Natural Awakenings – Westchester, Putnam, Dutchess NY Edition July 2020

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Summertime

FEASTS The Fun of Picnics and Grilling

BEYOND FACTORY FARMS ‘Big Meat’ Comes at High Cost

Stephen Dinan

On a Sacred Vision for America

JOY as a Spiritual Discipline July 2020 | Westchester/Putnam/Dutchess Edition | WakeUpNaturally.com July 2020

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Westchester/Putnam/Dutchess NY Edition

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HEALTHY LIVING HEALTHY PLANET

WESTCHESTER/ PUTNAM/ DUTCHESS EDITION

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letter from publishers

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e’re back! We took a little break from printing, but not from publishing. So if you missed the May or June issue, we’ve posted the digital editions at WakeUpNaturally.com. Our May edition focused on autoimmune breakthroughs, while our June edition focused on brain health. Be sure to read them when you get a chance—they’re packed with lots Dana Boulanger Marilee Burrell of good health info.

Like many local businesses, we’ve used the past two months to recalibrate and find fresh and creative ways to serve our community. For example, we’ve added a news brief form on our website that allows readers to send us local news tips and story ideas. (To get there, click on Submissions and then Editorial Submissions. We’d love to hear from you!)

The last two months have been both challenging and transformational for many. In May, the killing of George Floyd sparked widespread marches with calls for justice and equal treatment under the law for black citizens, and put a spotlight on systemic, institutional racism in our country. While the Black Lives Matter movement launched several years ago, it seems to have galvanized our nation in a matter of weeks, resulting in a shift of white consciousness—with the majority of Americans now standing beside and supporting the efforts of BLM.

In June, the Supreme Court handed down two landmark rulings: the first protecting gay and transgender workers from being fired based on sexual orientation, and the second upholding DACA (for now)—protecting the dreamers, or the undocumented children of immigrants, from being deported from the only country they’ve ever known. Lots of reasons to celebrate the emergence of a more loving and inclusive national ethos, even during the stresses and challenges of the continuing pandemic. What new signs of conscious evolution might we see in July? I’m optimistic for continued positive change.

Here’s another proposed change for the good: the elimination of factory farming. With food as our focus in this month’s magazine, our article “Beyond Factory Farms: ‘Big Meat’ Comes at High Cost,” on page 22, explains why the Center for Food Safety recommends replacing half the meat we buy from traditional factory farms with organically raised beef— and the other half with plants! (Grass-fed beef is a hot commodity in our area. Turn to page 8 to read about surging sales at Three Feathers Farm.)

Vegans don’t have to worry about the dangers of factory meat farms, so we’re excited to tell you about Vegan Wednesdays now happening in Tarrytown. Through 2020, folks can order favorite dishes from popular vegan vendors on Tuesdays before 3 p.m., and pick them up the next day at Coffee Lab Roasters. See page 8 for details.

Also on the local food front, kudos to Scarsdale teen Nicole Zlotnikov for creating an innovative farm-to-food pantry program. Food pantry volunteers can now work at small neighborhood farms to collect and donate food that might otherwise go to waste. Learn more on page 20.

Farmers markets are open now with some safety precautions, like special hours for higher-risk shoppers. Find a farmers market near you in our Ongoing Calendar (pages 38-40), and check their websites for any special instructions. If you notice our calendar is missing a farmers market, please let us know.

Finally, we hope to see you at the big Awaken Wellness Fair this month. It’ll be held outdoors, on the grounds of the DoubleTree Hotel, in Tarrytown, and it’s free this year. For more info, see page 9.

Stay inspired!

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Natural Awakenings is a family of nearly 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 18 ON BALANCE

An Interview with Balance and Falls Expert Molly Roffman

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20 LOCAL FOOD

New Farm-To-Food-Pantry Program Created by Scarsdale Teen

22 BEYOND

FACTORY FARMS

‘Big Meat’ Comes at High Cost

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25 OUTDOOR FEASTS

Inspired Picnics and Healthy Grills

28 GUT TALK

Tips for a Healthy Microbiome

30 STEPHEN DINAN

on a Sacred Vision for America

32 CULTIVATING CONTENTMENT

The Spiritual Discipline of Evoking Joy

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34 BALANCING ACT

Exercises for Strength and Stability

39 PLANET WATCH

Astrology with Pamela Cucinell

DEPARTMENTS 8 news briefs 16 health briefs 17 global briefs 18 business

spotlight 20 local food 25 conscious

eating

28 healing ways 30 wise words 32 inspiration 34 fit body 36 calendar 39 planet watch 40 classifieds 41 resource guide July 2020

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news briefs

Vegan Wednesdays in Tarrytown

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offee Labs Roasters, in Tarrytown, is now hosting Vegan Wednesdays, featuring all-vegan meals from Freakin’ Vegan, Samosa Shack, Party Animals Catering, Seitan’s Helpers and Gone Pie Vegan Bakery.

“Since there are no more vegan events (due to coronavirus) and I work with a couple of vegan vendors, Gone Pie and Coffee Labs figured it was a way to help Freakin’ Vegan empanadas each other out,” says Coffee Labs owner Alicia Love. “The only way through this is together—small businesses banding together.”

Customers should preorder from and pay each vendor directly by 3 p.m. Tuesday, selecting from their specially created Vegan Wednesday menu, and then pick up the order on Wednesday at Coffee Labs Roasters.

Samosa Shack will offer samosas with chuttneys, and gluten-free Keema Mattar by the pint or quart. Party Animals, a plant-based catering and meal-prep company, will offer all-vegan and gluten-free appetizers, salads, and pasta dishes such as penne ala vodka (a rich vodka sauce made with ripe tomatoes and coconut milk). Freakin’ Vegan, a New Jersey-based catering company, will offer vegan versions of favorite comfort foods, such as BBQ Pulled Porkless Mac n Cheese, Vegan Philly Cheesesteak Sub and Meatball Parm Sub. Seitan’s Helper, out of Brooklyn, will offer Vegan Lemon Pepper Chicken or Buffalo Chicken, both made with seitan instead of chicken, with sides of potato salad or southwest salad with cilantro-lime dressing.

Gone Pie Vegan Bakery will offer vegan, gluten-free desserts.

Pick-up location: Coffee Labs Roasters, 7 Main St., Tarrytown, NY. For more info, visit CoffeeLabs.com. To place an order, contact Samosa Shack at 914.907.4345 or SamosaShackNY.com; Freakin’ Vegan at 201.450.3891 or Freakin-Vegan.com; Party Animals at 845.784.7775 or PartyAnimalsCatering.com; Seitan’s Helper at SeitansHelper.com; or Gone Pie Vegan Bakery at 914.332.1353 or GonePie.com.

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Westchester/Putnam/Dutchess NY Edition

Corn and Grass-Fed Beef Sales Surge at Three Feathers Farm

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hree Feathers Farm, in South Salem, is known throughout the region for its non-GMO corn. Every summer, foodies flock to the farm’s self-service garden house (open May through October) to shop for fresh-picked Cows at Three Feathers Farm veggies—and corn is always the top seller.

But Joe and Jeanine Haberny, who own and operate the farm, have noticed a new phenomenon this year. While their summer corn is as popular as ever, sales of their pasture-raised Black Angus beef, which is available all year round, is also skyrocketing. According to Jeanine, they’ve sold more of grass-fed beef over the past two months than in the whole previous year.

“We rotate our cows between five fields, so they always have green grass,” she says. “We also bail our own hay, so we know exactly what our cows are eating. Our cows are happy and healthy, and it shows. Our customers continue to come back time and time again to purchase our beef, chicken and veggies, because they know exactly where it comes from. We’re not certified organic, but we practice organic standards.”

The Habernys have also added fresh eggs and fresh roaster chickens to their offerings during the spring and summer months. The garden house is currently open seven days a week, from 8 a.m. to 7 p.m.

Location: Three Feathers Farm, 371 Smith Ridge Rd. (Rte. 123), South Salem, NY (across from Oakridge Shopping Center). For more info, call 914.533.6529, email threefeathersfarmny@gmail. com or visit ThreeFeathers.farm or Facebook.com/ThreeFeathersFarm.

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The in-person, July 26 Awaken Wellness Fair written about below has been CANCELED since this magazine was originally printed. Now the Awaken Wellness Fair has become a Virtual Reader/Healer Party, where guests are invited to enjoy a reading from home. Healers and readers are available virtually ONLY on July 25 and pre-booking by 9pm on July 24 is required. For all the info, go to www.

AwakenFair.com.

Free Awaken Fair ‘Garden Party’ Comes to Tarrytown in July

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he long-running “body-mind-spiritgreen expo” known as Awaken Wellness Fair will return to its home base of Tarrytown this summer as an indoor-outdoor “garden party” with free admission. It will be held from 10 a.m. to 5 p.m., July 26, inside and on the grounds of the DoubleTree Hotel. All guests and participants will be required to wear face masks, have no coronavirus symptoms and maintain social distancing.

Paula Caracappa

Designed to combine education and entertainment, the Awaken Fair features an assortment of vendors offering products and services to support a healthy lifestyle. “They present huge variety, ranging from essential oils, to chiropractic doctors, to nutritional supplements and organic cleaning products,” says Paula Caracappa, founder and CEO of Awaken Fairs. “Of course, the best vendors of healing crystals and jewelry will be there too, offering love-focused rose quartz, healing turquoise, serenity-inducing amethyst and all the others, both as loose stones as well as embedded in handmade jewelry.”

Throughout the day, three indoor rooms with socially distanced seating will be devoted to expert speakers presenting information on how to “awaken to your best self.” Guests can attend at no cost. Presentations range from Using Our Voices to Speak for Us, Instead of Food, with Karen Cigna, to The Cause and Cure of All Diseases, with Dr. Michael Wald, to The ABCs of CBD, with Shira Adler.

As always, intuitive readers and holistic healers will be a big part of the show, but due to coronavirus concerns, they will be offering their services virtually only, on July 25, Caracappa says.

“This group offers insight through tarot reading, mediumship, angel reading, pet readings and many more, for entertainment purposes only,” she says. “The gifted healers practice a variety of energy-healing modalities, including Reiki. Healing practices have become more and more mainstream recently, and many people sample a healing practice for the first time at the Awaken Fair—and now it’s all being done virtually via phone or Zoom.” Discount-rate appointments can be made with readers and healers online at AwakenFair.fullslate.com.

Location: DoubleTree Hotel, 455 S. Broadway, Tarrytown, NY. For more info, visit AwakenFair.com See ad, page 2.

July 2020

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SEPT Coming In September

Yoga YOGA NEWS & PROFILES

PLUS: SELF EMPOWERMENT EDITION

EARLY SPECIAL BEFORE JULY 31

Sacred Takes Mind-Body Classes Outside and Online

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acred, the Larchmont studio that hosts classes and workshops in a variety of mind-body techniques, such as meditation and restorative and healing movement, has taken its self-care instruction outdoors and online, to continue its supportive work during the pandemic.

“The village of Larchmont is kindly letting us use a nearby park to hold qigong, yoga and meditations in an outdoor location until we are able to be in our indoor space again,” says Sacred’s owner, Shari Gordon. “In June, we began offering healing circles and yoga in the fresh air at Addison Park, on Chatsworth Avenue. We also have virtual meditations available through Zoom. Connecting to our current state of being and our truth is essential during these times, so that we can continuously receive Sacred studio in Larchmont nourishment and guidance. Having an outdoor location and virtual offerings can help us do this together through the summer.”

Outdoor classes include gentle yoga, with Liz Carr, which focuses full-body alignment; qigong, with Steve Goldstein, who teaches the energy-medicine technique using gentle movement, tapping and sound; meditation, with Lisa Pearl Edwards; advanced vinyasa flow, with Olivia Keller-Wolf; and Saturday meditations with Gordon, who focuses on healing stuck, painful or numb areas.

“We provide support and a safe space as we guide you through a journey into yourself,” Gordon says. “When you experience your own energy, you become aware of triggers or blocks that could be impeding you from being your full and best self.”

Location: Sacred, 11 Addison St., Larchmont, NY. For more info, call 914.825.9535, email contact@sacredlarchmont.com or visit SacredLarchmont.com. See ad, page 8.

Intimacy Retreats Go Online

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To join us call:

845-593-0065 WakeUpNaturally.com 10

iana and Richard Daffner have been leading Intimacy Retreats for 23 years in places such as Siesta Key, Costa Rica, Puerto Rico, Mexico and Jamaica. Now, as a response to our new “socially distant” world, the Daffners have taken their retreats online.

Virtual weekends will be held July 17-19, August 7-9 and September 11-13.

Each retreat starts on a Friday at 6:30 p.m.

EST and concludes on a Sunday evening, making it possible for couples to attend from various time zones. The group sessions are live and experiential, and screen time is spread out over the weekend. Between sessions, couples are given “home-play” assignments to enjoy in private. According to the Daffners, these assignments reinforce and personalize the workshop’s teachings, providing participants with “life and loving skills that will be with them forever.” There is never public nudity or sexual activity during Intimacy Retreats.

The Daffners say their practices are drawn from Tantra, mindfulness studies and relationship trainings in communication, movement and touch. Married since 1985, the Daffners are authors of Tantric Sex for Busy Couples: How to Deepen Your Passion in Just Ten Minutes a Day. Both Diana and Richard are certified sexologists, and Diana has a Master of Arts in counseling.

For information on Intimacy Retreats, call 941.349.6804 or see ad page 35.

