Women's Edition Omaha May/June 2020

THE MAGAZINE FOR METROPOLITAN WOMEN

Always Free!

Celebra

May/June 2020

! y r a s r e v i n n A ting Our 34th WWW.WOMENSEDITION.COM

www.womensedition.com

FREE The Ultimate Hypnosis Screening Secret to Lasting Weight Loss

AFTER

"I have been overweight most of my life and hypnosis ended my struggle with weight.”—Lisa S “I’ve lost 18 lbs and 9 inches."

—Angela B

“I have lost 25 lbs and 26½ inches in 7 months. I am extremely pleased with the success of this program.” —Debra S “The sessions are proving to be very beneficial!

Past cravings for junk food are quickly diminishing. I’m feeling better and I’m losing weight, without feeling deprived of anything.

The bottom line is—it’s working!” —Stuart F

Lose Weight • Stop Smoking • Stress Management Self Confidence • Professional Facilities

Call Now! 402-502-9334 Omaha Hypnosis Center 11414 W. Center Rd., Suite 325, Omaha, NE 68144 www.omahahypnosiscenter.com

Cards

Individual results may vary. Clients that succeed here succeed because they are taking responsibility for their own actions.

Come enjoy our beautiful outdoor patio!

Italian Food, Seafood, Steaks and more NEW HOURS Lunch 11–2  Dinner 4–8

Catering  Private Party Rooms  Walk-Ins Welcome

Call today to make your reservation. 402.391.2950 3125 South 72nd Street  (Easy access off 1-80, take 72nd Street Exit) NEW HOURS: Lunch 11–2  Dinner 4–8 May/June 2020

1

Publisher’s Notes

Touched My Heart Hello everyone—it is so terrific to be back! This is our 34th Anniversary Issue in Omaha and our 20th Anniversary Issue in Lincoln.

Last month, we made the decision to combine our May and June issues. In our 34 years of publishing, we have never gone down this path. We heard from a lot of you…our readers. We got emails, phone calls, snail mail letters! Where is the May issue? Where can I find you?

It was humbling to hear from so many of you who missed us. Thank you for contacting us and letting us know how we hold a place in your lives. It touched my heart.

I would also like to thank all of our loyal advertisers. They are what makes Omaha and Lincoln the great communities that they are. They are back…stronger than ever. Let’s all make a point to support them!

The last couple of months have been a strain on everyone. What I have learned is that communication is the key to making businesses work, families work, and marriages work. This has been a challenge with social distancing, but if the relationship is important, it’s worth the work.

My husband, Manny, and I have become closer to my daughter, Carissa, and her family over this time. My 15-year-old granddaughter, Savannah, is taking driving lessons from Grandma. It is wonderful.

I go pick her up and we drive…and talk…for an hour or two. Last Sunday, she made a leap—went from simply staying on residential streets to driving on roads with speeds up to 45 miles per hour. I was so proud of her! She did terrific.

I have to do a little bragging about Savannah. She sent me and her other grandmother a text a couple of weeks ago that she had received a Bronze award on the National Latin Exam. The test covers general knowledge of Latin grammar and vocabulary, mythology, Roman culture, and so on. I was so proud of her.

It is astounding to me how quickly she is growing up. I was looking at pictures the other night of when she first came home from the hospital. It seems like a millisecond ago. Life moves so very fast. We have to cherish every single moment.

I hope that all of you are staying well…and sane.

As my late mother, Anne Albracht, always said: “This, too, shall pass.”

We are thrilled to be back at Women’s Edition. Please take extra special care of one another…and of yourselves. We’ll see you next month.

Points of Interest Long awaited Omaha’s Farmers Markets will open June 6th and 7th. The Old Market location opens June 6 and continues every Saturday through mid-October. The Aksarben Village location opens June 7 and continues every Sunday through midOctober. The exact location of each market has slightly changed to accommodate social distancing. See their ad on page 9 for details.

Join Esprit Whispering Ridge (page 51) for their 3rd Annual Golf Scramble on July 17th. Proceeds go to Dreamweaver Foundation, which is an incredible local organization that serves terminally ill seniors. Contact Jenny at 402-990-7620 for more information!

Spezia has reopened and is looking forward to serving their customers with tantalizing Italian dishes. See the ad on page 1 for new hours.

Counselor Arthur Ortiz works with individuals to help overcome anxiety and depression, grief, loss, life transitions, stress, and more. See page 14 for contact information.

Omaha’s Rug Cleaning and Restoration sincerely cares about the health and well-being of all their customers. They are offering free sanitation treatment for all rugs coming in for cleaning during COVID-19.

See their ad on page 31 for details.

BeauJoyau would like to invite you to visit their store to see all the great merchandise they have recently received. They are also offering curbside pick-up for merchandise.

See the ad on page 11.

Are you suffering from depression? Get relief with Ketamine infusions from Miracle Hills Clinic. Learn more about this effective treatment in the ad on page 28.

Janet Van deWalle, National Publisher On the Cover: Tommy Bahama More information at www.tommybahama.com

Positive Thought of the Month “Being challenged in life is inevitable, being defeated is optional.”—Roger Crawford

2

May/June 2020

www.womensedition.com

Bruce Kuhn, MD, DDS Facelift • Rhinoplasty • Brow Lift & Forehead Lift Eyelid Surgery • Ear Surgery • Laser Skin Resurfacing Jaw Surgery • Dental Implants Visit our newly designed website www.FSIOmaha.com Call to schedule your consultation. 402-330-8460 2727 S. 144th St., Suite 235

Find Peace & Well Being at Omaha's favorite mystical store!

Treasures to enchant the soul

Mystic & Spiritual Books ; Jewelry ; Clothing Candles ; Oils ; Incense ; Herbs ; Music ; Rocks & Crystals Reiki ; Feng Shui Supplies ; Readings and Tarot

Open seven days a week! Stop by and say hi!

3141 N 93rd St. (Just North of 93rd & Maple)

402-393-1121 www.magicalomaha.com Great customer service ; Knowledgeable staff ; Inclusive May/June 2020

3

Inside This Edition 2 Publisher’s Notes

40 Healthy Living

6 Weekend Gourmet

42 An Inside Look

10 Fashion Worthy

6

44 The Green Thumb 46 Seasons of Life

Let’s take a look at some of my favorite, very wearable trends for this spring and summer.

An estimated 11 million Americans aged 12 years and older need vision correction. Early detection of certain diseases and conditions allows for treatment at a time when it is most effective.

12 Business Style 15 Zodiac Forecast

48 Business Connection

16 A Woman’s Work

50 Peak Performance

18 Vantage Point

52 A Clear Vision

20 Fresh Concept

53 The Good Life

10

54 Enterprising Ideas

More than 40 million Americans suffer from varicose veins. Vein disease can stop you from living a healthy lifestyle.

56 Compassionate Living 58 Home Works

22 The Market Place

Giving your home an exterior makeover is a great way to boost your curb appeal and even increase your home’s overall resale value!

24 Out and About 26 Good Looks 30 Interiors by Design

62 View From the Top

36 To Your Good Health

64 Positive Perspective

53

38 Income Outcome 39 Kids Comments

National Publisher/Editor Janet Van deWalle

Operations Manager Roxy Orr

Art & Editorial Director Erin Lanza

Copy Editor Liz Huett

Women’s Edition 11570 West Do dg e R o ad • Omah a, NE 68154 • 402-397-0732 or 888-892-40 7 6 Women’s Edition is published by and is the property of Women’s Edition, Inc. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication.

Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2020, Women’s Edition, Inc. All rights reserved. This material is for personal use only.

Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

4

May/June 2020

www.womensedition.com

Where your feet matter.

Confused by all the Medicare Mail?

What matters?

What doesn't?

I can help!

FREE Medicare Consulting Educate • Analyze • Guide • FREE Service • Protect yourself from large out-of-pocket medical expenses • Help you make the right choice • Protect yourself from Medicare penalties

Dr. Elizabeth M. Klawitter, DPM, FAAFAS Specializing in Minimal Incision Foot Surgery

Laura Weiler laura@compassba.com

Dr. Nathan Penney, DPM

Call me today!

402-670-7789

Call 402-315-4344 3346 N. 108th St. www.midplainspodiatry.com

Strike back against prostate cancer!

If the man in your life has been newly diagnosed in the last 12 months, he may qualify for a clinical trial.

Your best defense is a good offense against prostate cancer. Enrolled patients may be modestly compensated for their time and travel.

Call 402-399-7893

or visit www.adultpediatricuro.com to learn more.

10707 Pacific Street, Suite 101, Omaha | 3434 W. Broadway, Suite 102 Council Bluffs

May/June 2020

5

Weekend Gourmet

Grill Scrubbing, Patio Sweeping—Let’s Eat!

By Kate Beiting

Roasted Asparagus Clean and trim 1 pound of fresh asparagus. Arrange the asparagus on a foil-lined pan. Mix together 2 Tablespoons of olive oil, 1 Tablespoon of balsamic vinegar, and 1/2 teaspoon of minced garlic. Pour over the asparagus.

Roast at 425 degrees for 10 minutes or put on the grill until done. Salt and pepper to taste. Sprinkle with cheese.

Dutch Baby Beat 4 eggs, 2/3 cup of flour, 2/3 cup of milk, and 1/4 teaspoon of salt until smooth. Put 2 Tablespoons of butter into a 13x9-inch baking pan and heat for 3 minutes in a 400-degree oven. Pour the batter into the hot butter. Bake at 400 degrees for 20 minutes. Serve with glazed bananas, fruit jams, fresh strawberries, cinnamon apples, or just powdered sugar.

My Mom’s Best Quiche Line a pie pan with a pastry crust (purchased or homemade) and bake at 350 degrees for 8 minutes. Remove from oven and add 6 pieces of crisp crumbled bacon, 1 small can of diced chilies, and

6

May/June 2020

ROASTED ASPARAGUS

2 cups of grated Jack cheese. Mix 4 eggs with 1/2 cup of whole milk or half-and-half. Bake at 350 degrees for 30–40 minutes or until a knife inserted in the middle comes clean. Let stand for 5 minutes.

Cut and serve.

Brunch Quick Bread Mix 2 eggs with 1 cup of buttermilk and 4 Tablespoons of melted butter. In another bowl, whisk together 2 and 1/2 cups of flour, 1 and 1/2 teaspoons of baking powder, 1 teaspoon of sea salt, and 1/2 teaspoon of baking soda. Add 1 cup of diced ham, 2 chopped green onions, and 1 and 3/4 cups of grated cheese (Swiss, sharp cheddar, you choose). Pour the wet ingredients into the dry and mix just until ›››

www.womensedition.com

Elkhorn's Premier Event Venue for

Weddings&Receptions

Our custom wedding and reception packages are created just for your special day. Our indoor banquet venue and outdoor ceremony space overlooking the ridge can seat over 300 guests.

Please call Molly today for a complimentary tour.

402-213-8303

Molly Dunning, Director of Sales & Marketing

www.avenueontheridge.com • mdunning@avenueontheridge.com 20033 Elkhorn Ridge Drive (North of Dodge off 204th, right by Elkhorn High School)

May/June 2020

7

Leading the Way in

Migraine Treatment.

Offering Botox for Chronic Migraine!

Advanced Treatment For Chronic Migraine Including Various Nerve Block Procedures

We also offer multiple nerve block procedures to help reduce head and neck pain.

Neurological and Headache Center The First Headache Clinic in Nebraska Founded and Directed by Neurologist

Jan J. Golnick, M.D., F.A.H.S. Convenient Lakeside Location!

16945 Frances, Ste. 300 | www.nhcnebraska.com

Call 402-926-4200 or toll-free 1-877-926-4200

8

May/June 2020

www.womensedition.com

combined. Pour into greased bread pan. Sprinkle another 1/4 cup of grated cheese on top. Bake at 350 degrees for 45–50 minutes.

1/2 teaspoon of garlic powder (adjust for taste). Brush the chicken with the sauce and serve.

Asparagus Galette Heat 2 Tablespoons of olive oil and 2 Tablespoons of butter in a large cast iron skillet. Sauté 1 cleaned and chopped leek (or 1 diced sweet onion), 1 pound of sliced mushrooms, and 1 pound of cleaned and chopped asparagus for 5–6 minutes. Add 3 Tablespoons of water and sauté for another 2 minutes. Add salt and pepper and your choices of herbs. Stir in 2 ounces of your choice of grated cheese. Remove from heat. Roll out a single pie crust dough (prepared or homemade).You may need two crusts if you have tons of veggies. Fill the center of the pie crust with the vegetables and begin folding the edges of the crust toward the middle.You will not be closing the crust like a pie—the veggies are exposed. Paint the crust with an egg wash, if desired. Bake on a cookie sheet at 400 degrees for 45–50 minutes or until golden brown.

