Golden Gazette August 2024

Volume 36, Number 8

August 2024

In August & inside 2nd First Friday Art Trail 3rd Ranch Verse, western storytelling, poetry, and song ................................. 13 3rd Back-toSchool Bash ........................... 15 9th Movie Night ......................................... 24 10th Roundtable, LISD Superintendent to speak ........... 23 13th Fashion trends at Christian Women’s Connection ............................ 5 CASA needs 40 more advocates ................. 2 Safe Haven Baby Box................................... 6 Bridge maintenance work continues .......... 7 Working cowboy award: ‘Buzz’ Thorp ......... 8 Texas Tech football schedule ..................... 8 Social Security Survivor Benefits .............. 14 Retirement communities vs. aging in place: Which is right? .................................... 16

Coming in September The need is great: Feed Seniors Now ... 1, 20

School begins for students.

Watch out for those students getting back and forth to school.

24 Pages

Lubbock, Texas

The need is2024 great:4thFeed Seniors Now on Broadway Good nutrition contributes to a superior quality of life for seniors.

Through the 14th Annual Feed Seniors Now initiative in September, Comfort Keepers is partnering with Lubbock Meals on Wheels to collect food and funds to fully support the LMOW weekend meal program.

Clients of this program have no other means to obtain weekend food other than through Meals on Wheels.

Each week volunteers fill 600+ bags with one entree and 4-6 food items from our Feed Seniors Now shopping list and deliver them each Friday.

This September, Comfort Keepers of Lubbock encourages businesses, organizations, and churches to hold food and fund drives to collect these specific single serving, unexpired, non-refrigerated food items for the LMOW weekend meal program:

● Hold a Food & Funds Drive at your place. ● Collect pounds of food items from the specific shopping list. ● Challenge others to collect more than you do. ● Sponsor the program at $250, $500, $1000, $2500+ levels. ● Volunteer at Walmart Saturday, Oct. 5 to build team spirit while distributing shopIf your group would like to help fill sacks ping lists to everyone entering the store and for Feed Seniors Now, here are some sugges(See The need is great, Page 20) tions:  Soup  Small cans of tuna or chicken  Individual Beanie Weenies  Instant oatmeal  Peanut butter/cheese crackers  Individual Chef Boyardee meals  Vienna sausages  Individual packages of peanuts

Page 2 • August 2024 • Golden Gazette

CASA needs 40 more advocates to serve more children CASA of the South Plains is needing 40 more volunteer advocates by the end of the year to help change the lives of children in foster care in our community.

CASA serves approximately 400 children across

six counties, however an additional 400 children in foster care do not have a volunteer advocate.

CASA volunteer advocates walk alongside children who are experiencing unimaginable things during

their time in foster care.

CASA needs committed individuals to give 10-15 hours a month of their time to become a volunteer advocate.

CASA will be hosting multiple CASA 101 informational sessions to provide

community members with an opportunity to learn more about the pivotal role CASA volunteers play in the lives of children in foster care.

A CASA, or a Court Appointed Special Advocate, helps vulnerable children

in foster care navigate the child welfare system while working to ensure the child’s needs are being met and advocating for a safe, permanent home.

A CASA 101 informational session is a no-obligation introduction to CASA and the work they do.

CASA staff and volunteers will discuss the increasing need for volunteers, what it means to be a CASA, and the difference CASA Volunteers make in the lives of children in foster care.

Individuals can register for these CASA 101 informational sessions at www. casaofthesouthplains.org, or contact Tabitha Rendon, community outreach director, at tabithar@casaofthesouthplains.org.

Upcoming CASA 101 information sessions in August: Noon, Aug. 2 6 p.m. Aug. 13 10 a.m. Aug. 24 When I lost the fingers on my right hand in a freak accident, I asked the doctor if I would still be able to write with it. He said, “Probably, but I wouldn’t count on it.”

Ever yell at your dad?

Once when I was 12.

What happened?

No idea. I was 16 when I woke up.

Golden Gazette • August 2024 • Page 3

At the Cactus Theater in August

Samantha Fish – Bulletproof tour 2024 Thursday, Aug. 1 7:30 9:30 p.m.

Sweet Dreams: Mandy Barnett Sings Patsy Cline Friday, Aug. 2 7:30-9:30 p.m.

Ranch Verse: Poetry, song & storytelling – featuring Andy Hedges, Brigid & Johnny Reedy and Waddie Mitchell Saturday, Aug. 3 7:30-9:30 p.m.

Caldwell Kids Sing the Best of the Best!

Sunday, Aug. 4 7:30-9:30 p.m.

The Fabulous Thunderbirds – Texas Blues-Rock Friday, Aug. 9 7:30-9:30 p.m.

Gary P. Nunn – The Texas Legend Returns

Saturday, Aug. 10 7:30-9:30 p.m.

Cactus Classic Cinema: “Raiders of the Lost Ark” (1981), Rated PG – starring Harrison Ford Wednesday, Aug. 14 Two show times: 2:20 to 4:15 p.m.

7:20 to 9:15 p.m.

Caldwell Entertainment presents: Journey, Fleetwood Mac, and Aerosmith – A Tribute Friday, Aug. 16 7:30-9:30 p.m.

Lorrie Morgan – Country Legend Saturday, Aug. 17 7:30-9:30 p.m.

Will Banister – traditional country music Friday, Aug. 23 7:30-9:30 p.m.

Del Castillo – return of the Tex-Mex favorites

Saturday, Aug. 24 7:30-9:30 p.m.

The Band of Heathens Thursday, Aug. 29 7:30-9:30 p.m.

Caldwell Entertainment: A Tribute to the Eagles and the Doobie Brothers Friday, Aug. 30 7:30-9:30 p.m.

Forever Mod starring Vic Vaga “That Rod Guy” – Tribute to Rod Stewart Saturday, Aug. 31 7:30-9:30 p.m.

#LetsDoLunch Once a week, or once a month, use your lunch hour to deliver a hot, nutritious meal to someone who is homebound.

You will make their day, and they will make yours.

Call

806-792-7971 for more info.

Lubbock Meals on Wheels www.LubbockMealsOnWheels.org

Lubbock Metropolitan Planning Organization Working Together

NOTICE TO INTERESTED PERSONS / OPPORTUNITY TO COMMENT The Lubbock Metropolitan Planning Organization invites interested persons to review and comment on the Draft FY 2025/2026 Unified Planning Work Program regarding the expenditures of PL “112” and 5303 funding for transportation planning purposes. Comments may be submitted from July 28, 2024 to August 9, 2024 at the LMPO, located at 916 Main Street, Suite 1210, Lubbock, TX 79401 or email to DJones@mylubbock.us Two public meetings will be conducted.

The first meeting is scheduled for August 1, 2024 at 10:00 a.m. at 916 Main Street, second floor conference room, the second meeting on August 7, from 3:30-4:30 p.m. at 916 Main Street, Suite 1210.

Documents can be reviewed at the Lubbock MPO office, on our Facebook page: LubbockMPO LubbockMPO or on our website at: https://ci.lubbock.tx.us/storage/images/mHYtyos2jSUGY9qLu9TAVr Kfy93UefSmvoNWbeiL.pdf This public notice of “public involvement activities” and time established for public review and comment on the Draft FY 2025/2026 UPWP will satisfy the program –of-projects requirements of the Urbanized Area Formula Program (Section 5307) of the Federal Transit Administration.

Page 4 • August 2024 • Golden Gazette

TEXAS TECH HEALTH SCIENCES CENTER Garrison Institute on Aging

The Garrison Institute on Aging was established in 1999 and named in honor of Mildred and Shirley Garrison in 2005.

