Developing the Core
By Jeffrey M. Willardson, NSCA -National Strength & Conditioning Association
Gain the performance edge by strengthening your core and achieving greater stability and mobility. Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, it is the most comprehensive and up-to-date resource on the science for core training and its application.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 150 mm
Release Date: January 2025
9781718220386
Paperback
272 pages
AUD$: 54.99
Developing Power
Developing Endurance
By Paul Comfort, NSCANational Strength & Conditioning Association
Here you'll find research-based recommendations from the world's leading experts on power development. The most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
260 X 250 mm
Release Date: January 2025
9781718220461
Paperback
360 pages
AUD$: 54.99
By Ben Reuter, NSCA -National Strength & Conditioning Association
This is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
260 X 180 mm
Release Date: January 2025
9781718206960
Paperback
352 pages
AUD$: 54.99
Developing Speed
By Ian Jeffreys, NSCANational Strength & Conditioning Association
Authored by 19 of the top National Strength and Conditioning Association experts, this is the definitive resource for creating scientifically sound training programs that take speed to the highest level. Packed with the latest research and recommendations from the world's leading sport conditioning organization containing everything coaches and athletes need.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 210 mm
Release Date: January 2025
9781718207059
Paperback
296 pages
AUD$: 54.99
Scientific Foundations and Practical Applications of Periodization
By G. Gregory Haff
The first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, it incorporates the latest scientific evidence and strategies.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL Author is from Australia
279 X 216 mm
Release Date: May 2024
9781492561675
Paperback
600 pages
AUD$: 175.00
Smarter Workouts
The Science of Exercise Made Simple
Science and Development of Muscle Hypertrophy
By Brad J. Schoenfeld
Reference for strength and conditioning professionals, researchers, and scientists studying muscle hypertrophy; textbook for upper-undergraduate and graduate students in exercise science.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 220 mm
Release Date: July 2020
9781492597674
By Pete McCall
Fitness expert and author Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. This text gives you access to fat-burning workouts that help you work smarter to produce real results. Exercises allow you to choose from seven different equipment options including bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sand bags and resistance bands.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
279 X 216 mm
Release Date: May 2019
9781492567882
Paperback
312 pages
AUD$: 49.99
Hardback
312 pages
AUD$: 136.00
The Complete Guide to Strength Training Methods
By Keven Arseneault
Sport performance coach Keven Arseneault has spent over 20 years reading, researching and testing various methods to compile this book of more than 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Each method is presented on a single page that highlights the technique's advantages and disadvantages, and effects on different aspects of fitness.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 240 mm
Release Date: July 2023
9781718216693
Paperback
344 pages
AUD$: 58.99
Strength Training Anatomy
By Frederic Delavier
This book combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 190 mm
Release Date: December 2022
9781718214866
Paperback
256 pages
AUD$: 58.99
Functional Training Anatomy
Strength Training for All Body Types
The Science of Lifting and Levers
By Lee Boyce, Melody Schoenfeld
Covering all body types – this book explores the need for training to be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. The authors have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
250 X 220 mm
Release Date: February 2023
9781718212671
By Kevin Carr, Mary Kate Feit
The term "functional training" has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
240 X 160 mm
Release Date: May 2021
9781492599104
Paperback
200 pages
AUD$: 52.99
Paperback
288 pages
AUD$: 78.99
Kettlebell Strength Training Anatomy
By Michael Hartle, Pavel Tsatsouline
In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 200 mm
Release Date: December 2023
9781718208599
Paperback
216 pages
AUD$: 54.99
Metabolic Training
The Ultimate Guide to the Ultimate Workout
By John Graham, Michael Barnes
Authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 190 mm
Release Date: January 2024
9781718212466
Paperback
296 pages
AUD$: 58.99
Science and Practice of Strength Training
The Overload System for Strength
A Modern Application of Old-School Training
By Vladimir M. Zatsiorsky, William J. Kraemer
