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S t a r t a l i s t o f a l l t h e t h i n g s y o u d o . Y o u m a y a l r e a d y h a v e a t o d o l i s t , o r a b u s i n e s s p l a n t h a t y o u v e b e e n w o r k i n g t h r o u g h o v e r t h e y e a r A l l t h e s e t o d o s t h a t y o u v e t i c k e d o f f , o r a r e w o r k i n g o n , a r e a l l a c h i e v e m e n t s I t s t i m e t o c e l e b r a t e ! W o o h o o ! A n d a l l o w o t h e r s t o c e l e b r a t e t h e s e w i t h y o u
T h e m o r e e n t r i e s y o u s u b m i t t h e m o r e c h a n c e s y o u h a v e o f b e c o m i n g a f i n a l i s t I t i s l i k e l y t h a t m a n y o f y o u w i l l q u a l i f y f o r m o r e t h a n o n e c a t e g o r y w i t h i n t h e B u s i n e s s a n d o r L e a d e r s h i p C a t e g o r i e s . T h e r e s e v e n a n a w a r d f o r t h o s e j u s t s t a r t i n g o u t i n b u s i n e s s c a l l e d O n M y W a y . T h i s i s w h e r e I s t a r t e d .
E v e r y m e m b e r o f W W A w a n t s t o h e l p s u p p o r t a n d c e l e b r a t e y o u i t s w h o w e a r e i t s i n t h e I n t e n s i o n t h a t s r e a d a t e v e r y e v e n t A s i g n i f i c a n t w a y t o d o t h i s i s t o e n t e r t h e a w a r d s s o w e c a n a l l c e l e b r a t e t o g e t h e r w h e t h e r w e r e c e i v e a t r o p h y o r n o t
Y a e e g h a d e M I N D S E T S P R I N G i Be a e A l i d e M a g a i n e
W h e n w e w o r k i n o u r b u s i n e s s e v e r y d a y , w e g e t b o g g e d d o w n i n t h e d a y t o d a y , i t s o f t e n h a r d t o s t e p o u t s i d e a n d s e e t h a t w h a t w e a r e d o i n g i s s o m e t h i n g w o r t h b e i n g r e c o g n i s e d f o r Y o u r e v e r y d a y b u s i n e s s e s p r o c e s s e s , t h e w a y y o u a d d r e s s h u r d l e s , t h e w a y y o u c o m m u n i c a t e w i t h y o u r c l i e n t s , h o w y o u j u g g l e y o u r l i f e a r e a l l u n i q u e t o y o u , a n d a r e a l l w o r t h y o f b e i n g a w a r d e d . Y o u a r e a n i n s p i r i n g i n d i v i d u a l , a n d I m c o n f i d e n t y o u i n s p i r e s o m e o n e e v e r y d a y .
A i m l e e a m l e f h i i n e i m e g a b l e h n i c e h m a n l a b e l h a e a a d n h e m a n d n i c e h m c h h e a n d m e h a n h e h e b l e a n d h e e c e i e d c e d i b i l i a n d a l i i a d d h a d c Y c a n e F i n a l i a n d W i n n e A a d h e a m e a i n e m a i l i g n a e n e b i e a n d i n a d e i i n g
I e n a c a n m b e f c a e g i e i n h e A l i d e A a d f h e l a e a i n a i n c l d i n g h e e a l l h n l a e a f I n i i n g I n d i i d a l f h e Y e a T h i e a I e d e c i d e d g i e b a c k b n i n g n e f h e a a d c a e g i e B i n e E c e l l e n c e a c a e g I a l n l a e a
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M f h e A a d h a e a i m a e l e i n n l a n d a a l d c n e e i n f m d h i c h i e i a l e n a b a a g a h E a W h a e e n e a i e i h a h e f i e i n i n e a c h A a d a e h e a m e c a n e e h e m f e a c h e n a n d m d i f h e m e a n e a S e e e a h e c e b e c m e e e n e a i e
H e e i n a l l a b i n n i n g i a b a c i e l k i n g n e l f a n d b i n e e a n e a a n d e c g n i i n g a c h i e e m e n a l n g h e a a n d a c a l l a c k n l e d g i n g h e m i n m e a C m l e i n g h e A l i d e A a d e n e i n a e a g e a a h e l e f l e c n h f a h a e c m e a n d h g e a e a l l a e a h a d
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W h a I e e c i a l l l i k e a b h e e a a d i h a h e e l a e b a e d n h a d i e a n d e n e a n d i n a e b a e d l a i c n e
F m a m a k e i n g e e c i e c a n l e e a g e b i n e f f h e b a c k f h e a a d T h e a a d a e a n e c e i e a e e l e a e a n d e n d i h e m e d i a I m e h i n g i e a b c m e I a l h e l n e e c i e c m e e e a e a c i e l i n g d b e a n d g i e h e m e a a n c e i n a n d d c e i c e
S P R I N BG a A d M a a
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H a i n g n b i n e c a n f e e l i l a i n g a i m e b e e a e n d f a c e f a c e W W A m e e i n g h e n e k i n g m e e i n g c i a l g e a c h f j a c f c f f e e a n d l e a l l h a e a b i g a a h e A a d B a l l c e l e b a e e a c h h e g e h e A A d A a d
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S P R I N G i Be r a e A l i d e M a g a i n e
M t o p t i p s f o r r e g u l a r m a i n t e n a n c e s t r a t e g i e s f o r o u r W o r d P r e s s w e b s i t e
A l l g o o d w e b h o s t s w i l l o f f e r a b a c k u p s e r v i c e ; h o w e v e r , n o t h a v i n g t o r e l y o n y o u r h o s t t o s u p p o r t y o u i s i n v a l u a b l e I n s t a l l i n g a b a c k u p s t r a t e g y o n y o u r W o r d P r e s s w e b s i t e w i l l b e t e n t i m e s f a s t e r f o r y o u t h a n r e s t o r i n g y o u r o w n b a c k u p f i l e . E n s u r e y o u b a c k u p t h e d a t a b a s e a n d t h e f i l e s .
J u s t l i k e y o u r c o m p u t e r a n d m o b i l e , w e b s i t e s r u n o n s o f t w a r e a n d t e c h n o l o g i e s t h a t r e q u i r e u p d a t i n g W o r d P r e s s i t s e l f , t h e p l u g i n s , a n d t h e t h e m e . I t i s b e s t p r a c t i c e t o c r e a t e a b a c k u p o f y o u r w e b s i t e b e f o r e a n y u p d a t e s . A t t i m e s , u p d a t i n g y o u r w e b s i t e c a n b r e a k a n o t h e r s e c t i o n A f t e r u p d a t i n g o n e p l u g i n , o p e n a p r i v a t e w i n d o w t o e n s u r e t h e u p d a t e d i d n o t b r e a k a n y t h i n g e l s e o n y o u r w e b s i t e
B U S I N E S S T
W e b s i t e s a r e a l i v i n g , b r e a t h i n g i n v e s t m e n t a s d e v e l o p e r s r e a c t t o t e c h n o l o g y c h a n g e s , s e c u r i t y t h r e a t s , f u n c t i o n a l i t y , a n d d e s i g n i m p r o v e m e n t s T h e c y c l e i s n e v e r e n d i n g T h i s i s w h y m a i n t e n a n c e a n d a g r e a t w e b s i t e s u p p o r t n e t w o r k a r e i m p e r a t i v e
A l l y o u s e e i s t h a t y o u r 3 , 0 0 0 i n v e s t m e n t i s n o w b r o k e n s i n c e u p d a t i n g y o u r w e b s i t e a n d d e v e l o p m e n t a l c a r e w a s n e v e r e x p l a i n e d o r o f f e r e d t o y o u .
S f a e U d a e
by Cassandra May
L e t s s a y y o u h a v e p a i d 3 , 0 0 0 f o r a b r a n d n e w w e b s i t e I t u s e s a p o p u l a r t h e m e a n d h a s 1 2 p l u g i n s S u p p o s e w e c o n t e m p l a t e t h e a m o u n t o f c o d e o n t h i s w e b s i t e I n t h a t c a s e , w e s e e r o u g h l y h u n d r e d s o f p e o p l e c o n t r i b u t i n g t o h o w t h i s w e b s i t e o p e r a t e s , f r o m t h e W o r d P r e s s c o r e d e v e l o p e r s , t o t h e t h e m e d e v e l o p e r a n d p l u g i n d e v e l o p e r s . A t a n y p o i n t , t h e s e d e v e l o p e r s m a y p u s h o u t a c h a n g e t o t h e c o d e
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W e b s i t e s r e q u i r e s o f t w a r e u p d a t e s , u p t i m e , s e c u r i t y m o n i t o r i n g , a n d c o n t e n t u p d a t e s w h e n c r i t i c a l i n f o r m a t i o n c h a n g e s . F a i l u r e t o t e n d t o t h e s e m a i n t e n a n c e r e q u i r e m e n t s c o u l d c a u s e a d e c l i n e i n w e b s i t e t r a f f i c a n d o r l o n g e v i t y o f y o u r w e b s i t e
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A f f o r d a b l e W e b S o l u t i o n s w o u l d l i k e t o o f f e r W W A f i n a n c i a l m e m b e r s a C o m p r e h e n s i v e A u d i t R e p o r t f o r a r e d u c e d p r i c e o f e G S T T h a t s a s a v i n g o f T h e w e b s i t e r e p o r t w i l l b e j a r g o n f r e e a n d p r o v i d e o u w i t h a p r i o r i t t o d o l i s t t o i d e n t i f c h a l l e n g e s a n d a r e a s o f o p p o r t u n i t i e s
S P R I N G i Be r a e A l i d e M a g a i n e
P e f a c e M i i g
C l e a n i n g y o u r w e b s i t e u p r e g u l a r l y f o r s p a m , a n d b r o k e n l i n k s a n d o p t i m i s i n g y o u r w e b f i l e s a f t e r e v e r y u p d a t e , w i l l k e e p y o u r w e b s i t e l o a d i n g f a s t a n d p r e v e n t f o r 4 0 4 p a g e s
A g o o d w e b s i t e c a r e p l a n i s w h e n y o u r w e b m a s t e r p r o a c t i v e l y s p o t s i s s u e s b e f o r e t h e y a r i s e a n d r e c t i f i e s t h e m , e n s u r i n g p r o f e s s i o n a l i s m U p t i m e m o n i t o r i n g a s s i s t s y o u w h e n y o u r w e b s i t e h a s g o n e d o w n .
