Altitude Magazine
Going paperless for productivity
WINTER ISSUE 2021
Make Social Media work for you
Digital Dexterity Issue
6 Essential Tax planning tips for your busines
Inspiring us all and the gift of community
Thank you to everyone who contributed to this publication, we are full of gratitude. Chief Editor
Lisa Finn Powell, Andrea Turner-Boys
Story Editor
Fiona Donnelly, Telopea Services
Design Feature Writer Regular Contributors
Andrea Mercado Sarah Keen Attention Experts www.attentionexperts.com Focus and Flourish www.focus-and-flourish.com Gabby Benkovich judgeaccounting.com.au
Images
Cover
Acknowledgments
Disclaimer
Sarah Keen Stock Images supplied by Unsplash
Katie Thurlby - Katie Anne Photography
Our WWA Leaders: Tina Mitchell Claire Hills Barbara Callan Fran Cane Melissa Woodward
Kelly-Anne Cummings Sharon Veness Donna Sillett Larissa Wright Lisa LaMaitre Gabrielle Benkovich
The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of Women with Altitude, Mens Altitude Network, Altitude Awards or Small Business Conference (referred to as WWA & associates) or its Editors. Information contained in our published works have been obtained by WWA & associates from sources believed to be reliable. However, neither WWA & associates nor its authors guarantees the accuracy or completeness of any information published herein and neither WWA & associates nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in WWA & associates publications. Neither the editor, authors, publisher, or any other party associated with the production of WWA published diving manuals/works accept responsibility for any accident or injury resulting from the use of materials contained herein. The financial viability and success of a business is the responsibility of the owner. WWA published advice, suggestions and information is for education purposes only and does not constitute legal, financial or other professional advice. Information in WWA publications is current as of the date of the printing. All rights reserved. No part of any WWA published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.
Regular Series
Mindset
Andy's Desk
Make Social Media Work for You by Larissa Wright
Cover Story Melissa Woodward: My Father, My Voice and the Gift of Community by Melissa Woodward & Sarah Keen
Small Business Going Paperless for Productivity by Anne Maree Kerr Bedmates: Does the rise of working from home, bring on the fall of our boundaries? by Chandu Bickford Top Apps and Tools to Keep our Businesses Flourishing by Focus & Flourish 6 essential Tax Planning Tips for Small Businesses by Gabbie Benkovich Digital Dexterity by Louise Xerri Going Digital w Business Cards by Tia Veech
Member Directory
Can Digital Platform Improve Learning? by Monique Peters Curtain or Magnifying Glass? by Sarah Keen How a visit to Bunnings helped me overcome my social media fears by Kelly-Anne Cummings My Brave Story by Bev Gunn Words of the Wise with Chef Sunita Kumar by Lisa LaMaitre
Health & Wellbeing Strengthening Your Pelvic Floor by Adele Hausmann Winter Wellness Recipes by Informed Health, Nutrition & Wellbeing
Hello everyone, Welcome to our issue 'Digital Dexterity' Our world and work are being transformed by the digital age, and in this issue, we cover all sorts of tips and topics to help you navigate the digital universe. It is the common theme underpinning business training and governments are attempting to upskill everyone's digital abilities. We are not machines, however, and in this issue, I think we have a beautiful balance of heart and inspiration. Women are speaking up and speaking their truth, sharing their stories and honouring their experiences. At women with Altitude, we are committed to putting women voices front and centre, giving them space to be heard as we know in our hearts that there are people who are touched, changed, educated or soothed by a shared experience. Bev Gunn, an award-winning conveyancer opens up about her shocking and traumatic abuse and how she continues to move forward. Chandu talks about working from home and the importance of boundaries and members sharing moments of breakthroughs. and Melissa Woodward shares her story of loss and community. Please understand that there may be content that is sensitive or triggering in this issue and we encourage you to talk to someone or seek help and support if required. Lifeline - 13 11 14 For this issue, we have moved Brave Magazine to a quarterly publication. This seems to suit everyone and is a more manageable workload for our growing networking and also for you, our contributors. Now we are calling on contribution for articles for the Spring Issue in September. Also, The Altitude Awards are now open. I want to encourage you to consider entering this year - even when your inner voice says you are not big enough, accomplished enough or worthy of an award, I want to whisper in your ear - YES you are. Give it a go. Until next time, be kind to yourself and those around you Big Hugs Andy xx
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Loss gratitude & resilience At the Macarthur Women with Altitude meeting in October 2020, we were asked to describe our year in one word. As we went around the room the ladies were full of excitement and positivity with their choice of words. For some of the ladies, 2020 was an
By March, we closed our massage clinic
amazing time of growth, transformation and
doors for the safety of our clients. Our
success in a time where parts of the
fitness classes were on hold. Our gym
business world came to a halt.
and massage contracts at an inpatient
As we hit the centre of the circle, there I sat
mental health hospital, all on hold. My
with only one word in my mind.
husband ran kids boot camps from a community centre which was now closed
It was grief. 2020 began so positively. I had planned my whole year and I never do that. I was booked solid and launching classes that had been my dream and passion for years. I was finally brave enough to step out in my niche to help pregnant and postnatal women with safe exercise. Alongside my husband, who was now studying massage, we were excited about our growth.
Brave - Altitude Magazine
too. Our staff now without work. The COVID19 pandemic hit our business hard and our future was uncertain. We didn’t know if it was a 2-week closure or 6 months. We acted quickly to put our business in a position to survive. We decided to permanently close our clinic and put everything in storage. We cut every overhead we could to make sure we could recover when the time was right and safe.
winter issue 2021
COVER STORY Initially my body went into shock and I
Later we discovered that Dad’s Leukaemia
kept getting sick to the point of not being
almost took him that weekend. He was in
able to get out of bed. Which was really
multiple organ failure and severely
hard with 2 young boys at home. I was
anaemic as his blood was flooded with
grieving the loss of a business I had
Leukaemia cells.
worked so hard to build. While it was not gone, it would never be the same.
Chemotherapy gave us more time with
As we were learning what the future would
Dad but ultimately took him from us in
look like for reopening our business, I
January 2021.
received a call from sister that my Dad was being taken to hospital. He had a fall
Dad was our biggest supporter in
at home, was feeling short of breath and
business. He offered to loan us money to
very pale. It was very strange for my Dad
take on our first commercial lease for the
to fall. He was only 61 and despite
massage clinic. When we had branded
suffering from injuries from a workplace
hoodies and singlets, he wanted one to
injury from 12 years ago, he was never
wear.
unstable on his feet.
His wallet was loaded with my business cards and would tell everyone that I was
Within hours of his admission, the Doctor
the massage therapist to see.
was calling me as his next of kin saying, “it isn’t good”. The following day he was diagnosed with Leukaemia and told that he needed to start chemotherapy within days.
Brave - Altitude Magazine
winter issue 2021
COVER STORY
In the depths of our grief, we came across the
Taking that away meant I had to be sure I was
campaign for the World’s Greatest Shave to
brave enough, not just to go through with it,
support the Leukaemia Foundation. We were so
but to sit in the uncomfortable feelings that
fortunate to be able to get Dad to every
would follow, and boy was it uncomfortable
appointment so he could access treatment that
.
gave us extra time with us. As a family we
The World’s Greatest Shave event gave me
juggled our work schedules and getting Dad to
purpose and drive in a difficult time. My
Liverpool Hospital. His Doctor told us it was
network supported us in a way I never could
inspiring to see Dad was never alone in the
have imagined. From raffle prize donations,
waiting room and made it to every single
buying raffle tickets, paying to cut off our
appointment he needed. We learnt that not
ponytails, photographing the event and giving
every family had this support and the
so much love to our family in the worst time of
Leukaemia Foundation made it possible for
our lives.
people to receive the treatment they need. We
Our efforts also touched the lives of many as
wanted to turn our pain into something positive
their families were going through their own
for other people we would never meet.
