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September 2017 Always Free!

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September 2017

Editor’s Notes

GO BRONCOS! Points of Interest

Happy September! Kids are back in school, vacations are a thing to look forward to again next year, and our schedules now shift back to normal. That said, we still have plenty of nice weather ahead of us to enjoy. There’s still plenty of time to take a weekend trip to the mountains and enjoy our beautiful scenery. Of course, fall is also football season! Our family lives the true definition of “Broncos fanatics.” My daughter, Brittany, recently stated that we don’t get married, have babies or baby showers, or go on vacation during football season. Sad to say, but during football season, we always check the Broncos’ schedule before accepting or declining any invitation. My husband’s family has had season Broncos tickets since 1965 and have only missed a game maybe a handful of times in over 50 years. I guarantee you that if we missed a game, it had to be for something REALLY big! My children were raised to be Broncos fans, and my grandchildren are no different. They learned at a very early age that when the game is on, there will be a lot of yelling, rooting, laughing, swearing, and—hopefully—celebrating! When the Broncos play at home, tailgating is where we’ll be. Lots of food on the grill, plenty of beer, and a football to throw around in the lot. Away games are planned in advance with the whole family, and the entire day revolves around the game and what we’re going to eat. Since my husband and I usually have everyone to our house for the game, they all show up decked out in Bronco wear. It’s game day, baby! Win or lose, we are Broncos fans to the core! Have you ever noticed that the day after the Broncos win, almost everyone in Denver is happy and still reeling from the win? That mood can fill an entire week. After a Broncos loss, everyone seems to be moping about for at least a day, but lo and behold—we soon start looking forward to the next game. So, go Broncos! Let’s get this party started! Let’s not forget that Labor Day weekend is also this month. For many of us, it’s our last chance for a while to get out of town for a few days—our last chance to go camping, fishing, hiking, rafting, biking, or just take a trip to the mountains. Or maybe you’ll have that last backyard barbecue with family and friends before the weather starts getting too cold. Whatever your plans are for this holiday, have lots of fun, and be safe. Until next month, have a terrific September!

Get a fresh new look with Diana Schneider of Salon du Soleil. Receive a free haircut with any full highlight. See page 1 for details. Fall is in the air, and the time to prepare for chilly weather is now! Sunshine Plumbing, Heating & Air is offering furnace tune-ups for just $59. Check out their ad on page 10 and call today to learn how you could save $2700. Sandra Stover with ReMax Alliance is offering her buyers and sellers a free one year home warranty! See Sandra’s ad on page 20. Treat yourself to a variety of women’s care procedures at Aguirre Specialty Care. Dr. Aguirre and his team of experts will walk you through the ins and outs of the delicate care they offer. Learn about fat reduction versus weight loss in this month’s Out and About on page 28. Enjoy a night of high fashion at Denver’s Unique Week of Fashion with designer headliner Duane Topping of TOPPING DESIGNS! For more information, including where to purchase tickets for this fashion extravaganza, check out The Market Place on page 36. It’s never too early or too late to pursue your best self through health and wellness. Dr. Debra Salter of Why Weight wants to help you reach your optimum mind and body balance. Find out how she helps her clients every day on page 38 in Healthy Living.

Vicki Kahler, Editor On the Cover: Cartise For more information, visit www.Cartise.com Positive Thought of the Month “By all these lovely tokens, September days are here, with summer’s best of weather and autumn’s best of cheer.” —Helen Hunt Jackson

September 2017

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Inside This Edition 2 Editor’s Notes

30 The Good Life

6 Fashion Worthy

32 Income Outcome

8 Cuddly Critters

33 Kids Comments

9 Zodiac Forecast

Remember how horrible we thought our parents’ music was? How do you feel about it today? There’s always something to be learned. Just listen.

12 Weekend Gourmet 16 A Woman’s Work

34 Peak Performance

Are you a worrier? Do you obsess about things that you cannot change? Look for positive happenings and make positive things happen.

36 The Market Place

18 Fresh Concept

38 Healthy Living

20 12

40 To Your Good Health

What makes the difference between a lovely piece of jewelry and a truly treasured keepsake? It’s the personal touch. Take a visit to a local jeweler.

From bumps and bruises to broken bones, we’ve all had our scrapes with pain. For some people, though, pain lingers long after it should have stopped.

20 Interiors By Design

42 View From The Top

26 Good Looks

44 Positive Perspective

28 Out and About

National Publisher Janet Van deWalle

Editor/Account Executive Vicki Kahler

Customer Service Coordinator Heather Pastorius

Art & Editorial Director Erin Lanza

Copy Editor Liz Huett

Women’s Edition 4800 Wadswo r th , Ste. 301 • Wh eat Rid ge, CO 80033 • 303-468-5511 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2017, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

September 2017

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Fashion Worthy

Transitioning to Fall Turn Your Summer Wardrobe Into Fall Looks! By Holly Bell

It’s that awkward time of year again—the beautiful days of summer are winding down, but fall is not quite here yet. The trees are still green and the temperatures are still warm, but evenings start to get cool. What can you wear that will be comfortable all day? Learning to style your favorite summer pieces into early fall looks stretches your wardrobe and allows you some fun experimentation. Summer dresses can easily transition to fall, especially those bright florals with the dark backgrounds that were so popular this year. If the dress is sleeveless, layer a long-sleeved lightweight knit top underneath—it becomes a jumper with a totally different vibe. I really love those short, stretchy tops that are made from lace or sheer fabrics for layering under a dress. They add an extra layer of warmth without adding bulk, and the look is a bit more modern and edgy than the usual choice of topping off the dress with a cardigan. Speaking of cardigans, the look this fall is long, longer, and super long. Layer one of these chic cardigans over anything for an updated fall look. Boots are another way to update a summer look for fall. It’s not time yet for furry knee-high boots, but the weather is perfect for the always fashionable ankle booties (with a little chunky heel). I also love the boot with the cutout toe for this transitional weather. Even though the temperature is still warm, it’s time to put away flip-flops and sandals. Fall is a season for a closed shoe or flat. Leggings have been fighting to take over our lives for several seasons now, and they will officially be in the spotlight this fall and winter. We are not just talking about the black matte stretchy ones that a lot of us live in. We are talking shiny fabrics, bold hues, and tons of loud patterns. These cute leggings are just begging to be matched with all your fall favorites. One thing to remember about leggings: They are not pants. They need to be worn under a dress or a top that covers your bum. We love leggings, but let’s keep it tasteful! Designers are mad about plaid this fall, as usual. Layer an open plaid shirt over your summer tops to bring a bit of a fall mood to your outfit. Black, white, and gray, along with Americana red and blue, will be the top color stories for fall. Ever-popular denim will be here again but in different ways. Pop that denim jacket over your summer dress for cool evenings. You will be warm and on trend. The newest jacket of the season will be velvet. Done in glorious tones of navy, emerald, and gold, the velvet jacket is richness on top of richness. You will be surprised how much use you will get out of this classy jacket. Pop it over jeans and a tee, over a summer floral dress or skirt, or over black pants or a dress for an evening out. The velvet jacket is going to be my go-to new purchase for fall.

September 2017

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Your fall wardrobe will not be complete without a jazzy leather jacket. Leather (and faux leather) have been worked and reworked to be beautiful, comfortable, and definitely wearer-friendly for all ages. Bomber shapes, along with longer varieties, would be perfect to toss over a summer dress or skirt. Add leggings and booties, and you’ve transformed your summer favorites into fall faves! Leather pants will also be in the forefront, with the added offerings of leather leggings and sweatpants. You will find leather in all sorts of proliferations, from baggy to trim and from tailored to studded. Leather will be an important look to wear now and into the winter. Leather pants with a summery top and a chunky necklace will get you ready for an evening out this fall. Another way to move into a more fall look is with a trendy fall bag. Put away those fun fabric totes—bags this fall will be structured and tailored, with lots of gold embellishments and closures. Traditional fall colors will prevail, with dark red being the new fall color. Adding a scarf to your outfit also helps to convey a more transitional look. Olive green is the go-to color for scarves and wraps. It is a great fall hue, as it works with basically everything. There will still be plenty of sweater wraps, ponchos, and large scarf wraps to throw over your outfit when it is not quite coat weather yet. As summer winds down, enjoy the beautiful weather and the mixing of trends for fall 2017. With the right additions, your summer wardrobe will stretch for months! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE September 2017

