HEALTHY AGING & LONGEVITY

September is Healthy Aging Month: Staying Strong at Woodbridge

September marks Healthy Aging Month, a time to celebrate the ways we can stay vibrant, active, and engaged at every stage of life. At Woodbridge, we see healthy aging as more than just a number — it’s about making choices every day that keep you strong in body, mind, and spirit.

From early morning workouts at the Sports Complex, to walking the golf course, to enjoying fresh, seasonal meals in the Clubhouse, your membership offers countless opportunities to support your health and longevity. Staying active doesn’t just improve physical strength and flexibility — it sharpens the mind, reduces stress, and boosts energy for the moments that matter most.

The Top 3 Things You Can Do for Longevity:

1. Keep Moving Daily – Regular exercise, whether it’s golf, tennis, pickleball, swimming, or group fitness, helps protect your heart, bones, and brain.

2. Prioritize Social Connections – Staying connected to friends and community can lower stress and improve overall wellbeing — something our members experience every day at the Club.

3. Nourish Your Body Wisely – Choosing wholesome meals, drinking enough water, and practicing moderation all support long-term health. Our seasonal menus make it easy to enjoy delicious options that fuel you well.

As the seasons shift, we invite you to make September your personal “reset.” Try a new class, add an extra round of golf to your week, or simply spend more time outdoors soaking in the fresh air and community spirit that makes Woodbridge unique.

Here’s to healthy aging — and to many more years of good living together at the Club.