Leukaemia journey.
Making sure we were fully prepared; we took some time to think before committing to the
Our World’s Greatest Shave event has raised
shave.
$16,500 to date. On Dad’s plaque, we had to
Losing our hair would involve another process
honour him in a way that showed his strength
of grief. As a woman, our hair becomes part of
and resilience in life. A lesson that he passed
our identity and our way of displaying
on to his family
femininity.
Brave - Altitude Magazine
winter issue 2021
COVER STORY
When he was run over by a 4WD at work (twice), he jumped up and asked the driver what he was doing in Dad’s most colourful language. It became a big part of his later life as he lived with that pain. We wrote “When life knocks you down & runs you over twice, get yourself back up & say ‘What do you think you’re doing mate?’”. Despite the struggles we go through in life, we must get back up and live with that pain. Appreciating those that we have around us. Each month I stand in front of our Campbelltown Mums with Altitude group carrying the pain and grief of the loss of this past year. I can only do this as I have the support of an amazing community of women around me in this network. Choosing kindness, compassion and empathy towards one another has the power to change a woman’s life. Someone like me.
Donate to Melissa’s campaign until 30 June 2021 by visiting: http://my.leukaemiafoundation.org.au/melissaw oodward
Connect with Melissa Woodward:
Blood donations are urgently needed to support people with Leukaemia, info at: https://www.donateblood.com.au/. Visit https://www.leukaemia.org.au/ to offer
Connect with Macarthur
support or be supported by the Leukemia
WWA or MWA
Foundation.
on Facebook
Brave - Altitude Magazine
winter issue 2021
Enter today!
ENTRIES CLOSE 5TH SEPTEMBER You can enter yourself or your business, or you can receive a nomination and enter. The Altitude Awards shine spotlight on your business or cause.
Soaring Micro Award Best Micro Business Under 4 Years
On My Way Award Best New Business
The Award's Gratitude Ball will be held in December, where finalists gather and winners will be awarded. A portion of the proceeds of the ball are given to a local charity.
Business Excellence Award A business who has made significant advances, growth, change or renewal in the Past 18 months
Through the Woods Award Best Business 5+ Years Two Peas Partnership Award Best Business Partnership, open to any size business with two or more owners in a business Young Entrepreneur of the Year Best Business Partnership, open to any size business with two or more owners in a business
Climb Every Mountain Award Best Small Business Under 5 Years
The Changemaker Award For the individual or business disrupting or shaking up their industry
Revolutionary Achievement Award A business who has made significant advances, growth, change or renewal in the Past 18 months
Community Connector Award A business or individual who collaborates and is great at connecting people and businesses for the greater good. A business or individual who works to a bigger picture, helps others to expand and work for mutual benefit
Excellence in Inclusion An outstanding individual or organisation who are working in community or within their organisation to close gaps or deliver opportunities and transformation for society, environment and career opportunities
Excellence in Service Award A business that is innovative and goes above and beyond to make a difference to your customer or within the community
Excellence in Digital Business For the individual or business that is making waves and an impact online
Excellence in Science & Tech Award In this category we are looking for excellence in the technology or sciences sector.
Enter or nominate today
Purpose Driven Entrepreneur A business who has made significant advances, growth, change or renewal in the Past 18 months
Excellence in Professional Service Business Award A business that trades in time and expertise in specific areas or genres
Excellence in Original Creative A person or business that is creative, creates their own products or is an artisan, designer or innovator
www.altitudeawards.com
I am a migrant child. In 1961 my parents migrated to Australia as ‘10pound poms’, I was 2 years of age. It took us six weeks to arrive in Sydney from England. We immediately went to a hostel and ended up in another hostel in Burwood, where we stayed for 3 years. I am now a 62-year-old woman who has a loving family, three adult children and three beautiful grandchildren. But I have not always felt the love of my family. It is one of my earliest memories – the wind blowing in my hair; why do I hate that so much. I have always said to my husband “close that window, it is blowing my hair”. Neither of us knew the implications that that one day would have. As a child I used to look into the mirror and cry, saying “I wish I could die”, “I hate myself”, “I hate being a child”, “when can I grow up?”. Then there were the nightmares: something in the dark was coming to get me… what was it? Was it the ships coming to get me in the night? Was it a lion? What was it that I was frightened of? As 3-year-old girls, Karen and I used to play together a lot of the time as Karen lived near me at the hostel. We started pre-school together and as happens often in families, my dad dropped us off at pre-school in the morning and Karen’s dad
Her father was in the least - a disturbed man; he collected us from pre-school directly after our nap time and took us to a bushland setting on the way home. The only way we were allowed to play at the park was if we firstly performed acts of indecency with him. This carried on for 2 years. There were other rewards like ice cream on the way home depending on how ‘good’ we had been. (I am now told that I was often asleep in the car as it pulled up at the hostel to my hostel unit). Karen was a little older than me so started big school before me – by six months. Unfortunately, her father still collected me and tortured me no less. I could not wait to go to big school with Karen. As a child that has been through ordeals, you learn to accept things that you wouldn’t have otherwise readily accepted and put on a brave face. After we left the hostel we only saw this family a couple more times, where he did make certain we could ‘play’ but this was no ordinary play.
collected us and brought us home where my mother was waiting for me (she not being able to drive herself).
Brave - Altitude Monthly Magazine
winter issue 2021
MINDSET I was about 7 by this time. The next eight years
I had another breakdown and couldn’t
were very difficult for me. My family swept it all
work for 7 years and was back in
under the carpet and they still do. At this time I
intense therapy. I decided I would
was very sad and crying but only when I was on
return to conveyancing which was an
my own. I had learnt to put up a very good
enjoyable job, but, I wanted to work on
front. I used to listen to the radio at night and
my own. So, I decided to become a
listen to the sad stories of other people too. We always went to Sunday School which I thoroughly enjoyed – it was like a relief to me to know that God was watching over me.
Licensed Conveyancer studying at Macquarie University part time for 4 years. I love my work and am growing
When I was 15 I met my now Husband, he is
stronger every day, especially with the
6’2” and as soon as he put his arms around me
love and support of my family and my
I knew I was now safe. Neither of us
friends I have met at Women with
understood what this meant until years later.
Altitude. They don’t know how their
We married and had 3 children. I was always
kindness and support has lifted my
very protective of my family and as they say
spirits.
‘over the top’!
My husband and I have been married
My husband started travelling a lot and I started staying awake at night scared someone would come for me or my children. Then I remembered… When I was 40 years old I had a breakdown, all
for 42 years and I still think I am safe when he is around. Thank you for listening to my story.
the memories of my childhood came flooding back to me and I was in therapy for 10 years getting back on my feet. I had apparently
Connect with Bev Gunn
blocked all the bad memories of my childhood except some feelings that wouldn’t go away. Like the wind blowing in my hair. This was due to the fact that I sat in the back seat of ‘his’ car with the window down and the wind blowing. During this recover time I learnt to make hats and fascinators, as I found this very relaxing, I eventually went to TAFE where for one day a week for 4 years I learnt millinery. I was feeling stronger so returned to the workforce where I unfortunately ended up working with an organisation that found children who had been abused or prostituted.
Brave - Altitude Magazine
winter issue 2021
ALL ABOUT YOUR
Your complimentary business risk survey and consultation Member Gabrielle Benkovich. Gabrielle walks you through your business and answers any questions you have around income, profit and looks at risks for your cashflow. judgeaccountants.com.au
Arguably the most important thing that a
4. Review your invoicing
business owner should be working with their
Review your invoicing for the current tax year
accountant on is tax planning. Putting time and
and postpone some of them until the following
work into planning helps a business construct
year, if appropriate.
an effective strategy and can help reduce your tax position.
