What is GERD Are you experiencing symptoms of acid reflux? There are hundreds of people who have mild symptoms of acid reflux when they eat different types of foods. But, sometimes you can have symptoms that occur more often than that and are worsening. This can be the signs of GERD.
Symptoms of GERD This disease can oftentimes be mistaken for heartburn or acid reflux. While symptoms are very similar, you shouldn’t be experiencing them more than 2-3 times a week. Some of the main symptoms that people will exhibit are: ● Throwing Up Food or Sour Liquids ● Always Feeling A lump In Your Throat ● Pain In Your Chest ● Difficulting Swallowing ● Burning In Your Chest (Worse When Lying Down) It is important to take care of yourself and not ignore these symptoms. If you have persistent burning and discomfort you should seek medical advice. GERD can turn into much worse medical conditions if left unattended.
How Do You Treat GERD? Many people will turn to antacids from the store when they are having these types of symptoms. It can even help in some cases but usually doesn't help for long. Your doctor can try to prescribe you a medication to treat the symptoms as well. If your symptoms continue to bother you, there is a procedure that can be done. It is called fundoplication and it is basically just tightening the muscles that connect to your esophagus.
Can I Treat Gerd Naturally? If you are not wanting to try medications or if you already have without success, you may be looking for ways to treat GERD naturally. There are some functional medicine practices that you can try for treatment. The main focus of this type of treatment is to focus on the gut and what you can do to heal it. You may need to change up your diet and possibly lose some weight. When using holistic approaches to your health, you are going to focus more on your nutrition and what it is exactly that is causing you trouble.
What Foods Trigger GERD Symptoms? Everyone is different and their triggers will vary. There are some foods that are more commonly known to cause acid reflux and trouble for people though. Some of the foods that you should try to avoid when you have GERD are the ones that are greasy, spicy, or full of fat. Some things such as: ● Butter ● Whole Milk ● Ice Cream ● Pork Beef ● Tomatoes ● Pineapple ● Onions
What Foods Are Safe When You Have GERD? When you are suffering from GERD, you may be desperately searching for foods that are not going to make you uncomfortable. Choosing foods that are not fried and greasy is a good place to start. Changing your diet can be hard at times, but if it is going to help the way that you feel it is worth it. Some good choices are: ● Ginger ● Bananas ● Pears ● Green Beans ● Asparagus ● Chicken ● Turkey ● Oatmeal When you find the foods that work well for you, it will make you so much more comfortable. Living your life with these symptoms can really be a pain.