Our mission is to promote healthy aging thru research, promote educational and community outreach programs, and serve the community with services and contacts. If you have questions on health issues, aging, chronic disease and mental health, please reach out to us. We can assist in connecting you with the right contact for your concerns.

The month of August is full of events before school and football begin.

• The First Friday Art Trail will be from 6 to 9 p.m.

Aug. 2. This is a free selfguided art tour through the Lubbock Cultural District.

• The High Noon Concerts will wrap up on Aug. 7 at the Lubbock County Courthouse.

• 2024 Back-to-School Bash with Texas Tech University will be from 2 to 6 p.m. Aug. 3 at the Lubbock Memorial Civic Center.

There will be opportunities for immunizations, food vendors, games, school supplies, and more.

• The Lubbock Moonlight Musicals will host “Joseph and The Amazing Technicolor Dreamcoat” on Aug. 3, 8, and 9, at the Lubbock Musical Amphitheatre at Mackenzie Park.

For a complete list of events go to https://lubbockculturaldistrict.org/calendar/ Events, times, dates and productions are listed for all to enjoy.

Lots of reasons to celebrate in August

• Aug. 3 is National Watermelon Day. • Aug. 6 is the date the first sandwich was made in 1762. It received its name from the Lord of Sandwich.

• Aug. 11 marks the end of the Dog Days of Summer.

Let’s see if that is really true.

• Aug. 17 is Cat Nights.

This is a rather obscure Irish legend concerning witches and led to the idea that a cat has nine lives. Makes no sense to me.

• Aug. 26 is Women’s Equality Day. It celebrated the 1920 ratification of the 19th Amendment and women’s right to vote in the United States.

Changes to Medicare The Care Partner Academy will meet at noon Aug. 14.

The Agency4Red will be on hand to address the changes to Medicare and Part D prescription plans.

There has been a lot of discussion about some of the

changes, affected plans and who qualifies.

Be sure to bring your questions. Christi Valdez and Robert Hernandez are knowledgeable and will be on hand to assist with Medicare concerns.

The session is free and open to the public and is held at 6630 S. Quaker Ave. Suite E at noon.

Light refreshments are served. You can view on ZOOM as well (see ad for link). Call 806-743-1217 for details.

Free movie night, Aug. 9

RSVP (Retired and Senior Volunteer Program) is a federal grant-funded program that assists older Texans in finding volunteer activities that match their time and talents.

It will be hosting its annual Free Movie Night on Aug, 9. Father’s Little Dividend will be the featured film.

Rob Weiner from the Texas Tech University Library system will provide history on this film starring Spencer Tracy and Elizabeth Taylor.

This event is free for RSVP members, family, and friends.

The event will be at the Academic Event Center on the TTUHSC campus, 3601 4th St. Parking is available next to the facility.

By

Doors will open at 4 p.m.

Early meal and snacks will be provided. If you plan to attend, call the office at 806743-7787 or email rsvp@ ttuhsc.edu.

Deadline to reserve your spot is Aug. 6. Please join us for this fun event.

Time & talents needed If you are interested in volunteering, we can help you to find the right location for your time and talents.

A few include Lubbock Meals on Wheels, Friends of the Library and the Veterans Clinic.

Other organizations in need are such as SPFB, local hospitals and clinics, Hope Lodge, Ronald McDonald House, churches, civic organizations, crafters, and so many others can use your talents.

If you are interested in giving back to the Lubbock community, and becoming a part of any of these great group of volunteers, or if you are already volunteering, call 806-732-7787 or email at rsvp@ttuhsc.edu for information on enrolling with this program.

Research participants

Research - Several departments at TTUHSC are engaging in research and looking for those who would be interested.

If you are interested in finding those that might fit your needs, email me at rsvp@ttuhsc.edu or joan. blackmon@ttushc.edu.

Info or questions

For information or questions on any of our services at the Garrison Institute on Aging and RSVP, call 806743-7787 or 806-743-7821.

August Jokes…

How many seconds are there in August?

• One…Aug. 2nd!

What type of conditioner goes best with shampoo in August?

• Air conditioner.

My spouse and I just had a baby and named her JuneJulyAugust?

• We call her Summer for short.

Looking for a hot date?

• Pick any date in August. They do not get much hotter than that.

The purpose of life is not to be happy, but to matter, to be productive, to be useful, to have it make some difference that you have lived at all. ~Leo Rosten

Golden Gazette • August 2024 • Page 5

Fashion trends with J.Jill A sneak peek at fashion trends with J. Jill and their clothes is set for Aug. 13 from 11:30 a.m. to 1:30 p.m. at the Lubbock Country Club, 3400 Mesa Road.

Lynae Jacobs of Amarillo will also talk about “Tools for Life.”

Cost for the buffet lunch, program, and a chance to win door prizes is $23. Payment is at the door, checks or cash.

RSVP by Aug. 9 to Sharen 806-392-0264 or LubbockCWC@gmail.com.

Honor reservations, give to a friend, or cancel by Aug. 9.

Walk-ins are always welcome, though reservations ensure a place and enough food.

Find the group on Facebook at Lubbock Christian Women’s Connection.

Having days together with your grown children is like visiting with the most treasured and beautiful part of your life.

A pastor giving a children’s sermon on vestments asked, “Why do you think I wear this collar?”

One kid answered, “Because it kills ticks and fleas for up to 30 days?”

Hosted & Sponsored by

5th Annual

Alzheimer’s Disease Awareness Symposium

Focusing on the Caregiver Join us on Tuesday, Nov. 19 at the Merket Alumni Center

2521 17th St. Registration: 8:30 a.m.

Symposium: 9 a.m. to 3 p.m.

RSVP for Continental Breakfast and Lunch

KEYNOTE SPEAKER:

Allison Applebaum, Ph.D., FAPOS Director, Center for Caregiving Professor of Geriatrics and Palliative Medicine Brookdale Department of Geriatrics & Palliative Medicine Icahn School of Medicine at Mount Sinai

FREE Seating is limited.

Register NOW! at 806-743-7821 or email GIA@TTUHSC.EDU

Deadline to register: Wednesday, Nov. 13, 2024 Supported by:

Texas Tech University Psychological Sciences TTUHSC Office of Research and Innovation Alzheimer’s Association

Page 6 • August 2024 • Golden Gazette

Safe Haven Baby Box – near 50th & Utica A Safe Haven Baby Box is located at Lubbock Fire Station No. 9, 4814 50th St.

Our readers weren’t born yesterday.

This was made possible through the generosity and support of Lubbock City Council, Turning Point Community Church, Teinert Construction, and The Lubbock Professional Fire Fighters Association.

The following information is from the Texas Department of Family and Protective Services.

Baby Moses Law or Safe Haven

The Golden Gazette, Lubbock’s free monthly newspaper for seniors, brings a unique look at the people, places and events of today.

It provides valuable and practical information on issues that concern seniors.

Want to reach this amazing group?

Call us at 744-2220.

Have your company or organization represented in the Gazette.

Info and rates available:

email cswinney@wordpub.com of maedwards@wordpub.com or call 806-744-2220

IN PRINT & ONLINE GOLDEN GAZETTE IS PUBLISHED MONTHLY BY WORD PUBLICATIONS LUBBOCK, TEXAS

If you have a newborn that you’re unable to care for, you can bring your baby to a designated safe place with no questions asked. The Safe Haven law, also known as the Baby Moses law, gives parents who are unable to care for their child a safe and legal choice to leave their infant with an employee at a designated safe place—a hospital, fire station, free-standing emergency center or emergency medical services (EMS) station. Then, your baby will receive medical care and be placed with an emergency provider.