5. Take advantage of instant asset write-off Instant asset write-off enables you to
Our top Tax Planning Tips for 2021 to ensure
immediately deduct the cost of assets you
you’re ready for the end of the financial year (30
purchase, both new and used. Instant asset
June):
write-off provisions are currently unlimited for
1. Pre-pay your expenses
businesses with an aggregated turnover of under
Pre-pay some of your expenses for the coming
$5 billion until 30 June 2022.
financial year while you’re still in this financial year. This can be things like your rent,
6. Review how you pay yourself
insurance, and subscriptions to any professional
Review how much you have drawn from your
associations. Up to 12 months of the coming
business and get advice on how best to treat
year’s expenses can be deducted in the current
this, for example; should you treat your pay as a
tax year.
salary or a dividend?
2. Review your debtors
It’s important to work with your accountant on
Review your debtors and write off any
both short and long-term tax planning. Short-
unrecoverable debts. These debts will come off
term tax planning looks at what you can do
your income in the year in which you write them
before 30 June to minimise your tax this financial
off, regardless of the year you invoiced them.
year. Long-term tax planning looks at how you can utilise your business structure to minimise
3. Contribute to your super
tax and the type of investments you can make to
Top up your voluntary superannuation
minimise tax over the long term.
contributions. Remember, you can contribute up
By focusing on what you want to achieve you are
to $25,000 in deductible super contributions
in a great position to develop the best outcome
each year.
for both. Connect with Gabbie:
Brave - Altitude Magazine
winter issue 2021
There are almost endless options for systems and apps you can use to organise and manage your business. At Focus & Flourish, we thrive in a systems-based environment, where we know where to put knowledge and which processes to follow. Having easy to follow systems and powerful apps save time and help us stay on top of our business! Clickup If we were to have a collective brain between Mel & I – you’d find it in ClickUp. This project management tool is how we chat on the go, coordinate tasks, take notes, write emails, plan membership content, launches and more. We rely on it to keep us organised and moving forward on our goals through automated tasks, helpful due date reminders and other great features. We use the free version. Easy to collaborate and communicate Different views of tasks like list, board, calendar and gantt Lovely design and interface Chat and comment functions Integrated document features
Brave - Altitude Magazine
Buffer Buffer is the magic app that keeps us consistently posting on social media and engaging with our audience. We use the free version. Intuitive to use and quick and easy Customise posts depending on the platform Automate a big part of our content marketing Enable us to take social media free days without going quiet on our audience Zoom Even though many of us are a bit sick of video conferencing – we still rely on Zoom to keep us connected over distances and for training and coaching clients, students and members. We use the paid version. Easy to record and share coaching replays and consulting sessions
winter issue 2021
BUSINESS
Great for screen sharing and doing demonstrations Doesn’t require a download for our
Zapier Zapier automates small and big actions on autopilot! FB leads moved
participants (unlike other
easily to email lists, data backed up
alternatives)
from software, Mailchimp updated,
Has a great inbuilt ‘beautify’ filter for those difficult mornings! Easy meetings, online coaching and training. Records in the cloud and creates transcripts. Loom Loom is easy recording software that you can use with a chrome extension or desktop apps. We use the free version occasionally upgrading for a month for certain uses. Quick to use. Integrates easily with
invoicing and accounting kept up to date etc. We use the paid version of Zapier, but the free version is also amazing. Process-oriented and fairly simple to set up automation 100’s of integrations to software Makes us look more organised that we feel Keeps us on top of the many moving parts of running a small business without the leg work
Chrome Has both screen recording and a
Connect with Mel & Ngaire: Focus & Flourish
front-facing camera You can share videos via a link for quick training and client instruction
Brave - Altitude Magazine
winter issue 2021
Book at womenwithaltitude.com.au
BUSINESS
Look around your home, your office or workspace and you may be surprised at how much paper you have just laying around. Whether it’s organised in folders, sorted into piles or a crazy mess there is often no need for it to be there at all. Going paperless doesn’t necessarily mean having no paper in your life at all. I still always have a notebook on me, there are certain documents that you are required to have physical copies of and there may be very logical reasons for keeping some paper items. The important thing is to either get rid of or digitise all the other paper in your life to reduce the clutter and then stay on top of it, so it doesn’t take over again. Step one: Get App-y Find a range of apps that can supplement or replace the paper in your life. I would recommend the following at a minimum:
2. A scanning app to stay on top of paper as soon as you receive it such as Adobe Scan, Microsoft Lens or Dropbox for Business. Good scanning apps make the process so simple by detecting edges, sharpening the text, and running Optical Character Recognition (OCR) so you can search the text contained within. 3. A cloud storage service such as Dropbox, Google Drive or OneDrive so you can access your documents on all your devices and be certain your files are backed up. These services will also allow you to share and collaborate on files to eliminate the need to print off copies for others. 4. An online form creation tool such as Adobe Reader or Adobe Acrobat to allow you to create and sign forms without printing.
1. A to-do list app such as Todoist. Remember the Milk or Google Keep. These will give you reminders, allow you to set categories and prioritise the tasks that are most important.
Brave - Altitude Monthly Magazine
WINTER issue 2021
BUSINESS Step Two – Get organised Organise the paper in your life into some semblance of order. Examples could be: 1. Business documents 2. Utilities, bills, invoices 3. Tax documentation 4. Notes to self, scraps of inspiration 5. Receipts 6. Warranty documents and manuals As you sort, evaluate the necessity of each piece of paper and recycle or shred anything not needed. The smaller the pile, the easier the next step will be. Step Three – Get scanning You can use your scanning app for this, or you can use a multi-function device with a bulk scanning intake. I certainly wouldn’t purchase a new machine for this as
Examples might look like: 20140714 draft garage plans.pdf 20211219 agl electricity bill.pdf 20200213 001 vanuatu holiday mum and greg.jpg For longevity, save scanned documents in PDF format as this will ensure they can always be opened on different devices, with different operating systems regardless of the software installed.
scanning apps are quick and easy to use. Decide early about the file-naming system
Step Four – Get into a routine
you are going to use. This can make or
Once you have dealt with the paper
break your paperless journey as you need
currently in your life, set up some
to be able to easily find the documents you
routines to ensure it doesn’t build up
have digitised. Whatever you decide, be
again. I have a weekly reminder to
descriptive and consistent.
scan important papers and receipts,
A good format is to put the date first in the
when I purchase a new item, I
format YYYYMMDD – the opposite of what
automatically scan all associated
we normally do – as this will ensure your
paperwork such as the manual,
files are always able to be sorted
warranty and receipt and then dispose
chronologically. Following the date, put a
of the actual paper. Over time, these
descriptive name including words you
will become habits that don’t require a
might need to search for later. Also, if you
lot of time or energy.
are going to use sequential numbering for files, use 001, 002… instead of 1.2…
Brave - Altitude Monthly Magazine
Connect with Anne: AMK Training and Consulting
WINTER issue 2021
There’s remote working... and then there’s secure remote working. Where do you fit on the scale? Does digital dexterity put you at risk?
Larger organisations almost always have a dedicated IT department (not to mention dedicated budgets) to manage digital security but many small businesses don’t. The result? The faster response can lead to higher risk.
In 2020 our move to remote work was sudden and stressful. Laptop sales went through the roof and they became scarcer than loo paper. We had to rapidly transform the way we connected with staff and/or clients, working out the best way to effectively communicate, share files, and deliver our goods and services from afar. But it’s now 2021 and while both laptops and toilet paper are back in supply, our love of flexible work practices has remained. Which is brilliant – provided you’ve taken the time to secure your remote work practices.
