Natural Awakenings July 2016 – Westchester, Putnam, Dutchess NY Edition

H E A L T H Y

L I V I N G

Kids in the KITCHEN

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Mom’s Healthy Cooking School

Chill Out

Reinvigorate Mind, Body and Spirit with a Little Downtime Buff and Balanced

Bodybuilders Turn to Yoga Real News that Matters Independent Media Tell Us the Truth

Cool Pet Treats for Hot Summer Days

July 2016 | Westchester/Putnam/Dutchess NY | WakeUpNaturally.com natural awakenings

July 2016

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July 2016

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letterfrompublishers Summer 2016 Yeah!

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contact us Publishers Dana Boulanger & Marilee Burrell Editing Team Marilee Burrell, Kim Childs Allison Gorman, Jacqueline Wright & Dawne Clark Sales Team Dana Boulanger, Leticia Gonzalaz, & Jennifer Amuso Design & Production Marilee Burrell & Stephen Blancett Community Street Team Lauren Awerdick, Bill Bubenicek, Steven Gottlieb, Wanda Jeanty, Heather Novak & Karen Shaw Natural Awakenings Westchester/Putnam/Dutchess NY PO Box 313 Lincolndale, NY 10540-0313 Phone: 914.617.8750 WPCEditor@naturalawakeningsmag.com Dana-NA@WakeUpNaturally.com www.WakeUpNaturally.com © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

plan to enjoy doing some of nothing this summer. And leave some space on my calendar to be spontaneous for my own happiness. Think about it what makes you happy. Is it being in nature, hiking, biking, swimming, reading, meditating, gardening, cooking or hanging out with friends and family? Think Dana Boulanger Marilee Burrell like a kid and allow your imagination to flow about what you would like to do.

Then, when it’s time to take care of that never-ending to-do list, it seems so much easier for me when I become centered and connect with my own inner peace. I am able to navigate life so much better.

This month our focus is on foods. Healthy nourishing food is a passion of mine and Marilee’s. This year, we have given focused attention to finding foods that fuel us.

It is no surprise to us that we have found different yet beneficial ways to eat that support our unique bodies, health and optimal wellness. Food is medicine so what we choose to eat matters. We have found many local chefs, farmers and restaurant owners who share our passion for healthy foods; we hope you have fun discovering new places to eat in our area. Be sure to reference our local Foodie guide (on page 30) and visit our Foodie blog online (NAfoodie.wordpress.com). We also share how to enjoy good eats with your kids and summer treats for your pets too.

We are blessed to live here in the Hudson Valley, with its wonderful resources and unlimited possibilities of things to do. I plan to be very resourceful this summer and enjoy many of the local happenings over the summer months. Be sure to check out the monthly calendar and ongoing calendar so the kid in you can go find a new favorite class or try something new. Remember to take Natural Awakenings with you as you sit poolside, at the beach or at the park. Share a copy with a friend. You can also read the current edition online (WakeUpNaturally.com).

We always love to hear from our readers so feel free to call or email us with your feedback.

Go have fun!

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

Summertime family fun!

Natural Awakenings is printed on recycled paper with soy-based ink.

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contents 36

8 newsbriefs 16 healthbriefs 19 globalbriefs 21 ecotip 22 localfood 26 community

spotlight 32 consciouseating 34 healthykids 36 healingways wisewords 21 38 40 naturalpet 47 inspiration 50 fitbody 54 calendar 58 planetwatch 59 classifieds 16 60 resourceguide

advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 HARDSCRABBLE CIDER AT HARVEST MOON

by Ariana Rawls Fine

26 HOMEOPATHIC

22

MEDICINE PIONEER Dr. Susanne Saltzman

34 MOM’S KITCHEN

COUNTER COOKING SCHOOL

34

Kids That Learn to Cook Grow Up Eating Healthier

by Jen Haugen

36 MAKE TIME

FOR DOWNTIME

Chilling Out Revives Body and Soul

by April Thompson

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 914.617.8750 or email Dana-NA@ WakeUpNaturally.com. Deadline for ads: the 12th of the month. Visit our website at WakeUpNaturally.com.

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Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: WPCcalendar@NaturalAwakeningsMag.com.

Deadline for calendar: the 12th of the month.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.449.8309. For franchising opportunities call 239.530.1377 or visit NaturalAwakeningsMag.com.

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38 LIZA HUBER ON

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HEALTHY MEALS AND HAPPY KIDS

Start with Homemade, Organic Baby Food

by Gerry Strauss

40 COOL CHOW

Icy Treats for Hot Summer Days

by Sandra Murphy

44 REAL NEWS

50

THAT MATTERS

Independent Media Tell Us the Truth

by Linda Sechrist

50 YOGA BUFF

AND BALANCED

by Aimee Hughes

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newsbriefs July Conference Focuses on Taste of Natural Care Day Reversing Cognitive Impairment in Larchmont

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he nonprofit Sharp Again Naturally will present Hope for Dementia and Alzheimer’s Disease, a conference for clinical and lay audiences, from July 1 to 3 at the Omega Institute for Holistic Studies in Rhinebeck. Integrative physicians David Perlmutter, Mark Hyman Dr. David Perlmutter and Dale Bredesen will discuss the latest research on how people diagnosed with mild to moderate cognitive impairment have regained cognitive function.

Sharp Again Naturally is a 501(c)(3) organization dedicated to educating the public and medical community about reversible causes of Alzheimer’s disease and dementia, and advocating for new protocols.

Attendees will learn nine reversible causes of memory loss and dementia; the multi-therapeutic approach that reversed cognitive decline in nine out of ten subjects in a UCLA study; how Sharp Again Naturally is consolidating and disseminating this information; and reports about documented turnarounds and clinically proven practices.

To register, call 877.944.2002. For more information, visit SharpAgain.org and eomega.org. See ads pages 2 and 37.

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atural Care of Westchester, a lower Westchester center that offers naturopathic care, acupuncture, applied kinesiology, and massage, will host A Taste of Natural Care Day from 11 a.m. to 5 p.m., August 6.

The $80 admission covers mini-sessions from four of the center’s practitioners: a 15-minute acupuncture session with David McLean, a board-certified acupuncturist in New York and Connecticut and a nationally certified diplomate in acupuncture; a 10-minute chair massage with Roseanna Lara, a licensed massage therapist who specializes in pain and relaxation; a 10-minute chat with naturopathic doctor Marizelle Arce, whose treatments and knowledge include the use of herbs and supplements, nutrition, hydrotherapy, European biological medicine, homeopathy, counseling and applied kinesiology; and a 10-minute EMF check with Louis Belchou, a certified electromagnetic radiation specialist who helps people remove “energies” that can block the path to health.

Organic appetizers and drinks will be served, and each paying guest will receive a goodie bag valued at $50 along with a bottle of herbal medicine of his or her choosing.

As space is limited, those interested should RSVP by July 29 by calling 914.315.9596 or emailing info@naturalcarewestchester.com. Natural Care of Westchester is located at 20 North Ave. (2nd floor), Larchmont. For more information, visit NaturalCareWestchester.com.

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Trauma-Informed Yoga Teacher Training in Mount Kisco

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he nonprofit Crossover Yoga Project is offering Trauma-Informed Yoga Teacher Training from 1 to 6 p.m., September 24, at Quest Yoga Arts in Mount Kisco.

The training will be led by Elisha Simpson, who founded the Crossover Yoga Project to help young women reclaim their power through a trauma-informed yoga and art curriculum.

“As a trauma survivor, mom, wife, yoga teacher and practitioner for over 20 years, yoga has helped me find balance, resilience and compassion,” Simpson says. “I was introduced to Trauma Sensitive Yoga by David Emerson and Jenn Turner from the Trauma Center at the Justice Resource Initiative in Brookline, Massachusetts, and have been teaching trauma-informed classes throughout Westchester County.”

Based on the growing field of trauma research, the training is open to all professionals working with communities affected by trauma, such as yoga teachers; social workers; clinicians; hospital workers; school teachers; and mental health, juvenile and justice personnel.

Participants will learn about the physical and psychological impact of trauma; the vulnerabilities and triggers of trauma survivors; practical skills to help young women cope in the real world; the use of effective, supportive communication; creating safe spaces; trauma-informed sequencing and cueing; vicarious trauma and self-care for teachers; the stress response and the nervous system; and yoga postures, breathing techniques and meditations that support self-regulation.

Tuition is $175, or $150 if paid by August 31. Register at QuestYogaArts.com. Quest Yoga Arts is located at 11-13 E. Main Street, Mount Kisco. For more information, contact Crossover Yoga Project at 914.319.4010. See ad, page 43.

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newsbriefs

S-Cape Adjustable Bed

Chemical-free Mattress Store Opens in Beacon

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natural awakenings

Westchester/Putnam/Dutchess NY Edition

ealthy Choice Organic Mattress, a socially responsible company specializing in high-quality, locally made mattresses, has opened a new store in Beacon. “I’m basically the only mattress company in the Northeast that sells locally made organic mattresses,” says owner and founder David Spittal. Most mattresses are manufactured overseas and contain toxic flame retardants and other materials that off-gas, releasing volatile compounds.

The first Healthy Choice Organic Mattress store opened in 2008 in Danbury, and Spittal currently owns five locations—in Mount Kisco, Beacon and Westport, Connecticut, and two in New Jersey.

All Healthy Choice mattresses are made exclusively with all-natural Talalay latex; Talalay rubber is produced in Connecticut. “We do not use any blended latex or polyurethane foams to make our mattresses,” Spittal says. A new, fast-growing product line available at all Healthy Choice stores is their lifestyle power bases, a high-tech option that works well with the latex mattresses, he says, noting, “These adjustable bases have under-bed lighting, apps for iPhones and USB ports.” The stores offer delivery and in-home set-up.

Visit Healthy Choice Organic Mattress in Beacon at 544 Main St., or in Mt. Kisco at 681 E. Main St. For more information, call 914.241.2467. View all Healthy Choice mattresses online at HCMattress.com.

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Drug Prevention Workshop Helps Parents with Young Children

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ebbie Weinstock, Ph.D., a human relations consultant and founder of the Dignity Initiative, will present “What Debbie Weinstock You Can Do Right Now to Help Your Children Stay Safe, Healthy and Drug-Free through Their Teenage Years,” a workshop for parents from newborn to age 10, July 20 in Yorktown Heights. The workshop fee is $35 per person or $50 couples.

“Our community has suffered an alarming increase in drug-related fatalities among our young people and many more emergency room visits and families living with the heartbreak of addiction,” Weinstock says. “Task forces and support groups have been formed to educate middle school and high school students about the dangers of drugs and to support families and children trying to cope with opioid addiction, but these efforts often come too late to save lives. I focus on prevention and the steps that can be taken from an early age to dramatically reduce children’s risk of becoming involved with drugs and other dangerous behaviors.”

The workshop will explore the factors that put children at risk for drug use, the underlying issues that motivate children’s behavior, and strategies and techniques parents can use to boost their children’s self-esteem and resilience.

Weinstock will share insights and practical tools to help parents empower their children to feel self-confident, make healthy decisions and reach their highest potential.

Weinstock is available for consultations by phone, Skype and in person. For more info or to register for the workshop, visit DignityInitiative.com or call 914.245.9585. See ad, page 50. natural awakenings

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newsbriefs Catching the Sun Showing in Tarrytown

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free screening of Catching the Sun, a documentary about the global race to lead the clean energy future, will be held at Warner Library in Tarrytown at 7 p.m., July 25. Coffee and conversation will begin at 6:30 p.m. The film and refreshments are hosted by SunBlue Energy, a solar energy firm located on Valley Street in Sleepy Hollow.

Through the stories of workers and entrepreneurs in the United States and China, Catching the Sun follows the hope and heartbreak of unemployed American workers seeking jobs in the solar industry. Their successes and failures speak to one of the biggest questions of our time—whether the United States can build a clean energy economy.

Actor Mark Ruffalo has called Catching the Sun “a must-see film, an eye-opening look at workers and entrepreneurs on the forefront of the clean energy movement that will transform, and enliven the way you see the future. What is clear is the wonderful opportunity the transition to clean energy represents.” To learn more about the film, visit CatchingTheSun.tv.

Warner Library is located at 121 N. Broadway, Tarrytown. For more information about this or other events at Warner Library, call 914.631.7734 or visit WarnerLibrary.org.

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Kids’ Yoga Camp in White Plains

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un and Moon Yoga Camp is now registering for its July 4-8 and July 11-15 sessions, which will be held at the First Baptist Church of White Plains. The camp, which runs from 9 a.m. to noon, engages children in a comprehensive yoga practice through which they will gain a deeper relationship to their breath, body and mind, says Cristina OrCristina Ortiz tiz, a teacher at Sun and Moon Yoga.

“Kids will learn about the musculoskeletal system, how to access new breathing patterns, and various meditation techniques, including art making, and will even learn to speak a little bit of Sanskrit,” she says. Daily activities include asana practice (postures), art, meditation, anatomy and breath-awareness exercises.

The July 4-8 (Tuesday-Friday) session costs $144, and the July 11-15 (Monday-Friday) session costs $180. Limited scholarships are available.

First Baptist Church of White Plains is located at 456 North St. For more info, contact Sun and Moon Yoga White Plains at 914.217.9425, email Cristina Ortiz at cristina.rose.ortiz@gmail.com or visit SunAndMoonYogaWP.com/classes/camp.

Westchester/Putnam/Dutchess NY Edition

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Positive Psychology Coaching Enhances Overall Well-Being

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oyfilled Living LLC has added a new dimension to its organization: Positive Psychology Coaching.

K a t hy P r o cario, CEO and founder of Joyfilled L iv i n g L L C Kathy Procario and a certified Positive Psychology coach, says the service will help clients looking to increase their overall sense of happiness and health.

“By focusing on a client’s strengths and all that is going well in their lives, Positive Psychology Coaching helps them obtain a clear picture of who they are, where they should be heading and what motivates them to grow,” she says.

“Along the way, they’ll instinctively develop a positive state of mind. It takes effort, commitment and a certain amount of discipline to achieve this, but who wouldn’t want to live a happier, more fulfilling life?”

In addition to her coaching work, Procario is an inspirational speaker. Her educational presentation, The Art of Positivity in a Negative World, is designed as an engaging, humorous way to demonstrate easily implemented exercises that help audiences reconnect with their natural state of well-being. “My goal is to inspire them to lead the joy-filled lives they know they were meant to live,” she says. “Joy-filled living is the serious way to live.”

To schedule a complimentary coaching consultation, or to book Procario as a speaker for a group or organization, contact her at 914.646.5766 or Kathy@ kathyprocario.com. See ad, page

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newsbriefs FitStop Delivers Nutritious Meals to Homes, Offices

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s a holistic health coach, Stacy Hendrie understands the relationship between diet and wellness.

Three years ago, d r ive n by t w i n passions for great food and a healthy lifestyle, Hendrie Stacy Hendrie opened FitStop, offering nutritious meals delivered twice a week to homes and offices in Somers and parts of Yorktown. Now FitStop has added a pickup option at the Goldens Bridge train station.

“In today’s fast-moving world, when we don’t always have to the time to prepare a good, healthy meal, we often succumb to the quick, easy fix of fast food or processed meals,” she says.

“FitStop provides a great alternative, offering soups, entrees, salads and smoothies that are both healthy and delicious.”

With the growing awareness of gluten allergies and sensitivities, Hendrie decided to keep the menu 100 percent glutenfree. While all her meals are also low-sodium, low-carb and low-calorie, she has designed each dish to be full of flavor.

The menu changes each Monday and Thursday and is posted online at FitStopDelivers.com.

Sign up at FitStopDelivers.com to find out what’s being served and request a complimentary sample pack. See ad, page 35.

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tony Kill Foundation, a nonprofit dedicated to developing environmental, educational and historical interpretive and outdoor recreation programs and events, will host its annual Butterfly Festival from 11 a.m. to 3 Butterfly Tent p.m., August 6, at Stony Kill Farm, located at 79 Farmstead Lane in Wappingers Falls. The rain date is August 7.

The Butterfly Festival is the foundation’s biggest annual event, drawing almost 2,000 visitors last year. The festivities are located in a field near the farm’s Manor House, and admittance and parking are free. At the Monarch Education Table, guests can view and learn about the four stages of the butterfly. The festival’s biggest draw is the butterfly tent, which will be filled with Monarch and Swallowtail butterflies and will include a second tent to accommodate visitors. Master gardeners will be nearby in Verplanck Memorial Garden, educating and answering questions about the perennials planted there.

Children’s activities will include face painting, a Hula-Hoop demonstration and instruction, free crafts, and storytelling at the hay bale circle. Visitors can purchase houseplants, handmade bluebird houses and handmade crafts at the greenhouse table and gift shop, and they can stop by the concession stand for a bite to eat or enjoy a slice of watermelon. Local vendors, crafters and nonprofits will also be on hand, selling their wares and educating the public. Proceeds from sales at the gift shop, concession stand and plant sale will benefit the care of Stony Kill’s livestock.

For more information, contact Stacey Lynch Adnams at 845.831.3800 or stacey@stonykill.org.

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PHOTO: VIJAY KALATHUR, 2015

Stony Kill Hosts Butterfly Festival

July Special for In-Home Massage

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inpoint Massage, which offers in-home massage therapy in Westchester and New York City, is running a July special: six one-hour massages for $480 instead of $100 each, or six 90-minute massages for $600 instead of $120 each. Owner Justin DeBenedetto says the special is an opportunity for busy people to experience the convenience and individualized benefits of his traveling massage service.

“My practice is unique because Justin DeBenedetto you’re only dealing with me,” he says.

“When I come to a client’s house, I don’t just bring a massage table—it’s an experience. My massages are in no way a spa massage. I offer sports- and medical-massagebased modalities that are integrated. They are tailored to each and every client I work with.”

DeBenedetto says his favorite part of his job is helping resolve nagging pain from a new or old injury a client has been dealing with. “I’m fortunate to be the one who gets to help my client live pain-free for the time being,” he says.

Contact Justin DiBenedetto at 914.494.7468 or Justin.dibenedetto @gmail.com. For more information, visit PinpointMassage.com.

Cryotherapy Cool Way to Boost Health

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hole Body Cryotherapy (WBC), which uses two to three minutes of super-cold temperatures to trigger natural healing processes, is now available to Westchester-area residents.

Marie O’Connor, a registered nurse in New York and Connecticut, has opened Nordic Cryotherapy at 31 Mill Road in Eastchester, offering whole-body as well as localized treatments.

Cryotherapy has been used worldwide for more than 30 years, often to ease rheumatologic and orthopedic symptoms, joint pain and inflammation and to promote athletic recovery.

During a session, liquid nitrogen vapors lower the skin’s surface temperature through a process called thermogenesis, during which the skin reacts to the cold and sends messages to the brain, stimulating the body’s regulatory functions. Cryotherapy delivers anti-inflammatory molecules throughout the body as well as endorphins, leaving the individual feeling more energetic— an effect that lasts up to eight hours, O’Connor says. After the therapy, many people report having better sleep and less overall pain. Another benefit is the burning of calories—between 500 and 800 in a three-minute session, she says.

“When I researched the benefits of cryotherapy, I knew I wanted to be able to offer the services to people in this area, particularly because there isn’t any other facility nearby,” she says.

“I have seen and experienced the benefits firsthand, and know how great people feel after the short but effective treatment.”

Nordic Cryotherapy is open 9 a.m.-9 p.m. Monday-Friday; 10 a.m.-7 p.m. Saturday; and 11 a.m.-5 p.m. Sunday. For more information, call 914.775.9596 or visit NordicCryotherapy.com. natural awakenings

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healthbriefs

Calcium Pills Don’t Build Bone Health

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esearchers reporting in the British medical journal The Lancet, analyzed 44 studies on calcium supplementation or dietary calcium and bone fractures and concluded, “Dietary calcium intake is not associated with risk of fracture and there is no current evidence that increasing dietary calcium intake prevents fractures.” Qualifying studies included more than 44,000 people.

A different meta-study from New Zealand’s University of Auckland, also published in The Lancet, reviewed 59 clinical and observational studies of calcium and bone density. The meta-analysis compared the effect of calcium doses of 500, 800 and 1,000 milligrams per day and found that bone density improvements ranged between 0.6 and 1.8 percent throughout the body during the first year of supplementation, but did not increase over time.

They concluded that the improvements in bone mineral density from calcium supplements were small and that results mirrored the increases seen from dietary sources, suggesting that neither method significantly improves bone health.

Energy Drinks Harm the Heart

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n addition to alertness, energy drinks may also trigger abnormal heart rhythms and increased blood pressure.

Researchers from the School of Pharmacy at the University of the Pacific, in Stockton, California, tested 27 healthy adults. The volunteers were split into three groups—one drank two cans of an energy drink per day, another consumed the same amount of a drink with Panax ginseng and the third a similar-tasting placebo beverage.

The subjects were given cardiovascular testing before and after the trial. After three weeks, the group imbibing the energy drinks had a significant increase in abnormal heart rhythms and higher blood pressure. The ginseng and placebo groups saw no change in their heart conditions.

Sachin A. Shah, a doctor of pharmacy and professor at Pacific’s School of Pharmacy and Health Sciences, says, “Our findings suggest that certain energy drinks may increase the risk of having an abnormal heart rhythm when consumed in high volumes. While we wait for more data, some consumers should exercise caution and not blindly follow the buzz.”

The Center for Science in Public Interest, a consumer health advocacy group, has reported that as of June 2014, 34 deaths have been associated with energy drinks.

The way to get started is to quit talking and begin doing. ~Walt Disney

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Neurotoxins Identified in Everyday Items

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esearch published in the British medical journal The Lancet has newly identified six neurotoxins: manganese, fluoride, chlorpyrifos, dichlorodiphenyltrichloroethane (DDT), tetrachloroethylene (perchloroethylene or PERC) and polybrominated diphenyl ethers (PBDE).

Manganese exposure is found in welding and high-octane gas fumes, among other sources; fluoride is used in many municipal water supplies, glass etching and chrome cleaners. Chlorpyrifos is an organophosphate contained in many pesticides, including Dursban and Lorsban. While DDT has been banned from insecticides within the U.S., it is still contained in other agents, including petroleum distillates. DDT is also still used in some areas to spray for mosquitoes. PERC has often been used in dry cleaning and for degreasing metals. PBDEs appear as flame retardants and to make electronics, household goods, building materials, polyurethane foams, plastics and more.

The same researchers previously identified lead, methylmercury, polychlorinated biphenyls, arsenic and toluene as neurotoxins. The neurotoxin label means they affect the nervous system and can cause neurodevelopmental conditions such as autism, attention deficit disorders, dyslexia and others.

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healthbriefs

Osteopathy Alleviates Low Back Pain

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ore than 600,000 people undergo surgery for back pain every year, yet back surgery is often unsuccessful. Safer manual therapies provide a viable alternative, according to recent research.

A study of 455 people with low back pain found that osteopathic manipulation therapy (OMT) helped with their symptoms. The research, published in the Journal of the American Osteopathic Association, gave each patient six osteopathic manual therapy sessions or a placebo treatment over a two-month period. Patients were tested before and a month afterward to assess the success of the treatments, using pain severity and mobility as the main criteria.