Mixed-Up Mashed Potatoes Peel a 5-pound bag of russets and cut each one in half. Cover in water and boil until tender; drain. Add 1/2 to 1 cup of warm milk and begin mashing—by hand or with a mixer. Add 1/4 cup of butter, 6–8 strips of crisp crumbled bacon, 1/4 cup of sour cream, 1/2 cup of grated cheddar cheese, and 3 trimmed and chopped green onions. Add salt, pepper, and garlic powder to taste. Add additional warm milk, if necessary, and mash until you get the desired consistency. Serve now or place in a greased casserole dish and bake at 325 degrees for 20 minutes.

Grilled Lemon Garlic Chicken In a zip-top bag, place 1/3 cup of vegetable or olive oil, the zest of 2 lemons, 1/3 cup of fresh lemon juice, 4 cloves of minced garlic, salt and pepper to taste, and 1 teaspoon of parsley, tarragon, or any of your favorite herbs. Add 4 chicken breasts, cut in half horizontally. Refrigerate for 4 hours.

Remove chicken (throw out the marinade) and grill over medium-high heat for four minutes on one side. Turn and grill another minute to get grill marks. Flip over and grill for another 5–6 minutes, then turn and grill another minute to get good grill marks. Chicken is done at an internal temperature of 165 degrees.

Cover with foil and let rest for 5 minutes. Make a sauce with 4 Tablespoons of melted butter, 2 Tablespoons of lemon juice, and

Pan Cookie Whisk together 2 and 1/4 cups of flour, 1 teaspoon of baking soda, and 1 teaspoon of salt. Mix 1 cup of soft butter with 3/4 cup of granulated sugar, 3/4 cup of brown sugar, 2 eggs, and 1 Tablespoon of vanilla extract. Mix the wet and dry ingredients together. Add 1 cup of chocolate chips, 1 cup of butterscotch chips, and 1 cup of shredded coconut, and mix. Pat into a greased 15x10-inch jelly roll pan. Bake at 375 degrees for 20 minutes. Cool. Cut. Eat. Ice cream optional.

Strawberry Pie Bake and cool a pie shell (or use a graham cracker shell). Mix 2 Tablespoons of cornstarch with 1 cup of sugar. Pour in 1 cup of water and cook until clear and thickened. Add a box of strawberry gelatin powder, stirring until dissolved. Add 4 cups of cleaned and trimmed strawberries.

Mix well and then pour into the pie shell. Make a design on top with another 1 cup of cut strawberries. Chill. Serve with freshly whipped cream. WE

Spring into a perfect routine…

Let us be your Dry Cleaner of choice.

FREE Minor Repairs and Button Replacement Family-Owned ■ Same-Day Service Professional Dry Cleaning Friendly Knowledgeable Staff Specialists In Quality Laundered Shirts

Stop in today!

8590 Frederick 402-393-5257

619 N. 114th St. 402-493-7880

12131 Pacific 402-333-1430

655 N. 132nd St. 402-492-8076

17726 W. Center Rd. 402-330-3250

In Bu s i n e s s Si n c e 19 8 4

May/June 2020

9

Fashion Worthy

Refresh Your Look!

Standout Trends for Spring and Summer 2020

By Holly Bell

Every year, the arrival of spring brings the opportunity to step outside without all those heavy winter wrappings, smell the budding trees and flowers, and feel the warm sun on our faces. It also gives us a chance to look forward to what designers will have to offer in the realm of fashion for the warmer seasons. Let’s take a look at some of my favorite, very wearable trends for this spring and summer.

Mega Bags. After so many seasons of the incredible shrinking bag, we gals who like to carry a water bottle, lunch, and maybe a pair of flats with us at all times are in luck. At the forefront of bags offered this season are the oversized tote bag, the large satchel, and the big bucket. These bags can hold everything—even a smaller bag that has just a few essentials inside. Be careful, though; its high capacity brings the risk of overfilling. Don’t make it so heavy that it makes a ridge in your shoulder and hurts your back!

The High-Waisted, Dark Wash, Boot Cut Jean. While all cuts of jeans are still wearable, this cut is making a flattering resurgence.

We welcome back the boot cut that’s a little longer, creating a lean look. The high waist is a no-brainer for comfort, and the dark wash can be dressy or casual! This style of jean is definitely one you should invest in.

Well Vested. Vests were all over the runways this spring, offering a fresh addition to traditional spring looks. A vest can dress up practically anything by bringing a little tailored funk. That may sound like an oxymoron, but it works! Wear a buttoned-up vest with no shirt underneath and pair it with a flowing pant or skirt for a dapper yet alluring look. Top a beautiful silk blouse with a vest to look like you mean business. Wear an open vest over a tank top for a fun yet pulled-together outfit. Whether you prefer woven fabrics, knits, or leather, you will find a vest that fits into your wardrobe!

Going Dotty! Designers have dug in their heels when it comes to bold polka dots, and the trend continues into this summer. You will find dots in all colors and sizes, from oversized patterns all the way down to a micro dot. Who doesn’t love a fresh, youthful polka dot? We all need to have at least one polka dot touch in our wardrobe!

Not Your Grandmother’s Crochet. Crochet is getting a cool update this year. Modern but with a touch of homemade appeal, airy crochet is perfect for spring and summer. Pair jeans with a crocheted top or dare to wear a crocheted dress—with an appropriate slip underneath, of course! Crochet adds a little whimsy and personality to any outfit.

The Bermuda Suit. Introduced last year but slow to take off is the Bermuda suit. Designers believe in this look, and I think it is a great summer business wardrobe look. Don a vest with a tailored jacket and a pair of matching Bermuda shorts for an updated suited look that will keep everyone on their toes.

Dress in Tiers. I have always loved the look of tiers of fabric. What’s not to love? It is ultra-feminine, has great movement, and hides what we may consider our flaws.

Endlessly flattering, try a dress or shirt with tiered ruffles.

You will love it!

10

May/June 2020

www.womensedition.com

Modern Folklore. Maxi dresses and boho looks are always good for spring and summer. Nothing is more comfortable and flattering than a long, flowing dress. It lets the air swirl around you, and you don’t have to worry about what your legs look like. This year, designers have pulled out all the stops, using embroidery, lace, and earthy colors and prints. Great with a pair of comfy sandals and a big floppy hat, a flowing skirt makes you look endlessly romantic but chic.

White Sneaks. This is one of the biggest streetstyle trends to have come along in years. Women have embraced it, and no wonder! Just think, comfortable sneakers are now super fashionable!

From Jimmy Choo to Adidas, the sneaker is available in a plethora of creative designs. Now, we’re not

Apparel = Jewelry Polish Pottery utify Bea

YOU…

a nd y o u

r surroundings at…

Stop in today!

Hilltop Plaza—2947 S 108th Street 402-301-7103

Exclusively Available at

Suburban Bridal 2607 S. 156th Circle Omaha, NE 68130 (402) 255-0022 (800) 362-7064

talking about an athletic shoe—this shoe is more fashion than workout. From the basic white summer sneak to cool high-tops with metallic accents and glitter, it is time for a new indulgence!

A good closet cleaning and inventory is always necessary in the spring. You can’t fit the newest trends into your existing wardrobe until you know what you already own! It’s a great feeling to be ready for when the sun shines relentlessly again.

Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE More information at elan-usa.com

suburbanbridalomaha.com

May/June 2020

11

Business Style

Home Cleaning Centers of America Where Above and Beyond Is the Norm

By Cynthia Jeffrey

In today’s virtual world, it can be difficult to know who to call within the service industry. It sometimes feels like everyone is trying to get everything done as quickly as possible. There’s much to be said for efficiency, but if service providers are just rushing through jobs, it’s easy for a customer’s true needs to be overlooked. When it comes to cleaning, every household’s needs are unique and are likely to change over time. For a successful clean, you need the adept attention of a detail-oriented service provider who can quickly identify the individual requirements of each customer. Luckily, that’s just what you’ll find in June Mourgis.

Seven years ago, June realized that she needed some assistance. As a busy mom in a two-income household, something needed to be removed from her schedule. During her search for a home cleaning service that would meet her family’s needs, she discovered an opportunity to run a home cleaning franchise that would help not only her family, but also others.

Together with Shirley Tingley, June began Home Cleaning Centers of America. From the beginning, Shirley and June wanted to create a service that was a cut above their competition. They did this by setting high expectations and making sure their clients knew they could count on them to measure up.

With Home Cleaning Centers of America, each and every clean is a deep clean. Whether you hire their staff for a single visit or you choose to put them on a schedule, your home will receive a deep clean every time they visit. No light dusting of floors here—they scrub kitchen and bathroom floors on their hands and knees. Clients are not responsible for having any supplies on hand. All professionals with Home Cleaning Centers of America use their own products and supplies, all of which are OSHA-approved.

As a safety measure for both the homeowner and the agency, they will never have one person alone in a client’s home. Each crew has at least two people. In addition, every crew has a supervisor present during the clean. The supervisor is responsible for double-checking the services performed and can do a walk-through with the client for approval before the crew leaves.

Worried about your pets during the cleaning visit?

Don’t be. The agency is pet-friendly, and employees love interacting with four-legged friends. On the other hand, if your pets are not people lovers or get nervous around people outside their own families, you should contain your pets in an area that isn’t being cleaned, for everyone’s safety.

June’s vision is to take care of people, and Home Cleaning Centers of America is one way she does so.

She and Shirley also have a sister company called Caring

12

May/June 2020

l-r: Velva, June,

Senior Services of Omaha, which provides services to Jac’e, and Shirley clients who need some assistance to safely stay in their own homes. Many of their clients book services from both companies, and many of the staff overlap between the companies, creating a strong sense of community.

Clients who are isolated at home enjoy their interactions with staff members, and trusting relationships are built over the time spent together within their homes.

These strong relationships can prove beneficial for clients in many ways. In addition to providing companionship and services, staff members can also be a great resource in keeping tabs on clients’ evolving needs. In many cases, family members purchase services for their loved ones. If a staff member notices that a client’s needs are increasing in areas like hygiene or meal preparation, they can easily alert family members to the client’s changing needs.

The attention to detail The attention to detail provided by staff members provided by staff at Home Cleaning Centers of America is amazing—they members at Home even vacuum the furniture, Cleaning Centers of including under the cushions!

America is amazing— This leads to many satisfied clients. As Kristy reviews, they even vacuum the “Amazing service! Will go furniture, including above to make sure you’re happy!” Jenn agrees that under the cushions! they are “the best. They have cleaned my house for years.”

It’s helpful to know what to expect prior to hiring a specific service. If you would like a full detailed list of what they clean in your home, you can find it at homecleaningcenters.com.

With an eye for detail and a heart for helping others, Home Cleaning Centers of America chooses their service providers carefully. As representatives for a larger company, staff members share the vision of caring for others.

Allow yourself some extra help or give a gift to someone else. Give Home Cleaning Centers of America a call at 402-933-4959 or send a message to hccaomaha@homecleaningcenters.com. Whether you’re looking for a special event cleaning or want to get them on a regular schedule, they’ve got your back! WE

www.womensedition.com

O M pe ay ni 29 ng th !

It’s time to be Pampered at Faces!

We truly value our clients and we’re taking every precaution to make your visit to Faces a relaxing safe experience.

Offering: truSculpt® • Spa Manicures & Pedicures Massage • Facials (resuming soon)

Call us today or go online to schedule!

Faces the quintessential spa

402-384-8400 2605 S. 84th St. (84th & Center)

facesspa.com

Your #1 Choice General & Cosmetic Dentist

for a lifetime!

“I love what I do!

I offer personalized care with an individualized touch for adults and children. I take my time and I’m passionate about helping my patients achieve optimal health through continued dental health.

My artistic eye allows me to enhance your smile to what you’ve always wanted.” ​Routine Exams, X-rays and Cleanings Composite Fillings • Crown and Bridges • Root Canals Bleaching • Periodontal Services • Cosmetic Services

Call 402-281-4238 We look forward to seeing you soon!

7802 Davenport Omaha, NE 68114 MackGreder2DDS.com

A Few Words From isers: One of Our Advert “I have had the opportunity and honor to be affiliated with Women’s Edition Magazine and their wonderful staff since 1990. We are a solely referral-based practice, BUT, due to the positive response that we have received about Women’s Edition, we continue to maintain an association with them.

They are above and beyond courteous and receptive to all of our ideas for ads (some a bit unique) and offer great input so they can be understood by the public. We thank Women’s Edition and look forward to another 100 years of affiliation with them!” —Lyle E. Koca, D.C.