Cuddly Critters

A Fish Tale Setting Up a Home Aquarium By Kathy Glow

Fish lovers have long known that owning aquatic creatures can benefit one’s health. Watching fish swim gently back and forth can reduce stress and anxiety, promote relaxation, improve mood, and lower blood pressure and heart rate. Furthermore, aquariums encourage learning, imagination, and creativity. Starting a home aquarium is not a task to be taken lightly. Just as you would research what type of dog would best fit your family, you need to learn about which fish fare better together and thrive in which kinds of environments. You need to consider which fish are the hardiest and the easiest to care for. And, since fish are social animals, knowing which breeds can live peacefully together is important, as well. Before you choose between a cold-water tank and a heated one, you need to do a little research on your favorite fish. Some of the more popular cold-water fish include goldfish, tetras, and white clouds. Some popular freshwater breeds that prefer a heated environment are guppies, mollies, platies, danios, kuhli loaches, and sword tails. A betta is also a very popular fish, though males especially have been known to fight with other bettas. In the wild, some fish are born in salt water and go to fresh water to spawn (or vice versa). However, mixing fresh and saltwater fish in a home aquarium is generally not recommended because of all the work it takes to maintain optimal conditions for both types of fish. Maintaining a saltwater aquarium takes more work because the fish are more sensitive to changes in the water and their surroundings, as well as the pH level of the water. Many freshwater fish can survive just fine on flake food, whereas saltwater fish prefer a “meatier” diet consisting of brine fish and shrimp. Some popular saltwater fish include the butterfly fish, fire fish, dottybacks, wrasses, and pink- or blue-spotted watchman gobies. Tangs and Blennies are popular but can be aggressive to their own kind. Once you choose a tank that will fit your designated space and provide enough room for the fish you have chosen, you will need a filtration system and a light source. Both help promote the health of your fish. If you have live plants or algae in your tank, you need to manage the light to avoid overgrowth of the plants. Some fish are shy and like to have places to rest or hide in the tank. Placing objects in the tank can add visual interest, but avoid overcrowding the tank with decorations. Too many objects makes a tank hard to clean and makes it hard to see your beautiful fish. Be aware of the materials that you put in the tank—copper, paint, plastics, and untreated wood may all be harmful to your fish. The fish expert at the pet store can guide you. You will need a water testing kit to check the pH

September 2017

level of the water and supplies to clean and “cycle” your tank. Cycling your tank involves bringing the water condition to a level that is safe before introducing new fish. Learn what type of food your breed of fish prefers, and always avoid overfeeding or underfeeding them. Do not stock too many fish in a small tank. Crowded conditions can make fish aggressive. Some experienced fish owners may desire a tank filled with exotic fish—the beautiful colors and elaborate fins are definitely a conversation piece. Before you consider this, be sure to check your state’s policies regarding ownership of exotic animals. Many of these fish have been stolen from the wild, and some may be on an endangered species list. Also remember that fish of any kind are not disposable pets. Introducing an exotic breed to a pond, river, or lake may harm the ecosystem (and the fish). Exotic fish can be extremely expensive to purchase (a golden carp can sell for two million dollars!). Owning an exotic fish can be lifetime commitment, as well. Most fish live from two to five years, but some exotic fish, like discus, pleco, koi, and arowana, can live for decades. Some grow rather large, as well; for example, the freshwater stingray can grow up to three feet. The primary use of a fish tank is as a home for your fish, but a fish tank can also be a beautiful decorative piece. Some people place it on a table or in a wall. Some of the more serious and creative aquarists have even placed tanks inside furniture, in their kitchen islands, or as railings in their homes. No matter what type of fish you prefer, one thing is true: fish make any home or office environment a more pleasing and peaceful space. Sources for this story included: pethelpful. com, homeaquaria.com, www.livescience.com, and fishkeepingadvice.com. WE

Zodiac Forecast

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VIRGO August 23–September 22 Your emphasis will be on domestic concerns and emotional stability this month. Although professional matters will be in the background, they still require some attention. Due to the strength of your own Virgo star sign’s presence in September, there is no need to compromise your dreams! Virgo’s passion and awareness will be very powerful; this, combined with personal allure and charm, attracts others. Libra (Sep 23–Oct 22) Expect a month of spiritual awareness! This assists in connecting to people intuitively. You may take a special interest in social services and charitable activities.

Aries (Mar 21–Apr 19) Emotions dominate this month. Love will be significant and seems to follow you. Career is also a large focus.Your judgment is extraordinary, allowing for great professional strides!

Scorpio (Oct 23–Nov 21) Spirituality plays an important role this month—it will govern your professional life, financial matters, and relationships. Harmony in family encourages professional success.

Taurus (Apr 20–May 20) Your hard work and financial imagination will ensure that money flows easily for you this month. You feel successful in maintaining peace in your family environment.

Sagittarius (Nov 22–Dec 21) You can create your own world with confidence and hard work! Positive actions overcome obstacles. Challenging situations do not dictate your present or your future. Capricorn (Dec 22–Jan 19) Professional development is excellent for the Sea Goats this month. Career commitments may be hectic, but the encouragement of family and loved ones keeps life enjoyable. Aquarius (Jan 20–Feb 18) Your professional and personal life each need extra attention this month. You could face many challenges, which adds to tension and confusion. Things will undoubtedly turn out in your favor by the end of the month. Pisces (Feb 19–Mar 20) Compromise and partnership are key. Accept any challenges that arise and rest assured that things will work out!

Gemini (May 21–June 20) House of Others will have a significant dominance over House of Self this month. Allow situations to shape your success, and exercise your social skills to attain your goals. Enhance your happiness by embracing your youthful side! Cancer (Jun 21–July 22) Practicing mindfulness can keep you calm and patient. Your compatibility in relationships depends on how you manage the intricacies of various personalities. Leo (July 23–Aug 22) House of Family is very powerful for Lions this month. Hence, your focus will be on harmonizing and making peace within your family surroundings. In addition, you may aim for enhancing your psychological strength. WE

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Weekend Gourmet

Football Games, Tailgating, Garden Bounties! By Kate Beiting

Chicken Kabobs

Whisk together 1 cup of vegetable oil, one-half cup of soy sauce, one-half cup of white wine, one-half cup of light corn syrup, 2 Tablespoons of sesame seeds, onefourth cup of lemon juice, one-half teaspoon of garlic powder, and one-half teaspoon of ground ginger (or fresh slices). Reserve 1 cup of the marinade for basting. Pour the rest into a zip-top bag, along with 4 chicken breasts. Seal and refrigerate for several hours. When ready to assemble the skewers, have ready a quartered green pepper, a quartered onion, 8 large mushroom caps, and 8 cherry tomatoes. Cut the chicken into 2-inch pieces. Assemble the skewers with the chicken and vegetables (put the tomato on the end). Salt and pepper the skewers. Discard the used marinade. Begin grilling over medium-high heat, turning the skewers and basting with the reserved marinade until the chicken is done. Tailgate Bloody Marys Mix 1 can (46 ounces) of tomato juice (regular or “snappy”), one-fourth cup of fresh lemon juice, 1 Tablespoon of prepared horseradish, 1 teaspoon of Tabasco, 3 Tablespoons of Worcestershire, 1 teaspoon of salt, and one-half teaspoon of pepper. Refrigerate until ready to serve. When ready, blend in one and one-half cups of vodka and a dash of sweet pickle juice (optional). Serve with celery sticks as garnish. Cheddar Cracker Bites Mix 4 ounces of grated cheddar cheese with 2 ounces of

September 2017

CHICKEN KABOBS

chopped pastrami or dried beef, 1 cup of mayonnaise, and a small can of sliced black olives. Spread over rye or butter crackers. Bake at 375 degrees for 4–5 minutes. Appetizer Meatballs in the Slow Cooker For the sauce: In a slow cooker, mix together 1 bottle of chili sauce, 1 can of whole berry cranberry sauce, one envelope of dried onion soup mix, 1 can (14 ounces) of sauerkraut (rinse and drain), and three-fourths cup of brown sugar. For the meatballs: Mix 2 pounds of ground chuck, salt and pepper to taste, one-half of a minced onion, 1 teaspoon of garlic

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powder, one-half cup of shredded Parmesan, one-half cup of dried breadcrumbs, and 1 egg. Mix well and form into bite-size balls. Bake at 350 degrees for 45 minutes. (You can always use a large bag of frozen meatballs if you don’t want to make your own.) Put the meatballs into the slow cooker and cook on low for 4–6 hours. Oven Garden Potato Fries Wash and halve 8 russet potatoes lengthwise, then cut each half into long wedges. Place wedges on a cookie sheet lined with aluminum foil or parchment paper and drizzle with 4 Tablespoons of olive oil. Season with salt, pepper, rosemary—whatever spices you want. Bake at 425 degrees for 25–30 minutes. Slow Cooker Beef Chunk cut a 2-3–pound chuck roast. Sear all sides in 2 Tablespoons of canola oil, until lightly browned. Place in slow cooker with 1 envelope of dry onion soup mix, 1 jar of whole or sliced pepperoncini (and a bit of the juice), and one-half cup of water or beef broth. Cook on low for 6–8 hours. Shred the beef and serve as sandwiches with the gravy. Broccoli Salad Wash 1 head of broccoli and cut into bite-size pieces. In another bowl, mix 1 cup of mayonnaise with 1 teaspoon of vinegar and 1 teaspoon of sugar (taste and adjust). Stir the mixture into the broccoli florets. Add 4 chopped hard-boiled eggs, one-half cup of sliced green olives, and one-fourth of a sliced onion. Add 1 cup of raisins and 5 pieces of cooked and crumbled bacon. Stir well; add more mayo, if needed. Chill overnight.

