Dr. LaToya WIGGINS

We All Need to GETAWAY and take a break from all of life's demands. Do you have a special Self-Care routine or a Favorite Go-To Vacation spot? If so- where and why?

Self-care is important to practice daily, so I am intentional about creating time alone for myself in the morning before the children awake and after putting them to bed I use my quiet time to pray, study the Bible, sit quietly, plan my day, braindump ideas, exercise, and watch something entertaining. Partaking in these different self-care activities daily or at least frequently throughout the week helps me to have more peace, joy, and energy to keep up with my boys, have more patience with them, and give the best version of myself in everything I do personally and professionally.

What's the Next BIG Thing for You? Upcoming Events, Programs/Books, or Any News- Worthy Events for You. Please keep in mind- This edition will release in May- so think forward to June or after 2023.

I am excited for my two anthologies that will be released this summer- Girl Get Up and Move You Are More Than A Conqueror and Get Into The Game I am also being honored for Excellence in Professional Speaking at The Winners Summit 2023 in June

More About Dr. LaToya Wiggins

Dr. Latoya Wiggins is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker She transitions moms with multiple children from worn-out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity Dr Wiggins received her Doctorate of Physical Therapy from Marymount University in Arlington, Virginia, in 2011. In 2018, she received her health and life coaching certiˡ cations from the Health Coach Institute She is a wife, mother of three sons, physical therapist, and lover of health and wellness

Dr. Wiggins enjoys dancing, comedy shows, and traveling. Follow on IG @sheisanourishedmom