The research showed that those that started with higher disability scores of 17 or more prior to therapy had significantly less pain and more mobility. Patients with scores of seven or greater also improved, but not to the same degree.

Lead researcher and Osteopath Dr. John Licciardone says, “Subgrouping patients according to chronic low back pain intensity and function appears to be a simple strategy for identifying patients that can attain substantial improvement with OMT. From a cost and safety perspective, it should be considered before progressing to more costly or invasive interventions.”

Life is 10 percent what happens to you and 90 percent how you respond to it. ~Lou Holtz

ADHD Meds Weaken Kids’ Bones

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new study announced at the 2016 annual meeting of the American Academy of Orthopaedic Surgeons shows that drugs prescribed for attention deficit hyperactivity disorder (ADHD) can weaken bones in children during a time of critical growth. This study tested 5,315 kids between 8 and 17 years old and compared the results to a subgroup of 1,967. Each child was given a bone mineral density scan on the femur,

femoral neck and lumbar spine.

The children taking ADHD medications of Ritalin, Focalin, Dexedrine, Strattera and Vyvanese had lower bone mineral density in the femur, femoral neck and lumbar spine. At least 25 percent of the youngsters taking these medications were categorized as having osteopenia.

According to a 2014 Express Scripts study, prescriptions of ADHD medications to children in the U.S. grew by 36 percent between 2008 and 2012.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

GMO-Free Pioneer

New Grain Transport to be Contaminant-Free Large food companies that are switching to non-GMO (genetically modified) soy and corn products must still worry about their ingredients picking up GMO contamination through conventional supply chains. Now, Captain Drake LLC, a North Dakota grain plant, has acquired its own million-bushel terminal with dedicated rail cars used exclusively for GMO-free grains. President Mark Anderson maintains, “We’ll be able to obtain the best non-GMO commodities from three regions: North Dakota, Minnesota and Manitoba, Canada.”

In a 2015 Nielsen study of 30,000 consumers, 43 percent rank non-GMO as very important and 80 percent said they would pay more for foods that indicate a degree of healthfulness. Sales of non-GMO products exceeded $10 billion last year and are growing.

Anderson explains, “The supply chain needs to be tightened up and moved domestically. We consider this to be another strategic asset for food and beverage clients seeking suppliers committed to guaranteeing the integrity and purity of non-GMO commodities.”

Source: Tinyurl.com/NonGMOGrainTerminal

Toxic Teflon

Scientists Increasingly Find It Dangerous According to a new meta-analysis of previous studies, Philippe Grandjean, of Harvard, and Richard Clapp, of the University of Massachusetts, concluded that DuPont Teflon, used for 50 years to make frictionless cookware, is much more dangerous than previously thought, causing cancer, birth defects and heart disease, and weakening the immune system.

Teflon production was phased out in 2006, but the Centers for Disease Control and Prevention has found it in the blood of more than 99 percent of Americans, because it can be passed from mother to unborn child in the womb. The researchers say that the federal government’s recommended “safe” level, set in 2009, is as much as 1,000 times too high to fully protect people’s health. The U.S. Environmental Protection Agency has yet to set a legal allowable limit for its presence in drinking water.

Source: EnvironmentalHealthNews.org natural awakenings

July 2016

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Natural Awakenings'

MAHOPAC Integrity Chiropractic Dr. Jodi Kennedy, DC 11 Miller Rd, 845.628.7233 LiveBetterNaturally.info

YONKERS

Kailo Center For The Healing Arts Mitchell Carlin Schulman, Ph.D., LMT 201 Briarwood Drive 914.669.5811; kailocenter.com

YONKERS

Source: FarmToWork.org

RYE BROOK Massage Envy Spa 158 South Ridge St. Rye Ridge South Shopping Center 914.417.6940; MassageEnvy.com

SCARSDALE Massage Envy Spa-Scarsdale 777 White Plains Rd. (Rt. 22) Shoppes@Eastchester 914.902.9200; MassageEnvy.com

Leigh Damkohler, CCSP, LMT Neuromuscular/ Massage Therapy SCARSDALE Scarsdale area, off Central Ave. Massage Envy Spa 914.523.7947 365 Central Park Avenue ChirossageDOC@gmail Near California Pizza Kitchen MassageEnvy.com 914.422.3689 CRANIOSACRAL

THERAPY

WHITE PLAINS Well On The Way, LLC Elizabeth Pasquale, LMT, CST 914.762.4693; wellontheway.com White Plains & Ossining

LYMPH DRAINAGE THERAPY

SOMERS

Donna Costa, LMT House calls or Office in Yonkers LARCHMONT coyoteqn@aol.com; 914.907.4485 WellSpring Holistic Health Center DreamDancerHealingMassage.com 1415 Boston Post Rd. 914.341.1246 wellspringhhc@aol.com MASSAGE SCHOOL

MASSAGE THERAPY

MOUNT KISCO

Finger Lakes School of Massage Michelle Vitner, LMT, LPN 272 N. Bedford Rd. Putnam, Westchester 914.241.7363; flsm.com & Dutchess PutnamHealingArtsMassage.com 914.672.1916 or 914.873.1376

REFLEXOLOGY

OSSINING

DUTCHESS

Lorraine E. Cucci, RN Julie Johnson LMT FB: Hands to Feet Reflexology “It's nice to be kneaded” 914.960.7458; juliejohnsonlmt.com And Healing Arts ebserenity21@gmail.com 914.489.9149

To place a listing call 914.617.8750.

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Fresh Veggies Come Direct to Offices Pioneering employers are now offering fresh vegetables to help employees improve their diet—and their health. Tech companies are even hiring professional chefs to prepare healthful lunches and snacks. In Texas, the Farm to Work program is making it easy and affordable for workers to pick up baskets of local produce at the office.

Participants aren’t required to pay an initial lump sum or commit to buying every week. Instead, they can sign up to receive produce in any given week. Other groups around the country are also looking into workplace produce delivery programs, and while many use the traditional community supported agriculture (CSA) model, others are experimenting with different procedures.

The Farm Fresh Program, in Bellingham, Washington, connects local farmers to employers interested in receiving weekly deliveries. Meanwhile, Farm2Work, in Arkansas, links local purveyors of produce, meat, eggs, dairy, pies, jams and jellies to area employers. New York’s Adirondack Harvest, a branch of the Cornell Cooperative Extension, started by helping a single farmer link to area employers. The next step, says Teresa Whalen, the group’s southern chapter representative, is working to persuade insurance companies to subsidize workplace CSAs in the same way they’re starting to subsidize gym memberships.

BODYWORK GUIDE CHIROPRACTIC

Farm-to-Work

natural awakenings

Low-Cost Largesse

Nonprofit Grocery Sells Good Food at Low Prices The biggest challenge to healthy eating in poor neighborhoods isn’t always access to healthy food; it’s whether people can afford to buy it. A year ago, Doug Rauch, former president of Trader Joe’s, opened Daily Table, a nonprofit grocery in Boston, to take action. It gathers nutritious food that would otherwise be wasted and then sells it at low prices. After learning about food insecurity in the U.S. and that approximately 40 percent of the food we grow is thrown out, Rauch decided to address both problems by offering this new option for people that don’t want handouts.

The store now has 5,000 members and hundreds of daily customers, with plans to expand to new locations.

“The challenge we have in America is that the food system is designed from the farm on up to create calories that are cheap and nutrients that are expensive,” he says. “People on the lowest economic rung get squeezed the hardest.”

Rauch partners with vendors to get excess food, such as fruit just slightly too ripe to make it through the standard supermarket system, that chefs turn into ready-to-eat meals like prepared salads and soups, or entrées that can cost less than $2.

For more info, visit DailyTable.org.

Westchester/Putnam/Dutchess NY Edition

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ecotip Eco-Beach Blast Sustainable Ways to Enjoy Sand and Surf

When eco-conscious families hit the beach this summer, there’s more to be aware of than just picking up trash like drink containers, wrappers and found litter. Here are some other ways we can enhance our beach and water experiences while upping fitness benefits.

Rising water levels and severe weather events have damaged coastlines, so extra care is needed. When setting up a beach spot, stay away from sand dunes and pockets of beach grass that serve as natural defenses against beach erosion. Also watch out for marked-off turtle hatching spots; prime nesting season is May through October, according to the nonprofit Turtle Conservancy. Teach kids not to chase birds. Walk around shorebirds to cause minimal disturbance; it’s stressful dodging danger during meals and wastes precious energy stores.

Walking on soft sand is like a weight-training workout, as detailed in Michael Sandler and Jessica Lee’s Barefoot Walking book.

Polluting chemicals enter waterways via fertilizer and industry runoff and accidents like the BP Gulf oil spill; don’t contribute more by using sunscreen that contains oxybenzine, which reportedly alters hormone function. The Environmental Working Group (ewg.org) maintains an online guide of safe sunscreens. The Huffington Post also suggests that we can make our own by mixing zinc oxide (a sunblocking agent), coconut oil (soothes and conditions skin), beeswax (for waterproofing) and tea tree oil (soothes and repairs skin and smells good).

The same care applies to chemical hair dyes, shampoos, conditioners and straighteners. Patronize clean, green salons that use natural hair treatments free of synthetic chemicals, ammonia or para-phenylenediamine (PPD). Or search “nontoxic hair care” online.

Plan a visit to coincide with a public volunteer beach cleanup event. Check with national organizations like Keep America Beautiful (kab.org) and local or countywide groups, as well as social media sites for group activities.

• Full time programs begin Sept. 2016 • Part time programs also available

Find local resources for natural hair and skin care products on pages 8, 37, 45 & 47.

For swimming lessons, see ad on page 51. natural awakenings

July 2016

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localfood

Alex and Christine Covino

Hardscrabble Cider Tastings at Harvest Moon

by Ariana Rawls Fine

L

ocal apples, live music, BBQ, patio—hard cider in hand—and chat apple cider and beer are all on tap with locals in a more laid back setting at the Hardscrabble Cider Tastthan the farm store,” says Christine Coings at Harvest Moon in North Salem, vino, Harvest Moon Farm & Orchard’s New York. Locally general manager. grown apples from

The weathHarvest Moon er-dependent Farm & Orchard Saturday tastare fermented onings—which site and available will run through for tastings and sale August—start up at these fun tasting at 5 p.m. with the weekend events farm store closing this summer. at 6 p.m. and the

“We are fun continuing Flight – four 5oz. glasses served basically lookuntil 9 p.m. in the on a custom wood paddle; ing to provide our tasting room and one glass of each variety of cider. customers with a on the outdoor fun, friendly, social atmosphere—it’s for patio with its views of the orchard and bringing people together and sharing garden. Live music will be offered from our beautiful location. We think spend6-8 p.m. on Saturdays. The tasting room ing time with your neighbors is a really is open from noon to 9 p.m. on Fridays important part of society. It’s a great and normal Harvest Moon business feeling to be able to walk around the hours during the rest of the week.

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Westchester/Putnam/Dutchess NY Edition

In addition to being the co-founders and owners of the Hardscrabble Cider micro farm-cidery, Alex, Kevin and Ben Covino are the sons of Harvest Moon Farm & Orchard’s owners, Rob and Ursula Covino. Harvest Moon Farm & Orchard received its farm winery license in 2015 and now produces farmgrown and -crafted fermented hard cider under the Hardscrabble Cider label.

The farm ensures that all ingredients are grown and harvested locally in the state of New York.

The Covino family, which has a history in commercial tree farming, acquired the local apple orchard in early 2011. Alex, Kevin and Ben Covino, having all recently graduated with horticulture degrees from the University of Rhode Island, immediately began revamping the farm by planting thousands of apple whips and consolidating for more growing space, explains Christine Covino.

From growing, picking and cleaning the apples to pressing, fermenting and bottling the final product, all stages of the process to create the recently launched Hardscrabble Cider brand take place on the farm. The cider includes a blend of all 10 apple varieties grown on the farm.

The tasting room, which is located within the Harvest Moon farm store, gives off an old farm vibe with exposed brick and barn wood reclaimed by the Covino brothers themselves from their own upstate farm in Hillsdale, New York. For those that want more than cider, light fare and bottles of small batch whiskeys, bourbons, vodkas, gins, wines, beers and other New York offerings are also offered.

In addition to wines, liquors and beers, the farm store also carries organically-grown fruits and vegetables, chicken and quail eggs, and grass-fed beef and turkey. Local dairy products, maple syrup, honey, jams and jellies, cider doughnuts and fresh-baked pies are also available.

For more info, call 914.485.1210 or visit HardscrabbleCiderNY.com.

Location: 130 Hardscrabble Rd., North Salem, NY. See ad, page 29.

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July 2016

23

therapyspotlight

Safe and Effective Detox Program with Dr. Michael Wald

by Julianne Hale

D

etoxification is a common practice these days. People from all walks of life detox for health and beauty benefits, using one of the many products and plans on the market today. While detoxing the body can have a positive impact on overall health, there is no one-size-fitsall program and it can be difficult to find a detoxification plan to suit each person’s individual needs. Dr. Michael Wald, director of longevity services at Integrated Nutrition of Mount Kisco, dispels some common myths about the detox process and discusses how he helps clients find the program that is right for them.

Dispelling the myths

“Most detox efforts these days are entirely ineffective and misleading,”

says Wald. “For example, we are always hearing about the best detox program, tea or product but what some people do not understand is that different toxins require different methods and approaches of detoxification. Mercury, for instance, can potentially be detoxified with n-acetyl-cysteine and EDTA but no amount of chlorophyll or bentonite clay can remove it from the body.”

“People also tend to confuse elimination with detox. Detox does not have to hurt,” contends Wald. “I have had dozens of patients over the years who went through plans that were promoted as detox efforts and felt terrible, only to find out that their symptoms indicated that they were actually hurting themselves.”

Individuals undergoing detox programs often report that they know the

program is working because their bodies feel so much better. Wald notes that this is misleading. “Respectfully, how one feels often has nothing whatsoever to do with the effectiveness of detox efforts. It is important to make sure that a program is working. I always verify that not only the toxin or toxins have been removed but that all organ systems are left unhurt and repaired,” he explains.

“Remember, the toxin did not accumulate without the contribution of the individual’s susceptibility to the toxin.

Thus, the cells, tissue and organs must be repaired beyond simple detoxification.”

Deciphering the body’s needs

Wald has created DTOX, a line of concentrated food and natural compound products designed to target the inflammatory, immune, neurological, hormonal, nutritional and overall reparative systems of the body. Individuals are dosed based upon his Longevity Panel, a detailed lab work up that checks virtually every body system, allowing Wald to use a whole-body reparative approach for each client.

“Everyone detoxes daily whether they know it or want to,” notes Wald.

“Each cell, tissue and organ system is literally built to protect and detox itself but, as we all know, it does not always work effectively.” The Longevity Panel includes testing, detailed questionnaires and a consultation.

Different Plans for Different Bodies

After conducting his Longevity Panel, Wald recommends one of his customized DTOX products to patients. “The detox must be based on the needs of each individual,” he explains. “My DTOX I, II, III, IV and V concentrated food products and my highly active inflammatory mediators and essential fatty acids serve as the basis. The lab 24

natural awakenings

Westchester/Putnam/Dutchess NY Edition

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work, health history, goals and my experience and research tell me the rest.”

While the ideal scenario includes the Longevity Panel followed by a detailed recommendation, Wald’s detox plans are safe to use for everyone.

“Following the suggested dosages is a gentle and easy way to supplement one’s diet and potentially improve overall health. I determine the combinations and dosages of my detox and other products and healing methods for what each person actually needs without the need for guess work.” Relying on feelings instead of empirical evidence can have serious health consequences, warns Wald, recalling a patient who was detoxing for symptoms that turned out to be a flare of her neuro-Lyme disease.

While many detox plans require individuals to follow a pre- and postdetox protocol, Wald’s program does not. “I create a plan that is made for the individual so there is no need to provide separate pre- and post- advice.

The life plan I recommend includes teaching my patients how and when to detox properly from beginning to end,” he says.

A recipe for success

Wald’s individualized approach requires him to become familiar with his patient’s health history and current medical status. This substantially improves the success and safety of his clients’ detoxification plans. “I spend a lot of time teaching my clients so that I know they have the skills to care for themselves with only an occasional check in with me,” explains Wald. “I provide simple and proven at-home tests that can help people balance their blood pH, determine the exact time it takes for toxins to pass through their digestive tracts, figure out if their vitamin C supplement is working and dosed right for their needs and other practical healing routines.”

Source: Dr. Michael Wald. Integrated Nutrition of Mount Kisco is located at 86 Smith Ave. For more information or an appointment, call 914.242.8844, email Info@IntMedny.com or visit IntMedny.com. See ads pages 15 & 19. natural awakenings

July 2016

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communityspotlight

Local Pioneer in Homeopathic Medicine Driven by Compassion

S Read local news and find additional events on our website WakeUpNaturally.com

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stimulate the body’s own usanne immune system to heal Saltzman, disease. It is based on the M.D., owner principle of “like cures of Hartsdale Holike”: the same substance meopathy, has 24 that causes illness cures years of clinical it by varying the dose of family practice the substance. Homeopatreating acute and thy recognizes that every chronic illness in person is unique in the children and adults. way they express illness.

Her emphasis is on Two people with the homeopathic and same disease may need functional medicine two completely different to decrease depenhomeopathic medicines. dency on pharmaDr. Susanne Saltzman Homeopathy also treats the ceutical drugs. She whole person. This means has successfully that someone’s mental or emotional treated thousands of patients through characteristics are just as important as the years for ADD, allergies, anxiety their physical symptoms in the selection disorders, asthma, autoimmune disof the correct homeopathic medicine. eases such as rheumatoid arthritis and

“People ask how I became interestLupus, depression, migraines, chronic fatigue syndrome, fibromyalgia, Crohn’s ed in alternative/complementary medicine 25 years ago when it was still in disease, ulcerative colitis, psoriasis, its early stages. I think my sensitivity as interstitial cystitis, Lyme disease, menoa young adult made me more aware of pause, multiple sclerosis, PMS and the arrogance and narrow-mindedness thyroid disorders. that I often experienced from many of

As a child, she grew up witnessing my ‘superiors’ in medical school,” says domestic violence. “I was always very Saltzman. “When I occasionally met sensitive to the suffering of others and that compassionate, truly competent I had a tremendous desire to want to help alleviate that suffering in any way I physician who took the time to sit at a could,” she recalls. “Fortunately, I loved patient’s bedside, listen with his or her full attention and then examine the paschool and learning, and I escaped tient in the gentlest manner possible— the chaos of my home environment by and finally—address us students with delving into my books and excelling at utmost respect and dignity, I vowed that school. I especially loved the sciences no matter how exhausted I was from the and learning about the human body. It seemed pretty obvious by the time I got untold hours of sleep deprivation and training, I would never lose my humanto the Bronx High School of Science ity and aspire to become just like him that becoming a physician would be or her.” my calling.”

Saltzman received her medical

Homeopathy is a system of medidegree from the Albert Einstein College cine that uses natural substances to

Westchester/Putnam/Dutchess NY Edition

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Homeopathy is a system of medicine that uses natural substances to stimulate the body’s own immune system to heal disease. of Medicine in 1987. “I was completely disillusioned early on in my training by the non-curative therapies, the disjointed, piecemeal way of addressing disease and the unending barrage of medications that seemed to cause more problems as the patient succumbed to all of the side effects,” recalls Saltzman. “After my internship in psychiatry and medicine at Jacobi and Montefiore hospitals, in the Bronx, I threw up my hands in exasperation and asked the universe, ‘Please, dear God, tell me there is a better way of healing people than this!’”

The following year, while she was home nursing her newborn son, “I happened upon an article by a physician in Mothering magazine who was talking about a 200-year-old system of medicine called homeopathy that was actually healing people without the use of pharmaceutical drugs, says Saltzman.

“I was amazed! I decided to take a course in it and I was hooked! I’ve been practicing homeopathic medicine—and then later on functional medicine—ever since.”

Saltzman is also a faculty instructor of Family and Community Medicine at New York Medical College, in Valhalla, where she teaches a course on homeopathic medicine for fourth-year medical students. She is vice president of the American Institute of Homeopathy, the oldest national physicians’ organization in the U.S., established in 1844, as well as current Editor-in-chief of the American Journal of Homeopathic Medicine and a member of the New York Homeopathic Medical Society of the State of New York.

Susanne Saltzman, M.D., practices in Rockland County at 400 Rella Blvd., Ste. 165, in Montebello, NY, and Westchester County at 250 E. Hartsdale Ave., Ste. 22, in Hartsdale, NY. For appointments and more information, call 914.472.0666 or visit HartsdaleHomeopathy.com. See ad, page 13. natural awakenings

July 2016

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depth segment on food waste and I was blown away when I learned that 40 percent of the food produced in this country ended up in the garbage,” she says. “I was truly inspired to take action and become a part of the solution.”

foodspotlight

Hunger is not the only ethical issue associated with food waste. There are serious environmental consequences to tossing out so much food.

Alison Jolicoeur

Second Chance Foods Reducing Waste and Hunger Locally

A

by Julianne Hale

sk any urban American eightyear-old where their food comes from and you will get a quick response: the grocery store. Thanks to the unprecedented efficiency of food production and distribution in the U.S., Americans tend to take their food for granted, leaving it in the refrigerator to

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rot and buying much more than we can possibly eat. This tendency has resulted in record levels of food waste, something that Executive Director of Second Chance Foods Inc. Alison Jolicoeur takes very seriously. “I was inspired after watching Last Week Tonight with John Oliver on HBO. He did an in-

Westchester/Putnam/Dutchess NY Edition

Jolicoeur’s solution was to create Second Chance Foods Inc., a 501(c)3 nonprofit organization dedicated to rescuing healthy unsold, unserved and aesthetically imperfect food and distributing it in an effort to reduce food waste and hunger. “We work to recover food from the waste stream and upcycle it back into the distribution stream,” explains Jolicoeur. “We pick up food from grocery stores, farms and other purveyors and distribute it directly to soup kitchens, food pantries and shelters.

We are currently operating in southern Dutchess and northern Westchester counties.”

While a 40 percent food waste rate is a disturbing reality, the number grows even more daunting when the hunger rate in the U.S. is taken into consideration. “One in six Americans is food insecure, which is really a politically correct and watered-down way of saying they’re hungry. They don’t know

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where their next meal is coming from.

That is 50 million people in our country that are hungry, including more than 15 million children,” contends Jolicoeur. “Reducing food waste by only 15 percent would provide enough food to feed 25 million people in the U.S. each year, half of the estimated number of hungry people in our country.”

Hunger is not the only ethical issue associated with food waste. There are serious environmental consequences to tossing out so much food. “Landfills have been identified by the Environmental Protection Agency to be the largest source of methane gas and a large portion of the organic waste in landfills is, in fact, food waste,” Jolicoeur says.

The environmental cost doesn’t stop with landfills. She explains, “We are disconnected from the whole process—all of the resources that go into the production of food: the water, the human power, the gasoline for transportation and electricity for refrigeration.