May/June 2020

13

STOP CLEANING! Let us do the dirty work for you!

Walking Sandal Samara

Plantar Fasciitis Ankle & Mid-foot Arthritis Certified Pedorthist on Staff

Tufly’s Shoe Center

Not all maid services are the same.

Professional Cleaning Service Also Available: Move In/Out Cleaning New Construction Commercial Cleaning

We’re The Last Home Cleaning Service You’ll Ever Need!

Call for a FREE no obligation in-home estimate.

402-933-4959

16909 Lakeside Hills Plz. 168th & West Center

402- 614 -2221 www.tuflyshoecenter.com

1045 N 115th St., Omaha, NE

Overwhelmed?

Stressed?

Anxious?

SWIM LESSONS

Counseling and

PROVEN CURRICULUM FOR CHILDREN 6 MONTHS AND OLDER

Indoor Heated Pool

Year Round Schedule

Adult Teaching Staff

Consulting for Women and Men Medication Management as Needed Most Insurance Plans Accepted 40 Years of Combined Experience in Counseling and Medical Health

Call 402-932-2030 or register now at www.LittleWavesFamilySwimSchool.com

Arthur J. Ortiz MA, CPC, LIMHP Counseling and Consulting Let me help you find hope and healing.

Call 402-499-6406 13057 W. Center Rd, Suite 25 (Montclair Professional Plaza)

14

May/June 2020

Locally Owned with Over 40 Years Experience!

17602 Wright St, Ste 102 (175th & West Center Rd)

Zodiac Forecast

www.womensedition.com

TAURUS

April 20–May 20

Happy birthday, Taurus! Overall, you can expect a positive month. Emphasis will be on activities that interest you. Continue your fitness routine and proper dining habits to maintain good health. Your personality helps shape the course of events in your life, allowing a decent chance for plans you were originally concerned about.

Gemini (May 21–Jun 20) Health should be excellent during the month. Avoid undue stress by reducing your workload. Engaging in a regular fitness routine will give your immune system (as well as your mood) a real boost!

Cancer (Jun 21–Jul 22) Good health brings with it a lively and enthusiastic disposition! If you have a personal goal to achieve, the predictions for this time are optimistic.

Leo (Jul 23–Aug 22) Your energy level is improved by leaps and bounds! You will feel youthful and energetic, with good health forecasts for the month. This month is also very encouraging for finances!

Virgo (Aug 23–Sep 22) Although good physical health can be maintained with rest and exercise, it is also important to keep your mental well-being strong. You may do well to engage in some meditation or yoga practice.

Libra (Sep 23–Oct 22) Because of your excellent health, your nature will be cheerful and optimistic! To maintain your health and mood, don’t forget to take time for yourself to relax.

Scorpio (Oct 23–Nov 21) Regular exercise and good meal planning

are always helpful when striving to stay healthy. What an opportune time to treat yourself to new equipment—in the home gym or the kitchen!

Sagittarius (Nov 22–Dec 21) Limit stress by taking time out of your day for meditation and relaxation. Enhance your body’s ability to heal. Your immune system will thank you for it!

Capricorn (Dec 22–Jan 19) Terrestrial aspects are encouraging for your health! You are doing a great job keeping up with exercise and nutritional needs. Avoid things that cause unwanted emotional strain.

Aquarius (Jan 20–Feb 18) Keep your eyes and heart open for adventure, and you will find it wherever you are! Be sure to bring your family along for the ride.

Pisces (Feb 19–Mar 20) Meditation and proper fitness go a long way toward maintaining a healthy body, mind, and soul! Harmony is maintained in your family environment, which helps keep stress at bay for your entire household.

Aries (Mar 21–Apr 19) Your forecast suggests excellent prospects for your health! Good health makes you optimistic. You are exceptionally strong in finances, which increases your chances for adventures!

May 21–June 20

GEMINI

Happy birthday, Gemini! Take some time to unravel! Recharge your batteries, sleep in longer, and spend some time doing absolutely nothing.Your brain will thank you when you hit the pillow! What a great time to strengthen your mind, body, and spirit.

Reboot yourself and save your energy…then, on your special day, do whatever you love most!

Cancer (Jun 21–Jul 22) The pace of life is about to pick up! At the end of the month, a plan falls satisfyingly into place, allowing time with family to be very relaxing and enjoyable.

Leo (Jul 23–Aug 22) You may be using all your leonine flair to socialize with people you know and love. This can be both exhausting and surprisingly satisfying! Enjoy your time together.

Virgo (Aug 23–Sep 22) Waste no time moving onward and upward.

Set your sights on your aspirations and ambitions! There are excellent opportunities coming your way.

Libra (Sep 23–Oct 22) You are about to feel very relaxed. Your mood is pleasant and calm. Stay motivated, though—Don’t put off until tomorrow things that you can accomplish today!

Scorpio (Oct 23–Nov 21) Your family life is predicted to be fantastic! Relationships seem delightful. There will be plenty of family time and enjoyment around the home.

Sagittarius (Nov 22–Dec 21) Sparks are going to fly in the romance department this month! As with any fireworks display, it will be exciting, wonderful, and maybe even breathtaking!

Capricorn (Dec 22–Jan 19) Try not to allow your sensible characteristics to be overly influenced by the whims of others.

Remain calm and focus on solving problems. You will find peace within yourself and can then bring peace to others.

Aquarius (Jan 20–Feb 18) When life seems to be moving slowly, take a look around! If you stay open to possibilities, you will find interesting developments everywhere.

Pisces (Feb 19–Mar 20) Listen to your intuition but remember to balance it with logic. Spend extra time on your favorite interests. You will make great progress and feel very inspired!

Aries (Mar 21–Apr 19) Your physical and emotional energy are getting a marvelous boost, which only comes your way when you move forward, not backward. Don’t apologize for spending time on the things you love!

Taurus (Apr 20–May 20) This month will end with you receiving the announcement you have been waiting for! Breathe, wait and be patient. You will experience some blissful moments and unforgettable occasions!

May/June 2020

15

A Woman’s Work

The Niceties of Life Manners vs. Etiquette

By Sharon Knierim

When was the last time someone held a door open for you? If you remember the event, you probably welcomed the gracious act. “Is chivalry dead?” you may ask. Gracious acts are not completely a thing of the past, but they do seem to occur less frequently. Good manners really are the glue that holds society together.

Akin to diplomacy, well-polished manners make everyone feel better. They lighten up even the most tense situations, and they offer the opportunity for all of us to think more clearly and behave more charitably.

The difference between manners and etiquette is somewhat similar to the comparison between wit and humor. Wit is a “right now at the moment” type of thing, while humor is long-lasting.

In wit, a topic might be funny today, but it falls flat on its face as time passes. With humor, the subject is always topical and relevant, both now and in the far future. Good manners are pleasing at the moment, but etiquette is a long-term lifestyle—it’s a fashion that never seems to lose its potency. The need for good etiquette, with its elements of style, respect, consideration, and loads of honesty, never changes. Without the underpinning of these ethics, society might just become tumultuous.

Manners are a good habit; etiquette is a way of life. Naysayers seem to believe that good manners and etiquette alike have flown out the window, and they blame it on our recent tech-based forms of communication. There is some truth in the belief that when

MPTS

Midwest Physical Therapy Services

16

May/June 2020

we don’t communicate face to face that it is easy to forego the pleasantries and niceties of life. Although I am no Emily Post, I enjoy polished manners and impeccable etiquette. However, I once committed a horrific etiquette crime by typing an e-mail in ALL CAPS and in large font, unknowingly insulting my reader. ALL CAPS and large font translate into electronic screaming and display rudeness. My true intention was to create a document in large print so my visually challenged coworker could more easily read it. Upon discovering my error, apologies followed.

Whether or not we intend to insult, good manners offer the opportunity for a swift and heartfelt apology. Fortunately, my “victim” accepted my apology with good grace.

When we think of good manners, the first civilities that come to mind are “please,” “thank you,” “excuse me,’’ and “you’re welcome.” These niceties are learned during childhood and are

Women’s Edit ion in d e is t r e v d a s “My business ha ry y e ar t he ad e v e d n a , e d a c e er a d .

Magazine for ov rrals it brings in fe re ra xt e e h t ia gh t he y e ar— u pays for it self v ro h t d e it is v e ic e I hav hairdresser, Every single off t, n ta n u o c c a r, e l advis n dent is t, financia a Women’s Edit io d a h e v a h ll a ore— physician, and m c offe e tables.” ir e h t n o e in z a g ma i, ow ner sk in is W l ry e h C —

www.womensedition.com

the building blocks of politeness. Today, it is not uncommon to hear phrases such as “You need to…’’ or “You must…’’ instead of “please,’’ but please and thank you always garner such wonderful results.

Without them, requests sound more like orders from some power-crazy sergeant!

“Excuse me’’ or “pardon me” erases many social sins, ranging from barging in front of someone else to committing a verbal affront. Good etiquette would never allow such a blunder.

There really is no method to cover up the use of bad manners or thoughtless expressions. Saying the wrong thing and attempting originality have become very common but still remain inappropriate and often hurtful. Many bereaved people have been told. “It’s for the best,’’ which almost trumps “She’s in a better place now” in rude sympathy. No amount of polished manners, good etiquette, or fast talking can get you out of this jam! Maybe your intention is sincere, but speaking in platitudes when offering sympathy, giving unwarranted advice, or presenting personal compliments is a dangerous and unforgivable practice.

Euphemisms are always offensive, harsh, and too blunt for any situation. Again, although the intention is not to be rude, there is no room in etiquette for practiced phrases. They simply are not hon­estly offered, and they will always be ac­cepted grudgingly.

Euphemisms are always dropped into our laps during life’s most delicate moments.

Compliments are a form of tribute for all forms of good judgment, new apparel, weight loss, and changes in lifestyle. For many of us, giving and accepting compli­ ments is tricky and is often not very sat­ isfying. Those offering compliments often resent the fact that they have not properly charmed their recipient. To volunteer a compliment can be scary, especially if it is not offered in a favorable manner. “You look terrific,” is a delightful compliment. “You look terrific. Have you had some work done on your nose?” is not a delightful compli­ ment. “That’s a beautiful suit,” is appreci­ ated. “That’s a beautiful suit. How much did it cost you?” will not be appreciated.

Silence and insincere compliments are not using good manners. On the other hand, many of us do not appreciate comments on our personal grooming habits, such as changing our hairdo or buying new glasses. Good com­mon sense and an honest endorsement of your relationship with your coworker or friend before speaking up is the best policy in these situations. WE

A Christian Book Store with Gifts from the Heart

Books Gifts • Art Jewelry Church Supplies Games & Toys

Serving the greater Omaha and Council Bluffs area for more than 34 Years.

Locally owned and operated.

Come be inspired!

6905 S. 84th St • 402-592-4866 www.divinetruthchristian.com

Take Control of your Life with

Personalized Counseling We welcome you and your family to experience private, personalized care in a calm and relaxed setting.

We value your time. Immediate appointments are available.

Trauma • PTSD • Anxiety • Traumatic Brain Injury • Depression • Self-harm Anger Management • Eating Disorders • Health Improvement • Athletic Performance

The road to a happier, healthier life begins here.

COMPLETE Behavioral Health

4565 S. 133rd Street, Omaha,NE 68137

Call today to schedule an appointment.

402-590-2947 www.cbhomaha.com

May/June 2020

17

Vantage Point

Honeyman Rent-All Putting the “Special” in Special Events

By Angella A. Arndt

Are you planning a party, wedding, or special event?

Are you wondering how you’re going to seat everyone?

Serve everyone? Entertain everyone? Stop wondering and call Honeyman Rent-All, your partner in creating memorable events. There’s no need to scramble, asking friends and neighbors for extra tables, chairs, and supplies. Honeyman Rent-All has what you need to make any event a success.

Pat and Dennis Honeyman started Honeyman Rent-All in 1968. The business started with equipment rentals and expanded in 1970 to include party rentals.

The company now has two locations in Omaha: the Party Rentals Division at 11226 Wright Circle, and the Equipment Rentals Division at 4423 84th Street.

Bill Reynolds is the manager of the Party Rentals Division. He has been with the company since 1975.

“Our business is always evolving,” he says. “We stay on top of trends and can help customers with any type of event.” He notes that intimate weddings have been growing in popularity. Other popular events include parties for birthdays, graduations, gender reveals, quinceañeras, and the Oscars. The company also carries items for business events such as meetings, presentations, and conferences. Honeyman Rent-All can handle your rental needs for any type of event.

In addition to the customary tables, chairs, linens, and serving pieces, Honeyman Rent-All carries many other items to create unique and memorable events.

