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JACK KORNFIELD

Meditation on Gratitude & Joy

LIGHTEN UP

THE THANKSGIVING FEAST

PREVENT

TYPE 2

DIABETES

NATURAL BURIALS

GAIN GROUND

NATURAL BEAUTY

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November 2020

HEALTHY LIVING HEALTHY PLANET

WESTCHESTER/ PUTNAM/ DUTCHESS EDITION Publishers Dana Boulanger Marilee Burrell Editors Allison Gorman Jacqueline Wright Dawne Clark Marilee Burrell Design & Production Kathleen Fellows Patrick Floresca Marilee Burrell Sales & Marketing Dana Boulanger

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ife has been particularly challenging lately, so now is the perfect time to show compassion to everyone. Many people are feeling overwhelmed or dealing with a difficult personal issue, and so a little love and kindness can go a long way toward helping those who need it. After the election, compassion will be especially important for bringing us all together. Dana Boulanger Marilee Burrell Self-care is increasingly important too, as we head into the colder months in a pandemic. If you haven’t done it already, start strengthening your immune system with nutrient-dense food, key supplements and a positive attitude. Move your body, whether you like to dance or hike or ride a bike. Reach out to your friends and family often, even if it’s just by phone or online. Make it a regular thing. I have a friend who meets with her siblings every week for a virtual happy hour. She doesn’t drink, but it’s become a fun family gathering for her. I group text with my sisters most days, chatting about little things like pets, football and what’s happening in our backyards or the woods nearby. In some ways I feel more connected with them now than I was before Covid. I also speak with my mom daily and video chat with her weekly. Winter can be confining, and staying in regular communication with loved ones will keep us feeling connected, so get into the habit now. Then if you start feeling isolated, it will be easy to reach out to someone. And consider coordinating with your friends and family to create your own recurring virtual gathering. Fortunately we have a holiday this month to get excited about. Thanksgiving will be a welcome distraction, even though it may look different this year, with smaller holiday tables. If you plan to cook a turkey, check out the local, small-farm options on page 20, where you can learn how to reserve a fresh all-natural turkey. You’ll find recipes for healthier holiday side dishes in “Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare,” on page 22. If you’re searching for easy vegan options, look no further than Skinny Buddha, in Mount Kisco. They offer a complete gluten-free, vegan Thanksgiving Day takeout menu. You can order meals for one or two people or for the whole family. Meals can even be delivered right to your door. For more info, turn to page 23. Reinventing our traditional meals with healthier options is just one way to try to prevent or manage type 2 diabetes, which is on the rise. But there are other risk factors for this chronic condition besides an unhealthy diet: Excess weight and lack of exercise play a significant role, as do air pollution, mercury and other environmental toxins. To learn more, read “Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease,” on page 32. Looking for a fun indoor activity? Check out “Homemade Solutions for Glowing Skin,” on page 26, and learn how to make inexpensive masks, scrubs and balms using safe, natural ingredients you already have in the kitchen. To find out where to buy natural skincare products locally, see pages 28-31. While events and social gatherings are happening less frequently nowadays, they’re still happening—mostly online, but also in person. We’ve done our best to find them and share them with you in our monthly community calendar on pages 44-49, where you’ll find opportunities to socialize, learn something new or do something fun. Please post your upcoming events on our online calendar at WakeUpNaturally.com. Stay social—and be kind to one another.

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Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 20 SHOP LOCAL FOR

A SMALL-FARM TURKEY

Where to find all-natural, pasture-raised turkeys this Thanksgiving

22 GIVING THANKS

FOR A HEALTHY FEAST

How to Lighten Up Thanksgiving Fare

26 NATURAL BEAUTY Homemade Solutions for Glowing Skin

32 PREVENTING

TYPE 2 DIABETES

Natural Lifestyle Choices to Curb the Disease

36 THE GREEN

BURIAL REVOLUTION

Sustainable End-of-Life Options

38 SKIN-SOOTHING

HERBS FOR DOGS AND CATS Simple Ways to Reduce Itching

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 845.593.0065 or email Dana-NA@WakeUpNaturally.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Marilee@ WakeUpNaturally.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: WPCcalendar@Natural AwakeningsMag.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.434.9392. For franchising opportunities call 239.530.1377 or visit NaturalAwakenings.com.

40 GIVING THANKS

Meditation on Gratitude and Joy

42 BODY GRATITUDE Being Thankful Empowers Our Workouts

DEPARTMENTS 8 news briefs 18 health briefs 19 global briefs 19 eco tip 20 local food 22 conscious

eating 26 healing ways

36 green living 38 natural pet 40 inspiration 42 fit body 44 calendar 46 planet watch 49 classifieds 50 resource guide November 2020

news briefs

Learning to Learn Supports Students through Zoom

D Green burial with Dwyer & Michael’s Funeral Home

Tarrytown Funeral Home Offers Green Burials, Cremations

s more people are making the conscious choice to practice green living, Dwyer & Michael’s Funeral Home, in Tarrytown, offers ways to stay true to those principles in perpetuity. “A green burial or cremation is an eco-friendly choice,” says manager Michael V. Carpinone. “From graveside services in a natural burial ground with a simple wicker casket, or cremation with the cremains being placed into a biodegradable urn, our staff will inform you of all the options available to honor your loved one’s wishes.” While Dwyer & Michael’s Funeral Home has been in business since the 1940s, Carpinone’s father bought the business and property in October 2018. Both father and son are New York State-licensed funeral directors, with a combined 50 years’ experience in the business. Together they are dedicated to offering “white glove premium service” customized to fit each family’s wants and financial needs, Carpinone says. “From the first phone call until the final graveside or cremation service and then after, we handle all aspects involved with final farewell of a loved one,” he says. “What separates us from our competition is we are completely family owned and operated, so a member of our family oversees each service from start to finish, ensuring the highest level of customer service is given. This allows the family to focus on grieving and not worrying about the planning aspect of a service.” Location: Dwyer & Michael’s Funeral Home, 90 North Broadway, Tarrytown, NY. For more info, call 914.631.0621, email info@dwyermichaels.com or visit DwyerMichaelsFH.com. See ad, page 37. 8

r. Erica Warren and her colleague Nancy Platt Dawud, educational therapists and executive functioning coaches at Learning to Learn, have expanded their practices to include multisensory Zoom sessions to help support students of all abilities. “The pandemic has forced students and teachers into a whole new way of learning and approaching school,” Warren says. “Many students are struggling—with technology, academic content, organization and even motivation. This is the perfect time to overcome challenges and difficulties as well as build new habits, routines and skills.” For more than 20 years, Learning to Learn has empowered learners of all ages and abilities through individualized, strategy-based sessions and remediation. By crafting a unique program designed specifically for each student, Warren and Dawud implement a wide variety of methods to build confidence, promote academic independence and help students rekindle a love for learning. “We are not tutors, but more like personal trainers for the brain, for older students, and magicians that teach tricks for learning, for our younger students,” Dawud says. “Helping each student discover compensatory strategies that maximize their learning potential is our priority.” Together, Warren and Dawud offer multisensory academic support in all subjects; executive functioning coaching; reading and spelling remediation using the Orton Gillingham, Whole Word or Structured Word Inquiry approach; study-skills training; cognitive remedial therapy; and mindfulness and metacognitive practices. Location: Learning to Learn, 100 Executive Blvd. Ste. 203, Ossining, NY. To schedule a consultation, call 914.923.7270. For more info, visit LearningToLearn.biz. See ad, page 13.

Green’s Natural Foods Opens Somers Store

n September, Green’s Natural Foods, headquartered in Mount Kisco, opened a new store in Somers. This is the fourth location for the specialty retailer of natural and organic groceries and supplements. “We are super excited to open our newest location,” says CEO Peter Waldmann. “We believe that shopping local is the economic engine for community. Green’s is committed to providing healthy, natural, organic foods Green’s Natural Foods Produce and dietary supplements.” Open seven days a week from 8 a.m. to 8 p.m., the new store opened just in time to help local customers celebrate the holidays. For Thanksgiving it will be selling fresh turkeys—organic and free-range and all the parts, breasts and drumsticks—as well as Cornish hens. It will also offer prepacked side dishes like stuffing, gravy, whipped potatoes and squash. There will be vegan options available too, Waldmann says. The three other Green’s Natural Foods locations are 97 North State Rd., in Briarcliff Manor; 780 White Plains Rd., in Scarsdale (Eastchester); and 666 Lexington Ave., in Mount Kisco. Location: Green’s Natural Foods, 57 Rte. 6. (in Baldwin Place), Somers, NY. For more info, call the store at 914.485.8093 or visit GreensNaturalFoods.com.

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news briefs

Launch of KnoWEwell for Natural Awakenings

noWEwell, a collaborative partner with the Natural Awakenings family of publishers since June, has launched a personalized, integrated, private, secure, community and marketplace platform designed to transform health care. The one online trusted destination for today’s Regenerative Whole Health knowledge, resources and community that inspires and empowers individuals to take control and make better informed health decisions to achieve WELLthier Living, KnoWEwell received the Top 50 Healthcare Companies award from the International Forum on Advancements in Healthcare. KnoWEwell is an immersive, global online platform that connects the dots between lifestyle choices, soil, food, the planet and health. With vetted providers, evidence-based resources and peer-reviewed content, it’s a safe space to learn and share. Natural Awakenings Publishing Corp. Chief Operating Officer Joe Dunne says, “There is no simple way to describe KnoWEwell but to think big—WebMD meets Match.com, HomeAdvisors, LinkedIn, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit of everyone. “Natural Awakenings is honored to give our dedicated readers the opportunity to be some of the first members to be welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, we are pleased to gift both individuals and providers with free annual memberships. The new platform can be found at KnoWEwell.com.” For more information, visit KnoWEwell.com and see the ad on the back cover which includes free membership codes.

Alexander Technique Goes Virtual

arla Booth has taught the Alexander Technique (AT) in three locations over three decades to a variety of students, but the restrictions mandated by Covid posed a unique challenge for her—at first. “This hands-on method for learning about ourselves and our movement didn’t seem an easy fit for online learning,” she says. “But I’ve found that it works quite well, offering people a chance to improve their awareness and calm their nervous system. Students find ease and fluidity in everyday movement as well as freer breathing—things that have been very important in this time of uncertainty.” AT was developed in the late1800s by F.M. Alexander, a Shakespearean actor who had vocal problems that interKarla Booth fered with his performing ability. Many actors, musicians and dancers learn AT, but it’s also studied by people with breathing issues, poor posture, and neck and back pain, as well as swimmers, runners and other athletes. “The method can be applied to any activity, as it relates to increasing our awareness of how we use ourselves in action, how we respond to our thinking of movement, and our faulty understanding of how our body is designed,” Booth says. Having taught AT in New York City and London, Booth relocated to Westchester in 2000, where she developed her practice helping people with neck and back pain. She has worked with musicians and yoga teachers and teaches workshops for individuals and groups in and around Westchester. For more info, contact Karla Booth at 914.649.9565 or visit KarlaBooth.com.

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Joy Matalon Offers CranioSacral Therapy in Ossining, Garrison

oy Matalon is now offering CranioSacral Therapy as part of a multidisciplinary practice in Ossining, as well as at an additional location in Garrison. Joy Matalon A New York State-licensed massage therapist for more than 30 years, Matalon is certified in CST through The Great River CranioSacral Institute. “I recently joined a wonderful group of experienced therapists and learning specialists in Ossining,” she says. “I’m very excited to work in this new practice, which offers occupational therapy, academic support, executive functioning coaching and psychological testing. It’s exciting that we can collaborate together, offering bodywork to clients to optimize their mindbody integration.” Characterized by “gentle touch and deep listening,” CST is especially nourishing for children and adults at a time of social distancing, Matalon says. In her sessions, she incorporates Centers for Disease Control best practices for health and safety. “Both the client and I wear a facemask the whole time we are together. In addition I wear a face shield while working, and I use gloves when touching the face. The sessions continue to be comfortable and offer profound relaxation.” CST enhances central nervous system function to eliminate pain and stress while strengthening the immune system, Matalon says. “A session can be described as a physically connected meditation in which the central nervous system is supported and stress, trauma and physical restrictions can resolve,” she says. Locations: 100 Executive Blvd., Ste. 203, Ossining, NY, and Garrison, NY. For more info, call 914.519.8138 or visit JoyMatalon.com. November 2020

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home briefs

Home’s Negative Energy Can Affect Health

omes, like people, need help and healing from the past, says Jeanie Pasquale, of House Harmony. “If you’ve ever felt uneasy upon entering a home or room—as though there was an unseen force there—or if you’ve ever just felt out of sync with the universe, there may be remnant energies in your environment,” says Pasquale, who since 2014 has used the Marie Diamond method for dowsing homes in order to clear the negative energy. “All human activity leaves an imprint upon the space where the activity occurred,” she says. “So there’s a very good chance that you are currently living with the remnant energy of all the negative situations and emotions that occurred within your environment in the past. “That may not seem like a bad thing, but energetically it may not be agreeing with you or your family. It’s like having an allergy to the unseen energy.” Negative energies can also seep into a home from other sources, she says, and even homes filled with laughter and joy are susceptible. She lists several potential culprits, internal and external, including high-tension wires, satellite dishes, electromagnetic fields, ley lines, geopathic stress, cell phones, underground streams, past homeowners and neighbors, and the Hartmann grid. The Hartmann grid is the net-like pattern of the Earth’s magnetic field. According to Pasquale, the grid has become distorted from energies emitted by microwaves, cell phones and satellite dishes, and this distortion can affect the human immune system. “Stopping or blocking energy distortions can be accomplished by a professional dowser, while beneficial energies can be amplified,” she says. “Locating the specific energies in the home or business, and then placing copper rods in the areas where the energy is found, can have a positive impact on people. If current and past energies are negatively affecting you, there’s a lot you can do. Start by contacting a professional dowser, who can implement changes that will have a positive impact on your home, office and life.” For more information, visit HouseHarmony.org or contact Jeanie Pasquale at 845.709.5245.