Westchester/Putnam/Dutchess NY Edition

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Stephanie Scavelli

YogaForager.com to Carry Zoom and Video Classes

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tephanie Scavelli, a certified yoga instructor and the creator of YogaForager.com, will lead several donation-based, integrative mind-body fitness classes via Zoom in July, including vinyasa flow, Gentle Yoga, Metal Yoga and a guided meditation.

Rise + Shine Yoga—an awakening vinyasa flow for all levels—will be offered every Wednesday from 7:30 to 8:30 a.m.

Metal Yoga—an energizing vinyasa flow for strength and stamina—will be offered July 23 from 7 to 8:15 p.m. (The playlist can be found on YouTube or Spotify.) A guided meditation will be offered July 19 from 4 to 5 p.m.

YogaForager.com also carries links to trauma-informed online yoga classes with Jennifer Marvin, as well as inspirational interviews with role models in wellness and self-care, part of the YouTube series “Life Off the Mat.”

YogaForager.com was designed as a space where people can go to get a sense of the life-enhancing effects of a regular yoga practice, Scavelli says. “They’ll experience the immense power to self-soothe and take joy in being fully alive. Online classes allow students to maximize their time by practicing from home and to stay socially connected with live classes.” The website also carries essential yoga wear.

DIRECTORY Find local businesses with ease at WakeUpNaturally.com

For more info, email info@yogaforager.com, visit YogaForager.com, or join YogaForager on Facebook or Instagram.

July 2020

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news briefs

Bedford Audubon Programs Planned for July

New Safety Procedures at Nature’s Organic Hair

by Helen Ting

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rganic beauty has always been about health and wellness, so for Helen Ting, owner of Nature’s Organic Hair, in Yorktown, complying with New York’s new safety procedures for salons wasn’t much of an adjustment.

“I’ve always worked with my clients one at a time, in my cozy, well-ventilated Outdoor option residential salon, so adherat Nature’s Organic Hair ing to the state’s social distancing rules was never an issue,” she said. “I’m ready to serve people’s hair-care needs with all-natural products and individual attention to protecting their health.”

All clients are required to wear a mask and will be provided one if they don’t have one. Ting wears a mask, a face shield and gloves, which she changes between each client.

She also practices a protocol of thorough hand washing and sanitizing of all equipment, which she places in a UV sterilizer after each use. During the summer, weather permitting, she will also offer services in her outdoor garden.

“I’m excited to start working again with all of my former clients, and I’m offering a special 15 percent discount for all organic products, cuts and colors until August 15,” Ting says.

For color, Ting uses Organic Way and Chi, all-organic products lines that are ammonia and PPD free. She also offers highlights, perms, keratin smoothing treatments, waxing, facials, massage and acupuncture.

Location: Nature’s Organic Hair, 1220 North Ridge Rd, Shrub Oak, Yorktown, NY. For appointments or more info, call Helen Ting at 914.309.7746. See ad, page 11.

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Westchester/Putnam/Dutchess NY Edition

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edford Audubon will be bringing back in-person programs in July, according to Executive Director Suzanne Cahill. “In partnership with Lewisboro Land Trust, we’ve purchased new headsets to be used on guided walks so participants can hear our naturalist, Tait, while staying socially distanced,” Cahill says. “Our summer interns have arrived, and work is being done in our sanctuaries, including bird banding, gardening and trail maintenance.”

Suzanne Cahill at Hunt Bedford Audubon’s mission is to Parker Sanctuary connect people with nature. Audubon members help support that mission while enjoying access to Audubon’s programs, trails and sanctuaries. One such sanctuary is HuntParker, whose 338 acres and five miles of trails cover diverse habitats, including shrub lands, wetlands and fields, and host a variety of birds, butterflies, dragonflies, reptiles, amphibians and mammals.

Among the bird species that can be spotted in Hunt-Parker’s shrub lands and wetlands are red-tailed hawk, migrating American kestrel, great blue heron, song sparrow and tree swallow. Green frog, painted turtle and northern water snake also reside in the wetlands.

The fields are home to butterfly and dragonfly species, such as the great spangled fritillary and pearl crescent butterflies, the eastern forktail damselfly and Halloween pennant dragonfly. A variety of mammals live in Hunt-Parker, including eastern cottontail, red fox, eastern coyote, bobcat and southern flying squirrel. Bylane Farm and the Leon Levy Native Garden are co-located with the Hunt-Parker Sanctuary.

To become a member of Bedford Audubon and receive free access to its sanctuaries and most of its programs, including bird walks, lectures and community science research, visit BedfordAudubon.org.

Donations and volunteering are also appreciated.

Location: Bedford Audubon Society, Bylane Farm, 35 Todd Rd., Katonah, NY. For more info, call 914.232.1999, email info@bedfordaudubon.org, or visit BedfordAudubon.org.

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Dr. Pam Hoffman and Dr. Glenn Weiss

Katonah Podiatry Reopens with New Safety Protocols

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r. Pam Hoffman and Dr. Glenn Weiss have resumed seeing patients, with new hours of operation to accommodate coronavirus safety protocols, at their integrative medical practice, Katonah Podiatry. They see patients of all ages— “anybody with feet,” as Hoffman says—using a treatment approach that combines traditional and modern medicine with holistic, homeopathic medicine to allow the body to heal as naturally as possible.

“We’ve limited our hours so patients are spread out time-wise and space-wise. We wipe down everything multiple times, and everyone wears a mask,” Hoffman says.

The reopening of Katonah Podiatry aligns with the traditional uptick of certain podiatric issues that come with summer, she says, like “lots of foot and heel pain from being home and running around the house without shoes.” She notes that summer is gout season, and warm weather means athletes foot is on the rise too. She and Weiss also treat foot fractures and infections.

A specialist in adult and pediatric orthopedics and orthotics, Hoffman has practiced podiatric medicine in Katonah since 1983. Weiss, also a podiatrist, divides his time between Katonah and City Podiatry in New York City. Katonah Podiatry accepts some insurance plans, including Medicare, Blue Cross, Cigna and Empire.

Location: Katonah Podiatry, 200 Katonah Ave., Katonah, NY. For more info, call 914.232.8880, email katonahpodiatry@ yahoo.com or visit KatonahPodiatry.com.

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July 2020

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news briefs

Homeopathic Medical Doctor Now Offers Telemedicine

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usanne Saltzman, M.D., who has more than 29 years’ clinical family practice experience treating acute and chronic illness in children and adults, is now offering telemedicine in addition to in-person visits at her Hartsdale office. Saltzman specializes in treating autoimmune diseases such as Hashimoto’s disease, as well as mental-emotional disorders such as anxiety, OCD and post-traumatic stress.

Her emphasis is on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs.

“People are taking too many of these drugs, which in most cases do not cure but merely suppress symptoms,” she says. “Functional medicine helps address the cause Dr. Susanne Saltzman of disease, and homeopathy treats the whole person. A person’s mental and emotional state are just as important as the physical symptoms in the selection of the right homeopathic medicine. The goal of homeopathic treatment is not just to ameliorate symptoms, but also to free the mind of negative, limiting thoughts that are often manifested as physical disease.”

Through telemedicine, Saltzman says, she can take a detailed case while the patient remains safely and comfortably at home.

Location: 250 E. Hartsdale Ave., Ste. 22, Hartsdale, NY. For telemedicine or in-person appointments, call 914.472.0666, email susannesaltzman@aol.com or visit HartsdaleHomeopathy.com. See ad, page 11.

‘Demystifying Medicare’ Workshops Now Online

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estchester Seniors Out Speaking (WSOS), a Westchester Library System group dedicated to helping people understand Medicare, has made a user-friendly online version of its free, neutral, “soup-to-nuts” presentation, Demystifying Medicare. The audio, featuring presenter Julie Woodward, is posted on the library website.

“Governments don’t provide this kind of comprehensive, yet upbeat, information,” Woodward says. “People only get a smidgen of information, not the whole picture. You can’t make the right choices without knowing all the options.”

Because coronavirus forced libraries and community centers to cancel their events this spring, Woodward’s light-hearted, interactive live workshops, Demystifying Medicare, have also been postponed. She typically hosts 15 to 20 of them in libraries across Westchester County every fall and spring.

“I’ve made an online version now—not Zoom and not PowerPoint, neither of which is very user-friendly for seniors,” she says. The audio file allows listeners to absorb chapters at their own pace and refer to downloadable handouts that are used in the live presentations.

Demystifying Medicare is designed for anyone enrolled in Medicare, about to turn 65, or helping a senior with medical decisions and paperwork. Topics include original Medicare, Medicare Advantage plans, prescription drug plans, Medigaps (supplemental plans), EPIC and cost-saving programs for people with limited resources.

Usually the 80 volunteers in WSOS work year-round in other ways to help people with Medicare. They have been trained by the Medicare Rights Center in New York City, an advocacy group not affiliated with the insurance companies or Medicare.

For free individual counseling, contact the WSOS hotline at 914.231.3260 or sbic@wlsmail.org. To listen to Demystifying Medicare, visit Wikis.WestchesterLibraries.org/sbic/ demystifying-medicare/.

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Westchester/Putnam/Dutchess NY Edition

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July 2020

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Reduce Cognitive Decline with Tai Chi

Berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque, concludes a new study from the Hunan University of Chinese Medicine. Researchers studied the metabolic pathways for atherosclerosis using protein interactions developed from drug research. The databasedriven research confirmed that berberine reduces artery inflammation and the thickening of blood vessel walls that can lead to atherosclerosis—the hardening of the arteries. Previous studies have found that berberine reduces blood sugar levels, accelerates weight loss and lowers bad cholesterol levels.

In good news for the 10 to 20 percent of people over age 65 that suffer with mild cognitive impairment, research from China’s Central South University, in Hunan, shows that practicing the gentle ancient martial art of tai chi can significantly improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. The research analyzed data from 10 studies that included 1,061 people with symptoms such as forgetting conversations and names, and having difficulty with complex tasks. “As it emphasizes mental concentration, physical balance, full-body stretching and relaxation, and relaxed breathing, tai chi has a great potential for becoming widely integrated into rehabilitation interventions for various medical and psychological conditions,” write the study’s authors.

Westchester/Putnam/Dutchess NY Edition

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grey_and/Shutterstock.com

Research published in the Phytotherapy Research Journal analyzed 13 studies from around the world involving 921 people. The studies showed that eating citrus fruits or their extract can significantly reduce body weight.

The research data found that citrus and its extracts reduced body weight by an average of 2.8 pounds per person and almost an inch of waist and hip circumference. It also reduced body mass index among those studied.

For people suffering from the crippling pain and disability of osteoarthritis, the nonsteroidal antiinflammatory drug naproxen, marketed as Aleve and other products, is a common prescription or over-the-counter medication, but it comes with side effects that can include gastrointestinal distress and higher blood pressure. In a study of 60 patients with chronic knee osteoarthritis, researchers at Iran’s Isfahan University of Medical Sciences compared naproxen in a double-blind trial with a turmeric extract, ginger and black pepper combination.

After two doses a day of each for four weeks, the levels of prostaglandin in patients taking the herbs matched the improvements in those patients taking naproxen. Prostaglandin levels gauge joint inflammation in osteoarthritis.

ThamKC/Shutterstock.com

Try Turmeric, Ginger and Black Pepper for Osteoarthritis

Eat More Citrus for a Thinner Waistline

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OSTILL is Franck Camhi/Shutterstock.com

Reduce Artery Plaque Risk with Berberine

health briefs

A new Stanford University study published in Landscape Ecology reveals viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land.

Researchers found the loss of tropical forests in Uganda put people at greater risk of physical interactions with wild primates and the viruses they carry, with implications for the emergence and spread of infectious animal-to-human diseases in other parts of the world. People have converted nearly half of the world’s land into agriculture. Tropical forests have suffered the most, with some of the highest rates of conversion occurring during the last few decades. Study co-author Tyler McIntosh says, “At the end of the day, land conservation and the reduction of forest fragmentation is our best bet to reduce human [to] wild animal interactions.”

Healthy Glow

Ultraviolet Radiation Suppresses Skin Inflammation

In research that could help target new treatments for skin cancer, British scientists have identified how human skin suppresses inflammation after exposure to ultraviolet radiation (UVR). In the study at the NIHR Manchester Biomedical Research Centre, healthy volunteers agreed for their skin to be safely exposed to a single, inflammation-causing dose of UVR. Skin samples were taken and researchers examined their immune profile and skin composition over time.

Results showed that the T-cells CD4+GATA3+ and CD8+GATA3+, which help the skin repair itself after UVR exposure, altered skin composition for 14 days. “They could be there to prevent abnormal skin growth or potentially to act as gatekeepers against further inflammation,” says lead author Nathan Hawkshaw, Ph.D.

More of our time is spent indoors than ever before. One of the ways by which nature may improve cognitive function (i.e., the acquisition of and goal-oriented use of knowledge) is by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention; the kind that requires focused effort. By comparing and contrasting 13 studies, a team of researchers has shed light on this complex interaction in research published in Frontiers in Psychology.

The studies used the backward digit span task, which requires participants to invert a series of numbers and repeat them back. All demonstrated significantly improved cognition in nature as compared to urban environments. The benefits of studies like this are two-fold: not only are we learning more about how the brain interacts with its environment, but also how to leverage this interaction to lead healthier, more productive and happier lives.