But before you begin to panic, here are a few critical things you can do to protect your computer and your data. Protect your deepest, darkest secrets with these oh-so-simple security tips. 1. Practice safe software We’re all about consent – so let’s do things the right way. Put some anti-virus software on that baby so that all parties can consent to the safe sharing of files (remembering
Why are smaller businesses more vulnerable? Simple – we’re more nimble than larger businesses when adopting new technologies. But this pace can often increase our security risks.
that a paid antivirus is always better than a free one) Check that your computer will automatically receive all security updates – and especially Windows patch updates – so you’re protected before hackers exploit the security gap.
Brave - Altitude Magazine
winter issue 2021
BUSINESS
2. Power up your WiFi password
5. Enhance email vigilance
If you’re still using the default modem login... I
It’s ridiculous how many email scams are doing
have no words.
the rounds. GSuite offers encryption as standard (and if you really want security
Well, I do, actually; four of them. CHANGE
stronger than the Secret Service, you can add
THAT BAD BOY! And have a bit of fun while
an additional layer of encryption).
you’re doing it by baptising your network with a name of its own that reflects your personality. Another thing to be aware of is email phishing, Girls Gone Wireless, anyone?
where criminals impersonate legitimate organisations to steal your details. If you’ve left
3. Protect against Zoom bombers
a door unlocked, scammers will get their dirty
Video conferencing became the new normal
little fingers in there quickly, triggering a chain
without us really considering the security holes.
reaction that could end up with you unwittingly
If you’re using Zoom:
parting with your information and plenty of
Always join meetings using your web
dollars.
browser instead of the Zoom desktop software (enhancements are recognised by
You’ve gone forth and conquered – now it’s
the web version faster)
time to protect. 2020 was a year of adopting
Ask participants to sign in with a password
technology on the fly; we had no choice. But
Set up two-factor authentication.
how many of us unwittingly compromised security?
4. Replace your little black book with a
That’s why 2021 is all about revisiting our
secure password manager
remote working model to ensure it’s both effective and secure.
There are plenty of free secure password managers out there. They deliver dual benefits
Scammers adapt to digital transformation as
– they store your (ultra-strong and therefore
quickly as we do, so keeping ahead of them is
ultra-forgettable) passwords in a safe vault and
a constant slog. But it’s a battle that can be
make logging into everything super-efficient.
won – you just need to start with the basics.
Just Google ‘best free password vault’ – you’ll be spoilt for choice!
So, let’s go – hustle, baby! – and make sure your virtual door is well and truly locked. Connect with Louise
Brave - Altitude Magazine
winter issue 2021
Over the past 25 years, I have become known
About a month ago I came across the concept
as Tia the Oil Lady. Building and maintaining
of a digital business card that incorporates
contacts has been paramount to the growth and
these two great technologies together saving
success of my business. I have lost count of the
time, resources and money.
number of newsletters, price lists and business
I am excited that I now have one business card
cards I’ve given out at networking events,
on which I link all my details, name, phone,
fundraisers and markets. Recently I’ve been
website, Facebook, favourite links and even
assessing the amount of paper I use in my
catalogue or ordering links. I tap your phone
business and decided to find a way of cutting
with my card which allows the person to save
this down.
my details to their contacts from the screen that pops up including my photo and all the other
I have always found carrying business cards at
details loaded onto the card. It also has the
networking and collecting them from others to
benefit of cutting down the number of cards
be a cumbersome way to record business
people take home from networking. I am also
details so when I heard about digital business
able to print my QR code which is so helpful for
cards I was intrigued. These cards use QR
markets or when I’ve left a static display
technology to record details. In 1994 the
somewhere.
Japanese automotive industry started using Quick Response Codes or as we now know them QR Codes. These codes usually take us to a website or a landing page for promotion. In 2020 due to Covid restrictions, we became
If you’re interested in learning more about these QR business cards contact me today. I have collaborated with Little Boss and you can order a card for $40, including basic set up and postage. https://www.littleboss.store/
more comfortable with scanning QR Codes as a way of recording our visits to shops,
Connect with Tia
restaurants etc. In 2017 the NFC was developed to enable wireless data transfer between other Near-Field Communication devices. This is the technology behind tap and go services like Apple pay.
Brave - Altitude Magazine
winter issue 2021
Get the most out of your membership. We have so much on offer and you have benefits to your membership that you may not know about or are unsure how to access. This event is held over zoom and is completely FREE to you! Meet other people, network, share your business and products and learn about all of the MANY membership benefits we have for our members. PLUS, we give you insight into how you can move forward with our community. Find out how we can help you here at WWA or MWA
Contact info@womenwithaltitude.com.au for more info Bookings essential
Canberra Wise Women (CWW) launched in December 2015. It was born after a harrowing time. In 2010 my husband and I closed our third business after it was targeted for crime. I went on to have 18 months of counselling for PTSD, and then my older sister died suddenly in 2013. From my professional training as a Health Practitioner, I have a holistic approach to healing for my clients, and when it came to my healing - I followed my own advice.
Brave - Altitude Magazine
winter issue 2021
INTERVIEW
I sought physical, emotional, psychological and spiritual support to recover from the extreme stress and loss. What I discovered was that sharing gratitude, focusing on positivity, hearing inspiring stories, being connected and spending time with like-minded people helped me to move forward. From this learning I wanted to create an events series that would bring people together – to share inspiring stories of local people. My ideal CWW guest is someone who has faced difficulties and challenges, who now have wisdom to share about their experiences, and who motivates and inspires others through their story. To date we have interviewed 58 Canberrans across 25 events. At our launch event, Canberra media described CWW as ‘Oprah’like. The Canberra market for events became inundated in 2018, then COVID changed the event space further. Even with the events space changing, I still know of many inspiring stories to share. I’m deeply honoured to be able to share these stories with you in Brave. To start I would like you to meet the multiaward winning Chef Sunita Kumar of Daana https://daana.com.au/ Tell me about your business Our restaurant Daana showcases the kaleidoscope of Indian cuisine. My husband, business partner and fellow Chef Sanjay and I are determined to break the 'curry in a hurry' takeaway expectation of what an Indian
Sanjay and I met in 1990 when we were both studying to be Chefs in Bangalore, India. In January 2012 Sanjay and I packed up our lives, our two young children and Sanjay's mum, and arrived on a one-way ticket to Canberra. Our first food business opened in September 2015 - offering Indian street food from a 40ft shipping container on the banks of Lake Burley Griffin. One year later, we relocated to commercial premises. Having premises has allowed us to create a unique and authentic dining experience for our guests. We are immensely proud that Daana is one of the top dining experiences in Canberra.
restaurant is in Australia.
Brave - Altitude Magazine
winter issue 2021
INTERVIEW
Our focus is on South Indian and regional
What keeps you inspired?
Indian food. We curate and create heritage dishes, like Rampuri Taar Gosth, that was
It’s important to always be open to inspiration.
served to Rampuri royalty. Our Confluence
Meditation gives me clarity and focus. It allows
menu, there’s blends traditional Indian
me to receive inspiring ideas from businesses
flavours with native Australian ingredients.
and chefs from across the globe. I love how
In 2018 we launched Daana Catering; filling
technology has shrunk the world. I find
a gap in the Canberra catering market by
Instagram a great resource for ‘idea
providing chef-prepared menus from
generation’. I also have a bedside ideas book
international cuisines. The third food
for those middle of the night creative
business we’ve been working on is Daana’s
breakthroughs!
Pantry. It’s a subscription-based food service, that will deliver chef-prepared meals direct to your door.
What do you love about being in business in Canberra?