Information for Parents If you’re thinking about bringing your baby to a designated Safe Haven, please read the information below: • Your baby must be 60 days old or younger and unharmed and safe.

• You may take your baby to any hospital, fire station, or emergency medical services (EMS) station in Texas.

• You need to give your baby to an employee who works at one of these safe places and tell this person that you want to leave your baby at a Safe Haven.

• You may be asked by an employee for family or medical history to make sure that your baby receives the care they need.

If you leave your baby at a fire or EMS station, your baby may be taken to a hospital to receive any medical attention they need. Remember, If you leave your unharmed infant at a Safe Haven, you will not be prosecuted for abandonment or neglect.

For more information, go to the Baby Moses Project or call the Texas Baby Moses Hotline 1-877-904-SAVE (1-877904-7283). http://www.babymosesproject.org/index.html https://www.dfps.texas.gov/Child_Protection/Child_ Safety/Resources/baby_moses.asp

Golden Gazette • August 2024 • Page 7

For Peet’s Sake! & Starbucks “I came to the richest country in the world, so why are they drinking the lousiest coffee?” - Alfred Peet

Alfred was born in 1920 in the Netherlands. His father ran a small coffee roasting shop, where Mr. Peet utilized only the finest beans for his brews.

Alfred learned the business, and in 1955 he emigrated to San Francisco to work for a coffee-and-tea importer.

Once established in the USA, Peet found himself dismayed at the poor quality of American coffee and compared its bland taste to World War II-rationed java. (Back then, our everyday joe was traditionally brewed from freeze-dried beans.)

Determined to teach people to appreciate the richness of a top-notch product, Peet opened a gourmet coffeeand-tea shop in 1966 in Berkeley, California.

Buying only top-quality beans from high-altitude areas of Costa Rica and Guatemala, Alfred roasted everything by hand in the back of his store.

He was often gruff with his customers, getting along well with most men but having little patience with women and children. He was also ill-at-ease with the urban Berkeley hipsters, although he did appreciate that such consumers who frequented his shop sometimes called themselves “Peetniks.”

Eventually Alfred was visited by three young guys

from Seattle. Writer Gordon Bowker, English teacher Jerry Baldwin, and history teacher Zev Siegl were all roommates, but it was Bowker who lit the fire for what would become Starbucks when he seren-

1970s dipitously discovered a tasty espresso cappuccino drink at a café in Rome.

Back in Seattle, Gordon frequently drove to Vancouver, British Columbia, to buy high-quality coffee beans from a specialty shop. His roommates quickly came to appreciate the superior taste of what Bowker bought and, following one of those trips, Gordon proposed the idea of opening a coffee-bean store at Seattle’s touristy Pike Place Market.

However, a pair of problems tossed a metaphorical wet blanket over the scheme: None of the 28-year-olds had any business experience, and nobody knew anything about coffee beyond drinking it.

They approached Alfred Peet for guidance. Surprisingly, he welcomed them with open arms for training.

At Peet’s shop, the Seattle

trio proved to be quick learners under the stern Dutchman’s mentoring. (Siegl later declared, “He had a depth of knowledge of coffee that was unparalleled in this country.

There was nobody in his league.”) Alfred even al-

Bridge maintenance work continues

Work on a bridge maintenance project making improvements and repairs to several Loop 289 and I-27 bridges in Lubbock began work on the eastbound south Loop 289 bridge over I-27 in July.

Contractor Ti-Zak Concrete, Inc. completed repairs on the westbound Loop 289 bridge and removed barricades and shifted work onto the eastbound bridge at I-27 in early July.

The work will require both the east- and westbound Loop main lanes to be closed to traffic while barricades are moved from the westbound bridge to the eastbound bridge. Once the barriers have been placed, the eastbound passing lane will remain closed to traffic and all westbound lanes will be open to traffic.

Drivers can also anticipate various ramp closures throughout the duration of the work.

The closures will give work crews the space needed to replace bridge joints and bearing pads, make concrete repairs and upgrade the guardrail fencing on the bridge structures.

Motorists should anticipate traffic delays and are urged to use caution when driving through the work zones, since crews will be working in close proximity to traffic.

Several Loop 289 and I-27 bridges are part of the $1.9 million project. Work on all bridges is scheduled to be completed in late-2025.

lowed the Seattle threesome to copy his store’s layout. He later called them the sons he never had.

Back home, the trio chose Starbucks as their business If a Texas woman says, “Correct me if I’m name, after the first mate on the Pequod, Captain Ahab’s wrong.” Do not under any circumstances do it. whaling ship in “MobyDick.” For $137.50 a month, the men rented a storefront in Pike Place Market in 1971 and sold Peet’s coffee beans, tea and spices.

Two years later, Peet convinced them to start their own roasting operation. They followed his advice and began offering high-quality drinks and food.

Later, marketing whiz Howard Schultz convinced Starbucks to grow their successful operation to more than 35,000 stores in 80 countries.

And, all the while, saying goodbye to “lousy” java!

Page 8 • August 2024 • Golden Gazette

Joe N. “Buzz” Thorp to receive working cowboy award Joe N. “Buzz” Thorp, a cowboy Mexico to Texas, will be the sixth rewho has worked on ranches from cipient of the Ranching Heritage AsTennessee to Montana and New sociation (RHA) Working Cowboy Award presented during the annual National Golden Spur Award Honors on Oct. 5, at the Lubbock Memorial Civic Center.

“The RHA Working Cowboy Award is designed to recognize an outstanding individual who makes his living primarily on horseback, and caring for livestock on a daily basis,” said Jim Bret Campbell, executive director of the Ranching Heritage Association and the National Ranching Heritage Center.

“Buzz Thorp represents all of the facets of the working cowboy award.

He is a cowboy’s cowboy, a teacher, and a true representative of our cowcountry values.”

Buzz Thorp, recipient of the 2024 The award honors a working cowRHA Working Cowboy Award, has boy skilled in all aspects of ranch mastered almost every facet of cowboy life. work and respected by the ranch Photo by Kelli Brown

Texas Tech Football Schedule

DATE Aug. 31 Sept. 7 Sept. 14 Sept. 21 Sept. 28 Oct. 5 Oct. 19 Oct. 26 Nov. 2 Nov. 9 Nov. 23 Nov. 30

OPPONENT vs Abilene Christian @ Washington State vs North Texas Agriculture game vs Arizona State Raider Power game vs Cincinnati Parents & Family Weekend @ Arizona vs Baylor Homecoming & Red Raider Club Appreciation Day @ TCU @ Iowa State vs Colorado Hall of Fame Weekend & Celebrate America Game @ Oklahoma State vs West Virginia Senior Day

crew and ranching community.

“Our Board of Directors believes it’s important to recognize those folks who brave all kinds of weather and conditions to ensure that work on a ranch gets done,” Campbell said, noting that award nominations for Thorp described him as a multitalented working cowboy who has served for decades as a role model for younger cowboys in trade and character.

“More than a cowboy, Buzz is a cowman and a steward,” said Rob A. Brown, who grew up working with Buzz on the R.A. Brown Ranch. “He is a horseman and a conservationist with expertise in so many areas that this letter could be filled merely listing them out. In my view, at the most fundamental sense, Buzz is a teacher.”

Thorp worked for his father, B.F. Thorp, in Throckmorton County in Texas while growing up.

He also cowboyed for his uncles and cousins during that time. He worked for the Muleshoe Cattle Company while attending Texas Tech University, where he graduated with a degree in animal husbandry in 1954.