Maridav/Shutterstock.com

Forest Loss Leads to Spread of Human Disease

RomarioIen/Shutterstock.com

Tree Believers

Spending Time in Nature Increases Cognitive Performance

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Natural Thinking

global briefs

July 2020

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Do you offer online classes?

business spotlight

In response to Covid-19, we have moved all our classes online. I can’t wait to reopen the studio when the time comes—it provides a great sense of community to our members—but we’ll definitely be keeping our online programs going forward.

What should older adults know about falls?

StepWISEnow class in Briarcliff Manor

On Balance

An Interview with Balance and Falls Expert Molly Roffman

by Connie Zuckerman

M

olly Roffman—a tion, and A Matter of Balance: New York StateManaging Concerns about licensed physical Falls, with balance-fitness therapist specializing in fall classes such as Line Dance prevention and balance trainand Balance Basics, and ing—is founder and director of balance-component classes StepWISEnow Balance Fitness, such as Core Connect and in Briarcliff Manor. She was Seated Stretch & Strength, inspired to develop StepWIwhich focus primarily on SEnow by her experience strength and flexibility.

Molly Roffman rehabilitating patients who sustained fractures and other fall-related Who is the ideal participant? injuries. Recently we sat down to discuss Anyone over the age of 55. There are often her work. Here are the highlights. subtle changes in our balance beginning in our mid-to-late 50s, and it’s vitally What is StepWISEnow? important to be proactive about balance StepWISEnow Balance Fitness is grounded fitness. The majority of our participants in the knowledge that falls are preventare women, so we’d like to encourage more able. As the New York State Department of men to take balance fitness seriously, since Health states, “Falls are not accidents! They they are more likely to die from a fall. Men are not random, uncontrollable acts of fate, need to understand their risk and take but occur in predictable patterns, with recpreventative action. We also provide a safe, ognizable risk factors and among identifiinclusive, welcoming place for people with able populations.” StepWISEnow combines movement challenges, such as Parkinson’s evidence-based fall-prevention programs disease, to participate with confidence and such as Tai Chi for Arthritis & Fall Prevensecurity.

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That most of them are preventable—they are not a natural consequence of aging.

It’s also important not to minimize the warning signs of a trip or loss of balance and discount it as unlikely to happen again.

The first fall is the greatest predictor that another fall is likely.

A fall is usually the result of multiple risk factors coming together. Risk factors can be divided into three broad categories: behavioral (rushing); environmental (slippery surfaces); and physiological (leg weakness). Fall prevention involves some elements of detective work. We must go back to the “scene of the crime” to identify all the circumstances that contributed to the fall so we know how to prepare and what to do differently moving forward.

What are the typical causes of balance problems in older adults?

A common cause is inactivity, which leads to weakness, stiffness, poor posture and loss of energy. Time spent watching screens—TVs, computers or cell phones— adds up. Adopting the 4 Cs can help: commitment to yourself to act, consistency of practice, challenging yourself each day, and confidence that you can improve and succeed. Being proactive is the key to fall prevention, and adopting the 4 Cs will help make a daily balance practice part of your lifestyle and routine.

A second, less well-recognized cause of falls is multiple medications. According to the CDC, simply being on four or more medications puts one at increased risk for a fall. It’s important that older adults have regular medication reviews with their primary physician to determine if they are on the right medications at the right dosages.

How can you work on balance at home?

There are many simple balance exercises you can do at the kitchen counter. These can be a combination of strengthening and stretching along with standing and dynamic balance activities. There are also strengthening, stretching and postural exercises you can do while seated until you’re ready to progress to standing. It’s important to begin a balance practice that is well within your comfort zone before beginning to gradually progress. We offer a variety of online classes at beginner and intermediate levels and seated and standing levels as well.

How can you recover from a serious fall?

A fall can be a traumatic experience and be accompanied by the fear of falling again. Our eight-session, evidence-based program, A Matter of Balance: Managing Concern about Falls, combines problem solving, strategy building and exercise to help participants set realistic goals for increasing activity, create a personalized fall-prevention strategy, and learn simple exercises to increase strength and balance.

We’re hoping to develop an online version of the program soon.

Any final words of wisdom?

The good news is that we can get stronger and improve our balance at any age.

Willingness to identify our risk factors, to commit to a daily balance practice, and to modify our lifestyle if needed are elements of success. It may feel like a tall order, but it’s the key to maintaining our independence. We’re more powerful than we know, and we can use this power to take control of how we age.

Location: StepWISEnow, 325 S. Highland Ave., Ste. 109, Briarcliff Manor, NY. For more info, call 914.292.0602 or visit StepWISEnow.com. See ad, page 35.

Connie Zuckerman is co-founder of the website agebuzz, where she published the original interview from which this article was excerpted. Visit agebuzz.com to sign up for its free weekly newsletter on all aspects of aging.

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The goal of the program is to create a network of local farms supplying fresh produce to nearby pantries through the help of volunteers.

local food

Zucchinis growing at Z Farms

New Farm-To-Food-Pantry Program Created by Scarsdale Teen

A

new farm-to-foodto connect many potential pantry program, partners. based at the Pawling

“A successful farm-toResource Center, kicked off food-pantry program would last month. The goal of the help to establish partnerships program is to create a network between local family farms of local farms supplying fresh and small food pantries, produce to nearby pantries which would be trementhrough the help of volundously helpful to both parties,” teers. Z Farms, Harlem Valley Zlotnikov says. “Food pantries Homestead, Dykeman Farm can recruit and organize their Nicole Zlotnikov and the Community Action volunteers to help farmers Partnership, in Dover Plains, harvest the crops, glean the were among the first wave of farms and fields after the harvest, cull the recovery food pantries to sign on. bins, glean the farmers markets and deliver

Nicole Zlotnikov, a high school the sourced fresh, local products to their sophomore in Scarsdale, created the prodistribution locations.” gram as part of her Gold Award Girl Scout

Small family farms can proactively Project. Now, as its volunteer coordinator, “grow a row” specifically allocated for Zlotnikov enlists the help of individuals donation, relying on the help of volunteers to work on local farms, visit area farmers during harvest and transportation, Zlotmarkets and make deliveries in order to nikov says. They can also invite volunteers get healthy food to their neighbors in need. to glean the fields, cull the bins and glean She says she hopes the program will grow farmers markets.

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“This partnership will strengthen communities, make them more resilient and allow them to cultivate a local, highquality food supply chain,” she says.

The project grew out of Zlotnikov’s belief that good nutrition is critical to everyone’s health, and her advocacy for local, organic agriculture that restores ecology and is environmentally friendly.

“I believe that underserved people have the right to have access to fresh, healthy seasonal produce that will help their physical and mental well-being,” she says. “I love gardening and farming, and I go to local nonprofit farms each year during my free time to help them grow and harvest their crops. I have my own small garden at home where I grow fresh herbs and tomatoes each season. In winter I take care of my plants in the small greenhouse at our porch.”

Three years ago, Zlotnikov volunteered to help a local farmer display and sell products at area farmers markets. Last year, as a part of her Silver Award project, she helped establish a nutritional education program, with classes, presentations and cooking workshops, at a local organic farm.

“I felt an immense sense of accomplishment and joy when I witnessed how much attendees were interested and excited to learn the healthy cooking methods that I was teaching them,” she says. “Farming and gardening activity gives me a feeling of connection to the land and to its beauty and bounty. It also gives me hope and a sense of optimism about the future of the planet.”

To volunteer or to learn more, call 917.633.7811, email farmtopantry12@gmail. com or visit FarmToFoodPantry.com/join.

Eat Well and Be Well

Foodie Guide CAFES BREAD ALONE BAKERY

45 Market St., Rhinebeck, NY 845.876.3108 BreadAlone.com/Rhinebeck-cafe

CHAKRA BOWLS CAFÉ 33 Arlington Ave., Poughkeepsie, NY 845.849.0399 chakraBowlsCafe.com

GOOD CHOICE KITCHEN 147 Main St., Ossining NY 914.266.3003 goodchoicekitchen.com

NELLA’S NUTRI-BAR

2 Maple St., Croton-on-Hudson 914.259.2296 NellasNutriBar.com

THE FREIGHT HOUSE CAFÉ

609 Route 6, Mahopac NY 845.628.1872 thefreighthousecafe.com

COFFEE COFFEE LABS ROASTERS

Order beans online/ship home 7 Main St., Tarrytown, NY 914.332.1479; coffeelabs.com

FARMERS’ MARKETS GOSSETT’S FARM MARKET

& Gossett Brothers Nursery 1202 Rt.35, South Salem, NY 914.763.3001; Gossettnursery.com

HUDSON VALLEY FARMERS MARKET

Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404 Facebook.com/ HudsonValleyFarmersMarket.

with

Natural FOOD

Organic raspberries growing at Z Farms

FARM STORE Z FARMS ORGANIC Open Every Day. 355 Poplar Hill Rd. Dover Plains, NY 917.319.6414 ZFarmsOrganic.com

FARMS FABLE: FROM FARM TO TABLE

MARKETS BEWIES HOLISTIC MARKET Organic Juice & Smoothie Bar 430 Bedford Rd., Armonk, NY 914.273.9437; Bewies.com

GREENS NATURAL FOODS

Eastchester 780 White Plains Rd. Scarsdale, NY 10583 914.874.5481

HARVEST MOON FARM & ORCHARD

Mt. Kisco 666 Lexington Ave. Mt. Kisco, NY 10549 914.864.1274

HILLTOP HANOVER FARM & ENVIRONMENTAL CENTER 1271 Hanover St, Yorktown Heights, NY 914.962.2368 HilltopHanoverFarm.org

THREE FEATHERS FARM

Grass-fed beef & eggs 371 Smith Ridge Rd, S. Salem 914.533.6529; threefeathers.farm

JUICE DRINK LIVING JUICE

7(1/2) servings of organic vegetables in one serving of green juice to go.

914.763.6320; DrinkLivingJuice.com

KONTOULIS FAMILY GROVES

Premium Extra Virgin Olive Oil 914 217 5689 Kontoulisfamily.com

Briarcliff Manor 97 North State Road Briarcliff Manor, NY 10510 914.800.9146

1311 Kitchawan Rd, Ossining, NY Sat & Sun 9am-4pm FableFoods.com

130 Hardscrabble Rd North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com

SPECIALTY FOODS

Yorktown Heights 12 Triangle Center Yorktown Heights, NY 10598 914.352.6214 GreensNaturalFoods.com

Kontoulis Family Groves’ Premium Extra Virgin Olive Oil

GREEN ORGANIC MARKET 275 S. Central Park Ave. Hartsdale, NY 914.437.5802 FB: GreenOrganicMarket

WHOLE FOODS MARKET 575 Boston Post Rd, Port Chester, NY 914.708.1985

VEGAN SKINNY BUDDHA ORGANIC KITCHEN

159 Lexington Ave., Mt. Kisco 914.358.1666 MySkinnyBuddha.com

1 Ridge Hill Rd, Yonkers, NY 914.378.8090 110 Bloomingdale Rd, White Plains, NY 914.288.1300 WholeFoodsMarket.com

Gift Certificates available!

Please contact us to place your business listing on this page: 845-593-0065 WakeUpNaturally.com

July 2020

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BEYOND FACTORY FARMS ‘Big Meat’ Comes at High Cost

High Cost of Cheap Meat

According to the U.S. Department of Agriculture, a push toward greater efficiency created the shift to industrial livestock production. However, attempts to maximize production for higher returns at minimal cost come at a price.

For example, a growing body of evidence

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shows that CAFO leads to the social and economic decline of rural communities.

“Research has consistently found that living near a CAFO is associated with an array of negative health impacts, including respiratory disease, mental health problems and certain types of infections,” says Keeve Nachman, Ph.D., director of the CLF Food Production and Public Health Program.

Everett Murphy, M.D., a retired pulmonologist from Kansas City, concurs, “Not only are the odors from factory livestock farms offensive, but individuals living within three miles of industrial animal operations are at risk for serious, life-shortening illnesses and permanent disabilities.”

Concrete reservoirs designed to hold manure present a problem as well, he adds, “They always leak into the groundwater, spreading antibiotic-resistant bacteria and making the source of water to neighboring communities unusable and toxic.”

Joan Olive says she is living proof that exposure to air pollution from factory farms is every bit as harmful as scientists and

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health experts have warned about for years.

On one fateful December day 16 years ago, Olive was outdoors on her family farm near Spencer, Iowa, when she noticed a strong, sickening odor. Feeling nauseous, she went inside, but later that evening, her tongue swelled, she became disoriented and began shaking and sweating profusely.

Olive’s symptoms subsided over the next few days, but since then she has experienced multiple chemical sensitivities, transient symptoms of brain fog, muscle twitching, migraines, and respiratory and circulatory problems. Health experts at the University of Iowa identified the source of the sickening odor as toxic hydrogen sulfide from liquid CAFO waste that had been sprayed on farmland one mile from Olive’s home. In addition to the region’s concentration of hog CAFO, her home sat two miles from 1.5 million chickens.

Today, Olive drinks filtered water and eats organic food to protect her health, but she notices that her symptoms return when triggered by exposure to CAFO air pollution and pesticides. In March, Olive moved to Spearfish, South Dakota, where she’s breathing easier and enjoying time outdoors. But she believes she left behind “thousands of rural residents who are having their lives and health destroyed by Big Ag.”