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Alterations for a Healthy Home Office Environment by Lou Levy

ow that many of us are spending most of our time working from home, itâ€™s more important than ever that our interior environment is healthy. That means eliminating mold, encouraging circulation of fresh air, blocking the effects of electromagnetic fields (EMFs), and allowing natural light and outdoor views in. Mold is known to have a major negative impact on health, so the first priority in creating a healthy home is to mitigate mold by altering the damp conditions that allow it to grow. Dehumidification and air-filtration units or systems can reduce mold, but to completely eliminate it, an interior drainage system has to be installed in any ground-level slabs. The second priority is to facilitate the ventilation and circulation of fresh air. During milder weather, windows and doors, as well as an active skylight along with a ceiling fan, can be used to bring in outdoor air. A whole-house fresh-air ventilation system can also be installed for year-round use, either as an independent system or tied into an existing central air conditioning unit. EMFs, which are emitted by electronic devices, are also thought to be health inhibitors. A few simple tips can reduce their effects. The main working, sitting and sleeping areas in a home should be located away from electrical service connection points and electrical panels. Internet modems as well as a wireless connection create a strong EMF, so itâ€™s better to keep the modem in a remote location. Hard-wired connections and a grounding mat can also be used to mitigate direct EMFs from the computers. Finally, allowing plenty of natural light and a view of nature into a home environment is a good way to reduce stress and stay in harmony. This is best achieved through well-placed windows and glass doors that are protected so as not to overheat the indoor space. Architectural and design details, using nontoxic paints, finishes, furniture and window dressings, will put on the finishing touches. Lou Levy is the owner of Lou Levy Construction. For more info, call 914.804.2120. See ad, page 13. November 2020

local health

Katonah Podiatrist Notes Neuropathy Warning Signs

The Ayurvedic Approach to Diabetes

“A

yurveda believes that illness is caused by an imbalance in the body’s energy systems, or doshas,” says Dr. Somesh N Kaushik, an Ayurvedic and naturopathic physician, “and correcting that imbalance often starts with the diet.” Type 2 diabetes—the inability to use insulin efficiently—can be considered as an imbalance in the kapha dosha, which controls metabolic processes. Kaushik recommends a kapha-pacifying diet as part of his treatment plan. “As kapha is considered to be heavy, oily and cold, foods that are the opposite—light, dry and warm—are needed for balance,” he says. “Incorporate foods that are bitter, astringent or pungent, avoiding those that are sweet, sour or salty. Astringent foods include beans, peas and lentils, and cruciferous vegetables such as broccoli, cauliflower and cabbage. Bitter foods include spinach, chard, kale, asparagus and mustard greens.” Dairy and cooking oils should be reduced; use small amounts of ghee or low-fat milk or yogurt instead, he says. Choose lighter fruits like apples, pears and pomegranates, but avoid bananas, pineapples and figs. Choose whole grains (barley, millet, rye, oats, buckwheat) over refined grain products (white flour, white bread, white rice). Red meat, processed meats and certain seafoods aggravate kapha, although salmon may be included for the omega-3 fatty acids, Kaushik says. Spices such as pepper, cayenne, mustard seed, cardamom, coriander and ginger can be used freely. Fenugreek seeds’ fiber will slow the absorption of sugar, as will almonds and cinnamon when eaten with a carbohydrate. Cooking with turmeric regulates blood sugar levels. Finally, “dry” cooking methods (baking, broiling, grilling) are preferable to frying, Kaushik says. On November 10 at 7 p.m., Kaushik will give a free online lecture on diabetes through the Pawling Free Library. To register, call 845.855.3444 or visit PawlingFreeLibrary.org.

ne of the first signs of diabetes (high blood sugar) is peripheral neuropathy, characterized by numbness and tingling in the feet, a feeling so uncomfortable that it can wake you up at night. Because peripheral neuropathy is a leading cause of amputations and disabilities in the United States, anyone with early symptoms—which also include burning; muscle weakness, cramping or atrophy; and undetected sores on the feet—should seek treatment with a podiatrist or internist, says Dr. Pam Hoffman of Katonah Podiatry. Neuropathy is the result of damage to the peripheral nerves, which lie outside the brain and spinal cord, she says. “These are the little fibers that give you sensations. In the case of diabetes, the increased blood sugar affects the tiny nerve endings in the lower extremities. This may occur even before it registers in a blood test. Ironically, the most common drug for diabetes, metformin, is a big culprit in causing neuropathy also.” Besides diabetes, other causes of neuropathy include chemotherapy, vitamin B12 deficiency, metformin use, poor blood flow, elevated homocysteine and idiopathic (unknown) causes, and elevated levels of the amino acid homocysteine. When treating patients for neuropathy, Hoffman puts them on a vitamin regimen. “L-methylfolate, B6, benfotiamine (B1) and riboflavin (B2), alpha lipoic acid and vitamin B12—there are good combos of these supplements, so they do not have to be taken separately. The results are incredibly good with this therapy,” she says. Since patients with neuropathy can’t feel their feet, it’s particularly important that their shoes fit well, she adds. “There is the diabetic shoe bill which pays yearly for a pair of shoes that are extra depth and fitted properly,” she says. “The shoe bill has decreased amputations by 60 percent. Please inspect your feet daily to avoid infections.” Location: Katonah Podiatry, 200 Katonah Ave., Katonah, NY. For more info, call 914.232.8880, email katonahpodiatry@yahoo.com or visit KatonahPodiatry.com.

Dr. Kaushik’s Ayurvedic and Naturopathic Clinic is located at 792 Rte. 35, Cross River, NY. The clinic is open Monday through Friday. To reach the clinic, call 914.875.9088; for telemedicine, call 646.670.6725. For more info, email drkaushik@drkaushik.com or visit DrKaushik.com. See ad pg 12. 14

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shopping briefs

Soul Connection Takes Healing Arts Store Virtual

niversal Healing Arts Connection has put its shop, The Soul Connection, online. This e-commerce store offers the same crystals, jewelry, sage, oracle cards, singing bowls and other healing tools that can be found at Universal Healing Arts Connection’s brick-andmortar store in Cortlandt Manor. “We know that people are feeling restless, irritable and discontent during these challenging times. Now help is on Universal Healing Arts Connection shop the way,” says Shima Chayvet, president and owner of Universal Healing Arts Connection. “We offer shipping as well as curbside pickup, or you can throw on your mask and come see for yourself the most talked-about healing arts center in the area. And in November and December, we’re offering a 20 percent discount code in the Natural Awakenings shopper’s guide (see ad on page 17).” Universal Healing Arts Connection offers an array of courses and events, such as an introduction to Reiki healing course, Reiki certification classes, reflexology, Reiki circles, qigong, yin yoga classes and full moon circles. They also host workshops and guest speakers who share their knowledge on health issues. Location: 4 Crestwood Ave., Cortlandt Manor, NY. To shop virtually, visit SoulConnectionShop.com. See ad, page 17.

At Sanctuary Announces Virtual Launch

t Sanctuary, a holistic wellness service and educational organization, is offering virtual tools, guided spiritual practices and educational content for individuals who want to foster and strengthen their connection with nature and to spirit. It was founded by shamanic practitioner Gabrielle Maryland and shaman Sera Rose “We offer readings, healings, private events, small-group mentorship and workshops with laughter, love and insight—and of course with the indelible help of spirit,” Maryland says. “We provide an array of modalities and disciplines aimed at challenging our clients’ preconceptions about the spiritual worlds. If you’re ready to begin your spiritual journey, contact At Sanctuary today.” On November 7, from noon to 3 p.m., it will hold An Afternoon of Virtual Healing on Zoom. Maryland says the event was scheduled to help people cope with stress after the election, regardless of the outcome. “Come November this country will face an uncertain future in already-desperate times,” she says. “We cordially invite members of the Black Lives Matter and Peace Alliance movements to join us for a virtual afternoon of peace and healing. Through guided meditation, tai chi and qigong, and ancestral healing, our hope is to guide clients through activities that will help them find tranquility in the moment and give them the knowledge base to reduce stress in their day-to-day life.” Cost: $40. For more information, call 518.350.4278, email healersatsanctuary@gmail.com, visit https://atsanctuary.wixsite.com/mysite or follow At Sanctuary on Instagram @_atsanctuary.

Topical CBD Products Deliver Diverse Benefits

unique quality of topical CBD products is their versatility, says Marcie Manfredonia, owner of CBD Live Natural, which sells tinctures, lotions, massage creams, balms and sprays, as well as other CBD products, online and at its brick-andmortar store in Bedford hills. “Over the last three years we’ve had so many customers tell us how helpful our products have been and how they have changed their lives in such positive way, whether that’s by easing their pain and inflammation, regulating their blood pressure, or just helping them get a good night’s sleep,” Manfredonia says. “Managing all these problems pharmaceutically would require multiple prescriptions, but with just a bottle of CBD tincture, you can get them all under control and feel brand new day by day.” Nowadays, people prefer to manage their health naturally, she says. “At CBD Live Natural, we strive to bring our customers the best all-natural products,” she says. “We want them to feel their best and to know that there’s a way to improve their quality of life without using prescription drugs. We can help them can find the product that’s right for them, because we carry a variety of brands and products to choose from to fit their needs.” In addition to topicals, the store carries candles, gummies, capsules and drinks. CBD Live Natural is family owned and WBE certified. Location: CBD Live Natural, 26 Depot Plaza, Bedford Hills, NY. For more info, call 914.218.8357, email info@cbdlivenatural. com or visit CBDLiveNatural.com. See ad, page 3. November 2020

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November 2020

Do Aerobic Exercises to Improve Fatty Liver Condition

health briefs

Metabolicassociated fatty liver disease (MAFLD) is a common form of chronic liver disease affecting up to one quarter of the population worldwide. Associated with Type 2 diabetes and obesity, MAFLD is quickly becoming the leading cause of cirrhosis and liver cancer and has been linked to more severe COVID-19 outcomes. With no effective pharmacological treatments, the focus has been on reducing weight by 7 to 10 percent. But a new study from Trinity College, in Dublin, based on liver biopsies of 24 patients, found those that undertook 12 weeks of aerobics had significant improvements in markers of liver and metabolic health, even without weight loss, making exercise theoretically more important than losing pounds. The positive results were not sustained once the exercising stopped, leading researchers to recommend follow-up programs in community settings.

Active mediation by a third party provides better outcomes for couples’ arguments by heightening activity in the “reward” part of the brain that generates romantic love. That’s the conclusion of researchers from the University of Geneva in a study in the journal Cortex that included 36 heterosexual couples that had been married for one year. After receiving brain scans with functional magnetic resonance imaging (fMRI) and filling out a questionnaire, the couples argued for an hour about a key conflict such as intimacy, finances or in-laws. Half the couples received guidance from a professional mediator; the other couples did not. Afterward, couples with the active mediator reported feeling more satisfied with the content and progress of the discussion and had fewer residual issues. When individuals were shown photos of their spouse and another unknown person during a second fMRI, the couples that had mediation were more likely to experience heightened activation in the nucleus accumbens, a key region in the reward circuit of the brain linked to pleasure, motivation and feelings like love. The more satisfied a person was with the mediation, the greater the neural activation. “Our results suggest for the first time that third-party mediation has a significant and positive impact on the way couples argue, both behaviourally and neurally,” concludes Olga Klimecki, a study author and researcher at the Swiss Center for Affective Sciences. 18

Westchester/Putnam/Dutchess NY Edition

Try Flaxseed Oil to Reduce Weight and Body Mass Index Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with Type 2 diabetes. To see if flaxseed as an oil has similar effects, Iranian researchers gave 40 overweight and prediabetic patients either 2,000 milligrams of flaxseed oil or a placebo daily for 14 weeks. The flaxseed oil did not produce lower inflammatory or glycemic markers than the placebo, but it did lead to significantly greater weight loss and a lower body mass index. A 2019 study of 50 obese and overweight adults found that consuming milled flaxseed for 12 weeks resulted in more than 20 pounds of weight loss, lower body mass index and greater reductions in triglycerides and inflammatory markers compared to a control group.

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Have Conflicts Mediated for Best Results

global brief

Putt Putt

Electric Vehicle Charging Infrastructure Surging in California

eco tip

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The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers, making it the nation’s largest single utility program to expand its charging infrastructure. Southern California Edison (sce.com) will install nearly 40,000 chargers. Half of the investment will take place in low-income communities and 30 percent will be for multifamily residences, where it’s more difficult to charge an EV. The program is expected to help achieve the state’s goal of putting 5 million zeroemission vehicles on the road by 2030.