Please share a recent Challenge you’ve faced and what you learned from it
Canberra is home! Our small city means that community spirit is strong! COVID shutdown
Our new business idea - Daana's Pantry
saw our guests, landlord and community rally
seems to be jinxed. While the investments
around and support us. The business
and strategy are in place, the launch
community is also supportive and collaborative.
continues to be delayed. After 12+ months of setbacks, we expected to launch in May/ June 2021. However we are again facing hurdles beyond our control. This means further delays or maybe shelving the project entirely. When you face failure in business you question your decisions, your capabilities. The self-doubt creeps; eating away at your morale. We now need to remove the emotional attachment and look at the project objectively. My learning from this is the importance of objectively assessing and letting go of a project that is taking more energy than you expected. It is okay to start again or even walk away.
Brave - Altitude Magazine
Connect with Lisa of Canberra Wise Women:
WINTER issue 2021
Small business people are amazing. We leap from role to role – salesperson to stock-taker, policy writer to performance manager, chief of finance to cleaner of the office fridge. Our flexibility and creativity are boundless. And with the advances and changes in technology, we can do it all at our kitchen bench, in the supermarket car-park or beside the sports oval on a Wednesday night. We can do our marketing from the shopping mall and meet virtually, with anyone, anywhere. Anytime we want. Our accounts, documents and client management systems are always at our fingertips making following up faster and finishing last-minute tasks so much easier to do. It also means we don’t have to dress up and drive into meetings, fly interstate or fiddle with folders and paperwork like we used to. Being connected digitally is incredibly handy. It’s useful, practical and in many ways, lifechanging. I mean, here you are reading this on a screen. Here I am, typing, cat by my side, tea at the ready, as the autumn sun beams through my living room window. Technology is a treasure. It helps us save so much time. Or does it? I’m not going to quote statistics, let’s just check in our own practices. Think back over your last working week. Brave - Altitude Monthly Magazine
How many times OUTSIDE your normal working hours did you: Check your emails? Respond to a client’s message, text or call? Ask someone to ‘just wait a moment while you finished a work-related task on your phone, tablet or computer? Take your technology to the bathroom, the living room or to bed? Looked at your screen for work while having breakfast, lunch or dinner? Took more than ‘just five more minutes to complete something before leaving the task and returning to your family, friends or other non-work related activity? If you found yourself running out of fingers when counting, your technology use has crept beyond the boundaries of your work hours and you might be suffering an imbalance. We all do it. Think about how quickly we blame our teenagers for what we consider excessive use of their screens. But are we using ‘work’ as an excuse to be on ours all the time as well? WINTER issue 2021
BUSINESS Technology has become so embedded in our daily lives and so accessible, we can’t put it down. The allure and ease of being connected can make us feel like we don’t ever get a break. Despite technology’s ability to draw us together, it can drain and disconnect us from our homes, families, communities and sense of self. The ease of things can make them insidious. (I think of shopping with credit cards - they can make life easy at the moment but can easily become a slippery slope if overused or relied on.) We need to be alert and aware of our tech and work habits asking ourselves – ‘Is what I’m doing now healthy? Is this making my life, relationships and work better? Or, am I too connected and unable to get a break from work? Is this beginning to feel excessive or harmful?’ We need to ask these questions regularly, daily, sometimes moment by moment. If you’ve identified that your boundaries around technology might be too soft (or non-existent), practice paying attention to how you feel when you’re working. Notice if you’re feeling tired or like you never get a break. If you start to feel resentful towards your clients, customers or interruptions throughout the day.
Brave - Altitude Magazine
If your ‘never-ending workload’ sends you into overwhelm, check-in and ask, when was the last time I had a full day (or two) where I didn’t check my emails, quickly do some banking or answer a work-related call. If it was more than a week ago, it’s time to schedule one. We all need downtime and a mini detox from our digital world can bring as many benefits as being constantly connected. Let’s use our tools to serve our work and keep clean boundaries around our time so our relationships, family and community can continue to flourish.
Connect with Chandu:
WINTER issue 2021
Posting on social media can be a minefield. What works one day no longer does the next. However, there are a few tips to make it an effective tool to benefit your business. The first step in any form of media is to check your energy before you start to type. What you type is an extension of your thoughts and behaviours. Don't post when you feel angry or negative. Simple. Negative posting and giving unwanted opinions serves no one and is a waste of time. I encourage you to use the delete button, particularly in messenger. No one needs to be caught up in disagreements online that serve no purpose. Groups (especially on Facebook) are an awesome place to forge friendships and build your tribe. Here are a few tips to help establish and grow your group:
4. Facebook Live can build trust. People appreciate authenticity. FB Live is a fun way to build influence and connect with your tribe. Interviewing others is a great way to practice your skills, keeping them natural and on point. Face your fears and plan to do a live once a week. 5. When you invest in relationships on social media they may evolve further into meaningful in-person work contacts or friendships. 6. Social media can become an extension of your business through your images, posts and responses you make to comments. 7. If you want to connect with your tribe make it count. Put some thought into what you say rather than posting in a haphazard way that makes little sense. Your tribe will be more likely to be drawn to your authenticity and connect
1. Post questions and genuinely care about the response. Questions are a brilliant place to find out what makes people tick. Invest in the answer by conversing or asking further questions. 2. Successful social media posting focuses on your target readers. Ensure you create a safe space that’s free of judgement. 3. Consistency is key. Posting sporadically generally doesn’t work. People feel the energy in your messaging when you post. Schedule posts where you need to. Brave - Altitude Monthly Magazine
with you. Used effectively, social media is an amazing space to build relationships and find your tribe both in business and in life. Make your time count, use your intuition and have fun.
Connect with Larissa: The Wholistic Wellness Hub
winter issue 2021
WORKING ON MY
When social media was rolled out, suddenly we had an ability to connect online at our fingertips. Exciting times, and a great opportunity for businesses to promote their products and services.
Writing became so much easier as the focus shifted away from me and towards my readers. I now understood it was OK if someone didn't like what I wrote as they weren’t my intended
It was, however, a daunting prospect for many of us to write our first posts. So many of us froze worrying about what to say and what if someone judges or criticises me? I started posting regularly, but I was nervous and concerned about being judged. I eventually convinced myself I was wasting time and not reaching enough people to make it worth it. That was until I ran into an old high school friend in my local Bunnings. She seemed so happy to see me. We caught up and I found that life wasn’t ‘so good for her. She then went on to say that my FB posts were her lifeline on those very dark days. I couldn’t believe it. I didn’t think anyone was even seeing them. It was amazing to hear that she was reading them and that they helped her.
reader. The same fears appeared when Facebook Live was introduced. What will people think and say? What if I don’t make sense or forget what I want to say? Now when I press that Live button, I direct my message to a person struggling and needing to hear from someone they trust and feel safe with. I imagine what I would say to them if we were in a café sipping a coffee. If recording a video or FB Live still paralyses you, you could start a private group with a community of potential clients who know, like and trust you and want to hear from you. Let me know how it goes.
Connect with Kelly: Work Life Balance Academy This chance meeting rekindled my confidence and this old school friend became my reason to post. When I created a new post, I’d think of her and all my fears and concerns disappeared. I was inspired to keep going. I don’t know if she still sees my posts, but I’m so grateful for that accidental meeting.