SaimonSailent/Shutterstock.com

K

evin Walker, a Michigan State University professor and author of The Grand Food Bargain and the Mindless Drive for More, says, “Meat is the poster child of industrial food gone awry.” Independent animal farmers are disappearing while factory farms are getting bigger, causing more air, soil and water pollution in rural communities nationwide, reports the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health.

Large industrialized farms known as concentrated animal feeding operations (CAFO) rely on the routine use of antibiotics to both prevent the spread of disease and promote animal growth and weight gain—a practice known to fuel antibiotic resistance and compromise human health.

by Melinda Hemmelgarn

There Ought to be a Law

“Government oversight and policies designed to safeguard the health of individuals and the environment from these operations have been inadequate,” says Bob Martin, director of the CLF Food System Policy Program.

Citing environmental and public health hazards, the American Public Health Association issued a new policy statement last November calling for a precautionary moratorium on all new and expanding CAFO. It advises a complete halt until additional scientific data has been collected and public health concerns addressed.

Iakov Filimonov/Shutterstock.com

Bypassing Industrial Eating

Many consumers don’t realize that the majority of beef, pork and chicken sold in supermarkets, served in restaurants and distributed to institutions nationwide comes from the industrial food system. According to the Public Justice Food Project, 85 percent of the meat Americans consume is produced by four corporate giants—Tyson, Smithfield, Cargill and JBS—each accused of hiding labor, animal or environmental abuses behind folksy brand names and packaging images.

To shed light on abuses and steer consumers away from industrial meat, the Center for Food Safety created a website that pulls back the curtain on CAFO. It recommends replacing half of the meat we eat with humane, sustainably raised, grass-fed and organic meat, while replacing the other half with plant-based sources of protein such as beans, peas, lentils, nuts and seeds—a dietary approach that benefits our gut microbes and protects us against a host of chronic diseases.

Meat Alternatives

As concerns mount about the health, ethical and environmental impact of animal products, the food industry has responded with more plant-based, lab-grown meat

practices. “Industrial agriculture is absolutely harmful,” reports A Greener World, a nonprofit certifier of the trustworthy Animal Welfare Approved label. But thinking we have to go vegan or purchase fake meat to protect our health or the planet is misguided.

Once you learn how our modern industrial food system has transformed what most Americans eat, you become highly motivated to eat something else. ~Eric Schlosser, author of Fast Food Nation, Chew on This and co-producer of Food, Inc. alternatives. Yet, according to the Food and Technology 2019 report by the market research firm The Hartman Group, many meat replacements rely on highly sophisticated technologies that hardly meet consumers’ definitions of “natural”.

“It’s all about what isn’t on the label,” says Urvashi Rangan, Ph.D., chief science advisor of the GRACE Communications Foundation. According to Rangan, many plant-based and fake meat products are actually ultra-processed foods that contain genetically engineered ingredients and rely on petroleum-based chemicals that are not required to be listed on the label.

“The Impossible Burger introduces over 48 new proteins to the human diet without a thorough safety investigation,” warns Rangan. She questions whether these new meat alternatives are better than meat from animals raised on pasture without routine drugs and synthetic fertilizers.

There’s a big difference between the health and environmental impact of meat from animals raised in feed lots versus those raised with regenerative agricultural

Eating Less, But Better Meat

“Our bodies are designed to be omnivores, and animal products are part of a diverse, real food diet,” says Rebecca Thistlethwaite, director of the Niche Meat Processor Assistance Network at Oregon State University. Thistlethwaite, author of Farms with a Future and The New Livestock Farmer: The Business of Raising and Selling Ethical Meat, believes in ancestral eating and eating as close to nature as possible. She is mindful of portion size and eats only organic and pasture-raised animal foods to avoid synthetic chemicals and pharmaceuticals.

Will Harris, owner of White Oak Pastures, in Bluffton, Georgia, declares, “It’s not the cow, it’s the how.” Harris transitioned his livestock operation from the industrial model to certified humane animal husbandry and sustainable practices that emulate nature. The switch to a pasturebased system yields healthier animals, he explains, and helps take carbon out of the atmosphere and back into the soil.

In Cows Save the Planet and Other Improbable Ways of Restoring Soil to Heal the Earth, author Judith Schwartz describes how grazing animals play a key role in restoring soil health, and therefore human health. “Well-managed pastures and grasslands with ruminant animals can sequester more carbon than they emit, improve soil health and increase groundwater recharge,” explains Thistlethwaite. Plus, both livestock and poultry can make use of inedible feeds that humans don’t consume, such as grass and sagebrush.

Critical Questions to Find and Support Good Food Where does my food come from? Who produced it and under what conditions? Were workers treated fairly and animals humanely? What’s in or on my food? Were pesticides, antibiotics, hormones, genetically modified ingredients or additives used in producing it?

Is it rich or poor in nutrients? What might be the unintended consequences of my food and farming choices? How might those choices affect our environment and future generations?

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Rangan and Harris emphasize that the power of consumer spending can shift the market. However, Thistlethwaite says, “We cannot just vote with our forks, as many people don’t have that luxury.” She urges change at both personal and political levels, favoring incentive-based approaches with fewer subsidies going to the industrial system.

“We need more farmers raising high-quality animals in a humane, ecologically responsible manner,” says Thistlethwaite.

But we also need more small-scale slaughterhouses and meat processors throughout the country to get quality meat to more of our tables.

In addition to farmers’ markets, cooperatives and community supported agriculture, organizations such as the American Grassfed Association and Local Harvest connect consumers directly to farmers using sustainable practices to help rebuild regional food hubs and networks.

“Start with small steps,” suggests Thistlethwaite. “Buy milk from a local creamery, eggs from a farmer in your community or one-quarter cow to fill your freezer from a local, grass-fed beef producer. Reward the farms and ranches that are doing it right by purchasing from them, promoting them, supporting them.”

Melinda Hemmelgarn is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com. Tune into Food Sleuth Radio at kopn.org.

Learn More, Eat Smarter Center for Food Safety: EndIndustrialMeat.org Consumer Reports: Tinyurl.com/MeatGetsMakeover Food Print: Tinyurl.com/WhatIsFoodPrint Friends of the Earth: foe.org/resources/from-lab-to-fork A Greener World: AGreenerWorld.org 10 Things You Can Do for the Planet Instead of Giving Up On Animal Agriculture: AGreenerWorld.org/ a-greener-world/10-things-you-can-do Humane Society Food Industry Scorecard: HumaneSociety.org/resources/food-industry-scorecard Keep Antibiotics Working: KeepAntibioticsWorking.org Public Justice Food Project: Food.PublicJustice.net/ communityresources Right to Harm film and resources: RightToHarm.film One Hundred Thousand Beating Hearts film: Tinyurl.com/100000BeatingHearts 24

Westchester/Putnam/Dutchess NY Edition

oxinoxi/Shutterstock.com

The COVID-19 health crisis highlights inequalities in how we produce and distribute food. A new bill, the Farm System Reform Act (FSRA), will help to create a more healthy, sustainable and equitable model, by placing a moratorium on new Concentrated Animal Feeding Operations (commonly known as factory farms), cracking down on the monopolistic practices of multinational meat corporations and supporting farmers to transition to healthier, pasture-based models and organic farming. To support the FSRA, the Sierra Club has made it easy to contact members of Congress at Tinyurl.com/ BlockFactoryFarms.

Power To the People

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Take Action to Stop Factory Farms

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conscious eating

spreads and pickles and a little something sweet, and you’ve got all you need to create a memorable meal outdoors.”

Robyn Lindars, of Fort Myers, Florida, author The Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.”

Great Grilling

OUTDOOR FEASTS Inspired Picnics and Healthy Grills

by Marlaina Donato othing defines the summer season picnicking not only in woodlands and quite like firing up the grill or on beaches, but on rooftops. Being open escaping with a picnic basket to a to different times of the day welcomes a favorite hideaway. From luscious fruits to shift in mood. “I’m particularly fond of gorgeous greens, enjoying a meal outdoors breakfast picnics. They’re an excellent way inspires us to eat what is in season and to clear your head and get motivated, as invites us to sip the moment. Most of all, they’re an activity fully engaging all of the it gives us special time with loved ones or senses. Twilight picnics are another favorwith ourselves. ite. As the sun begins to set, the light is less

Ashley English, of Candler, North harsh and the mood outdoors becomes Carolina, author of A Year of Picnics: Recipes decidedly quieter. I find picnics during for Dining Well in the Great Outdoors, sees this time of day to be especially relaxing,” picnics as a delicious excuse to eat healthy says English. and in sync with the seasons. “No matter

Simple tasks like washing salad greens what time of year you’re picnicking, there’s or whipping up a quick hummus dip the always going to be something ripe and in night before a picnic can save considerable season to showcase. We all know that foods time. Traditional picnic baskets are not eaten at their peak time of ripeness simply required, and English recommends vintage taste better, so use your summertime picnic suitcases, wooden crates or a backpack, as an opportunity to bite into a ripe waterespecially if the picnic destination involves melon or your autumn picnic as the ideal an uphill trek. She also emphasizes simplictime to bake an apple crisp.” ity: “While a lavish spread with myriad options is quite fun, a simple picnic can be Portable Pleasures equally enjoyable. A grazing board to-go Thinking outside the box can jazz up is quite easy. Pack up a medley of fruits, the ordinary. English sings the praises of veggies, charcuterie or cheeses, crackers,

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Grilling “adds a ton of flavor to food without needing to add additional fat or calories. Cooking over fire is also the oldest method of cooking,” says Lindars.

Happily, the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan.

Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two. Grilling further from the flame on an elevated rack is also a good option. Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds, studies show.

“You are what you eat and what you eat was eating. Opt for the highest-quality protein possible—grass-fed beef, organic, humanely raised protein,” suggests Lindars. “Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup. You can easily make your own with simple ingredients like olive oil, fresh herbs, vinegars, sea salt and spices.

Fresh rosemary, lemon zest, juice, sea salt, pepper and garlic with a splash of olive oil makes for an amazing marinade, and can even be paired with grass-fed butter to put on chicken. A basic rub of smoked paprika, sea salt, fresh ground pepper and dash of garlic powder is great on just about anything.”

Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.

July 2020

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Natural Awakenings

BODY WORK GUIDE

Recipes for Outdoor Feasts

CHIROPRACTIC WHITE PLAINS Upper Cervical Chiropractic of NY 311 North St., Suite 410, 914.686.6200; ucc-ny.com/nucca

CRANIOSACRAL THERAPY Joy Matalon LMT, CST 914.519.8138 Joymatalon.com Ossining & Garrison

HOLISTIC PAIN MANAGEMENT ANF Holistic Clinic 1053 Saw Mill River Rd, Suite 106, Ardsley, NY 914.478.1248 Julio@anfacademy.com anfholisticclinic.abmp.com

MASSAGE THERAPY

Fire-Roasted Gazpacho 3 lb small-to medium-size tomatoes, possibly a mixture of San Marzano and Campari tomatoes (The smaller tomatoes will get more exposure to the grill) 2 large cucumbers 1 poblano pepper 1 head of garlic 8 oz mini-bell peppers 2 tsp white wine vinegar 1 cup water (or more) Dash olive oil 1 Tbsp sea salt (preferably bourbon barrel smoked sea salt) 1 Tbsp black pepper (preferably bourbon barrel smoked pepper) 1 tsp sugar 1 large bunch basil 1 ripe avocado, diced

MOUNT KISCO Lisanne Elkins, MA, LMT, RM Balance Bodywork Therapeutic Massage & Reiki. 914.319.4375 Balancebodywork.biz

YONKERS Donna Costa, LMT 914.907.4485 coyoteqn@gmail.com dcostamassage.amtamembers.com Facebook.com/Donna.Costa.LMT

Preheat a charcoal grill for medium direct heat—about 350° F. (Gas works, but will not produce as much smokiness as charcoal.)

Prepare the veggies to go on the grill: wash everything and slice the cucumbers into thin lengthwise pieces; put the garlic cloves onto skewers.

Grill the tomatoes, cucumbers, peppers, garlic and poblano pepper until char marks form on all sides.

Remove the veggies and place in a big pot.

Add water.

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With an immersion blender, mix everything together until uniform in consistency.

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Westchester/Putnam/Dutchess NY Edition

Add the olive oil, vinegar, salt and pepper to taste; more water for a thinner consistency; and the basil at the end with one last blend with the immersion blender.

Chill at least 3 hours before serving so the flavors have time to meld together.

Garnish with diced avocado and fresh basil.

Recipe and photo courtesy of Robyn Lindars, GrillGirl.com.

New Twists on Old Favorites Brew up delicious and colorful herbal teas for gourmet lemonades. Try hibiscus, lemongrass, lavender or fresh ginger tea, adding fresh organic lemon juice and a sweetener of choice.

In a blender, whip up unsweetened plant-based milk (almond, coconut or cashew) with a ripe banana, a small handful of dates and a splash of vanilla extract, and pour into popsicle molds.

Combine peanut, almond, sunflower or soy butter with cocoa or carob powder, a tablespoon of plant-based hazelnut creamer and a pinch of salt.

Roll into balls and then add sesame, chia seeds, cinnamon, coconut sugar or chopped dates.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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Picnic Recipes

Picnic Safety Tips from Ashley English Use insulated coolers for perishable items.

Before being stored in the refrigerator, cool any foods after preparation to room temperature to be served cold later.