Y o u a r e r e s p o n s i b l e f o r c h e c k i n g b r o k e n l i n k s , w e b s i t e b u g s , s e c u r i t y i s s u e s , t e c h n i c a l i s s u e s , a n d l o a d s p e e d I f y o u a r e t i r e d o f g u e s s i n g i f y o u r w e b s i t e i s w o r k i n g f o r y o u o r a g a i n s t y o u o u r c o m p r e h e n s i v e w e b s i t e a u d i t w i l l e f f i c i e n t l y e v a l u a t e y o u r w e b s i t e s s t r e n g t h s a n d w e a k n e s s e s
B U S I N E S TS o p i p f o r M a i n a i n i n g o r B i n e W e b i e
C e c i h C a a d a c a s s a n d r a a f f o r d a b l e w e b s o l u t i o n s 0 4 1 2 3 7 6 9 0 3
J u s t l i k e a c o m p u t e r , w e b s i t e s a r e v u l n e r a b l e t o m a l w a r e M o n i t o r i n g a n d p r i o r i t i s i n g y o u r s e c u r i t y f r o m i n f e c t i n g y o u r w e b s i t e i s c r i t i c a l t o k e e p i n g y o u r i n v e s t m e n t s a f e . E n s u r e y o u r w e b s i t e i s b l o c k i n g f a i l e d l o g i n a t t e m p t s a n d p r o t e c t i n g y o u r w e b s i t e f o r b o t p r o t e c t i o n
Yo r complimen ar b siness risk s r e and cons l a ion M e b e G a b i e e B e i c h . G a b i e e a h g h b i e a d a e a e i h a e a d i c e , f i a d a i f c a h f . j d g e a c c a . c m . a
W h i l e M a r i e K o n d o b l a z e d t h e t r a i l f o r a l l t h i n g s t i d y i n g w i t h i n t h e h o m e , t h e r e i s n o r e a s o n w h y y o u c a n t a d o p t h e r m e t h o d s i n t o y o u r p r o f e s s i o n a l a r e n a t o o . W h e n i t c o m e s t o t a k i n g c o n t r o l o f w h e r e y o u w a n t y o u r b u s i n e s s t o b e , m a n a g i n g a n d s i m p l i f y i n g y o u r b o o k k e e p i n g h a b i t s i s k e y
B U S I N E S S
G e t t i n g i n t o t h e h a b i t o f u s i n g t h e s e p r o g r a m s o n a r e g u l a r b a s i s w i l l e n s u r e y o u o n l y d e a l w i t h w h a t i s r e a l l y r e q u i r e d f o r y o u r b u s i n e s s I t w i l l a l l o w y o u t o s t r e a m l i n e t h e b o o k k e e p i n g p r o c e s s a n d w o r k c l e a n e r a n d s m a r t e r S i n c e f i n a n c i a l s c a n b e i n t i m i d a t i n g f o r s o m e o r h a r d t o g r a s p , t h e s e c l o u d b a s e d p r o g r a m s w i l l t a k e t h e h e a d a c h e o u t o f t a x t i m e o r e n d o f f i n a n c i a l y e a r B e l o w , a r e t h e b e n e f i t s t h a t w i l l h e l p y o u c l e a n u p t h e w a y y o u h a n d l e y o u r a c c o u n t s
D e c e Y F a c e
G e e a d c e a a c b k k e e i g e
by Gabby Benkovich
S i n c e S p r i n g c a l l s f o r r e j u v e n a t i o n , n e w b e g i n n i n g s a n d s t a r t i n g a f r e s h , i t s t h e p e r f e c t t i m e t o r e a s s e s s a n y h a b i t s y o u h a v e p e r t a i n i n g t o y o u r f i n a n c i a l h a b i t s . W h i l e a s b u s i n e s s o w n e r s , y o u m a y g e t s t u c k i n t o t h e p h y s i c a l s p r i n g c l e a n o f y o u r b r i c k s a n d m o r t a r b u s i n e s s , t h e o n e a r e a t h a t s h o u l d a l s o b e g e t t i n g a t h o r o u g h c l e a n s i n g a r e y o u r f i n a n c e s
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F o r g e t c o m b i n g t h r o u g h o l d s h o e b o x e s o r p o c k e t s t o f i n d a r e c e i p t y o u s e t a s i d e f o r l a t e r , a s i m p l e p h o t o / s c a n o f a l l t h e s e a s s o o n a s y o u g e t t h e m , m e a n s t h a t y o u l l n e v e r b e h u n t i n g f o r s c r a p s o f p a p e r a g a i n P l u s , t h e s e a r e a l l s t o r e d o n t h e c l o u d !
A s b u s i n e s s o w n e r s , y o u c a n g e t b o g g e d d o w n i n t h e d a y t o d a y r u n n i n g o f i t a l l : c u s t o m e r s , c a l l s , e m a i l s , p a c k i n g , d e l i v e r i e s , t h e s h e e r u p k e e p w i l l c o n s u m e m a j o r i t y o f y o u r d a y s S o , t h e l a s t t h i n g t h a t y o u m a y w a n t t o d o a t t h e e n d o f a l o n g w e e k i s s i t d o w n a n d l o o k a t y o u r a d m i n a n d f i n a n c e s .
T h i s i s w h e r e t h e b e a u t y o f b o o k k e e p i n g s y s t e m s c o m e i n t o p l a y I f y o u a r e n o t o r i o u s f o r n o t k e e p i n g y o u r r e c e i p t s i n o n e p l a c e , o r h a v e m o u n d s o f p a p e r w o r k a n d d o c u m e n t s p i l i n g u p , t h e n a f e w t w e a k s t o y o u r p r o c e s s e s c a n h a v e a p o s i t i v e a d v a n t a g e o n t h e s u c c e s s f u l r u n n i n g o f y o u r b u s i n e s s Y o u a r e p r o b a b l y a l r e a d y f a m i l i a r w i t h s o m e o f t h e d i f f e r e n t p r o g r a m s o n o f f e r l i k e X e r o
S P R I N G i Be r a e A l i d e M a g a i n e
A u t o m a t i n g a l o t o f t h e s e p r o c e s s e s a n d g e t t i n g i n t h e h a b i t o f d o i n g t h e s e t a s k s w e e k l y w i l l h e l p y o u f i g u r e o u t w h a t h a s b e e n w o r k i n g , w h a t h a s n t a n d a n y g o a l s y o u w i s h t o a c c o m p l i s h
T h e r e i s n o b e t t e r f e e l i n g t h a n w a l k i n g i n t o a d e c l u t t e r e d a n d t i d y s p a c e , d o t h e s a m e f o r y o u r f i n a n c e s Y o u r b u s i n e s s w i l l t h a n k y o u
I n t e r e s t e d i n l e a r n i n g h o t o h a n d l e o u r o n b o o k k e e p i n g W e o f f e r X e r o a n d H u b d o c t r a i n i n g O u r B o o k k e e p i n g e p e r t s i l l t e a c h o u t h e m o s t e f f e c t i e a t o u s e a c l o u d b a s e d a c c o u n t i n g s s t e m s o o u c a n c o n c e n t r a t e o n o u r p a s s i o n B o o k i n a t r a i n i n g s e s s i o n b c a l l i n g o u r o f f i c e
L i k e a n y b i g c l e a n u p j o b , i t s e a s i e r t o c h i p a w a y a t i t r a t h e r t h a n t a c k l e a n o v e r w h e l m i n g p i l e o f m e s s T h e e f f o r t y o u p u t i n t o d e c l u t t e r i n g y o u r p a p e r w o r k a n d t a k i n g s t o c k o f y o u r f i n a n c i a l i n v e n t o r y w i l l e n s u r e t h e y a r e c a t e g o r i z e d a n d o r g a n i z e d f o r n o t o n l y y o u r a c c o u n t a n t b u t a l s o y o u r o w n p e a c e o f m i n d .
0 2 4 7 3 2 3 8 4 4 D e c l u t t e r Y o u r F i n a n c e s B U S I N E S S
C r e a t e a n d s e n d i n v o i c e s a s s o o n a s y o u r j o b i s c o m p l e t e d y o u c a n d o t h i s o n y o u r p h o n e t o o a n d s e t a u t o m a t i c r e m i n d e r s t o t a k e t h e w o r k o u t o f c h a s i n g p a y m e n t s C o m e a u d i t i n g t i m e , a l l y o u r d o c u m e n t s a r e a c c o u n t e d f o r a s t h e y a r e a l l f i l e d i n o n e p l a c e A n o t h e r b e n e f i t t o u s i n g a c c o u n t i n g s o f t w a r e i s t h a t i t a l l o w s y o u t o a t t a c h a d d i t i o n a l d o c u m e n t s s u c h a s S u b c o n t r a c t o r S t a t e m e n t s , P u r c h a s e O r d e r s e t c w h i l e s e n d i n g t h e i n v o i c e t o t h e c l i e n t M u l t i t a s k i n g a n d k e e p i n g y o u r p a p e r w o r k o n t r a c k W e d c a l l t h a t a w i n .
I f y o u h a v e i m p o r t a n t a n d s e n s i t i v e f i n a n c i a l d o c u m e n t a t i o n s t o r e d h e r e t h e r e a n d e v e r y w h e r e , i t m i g h t b e t i m e t o s a f e g u a r d i t o n l i n e S i n c e i t s c l o u d b a s e d , t h i s g i v e s y o u a d d i t i o n a l s e c u r i t y a n d p e a c e o f m i n d I n t h e e v e n t t h e r e i s a f i r e o r f l o o d , t h o s e i m p o r t a n t c o n t r a c t s a n d p e r s o n a l i n f o r m a t i o n w i l l b e s e c u r e a n d o u t o f h a r m s w a y P l u s , l e s s p a p e r w o r k f o r y o u t o s t o r e a n d f i l e !