A Repair Cafe Near Home

In concert with the do-it-yourself craze, there’s a growing interest in repair cafes and pop-up events where people can learn to fix things or have someone do it for them. It’s fun, and the camaraderie and guidance of knowledgeable neighbors makes all the difference. Visit RepairCafe. org to find a nearby location or for detailed instructions on how to start one.

How to Fix Anything

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Whether it’s a faulty toaster, broken wheelbarrow or torn jeans, some common principles apply:

FIX IT, DON’T NIX IT

Repairing Can Prolong Life of Products With every Amazon delivery and late-night QVC purchase, the verdict is in: America is the Godzilla of consumerism, and far too many of the products we buy are disposable or designed to become obsolete. Tons of waste ends up in landfills or is incinerated, causing pollution. Plus, non-renewable natural resources like petroleum and heavy metals are depleted to manufacture new products and the non-biodegradable packaging they’re wrapped in. Awakening to the consequences of consumption addiction, a more sustainable choice emerges: repairing. When something breaks, don’t replace it—fix it. By prolonging the lifespan of items, demand for new products is reduced, resources are conserved and money is saved. It all helps the planet.

Don’t panic. When the bicycle chain breaks, remain calm. Split the task into manageable steps. Anticipate the feeling of empowerment when the wheels are turning again. Get informed. From hemming a skirt to rewiring a lamp, a detailed YouTube video awaits. Check online for product manuals that offer diagnostics and repair instructions. For an extensive collection of repair guides, visit IFixIt.com. Use the right tool. To get the job done quicker, easier and without possible injury or damage to property, the right tool is key. Local hardware store attendants can help. For one-time-use or expensive tools, consider renting or borrowing. Visit a repair shop. A great way to support local business is to patronize local repair shops for shoes, clothing, jewelry, computers, appliances and more.

Buying for Longevity

Choose quality products that are designed to last and easy to repair. To help evaluate options, iFixIt.com offers a list of repairability scores. In a perfect, sustainable world, the marketplace would be filled with beautiful, artful and clever products that everyone loves and can’t bear to replace. November 2020

local food

“Our farm store is packed with dozens of varieties of apples, fresh organic veggies, estate-made hard cider (Treasury Cider), fresh-pressed cider, local cheese, wines and spirits,” Ross says. Location: Fishkill Farms, 9 Fishkill Farm Rd., Hopewell Junction, NY. To order a turkey, visit FishkillFarms.com. For more info, call 845.897.4377 or email katie@ fishkillfarms.com.

Hemlock Hill Farm, Cortlandt Manor

Turkeys at Hemlock Hill Farm

Shop Local for a Small-Farm Turkey

Where to find all-natural, pasture-raised turkeys this Thanksgiving

his fall people are flocking to nearby small farms to get their Thanksgiving turkeys. Avoiding factory-farmed birds, which are dosed with antibiotics and hormones, is clearly better for our health, and it’s a better life for the birds too. Not to mention, shopping local is good for our community. Stone Barns in Tarrytown has already sold out of turkeys, and Glynwood Farm in Cold Spring anticipates selling out by November 1. But we found four nearby farms that will be taking orders until Thanksgiving week.

Fishkill Farms, Hopewell Junction

Fishkill Farms is taking orders for its turkeys from the first week of November through the week before Thanksgiving. “We source our turkeys locally from 20

Pick of the Pasture Farm, located in Greenwich, New York,” says Katie Ross, marketing communications manager for Fishkill Farms. “Much like our chickens, these turkeys are pasture raised and live in mobile coops that are moved around so they can enjoy pecking and foraging at new pieces of land. The pasture mix consists of clover, alfalfa, timothy and orchard grass, which provides an excellent diet high in protein for helping them grow.” Orders should be placed online through the farm’s website. The Fishkill Farms store sells the farm’s own pasture-raised stewing hens that have been frozen, as well as fresh and homemade foods, such as pies (apple, pumpkin, bumbleberry, blueberry, pecan and chocolate pecan, among others); harvest boxes filled with organic vegetables; eco-certified apples and fresh-pressed cider; and local cranberries.

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Hemlock Hill Farm will be accepting orders for their pasture-raised, all-natural Broad Breasted White turkeys until November 19. They will continue to take orders after that, but turkey sizes will be limited. For those planning a smaller Thanksgiving gathering this year, the farm also sells turkey breasts, wings, thighs and legs, as well as fresh chickens, ducks and geese. During the week of Thanksgiving, various Hudson Valley vendors will be selling their products at the Hemlock Hill Farm store. Location: Hemlock Hill Farm, 500 Croton Ave., Cortlandt Manor, NY. To place an order, call 914.737.2810 or reserve online at HemlockHillfarm.com.

Pound Ridge Organics, Pound Ridge

Pound Ridge Organics sells heritagebreed turkeys, as well as the more familiar broad-breasted variety, from Heermance Farm in Tivoli. “This is the same farm that provides turkeys to Chef Daniel Boulud for his Michelin-starred kitchen at Restaurant Daniel in New York City,” says Pound Ridge owner Donna Simons. The turkeys are organic, pastured and humanely raised, she says. “In addition to providing locally milled organic feed to the poultry, our farmers provide a proprietary blend of natural organic ingredients that enhance the flavor of the meat even more so. It’s the best poultry I have ever tasted.”

The farm market will be open November 20-24, selling Thanksgiving essentials such as produce, eggs, charcuterie, dairy products, apple cider, cranberry sauce, honey, candles, gift items and more. Pre-ordered turkeys will be available for pickup November 22 and 23. The market always carries chicken, and it will likely have duck and goose for Thanksgiving too, Simons says. It also sells a variety of handmade organic desserts, including gluten-free alternatives such as apple crisps, ice cream and mousse. “We send out order forms in our newsletter. You can subscribe at PoundRidgeOrganics.com,” she says. “Also, we will have a special Thanksgiving event to be announced in the coming weeks.” Location: Pound Ridge Organics, 22 Westchester Ave., Pound Ridge, NY. For more information, call 914.764.3006, email poundridgeorganics@icloud.com or visit PoundRidgeOrganics.com.

Z Farms Organic, Dover Plains

At Z Farms, the Thanksgiving turkeys are pasture raised and certified organic. “We sell mostly frozen turkeys but can leave them fresh if they’re pre-ordered,” says farm manager Diane SmolyarZlotnikov. “We sell turkey breasts, leg quarters and wings too.” The farm’s turkeys and other poultry are kept in mobile coops that are regularly rotated on fresh green grass paddocks, where the birds forage for bugs and insects. They are also fed organic, non-GMO, soyfree feed made of green peas, barley, oats, flaxseed and minerals. The Z Farm stand is open year-round, 10 a.m. to 6 p.m., every day except Monday, when it’s open 8 a.m. to 4 p.m. Regular

Turkeys at Z Farms customers and new customers making their first order receive a 10 percent discount. Curbside pickup and delivery are currently available for safety reasons. Location: Z Farms Organic Food, 355 Poplar Hill Rd., Dover Plains, NY. For more info or to place an order, call 917.319.6414, email zfarmsorganic@gmail.com or visit ZFarmsOrganic.com.

November 2020

photo by Brian Olson

conscious eating

Giving Thanks for a Healthy Feast How to Lighten Up Thanksgiving Fare by April Thompson

ue to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the side-dish game, embracing healthier options and taking full advantage of an abundant supply of delicious, in-season produce. To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons. For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says. One of his go-to dishes is a root vegetable salad 22

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with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon. Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains. According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.” Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The

PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.” Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruitbased desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says. Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving dishes. “Instead of a green bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert. She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Vegan Take-Out for Thanksgiving Skinny Buddha, in Mount Kisco,

has complete vegan Thanksgiving Day meals available for pickup and delivery. All items on the menu are also organic, gluten free and kosher. An individual Thanksgiving dinner costs $30 and includes butternut bisque, vegan meatloaf with wild mushroom gravy, candied squash, mixed-grain stuffing and apple compote. A two-person dinner costs $58 and comes with two servings of bisque, squash and stuffing; two slices meatloaf with gravy; one chocolate chip cookie, one cranberry walnut cookie and two ginger cookies. The family-style dinner, designed for six to eight Candied squash at people, costs $360 and includes three quarts of butternut Skinny Buddha squash soup, three quarts of kale salad, one tray of vegan meatloaf, two quarts of wild mushroom gravy, three quarts of balsamic brussels sprouts with toasted walnuts, three quarts of mixed grain stuffing and carrot cake. Skinny Buddha also has an à la carte menu in addition to the full meals. Orders must be placed by November 20 and picked up at Skinny Buddha on November 25, between 1 and 3 p.m. Delivery is also available, with charge based on mileage. Location: Skinny Buddha, 159 Lexington Ave., Mt. Kisco, NY. To order call 914.358.1666 or visit MySkinnyBuddha.com.

Savory Thanksgiving Dishes Mushroom Gravy This rich, flavorful gravy is perfect over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Yield: 4 servings 1 onion, minced 6 white button mushrooms, chopped 2½ cups low-sodium vegetable stock, divided ½ tsp minced garlic ½ tsp dried thyme ½ tsp dried sage ½ tsp crushed dried rosemary

1 Tbsp cooking sherry 2 Tbsp tamari sauce or low-sodium soy sauce 1 Tbsp nutritional yeast flakes ¼ cup whole wheat flour ¼ tsp black pepper Sea salt to taste

In a large skillet over medium-high heat, sauté the onions and mushrooms in one-half cup of the vegetable stock. Add the garlic, sage, thyme, rosemary, sherry, tamari and nutritional yeast, then continue to sauté for just a minute or two over high heat. Pour the remaining vegetable broth into a bowl and whisk in the flour until there are no lumps. Add to the pan with the onion and mushrooms. Simmer over medium heat, stirring until the gravy has reached its peak thickness, about 10 minutes. Add salt and pepper to taste. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell. November 2020

Pumpkin Spice No-Bake Energy Balls This dish is gluten-free, vegan and paleo.

Cranberry Sauce with Maple Syrup Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce. The cranberries “pop” under the heat and give this side dish a gorgeous ruby color. Yield: 2 cups 12 oz whole fresh cranberries or 1 package ¾ cup real maple syrup ½ cup water ½ cup orange juice freshly squeezed or store bought 1 cinnamon stick Take the cranberries and place into a large sieve. Pick out any berries that look damaged (black spots, mushy, white). Wash and drain. Pour the cranberries into a medium-large pot. Add the maple syrup, water and orange juice. Stir to combine. Place the cinnamon stick in the center. Heat the berries on medium-high heat until the mixture reaches a boil. Then, lower the heat to medium-low and simmer for 10-12 minutes or until syrupy and richly red. You will hear the cranberries “pop” as they cook; don’t be alarmed. Remove the pot from the heat and allow to cool to room temperature. Store in a covered container in the fridge. Serve at room temperature or slightly warmed. Reprinted from StraightToTheHipsBaby.com/Jessie-Sierra Ross. 24

Westchester/Putnam/Dutchess NY Edition

1½ cups raw almonds ¼ cup hemp seeds ¼ cup unsweetened dried shredded coconut ½ tsp pumpkin pie spice 1 Tbsp coconut oil ¼ cup pumpkin puree 10 pitted Medjool dates, about 1 cup For pumpkin pie spice dusting: 2 Tbsp coconut sugar ¼ tsp pumpkin pie spice Combine the almonds, hemp seeds, coconut, pumpkin pie spice, coconut oil, pumpkin puree and dates in the base of a food processor. Turn the processor on high for about two minutes or until the ingredients are well combined. Pour the mixture into a mixing bowl and then use your hands to roll the dough into about 15 cookies, each about 1½ inch in diameter. To make the pumpkin pie spice dusting, place the coconut sugar and pumpkin pie spice onto a plate. Roll each cookie in the sugar until covered. For the best texture and sweetness, place the cookies in the refrigerator for at least 2-3 hours to chill. Chef ’s notes: Freeze these cookies for up to 2 months in a tightly sealed container. Defrost them in the fridge for about 4 hours before serving. For refined sugar-free servings, leave off the coconut sugar dusting. You can easily double or triple this recipe depending on how many energy bites you need to make. Reprinted from Carrie Forrest, CleanEatingKitchen.com.

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photo by Carrie Forrest, Clean Eating Kitchen.com

photo by StraightToTheHipsBaby.com/Jessie-Sierra Ross

Yield: 15 servings

Eat Well and Be Well

CAFES BREAD ALONE BAKERY

45 Market St., Rhinebeck, NY 845.876.3108 BreadAlone.com/Rhinebeck-cafe

CHAKRA BOWLS CAFÉ 33 Arlington Ave., Poughkeepsie, NY 845.849.0399 chakraBowlsCafe.com

GOOD CHOICE KITCHEN 147 Main St., Ossining NY 914.266.3003 goodchoicekitchen.com

NELLA’S NUTRI-BAR

2 Maple St., Croton-on-Hudson 914.259.2296 NellasNutriBar.com

THE FREIGHT HOUSE CAFÉ

609 Route 6, Mahopac NY 845.628.1872 thefreighthousecafe.com

COFFEE COFFEE LABS ROASTERS

Order beans online/ship home 7 Main St., Tarrytown, NY 914.332.1479; coffeelabs.com

FARMERS’ MARKETS GOSSETT’S FARM MARKET

& Gossett Brothers Nursery 1202 Rt.35, South Salem, NY 914.763.3001; Gossettnursery.com

HUDSON VALLEY FARMERS MARKET

Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404 Facebook.com/ HudsonValleyFarmersMarket.

