HUMAN KINETICS
Science and Development of Muscular Strength
By Timothy J. Suchomel
Science and Development of Muscular Strength is the ultimate guide for anyone looking to understand, build, and optimize muscular strength for peak performance.
Written by Timothy J. Suchomel, PhD, a leading authority on muscular strength, Science and Development of Muscular Strength eliminates the need to consult multiple resources to understand the evolving definitions of strength as well as its crucial role in athletic success. With over 2,500 references across 12 chapters, this text is the most comprehensive resource on muscular strength.
Designed to be applicable for all levels of knowledge, the book includes helpful features to improve the reading experience:
• Figures that depict the application of strength during different performance tasks
• Tables that identify the key factors of programs designed to maximize muscular strength
• Key Points within each chapter to aid comprehension
• Take-Home Points at the end of each chapter that highlight important content
• Comprehensive subject and author indexes to optimize use as a reference tool.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
279 X 216 mm
Release Date: October 2025
9781718223660
Train Like a Pro
Programming to Develop Your Inner Athlete
By Matthew S. Ibrahim
When you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn’t stop as you age. Now you can preserve that feeling of exaltation with Train Like a Pro: Programming to Develop Your Inner Athlete
Renowned strength and conditioning coach Matthew S. Ibrahim equip you with the understanding, the guidance, and all the tools you need to create training programs that mirror those of today’s top competitive athletes. Focusing on long-term growth, this book will give you access to training programs for steady progression, taking a whole-body approach to building athleticism and improving performance. While other training systems leave out critical components, this book incorporates the sprint, agility, and mobility work that encompass holistic athletic performance training:
• 132 exercises with modifications
• 4 comprehensive training programs
• 66 warm-up drills
You’ll learn about basic training principles, change of direction skills, reactive agility, conditioning, and so much more. You can pick one of the provided programs or use Ibrahim’s guidance to build an individualized training program that meets your needs.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
Hardback
320 pages
AUD$: 130.00
279 X 216 mm
Release Date: November 2025
9781718222519
Paperback
296 pages
AUD$: 53.99
Foundational Strength
The
Basics for Starting Training
By John Flagg
The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with true and tangible results and a lifetime of lifting success.
Focusing on the most essential information you need to know to start a safe and effective strength training program, Foundational Strength provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Each lift is accompanied by photos that walk you through the lift from start to finish, detailing the proper mechanics and purpose of the lift.
Variations for each lift are included, helping you identify your individual starting point to ensure success, and common errors are identified to help avoid injury. Warm-up exercises ensure your body is ready for each main lift, and an assortment of accessory exercises helps you progress over time.
The book also takes the guesswork out of creating workouts, providing the basics of programming and information on how to create your own programs based on your situation, needs, and goals.
Complete Guide to Landmine Training
By David Otey, Joe Drake
When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knees, hips, lower back, or shoulders can limit your options with dumbbells, barbells, or machines. The need for an alternative way to load the body in unique, joint-friendly positions is at the heart of why the landmine was created.
Complete Guide to Landmine Training is the ultimate resource for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, why it works, where it is most effective, and how you can immediately begin to reap its benefits. Inside the book you will find the following:
82 exercises for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options for training around restrictions
35 workouts to train for total body conditioning, advanced conditioning, hypertrophy, strength, and power that feature options for using the landmine alone or in combination with other equipment
The foundations of program design to help you understand training principles that can be applied to any workout, not just those using a landmine
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 220 mm
Release Date: June 2025
9781718216013
Paperback
272 pages
AUD$: 40.99
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
250 X 160 mm
Release Date: July 2025
9781718217942
Paperback
272 pages
AUD$: 54.99
Scientific Foundations and Practical Applications of Periodization
By G. Gregory Haff
The concept of periodization isn’t new; precursors to periodized training date back over 2,000 years. Today, a holistic approach to athlete development encompasses much more than physical and tactical training. Scientific Foundations and Practical Applications of Periodization optimizes sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
Written by G. Gregory Haff, a leading expert on periodization, this book incorporates the latest scientific evidence, providing a comprehensive understanding of planning and programming strategies to enhance physiological adaptations. While other periodization books discuss training theory, few detail integrating various training models into the process. This book includes:
• Employing and blending parallel, sequential, and emphasis periodization models for athlete development.