Planning an outdoor party? You’ll find canopies, grills, rotisseries, propane, chill tables, and ice chests to rent. Want to spice up a party or wedding? Chocolate fountains, slushie machines, soft-serve ice cream machines, and popcorn machines are just a few of the available concession items. Inflatables and children’s games are always a hit at children’s birthday parties.

Planning a fundraiser? Casino games like blackjack, craps, roulette, and poker create a fun atmosphere.

Arranging a business event? The company offers audio-visual equipment such as projectors, screens, and speakers. You’ll also find podiums, coat racks, and raffle cages. Risers are great for group photos to ensure that everyone will be visible. Inflatable air dancers are an attention-grabbing way to advertise a special event.

Bill shares his thoughts about what customers should consider when choosing a rental company.

“You can tell a lot about a company by how they care for their facility and products,” he points out. “Are you acknowledged when you enter the store? Are the staff members friendly and attentive without being

18

May/June 2020

pushy? Is the store clean and organized? What are the rental terms? What fees are charged?” Bill notes that Honeyman Rent-All employees spend a lot of time with customers to help create a memorable experience.

For party rentals, Honeyman Rent-All charges daily fees. Items may be picked up or delivered the day before an event and returned on the day after an event for a one-day rental fee. This means you’ll be able to set up for your event the day before and focus on enjoying your event while it happens. Customers may make arrangements to pick up and return rental items, or Honeyman Rent-All can provide these services. If you’re interested in a full-service rental, the company offers delivery, set-up, tear-down, pick-up, or any combination of these services, for an additional fee.

Bill notes that customer service is of utmost importance. “We always give them everything they want—if we can. If we don’t have an item in stock or it’s already booked, we search the marketplace to locate it for you. We want to make sure they can get what they want. It’s nice when customers come back and tell us their event was fantastic and our staff members were wonderful and accommodating.”

Honeyman Rent-All’s Equipment Rental Division can help you with projects such as home improvement, automotive care, and lawn care. If you don’t want to purchase items that you may not use very often, why not rent? You’ll find heavy-duty equipment such as backhoes, forklifts, tractors, trailers, trenchers, and skidsteers. They have tools for prepping drywall, painting, plumbing, and floor care. Need help with your garden or lawn? Aerators, lawnmowers, lawn edgers, hedge trimmers, post drivers, and blowers are just a few of the tools you’ll find to make your job easier.

Whether you’re planning a special event or working on a project, Honeyman Rent-All is your ideal rental needs partner. Give them a call, and they will help you create an event to remember or help you get your project done.

Honeyman Rent-All’s Party Rental Division is located at 11226 Wright Circle, in Omaha. The Equipment Rental Division is located at 4423 84th Street, in Omaha. Call 402-333-2882 for party rentals and 402-331-6013 for equipment rentals or find them both online at honeymanrentall.com. WE

Pat Honeyman (front) with some of her employees

www.womensedition.com

Support & Education for Cancer Survivors and their Caregivers

The leading experts in gum disease and dental implants

Virtual Classes to keep you safe!

• Survivorship 101 Class • Cancer-Related Brain Fog Program • Recurrent or Metastatic Cancer & More

Before

After

We use revolutionary 3D imaging technology to see your dental needs more clearly.

Call to schedule today. 402-334-8083 Dr. Tim McVaney, 40 years experience

All programs are FREE! Visit atth.org or call 402-401-6083

Periodontics & Implants 12242 K Plaza, Suite 113 (L Street Marketplace) www.OmahaSpecialtyDental.com

More information at atth.org

Ce le in 50 Y bra Bu ea tin sin rs g es s!

We Rent Solutions… for Your Parties

Big Bouncer

Soft Serve Machi ne Sports Games

Frozen Drink Machines • Tables & Chairs • Linens & Skirting • Chafing Dishes • Glassware For the finest in rental entertaining accessories, how can you throw a party and not invite us?

Call 402.333.2882 1-800-949-3608

HONEYMAN RENT-ALL The Party Place

11226 Wright Circle (1 Block So. of 114th & Center) www.honeymanrentall.com

Casino Game Dunk Tank s • Party Canopies • Dance Floors • Inflatables • Volleyball Nets & Games

Visit our Showroom Wedding D ! isp & Supplies lay

May/June 2020

19

Fresh Concept

Vein Disease Havoc Get Beautiful, Healthy Legs!

By Janette Calabro

More than 40 million Americans suffer from varicose veins. Those gnarly, twisted veins that wind their way through your legs and feet are not only unsightly, they can be a source of pain and discomfort that can lead to health risks. Vein disease can stop you from living a healthy lifestyle. For example, if your legs hurt when you get home from work, you may feel too achy to go out for that evening walk. Maybe you don’t sleep well because your legs jump at night, so you don’t feel rested in the morning and decide to skip your workout. One problem spirals into another, keeping you from well-intended and enjoyable activity. If the pain, discomfort, and unsightliness of varicose veins are taking over your life, it’s time to take control and see a physician.

The deepest veins in the legs are located close to the bones and are covered by muscle. When we sit or stand in one place for a long period of time, the muscles relax, and the valves within the veins close up to stop blood from flowing back into the legs and feet. About 90 percent of our body’s blood returns to the heart through these deepest of veins. When there’s little movement, varicose veins and worse can result.

One of the risk factors that contributes to developing varicose veins is obesity. Eating a high-fiber, low salt diet alleviates pressure on your veins. Many risk factors for varicose veins, such as age, family history, or sex, are beyond our control. Varicose veins tend to increase with age for a simple reason: Like many body systems, the valves that regulate blood flow start to wear out over time. Blood that normally flows back into the veins and to the heart instead pools in the legs. That pooling often results in venous disease. Women are more prone than men to getting vein disease from hormone fluctuation (hormones weaken vein walls), especially during menopause or from birth control pills and hormone treatments. The hormones of pregnancy can also wreak havoc on leg veins, as does the increased volume of blood your body produces during pregnancy.

Symptoms are easily visible—those purple or bulging veins. Most often, they’re painful, causing your legs and feet to feel heavy. They ache, burn, throb, and sometimes cause muscle cramps. Complications from these irritating veins can be serious. Ulcers are rare, but they do occur. Signs of an ulcer start with discoloration, usually on the ankles. Also rare, blood clots can originate from deep veins within the legs as they become painful and swollen. Diseased veins may burst near the skin’s surface, resulting in minor bleeding.

All of these complications require immediate medical attention.

Preventative measures like regular exercise, watching your weight, and elevating your legs after a long day in high heels are important, but they only go so far. Compression stockings also help with symptom relief, but they won’t make the problem veins you have

20

May/June 2020

go away. These prevention strategies can help reduce your risk of developing varicose veins, but what if you already have them? The answer is simple: Find a physician who specializes in vein treatment to take care of your problem veins before they get worse.

There’s positive news! Once a problem vein is successfully treated, it won’t come back. Those ailing varicose veins that snake their way around your legs can actually be destroyed or removed without jeopardizing leg circulation. Research backs surgeries like laser ablation and other treatments to close off diseased veins. Let’s take a look at the most common treatments.

Minimally invasive radiofrequency ablation uses heat to damage the wall inside the vein, creating scar tissue. The scarred tissue actually closes the bulging vein. A local numbing agent frees you from pain during the process; afterward, you can go back to your activities with few restrictions. Laser ablation serves the same purpose, closing the problem vein with laser energy rather than radio waves. Minor and (usually) temporary complications like bruising, numbness, and a sensation of tightness can result. Less common are burns, nerve injury, and—very rarely—embolism. As with any medical procedure, you should discuss the risks and benefits with your doctor.

Using energy to collapse a vein is a tried-and-true treatment, but alternatives are available. With VenaSeal, medical adhesive is inserted into the troubled vein with a dispensing gun attached to a catheter. Another newer procedure is foam sclerotherapy. A foam agent is mixed with air, giving it the consistency of shaving cream. Small amounts of this foam are injected into the troublesome vein with a tiny needle. The treated vein then shrinks and closes.

After all of these procedures, the body naturally reroutes blood flow to the remaining healthier veins.

Your tired legs lose their heaviness, gaining buoyancy to carry on with the day’s activities or help you get a good night’s sleep. In addition, those unsightly bulges fade away!

Most patients walk out of these vein treatments and go back to work or home, usually wearing compression stockings (recommended for a week or two). Depending on the treatments administered, some doctors say no to lifting more than 50 pounds or taking long car or

www.womensedition.com

plane trips until 7–10 days have passed. Daily walks are highly recommended.

Your vein specialist can also physically remove the bulging veins just beneath the skin’s surface by plucking them out with a small scalpel or needle. No need to feel squeamish—the incisions are tiny and only require a bandage afterwards. This is a separate procedure from the heat, glue, or foam treatments, in case you want those snaky veins gone for good. Phlebectomy (vein removal) is considered safe and effective, with rare side effects which may include redness, irritation, bruising, swelling, or infection.

Health insurance covers most vein procedures if you have health symptoms but will not likely cover procedures done for cosmetic reasons alone. Some insurance companies may require a few weeks of wearing compression stockings and a round of over-the-counter pain medication first, before committing to coverage. Coverage is best if you choose a surgeon that specializes in vascular surgery or an accredited vein clinic.

Varicose veins aren’t the only kind of unsightly vein trouble that might appear. Troublesome surface veins show up as clusters of tiny blood vessels that seem to sprout up in hues of red, purple, and blue. These “spider veins” are actually small, damaged veins that pop up when the deeper valves inside of the veins stop functioning as they should. The bulging varicose veins can, over time, branch out into unsightly spider veins. Although they are usually painless, many people want to zap them before shorts season is in full swing. Spider veins are often erased with multiple treatments, usually laser therapy or sclerotherapy. Treating those smaller spider veins is often insured if the treatment is thought to be medically necessary.

Sclerotherapy for spider veins uses a fine needle to inject a

saline solution into visible veins. Once the saline solution enters the surface veins, the treated vein gets irritated and collapses into the vein wall. That allows blood to be rerouted to other parts of the body through healthy veins. Sclerotherapy involves multiple injections per treatment, depending on how many veins need treatment. Expect to feel a little burn during treatment, and plan to wear compression stockings for several days afterward. The compression stockings promote healthy blood flow and can give you better results. Side effects from sclerotherapy are usually minor, fading out in a few days. Treated veins may look red where injected. Less common side effects include a lumpy feel or local skin discoloration.

Laser therapy also requires multiple visits but is less invasive than sclerotherapy. Instead of needles, unwanted spider veins are treated with a high frequency laser applied directly to the surface veins. Results can be seen after four weeks. Side effects from laser treatment range from discolored skin to burns or even nerve damage. These are more uncommon, but talk to your doctor with questions and concerns.

If your veins are giving you trouble, talk to a vein specialist (you can ask your primary care provider for a recommendation). Your ankle swelling, burning, or throbbing will be reduced, if not completely gone. That dry, itchy skin will disappear, too, not to mention the unsightly bulges you’ve been hiding with long pants and tights. You can help to keep those legs healthy by staying active. Walk, cycle, swim, or immerse yourself in a yoga class and keep those veins pumping blood toward your heart!

Sources for this article included: mayoclinic.com, usnews.com, americanvein.com, and healthgrades.com. WE

Specialist in

Women’s Health Osteoporosis Prevention & Wellness Incontinence/Constipation Breast Cancer Therapy • Headaches Foot Pain • Female Athletes Pelvic/Pregnancy Pain Abdominal Pain

For more information visit

Cheryl Wisinski, PT, DPT, WCS Board Certified Specialist in Women’s Health

www.midwestpts.com Call today to schedule your appointment.

MPTS

402-933-8383

Midwest Physical Therapy Services

NEW LOCATION! 11640 Arbor Street, Suite 200 Insurance Filed • www.midwestpts.com

Our afternoon dance party As a mom, we know your family is why. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. Together we can make an extraordinary impact. Because when moms unite, real change happens.

Unite for change at LifeIsWhy.org/Moms #familyiswhy

May/June 2020

21

The Market Place

Find Balance in an Unbalanced World!

Life Coach Christine Coash can help you with

Oola is a state of awesomeness.

• Remove the stress from your life.

• Reveal your greatness and purpose.

• Become a better you!

Call NOW for your FREE Initial Consultation!

402-759-6008 Craving the Good Life www.ccoash.wixsite.com/website cravingthegoodlife@gmail.com

Now Available!

Premier Pet Grooming Pickup & Delivery No cages!

Less stress!

Convenient!

Ideal for seniors with pets, individuals with disabilities, and busy professionals!

Clip n' Go Inc.

Call to schedule today and mention you saw us in Women’s Edition.