And then there is the bigger picture: the sunlight, the moonlight, the rain, the nutrients in the soil and the animals— it’s all wasted when we throw away food.”

Jolicoeur emphasizes the financial loss associated with wasting food as well. “When you throw away food, you are also throwing away money and, for many, that will be the greatest motivating factor,” she says.

Alison Jolicoeur

We pick up food from grocery stores, farms and other purveyors and distribute it directly to soup kitchens, food pantries and shelters.

We are currently operating in southern Dutchess and northern Westchester counties.

In her work at Second Chance Foods Inc., Jolicoeur attempts to alleviate the environmental, financial and human cost associated with the high rate of discarded food in this country but she can only do so much. She encourages individuals and families to conserve food in their homes using simple, common-sense suggestions. “One simple tip is to utilize your freezer. If you see there are leftovers that you aren’t going to get to in time, simply freeze them,”

she suggests. “Having a clear menu plan when shopping and sticking to it can be helpful, as well as purchasing food for a couple of days rather than the whole week.”

In addition to running Second Chance Foods Inc., Jolicoeur is also a health coach. This has made her a passionate advocate for healthy food choices and connecting with the source of food. “What we eat, we become,” she explains. “Our food is the information that makes up our cells. We need to remember that we are connected to our food and the earth and to each other. When we really connect with that truth, perhaps we will value our food more and waste less.”

Second Chance Foods is currently raising money to purchase its first refrigerated truck to help make food stretch further. “We will continue to work daily and weekly to expand our network of donors and recipients so we can rescue more food and feed more people,” says Jolicoeur. “As a country, food waste is one problem I know we can solve if we raise awareness and take action by supporting organizations that are addressing the issue, either financially or by volunteering and committing on a personal level to reducing waste in the home. Together we can make a difference.”

For more information or to make a taxdeductible donation to Second Chance Foods Inc., visit SecondChanceFoods.org or Facebook.com/secondchancefoods.

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foodbriefs

Sunday Brunch Benefits Slow Medicine Foundation

S

unRaven: The Home of Slow Medicine will host a Sunday brunch from 10 a.m. to noon, July 10, at its Slow Medicine Cafe, located on the SunRaven campus at 501 Guard Hill Road in Bedford. The suggested donation of $25, or $10 for children ages 10 to 15, will benefit the Slow Medicine Foundation. The brunch is free for children 9 and under.

“We will provide a farm-to-table breakfast of freshly picked greens from our garden, an egg frittata, coffee and teas,” says Michael Finkelstein, MD, SunRaven’s founder and director. “So many people ask for my advice about food. So much of our health is affected by what we put into our bodies. And there are many opinions out there.” Finkelstein suggests that what’s on our mind when we eat is as important as what’s on our plate.

Slow Medicine Cafe at SunRaven in Bedford.

“Think of it this way: if the organic broccoli you’ve chosen is on your plate so you don’t get cancer, then cancer is in your mind when you eat. And that’s not a great recipe for health.”

His nutrition advice is simple: “Pick fresh, whole foods that make you feel vibrant and well. Pick foods with color, and with a story—perhaps you bought it at a local farmer’s market and actually met the farmer. Eat meals that have been prepared with care and artistry, served on a table with flowers and candles—meals during which you actually are seated, at inner peace, surrounded by those you love.”

Finkelstein offers health evaluations with customized medical guidance. He is currently accepting new patients for his holistic-lifestyle teaching and coaching practice, and he also provides second opinions from a holistic perspective.

For more information, call 914.218.3113. To register for brunch at the Slow Medicine Café, visit SlowMedicineDoctor.com/event/slow-medicine-cafe-2/. See ad, page 9.

If You Are Reading This, So Are Your Potential Customers.

Contact us today for competitive ad rates.

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Westchester/Putnam/Dutchess NY Edition

Colorful Produce Slows Cell Aging

A

new study published in the European Journal of Nutrition finds that an increased intake of carotenoids, powerful antioxidants found in plant-based foods, is associated with slower aging. The research tested 3,660 U.S. adults and measured blood levels of five common carotenoids: alpha-carotene, beta-carotene, betacryptoxanthin, combined lutein/zeaxanthin and trans-lycopene.

The researchers found that those with levels that were in the highest quarter had 5 percent to 8 percent longer telomeres compared to those with the lowest quartile of carotenoid levels.

Telomeres are located at the ends of DNA chromosomes and get shorter as we age. Longer telomeres indicate greater longevity.

Carotenoids are found in the yellow-to-red pigments in many yellow, red and orange foods. They are also contained in green foods where chlorophyll shields the yellow-red color. Alpha-carotenes are present in carrots, cantaloupes, mangoes, kale, spinach, broccoli and Brussels sprouts. Beta-carotene is found in some of the same foods, and also tomatoes, apricots and watermelons.

Beta-cryptoxanthin is found in papayas, apples and orange peels. Lutein and zeaxanthin are found in some of the same foods, along with kiwifruit, grapes, oranges, zucchini and squash. Some of the highest levels are in corn. Lycopene is in tomatoes, watermelons, papayas, apricots and other red-to-yellow foods.

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Eat Well and Be Well Natural Awakenings

FOODIE GUIDE

with

Natural

FOOD

Local Honey at Harvest Moon Farm

COFFEE & TEA

BAKERY BAKED BY SUSAN

NEW

Scratch-made Cakes, Cupcakes & Cookies 163 Grand St, Croton on Hudson, NY 914.862.0874; BakedBySusan.com

CAFES BREAD ALONE BAKERY

45 Market St., Rhinebeck NY 845.876.3108 BreadAlone.com/Rhinebeck-cafe

GET JUICED

Artisan Juice Bar/Cafe 8 East Market St. Red Hook,NY 845.835.8402 GetJuicedAmerica.com

THE OUTPOST

NEW

100% Organic & Non-GMO Food 1 Court St, Bedford, NY 914.205.3900; FB: The Outpost

THE FREIGHT HOUSE CAFE Natural. Local. Good NEW 609 Route 6, Mahopac, NY Behind music store 845.628.1872 TheFreightHouseCafe.com

TRAILSIDE CAFE

Juices.Smoothes.Healthy Fare 1807 Commerce St. Yorktown, NY 914.302.7331; Trailside-Cafe.com

BIG BANG COFFEE ROASTERS 1008 Main St. Peekskill, NY 10566 914.402.1280 BBCRoasters.com

FARMERS’ MARKETS CONGREGATION SONS OF ISRAEL ORGANIC MARKET 1666 Pleasantville Rd Briarcliff, NY Sundays 914.762.2700; CSIBriarcliff.org info@csibriarcliff.org

DOWN TO EARTH FARMERS MARKETS

From our Farms to Your Kitchen 914.923.4837 DowntoEarthMarkets.com

GOSSETT’S FARM MARKET

& Gossett Brothers Nursery 1202 Rt.35, South Salem, NY 914.763.3001; Gossettnursery.com

HARVEST FOR HEALTH FARMERS’ MARKET

at NewYork-Presbyterian/ Hudson Valley Hospital 1980 Crompond Rd, Cortlandt Manor, NY nyp.org/hudsonvalley 1st & 3rd Tuesday (May-Nov) 11-4pm.

HUDSON VALLEY FARMERS MARKET

Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404 Facebook.com/ HudsonValleyFarmersMarket.

HUDSON VALLEY REGIONAL FARMERS MARKET Sundays, 10am-2pm 15 Mount Ebo Road South Brewster, NY 845.878.9078 x 4115

PEEKSKILL FARMERS MARKET

Outdoor June-November 21 Bank Street, Peekskill, NY PeekskillFarmersMarket.com

FARMS HARVEST MOON FARM & ORCHARD

130 Hardscrabble Rd North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com

HILLTOP HANOVER FARM & ENVIRONMENTAL CENTER 1271 Hanover St, Yorktown Heights, NY 914.962.2368 HilltopHanoverFarm.org

THREE FEATHERS FARM

“The Best Corn in Town” Grass-fed beef, seasonal veggies 371 Smith Ridge Rd, S. Salem, NY 914.533.6529

CHEF HEALTHY CULINARY CREATIONS LLC

Laurie Gershgorn, Chef/Owner healthyculinarycreations.com 914.930.1591 ; laurie@ HealthyCulinaryCreations.com

JOIN OUR

FOODIE GUIDE call 914.617.8750

JUICING & TO GO O2LIVING

7(1/2) servings of organic vegetables in one serving of green juice to go.

914.763.6320; o2living.com

Visit our Foodie Blog for local food info: NAfoodie.wordpress.com

MARKETS BEWIES HOLISTIC MARKET Organic Juice & Smoothie Bar 430 Bedford Rd., Armonk NY 914.273.9437; Bewies.com

WHOLE FOODS MARKET 1 Ridge Hill Rd., Yonkers, NY 914.378.8090 WholeFoodsMarket.com

RESTAURANTS BAREBURGER ORGANIC

265 N Central Ave, Hartsdale, NY 914.949.2900 265-n-central-ave.bareburger.com

BROOKLYN CAFÉ & ORGANIC KITCHEN

562 Rt.6, Mahopac, NY BrooklynOrganicKitchen.com 845.628.7772

CLOCK TOWER GRILL

NEW

Local. Sustainable. Organic 512 Clock Tower Dr., Brewster 845.582.0574; ClockTowergrill.com

JOLO’S KITCHEN

412 North Avenue, New Rochelle, NY 914.355.2527; JolosKitchen.com

SWEET GRASS GRILL

24 Main St, Tarrytown, NY 914.631.0000; SweetGrassGrill.com

TOMATILLO

13 Cedar St., Dobbs Ferry, NY 914.478.2300; Mexchester.com

SPECIALTY FOODS KONTOULIS FAMILY GROVES

Premium Extra Virgin Olive Oil 914.834.1525 KontoulisFamily.com

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consciouseating n Farmers and processors must keep detailed records of practices. n Farmers are required to maintain a written organic management plan.

Certified Humane

Locavore Lingo What All the Food Labels Really Mean

by Judith Fertig

L

ocally grown foods are more likely to have been bred for flavor and nutrition than durability and a long shelf life, says Emily Akins, outreach director for the Kansas City Food Circle, a cooperative that links residents with farmers that grow and raise organic and free-range food. An added benefit is getting to know the farmer and being able to ask the questions—and receive the answers—that are important to us.

The U.S. Department of Agriculture (USDA) reports that local food sales totaled $12 billion in 2014, up from $5 billion in 2008. They continue to grow.

Organic or Certified Organic Consumers want to know the difference between organics and certified organics.

Today’s number of U.S. certified organic operations has jumped nearly 300 percent since 2002 to more than 21,700.

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Although a certified organic designation might be the preferred index of how foods are grown and raised, it is not always possible for certain foods in some climates. Sometimes there’s a tradeoff in buying organic foods in the carbon footprint of its transport to market.

According to the Sweetwater Organic Community Farm, in Tampa, Florida, “Organic refers to a specific method of growing and processing foods, and is defined as produce grown, packaged and stored without synthetic fertilizers, pesticides, herbicides or irradiation.”

To be considered certified organic under the Code of Federal Regulations 7 CFR Part 205, products must meet these standards: n No harmful chemicals have been applied to the land for at least three years. n Farmers and processors are inspected annually by a certifying agency.

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When we buy local cheese, poultry or meat at the farmers’ market, we sometimes see a certified humane notice. One such producer is Baetje Farms, outside St. Louis, Missouri. Their highly regarded goat cheeses offer traceability via a lot number, so buyers can know exactly which milking the cheese came from.

In factory farming, which often involves penning or caging animals that never go outdoors, “certified humane” means that this producer meets Humane Farm Animal Care standards: n Fed a nutritious diet without antibiotics or hormones. n Provided proper shelter with resting areas and sufficient space. n Animals have to ability to behave naturally.

Veronica Baetje says her farm’s goats receive organic mineral supplements and locally grown alfalfa hay in addition to pasture grass every day. She adds, “They are free to choose what they prefer to do, whether skip and run up a hill, lie under the shade of a tree, soak up some sunshine or play with their herd mates.”

Wild Food At times, farmers’ markets will offer foraged foods from the wild or wild game.

Sources are listed online at EatWild. com. “Few of us will go back to foraging in the wild, but we can learn to forage in our supermarkets, farmers’ markets and from local farmers to select the most nutritious and delicious foods available,” says founder Jo Robinson, in Vashon, Washington,

For example, Dave and Sue Whittlesey, at High Wire Ranch, in Hotchkiss, Colorado, raise bison (buffalo) and elk that they sell both through local stores and at the Aspen Saturday Market. The wild game is 100 percent pasture-fed, non-GMO (no genetically WakeUpNaturally.com

modified feed), gluten-free and not given hormones or any antibiotics unless the animal is sick.

Trusted Sources The land, climate and growing season dictate the best natural farming practices for each area, often described along with their products on farm and farmers’ market websites.

Wisconsin’s Dane County Farmers’ Market, in Madison, provides detailed descriptions of farm products and agricultural practices so customers can make informed choices. Sometimes, the type of farm makes a difference.

“We are intentionally human scale,” says Virginia Goeke, of Sylvan Meadows Farm, in Viroqua, Wisconsin.

“We choose to husband our land to promote harmony and synergy. We are creating a sustainable farm ecosystem where herbal meadows, prairies, heirloom gardens, orchards, woodlands, and rare breeds of livestock and wildlife flourish.”

Sometimes, we’d just like someone else to do the food curating for us. The Kansas City Food Circle requires member farmers to take a pledge to follow certain agricultural practices. “When you buy food from our members, you can rely on the co-op’s pledge that it’s been certified naturally grown or that the farmer has USDA Organic certification,” says Akins.

Lancaster Farm Fresh Cooperative, the joint effort of 100 small-scale family farms providing fresh, organic, seasonal produce, in Leola, Pennsylvania, gives similar assurances.

The USDA reports that 160,000 farmers nationwide are currently selling to their local markets via farmers’ markets, community supported agriculture organizations, restaurants, groceries and institutions, generating health, social, economic and environmental benefits for local communities. It keeps growing because we keep asking questions.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com. natural awakenings

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by Jen Haugen

E

nvision walking the supermarket aisles and picking up a favorite pasta sauce and breakfast cereal, then adding favorite fruits and vegetables to the cart. When we think about the grocery brands we buy or our go-to recipes, they tend to begin with one common thread— the influence of our mothers—our first teachers about food and cooking.

In their Project EAT study, University of Minnesota researchers found that Mom has the biggest impact on the family’s eating habits and continues to play a significant role in our food choices, brands and how we cook, even influencing our ideas about health itself by their example.

Cooking Together

Most of us learn about cooking from our mothers, and one way moms have a tremendous impact on their children is by collaborating on recipes and cooking meals together. The idea of an at-home “kitchen counter cooking school” doesn’t focus on a hard and fast course on cooking; instead, it’s a place where family members gather around the counter and cook together.

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This almost guarantees that meals will be healthier and more fun, affording a sense of ongoing adventure where kids can explore ingredients from around the U.S. and even the world. Consider creating a “United States of My Plate” project by preparing a recipe from each state during the summer, and then rating the recipes based on taste and flavor (startup tools are at ChooseMyPlate.gov).

Our senses are engaged during food preparation activities. While chopping red peppers for a recipe, we are noting their appearance, feeling their texture, smelling their fragrance, hearing the sounds of preparation and likely tasting some on the spot. Involving more of our senses as we explore our food makes the whole activity more enticing. It helps to adopt Julia Child’s motto: “Learn how to cook, try new recipes, learn from your mistakes, be fearless and above all, have fun.”

Gardening Together

The freshest ingredients come from our own gardens and produce the most delicious meals. Gardening as a family can change the way everyone looks at WakeUpNaturally.com

food through the simple act of planting, growing and harvesting. Knowing where everything on the plate comes from makes us more mindful of the energy it takes to grow food, and kids will naturally eat what they help grow.

Moms can change the world—right in their own yard or patio—with the power of a traditional or urban garden.

Just one square foot of organic gardening space can yield half a pound of fresh fruits and vegetables. A 300-square-foot garden can produce 150 pounds each summer; plus it provides a good workout.

In 2011, I started a teaching garden at our local supermarket as a means of showing kids how to grow their own food, with the hope that it would also inspire their families. The goal was to plant the seeds for healthier habits that would last a lifetime. During its first four years, 52 percent of the students’ parents noted a more positive attitude about fruits and vegetables exhibited by their own children. After participating in the program, one mother shared her young daughter’s noteworthy query, “Mom, could you go to the store and get me some Swiss chard?”

By planting gardens and creating kitchen counter cooking schools at home throughout America, our country could become victorious in ensuring that families are healthier. They will be eating healthier foods, working out in the garden and learning about food in a whole new way, all while connecting in a family activity.

Jen Haugen, a registered and licensed dietitian and certified master gardener, is the author of The Mom’s Guide to a Nourishing Garden. She blogs at JenHaugen.com.

Voices of Experience Tips from Registered Dietitian Moms “It’s not going to be a Norman Rockwell-like experience. It’s going to be messy, and everything associated with it might take 10 times longer than anticipated. It’s not about the outcome, it’s about the journey.

“Allow your children to participate in the cooking process by giving them age-appropriate duties in the kitchen.

We’re talking about rinsing produce in the colander, ‘looking’ at cookbooks, stirring, scooping, squeezing and setting the table. As they grow older, give them more to do.” ~Robin Plotkin, Dallas “Every other Wednesday, each child had to cook dinner. I gave them a piece of paper with fill-in-the-blanks.

Every Sunday, they had to turn in their menu so I could go grocery shopping.

Now, both my kids cook really healthy meals.” ~Chere Bork, near Minneapolis-St. Paul “Have kids look through kid-friendly cookbooks and scroll through their favorite recipe app. My girls regularly pick out recipes they would like to try for our next meal.” ~Suzanne Farrell, Denver “Giving them choices makes them feel like they’re contributing, and lets them put their own twist on a recipe.” ~Naomi May, Charleston, South Carolina

“Teaching someone else solidifies your own knowledge; I knew if her brothers taught my 8-year-old daughter, it would boost their own confidence, too. I always start by teaching about some food they are excited to make on their own. Then I start asking them to help with meal prep.

Pretty soon, they have an arsenal of skills and can prepare a meal by themselves.” ~Niki Strealy, Portland, Oregon “Let your kids experiment in the kitchen.

My first couple dozen creations didn’t taste good, but I eventually developed a sense of what did and didn’t work.

Giving this freedom nurtures a sense of creativity in the kitchen. It’s much easier when spatulas and rolling pins are childsize, like those at CuriousChef.com.” ~Amy Gorin, near New York City “We watch videos together that demonstrate proper techniques. Everyone is designated an ‘official taste tester’.” ~ Jillian O’Neil, New York City Primary Source: Adapted from JenHaugen.com.

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healingways

Make Time for Downtime

Chilling Out Revives Body and Soul

by April Thompson

H

ere’s something to add to our to-do list: nothing.

Americans today work more hours than ever before, foregoing hardearned vacation days and spending more time with electronic devices than with friends and family. The temptation and pressure to do more at the expense of needed rest are great, but failing to take time out to recharge our minds and bodies can have serious consequences, according to experts.

Downtime is most acutely needed

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in the workplace. In a survey of nearly 20,000 workers, The Energy Project and Harvard Business Review found that 59 percent of them were physically exhausted, emotionally drained, distracted and lacking purpose.

Headquartered in Yonkers, New York, with offices in Europe and Australia, The Energy Project has helped hundreds of businesses, including Fortune 500 companies, create healthier, happier and higher-performing workplaces. The company takes its cues from

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elite athletes that carefully build rest and recovery periods into their training schedules. “Just as your body needs sleep and food to function optimally, so does your mind and spirit,” says Annie Perrin, an executive vice president with the project.

There’s a mounting body of neurological research to buttress the analogy. Important assimilation of learning and “meaning making” occurs in the resting brain, according to Mary Helen Immordino-Yang, Ed.D., associate professor of education, psychology and neuroscience at the University of Southern California, Los Angeles, and author of Emotions, Learning, and the Brain. When our minds are allowed to wander, they engage a network of interacting brain regions that together are thought to play a key role in building our ability for inward reflection and recollection, known as the default mode network. Immordino-Yang’s research suggests that such activation during restful moments is positively associated with the recalling of memories, envisioning the future and even developing a moral foundation.

“This network seems to be more engaged when we aren’t actively gathering information or working on an external goal,” remarks ImmordinoYang. Zoning out on TV or video games doesn’t produce the same brain benefit because, “It’s about looking inward rather than outward,” she says. The default network does engage when introspection occurs during nurturing social interaction, such as while enjoying a reflective conversation with friends or family. She recommends banning technology and other distractions during periods spent in activities that bring joy

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and meaning so that we are present in a mindful way.

The Energy Project ushers clients through a comprehensive energy audit, using exercises to expose specific personal habits that lead to diminishing returns in both work and play time. In one exercise, workers are asked to rank current incoming emails from one to five, with the highest number equating to, “I need to respond immediately.” Most rate nearly no fives, says Perrin, a realization that has helped many people change their email habits.

While change can be hard, Perrin suggests creating new, healthy rituals through repetition, which taps into the brain’s desire for automaticity. For example, she advises workers to schedule “renewal breaks” every 90 minutes after completing a block of high-priority tasks.

“If you’ve been sitting, move; if the mind has been active, do something to quiet it, like meditating or simply closing your eyes.” She also suggests finding workers to buddy up with and schedule mutual breaks to help support and hold each other accountable.

Immordino-Yang suggests that another practice to maximize the value of downtime is to combine it with exercise.

“A walk can be rejuvenating,” she says.

“While the body is engaged, the mind is free to wander.”

The Energy Project calls on managers to model these downtime activities for their employees. Some companies have instituted policies that limit sending email from 8 p.m. to 8 a.m., as well as during weekends and vacations, so staffers don’t feel compelled to read and respond to keep up with work.

Setting limits is even more crucial for young people with minds and habits that are especially malleable. “I see teenagers taking their phones into the bathroom or bed to text in the middle of the night.

Parents need to put a stop to this,” counsels Immordino-Yang. “The brain needs uninterrupted rest to work at its best.”

Learning that being a productive employee or an emotionally available parent requires giving ourselves a break and gives us permission to rest. We find that downtime is not just good for ourselves, but also for our families and workplaces.

Connect with freelance writer AprilThompson, of Washington, D.C., at AprilWrites.com. natural awakenings

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wisewords

Why is it vital to introduce organic food during a youngster’s early development?

America’s food supply is loaded with more chemicals and GMOs [genetically modified organisms] than ever before.

I believe, as many others do, that the rapid rise of food allergies in children is a direct result. Many chemical pesticides and artificial flavors and colors are known to contain carcinogens, suspected hormone disruptors and neurotoxins.

It is widely believed that even small doses of these common pesticides can have lasting negative effects on a child’s health. I believe that teaching our kids about the importance of fresh, organic food and the potential dangers of a conventionally processed diet helps set the stage for a lifetime of healthy choices.