Kalamata Olive Hummus-Cucumber Picnic Sandwiches

Southwestern Red Pepper-Avocado Sandwiches/Wraps

Pita pocket bread, sourdough or other bread of choice 1 can organic chickpeas/garbanzos with original water drained off just a bit ½ cup organic sesame seeds or 2 Tbsp of tahini (½ cup organic, raw, unsalted sunflower seeds can be used in a pinch) 1 tsp cold-pressed virgin olive oil (optional) 1 minced garlic clove ½ cup kalamata olives (whole or halved, drained) Conventional or English cucumber, thinly sliced Organic lemon thinly slivered with skin intact

1 jar roasted red peppers (drained and dried with a towel) or freshly made, oven-roasted peppers 2 fork-smashed avocados or 1 large Florida avocado Salsa of choice, preferably smoky chipotle or sweet varieties Chopped cilantro Bread or wraps of choice

In a blender or Vitamix, add chickpeas with original water, sesame seeds/tahini and a slice of lemon to make the hummus.

Blend until smooth, but don’t over-blend until too thin. Pour into bowl, stir in olives and drizzle with olive oil. Lastly, sprinkle the minced garlic on the top of the hummus and chill for a few hours or overnight.

Generously spoon hummus onto bread or into pita pockets and gently layer thinly, freshly sliced cucumbers and thin slivers of lemon. Optional additions: fresh herbs like oregano, thyme, lemon thyme or mint to add last between the slices of bread or tucked into a pita pocket. Keep in a cooler for picnics.

Recipe and photo courtesy of Marlaina Donato, AutumnEmbers.com.

To assemble sandwiches, slather bread or wrap generously with smashed avocado, then press a roasted red pepper on top.

Spoon salsa of choice and sprinkle with cilantro over all before covering with other slice of bread or rolling a wrap. Keep chilled until serving.

Recipe and photo courtesy of Marlaina Donato, AutumnEmbers.com.

When ready to head out for a picnic, pack ice into the bottom of the cooler and cover it with the food containers.

To make ice last even longer, first place a bag of dry ice on the bottom of the cooler, cover it over with wet ice and place the food atop of it. Keep the cooler lid closed whenever not in use and store it in a shady location upon arriving at the picnicking destination. When returning home, if there is any ice left in the cooler, leftover items are considered safe to consume; if the ice is all melted, the food isn’t safe to eat. Reusable ice packs are also nice to use because they forgo the need to purchase new bags of ice each time. of water at a time until reaching the desired consistency. Pour into bowl and serve immediately with an array of dippers, including organic healthy chips and sliced vegies, as well as outside-the-box options like bok choy, squash or peppers.

Recipe and photo courtesy of Marlaina Donato, AutumnEmbers.com.

Green Garden-Basil Dip for Chips, Bread and Vegies 1 package thawed, raw, frozen peas Handful of basil 1 or 2 handfuls unsalted roasted or raw pumpkin seeds ½ tsp sea salt ¼ cup water In a blender or Vitamix, add all ingredients and blend until smooth. If peas need a bit more water for blending, add a tablespoon July 2020

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healing ways

HEALTH & WELLNESS

GUT TALK

Nur Space

a wellness sanctuary 596 Warburton Ave., Hastings-on-Hudson

TIPS FOR A HEALTHY MICROBIOME

POSTPARTUM DOULA Marina D’amore

Postpartum Doula of Westchester, NY postpartumdoulaofwestchesterny.com 914.843.9798;doulamarina@yahoo.com

SUPPORT GROUPS Holistic Moms Network Westchester County Chapter debfontana@optonline.net Details on all HMN events at: HolisticMoms.org

Hudson Valley Birth Network HudsonValleyBirthNetwork.com

To place a listing here

call

845-593-0065

Nature does not hurry, yet everything is accomplished. ~Lao Tzu

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by Melinda Hemmelgarn

I

t’s hard to imagine surrendering control of our minds and bodies to trillions of microorganisms, but an ever-growing body of research from the Human Microbiome Project shows how microbes living in and on our bodies affect and even predict our physical and mental health.

The majority of these microorganisms, or microbiota, live within our large intestine.

According to Kelly Tappenden, Ph.D., a registered dietitian and head of the Department of Kinesiology and Nutrition at the University of Illinois–Chicago, we have more microbial cells within our gut than we have human cells in our body. These microbes help digest food, regulate appetite, produce certain vitamins, synthesize chemicals such as serotonin, metabolize carcinogens and regulate our immune system. She suggests that we think of them collectively as an organ that develops and changes as we age.

“A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine. Taking care of our gut microbes is paramount during times of stress and risk of infection. In their book, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health, Stanford researchers Justin and Erica Sonnenburg explain how healthy gut bacteria are essential for both metabolic health and strong immunity, adding that the chemicals our gut microbes synthesize

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behave like drugs—they are absorbed into our bloodstream and influence our biology.

Seattle-based biologist Ann Bikle refers to the colon as an “onboard medicine chest”.

Unfortunately, warns Sonnenburg, physicians too often prescribe antibiotics, which wreak havoc on our microbiota, leaving us susceptible to disease-causing organisms.

Fiber for a Strong Defense

The Sonnenburgs define a microbiotafriendly diet as rich in plant-based, high-fiber foods and limited in meat and saturated animal fats. Low-fiber diets contribute to a decline in gut microbe diversity, resulting in a weakened immune system. “Fiber is fuel for the gut,” says Joanne Slavin, Ph.D., a registered dietitian and professor of food science and nutrition at the University of Minnesota-St. Paul. It’s naturally found in fruits, vegetables, beans, peas, whole grains, nuts and seeds.

Fermentable fibers such as fruit pectin, beta-glucans in barley and oats, and oligosaccharides in beans are metabolized by gut bacteria to produce short-chain fatty acids that provide energy to cells in the colon.

Many fermentable fibers are called “�������� ��������� prebiotics” because they promote the growth of beneficial gut bacteria. Inulin, for example, is a prebiotic fiber found naturally in onions, garlic, leeks, asparagus, wheat and oats.

Teresa Martin, a registered dietitian based in Bend, Oregon, who researches gut health and disease prevention, recom-

graphicwithart/Shutterstock.com

HEALTHY FAMILY GUIDE

mends 35 to 50 grams of fiber per day to promote diverse, abundant and resilient gut microbes. For those over 50 years of age, the Institute of Medicine recommends 30 grams of dietary fiber per day for men and 21 grams for women. Most Americans get half the recommended amounts because highly processed, low-fiber foods are ubiquitous. Plus, popular gluten-free, keto and paleo diets limit whole grains. When buying packaged foods, check labels carefully and choose those providing at least three grams of fiber per serving.

A Healthy Microbiome for Life Martin shares the following strategies for developing and preserving gut health: n Choose a vaginal birth, if pregnant; and breastfeed to help establish a healthy microbiome in the baby. n Choose an organic, plant-based diet. Aim for a variety of different plant species each day. n Enjoy fermented foods such as yogurt, kefir and sauerkraut, but be cautious with probiotic supplements. Only use those with proven safety and effectiveness. n Limit “������������������������������������������������������� �������������������������������������������������������� microbial assassins������������������������������������ ”. Artificial sweeteners and emulsifiers such as polysorbate 80, carageenan and carboxymethylcellulose, typically found in processed foods, can lead to bloating, irritable bowel and inflammation. n Enjoy physical activity; avoid sitting for more than 30 to 60 minutes. n Go outside, enjoy fresh air and play in the dirt. n Reduce stress. Try yoga, meditation and mindfulness. n Sleep six to eight hours each night. n Think about gut microbiota every day, advises Martin. “Anything you can do to help fuel healthy microbes, no matter how small, will make a difference to your health.”

TRY FOR FREE!

Melinda Hemmelgarn, the Food Sleuth, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

LEARN MORE n The connection between both soil and human health: Dig2Grow.com

MEET YOUR CONSCIOUS PARTNER HERE!

n Comparing the human digestive system to plant roots in the soil: Tinyurl.com/SoilHealthAndHumanHealth n Human Microbiome Project: hmpdacc.org/hmp/overview n The Microbiome Report Podcast: TheMicrobiomeReport. libsyn.com

KICK OFF SUMMER WITH A MEANINGFUL RELATIONSHIP

n WorldMicrobiomeDay.com n Best sources of dietary fiber: Tinyurl.com/FoodSourcesOfDietaryFiber n Best probiotics: USProbioticGuide.com

Visit us at NaturalAwakeningsSingles.com July 2020

29

wise words

STEPHEN DINAN ON A SACRED VISION FOR AMERICA Transforming

racism A Special Shift Network Facebook Live Series

Transforming Racism features almost two dozen leaders– mostly Black, Indigenous and People of Color (BIPOC)–who have important perspectives to share on this subject. It’s free and all on Facebook Live. Join us for this special, powerful Facebook live series!

Facebook.com/watch/shiftnetwork

by Linda Sechrist

S

tephen Dinan, founder and CEO of The Shift Network, is committed to creating a healthy, sustainable, peaceful and prosperous world, as are the 200,000 members of his worldwide organization. Interested in personal growth and spirituality since his early 20s, Dinan’s core passion has been to shift society, not just the individual. In his book Sacred America, Sacred World: Fulfilling Our Mission in Service to All, Dinan harvests the world’s wisdom and his own experiences to show how humans can grow, evolve and mature psychologically and spiritually, laying out an envisioning process for what’s possible when America achieves its full potential.

Positing that envisioning is not only the work of leaders but of all of America’s citizens, Dinan sheds light on a new sacred conversation and overriding vision that can guide us to finding the will and the way to midwife a new chapter in American history.

What is a sacred worldview?

We have a lot of forces pulling us into our separate identities, whether this is as Americans, Democrats, Republicans or identifying as counterculture or mainstream culture. Bifurcations, which happen when we identify with a part of reality and make the rest wrong, bad or problematic, keep us in a state of suffering.

A sacred worldview means living in reverence for all humanity and all life; seeing divinity in all people and things, not 30

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just in a few people, a group or political party; seeing the higher, nobler and deeper dimension to all manifest reality that is expressed in humanity’s spiritual and religious impulses. A different way of engaging each other and designing how life works flows out of seeing life as the great mystics do; from a higher vantage point of interconnectedness.

At its heart, what is Sacred America about?

Sacred America, Sacred World is about recognizing our role within the larger whole. It’s about our unity as one human family. When we can redesign our society from this standpoint, we’re fulfilling the deepest principles upon which this country was based. Part of the fulfillment of a sacred vision for our country is building upon our most ancient principles. For example, “E pluribus unum” is a deep metaphysical concept meaning out of many, one. It’s not that all is oneness.

This principle tells us that we evolve out of our “manyness” into our oneness, with each of us having a different role. Our manyness, our individuality, the unique flavors of life, different cultures and languages, is not something we want to erase. We do want to remember that we share this unitive ground and vision, as well as the powerful founding code of liberty, equality and justice for all.

Our country is coded with a mission to lean toward unity, to lean toward oneness. As the melting pot for the world, we integrate more cultures than any other

country, creating unity from a great diversity of traditions, cultures, philosophies and religions. This is our shared inheritance.

Ultimately, Sacred America, Sacred World is about building a movement of awake, conscious and caring citizens who are powerfully committed to building a new era for America.

How do we do this?

America can fulfill its higher potential and promise in the way that parallels how an individual matures to his or her next level of development. I believe that America’s next level of expression is within each of us, but it requires that we do some internal housecleaning, clearing out the past, letting go of our different political polarizations, being more solutions-focused and more focused on fulfilling our larger mission in service to the globe, rather than just in service to ourselves.

We have to go beyond partisan warfare to embrace those with other political views as our deepest allies. They are also part of the team that is here to help America shine; yes, even the people you can’t stand. In short, we need to open to a vision of possibility for our country, one in which we successfully navigate the crises, polarizations and political warfare of today to create a country that reflects our highest ideals and that truly serves the birth of a new, global era for humanity, one that is peaceful, sustainable, healthy and prosperous.

AAraujo/Shutterstock.com

Linda Sechrist is a senior staff writer for Natural Awakenings.

Connect at LindaSechrist.com. To listen to the full interview, visit Tinyurl.com/SDinanInterview.

Why are the largest demonstrations in our history against racial discrimination not only an issue for Black, Indigenous and People of Color (BIPOC), but also for all of humanity?

Living in a culture that accepts oppression of others holds back the development of everyone. It increases fear, decreases compassion and leads us to think more of personal safety than the good of the whole. If we are to move toward being a global society that honors the sanctity of all life, racism and the effects of racism must stop. Doing so creates a context in which we can all raise conscious children, and black, indigenous and other people of color can have the opportunity to make their full creative contribution to the whole as well.

July 2020

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Tonktiti/Shutterstock.com

inspiration

CULTIVATING CONTENTMENT

The Spiritual Discipline of Evoking Joy

O

by Marlaina Donato

ur four-legged friends—from pampered pooch to stray cat— have the inborn ability to seize the moment. No matter what chaotic circumstances may swirl around them, they have a knee-jerk response to spring into playful action or curl up in a patch of inviting sunlight.

As humans, we tend to postpone the smallest of joys and avoid emotional self-care, opting for that extra glass of wine or spending more than usual to feel better for a brief period of time. Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Emotional well-being is a garden we must weed and water daily, and in turn, our physical health can’t help but be well-nourished by the harvest. Studies through the years have shown that certain sites and organs in the body, including the thymus, immune cells and bone marrow, have receptors for neurotransmitters like serotonin, which could explain why cultivating contentment might boost our natural defenses.