Fresh Corn Soup Cut the corn off of 5 corn cobs (you will need 4 cups of corn). Sauté the corn in 2 Tablespoons of butter for 2–3 minutes in a soup pot. Add one-fourth cup of sliced onion and sauté for another minute. Add 2 cups of milk, 1 cup of chicken or vegetable stock, 1 clove of minced garlic, 1 teaspoon of fresh oregano, a dash of cinnamon, and salt and pepper to taste. Bring to a boil, then turn the heat down and simmer for 5 minutes. Add one small can of diced green chilies, 1 cup of shredded or cubed Monterey Jack cheese, and 2 diced tomatoes. Heat through. To thicken the soup, blend one-half cup of milk with 3 Tablespoons of flour or cornstarch, add to the soup, and let simmer. If desired, use an immersion blender to smooth and further thicken the soup. For protein, you could add cooked chorizo sausage or crumbled, cooked bacon. Adjust spices as desired. Top with crispy tortilla chips. Garden Minestrone In a stockpot, sauté 4 pieces of bacon until browned. Add 1 peeled and chopped onion, 2 cloves of minced garlic, and 2 teaspoons of fresh oregano. Cook another 3–4 minutes. Add 2 cups of spaghetti sauce and 3 cups of chicken stock (or more, if you wish). Let simmer for 2–3 minutes. Add any chopped fresh vegetables: one-half cup of chopped carrots, one-half cup of chopped celery, one cup of fresh corn off the cob, one chopped zucchini or yellow squash, or 2 chopped tomatoes. Bring to a boil, then lower the heat and cover. Cook for 30 minutes. Add 1 can of drained northern beans and one-half cup of small pasta or broken spaghetti. Simmer another 15 minutes. Adjust seasonings. Serve with grated cheese and garlic toast. WE

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A Woman’s Work

Things to Worry About Borrowing Trouble

By Sharon Knierim

Are you a worrier? Do you obsess about things that you cannot change? Welcome to the club. It seems that since the beginning of time, people have worried and fussed about their personal lives and the lives of others. We worry about success and being happy. We strive to make others happy and spend untold amounts of time reconciling family matters, world problems, property issues, and…well, sometimes it seems there isn’t enough time in the day to worry about everything. If you are keeping a physical list of topics to worry about, you might be overdoing it. Our dear mother was a worldclass worrier. Looking back, she probably did have reasons for concern. She and Dad raised five children on a 160-acre farm that seemed to have its own mind about production rates. When Mother was asked if she worried less about her children now that we were grown and gone from home, she replied, “Oh, no. Now that I can’t see you every day, I worry about what you’re doing and if you are healthy and doing well.” That’s a classic answer from a true worrier. There is a long-held belief in some faiths that worrying is a sin. Well, we don’t want to be sinners, do we? That in itself is a good reason to give up worrying. Just walk away from it. That may sound easy, but we all know it’s not. As a very young person, I used to be sure that if I worried

September 2017

enough about something awful happening, it would not happen because of my ability to worry it away. That logic is flawed and really offers no comfort. And besides, if the awful thing did happen, I would blame myself and worry that I hadn’t worried enough about it. Does that make sense? It shouldn’t, and it doesn’t. As an adult, I still worry, but at least I have changed my tactics. It seems that humans are hardwired to worry. Do you suppose Adam and Eve worried during their stint in the Garden of Eden? Do you suppose Christopher Columbus worried? Or the many wives of Henry the Eighth? You can bet they did, and maybe you can understand why. But in these instances, worrying itself did not and would not have made a difference. Christopher Columbus probably countered his worry with the science and logic available during his journey.

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As for the wives of Henry, well—maybe there was a way to escape their fate, and maybe there wasn’t. Either way, sitting around ruminating wouldn’t have changed anything. (Still, I would have worried, too.) When we are truly honest with ourselves, we realize that worrying is nothing more than the negative use of energy. It accomplishes nothing. It is best to be aware of a potential situation, in case action needs to be taken, but don’t invite trouble by actively imagining the worst possible scenario. One close friend has suggested that the art of worrying is perhaps a defense mechanism. Her feeling is that as long as we spend our time and energy worrying, we are held in place by it. According to this wise sage, worrying requires no immediate action. She may be partially right. Another friend has suggested that worry is a false pathway to martyrdom. There may be some truth to this idea. Worry can certainly be used to make other people feel guilty. Who hasn’t arrived home later than expected, only to be told, “I was so worried about you!”? This usually precedes, “You should have called.” If you are on the worry bandwagon, see if you can get off of it. Worry creates stress, and we all know what that can mean to our physical and mental health—not to mention our relationships and productivity. This is not to suggest that we all become absolutely blasé. Still, there are more positive approaches to handling concerns. If you are worried about someone in your life, sit down and have a heart-to-heart, diplomatic conversation. Many people who are the target of worry don’t realize they are causing anxiety for others. The point of a discussion like this is not to make anyone feel guilty or remorseful but to determine methods to handle the builtup trepidation. If fear and worry about world affairs is taking a big chunk out of your stamina, change your habits. Look for positive happenings and make positive things happen. Take action. There is a lot of happiness to be had in life without clouding it with worrying about things we cannot change. Whether you turn to your faith or find the answers in logic or positive methods of problem-solving, giving up unnecessary worrying is always a good move. WE

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September 2017

Fresh Concept

Personalized Jewelry Every Piece Tells A Story By Ellen M. Walker

What makes the difference between a lovely piece of jewelry and a truly treasured keepsake? It’s the personal touch. What better way to express your love and preserve a memory than by designing and purchasing a beautiful personalized gift? We all love to give a great gift. We love bearing the gift that she will proudly wear and show off to her friends. We love watching her get a little teary-eyed when she opens a gift that preserves a special memory. Many of us would love to preserve a memory; we just don’t know how to do it. A visit to the jewelry store or a quick perusal online brings about so many incredible personalized gift options. The availability of jewelry to personalize is overwhelming: monogrammed jewelry, birthstones, inscriptions, custom designs—where do we begin? What should you look for in a personalized jewelry gift for someone special? If you’re new to buying jewelry, visit some jewelry stores and talk to the staff. Let them educate you about the 4 Cs of diamonds (cut, color, clarity, and carat). Let them explain the differences between gold, silver, and platinum. Let them show you what each gemstone represents. The sales clerks at jewelry stores are excellent sources of information. It’s also essential to know what kind of jewelry you are looking for. Think about the reason you’re purchasing the jewelry. Is it a holiday gift, a birthday gift, or a gift for an occasion special to the two of you? Make sure the gift equals the occasion, and make sure the piece sends the message you want to send. The next part of your research is with the lady herself. To choose a gift she’ll truly love, you first need to pay attention to the jewelry she already wears and how she wears it. Does she wear jewelry every day or only on special occasions? Does she wear unique and unusual styles, or does she prefer a classic and traditional look? Styles of jewelry change over time, but the top choices in jewelry are pretty static. Diamonds, as they say, are a girl’s best friend. According to sales figures, this may be true. Cut, color, carat, and clarity are what you need to look for. Walk into the store and mention the 4 Cs, and you are already ahead of the game. Pearls remain a classic gift. Freshwater, saltwater, natural, cultured, and imitation pearls provide a wide range of options for every budget. Size, shape, and clarity all play into what type of jewelry you will purchase. Gemstones come in many different shapes and sizes. They can be natural or created within a laboratory setting, or they may even be imitation. Gemstones are typically measured by their overall size and by how much they weigh. Keep in mind that some gemstones may be treated, which may or may not impact the overall worth of the gem.