Liza Huber and her four children

Liza Huber on Healthy Meals and Happy Kids Start with Homemade, Organic Baby Food

by Gerry Strauss

F

or many actresses, landing a role on the hit show Passions would be a career highlight. For Liza Huber, daughter of soap opera icon Susan Lucci, a successful acting career was one step en route to her calling as a mother, public speaker and entrepreneur. Her inspiration was to launch Sage Spoonfuls (SageSpoonfuls.com) to make it easier for parents to make homemade, organic food for their little ones. It’s all about enabling parents to provide a legacy of health, all wrapped up in love.

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How did becoming a parent boost your relationship with organic foods and health?

I was raised on a diet of mostly fresh, homemade, food and knew it was something I wanted for my own children. At that point, I knew the basics; that it was healthier and tasted better than store-bought baby food. The more I learned, the more I became fascinated by how switching to an organic diet positively affects our health.

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How do homemade organics and packaged organics differ?

Store-bought baby food, organic or not, is processed to have a long shelf life of up to two years. So much of the nutrient content is lost during processing that most manufacturers artificially add it back in, but aren’t obligated to inform consumers.

The added nutrients are synthetic and aren’t absorbed by the body the same way as naturally occurring nutrients.

The taste, color and aroma of commercial baby food isn’t as appealing. By feeding your baby a steady tasty diet of fresh, homemade, organic baby food, you greatly reduce the risk they’ll grow into a picky eater. Plus, making your own baby food is three to five times less expensive than what is store-bought.

Homemade food has a far smaller impact on the environment compared with commercial manufacturing,

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transportation and packaging. By the time a baby turns 1, they will have eaten from nearly 700 jars or pouches of storebought baby food that generally end up in landfills, because little is recycled.

Which favorite foods do you love to make for your babies and why?

I focus on whole foods. Great first foods include bananas, apples, butternut squash, pears, avocados, peas and sweet potatoes. Once a baby has successfully tried a couple of these, start mixing them together. Banana and avocado, apple and butternut squash, and peas and sweet potato are good combos. They’re loaded with nutrients and antioxidants, easy to make and yummy. Avocados’ healthy fat is also essential to brain development.

What key lessons learned from your mother have you carried forward with your young family?

Two lessons really stick with me: “Stay open and leave room for life to surprise you,” and “You can have it all… just not all at the same time.” In my teens and 20s, I was a meticulous planner, disappointed if things didn’t go exactly as I wanted. Amazing things happened after taking Mom’s advice to leave myself open to wonder.

Growing up, I saw my mom have an amazing career, yet also be a fantastic wife and mother. Her secret, and now mine, is to prioritize and focus on one thing at a time, whether it’s work, kids or my husband. This way, everything in your life gets 100 percent of your attention some of the time, rather than trying to do everything at the same time, which rarely works.

What’s the best gift a mother can give her child?

There’s nothing more important to a child’s overall health and well-being than being raised in a loving, warm environment where they feel safe, loved and important.

My deep love for my children guides every decision I make for them. A mother’s intuition is a superpower.

Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com. natural awakenings

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naturalpet

COOL CHOW Icy Treats for Hot Summer Days

by Sandra Murphy

I

n 2015, manufacturers of commercial dog and cat foods and treats issued 28 recalls, some for multiple products, due to the potential presence of listeria or salmonella bacteria, mold, dangerous levels of cumulatively harmful propylene glycol, inadequate thiamine, elevated levels of vitamin D, off odors or labeling problems (Tinyurl.com/ PetFoodManufacturerRecalls). In response, homemade treats have grown in popularity to ensure that pets enjoy safe and healthy snacks.

“Most summer fruits work naturally to cool the body,” advises Cathy Alinovi, co-author of Dinner PAWsible: A Cookbook of Nutritious Homemade Meals for Cats and Dogs, in Pine Village, Indiana. “Healthful treats, made from the best ingredients, are a good way to take a break from summer heat.”

She suggests taking a refreshing look at low-calorie fruits and veggies such as stuffed celery used in creative, tasty ways. After removing strings, fill celery logs with plain yogurt and freeze. To serve, cut into one-bite pieces appropriate for a dog’s size.

Another easy favorite is filling an ice cube tray twothirds full with Greek-style or traditional plain yogurt mixed with diced strawberries or whole blueberries and freeze overnight. For cats, omit the fruit and instead add

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Westchester/Putnam/Dutchess NY Edition

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Use the freshest ingredients, organic and non-GMO (no genetic modification) where possible; tuna or salmon in a pouch is safer than BPA-canned fish. bits of mercury-free water-packed tuna or salmon as a special treat. Add fresh or dried catnip to catch Kitty’s attention.

“Once when fixing dinner, I dropped a piece of frozen yellow squash and the dogs dove for it,” says writer Livia J. Washburn, in Azle, Texas, of her Chihuahuas. “Nicki waits for things to hit the floor; Nora showed her game face and won the Squash War.”

“Obesity is the number one nutritional disease affecting our pets, so summertime activities that avoid overheating are vital for overall health,” says Veterinarian Jeff Werber, a veterinary medical journalist with a Los Angeles practice.

“Proper nutrition is critical—not only to the foods we feed, but to the treats we give.”

Twelve years ago, Rick Woodford’s Belgian Malinois/ Labrador mix, Jackson, was diagnosed with lymphoma.

In order to keep him eating, Woodford shared his own food. Jackson lived an additional four years, in part due to improved nutrition. “Portion control is important,” he says. “What’s right for an 80-pound dog is way too much for a 30-pounder.” Woodford, the author of Feed Your Best Friend Better and Chow, lives near Portland, Oregon.

Frosty Paws is a lower lactose version of ice cream for dogs and discriminating cats. Recipes for homemade versions can be found online. The basics are one ripe, mashed banana, 32 ounces of plain or vanilla yogurt and two tablespoons of honey, all mixed in a blender and frozen in small ice cube trays. Variations may substitute goat’s milk yogurt or add a quarter-cup of strawberries, cranberries or blueberries for antioxidants in lieu of the honey. Frozen vegetable broth, primed with added bits of cooked chopped spinach, broccoli, carrots or a small cheese cube, is a hit with dogs. Cats like theirs with tidbits of chicken, turkey or a few shreds of cheese.

Using a bone-shaped ice cube tray lets humans know it’s the pet’s treat. “When I was developing frozen treat recipes, my husband came in from the yard one hot afternoon and went straight to the freezer,” says Paris Permenter about John Bigley, co-authors of The Healthy Hound Cookbook, in Cedar Park, Texas, who live with mixed breeds Irie and Tiki.

“I watched him eat two helpings of the dog ice cream and then told him what it was. We often share our food with our dogs. It was nice for them to share their goodies with us!”

The bottom line for the best summertime treats is to go healthy, be creative, use fresh ingredients, don’t overindulge and stay cool.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com. natural awakenings

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Natural Awakenings is

Everywhere! photo courtesy of The Healthy Hound Cookbook

THANK YOU

to the local businesses that display Natural Awakenings Magazines!

Thanks to them, you can pick up your next free copy of Natural Awakenings in Westchester, Putnam or Dutchess County, at coffee shops, fitness centers, yoga and Pilates studios, healing centers, vitamin shops and more, as well as at the following food markets: Acme Markets (Bedford, B r e w s t e r, B r i a r c l i f f Manor, Golden’s Bridge, Greenburgh, Hopewell Junction, Mahopac, Mohegan Lake, New Rochelle, Pleasant Va l l e y, R ye B r o o k , Scarsdale & Yorktown Heights) Adams Fairacre Farms • Beacon Natural Market • Bread Alone (Rhinebeck) • BEWIES Holistic Market • DeCicco’s (Armonk, Brewster, Cross River, J e f f e r s o n Va l l e y, Scarsdale) • Farmers Markets: Congregation Sons of Israel, Briarcliff, Bedford Hills, Hudson Valley at Greig Farm/Redhook, Hudson Valley Regional/Brewster, Gossett Brothers/Cross River, Peekskill, Yonkers • Fresh Town (Amenia) • Fishkill Farm • Food Emporium (Bedford Village) • Foodtown (Cold Spring) • Freshtown (Amenia) • Gourmet Express • Greenwich Produce • Hannafords • Harvest Moon Farm & Orchard • Key Food (Mahopac, Peekskill) • Kobacker’s Market • Mahopac Diner • Mother’s Earth Storehouse • Nature’s Pantry • Odyssey Diner • Pathmark (Scarsdale & Yonkers) • Putnam Diner • Rhinebeck Health Foods • Sadhana Tea House • Scotts Corner Market • ShopRite (Bedford Hills, Carmel, New Rochelle, Poughkeepsie & Thornwood) • Stop & Shop (Eastchester, Mamaroneck, Ossining, Peekskill, Rhinebeck, Somers, White Plains, Yonkers) • SuperFoodTown (Croton-on-Hudson) • Village Natural Market (Bronxville) and Whole Foods Market (Yonkers)

Read the Digital Edition at:

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Frosty Treats for Furry Friends Cooling Recipes Fido’s Frozen Fruit Pupsicles 4 cups water 1 Tbsp blackstrap molasses (optional) 1 cup fresh fruit (no grapes or raisins), chopped Wash and core all fruit. Blueberries and strawberries are popular with most dogs, while others enjoy melons, peaches and apples.

Chop fruit into bite-sized pieces.

Mix fruit with water and molasses.

Freeze the mix in ice cube trays, small tubs or Popsicle molds.

Source: The Healthy Hound Cookbook,

by Paris Permenter and John Bigley

Transfer frozen cubes to a zip-top plastic bag; stores up to 2 months in the freezer.

Source: The Healthy Hound Cookbook,

by Paris Permenter and John Bigley

Watermelon Slush Low-calorie watermelon is high in potassium and magnesium plus vitamins A and C; filled with fluid, it helps prevent dehydration. Blackstrap molasses has less sugar and more minerals than other sweeteners.

2 cups cubed watermelon, seeds removed ½ cup strawberries 1 Tbsp. blackstrap molasses ½ cup coconut water 1 cup ice

Mango Sorbet

Combine all ingredients in a blender and mix.

2 ripe mangos, peeled Juice of 1 orange Juice of 1 lime ½ cup unsweetened almond milk

Serve in a bowl as a slushie treat or pour into ice cube trays and freeze.

Add all ingredients to a blender and purée.

Or share a slice of fun. Many dogs love plain watermelon slices. Be sure the animal doesn’t eat the seeds or rind.

Pour mixture into ice cube trays and freeze overnight.

Source: The Healthy Hound Cookbook,

by Paris Permenter and John Bigley

Westchester/Putnam/Dutchess NY Edition

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Plum and Apple Coolers One batch makes enough cubes to treat both a large- and medium-size dog.

(10-lb dog: 1 to 2 cubes; 20-lb dog: 3 to 4 cubes; 40-lb dog: 4 to 5 cubes; 60-lb dog: 5 to 6 cubes; 80-lb dog: 6 to 7 cubes; 100-lb dog: 7 to 8 cubes) 6 plums, washed and pitted 1 Tbsp filtered water, to begin 1 apple, peeled, cored and cut into ¼-inch cubes (no seeds) Purée the plums and water in a blender or food processor. Add another 1 or 2 tablespoons of water if needed.

Spread the apples in the ice cube tray and spoon the plum purée on top. Don’t pack, or it will become a denser cube.

Freeze for 4 hours.

Serve the cubes one by one (outdoors may be best) or in a big bowl.

Source: Chow, by Rick Woodford

Ingredients to Avoid Avoid peanut and other nut butters or any ingredient with xylitol, grapes and raisins, macadamia nuts, coffee and caffeine, onions, chives, garlic, nuts and salty snack foods.

Chocolate is also on the no-go list; the darker the chocolate, the worse it is for pets; baking chocolate is the most dangerous. If a pet eats any of these, try to determine how much and contact the family veterinarian, a veterinary emergency clinic or the ASPCA Animal Poison Control Center at 888-426-4435.

For a full list of foods to avoid, visit Tinyurl.com/ASPCA-Foods2Avoid. natural awakenings

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REAL NEWS THAT MATTERS Independent Media Tell Us the Truth

by Linda Sechrist

I

n virtually all aspects of life, we are influenced consciously or subconsciously by mainstream media messages. Today, six media giants—Comcast, The Walt Disney Company, Twenty-First Century Fox, Time Warner, Viacom and DirecTV—control the vast majority of what we watch on TV and in movies, listen to on the radio and read in books, newspapers and magazines. According to Ben Bagdikian, Pulitzer Prize-winning journalist and author of The New Media Monopoly, this handful of conglomerates form a cartel that wields enough influence to affect U.S. politics and define social values.

Thirty years ago, before many mergers and acquisitions, 50 corporations owned nearly all of American media.

Today’s infotainment and rhetoric, misrepresented as news, is leading millions to conclude that these colossal powers do not exist to objectively report the truth.

Mainstream Media’s True Colors

Although a recent Gallup Poll reflects Americans’ lack of trust in mainstream media’s reporting of news fully, fairly and accurately, fair reporting was what HarperCollins, a prominent publisher, expected upon the 2016 release of 44

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New York City holistic psychiatrist Dr. Kelly Brogan’s A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. They were shocked when the book was boycotted.

“The New York Times, Dr. Oz and Good Morning America refused to schedule author interviews or write book reviews. There wasn’t a whisper anywhere on mainstream media about my evidenced-based book on how women can holistically recover from depression without a single prescription. HarperCollins was baffled. I was their first credentialed author who spoke out against pharmaceuticals,” says Brogan.

So Brogan turned to independent outlets, including print, online and social media, her own website, newsletter lists and word-of-mouth. Her work soon broke through into three of the top bestselling book lists: USA Today, Publisher’s Weekly and The New York Times. That example serves as clear proof of the importance and power of independent media to furnish the public helpful and in-depth information on wide-ranging topics that mainstream broadcast media typically only cover in 30- to 60-second blurbs or not at all.

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Dr. Mark Hyman, chair of the Institute of Functional Medicine and director of the Cleveland Clinic Center for Functional Medicine, learned Brogan’s lesson early on. “Independent media have been crucial in disseminating my life’s work. Given the misinformation being spread by regular news and government channels about weight and health, we deserve to hear the truth about what’s in our food, toxins in our environment and how we can truly heal our bodies,” says Hyman, a nine-time bestselling author.

Independent Voices

Today’s independent media landscape shifts at warp speed. With 24/7 Internet access to websites, both groundbreaking journalism and grassroots perspectives appear in original articles and blogs. Outlets include independent online radio, TV shows, newspapers, filmmakers and “citizen journalists” armed with smart phones instantly transmitting images and updates via YouTube, Facebook and Twitter. From a growing recognition that such media play a vital role in shaping a more informed and engaged citizenry, more attention is again being paid to the need for real news that matters. Breaking the reign of junk food news generators is the mission of ProjectCensored.org, a media research program at California’s Sonoma State University.

Billions of dollars are spent annually on webinars, podcasts and e-books exploring health and healing, self-help, spiritual enlightenment and creativity, indicating a reading audience with a hunger for deeper wisdom. Since 1973, New Dimensions Radio, co-founded and hosted by Justine Willis Toms, has featured many of the world’s most respected wisdom keepers. “Guests exclaim how refreshing it is to speak in-depth and at length. Mainstream, commercially based media consistently present sound bites on how things are breaking down and not working, without opening thought to constructive visions for a future that benefits all life and the planet,” says Toms.

“Independent media have broken away from dependence on the moneyed interests holding tight reins on the news and information they publish. Because WakeUpNaturally.com

we’re listener-supported, public radio is free to explore a wide range of timely and timeless topics,” he says.

Leaning away from one-sided views gives independent media space to expand people’s perspectives and positive expectations for the future.

The seven-time Pulitzer Prize-winning Christian Science Monitor international news organization was established in Boston over a century ago to till human thought and thereby improve human lives via an uplifted journalistic standard.

“Its quiet insistence for human rights and against tyranny; for generosity and against selfishness; for intelligence, charity, courage, integrity and most of all, for progress and hope—surely that has helped,” remarks John Yemma, current columnist and former editor.

“We work to uncover where progress is occurring, even though headlines proclaim the contrary. There are always two sides to a story,” says Susan Hackney, a senior director with the Monitor, which consistently resists the sensational in favor of the meaningful.

Magazines such as Natural Awakenings, Mother Jones, The Optimist and Yes! are likewise stirring up conversations on meaningful issues via larger perspectives with a focus on tangible solutions. They address such areas as the damaging health and environmental effects of genetically engineered food, championed by Jeffrey Smith, founder of the Institute for Responsible Technology.

“Europe could kick genetically modified ingredients (GMO) out of their food supply because their mainstream media covered the health dangers, while U.S. mainstream media ignored them and kept Americans in the dark.

Independent media in the U.S. enable democracy and consumer-inspired transformations of all kinds. Knowledge has organizing power,” advises Smith.

Success Stories

With Fran Korten at its helm, the adfree, subscription-supported, nonprofit Yes! is helping to reframe our biggest issues. “Mainstream media, dependent upon advertisers that would have us believe that we can buy happiness, celebrate stories of the rich and powerful, leaving everyone else feeling small and powerless. Independents can help resist natural awakenings

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We in America are the best entertained and least informed society in the world. ~Neil Postman, media theorist and educator such ways of seeing the world, help people see a different path to success and happiness and perceive themselves as change agents.

Together, we share engaging stories of how people are carving out new ways of living that hold the hope of a world more in balance with the living Earth and where everyone’s inherent worth and dignity are recognized,” says Korten.

Allan Savory, founder of the Savory Institute and originator of a holistic land management systems approach to recover and preserve sustainable resources, underscores the need for change leaders and independent thinkers. “As we ponder who they might be, we realize it’s not those that discover new, counterintuitive insights, but those that spread the knowledge. The groundbreakers are pioneers like writers, poets, artists, speakers and social networkers. After 50 years of trying to understand the intense institutional resistance to and ridiculing of my work of managing complexity in a simple manner, holistic management is now quickly

spreading globally.

This is only due to social networking, independent writers and my TED talk that went viral,” observes Savory.

Laurie McCammon, change leader and author of Enough! How to Liberate Yourself and Remake the World with Just One Word, contracted with independent publisher Red Wheel Weiser to get her message out. “It’s been building awareness of forbidden knowledge—that we each have unrealized potential to affect reality by changing our thoughts. We can nurture a shift in global culture away from an existing way of life that has bred fear, lack and a belief in scarcity,” explains McCammon.

She suggests that to preview a new vision of, “I am enough and have enough,” and, “We are enough and have enough,” we should look to the fertile fringes; small communities of intentional and conscious people actively reinventing society. “Look at what independent media are reporting on; as well as their unprecedented use of new terms such as organic, wellness, sustainability, permaculture, transition town, sharing economy,

Read more articles on WakeUpNaturally.com.

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social responsibility, biomimicry and the butterfly effect,” says McCammon.

The existing worldview, with all of its core assumptions and rules, aims to restrain awakening individual and collective consciousness. McCammon observes, “As long as the ‘old story’ was told repeatedly by mainstream media with conviction, it could command our attention and make us doubt our inner story. Trusting that the outer world had our own best interests in mind meant that there was no need to turn within.

This is changing. Thanks to farseeing, courageous and strong enough independent media, there’s been an overturning to a more wholesome story of mind-body-spirit, abundance, innovation, collaboration and cooperation.”

Mainstream and independent media coexist like two sides of a coin.

Mainstream media’s talking heads tell us how to act and think while independent media invite us to engage, educate and think for ourselves, dig deeper and take action. Without independent media, we would know little about the benefits of the ever-evolving grassroots movement of holistic, alternative, complementary, integrative and functional medicine. Nor would we know the truth about climate change; the health advantages of plant-based diets and community gardens; food deserts and nutrition-related illnesses; the prevalence of environmental toxins; signs of spiritual progress; alternative education; and the benefits of eco-villages to people and the planet.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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inspiration

Signs That You’ve Found Your Calling

by Lissa Rankin

Y

ou may think you’ve identified your calling, questioned it, become disillusioned, left it and then come back to it in a different form. The following clues let you know you’re on the right track.

You realize you’ve been training for this since birth. Even the gritty things, the disappointments, regrets and screwups have all been preparation. Major life disruptions and failures were all just teaching essential lessons so that you can become who you’re called to be.

You sense ease. In the face of obstacles—such as doors of suspected opportunity that are shut tight or relentless struggles impeding a course you thought was right—it can be hard to tell if your commitment is just being tested or you’ve veered off course. Such hurdles can be part of the growth process cultivating your “inner hero” necessary for the journey. Trust the sense of movement towards ease, which likely will include supportive synchronicities.

Your health may improve. Cravings for unhealthy foods will lessen and you’ll feel more energetic. Old aches and pains might disappear; even chronic illness can fade when you’re focused on your life purpose.

You feel strangely peaceful, despite reasons to be anxious. Your soul longs to express what you’re on Earth to express, and when you finally rise into alignment with your calling, your soul does a happy dance. Even if everything else seems to be falling apart and others consider you crazy, you’ll be centered in peace, relieved that you finally know what you’re called to do.

The universe rolls out the red carpet. When called to do what is needed for the highest good of all beings, the universe bends over backwards to hand you whatever you need.

No request is too small. Unexpected money flows in and other resources appear just as you’re ready to give up.

You’ll know you’re on track, even if it is not quite clear what you’re on track to do.

People find you. Few can fulfill a calling alone. Most of us need a tribe to lift us up as we do brave, scary, world-changing things. When you’re aligned with your life purpose, the right people, including magicwielding mentors, will find you at the right time, if only you’re courageous enough to be vulnerable about what you’re being called to do.

Dr. Lissa Rankin, founder of the Whole Health Medicine Institute, is the author of Mind Over Medicine, The Fear Cure and The Anatomy of a Calling (TheAnatomyOfACalling.com).

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healingbriefs Free Body-Mind-Spirit Expo in NYC

T

he Awaken Wellness Fair, our area’s oldest bodymind-spirit-green expo, will return to New York City on July 31—and this year, admission is free.

The fair will be held from 10 a.m. to 5 p.m. in the Gold Ballroom of the Hotel Pennsylvania (enter on West 33rd Street) at 401 Seventh Avenue.

For 14 years, this wellness-focused, educational and experiential event has attracted more than 100 exhibitors to locations throughout the tri-state area, growing from 42 visitors at the first fair in 2002 to hundreds in recent years. Over the years, the fair has expanded from one annual event to multiple Awaken Wellness Fair Vendors events in New York City, Tarrytown and Brooklyn, New York, and Fort Lee, New Jersey. But founder Paula Caracappa says the goal remains constant: to educate the public about the variety of wellness services and products that are available today.

Vendors and practitioners will represent a broad range of products and services, from essential oils and Ayurvedic medicine to nutritional supplements, organic cleaning products, and healing crystals and jewelry. Intuitive readers and holistic healers will offer insight (for entertainment purposes only) through tarot reading, mediumship, angel reading, numerology and pet readings, and visitors can “sample” healing practices such as Reiki, reflexology and energy healing. Discounted appointments with readers and healers can be made at PPCGroup.FullSlate.com.