• Synchronizing recovery strategies with training phases and periods to enhance adaptation.
• Manipulating nutritional strategies to magnify performance.
• Using and interpreting monitoring data to adjust programs within the periodized plan.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
279 X 216 mm
Release Date: May 2024
9781492561675
Science and Development of Muscle Hypertrophy 2/e
By Brad J. Schoenfeld
Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.
This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
Paperback
600 pages
AUD$: 175.00
280 X 220 mm
Release Date: July 2020
9781492597674
Hardback
312 pages
AUD$: 136.00
Smarter Workouts
The Science of Exercise Made Simple
By Pete McCall
What are the biggest obstacles to sticking to a workout plan? Maybe you don't have enough time? Maybe it costs too much? Or maybe you just don't know how to get the results you want? Now you can set those excuses aside.
Smarter Workouts gives you the answers you need with efficient and effective workout programmes using just one piece of equipment. Fitness expert and author Pete McCall explains the effects of exercise on your body so you can identify what will work best for you.
This text gives you access to fat-burning workouts that help you work smarter to produce real results. Exercises allow you to choose from seven different equipment options including bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sand bags and resistance bands.
Armed with a variety of exercises and organised plans, you'll flow through your workouts, saving precious time and experiencing real results. Put an end to the frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.
The
Complete Guide to Strength Training Methods
By Keven Arseneault
Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.
Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.
Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.
Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
279 X 216 mm
Release Date: March 2019
9781492567882
Paperback
312 pages
AUD$: 49.99
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 240 mm
Release Date: July 2023
9781718216693
Paperback
344 pages
AUD$: 58.99
Strength Training Anatomy 4/e
By Frederic Delavier
Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 190 mm
Release Date: December 2022
9781718214866
Paperback
256 pages
AUD$: 58.99
Bodybuilding Anatomy
Targeted Training for Glutes and Abs
By Michael Israetel, Jared Feather
Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you’ll see exactly how each exercise engages muscles, ligaments, and tendons.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
230 X 150 mm
Release Date: May 2025
9781718225985
By Kia Williams
Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core’s anatomy to show how the abs and glutes work together and which muscles are best targeted for discernible change.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 160 mm
Release Date: May 2023
9781718211582
Paperback
232 pages
AUD$: 48.99
The Bodyweight Blueprint
Over 70 Workouts to Achieve Your Training Goals
By Brad Kolowich Jr., Cody Rhodes
The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
254 X 178 mm
Paperback
224 pages
AUD$: 65.99
248 pages
Release Date: August 2025 B&W THROUGHOUT
9781718234277
AUD$: 54.99
Metabolic Training
The Ultimate Guide to the Ultimate Workout
By John Graham, Michael Barnes
In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-andtrue exercises and programs they use to produce results.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 190 mm
Release Date: January 2024
9781718212466
Paperback
296 pages
AUD$: 58.99
High-Powered Plyometrics 3/e
The Overload System for Strength A Modern Application of Old-School Training
By Christian Thibaudeau, Tom Sheppard
The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 210 mm
Release Date: January 2024
9781718216044
By James Radcliffe
In this third edition, James Radcliffe applies over 50 years of research and experience to create a hands-on guide that explores the principles of high -intensity plyometric training, power assessments, and the development of long- and shortterm conditioning programs. You’ll find detailed photo sequences, step-by-step instructions and coaching cues, and intensity guidelines to ensure correct technique for 85 exercises
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
260 X 150 mm
Release Date: April 2025
9781718227989
Paperback
240 pages
AUD$: 58.99
Paperback
240 pages
AUD$: 68.99
Vital Core Training Improve Strength and Reduce Pain With Functional Movement
By Leslee Bender, Keli Roberts
Vital Core Training is an indispensable resource packed with insights and strategies to empower you to better assess clients’ needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities. With step-by-step instructions and detailed photos, you’ll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 150 mm
Release Date: December 2024
9781718223745
Paperback
248 pages
AUD$: 64.99
Rock Solid Resilience