September 2017

Precious metals play into almost any jewelry you purchase, as the metal is what encases the gem. When considering silver, look for the words “sterling” and “silver-plated.” Silver-plated simply means that silver is placed over another metal; sterling guarantees that the metal is at least 92.5 percent silver. Platinum has made its mark over the past few decades; it is typically mixed with 10 percent other metals. Gold continues to be sought after. You can tell the purity of the gold by the karat. Because gold is naturally soft, it is often mixed with other metals to gain stability—or to adjust its color. Yellow gold is the metal’s natural color. White gold and rose gold are simply yellow gold mixed with other metals, which changes the tint. Birthstones have a long history behind them, depending upon the story you are reading. Some birthstones are thought to have medicinal benefits, while others are thought to have mythical and biblical meanings. Mother’s and grandmother’s rings, which contain the birthstones of a woman’s children or grandchildren, are very popular gifts. What mother doesn’t love to showcase her children with a beautiful piece of jewelry? Choose your precious metal and your setting and include the gems that correspond with the births of her children. Mother’s necklaces encase the gems in a pendant or pendants, providing an alternate way to personalize the jewelry. Larger pendants could even include the children’s names. If you want something even more unique, consider a mother’s brooch, which she can wear to accentuate any outfit. For a fun gift that builds over time, consider a custom charm bracelet. Designed to showcase the many different passions and interests of their

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wearers, charms are a fun way to share your life! There are many different options to choose from; however, PANDORA leads the market on charms. Designed to be customized at any length, bracelets allow charms to be strategically placed directly around the wrist. Charms come in a wide variety of shapes, styles, and types. Imagine celebrating her favorite NFL team, her alma mater, her pets, and her children in a stylish and modern way. An additional perk is that a charm bracelet can be built upon, year after year. If you struggle with new gift ideas for every occasion, picture yourself buying a new charm for each anniversary, birthday, or holiday. This gift is sure to please. A newer customized jewelry option is fingerprint jewelry. Imagine creating a custom pendant or even a keychain from a child’s fingerprint, handprint, or footprint! What mother wouldn’t be thrilled with such a gift? Specially trained jewelers can create these keepsakes in gold or silver, and this treasurable keepsake can be enjoyed regardless of the age of your child. Another popular piece this season for women and men is the signet ring. Signet rings have been around since the 13th century. What was once used as an official mark or signature to sign a document is now one of the only pieces of bijoux you’ll see on supermodels and businessmen alike. Signet rings may be adorned with initials or a personal design. Whether the style is classic or contemporary, there is a signet ring design for anyone. Repurposing old or outdated jewelry is also popular. What if you already have an exquisite piece of jewelry, but it doesn’t fit with your loved one’s personal style? Or perhaps you have a beloved ring or heirloom piece that has been passed down for

generations, but the setting is very old-fashioned. Did you know that you can have that piece repurposed to fit another style? A specialized jeweler can help you create something amazing from an outdated heirloom. You can take an old and tarnished ring and have the gems reset into a beautiful new piece that not only carries on tradition but also puts a smile on your loved one’s face! It takes a certain kind of imagination to visualize an old piece coming back to life. Many jewelry stores are equipped to redesign jewelry or create custom pieces. When you visit your jeweler, bring along the item you want to have restyled. If you want a brand-new design, bring along any photographs or sketches. If you don’t have any ideas, your jeweler may sketch something for you based on your needs. Customized jewelry can take some time, especially if the jeweler specializes in custom pieces, so be sure to place your order with plenty of leeway from when you need it. Ask for an estimated finish time for when the piece will be ready to pick up. With the holidays approaching, consider giving a gift that will continue to give, every time your loved one wears it. Consider personalized jewelry as a keepsake that can be passed down for generations. Each generation can carry a little bit of their family in a treasured piece of jewelry. While there are many options to choose from, don’t get overwhelmed. When in doubt, simply ask your loved one what she prefers. Even if she knows there’s some jewelry coming her way, you can still surprise her with the final product. Sources for this article included: www.dotcomwomen.com, www. jewelry.com, www.americangemsociety.org, www.smallprint.com, www.minerals.net, and www.zales.com. WE

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September 2017

Interiors by Design

Bathroom Renovations Make a Stylish Splash

By Robyn V. Powell

Whether you’re thinking about putting a “For Sale” sign in front of your house or just want to enhance your lifestyle, you may want to consider a bathroom remodel. An updated bathroom is one of the best ways to boost property value and get more enjoyment from your home. With an average 70 percent return on investment, a bathroom remodel is always a worthwhile project. Realtors tell us that, from a buyer’s perspective, the bathroom is just about as important as the kitchen. After all, shouldn’t the room where you begin and end your day be a luxurious place that gives you a good feeling? Today’s bathroom trends draw inspiration from the past, combining luxe materials and rich color with modern, minimal shapes for a look that’s clean and timeless. Consider cabinets with furniture appeal—ones that make the piece look like fine furniture rather than just a box that holds a sink. As part of the trend toward darker, moodier colors throughout the home, new bathrooms are emerging in somber and dramatic colors, as well. Balancing dusky walls with shiny white fixtures and gold or silver accents adds richness and keeps things from getting too gloomy. Hardware is the jewelry of the bathroom, and the right hardware can really take the room to the next level. Even if sleek and minimal is your style, your bathroom is the perfect place to add a touch of opulence. Spa-like experiences are in demand. People want the master

bathroom to be special—even extraordinary. Create a spa shower by incorporating a rainfall showerhead. What better way to begin your day? While heated floors are definitely a luxury, they can be a game-changing upgrade in a cold climate. Heated floors can also save homeowners money by allowing them to keep temperatures lower in their home without the worry of having cold floors. Tap into new technology by installing water-resistant music and Bluetooth systems in the bathroom. Streaming music in the bathroom can add a little pep to your morning routine or help relax you as you get ready for bed. When updating a powder room, the trick is to create big impact in a petite space. One of the best ways to pull this off is to select a vanity as a statement piece. For a sophisticated look, try an antique cabinet fitted with a marble top and an undermount basin. A beautiful mirror and elegant sconces complete the look. ›››

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If you’re lucky enough to live in a home with historical value, preserve its integrity and create a lavish bath with sophisticated marble. Marble takes a bathroom from bland to brilliant by bouncing the light around—it makes even a small bath more spacious and instantly richer. Opt for paneled cabinetry and for fixtures and hardware that reflect vintage styling. Children’s bathrooms should be practical and attractive. Popular trends, like blue walls paired with white cabinetry and fixtures, are visually appealing and fresh. Blue has a calming effect on the mind and body, creating an ideal setting for bath time. For playful touches, draw upon trending nautical or marine themes. Choose from a delightful array of starfish-shaped bathmats or shower curtains that feature marine animals like whales or dolphins. Remodeling a bathroom is an ideal time to cut down on your water usage. Installing low-flow faucets, showerheads, and toilets can reduce water usage by 30 percent with no noticeable reduction in effectiveness. That adds up to tremendous savings on your water bill. While a tankless water heater can save money, it may not be the right choice for a remodel. The initial cost of installing a tankless water heater is high, and retrofitting a home with an existing tank system can add to that cost. Your home’s piping, gas line, and gas meter may need to be resized, and special venting will be needed for safety. Check with your contractor to see what would be required in your home. If your remodeling project involves changing your floor plan or adding to your home’s square footage, consider hiring an architect who will examine your home, listen to your ideas, and come up with a design solution. Once you’ve settled on a design, look for an experienced contractor to head up your bathroom remodel. Word of mouth is—by far—the best way to find a qualified professional to tackle the job. Ask relatives, friends, and neighbors for referrals, and check their references. Ask each reference if the job was completed on time and on budget and whether she would use the contractor again. After zeroing in on a contractor, make sure you have the entire contract in writing. It’s always a good time to update a bathroom! Transform your bathroom from a blah-but-functional space into a place you and your guests will be glad to go. Sources for this article included: www. consumerreports.org, realtormag.realtor.org, and www.nari.org. WE

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September 2017

Good Looks

Bye-Bye, Bulges! Non-Surgical Fat Reduction By Monica L. Davis

Sometimes, no matter how much you motivate the mind, the body just doesn’t follow. Even with the strictest adherence to diet and fitness, your body doesn’t always deliver the results you want. Traditionally, liposuction was the next step for fat reduction. In this procedure, unwanted fat cells are broken up and drawn out of the body with a small tube called a cannula and a powerful vacuum. Though this procedure is effective, it is also invasive and may require the use of general anesthesia. Luckily, our options have multiplied! Many minimally invasive and even non-invasive cosmetic alternatives to traditional lipolysis are now available. SculpSure is an FDA-approved laser treatment for non-invasive lipolysis. The procedure uses a hands-free heat laser belt, which employs specific wavelengths and heat to eliminate fat cells on areas of the body like the flanks and abdomen. This device literally melts the fat away. The procedure takes approximately 25 minutes and can actually target multiple areas at one time! In the months following treatment, your body will naturally flush out the eliminated fat cells. SculpSure patients have reported visible results as early as six weeks after the first treatment, but complete results are typically seen 12 weeks after the first treatment. SculpSure is appropriate for many body types and is suitable for men or women. The fat cells are destroyed during the procedure, so they will not return. (Of course, other fat cells in your body will remain, so weight gain

September 2017

is possible if proper diet and exercise are not maintained.) Verjú (also known as the “green laser”) uses a low-level green laser system in which light passes through the skin and liquifies the fat within cells beneath the skin. The liquified fat then leaves the fat cell (without harming the cell itself). The fat is processed naturally in the body’s lymphatic system, and the fat cell shrinks because it’s no longer full of fat. The areas of the body most commonly targeted with Verjú are the hips, thighs, and waist. Patients typically report seeing results after just a few sessions, though more sessions produce more results. The procedure is painless, and you may return to regular activities immediately afterwards. It’s best to stay properly hydrated so your lymphatic system can work at its best to metabolize the liquified fat. For long-term results, it’s important to maintain a healthy diet and exercise to avoid regaining the fat.