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I n s t e a d o f l o o k i n g i n t o a c r y s t a l b a l l w o n d e r i n g w h e r e y o u r b u s i n e s s w i l l b e i n t h e n e x t f e w y e a r s , u s i n g a c c o u n t i n g s o f t w a r e w i l l e n a b l e y o u t o c l e a r l y s e e w h e r e y o u s t a r t e d , h o w y o u a r e g o i n g a n d w h e r e y o u w a n t t o b e . P r o c e s s i n g a l l y o u r d a t a t h r o u g h a n a c c o u n t i n g s o f t w a r e p r o g r a m a l l o w s f o r a c c u r a t e r e p o r t i n g a n d w i l l g i v e y o u t r a n s p a r e n c y a n d a c c u r a c y o f P r o f i t a n d L o s s s t a t e m e n t s , b a l a n c e s h e e t s a n d c a s h f l o w T h i s i s f a n t a s t i c f o r f o r e c a s t i n g , t o o
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S P R I N G i s s u Be r a v e A l t i t u d e M a g a i n e
by Leanne Shelton
W h a t e v e r t h e c a s e , I m h e r e t o g i v e y o u a b o o s t o f e n c o u r a g e m e n t t o p u t t i m e a s i d e t h i s s p r i n g t o r e v i e w t h e o l d i e s a n d g i v e t h e m a r e f r e s h
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Y o u v e p r o b a b l y w r i t t e n a b o u t s o m e s u p e r e n g a g i n g t o p i c s i n t h e p a s t t h a t a r e s t i l l v e r y r e l e v a n t t o d a y U l t i m a t e l y , t h e s e o l d b l o g s i f s e t u p c o r r e c t l y a r e l i k e l y t o b e i n d e x e d i n G o o g l e a n d p o p p i n g u p i n d q u e r i e s S o , y o u o v i d e d t h e m o s t u p f s o m e o n e w a s t o r d s t o d a y
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H a v e y o u g o t a b u n c h o f o l d b l o g s c o l l e c t i n g d u s t o n y o u r w e b s i t e Y o u k n o w w h a t I m e a n b l o g s y o u h a v e n t l o o k a t i n m a n y m o n t h s o r y e a r s
e e v e n m o r e l i k e l y t o l o g p o s t s i f t h e y v e f a c e l i f t . T h e b l o g s , B e c a u s e , a c c o r d i n g s h c o n t e n t i s r e l e v a n t h a t t h e y r e g o i n g t o t y o u d o n t n e e d t o o k e e p t h e m h a p p y ! A h e r e a n d v o i l a i t s
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S P R I N G i s s u Be r a v e A l t i t u d e M a g a i n e
I s t h e t o p i c s t i l l r e l e v a n t Y o u m i g h t h a v e p o u r e d y o u r h e a r t a n d s o u l i n t o a b l o g p o s t a b o u t a g o v e r n m e n t p o l i c y u p d a t e o r a s e r v i c e y o u u s e d t o p r o v i d e b u t h a v e s i n c e d r o p p e d . I s t h e r e a w a y y o u c a n m a k e i t r e l e v a n t a g a i n f o r t o d a y s v i e w e r s
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D o e s i t s t i l l r e f l e c t m y b u s i n e s s a n d t h e p e r s o n I a m t o d a y I f y o u v e u p s k i l l e d y o u r s e l f o r g r o w n y o u r b u s i n e s s i n r e c e n t m o n t h s y e a r s , y o u r p e r s p e c t i v e m i g h t b e d i f f e r e n t t o d a y t h a n i t w a s t w o y e a r s a g o w h e n y o u o r i g i n a l l y w r o t e i t L o o k a t w a y s t o t w e a k i t b a s e d o n y o u r n e w f o u n d k n o w l e d g e
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C r e a t e l i n k s t o n e e r b l o g p o s t s A d d i n g i n t e r n a l l i n k s t h a t c o n n e c t b l o g s o n s i m i l a r t o p i c s e n c o u r a g e y o u r c u s t o m e r s t o r e m a i n o n y o u r w e b s i t e f o r l o n g e r A n d t h a t h e l p s w i t h S E O !
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O n l y d e l e t e p o s t s i f t h e y a r e i r r e t r i e v a b l y w r o n g , o u t d a t e d , o r p o t e n t i a l l y d a m a g i n g t o y o u r b r a n d Y o u m i g h t o t h e r w i s e s e n d y o u r v i e w e r s t o t h a t d r e a d e d E r r o r 4 0 4 n o t f o u n d m e s s a g e a n d t h a t d o e s n t l o o k g o o d !
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T h i s c o m e s d o w n t o t h e c o n t e n t f e a t u r e d A f t e r o p e n i n g a n o l d b l o g p o s t e e k ! , a s k y o u r s e l f t h e f o l l o w i n g q u e s t i o n s :
E v e n i f y o u a n s w e r e d n o t o t h e d o t p o i n t s a b o v e , t h i n k t w i c e b e f o r e p r e s s i n g t h e d e l e t e b u t t o n W i t h a b i t o f t i n k e r i n g , c o u l d y o u b r i n g i t b a c k t o l i f e
R e f r e s h a n d r e f i n e o u r o l d b l o g s B U S I N E S S
I s i t a t t r a c t i n g t r a f f i c C h e c k o u t y o u r G o o g l e A n a l y t i c s a n d S e a r c h C o n s o l e a n d s e e i f t h e b l o g p o s t i s d r a w i n g p e o p l e t o y o u r s i t e . I f y e s , w h a t t e r m s a r e p e o p l e s e a r c h i n g T h i s c a n h e l p y o u w i t h f u t u r e b l o g s a n d s h o w y o u w h i c h a s p e c t s o f t h e b l o g y o u s h o u l d n t t o u c h !
I f y o u n e e d m o r e h e l p w i t h y o u r b l o g w r i t i n g , y o u r e i n v i t e d t o t h e W o m e n w i t h A l t i t u d e B l o g g i n g B u i l d i n g B l o c k s t r a i n i n g s e s s i o n s I m r u n n i n g o n W e d n e s d a y s 1 4 , 2 1 , a n d 2 8 S e p t e m b e r L i m i t e d s p o t s a v a i l a b l e R e s e r v e y o u r s p o t h e r e :
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U s i n g t h e c o n t e n t t o c r e a t e a t l e a s t 5 s o c i a l m e d i a p o s t s i n c l u d i n g w o r d s a n d C a n v a g r a p h i c s t h a t l i n k b a c k t o y o u r b l o g
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https omen ithaltitude com au e ents list ie e ent affiliate orkshop blogging building blocks ith leanne shelton
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C o n n e c t i t h L e a n n e W r i t e T i m e M a r k e t i n g l e a n n e w r i t e t i m e m a r k e t i n g . c o m . a u 1 2 8 6 1 6
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W e s t a r t e d a s a h o m e b a s e b u s i n e s s w i t h o n e h o i s t a n d o n e m a n s h o w I n o n l y 6 m o n t h s w e d o u b l e d o u r e x p e c t a t i o n . A t o u r f a m i l y o w n e d a n d o p e r a t e d c a r c a r e c e n t r e , w e b e l i e v e o u r w o r k i s a r e f l e c t i o n o f o u r c h a r a c t e r W e a l w a y s s t r i v e t o u p h o l d o u r r e p u t a t i o n a s a p e r s o n a b l e a n d r e l i a b l e s e r v i c e W i t h o u r f a c t o r y g r a d e d i a g n o s t i c t o o l s a n d h o n e s t a n s w e r s p r o v i d e d b y o u r k n o w l e d g e a b l e t e c h n i c i a n s , C a r M e c h a n i c a l S e r v i c e s i s y o u r c o s t e f f e c t i v e a l t e r n a t i v e t o d e a l e r s h i p s
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M a n y o f o u r s t a f f m e m b e r s c o m i n g f r o m b i g d e a l e r s w h e r e t h e y w e r e j u s t n u m b e r s r e q u i r e d t o p u m p o u t a s m a n y c a r s p o s s i b l e b r i n g i n g m a n y d o l l a r s ! I n o u r b u s i n e s s w e a r e a b i g f a m i l y , e v e r y o n e h a s a c h a n c e t o g r o w a n d m a k e m o r e d o l l a r s n o t j u s t t h e b o s s . I n 2 0 1 9 I i n t r o d u c e d a n e m p l o y e e e q u i t y p l a n o n v a l u e r e t u r n . M y e m p l o y e e s h a v e a c h a n c e t o i n v e s t l e f t o v e r s i c k l e a v e s p u r c h a s i n g s h a r e s o f $ 1 e a c h I c r e a t e a s a v i n g a c c o u n t ] w i t h a v a i l a b l e w i t h d r a w e v e r y 5 y e a r s o r i f t h e y t e r m i n a t e t h e i r c o n t r a c t w i t h u s T h e i d e a i s t o h e l p t h e m s a v e s o m e s e r i o u s d o l l a r s a n d a l s o a g r e a t i n c e n t i v e f o r t h e m t o s a v e u p t h e i r s i c k l e a v e s b o o s t i n g t h e i r p r o d u c t i v i t i e s .