At age 21, Thorp managed Ridglea Angus Farms in Dickson, Tennessee, before returning to Throckmorton where he worked for the R.A. Brown, McClusky and Birdwell ranches. He also ran his own cows and trained horses. In 1974, Thorp became the cow boss at Spanish Creek Ranch in Gallatin Gateway, Montana. From there, he moved to manage yearlings on Jones Ranch at Wagon Mound, New Mexico. Thorp managed the McKee Ranch in Galisteo, New Mexico, before returning

to Texas to manage ranches in Palo Pinto, Throckmorton and Baylor counties, including the Wagon Creek Spade Ranch outfit. Thorp managed that division of the Spade Ranches for 10 out of the 12 years he worked there.

Recognized as an outstanding stockman, horseman and teacher, at age 91, Thorp continues to be in demand to day-work on neighboring ranches, including the R.A. Brown Ranch. Thorp has trained horses that have gone on to successful careers on ranches and in the arena. His grandson, Wesley Thorp, is a twotime Professional Rodeo Cowboys Association heeling world champion.

“As his grandson, childhood stories were often told about his days working cattle and training horses,” Wesley said. “He’s [had an influence] on many great ranches such as Haythorn, Swenson and Browns. He is an all-around hand and one great cowboy. The impact he has had on my team roping career is one that will last forever.”

“In addition to his technical skills, Buzz is also an outstanding leader and mentor,” said Kelli Brown of the R.A. Brown Ranch. “He is always willing to share his knowledge and expertise with others, whether they are seasoned ranch hands or newcomers to the industry.

“His patience and dedication make him an asset to neighbors and friends. I am thankful that he has mentored numerous generations of our Brown family, including my husband and sons.”

Tickets for the National Golden Spur Award Honors will go on sale to the public Aug. 8. For event details, visit goldenspurhonors.com.

Golden Gazette • August 2024 • Page 9

‘Waterloo,’ ABBA, and no conplaints from the factory From 1974 to 1982, Sweden’s ABBA quartet sold a reported 400 million discs while leaving behind a legacy of now-classic creations.

And, along the way, ABBA heard no complaints from the owner of a Swedish fish-canning factory. (More about that later.)

ABBA consisted of two married couples from Stockholm: Bjorn Ulvaeus and

their fetching wives. He named the quartet ABBA, using the first initial of each of their names.

Now he needed to get them noticed in a big way.

The Eurovision Song Contest had been held annually since 1956 and was often a highlight of the European TV year.

Up to 600 million viewers watched each event, with

Blast To The Past!

By Randal C. Hill

Agnetha Faltskog, and Benny Anderson and Anni-Frid Lyngstad. Bjorn and Benny had worked together for years in various groups.

In 1971, they released a Top 5 Swedish single— “Hello, Old Man”—which, for the first time, featured their wives accompanying them on the recording.

Later Bjorn and Benny 45s didn’t do as well, though, and for the next three years the musicians struggled to keep their names alive on the music scene.

Enter Stig Anderson. An ex-teacher who had written hundreds of songs during the 1960s, he had started Polar Records in the early 1970s.

Now he needed to find the right artists to send him on a rocket ride to success and, hopefully, wealth.

Anderson met his goal with Bjorn and Benny and

hopeful participants representing their home countries, performing original threeminute songs.

The prize handed to the winner seemed absurd: a 1950s-style glass radio microphone. The wide-ranging—and all-important—exposure, though, was priceless.

ABBA entered the contest in 1974 with the Bjorn and Benny-created “Waterloo,” which lyrically compared a young woman’s surrender to her suitor’s advances to Napoleon’s being vanquished at the Battle of Waterloo in 1815: Waterloo, I was defeated, you won the war Waterloo, promise to love you forevermore (History buffs will delight in pointing out that, while Napoleon was beaten at that battle, he didn’t actually sur-

render until six weeks later.)

That Eurovision night, Bjorn and Benny were visible and providing onstage instrumentation (Bjorn played guitar, Benny keyboards), but the spotlight mainly fell on their gorgeous wives, resplendent in flashy outfits and frolicking in well-choreographed steps.

The ladies blew more than a few million minds that night, as ABBA swept away the evening’s competition.

Starting with the international smash hit of “Waterloo,” ABBA eventually released hit after hit worldwide.

In America, fourteen of their Atlantic Records reached Billboard’s Top 40 singles charts, with one— “Dancing Queen”—streaking to Number One in 1977.

In 2010, the group was voted into the Rock and Roll Hall of Fame.

A little-known fact is that before Stig Anderson could register the name ABBA, he had to obtain permission to use that name, as a Swedish fish-canning company named Abba Seafood had been around since 1838.

Agnetha Faltskog later recalled that the company owner had initially grumbled, “OK, as long as you don’t make us feel ashamed for what you’re doing.”

Lubbock Metropolitan Planning Organization Working Together

NOTICE TO INTERESTED PERSONS/OPPORTUNITY TO COMMENT The Lubbock Metropolitan Planning Organization invites interested persons to review and comment on the proposed re-adoption of the Public Participation Plan (PPP). Comments may be submitted from August 1, 2024 to September 14, 2024 at the LMPO, located at 916 Main Street, Suite 1210, Lubbock, TX 79401 or email to DJones@mylubbock.us Four public meetings will be conducted.

The first meeting is scheduled for August 7 from 3:00 to 4:30 p.m. at 916 Main Street Suite 1210, the second meeting on August 20 8:30 to 9:30 a.m. at 1314 Avenue K, City Council Chambers, the third on August 28, at the Downtown Transfer Center located at 801 Broadway from 2:30 to 4:00 p.m., the fourth meeting on September 5 at 10:00 a.m. to 11:00 a.m. at 916 Main Street Suite 1210. Documents can be reviewed at Lubbock MPO office and at https://ci.lubbock.tx.us/pages/lubbock-metropolitanplanning-organization/community-engagement This public notice of “public involvement activities” and time established for public review and comment on the proposed re-adoption of the PPP will satisfy the program –of-projects requirements of the Urbanized Area Formula Program (Section 5307) of the Federal Transit Administration.

Page 10 • August 2024 • Golden Gazette

What’s on your mind?

Send your “Viewpoints” to: Golden Gazette P.O. Box 723, Tahoka, TX 79373

Google it. Check Snopes.com.

Just do some research first before sharing a post.

Pictures and words together do not make them true.

Stop sharing posts before checking accuracy.

Please, stop contributing to the ignorance.

The next few months may be the most contentious months many of us have ever lived through.

We’re choosing sides.

We think we have to be one party or the other, and then we have to agree with everything ‘our’ party espouses.

“I’ve always been a ___________ (or a _________ or ________.)” Just fill in the blank with the party of choice.

It’s like a game of Red Rover on the playground.

“Red Rover, Red Rover, let Billy come over.” Then Billy tries to find the weakest link and tear through.

We’re tearing each other apart - over politics. What a waste.

We’re losing friends and family and fighting over two people most of us have never met and never will meet.

I read the following post online recently, and it pretty much sums up great advice to heed:

Post wisely over the next months.

Contribute to discourse, not division.

Check your facts.

Resist memes and cheap digs.

Create beautiful content.

We can transcend the bitterness and be better, even when we disagree.

Never doubt that a small group of thoughtful, committed people can change the world.

Indeed, it is the only thing that ever has.

- Margaret Mead

TIME

A Dear Abby letter about being a senior is so very true.