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A non-invasive treatment that eliminates stubborn fat by freezing it is CoolSculpting. Cryolipolysis, the science in which CoolSculpting is based, revealed that cold can target fat cells without damaging the skin or surrounding tissues. CoolSculpting is used to safely and effectively treat areas of the body such as the stomach, sides, thighs, and lower back. During the treatment, precisely controlled cooling freezes (and kills) fat cells beneath the surface of the skin. Your body then naturally eliminates the dead cells in the following weeks. CoolSculpting treatments take about an hour for each area treated, and patients may return to routine activities immediately after treatment. Patients have reported noticing results as soon as three weeks after their first treatment, with dramatic results after three months. For maximum results, you may undergo multiple treatments. As with SculpSure, the frozen fat cells are permanently gone. Fat will not return where the cells have been removed, though proper exercise and diet are required to avoid gaining weight in other areas of the body. Lastly, imagine a fat reduction treatment so relaxing it has been compared to a hot stone massage! QuantaShape is a treatment that uses ultrasound therapy and lymphatic massage for non-invasive body shaping. During each 45-minute therapy session, a device emits ultrasonic waves to penetrate the skin and reach the unwanted fat beneath. The ultrasonic waves then incorporate heat to dissolve the fat. A lymphatic massage is used to move the fat toward the lymph nodes, where it is eliminated through the body’s natural lymphatic system. Three to four days after each session, a brief lymphatic massage may be used to further remove fat waste. QuantaShape is typically used on the thighs, flanks, hips, and buttocks. While some patients have reported noticing visible results immediately, maximum results will require three to five sessions. Finding the right specialist is essential to your experience and results. Make sure your board-certified surgeon, dermatologist, or esthetician has the certification, training, and education to perform the procedure you are interested in. When you meet, be sure to get all your questions answered. The more you know what to expect, the more successful your non-invasive fat reduction experience will be! Sources for this article included: aestheticsandhairclinic.com, www. rejuvemedical.com, www.smartbeautyguide. com, www.verju.com, www.cynosure.com, www. coolsculpting.com, and www.quantausa.com. WE

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September 2017

Out and About

Aguirre Specialty Care Adds CoolSculpting Body Contouring Without Surgery By Joan Dameron

Many people think that fat reduction and weight loss are the same thing, but they’re very different. When you lose weight, fat cells get smaller…which means they can also get larger again. With fat reduction, fat cells are removed entirely, so they can’t refill with fat. If that’s your goal, Aguirre Specialty Care can help. Oscar A. Aguirre, MD, FACOG, has offered female pelvic medicine and cosmetic surgery in Denver for 20 years. His patients often asked about fat reduction, which could be done at the same time as vaginal rejuvenation or other procedures, limiting downtime. Patients who want to avoid surgery, downtime, pain, and anesthesia are often good candidates for nonsurgical body contouring, “but only if it works, right?” Dr. Aguirre smiles. He chose CoolSculpting for his practice because the procedure provides permanent fat reduction. As the CoolSculpting website states, this fat-freezing procedure “actually reduces the number of fat cells in treated areas by 20 percent to 25 percent. These fat cells are naturally processed and eliminated, so they won’t migrate to another area of your body.” Millions of patients

have been treated, and CoolSculpting brings a 95 percent satisfaction rate. Dr. Aguirre added the procedure to his menu of services in December of 2016. He has the newest machine, which takes less time and has the most comfortable applicators. What sets Dr. Aguirre apart from other practitioners who offer non-surgical body contouring is his seven years of surgical fat removal experience. CoolSculpting is not the answer for every individual, he notes, but he can provide the best option for a variety of patients. In some

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cases, the patient might need to lose weight before looking at fat reduction options. “Proper evaluation, proper patient selection, and managing expectations are the keys to success,” he asserts. Several staff members at Aguirre Specialty Care have attended CoolSculpting University and have received treatments themselves. One of the biggest challenges is patient expectations. “Patients think they will have a six-pack or look like the ads,” Dr. Aguirre says. He and his staff spend a lot of time counseling patients on realistic goals. “The more knowledge patients have, the more empowered they are in their decisions,” he emphasizes. “It is rewarding to improve a patient’s confidence.” Wendy Haynes, the patient care coordinator, has been with Aguirre Specialty Care for three years and confirms Dr. Aguirre’s statements. “I like to see that we’re helping women,” Wendy says. “Patients often come in crying and are so happy when they leave. They give Dr. Aguirre hugs and tell us how much they love what he has done.” Wendy loves working on such a great team. “We show up every day because we love being here and we believe in what he is doing,” she states. In addition to providing consultations and explaining costs, Wendy also performs CoolSculpting procedures. Side effects can include bruising or the desire for a second treatment, but “it’s rare that a patient doesn’t see results.” The CoolSculpting website notes that you may not weigh less after your treatment, but you will look thinner and your

clothes will fit better. Patient Karrie Plantenberg agrees. “I am very active,” Karrie says. “Now, I look the way I feel.” Karrie has received hormone treatment from Dr. Aguirre, as well as undergoing a pelvic lift and vaginal rejuvenation. When she was recently looking for a way to reduce the fat pocket on her flanks, she again turned to Dr. Aguirre. Karrie’s recent brain surgery ruled her out as a surgical candidate, so she chose CoolSculpting for fat reduction. Her procedure involved two treatments to two areas of her body. Despite slight bruising during healing, Karrie is thrilled. “I literally saw results in the first week!” she exclaims. “I’m totally sold on it.” Dr. Aguirre, his patients, and his staff agree that CoolSculpting is a good addition to the suite of services at Aguirre Specialty Care. “We are providing a full complement of services that can be addressed with one recovery,” Dr. Aguirre says. When he is not changing his patients’ lives, Dr. Aguirre enjoys spending time with his wife and children. “I want my children to be confident, and I don’t want my daughter to be hung up on image. I hope she never feels she needs the services I offer,” he says, with fatherly concern. “She’s beautiful just the way she is.” Aguirre Specialty Care is located at 9800 Pyramid Court, in Englewood. For more information on the many services available at the practice, call 303-322-0500 or visit them online at www. ASCDenver.com. For more information on CoolSculpting, visit www.CoolSculpting.com. WE

“The more knowledge patients have, the more empowered they are in their decisions,” he emphasizes. “It is rewarding to improve a patient’s confidence.”

September 2017

The Good Life

Are Your Hormones Out of Alignment? Treatment Strategies to Get You Back on Track

By Julianne Dunn, RN, BSN, JD

Back in the day, women put up with the “change of life” because they had no alternative. Thankfully, that is no longer the case! Today’s women (and men) can use many strategies to combat the unpleasant symptoms of hormonal imbalance. Hormones are chemical “messengers” that affect mood, digestion, glucose metabolism, cognition, weight balance, fertility, reproductive capacity, libido, sleep and wakefulness, and thousands of other functions of the normal human body. When hormone levels get out of whack, there can be no end of mischief. Most women experience drastic hormonal changes in their 40s and 50s, as they approach menopause. Hair loss or thinning, sleep disruption, emotional irritability, excessive sweating (that is, hot flashes), sudden food cravings, indigestion, mood swings, breast changes, and weight gain become part of the interior landscape. Not too long ago, the hormonal shifts of middle age were considered just a women’s problem—there was no such thing as “male menopause.” These days, it seems like every other television commercial is for a product to treat low testosterone! Doctors now recognize that men experience “andropause,” an agerelated hormonal shift. Symptoms in men are likely to occur at about the same age as in women, but they are often not so sudden in onset. Because hormones control many of the same body systems in men and women, there’s a lot of overlap in symptoms. Weight gain, loss of bone and muscle mass, low libido, erectile dysfunction, fatigue, depression, hair loss, and breast enlargement, along with testicular wasting, can be seen in men. People younger than age 40 can experience hormonal imbalances, but these are most often the results of an illness or condition that must be evaluated, diagnosed, and treated by a physician. Premature menopause in girls or young women or premature andropause in boys or young men are pathological conditions that may be symptoms of serious disease. They should not be treated like agerelated menopause or andropause. Many problems are associated with common hormonal imbalances. Estrogen dominance can cause changes in sleep patterns, weight, and appetite, as well as higher perceived stress and slowed metabolism. Polycystic ovarian syndrome (PCOS) can lead to infertility, weight gain, higher risk for diabetes, acne, and abnormal hair growth. Low estrogen levels often lead to low libido, menstrual irregularity, changes in mood, and reproductive difficulties. Low testosterone can result in erectile dysfunction, fatigue, weight gain, loss of muscle mass, and changes in mood. Imbalances in hormones other than estrogen and testosterone can cause trouble, too. Hypothyroidism,