Reference for strength and conditioning professionals as well as researchers and exercise physiologists; course text for graduatelevel students in strength and conditioning or exercise physiology courses.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 220 mm
Release Date: July 2020
Hardback
344 pages
9781492592006 AUD$: 195.00
By Christian Thibaudeau, Tom Sheppard
Reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn about the progressive range of motion and neurological carryover training methods, supramaximal partial lifts, functional isometrics and eccentric overloads.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 210 mm
Release Date: January 2024
9781718216044
Paperback
240 pages
68.99
Vital Core Training
Improve Strength and Reduce Pain With Functional Movement
By Leslee Bender, Keli Roberts
An indispensable resource with insights and strategies that will empower you to better assess clients' needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 150 mm
Release Date: January 2025
9781718223745
Paperback
248 pages
AUD$: 64.99
Total Body Beautiful Secrets to Looking and Feeling Your Best After Age 35
By Andrea Orbeck, Desi Bartlett
With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin-and they can do the same for you.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 170 mm
Release Date: January 2023
9781718202856
Paperback
328 pages
AUD$: 54.99
Strength Training for Fat Loss
Women's Muscle & Strength
Get Lean, Strong, and Confident
By Nick Tumminello
Internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 220 mm
Release Date: November 2023
9781718218482
Paperback
312 pages
AUD$: 64.99
By Betina Gozo Shimonek, Kirsty Godso
Betina Gozo Shimonek has over a decade of experience training thousands of women from all walks of life. She has been a Nike Global Trainer since 2013 and was a featured trainer on the Apple Fitness+ team. Her science-based approach to strength training offers you realistic guidance on how to assess, plan, and execute effective strength-focused workouts.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 210 mm
Release Date: May 2024
9781718217683
Paperback
256 pages
AUD$: 58.99
Delavier's Women's Strength Training Anatomy Workouts
By Frederic Delavier, Michael Gundill
Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 fullcolor illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
254 X 178 mm
Release Date: January 2015
9781450466035
Paperback
360 pages
AUD$: 48.99
Breathe, Focus, Excel
Exercises, Techniques, and Strategies for Optimal Athletic Performance
By Harvey Martin, Gabe Kapler
Harvey Martin-breathing coach for top athletes and teams in the MLB, NHL, and NFL-explains the science behind breath work This book will guide you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 170 mm
Release Date: April 2023
9781718210172
Paperback
224 pages
AUD$: 54.99
Nancy Clark's Sports Nutrition Guidebook
Diet Lies and Weight Loss Truths
By Nancy Clark
Packed with the latest research and information, you'll know what to eat before, during and after exercise. This essential text also provides details on popular nutritional trends such as keto and gluten-free diets.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
Release Date: November 2019
9781492591573
Paperback
536 pages
AUD$: 46.99
By Melody Schoenfeld, Susan M. Kleiner
This book cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off.
Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 180 mm
Release Date: March 2021
9781718202412
Paperback
224 pages
AUD$: 48.99
Foundational Yoga Flow
By Collette Ouseley-Moynan, Weston Carls
This boasts a comprehensive collection of 90 poses segmented into three parts: Awaken: warming and foundational poses as you start to move Deepen: standing, hand-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself Soften: seated and restorative poses to end your practice
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
Release Date: January 2025
9781718228092
Paperback
248 pages
AUD$: 54.99
Complete Guide to Foam Rolling
By Kyle Stull
Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
254 X 178 mm
Release Date: December 2017
9781492545606
Paperback
208 pages
AUD$: 48.99
Pilates
By Leslie Kaminoff, Amy Matthews
Yoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 210 mm
Release Date: January 2022
9781492596479
By Rael Isacowitz
World-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
215 X 280 mm
Release Date: July 2022
9781492598862
Paperback
392 pages
AUD$: 68.99
Paperback
344 pages
AUD$: 48.99
Strength Band Training
Shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sportspecific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
254 X 178 mm
Release Date: November 2019
Paperback
264 pages
9781492556657 AUD$: 54.99
By Phillip Page, Todd S. Ellenbecker
Foundations of Sport and Exercise Psychology
By Robert S. Weinberg, Daniel Gould