An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
By Dean Somerset, Daniel Pope
A practical guide on how to train for longevity, Rock Solid Resilience equips you with knowledge about how injuries happen and what you can do to prevent them before they interrupt your training. You’ll learn to determine whether an injury can heal with rest, if adjustments can be made to safely keep going, or if you should consult a medical professional.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 175 mm
Release Date: May 2025
9781718224155
Paperback
320 pages
AUD$: 56.99
Strength Training for Fat Loss 2/e
Practical Fueling for Endurance Athletes
Your Nutrition Guide for Optimal Performance
By Kylee Van Horn, Zoe Rom
Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
255 X 180 mm
Release Date: June 2025
9781718216785
Paperback
224 pages
AUD$: 42.99
By Nick Tumminello
In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 220 mm
Release Date: November 2023
9781718218482
Paperback
312 pages
AUD$: 64.99
By Frederic Delavier, Michael Gundill
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
254 X 178 mm
Release Date: January 2015
9781450466035
Paperback
360 pages
AUD$: 48.99
The Science of Long-Term Weight Loss
By Timothy Lohman, Laurie A.Milliken
The Science of Long-Term Weight Loss offers a comprehensive, evidence-based strategy to help individuals achieve lasting weight loss success. Drawing upon decades of research from leading experts, it adopts a multidisciplinary approach and employs complexity science to understand the intricacies of long-term weight management.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
279 X 216 mm
Release Date: July 2025
9781718201125
Paperback
288 pages
AUD$: 150.00
Walk Your Way Fit
Your Guide to Better Health, Wellness, and Vitality
Obesity and Weight Management
The Exercise Professional's Guide to Fitness Programming
By Alexios Batrakoulis, Walter R. Thompson
Editor Dr. Alexios Batrakoulis has assembled 48 leading researchers and practitioners to create this comprehensive resource. Obesity and Weight Management: The Exercise Professional’s Guide to Fitness Programming provides practitioners with the knowledge to address client needs safely and effectively, from initial assessment to program implementation.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
254 X 178 mm
Release Date: September 2025
9781718230125
By Sarah Zahab
Clinical exercise physiologist Sarah Zahab is the 2012 and 2014 winner of the Ontario race walk championships (5,000 m) and the 2016 winner of the Canadian indoor national championship (3,000 m). In Walk Your Way Fit, she details the most efficient, effective, and enjoyable ways to use walking as a tool to improve your fitness and boost longevity.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
254 X 178 mm
Release Date: November 2025
9781718236158
Paperback
232 pages
AUD$: 44.99
Paperback
376 pages
AUD$: 77.99
Understanding Fascia, Tensegrity, and Myofascial Trigger Points
A Roadmap for FasciaFocused Therapists
By John Sharky
Understanding Fascia, Tensegrity, and Myofascial Trigger Points elucidates the fundamental principles and concepts underpinning fascia-focused therapies. Fascia science expert John Sharkey offers analogies, anecdotes, comparisons, and language that simplify complex topics for fascia-focused therapists and movement pra ctitioners.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
246 X 189 mm
Release Date: June 2025
9781718237506
352 pages
B&W THROUGHOUT
AUD$: 53.99
Foundational Yoga Flow
By Collette OuseleyMoynan, Weston Carls
If you aspire to embody the beauty of asana, let Foundational Yoga Flow be the captivating and enlightening guide that you’ll turn to time and time again. Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 175 mm
Release Date: November 2024
9781718228092
Paperback
248 pages
AUD$: 54.99
Yoga Anatomy 3/e
Hands-On Yoga Assists
A Teacher's Guide to The Rubber Band Method®
By Leslie Kaminoff, Amy Matthews
Yoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students. Amy is a Body-Mind Centering teacher, an Infant Developmental Movement Educator, a Certified Movement Analyst, and a movement therapist and yoga teacher. She cofounded Babies Project with Sarah Barnaby, and with Leslie Kaminoff she created the advanced studies program for The Breathing Project.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 210 mm
Release Date: January 2022
9781492596479
Paperback
344 pages
AUD$: 48.99
By Kiara Armstrong
Perfect for 200- or 300-hour yoga teacher trainings and a trusted resource for teachers at any level, Hands-On Yoga Assists is the book that makes hands-on assisting clear, safe, and deeply effective while helping elevate the standards for safe touch across the yoga profession.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
254 X 178 mm
Release Date: September 2025
9781718238299
Paperback
232 pages
AUD$: 50.99
A Comprehensive Guide
By Ram Jain, Michele Hauswirth
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers).