September 2017

for example, can cause weight gain, slowed metabolism, fatigue, anxiety, irritability, digestive issues, and irregular periods. Insulin deficiency is well known to lead to diabetes, which may bring a host of problems, including weight gain, nerve damage, vision loss, fatigue, breathing difficulties, dry mouth, and skin problems. An imbalance of adrenaline might be adrenal fatigue, which may come with reproductive difficulties, fatigue, muscle pain, sleep problems, “brain fog,” and anxiety or depression. If you’re experiencing some of these symptoms, you should let your physician know. She may order testing of your saliva, blood, or urine to determine your current hormone levels and identify the best treatment for you. Treatment for hormone imbalance often consists of hormone replacement therapy, in which supplements are taken to make up for the lowered levels of hormones produced by the body. Some practitioners advocate bioidentical hormone replacement therapy, which means that the hormone in the product is chemically identical to the hormone produced in the human body. Bioidentical hormones are sometimes included in traditional hormone therapy but are often individually prepared in a compounding pharmacy to the specifications of each patient’s physician. Because hormone replacement therapy does come with other health risks, you should thoroughly discuss the risks and benefits to you with your physician before choosing this treatment option. Many alternative (or complementary) strategies may help address the symptoms of hormone imbalance. For example, eating a healthy diet, getting regular exercise, reducing stress levels, getting more sleep, and limiting your intake of caffeine and alcohol can all help you feel better. Some herbs and supplements, including ashwagandha, holy basil, rhodiola, and amla, may be beneficial. Consult with your doctor and pharmacist before taking dietary supplements to treat the symptoms of hormonal imbalance. Restoring hormones to their proper levels brings relief for many people suffering from the troublesome symptoms of hormonal imbalance. If you’re not feeling like your usual, vigorous self, talk to your doctor to see if hormone imbalance might be the culprit. Sources for this article included: www.webmd.com, www.livestrong.com, www.elitedaily.com, www.draxe.com, and www.mayoclinic.org. WE

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September 2017

Income Outcome

Launch Your Creation We Can Make a New Decision We’ve decided that we want to “go for it”—it is time to grow in our chosen profession. Perhaps it’s a promotion we are going after or we have decided to expand our business. We’re excited, we’re passionate, we’re committed! We line up our energy, visualize how we want it to unfold, match up our energy to our desire and…presto! We have deliberately created what we set out to do. “You create your own reality.” —Seth Roberts So now we are in the thick of our creation of our reality. We are working more hours than we have in years. There are conference calls, meetings, and business travel. Whoa—all of a sudden, we realize this is not quite what we had in mind when we launched our creation. All of a sudden, we realize that we are struggling. “…There is no reason for you to suffer or struggle your way to or through anything.” —Abraham–Hicks So what should we do? After all, we are the ones that made the decision to go for it. Is it one of those things where we just need to suck it up? Hey—we made our own bed, now we must lie in it, right? Wrong! “The best way to predict the future is to invent it.” —Alan Kay

September 2017

By Janet Van deWalle

So what’s the answer? We return to the “creation” mode. We look at how our lives would be if “we could have it our way.” We realize that we do not have to struggle just because we are growing. We realize that the purpose of life is to seek our joy. The wonderful thing about creation is that it is an ever evolving experience. When we initially set our goal, we were standing in a different place than we are today. We looked at what we wanted. We successfully created it, and guess what? We are now standing in a different place than we were when we launched our original intent. Hey, guess what? We can make a new decision to create a different experience in our life than what we are experiencing right now. Some may say that if you want to grow, you have to struggle. Some may say that this is simply the reality of the situation. “Reality is merely an illusion, albeit a very persistent one.” —Albert Einstein So, the answer is to create a new reality in our lives. One that is fun and exciting, one that we are passionate about. Remember how we do it? We now know what it is that we don’t want, which immediately brings us to knowing what we do want. We visualize and line up our energies to get into the feeling of how it will be. We then get out of the Universe’s way and allow it to deliver to us the WE creation that we have launched. WE

Kids Comments

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Music as Metaphor Learning Life Skills Through Music I like music! I like listening to music, although I don’t often turn on the radio when I’m at home. (I’m usually not in one room long enough to listen.) I also don’t have the radio on when I’m using the computer because I like the quiet…especially when I’m composing a letter or writing a column. It’s easier for me to think when it’s quiet. When I’m on a long drive, however, I like to have the radio turned on. Going cross-country, I scan for available stations, both AM and FM, and find a variety of things to listen to. One time, while driving through New Mexico, I came across a station run by the Navajo tribe. They were playing a native drum selection. Another time, I listened to a local talk show. I recently found a program playing classical violin arrangements. The hosts discussed each piece and gave their opinion. My choices are whatever is available. Music is a big part of my life. My husband was a musician and played with many local bands over the years: rock, folk, jazz, big band, golden oldies, classics, new wave…a little bit of everything. No rap or hip hop, though, and seldom anything that would be classified as country/western. My appreciation of music grew. That’s one of the nice things about music—you can always explore different genres and listen to different musicians. I learned the importance of music in life. Music teaches discipline. Many musicians first learn the basics through lessons; others learn to play by ear. Most musicians I know play more than

By Marge Shoemaker, BS, MS

one instrument—some play enough to be a one-man band, but everyone has a specialty. Good musicians play all the time. Even when they don’t have their instrument, they hear music and think about how they would play it. Exploring different types of music and listening to how the same song is played by different musicians encourages experimentation. I think that’s why my husband liked jazz…he could experiment with different arrangements. When a musician plays with other musicians, he learns to collaborate and cooperate. Music is a common language. Whether playing solo, in a small group, or in a large band, musicians have a common end: usually, to please themselves as much as to please their audience. I think of music as a metaphor for life. We must learn to interact with others. Like life, music takes cooperation—if it isn’t there, chaos results. Music also takes tolerance. Whatever the level of talent, the type of music, the rhythm, or the tempo, one can learn from differences. Music encourages change and variety. It also demands respect for those who have come before. Do you remember how our parents thought our music was so awful? Remember how horrible we thought their music was? How do you feel about it today? There’s always something to be learned. Just listen. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

September 2017

Peak Performance

The Return of Boutique Shopping Large Value in a Small Shop

By Ashley Anderson

Although some people greatly enjoy some types of shopping, it can also be stressful—and I’m not just talking about Black Friday. Shopping has become very tasking. What happened to walking into a store and working with a courteous associate to find what you needed? These days, shopping often entails wrangling a giant cart through a store the size of a small city, only to end up scanning your own items at a cantankerous self-checkout station. It’s probably fair to say that most people would prefer better customer service and less distraction during their shopping experience. Just thinking about going to a mall or department store can cause quite a panic, with all the people, traffic, and mass quantities of generic products. Sometimes, it’s best to pass on the one-stop shop and head for a small boutique that can help you find exactly what you want, calming your nerves in the process. A boutique can be described as a typically small business that serves a discerning or specific clientele. Boutiques provide specialized services or niche products in a more intimate setting. Boutique-style businesses are becoming newly popular with investment firms, beauty salons, and even hotels, but when it comes to shopping, boutiques have always fit the bill. Boutique shops typically serve a particular segment of the market and provide unique, high-trend products that department stores may not be able to provide. These products might include women’s clothing, men’s clothing, baby clothing, home decor, art, or jewelry and accessories. Boutiques will commonly focus on just one or two categories, and they will likely have a greater variety within that category than a department store typically would. In addition to a more diverse selection of products, there are many reasons that shopping in boutiques can be beneficial. Local small business retailers and boutique shops typically work directly with a select few suppliers, so business owners are very close to the quality and selection of products that they sell in their stores. Prices may be slightly higher in a boutique because they don’t get the volume discounts of a superstore, but they often have a selection of better products and access to some unique finds. Because boutique retailers buy in smaller quantities, they are able to provide a larger variety of items. This gives the shopper a product that is different from everyone else’s. In addition, a boutique retailer’s close relationship with her products and vendors allows her to provide shoppers with a personalized experience. Not only can boutique associates spend more time with you when you’re in the store, but they can also provide a personalized shopping experience away from the storefront. If you are looking for a specific item, a boutique owner can typically reach out to her suppliers to see if they can find what you want. Also, being a small

September 2017

boutique retailer allows for a more personal relationship with customers. The owner can provide personalized suggestions to help you make the best purchase. And when new merchandise comes in, you could be the first person she calls to come check it out and take it home. Boutique shops typically go above and beyond when it comes to customer service. As a brick-andmortar store, a boutique typically does not rely on online business significantly (if they sell online at all). Therefore, customer service and a hands-on shopping experience are key components to small business success. In the store, boutique associates can pay more attention to shoppers simply because the place is not as crowded as a department store. They can help you pair items for outfits, shop for the perfect gift, or even match clothing or decor that you bring in from home. Because boutiques are so often local businesses, owners typically have a close relationship with the surrounding community. Not only do they contribute to the local economy, they are also more likely to give back to those in their community by supporting local events or causes. Buying from a local retailer helps to support these missions, in addition to stimulating local economic growth. Most of the money (including taxes) that you spend in a small boutique stays in your community. To find boutique shops or retailers near you, check with your local small business association or chamber of commerce. They will be able to provide a listing of small businesses registered in your city. Local publications (like this one!) also provide advertisements for boutique shops. It’s likely that you know someone who owns a small business or boutique shop. The next time you’re heading out to shop, skip the big box store and check out a boutique instead. Their business and your community depend on your purchase. Sources for this article included: www.usatoday.com, www.sba.gov, and www.forbes.com. WE

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September 2017

The Market Place

Real Sizes

Couture Designs

Topping Designs Topping Designs is committed to creating couture designs with real sizing for ALL women. According to owner, Duane Topping,“So often the sizes offered by traditional designers do not represent the true woman. Many designers are not up to the challenge of creating garments that reflect the natural curves of most women.” He is up to the challenge. Enjoy a night of high fashion Monday, September 25, 2017 at Denver’s Unique Week of Fashion with designer headliner Duane Topping! Ticket information at https://nightout.com/ events/at-your-service-event-planning-presents-denvers-unique-week-of-fashion-a-vip-nightof-fashion-and-football/tickets. Visit www.toppingdesigns.com today to shop their latest collections. Custom sizing is available! If you are interested in carrying Topping Designs in your boutique, call 720-212-5654. Make-A-Wish Foundation of America Want to help grant wishes every month? Become a Monthly Wishmaker. Granting wishes to kids with life-threatening medical conditions gives them more than an amazing experience. A wish come true has the power to make kids feel stronger, more courageous, and more determined to overcome their illnesses. When you make a monthly gift today, you’ll help Make-A-Wish reach its goal to grant the wish of every eligible child. Donate now by visiting wish.org.