Brave - Altitude Monthly Magazine
WINTER issue 2021
When we embark on self-employment, we forfeit elements of our anonymity and privacy. In becoming accessible, valuable and respected, we also become viewable. Examinable. Public. Your personal and business social media accounts combined, create a complete picture of you. Your family, friends, professional and scholarly pursuits are interspersed with your own views, hobbies, activities, opinions and interests. In the best light, these personal insights endear you to your captive audience building trust, connection, empathy, celebration, respect, intrigue and joy. Your fans appreciate being allowed in your life, whether it’s on business or personal terms. Your ups and downs resonate with theirs, creating a powerfully strong bond. Bright, ascending light also creates shadow. Some business owners see Facebook, the same theatre that brings them commercial and personal acclaim, as a suitable soapbox to vent their anger, disgust, grievances and self-doubt. This isn’t the same as asking for advice or assistance in a closed group. It is possible to seek support for personal and business challenges without brandishing a can-opener and releasing all the worms. This the public stuff. “I’ve f…… had enough of these people.” “I think this, unfriend or fight me if you disagree.” “I’m so tired and I can’t take any more.” “If you can’t take me at my worst, you don’t deserve me at my best.”
Brave - Altitude Magazine
Facebook is ready to receive those strong feelings, bad days, controversy and exhaustion. The supporters will soothe the ills and woes with words of affirmation, care and agreement. Everyone ELSE is doing it. You tell ‘em girl! Except this isn’t wine with the girls, a family barbecue or a dinner party. It’s your online office. Your virtual market stall. Your public relations and business reputation factory. If you wanted your business audience to consist only of your closest friends and family, and you never wanted to expand, it wouldn’t be a problem. Vent, vent, vent! Most business owners don’t want that though, they want to grow. Facebook is full of people who might become your client tomorrow or two years from now. “They’re not interested in what I had to say last week though. Everyone got peed off with Covid. Everyone hates being ripped off. Everyone has crap days. Everyone has opinions and they’re entitled to them. My business is on a different page to my personal stuff – they’re not going to look through my personal account.” Except they are. If you look through personal accounts, there’s no question that potential clients, mentors and collaborators will look through yours.
winter issue 2021
MINDSET I used to do social media background checks
As for those big feelings, as we like to
all day, every day, as a freelance consultant.
describe them to our kids, pick your
Any social posts, pictures, comments or
podium thoughtfully. Those sweet
reviews that weren’t in keeping with the
supporters, wise warriors and caring
prospective employer’s values and culture
confidants are still there to hear you
would probably result in an otherwise
out. Make it a private conversation
talented, capable candidate not being
and not a headline. Your clients know
offered a job.
business, family, mental health and
I also performed this service for individuals, flagging items and recommending their deletion before they progressed to job offer stage. Not just what they wrote on Facebook
physical wellness are not easy for anyone, but they also deserve you at your best.
last week, but everything linked to their name and phone number. It all matters. These days, stories are arguably the most valuable, vibrant and connective social content. Most of the time we think of telling a story in one sitting via a Facebook Live, publishing a post with a beautiful cache of photos, writing an essay or recording a great video. There is one story which matters more however. The one that tells itself through a deliberate scroll, showing day after day, key highlights, lessons and loves. The bigger story that binds the little stories together. You can’t retell that life story from scratch, but you can clean and polish the online one. If gastro made you miserable and the parking inspector ruined your day, those terrible times aren’t forever. Give those old posts the boot.
Brave - Altitude Magazine
Connect with Sarah Keen
winter issue 2021
One of the most surprising lessons from COVID has been our need to adapt. While personally, we changed our homes into schools and offices, businesses also transformed, some looking very different than they did before the pandemic hit. The future for our children in the workplace is looking tougher. If the top ten skills needed across all industries include communication, negotiation, critical thinking, decision making and continuous learning, we are already failing them. According to Peter Goss, from the Grattan Institute, one-third of students entering Year 7 “might still be in that learning to read stage yet are expected to start covering more and more content”. There is a sober reality to those figures. Some 510% of the population alone have dyslexia, in addition to other neurodiverse conditions such as ASD and attention issues. Learning is also language-based, and our children’s brains are not being wired for language like they used to be. The prospect for many of our children to successfully navigate their careers without the ability to communicate well and continuously learn, therefore, is at best, uncertain.
The irony of improving learning on a digital platform isn’t lost. It is, however, the perfect medium to find the learner’s weaknesses in memory, attention and communication skills plus provide the repetition required to build stronger pathways in these areas. The ability to adapt and survive is reliant upon the individual’s ability to pay attention, remember and process auditory information for effective communication. This is something we need to remember as we adjust to the post COVID world or adapt to what else may come in the future. We need to prioritise helping our children to learn better and to address our own learning challenges in order to manage potential future changes. Now that brain research provides a digital platform to improve the ability to learn is significant for anyone who wishes to adapt and thrive in a post COVID world.
Connect with Monique Peters
But what if a digital learning platform also delivered the latest brain research to improve the ability to learn? Such a program exists. Already trusted by speech pathologists and schools worldwide, it is online and designed to be used at home.
Brave - Altitude Magazine
winter issue 2021
ALL ABOUT YOUR
Mind, Body, Spirit & Life Mastery
By Releasing...
Emotional and physical pain or discomfort, Life blocks and stuckness, Self sabotage and limiting beliefs, Energetic and spiritual attachments and more. Integrating practices into a session tailored specifically for you and your needs providing a unique service that helps you to get results by becoming balanced, aligned and unstoppable.
Anne Barratt, Owner, Practitioner and Transformational Coach has over 20 years experience in natural and alternative health and spiritual work. Modalities including: Kinesiology, Hypnotherapy, Metaphysics, Positive Psychology and Mind Body Sciences, Reiki, NLP (Neuro-linguist Programming), EFT (Emotional Freedom Technique), Epigenetic Healing Cycles and more.
MASTER YOUR BODY, MIND AND SPIRIT BY BOOKING AN APPOINTMENT TODAY.
Anne Barratt • empoweringhealth.clinic info@empoweringhealth.clinic • 0491 154 594
Hello my name is Adele. I am 58, an ex-ballet dancer, I’ve performed professionally and ran my own ballet school for 23 years. I am also a mother and grandmother. One topic not often discussed is our pelvic floor. Yes, your pelvis does have a floor! Pelvic floor disorders can be embarrassing affecting half of women over 40. Symptoms being: Urinary or faecal incontinence without laughing, sneezing or jumping. Lower back pain with simple movements or no movement at all. Discomfort during intimate relationships leaving you to feel ashamed and guilty. You have probably tried: Wearing incontinent pads, worried that people might notice, or they may leak or smell. Working with professionals like physiotherapy Taking medication or even considered having surgery Why has nothing worked so far? Probably because it's a 'delicate subject' 'not discussed openly' or 'something you should just accept’. Brave - Altitude Magazine
After I had my babies, I was told to do my pelvic floor exercises. The problem was that every time I did the exercises I wanted to vomit! Yes, weird. Eventually, I just thought that it wasn’t something that would affect me. Like many mothers, I focused on raising my children. There was no time, energy, or resources for me, everything became about the children. Does this sound familiar? I didn't worry about it until the bottom fell out of my world, literally, twenty years later. The doctor and obstetrician were considering surgery as I had a prolapse. I decided that no one was going near me with a knife and made it my mission to understand my pelvic floor and develop a relationship with it and I did. I used to dread visiting shopping malls as the toilets were always so busy and far away and one time, I didn't make it! This was such an embarrassing experience.
winter issue 2021
HEALTH
My confidence and self-esteem dissolved and I was too self-conscious, embarrassed and ashamed to seek help. I thought that this was my lot in life, and I would just have to live with it. Your pelvic floor is like a hammock that holds up the bottom of your world. It’s a muscle lying between your pubic bone and your coccyx designed to support all your internal organs. It is also the strength that is designed to support your anus and elimination, vagina, and urethra where you pass urine. This muscle plays an important role in our quality of life. As we age it stretches from giving birth or just from gravity and loses elasticity. It becomes weak, but it is a muscle and muscles can be strengthened. I finally decided enough was enough and made some changes. I did my personal training qualification, lost ten kilograms and people commented that I looked confident, happy, full of energy. What they didn't know, was that I had strengthened my pelvic floor. Now I can confidently run, jump on a trampoline and play with my grandchildren. Oh and visit the mall! I am telling you this as I want you to understand the importance of this muscle that we have taken for granted all our lives.