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
246 X 189 mm
Release Date: May 2025
9781718239739
392 pages
B&W THROUGHOUT
AUD$: 59.99
Hatha Yoga
Foundations of Sport and Exercise Psychology 8/e
By Robert S. Weinberg, Daniel Gould
Foundations of Sport and Exercise Psychology, Eighth Edition
With HKPropel Access, is a leading textbook that offers a comprehensive view of sport and exercise psychology. It draws connections between research and practice, and it captures the excitement of the world of sport and exercise.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
250 X 150 mm
Release Date: June 2023
9781718207592
Paperback
736 pages
AUD$: 293.00
Motivating People to Be Physically Active 3/e
Achieving Excellence
Mastering Mindset for Peak Performance in Sport and Life
By Bess H. Marcus, Dori Pekmezi
Motivating People to Be Physically Active, Third Edition, is your essential guide to helping others break free from sedentary habits and embrace physical activity. This comprehensive resource translates complex behavioral science into practical strategies for health and fitness professionals.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
250 X 180 mm
Release Date: December 2024
9781718217003
Paperback
224 pages
AUD$: 127.00
By Colleen M. Hacker, Mallory E. Mann
Athletes and coaches of all sports, both competitive and recreational. Dr. Hacker was the first woman to receive the Distinguished Professional Practice Award from the Association of Applied Sport Psychology (AASP). She received the Honor Award from the National Association of Girls and Women in Sports, the Presidential Citation by the American Psychological Association
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
250 X 175 mm
Release Date: September 2022
9781718207707
Paperback
368 pages
AUD$: 58.99
In Pursuit of Excellence 5/e
By Terry Orlick
This new fifth edition provides the most effective strategies and step-by-step plans for developing a personal path to excellence. It teaches how to focus for excellence while living and enjoying life to the fullest. Readers will gain a more positive outlook, a more focused commitment, better ways of dealing with distractions and pressures.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
254 X 178 mm
Release Date: February 2016
9781450496506
Paperback
384 pages
AUD$: 46.99
The Language of Coaching
The Art & Science of Teaching Movement
By Nick Winkelman, Daniel Coyle
The Language of Coaching examines how instruction, feedback, and cueing can have a significant impact on training and performance outcomes. The book offers a comprehensive collection of cueing frameworks to help coaches better communicate with athletes in any sport.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
279 X 216 mm
Release Date: July 2020
9781492567363
Paperback
336 pages
AUD$: 78.99
Strength and Conditioning
Coaching
Winning Methods, Programs, and Facilities
Sport Performance Analytic Methods
By Michael Boyle, Dan John
Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities will help you make the right choices, apply the best methods, offer superior training experiences and outcomes, and be a more successful professional in a very competitive industry. Leading strength and conditioning coach Mike Boyle filter out the faulty information, failed approaches, and trendy training techniques and simply shares what works best and why.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
279 X 216 mm
Release Date: September 2025
9781718245846
Paperback
192 pages
AUD$: 64.99
By John R. Todorovich
Sport Performance Analytic Methods not only introduces you to the world of SPA but also guides you through the entire process. This comprehensive approach equips you with the tools and techniques needed to make informed decisions that impact organizational performance and success.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
270 X 210 mm
Release Date: July 2024
9781718217911
Paperback
216 pages
AUD$: 215.00
Coaching Better Every Season
A year-round system for athlete development and program success
By Wade Gilbert
Maximize the development of your athletes and team throughout the year, and just maybe win a postseason title in the process. Coaching Better Every Season: A Year-Round System for Athlete Development and Program Success presents a blueprint for such success, detailing proven coaching methods and practices in preseason, in-season, postseason, and offseason.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
254 X 178 mm
Release Date: March 2017
9781492507666
Paperback
424 pages
AUD$: 52.99
The Concise Book of the Moving Body 2/e
By Chris Jarmey
The Concise Book of the Moving Body, Second Edition, details human anatomy, including the musculoskeletal system, joints, nerves, and everyday movements. The text is fully illustrated, with more than 500 full-color drawings, making it a perfect resource for movement-oriented therapists, students, and athletes.
The Concise Book of the Moving Body is broken down into nine easily digestible chapters, covering anatomical terms, tissues, bones, the axial and appendicular skeletons, joints, peripheral nerve supply, the musculoskeletal system, and the musculoskeletal system in everyday life. In addition to anatomical illustrations, color tables list each muscle’s origin, insertion, nerve, and action.