For more information, visit AwakenFairs.com. See ad, page 17.

Plant Communication Workshop Explores Human-Nature Connection

K

arine Gordineer of Green Girl Herbs & Healing will lead an Introduction to Plant Communication workshop from 10 a.m. to noon, July 30, at the World Peace Prayer Sanctuary, located at 26 Benton Road in Wassaic. The workshop is hosted by the World Peace Prayer Society.

The concept of plant consciousness is not new, says Gordineer, who has practiced plant spirit healing, herbalism and the healing arts for three decades. “Extensive studies have been conducted (on the subject), even as far back as Karine Gordineer the eighteenth century. Most individuals recognize that they feel better when they spend time outdoors. As human beings, our energetic system is hardwired to be in relationship with the earth, elements of nature and plants in particular that can assist in turning on our inner healer.

Plants provide us with food, clothing, shelter, medicines and, yes, even spiritual and emotional healing. The key is connection.”

Workshop participants will explore the facts of plant communication and the scientific aspects of plant consciousness, and they will experience plant communication firsthand. Gordineer will also introduce the Music of the Plants, a device that enables people to hear a plant’s vibration, or “music.”

Space is limited; preregistration is required. The cost is $40. For more info or to register, call 845.592.4609, email karine@greengirlherbs.net or visit GreenGirlHerbs.com.

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Intuitive & Healing Arts ASTROLOGY

ENERGY MEDICINE

INTUITIVE

Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com

Bernadette Bloom, PT Esoteric Healer & Teacher 239.289.3744 CenterForAlignedHealing.com

Jennifer Ching Lopez NEW Healer: Heart.Mind.Body.Soul In Person or Distance Healing 845.702.1334 Jenniferchinglopez.com

Betty S. Feldman, LLC, HTCP Healing Touch Program 53 Maple Ave. Fishkill, NY 845.896.6405 Btatfeldman@aol.com

James Pulley Soul Activation & Healing In Person & SKYPE 42hellofriends@gmail.com

Colin McPhillamy Pleasantville, NYC 213.840.1187 McPhillamyTarot.com

EMOTIONAL FREEDOM TECHNIQUES (EFT) Steven Gottlieb 25 Franklin Ave #4B White Plains 914.997.7873 EmpowerYourTrueSelf.com

ENERGY HEALING Accessing Intuition & Spirit for Healing: Mag Treanor RN PutnamHealingArts.com Carmel, NY; 845.228.8132 Nadiya Nottingham Healing Arts Pawling/Amenia/NYC 917.519.9101 nadiyanottingham.net Synchronicity Sisters Spiritual Tools for Healing Martha: Karmic-healing.com Sophia: 914.462.6030

One Light Healing Touch Cert., Energy Practitioners & Healer Training Schools 845.878.5165; OLHT1.com pennylavin@gmail.com

HEALING SPACES FLOW Feng Shui Christine Persche 914.671.7523 flowfengshui.com Reflections of Nature Mystic, Magical Gardens 845.489.7250 LandscapingWithNature.com

HYPNOTHERAPY Michael Rosenbaum, ACHT, MP Get unstuck from neg. patterns Katonah, Goldens Bridge, Mt. Kisco 914.218.9000 FREE consultation AlternativeChoices.org

MEDITATION

LISTINGS PAST LIFE REGRESSION Shira Adler, Intuitive Healer Certified Past Life Regressionist 914.861.5186 ShiraAdler.com; Diva-Mama.com

REIKI Anne H. Bentzen, RMT, JRP Reiki Master Teacher & Energetic Counseling 914.588.4079; balancing4life.com

Guided Channeling Group The Temperance Center Merrill Black, LCSW 914.793.2600 thetemperancecenter.com

Hands of Serenity Healing Jody Cleveland, RN 1129 Main St., Fishkill 845.896.1915 handsofserenityhealing.com

NEW AGE STORE

The Temperance Center Merrill Black, LCSW Reiki Master 914.793.2600, Eastchester thetemperancecenter.com

Dreaming Goddess Energy healers/Tarot Readers 44 Raymond Ave. Poughkeepsie 845.473.2206 DreamingGoddess.com Hands of Serenity Healing 1129 Main St., Fishkill NY 845.896.1915 handsofserenityhealing.com Synchronicity 1511 Rt. 22, Brewster, NY 845.363.1765 SynchronicityNY.com

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fitbody

Buff and Balanced Bodybuilders Turn to Yoga

by Aimee Hughes

W

e don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet many are combining these complementary disciplines to realize huge benefits.

Coming in September

YOGA EDITON JOIN US! Call 914-617-8750

50

natural awakenings

Competitive Edge

Nicolina Sandstedt, a yoga teacher trainer and anatomy expert with the Yandara Yoga Institute, in Baja, Mexico, observes, “The body awareness and alignment focus that the practice of yoga asanas [positions] offers helps bodybuilders find correct posture. Yoga also teaches elegance in transitions that improve competitive posing.”

Peter Nielsen, a bodybuilder, yoga practitioner and world-class fitness guru in Detroit, observes, “Most bodybuilders haven’t fine-tuned their presentation. They often grimace and look

Westchester/Putnam/Dutchess NY Edition

uncomfortable, with their veins popping out.” He points out, “Yoga helps teach bodybuilders how to slow down, breathe into each posture and ultimately win posing competitions because of the grace, elegance and body awareness that yoga provides.”

Injury Prevention

Joseph Grassadonia, bodybuilder, yoga enthusiast and founder of On Fitness magazine, in Kahuku, Hawaii, cites additional benefits: “Incorporating yoga into your workout routine improves your core, giving you overall body strength in specific targeted muscle groups. It also increases flexibility, stability and mobility, allowing greater range of motion. Most importantly, it will keep you from being sidelined with injuries.”

“Stretching a muscle can make it more aesthetically pleasing,” remarks

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Sandstedt. “In yoga, we often hold postures for a relatively long period of time, in a more isometric endurance workout, than the short, repetitive movements performed in bodybuilding. Bodybuilding develops fast-twitch muscle fibers for power and speed, while yoga develops slow-twitch muscle fibers for endurance. Both are important for tissues to stay healthy while building muscle mass.”

Nielsen notes, “Bodybuilding makes me feel stronger; I look better and have loads of endurance. Yoga makes me feel more centered; it softens me so I can hear and surrender to what my body is telling me rather than me just telling it what to do.” Such listening is essential to preventing injuries that periodically plague bodybuilders. Slowing down into yoga’s present moment awareness teaches bodybuilders how to perform from a place of presence rather than on autopilot, which is when most injuries occur.

“Yoga works all the muscles, even the smaller, intrinsic muscles often neglected in bodybuilding,” Sandstedt says. “In addition to facilitating healthy posture, these small muscles help support balanced joint alignment.” She explains that the explosive, repetitive movements used to build muscle mass in bodybuilding make the muscles less elastic, which also inhibits range of motion. Less elastic muscles may be more prone to injury, as daily activities require both strength and mobility.”

Beginning Yogis

For bodybuilders that want to give yoga a shot, Nielsen advises trying a structured, 30-day yoga challenge.

He sees how after the first month with

COMPARING BENEFITS Yoga

Bodybuilding

Stretches and lengthens muscles while relieving tension

Shortens and builds muscles while building tension

Moves prana (life force energy) throughout the body, boosting energy levels and mental sharpness after a session

Expends energy, sometimes ending in muscle fatigue and mental exhaustion

Improves oxygenation of the circulatory system, providing energy and invigoration

Improves muscle oxygenation, which helps growth and repair functions

Tones muscles gradually

Builds muscle strength rapidly and enhances the toning aspect of yoga

Involves the body, mind and spirit

Primarily involves the physical body

Accessible to every age group

Not accessible for the very young and very old

Promotes body confidence through self-acceptance

Promotes body confidence through a fixed physical aesthetic

Prevents injuries through body awareness and helps heal injuries through yoga therapeutics

Can cause injury absent preventive awareness

his clients, the positive effects become apparent and most bodybuilders don’t want to go back to life before yoga.

Sandstedt offers, “I advise newcomers to incorporate a light yoga routine into the beginning and end of each bodybuilding training session. Ending training sessions with a few yoga postures will help balance the body, bringing a sense of calm and equanimity to the workout experience.”

“In my fitness career, I’ve found

that yoga perfectly complements any strength training program as a form of stretching, flexibility and de-stressing,” says Nielsen. “Yoga focuses me, and helps me to isolate whatever muscle I choose. It helps me reach my fullest potential and simply makes me a better version of myself.”

Aimee Hughes is a doctor of naturopathy and freelance writer in Kansas City, MO. Connect at ChezAimee@gmail.com.

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yogabriefs

Children’s “Pretzel Yoga” Series

Z

en Garden Health Coaching and Yoga Studio will launch its first children’s yoga series, Pretzel Yoga, on July 19. Owner Edit Babboni, a yoga teacher and certified health coach and the mother of two “mini-yogis,” says the five-session series, designed for children ages 5 to 9, is much-needed in the upper Westchester area.

“Yoga means union, and the practice focuses on the bodymind-spirit connection,” she says. “Today’s busy world is taking a toll not just on us adults, but on our children as well. This union is falling apart as a result of information overload and competitiveness in school and sports, among other things.”

Because children encounter emotional, social and physical challenges or conflicts on a daily basis, she says, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines and physical postures can be very valuable to them. “Children explore the poses and learn about their physical abilities by never worrying about being wrong,” she explains.

Besides the poses, Babboni also incorporates teaching self-discipline and breathing, the pillars of yoga. Other benefits include increased self-confidence, concentration, balance and coordination, and a stronger mind and body, she says.

Classes will be held in the studio or outside on the grass, weather permitting, on consecutive Tuesdays—July 19 and 26, and August 2, 9 and 16—from 4 to 4:45 p.m. The program fee is $150.

Space is limited. RSVP by July 15 by calling 917.721.2529 or emailing yoga.zengarden@gmail.com. See ad, page 51.

Tell them you saw it in Natural Awakenings available in PRINT, and ONLINE at

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Westchester/Putnam/Dutchess NY Edition

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natural awakenings

NETWORK VALHALLA

INSTRUCTOR

YOGA APPAREL

MAHOPAC

Yamuna Body Rolling (YBR) A complement to Yoga YamunaBodyrolling.com 212.533.5256

Live Your Life Gear Traveling Boutique Request the Bus 845.797.1487; LiveYourLifeGear.com

Putnam Yoga 30 Tomahawk St, Baldwin Place 845.494.8118; PutnamYoga.com

PILATES STUDIOS

YOGA CERTIFICATIONS

MOUNT KISCO

ARMONK

RYE

Pilates Fitness Plus 495 Main Street 914.469.6030 pilatesfitnessplus.com

Wainwright House 260 Stuyvesant Ave., 914.967.6080; Wainwright.org

Quest Yoga 11-13 East Main St, 2nd floor 914.241.YOGA QuestYogaArts.com

BEDFORD HILLS Elite Performance PT of Westchester, PC 41 Main St. @ Katonah Yoga ElitePTandPilates.com 917.476.2164

PATTERSON Inner Balance Studio 1072 Route 311 845.878.7800; InnerBalanceStudio.org

POUND RIDGE Pilates Pound Ridge Classical Pilates Studio Old Mill River Road 917.841.1218; PilatesPoundRidge.com

RHINEBECK Rhinebeck Pilates 6400 Montgomery St. 845.876.5686 RhinebeckPilates.com

TAI CHI RYE Wainwright House 260 Stuyvesant Ave., 914.967.6080; Wainwright.org

WHITE PLAINS Still Mind Tai Chi-Qigong 305 Central Ave Suite 2 martialartswhiteplains.com 914.648.0492

YOGA ASSOCIATIONS Yoga Teachers Association Workshops 2nd Sat. 1:30pm The Yoga Studio, Club Fit Briarcliff Manor info@ytayoga.com; ytayoga.com

YOGA STUDIOS COLD SPRING SkyBaby Studio Cold Spring Pilates, 75 Main St. 845.265.4444 SkyBabyYoga.com

WHITE PLAINS

MOUNT KISCO

Sirona Therapy Spa Luxurious gentle yoga 280 N. Bedford Road, Ste 301 914.241.0727 SironaTherapySpa.com

NEW ROCHELLE

CROSS RIVER o2living 6 Yellow Monkey Village, Rt. 35 914.763.6320; o2living.com

Westchester Yoga Arts 49 Lawton Street, 2nd Floor 914.632.1101 WestchesterYogaArts.com

EASTCHESTER The Temperance Center 453 White Plains Road 914.793.2600 TheTemperanceCenter.com

HARRISON Yoga for Birth at Full Circle 450 Mamaroneck Ave, Ste 414 914.421.1500 pranayogaandmeditation.com

KATONAH

YogaShine 711 Legion Dr. YogaShine.com; 914.769.8745

PATTERSON Inner Balance Studio 1072 Route 311 845.878.7800; InnerBalanceStudio.org

SOUTH SALEM Yoga on Lake Rippowam Stephanie Harding RYT500 914.274.0007 RippowamYoga.com

Still Mind Yoga 305 Central Ave Suite 2 yogawestchesterny.com 914.648.0492

YONKERS Nueva Alma Yoga & Wellness 799 McLean Avenue 914.294.0606; NuevaAlma.com

YORKTOWN HEIGHTS Zen Garden Health Coaching and Yoga Edit J. Babboni, 200-RYT 61 Lakeview Drive 917.721.2529 zengardenyoga.net

YOGA TEACHER BodySculpt by Karen Karen M. Shaw Private Individual & Group Sessions Westchester /Putnam Area 914.522.1297 Bodysculptbykaren.com HipHeather Private Sessions at your home Within a 25 mile radius of Goldens Bridge 914.479.2594; hipheather.com

Golden Temple Yoga 223 Katonah Ave. 914.232.3473 GoldenTempleYoga.com

The Yoga Issue Deadline August 12 Our Readers Are Seeking Providers & Services for Yoga Classes & Equipment

Join us! Call 914.617.8750

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S E P T July 2016

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calendarofevents Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before July 12 (for August issue) and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines on how to submit listings.

No phone calls or faxes, please. Thank you!

markyourcalendar SOUL PLAY SATURDAYS A Monthly Gathering to Nurture Your Spirit

at a Retreat House in Cold Spring Saturday, 7/9 11:30am- 4:30pm Fee $75: Register by 7/5.

Or turn the retreat day into a full weekend retreat.

Future Soul Play Saturday Dates: 8/13, 9/10 and 10/15 AwakenYourTrueEssence.com

FRIDAY, JULY 1 Mother-Daughter Yoga Retreat – July 1-3. With Jamine Ackert and Remmy Ackert-Fraser. Perfect time for mothers to appreciate their daughters as they are now. Omega Institute, 150 Lake Dr, Rhinebeck.

877.944.2002. eOmega.org.

THURSDAY, JULY 7 Gentle Vinyasa Yoga – 9:30-10:30am. Four weeks.

Emphasizing the connection between breath and movement, focusing on linking postures and alignment. $72/$80. 260 Stuyvesant Ave, Rye, 914.967.6080. Wainwright.org.

Wired for Love – July 8-10. With Stan Tatkin, PsyD, MFT and Tracey Boldemann-Tatkin, MA, MPA. Workshop for couples using proven principles. Couples discover a fundamental process for getting along. Omega Institute, 150 Lake Dr, Rhinebeck. 877.944.2002. eOmega.org.

Mediumship Circle – 7-8:30pm.With Carla Blaha. $40. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. SynchronicityNY.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

SATURDAY, JULY 9 A Plein-Air Painting Experience – 9am-4pm.

One or two days. International Award Winning Artist. Learn to make stronger compositions. $250 one day. $350 two days. 260 Stuyvesant Ave, Rye, 914.967.6080. Wainwright.org.

SUNDAY, JULY 3

Soul Play Saturday – 11:30am-4:30pm. Register

by July 5. Future dates: Aug 13, Sept 10 and Oct 15. $75. Nurture the spirit at a retreat house in Cold Spring. See options for full weekend retreat: AwakenYourTrueEssence.com.

MONDAY, JULY 4 Sun and Moon Kids Yoga Camp – 9am-noon, July 4-8. A comprehensive yoga practice for kids with Cristina Ortiz. $144. First Baptist Church of White Plains, 456 North St. Info/register: 914.217.9425.

WEDNESDAY, JULY 6 Awaken Gentle Flow Yoga – 9:30-10:30am. Four weeks. Postures will be in gradual steps, with focus on breathing and repetition. Restorative. Series $72/$80. 260 Stuyvesant Ave, Rye, 914.967.6080.

Wainwright.org.

Reiki Circle – 7pm. Open to all attuned to Reiki Level l or higher. Opportunity to both share and receive healing energy of Reiki. $10 donation. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsOfSerenityHealing.com.

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Come enjoy the magnificent water views and stellar teachers.

Welcome to Wainwright House!

July 17 at 10:30am & July 24 at 1:30pm Adult and child yoga class will be offered.

Registration is requested Call 914.967.6080 to register, or online at registrar@wainwright.org Wainwright House, 260 Stuyvesant Ave., Rye, NY wainwright.org Slow Medicine Café – 10am-12pm. Take part in a relaxing farm to table Sunday brunch at SunRaven, a tranquil healing environment. $25. Slow Medicine, 501 Guard Hill Rd, Bedford. 914.218.3113.

SlowMedicine.org.

A Day of Healing Workshop – 10am-5pm. Karen Ransom and Sharon Johnston from One Light Healing Touch School teach scanning, radiant and color energy healing for healing oneself and others. $150.

Six NCBTMB CEUS. Rhinebeck. Register: Karen 914.489.3559. RhinebeckBowenWork.com.

Working with Energy to Create the Life You Want – 10:30am-4:30pm. With Kathy Fitzgerald, energy clearing intuitive. Release energy blocking one from building healthy relationships and more. $180 registration. The Center for Health and Healing, Mt Kisco. 914.864.0462. Center4Healing.net.

Reiki l – 11am-6pm. Learn history, its uses, hand positions, scanning, chakras and techniques and more. Receive level I attunement, give and receive full Reiki treatment. $125. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915.

HandsOfSerenityHealing.com.

Love Spells Workshop – Noon-2pm. With Angela Pizzarello. $40. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. SynchronicityNY.com.

Sacred Living Series aka Paganism 101 – Noon5pm. Two-part immersion series. For those beginning and looking to expand their spiritual life. $60 class. $100 both. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

Restorative Yoga Teacher Training – 1-5pm. With Puja Sue Flamm. half day training for yoga teachers, movement therapists and advanced students. $75. Quest Yoga Arts 11 E. Main St. Mt. Kisco.

Register/info: 914.241.9642. Questyogaarts.com

Family Yoga for All Ages – 1:30-2:30pm. All levels family class will include postures for everyone. Opportunity for bonding with family while sharing the health and wellbeing that yoga brings.

Somers Library. Must register: 914.232.5717.

SomersLibrary.org.

Slow Medicine for Men – A Men’s ongoing group that provides the opportunity for men to awaken, while cultivating deep and meaningful relationships with other conscious men. $30. 501 Guard Hill Rd, Bedford. 914.218.3113. SlowMedicine.org.

SUNDAY, JULY 10 Revitalize Your Heart Chakra – July 10-15. With Hari Kirin Kaur Khalsa and Ajeet Kaur Khalsa, a mother-daughter team. Celebrate the healing power of yoga, chant and expressive arts. Omega Institute, 150 Lake Dr, Rhinebeck. 877.944.2002. eOmega.org.

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54

FREE FAMILY YOGA ON THE LAWN

FRIDAY JULY 8

Hope for Dementia & Alzheimer’s – July 1-3. Conference for lay and professionals about breakthrough research, including patient turnarounds and what reversible factors to evaluate. $375. Omega Institute, Rhinebeck.877.944.2002. Register: eOmega.org.

Meditation by Donation – 4-5pm. With Amy Benesch. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765, Info: SynchronicityNY.com.

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Westchester/Putnam/Dutchess NY Edition

MONDAY, JULY 11

Sun and Moon Kids Yoga Camp – 9am-noon, July 11-15. A comprehensive yoga practice for kids with Cristina Ortiz. $180. First Baptist Church of White Plains, 456 North St. Info/register: 914.217.9425.

WEDNESDAY, JULY 13 Adult Guided Channeling/Meditation Group – 10-11am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White

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markyourcalendar AWAKEN WELLNESS FAIR …Awaken to Your Best Self…

Sunday, July 31 ~ 10am to 5pm GOLD BALLROOM of the Hotel Pennsylvania Enter on West 33rd Street 401 Seventh Avenue, NYC 10001

Healers, Vendors and Readers Dozens of exhibitors, hundreds of guests FREE admission at website - $10 at door

AwakenFairs.com Exhibitor spots available

Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

Monthly BuddhaDharma Sangha – 7-8:30pm.

With Derek Killeen, senior Buddhist teacher.

Meditation instruction, practice and presentation on Buddhist meditation, insight. Discussion held.

Refreshments served. $10 suggested. The Center for Health and Healing, Mt Kisco. 914.864.0462.

Center4Healing.net.

Healing with the Angels: Angel Therapy and How it Works – 7:30-9pm. With Barbara Calvano. Deepen intuitive senses by connecting with the angels. Finger Lakes School of Massage, 272 N Bedford Rd, Mt Kisco. Register: 914.241.7363.

THURSDAY, JULY 14 Second Thursdays Reiki Circle – 7-8:30pm. With Jackie Muller, LCSW. $15. Inner Balance Studio, 1072 Rte 311, Patterson. Preregistration required, Info: InnerBalanceStudio.org.

Mid-Summer’s Night DreamTending – 7-9pm.

Warren Falcon guides us through the process of the interpretation of dreams and a journey into the unconscious mind that produces them. $30. 501 Guard Hill Rd, Bedford. 914.218.3113. SlowMedicine.org.

FRIDAY, JULY 15 Gentle Restorative Yoga – 11am-12pm. Six weeks.

Combining gentle movements with supportive passive poses that are calming. Emphasis on breathing and mindfulness techniques. $108/$120. 260 Stuyvesant Ave, Rye, 914.967.6080. Wainwright.org.

Community Reiki Circle – 7-8:45pm. With Beryl Hay and Deborah Fusco-Amjadi. A recognized Natural Healing System that supports body’s innate healing ability. Meet with like-minded souls. $20 suggested. The Center for Health and Healing, Mt Kisco. 914.864.0462. Center4Healing.net.

Archangel Healing Workshop – 7-9pm. With Shaman Elka Boren. $35. Synchronicity, 1511 Rte 22, Brewster. Info/RSVP: 845.363.1765.

SynchronicityNY.com.

SATURDAY, JULY 16 Awaken to Mediumship and Open Channeling – With Ravenmoon and Shaman Elka Boren. $35. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. SynchronicityNY.com.

SunRaven Garden Workshop on Herbs and Herbalism – 10am-12pm. Learn to blend and prepare herbs into health-promoting tisanes (teas), infusions and oils. $30. Optional lunch and garden hands-on option available. 501 Guard Hill Rd, Bedford.