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I n t h e 1 6 y e a r s t h a t w e ’ v e o w n e d t h e B u s i n e s s w e h a v e m o d e r n i s e d i t , a d d i n g c o m p u t e r i s e d a c c o u n t i n g , C R M , q u o t i n g a n d i n v o i c i n g W e a l s o b e l i e v e i n t r a i n i n g o u r t e a m w h e t h e r i t ’ s u p s k i l l i n g a n d l e a r n i n g n e w s k i l l s i e : i n a i r c o n d i t i o n i n g o r a u t o e l e c t r i c a l o r b u i l d i n g o n t h e k n o w l e d g e t h e y a l r e a d y h a v e b y e n g a g i n g i n w e e k l y t r a i n i n g s e s s i o n s o n l i n e t o l e a r n m o r e a b o u t e a c h s y s t e m i n a c a r
a c c r e d i t a t i o n t h i s y e a r i n r e c o g n i t i o n o f t h e m a s s i v e e f f o r t I j o i n e d t h e m o t o r t r a d e a s s o c i a t i o n b o a r d o f C a n b e r r a a s V i c e P r e s i d e n t i n 2 0 1 0 w i t h t h e a m b i t i o u s g o a l o f r e c r u i t a n d e m p o w e r m o r e w o m a n w i t h i n g t h e i n d u s t r y . O r g a n i s i n g e v e n i n g w o r k s h o p s “ S h e k n o w s h e r s t u f f ” , f r e e e v e n i n g e v e n t s m a d e o f e n g i n e s a n d b u b b l e s w h e r e c a r s p e c i a l i s t s a n d t e c h n i c i a n s s h a r e b a s i c s m a i n t e n a n c e r o u t i n e c h e c k s a n d c a r c o m p o n e n t s
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R u n n i n g a B u s i n e s s d o e s n ’ t h a v e t o b e h a r d , w o r k s m a r t e r n o t h a r d e r T o h e l p y o u w i t h t h i s s e e k h e l p f r o m i n d u s t r y e x p e r t s , g e t a g r e a t A c c o u n t a n t , t a l k t o p e e r s i n y o u r i n d u s t r y o r j o i n a c o a c h i n g p r o g r a m W e j o i n e d a n i n d u s t r y b a s e d c o a c h i n g p r o g r a m c a l l e d “ T h e W o r k s h o p W h i s p e r e r ” a n d w e h a v e s e e n o u r b u s i n e s s g r o w s u b s t a n t i a l l y a n d s u s t a i n a b l y w h i l s t b e c o m i n g m o r e p r o f i t a b l e Y o u c a n a l s o s e t y o u r o w n b o u n d a r i e s a n d t h e c u s t o m e r s w i l l a d a p t , f o r e g : w e u s e d t o w o r k e v e r y S a t u r d a y m a i n l y f o r t h e c u s t o m e r s c o n v e n i e n c e S i n c e w e s t o p p e d w o r k i n g S a t u r d a y s o u r b u s i n e s s h a s g r o w n W e s t i l l m a k e i t c o n v e n i e n t f o r c u s t o m e r s b y p r o v i d i n g c o u r t e s y c a r s s o t h e y c a n s t i l l g e t t o w o r k U s e y o u r i n n o v a t i v e h a t t o f i n d s o l u t i o n s , a f t e r a l l m o s t B u s i n e s s o w n e r s a r e c r e a t i v e !
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A b i g g e r U n i t y S t u d i o s w i t h a c a f e a n d l o t s o f o t h e r s e r v i c e p r o v i d e r s ; S p e e c h P a t h o l o g i s t s , O T s , P s y c h o l o g i s t s a l l i n P e n r i t h W a t c h t h i s s p a c e
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A r e a s p e o p l e c a n w o r k w i t h u s a r e : M u s i c , A r t , D r a m a , C r e a t i v e W r i t i n g a n d S k i l l B u i l d i n g i n n u m e r a c y , l i t e r a c y , w e l l b e i n g , g e n e r a l s t u d y s u p p o r t
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S i n c e j o i n i n g W o m e n w i t h A l t i t u d e I h a v e l o v e d p i c k i n g u p i n s i g h t s , t o o l s , i d e a s a n d i n s p i r a t i o n s u c h a s ; g e t t i n g b a c k t o m y w h y w i t h K e l l i A n n e C u m m i n g s , s e l f c a r e i s n o t s e l f l o v e s t o r i e s a r e o n l y t r u e b e c a u s e y o u b e l i e v e t h e m w i t h S a n d r a S a n t o r o I r e c e n t l y a t t e n d e d a n o n l i n e s e s s i o n w i t h S u e M i t c h e l l i n w h i c h I r e a l i s e d I w a s r e s i s t a n t t o a s k i n g f o r r e v i e w s W i t h S u e s s u p p o r t I m a d e a p l a n t o r e a c h o u t t o c u r r e n t a n d p a s t c l i e n t s f o r r e v i e w . L a s t l y , I h a v e b e e n g e t t i n g S O m u c h o u t o f A n d r e a s M a k e i t H a p p e n q u a r t e r l y s e s s i o n s . T h e r e s s o m u c h t o g l e a n a n d u n p a c k J a m p a c k e d w i t h n e w l e a r n i n g t o k i c k s t a r t m y p l a n n i n g A l l I c a n s a y i s : t h e y a r e i n v a l u a b l e t o m e
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by Larissa Wright
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I r e m e m b e r w h e n w e g o t m y s o n s d i a g n o s i s s i t t i n g a n d j u s t c r y i n g . I w o n d e r e d a b o u t a l o t o f t h i n g s W o u l d h e g e t m a r r i e d ? W h a t w o u l d l i f e b e l i k e f o r h i m ? H o w w o u l d h e g r o w u p ? I l o o k e d m o r e t o t h e f u t u r e a n d m o u r n e d w h a t I t h o u g h t h e w o u l d m i s s o u t o n , o r h o w I p e r c e i v e d t h i n g s m i g h t t u r n o u t
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A s a p a r e n t o f a n y c h i l d r e n w e r e a l l y n e e d t o a d v o c a t e f o r o u r k i d s E v e n m o r e s o w h e n p e o p l e d o n t g e t t h e m I n p a r e n t m e e t i n g s I a l w a y s t o o k a n O T o r m y h u s b a n d , a s I a l w a y s w a s t h e e m o t i o n a l o n e A l o t o f p u s h i n g f o r t h e r i g h t t r e a t m e n t o f m y k i d s h a s h a d t o h a p p e n a n d b e i n g p r e p a r e d m e n t a l l y t o d o t h i s w a s a b i g l e a r n i n g c u r v e
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A f t e r y e a r s o f b a t t l i n g g e t t i n g k i d s t o s c h o o l , c r y i n g i n t h e c a r o n m y o w n a n d f e e l i n g l i k e T H E w o r l d s w o r s t p a r e n t I r e a l i s e d I w a s n o t a l o n e T h e r e w e r e s o m a n y o t h e r p a r e n t s g o i n g t h r o u g h E X A C T L Y ( w e l l a l m o s t ) t h e s a m e s t u f f a s m e . R e c o g n i z i n g t h i s w a s a m a z i n g l y l i b e r a t i n g F r o m t h i s w a s b o r n o u r o n l i n e K A P S F a c e b o o k g r o u p a n d a m e e t u p o f p a r e n t s w h o a r e t h e r e t o s u p p o r t , l i s t e n a n d s h a r e w i t h e a c h o t h e r S i m p l e N o j u d g m e n t , j u s t a l i s t e n i n g e a r . Y o u a r e n o t a l o n e , a s u p e r b i g l e s s o n f o r m e
I n e v e r q u e s t i o n e d w h a t i t w o u l d b e l i k e i n t h e i m m e d i a t e H o w w o u l d I a s a p a r e n t c o p e w i t h m y o w n d o u b t s o n h o w t o r a i s e c h i l d r e n w h o f a l l o u t s i d e t h e n o r m s ? H o w w o u l d I f e e l a s p e o p l e s t a r e d a t m e w h e n m y s o n h a d h i s m a s s i v e b l o w o u t a t t h e s h o e s h o p ? H o w w o u l d I g e t k i d s t o s c h o o l o n a d a i l y b a s i s ?
t r a c k w e ( o u r f a m i l y ) h a v e w e a t h e r e d m a n y s t o r m s a n d w e v e c o m e o u t b e t t e r f o r o u r j o u r n e y a n d w i t h a n a l m o s t c a n d i d u n d e r s t a n d i n g o f h o w t o t h r i v e a n d n o t j u s t s u r v i v e l i f e a s k i c k a s s p a r e n t s o f s p e c i a l n e e d s k i d s
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G i v e y o u r s e l f g r a c e a n d d o n t t a k e t h i n g s t o h e a r t t o o m u c h i s m y b i g g e s t l e s s o n M y h e a l t h s u f f e r e d a l o t a t t h e s t a r t , I p u t a l o t o f p r e s s u r e o n m y s e l f t o b e p e r f e c t a s a p a r e n t I q u e s t i o n e d w h y I d i d n t d o a s w e l l i n c e r t a i n a r e a s a s o t h e r s a n d t h e n I s t o o d b a c k a n d c u t m y s e l f s o m e s l a c k .
O n e o f t h e b i g g e s t i s s u e s f o r u s h a s b e e n a r o u n d f r i e n d s h i p B a c k i n 2 0 0 8 I w r o t e a t h e s i s o n f r i e n d s h i p a n d l o n e l i n e s s i n c h i l d r e n w i t h h i g h f u n c t i o n i n g a u t i s m I d i d n t k n o w w h a t t h e f u t u r e h e l d M y t h e o r y w a s t h a t k i d s w i t h H F A S D c a n m a k e a n d m a i n t a i n f r i e n d s I s t i l l b e l i e v e i t . B u t a t t i m e s i t i s a l o t o f w o r k . A s a K A P S p a r e n t y o u n e e d t o s u p e r v i s e , s u p p o r t , w a t c h , g i v e i d e a s t o a n d h e l p y o u r k i d s n a v i g a t e f r i e n d s h i p S o m e t i m e s h e l p i n g y o u r k i d s m a k e f r i e n d s i s e x h a u s t i n g . A n d n a v i g a t i n g t h e p a r e n t s o f n e u r o t y p i c a l k i d s w h o d o n t g e t i t i s h a r d t o o A l l I c a n s a y i s g i v e y o u r s e l f a n d y o u r c h i l d g r a c e I t s h a r d w o r k , b u t I a m h o l d i n g t o t h e f a c t t h a t i t w i l l b e w o r t h i t i n t h e e n d
S P R I N G i s s u Be r a v e A l t i t u d e M a g a i n e
P a r e n t i n g a n y c h i l d r e n i s w o r k S o m e t i m e s h a r d E v e n m o r e s o w h e n i t s k i d s w i t h a l t e r n a t i v e n e e d s . C h i l d r e n w h o d o n t f i t i n t o t h e b o x a n d m a n y o f w h o m h a v e a l a b e l T h e y a r e o f t e n p e r c e i v e d a s : O b n o x i o u s . B a d l y b e h a v e d N a u g h t y A n d m o r e
S o , t h e r e h a v e b e e n m a n y l e s s o n s I v e l e a r n e d o v e r t h e l a s t e i g h t y e a r s , n o n e m o r e i m p o r t a n t o r n e e d e d t h a n t h o s e I h a v e l e a r n e d f r o m b e i n g a k i c k a s s p a r e n t s o f s p e c i a l n e e d s k i d s I a m b l e s s e d b e y o n d m e a s u r e t h a t I w a s e n t r u s t e d w i t h t h e m , b e c a u s e t h e y t e a c h m e s o m u c h ( e v e n i f I d o n t a l w a y s w a n t t o l e a r n t h o s e l e s s o n s ) I a m m o r e p a t i e n t , l e s s j u d g e m e n t a l , I r e c o g n i z e a n d a d v o c a t e f o r t h e u n d e r d o g , I a m m o r e a t t u n e t o m y f e e l i n g s a n d I k n o w w h e n I n e e d t o s t e p a w a y a n d b e s i l e n t
T h r i v i n g b e y o n d s u r v i v i n g a s a s p e c i a l n e e d s p a r e n t
0 4 3 3 4 5 7 4 1 5
B u t a s K A P S w e k n o w t h i s i s n t i n h e r e n t l y t r u e T h e r e a r e r e a s o n s f o r a l l o f t h e a b o v e a n d t h e y a r e s o m u c h m o r e t h a n t h i s
I k n o w m y k i d s a r e : k i n d S e n s i t i v e U n d e r s t a n d i n g H a v e a m a z i n g m e m o r i e s f o r d e t a i l s F u n L o v e a b l e C a r i n g
e n a r e v e r y g o o d a t b l a m i n g e l v e s f o r e v e r y t h i n g o u r b a d o n s h i p s , o u r w e i g h t g a i n a n d m o r e . W e e r y g o o d a t a p o l o g i s i n g a n d p u t t i n g v e s l a s t I s i t t h e m o t h e r l i n e s s i n s t i n c t O r i s i t a s u r v i v a l i n s t i n c t t o a l l o w i n g t o t h r i v e o v e r u s ?