402-669-6876

Pickup & Delivery • Calls answered 24/7 www.clipngoomaha.net Serving Omaha & Surrounding Areas since 2000 Growing business—professional groomers apply

22

May/June 2020

Craving the Good Life Do you find yourself far from your ideal life? Do you seek a deeper purpose for the things you do each day? Do some areas of your life thrive while other important areas wither? Let Life Coach Christine Coash help you create the life of your dreams and keep the most important parts of that life in balance. Oola is a clearly-outlined map to help you assess and improve your life in seven essential areas—fitness, finance, family, career, faith, friends, and fun. When you improve these areas, you will experience Oola, the balanced, successful, happy life we all seek! Call 402-759-6008 today.

Clip n’ Go Clip n’ Go is Omaha’s Premier Mobile Pet Grooming Service. Turn to the proficient pet groomers at Clip n’ Go for all your pet grooming needs. We’re a full-service company.

From shampooing your pets to trimming their nails to perfection, you can count on us to handle your pet grooming needs with ease.

Our skilled pet groomer will come to your office or home at your convenience. We assure you that your pet will feel comfortable all the time.

Contact us today for full-service and cage-free pet grooming services. Calls are answered 24/7 at 402-669-6876. Mention Women’s Edition and ask about our specials.

Heafey, Hoffmann, Dworak & Cutler For over 139 years, Heafey, Hoffmann, Dworak & Cutler has been providing caring and compassionate funeral and cremation services to the families in our area. Our staff and directors are committed to serving families by solving problems and providing personal satisfaction.

We have expanded our facilities and staff over the past 13 years to meet the growing funeral service and cremation needs of today’s families. Being family-owned and -operated for four generations is one of the cornerstones of our development.

Every detail is considered in planning a meaningful tribute to your loved one. Though not a complete list of our services, the following are several that are available: traditional service, graveside service, memorial service, and “celebration of life” service.

www.womensedition.com

Papio Creek Gems If you love creating jewelry or buying artisan pieces, you will love shopping at Papio Creek Gems. This family-owned and -operated business has been serving Omaha for 17 years. They have an unparalleled selection of gemstones and beads from around the world.

Their wide array of jewelry has been created by local and world-class artisans. They also offer jewelry supplies, silversmithing and jewelry creation classes, jewelry repair, and professional gemstone cutting.

Stop in and be amazed! They are located across the street from Oakview Mall at 3412 South 144th Street. Give them a call at 402-935-GEMS (4367).

Scottish Rite Masonic Center Looking for an impressive sight and a wonderful place to host your next special event? The Scottish Rite Masonic Center is perfect for a dance, corporate meeting, theatre or musical production, reunion, or, especially, an exquisite wedding. The ballroom, lounge, and overflow room, along with a serving kitchen, cover almost 10,000 square feet, offering 300+ guests an enjoyable reception, dinner, and a little dancing.

Renovations in 2002 brought in conveniences including dimmable lighting, audio and video capabilities, and a beautiful hardwood floor. The lounge is a peaceful setting with a large bar, fireplace, and plenty of seating room. The overflow room provides extra space for large crowds from either the lounge or ballroom.

Caterers enjoy the venue because they have direct access to the kitchen area and an elevator to deliver their food to the reception area. The second floor serving area provides plenty of room to prepare for that special meal presentation. Decorations are only needed on the tables, as the character of the building lends a stunning atmosphere to the evening.

The lounge area is second to none, with its marble-topped bar and fireplace to make conversation leisurely and fun. Lighting throughout the reception and ballroom area can be set to fit the occasion.

Book your next special event with us. Call today for a tour 402-342-1300 or visit our website at www.scottishriteomaha.org for our scheduled events.

Unique

Jewelry Design & Professional Repair

Family owned & operated for 17 years.

Stop in today! 3412 S 144th St. 402-935-GEMS (4367) Mon-Fri 10-7 & Sat 10-5

May/June 2020

23

Out and About

Debra Joy Groesser Fine Art Gallery Find Your Inner Artist!

By Janette Calabro

The beauty of visual art can transform us, appealing both to our creativity and our personal human experience. While art of any kind can be a source of joy and comfort, original works of art have a special place in the heart of local artist Debra Joy Groesser. She finds art to be a deeply spiritual experience, and she wants to share this experience with the public. To that end, she opened Debra Joy Groesser Fine Art Gallery in downtown Ralston.

“Art is not about money; it’s about inspiring people,” Debra shares. “I think a lot of my artist friends would agree.” Though the gallery is currently closed to walk-in traffic, you can still schedule an appointment to view the gallery in person. “I love the gallery space. There’s just a cool energy in there,” says Debra. “We have about 40 paintings in our main gallery and another 30 in the classroom area. I call those my ‘retired paintings’ because they’re marked down 25 percent to 50 percent. They’re great paintings, but they just haven’t found the right home yet.”

You can also peruse the gallery pieces (and even make a purchase) online at debrajoygroesser.com and debrajoygroesserfineart.com. Check out the wide range of original paintings, decorative pieces, and fascinating woodworking. Many of the wooden pieces are created

by Debra’s husband, Don. He’s not only the Ralston mayor—he’s also a talented woodworker!

To Debra, classroom time is a very important part of being an artist. Her goal is to educate the public on all aspects of art and help them see it from the artist’s point of view. She wants people to be able to distinguish the difference between original art and the kinds of prints you might buy at a mass retail chain. Original art is one of a kind, she says. It’s what the artist has actually touched.

It’s what the artist has dared to pour heart and soul into.

“Some paintings become a metaphor,” she gracefully offers. “When people relate to a piece, it becomes really special. They feel the emotion coming from it. I’ve seen people brought to tears.” She cites a painting of hers that she’ll never part with, a painting called “Faith, Strength, and Perseverance.” She painted the piece while her dad was fighting cancer, and it holds a forever place in her heart. Her point? Works of art can hold something special and significant to anyone and everyone.

Growing up, Debra entertained her siblings by drawing. At age three years, she drew a special deer that was presented on Romper Room. From there, her future as an artist was clear. After she graduated with an art degree from Bellevue College, she found her place as a commercial artist. Following that, she learned a great deal about marketing during a short stint as a realtor, especially when colleagues started requesting portraits of houses. Now, she’s made her name on a national level

24

May/June 2020

as a full-time artist. Among other accomplishments, Debra is President and CEO of the American Impressionist Society and and is a Master Signature Member of Plein Air Artists Colorado and a Signature Member of Laguna Plein Air Painters and is an American Plain Artists.

Plein air (that’s French for “open air or full air”) paintings are created outdoors on location. This way of painting became popular in the 19th century with the French Impressionists, capturing the effects of light on their subjects, and is a popular way of painting for artists today. This type of open-air painting captures the subtle nuances of color, light, and atmosphere—something achieved only by painting outside in nature. No two are alike. “All plein-air paintings are done on location,” says Debra, “to capture color, mood, and lighting.” These landscapes emote a one-of-a-kind wonderment with colors and shading.

Debra is best known for impressionist landscapes, but she is also known for portraiture. In 2011, Omaha Performing Arts asked her to paint a portrait of Richard and Mary Holland. The portrait beautifully captures the close connection between the two of them, and it still hangs in a place of honor at the Holland Performing Arts Center. Debra is in love with the idea of painting all portraits, yours included.

Her next project will be a showcase of the natural landscapes and scenery of Nebraska, called “Yes, this is Nebraska.” Her hope is to quash future presumptions from those around the nation who may think of Nebraska as flyover country or a boring drive.

If you’re in the mood for some peace and beauty, look up Debra Joy Groesser online at debrajoygroesser.com and debrajoygroesserfineart.com. To visit the gallery in person by appointment, please call 402-592-6552. Let Debra help you explore your inner artist and your need to connect. WE

Debra Joy Groesser

“We have about 40 paintings in our main gallery and another 30 in the classroom area.”

www.womensedition.com

No dental insurance? No problem!

Join our

Dental Health Club

✓ Dental Cleanings (2/yr) ✓ Routine Doctor Exams (2/yr) ✓ Needed X-rays ✓ Emergency Exam (1/yr) ✓ Fluoride Treatment (1/yr) ✓ 15% OFF All Other Treatments

Starting at just $28 per month!

Adult, child, and periodontal plans available.

Call us today.

402-397-8050 15751 West Dodge Road | www.2thdoc.org

9 YEARS IN A ROW!

Marty Matz, DDS

Dan Ellingson, DDS

May/June 2020

25

Good Looks

Skin Cancer Awareness Comfort in Your Own Skin

By Loretta McCollum

The season of sunshine is upon us once again. Whether you’re relaxing in the yard or digging in the garden, the warm sun feels great on your skin! However, it’s important to remember that your skin needs protection from those rays, even when they don’t feel that hot. Keep in mind the usual tips: wearing protective clothing, putting on sufficient sunscreen, and staying out of the sun during the brightest part of the day (late morning to early afternoon). Your skin does need some sunlight to make vitamin D, but too many UV rays can also lead your skin to develop something else: skin cancer.

Skin cancer is fairly common, unfortunately, particularly in people of certain ages groups and skin types. Luckily, it is often successfully treatable. Those most susceptible to developing skin cancer include individuals with fair skin and red or blond hair as well as people who regularly use tanning booths. Forty to fifty percent of fair-skinned people older than 65 years will develop skin cancer at least once in their lifetime. This doesn’t mean that those of us with darker skin tones don’t need to take precautions! Anyone at any age with any skin tone can develop skin cancer.

The easiest risk factor to eliminate is the use of tanning beds— just don’t use them. Many self-tanning products can safely enhance your lovely limbs. Another way to protect yourself is with clothing.

A wide-brimmed hat that shades your face is a fashionable safety item that will also help prevent wrinkles. When you’re out in the

Creating Healthy-Looking Faces and Smiles At Walnut Grove Dental, you’ll receive the finest quality dental care, enhanced by an outstanding level of artistry and delivered in an environment that is both comfortable and caring. Dr. Wilson uses the most advanced techniques to provide all of her patients with outstanding results!

Accepting new patients.

Also available— Botox and Restylane Injectables

sun, also consider long sleeves and gloves. Summer clothing often takes that need into consideration; you’ll likely be able to find loosefitting sleeves that keep out the sun without keeping in the heat. Be sure to apply sunscreen liberally to any exposed skin. An SPF of 50 or above is your best bet.

Some people are at additional risk for developing skin cancer, including anyone who works or spends a great deal of time outdoors, along with those who have a low-functioning immune system or a family or self-history of skin cancer. If you fall into a high-risk category, visit your dermatologist every 12 months.

There are many types of skin cancer, the most common being basal cell carcinoma. This cancer develops in the basal cell skin layer, typically on areas of the skin that are exposed to the most ultraviolet rays. The good news is that this type of cancer doesn’t usually spread; on the other hand, it’s likely to recur within five ›››

Get rid of your quarantine weight!

Healthy meal plans for pickup and delivery!

SIGN UP NOW FOR OUR

Dr. Heather Wilson

Evening hours available. Call today!

FREE

30-DAY PROGRAM

Call or stop in today!

(with mention of Women’s Edition)

Shops of Legacy 402-334-1030 2835 South 170th Plaza, Ste. 210

NEW LOCATION! 5005 S. 153rd St. , Ste. 206 402-933-7100 • www.walnutgrovesmiles.com In-office discount plan available for patients without insurance 26

May/June 2020

Tower Plaza 402-392-7300 325 North 78th Street

Ranked A Best Diet For Nine Years Straight

www.womensedition.com

Go Wild This Father’s Day Adopt -AManatee

®

1-800-432-JOIN (5646) savethemanatee.org Photo © David Schrichte

May/June 2020

27

Depressed?

Get relief from depression!

Ketamine infusions effectively alleviate the symptoms of depression, anxiety, PTSD, bipolar disorder and other psychiatric conditions in up to 70% of patients.

Highly Experienced Clinical Team Comfort, Care & Compassion Affordable Ketamine Infusions

Call now for more information.

402-905-2075 M a m a n A l i , M D • A s h l e y W a l l e n , PA - C

Same Day Appointments Available

11819 Miracle Hills Drive (South side) • www.miraclehillsclinic.com

Dr. Maman Ali

Celebrating our 34th Anniversary!

Janet Van deWalle, National Publisher

Thank You, Omaha!

We want to thank everyone who has helped make Women’s Edition Magazine a success. Here’s to our readers, advertisers, writers, distribution staff, and our distribution locations!

Women’s Edition

®

T

h e

M

a g a z i n e

F

o r

M

e t r o p o l i t a n

W

o m e n

Interested in Advertising? Call Roxy at 402-397-0732

We are passionate about helping local businesses grow!