One of Abby’s readers wrote: Our children grow up, marry and have children. Each grandchild is special. We love them and adore being with them. Then the grandkids grow up and have little ones of their own. By this time, we’re old and sometimes need help with housework, yard work, or just would like to get out of the house to go eat or shop.

We still have feelings, and we’re not dead. But while it may not be intentional, it seems there is no time for the elderly.

We may say we’re fine and don’t mind being alone, but it IS lonely at times. No one calls to say hello or ask if we need anything. How long does it take to make a call? It would be nice if each family member called once a week or came by once a month. The love we’ve always had for family is still there and strong.

Children and grandchildren, please think about this and remember: The most important thing you can give your elderly relatives is your TIME. Time is the most precious gift of all and doesn’t cost a thing. Someday you will be old, too!

- Wise Woman in North Carolina

Lubbock,Texas

806-744-2220

GOLDEN GAZETTE is published monthly

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Golden Gazette • August 2024 • Page 11

‘My Penguin Friend’ becomes a bond to ease his painful grief “My Penguin Friend” tells the implausible but true story of a Brazilian fisherman named Joao (Jean Reno), who, while out on the ocean one day, rescues a Magellanic penguin floating and near death after being covered with oil from a nearby spill.

Joao, who has been grieving from an earlier personal tragedy, decides to rescue the hapless fowl and take it home.

For a week, Joao gently cleanses the seabird, then sets up living quarters for it inside his shack.

Only then does he show the newest family member to his perplexed wife (Oscar nominee Adriana Barraza).

miles away in Patagonia, a vast area at the southern end of South America.

Joao has to teach the bird how to swim once more, and the simple fisherman feels that his heart will be forever broken when Dindim swims swiftly away.

To everyone’s surprise, though, the bird returns to Joao some months later, and the two become local celebrities.

In real life, a few skeptical scientists who heard about Dindim didn’t think he was the identical animal returning year after year.

However, a tracking device attached to him later proved that he was indeed the same bird who came back annually

By Randal C. Hill for more than a decade.

Dumbfounded upon seeMulti-lingual star Jean ing the bird, she asks her Reno (born Juan Moreno husband, “Why is a penguin y Herrea-Jiminez 76 years in our home?” ago in Casablanca, French To which he offers the Morocco) has made movsimplest of responses: “It ies in English, French, Japneeds our help.” anese, Spanish and Italian.

As Joao nurtures the creaHe normally plays ture (who is named Dindim, “heavies” such as killers a Portuguese word meaning or hitmen, but thankfully “ice pop”) back to health, the not here. pair form a bond that helps “My Penguin Friend” is the simple man ease his pain- a story that encompasses ful grief. the wonders of the ocean, But eventually Joao re- the beauty of nature, and alizes that his time with the transformative power Dindim is limited and that of love. his “friend”—he’s not just Filmed on the speca pet—must return to mate tacular coasts of Brazil where he was born: 5,000 and Argentina by Brazilian

Movie Preview

filmmaker David Schurmann (“Little Secret”), the heartwarming tale unfolds with compassion in a screenplay deftly written by Kristen

Lazarian and Paulina Ulrich.

Rated PG, “My Penguin Friend” from Roadside Attractions opens Aug. 16 in a limited release across the

country. It won’t play at your local multiplex, but hunting down this remarkable story will definitely be worth the effort.

Page 12 • August 2024 • Golden Gazette First graders were discussing a picture of a family.

One little boy in the picture had a different hair color than the other family members.

One of the students suggested that he was adopted.

A little girl said, ‘I know all about adoption, I was adopted.’

‘What does it mean to be adopted?’ asked another child.

‘It means,’ said the girl, ‘that you grew in your mommy’s heart instead of her tummy!’

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Golden Gazette • August 2024 • Page 13

Buckaroo poet and working cowboy Waddie Mitchell of Elko, Nevada, will entertain during both the daytime and evening programming through his true-to-life storytelling, set to the rhyme and rhythm of Cowboy Photo by Don Kallaus poetry.

Leading this exceptional round-up of Western talent is Andy Hedges, an acclaimed Western songster, poet and storyteller who recently performed at Carnegie Photo by Gabrielle Watson Hall.

Prescott, Arizona’s Gail Steiger is a cowboy, songwriter, filmmaker & poet. His afternoon program will share captivating images, videos, stories and songs from the grandfather, Gail I. Gardner, whose boots he follows.

2nd Annual Ranch Verse promises round-up of western talent Aug. 3

Ed Ashurst, a Rodeo, New Mexico, working cowboy and author who was the 2019 recipient of the Ranching Heritage Association Working Cowboy Award, will be interviewed on stage by Andy Hedges for his Cowboy Crossroads podcast.

Photo by Scott T. Baxter

The National Ranching Heritage Center announces the performers and special guests headlining the celebration of Western storytelling, poetry and song on Aug. 3.

Daytime festivities full of song, poetry and storytelling are free and open to the public from 10:30 a.m. to 4:30 p.m. at the National Ranching Heritage Center in Lubbock.

The evening concert will be held at Lubbock’s historic Cactus Theater from 7:30-10 p.m.

Tickets for the evening performance are available through the Cactus Theater. The complete event schedule, along with artist bios and ticketing link, can be found on the National Ranching Heritage Center’s website, ranchingheritage.org/ ranchverse.

Acclaimed Western artists Waddie Mitchell, Brigid and Johnny Reedy, Gail Steiger and Ed Ashurst will join cowboy songster Andy Hedges for a special day of Western storytelling, song and (See Ranch Verse, Page 23)

Brigid and Johnny Reedy, a brother-sister duo from Southwestern Montana bringing their unique style of music— ranging from Cowboy tunes to Western Swing, Rhythm, and Blues—to the Ranch Verse stage throughout the event.

Page 14 • August 2024 • Golden Gazette

Social Security Survivor Benefits for eligible family members When you think of Social Security, you probably think of retirement.

However, Social Security can also provide much-needed income to your family members when you die, making their financial lives easier.

Your family members may be eligible to receive survivor benefits if you worked, paid Social Security taxes, and earned enough work credits.

The number of credits you need depends on your age when you die.

The younger you are when you die, the fewer credits you’ll need for survivor benefits.

However, no one needs more than 40 credits (10 years of work) to be “fully insured” for benefits.

And under a special rule, if you’re only “currently insured” at the time of your death (i.e., you have 6 credits in the 13 quarters prior to your death), your children and your spouse who is caring for them can still receive benefits.

Survivor benefits may be paid to:  Your spouse age 60 or older (50 or older if disabled)  Your spouse at any age, if caring for your child who is under age 16 or disabled  Your ex-spouse age 60 or over (50 or older if disabled) who was married to you for at least 10 years  Your ex-spouse at any age, if caring for your child who is under age 16 or disabled  Your unmarried children under 18  Your unmarried children under 19, if attending school full time (up to grade 12)  Your dependent parents age 62 or older This is a general overview–the rules are more complex.

For more information on eligibility requirements, contact the Social Security Administration (SSA) at 800-772-1213.

The higher your earnings, the higher the benefit.

This monthly benefit is equal to a percentage of your basic Social Security benefit.

The percentage depends on your survivor’s age and relationship to you.

For example, at full retirement age or older, your spouse may receive a survivor benefit equal to 100 percent of your basic Social Security benefit.

However, if your spouse has not yet reached full retirement age at the time of your death, he or she will receive a reduced benefit, generally 71.5 to 99 percent of your basic benefit (75 percent if your spouse is caring for a child under age 16).

Your dependent child may also receive 75 percent of your basic benefit.

A maximum family benefit rate caps the total amount of money your survivors can get each month.