The second edition has been updated with the addition of two new chapters. Chapter 7 focuses on the peripheral nervous system. Throughout the chapter, the relevant somatic peripheral nerve is listed with each muscle. In addition to nerve origin, the clinical significance of important nerves is explained.
While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates, this second edition of The Concise Book of the Moving Body is equally useful for athletes, and anyone interested in the workings of the human body.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
246 X 189 mm
Release Date: June 2025
9781718240483
Physiology of Sport and Exercise 9/e
By W. Larry Kenney, Jack H. Wilmore, David L. Costill
Combining cutting-edge research with stunning visuals, Physiology of Sport and Exercise, Ninth Edition, offers an accessible journey into the body’s response to exercise. This edition upholds its legacy as a leading resource for students and instructors alike.
Authored by distinguished researchers and past presidents of the American College of Sports Medicine, this edition reflects the latest standards in exercise physiology. Immerse yourself in detailed illustrations, photos, and medical artwork, all designed to foster a deep understanding of complex topics.
Inside, you’ll find:
• Up-to-date content on energy sources during exercise.
• Expanded insights into fatigue and exercise performance.
• In-depth coverage of the interplay between insulin and exercise.
• Detailed explanations of the lactate threshold and shuttle.
• Exploration of vascular changes’ role in muscle health.
• Engaging “Research Perspective” sidebars showcasing emerging findings (over 60 new additions!).
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
208 pages
B&W THROUGHOUT
AUD$: 44.99
280 X 210 mm
Release Date: February 2025
9781718228429
Paperback
680 pages
AUD$: 332.00
Practical Guide to Exercise Physiology 2/e
The
Science of Exercise Training and Performance Nutrition
By Robert Murray, W. Larry Kenney
Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition.
Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others. Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results.
Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise. Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 210 mm
Release Date: December 2020
9781492599050
Developing the Athlete
An Applied Sport Science Roadmap for Optimizing Performance
By William J. Kraemer, Nicholas A. Ratamess, Thomas Newman
Over the past decade, the complexity of athlete development has increased, and sport science has become enthralled with metrics and genetics. While an abundance of information has emerged, there is still a lack of practical guidance on how to integrate this information with training to help athletes achieve their potential. Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance brings muchneeded clarity, providing a proven blueprint for bringing together the many fields related to sport science via an athlete development team that navigates the day-to-day development of each athlete.
Get a better understanding of how the use of sport science can improve the skills needed for long-term athlete development. Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance will help all types of sport performance professionals prioritize and apply the three Cs-credentials, competence, and commitment-so you can tap into known scientific principles and practices to develop a path for success for all your athletes.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 220 mm
Paperback
248 pages
AUD$: 142.00
Release Date: May 2024
9781718218574
Paperback
280 pages
AUD$: 175.00
Science and Application of High Intensity Interval Training
Solutions to the Programming Puzzle
By Paul Laursen, Martin Buchheit
Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on highintensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
279 X 216 mm
Release Date: March 2019
9781492552123
Hardback
672 pages
AUD$: 165.00
Motor Learning and Performance 7/e
From Principles to Application
Clinical Exercise Physiology 5/e
Exercise Management for Chronic Diseases and Special Populations
By Timothy D. Lee, Richard A.Schmidt
Motor Learning and Performance: From Principles to Application, Seventh Edition, constructs a conceptual model of factors that influence motor performance, outlines how motor skills are acquired and retained with practice, and shows students how to apply the concepts to a variety of real-world settings.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 210 mm
Release Date: June 2025
9781718221093
Paperback
352 pages
AUD$: 250.00
By Jonathan K Ehrman, Paul Gordon
Clinical Exercise Physiology, Fifth Edition With HKPropel Access, is a comprehensive guide to the clinical aspects of exercise physiology, investigating 24 chronic diseases and conditions and addressing a variety of populations. In addition to practical application sidebars throughout the text, the fifth edition also has related online tools to support student learning.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 210 mm