28

May/June 2020

www.womensedition.com

years. It’s often characterized by flat, firm yellow areas on the skin that are similar in appearance to scars. A dermatologist will perform a skin biopsy to determine if the spot is cancerous and then will surgically remove the affected tissue. This type of skin cancer is highly curable if caught and treated early.

Squamous cell carcinoma is the next most frequently diagnosed form of skin cancer. This cancer develops in the outermost layer of the skin (commonly, on the face, neck, or ears) and is more likely to invade tissue beneath the skin. It’s caused by an abnormal growth of squamous cells, exacerbated by sun exposure. It may appear as a flat red or brown patch on the skin and may have a crusty surface. Like basal cell carcinoma, squamous cell is highly treatable if detected early.

Melanoma is only the fifth most diagnosed form of skin cancer, but it causes the vast majority of skin cancer deaths. This form of cancer happens when pigment-producing cells called melanocytes mutate. Again, sun exposure is usually the culprit—even as few as five sunburns across a lifetime can double your risk of developing melanoma. Warning signs include wounds that don’t heal or moles that ooze or bleed.

Early detection is key to successful treatment. If you develop a new mole or skin spot, or if an existing one starts to itch or hurt, consult your dermatologist immediately. (You might keep a list of significant spots on your body so you can note if they change or develop over time.) Other warning signs to look for include multi-colored spots; moles that are large or asymmetrical; and rough, red patches of skin.

There are several treatment regimens, usually beginning with surgery to remove the affected tissue. Other treatments may consist of topical chemotherapy-like medications, oral medications, or intravenous treatment. For example, intravenous Bavencio is a synthetic version of the body’s natural immune system chemicals. Some treatments combine hyaluronic acid and nonsteroidal anti-inflammatory drugs.

Targeted skin cancer therapies are administered by mouth.

Skin cancer is not to be taken lightly.

We all love the sun, but it can be our worst enemy. Preventative measures are a must, as are regular dermatology visits. Let the sun shine—safely!

Sources for this article included: cancerrcenter.com, cancer.gov, skincancer.org, and cancer.org. WE

Tired of SHAVING, WAXING or PLUCKING unwanted hair?

Eliminate unwanted hair permanently with Electrolysis!

Electrolysis Special!

2 Hour Electrolysis Session only $120

(with mention of Women’s Edition)

Come experience the difference.

Call today!

402-558-1948

Julie Thornton BFA, LE 13 years of electrolysis experience 4910 Dodge St. Suite 101 Omaha, NE 68132 www.omahaelectrology.com

LOVE your LASHES $79.99 Full Set

(New clients, enjoy a full set of TrueXpress lashes. $180 value.

With mention of Women’s Edition.)

• Longer, fuller lashes • Affordable for everyone

Book online at dekalash.com or call 402-575-9193

Dunning Acupuncture and Massage Choose your practitioner wisely.

Best of Omaha Winner!

Lymphatic and Myofascial Massage available.

18 Years Experience with over 40,000 Treatments Training in USA and China Certified Clinical Herbalist

Joel E. Dunning, M.Ac., L.Ac., Dipl.Herb.

Master Degree of Acupuncture and Teresa Dunning Licensed Massage Therapist

Ask about our Membership Program!

14505 West Maple Road, Suite 102 All other lash services not eligible for this offer. Results not guaranteed.

Must be 18 years of age or older. Not valid with any other offer, promotion or discount. Offer may change at any time.

Other restrictions may apply. All rights reserved.

Call today 402-650-7715

1020 S. 78 Street (NW Corner of 78th & Pacific) www.PinpointMedicine.com

May/June 2020

29

Interiors

by Design

The Latest in Lighting Creating the Perfect Atmosphere

By Robyn V. Powell

Interior lighting has the power to dramatically change the way a room looks, feels, and functions— essentially, it has the potential to entirely transform a space. According to interior designers, most people simply don’t realize the central role that lighting plays in a home’s design. Without good lighting, all the well-planned interior design details—sumptuous finishes, opulent furnishings, and luxurious flooring—will be lost. That said, lighting isn’t a one-size-fits-all approach. What works in the kitchen may not work at all in the dining room or bedroom. The type of lighting fixture, or how it’s positioned, can also make or break a room.

While getting lighting right can be tricky, it’s still one of the most cost-effective ways to freshen a space and make the most of your home. So whether you’re building new or remodeling, it’s time to rethink your lighting with the year’s best trends, smart technology, and room solutions.

Top trends for lighting in 2020 focus on functionality and style.

Homeowners everywhere are falling in love with the idea of creating a wow factor with lighting. The large pendants and oversized chandeliers dominating the current marketplace do more than simply provide a light source; they act as centerpieces designed to attract instant attention and are particularly well-suited to open living spaces and tall ceilings. We’re also seeing the single chandelier over the table in dining rooms replaced with multiple chandeliers or

30

May/June 2020

pendants. Other homeowners are opting for less fussy fixtures, with clean lines in brushed nickel and soft gold, designed to blend well with decorating styles from modern to farmhouse.

When updating a room, think about how to use lighting to improve the atmosphere. Ideally, lighting should reflect the feel and function of each space. When making a lighting plan, consider the purpose of each room. How will it be used primarily? What activities will take place in the room? Consider any articles you wish to highlight, how you want the room to feel, and the type of ambience you wish to create. For example, the key to achieving proper lighting in today’s multi-functional kitchens requires the use of multiple sources of lighting. Layering kitchen lighting with different types of fixtures provides the right balance of general overhead, task, and ambient lighting for the cooking, eating, and entertaining that goes on in modern kitchens. ›››

www.womensedition.com

$25 OFF your Next Cleaning PLUS FREE Rug Stain Spotter*

($24.95 value)

The EXPERTS in Fine Area Rug Cleaning & Restoration • • • •

BEFORE

AFTER

Guaranteed Pet Odor Removal Fringe Cleaning & Restoration Stain Protection • Moth & Insect Control Rug Repair • Rug Padding

FREE sanitation treatment for ALL rugs coming in for cleaning during COVID-19.

Call now for FREE Estimate, Pickup & Delivery! (with minimum of $250 or more)

402-212-1275 10345 Chandler Circle, La Vista, NE 68128 • AreaRugCleaningOmaha.com

ur ! g o ary n i rs at br nive e l n Ce h A t 5 4

(*offer expires June 30, 2020 with mention of Women's Edition)

Distinctive

Jewelry

EGL and GIA Certified Diamonds

40 Years Experience in Custom Jewelry Design & Repair

Custom Gems We’re more than just gems

8487 Frederick Street ✴ 402-397-9606 ✴ Mon–Fri 10 to 5:30 and Sat 10 to 2 www.customgemsomaha.com ✴ Serving Omaha since 1975

May/June 2020

31

Enjoy the benefits of

organization!

For over two decades in Omaha, Closet Factory has been creating custom storage solutions for the entire home. Our design approach and industry leading range of products, allow you to bring your vision for your home to life. We design, manufacture, and install custom storage with a LIFETIME GUARANTEE.

Call today for a FREE in-home consultation! 402-697-3600

closetfactory.com

Brian and Jessica Jones, owners and family

custom closets | home offices | garages | murphy beds | pantries | wall units | wine storage | kids playrooms | entertainment centers | and more 32

May/June 2020

www.womensedition.com

GLASS | BRONZE | SILVER | ACRYLIC FINE ART A Sp for vail ace Ev abl en e ts!

2610 North Main St. Elkhorn, NE 86022 | 402.452.3088 mainstreetstudios2610@gmail.com | www.mainstreetstudios2610.com

Cabinet Refinishing Experts Before

Kitchens, Bathrooms and Woodwork Highest Quality Painting Services For Over 30 Years.

Call us today to find out how simple and affordable it really is!

402-681-7345

gopaintingcompany.com

May/June 2020

33

Attention Entrepreneurs!

Old Market Development— Coming Soon!

Multi-use Community Condos • Apartments • Offices Entertainment • Retail Available soon— Design your NEW location.

Mercer Fire, 1905 | From the Bostwick-Frohardt Collection The Durham Museum Photo Archive | BF31-776

Call today for more details. 402-330-5530 13304 W. Center Road, Suite 109 Omaha, NE 68144 www.7oaksinvestmentscorp.com

*

% GS 25 N VI SA

NEVER get up on the roof to CLEAN your GUTTERS AGAIN! Master Shield Gutter Protection— 100% Money Back Guaranteed!

Lifetime Transferable Guarantee!

Co-owners Crystal Bothel and Donna Kullman

• Master Shield warranty is unmatched in the industry.

• Micro-mesh screens block all leaves, oak tassels, helicopters and even pine needles.

• Patented Copper kills spores from organisms like moss, lichen and algae.

Call today for a FREE estimate! gutterdefender911.com

34

May/June 2020

402-405-3007 *With the mention of Women’s Edition

www.womensedition.com

This year’s lighting trends for bedrooms and bathrooms increasingly reflect homeowners’ desire for a sophisticated retreat. Elegant chandeliers and mirrorflanking sconces are increasing in popularity.

Night lighting is perfect in a bathroom, and LED tape lighting provides just the right lighting without the blinding glare.

Ceiling fans equipped with lighting are a stylish way to enhance a room while serving another practical purpose. The best fans are beautiful, powerful, and whisperquiet. Overhead fans are an economical way to lower heating and air conditioning costs.

The United States Department of Energy states that if you use a ceiling fan and air conditioning system simultaneously, you can raise your thermostat by four degrees or more and remain comfortable. A ceiling fan doesn’t actually change the temperature in a room; it makes you feel cooler or warmer by moving the air. Reversing fan blades in the winter pushes warm air downward, allowing you to turn the thermostat down a few degrees, maintaining comfort while reducing heating costs.

Smart technology is becoming increasingly integrated into our lives, and it is now a top request for residential interior lighting. A whole-house control system allows you to live efficiently, economically, and conveniently. The installation of an automated home lighting system enables you to control your home’s lighting even when you are away through the use of phone apps and voice activation. New technology has the ability to connect with your GPS location, activating your lights as you approach your home.

One of the most important considerations for homeowners updating their lighting is whether to choose LED technology. It’s good to know that the higher upfront costs of LED lighting are dropping. Thanks to its efficiency, longevity, and durability, investing in LED lighting will prove cost-saving in the long run. Understanding the differences between LED and traditional lighting poses a bit of a learning curve, especially in terminology. Local lighting stores are a great resource to inform you about LED lighting and help you make the right choices for each area of your home.

There are so many choices available to update your home with interior lighting.

Enjoy the process! Remember, the best interior lighting choices for your home are the ones that illuminate your personal style and brighten your days and nights with beautiful lighting!

Sources for this article included: huffpost. com, consumerreports.com, and forbes.com. WE

Omaha’s best-kept secret for

Affordable Furniture and Decor

Stop & Shop Today!

13448 old “L” St. • 402-895-5455 Open: Mon.-Sat. 10 am-5 pm Open until 6 pm on Thurs.

Permanent

Hair Removal ■ Highly trained electrologist with 20 years of experience ■ FDA Permanent Hair Removal ■ Ideal for face, breasts, bikini areas, legs, and more for women and ears, back, and chest for men

Absolute Perfection Electrolysis Mary Brennan BSN, CPE, LE Call today for a FREE consultation

402-398-3300

Appointments available days & evenings Monday–Saturday

7810 Dodge Street ■ Salon Suites May/June 2020

35

To Your Good Health

Stem Cell Therapy A World of Potential

By Leslie Byrne

Stem cell therapy, also called regenerative medicine, is a relatively new and promising field of medical and cosmetic treatment. It can help repair diseased or injured tissue and rejuvenate damaged cells. Many treatments are not yet approved by the FDA, but it’s good to be aware of current and potential uses of this type of therapy. A great place to start is learning what stem cells are, what stem cell therapy is, and why the medical and cosmetic industries are excited about its potential uses.

Stem cells are the cells from which all other cells that have specialized functions are generated. Stem cells divide to form more cells, called daughter cells. The daughter cells either become new stem cells or become specialized cells such as blood cells, brain cells, or heart, muscle, or bone cells. Basically, stem cells are the only cells that can generate new cell types.

Right now, stem cells are generally harvested in three ways: from adult blood, from bone marrow in the hip bone, or from umbilical cord blood. It may be possible to remove stem cells from your own blood or bone marrow, store them, and transplant them later to help treat damaged or cancerous cells.

Embryonic stem cells have the advantage of being able to grow into any type of cell (compared to adult stem cells, which may only be able to grow into cells of the same type, like blood to blood or muscle to muscle). However, scientists have successfully

You have a

transformed regular adult cells (from bone marrow or fat) into stem cells using genetic reprogramming. Researchers have also identified stem cells in amniotic fluid and umbilical cord blood.