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Generations Family & Cosmetic Dentistry At Generations Family & Cosmetic Dentistry Dr. Lindsay Compton, DDS, and her dedicated staff, believe a healthy mouth is absolutely essential to overall health. Combined, they have a total of 112 years of experience in dentistry. They strive to create an environment where all courses of treatment are considered and all patient experiences are positive. So nothing stands in the way of optimum oral—and overall— health. Their independent approach allows them to provide better, customized dental care. This month receive FREE Athletic Mouthguard for New Patients 18 years and under with a new patient exam and cleaning (mention Women’s Edition). Call to schedule your appointment at (303) 421-2131. Check out their extensive services at www.arvadadentist.com.

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Convenient scheduling to fit your busy lifestyle. Call us today. 303-421-2131 8595 Ralston Road • Arvada, Colorado 80002 Monday-Thursday 8:00 AM–5:00 PM www.arvadadentist.com

September 2017

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Cottonwood Kennels Nestled in a pastoral farm setting in east Boulder, award-winning Cottonwood Kennels provides a safe, loving, fun-filled environment for your pet, whether it’s for a day, several days, or several weeks. We are all about the pet-to-person connection, and we have a very large staff of big-hearted, hardworking pet lovers to provide lots of human interaction for your special pets. See our new video for a glimpse of Cottonwood life for your pets and our loving pet pals staff. Visit us online at www.cottonwoodkennels.com. Make-A-Wish Foundation of America Tens of thousands of volunteers, donors, and supporters advance the Make-A-Wish® vision to grant the wish of every child diagnosed with a life-threatening medical condition. In the United States and its territories, on average, a wish is granted every 35 minutes. We believe a wish experience can be a game-changer. This one belief guides us and inspires us to grant wishes that change the lives of the kids we serve. Make-A-Wish chapters across the United States and its territories serve their communities and have a variety of volunteering needs that are specific to each chapter. Find your local chapter and visit its website to learn more about volunteering opportunities. Want to help grant wishes every month? Become a Monthly Wishmaker. Granting wishes to kids with life-threatening medical conditions gives them more than an amazing experience. A wish come true has the power to make kids feel stronger, more courageous, and more determined to overcome their illnesses. A combined 89 percent of doctors, nurses, and health professionals surveyed say they believe a wish experience can influence wish kids’ physical health. When you make a monthly gift today, you’ll help Make-A-Wish reach its goal to grant the wish of every eligible child. Monthly Wishmakers are dedicated supporters who make regular monthly gifts and help make a lasting impact on the lives of wish kids and their families. Donate now by visiting wish.org.

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September 2017

Healthy Living

Why Weight? Health, Wellness, and Your Right Weight By Bojinka Bishop

If you have ever reached for candy to perk yourself up in the afternoon, craved potato chips after exercising, or drowned a bit of sorrow in ice cream, then you know that controlling your weight is not just about the food you eat or how much you exercise. It’s about the whole you. “Why Weight is about your optimum mind/body balance,” says Debra Salter, MD, the head of Why Weight. Dr. Salter has more than 30 years of experience in treating the whole person, not just isolated symptoms. She’s board-certified in family practice and emergency medicine, and she is now one of only a few physicians in Colorado who are certified in obesity medicine. The day I interviewed her, a sign in her waiting room read, “Difficult roads often lead to beautiful destinations.” Not all of Dr. Salter’s treatments are difficult, however, and not all of her patients are overweight. Dr. Salter treats people who need or want to lose anywhere from 10 to 250 pounds and range from six years old to 80. About 80 percent of her patients are women. About 15 percent of her patients aren’t there to lose weight at all—they just want to optimize their health with the counseling and services of Dr. Salter and her team. Dr. Salter uses a wide range of techniques to treat weight issues. The first meeting is a health assessment. She may suggest blood tests or other diagnostic tools. For women, she’ll suggest a mammogram, if they are due for one. She particularly recommends tests for inflammation and intolerance to various foods. Some food intolerances may be subtle—that is, they may not lead to a stomachache or hives but rather show up as aching joints, fatigue, migraines, or various skin disorders. “We’re not just looking at how to be thin,” Dr. Salter notes, “but at how to be healthy, balancing everything— sleep, hypoglycemia, inflammation, gastrointestinal issues, food sensitivities.” She mentions “leaky gut,” which she says is a term “we will be hearing so much more about in the future.” It’s a condition in which the walls of the intestines don’t screen out what they should and let various molecules and micro-organisms into the bloodstream. This can lead to disease, various feelings of discomfort, and weight gain. After a thorough diagnosis, Dr. Salter develops a personalized plan for what you eat and, just as importantly, when you eat it. For example, she says, eating cake may not be such a bad thing—it’s the amount of cake you eat at one time that counts. She advised one patient to eat a bite or two of cake, and then come back later and eat more. Basically, she was stretching out the pleasure of eating a single slice of cake over several hours and stabilizing blood sugar. In addition to a diet and activity plan for each patient,

September 2017

Why Weight also offers body contouring. Dr. Salter has state-of-the-art green laser equipment in her office for painless dissolution of fat cells. In a series of six 20-minute treatments, fat cells are broken down. Over the next couple of weeks, the dead cells are expelled from the body. According to Dr. Salter, much of “weight holding” and weight loss can be traced to how our individual bodies manage blood sugar, lipids, and various other chemical processes. Things like habits, moods, and stress contribute not only to what we eat but to how we process the calories, fats, sugars, protein, and carbs we do eat. Because the process of gaining and holding weight differs from person to person, one size does not fit all when it comes to weight control and weight loss. The team at Why Weight also includes advisors who work with patients when needed; one advisor is especially well-versed in the psychology of fitness. The practice also sells a variety of optimal high-protein and vitamin products in the form of drinks and snacks to provide full-service assistance to patients. Dr. Salter can prescribe medications if she believes that would be a helpful course of action for a particular patient. “I practiced in rural Colorado for many years,” Dr. Salter shares. “Without specialists to send patients to, you were required to understand how to treat a wide variety of medical problems.” This experience shaped her philosophy about weight control: It’s all about your overall health. Of course, a comment like this one, overheard in the waiting room, never hurts: “My jeans are too big, and I’m so happy about that!” Why Weight is located at 7325 South Pierce Street, Suite 102, in Littleton. To reach Dr. Salter and her team by phone, call 303-972-9138. For more information about the practice and their approach to wellness and weight loss, visit www.WhyWeightColorado.com. WE

Debra Salter, MD

“We’re not just looking at how to be thin, but at how to be healthy, balancing everything— sleep, hypoglycemia, inflammation, gastrointestinal issues, food sensitivities.”