Release Date: July 2022
9781718200449
Paperback
656 pages
AUD$: 250.00
Research Methods in Physical Activity 8/e
By Jerry R. Thomas, Philip Martin
Research Methods in Physical Activity, Eighth Edition, systematically guides students through the research process, introducing research methods, tools, and analysis techniques specifically for kinesiology and exercise science disciplines, including the subdisciplines of physical therapy, rehabilitation, and occupational therapy.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 210 mm
Release Date: August 2022
9781718201026
Paperback
504 pages
AUD$: 254.00
Dance Injuries
Reducing Risk and Maximizing Performance
By Jeffrey A. Russell
Across dance genres, the rigors of training and performing can take a toll on a dancer’s mind and body, leading to injuries. Dance Injuries: Reducing Risk and Maximizing Performance presents a holistic wellness model and in-depth coverage of how to reduce the risk of injury in dance and how to care for injuries properly when they do occur.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
260 X 210 mm
Release Date: February 2025
9781718211865
Paperback
448 pages
AUD$: 246.00
Dance Anatomy 3/e
Dance Partnering Basics
Practical Skills and Inclusive Pedagogy
By Jacqui Greene Haas
Discover the power and beauty of dance as you refine your technique with Dance Anatomy, Third Edition. Featuring over 100 anatomical illustrations in a vibrant new color palette, this guide illustrates how specific exercises enhance posture, flexibility, breathing, and reduce injury risk. Dance Anatomy is essential for dancers. Detailed exercises showcase engaged muscles, joints, and tendons, linking training to performance.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 190 mm
Release Date: May 2024
9781718219915
Paperback
296 pages
AUD$: 64.99
By Brandon Whited
Dance Partnering Basics: Practical Skills and Inclusive Pedagogy With HKPropel Access presents easy-to -implement, techniquebased partnering instruction for dancers of all ages. The exercises and techniques, which are broken down into parts and presented in a skill progression, from beginner to advanced, can be applied to a variety of dance forms.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 220 mm
Release Date: March 2024
9781492598060
Paperback
160 pages
AUD$: 142.00
Dynamic Alignment Through Imagery 3/e
By Eric Franklin
In Dynamic Alignment Through Imagery, Third Edition, Franklinan internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years-teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 180 mm
Release Date: January 2023
9781718200678
Paperback
512 pages
AUD$: 119.00
Developing Game Sense in Physical Education and Sport
By Ray Breed, Michael Spittle
Authors Ray Breed and Michael Spittle, long recognized as experts in the game sense model and teaching games for understanding approach, have created a complete resource for physical educators and coaches of games and team sports.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 220 mm
Release Date: November 2020
9781492594147
Paperback
304 pages
AUD$: 110.00
Outdoor Leadership 3/e Theory and Practice
Sport Skill Acquisition
Integrating Theory and Practice
By Bruce Martin, Mary Breunig
Outdoor Leadership, Third Edition With HKPropel Access, introduces students to a wide variety of theories and concepts that are integral to the understanding of outdoor leadership, and it demonstrates how these concepts come to life in the field. The third edition of Outdoor Leadership effectively positions students to develop the knowledge and expertise required to excel as outdoor leaders.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 210 mm
Release Date: July 2024
9781718214293
Paperback
408 pages
AUD$: 195.00
By Dave Collins, Jamie Taylor
In recent decades, sport science has witnessed an explosion of knowledge regarding skill acquisition and motor control. Sport Skill Acquisition carefully and critically considers this expanding knowledge, with a focus on application, examining three major theoretical perspectives that dominate the field: cognitive, ecological dynamics, and predictive processing.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 210 mm
Release Date: May 2025
9781718225794
Paperback
248 pages
Teaching Personal and Social Responsibility through Physical Activity 4/e
By Don Hellison, Paul M. Wright
Teaching Personal and Social Responsibility Through Physical Activity now enters its fourth edition, continuing the legacy of Don Hellison and his teaching personal and social responsibility (TPSR) model. This text is the only comprehensive resource covering the TPSR model through physical activity. Balancing theory and practice, the TPSR model is recognized as a best practice in physical education and sport-based youth development.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