Today, the most common medical use of stem cell therapy is treating arthritis in the knee, back, or shoulder. This therapy can offer relief that lasts anywhere from six months to several years. The therapy decreases inflammation and can slow down or repair the damage caused by the arthritis.

In this minimally invasive procedure, the stem cells are injected into an arthritic joint. It is believed that the stem cells turn into cartilage cells and can release proteins (called cytokines) that slow degeneration of cartilage and reduce pain. More research is underway to show how this treatment works. Most importantly, it can help patients delay or even avoid knee replacement surgery. The average cost for stem cell treatment for knees is

choice when it comes to

Cancer Care.

Get the Care You Deserve.

Personalized cancer care with experience & compassion.

Irina Popa, M.D. and Tim Dorius, M.D. Methodist Estabrook Cancer Center (402) 354-5860 8303 Dodge St. Suite 225 Omaha, NE 68114 West Dodge Medical Plaza (402) 354-0970 515 N. 162nd St. Suite 303 Omaha, NE 68118 Outreach Clinics—Blair (402) 426-1239 website: www.oncology.associates Like us on

36

www.facebook.com/oncologyassociates

May/June 2020

Irina Popa, M.D.

Tim Dorius, M.D.

www.womensedition.com

approximately $3,000 to $5,000 per knee.

Like most treatments that are considered experimental, the cost is not currently covered by insurance. However, as more research is done, insurance companies may decide to cover the cost of this treatment.

Stem cell therapy is also used to treat certain cancers, including leukemia and lymphoma. The stem cells help replace cells that are damaged by the cancer. They also aid in recovery after intense chemotherapy and radiation treatments. Some insurance companies cover stem cell therapy for cancer treatment, but others do not. It is always best to check your own policy.

Stem cell therapy is also being used in the cosmetic industry and by dermatologists. You may be surprised to learn that many of the creams and serums you find on the market actually contain stem cells from plants. Plantbased therapy does not appear to provide the rejuvenation and youthful skin many expect after treatment—that’s why human stem cells are being investigated.

Researchers are hoping that the next big breakthrough in the search for younger-looking skin will involve stem cells harvested from umbilical cords. This is a switch from the recently popular “vampire facials,” in which dermatologists use cells from the patient’s own blood. The blood cells are injected back into the patient at a cost of about $3,000 to $6,000 per treatment.

Although most cosmetic stem cell therapies use adult stem cells collected from the patient, these therapies are not yet FDA-approved. Therefore, it is especially important to ask a lot of questions before undergoing stem cell therapy for any cosmetic issue. Currently, the only stem cell treatments approved by the FDA are products that treat certain cancers, blood disorders, or the immune system.

However, the FDA is working with clinics in approving clinical trials and gathering research to be FDA-approved in the future.

Researchers are optimistic and see a great deal of potential for this therapy.

If you are undergoing medical treatment for a condition in which stem cell treatment is already approved, you may already have talked to your doctor about the risks and benefits of the treatment. However, if you would like to try stem cell therapy to treat an arthritic joint or for a cosmetic use, ask your doctor about whether or not stem cell therapy may be right for you.

Sources for this article included: bioinformant.com, mayoclinic.org, and cancer.org. WE

Creating Sensational Smiles!

Family Dentistry with Heart.

Eliminate pain and restore motion with

Myofascial Release!

Conditions Treated:

Before We care about your family's oral health.

After

Gentle Family Dentistry Schedule your appointment today.

402-551-1757 Dr. Richard Fitzgerald Dr. Tom Swartz 5709 NW Radial Hwy. Omaha, NE 68104 drfitzgeralddds.com

Chronic Neck & Back Pain Headaches Sciatica & Nerve Pain Fibromyalgia Painful Scars Shanna Paopao, Muscle Pain & Spasms PT Women’s Concerns

Call now to see if Myofascial Release is right for you!

402-932-8686

www.bodywiseomaha.com

BodyWise Therapy 2504 S. 119th St. Insurance Accepted

Sweat Proof Permanent Makeup for Men & Women Don't trust your face to just anyone!

Vicki Billington

17 years of Experience Licensed Educator Brows • Lips • Eyeliner Corrections • Training

402-650-0777

Omaha and Council Bluffs May/June 2020

37

Income Outcome

Go Cold Turkey!

No News Is Good News

By Janet Van deWalle

I have a confession to make. I have been “following the news.”

I had gone cold turkey from the news back in the mid-1990s. Back then, I came to the realization that when I watch/read/listened to the news, my attitude became more negative. I became…shall we say…less of a joy to be around.

However, I will say that I learned a lot about the news. Like I said, I hadn’t really followed the news in 25 years, and the news has changed since then. I was so confused in the beginning. I would read something from a “legitimate news source” and then go to another “legitimate news source,” where they reported the exact opposite. It made my head hurt! What is a person supposed to believe?

So I started a new habit. When someone says: “So and so did this and that,” I ask the question: Have you verified it? It truly has become an inside joke with everyone who knows me. What is amazing is how many unverifiable falsehoods are put out there as newsworthy. Why is this happening, I wondered? I came to the conclusion that this is happening because we have created a population of gossips. You know the worst thing I learned? I had become one of them!

“Negativity is cannibalistic. The more you feed it, the bigger and stronger it grows.”—Bobby Darnell Over the last couple of months, I have woken up every morning, grabbing my phone to find the latest information on the VIRUS. I had many solid, logical reasons to do what I was doing.

After all, Women’s Edition has been around for 34 years, with the intent of helping small businesses. I was simply looking at reality. I was trying to get ahead of the curve, to see what I could do to help our customers. It was all very logical…

“If you propose to speak, always ask yourself: is it true, is it necessary, is it kind?”—Buddha

“Bad news travels fast. Good news takes the scenic route.”

—Doug Larson

Each morning, I use my phone to check the weather…and yes, I read my horoscope! The rest of it? Nope. I’ve gone cold turkey!

I am now back on the wagon and off of the news. I made the decision only a couple of days ago. I already feel happier and lighter, and I’m working on being more fun to be around. (I think that’s going to take while, though—ask my staff!)

“Rumor travels faster, but it don’t stay put as long as truth.”

—Will Rogers

Get the Smile You Deserve! $200 OFF Comprehensive Treatment Invisalign or Traditional Braces (with mention of Women's Edition)

Competitive Pricing | All Ages After School Appointments Available Now offering a FREE consultation to answer your questions about Invisalign and traditional braces.

Call today to schedule!

402-397-8050 15751 West Dodge Road | www.2thdoc.org

38

May/June 2020

9 YEARS IN A ROW!

Leslie Ellingson, DDS, MS Orthodontic Specialist

Kids Comments

www.womensedition.com

Twenty Years of Kids Comments Recurring Themes

By Marge Shoemaker, BS, MS

Twenty years ago this month, my first Kids Comments column was published. Jim Van deWalle advised me to “write with a light pen—don’t preach.” He suggested that my subject matter for that first May column be mothers. I tried my best to be clever and witty in my debut presentation, titled “You Know You’re a Mother When…” Reading that column today, it seems pretty lame.

It contained gems like, “You know you’re a mother when you have more kid snacks and toys in your purse than personal items.” I don’t know what I was thinking.

Over the years, I’ve honed a few subjects that I think are universal. When I’m asked what “kids comment” on, I reply that I’m the one making comments about kids…and we’re all kids inside. I write about family. I write about people. I write that “kids are people, too.”

A frequent subject has been sportsmanship. I see people disrespecting fans, players, and officials at sporting events. This is not good sportsmanship and is definitely not a positive model to give to kids. Parents assure me that kids don’t pay any attention to adults. I suggest they look around. Listen to and watch the kids your kids hang out with. How do they talk? How do they act? How do they treat each other? Where do you think they learned that?

Over the years, my private tutoring students have told me that teachers have inferred they were dumb. “Girls can’t do math,” was a comment reportedly made to one student. I said, “Show me what

you’re doing in math.” She did. “See?” I told her. “You know it. You couldn’t show me how if you didn’t.” Her mother later told me that the student’s grades improved after that…she just needed a shot of confidence. Another student wanted prep help for a vocational abilities test that was designed to determine career aptitude. “Dad says I must be pretty dumb if I need help preparing for this,” he commented. “Anyone should be able to pass.” I explained that the test was to determine what he already knew and was interested in.

Some test-taking strategies might help, but I wouldn’t teach him any content. He proudly told me later, “The test seemed easier this time. I didn’t stress out.” Confidence restored!

Respect is also a theme in my writing. Think of how you want to be treated; then treat others that way. Even toddlers like to be treated with respect. “I want to do it myself” is a common child’s refrain. Kids learn by doing and making mistakes. It’s important for parents to help them build confidence. That doesn’t happen when we do things for them.

A final theme: Keep in touch with the child within. Keep learning. Keep exploring. Keep daring. You’re setting an example.

Have fun, and happy Mother’s Day! Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

Helping with your

Family Goals A State-Of-The-Art Infertility Clinic Offering Quality Care.

Victoria Maclin, MD, FACOG

Stephanie L.F. Gustin, MD, FACOG

Elizabeth Constance, MD, FACOG

Ann Miller Bode, DNP, APRN

Kathleen Yao, DNP, APRN

Call today to get more information from our experienced team of fertility specialists.

402-717-4200 | 7308 South 142nd Street, Omaha

May/June 2020

39

Healthy Living

Gentle Dental Benson Fitzgerald and Swartz, DDS

By Maria Harding

“I’m amazed if I get on a plane in Omaha and I don’t know a soul,” says dentist Dr. Richard Fitzgerald, and that should come as no surprise. After nearly 50 years in practice at the same location in Benson, Dr. Fitzgerald has brightened generations of smiles. His partner, Dr. Tom Swartz, is perhaps the finest example of Gentle Dental Benson’s legacy.

Dr. Swartz joined the practice in 2011, years after he had been a patient at this neighborhood dental office, just around the corner from where he lived. “I went to Chicago after school, and then Wyoming, kind of knowing that I’d move back here in the end,” says Dr. Swartz. “Dr. Fitzgerald has done things for me I could never repay him for, and so I’m paying it forward. Every day at work is a joy.”

Meaningful connections extend to the other employees at Gentle Dental Benson. Dr. Fitzgerald’s daughter, Julie, has served as Human Resources manager for about seven years. Her exact number of years with the practice is a bit hard to pin down because she has intermittently helped the business since

40

May/June 2020

working the front desk as a high school student. Other staff members, though perhaps not blood relatives, are certainly like family.

“When you treat your staff like ‘just’ employees, then work is work,” says Dr. Swartz. “Dr. Fitzgerald has taught me that if you care for the people that you work with, every day will be better because of it.”

The turnover rate for staff is very low, so patients can expect to see familiar, friendly faces at every stage of their appointment. The staff regularly celebrates together at fish fry events, breast cancer walks in remembrance of one of their own, and Christmas parties.

When colleagues come together like family, that

Dr. Tom Swartz and Dr. Richard Fitzgerald

www.womensedition.com

affection flows over to the patients and to the community. One of their reviewers extols, “The dentistry is excellent, but the reason I keep coming back here is the humanity, the sense of care, and— most of all—the overriding sense of humor.” Both Drs. Fitzgerald and Swartz feel that what sets them apart is a genuine concern for their patients as people. The practice has an emergency afterhours number available for patients, but Dr. Swartz laughingly admits that his assistant had to caution him about giving out his personal cell phone number, as well. “I’d hate hearing that I wasn’t accessible if a patient really needed me!” he confesses.

Gentle Dental Benson lives up to its name. What does it mean to these dentists to practice “gentle” dentistry? Dr. Fitzgerald says, “Putting that name on the sign does keep us accountable.” It goes well beyond the availability of relaxation aids, which are indeed available. It means they take the time to listen. “We take our sweet time, so it’s not overwhelming,” says Dr. Fitzgerald. “When a patient is experiencing pain, it is often more effective to make incremental changes over time, to see what actually helps.” For patients who need extensive treatment, not all of the work has to be done in one visit, nor does the work need to begin on the first visit. That first appointment can just be a planning session, Dr. Swartz points out. “They’re not signing a contract that says it all has to be done right now.” The patient sets the pace.

Sometimes, procedures necessitate outside referrals to specialists such as orthodontists, endodontists, and oral surgeons.

Because Gentle Dental Benson has the advantage of many years of experience, they have built a superior network of partnering specialists in the area. They also listen to patients’ feedback about newer professionals in the area, to keep their contacts current.

“I want good resources for my patients, so I keep my ear to the ground,” says Dr. Fitzgerald.

Dr. Fitzgerald appreciates how much dentistry has changed in the years he has practiced. “So many more things are possible now, or easier,” he marvels.