A leading textbook that offers a comprehensive view of sport and exercise psychology. It draws connections between research and practice, and it captures the excitement of the world of sport and exercise. Internationally respected authors Robert Weinberg and Daniel Gould have built a text that addresses emerging trends and remains relevant with each new edition.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
250 X 150 mm
Release Date: June 2023
9781718207592
Paperback
736 pages
AUD$: 293.00
Motivating People to Be Physically Active 3/e
Achieving Excellence
Mastering Mindset for Peak Performance in Sport and Life
By Colleen M. Hacker, Mallory E. Mann
Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 175 mm
Release Date: September 2022
9781718207707
By Bess H. Marcus, Dori Pekmezi
A comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and concepts of behavioral science are clearly translated into a practical handbook for health and fitness professionals who work in planning, developing, implementing, or evaluating physical activity programs.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
Release Date: December 2024
9781718217003
Paperback
224 pages
AUD$: 127.00
Paperback
368 pages
AUD$: 58.99
In Pursuit of Excellence
By Terry Orlick
In this new fifth edition, Orlick provides the most effective strategies and step-by-step plans for you to develop your personal path to excellence. You'll learn to focus for excellence while living and enjoying life to the fullest. You'll gain a more positive outlook, a more focused commitment, better ways of dealing with distractions and pressures, and strategies for overcoming obstacles
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
254 X 178 mm
Release Date: February 2016
Paperback
384 pages
9781450496506 AUD$: 46.99
The Language of Coaching
The Art & Science of Teaching Movement
By Nick Winkelman, Daniel Coyle
Focuses on the impact that communication has on an individual’s ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
279 X 216 mm
Release Date: July 2020
9781492567363
Paperback
336 pages
AUD$: 78.99
Outdoor Leadership 3/e Theory and Practice
Gifted 8 Steps to Succeeding in Sport, Work, and Life
By Bruce Martin, Mary Breunig
Introduces students to a wide variety of theories and concepts that are integral to the understanding of outdoor leadership, and it demonstrates how these concepts come to life in the field. Written by a team of internationally recognized authors, the text introduces eight core competencies that are essential to outdoor leadership.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 210 mm
Release Date: September 2024
9781718214293
Paperback
408 pages
AUD$: 195.00
By Robert J. Schinke
Renowned sport psychology consultant and scientist Robert Schinke has helped hundreds of Olympic and professional athletes realize their unique gifts, and he can do the same for you. In Gifted, he shares eight lessons to guide you onto the life path you desire and deserve
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
230 X 150 mm
Release Date: September 2024
9781718229310
Paperback
208 pages
AUD$: 38.99
Coaching Better Every Season
A year-round system for athlete development and program success
By Wade Gilbert
The Coach Doc, Dr. Wade Gilbert, shares his research-supported doses of advice that have helped coaches around the globe troubleshoot their ailing programs into title contenders. His field-tested yet innovative prescriptions and protocols for a more professional approach to coaching are sure to produce positive results.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
254 X 178 mm
Release Date: March 2017
9781492507666
Paperback
424 pages
AUD$: 52.99
The Pocket Atlas of Skeletal Muscles A Reference for Students of Physical Therapy, Medicine, Sports and Bodywork
By Chris Jarmey
A user-friendly illustrated guide to all the major skeletal muscles, written for students and practitioners. This concise, pocket-sized guide is a full-color, on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
180 X 110 mm
Release Date: January 2024
9781718226951
Paperback
224 pages
AUD$: 35.99
Practical Guide to Exercise Physiology
The Science of Exercise Training and Performance Nutrition
Physiology of Sport and Exercise 9/e
By Robert Murray, W. Larry Kenney
Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application -based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 210 mm
Release Date: December 2020
9781492599050
Paperback
248 pages
AUD$: 142.00
By W. Larry Kenney, Jack H. Wilmore
Combining research with extensive visual aids, Physiology of Sport and Exercise, Ninth Edition With HKPropel Access, offers a simple way for students to explore the body's response to various types and intensities of exercise and sports. The ninth edition of the text continues its legacy as a top physiology resource and favorite of instructors and students alike.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