914.218.3113. SlowMedicine.org.

Women’s Full Moon Circle – 7-8:30pm. Nondenominational monthly gathering for women.

Draw in the powerful energies of the full moon. $10. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie.

845.473.2206. DreamingGoddess.com.

Monthly Sound and Intuitive Healing Circle – 7-8:45pm. Led by Dorinda Gay. Instrumental sound and energy healing guided by love, joy and spirit. BYO instrument. $48 suggested. The Center for Health and Healing, Mt Kisco. 914.864.0462.

Center4Healing.net.

markyourcalendar Slow Medicine Women's Wisdom Group Every Wednesday and Friday

Women support each other through the process of Recognizing and embracing one's full,authentic beings and, in doing so, nurturing their highest potential.

Call to Register: 914.218.3113. Fee $30.

501 Guard Hill Road Bedford, NY. SlowMedicineTherapist.com

SUNDAY, JULY 17 Free Family Yoga on The Lawn – 10:30am.

Adult and child yoga class offered. Yoga with magnificent water views at the Wainwright House.

260 Stuyvesant Ave., Rye. Register: 914.967.6080.

Info: Wainwright.org.

Reiki Master Teacher Class – 11am-5pm. Receive the Teacher Level activation, attunement and training manuals for all levels. Prerequisite: Master Practitioner Level Attunement. $475. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie. 845.473.2206.

DreamingGoddess.com.

Third Sunday Community Yoga – 11:30am12:45pm. Admission by donation of personal care products for Pawling Community Resource Center. Inner Balance Studio, Patterson. Info: InnerBalanceStudio.org.

TUESDAY, JULY 19 Children’s Pretzel Yoga Series – 5 Tuesdays: July 19, 26, August 2, 9, 16 from 4-4:30pm. Zen Garden Health Coaching & Yoga Studio’s 5 class children’s yoga series. Ages from 5-9 years. $150. 61 Lakeview Dr, Yorktown Heights. RSVP with Edit by July 15: 917.721.2529.

WEDNESDAY, JULY 20 ADD Just Doesn’t Add Up – 7-9pm. Is it really a short attention span? Learn to distinguish visual problems that mimic or complicate AD(H)D. Free.

Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177.

DrSlotnick.com.

Plants Think: The Metaphysics of Organic Horticulture – 2-4pm. With Joan Carra. Tune into the amazing community of plants, earth and insects and realize they think, feel and communicate.

Wainwright House, 260 Stuyvesant Ave, Rye. Info: 914.967.6080. PychicJoanCarra.net.

THURSDAY, JULY 21

Restorative Workshop – 5-7pm. With Soledad Kaplan-Soriano. For everyone. Taking the time to relax is essential to health and well-being. $25 pre-registered, $30 day of. Quest Yoga Arts 11 E. Main St. Mt. Kisco. Register/info: 914.241.9642.

Questyogaarts.com

FRIDAY, JULY 22

Introduction to Biofeedback – 5-6pm. Harry Campbell, published author and biofeedback specialist will explain how biofeedback works to reduce stress and improve overall health and well-being.

Free. Hygeia Integrated Health, 3505 Hill Blvd, Ste K, Yorktown Hts. Register: 914.352.6116.

MONDAY, JULY 18 Get in the Game—Create Your Own Board Game – 4-5:30pm. Develop game concept and goal, write up rules, draw graphics and game cards. Craft game board. Basic supplies provided. 6th-9th grades.

Somers Library. Must register: 914.232.5717.

SomersLibrary.org.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

Tarot 101 – 7-10pm. With Lisa. Interactive workshop. Learn how to read tarot. $150. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Lisa: 914.527.3252 TheTemperanceCenter.com.

Prosperity through Creativity – July 22-24. With John Perkins. Tap into one’s deepest creativity, honor passions and shapeshift ideas into reality. Omega Institute, 150 Lake Dr, Rhinebeck. 877.944.2002. eOmega.org.

markyourcalendar Bring help & hope to people fighting breast and ovarian cancer!

ANNUAL SUPPORT-A-WALK Sunday, October 2, 9 am

Presented by Support Connection, Inc.

THERE ARE MANY WAYS TO HELP! Spread the Word ~ Raise Funds Form a Team ~ Make a Donation Volunteer to Help Visit SupportConnection.org Or, call Support Connection: 914.962.6402

natural awakenings

July 2016

55

Crystal Workshop – 7-9pm. With Psychic Medium Ravenmoon. $35.

Synchronicity, 1511 Rte 22 Brewster.

RSVP: 845.363.1765. Information: SynchronicityNY.com.

FRIDAY, JULY 29 Seeing the Dream – 7pm. Learn to hone in on manifesting and visualizing skills and create a multimedia vision board to keep our dreams front and center. $30. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915.

HandsOfSerenityHealing.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master.

Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

SATURDAY, JULY 30 Reiki 1 & 2 Class – 10am-4pm. With Reiki Master Marcus Feighery. $275.

Synchronicity, 1511 Rte 22, Brewster.

For more info/RSVP: 845.363.1765.

SynchronicityNY.com.

SATURDAY, JULY 23 Yoga for Lyme – Noon-2pm. With Janet Majeski Jemmott, RYT. Gentle movement, restorative postures, pranayama and guided meditation for those suffering from persistent, multisystemic illness. $25 suggested. Inner Balance studio, 1072 Rte 311, Patterson. Preregister: 845.878.7800.

Family Reiki – Noon-5pm. Reiki I class. Learn history, uses and how it Annual Butterfly Festival in Wappingers Falls. See August 6. benefits ourselves, family and animal companions. Meditations, Level I attunement and practice time. Hands of Serenity Healing, 1129 Main St, Fishkill. Register/fee Film: Catching the Sun – 6:30pm. Coffee and info: 845.896.1915. HandsOfSerenityHealing.com. conversation with film starting at 7pm. Hosted Monthly Shamanic Journey Class – 7-8:45pm. by SunBlue Energy. Free. Warner Library, 121 With Melanie Ryan. We journey for purpose of N. Broadway, Tarrytown. Info: 914.631.7734.

SUNDAY, JULY 31 receiving clarity, guidance, wisdom and more. WarnerLibrary.org.

Infant Massage for New Parents – 1-3pm. With $48 suggested. Drop-ins welcome. The Center for Danielle Guillet. Learn infant massage techniques Health and Healing, 4 Smith Ave, 2nd Flr, Mt Kisco. TUESDAY, JULY 26 for parents or caregivers to enhance communication 914.864.0462. Center4Healing.net. and bonding; to ease digestion and sleep patterns; to Summer Institute: Find Your Park, Historic support healthy development. Baby-dolls supplied.

Site, Museum, Gain a Classroom – July 26-28.

SUNDAY, JULY 24 $50. Quest Yoga Arts 11 E. Main St. Mt. Kisco. PreWorkshops, field experiences and tours. FeaturCore Principles of Pilates – 11:30am-1pm. With ing: Andrés Henríquez. Registration required.

Registered: questyogaarts.com or 914.241.9642.

Kate Petagine. Workshop covering the fundamentals Teaching the Hudson Valley, FDR Home/Library, Meditation by Donation – 4-5pm. With Amy Benof a mat Pilates practice. $25. Preregister: 845-878- Hyde Park. Debi Duke: 845.229.9116 x2035. esch. Synchronicity, 1511 Rte 22, Brewster. RSVP: 7800. InnerBalanceStudio.org.

TeachingtheHudsonValley.org.

845.363.1765, Info: SynchronicityNY.com.

Free Family Yoga on The Lawn – 1:30pm. Adult Community Acupuncture – 6:30-7:30pm. $30.

Introduction to Acupuncture and Meditation – and child yoga class offered. Yoga with mag- Last Tuesdays of the month. Experience the ben5-6:30pm. Discussion and demonstration on benefits nificent water views at the Wainwright House. 260 eficial effects of acupuncture in a group setting. of acupuncture for stress reduction, digestive issues, Stuyvesant Ave., Rye. Register: 914.967.6080. Info: Hygeia Integrated Health, 3505 Hill Blvd, Ste K, emotional eating and addictive behaviors. $40.

Wainwright.org.

Yorktown Hts. Info: 914.352.6116.

Hygeia Integrated Health, 3505 Hill Blvd, Ste K, Ditch the Sugar; Lose the Weight – 2-3:30pm. Herbal Magic Gathering – 6:30-7:30pm. Monthly Yorktown Hts. Register: 914.352.6116.

Learn to find hidden sugars in one’s diet and how hour lecture and mini workshop working with a to reduce sugar intake that affects mood, behavior specific herb, discussing its properties, uses and TUESDAY, AUGUST 2 and more. Free. Hygeia Integrated Health, Yorktown often basic how to’s. Free. Dreaming Goddess, Connecting to Spirit with Renowned Medium Hts. Register: 914.352.6116.

44 Raymond Ave, Poughkeepsie. 845.473.2206.

– 7-9pm. Joan Carra. Participants find comfort Healing the Dragon – 2-4pm. With Adam Kane. Dis- DreamingGoddess.com. and closure by opening up the channel between cover one’s inner dragon and how to honor and heal it, Eating Disorder Support Group – 7:30-8:30pm. the living and the dead. $55. Wainwright House, creating closer harmony with this fiery warrior spirit. Last Tues. Led by LCSW and Clinical Nutritionist.

260 Stuyvesant Ave, Rye. Register: 203.531.6387. $25. DG Sanctuary, 2 Lagrange Ave, Poughkeepsie. Discuss and resolve issues around relationships PychicJoanCarra.net.

845.473.2206. DreamingGoddess.com. with food. Free. Hygeia Integrated Health, 3505 FRIDAY, AUGUST 5 Essential Yoga with Laura Jensen – 4-6pm. Hip Hill Blvd, Ste K, Yorktown Hts. Info/register: opening and backbending practice coupled with the 914.352.6116.

Join The Conversation Circle: Death Is A Myth – Essential Oils of Peppermint, Frankincense, Wild Or7-9:30pm. Led by Gail Hicks medium and minister. ange, to create spaciousness and freedom in the body. WEDNESDAY, JULY 27 $50 advance. $60 door. Benefits Barbara Giordano $30. Quest Yoga Arts 11 E. Main St. Mt. Kisco. Pre- Adult Guided Channeling/Meditation Group Foundation. The Woman’s Club of Dobbs Ferry, 54 Registered: questyogaarts.com or 914.241.9642.

Clinton Ave. Dobbs Ferry. Register: 914.686.8002.

– 10-11am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discusMONDAY, JULY 25 SATURDAY, AUGUST 6 sion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester.

914.793.2600.

Visionary Art Intensive – July 25-29. With Alex Annual Butterfly Festival at Stony Kill – 11amGrey and Allyson Grey. Five-day intensive to em- TheTemperanceCenter.com.

3pm. Rain date August 7. Education table, butterfly power the process of bringing one’s heart’s iconogtent, master gardeners, children’s activities and raphy to outer form. Omega Institute, 150 Lake Dr, THURSDAY, JULY 28 vendors. Free. Stony Kill Farm, 79 Farmstead Lane, Rhinebeck. 877.944.2002. eOmega.org.

Wappingers Falls. Info: 845.831.3800. stonykill.org.

What is Collagen Powder? – 7-8:30pm. With Lisa.

Learn the health benefits of collagen, how to make 7 days Raw Plant Food Detox Challenge – July 25-31. One week of unadulterated food + gentle “gummy snacks.” $25. The Temperance Center, yoga + meditation. Lose weight, gain energy and 453 White Plains Rd, Ste 203, Eastchester. Lisa: detoxify. $125. 61 Lakeview Dr, Yorktown Heights. 914.527.3252. TheTemperanceCenter.com.

RSVP with Edit by July 15: 917.721.2529.

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natural awakenings

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

ongoingevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Thank you!

sunday

posture and mobility.​30 Tomahawk St, Baldwin Place. $15. Info: Christine Dodge 845.494.8118; putnamyoga.com.

Kacey, On The Radio – 6:30am. The Health and Happiness Show. Interviews with therapists, healers, doctors, actors and dreamers. Tune into 100.7 WHUD. Kaceyontheradio.com.

Morning Flow Yoga – 9:30-10:45am. Move with the breath, working slowly through transitions to make sure alignment is right. $10 first class; $22 after. Pilates Glow and Yoga, 241 Harrison Ave, Harrison. Info: 914.630.4594; pilatesglowandyoga.com.

Beginner Tower Pilates Mat Class (on machine) – 10-10:50am. 50 minute workout on the Pilates Tower Mats will have participants feeling longer and stronger when they leave. $35. Pilates Glow and Yoga, 241 Harrison Ave, Harrison. Info: 914.630.4594; pilatesglowandyoga.com.

Pre-Natal Yoga – 10:30-11:30am. Strengthens and opens, cultivating breath awareness and mind-body unity. Yoga modified for the unique requirements of the pregnant body. 4 weeks for $100. Quest Yoga Arts 11 E. Main St. Mt. Kisco.

Register/info: 914.241.9642. Questyogaarts.com.

Organic Market at Congregation Sons of Israel – 11:30-2pm. 1666 Pleasantville Rd, Briarcliff Manor. csibriarcliff.org.

Gentle Flow Yoga – 1:30-2:30pm. $20 drop-in or purchase class card for reduced fee. Sirona Therapy Spa, 280 N Bedford Rd, Ste 301, Mt Kisco. Must register: 914.241.0727. SironaTherapySpa.com.

Pre-Natal Yoga – 10:30am. Strengthen and open, cultivating breath awareness and mind-body unity through yoga poses modified for the pregnant body. $100 four weeks. Quest Yoga Arts, Mt Kisco. Register/info: 914.241.9642. QuestYogaArts.com

Therapeutic Yoga Flow – 10-11:30am. With Diane Graziosa, RYT 500. Floor flow: breathing, strengthening, stretching and restoring. All levels. $15 drop-in. Eastchester. Info 914.793.2600.

TheTemperanceCenter.com.

Mindful Vinyasa Restorative Flow – 11am12:15pm. With Reyna. A mindful vinyasa flow class that incorporates restorative yoga. Class for all levels. $15, drop-in. The Temperance Center, Eastchester.

Info: 914.793.2600. TheTemperanceCenter.com.

Into to MELT – 10:45-11:45am. Simple selftreatment technique designed to reduce chronic pain and help participants stay healthy, youthful, and active for a lifetime. $10 first class; $22 after. Pilates Glow and Yoga, 241 Harrison Ave, Harrison. Info: 914.630.4594; pilatesglowandyoga.com.

monday Putnam Yoga Level 1 to Level 2 Classes (w/ modifications) – 9:30am. For those familiar yoga, power yoga poses and techniques are incorporated for indepth strength training, improvements in breathing,

Let Us Create Your Next Ad Campaign

Slow Medicine for Men – 7-8:30pm. 2nd and 4th Mon. Awaken while cultivating deep and meaningful relationships with other conscious men, 501 Guard Hill Rd, Bedford. SlowMedicineTherapist.com.

tuesday

Buddhist-oriented Class for Kids – First Sundays.

12:30-2pm – For children ages 5 and up. Explore concepts like kindness, compassion, gratitude through creative actives, readings, movement.

SkyBaby Yoga, 75 Main St, Cold Spring. Donation. skybabyoga.com.

CREATIVE THINKING BUILDS CONFIDENCE

Qigong For Self-Healing – 6:30pm. Held outside thru August. With Nadiya Nottingham. De-stress, improve energy levels and find a new peace of mind while learning to direct healing “Qi” to vital organs. $10. Pawling area. Info/register: 917.519.9101.

Hudson Valley Regional Farmers Market – 10am2pm. 15 Mt. Ebo Road S, off Rt. 22, Brewster.����� ���� Hudson Valley Cerebral Palsy Association building.

Celebration of Life Service – 11-12:15am. Inspirational music, affirmative prayer, meditation, lessons in the Science of Mind. Children’s programs 1st & 3rd Sun. Free. Center for Spiritual Living White Plains, 262 Martine Ave, Masonic Temple.

914.261.9119. cslwp.org.

AUG

Prenatal Yoga – 6pm. Strengthen, stretch and align in a gentle practice that prepares the body and the mind for birth. $22. Prana Yoga at Full Circle, 450 Mamaroneck Ave, Suite 414, Harrison.

914.421.1500; pranayogaandmeditation.com.

Yoga by Karen – 6pm. Six sessions for $60 or drop-in for $15 each. Putnam Valley Library, 30 Oscawana Lake Rd, Putnam Valley. Info: Karen Shaw: 914.522.1297. bodysculptbykaren.com.

Advertise your products and services in Natural Awakenings’

Empowering Youth and Creativity Issue

Still Mind Tai Chi – 6-7pm. Yang Style Tai Chi for health and self-defense. $25/2 weeks. Still Mind Yoga, 305 Central Ave, Suite 2, White Plains.

914.648.0492. scarsdaleaikido.com.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 6:30am w/ Adrienne. For those familiar yoga, power yoga poses and techniques are incorporated for in-depth strength training, improvements in breathing, posture and mobility.​30 Tomahawk St, Baldwin Place. $15. Info: 845.494.8118; putnamyoga.com.

To advertise or participate in our next issue, call

914-617-8750

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July 2016

57

Integral Gentle Yoga with Matt – 7-8:15pm. Beginners welcome. A relaxing class. $10/ 2 classes.

Still Mind Yoga, 305 Central Ave, Suite 2, White Plains. Info: 914.648.0492. yogawestchesterny.com.

planetwatch

Vinyasa Restorative Flow – 7:30-8:45pm.With JoAnne. A great vinyasa flow class that incorporates restorative yoga. All levels. $15 drop-in. Jo-Anne: 917.364.1871. TheTemperanceCenter.com.

wednesday

July 2016

Astrology with Pamela Cucinell

Fresh Expectations

Opportunity dovetails with good will on July 1. Rewards come with a sudden liftoff after effort on July 2. A “spiritual hygiene” practice on July 3 sets up a productive week. The Cancer New Moon on July 4 intensifies patriotism.

Play and creativity buoys July 5. Parties spark romance and convivial exchange on July 6.

Clarity Counts

A light touch on July 7 mitigates potential disconnects; otherwise, misunderstandings stem from assumptions.

Taking care of the details on July 8 clears up confusion. Any endeavor initiated on July 9 receives benevolence.

Communication sings on July 10 with overall harmony. Unexpected news on July 11 causes greater difficulties when suppressed. Concrete results on July 12 become foundations to build upon and accelerate growth. Artistic, spiritual or altruistic ideals are well-favored on July 13.

Shine On

July 14 is an energetic powerhouse so know that possibilities can become reality. On July 15, fast moves—whether preconceived or spontaneous—start a summer weekend bend towards travel, the out-of-doors and adventure. Too many choices or options benefit from a vibrant companion in whatever scheme comes your way on July 16. Finish up projects, organize or relax on July 17. A great deal is accomplished on July 18 if connected to a specific vision. The Cap58

natural awakenings

ricorn Full Moon on July 19 shines light on specific projects, especially related to work and purpose.

Great Strides

An excellent plan on July 20 does not guarantee flawless execution; be prepared to adapt. Avoid arguments during dynamic networking and social activities on July 21. Visions soar on July 22 and romance glitters. July 23 offers alternatives so make a choice to gain terrific momentum. The concept or reality of an open road beckons on July 24. If you need to cover a lot of ground, July 25 is the day; put on your running shoes.

A Sudden Turn

Concrete steps on July 26 get you closer to the finish so release attachment to how it plays out for more leverage. Let inspiration lead on July 27, even if it triggers a sense of sacrifice.

A quiet morning on July 28 explodes to animated action later in the day. An unexpected occurrence often accompanies the Uranus Retrograde, which is July 29. Reflect on July 30, and then gather loved ones to share a meal in the evening. Time by the water and with family deepens resolve and commitment on July 31.

Pamela Cucinell writes in-depth forecasts at InsightOasis.com and offers private sessions and on-line subscriptions. Contact pamela@insightoasis.com or call 917.796.6026. See ad page 47.

Westchester/Putnam/Dutchess NY Edition

Women’s Wisdom Group – Women support each other through the process of recognizing and embracing one’s full, authentic being and, in doing so, nurturing their highest potential. $30. 501 Guard Hill Rd, Bedford. 914.218.3113.

SlowMedicineTherapist.com.

Breath Centered Vinyasa – 9:20-10:30am. Class suitable yogis who want a steady, gentle practice for all the gain and no pain. $20. SkyBaby Yoga, 75 Main St, Cold Spring. skybabyoga.com.

Putnam Yoga Level 1 to Level 2 Classes (w/ modifications.) – 9:30am w/ Alison. For those familiar yoga, power yoga poses and techniques are incorporated for in-depth strength training, improvements in breathing, posture and mobility.​30 Tomahawk St, Baldwin Place. $15. Info: Christine Dodge 845.494.8118; putnamyoga.com.

Slow Medicine Wisdom for Women – 10:30am1pm. Wed and Fri. 501 Guard Hill Rd Bedford.

SlowMedicineTherapist.com.

Gentle Flow Yoga – 11am-12pm. $20 drop-in or purchase class card for reduced fee. Sirona Therapy Spa, 280 N Bedford Rd, Ste 301, Mt Kisco. Must register: 914.241.0727. SironaTherapySpa.com.

Yin Breath Yoga – 6:30-7:45pm. With Victor Gazzini. Class using a breath bases asana practice that incorporates meditation, visualization and chanting. All levels. $15 drop-in. The Temperance Center. Eastchester. Vic: 914.319.7322.

TheTemperanceCenter.com.

thursday Low Cost Spay/Neuter Day for Cats – 3rd Thurs.

Sponsored by Stray HELP Inc Services by TARA, Inc mobile clinic. $70 includes: spay/neuter, rabies, ears cleaned and nails trimmed. Other services available during surgery. Info, Althea: 845.705.5020.

Viniyoga for Everyone – 9-10:15am. Classes held lakeside. Yoga on Lake Rippowam, 17 North Lake Circle, South Salem. $16 drop-in; $135 for a 10-class card. rippowamyoga.com. Info: Stephanie 914.274.0007.

Express Pilates Circuit (on machines) – 9:3010am. A 30 min fast-paced class, switching between the reformer, tower, springs and weights. Drop-in $40. Pilates Glow and Yoga, 241 Harrison Ave, Harrison. Info: 914.630.4594; pilatesglowandyoga.com.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 9:30am w/ Cathy. For those familiar yoga, power yoga poses and techniques are incorporated for in-depth strength training, improvements in breathing, posture and mobility.​30 Tomahawk St, Baldwin Place. $15. Info: 845.494.8118; putnamyoga.com.

WakeUpNaturally.com

Foot Fitness – 10-10:30am. Self-health technique class stimulates all 26 bones of the foot, attached tendons, ligaments and muscles for pain-free foot function. Fun and easy. Free. SkyBaby Yoga Studio, 75 Main St, Cold Spring. 845.265.4444.

SkyBabyYoga.com Yumana Ball Rolling – 10:30-11:30am. Restores range of motion, relieves pains, and removes blockages by stimulating the bones using a gentle, air filled balls. $20. SkyBaby Yoga, 75 Main St, Cold Spring. skybabyoga.com. 845.265.4444.

