Nurturing 101: Planting Seeds of Kindness through WORxK
Nurturing 101: Planting Seeds of Kindness through WORxK
Welcome to the "Nurturing 101: Planting Seeds of Kindness through WORxK" workbook! This workbook is designed to help you integrate kindness into your daily life using the WORxK coaching framework Reflect on each question, engage with the activities, and revisit sections as needed Let's plant seeds of kindness and watch them grow!
PERSONAL REFLECTION
What does kindness mean to you personally?
KEEP BEING KIND, EVEN WHEN IT'S HARD
Describe a challenging situation where it was hard to be kind How did you handle it?
Can you recall a recent act of kindness you experienced or witnessed? How did it make you feel?
SETTING KINDNESS GOALS
What are three simple acts of kindness you can commit to this week?
What are some strategies you can use to stay kind when others are not?
DO YOUR BEST IN BEING KIND
What extra steps can you take to make your acts of kindness more meaningful?
How will you remind yourself to achieve these kindness goals?
Reflect on a time when you went above and beyond in your kindness. What was the outcome?
KEEP FINDING NEW WAYS TO BE KIND
Brainstorm five new ways you can show kindness in your community
SPEAK AND ACT KINDLY
Think of three compliments you can give to others Write them down.
How can you involve others in your kindness initiatives?
COMMITMENT TO KINDNESS
What is one key takeaway from this session that you will implement immediately?
How can you ensure your words and actions are consistently kind, even during stressful times?
Write a personal commitment statement to practicing kindness daily
Saving through WORxK!
Saving money is an important life skill, just like practicing kindness. Use the WORxK framework to develop good financial habits Reflect on the questions and activities below to help you start saving today and build a strong financial future
What are three things you want to save money for?
How much money do you need to save for each of these goals and how do you plan to reach these goals?
Who can you talk to about your savings goals? List their names
What are some things that might tempt you to spend your savings? How can you resist the urge to spend and keep saving?
Create a chart to track your savings progress Include columns for date, amount saved, and total savings SAVE WITH EXCELLENCE
strategy do you want to try? Why?
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FREECOURSE