Release Date: February 2025
9781718228429
Paperback
680 pages
AUD$: 332.00
Developing the Athlete
An Applied Sport Science Roadmap for Optimizing Performance
By William J. Kraemer, Nicholas A. Ratamess
Brings much-needed clarity, providing a proven blueprint for bringing together the many fields related to sport science via an athlete development team that navigates the day-to -day development of each athlete. Developed by a team of renowned authors it is the first resource of its kind.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 220 mm
Release Date: June 2024
9781718218574
Paperback
280 pages
AUD$: 175.00
Science and Application of High Intensity Interval Training
Solutions to the Programming Puzzle
By Paul Laursen, Martin Buchheit
Applied reference book for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists; reference manual for researchers and sport scientists who study high-intensity interval training.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
279 X 216 mm Hardback
Release Date: March 2019
672 pages
9781492552123 AUD$: 165.00
Applied Sport Mechanics 4th Edition with Web Resource
Clinical Exercise Physiology
Exercise Management for Chronic Diseases and Special Populations
By Jonathan K Ehrman, Paul Gordon
Text for upper-undergraduate and graduate-level clinical exercise physiology courses as well as a study resource for clinical exercise certifications, including the ACSM Clinical Exercise Physiologist certification.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 210 mm Paperback
Release Date: July 2022
656 pages
By Brendan Burkett
Applied Sport Mechanics, 4th Edition helps students understand how the fundamental laws of human movement can affect an athlete's performance. It explores the basic principles of kinetics, kinematics and sports technique through a variety of applied scenarios.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL Paperback
279 X 216 mm
264 pages
Release Date: October 2018 COLOUR SECTION(S)
9781492558439 AUD$: 156.00
Research Methods in Physical Activity
By Jerry R. Thomas, Philip Martin
Text for upper-undergraduate or graduate students in physical activity, exercise science, fitness, physical therapy, rehabilitation, and occupational therapy programs; also a reference for professionals in those areas.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 210 mm
Release Date: August 2022
Paperback
504 pages
9781718201026 AUD$: 254.00
Conditioning for Dance
Training for Whole-Body Coordination and Efficiency
By Eric Franklin
An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
279 X 216 mm
Release Date: February 2019
9781492533634
Paperback
400 pages
AUD$: 64.99
Dance Anatomy
By Mary Virginia Wilmerding, Donna Krasnow
Dancers who want to get the most out of their experience in dance whether in college, high school, a dance studio, or a dance company can now take charge of their wellness. Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
279 X 216 mm
Release Date: January 2017
9781492515814
By Jacqui Greene Haas
With more than 100 anatomical illustrations in a vibrant new color palette, you will see how specific dance, movement, and performance exercises will help you maintain posture, find more flexibility, breathe appropriately, and reduce the risk of injury that is inherent in executing repetitive movements.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 190 mm
Release Date: May 2024
9781718219915
Paperback
296 pages
AUD$: 64.99
Paperback
216 pages
AUD$: 136.00
Dynamic Alignment Through Imagery
By Eric Franklin
Eric Franklin's classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes. Franklin - an internationally renowned teacher, dancer, and choreographer - has been sharing his imagery techniques for more than 35 years.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 180 mm
Release Date: January 2023
9781718200678
Paperback
512 pages
AUD$: 108.00
Developing Game Sense in Physical Education and Sport
By Ray Breed, Michael Spittle
Their new book, Developing Game Sense in Physical Education and Sport, provides both the theoretical foundation and the practical application that teachers and coaches need to confidently teach their students and athletes the skills and game sense they need to successfully compete in games and sports.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 220 mm
Release Date: November 2020
9781492594147
Authors are from Australia
Paperback
304 pages
AUD$: 110.00
Functional Strength Training for Physical Education
Teaching Fundamental Motor Skills
By Nate VanKouwenberg, Ron Whitcomb
Offers an easy-to-implement approach for teachers of all experience levels. It provides secondary physical education teachers an understanding of functional strength training benefits and how to develop a program that will give all students skills for their lifetime, regardless of what activities and occupations they pursue.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 190 mm