Connect with Adele:
I encourage you to develop a relationship with yours, it will change your life!
Brave - Altitude Magazine
WINTER issue 2021
Winter Wellness
Bec’s Massaman Beef Curry Recipe
½
Smokey Cauliflower Soup
Slow Cooked Chicken Curry
¼
Being a member of our community opens the door for you take up some great opportunities to expand your profile, promote and educate your audience on what you do and helps others connect with you. Email us at info@womenwithaltitude.com.au to receive the information on what you need to send in to be part of out directory. If you're reading this as a member, check out the special offers and discounts overleaf.
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Graphic design made easy. Elise Lola Design specialises in Print and Digital design for all your advertising and marketing needs. Let’s talk about your next project, call now on 0405 723 743 and receive $45 off your first invoice!
I help creative businesses engage and connect with their audience content. Contact me for help with your blog, email newsletter or online course content. Connect with Ngaire:
Connect with Elise:
Connect with your audience. Grow your brand. In today’s digital world, our images need to impress and keep our audience interested. Personal Branding for business is a collection of images, that showcase your authentic self. Images that are created just for you ,that connect with your ideal audience and tell your unique business story. Contact m , obligation free and I can discuss your very own personal brand. Connect with Sharon:
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Hi, I'm Sonya! I help the innovators and game changes create engaging content strategies, contemporary designs, efficient operating systems, and highly effective sales funnels for maximizing profitability and performance. Connect with Sonya:
Let us help save you time, working in your small business. Specialising in assisting with bookkeeping, payroll and HR matters, we’re passionate about helping small businesses understand their and grow.Have you ever felt...exhausted working through paperwork late into the night/weekends? unsure what a Profit & Loss report tells you? overwhelmed by responding to and culling applications when recruiting? Mention WWA to get $50 off your first invoice
I am very different from other business advisors as I have a very technical mindset and can grasp technical concepts fast, as well as a very entrepreneurial mindset that can see potential in products and services that others cannot, and I know how to develop products and services at an affordable cost to an organization. I understand the stresses faced by new and existing business owners, and how they require help in the form of business advice to remain innovative in the marketplace.
Chandu brings inspired learning & opportunities for deep, sustainable change to all her clients. As a gifted transformational coach, a savvy business & leadership trainer, an engaging facilitator, and storyteller, she educates & inspires with a fresh, calm & creative spirit that reflects her diverse and inspiring life. With poetry, pragmatism & a passion for living out our true potential, Chandu offers individuals and groups unique and authentic ways to experience and embrace real lasting change.
Judge Accountants - Proactive Tax & Business Advice We know every business and person requires a tailored service: from an individual tax return to a complete end-to-end solution. Get in touch with us today to see how we can help you and your business – phone (02) 4732 3844 or email info@judgeaccountants.com.au
BRAVE - ALTITUDE MAGAZINE
Cassandra from Affordable Web Solutions, is a website strategist. She specialises in working with motivated and ambitious businesses to get the most out of their websites potential. Services Include: website design | development | hosting | maintenance & support | audits | SEO
I work with business owners who struggle managing their time, by delivering functional solutions that free them up to focus on what they love. Help is just one step away! Connect with Tania:
If you want your website to rank better, get more visitors and ultimately more customers, contact Cassandra on 90538218 or 0412376903. cassandra@affordableweb.solutions
Sarah Keen is a chromesthete photographer, writer, journalist and strategist. She has been interviewing people and writing about them for 20 years, and taking their photos for six years. Sarah launched her new business, Truthfully, in January 2021 to teach people how to write and talk about themselves. She enjoys taking photos to match which show vulnerability, strength, humour and wisdom. Connect with Sarah:
BRAVE - ALTITUDE MAGAZINE
Naomi has two main passions: Business, and people. Her first business: Turn Key Receptionist a virtual receptionist service which employs 15 staff and services several hundred clients with both inbound call answering and outbound appointment setting. My Local Hypnosis – a Hypnotherapy clinic in Bella Vista specialising in Anxiety, Depression, PTSD and physical health. Naomi is constantly seeking to learn, grow, and inspire others
Bec McFarland is a career and business coach and the owner of Pop Your Career and Pop Your Business. Bec is passionate about helping you find your own personal flavour of fulfilment and supports business owners in managing the business “stuff” so they can focus on the work that really lights them up. Connect with Bec:
The Word Doctors are two writers, Fiona Donnelly and Lisa Finn Powell, who share a mutual love of working with words and have collaborated to deliver a series of business writing workshops. We work with businesses wishing to deliver their message with confidence and panache, through advertising, websites, social media, publications or in articles. Visit our Facebook page to find out about our upcoming workshops:
BRAVE - ALTITUDE MAGAZINE
Fiona Donnelly from Telopea Services is a copywriter, writer, editor and book publicist. I specialise in creating sparkling copy to build a connection to your clients on social media, websites and printed materials. If you have any queries about how I can help with your copywriting concerns or if you would like to book a session on social media please send me a message at fiona@telopeaservices.com.au, ring me on 0402 2057 76
At our Kwik Kopy Printing Centre we produce quality, polished, printed products and services that contribute to the professional look of your business. We print brochures, books, pull up banners and much more. Pop a printed gift in the post to your customers so it is there as a surprise for them when they arrive back at work. For free advice ring: Kate’s Kwik Kopy printing shop servicing Sydney and beyond 0414983098 - sales@auburn.kwikkopy.com.au Connect with Kate
Linda is a Master Results Coach, Master Neurolinguistic Programming Practitioner and Clinical Hypnotherapist. With over 30 years experience of helping people overcome their difficulties, she specializes in helping people learn coping strategies to manage stress and anxiety, so they feel calmer, more confident and in control. If you’re feeling stressed with the current situation, you can get her free 7 Tips for Managing Covid Stress and download free guided meditations for sleep and relaxation at www.mindmastery.com.au.
At Evolution Health Service we are focused on caring for women’s health. We believe in supporting women to live a fun-filled life in a body they know and love. We offer specialised Pregnancy and Post-natal Massage, Remedial Massage and guide women through our online holistic health program – Strong Mums. Join Strong Mums and receive 50% off your first month – code: FIRSTMONTH
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Kinesiology, Hypnotherapy, Coaching and Energy Work for whole body, mind and life mastery to help you live a life without limits by releasing emotional and physical pain and discomfort, life blocks and stuckness, self-sabotage and limiting beliefs, and more... I also specialise in helping people Childless Not By Choice. Appointments online, or face-to-face in Springwood and Winmalee. Connect with Anne
Candace is an Integrative Holistic Health Coach working with women to get rid of fatigue, clear memory fog, regulate moods and increase energy by addressing gut issues & imbalances to really help you feel alive & thrive in all aspects of life! Connect with Candace:
Larissa is a Natural therapist. She believes that healing is Wholistic: mind, body and spirit, so is passionate about showing mums how to live a low tox life free of harmful chemicals. Larissa runs low tox and essential oils classes, is a Raindrop (the lightest therapeutic massage) and Hot stone massage therapist and has recently added energy and emotional clearing to her therapies.
The compassionate weight reduction approach by Dr Isabel Arnaiz is based on the idea that each individual human being is unique. Each has a distinct physiological make-up and belief system. Isabel takes extreme and detailed care to ensure that the custom design weight-reduction plan is a perfect match for you. During this journey, you will build a strong mentoring relationship with Isabel as she educates and guides you. Connect with Isabel:
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Avril is an Integrative Nutrition Health Coach and owner of Simple Complete Wellness. Avril helps people through 1:1 coaching, supporting their wellness journey with easily attainable steps towards better health and wellness. She also offers short courses in Bone Broth, Kombucha, Fermenting, and Sourdough.