I f a e m e n a a l a n d h a e e e i e n c e d m m l i k e e i g h g a i n m d i n g i n f a l
e v e r t h e c a s e , i t i s o b v i o u s t h a t o u r s p i r i t e n c o u r a g e s u s t o p u t o u r s e l v e s A n d w e r a r e l y r e c o g n i z e i t f o r w h a t i t
M o s t o f t h e s e c h a n g e s a r e o u t o f o u r c o n t r o l a n d i t i s i m p o r t a n t t o r e m e m b e r t h a t I n o u r 3 0 s a n d 4 0 s , o u r h o r m o n e a n d e s t r o g e n l e v e l s s t a r t t o d r o p H o r m o n e s a r e c h e m i c a l s p r o d u c e d b y d i f f e r e n t g l a n d s a n d t i s s u e s , f o r m i n g a p a r t o f t h e e n d o c r i n e s y s t e m . C e r t a i n h o r m o n e s c a n l e a d t o t h e s e u n c o m f o r t a b l e s y m p t o m s .
A h o r m o n a l i m b a l a n c e o c c u r s w h e n a p e r s o n h a s t o o m u c h o r t o o l i t t l e o f a c e r t a i n h o r m o n e , s u c h a s i n s u l i n , c o r t i s o l , t h y r o x i n e , a n d r o g e n s , e s t r o g e n , o r p r o g e s t e r o n e E v e n s l i g h t c h a n g e s c a n h a v e a s i g n i f i c a n t e f f e c t o n y o u r b o d y
E v e r y o n e o f u s i s u n i q u e . O u r i n d i v i d u a l l i f e j o u r n e y i s d i f f e r e n t f r o m w o m a n t o w o m a n , m o t h e r t o d a u g h t e r , a n d s i s t e r t o s i s t e r .
S P R I N G i s s u Be r a e A l t i t u d e M a g a i n e
S o m e o f u s b r e e z e t h r o u g h i t a n d o t h e r s s t r u g g l e F o r m e p e r s o n a l l y , I s t a r t e d g e t t i n g m e n o p a u s a l s y m p t o m s a t a g e 4 5 a n d o n l y n o w a m g e t t i n g s o m e r e l i e f
I f y o u a r e m e n o p a u s a l a n d h a v e e x p e r i e n c e d s y m p t o m s l i k e w e i g h t g a i n o r m o o d s w i n g s , i t s n o t y o u r f a u l t !
P l a y i n g t h e b l a m e g a m e o n l y l e a d s t o e a t i n g m o r e o f t h e w r o n g f o o d , l a c k o f m o t i v a t i o n t o e x e r c i s e a n d i n c r e a s e d s t r e s s e d l e v e l s
by Cathy Lloyd Prowse
P a r t i c u l a r l y w h e n w e a r e p r e g n a n t , s o m a n y h o r m o n e s a r e r a c i n g t h r o u g h o u r b o d y a s w h e n w e a r e b r e a s t f e e d i n g , a s w h e n w e a r e p e r i m e n o p a u s a l , m e n o p a u s a l a n d p o s t m e n o p a u s a l .
Y e l f a c h a a e e l e i h e e i e i e e d e e e l e a d a f f e c i B d d h a
H E A L T H
S o a s k y o u r s e l f t h i s , a r e y o u h a p p y ? N o t y o u r c h i l d r e n , n o t y o u r s p o u s e , n o t y o u p a r e n t s , b u t Y O U , a r e y o u h a p p y ?
T h i s f e e l i n g i s e x a c t l y w h y I s t a r t e d F e m m e F i t a l e I w a n t e d t o c r e a t e a s p a c e t h a t a l l o w e d w o m e n t o f e e l s u p p o r t e d i n t h e i r g o a l s , w h a t e v e r t h e y m a y b e A n d g i v e f e l l o w w o m e n t h e t o o l s t h e y n e e d t o b u i l d t h e m s e l v e s a l i f e t h e y c a n b e p r o u d I c o u l d n t b e h a p p i e r w i t h w h a t m y c o m m u n i t y h a s a c h i e v e d B u t d o n t j u s t t a k e i t f r o m m e , A n g i e , o n e o f m y c u r r e n t m e m b e r s s a y s :
I n s t e a d o f b e i n g a n a d v o c a t e f o r o t h e r p e o p l e s h e a l t h , b e c o m e o n e f o r y o u r s e l f . W e o f t e n f i n d o u r s e l v e s i n a s i t u a t i o n y e a r s d o w n t h e t r a c k , b a t t l i n g i s s u e s t h a t c o u l d h a v e b e e n p r e v e n t a b l e w i t h a l i t t l e e x t r a w o r k a t t h e b e g i n n i n g . W h e t h e r i t s e x t r a w e i g h t g a i n , j o i n t p a i n , o r s i m p l y a p o o r q u a l i t y o f l i f e , m a n y o f t h e s e t h i n g s a r e p r e v e n t a b l e w h e n w e s t a r t t h e w o r k e a r l y P a r t i c u l a r l y w h e n i t c o m e s t o m e n o p a u s e , t h e r e a r e m a n y t h i n g s y o u c a n t a k e c o n t r o l o f w h i c h c a n h e l p y o u r l i f e s t y l e f o r y e a r s t o c o m e S o m e t r i c k s I r e c o m m e n d a r e :
W e r u n a t w o w e e k t r i a l f o r w o m e n w h o w a n t t o c o m e a l o n g , j o i n i n , a n d s e e w h a t a l l t h e f u n i s a b o u t ! I f y o u w a n t t o j o i n , j u m p o n l i n e t o f e m m e f i t a l e c o m a u o r e m a i l m e a t c a t h y f e m m e f i t a l e c o m t o h a v e a c h a t w i t h m e S t a r t t a k i n g c o n t r o l o f y o u r l i f e T O D A Y
W h a t w e t e n d t o f o r g e t i s o u r h a p p i n e s s a n d h e a l t h i m p a c t s t h o s e w e l o v e a n d w h o a r e i m p o r t a n t t o u s W e a r e d o i n g t h e m a d i s s e r v i c e
H E A L T H
I f o u a r e m e n o p a u s a l a n d h a e e p e r i e n c e d s m p t o m s l i k e e i g h t g a i n o r m o o d s i n g s i t s n o t o u r f a u l t
I s e e w o m a n p u t t i n g t h e i r h e a l t h a n d p h y s i c a l w e l l b e i n g w a y d o w n t h e b o t t o m o f t h e l i s t I t s e l d o m g e t s b u m p e d u p t o t h e t o p o f t h e l i s t . T h e r e i s a l w a y s a n e x c u s e , s o m e t h i n g w e t e l l o u r s e l v e s i s m o r e i m p o r t a n t t h a n o u r w e l l b e i n g
I f t h e a n s w e r i s n o , w h a t i n y o u r p h y s i c a l a n d m e n t a l w e l l n e s s , n e e d s t o c h a n g e t o b e h a p p y ?