Release Date: September 2024
9781718215818
Paperback
160 pages
AUD$: 95.99
By A. Vonnie Colvin, Nancy J. Egner Markos
This new edition, written by authors with a combined 140 years of teaching experience, will help children learn fundamental motor skills that provide the foundation for acquiring future sports skills. It will allow elementary physical educators to guide their students in mastering the critical elements of 8 locomotor and 17 manipulative skills.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
Release Date: May 2022
9781718211247
Paperback
320 pages
AUD$: 132.00
Active Games for Children on the Autism Spectrum Physical Literacy for Life
By Erin Bennett, Mary Dyck
This text provides both the adaptive framework teachers need and more than 80 games to help children on the spectrum take part in physical activity, learn from games, and enjoy being active. Beyond the framework and games, the book will help physical educators, parents and caregivers, and others develop the courage, competence, and confidence they need to teach and help children on the autism spectrum.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
Release Date: September 2023
9781718217171
Paperback
184 pages
AUD$: 96.99
Mastering Mountain Bike Skills
By Brian Lopes, Lee McCormack
World-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhilaration of the sport.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
279 X 216 mm
Release Date: October 2017
9781492544494
Paperback
328 pages
AUD$: 48.99
Archery Steps to Success
By Volker Nolte
Master the swing with advice from a class of rowing's elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
260 X 190 mm
Release Date: September 2023
9781492594383
By Kathleen Haywood, Catherine Lewis
Offers progressive, step-by-step instructions to help you learn the styles, techniques, and equipment needed to shoot accurately, consistently, and safely. This updated edition offers full-color photos and graphics alongside complete coverage of all aspects of archery
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
Release Date: January 2025
9781718221369
Paperback
288 pages
AUD$: 54.99
Paperback
560 pages
AUD$: 74.99
Cricket: 99.94 Tips to Improve Your Game
By Ken Davis, Neil Buszard
In this one-of-a -kind collection, the world's top players and coaches share their secrets, guidance and advice on every aspect of the game. From batting to bowling and fielding to coaching, Cricket: 99.94 Tips to Improve Your Game covers it all.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Authors are from Australia
229 X 152 mm Paperback
Release Date: July 2011
9780736090780
168 pages
AUD$: 27.99
High-Performance Training for Sports
By David Joyce, Daniel Lewindon
This all-star team shares the cutting-edge knowledge and techniques they've used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes' speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you'll find six new chapters on programming for the in-season and off-season
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
280 X 210 mm
Release Date: December 2021
9781492592907
Paperback
456 pages
AUD$: 88.99
Daniels' Running Formula
The Happy Runner Love the Process, Get Faster, Run Longer
By Jack Daniels
With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honoured as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running In this updated 4th edition, he again refines his methods and strategies to help you run faster and stronger.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
250 X 190 mm
320 pages
Release Date: March 2021 B&W THROUGHOUT
9781718203662
AUD$: 48.99
By David Roche, Megan Roche
Guided by their personal experiences and coaching expertise, they help you learn exactly how to become a happier runner and achieve your personal best. The text uses proven coaching methods to teach you how to run faster, run longer and stay healthy.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
254 X 178 mm
Release Date: June 2019
9781492567646
Paperback
232 pages
AUD$: 48.99
Soccer Anatomy
By Donald T. Kirkendall, Adam Sayers
In this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall-one of the most recognized experts in soccer training and injury prevention-to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete. Full-color anatomical illustrations take you inside each exercise to show you which muscles are involved.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
235 X 140 mm Paperback
Release Date: May 2020
9781492593393
256 pages
AUD$: 48.99
Strength Training Past 50
By Wayne Westcott, Thomas R. Baechle
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Including 83 exercises for free weights, 30 workouts for increasing size and endurance, sport specific programs, eating plans and nutrition advice,
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
254 X 178 mm
Release Date: August 2015
9781450497916
Paperback