Natural FOOD

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Foodie Guide

with

THE MARKET AT MT. CARMEL

fresh food, art & yoga Sundays through 11/1 8th St. at Highland Ave., Verplanck, NY

FARM STORE

JUICE DRINK LIVING JUICE

7(1/2) servings in one serving of green juice to go. 914.763.6320; DrinkLivingJuice.com

Z FARMS ORGANIC Open Every Day. 355 Poplar Hill Rd. Dover Plains, NY 917.319.6414 ZFarmsOrganic.com

FARMS FABLE: FROM FARM TO TABLE

1311 Kitchawan Rd, Ossining, NY Sat & Sun 9am-4pm FableFoods.com

HARVEST MOON FARM & ORCHARD

Briarcliff Manor 97 North State Road Briarcliff Manor, NY 10510 914.800.9146 Eastchester 780 White Plains Rd. Scarsdale, NY 10583 914.874.5481 Mt. Kisco 666 Lexington Ave. Mt. Kisco, NY 10549 914.864.1274

HILLTOP HANOVER FARM & ENVIRONMENTAL CENTER

GreensNaturalFoods.com

GREEN ORGANIC MARKET 275 S. Central Park Ave. Hartsdale, NY 914.437.5802 FB: GreenOrganicMarket

THREE FEATHERS FARM

WHOLE FOODS MARKET 575 Boston Post Rd, Port Chester, NY 914.708.1985

1 Ridge Hill Rd, Yonkers, NY 914.378.8090

Gift certificates available!

Premium Extra Virgin Olive Oil 914.217.5689 Kontoulisfamily.com

GREENS NATURAL FOODS

Somers NEW 57 Rte. 6. (in Baldwin Place) Somers, NY 10505 914.485.8093

Grass-fed beef & eggs 371 Smith Ridge Rd, S. Salem 914.533.6529; threefeathers.farm

KONTOULIS FAMILY GROVES

MARKETS

130 Hardscrabble Rd North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com

1271 Hanover St, Yorktown Heights, NY 914.962.2368 HilltopHanoverFarm.org

SPECIALTY FOODS

110 Bloomingdale Rd, White Plains, NY 914.288.1300 WholeFoodsMarket.com

Cucumber Rounds w/ Herb Cashew Cream Cheese and “Lox” Appetizers at Skinny Buddha

VEGAN SKINNY BUDDHA ORGANIC KITCHEN

159 Lexington Ave., Mt. Kisco 914.358.1666 MySkinnyBuddha.com

To place your business listing on this page: call 845-593-0065 WakeUpNaturally.com November 2020

Natural Beauty Homemade Solutions for Glowing Skin by April Thompson

kin, our largest �� organ, �� plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients�� . Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are banned in other counties. Even products labeled “organic” or “natural” can contain potentially harmful petrochemicals, according to the Environmental Working Group. A natural skincare routine doesn’t have to be complicated or expensive. Balms, masks, scrubs and toners can be made from healthy, everyday products already present in most homes. “Oats, yogurt, coconut oil, honey: there are many kitchen staples that you can easily use in your skincare routine,” says Marlene Adelmann, founder of the Herbal Academy, in Bedford, Massachusetts, and author of Botanical Skin Care Recipe Book. As an example, face masks can be made with ingredients from the spice rack, including turmeric and black pepper. “Oneingredient treatments, like a honey or yogurt mask, feel so good and are easy to make,” says Stephanie Gerber, the Nashville author of Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You. Facial, body and foot scrubs are great beginner creations, according to Stephanie Tourles, author of Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty. The Marble Falls, Texas, esthetician recommends starting with a base of 26

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healing ways

sugar or salt and adding an edible oil such as almond, plus a few drops of an essential oil. Essential oils should be diluted—add only six to 12 drops per ounce of finished product. Her favorites are lavender, tea tree, sweet orange and frankincense. Lemon, lime and bergamot are phototoxic and can cause sensitivity if added to any scrub before sun exposure. “Scrubs are wonderful for softening, soothing and exfoliating the skin,” Tourles says, cautioning that salt scrubs can sting if applied after shaving or waxing. Other common ingredients that can be added are oats, almonds or sunflower seeds ground in a coffee grinder. When mixed with water, cream or yogurt, they offer a moisturizing facial treatment. Tourles�� loves homemade body balms using oil and a thickener such as cocoa butter or beeswax. “Balms are easy to make, great for kids and good for dry cuticles and lips. You don’t have to worry about ingredients spoiling. They condition the skin and smell great,” she says. In harsher weather, skin requires a little extra TLC. Tourles suggests a hydrating winter toner made with a 50/50 mix of aloe vera juice and rosewater. “Honey is also nice for the face and incredibly hydrating for winter,” she says. “Simply warm a little bit, apply it to your clean face for 20 minutes, then rinse with warm water.” “People often forget to apply more moisturizer in winter. One of the best things you can do is exfoliate your face with a simple scrub to slough off dry, dead skin. Use gentler ingredients for your face than your body, like oats, baking soda or almonds ground finely,” says Gerber. For chapped lips, she recommends a gentle exfoliant like sugar and honey applied as an antibacterial lip scrub. “Matcha green tea makes a beautiful mask that astringes and tones skin. Combine it with aloe gel and honey for some soothing moisture in the colder months when our skin needs rejuvenation,” says Adelmann. Some products are best purchased from a commercial source. “You can make many preparations at home—from masks to cleansing scrubs, cleansers, lotions and creams—but when these recipes contain water, they have a short shelf life. If you are looking for something with a longer shelf life, you’re going to run into more complicated instructions incorporating preservatives,” says Adelmann. “Moisturizers, creamy cleansers and hand creams have the steepest learning curve to craft yourself,” says Tourles. “Trying to emulsify watery ingredients like herb tea and aloe vera with oils, butters or waxes is like mixing oil and vinegar in a salad dressing; these ingredients want to separate.” According to Gerber, sunscreen is another product worth buying rather than trying to make at home. Homemade or store-bought products aside, the best skin enhancer is a drink of water, according to Gerber. It doesn’t get easier or more economical than that. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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Homemade Mask Recipes

photos by Herbal Academy

Excerpted from Botanical Skin Care Recipe Book, by Marlene Adelmann

Green Tea Facial Mask Green tea contains polyphenolic flavonoids called catechins, which are strongly antioxidant. It’s also an astringent and anti-inflammatory. Matcha green tea (a powder) makes a beautiful green mask that astringes and tones skin. Combined with aloe gel and honey for soothing moisture, this is a great recipe for the colder months when our skin needs rejuvenation. 2 Tbsp matcha or another green tea (Camellia sinensis) leaf powder 4 tsp aloe vera leaf gel 1-2 tsp raw honey Combine all ingredients and mix well. Adjust proportions, as needed, to achieve the desired consistency—add more honey and/or tea powder if it’s too fluid, or more aloe if it’s too thick. Apply gently to the face, avoiding the eyes. Leave in place for 20 to 40 minutes. Rinse the face with warm water and lightly pat it dry with a towel. Follow with moisturizer. Turmeric Facial Mask This is an anti-inflammatory, astringent and nutritive face mask with antimicrobial action that is well-suited for acne-prone skin. Combining turmeric with a fat, like yogurt, mitigates its staining effects. Test this recipe on a small area of skin before using. 1 Tbsp plain yogurt 1 tsp turmeric (Curcuma longa) rhizome powder 1 tsp raw honey Combine all ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel.

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November 2020

natural skincare

What’s New at Fresh Organic Salon

Allison Adamiak, owner and esthetician, and Nazmie Bruncaj, esthetician

Balance Day Spa Offers Custom Organic Facials with New Safety Features

alance Day Spa, Westchester County’s only certified green spa, has resumed offering its customized organic facials, but with broad-ranging safety protocols in place. “Our goal is to make our customers feel even more comfortable,” says owner and esthetician Allison Adamiak. “We were already all organic, all the time. Now we’re safer than ever.” Among the many new safety features are virus-filtering MERV-13 Air Filtration throughout the building; virus-filtering HyperHEPA Air Purification throughout the spa; therapists working in double masks plus face shields; custom acrylic facial barriers on all treatment beds; all common furniture replaced with non-porous plastic (for ease of disinfection); eco-friendly and FDA-approved hospital-grade disinfection in between each client; appointments staggered and spaced so that no two clients are ever waiting together; and temperature checks for all clients upon entry. “In addition to our popular full array of eco-friendly services, we are also offering masked skincare services to meet the comfort levels of all our clients,” Adamiak says. “We have nearly 40 combined years in the business, so we invite everyone to come in and see the difference that experience makes.” Hours (by appointment only) are Tuesdays and Wednesdays 10 a.m. to 8 p.m.; Fridays 10 a.m. to 6 p.m.; and Saturdays 8 a.m. to 5 p.m. Location: Balance Day Spa, 280 Mamaroneck Ave., Ste. 310, White Plains, NY. For appointments, call 914.358.9898. For more info, visit Balance-DaySpa.com.

Westchester/Putnam/Dutchess NY Edition

resh Organic Salon, in Bedford Hills, has launched a new online space where people can learn about and purchase the latest in organic skin care, makeup, scalp and haircare from the comfort and safety of their own home. “This platform allows customers not just to relax while they shop, but to trust who they’re shopping with. They’ll learn where the ingredients were harvested and the cultivated biodynamic technology behind our plant-based skin care,” says owner Maureen Maureen Toohey, owner Toohey. Online customers receive exclusive gifts; 10 to 20 percent off purchases, custom treatments and home spas; and 24-hour booking and purchasing options. “We’re here to guide you through the many benefits of joining our Fresh Organic Salon experience,” Toohey says. She takes the guesswork out of healthy skin care by only recommending product lines that offer complete transparency about their ingredients and follow biodynamic farming practices—so no toxins or synthetic fertilizers. “Arbonne’s latest breakthrough in ingredients is bakuchiol, a plant-based alternative to retinol that helps reduce lines and wrinkles,” she says. “Plant-cell extracts help skin glow from within, and stabilized vitamin C increases collagen production. Powerful and concentrated essences are extracted by way of green chemistry. These infused nutrients produce maximum benefits without harmful chemicals or injections.” Not all skincare products that claim to be natural have safe ingredients, Toohey notes. Some have fragrances or phylates, which can cause adult breakouts. Warning signs are red, itchy, bumpy or flaky skin. For more info, call 914.242.1028, email maureen@freshorganicsalon.com or visit FreshOrganicSalon.com. See ad, page 29.

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Oxygen Facial with Pumpkin Mask is on the Menu at Bové Medical Spa

umpkin is on the menu at The Bové Medical Spa, in Somers, which offers a combination of medical, aesthetic and holistic treatments in a tranquil environment. The spa’s November special is an Oxygen and Pumpkin Facial, and it also is offering Circadia’s Pumpkin Perfecting Mask with Bakuchiol. “The Circadia oxygen treatment is great for redness. It kills bacteria to leave a glowing complexion,” says spa owner Karen Merritt. “With this treatment, the oxygen penetrates the skin through a chemical reaction, with lasting results. Oxygen in this form is extremely nourishing and beneficial for all skin types.” The mask treatment is “not your basic pumpkin mask,” Merritt says. “It’s fortified with a rich antioxidant profile and bakuchiol, the most effective natural vitamin A alternative. This mask is great for aging and acne.” The Bové Medical Spa offers a wide array of services. Its facials are designed to be relaxing, fully customized, multi-step treatments that improve the skin’s general health while also addressing specific concerns and conditions. Location: The Bové Spa, 366 Rte. 202, Somers, NY. For appointments, call 914.276.2200. For info, email Karen@ thebovespa.com or visit TheBoveSpa.com. See ad, page 31.

Coming Next Month DECEMBER

Spending Locally

Plus: Creating Community & Connection

November 2020

natural skincare

Hilda Demirjian Remains at Forefront of Modern Skin Care

Tell them you saw it in Natural Awakenings.