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September 2017

To Your Good Health

Breaking the Cycle of Chronic Pain Combined Treatments Offer Hope

By Kylie Gumpert

From bumps and bruises to broken bones, we’ve all had our scrapes with pain. For some people, though, pain lingers long after it should have stopped. If you are still experiencing pain after an injury has already healed, or if you’re dealing with pain that seems to have come out of nowhere, it’s time to call a physician to see what treatment options might help manage or eliminate your pain. Chronic pain is defined as pain that lasts for 12 weeks or more. It might be caused by a serious injury that doesn’t heal well, or by diseases like cancer, arthritis, or diabetes—or there may be no apparent reason at all. The psychological aspect of pain should not be overlooked. Anxiety, stress, and bad memories can significantly affect a person’s perception of pain. In some cases, this can help explain why some people continue to experience severe pain long after a physical injury has healed. According to the National Institutes of Health, in 2012, 25 million Americans reported suffering from chronic pain. That’s a lot of pain, with a lot of possible causes, that lasts a very, very long time. Because chronic pain has so many variables, it also has many different treatment options (both conventional and alternative). A varied plan is often needed to address the physical, psychological, and social aspects of chronic pain. The journey to resolving chronic pain should start with a visit to your primary care physician. You will likely be referred to a pain

September 2017

management specialist, who will look at your history and suggest which treatment methods might best address your chronic pain. Conventional treatments for chronic pain include Botox injections, nerve blocks, and pharmaceuticals. For involuntary muscle contractions, Botox can be used to stop neurotransmitters from sending signals to the brain to contract—the muscle then relaxes. Nerve blocks are injections of anesthesia and steroids that help numb severe pain. For some patients, nerve blocks are necessary before they can begin other therapy methods. For some patients, medication is the best way to achieve normal functioning throughout the day. These can range anywhere from acetaminophen to antidepressants, from muscle relaxants to opioids. (Opioids bring a risk of addiction or physical dependence, so they must be used with care.) Alternative treatments may also be helpful, especially if your chronic pain has a psychological component. If needles don’t make you queasy, acupuncture might be something to consider. It’s shown to reduce chronic pain by 50 percent. Massage releases serotonin, a chemical naturally produced by the body that reduces

www.womensedition.com

pain and aids sleep. This can help with many types of pain and may especially help patients with fibromyalgia or arthritis. Yoga, physical therapy, and chiropractic care can address the more physical aspects of chronic pain, helping to stretch out muscles and realign the body to ease pain from pressure or stress. Biofeedback involves a patient being hooked up to a monitor that can visually or auditorily show when they are experiencing pain. By understanding how pain changes measurements within the body, patients can get better at controlling how they perceive pain. Stanford neuropsychiatrist Dr. Kim Bullock has discovered a promising and unexpected method for relief of chronic pain: virtual reality. One patient with chronic pain in his left arm reported that his pain disappeared after the therapy. During his virtual reality sessions, the patient wore a headset and held a handheld device. He controlled the device with his right (pain-free) arm, but the image he saw showed his left arm doing the actions. This “tricked” his brain into thinking that his left arm didn’t hurt. Stem cell therapies for pain might be an option, too. Platelet-rich plasma treatments have shown promise in quickly healing injuries and relieving pain. With this therapy, the patient’s blood is drawn, and then its platelets (abundant with proteins called growth factors) are concentrated and injected into the area of pain. Eating a diet rich in anti-inflammatory foods is something anyone with chronic pain can do. Focusing on vegetables and avoiding meat and dairy has been shown to decrease some pain symptoms, especially when the diet is paired with regular exercise and stress management. Chronic pain can quickly lead to poor sleep, which makes it even harder to cope with the pain and make healthy choices. This can lead to depression or a sense of hopelessness about ever feeling better. Don’t let the cycle of chronic pain control your life. Ask your doctor about what treatment options might help relieve your pain, and implement small changes over time. Pain relief can be a very real thing in your life! Sources for this article included: www. nbcnews.com, www.mayoclinic.org, www. aarp.org, www.asra.com, www.health. harvard.edu, www.amtamassage.org, www. umm.edu, health.clevelandclinic.org, orthoinfo. aaos.org, and www.painnewsnetwork.org. WE

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September 2017

View from the Top

Denver Fertility—Albrecht Women’s Care Puts Family First Patients are People, Not Numbers By Sammy Blair

Infertility is a heavy burden to bear, and the process of asking for help and undergoing treatment can be intimidating and frightening. Denver Fertility–Albrecht Women’s Care (DF) in Englewood, Colorado, takes a holistic approach to fertility care, catering to the needs of each individual. With patient-specific diagnostic evaluations, DF identifies the causes of infertility and designs a customized treatment plan for every patient. The DF staff members provide a unique and elite experience that sets them apart from other fertility practices in the area. The practice offers a wide range of in vitro fertilization (IVF) treatments, cycle monitoring, intrauterine insemination (IUI), advanced gynecologic surgery, minimally invasive surgeries to aid conception, polycystic ovarian syndrome treatment program, and so much more. DF is run by Bruce Albrecht, MD, and Dana Ambler, DO—two award-winning doctors whose education, experience, and compassion exceed the standard in their field. They have overseen thousands of successful IVF procedures. Dr. Albrecht is board-certified in reproductive endocrinology, obstetrics, and gynecology. Voted “Most Compassionate Doctor” by Healthgrades and “Top Doc” by Denver magazine 5280, Dr. Albrecht lands at the top of many statewide and national recognition lists for his impressive success rates and positive relationships with his patients. Dr. Ambler is also certified in obstetrics, gynecology, and reproductive endocrinology, as well as infertility. Aside from her extensive list of academic and professional achievements, Dr. Ambler has received many awards, including the “Patients’ Choice Award” and “Compassionate Doctor Award” from Vitals.com. Stacy Meola, a longtime patient of Dr. Ambler, has followed her from her old clinic to DF. Stacy notes that Dr. Ambler always personally calls her to deliver good and bad news. Dr. Ambler helped Stacy have her first child, and they are currently working on a second. “I’m attached,” says Stacy. “I respect her opinion, and I feel she is always doing what is best for me and my family.” Dr. Albrecht and Dr. Ambler recognize that fertility is dependent on both mental and physical health. DF focuses on the overall health of women, including issues that are often considered outside the scope of other fertility practices. DF offers lifestyle and nutritional counseling, and they partner with acupuncturists and a mental health counseling team as part of a cohesive fertility treatment plan. Dr. Ambler explains that it’s important to look at patients’ overall wellness and fitness. “We need to make sure their bodies are working correctly,

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so everything else can work correctly, as well.” DF’s approach Dana Ambler, DO and to care is what sets them apart in the Denver area, Bruce Albrecht, MD where the fertility market is saturated and options are plentiful. Despite the competition, Dr. Ambler is confident that patients will get “the best care when it comes to infertility” at DF. What makes them special? Relationships. Dr. Ambler describes the staff as a fine-tuned machine. “We are all cogs, and if one isn’t working properly, none of us will.” The symbiotic nature of the practice was one of the main factors that attracted Dr. Ambler to work there. “There are so many facets when it comes to a fertility office that when you don’t have a whole team working with you, you can’t do your job effectively, and you can’t take care of the patient effectively.” The relationship between doctor and patient is important at DF, as well. “We look at the patient as a person and not as a number,” Dr. Ambler notes. “Because we are a smaller practice, we can give them more personalized care.” Patients at DF can expect personal, individualized care—not just a prescription for the most expensive treatment. “When you look at a patient and her specific diagnosis, it’s a lot easier to treat her personally instead of trying to fit everyone into this cookie-cutter mold of infertility treatment,” Dr. Ambler explains. “We take care of patients based on what their needs are and what they’re looking for.” As a small practice, the staff at DF pride themselves on their hands-on approach. When patients leave a message, their doctor or nurse will personally call them back. When patients come into the office, they are greeted by name. “We know them, and we know their families,” says Dr. Ambler. “We do a good job making our patients feel like they’re at home and typically they have a lot of autonomy in their care.” Denver Fertility–Albrecht Women’s Care is located at 9780 Pyramid Court, #260, in Englewood. To learn more, call 720-420-1570 or check out the website at www.AlbrechtWomensCare.com. WE

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9780 Pyramid Court, Suite 260 | Englewood, CO 80112 Mon–Fri 7:30 a.m. to 5:00 p.m. Sat & Sun 7:30 a.m. to 10:30 a.m. Bruce Albrecht, MD

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Positive Perspective

Visualize Your Dreams Vibrate In Harmony

By Janet Van deWalle

“If we don’t succeed, we run the risk of failure.” —Dan Quayle

some crazy passion to want to accomplish that which you visualize.

Sounds plausible. (And that bit of wisdom always cracks me up.) It does seem obvious. But let’s explore the idea of failure further.

“The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.” —John C. Maxwell

“If at first you don’t succeed, failure may be your style.” —Quentin Crisp I almost feel a bit bad for people who seem to believe that about themselves. Of course, I don’t, because it is a choice. It’s always a matter of continuing on in the direction of your dreams. Failure or success is a choice. You have to hold onto your vision and get yourself excited about getting there. You need to have your own reasons or motives to act—that is motivation. And you really have to work with this every single day. “People say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.” —Zig Ziglar Every day when you wake up, you need to take a few moments to visualize your dreams and to get yourself excited about being there. Every evening before you fall asleep, you need to take a few moments to think, and feel, and visualize already having accomplished your vision.You have to become inspired.You have to develop

That’s what you need to do—adjust your sails. You need to be your own leader. Don’t take challenges, defeats, setbacks, and failures as anything more than they are—temporary and subjective. Focus on what you want, not what you don’t want. Pick yourself up every time you fall and re-energize yourself.You have to get motivated and inspired every day. Know that success is just within your reach. See yourself as already having achieved your goals. “Remember, you only have to succeed the last time.” —Brian Tracy Never look at failure as permanent, and never let a failed attempt discourage you. Motivate and inspire yourself every day. You have to grab hold of your dreams and get your energy in vibration with that dream. Your vibrational tone must match your vision. What you think and feel and do must be in alignment with what you want. Have fun, focus, and vibrate in harmony with your vision. WE

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