272 pages
AUD$: 48.99
Yin Yoga 50+
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Age Strong
A Woman's Guide to Feeling Athletic and Fit After 40
By Rachel Cosgrove, Jill Coleman
Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
Release Date: July 2024
9781718220775
By Paul Steele
The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
245 X 190 mm
Release Date: January 2024
9781718227071
Paperback
160 pages
AUD$: 44.99
288 pages
AUD$: 54.99
Ageless Intensity
High-Intensity Workouts to Slow the Aging Process
By Pete McCall, Gunnar Peterson
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging. Fitness expert Pete McCall provides straightforward science-based information on how the same high -inten sity exercise that provides a number of health benefits can also influence human physiology
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 220 mm
Release Date: November 2021
9781718200753
Paperback
240 pages
AUD$: 54.99
Smarter Recovery
A Practical Guide to Maximizing Training Results
By Pete McCall
Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 60 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods
Pilates for Rehabilitation
By Samantha Wood
Clients and athletes demand and deserve customised, adaptable solutions when injuries or chronic pains impairs their movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help patients recover and rehabilitate. Pilates for Rehabilitation provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries. Plus, improving functional strength, promoting efficient movement and managing pain. In addition to the step-by-step instructions for Pilates apparatus and mat work, the book teaches the indications and contraindications of each exercise. As well as the primary muscles involved so practitioners can determine when the exercises are appropriate for clients. Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. With the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide.
A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions
By John Gibbons
Bodymaster Method creator John Gibbons is recognized as one of the world's leading authorities in sports medicine. In A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions, Third Edition, he shares his wealth of knowledge and experience to help you get the best results when using kinesiology tape. This third edition offers self-help techniques to allow the patient to self-treat, where appropriate. The author guides you, step by step, through the entire process of taping by first marking an area of dysfunction, then preparing and cutting tape, followed by application with variants for specific problems. The chapters are designed as a practical guide, with pictorial demonstrations, on the application of tape to treat each individual area of pain and dysfunction. The author gives a few examples of injuries common to each area of pain and the subsequent variations in taping applications.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
280 X 210 mm
248 Pages
Rel Date: December 2023
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
250 X 190 mm
296 Pages
COL & B&W SECTION(S)
Rel Date: August 2018
9781492556497
AUD$: 97.99
HUMAN KINETICS
Disc: TRADE INTERNATIONAL Paperback
280 X 210 mm
104 Pages
Rel Date: February 2024
9781718227019
AUD$: 42.99
Myofascial Release
By Ruth Duncan
Offers a dynamic approach to fascial and soft tissue work suitable for all students embarking on a career in hands-on therapy as well as for experienced therapists looking to add skills to their treatments. Ruth Duncan, an advanced myofascial release therapist, proprietor, instructor, lecturer, national committee member and John F. Barnes protege, shares her expertise to offer in-depth descriptions of myofascial techniques and their applications.
HUMAN KINETICS
Disc: ACAD & PROFESSIONAL
250 X 190 mm
Release Date: February 2022
9781718200715
Paperback
248 pages
AUD$: 86.99
Prescriptive Stretching
Back Exercise Stabilize, Mobilize, and Reduce Pain
By Kristian Berg
Shares expertise on stretching and athletic training with over 40 different stretches. With stunning coloured anatomical illustrations demonstrating exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
280 X 215 mm
Release Date: April 2020
9781492587392
Paperback
192 pages
B&W THROUGHOUT
AUD$: 48.99
By Brian Richey
Explores the anatomy and movement of the spine and offers exercises that will help you move-and feel-better. Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 170 mm
Release Date: March 2021
9781492594765
Paperback
248 pages
AUD$: 58.99
Sport Injury Prevention Anatomy
By David Potach, Erik Meira
Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments beginning with the head and neck and continuing all the way down through the lower leg and foot.
HUMAN KINETICS
Disc: TRADE INTERNATIONAL
250 X 150 mm
Release Date: September 2022
9781718208285
Paperback
232 pages
AUD$: 54.99