S P R I N G i s s u Be r a e A l t i t u d e M a g a i n e C e c i h C a h F e m m e F i t a l e c a t h y f e m m e f i t a l e c o m
I a b l e l l e a l l F e e F i a l e c l a e C a h i a b i l l i a i c b e i g e e e l f e i a l h i l e b i g i g f a d f i e d h i a l l h e c l a e E a c h e e k h e f e i a l b i g a i c e d i b l e a i e f f i e c l a e a l i c l d i g P i l a e a d Y g a I e g a e f l a i c i a e i a f a a i c f i e f f i l l e d a d f i e d l e i I a b l e l l e j i i g c l a e e a c h d a T h a k c h C a h
A v o i d c o m p a r i n g y o u r s e l f t o o t h e r s D o s o m e r e s e a r c h a n d a s k q u e s t i o n s s o y o u k n o w w h a t h a p p e n i n g t o y o u r b o d y J o i n a h e a l t h a n d f i t n e s s p r o g r a m m e J o i n a s u p p o r t i v e c o m m u n i t y
ONE-DAY CONFERENCE Ligh b ine 11TH NO EMBER 9-4 PM P C C , P
T h i s l a n g u a g e i s v e r y r e s t r i c t i v e a n d e m o t i v e ; i t p u t s y o u i n t h e r o l e o f d i s c i p l i n a r i a n / p a r e n t w h i c h i s v e r y l i k e l y t o t r i g g e r t h e i n n e r c h i l d
S P R I N G i s s u Be r a e A l t i t u d e M a g a i n e
I n f o r m e d H e a l t h 0 2 4 7 2 2 2 1 1 1 i n f o i n f o r m e d h e a l t h . c o m . a u
C e c i h F i a
S t a y p r e s e n t , f a c t u a l a n d e m p o w e r e d i n y o u r l a n g u a g e a r o u n d f o o d a n d i t w i l l s e r v e y o u w e l l
W h e n y o u t a l k a b o u t f o o d , t h e s e a r e b e t t e r t e r m s t o u s e : I c h o o s e t o e a t t h i s w a y , I d o n t l i k e o r d o n t w a n t t o e a t t h a t , I c h o o s e n o t t o e a t t h a t , I p r e f e r n o t t o e a t t h a t , w h e n I e a t t h a t I g e t b l o a t e d , m y b o d y d o e s n o t l i k e t h a t f o o d , t h a t f o o d d o e s n t n o u r i s h m e , I c a n e a t w h a t e v e r I l i k e , h o w e v e r I c h o o s e t o n o u r i s h m y s e l f . I t i s a l w a y s a b o u t c h o i c e a n d a s a n a d u l t y o u a r e a b l e t o w e i g h t h e r i s k / b e n e f i t s f o r y o u r s e l f . Y o u k n o w t h e e f f e c t t h a t f o o d h a s o n y o u r p h y s i c a l o r m e n t a l h e a l t h a n d y o u c a n c h o o s e w h e t h e r i t i s r i g h t f o r y o u o r h o w o f t e n y o u w o u l d l i k e t o e a t i t
W h e n w e s p e a k i n f a c t s a n d i n a w a y t h a t e m p o w e r s o u r c h o i c e a n d r e s p o n s i b i l i t y a s a d u l t s , w e a r e l e s s l i k e l y t o t r i g g e r a n y e m o t i o n a l o r d e f i a n t p a r t s o f o u r s e l v e s a n d g e n e r a l l y m a k e b e t t e r c h o i c e s f o r o u r h e a l t h m o s t o f t h e t i m e
H E A L T H
I f y o u w a n t t o a v o i d t r i g g e r i n g y o u r i n n e r c h i l d a r o u n d f o o d , h e r e a r e s o m e u s e f u l s t r a t e g i e s :
T h e r e b e l l i o u s c h i l d w i t h i n u s i s o f t e n t h e o n e w h o s a b o t a g e s o u r h e a l t h g o a l s C h i l d r e n a r e n o r m a l l y n o t c o n c e r n e d w i t h l o n g t e r m h e a l t h ; t h e y a r e m o r e i n t e r e s t e d i n i n s t a n t g r a t i f i c a t i o n
B e a a e f h e l a g a g e e a d f d d i e e c W h e e e c h a g d b a d i g h g I c a I h l d I a l l e d I e d I a d i e i l l a g i c a l l i g g e i e c h i l d
I t i s n o t a b o u t a p e r f e c t w a y o f e a t i n g , i t i s j u s t a b o u t t h e r i g h t b a l a n c e f o r y o u a n d y o u r b o d y T h a t l o o k s d i f f e r e n t f o r e v e r y o n e a n d m a y c h a n g e a t d i f f e r e n t t i m e s i n o u r l i v e s
by Fiona Kane
H a i d i g g e i n g h e e b e l l i c h i l d i h i n a n d f d
D h i g a d e a h i g h a a e f a e g l a b a i h a i e c h i l d i h a I f e e d a h i g f f h e c h i l d i l l g e b e d a d e e f l
F F G G S p i n Sg p i n Sg p i n g W e l l n We e l l n We e l l n e
eggs boiled and c t into hal es large lett ce lea es shredded tomato c t p a ocado sliced g parmesan cheese
DI EC ION
Combine all ingredients in a bo l and dress ith a ocado oil or e tra irgin oli e oil S P R I N G i Be a e A l i d e M a g a i e No rishing Greek Yogh rt Bo Nl o rishing Greek Yogh rt Bo l E E ING EDIEN c p f ll fa ogh rt ap c p mi e s nflo er se c p of o g DI EC ION Place all of th bo l and en
gg Salad
ING EDIEN
E E
Egg ESalad
T lemongrass paste
DI EC ION
Place chicken into an o en proof dish and cook in the o en and cook for a f rther min tes
Combine cocon t cream lemongrass paste lime garlic ginger and t rmeric in a shallo dish season
ml tin cocon t cream
t cr shed garlic
T rmeric Cocon t TChicken rmeric Cocon t Chicken
ING EDIEN
t cr shed ginger
E E
S P R I N G i Be a e A l i d e M a g a i e
Pre heat the o en to C and heat cocon t oil in a medi m pan on a medi m heat
t of gro nd t rmeric
g chicken thigh
Once the pan is heated add in chicken thighs and cook on each side for appro min tes
ith salt and pepper Add chicken and stir co er and chill for min tes longer if possible
Finel grated est and j ice of lime
pieces of o r choice of fish T of o r choice of dried mi ed herbs
Once the fish is almost cooked thro gh add garlic capsic m leek and carrot to the pan and sa t ntil tender Ser e fish ith a lemon edge
S P R I N G i Be a e A l i d e M a g a i e
In a large pan cook fish on a medi m heat in cocon t oil
On a large plate co er the fish ith the lemon sprinkle and press the dried herbs into the fish
lemon j iced leek chopped capsic m chopped carrot chopped garlic clo es chopped Cocon t oil for cooking E
ING EDIEN
DI EC ION
ith Sa téed iVegetables th Sa téed Vegetables
E
Lemon Herbed LFish emon Herbed Fish
Fresh pepper
While the mi t re is processing slo l add in oli e oil Season ith salt and pepper to taste
A ocado APesto ocado Pesto
ING EDIEN
E E
DI EC ION
In a food processor p lse basil a ocado garlic pine n ts and lemon
c p oli e oil
large ripe a ocados peeled c p basil lea es packed J ice of lemon
Contin e to blend ntil all ingredients are e enl blended
c p pine n ts
t Himala an salt
S P R I N G i Be a e A l i d e M a g a i e
clo es of garlic
W d e
S P R I N G i Be a e A l i d e M a g a i n e
W h a t s e a s o n d o y o u f i n d y o u r s e l f i n
S e a s o n s c o m e a n d s e a s o n s g o S o m e s e a s o n s w e w i s h w e c o u l d h o l d o n t i g h t f o r l o n g e r a n d o t h e r s e a s o n s w e w i s h w e c o u l d c u t s h o r t . E v e r y s e a s o n h a s i t s p u r p o s e . I f o n l y w e c o u l d r e m e m b e r t h i s i n b o t h t h e g o o d t i m e s a n d t h e n o t s o g o o d t i m e s .
A s t r u c t u r e d a n d r o u t i n e s l i g h t l y b o r i n g s e a s o n .
E v e r y s e a s o n h a s i t s p u r p o s e a n d t h e r e f o r e y o u w i l l f i n d y o u a r e e i t h e r w i n n i n g o r l e a r n i n g i n l i f e T h e r e f o r e , I e n c o u r a g e y o u t o :
A c k n o w l e d g e t h e s e a s o n y o u a r e i n E m b r a c e i t s p u r p o s e A l l o w y o u r s e l f t o b e r e f i n e d a n d r e n e w e d s o y o u a r e r e a d y f o r t h e n e x t s e a s o n
A H a p p y a n d C a r e f r e e s e a s o n .
I s i t j u s t t i m e t o t u r n t h e p a g e
by Kelly Anne Cummings
A f a r m e r k n o w s t h a t t h e r e i s m u c h w o r k t o b e d o n e b e f o r e t h e y c a n e n j o y t h e h a r v e s t A n d y e t s o m a n y o f u s f i n d o u r s e l v e s s o w i n g a f e w s e e d s a n d e x p e c t i n g a n a b u n d a n t h a r v e s t w i t h l i t t l e t o n o w o r k d o n e p r i o r
N e w b e g i n n i n g s s e a s o n .
S o , i f y o u a r e f e e l i n g d i s i l l u s i o n e d , s t r e s s e d , o v e r w h e l m e d , c o n f u s e d , o r p l a i n f r u s t r a t e d w i t h p a r t s o f y o u r l i f e , y o u a r e f a r f r o m a l o n e P e r h a p s i t s t i m e t o r e f l e c t o n t h e s e a s o n s o f l i f e a n d s i m p l y t u r n t h e p a g e
1 2 3
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I n J u l y w e h o s t e d t w o e v e n t s . O n J u l y 1 3 w e h a d a n e x c u r s i o n t o a n e w v e n u e f o r o u r m o n t h l y e v e n t W e w e r e d e l i g h t e d t o b e h o s t e d b y A b b y R e e s f r o m P u n k P D , i n h e r b r a n d n e w f a c i l i t a t i o n a n d t r a i n i n g h e a d q u a r t e r s , w h i c h s h e h a s c h e e k i l y n a m e d T h e A s y l u m . H e r s p a c e f e e l s m o r e l i k e a n a r t y
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H e l l o f r o m t h e B u s h C a p i t a l ! W e h a v e e n j o y e d a f e w b u s y m o n t h s i n C a n b e r r a w i t h o u r e v e n t s p r o g r a m ! W h e n I l a s t w r o t e I w a s p r e p a r i n g t o e m c e e a c o l l a b o r a t i v e e v e n t w i t h B u s i n e s s W o m e n A u s t r a l i a B W A a t t h e H y a t t H o t e l i n C a n b e r r a I t w a s a b e a u t i f u l e v e n i n g , c o n n e c t i n g w i t h m a n y n e w f a c e s a n d l e a r n i n g a b o u t t h e b u s i n e s s j o u r n e y o f W A w i n e p r o d u c e r J o a n n e B r a d b u r y f r o m 3 d r o p s
O u r J u n e e v e n t s a w u s w e l c o m e m u l t i a w a r d w i n n i n g f i n a n c i a l e x p e r t C a t h e r i n e S m i t h f r o m W h o l i s t i c F i n a n c i a l S o l u t i o n s t o s h a r e h e r i n s i g h t s o n t h e i m p o r t a n c e o f b u i l d i n g w e a l t h a s a w o m a n . I t w a s a v a l u a b l e m o r n i n g a n d o u r g u e s t s l e f t f e e l i n g e m p o w e r e d a n d e d u c a t e d o n h o w t o d e v e l o p t h e i r o w n f i n a n c i a l i n d e p e n d e n c e .