Natural Awakenings

BODY WORK GUIDE

CRANIOSACRAL THERAPY Joy Matalon LMT, CST 914.519.8138 Joymatalon.com Ossining & Garrison

MASSAGE THERAPY

ince opening in White Plains in 1996, Hilda Demirjian Laser and Skin Care Center has been at the forefront of modern skin care, combining science with ancient therapies and treatments, and offering its own research-based premium skincare line featuring 100 percent botanical sources, including fruit stem cells. Made in an FDA-registered facility, Hilda Demirjian products are pharmaceutical grade, cruelty free and appropriate for all ages. “I’m particularly proud of my CollagenElastin Gel with Apple Stem Cells—an innovative Hilda Demirjian formula that stimulates collagen growth in the epidermis,” Demirjian says. “By replacing lost collagen, it strengthens the skin and reduces the appearance of scars, acne, fine lines, wrinkles and stretch marks. Users quickly see substantial improvements in the look and feel of their skin, and with consistent application, they see dullness disappear.” She says clients have used the gel before and after medical procedures to prevent surgical scarring and to heal skin damage from cancer treatment, including mastectomy. Her twin focus on aesthetics and healing reflects her experience growing up in Persia, where as a young girl she would go to the spa every week with her mother and grandmother. At age 11 she lost her maternal grandmother to breast cancer and postmastectomy complications, and she still remembers the skin damage her grandmother experienced. “Since then I’ve been working to enhance people›s skin, pre- and post-surgery, by improving the collagen level,” she says. “I love to educate my clients and the public about the largest organ in the body, their skin. I take pride and pleasure in transforming people›s lives for the better. Hilda Demirjian Laser and Skin Care Center provides aesthetic laser services such as hair regrowth and hair removal treatments, collagen treatments, skin tightening and skin rejuvenation for all skin types, conditions and complexions; anti-aging facials; facial massage; and radio-frequency treatments for dark circles around the eyes and mouth, acne, crows› feet, turkey neck and fine lines. Location: Hilda Demirjian Laser & Skin Care Center, 34 South Broadway, Ste. 607, White Plains, NY. To schedule a free consultation, call 914.374.1756. For more information, visit HildaDemirjianLaser.com or HildaDemirjianSkincare.com. Hilda Demirjian products are also available on Amazon. See ad, page 27.

Donna Costa, LMT Yonkers 914.907.4485 coyoteqn@gmail.com dcostamassage.amtamembers.com Facebook.com/Donna.Costa.LMT

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November 2020

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Preventing Type 2 Diabetes Natural Lifestyle Choices to Curb the Disease by Marlaina Donato

ix decades ago, only one American in 100 had diabetes. Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat. The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention. A key player is the pancreas, a multitasking organ of both the 32

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endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type �� 1 diabetes�� , a genetic�� autoimmune disease�� , negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin. Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident. “Diet and lifestyle play a tremendous role,” says �� Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multi-prong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”

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Hidden Environmental Factors The American Diabetes Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response. “Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials. An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.

Medication Backlash Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response. This type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger. Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrow-spectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.

Sleep and Sugar The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose. Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many holNovember 2020

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of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support. Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.” Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.” Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes. Polyphenols—antioxidants found in tea and unsweetened cacao nibs— also pack a healthy punch. Alpha lipoic acid, found in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.

Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. istic health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential. This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.

Promising Phytotherapy Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low. Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many 34

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Whole-Body Healing Holistic bodywork modalities such as acupuncture also support diabetic health. In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients. “The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno. Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plantbased foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.” Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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Strategies to Prevent Diabetes

Nutrition Tips from Brenda Davis The foundation of the diet should be whole-plant foods—organic, whenever possible—deriving the vast majority of calories from vegetables, legumes, fruits, intact whole grains, nuts and seeds, which are rich in protective components, such as fiber, phytochemicals and antioxidants. Eliminate or minimize inflammatory items, including fatty dairy products like cheese and ice cream, ultra-processed and fried foods, refined carbohydrates like sugar and white flour, alcohol and meat—especially red and processed varieties. Avoid all sugar-containing beverages.

Holistic Reminders from Lauren Bongiorno “All areas of our lives are linked together, and if one area is depleted, it’s going to impact your ability to thrive in the others. The 8 pillars of diabetes wellness within my practice are exercise, diet, sleep, stress, self-love, relationships, energy and diabetes management. For improved blood sugar management and sustainable habit changes, you must identify where you are least fulfilled and work to fill that gap.”

Tell them you saw it in Natural Awakenings.

Inspiration from Nicki Steinberger “The area where we are most vulnerable, without a doubt, is our own toxic thoughts. Because our thoughts and beliefs trigger emotions which lead us to action and non-action, mindset is the first place to investigate to understand the results of our lives.” November 2020

green living

The Green Burial Revolution

Coming Next Month

Creating Community & Connection

Sustainable End-of-Life Options by Sandra Yeyati

Plus: Spending Locally

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here’s an emerging movement in the funeral industry, fueled by environmentalism and a yearning to accept mortality and reclaim a connection to Earth and to each other. Although it seems revolutionary, a green burial is as old as humanity, while the conventional burial commonly practiced in the United States is only a bit over 150 years old. Continuing a practice that began in the Civil War, the conventional funeral typically involves embalming with toxic chemicals such as formaldehyde to preserve the body for viewing. Elaborate metal and varnished hardwood caskets are lowered into cement or steel burial vaults and entombed in memorial parks, where lawns are maintained with heavy machinery and liberal applications of herbicides and pesticides. These materials are not just polluting the Earth, but depleting resources only to bury them forever. “You can build a replication of the Golden Gate Bridge in San Francisco annually with all the metal placed in the ground. Why would we bury these materials that people could actually be using?” says Elizabeth Fournier, a licensed mortician in Portland, Oregon, and author of The Green Burial Guidebook. In a true green burial, the body is put in repose in its natural state; refrigeration or dry ice replaces embalming fluids. Families may choose to bathe and dress their loved one’s body, wrap the body with a natural cotton shroud or place it in a casket made of sustainably grown and biodegradable materials including pine, bamboo, wicker or even cardboard. The burial site has a more natural feel, with indigenous plants, meadows and soil untouched by chemicals. The grave is dug and refilled by hand, while family and friends use ropes to lower their loved one directly into the earth. “You’re going back to nature. Your body will decompose and in turn it can nourish the environment. New life will come from your death,” says Ed Bixby, owner of Steelmantown Cemetery Companies and president of the Green Burial Council, which certifies eco-friendly cemeteries and funeral services. Natural burial sites are public recreational havens where people can hike, birdwatch, cross-country ski or camp. These beautiful cemeteries are full of life and regeneration. “The neat part is that they’re using their income stream for open-space preservation—buying property, using it for burial purposes and dedicating that land so that it will always be open and green,” says Robert Prout, a third-generation funeral director in Verona, New Jersey. Every state has at least one natural burial site. There are hundreds nationwide, and 11 of them are legal preservation grounds, owned and managed by conservation or state agencies.

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DECEMBER

As people learn more about green burials and request them, traditional cemeteries are setting aside areas for these alternatives. Bixby is encouraged by the hybrid models. “It’s helping change the direction of the funeral industry. We’re empowering and educating families. That’s how we’re going to grow this movement,” he says. A green burial will usually cost less than the conventional one. “The environment is suffering, and people’s wallets are suffering,” says Fournier. “People are realizing that you don’t have to spend a lot of money after someone has passed away to show your love.” In some towns, backyard burials are an option, too. From an emotional and spiritual perspective, there’s a lot to be said for a green burial. “It’s been so clinical for so long, where you wear your black suit. You sit on the sideline. The gravedigger and undertaker do everything. You’re sort of a spectator,” says Fournier. “By being a part of the process, there’s a greater sense of acceptance. You can see a lot of the pain and grief wash away,” says Bixby. “It allows us to not only care for our dead, but also not be so afraid of our common denominator. We’re all going to die. It shouldn’t be a scary, disconnected experience.” Overseen by the U.S. Environmental Protection Agency, a burial at sea is yet another green option in which the body decomposes naturally on the ocean floor. To find a state-by-state list of natural burial sites, visit GreenBurialCouncil.com. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

November 2020

natural pet

BE SEEN Skin-Soothing Herbs IN 2021 for Dogs and Cats Simple Ways to Reduce Itching

Coming in January

Annual Natural

by Greg Tilford

Living Directory

Last Year’s Edition

In Print and Online for 2021

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• Magazine distribution throughout Westchester, Putnam & Dutchess Call Dana today to learn about the many advertising options with Natural Awakenings. Dana Boulanger, Marketing Director

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rom allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable. While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening. The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs.

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Burdock root (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in

Dandelion (Taraxacum officinale). The roots and leaves are highly nutritious. They contain a complex assortment of liversupporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination.

Red clover (Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum). These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three. svvvita/AdobeStock.com

transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime. Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding.

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Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn. It’s also important to give a good fish or krill oil supplement to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding. Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin. In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.

Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com.

Topical Herbs that Relieve the Itch

o heal a pet’s skin problems from the inside-out with good food and supplementation can take a few weeks. In the meantime, the itchy misery can be reduced with topical remedies. One of the most effective approaches is herbal astringents that work by quickly tightening skin and subcutaneous tissue, reducing inflammation and redness. n Witch hazel. This herbal extract can be purchased as a clear liquid at any drugstore. It’s also the primary active ingredient in many commercial hemorrhoid ointments, as it reduces inflamed membranes very quickly. A dab or two of witch hazel applied with a cotton ball can work wonders against flea or mosquito bites. It’s important to know that most products are made with isopropyl alcohol, which is quite toxic if ingested in large amounts. Therefore, this extract should be reserved for situations in which only a few dabs are needed (i.e., don’t use it as a rinse). Better yet, look for witch hazel extract made with ethanol (grain alcohol) or vegetable glycerin, an edible palm oil derivative used in natural soaps and cosmetics for its emollient, skin-soothing qualities. n Aloe vera. With its antibacterial properties, aloe vera gel works especially well when spot-applied directly to hot spots or insect bites. However, unless combined with an emollient, the drying and tightening properties of aloe vera could further exacerbate discomfort caused by dry, chapped skin. n Calendula. Calendula officinalis, small marigold, is easy to grow or purchase in dry bulk form at natural product retailers. Cooled calendula tea, liberally applied to an animal’s skin and coat, can bring fast relief to inflamed skin and accelerate the healing of open sores. To make a soothing skin rinse, simply infuse two to four tablespoons of dried calendula flowers into a quart of near-boiling water. Allow the tea to cool completely, drench the pet with the tea and allow it to drip dry. n Tea. Peppermint, chamomile and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Cool thoroughly and rinse the animal. Not only will it feel better, it will smell great, too. November 2020

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inspiration

Giving Thanks

Meditation on Gratitude and Joy by Jack Kornfield

offer this meditation that opens our hearts to gratitude and joy this holiday season. Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how that, year after year, you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care:

Jack Kornfield

With gratitude, I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day.

With gratitude, I remember the care and labor of a thousand generations of elders and ancestors who came before me. I offer my gratitude for the safety and well-being I have been given. I offer my gratitude for the blessing of this Earth I have been given. I offer my gratitude for the measure of health I have been given. I offer my gratitude for the family and friends I have been given. I offer my gratitude for the community I have been given. I offer my gratitude for the teachings and lessons I have been given. I offer my gratitude for the life I have been given. Just as we are grateful for our blessings, so we can be grateful for the blessings of others. Continue to breathe gently. Bring to mind someone you care about; someone it is easy to rejoice for. Picture them and feel the natural joy you have for their well-being, for their 40

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happiness and success. With each breath, offer them your grateful, heartfelt wishes: May you be joyful. May your happiness increase. May you not be separated from great happiness. May your good fortune and the causes for your joy and happiness increase. Sense the sympathetic joy and caring in each phrase. When you feel some degree of natural gratitude for the happiness of this loved one, extend this practice to another person you care about. Recite the same simple phrases that express your heart’s intention. Then, gradually open the meditation to include neutral people, difficult people and even enemies, until you extend sympathetic joy to all beings everywhere, young and old, near and far. Practice dwelling in joy until the deliberate effort of practice drops away and the intentions of joy blend into the natural joy of your own wise heart. Jack Kornfield is a bestselling author, Buddhist practitioner and a key teacher in introducing and spreading mindfulness practices in the West. For more information about his teachings, podcasts and books, visit JackKornfield.com.

Intuitive & Healing Arts ASTROLOGY

MEDICAL INTUITIVE

Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com

Dr. Penni Waldman Medium, Healer, Readings sixsensedoc@gmail.com 914.961.8412

DREAMS AWAKENED WORKSHOP Living Beyond Surviving Workshop leader; Marcia Miller Contact: marcia@ livingbeyondsurviving.com LivingBeyondSurviving.com

Gennifer Birnbach and Noreen O’Donnell, hosts of the show

ENERGY HEALING

My Practical Magic Has Holistic Wellness Focus

nyone seeking inspiration, healing advice and a connection with local business that can help them move forward is invited to tune in to Your Practical Magic, a real-talk podcast that combines humor and insight into the things that trip us up in everyday life. A new episode is released the first and third Thursday of each month at YourPracticalMagic.com, Co-host Gennifer Birnbach, a Westchester native and resident, says the show’s focus on energy-based healers and coaches makes it unique. “We share quick, practical tips and techniques so you can expand your toolbox and meet life’s challenges with more grace, ease and joy,” she says. “We also chat with other experts across the spectrum of holistic wellness, so you can sample different modalities and perspectives to light up your practical magic.” Upcoming shows will feature Ken Dashow from Q104.3, discussing the spiritual, synchronistic magic of the Beatles, on November 5; and practitioners from The Lighthouse, in Croton on Hudson, discussing their NEST family therapy program, on November 19. “We felt this topic was timely, leading into Thanksgiving and holiday gatherings with family,” Birnbach says.