Seasoned yogis and meditators often speak of an inner wellspring of joy that can be accessed through a committed practice.

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Perhaps joy is less of a mood and more of a frequency that is accessible to all of us when we’re willing to align with its bandwidth. Making it a habit to step outside for 10 minutes to witness a sunset or greet the twilight while dinner cooks can be a beautiful way to advance felicity.

Taking five-minute joy breaks during the workday to listen to a favorite piece of music with earbuds, read a few pages of an inspiring book or notice the clouds is another easy way to tend to happiness. Filling a “joy jar” with lovely memories written on scraps of colorful paper can prompt a spontaneous smile any time of day. Taking a half-hour drive on a pretty back road instead of scrolling through social media can reset depleted emotional reserves.

Today, we can shift our thinking and see contentment as a precious, deserving loved one that needs nourishment like any other. Feeding joy in our lives can pave the daily humdrum road with jewels. In the end, perhaps fostering inner happiness by example is the greatest legacy we can leave behind.

Marlaina Donato is the author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss. Connect at AutumnEmbersMusic.com.

Intuitive & Healing Arts ASTROLOGY

MEDICAL INTUITIVE

Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com

Dr. Penni Waldman Medium, Healer, Readings sixsensedoc@gmail.com 914.961.8412

DREAMS AWAKENED WORKSHOP Living Beyond Surviving Workshop leader; Marcia Miller Contact: marcia@ livingbeyondsurviving.com LivingBeyondSurviving.com

ENERGY HEALING Tea-leaf reading at Angel Aura Spiritual Boutique

Angel Aura Anniversary Party and Psychic Fair Set for July

A

ngel Aura Spiritual Boutique, in the Village of Pawling, will host its second Anniversary Party and Psychic Fair on July 11, from 11:30 a.m. to 6:30 p.m. The event will include specially priced psychic, tarot, charming and tea-leaf readings and packages; Reiki and energetic skincare sessions; local artisans showcasing handmade jewelry, candles and crystals; and raffles and other activities.

“I love hosting our psychic fairs—last year we had such an amazing time. The shop was filled with people enjoying the different modalities of readings,” says Diane Rivera, owner of Angel Aura. “This year we have much more to offer, and we’re looking forward to an enjoyable day. Of course I will be taking all precautions to keep everyone safe, with masks, social-distance seating and plenty of hand sanitizer.”

Like other businesses, Angel Aura has had to postpone some events, like its Goddess Retreat, due to coronavirus (the weekend retreat is now set for late spring of 2021). That’s made resuming other activities extra special, Rivera says.

“I am so excited to get back to Sunday meditation,” she says. “It’s not just a meditation—we share our thoughts, release and rejuvenate for our week. If you join us, you won’t be disappointed, I promise!”

Healing with Nature’s Songs Destress with sounds from nature blended with reiki & feather healing.

By appointment: 845.489.7250 One Heart Healing Laura Malfa Katonah & Skype: 914.441.2381 LauraMalfaHealing.com

PSYCHIC MEDIUM Angel Aura Spiritual Boutique 12 West Main St, Pawling, NY 845.493.0432 AngelAuraBoutique.com Celestial Touch Laura Schek, Psychic Medium, Reiki Master 7 Arch St, Pawling, NY 845.244.1767; celestialtouchllc.com

QIGONG In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

REIKI ENERGY MEDICINE Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744 theesotericbloom.com

Anne H. Bentzen, RMT, JRP Reiki Master Teacher & Energetic Counseling 914.588.4079; balancing4life.com

SHAMANISM INTUITIVE HEALING CENTER Purple Lotus Zen Michelle B. Whitney Psychic Card Reader, Reiki Dream Interpreter

By Appt. Only; Yonkers, NY 914.513.8398;purplelotuszen@ yahoo.com

Sheryl Johnson Shaman, Intuitive Guidance, Teacher Scarsdale & Briarcliff 914.715.5048 soulhealinghudsonvalley.com

To place a listing on this page call 845.593.0065

Location: Angel Aura Spiritual Boutique, 12 W. Main St., Pawling (Village), NY. For more info, call 845.493.0432 or visit online at AngelAuraBoutique.com or on Facebook. See ad, page 32.

July July 2020

33

BALANCING ACT

Exercises for Strength

and Stability

by Marlaina Donato

Full-body exercises engage core muscles to stabilize movement. “You’ll be surprised by some muscles that are triggered that are otherwise less engaged during traditional exercises. No matter where you start, it only takes a few minutes of balance work a day to make a difference,” says Los Angeles fitness trainer Kollins Ezekh, emphasizing the added benefit of improved posture that naturally reduces lower back stress and resulting chronic pain.

Balance training also packs a positive punch for brain health by focusing the mind and improving cognitive function while lowering stress levels.

Everyday Activity

G

ood balance is something we may take for granted until an unexpected fall brings our attention to a brewing problem. Slower reflexes, unconditioned muscles and changes in eyesight can all compromise balance. Statistics show at least one in three people over the age of 65 suffer from injuries related to falls, but regular core-strengthening balance training, yoga and tai chi can lower the risk considerably.

Marching in place and simple exercises added to a customary after-dinner walk on summer evenings can also go a long way. According to a 2013 study of senior women published in the British Journal of Sports Medicine, exercising not only reduces the likelihood of falls by 37 percent, but also the severity of injuries such as broken bones by 61 percent.

“Balance is a skill, and like any skill, it gets better with practice,” says Mike Ross, a

Chicago-based performance enhancement specialist and author of The Balance Manual.

“The problem is people gradually spend less and less time standing and moving around— chasing kids or doing yard work—and spend more time watching television or sitting in front of the computer.”

Whole Body Equilibrium Balance training for all ages helps the body to move fluidly as a singular, balanced unit.

Stephanie Mansour, a Chicago fitness expert and host of the PBS weekly Step it Up with Steph show, says, “Some people who have hip or back pain may have an imbalance: One side is more developed than the other. Other people may feel wobbly during workouts or walking upstairs, or less agile while getting in and out of cars; doing everyday movements. Balance training will help improve those everyday activities.”

Balance into Summer

n Practice walking on stable logs while hiking in the woods or walking in a straight line on the beach. n Take a balance-boosting paddleboard yoga class. n Take a few moments to breathe deeply while balancing on the balls of the feet in the yard or on the balcony each morning.

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Being proactive throughout the day and adopting simple habits have far-reaching effects. “Start in the morning when you’re getting dressed for the day and pay attention to which foot you balance on first to put your legs in your pants. Consciously do the opposite. When you’re drying your hair or brushing your teeth, balance on your tip toes,” suggests Mansour.

Ross recommends staying active in the daily routines. “Make a point of breaking up long periods of sitting like desk work and [watching] television. Get up and play with the kids instead of watching them. If you can, do your own housecleaning and yard work instead of hiring someone. Find a sport that you can engage in as you age. For instance, you might play tennis in your 20s and 30s and then pickleball and Ping-Pong in your 50s.”

No matter what type of training we choose, there’s a way to fit in balance elements. “You can try yoga, where the different poses really challenge your balance strength,” says Ezekh. “When doing weight training, you can do lateral exercises with dumbbells on your shoulders or even squatting movements. You need to use your balance strength to prevent yourself from swaying or toppling over. Even exercises like walking down steps require proper levels of balance.”

A Steady Diet Vitamin B12-rich foods, including wholegrain cereals, plant-sourced milks, eggs, sardines and nutritional yeast, as well as resveratrol-rich fruits like grapes or blue-

GingerKitten/Shutterstock.com

fit body

Everyday Tips and Recommendations From Stephanie Mansour, some things to do every day: n When you’re walking to the restroom, do it slowly in a straight line, as if you’re on a tightrope. n If you’re cooking in the kitchen and standing in place, try balancing on one leg while you’re lifting the other one. n Press down through the heel and pull your navel in toward your spine to engage your core.

Unstable blood sugar levels, nutritional deficiencies, blurred vision, inner ear infections and side effects from medication can also contribute to poor balance. It’s important to find the source of balance issues with a physician.

From Kollins Ezekh, here’s a basic exercise that anyone can do at any age: n Start by simply balancing on both legs, using support if needed. By doing this, you can work on reducing relying on your support and placing your feet closer and closer together with your eyes closed. n When you’re ready, try balancing on one leg. You can do this for 30 seconds at a time and repeat this three to five times. Don’t forget to make sure you give both legs the same attention. As you get more advanced, you can step it up and balance on one leg with your eyes closed while performing an activity, like hopping in place. In whatever you do, make sure to always work each leg evenly.

berries, can help improve coordination and motor function. A 2016 study published in the Journal of Physical Therapy Science reveals that women over 60 with higher serum vitamin D levels exhibit better stability and strength in their lower extremities.

Overall, fostering good balance pays off in the long run. Ross notes, “Ideally, the time to start proactively doing activities that stimulate your balance is way before that first fall in your 50s and 60s.”

Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.

LOCAL RESOURCE StepWISEnow, 325 S. Highland Ave., Ste. 109, Briarcliff Manor, NY. For info, call 914.292.0602 or visit StepWISEnow.com.

Read article on page 18.

July 2020

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amongst the noise. No prior meditation experience necessary. Donations welcome. YogaForager.com.

calendar of events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before July 12 (for the August issue) and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines on how to submit listings. No phone calls or faxes, please.

markyourcalendar …Awaken to Your Best Self…

It’s all about body, mind and spirit!

Quit with Quinn, Addiction-Free Naturally – 6-7pm. These addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A regarding smoking, alcohol, sugar, overeating and weight loss. Free. Via Zoom. Details: 914.473.2015.

QuitWithQuinn.com.

Saturday, July 25, 2020 ~ 10am to 5pm In comfort & safety of your own home AwakenFair.com Appointments must be booked by 9pm July 24 at www.awakenfair.fullslate.com

Metal Yoga Online – 7-8:15pm. With Stephanie Scavelli. Energizing vinyasa flow for strength and stamina. Access playlist on YouTube or Spotify.

Some yoga experience helpful. Donations welcome.

YogaForager.com.

WEDNESDAY, JULY 1

THURSDAY, JULY 9 Monthly Four Part Virtual Webinar Series: You Are Energy – 4-5pm. With Anne Bentzen.

Participants learn to carry energy responsibly, release limiting beliefs, raise vibration and create the reality intended. Details/registration: 914.588.4079.

Balancing4Life.com.

Quit with Quinn, Addiction-Free Naturally – 6-7pm. These addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Via Zoom. Details: 914.473.2015.

QuitWithQuinn.com.

SUNDAY, JULY 26 Walkway Over The Hudson Spiritual Triad, Limbic System and The 7 Rays.

Chappaqua. Also online via Zoom: 239.289.3744.

TheEsotericBloom.com.

TUESDAY, JULY 14 Free Online Lecture: The Immune System: Balancing the Microbiome – 6-7pm.With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Warner Library, 121 N Broadway, Tarrytown. Register for online lecture: 914.631.7734.

WarnerLibrary.org.

THURSDAY, JULY 16 Quit with Quinn, Addiction-Free Naturally – 6-7pm. These addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A regarding smoking, alcohol, sugar, overeating and weight loss. Free. Via Zoom. Details: 914.473.2015.

QuitWithQuinn.com.

FRIDAY, JULY 17

Two Year Anniversary Party and Psychic Fair – 11:30am-6:30pm. Psychic, tarot and tea leaf readings, vendors, raffles and more. $25. Angel Aura Spiritual Boutique, 12 W Main St, Pawling.

845.493.0432. AngelAuraBoutique.com.

Virtual Intimacy Retreat for Couples – July 17-19. Live, experiential workshop via Zoom designed to create magic in relationships. Led by Diana and Richard Daffner, authors of Tantric Sex for Busy Couples. Homeplay assignments break up screen time. For additional dates: 941.349.6804.

IntimacyRetreats.com.

SUNDAY, JULY 12

SUNDAY, JULY 19

Living with Heart & Soul Advanced Energy Healing Class – With Bernadette Bloom. Topics include: The Family Soul, Subtle Bodies,

Guided Meditation Online – 4-5pm. With Stephanie Scavelli. Take an easy seat and follow along while traveling into one’s mind to find a quietness

SATURDAY, JULY 11

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The Brain and Beyond Advanced Energy Healing Class – With Bernadette Bloom. Topics include: Energy Triangles, Esoteric Psychology, The Head Chakra Centers, The 7 Rays and Trauma Removal, Chappaqua. Also online via Zoom: 239.289.3744.

TheEsotericBloom.com.

CANCELED- Awaken Wellness Fair Garden Party – 10am-5pm. New York’s best-loved body, mind, spirit fair with speakers, healers, readers and vendors. Readers/healers virtual appointments available on July 25 only. Exhibitor spots available.

Free admission. Double Tree Hotel, Tarrytown.

Register: AwakenFair.com.

WEDNESDAY, JULY 29 Free Online Lecture: Stress and Insomnia: Breaking the Cycle – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician.

Pawling Library, 11 Broad St, Pawling. Register for online lecture: 845.855.3444. PawlingLibrary.org.

THURSDAY, JULY 30 Quit with Quinn, Addiction-Free Naturally – 6-7pm. These addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A regarding smoking, alcohol, sugar, overeating and weight loss. Free. Via Zoom. Details: 914.473.2015.

QuitWithQuinn.com.

FRIDAY, AUGUST 7 Virtual Intimacy Retreat for Couples – Aug 7-9.