Mommy & Me Yoga – 11am. Babies happily engage with moms in motion Moms stretch, connect and rejuvenate. $22. Prana Yoga at Full Circle, 450 Mamaroneck Ave, Suite 414, Harrison.

914.421.1500; pranayogaandmeditation.com.

Open Level Yoga – 6:30-7:30 pm. Slow Vinyasa, beginners welcome. $10/2 classes. Still Mind Yoga, 305 Central Ave, Suite 2, White Plains. Info: 914.648.0492. yogawestchesterny.com.

Breath & Flow – 6:30-7:45pm. With Patty Meehan, RYT 500. Vinyasa flow class using breath, movement, balance, stretch, closing with meditation. All levels. $15 drop-in. Info Eastchester. 914.793.2600.

TheTemperanceCenter.com.

Sound Meditation with Saint and Angels, Stars and Ancestors –7-9pm. 1st & 3rd Thurs. Collective music making in the high frequencies of the celestial realm with channel through Eileen O'Hare. $20. The Healing House 11 North Cedar St. Beacon. Info: Eileen O'Hare: 914.456.7789.

Fertility Yoga – 7:30pm. Breath work, meditation, visualization as well as gentle and restorative yoga postures that increase circulation to reproductive organs. Safe during IUI and IVF cycles. $22. Prana Yoga at Full Circle, 450 Mamaroneck Ave, Suite 414, Harrison. 914.421.1500; pranayogaandmeditation.com.

friday Women’s Wisdom Group – Women support each other through the process of recognizing and embracing one’s full, authentic being and in doing so nurturing their highest potential. $30. 501 Guard Hill Rd, Bedford. 914.218.3113.

SlowMedicineTherapist.com.

Putnam Yoga Level 1 to Level 2 Classes (w/ modifications.) – 9:30am w/ Christine. For those familiar yoga, power yoga poses and techniques are incorporated for in-depth strength training, improvements in breathing, posture and mobility.​30 Tomahawk St, Baldwin Place. $15. Info: Christine Dodge 845.494.8118; putnamyoga.com.

Mindful Restorative Yoga – 9:30-10:45am.

With Reyna. Movement through breath, props, self-assists to release, calm and restore. Gentle level. $15 drop-in. Eastchester. Info 914.793.2600.

TheTemperanceCenter.com.

Slow Medicine Wisdom for Women – 10:30am1pm. Wed and Fri. 501 Guard Hill Rd Bedford.

SlowMedicineTherapist.com.

classifieds

saturday Yoga with Sara on the patio at Trailside Café – 7am.

Class is about compassion and fun with sequencing and alignment that allows participants to deepen practice. Bring mat. Trailside Café, 1807 Commerce St, Yorktown Heights. $20. Drop in ok, or register: 914.302.7331.

Peekskill Farmers Market – 8am-2pm. Year-round market offering fresh food and family fun. “Market Stage Live,” features live music, author readings, and demos with fitness and health practitioners. FMNP and SNAP accepted. Rain or Shine. Free parking. Bank St, between Park and Main. Info: peekskillfarmersmarket.com.

Trailside Get Fit Class on the patio at Trailside Café – 8:30-9:30am. With Rudy Lopez. Stretch warmup, boxing, kick boxing, MMA, Cross Training and Kalestentics. All levels. Trailside Cafe, 1807 Commerce St, Yorktown Heights. $15. Drop in ok, or register: 914.302.7331.

Gossett Brothers Farmer’s Market – 9am–1pm.

Vendors include Bee Guy Apiaries, Do-Re-Mi Farms, Johnny Cake Farms, Wave Hill Bread, Honore’s Table, Du Soleil, Bongo Pasta, also fresh fish, homemade ice cream and crafts. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook.

Prenatal Yoga – 9:15am. Strengthen, stretch and align your changing pregnant body in a gentle practice that prepares the body and the mind for birth. $22. Prana Yoga at Full Circle, 450 Mamaroneck Ave, Suite 414, Harrison. 914.421.1500; pranayogaandmeditation.com.

Outdoor Workout at Trailside Cafe – 9:4510:45am. With Leslie Montalbano. Begin with 15min of abs and 45min of strength and more. Bring a mat and 2 sets of dumb-bells (3lbs/5lbs). Trailside Café, 1807 Commerce St, Yorktown Heights. $17 or 3 class $45. Drop in ok, or register: 914.302.7331.

Hudson Valley Farmers Market – 10am-3pm.

Year-round. A one stop shop farmers market with fresh Hudson Valley products. Greig Farm, 223 Pitcher Lane, Red Hook. Info: Facebook.com/ HudsonValleyFarmersMarket.

Joyful Mindful Yoga – 11:15am-12.30pm. With Ann. Well balanced asana sequences that focus on alignment, mindfulness, clear intention and joy.

Intermediate level. $15 drop-in. Eastchester. Ann: 917.882.0921. TheTemperanceCenter.com.

Mindful Life Weight Loss –12:30pm. Use mindfulness to heal relationship with food, lose weight and keep it off. 305 Central Ave, Suite 2, White Plains.

914.648.0492. weightlosswestchesterny.com.

Parent / Child Yoga – 1-1:50pm (ages 5-8). A class that provides an opportunity for kids to practice yoga poses that build strength, balance and flexibility. $5 first class, $15 after. Pilates Glow and Yoga, 241 Harrison Ave, Harrison. Info: 914.630.4594; pilatesglowandyoga.com.

Open Level Yoga – 2-3:15pm. Slow Vinyasa, beginners welcome. $10/2 classes. Still Mind Yoga, 305 Central Ave, Suite 2, White Plains. Info: 914.648.0492. yogawestchesterny.com.

ONLINE CALENDAR – Now you can find, and post last minute event listings, on our website: WakeUpNaturally.com. It's FREE!

Fee for classifieds is $1 per word per month, 20 word minimum. To place listing, email content to DanaB@naturalawakeningsmag.com. Deadline is the 12th of the month.

BUSINESS OPPORTUNITY START A CAREER YOU can be passionate about. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239.530.1377 or visit naturalawakeningsmag.com/mymagazine.

RETREAT YOUR RETREAT. OUR PLACE. Wainwright House is an idyllic site, set on 5 acres with magnificent water views. For info call 914.967.6080 or visit wainwright.org.

FOR RENT CROTON: 1 or 2 rooms (with sinks) in lovely, homey, peaceful office available 3 days weekly. Includes use of office space, waiting room, bathroom, massage tables. Referral possibilities. View photos on Facebook, Eastmountainacupuncture PLLC. Call 914.271.3684.

HELP WANTED MAHOPAC: BROOKLYN CAFÉ & ORGANIC KITCHEN is seeking a passionate cook to join their team. Willing to train right person.

TEXT Sandra 914.384.4101.

NYS LICENSED MASSAGE THERAPIST – Massage Envy Spa now hiring at four locations in Westchester: day, evening and weekend schedules.

Contact: 914.902.9200 or email resume clinic0807@massageenvy.com for Rt. 22/Scarsdale; call 914.422.3689 or email clinic0906@massageenv. com for 365 Central Park Ave., Scarsdale location; 914.244.3689 or email clinic0918@massageenvy. com for Bedford Hills; 914.417.6940 or email clinic0919@massageenvy.com for Rye Brook.

Quickly develop a strong following.

VOLUNTEER LEADERSHIP POSITIONS available with non-profit StarVisions, Inc. Mt. Kisco. Help create diversified spiritual enriching programs for the community. Call 914.588.4079

PET ADOPTION SPCA OF WESTCHESTER – Open 7 Days a Week: Mon-Sat 10-4 & Sun 1-4. No appointment necessary.

Come find a new best friend. 590 North State Road, Briarcliff Manor, NY 10510. spca914.org.

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communityresourcedirectory Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide email DanaB@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE ANAT RAZ, MS, LAC

Acupuncture & Herbal Medicine 25 East Main St., Mount Kisco, NY 914.244.0569; anatrazacupuncture.com Acupuncture & Herbal medicine are highly effective methods of treatment for a wide range of conditions; back pain, joint pain, gynecological disorders including infertility issues, autoimmune disorders, asthma, digestive disorders, anxiety and used as a support modality for many chronic illnesses.

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAc 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Get on the path to better health. Utilizing Medical Acupuncture, ONDAMED Biofeedback Therapy and Reflexology achieve a better state of health and well being. Only minutes from Taconic and I-84. See ad pg 46.

ADD/ADHD COACH EASTERN WELLNESS ACUPUNCTURE Mina Pyun L.Ac, M.S. 83 Montgomery Ave., Scarsdale, NY 10583 914.472.6688; easternacu14@gmail.com

Our focus is Sa-Am Acupuncture, which is a non-invasive technique that uses needles to help the body get back to its balanced healthy state. This technique treats pain, addiction, gynecological, gastrointestinal, psychological disorders and more.

SUSAN LASKY MA, BCC, SCAC Certified ADHD Coach/ Organizer 914.373.4787; SusanLasky.com Susan@SusanLasky.com

Learn strategies that work with the way YOU think. ADD/ADHD or executive functioning challenges can affect every aspect of your life. Maximize your strengths and become more productive.

First-hand understanding and compassion. Live the life you love! See ad pg

ALEXANDER TECHNIQUE KARLA BOOTH DIAMOND, MAMSAT 153 Main St, Suite J Mount Kisco, NY 10549 914.649.9565 Awareness-in-Action.com

The Alexander Technique is a practical educational method for un-learning habits of tension that may be causing you stress, pain compression of the spine and joints. Learn to move with ease.

ASTROLOGY ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA Phone, Online & In-person 917.796.6026; InsightOasis.com Why leave your business to chance? Perfect timing ensures follow-through and success. When you know the projected outcome it becomes easier to prioritize your day and choose the right partners.

Westchester, NYC, Skype and phone. See ad pg 47.

INTEGRATIVE MED SOLUTIONS

Dr. Fred Lisanti, ND,LAC.,RH, CHT 266 White Plains Rd, B-1, Eastchester, NY 914.337.2980; IntMedSolutions.com Therapeutic solutions for acute and chronic health conditions.

Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like chronic pain, stress, anxiety and depression. It can restore harmony and balance to mind, body and spirit. See ad pg 38.

MARGARET STEELE L.AC, DIPL, NCCAOM

25 North Division St. Peekskill, NY Margaret.steele@gmail.com 914.772.4589; SteeleNeedlesAcupuncture.com

AKASHIC RECORDS LESLIE YAHIA, AKASHIC GUIDE

9 Studio Hill Rd, Briarcliff Manor, NY 10510 917.767.9120; AkashicGuide@yahoo.com AkashicGuide.com Try an Akashic Records Reading through Leslie! Insights for healing and transformation are channeled by her straight from your personal Record Keepers.

Access detailed, empowering guidance to help clear obstacles and take new steps toward manifesting joy, love and success. See ad pg 48.

Offering Classical Chinese Acupuncture and Aromatherapy.

Activate your body’s own healing potential with highly targeted treatments. Specializing in fertility and women’s health, acute and chronic pain, and acute and chronic health issues, including auto-immune disorders.

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COLIN MCPHILLAMY

Astrology & Tarot Skype and in-person 213 840 1187 mcphillamytarot.com Choice lives between pre-destiny and free will. Know your stars, control your life. A reading designed to encourage, support and empower. Call now.

AYURVEDA DR. KAUSHIK’S AYURVEDIC Naturopathic Clinic 100 Mamaroneck Ave, 2nd Floor White Plains, NY 10601 646.670.6725; DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain your health. Supplements, Dietary recommendations and life style plan is suggested base on your body-type or constitution. See ad pg 17.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

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SANTHIGRAM WELLNESS 1305 Mamaroneck Avenue White Plains, NY 10605 914.250.1417

Provides traditional Ayurveda and Panchakarma therapies which focuses on the removal of toxins from the body. Ayurveda is a traditional, holistic practice which offers methods and treatments aimed at preventing disease and living a pain-free balanced life.

BOARDING – DOG & CAT YORKTOWN ANIMAL HOSPITAL

271 Veterans Road Yorktown Heights, NY 10598 YorktownAnimalHospital.vet; 914.962.3111 We offer a full boarding facility with outdoor runs and indoor kennels. Being an animal hospital for the most part, we take pride in our capability to kennel pets with medical problems or special needs.

See ad pg 41.

CAT RESCUE STRAY HELP

PO Box 245 Fishkill, NY 12524 845.489.2378; strayhelp.org Stray HELP is a registered not-for-profit organization, managed entirely by volunteers.

Our mission is to rescue and care for stray and homeless animals, namely cats, while providing humane education to the community. We work with property owners to conduct trap/neuter/ return and with pet owners to make spay/neuter affordable. In 2015, we facilitated the spay/neuter, and medical care where needed, for over 850 cats.

Help us reach 1000 in 2016!

CHILD PSYCHOLOGIST DR. KRISTY M. VANACORE, PSY.D. 334 Underhill Avenue, Building 3, Yorktown Heights, NY 10598 914.497.8006; kmvgroup.org

An experienced and caring Psychologist devoted to child, teen, & family wellness utilizing an integrative approach to testing, advocacy, therapy, and parent coaching. Individuals become confident, strong, prepared for life’s challenges, and resilient enough to soar.

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CHIROPRACTIC DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com

PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

DEBBIE WEINSTOCK, PH.D.

Human Relations Consultant Yorktown Heights, NY 914.245.9585; DignityInitiative.com The quality of our relationships, with family, friends and at work, strongly impacts our levels of satisfaction, happiness and success. Weekly coaching sessions by phone, Skype or in person will help you improve your interpersonal skills and learn to resolve relationship challenges and conflicts with confidence, calm and clarity… for a competitive edge at work and happiness at home. See ad pg 50.

DR. PATRICIA DOWNEY, MS DC

PersonalizedPainRelief.com 136 Radio Cir Dr Mt Kisco; 914.886.2011 12 Old Mam’k Rd White Plains; 886.2011 Care for women and their families since 2001. Experience pain relief in fewer visits using modern, effective and proven therapies and personalized treatment so you can return to your active life. See ad pg 39.

COLONICS COLONICS

914.921.LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

INTEGRITY CHIROPRACTIC Dr. Jodi Kennedy 11 Miller Rd Mahopac, NY 845.628.7233 (SAFE) LiveBetterNaturally.info

How would you like to wake up each day with less aches and more energy? Call today for your free consultation and findout what is standing between you and your health goals. See ad pg 14.

COACHING

CRANIOSACRAL THERAPY GET THE HEALTH YOU WANT!

Elizabeth Pasquale, LMT, CST, Director White Plains & Ossining offices 914.762.4693; WellOnTheWay.Com Curious about energy medicine? Know there is something to it, from all you’ve r e a d a n d h e a r d ? A r e y o u tingling with excitement right now, knowing you’re about to experience something life changing? Free get-acquainted phone call!

MARY ELLEN O’BRIEN, CPCC

Coaching, Healing & Channeling Cold Spring, NY 845.424.6219; AwakenYourtrueEssence.com Mary Ellen O’Brien uses a combination of her intuitive and coaching skills to help individuals change limiting beliefs and awaken their true essence. Her clients experience more joy, fulfillment and balance in their lives.

Westchester/Putnam/Dutchess NY Edition

INTEGRITY CHIROPRACTIC Dr. Jodi Kennedy 11 Miller Rd Mahopac, NY 845.628.7233 (SAFE) LiveBetterNaturally.info

Do you struggle with stress, pain and muscle tightness? If so, call today for your free consultation and learn how to finally address these issues and experience ideal health naturally. See ad pg 14.

WakeUpNaturally.com

DENTIST SCARSDALE DENTAL SPA & WELLNESS

Experience Dentistry in a Whole New Way Clinical Excellence in a Calming Environment ScarsdaleDentalSpa.com 914.713.2424 At Scarsdale Dental Spa we combine clinical excellence with comforting treatment.

From the moment you enter you'll be made to feel welcomed, relaxed and comfortable. Kids and Adults love going to the Dentist again! See ad pg 36.

DERMATOLOGY ALAN M DATTNER, MD

Integrative Medicine and Dermatology 17 Rodman Oval, New Rochelle, NY 914.637.0908; HolisticDermatology.com We clear your Skin naturally, by correcting the underlying digestive and inflammatory issues using nutrition, supplements, and energetic techniques, for diagnosis and treatment. Caring Board Certified Dermatologist and World pioneer in Holistic Dermatology.

DOWSER

EMOTIONAL WELLNESS CENTER

JEANIE PASQUALE, DOWSER

Member: Westchester Holistic Network 845.709.5245 Facebook: House Harmony HouseHarmony.org

HYGEIA INTEGRATED HEALTH, LLC 3505 Hill Blvd, Suite K Yorktown Heights, NY 914.353.6116; hygeiaintegratedhealth.com

Wouldn't you like to know if negative energy disturbances are affecting your home or office?

These disturbances can impact our bodies, relationships, joy, and our lives. Call me today!

EDUCATIONAL RETREAT CENTER OMEGA INSTITUTE

ENERGY HEALING

150 Lake Drive Rhinebeck, NY 12572 1.800.944.1001; eOmega.org

ACCESS INTUITION FOR HEALING

Omega is a premiere travel destination and leading nonprofit organization in NY’s Hudson Valley. It is an internationally recognized leader in health and wellness and lifelong learning—offering workshops, professional training, retreats, and online learning.

See ad pg 2.

DETOXIFICATION HOLISTIC WELLNESS ALTERNATIVES Dan Court, CN, CBCP, CECP, Qigong 2013 Crompond Rd., Yorktown Heights, NY 914.962.1155; HWAHealthy.com

Start each day feeling energized and vibrant! Our gentle, fully-supported 21 day program leaves you feeling cleansed inside and out without going hungry.

Jump start your body to living a healthier, more active life! See ad pg 10.

DIVORCE COACH SUSAN DE ROBERTIS

Cortlandt Manor, NY 10537 914.450.9292; SusandeRobertis.com Live Your Happily Ever After Your Divorce! Get the emotional support and financial guidance you deserve. Be empowered!

Have peace of mind and clarity.

The choices you make now will impact you the rest of your life.

See ad pg 11.

Putting wellness back into healthcare with a specialized focus on emotional health and wellness. Our team of professionals offers acupuncture, biofeedback, massage, nutritional counseling, parent coaching, psychotherapy, and psychiatry to help support clients on a customized path to wellness.

EMOTIONAL FREEDOM TECHNIQUES (EFT)

Mag Treanor RN, Reiki, Emotion Code NLP, Kinesiology, EFT-Adv, Hypnotist PutnamHealingArts.com/IntuitionHealing Carmel, NY; 845.228.8132 Realign mind body spirit, find core issues. Clear trauma, anxieties, negative Karma, Ancestral, Inherited, trapped emotions, limiting beliefs, Release Restore Realign Balance and Heal with intuition, intention, energy techniques. Tapping, Light, Sound, Magnets, Aromas, Spirit. See ad pg 39.

ANNE H. BENTZEN, MSOT, RMT, JRP Usui/Karuna® Reiki Master Teacher, Jikiden Reiki; Energetic Counseling, OT Armonk & Eastchester Offices 914.588.4079; balancing4life.com

ELSA I. ARCE, LMHC, NCC

Abundance Coach, Level EFT-2 Briarcliff Manor, NY 10510 914.330.5328; releaseoverwhelm.com Learn to choose what works for you now! Healing methods to raise your vibration. By Appointment; In-Person, SKYPE & Phone. Se habla español. See ad pg 47.

Energetic healing complements medical care. Experience relief from stress, trauma, pain, anxiety, depression, insomnia, grief and more. Restore energy flow, improve immunity and balance all 7 major chakra systems. Monthly healing circles; Reiki certificate classes. See ad pg 48.

EMPOWER YOUR TRUE SELF

Steven Gottlieb Personal Empowerment Coach 25 Franklin Ave #4B White Plains, NY 914.997.7873; stevegotts@earthlink.net EmpowerYourTrueSelf.com

JENNIFER CHING LOPEZ

Healer of Heart, Mind, Body & Soul 845.702.1334; Jenniferchinglopez.com

Create more Emotional Freedom in your life. Learn EFT, a powerful yet simple to use self healing technique to help you resolve virtually any important life issue.

On-going groups meet regularly.

Private Empowerment Sessions available.

Healing through loving touch and guidance. Empath Intuitive, Shaman, Reiki Master, Medical Intuitive, Angel/Adult/Child/ Animal Whisperer. In Person or Distance Healing.

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FAMILY HEALTH INTEGRITY CHIROPRACTIC

Dr. Jodi Kennedy 11 Miller Rd Mahopac, NY 845.628.7233 (SAFE); LiveBetterNaturally.info Are you between the ages of 2-92 and want to experience each day with less aches and more energy? Call today for your free consultation. Our unique total body approach is beneficial with proven results.

See ad pg 14.

FARM

FUNCTIONAL MEDICINE SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 24 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

See ad pg 13

HARVEST MOON FARM AND ORCHARD

130 Hardscrabble Rd. North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com Family owned and operated.

We raise grass fed beef, free range eggs, pastured pork and turkey. Fruits/veggies from our farm and other local farms for Summer CSA. Local honey, milk and cheese. Spring/summer/fall annuals. Store open daily 8am6pm. See ad pg 29.

FEMALE SEXUAL HEALTH LAURENCE MILLER, MD, WELLNESS CENTER

1053 Saw Mill River Rd. Ardsley, NY 10502 914.231.7666; drlmiller.com Improve your sexual health and intimate relationships.

Vaginal dryness and changes due to pregnancy, childbirth and hormonal changes or aging can diminish female pleasure. The O-Shot and Femilift are unique procedures that rejuvenate vaginal tissue and improve urinary incontinence. Visit our website to learn more or call for consultation. See ad pg 13.

FERTILITY WHOLE HEALTH FERTILITY

Heather Novak, M.S., WHE Education and Fertility Transformation Coaching in Westchester County, NY 914.420.3674; WholeHealthFertility.com Heather@WholeHealthFertility.com

GREEN & NATURAL BUILDING LOU LEVY CONSTRUCTION Carmel, NY 914.804,2120 loulevyconstruction.com

Builder and General Contractor of fine custom alterations, restorations, architectural additions, and new construction. Offering a high level of management and craftsmanship.

Specializing in a 95% dust-free living environment. PHIUS Energy Efficient and non-toxic building applications.Bau-Biologist, the holistic approach to Natural Building, passive and active solar installations and retrofits, as well as conventional construction. Building design services and consultation available. 44 years experience.

natural awakenings

20 Purdy Ave., Rye, NY 914.481.8844 vghairdesignstudio.com

Healthy hair is the most beautiful hair. VG Hair was founded by two sisters who are passionate about healthy hair treatments and committed to using botanical, organic and healthy products.

Receive a signature in-house conditioning treatment valued $65 with your first color appointment when you mention Natural Awakenings. See ad pg 37.

HEALING CENTER THE ART OF HEALING WELLNESS CENTER

64 Gleneida Ave., Carmel, NY 845.878.4325 (HEAL) office@theartofhealing.com TheArtOfHealing4All.com Chiropractic, M a s s a g e Therapy, Cold Laser Therapy, Nutritional Counseling/Supplements, Bio-Tracker Technologies, Ionic Footbaths, Energy Healing.