Healing with Nature’s Songs Destress with sounds from nature blended with reiki & feather healing. By appointment: 845.489.7250 One Heart Healing Laura Malfa Katonah & Skype: 914.441.2381 LauraMalfaHealing.com

PSYCHIC MEDIUM Angel Aura Spiritual Boutique 12 West Main St, Pawling, NY 845.493.0432 AngelAuraBoutique.com Celestial Touch Laura Schek, Psychic Medium, Reiki Master 7 Arch St, Pawling, NY 845.244.1767; celestialtouchllc.com

QIGONG In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

REIKI ENERGY MEDICINE Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744 theesotericbloom.com

Anne H. Bentzen, RMT, JRP Reiki Master Teacher & Energetic Counseling 914.588.4079; balancing4life.com

SHAMANISM INTUITIVE HEALING CENTER Purple Lotus Zen Michelle B. Whitney Psychic Card Reader, Reiki Dream Interpreter By Appt. Only; Yonkers, NY 914.513.8398; purplelotuszen@ yahoo.com

Sheryl Johnson Shaman, Intuitive Guidance, Teacher Scarsdale & Briarcliff 914.715.5048 soulhealinghudsonvalley.com

For more info, contact Birnbach at 914.907.6044 or genniferbirnbach@gmail.com, or visit YourPracticalMagic.com.

To place a listing on this page call 845.593.0065.

November November 2020

fit body Practice feeling grateful for how your body can move, starting with your heartbeat and breath.

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Appreciation in Motion

Body Gratitude Being Thankful Empowers Our Workouts by Marlaina Donato

xercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, even for fitness devotees. Cultivating an appreciation for the way our bodies carry us through life can turn what may have seemed like a humdrum workout into something special. Research shows that a gratitude practice fosters patience, encourages self-care and nourishes self-discipline, especially when there is temptation to reach for another slice of pie. 42

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“When we’re appreciating ourselves, we open the floodgates to joyful movement and freedom,” says personal trainer Katie Hunt, in Milwaukee. “What if today were the last day I got to run? This question forces me to appreciate every little thing my body can do and minimizes the focus on what I dislike doing. Suddenly, running feels like a gift instead of a task.” During pandemic restrictions, a socially distant power walk with a friend can get the blood moving and shift perspective. “Something about feeling my heart pounding, a cool breeze after I first break a sweat and the ability to share authentically with a close friend at the same time reminds me of both my powerful mind and miraculous body. How can I not be grateful?” asks Andrea Stern, owner of the Satori Yoga Studio, in San Francisco. Her thankful intention is carried into each yoga session. “I encourage students to bring a sense of gratitude to the mat with them. Before the class begins, I ask folks to connect with the present moment and to check in with themselves.”

Motivation Through Affirmation Using daily affirmations—simple sentences written or spoken aloud—is a wonderful way to infuse exercise time with positivity. Leaning into a challenging asana or doing one more lap in the pool with self-affirming intention can snuff out self-criticism. “Moving your body is not a competition. You don’t have to prove yourself or your ability to anyone. Practice feeling grateful for how your body can move, starting with your heartbeat and breath,” says Sofia Angelina

Calling a truce with body imperfections can help us feel more comfortable in our skins, something that can go a long way. Marcus-Myers, an intuitive energy worker and portrait photographer in Portland, Oregon. Healing self-portraiture and dedication to daily affirmations propel Marcus-Myers through chronic pain and help her to see the body as a sacred vehicle. “Affirming your body is a practice, and sometimes it will feel awkward, absurd or tedious. Do it until you feel more comfortable affirming yourself, and then keep doing it.” Calling a truce with body imperfections can help us feel more comfortable in our skins, something that can go a long way. For Hunt, shifting perspective inward is key. “What if we all stop and imagine being on a desert island? What would your perfect workout, body and life be like if there were no outside influences?”

Pain and Compassion Living with discomfort makes exercising challenging, but learning to respect the body’s rhythms and limitations can be beautifully empowering. “I love the quote, ‘Unless your compassion begins with yourself, it is incomplete,’” says Stern. “Taking a class together (even virtually) gives us a sense of being in this together. When we breathe, stretch and grow together through our practice, it helps us to appreciate where we are on any given day.” For Loolwa Khazzoom, a Seattle-based author and musician, it’s all about surrender. “Don’t fight your pain; dance with it—literally and figuratively. Dance from your bed. Dance in your head. Dance wherever and however it’s comfortable.” As the founder of Dancing with Pain, a wellness company that teaches a natural approach to pain relief through movement, Khazzoom says, “Our consciousness naturally goes to the places in pain and overlooks the places that feel good. Those places are quite literally our pathways to wellness.” She recommends focusing on pain-free areas of the body with the joy, power, harmony and other sensations that come from moving to enjoyable music, noting, “As we inhabit those places with our entire beings, there is less and less room for the pain, to the point that it may vanish altogether.” Marcus-Myers brings the message home with, “It isn’t your body’s purpose to be anyone’s ideal. Your body is an incredible living thing, worthy of love and gratitude.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com. November 2020

calendar of events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before November 12 (for the December issue) and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines on how to submit listings. No phone calls or faxes, please.

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SATURDAY, NOVEMBER 7 Shamanic Plant Medicine Journey Online – 8-Month Exploration in Plant Consciousness course with Karine of Green Girl Herbs. Meets once a month for 8 months. Info/pricing: 845.592.4609.

FREE ONLINE HEALTH LECTURE Ayurveda and Diabetes: A Whole Body Approach Dr. Somesh N. Kaushik Ayurvedic & Naturopathic Physician Offered by The Pawling Free Library pawlingfreelibrary.org Tuesday, November 10 (7-8pm) Register: 845.855.3444 pawlingfreelibrary.org

SUNDAY, NOVEMBER 1 Jikiden Reiki 1 Shoden Certificate Class 10am5pm. (11/1 & 11/8) Anne Bentzen teaches original, unaltered Reiki to relieve stress, pain, inflammation, boost immunity. Course includes energy basics, history, 3 channeling activations and supervised practice. $350. 137 East Lake St, West Harrison. Register/info: 914.588.4079. Balancing4life.com. Kundalini Yoga and Meditation – 10-11:30am. Also: 11/8, 11/15,11/22, 11/29. With Alexandra Ben-Zaken Mor. In person and online. Gentle Kundalini yoga and meditation. Awakening knowledge exploring the Chakra system. $25/each date. Golden Prana, 223 Katonah Ave. Katonah. 914.984.3408; goldenprana.yoga. Lunar Sound Baths with Hari Sangat (In Person) – 4-5:45pm. Also: 11/15, 4-5:45pm & 11/30, 6-7:45pm. Special talks on the astrology of the lunar energies. Then relax, release and renew with the healing sounds of the gongs. $30/each date. Golden Prana, 223 Katonah Ave. Katonah. 914.984.3408; goldenprana.yoga.

markyourcalendar Virtual Awaken Wellness Fair

…Awaken to Your Best Self… Cultivate the comfort and wisdom of Holistic body, mind and spirit enlightenment! This time all virtual – all safe!

Speakers, Healers, Vendors & Readers Exhibitor spots available for all categories above

One intense weekend Nov. 21 & 22, 2020 ~ 11am to 4pm AwakenFair.com FREE guest admission

CALENDAR Find and post last minute events at WakeUpNaturally.com

WEDNESDAY, NOVEMBER 4 Mostly Gongs with Hari Sangat (In person) – 6-7pm. Also: 11/11, 11/18, 11/25. After a few gentle stretches, and a short meditation, relax to the sound vibrations of the Gongs, bells, and chimes for a rejuvenating experience. $20/each date. Golden Prana, 223 Katonah Ave. Katonah. 914.984.3408; goldenprana.yoga. Women’s Empowerment Group on Zoom – 7-8pm. Join in for a weekly women’s empowerment group. $20 a session or $15.00 with purchase of the empowerment box. Register/info: universalhealingarts.com; 914.737.HEAL.

THURSDAY, NOVEMBER 5 Mediumship Circle on Zoom – 8-9pm. Perfect for beginners who wish to explore this area or those who already practice. $10. Register: universalhealingarts.com; 914.737.HEAL. Restorative Yoga and Meditation – 9:30-10:45am. Also: 11/5, 11/12, 11/19. In person with Jennifer Llewellyn. Gently rebuild, restore, and meditate. $25/each date. Golden Prana, 223 Katonah Ave. Katonah. 914.984.3408; goldenprana.yoga. Reiki 1 on Zoom – 6-9pm. 11/5, 11/12 & 11/19. $350, includes a private hour session with Regina. Info/register: 917.593.5707; TheFlowSpecialist.com Quit with Quinn, Addiction-Free Naturally – 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com. Virtual Death Café – 7-8:30pm. A Death Café (DeathCafe.com) is a group-directed conversation about the topic of death with no agenda, objectives, or themes, designed to increase awareness of death with a view to helping people make the most of their (finite) lives. Free. Register: cfdhv.org/events/.

Pre-registration required

Westchester/Putnam/Dutchess NY Edition

Yoga Basics with Deirdre Breen – 9:30-10:30am. Also: 11/14, 11/21, 11/28. In person class. Come back to basics with a simple yet powerful Hatha practice. Open the lungs and the heart to align the body to embrace courage in this time. $20/each date. Golden Prana, 223 Katonah Ave. Katonah. 914.984.3408; goldenprana.yoga. Afternoon of Virtual Healing – Noon-3pm. With At Sanctuary. Via Zoom. Meditation, Tai Chi and Qi Gong, and Ancestral Healing, participants are guided through these activities that can help them find tranquility. $40 via paypal. Info: AtSanctuary. wixsite.com/mysite.

TUESDAY, NOVEMBER 10 Ayurveda and Diabetes: A Whole Body Approach (online) –7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. This free lecture is offered through the Pawling Free Public Library. Register thru library: 845.855.3444. pawlingfreelibrary.org.

WEDNESDAY, NOVEMBER 11 Finding your Financial Flow – 10:30am-12noon. With Regina DeCarlo. Meditation, EFT and a pause to set intentions on releasing a financial block that is holding you back. $25. Info: 917.593.5707.

THURSDAY, NOVEMBER 12 Quit with Quinn, Addiction-Free Naturally – 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.

FRIDAY, NOVEMBER 13 Moon Sisters Rising – 7:30-8:30pm. Online women’s circle welcomes teens and queens of all ages to share voices with moon sisters alike and find connection. Certified Yoga Medicine Instructor Stephanie Scavelli based out of Somers. Donations welcome. Info: YogaForager.com.

SATURDAY, NOVEMBER 14 Teen empowerment Group – 2-4pm. Universal Healing Arts, 4 Crestview Avenue, Cortlandt Manor. Limited seating. $20. Register: universalhealingarts. com; 914.737.HEAL.

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natural awakenings

NETWORK

BRIARCLIFF OudiYoga 325 S. Highland Ave Suite 109 Ossining/Briarcliff. All levels 914.236.9208; oudiyoga.com

CROSS RIVER O2 Living Sanctuary 792 Rt. 35 O2 Living Village 914.763.6320; drinklivingjuice.com

Todd Norian, founder of Ashaya Yoga, at a YTA workshop

BALANCE FITNESS StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com

TRAUMA-INFORMED YOGA Crossover Yoga Project 420 S. Riverside Ave Box #223 914.319.4010 crossoveryogaproject.org

QIGONG

YOGA ASSOCIATIONS

In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

Yoga Society of New York Ananda Ashram Monroe, NY 845.782.5575 anandaashram.org

PILATES STUDIOS

Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Via Zoom until further notice ytacommunications@gmail.com ytayoga.com

MOUNT KISCO Elite Performance PT Of Westchester, PC 175 E. Main St. Suite 204 ElitePTandPilates.com 917.476.2164

TAI CHI StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com

DOBBS FERRY Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) sacredspirityogacenter.org

KATONAH Golden Prana Yoga 223 Katonah Avenue 914.984.3408 goldenprana.yoga

MAHOPAC Putnam Yoga 30 Tomahawk Street Baldwin Place 845.494.8118 PutnamYoga.com

SOMERS Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com

VALHALLA YogaShine Kripalu/Meditate/Yoga Therapy 7-11 Legion Drive, 914.769.8745 yogashine.com

YOGA RETREATS Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com

To list your studio on this page, please call 845-593-0065

YOGA INSTRUCTOR YOGA FORAGER Online Classes Essential Yoga Wear Info@yogaforager.com Instagram @yogaforager Yogaforager.com

YOGA STUDIOS BEACON Beacon Yoga Center 464 Main St., Beacon NY 845.440.6452 BeaconYogaCenter.org

Gong Bath in the courtyard at Golden Prana November 2020

planetwatch

SUNDAY, NOVEMBER 15 Energy Medicine for the 21st Century Part 1 Class – With Bernadette Bloom. Learn how to heal mental, emotional and physical issues by balancing the chakras. Location: Chappaqua or virtually via Zoom. Price/info: 239.289.3744; theesotericbloom.com.

TUESDAY, NOVEMBER 17 Your Numerology & Intuitive – 2021 Predictions with Joan Carra. Westchester Holistic Network. 7-8:30pm. Networking begins 6:30pm. Free webinar. Register: WestchesterHolisticNetwork.org.