The total benefit your family can How much will receive based on your earnings reyour survivors receive? cord is about 150 to 180 percent of An eligible family member will your basic benefit amount. receive a monthly survivor benefit based on your average lifetime earn- (See Social Security Survivor benefits, Page 15) ings.

Golden Gazette • August 2024 • Page 15

Social Security Survivor Benefits for family Back-to-School Bash set for Aug. 3 (Continued from Page 14)

If the total family benefit exceeds this limit, each family member’s benefit will be reduced proportionately.

You can find out more about future Social Security benefits by signing up for a my Social Security account at the Social Security website, ssa.gov, so that you can view your online Social Security Statement.

Your statement contains a detailed record of your earnings, as well as estimates of retirement, survivor, and disability benefits.

If you’re not registered for an online account and are not yet receiving benefits, you’ll receive a statement in the mail every year, starting at age 60.

 Proof of death (a death certificate or funeral home notice)  Your Social Security number, as well as the deceased worker’s number  Your birth certificate  Your marriage certificate, if you’re a widow or widower  Your divorce papers, if applicable  Dependent children’s Social Security numbers, if available  Deceased worker’s W-2 forms, or federal selfemployment tax return, for the most recent year  The name of your bank, as well as your account numbers, for direct deposit

Visit the SSA website or your local SSA office, or call 800-772-1213 for more information on surDon’t forget the lump-sum benefit If you’ve accumulated enough work credits, vivor benefits and how to apply for them.

Zach Holtzman, financial advisor your spouse may receive a lump-sum benefit of $255.

Your spouse must have been living with you at the time of your death or have been receiving benefits based on your earnings record if living apart from you.

If you’re not married at the time of your death, the death benefit may be split among any children you have who are eligible for benefits based on your earnings record.

If a loved one has died, contact the Social Security Administration

If a loved one has died and you are eligible for survivor benefits, you should contact the SSA right away.

If you’re already receiving benefits based on your spouse’s earnings record, the SSA will change your payments to survivor benefits (if your children are receiving benefits, their benefits will be changed, too).

But if you’re not yet receiving any Social Security benefits or if you’re receiving benefits based on your own earnings record, you’ll have to fill out an application for survivor benefits.

It’s helpful to have the following documents when you apply, but if you don’t have all the information required, the SSA can help you get it:

Covenant Health’s annual Back-to-School Bash is set for 10 a.m. to 2 p.m. Aug. 3 at the Covenant Medical Group Northwest Clinic at 611 N. Frankford Avenue.

Kids can fulfill all their back-to-school health requirements by getting their immunizations and physicals done at the bash.

Sports physicals will be $35, and immunizations will be $8 each. Bring shot records if available.

In addition to physicals and immunizations, face painting, balloon animals, food trucks, and other fun activities for kids will be on site.

The Kite Flight pediatric & maternal transport ambulance will also be on site for kids to explore, as well as a Lubbock Fire Rescue engine and Lubbock Police Department vehicles.

Page 16 • August 2024 • Golden Gazette

Retirement communities vs. aging in place: Which is right?

You’ve reached that exciting stage of life where the 9-to-5 grind is in the rearview mirror, and your golden years are beckoning.

Now, you’re faced with a choice.

Should you consider joining a retirement community, or is aging in place more your style? The housing options available to retirees today can feel overwhelming.

Let’s dive into the pros and cons of retirement communities and aging in place and discuss what factors are essential when deciding where to live out your retirement years. Your retirement era should be enjoyed to the utmost, and the importance of choosing the option that suits you best is hard to overstate.

Amenities: Retirement communities can be like resorts for retirees.

Some offer a wide range of amenities, including fitness centers, swimming pools, golf courses, and more.

Whether you’re into staying active or simply want to relax in style, there’s something for everyone.

Challenges of aging in place

Home modifications: While aging in place is appealing, it often requires home modifications to make your living space safe and accessible as mobility and health needs change.

Potential isolation: Staying at home can sometimes lead to social isolation, particularly if your home is in a less active neighborhood or Pros and cons of your social circle starts shrinking. It’s essential to seek out social opporturetirement communities Retirement communities, often nities to combat isolation.

Homecare: Choosing homecare referred to as retirement homes or senior living communities, are spe- options can be very costly and range cially designed neighborhoods cater- $20-$30 per hour, and if you need 24-hour care that is a minimum of ing to older adults.

These communities come in vari- $15,000 per month, and you still do ous forms from apartment-style com- not have the socialization that older plexes to sprawling gated communi- adults need. ties. What sets them apart is their Which you should choose: focus on creating an environment tailored to retirees’ unique needs and Factors to consider Ultimately, there’s no one-sizepreferences. fits-all answer to the retirement comAdvantages of retirement munity vs. aging-in-place dilemma.

It’s about finding the balance that communities Social engagement: One of the best suits your desires, health, fimost significant perks of retirement nances, and family dynamics. Here communities is the built-in social are some questions to ask yourself. network. You’ll be surrounded by Personal preferences: Are you an peers who share your interests and extrovert who thrives on social interlife experiences, making it easy to action, or do you cherish quiet moforge new friendships. Activities, ments and solitude? Your personality events, and clubs are often on the and how you prefer to spend your menu, keeping you socially engaged days should significantly influence and mentally active. your decision. You can choose mo-

ments of solitude and socialization in independent living.

How attached are you to your current home? Do you love the familiar surroundings, is it time to downsize, or are you ready for a change?

Your emotional connection to your home can also be a deciding factor, however, remember that the house is just brick and mortar, and you can take your special belongings that make your home a home with you.

Health status: Are you relatively healthy and active, or do you have chronic health conditions that require ongoing medical attention? Do you have a family history or medical condition that might impact your mobility or cognitive abilities as you age?

Financial considerations: Can your budget accommodate these costs? If you choose a retirement community you do not have to pay home taxes, home insurance, maintenance fees, landscaping fees, and housekeeping fees. You may save on meals, entertainment and more.

Retirement communities can have a membership fee or a buy-in so find out the difference.

Will aging in place require expensive home modifications or ongoing in-home care costs? Make sure your financial strategy aligns with your chosen path.

Family dynamics: Does a supportive family network surround you? Family members can play a crucial role in helping you find the right community.

If you have family caregivers, ask them about their preferences and capacities. Some may be more comfortable with the idea of a retirement community to alleviate caregiving responsibilities and to provide more peace of mind.

Cost comparison

One of the most critical aspects of deciding between retirement communities and aging in place is understanding the financial implications of each choice. Let’s break down the costs of both options so you can make an informed decision.

Costs associated with retirement communities Monthly fees: The primary expense of retirement communities is the monthly fee. This fee typically covers housing costs, utilities, maintenance, meals, and access to amenities such as fitness centers and social activities.

Monthly fees can range widely, from $3,000 to $6,000 or more, depending on the location, community size, and level of care provided.

Entrance fees: Some retirement communities require an upfront entrance fee or a buy-in fee. These fees also differ depending on the community. An entrance fee is a one-time fee and a buy-in fee goes based off your wealth and finances and can be very costly.

Additional costs: As you age and need more help, the health care needs for higher levels of care, transportation, meal plans, and optional activities can all come with additional costs.

Some communities cover some of these and some do not. These vary from one retirement community to the next, so be sure to research.

Costs associated with aging in place

Home modifications: To age in place comfortably, you may need to modify your home. As mentioned (See Retirement, Page 22)

Golden Gazette • August 2024 • Page 17

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Page 18 • August 2024 • Golden Gazette

A ‘goodie’ for chicken lovers Need a doc?