254 X 178 mm
Release Date: July 2025
9781718211957
Paperback
320 pages
AUD$: 107.00
Mastering Mountain Bike Skills 3/e
By Brian Lopes, Lee McCormack
If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhilaration of the sport.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
279 X 216 mm Paperback
Release Date: October 2017
9781492544494
328 pages
AUD$: 62.99
Indoor Rowing
Your Complete Guide to Training, Programming, and Workouts
Rowing Science
By Volker Nolte
Master the art of rowing with insights from elite experts. Rowing Science provides rowers and coaches with in-depth, evidence-based knowledge to optimize skills and boost performance. Filled with key facts that reveal the science behind rowing success, this book also offers modifications for open water rowers, para rowers, and master rowers.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
260 X 190 mm Paperback
Release Date: September 2023
9781492594383
560 pages
AUD$: 74.99
By Caley Crawford, Michelle Parolini
If you’re looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
250 X 175 mm
208 pages
Release Date: February 2025 B&W THROUGHOUT
9781718226593
AUD$: 58.99
The great Sir Donald Bradman’s test-match batting average of 99.94 is an achievement matching that of any other sporting great. Now, you can achieve greatness as well with Cricket: 99.94 Tips to Improve Your Game. Best of all, you’ll learn to develop the special skills and qualities to achieve greatness in today’s game.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
229 X 152 mm Paperback
Release Date: July 2011
9780736090780
168 pages
AUD$: 35.99
By Ken Davis, Neil Buszard
Advanced Marathoning 4/e
By Pete Pfitzinger, Scott Douglas
Written for serious runners, by the duo behind the hugely successful first three editions, this edition is now in full color and includes the marathon training principles and training programs that thousands of marathon runners have used to set personal bests.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
254 X 178 mm
Release Date: November 2025
9781718237476
Paperback
304 pages
AUD$: 53.99 Soccer
Daniels' Running Formula
By Jack Daniels
Train for your next race with the guidance of Jack Daniels, a renowned figure in the running community with over 55 years of experience. Hailed as “the world’s best running coach,” Daniels has mentored top athletes and now shares his refined methods and strategies to help you run faster and stronger. Join thousands of runners who have achieved peak performance with Jack Daniels’ programs. Daniels’ Running Formula provides the tools you need to achieve consistent results in both training and racing.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
250 X 190 mm
320 pages
Release Date: March 2021 B&W THROUGHOUT
9781718203662
AUD$: 48.99
By Donald T. Kirkendall, Adam Sayers
Get an inside look at training for the world’s most popular sport. Soccer Anatomy, Second Edition, shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
235 X 140 mm
Release Date: May 2020
9781492593393
Paperback
256 pages
AUD$: 48.99
Complete Conditioning for Basketball
In today’s “positionless basketball” era, players need diverse skills and multidimensional athleticism. Complete Conditioning for Basketball shows you how to achieve exactly that.Leading experts from the National Basketball Strength & Conditioning Association (NBSCA) present this comprehensive, sciencebacked manual to maximize player potential. With 350 combined seasons working with college and professional athletes, the 14 authors offer insights, activities, and plans to optimize results.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
260 X 150 mm
Release Date: May 2025
9781718216600
Paperback
344 pages
AUD$: 65.99
ABLE Bodies Balance Training 2/e
By Sue Scott
With ABLE Bodies Balance Training, Second Edition With HKPropel Access, fitness professionals and exercise leaders can use the ABLE Bodies program to help seniors maintain balance and functional fitness, thereby fostering increased selfconfidence, reducing the occurrence of falls, and improving quality of life.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 220 mm
Release Date: June 2025
9781718220317
Paperback
432 pages
AUD$: 114.00
Yoga for Menopause and Beyond
Guiding Teachers
and
Students Through Change
Running Past 50 Your Guide to Running Longevity and Success
By Caolan MacMahon, Gene Dykes
An inspirational and practical guide to running as you age. As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
250 X 175 mm
By Niamh Daly
Written in an open and heartfelt style, this book is a reimagining of yoga viewed through the lens of menopause. It will help you understand which elements of yoga are ideal, what may be unhelpful, and what you might add to support symptom relief, health, and self-esteem.