November 2020 Astrology with Pamela Cucinell

Elect Direct

Careful communications reap rewards when we “fall back” on November 1. An undercurrent of optimism quells anxiety on November 2. Mercury direct on Election Day signals confusion, but the dominant message is received in time. Correct the course on November 4; respond, listen and share. Tension increases on November 5, and tempers are short. Demands, limitations and a refusal to understand haunt November 6; compassion and objectivity salve the spirit.

Constancy Matters

Exercise your full attention on November 7; the unexpected is possible. Seek playful creativity and fun November 8. Some people can’t be rushed on November 9, and inspiration comes with patience. The finish line seems to keep moving on November 10, but steady commitment brings satisfaction. The enjoyment of cultural stimulation reaffirms potentials on November 11. However well negotiations go on November 12, agendas don’t mesh.

Whoosh!

Mars direct November 13: With your strategy in place, expect action to follow. Refresh your goals, put old business to bed, and map out your intentions at the dark of moon on November 14. The Scorpio new moon November 15 regenerates responsible commitments, especially in relationships, finances and shared resources. Opportunities quicken on November 16, but be prepared for the fork in the road— choose with care. Focusing on one task November 17 enables a graceful segue to 46

the next. Avoiding arguments on November 18 enables high productivity.

Ride the Current

Keep your eye on the prize November 19; a steady pace gets you there. Communications scatter on November 20, yet all harmonizes eventually. Unwind with community, imagine possibilities, and take time out on November 21. Savor and dissolve into beautiful music, colors and right company November 22. The momentum of action flows with power and purpose on November 23. Best to stay with projects already in process November 24.

Connect to Your Essence

Don’t shortchange integrity in a rush to finish November 25. This Thanksgiving benefits from the least effort and the most acceptance. The pandemic’s ongoing spiritual lessons teach us to be present, aware and responsible for our connection to the whole. Blow off steam, admit frustration, and turn over big concerns to a Higher Power. A reassessment of values reflects in choices on November 27. Neptune direct on November 28 signals beneficial outcomes. On November 29, be wary of gossip that plants seeds of confusion. The Gemini full-moon lunar eclipse on November 30 brings trickster energy; stay the course through humor and perspective. Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time as well as guidance through private sessions and podcasts. For info, contact her at 917.796.6026 or pamela@insightoasis.com, or visit InsightOasis.com and ActiveSpirituality.Life. See ad pg 10.

Westchester/Putnam/Dutchess NY Edition

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THURSDAY, NOVEMBER 19 Quit with Quinn, Addiction-Free Naturally – 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.

SATURDAY, NOVEMBER 21 Virtual Awaken Wellness Fair – 11am-4pm. 11/21 & 11/22. Cultivate the comfort and wisdom of holistic body, mind and spirit enlightenment, this time all virtual. Speakers, healers, vendors and readers. Free guest admission. Pre-registration required: AwakenFair.com. Esoteric teaching and spiritual healing – 2-4pm. With Ishvara Das who explains Esoteric teaching and spiritual healing on a group level. $30. Universal Healing Arts, 4 Crestview Avenue, Cortlandt Manor. Info: 914.737.HEAL.

MONDAY, NOVEMBER 23 Restorative Yoga – 7-8pm. Relax and unwind, activate the parasympathetic nervous system and open up energy channels. Class concludes with a guided meditation. Akasha’s Journey, 3066 NY-22, Dover Plains. Info: akashasjourney.com.

THURSDAY, NOVEMBER 26 Movement, Mudras, & Meditation – 7-8pm. Attendees will be led through chakra balancing movement, mudras, meditation, and some yoga nidra. Registration is required, reduced capacity due to Covid. Akasha’s Journey, 3066 NY-22, Dover Plains. Info: akashasjourney.com.

FRIDAY, NOVEMBER 27 Outdoor Holiday Market – 11/27-12/24. Each year Cross County comes to life with a 40ft tall Christmas tree, visits with Santa, pop-up ice skating rink and food truck market. Vendor space available. Cross County Shopping Center Yonkers. 8000 Mall Walk, Yonkers. Info: CrossCountyCenter.com, 914.968.9570.

MONDAY, NOVEMBER 30 Full Moon Ceremony – 8pm. Join group to release what no longer serves. $20. Info: 914.737.HEAL. universalhealingarts.com.

SATURDAY, DECEMBER 5

Virtual Death Café – 10-11:30am. A Death Café (DeathCafe.com) is a group-directed conversation about the topic of death with no agenda, objectives, or themes, designed to increase awareness of death with a view to helping people make the most of their (finite) lives. Free. Register: cfdhv.org/events/.

November 2020

DECEMBER

Coming Next Month

Spending Locally Plus: Creating Community & Connection

on going events NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions.

sunday The Market at Mt. Carmel – 8:30am-12:30noon. A farmers and makers market every Sunday morning at Mt. Carmel Field, 8th Street at Highland Avenue in Verplanck. Hot donuts and cider, fresh produce, live music and a yoga class on the lawn at 10am. Info: gatheringlove.org. Virtual Flow with Cara – 9:30-10:45am. A vinyasa style yoga class to suit the needs of the individual. Modifications will be offered. $10 Drop in. Email elevateyogastudios.com for the link. Intro To Hatha Yoga and Meditation – 9:30-11am. A live and virtual class on Zoom.�� Easeful stretching, breathwork, inquiry, deep relaxation, meditation. All levels and prenatal welcome. Register at beaconyogacenter.org to receive link. Irvington Farmers Market – 10am-1:30pm. Main Street School parking lot (101 Main St, Irvington. Info: irvmkt.org. Beacon Farmers Market – 9am-2pm. Veteran’s Place, Beacon. Info: beaconfarmersmarket.org. Rhinebeck Farmers Market – 10am-2pm. Located in the village of Rhinebeck municipal parking lot. Info: Rhinebeckfarmersmarket.com. Hudson Valley Regional Farmers Market – 10am-2pm. Year-round indoor-outdoor Farmer’s Market. Pet-friendly. Organic produce, Kombucha, plants, wine, organic coffee and more. Hudson Valley Cerebral Palsy Association, 15 Mt. Ebo Rd. South, Brewster. hudsonvalleyfarmersmarket.org. Afternoon Tea & Meditation – 1pm. With Diane. Tea, conversation, guided Meditation anfollowed by shares messages from tarot or oracle decks. good conversation and fun. Walk-ins welcome. $20. Angel Aura Spiritual Boutique, 12 W Main St, Pawling. 845.493.0432. AngelAuraBoutique.com.

monday

To advertise or participate in our next issue, call

845-593-0065 48

Virtual YogaShine for Adults – 9:15-10:45am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Virtual YogaShine for Pre-Teens and Teens – 5-6pm. Gentle and strengthening, calming the nervous system, heart-centered, Kripalubased, developing consciousness, curiosity, strength, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Virtual Basic Flow Yoga – 6:30-7:30pm. With Cara. A vinyasa class focusing on the alignment of the basic poses, nothing fancy. $10 drop-in. Email elevateyogastudios.com for the link.

tuesday Hatha Yoga and Meditation – 9-10am. A live and virtual class on Zoom. Register at beaconyogacenter.org to receive link. Green Street Radio Conversations on Healthy & Sustainable Living – 10am. With Patti and Doug Wood, produced by Grassroots Environmental Education on WBAI-FM in New York and streaming live around the world at WBAI.org. GreenStreetRadio.com. Tea & Stones – 6:30pm. Join Rhianna Mirabello for a half hour lecture on Crystals. The study will change for each week. Free. Facebook Live @ dreaminggoddess. Info: 845.473.2206; DreamingGoddess.com. Vinyasa Restorative Flow – 7:30-8:45pm. With JoAnne Salomone, CYT. A great vinyasa flow class that incorporates restorative yoga. Open level Class. Via zoom. $10. Contact: Jo-Anne 917.364.1871. Eastchester. thetemperancecenter.com.

wednesday Morning Bliss Yoga (Online) – 7:15-8:15am. Gentle Yoga to align physical and mental energy with inner wisdom with focus on proper biomechanics, improved posture and deep breathing. Stephanie Scavelli offers instructive verbal cues and a Spotify playlist. Donations welcome. Register: YogaForager.com Rise + Shine Yoga (Online) – 7:15-8:15am. Start the day with easy stretching and Sun Salutations with Stephanie Scavelli. All level flow to promote better posture and calm mind to be grounded into the body. $10. Register: pranamoonyoga.com or karmaroadyoga.com. Virtual YogaShine for Adults, – 9-10:30am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. White Plains Farmers Market – 9am-2pm. Through November 25. Location: Court St. Between Martine Ave and Main Street, White Plains. Info: whiteplainsfarmersmarket.com/op.

Virtual All Level Flow – 9am. With Cara. A vinyasa style class to suit the needs of the individual. Modifications are offered to accommodate beginners, intermediate, or more advanced practitioners. $10 drop-in. Email elevateyogastudios.com for the link. Yoga in the Park – 6-7pm. Weds in Oct. With Mia Tomic. Bring a yoga mat, towel and water. Social distancing and mask are required. Masks will not be worn during class. All levels welcome. Behind ball field next to Clinton Community Library. Preregister: miayoga7@gmail.com.

saturday Cold Spring Farmers’ Market – 8:30-1pm. Boscobel, 1601 NY-9D, Garrison. This outdoor market ends in Oct. The indoor market begins in Nov. Info: csfarmmarket.org. Hastings Farmer’s Market – 8:30am-1:30pm. Commuter Parking Lot across from Hastingson-Hudson Metro-North Station. Information: hastingsfarmersmarket.org.

The Angel Aura Show: The Round Table Live Q&A – 6:30pm. Live Facebook and Instagram stream (and recording later on YouTube) from the spiritual shop in Pawling. Ask mediums questions about the Spirit World. Free. Info: 845.493.0432; AngelAuraBoutique.com.

Larchmont Farmers Market – 8:30am-1pm. At the front of the Metro-North parking deck Off Chatsworth Avenue. Larchmont. Info/updates: downtoearthmarkets.com.

thursday

Pleasantville Farmers Market – 8:30am-1pm. Metro-North Parking Lot, 10 Memorial Plaza, Pleasantville. Moves indoors in Dec. Info: pleasantvillefarmersmarket.org.

Build Your Foundation – 9am. Learn basic yoga poses. Expect to feel warmly welcome and comfortable stepping into this class, leaving with a greater connection to physical body. $25. O2 Living Sanctuary, 792 Rt. 35 O2 Living Village, Cross River. Info: 914.763.6320. #DGLIVE Crystal Sales – 6:30pm with Rhianna Mirabello. a curated variety of skillfully polished crystals showcased along with stones and minerals in their natural, raw state. raffles and giveaways every week. Free. Facebook Live @dreaminggoddess Info: 845.473.2206; DreamingGoddess.com/ dglive-sales. Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

friday New Rochelle Farmers Market – 9am-2pm. Through Nov. 20. Located at Thomas Paine Cottage Museum in New Rochelle. Information: downtoearthmarkets.com. Yin Yoga – 10am. A slow-paced class with the goals of increasing flexibility, improving circulation around the joints, and cultivating a more meditative practice. Beginner to advanced. $25. O2 Living Village, Cross River. Info: 914.763.6320. Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/ Health and Recovery concerns – 10-11am. Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based, developing curiosity, flexibility, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Yoga in the Park - 11am. Fridays in Oct. With Mia Tomic. Bring a yoga mat, towel and water. Social distancing and mask are required. Masks will not be worn during class. All levels welcome. Stanford Rec Park Stanfordville. Pre-register: miayoga7@ gmail.com.

Ossining Farmers Market – Year-Round. 8:30am1pm. Near the corner of Spring & Main Streets. Info/ updates: downtoearthmarkets.com.

Tarrytown and Sleepy Hollow Farmers Market, The TaSH – 8:30am-10:30am (drive-through), 11am-1:30pm (walk-through). Through Nov. Tarrytown Commuter Lot F (near Losee Field and the Tarrytown Marina. Info: tashfarmersmarket.org. Zazen & Dharma Talk with Rev. Tenku Ruff – 9-11am. Live and virtual on Zoom. Instruction for beginners, meditation, walking meditation, metta practice, well-being service, dharma talk and Q&A/ discussion. By donation. Beaconzen.org for link and to donate. Beacon Yoga Center. Pawling Farmers Market – 9am-1pm. Thru October 12. In the village but now in the green north of the Chamber of Commerce. Information: pawlingfarmersmarket.org. Peekskill Farmers Market – 9am-2pm. Through Nov. 21. One Bank Street, Peekskill. Info: 914.734.5192. DiscoverPeekskill.com. Kingston Farmers Market – 9am-2pm. Outdoor location thru Nov. 21. County Courthouse parking lot, entrances on John St and Wall St. Info: Kingstonfarmersmarket.org.

classifieds Fee for classifieds is $1 per word per month, $25 minimum. To place a listing, email content to Dana-NA@ WakeUpNaturally.com. Deadline is the 12th of the month. FOR RENT PROFESSIONAL SPACE, good for health and wellness practitioners. Flexible hours and days. Route 9, Ossining/Briarcliff. Call: 914.292.0602 or molly@stepwisenow.com.