by Lisa LaMaitre
c o m m u n i t i e s d e v e l o p a n d g r o w t h e i r b u s i n e s s e s f r o m m u l t i a w a r d w i n n i n g , e n t r e p r e n e u r a n d p r o u d K a m i l a r o i w o m a n , J u l i e O k e l y f r o m D i l k a r a A u s t r a l i a . A s t h e o l d e s t l i v i n g c u l t u r e i n t h e w o r l d , A u s t r a l i a n I n d i g e n o u s b u s i n e s s p r a c t i c e s h a v e b e e n i n s u c c e s s f u l o p e r a t i o n f o r m a n y t h o u s a n d s o f y e a r s I n d i g e n o u s b u s i n e s s i s b a s e d o n a c u l t u r a l v a l u e s y s t e m t h a t i s e x t e n s i v e , s o p h i s t i c a t e d , a n d f o c u s e s o n c u l t u r e a n d c o m m u n i t y f i r s t . T h i s w a s a n i n t i m a t e a n d c o n n e c t e d m o r n i n g , w i t h t h e d i s c u s s i o n r u n n i n g o v e r b y 3 0 m i n s f r o m o u r n o r m a l e v e n t f i n i s h t i m e T h e r e w e r e s o m a n y v a l u a b l e i n s i g h t s , o p e n a n d h o n e s t c o n v e r s a t i o n s , a n d a r e m i n d e r t h a t b u s i n e s s i s a b o u t c o m m u n i t y a n d c r e a t i n g i m p a c t t h a t b e n e f i t s a l l
I w i l l b e f a c i l i t a t i n g o n l i n e a c c o u n t a b i l i t y a n d g o a l r e a c h i n g s e s s i o n s t h a t w i l l b e h e l d e a c h m o n t h , o n t h e m o r n i n g o f t h e f i r s t W e d n e s d a y o f t h e m o n t h T h e s e s s i o n o n l y r u n s f o r o n e h o u r a n d t h e r e w i l l b e a m a x i m u m o f 5 p e o p l e i n e a c h s e s s i o n T h e r e a r e s p o t s a v a i l a b l e f o r t h e 8 : 3 0 9 : 3 0 a m s l o t , a n d l a t e r s l o t s w i l l o p e n o n c e t h i s t i m e i s f u l l T o b o o k i n p l e a s e h e a d h e r e :
O n W e d n e s d a y , S e p t e m b e r 2 1 w e w i l l b e h o l d i n g a l u n c h w i t h t h e m u l t i a w a r d w i n n i n g I s e e m t o w r i t e t h i s a l o t ! D a a n a r e s t a u r a n t .
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t h a n k S h a r y n S m i t h a n d h e r t e a m a t C B R I N f o r o u r s e c o n d o p p o r t u n i t y t o c r e a t e a c o l l a b t o g e t h e r ! I d a l s o l i k e t o t h a n k A n d r e a , A d e l e , a n d S w a n f o r h e l p i n g o n t h e d a y , a s I w a s u n a b l e t o b e t h e r e i n p e r s o n . T h e g r e a t p h o t o s f r o m t h e e v e n t w e r e t a k e n b y M u d e G r o u p .
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S P R I N G i Be a e A l i d e M a g a i n e
I a m e x c i t e d t o b e l a u n c h i n g a n e w m e n t o r i n g o p p o r t u n i t y f o r W o m e n W i t h A l t i t u d e W e d n e s d a y , S e p t e m b e r 7 T h e L i f t O f f C l u b w i l l l a u n c h ! I l o o k f o r w a r d t o s h a r i n g m y k n o w l e d g e a n d e x p e r t i s e i n t h i s w a y F o r t h o s e t h a t d o n t k n o w m e , I a m a n e x p e r i e n c e d b u s i n e s s t e a c h e r , m e n t o r , a n d e n t r e p r e n e u r , w i t h 3 0 y e a r s o f b u s i n e s s e x p e r i e n c e
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UPGRADE YOUR MEMBERSHIP TODAY
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I n t h i s s e s s i o n J e n w i l l a d d r e s s t h e h u r d l e s a n d c h a l l e n g e s t h a t h o l d p e o p l e b a c k f r o m a d d i n g a u d i o t o t h e i r p l a t f o r m s , d i s c u s s t h e f i n a n c e s a s s o c i a t e d w i t h p o d c a s t i n g , a s w e l l a s i n s i d e r t r i c k s t o g r o w y o u r i n c o m e , n e t w o r k , a n d d i g i t a l m a r k e t i n g r e a c h Y o u w i l l g e t a c l e a r u n d e r s t a n d i n g o f h o w y o u c a n u s e a u d i o a n d p o d c a s t s t o y o u r a d v a n t a g e
S P R I N G i Be a e A l i d e M a g a i n e
I v e s p e c i f i c a l l y c r e a t e d a l u n c h t i m e e v e n t t o h e l p s o m e o f o u r B l u e M o u n t a i n s , S y d n e y a n d s o u t h c o a s t m e m b e r s m a k e a d a y t r i p t o C a n b e r r a a n d j o i n u s S e a t s a r e l i m i t e d a t t h i s e v e n t , a n d I h o p e w e w i l l s e e s o m e o f t h e w o n d e r f u l W W A c o m m u n i t y j o i n u s i n p e r s o n o n t h e d a y !
O n O c t o b e r 1 9 w e w i l l h o s t a L e v e l U p P a n e l a n d s p e a k t o f o u r C a n b e r r a b u s i n e s s e s w h o h a v e p l a n s f o r e x p a n s i o n e i t h e r t o e x p a n d a n d r e v o l u t i o n i s e t h e i r i n d u s t r i e s , o r t o m e e t n a t i o n a l o r i n t e r n a t i o n a l m a r k e t d e m a n d s T h i s w i l l b e a m o t i v a t i n g m o r n i n g !
T h e n i n N o v e m b e r w e w i l l h o s t t w o e v e n t s t o r o u n d o u t t h e y e a r . O u r m o n t h l y e v e n t w i l l s e e
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f i r s t , b y d e v e l o p i n g a C e r t i f i c a t e I I i n P o d c a s t i n g F o u n d a t i o n s !
g E n d a n g e r e d H e r i t a g e A n d o u r l a s t e v e n t f o r t h e y e a r w i l l b e a n a f t e r n o o n t e a a t t h e C u r a t o r s C a f é a n d B a r i n t h e N a t i o n a l F i l m a n d S o u n d A r c h i v e W e w i l l b e h e a r i n g f r o m m u l t i a w a r d w i n n i n g t h e r e I g o a g a i n e n t r e p r e n e u r a n d p h i l a n t h r o p i s t J e n n i T a r r a n t f r o m B o n d H a i r R e l i g i o n T h e s e w i l l b e a v e r y s p e c i a l e v e n t s ! I h o p e y o u c a n j o i n u s !
T h a n k y o u t o t h e C a n b e r r a t e a m o f A d e l e a n d K i r s t e n f r o m H e r S m i l e , a n d S w a n w i t h L I F A L a b f o r h e l p i n g m e h o s t t h e C a n b e r r a e v e n t s U n f o r t u n a t e l y , H a n n a h f r o m T u t o r C a n b e r r a m a d e t h e d e c i s i o n t o s t e p d o w n f r o m t h e t e a m s o s h e c o u l d f o c u s o n h e r M a s t e r s i n E d u c a t i o n . W e w i s h h e r a l l t h e b e s t i n h e r s t u d i e s a n d t h a n k h e r f o r h e r c o n t r i b u t i o n s e a r l i e r i n t h e y e a r T h a n k y o u t o L y n n H a w k i n s a n d t h e t e a m f r o m B W A f o r t r u s t i n g m e t o e m c e e t h e i r f i r s t e v e n t i n C a n b e r r a T h a n k y o u t o T h e M a w s o n C l u b f o r h o s t i n g m o s t o f o u r e v e n t s t h i s y e a r L a s t l y t h a n k y o u t o A n d r e a f o r t h e o p p o r t u n i t y t o l e a d t h e C a n b e r r a n e t w o r k a n d s h a r e m y l o v e o f b u s i n e s s w i t h m o r e a n d m o r e p e o p l e a c r o s s o u r r e g i o n
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Fiona Donnelly from Telopea Services is a copywriter, writer, editor and book publicist I specialise in creating sparkling copy to build a connection to your clients on social media, websites and printed materials If you have any queries about how I can help with your copywriting concerns or if you would like to book a session on social media please send me a message at fiona telopeaservices com au or call me on 0402 205776
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My Local Hypnosis a Hypnotherapy clinic in Bella Vista specialising in Anxiety, Depression, PTSD and physical health Naomi is constantly seeking to learn, grow, and inspire others
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Cassandra from Affordable Web Solutions, is a website strategist. She specialises in working with motivated and ambitious businesses to get the most out of their websites potential Services Include: website design development hosting maintenance support audits SEO
I am a small business consultant who can help you take the pain out of your small business I can help you with: analysing your strengths, weakness, opportunities and threats, goal setting planning, business advice, improving your business processes and systems, grant tender writing, marketing, developing policies and procedures, HR manuals forms, budgeting, creating business documents so much more! My job is to make yours pain free, if you need it, I can also be your accountability coach
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We look after all of your event needs: video, lighting sound We are your technical specialists We aim to bring inner city quality event production out west The west has some beautiful venues and we want to help clients have the big city feel and quality without the price tag
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Rebecca was involved in her husband s construction business in the area of business administration for 10 years Later, she has worked as a Sustainability Advisor, under both Federal State government funded programs, to help residential small businesses with energy reduction In 2013, Rebecca established and operated her own e commence business and offered products online on Amazon Australia and Singapore
I am Human Resource Specialist, specialising in supporting female led small businesses manage their people If you employ staff, I can save you time and stress so you can focus on growing your business From recruitment to retention, I can do it all for you or guide you with simple advice, tools and resources I ve used for decades so you can achieve a cohesive workplace you dream of Get in touch today to book a FREE consultation on 02 45554634 or email info totalworkforceservices com au Mention WWA to get 50 off your first invoice
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Ele a e o r b siness i h INDY MTNS Co orking in Spring ood Bl e Mo n ains We pro ide a space ha is cond ci e o bo h foc ssed ork and serendipi o s in erac ion Book a desk for he da a mee ing room for a orkshop or make INDY MTNS o r b siness home
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I am a local Blue Mountains licensed conveyancer. For all residential: purchasing, selling, refinancing transferring, call Bev Gunn on 02 4784 3176 I will be happy to look after you
She supports parents in learning how to manage their emotions, frustrations and stress so that they are happier, calmer and connect more deeply with their kids
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Stephanie Pinto is an Emotional Intelligence coach who specialises in helping parents to create an Emotionally Intelligent family culture at home She is a certified Emotional Intelligence specialist, is a trained paediatric anxiety therapist, and practiced as a Speech Pathologist for 10 years
Did you know that learning challenges can be improved? Monique uses the latest neuroscience and online technology to improve a brain s ability to pay attention, remember and also to sequence and process the sounds of language for better listening, speaking, reading and writing. Monique s coaching will also improve mindset and gently shift negative attitudes and behaviours toward learning
If you re feeling stressed with the current situation, you can get her free 7 Tips for Managing Covid Stress and download free guided meditations for sleep and relaxation at www mindmastery com au
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At Fearless Health, we are focused on caring for women s health. We believe in supporting women to live a fun filled life in a body they know and love We offer specialised Pregnancy and Post natal Massage, Remedial Massage and guide women through our online holistic health program Strong Mums
Linda is a Master Results Coach, Master Neurolinguistic Programming Practitioner and Clinical Hypnotherapist With over 30 years experience in helping people overcome their difficulties, she specializes in helping people learn coping strategies to manage stress and anxiety, so they feel calmer, more confident and in control
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Candace is an Integrative Holistic Health Coach working with women to get rid of fatigue, clear memory fog, regulate moods and increase energy by addressing gut issues imbalances to really help you feel alive thrive in all aspects of life!