Live, experiential workshop via Zoom designed to create magic in relationships. Led by Diana and Richard Daffner, authors of Tantric Sex for Busy Couples. Homeplay assignments break up screen time. For additional dates: 941.349.6804.

IntimacyRetreats.com.

Photo: Dana Boulanger

THURSDAY, JULY 23

Readers & Healers Spots available

Virtual Insider’s Guide to Natural Motherhood – July 1, 15 and 29. 8-9pm. With Anna Lopez.

Tips for the pregnant mama while learning how to naturally, in comfort and aligned with nature, navigate pregnancy, birth and early postpartum. $10. Nurspace.com/calendar.

Free Online Lecture: The Immune System: Balancing the Microbiome – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician Mamaroneck Public Library, 136 Prospect Ave, Mamaroneck. Register for online lecture: 914.630.5890. MamaroneckLibrary.org.

Virtual Cloth Diapering 101 – 8-9pm. With Sophia Media. Why choose cloth over disposables? Class discusses everything about cloth diapering, from types of cloth diapers to home laundering. Bring questions/concerns/fears and an open mind. $20.

Nurspace.com/calendar.

Awaken Wellness Fair

Free Online Lecture: The Immune System: Balancing the Microbiome – 6-7pm.With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Harrison Public Library, 2 Bruce Ave, Harrison. Register for online lecture: 914.835.0324.

HarrisonPL.org.

TUESDAY, JULY 21

natural awakenings

NETWORK BALANCE FITNESS

YOGA INSTRUCTOR

StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com

YOGA FORAGER NEW Online Classes Essential Yoga Wear Info@yogaforager.com Instagram @yogaforager Yogaforager.com

Mamaeh Yoga Family Yoga Studio 900 South Lake Blvd. #8 845.519.2972; mamaehyoga.com Putnam Yoga 30 Tomahawk Street Baldwin Place 845.494.8118 PutnamYoga.com

PILATES STUDIOS

YOGA STUDIOS

MOUNT KISCO

BEDFORD HILLS

POUGHKEEPSIE

Katonah Yoga 39 Main Street 914.241.2661; katonahyoga.com

Hudson River Yoga Beginner - Experienced 696 Dutchess Tpk, (near Adams) 845.204.9111 hudsonriveryoga.com

Elite Performance PT Of Westchester, PC 175 E. Main St. Suite 204 ElitePTandPilates.com 917.476.2164

BRIARCLIFF SOMERS Equipoise Pilates & Wellness Bailey Court, 334 Rt. 202 cbakerpilates@gmail.com 914.276.2056

TAI CHI StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com

TRAUMA-INFORMED YOGA Crossover Yoga Project 420 S. Riverside Ave Box #223 914.319.4010 crossoveryogaproject.org

YOGA ASSOCIATIONS Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Club Fit, Briarcliff Manor ytacommunications@gmail.com ytayoga.com

OudiYoga 325 S. Highland Ave Suite 109 Ossining/Briarcliff. All levels 914.236.9208; oudiyoga.com

CORTLANDT MANOR Elevate Yoga Studio 3535 Crompond Rd. carasaxhealth@aol.com elevateyogastudios.com

CROSS RIVER O2 Living/drinklivingjuice 792 Rt. 35 Yellow Monkey Village 914.763.6320; drinklivingjuice.com DOBBS FERRY Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) sacredspirityogacenter.org

KATONAH Golden Prana Yoga 223 Katonah Avenue 914.984.3408 goldenprana.yoga

SOMERS Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com

VALHALLA YogaShine Kripalu/Meditate/Yoga Therapy 7-11 Legion Drive, 914.769.8745 yogashine.com

YOGA RETREATS Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com

YOGA TEACHER TRAINING Westchester Yoga Arts RYT200/RYT500/ Kids Yoga TT 888.760.4943; New Rochelle westchesteryogaarts. perfectmind.com

SEPTEMBER

2020 YOGA EDITION IS COMING

Spotlight your Yoga Studio, Workshops, Retreats and Teacher Trainings.

Reserve your space by July 31 and SAVE .

845.593.0065

WakeUpNaturally.com

MAHOPAC Liberation Yoga & Wellness Center 862 Route 6 845.803.8389; liberationny.com

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on going events NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please.

Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions.

sunday Irvington Farmers Market – 9am-1pm. Dows Lane School Parking Lot (6 Dows Lane, Irvington).

Info: irvmkt.org.

Beacon Farmers Market – 10am-2pm. Veteran’s Place, Beacon. Info: beaconfarmersmarket.org.

Rhinebeck Farmers Market – 10am-2pm. Located in the village of Rhinebeck municipal parking lot.

Info: Rhinebeckfarmersmarket.com.

Hudson Valley Regional Farmers Market – 10am-2pm. Putnam County’s only year-round indoor-outdoor Famer’s Market. Pet-friendly. Organic produce, Kombucha, plants, wine, complimentary organic coffee and more. Hudson Valley Cerebral Palsy Association, 15 Mt. Ebo Rd. South, Brewster. hudsonvalleyfarmersmarket.org.

Afternoon Tea & Meditation – 1pm. Unwind, release and recharge. Angel Aura Spiritual Boutique, 12 W Main St, Pawling. 845.493.0432.

AngelAuraBoutique.com.

monday Zoom YogaShine for Adults – 9-10:30am.

Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity and compassion. Lots of individual attention. First class is free. 914.769.8745.

YogaShine.com.

Poughkeepsie Waterfront Market – 3-6:30pm.

Thru September 28. The Pavilion at MHCM 75 N. Water St., Poughkeepsie. Free parking in the Mid-Hudson Children’s Museum parking lot. Info: mhcm.org/visit/poughkeepsie-waterfront-market.

Virtual Basic Flow Yoga – 6:30-7:30pm. With Cara. A vinyasa class focusing on the alignment of the basic poses, nothing fancy. $10 drop-in. Email for the virtual link: elevateyogastudios@gmail.com.

Zoom YogaShine for Pre-Teens and Teens – 7-8pm. Gentle and strengthening, calming the nervous system, fun, heart-centered, Kripalu-based, developing consciousness, curiosity, strength and compassion. Lots of individual attention. First class is free. Very experienced teacher. 914.769.8745.

YogaShine.com.

Free PULSE Call – 8pm. With Janet Catalina.

PULSE Call of Hope, Beyond the Corona Virus.

Let go of fears and create a positive future for self and for the world. Free. 515.606.5313, pin 165677.

Info: PulseManifestation.com.

tuesday Green Street Radio Conversations on Healthy & Sustainable Living – 10am. With Patti and Doug Wood, produced by Grassroots Environmental Education on WBAI-FM in New York and streaming live around the world at WBAI.org Qi Gong – 10:30am. With Steve Goldstein. Qigong is a gentle moving meditation to enhance the body’s qi back into flow. $10. Addison Park, Chatsworth Ave, Larchmont. 914.825.9535. SacredLarchmont.com.

Virtual Breastfeeding Support – 2-4pm. With Cabiria Dougherty 1st and 3rd Tues. Breastfeeding support from a certified lactation counselor.

Latch assessments and suggestions for improved positioning, questions about pumping, etc. $40.

Info: Nurspace.com/calendar.

wednesday Rise + Shine Yoga Live Online – 7:30-8:30am.

With Stephanie Scavelli. Easy stretching and energizing sun salutations. All level vinyasa practice to promote better posture, easy breathing and calm mind. Based out of Northern Westchester. Donations welcome. YogaForager.com.

Vinyasa Flow – 8:30am. With Olivia. An empowering class that creates a safe space to challenge one’s mind, body and spirit to show what one is truly capable of. $10. Addison Park, Chatsworth Ave, Larchmont. 914.825.9535. SacredLarchmont.com.

White Plains Farmers Market – 9am-2pm.

Location: Court St. Between Martine Ave and Main Street, White Plains. Information: whiteplainsfarmersmarket.com/op.

Virtual All Level Flow – 9am. With Cara. A vinyasa style class to suit the needs of the individual. Modifications are offered to accommodate beginners, intermediate, or more advanced practitioners. $10 drop-in. Email for the virtual link: elevateyogastudios@gmail.com.

Tell them you saw it in Natural Awakenings!

In Print and Online at: WakeUpNaturally.com 38

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Zoom YogaShine for Adults – 9-10:30am.

With Vitalah Simon. Kripalu-based, gentle and strengthening, calming the nervous system, heartcentered, developing consciousness, curiosity and compassion. Lots of individual attention. First class is free. Very experienced teacher. 914.769.8745.

YogaShine.com.

planetwatch

thursday Meditation Healing Circle – 8am. With Lisa.

Guided meditation to help settle and ground physical and emotional bodies and send unconditional healing love to oneself, the community and globally. $10. Addison Park, Chatsworth Ave, Larchmont.

914.825.9535. SacredLarchmont.com.

Zoom YogaShine for Adults – 7-8:30pm. With Vitalah Simon. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity and compassion. Lots of individual attention. First class free.

914.769.8745. YogaShine.com.

friday New Rochelle Farmers Market – 9am-2pm. Located at Thomas Paine Cottage Museum in New Rochelle. Info: downtoearthmarkets.com.

Zoom Chair YogaShine, Super Gentle, for Adults with Special Needs and Seniors – 10-11pm. With Vitalah Simon. Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based, developing curiosity, flexibility and compassion. Lots of individual attention. First class free.

914.769.8745. YogaShine.com.

Gentle Yoga – 10:30am. With Liz. This gentle yoga helps connect to the healing, grounding, power of the breath, feel sensations in the body and help quiet the mind. $10. Addison Park, Chatsworth Ave, Larchmont. 914.825.9535. SacredLarchmont.com.

saturday Yoga Teachers Association Workshops – 2nd Sat. Open to teachers and students, members and nonmembers. Via Zoom until further notice. Info: ytayoga.com.

Chappaqua farmers market – 8:30am-1pm.

Located at the Chappaqua train station. Info: chappaquafarmersmarket.org.

Cold Spring Farmers’ Market – 8:30-1pm. Boscobel, 1601 NY-9D, Garrison. Info: csfarmmarket.org.

Hastings Farmer’s Market – 8:30am-1:30pm.

Commuter Parking Lot across from Hastingson-Hudson Metro-North Station. Information: hastingsfarmersmarket.org.

Larchmont Farmers Market – 8:30am-1pm.

At the front of the Metro-North parking deck Off Chatsworth Avenue. Larchmont. Info/updates: downtoearthmarkets.com.

July 2020

Astrology with Pamela Cucinell

For a spiritual, astrological perspective on the protests and the coronavirus, visit InsightOasis.com for updates, and sign up for weekly podcasts at ActiveSpirituality.Life.

Last Summer Eclipse Mercury is in retrograde the first weeks of July. Hard work pays off July 1. Overlooked details on July 2 lead to confusion. The great outdoors calls on July 3; get outside, exercise, read or escape into an adventure film. Responsible action is required July 4. The July 5 Capricorn full moon / lunar eclipse creates opportunity for those committed to change.

Tremors On July 6, inspiration sticks even when relationships do not. Clear your head and limit digital media on July 7. This practice provides perspective by the evening of July 8. Creative and spiritual energy abounds July 9-10. Take care if triggered by impulse on July 11. Powerful revelations occur with Mercury direct July 12. Go to reliable comforts on July 13 after a difficult morning.

Slow and Steady Tenacity is its own reward July 14. Confront any issues with steadfast determination on July 15. Verify information July 16. Late-afternoon meditation soothes any feelings of being overwhelmed July 17.

Share a meal with loved ones on July 18, even if via teleconference. Reassess goals at the dark of moon July 19.

Cancer New Moon Encore The July 20 Cancer new moon requires soul-searching to realize potential. Morning mishaps make way for genuine connections on July 21. Welcome play and/or romance with no agenda on July 22. Good works and healing relationships proliferate July 23. Productivity is high July 24, especially for those who thrive on routines.

After a harmonious day, mixed signals exacerbate short tempers the evening of July 25.

Discomfort Leads to Transformation Uncomfortable conversations on July 26 are necessary; watch for defensiveness, which thwarts successful communication.

Negativity deflates expansive inspiration on July 27; assertive intervention corrects this. Tremendous regeneration and growth are available July 28 for those willing to do the work. Exuberance is contagious on July 29 and benefits from awareness of consequences. On July 30, enthusiasm must be matched with respect and integrity. Only those who qualify go the distance on July 31.

Pamela Cucinell offers spiritual insight with a practical twist through astrology and tarot at InsightOasis.com. Discover guidance through her website, private sessions and podcasts. For more information, email pamela@insightoasis.com or call 917.796.6026.

See ad page 32.

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Fee for classifieds is $1 per word per month, $25 minimum. To place listing, email content to Dana-NA@WakeUpNaturally.com. Deadline is the 12th of the month.

FOR RENT OFFICE SPACE: Part/Full Time for holistic practitioners sharing our vision. The Temperance Center (Eastchester) 914.793.2600.

Ossining Farmers Market – Year-Round. 8:30am1pm. Near the corner of Spring & Main Streets. Info/ updates: downtoearthmarkets.com.

HELP WANTED

Tarrytown and Sleepy Hollow Farmers Market, The TaSH – 8:30am-10:30am (drive-through), 11am-1:30pm (walk-through). Tarrytown Commuter Lot F (near Losee Field and the Tarrytown Marina. Info: tashfarmersmarket.org.