HELP WANTED KITCHEN WORKER needed PT/FT to help with light prep and cleanup. Prior experience necessary; evenings/weekends. Must speak English. Email: brooklynorganickitchen@gmail.com ONLINE SALES: DIGITAL CONNECTION NY: We are seeking ad sales people who are tech savvy who want to help businesses grow online through our new targeted marketing program on big brand sites. Supplemental income, commissionbased. Outside sales experience preferred. Digital Connection NY a division of Natural Awakenings. Please call: 845.593.0065 or email: dana-na@ wakeupnaturally.com

VOLUNTEERS VOLUNTEERS NEEDED! Stray HELP, a 501c3 cat rescue, needs your skillset: humane trapping, adoption events and marketing among others. Contact ann@strayhelp.org or call 845.488.5211 for more information.

Gossett Brothers Farmer’s Market – 9am–1pm. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook. Virtual All Level Flow – 9:30am. With Cara. A vinyasa style class to suit the needs of the individual. Modifications are offered to accommodate beginners, intermediate or more advanced practitioners. $10 drop-in. Email elevateyogastudios. com for the link. John Jay Homestead Farmers Market – 10am2pm. Through Oct. Location: 400 Jay St, Katonah. Info: johnjayhomestead.org. Millerton Farmers Market – 10am-2pm. Through Oct 31. Located at Millerton Methodist Church, at the corner of Dutchess Ave and Main Street. Info: neccmillerton.org/farmers-market. Yoga Teachers Association Workshops – 2nd Sat. Open to teachers and students, members and nonmembers. Via Zoom until further notice. Info: ytayoga.com. 914.582.7816.

List Your CLASSIFIED HERE Regional exposure in Westchester, Putnam & Dutchess

Free Online Calendar: WakeUpNaturally.com November 2020

community resource directory

BEHAVIORAL OPTOMETRY

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES STERNBACH & ROSE, CPAS 115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com

ALEXANDER TECHNIQUE KARLA BOOTH DIAMOND, MAMSAT

LAURIE R. MALLIS, MD, LAC

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com

Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.

ASTROLOGY ASTROLOGY INSIGHT

Astrology & Tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 10.

AYURVEDA

QUIT WITH QUINN

Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 85% success rate. See ad pg 35.

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

BIOHACKING PEAK WELLNESS

13 Edgewood Drive, Somers NY 914.301.3393, PeakwellnessNY.com PeakwellnessNY@gmail.com Cutting-edge Technologies, Holistic Health Practices, and Energy Medicine are utilized to Supercharge your Immunity, Vitality & Wellbeing with minimal effort and maximum results. Appropriate for all ages and lifestyles. Look, Feel and Be your Best from the inside out! See ad pg 12.

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad pg 9.

ADDICTION CESSATION

495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com

Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

ACUPUNCTURE

SAMANTHA SLOTNICK, OD, FAAO, FCOVD

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M-F. See ad pg 12.

Westchester/Putnam/Dutchess NY Edition

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CHIROPRACTIC DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com

PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

COACHING – LIFE MILOR COACHING INC Mili Ristic: 925.705.0789 milorcoaching.com Mila Radak: 914.562.6467 milavita.guru

Change your thoughts, change your results. Are you ready to shift from where you are now to where you want to be? We teach you to create your own movie, to eliminate fear, doubt and worry and help you bring certainty and balance into your life. Your thoughts are powerful.

CRANIOSACRAL THERAPY JOY MATALON LMT, CST Joymatalon.com 914.519.8138 Ossining & Garrison

CranioSacral Therapy with a specialty in Somato Emotional Release and Process Acupressure allows chronic physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues after the session is over.

ENERGY HEALING ANNE H. BENTZEN, MSOT, RMT, JRP

Usui/Karuna® Reiki Master Teacher, Jikiden Reiki, Energetic Counseling, OT Locations Armonk and Eastchester 914.588.4079; balancing4life.com Energetic balance is essential to your health. Restore energetic flow, balance your chakras, clear stress symptoms, pain, inflammation, depression, anxiety, insomnia and more. Improve natural immunity, mental clarity and peace. Reiki classes all levels. Private sessions. Weekend retreats. See ad pg 10.

FUNCTIONAL MEDICINE SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. See ad pg 11.

DOWSER JEANIE PASQUALE PROFESSIONAL DOWSER

MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now!

EDUCATIONAL THERAPY LEARNING TO LEARN

Ossining, NY 914.923-7270; 914.357.1884 learningtolearn.biz We p r o v i d e academic support, educational therapy, executive function coaching, cognitive remediation for all struggling learners. Individualized, multisensory sessions are crafted for each learner to foster a love for learning and optimize success. Visit our website or call for more information. See ad pg 13.

BERNADETTE BLOOM

Energy Medicine Practitioner, Teacher, Medical Intuitive, Physical Therapist 239.289.3744; theesotericbloom.com Are you sick and tired of being sick and tired? Are you exhausted from pain, stress or PTSD? Balance your body’s energies for optimal physical health and emotional well-being with Esoteric Healing, a high vibrational technique from Tibet. See ad pg 11.

HAIR SALON FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 29.

FACIALS ROSEMARY VOLPE CARINCI 914.469.4298 By appointment only Mahopac, NY 10541

Feel pampered with the purest organic products combining powerful botanicals and vitamins which deliver remarkable results and younger looking skin. Rosemary is a licensed cosmetologist with three decades of experience and offers a total sensory experience. Her passion is to make every woman feel indulged and beautiful.

HERBAL MEDICINE LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

FLOATATION THERAPY Fight for the things that you care about, but do it in a way that will lead others to join you. ~Ruth Bader Ginsburg

RISE ABOVE FLOATATION 111 East Main Street Mount Kisco, NY 10549 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

November 2020

HOMEOPATHY SUSANNE SALTZMAN, MD

MEDICAL MARIJUANA LYNN PARODNECK M.D.

Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com Evaluations and Consultations; D r. P a r o d n e c k w o r k s i n compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 35.

NATUROPATHIC DOCTOR MASSAGE & BODYWORK SOULAURAS WELLNESS CENTER

Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing. We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized.

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: Monday-Friday. See ad pg 12.

MATTRESSES

Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 9.

NUTRITION NUSPECIES

Nuspecies.com 866.624.4117 HQ: 427 Main St. Beacon, NY 12508 NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 6.

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages. Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

REFLEXOLOGY LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

Westchester/Putnam/Dutchess NY Edition

REGINA WOODS DECARLO

Reiki Master Teacher, Aquatic Instructor Financial Flow Specialist 917.593 .5707, reginawoodsdecarlo@gmail.com TheFlowSpecialist.com Tap into your Natural Intuition and Find the Flow in your life. Become attuned to the Reiki energy in the Usui Shiki Ryoho Lineage. Reiki classes include attunement, meditation, grounding techniques and Reiki self-care. Private sessions available in all above specialties.

REIKI CLASSES

Cynthia M Chase, LCSW, Reiki Master 860.395.0284 cynthiamchase@gmail.com

When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in. ~Kristin Armstrong

KATONAH PODIATRY, PC

REIKI

DAVIS FURNITURE

Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com

PODIATRY

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to cynthiamchase.com for details.

WakeUpNaturally.com

RETREATS YOGA IN THE ADIRONDACKS

2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; 914.556.8258 yogaintheadirondacks.com Yo g a i n t h e Adirondacks is nestled in the valley of the beautiful Adirondack Mountains, where yoga embraces nature. Connect your mind, body and spirit and explore your retreat with like-minded people to build a happier and healthier life. Studio available for your yoga/wellness private group as well.

SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

Be featured in

Natural Awakenings Wellness Profiles for 2021 The Who’s Who of the Holistic Wellness Community! Ideal for Wellness Practitioners and Healing Centers Profiles will appear in a special section of Natural Awakenings Annual 2021 Natural Living Directory and on our website, providing you with maximum exposure all year long. Be featured in the only healthy lifestyle Directory in the region. The Directories will be distributed throughout Westchester, Putnam and Dutchess Counties.

PROFILE EXAMPLE Dr. David L. Lerner, DDS The Center for Holistic Dentistry

 2649 Strang Blvd. Ste. 201, Yorktown Heights, NY 914.214.9678 • HolisticDentist.com

SPA BALANCE DAY SPA

Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010. We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and makeup. All organic, all the time.

SPIRITUAL CENTER CHAPEL AT CROTON FALLS Rev. June Tompkins, Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org

Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. June Tompkins at jtgleneidashore1@ verizon.net.

rom offering mercury-free fillings to tackling the most complex dental problems, the team at The Center for Holistic Dentistry provides an innovative approach to the healthcare of the mouth, integrating the knowledge of natural healing with that of contemporary dental science and technology. The practice’s soothing amenities complement its approach to dentistry. “We practice in a beautiful and spacious office environment designed to be relaxing and tranquil,” notes Dr. David Lerner. Wellness services offered: Holistic/Biological Dentistry, Cosmetic/Bio-Esthetic Dentistry, Dental Implants and Restoration, Integrative Orthodontic Care. Areas of specialty: Complex dental problems, advanced TMJ care, Sleep Apnea, safe mercury removal, periodontal wellness. Philosophy of healing: “Our philosophy is based on the natural laws that govern health and healing,” Lerner says. “When disease is present, it may be viewed as evidence of a disruption in our life force.” The Center for Holistic Dentistry seeks to bridge the gap between modern dental technology and the ageless traditions of natural healing, he says. “This innovative approach to holistic dental care tends to the health of the mouth in relation to the whole person.”

Last Year’s Edition

Contact us before Dec. 10 to be part of the 2021 Natural Living Directory: 845-593-0065 • Dana-NA@WakeUpNaturally.com • WakeUpNaturally.com

November 2020

VETERINARY HOSPITAL

STRESS REDUCTION DANA BOULANGER #US28016 Independent BEMER Distributor Mahopac/Pawling/Scarsdale 914.760.5645 danafeelsgood.bemergroup.com

C h a n g e Yo u r Life. Support your optimal well-being systemically. Enhance blood-flow, circulation, cardiac function, physical endurance, energy, concentration, mental acuity, stress reduction and relaxation. Easy to use, only 8 minutes, two times a day. Sessions available. CALL For Free Demo.

EARTH ANGELS VETERINARY HOSPITAL

TMJ DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

PULSE MANIFESTATION & EMPOWERMENT WORKSHOP

Led by Janet Catalina, MSW MEMBER: Westchester Holistic Network 914.548.8372; catalina.janet@gmail.com

Addiction-Free Naturally Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com

Learn how to become a Master Manifester. Create that dream job, find your soul mate, pay off your debts or whatever you desire. Learn to release what has blocked you up to now. Once you have learned how to PULSE, you have an empowerment tool for the rest of your life. Please visit pulsemanifestion.com for workshop dates.

Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss. 30 years experience. 85% success rate. See ad pg 35.

REIKI FUSION: ENERGY HEALING,

TOBY TOTALLY LLC

Dance, Movement and Breath Work Retreat Cynthia M Chase, Reiki Master/Teacher 860.395.0284 cynthiamchase@gmail.com MEMBER: Westchester Holistic Network

White Plains, NY 914.328.7777 Tobytotally.com

Weight-loss and wellness using acupressure points and clean food. No special surgery. No pills. Toby utilizes acupressure points to control hunger and strengthen the digestive system. Most clients lose 5%-10% of their weight in the first ten days. See ad pg 33.

SOULAURAS HOLISTIC WISDOM & WELLNESS CENTER 510 N. State Rd., Briarcliff, NY Soulauras.com

WORKSHOPS

QUIT WITH QUINN

WELLNESS CENTER

Find local businesses with ease at WakeUpNaturally.com

The Bové Spa and Wellness offers a combination of medical, aesthetic, and holistic treatments. With hormone optimization, facials, cryotherapy, weight loss, CBD therapy, nutritional health coaching and red light therapy, your customized treatment plan awaits to support your health and happiness. See ad pg 31.

WEIGHT LOSS

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

ONLINE DIRECTORY

366 Route 202, Somers, NY 10589 914.276.2200 TheBoveSpa.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

SUPPORT CONNECTION

Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-onone counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline. See ad pg 43.

THE BOVÉ SPA & WELLNESS

44 Saint Nicholas Rd., Wappingers Falls, NY 12590 845.227.P-A-W-S (7297) Earthangelsvet.com

SUPPORT GROUP Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org

WELLNESS SPA

The practitioners of Soulauras are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. Services: Therapeutic Massage, Bodywork, Auricular Acupressure and Integrated Holistic Healing Services, Yoga, Reiki, Reflexology and Chakra Balancing.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Learn the art of meditation through movement, transcend limiting beliefs to embrace your greater potential. Become a more powerful healer for yourself, loved ones and others. Learn how to access the wisdom within. One to one long distance healing sessions and workshops. Please visit cynthiamchase.com for information.

November 2020

IS PROUD TO ANNOUNCE OUR PARTNER HAS LAUNCHED ®

TRANSFORMING YOUR HEALTH CARE TAKE CONTROL OF YOUR HEALTH & WELL-BEING Natural Awakenings is honored to give our dedicated readers the opportunity to be among the first members welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, we are pleased to gift both individuals and providers with:

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Westchester/Putnam/Dutchess NY Edition

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