Appointments online, or face to face in Springwood and Winmalee
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Kinesiology, Hypnotherapy, Coaching and Energy Work for whole body, mind and life mastery to help you live a life without limits by releasing emotional and physical pain and discomfort, life blocks and stuckness, self sabotage and limiting beliefs, and more I also specialise in helping people Childless Not By Choice
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Fiona Kane has appeared on 2GB, Ticker TV, 6PR, ABC Radio and Triple M An award winning Nutritional Medicine Practitioner, Holistic Counsellor and Mind Body Nutrition Coach Informed Health has 3 main focuses:
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Larissa is a Natural therapist She believes that healing is Wholistic: mind, body and spirit, so is passionate about showing mums how to live a low tox life free of harmful chemicals Larissa runs low tox and essential oils classes, is a Raindrop the lightest therapeutic massage and Hot stone massage therapist and has recently added energy and emotional clearing to her therapies
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She also offers short courses in Bone Broth, Kombucha, Fermenting, and Sourdough
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The compassionate weight reduction approach by Dr Isabel Arnaiz is based on the idea that each individual human being is unique Each has a distinct physiological make up and belief system
Isabel takes extreme and detailed care to ensure that the custom design weight reduction plan is a perfect match for you During this journey, you will build a strong mentoring relationship with Isabel as she educates and guides you
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Avril is an Integrative Nutrition Health Coach and owner of Simple Complete Wellness Avril helps people through 1:1 coaching, supporting their wellness journey with easily attainable steps towards better health and wellness
The healing power of plants and our natural world and sharing our knowledge with you is our passion here at True Wisdom. We advocate for better health, and with plant based products being gentler on our bodies and our environment, they have incredible potency and potential to revitalise and renew
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Wellness is a state of Being but Health is a state of Body I focus on Whole Food, using scientifically proven Programs, to support your body towards Wellness, with Weight Loss being a surprising side effect! The right foods for YOU are identified through your comprehensive Blood Tests or a Hair Test Weight Loss using simple Food is Enabling and Empowering! You will experience a new you! It will change your Life!
We help women discover their gorgeousness using the tools fitness, beauty and styling We have had the most amazing women from 5 different countries participate in our online programs and now have the endorsement, from our female medical doctor that we have been with for 18 years, for our Her Smile Let s Move Correctly exercise programs
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Hi, my name is Liv from Lifestyle by Liv, and I am a Life Coach who specialises in helping anxious women who struggle to love and accept their bodies I love to help women mend their relationship with food, themselves and their partners
Tamara is a career coach and founder of My Path Forward which specialising in preparing youth for the transition from studies to work She helps people beginning their careers to overcome the stress and anxiety they feel and become confident in the process of building a meaningful and fulfilling career for themselves through one on one online coaching Tamara also specialises in helping people with Autism to prepare for the workforce
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Kelly Anne Cummings is our in house coach and coach of coaches She has been helping women and their families take back control of their lives and move them in new directions for over a decade Visit her website www wlba com au or join her Private FB Group Take Back Control today
Lisa is an author, journalist, copywriter, performer, speaker and storyteller She is also a voice, writing and speaker coach Through her business, Inspire Harmony, she runs writing courses and empowers people to create and deliver great speeches and presentations, and to write and tell their stories She provides one on one coaching, consultations, team building and workshops for small or large groups Lisa is the cohost of the radio show and podcast Stories Around the World with Fran Cane and one of the Word Doctors with Fiona Donnelly
I m Elizabeth Moldenhauer, a spiritual mentor and healer I m on a mission to support women to unlock their untapped potential and intentionally experience life to its full expression on their own terms
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Lack of direction and purpose leading to stress and worry
M y p r o f e s s i o n a l j o u r n e y h a s s e e n m e m o v e f r o m a t r a d i t i o n a l s c i e n t i f i c b a c k g r o u n d , t o n o w b e i n g a H e a l t h P r a c t i t i o n e r w h o i s g e n t l e a n d f l u i d A f t e r 2 2 y e a r s i n t h e H e a l t h I n d u s t r y I b e l i e v e t h a t p e o p l e n e e d t o b e e d u c a t e d a b o u t h o w t h e i r b o d i e s w o r k , a n d e m p o w e r e d t o t r u s t t h e i r i n n e r w i s d o m w h e n i t c o m e s t o t h e i r o w n h e a l i n g W e w o u l d s e e e n t i r e l y d i f f e r e n t h e a l t h o u t c o m e s i f p e o p l e t o o k r e s p o n s i b i l i t y f o r t h e i r o w n h e a l t h a n d w e l l n e s s
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a l l o f t h e s e s o t h a t t h e y c a n b e t h e b e s t v e r s i o n o f t h e m s e l v e s a n d b e c o m e t h e w o m a n t h e y h a v e a l w a y s d e s i r e d t o b e
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Chandu brings inspired learning opportunities for deep, sustainable change to all her clients As a gifted transformational coach, a savvy business leadership trainer, an engaging facilitator, and storyteller, she educates inspires with a fresh, calm creative spirit that reflects her diverse and inspiring life With poetry, pragmatism a passion for living out our true potential, Chandu offers individuals and groups unique and authentic ways to experience and embrace real lasting change
Contact me at: barbara@barbaracallan com or 0450412201
Insecurities and poor body image and feeling uncomfortable in their own skin
Procrastination leading to feelings of failure
Sandra Santoro LiveActivated
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H e l e n i s a l i f e c o a c h a n d t r a u m a s p e c i a l i s t , s h e i s p a s s i o n a t e a b o u t s u p p o r t i n g f e m a l e e n t r e p r e n e u r s t o g r o w i n t h e i r b u s i n e s s e s t h r o u g h a n d b e y o n d l o s s a n d g r i e f H e r p r o g r a m m e s a r e 1 : 1 a n d i n g r o u p s H e r b u s i n e s s d e v e l o p e d a f t e r t h e s u d d e n , t r a g i c d e a t h o f h e r t e e n a g e s o n , w h e n s h e h e r s e l f h a d t o s e e k a ' n e w n o r m a l ' , a c c e p t l i f e ' s c h a n g e s a n d l i v e t h r o u g h e m o t i o n a l u p s a n d d o w n s
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The work I do encompasses the personal, business, creative, relational, and career spheres Connecting with your energy field and channelling the information that comes through delivers clarity on what’s happening now and the next steps that will help you move forward more easily.
Do you love a clean bathroom? Do you want to do this easily and quickly? Do you buy cleaning products? I'm Katethegreeny and I can help you save money and feel good about taking care of your family’s health and your home using the environmentally friendly ENJO cleaning products Call me to learn how to receive your gift, I'd love to hear from you
E a t o n C a k e s s p e c i a l i s e i n m a k i n g c u s t o m c a k e s , c u p c a k e s a n d c o o k i e s f o r a l l o c c a s i o n W e p r o v i d e o u r s e r v i c e s t o a v a r i e t y o f e v e n t s i n c l u d i n g b u t n o t l i m i t e d t o W e d d i n g s , B i r t h d a y s , A n n i v e r s a r i e s , B a b y S h o w e r s m o r e E a t o n C a k e s w i l l w o r k w i t h y o u t o e n s u r e t h a t e v e r y e v e n t b e c o m e s o n e t o r e m e m b e r !
Tia The Oil Lad The Oil Hut
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Spreading Essential Oils and Positivity One Day at a Time Essential Oils, Classes, Workshops, Aromatherapy Accessories, Cards for All Occassions, Lunchbox Love (Positivity card sets)
Creative workshops, small groups, from jewellery, painting, card making, collage, mandalas to beeswax wraps
Local jewellery artisan, creating bespoke jewellery Fran would like to share the joy of creating and making with you
Fran Cane Lad Bird Design
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Let’s talk about your next project, call now on 0405 723 743 and receive $45 off your first invoice!
Connect with your audience Grow your brand In today’s digital world, our images need to impress and keep our audience interested Personal Branding for business is a collection of images, that showcase your authentic self Images that are created just for you ,that connect with your ideal audience and tell your unique business story Contact m , obligation free and I can discuss your very own personal brand
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I help creative businesses engage and connect with their audience content Contact me for help with your blog, email newsletter or online course content
Graphic design made easy Elise Lola Design specialises in Print and Digital design for all your advertising and marketing needs
Ngaire Gardiner Ngaire Clare Creative
Sharon Al a Sharon Alva Photograph
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W o u l d y o u l i k e t o w r i t e f o r o u r m a g a z i n e B r a v e M a g a z i n e w e l c o m e s a r t i c l e s t h a t a r e e m p o w e r i n g i n f o r m a t i v e e n t e r t a i n i n g h u m o r o u s o r m o v i n g
C o n t a c t o u r t e a m a t m e m b e r s w o m e n w i t h a l t i t u d e c o m a u N H E N E
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