ONLINE SALES: DIGITAL CONNECTION NY: We are seeking ad sales people who are tech savvy who want to help businesses grow online through our new targeted marketing program on big brand sites. Supplemental income, commissionbased. Outside sales experience preferred. Digital Connection NY a division of Natural Awakenings.

Please call: 845.593.0065 or email: dana-na@ wakeupnaturally.com

Pawling Farmers Market – 9am-1pm. Thru Sept 26. In the village but now in the green north of the Chamber of Commerce. Information: pawlingfarmersmarket.org.

VENDORS AND FAIRS

Pleasantville Farmers Market – 8:30am-1pm.

Metro-North Parking Lot, 10 Memorial Plaza, Pleasantville. Info: pleasantvillefarmersmarket.org.

Peekskill Farmers Market – 9am-2pm. One Bank Street, Peekskill. Info: 914.734.5192.

Kingston Farmers Market – 9am-2pm. County Courthouse parking lot, entrances on John St and Wall St. Info: Kingstonfarmersmarket.org.

Gossett Brothers Farmer’s Market – 9am–1pm.

1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook.

Virtual All Level Flow – 9:30am. With Cara. A vinyasa style class to suit the needs of the individual. Modifications are offered to accommodate beginners, intermediate or more advanced practitioners. $10 drop-in. Email for the virtual link: elevateyogastudios@gmail.com.

John Jay Homestead Farmers Market – 10am-2pm. Location: 400 Jay St, Katonah. Info: johnjayhomestead.org.

EXHIBITORS WANTED: Vendor, speaker reader and healer spots available at the JULY Awaken Fair in Tarrytown NY. This body-mindspirit event has been running for nearly 20 years in Westchester, attracting 1,000 guests and 125+ exhibitors. AwakenFair.com AwakenUSA@ aol.com

VOLUNTEERS VOLUNTEERS NEEDED! Stray HELP, a 501c3 cat rescue, needs your skillset: humane trapping, adoption events and marketing among others.

Contact ann@strayhelp.org or call 845.488.5211 for more information.

Millerton Farmers Market – 10am-2pm.

Located at Millerton Methodist Church, at the corner of Dutchess Ave and Main Street. Info: neccmillerton.org/farmers-market.

Qi Gong – 10:30am. With Steve Goldstein. Qigong is a gentle moving meditation to enhance the body’s qi back into flow. $10. Addison Park, Chatsworth Ave, Larchmont. 914.825.9535. SacredLarchmont.com.

Find and post last minute events on Natural Awakenings’ Free Online Calendar: WakeUpNaturally.com 40

Westchester/Putnam/Dutchess NY Edition

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List Your CLASSIFIED HERE Regional exposure in Westchester, Putnam & Dutchess

Nancy Kennedy /Shutterstock.com

classifieds

community resource directory

AYURVEDA

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES STERNBACH & ROSE, CPAS 115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

ALEXANDER TECHNIQUE KARLA BOOTH DIAMOND, MAMSAT Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com

Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health.

Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M,T,W. See ad pg 29.

BEHAVIORAL OPTOMETRY SAMANTHA SLOTNICK, OD, FAAO, FCOVD

495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com

APPLIED KINESIOLOGY ACUPUNCTURE LAURIE R. MALLIS, MD, LAC

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ads pgs 11 & 15.

ADDICTION CESSATION QUIT WITH QUINN

Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 85% success rate. See ad pg 19.

DR. JODI KENNEDY DC, PAK

Integrity Chiropractic 11 Miller Rd Mahopac, NY 10541 845.628.7233 IntegrityChiropractic.net Do you struggle with chronic problems like fibromyalgia, TMJ or heartburn? Unearth the root cause through a total-body approach that uses functional muscle testing. Experience lasting relief from a holistic treatment that addresses the whole person & provides empowering exercises. Call for a free consult & begin to transform your life today!

ASTROLOGY ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com Astrology & Tarot with spiritual perspective and a practical twist.

Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 32.

A whole-person, holistic approach to vision care, for all ages.

Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

BIOHACKING PEAK WELLNESS

13 Edgewood Drive, Somers NY 914-301-3393, PeakwellnessNY.com PeakwellnessNY@gmail.com Cutting-edge Technologies, Holistic Health Practices, and Energy Medicine are utilized to Supercharge your Immunity, Vitality & Wellbeing with minimal effort and maximum results. Appropriate for all ages and lifestyles. Look, Feel and Be your Best from the inside out! See ad pg 9.

I have decided to stick with love. Hate is too great a burden to bear. ~Martin Luther King, Jr.

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CHIROPRACTIC DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com

PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

DOWSER JEANIE PASQUALE PROFESSIONAL DOWSER

MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now!

FACIALS ROSEMARY VOLPE CARINCI 914.469.4298 By appointment only Mahopac, NY 10541

Feel pampered with the purest organic products combining powerful botanicals and vitamins which deliver remarkable results and younger looking skin. Rosemary is a licensed cosmetologist with three decades of experience and offers a total sensory experience.

Her passion is to make every woman feel indulged and beautiful.

UPPER CERVICAL CHIROPRACTIC OF NY 311 North St., Suite 410, White Plains, NY 914.686.6200: ucc-ny.com/nucca

Dr. Gertner himself suffered with back pain due to an injury.

With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently.

He experienced amazing results and he knows you will too. See ad pg 47.

ENERGY HEALING ANNE H. BENTZEN, MSOT, RMT, JRP

Usui/Karuna® Reiki Master Teacher, Jikiden Reiki, Energetic Counseling, OT Locations Armonk and Eastchester 914.588.4079; balancing4life.com Energetic balance is essential to your health. Restore energetic flow, balance your chakras, clear stress symptoms, pain, inflammation, depression, anxiety, insomnia and more. Improve natural immunity, mental clarity and peace. Reiki classes all levels. Private sessions.

Weekend retreats. See ad pg 19.

COACH – EATING PSYCHOLOGY SHARON CAHR, EATING PSYCHOLOGY Certified Mind Body Health Coach 914.309.3452 cahrma12@gmail.com

Mind Body Nutrition is a life changing approach to address our eating challenges. We will work together in a way in which eating and health issues become a place of exploration. I look forward to working with you to offer practical results oriented strategies.

BERNADETTE BLOOM

Energy Medicine Practitioner, Teacher, Medical Intuitive, Physical Therapist 239.289.3744; theesotericbloom.com Are you sick and tired of being sick and tired? Are you exhausted from pain, stress or PTSD? Balance your body’s energies for optimal physical health and emotional well-being with Esoteric Healing, a high vibrational technique from Tibet.

See ad pg 13.

CRANIOSACRAL THERAPY JOY MATALON LMT, CST Joymatalon.com 914.519.8138 Ossining & Garrison

CranioSacral Therapy with a specialty in Somato Emotional Release and Process Acupressure allows chronic physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues after the session is over.

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Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

FLOATATION THERAPY RISE ABOVE FLOATATION 111 East Main Street Mount Kisco, NY 10549 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.

FUNCTIONAL MEDICINE SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

See ad pg 11.

HAIR SALON

HENNA

FRESH ORGANIC SALON SOLUTIONS

MARGIE NUGENT, ICNHA

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings.

Henna is an ancient tradition used for celebration, protection, blessings and healing. All henna is natural plant-based and freshly made in house. Services include Belly Blessings, Bar/Bat Mitzvah, Goddess Gatherings, Henna Crowns, weddings, private appointments, corporate events and classes.

Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

HEALTH & WELLNESS CONSULTING NUR SPACE

a wellness sanctuary 596 Warburton Ave., Hastings-on-Hudson NurSpace.com NUR is an open space for people to gather around ideas of conscious health, pregnancy, birth and postpartum. Behind the scenes of our conscious c o m m u n i t y, w e o f f e r a curated collective of wellness practitioners. Parking is adjacent to the space.

Certified Natural Henna Artist 914.714.8069; Mt. Kisco margie@makingfacesparties.com

HERBAL MEDICINE LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

MASSAGE & BODYWORK BALANCE BODYWORK

Therapeutic Massage & Reiki Lisanne Elkins, MA, LMT, RM 153 Main St. Suite B, Mt. Kisco 914.319.4375; balancebodywork.biz Offering therapeutic massage and Reiki for stress- and pain-relief, relaxation and general wellness.

Gift certificates available for all modalities, including pre- and postnatal bodywork, aromatherapy and hot stone massage by appointment.

Set your intention for healing yourself and those around you.

SOULAURAS WELLNESS CENTER

Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing.

We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized.

MATTRESSES HEALTH COACH SYNERGIZE AND THRIVE

Integrative Nutrition Health Coaching Rachel Mazzei, INHC Jennifer Marks, INHC At the Bove’ Spa & Wellness (366 Route 202, Somers, NY) 914.266.2092; synergizeandthrive.com Our coaching practice focuses on assessing client lifestyles, addressing health concerns, and then working with them to make behavioral, nutritional, and other changes to promote health and wellness.

Specialties include weight loss and chronic disease prevention. We look forward to helping people feel, look, and be their best self.

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 6.

HOMEOPATHY SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

See ad pg 11.

DAVIS FURNITURE

Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com

Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 15.

MEDICAL MARIJUANA LYNN PARODNECK M.D.

Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com Evaluations and Consultations; D r. P a r o d n e c k w o r k s i n compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 19.

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MEDITATION SACRED LARCHMONT

11 Addison Street Larchmont, NY 10538 914.825.9535; sacredlarchmont.com Sacred is a space dedicated to meditation, sound healing, gentle yoga, energy medicine and many more healing modalities, classes and workshops that encourage you to quiet your thoughts and tune into your inner guidance. See ad pg 8.

PODIATRY KATONAH PODIATRY, PC

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages.

Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 6.

SPA NATUROPATHIC DOCTOR DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com

REFLEXOLOGY LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: Monday-Friday. See ad pg 29.

BALANCE DAY SPA

Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010. We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and makeup. All organic, all the time.

SPIRITUAL CENTER CHAPEL AT CROTON FALLS

REIKI NUTRITION NUSPECIES

Nuspecies.com 866.624.4117 HQ: 427 Main St. Beacon, NY 12508

REIKI CLASSES

Cynthia M Chase, LCSW, Reiki Master 860.395.0284 cynthiamchase@gmail.com Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to cynthiamchase.com for details.

NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 5.

RETREATS

Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. June Tompkins at jtgleneidashore1@verizon.net.

STRESS REDUCTION DANA BOULANGER #US28016

YOGA IN THE ADIRONDACKS

Independent BEMER Distributor Mahopac/Pawling/Scarsdale 914.760.5645 danafeelsgood.bemergroup.com

Yoga in the Adirondacks is nestled in the valley of the beautiful Adirondack Mountains, where yoga embraces nature. Connect your mind, body and spirit and explore your retreat with like-minded people to build a happier and healthier life. Studio available for your yoga/wellness private group as well.

C h a n g e Yo u r Life. Support your optimal well-being systemically. Enhance blood-flow, circulation, cardiac function, physical endurance, energy, concentration, mental acuity, stress reduction and relaxation. Easy to use, only 8 minutes, two times a day. Sessions available. CALL For Free Demo.

2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; 914.556.8258 yogaintheadirondacks.com

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Rev. June Tompkins, Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

SUPPORT GROUP

WELLNESS SPA

SUPPORT CONNECTION

AUGUST

THE BOVÉ SPA & WELLNESS

Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org

366 Route 202, Somers, NY 10589 914.276.2200 TheBoveSpa.com The Bové Spa and Wellness offers a combination of medical, aesthetic, and holistic treatments. With hormone optimization, facials, cryotherapy, weight loss, CBD therapy, nutritional health coaching and red light therapy, your customized treatment plan awaits to support your health and happiness.

Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: Oneon-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.

TMJ DISORDER

Coming Next Month Environmental

Education Plus: Biological Dentistry

WORKSHOPS

DAVID L LERNER, DDS, CAC, FIND

PULSE MANIFESTATION & EMPOWERMENT WORKSHOP

Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

Led by Janet Catalina, MSW MEMBER: Westchester Holistic Network 914.548.8372; catalina.janet@gmail.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

See ad pg 6.

Learn how to become a Master Manifester. Create that dream job, find your soul mate, pay off your debts or whatever you desire.

Learn to release what has blocked you up to now. Once you have learned how to PULSE, you have an empowerment tool for the rest of your life. Please visit pulsemanifestion.com for workshop dates.

WEIGHT LOSS QUIT WITH QUINN

Addiction-Free Naturally Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com

REIKI FUSION: ENERGY HEALING,

Dance, Movement and Breath Work Retreat Cynthia M Chase, Reiki Master/Teacher 860.395.0284 cynthiamchase@gmail.com MEMBER: Westchester Holistic Network

Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss.

30 years experience. 85% success rate. See ad pg 19.

WELLNESS CENTER

Learn the art of meditation through movement, transcend limiting beliefs to embrace your greater potential. Become a more powerful healer for yourself, loved ones and others.

Learn how to access the wisdom within. One to one long distance healing sessions and workshops. Please visit cynthiamchase.com for information.

SOULAURAS HOLISTIC WISDOM & WELLNESS CENTER 510 N. State Rd., Briarcliff, NY Soulauras.com

The practitioners of Soulauras are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. Services: Therapeutic Massage, Bodywork, Auricular Acupressure and Integrated Holistic Healing Services, Yoga, Reiki, Reflexology and Chakra Balancing.

To advertise or participate in our next issue, call

845-593-0065 July 2020

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July 2020

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