LOTUS PUBLISHING
Disc: TRADE INTERNATIONAL
250 X 190 mm
Release Date: January 2025
9781718236912
Paperback
224 pages
AUD$: 58.99
224 pages
Release Date: February 2025 B&W THROUGHOUT
9781718213944 AUD$: 48.99
By USA Pickleball
Immerse yourself in a game of pickleball, and you’ll discover why it has quickly become one of the most popular sports in America. In addition to being enjoyable for all ages and skill levels, pickleball promotes meaningful relationships, exercise, and wellness.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
270 X 190 mm
Release Date: August 2024
9781718222205
Paperback
192 pages
AUD$: 48.99
Low Back Disorders 4/e
Evidence-Based Prevention and Rehabilitation
By Stuart McGill
In Low Back Disorders, Fourth Edition, internationally recognized low back specialist Stuart McGill, PhD, presents the research and applications of back anatomy, injury mechanisms, and biomechanics to build effective prevention and rehabilitation programs for patients or clients.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
279 X 216 mm
Release Date: January 2026
9781718236257
Paperback
464 pages
AUD$: 182.00
Soft Tissue Therapy for the Lower Limb
The BioMechanics Method for Corrective Exercise 2/e
By Justin Price
Many people suffer from musculoskeletal and movement issues that cause pain and discomfort when performing even the simplest forms of physical activity. The BioMechanics Method for Corrective Exercise, Second Edition, provides a systematic approach for applying effective corrective exercise strategies to assess and address muscle and joint pain.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
279 X 216 mm
Release Date: September 2025
9781718236370
By Jane Johnson
Soft Tissue Therapy for the Lower Limb is your visual guide to mastering massage, stretching, soft tissue release (STR), and trigger point techniques for prevalent lower limb issues. Authored by physiotherapist Jane Johnson, this book meticulously breaks down the most effective soft tissue techniques and strengthening exercises for 30 musculoskeletal conditions affecting the hip, buttock, thigh, knee, leg, ankle, and foot.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
250 X 190 mm
Release Date: August 2024
9781718215597
Paperback
536 pages
AUD$: 164.00
By Mary Sanderson
Whether for sports competition, work, or maintenance of posture, everyone needs muscles that are not only strong but also supple and in balance. Regular manipulation of the soft tissues has an essential role to play, and soft tissue release (STR) will transform any treatment, allowing specific problems to be rapidly and effectively addressed.
Paperback
272 pages
AUD$: 76.99
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
246 X 189 mm
Release Date: August 2025
9781718245532
Paperback
128 pages
AUD$: 45.99
Myofascial Release 2/e
By Ruth Duncan
Myofascial Release, Second Edition With HKPropel Online Video, offers a dynamic approach to fascial and soft tissue work suitable for all students embarking on a career in hands-on therapy as well as for experienced therapists looking to add skills to their treatments. Ruth Duncan, an advanced myofascial release therapist, proprietor, instructor, lecturer, national committee member and John F. Barnes protege, shares her expertise to offer in-depth descriptions of myofascial techniques and their applications. This scientifically grounded approach presents an overview of the entire fascial matrix, the three-dimensional web of tissue that supports every other structure in the body. The explanation of the anatomy and function of the connective tissue system gives practitioners the solid background needed to treat muscle injury, immobility, and pain.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL Paperback
250 X 190 mm
248 Pages
Rel Date: February 2022
9781718200715
AUD$: 86.99
Prescriptive Stretching 2/e
By Kristian Berg
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches. The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
280 X 215 mm
192 Pages
B&W THROUGHOUT
Rel Date: February 2020
9781492587392
59.99
Sport Injury Prevention Anatomy
By David Potach, Erik Meira
Serious athletes and coaches in a wide variety of sports as well as physical therapists, athletic trainers, strength and conditioning professionals, and personal trainers who work with athletes. Dr. Meira has authored several articles and textbook chapters, and he lectures internationally, in settings that range from speaking to small teams in private settings to being the keynote speaker at large professional conferences. Known for his ability to make complex ideas simple to understand with a humorous delivery style, he covers topics such as hips, knees, exercise prescription, returning athletes to sport, science application, applied biomechanics, and physical therapy practice models. He was the founder and the original chair of the Hip Special Interest Group of the American Academy of Sports Physical Therapy (AASPT), served as their APTA Combined Sections Meeting (CSM) program chair, and was a member of the AASPT Executive Committee.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
Paperback
250 X 150 mm
232 Pages
Rel Date: September 2022
9781718208285
AUD$: 54.99
Woodslane Pty Ltd 10 Apollo Street Warriewood NSW 2102 Australia PO Box 935 Mona Vale NSW 2103 PH: (02) 8445 2300 www.woodslane.com.au/info@woodslane.com.au
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