Founded in response to client’s frustrations with today’s traditional medical practices. This center is based on the principal that given the proper circumstances, the body innately heals itself.

“Physicians don’t heal diseases, your body does!”

BERNADETTE BLOOM, PT

HAIR SALON FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 45.

175 King St., Chappaqua NY 914.861.2712; 239.289.3744 bernadettebloom8@gmail.com CenterForAlignedHealing.com A soul-based group of practitioners offering bio-energy medicine for body, mind and spirit. Including classes, private appointments, kids programs and wellness experiences for planetary healing. See ad pg 33.

INTEGRATED PEACE ARTS

& Mindful Life Weight Loss Kim Gold, MS, RYT, White Plains Integrated-peace-arts.org, 914.648.0492 "Health, weight loss, mindfulness, and spiritual coaching by highly skilled and compassionate practitioners. Also Yoga, Tai Chi, Chi Gung, Meditation, and Aikido for a calm mind and healthy body.

Adults/children/children with special needs welcome." See ad pg 50.

Are you determined to get pregnant and give your baby the healthiest start possible in life? At Whole Health Fertility we look deeply into the Five Aspects of Whole Health (Physical, Nutritional, Emotional, Environmental, Spiritual) to uncover and transform fertility blockages and make sure you are as healthy as possible for your future baby.

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NATURAL CARE OF WESTCHESTER 20 North Ave 2nd Flr Larchmont, NY 10538 Dr. Marizelle J. Arce

A boutique naturopathic wellness center that focuses on customized visits. Offering Acupuncture, Applied Kinesiology, Naturopathic medicine, massage therapy, nutrition, facial acupuncture, Infrared sauna, Acoustic cardiograms, Regulation Thermography, hydrotherapy, homeopathy, herbal medicine, Reiki, and pain management.

HEALTHY MEALS

HOMEOPATHY

HEALTHY CULINARY CREATIONS LLC Laurie Gershgorn 914.930.1591 laurie@healthyculinarycreations.com healthyculinarycreations.com

DAVID CONNELL, DC

777 Ulster Ave., Kingston 15 Davis Ave., Poughkeepsie 845.338.3320; 845.485.8582

For your next dinner party, night off from cooking, or daily food needs.

Since 2007, providing exceptional specially customized personal chef, nutritional consulting, cooking class services for each client. See ad pg 35.

Helping people relieve symptoms o f c h r o n i c Ly m e d i s e a s e , fibromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.

SUSANNE SALTZMAN, MD SIRONA THERAPY SPA

Jennifer L. Zauner, LCSWR Mount Kisco, New York Sironatherapyspa.com; 914.241.0727 We s t c h e s t e r ' s f i r s t luxury mind and body healing spa. Clinical team of accomplished Psychotherapists and Body Work staff. We offer psychotherapy, yoga, meditation, Jin Shin do acupressure, eating disorder and mindful eating groups in an upscale tranquil environment with the utmost privacy and comfort.

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com

HERBAL MEDICINE LORRAINE HUGHES

Registered Herbalist (AHG) 1129 Main St, 2nd Fl., Fishkill, NY email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Lorraine offers Individual Wellness Consultations based on the Traditional Chinese Herbal Medicine Paradigm which offers a preventative and individual approach to balanced health.

Each “unique� individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

THE TEMPERANCE CENTER

Merrill Black, LCSW, Reiki Master & Instructor, Hypnotherapist Founder 453 White Plains Rd. #201, Eastchester 914.793.2600; thetemperancecenter.com Nurture your mind, body, and soul. Thru a variety of healing modalities and services that include, psychotherapy, reiki, hypnosis, craniosacral, massage, intuitive healing, yoga, and guided meditation classes. Rediscover your control and balance your life. See ad pg 17.

Poughkeepsie, NY 12601 notanotherdietwanda.com; 917.868.1769 Health coaching, with an integrative approach for corporations and families. Supportive, personalized and interactive wellness programs.

Offering corporate lunch sessions and webinars increasing productivity and decreasing absenteeism. Wanda educates you on your favorite health topics and more.

HYPNOTHERAPY MICHAEL ROSENBAUM ACHT, MP 914.218.9000 (O), 914.589.3601 (C) Mt. Kisco and Katonah Alternativechoices.org

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

HEALTH COACH WANDA JEANTY, MD, MS, HC

Looking for a physician with 24 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

See ad pg 13.

Heart-centered hypnotherapy can create real and lasting changes so you can live a joyful, peaceful and inspired life. Specializing in changing negative emotional patterns, phobias, smoking cessation, weight loss, and helping loved ones pass over. FREE 20 minute phone consultation. See ad pg 47.

INTEGRATIVE MEDICINE HOLISTIC HEALTH CENTER THE CENTER FOR HEALTH AND HEALING 4 Smith Avenue, 2nd floor Mount Kisco, NY 10549 Center4Healing.net 914.864.0462

We offer a team of 13 holistic practitioners in areas of: Holistic psychotherapy, massage/ body therapies, soul work, energy healing, intuitive/spiritual counseling, pain management, and professional trainings and workshops.

INTEGRATIVE MEDICINE

Michael Finkelstein MD FACP ABIHM SunRaven: The Home of Slow Medicine 501 Guard Hill Rd. Bedford, NY 914.218.3113; slowmedicinedoctor.com Insightful health evaluations with customized medical guidance.

Consultation and holistic-lifestyle teaching and coaching aimed at attaining enhanced health and wellness on every level. Uniquely qualified to offer a second opinion from a Holistic Perspective. See ad pg 9.

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TOMORROW MEDICINE

Dr. Timothy Morley 914.241.7030; Mt. Kisco 914.615.9004; White Plains Tomorrowmedicine.com Dr. Morley is a functional medicine specialist and is board certified in anti-aging. We offer the most extensive testing in the Tristate area which allows us to discover the root causes of imbalances in your body. Balance your body and balance your life. See ads pgs 11 & 21.

INTUITIVE JOAN CARRA, PSYCHIC MEDIUM Practitioner; Wainwright House 203.531.6387; PsychicJoanCarra.net Facebook.com/PsychicJoan.Carra

Understand blocks in your life or re-connect with loved ones that have passed. Joan can guide you with gentle intuitive advice; card reading, numerology, palmistry and after life communications. She has 20 years of experience and is available via telephone or in person.

JULIE JOHNSON LMT

“It's nice to be kneaded” Ossining, NY 914.960.7458; juliejohnsonlmt.com I specialize in compassion based massage- sessions that feel great but get to the root of your discomfort. Most illnesses can be directly related to the effects of stress on our bodies. I have a DRUG FREE solution. Let me help your body out of the "fight or flight" and into blissful relaxation. See ad pg 43.

MASSAGE ENVY SPA

777 White Plains Rd., Scarsdale, NY 10583: 914.902.9200 365 Central Park Ave. Scarsdale, NY 10583; 914.422.3689 737 Bedford Rd., Bedford Hills, NY 10507: 914.244.3689 158 South Ridge St., Rye Brook, NY 10573; 914.417.6940 Massage therapy can be a powerful ally in your wellness program. Visit one of the four locations in Westchester to take advantage of our introductory offer. Open 7 days a week, extended hours, late evenings. See ads pgs 18 & back cover.

LANDSCAPE DESIGN REFLECTIONS OF NATURE Landscape design/build 845.489.7250 LandscapingWithNature.com

A very organic company. We use native plants and materials to create sacred and tranquil spaces in your backyard. Our specialty is mystic and meditation gardens. We provide holistic property maintenance that is good for the environment.

MASSAGE JUSTIN DIBENEDETTO

Westchester & NYC justin.dibenedetto@gmail.com 914.494.7468; PinpointMassage.com Traveling massage service for everyone from stay-at-home moms to CrossFit athletes. Promotes healing, stress reduction and recovery of muscle injury.

Specialties: sports massage, trigger point therapy and myofascial release. $20 dollars off first in-home massage for new clients.

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WILLOW WISP WELLNESS

Lauren Awerdick, LMT Ossining & Tarrytown offices.

On-Site & In-Home 914.534.1294; WillowWispWellness.org Willow Wisp Wellness is an expanding private practice that provides consciously crafted therapeutic and integrative massage and energy work sessions that support your body's innate healing process. All sessions are by appointment only. Check website for more info and events.

MASSAGE SCHOOL FINGER LAKES SCHOOL OF MASSAGE

272 N. Bedford Road, Mount Kisco, NY 914.241.7363; flsm.com Join us for a transformative experience as you develop your intuitive and scientific abilities to heal through therapeutic touch.

Classes taught to auditory, visual and kinesthetic learners. Financial aid available for full and part-time programs. See ad pg 21.

NATUROPATHIC DOCTOR SOULAURAS WELLNESS CENTER

Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing.

We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. See ad pg 26.

INTEGRATIVE MED SOLUTIONS

Dr. Fred Lisanti, ND, LAC., RH, CHT 266 White Plains Rd, B-1, Eastchester, NY 914.337.2980; intmedsolutions.com Blending the best of traditional and cutting edge natural medicine, Dr. Lisanti offers natural therapeutic solutions for acute and chronic conditions.

He combines naturopathic care, clinical nutrition, acupuncture, detoxification, hypnosis, movement and lifestyle counseling allowing him to customize your program individually. See ad pg 38.

MICHELLE VITNER, LMT, LPN A Healing Massage with Intuition PutnamHealingArtsMassage.com 914.672.1916 or 914.873.1376

Holding sacred space through Relaxation, Therapeutic and Medical Massage Putnam, We s t c h e s t e r , D u t c h e s s .

"Michelle's healing ability is more than the touch from her hands; she heals the soul. She brings serenity to people." ~Maureen S., Carmel.

See ad pg 39.

Westchester/Putnam/Dutchess NY Edition

DR. KAUSHIK’S AYURVEDIC Naturopathic Clinic 100 Mamaroneck Ave, 2nd Floor White Plains, NY 10601 646.670.6725; DrKaushik.com

Combination of Naturopathy and Ayurveda is used to create a unique treatment plan to regain and maintain your health. Supplements, Dietary recommendations and life style plan is suggested base on your body-type or constitution. See ad pg 17.

WakeUpNaturally.com

NETWORKING GREEN DRINKS WESTCHESTER Dani Glaser dani@greenteamspirit.com

Green Drinks Westchester is a monthly networking event for people who care about sustaining the natural environment in Westchester County; held monthly at venues that are on a sustainable path. Email Dani at dani@ greenteamspirit.com to join the email list to receive notifications of event dates and locations.

INTEGRATIVE NUTRITION OF MOUNT KISCO

ORGANIZING

86 Smith Avenue, Mount Kisco, NY 914.242.8844; intmedny.com

CHEERFUL STRENGTH

Dr. Michael Wald, aka The Blood Detective, works in close partnership with you to develop your natural healing plan. Starting with a personalized review of your health goals and concerns.

A metabolic map and testing your body holistically, then interpreting the findings - The Blood Detective Way! See ads, pgs 15 & 19.

Hilary Oak, Owner & Guide Hopewell Jct., NY 12533 315.528.7920; cheerfulstrength.com Holistic support services to assist you with organizing, clutterbusting, strategic planning, meeting facilitation, project development, intuitive guidance, grounding, meditation and relaxation techniques. Services and training for individuals, organizations, and businesses. Willing to travel!

DR. MARIANNE MESSINA, DC PROFESSIONAL WOMEN OF PUTNAM

professionalwomenofputnam.com info@professionalwomenofputnam.com 347.387.3163 The Professional Wo m e n o f P u t n a m encourages women from a variety of professions and trades to connect and support each other in a non-competitive environment. The PWP doesn’t exclude anyone from any business.

2241 Crompond Rd. Cortlandt Manor NY cortlandtwellness.com 914.930.8800

PAST-LIFE REGRESSION

Optimize your body’s ability to heal and transform. Our focus is individualized and outcome based health care though functional nutrition, chiropractic a n d c r a n i o s a c r a l t h e r a p y.

Cleanse, restore and repair your body, with whole food cleanses and whole food supplementation. We aim to find the root cause.

NUSPECIES PROFESSIONAL WOMEN OF WESTCHESTER

professionalwomenofwestchester.com info@professionalwomenofwestchester.com 347.387.3163 The Professional Women of Westchester encourages women from a variety of professions and trades to connect and support each other in a non-competitive environment. The PWW doesn’t exclude anyone from any business.

NUTRITION DAVID CONNELL, DC

777 Ulster Ave., Kingston 15 Davis Ave., Poughkeepsie 845.338.3320; 845.485.8582 Helping people relieve symptoms o f c h r o n i c Ly m e d i s e a s e , fibromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.

Nuspecies.com 866.624.4117 HQ: 427 Main St. Beacon, NY 12508 NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals.

See ad pg 3.

OPTOMETRIST BEHAVIORAL OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD. 495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency.

CANTOR/REV. SHIRA ADLER, CPLR Certified Past Life Regressionist Holistic Healer & Host Shira@ShiraAdler.com, 914.861.5186, ShiraAdler.com

Releasing what’s old can create a Whole New You!™ Soothing.

Powerful. Transformational.

Quickly clear trauma, phobias, illness, relationship issues and more. Specializing in Indigos/ Crystals (“beyond-the-spectrum”) families. S. Salem base with workshops across Westchester. New clients 20% off initial session.

PHYSICAL THERAPY ELITE PERFORMANCE PHYSICAL THERAPYOF WESTCHESTER, PC Tina Sferra, MSPT, CPI 41 Main St. @ Katonah Yoga ElitePTandPilates.com; 917.476.2164

Manual PT Practice and Pilates Studio. One patient, one therapist, one hour. Integrative practice with a functional, manual approach to musculoskeletal restrictions. Specialties: Dance/Sports Medicine PT. Pilates Apparatus sessions also available. Infinite results.

PILATES PILATES GLOW AND YOGA

241 Harrison Ave, Harrison, NY 10528 914.630.4594; pilatesglowandyoga.com

Private and semi-private classes offered on Pilates machines. Everyone’s welcome in our Pilates and Yoga classes regardless of flexibility or strength.

Intimate and challenging atmosphere. Try an Extra Gentle Yoga class or a Pilates Mat class. Get your glow on! See ad pg 52.

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PODIATRY KATONAH PODIATRY, PC

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages.

Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

SEARCHLIGHT MEDICAL

Margaret C. Pelzer, RN Certified Reflexologist 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Reflexology awakens the natural healing energy pathways of the body. Skillful pressure to specific reflex points creates a gentle dialogue within the body to de-stress and promote relaxation. Give your body the opportunity to energize, cleanse and attain balance. See ad pg 46.

SKIN CARE TANYAMARIE NATURALS 9 Crotty Avenue Yonkers, NY 914.709.5255 tanyamarienaturals.com

Tanya Marie Naturals is an All Natural and Organic Skin Care brand providing a simple, elegant, all natural skin care solution that works flawlessly for any age and skin type. Beautiful skin isn’t a gift or something you can buy; it’s a habit. See ad pg 37.

SENIOR CARE PSYCHOTHERAPY NINA CHAIFETZ LCSW, CHHC Offices in Harrison, NY & NYC ninachaifetz.com; 917.553.0091

My professional guidance will support and enable you to move through the challenges you are facing with more ease. I’ll assist you in finding clarity, healing and direction as you navigate from transition to transformation.

ELDER CARE CONNECTION Servicing the Lower Hudson Valley & Southern CT 914.669.5200 Elderlymanagement.com

Need guidance in caring for a parent? Let us help you, help them.

We are R.N.’s with over 40 years of experience in home care. With our holistic approach you can keep your parent comfortably at home.

See ad pg 40.

SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

See ad pg 5.

NO PLACE LIKE HOME

PSYCHO-SPIRITUAL COUNSELING ROBIN QUEEN-FINKELSTEIN

SunRaven: The Home of Slow Medicine 501 Guard Hill Rd. Bedford, NY 914.218.3113; slowmedicinetherapist.com Offering a whole-being, integrative approach to wellness, nurturing clients into health on the emotional, spiritual, mental, and physical levels. Following one’s heart to Re-envision life in order to flourish. See ad pg 9.

REFLEXOLOGY LORRAINE HUGHES

ARCB Certified Reflexologist 1129 Main Street, 2nd fl., Fishkill, NY email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern.

Please refer to Services page on web site for the many benefits of this ancient modality.

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An Organized Reference Guide to Caring for a Loved One at Home NoPlaceLikeHomeBook.com 914.713.5354 When an elderly loved one requires special care within the home, caregivers face overwhelming challenges with no idea who to turn to for answers. Joyce Greene shares concise, step-by-step guidance to help you through.

SENSORY PROCESSING SENSORY STEPPING STONES, LLC

83 South Bedford Road, Suite 201 Mount Kisco, NY 10549 914.244.4101; SensorySteppingStones.com info@sensorysteppingstones.com Alternative therapeutic strategies are implemented to help individuals struggling with the processing systems of the brain and coordination of the body through the visual, auditory, tactile, olfactory, taste, proprioception, and/or vestibular systems.

Westchester/Putnam/Dutchess NY Edition

SPA GANESHA SPA Peekskill, NY 914.906.7238 GaneshaSpa.com

Find Your Natural Beauty and Relaxation in Ganesha Spa where traditional massage modalities are combined with Ayurvedic Treatments, Energy work, AntiAging skin care and Meditations.

Complete true Spa experience with IR Sauna and a Steam Room!

HEALING FACIALS

Joan Forlow, NYS License 3021 Route 9, Cold Spring NY 845.559.3326;jmforlow@optonline.net Feel lighter and look brighter from a healing facial with a Dermalogica Expert. Enter into a spa like environment where the technology of skincare meets the art of well-being. Relax-ReleaseRenew. Blissful!

WakeUpNaturally.com

SUPPLEMENTS JESSICA

Shaklee Independent Distributor 914.830.3843: nyjessi@yahoo.com The first multivitamin turns 50! Try out Shaklee supplements and experience the difference, purity and convenience of delivery.

People have been swearing by Shaklee for their health and performance for years. Call to learn more.

WOMEN’S WELLNESS

VETERINARY HOSPITAL

HOLISTIC WELLNESS ALTERNATIVES

YORKTOWN ANIMAL HOSPITAL

271 Veterans Road Yorktown Heights, NY 10598 YorktownAnimalHospital.vet; 914.962.3111 Integrative Care including Acupuncture and Traditional Chinese Herbal Medicine, along with many other types of Alternative and Complementary Veterinary Medicinal services are offered. We also offer a full range of high tech, cutting edge, medical, surgical and dental services. See ad pg 41.

SUPPORT GROUP SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402, 800.532.4290 Supportconnection.org Support Connection offers free, confidential breast and ovarian cancer support services including individual peer counseling, support groups, wellness programs and educational forums.

Counselors are cancer survivors.

See ad pg 27.

SWIMMING LESSONS ASCEND HEALTH AND WELLNESS

TMJ DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

Our mission is to add years to your life, and life to your years! We specialize in finding that perfect balance for each individual while nourishing the whole body physically, mentally, emotionally and spiritually. See ad pg 10.

LAURENCE MILLER, MD, WELLNESS CENTER

1053 Saw Mill River Rd. Ardsley, NY 10502 914.231.7666; drlmiller.com

WEIGHT LOSS TOMORROW MEDICINE

Dr. Timothy Morley 914.241.7030; Mt. Kisco 914.615.9004; White Plains Tomorrowmedicine.com We know the science behind weight loss. Slow metabolism, hormone imbalance, thyroid dysfunction, metal toxicity, vitamin deficiency and lifestyle choices are a few reasons why many people don’t lose. Your personalized, physician-supervised, real food plan will be designed for your success. See ads pgs 11 & 21.

Sarah Kent, Katonah, NY 914.393.7449 AscendHealthandWellness@gmx.com

Swimming is a wonderful healing tool for body and mind. Improve cardiovascular fitness in a relaxing environment! Private and group sessions, in your pool or ours.

Ages 1 month to 100 years. You are never too young or too old to be healthy! See ad pg 51.

Dan Court, CN, CBCP, CECP, Qigong 2013 Crompond Rd., Yorktown Heights, NY 914.962.1155; HWAHealthy.com

Improve your sexual health and intimate relationships.

Vaginal dryness and changes due to pregnancy, childbirth and hormonal changes or aging can diminish female pleasure. The O-Shot and Femilift are unique procedures that rejuvenate vaginal tissue and improve urinary incontinence. Visit our website to learn more or call for consultation. See ad pg 13.

YOGA BODYSCULPT BY KAREN

Certified Yoga Instructor Reiki Master/Teacher Northern Westchester 914.522.1297; bodysculptbykaren.com

WELLNESS CENTER SUNRAVEN: THE HOME OF SLOW MEDICINE 501 Guard Hill Rd. Bedford, NY 914.218.3113; slowmedicine.org

Promoting and supporting health and wellness; facilitating communitycentered experiential and reflective learning for individuals, families, and groups, by offering educational programs, events, and resources designed to build integrative skills and understanding for those looking to holistically care for themselves, others, and the world in which we live. Transformative Programs, holistic medicine, psycho-spiritual counseling; Women’s, Men’s and Couples Groups, Garden Co-Op, Cleansing Program; Special 12-week “immersion.” See ad pg

Karen integrates different teaching styles based on the mental, emotional, spiritual and physical aspects of each individual person.

Private & Group Sessions. All Ages: Beginners to Advanced.

“Energy is Limitless, Optimum Health is Timeless.”

2016

Natural Living Directory Available on

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marketplace

ONLINE SHOPPING Natural Awakenings Webstore

Healthy Living, Healthy Planet

Products that support your natural lifestyle 888.822.0246; NAWebstore.com

WATER PURIFICATION Revolutionize Your Water

HEALTH & WELLNESS

BOUTIQUE Custom Candle Co.

Candles. Soap. Gifts 25 Depot Plaza, Bedford Hills 914.218.8357;customcandleco.com

Finger Lakes School of Massage Wellness Store

272 North Bedford Rd. Mt. Kisco, NY 914.241.7363

FASHION ACCESSORIES Basbag New York Sustainable Handbags

Katonah, NY 914.393.7449; BasBag.com.mx basbagny@gmail.com

MEAL REPLACEMENT Wellspring Holistic Health Ctr High Anti-Oxidant info@wellspringhhc.com 914.341.1246; wellspringhhc.com

Alkalized, Safe Water RevolutionizeYourWater.com 914.236.4184

NEW AGE STORE

YOGA APPAREL

Dreaming Goddess

44 Raymond Ave. Poughkeepsie 845.473.2206; DreamingGoddess.com

Hands of Serenity Healing 1129 Main St., Fishkill NY 845.896.1915 handsofserenityhealing.com

Synchronicity

1511 Rt. 22, Brewster, NY 845.363.1765; SynchronicityNY.com

Live Your Life Gear

Traveling Boutique Request the Namaste Bus 845.797.1487; Liveyourlifegear.com

To place a listing on this page call 914.617.8750

NAWebstore.com

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