Dear Folks, This month I have a really delicious discovery for you!

We have been ordering from Chicken Express many times over the past several months through Door Dash.

The fried chicken is consistently juicy, crispy, generous in size, and always delicious.

Their menu is quite extensive and many “combos” are offered, even a kids menu.

Besides the fabulous fried chicken pieces, the menu also includes tenders, boneless hot wings, 11 sides, and can you believe - liver and gizzards?

A favorite for the “Friday crowd” is the fried white fish fillets which are unbelievably delicious. Hush puppies and a generous amount of tarter sauce are always included.

You’ll never be thirsty at the “Express.” The menu offers fresh brewed iced tea, bottled water, and 8 soft drinks. The iced tea can even be purchased by the gallon.

For all you “sweeties” out there, you won’t be disappointed — apple or cherry

pies are also menu favorites.

FYI: We love, love the sides — our favorites are — cole slaw, mac and cheese, corn nuggets, mashed potatoes w/gravy, and their famous corn on the cob.

The cob comes individually wrapped, always moist, tender and delicious; also included are wooden corn cob holders for your convenience.

There are 3 Lubbock locations and all 3 have the same owner. This is a national franchise; however, Chicken Express has been in our “Hub” for more than 20 years! As the saying goes, “They must be doing something right.”

Locations: 210 Slide Rd. 2308 82nd St. 6720 82nd St. Hours for all 3: 10:30 a.m. to 10 p.m. Closed on holidays.

All 3 offer dine-in, drivethrough, and delivery with Door Dash and Uber.

Until next month…

Watch for back-to-school kiddos.

Cathy

Things that used to Things that hurt my back: hurt my back now: Jumping off garages

Sneezing

Crashing my bike

Mopping the floor

Falling out of a tree Diving in the shallow end Contact sports

Washing the dishes Brushing my teeth Tying my shoes Rolling over in bed

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ACROSS 1. Acute 6. Snare 10. Oxlike African antelope 13. More wan 14. Wife of a rajah 15. Malay dagger with a wavy blade 16. Constituent of vinegar 18. Speed contest 19. Supplement 20. Reproduction 21. Damned 23. Supplements 24. Small yeast-raised pancake 25. Messenger 28. Formerly Ceylon 31. Winged 32. Thorny 33. Conclusion 34. Offers a price 35. Move to and fro 36. Burden 37. Highest mountain in Crete 38. Lizard 39. Pale bluish purple 40. Unconditional 42. Elevated 43. Sea mammals 44. Floating vegetable matter 45. Make vacant 47. That which binds 48. High mountain 51. Image of a deity 52. Semiconductor device 55. Drinks (as a cat) 56. Distinctive quality 57. Snare 58. Before 59. Sly look 60. Wanderer

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Golden Gazette • August 2024 • Page 19

Let’s discuss taking those nutritional supplements How do you know which nutritional supplements you should take?

Is it possible you are taking nutritional supplements that you do not need?

Or is it possible that you are taking nutritional supplements that your body does not like?

First, if you take something and it makes you feel bad, it isn’t the right supplement for you. You do not need to keep taking it thinking it is “detoxing you” or a “detox reaction.” No, your body doesn’t want it. Stop taking it.

But shouldn’t it make me have a headache or gut ache or fatigue if I am detoxing?

No. “Detoxing” is the new word everyone is using.

And of course, we do need to detox. If I am taking the right supplement for MY body, it will help my body detox without all of those symptoms.

There are many things that go into detoxing like killing the organisms that made the toxins to begin with, opening the channels of detoxing like the lymphatic system as well as the energy pathways, and getting the bowels open and the sweat glands working.

There’s so much to do to detox properly.

Everyone is different in what they need to detoxify and which organs are working more optimally. How could people need the same

thing to “DETOX?” They don’t, and when you take a supplement that isn’t right for your body, you might feel bad and call the way you feel detoxing. But is it detoxing

body will tell you it doesn’t like it. Believe your body.

Many years ago I read a paper where the researchers looked at septic tanks. And they found many nutritional

or have you introduced into your body products that are not right for you?

If you take a vitamin C and you do not need it, most people will not have an issue. You won’t feel bad. You won’t ache. You might have better bowel movements, or if you don’t need better bowel movements, you might have diarrhea.

However, if you take a supplement that is not adding a nutrient, but attempting to kill an organism, it might be different. The organisms I’m talking about are bacteria, virus, parasite and fungal infections. If you are taking a supplement for that and you don’t feel well while taking it, that supplement is not right for you. You need to try something else.

I go into a health food store and see people buying supplements and wonder, how do they know they need that? Most of the time, if you don’t need something, your

supplements completely intact. People had taken the supplement, but it went through them intact. Everyone was surprised at this, but the facts are the facts.

My advice is to take capsules that have powder in them instead of the formed pills. Sometime our digestion is not optimal, and our body isn’t capable of breaking down the pill. That is why capsules might be the best form of supplement.

Another issue about supplements is to know why you are taking it. I have people come to me who have been taking the same supplements for years. Why? If you are taking a supplement for your sinus infection, which would be to kill bacteria, virus, fungus or parasite, and your supplement works, at some point you don’t have anything left to kill so how is your supplement helping you?

And if you are taking a

vitamin or mineral because you are deficient, and you take it for a period of time and you no longer have a deficiency, why are you taking it? Think of it like iron.

You know women who have had to take iron because they are deficient. They don’t normally take it for years. They take it until their iron is at a normal level. Why would you continue taking it?

These are a few ideas you might consider when you are taking supplements. I’ve heard people say, “Well, it couldn’t hurt to take it.”

Really? It would be better

to determine what you are taking by knowing why you are taking it instead of just feeling it couldn’t hurt.

I remember a woman who was a nurse and came to me for her Gerd. She brought me the supplements she had been taking. I took her off all of those and put her on three other supplements. When she returned, I asked how she was feeling. She said, “I have not had any Gerd since I left your office, and I am not sure if it is because of what you took me off of or what you put me on.” Think about that.

Page 20 • August 2024 • Golden Gazette

Volunteers handle getting donations, loading them up, and unloading at the Lubbock Meals on Wheels center.

Volunteers go through all types of containers of donations, sort through items, and organize them for delivery to clients.

The need is great: Feed Seniors Now (Continued from Page 1)

encouraging them to donate items on their way out. ● Sign up or find out more information by contacting Lisa Carson at Comfort Keepers at 806-687-7800 or lubbock@comfortkeepers.com.

Helpful Senior Nutrition Information:

As seniors age and change, so do their nutritional needs.

Making sure those needs are met makes a real difference in their quality of life.

Caregivers or family members should be aware of the signs and symptoms of hunger or malnutrition in older adults, which include the following: ● Physical problems – Look for such things as poor wound healing, easy bruising, and dental difficulties. ● Weight loss – Check with either a home scale or by transporting the older adult to the doctor’s office for weight checks when the individual is unable to stand without assistance. ● Eating habits – Ask them to tell you where and when they eat, but don’t rely on self-reports alone. We suggest family members visit during mealtimes which can improve a senior’s consumption. ● Medication (regularity and food interaction) – Know what an older loved one takes and whether it can affect appetite and digestion.

Golden Gazette • August 2024 • Page 21

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Page 22• August 2024 • Golden Gazette (Continued from Page 16)

above — these modifications can include installing grab bars, ramps, wider doorways, and non-slip flooring. Costs for home modifications can vary widely and be costly, from a few hundred to several thousand dollars or more, depending on the scope of the work.

In-home care: If you require assistance with daily activities or healthcare services, you may need to hire in-home caregivers or nurses.

