Can Jiu-Jitsu Help With Anxiety in Kids?

Can Jiu-Jitsu help Kids With Anxiety?

Many kids struggle with anxiety. They are not always able to tell you in words what is wrong. If you notice that your child is struggling, there are things you can do to help them. A good idea is to get them involved in an activity to help distract them. ​Jiu-Jitsu​ can be a fun activity to help exert the energy they have and release the stress that builds up.

How Anxiety Works There are many struggles that you face when you have anxiety. Sometimes anxiety can come on without a real explanation of what is bothering you. It could be past events that are on your mind, future ones, or current situations.

Many of the struggles that kids will have when they have anxiety are: ● Trouble Sleeping ● Not Able To Concentrate ● Fidgeting ● Always Tense ● Fast to Anger ● Unexplained Crying ● Irritable ● Over Eating or Under Eating ● Always Worried ● Isolation ● Nervousness ● No Self-Confidence ● Sudden Outbursts If this sounds like your child, then finding ways to help them release the tension is helpful.

Physical activity and teaching them ways to cope with these feelings can help them to manage it. The focus and dedication that is poured into a sport like jiu-jitsu, can help kids with anxiety.

Things You Can Do To Help Your Child With Anxiety Anxiety is something that is not easily overcome. It is more about coping mechanisms than it is curing the problem. That is why jiu-jitsu can help your child that is struggling with anxiety. It teaches them to direct their focus in another direction and it helps to release the endorphins that are causing these problems. Some other ways to help kids with anxiety are: ● Encourage Them ● Try To Face The Fears ● Be Positive ● Have Realistic Expectations For Them ● Don’t Overstep Boundaries

● Respect Their Feelings Adults look for a way to let out their frustration, anxiety, and pain. That can be in working out or other ways. Kids need that same opportunity as well. A lot of times though, it comes across as bad behavior or temper tantrums in kids. That is why involving your child in an activity like jiu-jits can develop the skills they need to cope with this.

How Jiu-Jitsu Can Help Endorphins build up when you get anxious or nervous. Jiu-Jitsu is a very structure-oriented sport with physical activity. Martial arts will help teach your kids self-defense and confidence.

When you have the ability to believe in yourself, anxiety can start to diminish. Some other ways jiu-jitsu helps with anxiety in kids are: ● Improves Their Confidence Level ● Helps Them To Achieve Goals ● Improves Their Social Skills ● Teaches Them Breathing Techniques ● Teaches Them Patience ● Encourages Their Self-Esteem ● Improves Their Self-Control It shows them what they are capable of when they put themselves out there. Which is a very scary thing for someone with anxiety. Kids can have a hard time deciphering the difference between anxiety thoughts and who they really are. Jiu-Jitsu can help kids to build the confidence they need and to chape their character.