We help women discover their gorgeousness using the tools fitness, beauty and styling We have had the most amazing women from 5 different countries participate in our online programs and now have the endorsement, from our female medical doctor that we have been with for 18 years, for our Her Smile 'Let's Move Correctly' exercise programs. Feel Brave, Feel Confident, Feel You
Angie Rassi is the founder of the Find Your Bling Game. An intuitive game where you can gain Insights, clarity and direction in life. Come and bring your biggest question to the Find Your Bling Game and let the magic happen. Connect with Angie:
As a Yoga Teacher and Mind and Body Coach I help women cultivate a more nourishing relationship with themselves and to improve their own self-worth and body image, especially through different seasons of life. Together we explore their habits and patterns and how this affects their decision making. We unravel what their stories mean and reestablish new boundaries and new strategies for healthier decisions both mentally and physically. Connect with Lisa:
BRAVE - ALTITUDE MAGAZINE
Feel like there is something missing in your life? Is it time to let go of the effects of the past holding you back? Using professional Sand play and Art Therapies, Music, Visualisation and more - you can let go of the effects of the past and become the best version of you. Karen provides compassionate understanding and supportive processes to guide you, or your child, to inner healing. Parent and child sessions also available.
The work I do encompasses the personal, business, creative, relational and career spheres. Connecting with your energy field and channelling the information that comes through delivers clarity on what’s happening now and the next steps that will help you move forward more easily. Contact me at: barbara@barbaracallan.com or 0450412201 Connect with Barbara:
Intuitive art classes for self-discovery and self-transformation with no painting skills required. Creativity coaching to help you find your super powers and bring them to the surface for everyday use. Discover Aha moments ~ awaken your creative soul ~ connect on a deeper level than ever before ~ learn about your inner goddess powers. Connect with Sharon
Tamara is a career coach and founder of My Path Forward which specialising in preparing youth for the transition from studies to work. She helps people beginning their careers to overcome the stress and anxiety they feel and become confident in the process of building a meaningful and fulfilling career for themselves through one-on-one online coaching. Tamara also specialises in helping people with Autism to prepare for the workforce. Appointments are online,
Kelly-Anne Cummings is our in-house coach and coach of coaches. She has been helping women and their families take back control of their lives and move them in new directions for over a decade. Visit her website www.wlba.com.au or join her Private FB Group Take Back Control today.
Lisa is an author, journalist, copywriter, performer, speaker and storyteller. She is also a voice, writing and speaker coach. Through her business, Inspire Harmony, she runs writing courses and empowers people to create and deliver great speeches and presentations, and to write and tell their stories. She provides oneon-one coaching, consultations, team building and workshops for small or large groups. Lisa is the cohost of the radio show and podcast Stories Around the World with Fran Cane and one of the Word Doctors with Fiona Donnelly. Connect with Lisa:
Connect with Kelly-Anne:
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Viktoria has over three decades of experience as a small business owner and contractor, having worked with many types of small to medium businesses primarily in the food and beverage services, tourism, hospitality and events space. She has a keen eye for current and future trends in entrepreneurship, marketing, tourism and gastronomy and blends a marketer’s mind with an entrepreneur’s spirit.
Connecting people is her passion. She gets a real buzz out of it – whether it’s finding the right person for the job, or turning strangers into friends and business associates. So it’s no wonder she is one of the most successful recruitment specialists in Sydney
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Elevate your business with INDY MTNS Coworking in Springwood, Blue Mountains. We provide a space that is conducive to both focussed work and serendipitous interaction. Book a desk for the day, a meeting room for a workshop or make INDY MTNS your business home. Call 1300 890 955 or visit www.indymtns.org for more info on flexible membership options. Connect with Emma
Multi award-winning business that helps small to medium businesses become more competitive using cost-effective and cloud-based solutions.
Learning isn't always easy... And when it isn't - children struggle, parents worry and people miss out on opportunities that can make life fulfilling. Improving their mindset and the way they talk to themselves about learning and other challenges is one way we help. Talk to Monique on 0417 047 687 or visit the website for more information. Network members and their families/friends can claim a $50.00 discount by quoting ILUVMYNETWORK.
I am a local Blue Mountains licensed conveyancer. For all residential: purchasing, selling, refinancing & transferring, call Bev Gunn on 02 4784 3176. I will be happy to look after you. Email: bgunn@warataheconveyancing.com.au Website: www.warataheconveyancing.com.au Connect with Bev
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We service all makes and models of cars and can service your car under warranty. We have a free pick up and drop off service and courtesy car. We are a women friendly workshop and wash every car that we service. Call us today on 47323 676 or check out our website & Fb
Stephanie Pinto is an Emotional Intelligence coach who specialises in helping parents to create an Emotionally Intelligent family culture at home. She is a certified Emotional Intelligence specialist, is a trained paediatric anxiety therapist, and practiced as a Speech Pathologist for 10 years She supports parents in learning how to manage their emotions, frustrations and stress so that they are happier, calmer and connect more deeply with their kids.
Because You Matter is more than just a gift, it’s a gifting experience. We take the stress out of buying a gift, whether you are looking for a personal or corporate gift, we will work with you to create your ideal present.
Creative workshops, small groups, from jewellery, painting, card making, collage, mandalas to beeswax wraps Local jewellery artisan, creating bespoke jewellery. Fran would like to share the joy of creating and making with you.
Connect with Wendy
Connect with Fran
What does your workplace feel like? Is it motivating, calm, relaxing, stressful, consoling, peaceful. Does it need uplifting, calming, freshening? Tia - the Oil Lady is here to help create the work environment you desire. theoilhut.com
Do you love a clean bathroom? Do you want to do this easily and quickly? Do you buy cleaning products? I'm Katethegreeny and I can help you save money and feel good about taking care of your family’s health and your home using the environmentally friendly ENJO cleaning products. Call me to learn how to receive your gift, I'd love to hear from you.
Connect with Tia
Connect with Kate
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14 - 16 OCTOBER 2021 | PARRAMATTA www.altitudeconference.com.au
Want to fast-track your business to success? Reach your business goals, increase your momentum and connect with like-minded business owners. At Accelerate 2021 you can learn from the best and take time to reset.
Get ready to shift gears and accelerate in 2021. What to expect? Accelerate 2021 is an empowering, inspiring and engaging small business conference brought to you by the WWA, MAN and MWA networks. You can expect: • Inspiring speakers
• Interactive educational masterclasses
• Engaging workshops
• Networking opportunities
• Business expo
• Empowering leadership sessions
Delegates will hear speakers share about a range of relevant topics including marketing, small business best practice, technology, wellness + more.
Why attend? At Accelerate 2021 you can be informed, inspired and empowered to make the changes you need to grow your business and accelerate towards success. • Go from slow to woah! Learn how to progress your business without losing momentum. • Learn new skills in marketing, social media and financial management which will help you map out your business goals and achieve them. • Connect with similar professionals who “get” you and your business. • Expand your reach, increase your brand awareness and find new customers. • Form new friendships, have a good laugh and get ready for some fun!
Who attends? Gathering at Novotel Parramatta, this unique small business conference will attract enthusiastic people who are looking to collaborate, invest and grow their business. This includes: • Small business owners
• Sole traders
• Employees
• Dreamers of start-ups
• Entrepreneurs Delegates will hear speakers share about a range of relevant topics including marketing, small business best practice, technology, wellness + more.
Brought to you by
For more information contact:
Agnes Zalan | agnes@bmconferences.com.au | 0418 147 831