The cost of in-home care can vary significantly based on the level of care needed, but it typically ranges $20 to $30 dollars per hour or more.

Maintenance and utilities: While staying in your own home, you’ll still have to cover the costs of maintaining your property and paying utilities, including property taxes, insurance, heating, and cooling.

Retirement communities vs. aging in place?

bathing, dressing, toileting and full medication management. Healthcare professionals, including nurses, are often available for regular health assessments and care as needed.

Next, memory care units within retirement communities provide specialized care, including secure environments, structured routines, and trained staff to support residents with Alzheimer’s disease or other forms of dementia.

A few of the communities have on-site rehab for physical, occupational, and speech therapy.

Some retirement communities may also have skilled nursing facilities on-site, offering 24/7 nursing care and rehabilitation services for residents recovering from surgery or managing chronic health conditions.

Healthcare and assistance If you do not need a feeding tube, Most retirement communities of- 24-hour IV therapy or a skilled need fer varying levels of care. The most for wound care then you may age in hands-off option is independent liv- place without a skilled unit. ing, where residents are not given If you choose to age in place, you significant healthcare assistance. will need to organize for the level of Instead, they may have partnerships care that you require to be provided with nearby healthcare providers at your home. Some options include for routine check-ups and essential in-home care, family support, and medical services. telehealth services.

The next level of care in a retirement community is assisted living. Maintaining independence One of the advantages of retireIn this case, residents may receive assistance with activities such as ment communities is the balance

they offer between care and independence.

Retirement communities often provide various levels of care, from independent living to assisted living and memory care. You can transition to higher levels of care if needed while maintaining the level of independence you desire in the meantime.

Retirement communities also handle maintenance tasks such as landscaping, home repairs, and housekeeping, allowing you to focus on enjoying life rather than managing household chores.

If you choose to age in place, you might seek to visit senior centers, transportation services, meal delivery programs, and senior-focused exercise classes that can help you manage daily life while independently aging in place, however, that can be difficult as you age if you lose your eyesight, can no longer drive, or need more social opportunities.

Assistive technology, such as voice-activated assistants, security systems, and medical alert systems, are other resources to help support you as you age at home.

hinges on your personal preferences, financial situation, health needs, and the level of support you require.

Evaluating your unique circumstances and preferences is essential when making this decision. Consult with healthcare professionals, family members, and experts in senior care to determine the best approach for your overall well-being.

Deciding on your retirement living arrangement is a monumental decision that will significantly impact your quality of life and well-being in your golden years.

Whether you’re considering a retirement community or aging in place, making an informed decision cannot be overstated. The key is to take your time, carefully evaluate your options, and prioritize what aligns best with your needs and desires.

Your retirement should be a chapter filled with comfort, joy, and fulfillment. It’s an opportunity to embrace the life you’ve always wanted.

That could mean enjoying a vibrant retirement community and giving your family peace of mind that you are living your best life.

Making your decision

- Featured Article provided The choice between retirement by Raider Ranch with credit: communities and aging in place often Cottonbros; Pexels; Due

Lubbock Animal Services & Adoption Center Open M-F 8 a.m. to 6 p.m.

Saturdays noon to 4 p.m.

mylubbock.us/animalservices

Searching for the perfect addition to your family?

Dogs and cats (and sometimes other furry, scaly, or feathered species, too) of all ages and sizes just waiting for the right home.

Volunteers always welcome.

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Golden Gazette • August 2024 • Page 23

Ranch Verse round-up of western talent Aug. 3 Roundtable, Aug. 10 Daytime programs at the poetry at the 2nd annual National Ranching Heritage Ranch Verse.

Center and an evening conRanch Verse is back for cert at the Cactus Theater a second year by popular will artfully illustrate the demand. heritage of cowboy country.

(Continued from Page 13)

A certain little girl, when asked her name, would reply, “I’m Mr. Sugarbrown’s daughter.”

Her mother told her this was wrong, she must say, “I’m Jane Sugarbrown.”

The Vicar spoke to her in Sunday School, and said, “Aren’t you Mr. Sugarbrown’s daughter?”

She replied,”I thought I was, but mother says I’m not.”

Ruidoso Map Map folds out to 34.5” x 22.5”

Street Map & Scenic Locator Buy a Ruidoso Map & have it mailed to you. www.RuidosoMap.com or mail a check for $3.25 to:

Word Publications P.O. Box 723 Tahoka, TX 79373

Include an address to mail the map to.

806-744-2220

A good way to prepare yourself for parenting is to talk to rocks because they have similar listening habits.

Surround yourself with people who fight for you in rooms you aren’t in.

These are not wrinkles. These are survival lines of my life. Each one holds a story, a laugh, or a memory.

“Ranch Verse is a rich tapestry of Western culture, offering a diverse program including working cowboy stories, cowboy poetry, Western music, and discussions of the ranching way of life,” shared host Andy Hedges, who produces Ranch Verse alongside the National Ranching Heritage Center.

“Attendees from the first Ranch Verse in 2023 overwhelmingly encouraged us to make this an annual tradition.

“We are honored to return for year two with this outstanding talent lineup.”

Dr. Cathy Rollo will be the speaker on Aug. 10 at the Roundtable meeting.

Rollo is Superintendent of Lubbock ISD. She will speak on “Lubbock ISD...Loving People, Valuing Data, Developing Leaders.”

The group meets at the Carillon Senior Living in the Pointe Plaza Building in the Cimarron Room next to the main dining room from 11 a.m. to 1 p.m. Cost is $18, and anything extra goes into the scholarship fund for Texas Tech’s Honors College.

RSVP by Aug. 8 to Marie Evans at MEvans1398@aol.com or text 806-281-3181.

The rest of the dates for this year are Sept. 7, Oct. 5, Nov. 2 and Dec. 7. The Dec. 7th meeting is when we have the Honors College of Tech.

Page 24• August 2024 • Golden Gazette

PRESENTS

MOVIE NIGHT FRIDAY, AUGUST 9th

Sleepy London Fog

Doors Open @ 4 p.m.

Show Starts 4:30 p.m.

The perfect sleepy time treat.

Ingredients • 6 cups low-fat Fairlife or Mootopia milk • ¼ teaspoon allspice • ¼ teaspoon black pepper • ¼ teaspoon cardamom • ¼ teaspoon cinnamon • ¼ teaspoon ginger • ¼ teaspoon nutmeg • Pinch of turmeric (optional) • 2 tablespoons pure maple syrup Instructions 1. Combine milk and spices in a medium sauce pan.

Stirring constantly, bring milk just to a simmer.

2. Stir in maple syrup and reduce heat to low. Stirring occasionally, about every 2 minutes, allow flavors to infuse for 5-10 minutes. Serve immediately.

3. Serving Suggestion: To help you wake up in the morning, add to your favorite black tea or coffee for a perfectly comforting morning brew.

If we take care of our mental health like our dental health, we’ll be OK. – HOWIE MANDEL

TTUHSC Academic Event Center 3601 4th Street Lubbock, TX 79416

FREE

DEMENTIA FRIENDLY Food & refreshments provided.

Bring a friend!

RSVP will be hosting a fundraiser for baby products during this movie night. You are encouraged to provide any of the following items or a monetary donation that will be donated to a local non-profit.

• Baby wipes • Baby/child shampoo & conditioner • Baby/child wash • Baby lotion

S P O N S O R E D BY:

Donations are totally voluntary and not required.

RSVP by Tuesday, August 6th CALL: 806-743-7787 EMAIL: rsvp@ttuhsc.edu or scan the QR code.