He enjoys keeping abreast of the latest developments in cosmetic dentistry that can aid in the repair of broken, crooked, or poorly spaced teeth. He gleefully shares before and after photos of his patients as if he were showing off pictures of his grandchildren. “I just love this job!” he asserts.

Gentle Dental Benson doesn’t go overboard with advertising. Most of their business comes from repeat customers and from word of mouth. Generations of patients have trusted Drs. Fitzgerald and Swartz, knowing that all of their concerns will be heard, that their oral health will be masterfully maintained, and that they will always be welcomed like family.

Gentle Dental Benson is located at 5709 NW Radial Highway, in Benson. You can reach them online at drfitzgeralddds.com or by phone at 402-551-1757. WE

“The dentistry is excellent, but the reason I keep coming back here is the humanity, the sense of care, and—most of all—the overriding sense of humor.”

May/June 2020

41

An Inside Look

A Place for Mom and Dad Esprit Whispering Ridge

By Marge Shoemaker

Many of us will sometime face a major decision regarding parental senior living. There’s a lot to consider: locality, living conditions, activities offered, level of care, cost, and convenience. It’s never too early to discuss the possibility of a senior living facility with your parents! Giving them some control in the decision of where they’ll live rather than just choosing for them is beneficial. If your parents are showing signs of dementia or frailty, if they are forgetting things like taking medications or are unable to perform daily self-care tasks, you may need to find a facility that specializes in memory care or assisted living.

Mallory Hoskinson is the Executive Director of Esprit Whispering Ridge. “We specialize in assisted living and memory care for seniors,” Mallory explains.

Esprit, a for-profit facility, was founded seven years ago by the Hegg Company. The Hegg marketing department researched different areas and found that, while there are many senior living facilities in the metropolitan area, none were found in the rolling hills of western Douglas County. That’s where they built Esprit.

According to Mallory, most inquiries about the facility come from adult children wisely vetting some facilities before having Mom or Dad take a tour. “Going through too many places, having too many choices, is difficult for everyone,” she comments. “It really is best to narrow the field and then let your parents help choose.” She advises scheduling a tour during the time of day your parents are at their best. “If they are tired and crabby, they won’t like any place you show them,” she points out.

Mallory knows that every potential resident she meets is in a transitional period of life. “Our job at Esprit is to help the residents and their families adjust to the changes in life and lifestyle they are facing,” she says. “As a mentoring team, we grow through the experience with our residents and their families.”

Resident care is personalized at Esprit. Because of the wide variance of dementia-based illnesses, the staff develops a care plan for each individual. Mallory assures us that the staff is trained to do everything possible to “get in the resident’s reality.” The memory units are arranged into neighborhoods based on residents’ needs—some residents need different levels of care than others, especially as dementia increases and the resident becomes less independent.

Each neighborhood is small enough to enhance each resident’s familiarity with the layout and routine. “The people and activities are familiar. It’s a community where everything feels like home.”

Activities and care are need-based, with the

42

May/June 2020

understanding that the residents are unable to live alone. Some families live close enough to visit often and take part in their family member’s routine; other families live farther away and can’t visit as frequently.

The staff makes every effort to involve their residents’ families at the level the families are comfortable with. Family involvement, Mallory shares, is always preferred.

“Our staff is tasked with keeping each resident’s lifestyle going,” Mallory explains. “Keeping residents engaged in performing life skills and taking part in activities is much more beneficial to their overall health than dosing them with medication.” The staff makes an effort to find out about residents’ lifestyles and interests prior to them joining the Esprit family: Do they like music, art, movies, or dance? The answers are pertinent in driving the types of activities offered.

“It doesn’t matter whether they participate actively or non-verbally. The important thing is socialization.

They’re part of the family—a community!” Mallory exclaims.

Several satisfied family members share their thoughts about Esprit. Mary Ellen tells us that her father-in-law has developed terrific friendships. She says that he especially likes winning candy bars at bingo. Richard shares that his father is a memory care resident and is “treated with dignity and respect by these ‘angels’ who understand the residents’ needs and treat them accordingly.”

Mallory’s favorite times are when “the house is full of families for special holidays and celebrations.

Whole family units are smiling! It’s like they’re saying, ‘We’re home. Mom’s at home.’” Kelly, whose loved one moved to Esprit six months ago, agrees. “The caregivers here go above and beyond…we’re always met with smiles and even hugs.” She’s confident there’s no better place for her loved one.

Esprit Whispering Ridge is located at 17555 Emmet Street, in Omaha. You can reach them by phone at 402932-7300. For more information, visit them online at www.espritwhisperingridge.com. WE

Mallory Hoskinson, Executive Director

25% OFF

www.womensedition.com

List Price on

Windows, Doors & Siding

with mention of Women’s Edition (offer not valid for existing contracts)

Replace those old, drafty doors & windows!

Permanent Siding Roofing

Replacement Windows, Doors and Patio Doors Gutter Protection

Maintenance Free Decks and Railings

Did you know? Up to 86% Return on Investment

on professionally installed vinyl siding, windows, decks and doors.

2015 Remodeling Cost vs. Value Report, Realtors® rated exterior projects

Albracht

Angie’s List Super Service Award 2015, 2016, 2017, 2018, & 2019!

Call today for a FREE estimate.

402-331-4666

Tom and Steve Albracht

10723 Mockingbird Dr.

1-800-333-8126

www.permasiding.com

or toll free 1-800-333-8126

Family Owned & Operated! Serving Eastern Nebraska for 61 Years!

May/June 2020

15,16,17

43

The Green Thumb

Spring Has Sprung!

Perennials for Beginners

By Linda Sutherland

After some hesitation, you’ve decided to let your imagination run wild and plant a garden. Now what?

The choices and possibilities are almost endless. All gardeners are basically only limited by two things: space and budget (that includes time and money). Don’t fall into the trap of making a plan that is too ambitious or complicated—you’ll end up spending hours during the week or on weekends laboring in the garden. Be realistic in deciding how much time you really can and want to devote to this task. Remember to keep it fun.

First and foremost, figure out the actual dimensions you have for your precious piece of ground. Next, consider the light. Is your space in a sunny location, a shady spot, or a combination of both?

Many plants are designated as preferring “full sun.” This means direct sunlight for at least six hours per day.

Now, consider the soil you already have. Is it sandy, claylike, or loamy? (Loamy soil is the perfect combination of sand, silt, and clay that gardeners strive to obtain.) Good, fertile soil feels crumbly like cookie crumbs. You can add organic materials to your soil to make it richer if you are unsure of its potential.

Organic materials can be grass clippings, coffee grounds, manure, and composting materials. The key here is to not disrupt the soil too much and to till and dig as little as possible. Put the organic matter on the top inch of soil and let the ecosystem take over.

When you’re starting a garden, remember to start slowly—

patience is rewarded. Why not begin with a sunny perennial garden? You will get continual blooms all summer and fall as well as an immense amount of pride that you accomplished such enduring beauty. In the Midwest, we often think of May 15th as the last possible date for a hard frost. Occasionally, Mother Nature tricks us with a late frost, but this date is reasonably reliable, so now is a great time to get plants in the ground.

Here are some humble suggestions from experience that are amazing performers and practically guaranteed to raise themselves. Purple coneflowers are a spectacular plant with vivid colors and the ability to rise to three feet. They will bloom from early summer through fall and provide immensely gorgeous blooms for you and the butterflies to enjoy. Coreopsis is a brilliant addition to a sunny setting. This long-season bloomer is a yellow

DESIGN BUILD MAINTAIN COLOR

before…

before…

creating spectacular outdoor living spaces

CLCLandscapesInc.com Call 402.734.8088 In business since 1992 Andrew Gangestad, Owner

…after 44

May/June 2020

…after

www.womensedition.com

beauty that grows to about eight inches and is spectacular in beds and borders.

Black-eyed Susans are happy, daisylike bloomers that show off their cheery appearance all season. They also make wonderful cut flowers in arrangements, so you can bring their cheer inside to enjoy for days. Salvia is a hardy perennial that can take the heat and keep on blooming—while some other species may wither in the summer weather, this champion keeps on thriving. Another suggestion for your foray into perennial gardening is the blanket flower. This beauty can grow to three feet and blooms all summer and into the fall.

This dramatic, eye-catching flower is also drought-resistant and would be a sensational accompaniment to the other species listed above.

Last, but certainly not least, your perennial grouping will need a splash of greenery brought to you by a blue-green foliage known as Indian grass. Tall grasses always make an extremely attractive impression and will be gorgeous even as the first snow changes the landscape in the winter. Many experienced gardeners leave them standing through the cold seasons, cutting them back in early spring.

When you’re ready for a trip to the garden center, be sure to bring a detailed list. Garden centers can be a daunting experience, and you’ll be tempted to buy plants that are beautiful but are simply not suited for the space you have so lovingly prepared. Set yourself up for success by calling ahead to inquire about availability and sticking to your list when you’re in the store. Some centers may even be offering curbside pickup!

Once your plants are in the ground, it’s time for you to put patience to work.

Plants grow at their own pace! In addition to planning and patience, keep in mind that gardening success is also due, at least in part, to trial and error. If a plant absolutely does not thrive in the place you chose for it, simply swallow your pride and move that unhappy plant elsewhere.

If, after being given a second chance, the plant still doesn’t thrive, you might have to swallow your pride again and eliminate that plant from the garden. Gardening is a process, and you should look at every planting failure as an opportunity for learning. That’s how experienced gardeners get their experience!

Sources for this article included: thespruce.com, gardenloversclub.com, and backyard boss.net. WE May/June 2020

45

Seasons of Life

Exams Crucial for Healthy Vision Focus on Technology

By Linda Barnes

An estimated 11 million Americans aged 12 years and older need vision correction. This means that regular vision exams are of vital importance, though better vision is only one of the benefits. Early detection of certain diseases and conditions allows for treatment at a time when it is most effective.

An estimated 61 million adults in our country are at high risk for vision loss. An eye exam can identify cataracts (clouding of the lens of the eye), which is the most prevalent vision impairment in the United States. Examination can also detect diabetic retinopathy, the top cause of blindness in our country. Glaucoma and age-related macular degeneration are also serious issues that can be identified at an eye exam.

Even infants get a vision screening soon after birth. Screenings are recommended again at about three and five years. It is especially important to have a child’s eyes checked prior to entering kindergarten.

A typical exam starts with a medical history.Visual acuity will be measured to determine what, if any, correction is needed. Drops to dilate the pupil are often used to get a good view of the back of the eye.

Technology is helping eye care professionals do their jobs better and more efficiently. A thorough exam looks at both eye health and visual function. Computerized tools help test the field of vision while digital retina imaging provides a clearer view of the back of the eye.

Macular degeneration, a gradual breakdown of light-sensitive tissue, is revealed in this way. Eye pressure, important in discovering glaucoma, also uses newer technology with better accuracy.

Digital eye exams use the latest technology for better eye health and vision care. Retinal photography provides images that can be saved for future comparison or shared with a specialist, if needed.

Early detection of potentially serious conditions is just one advantage over traditional methods of examining the interior of the eye.

Digital methods measure more of your visual system for improved correction. Contact lenses are fitted with higher accuracy. To determine a correction for contacts or glasses, computer refractors aid the process, making it faster and more precise. More technology and less, “Which is better: One or two?” Better technology equals better vision.

When measuring for glasses, digital measurements are more precise than traditional handheld, low-tech tools. Technicians are better able to locate the optimal spot for best vision with prescription lenses.

Who should you see for your eye care? That depends on what kind of care you need. Optometrists complete at least three years of

Support the Veterans in our lives.

You don’t need special training to make a difference, one simple action can make all the difference for the Veteran in your life.

BeThereForVeterans.com 46

May/June 2020

www.womensedition.com

college and four years of optometry school to receive a Doctor of Optometry degree.

They do eye exams and vision tests, detect abnormalities, and prescribe and dispense contact lenses and glasses. They prescribe medications to treat some conditions.

Ophthalmologists are medical doctors specializing in eye and vision care, with an undergraduate degree and at least eight years of additional training. They can practice medicine and perform surgeries. They treat eye disease and do eye surgeries. Many specialize in such areas as pediatric eye care, glaucoma, or macular degeneration.

Eyeglasses and contact lenses each have their pros and cons, but everyone needs regular eye exams. It is important to check the health of the cornea. Issues can include chronic dry eye, corneal abrasions or infection. Treatment can make contacts more tolerable.

We have many contact options, such as soft for comfort or semi-rigid for better astigmatism correction. Daily disposable or long-term wear lenses are also available. I prefer the clearer vision I have with contacts and no frames blocking my vision. Contacts are now available with bifocal or multifocal correction for both near and far vision. I opted for mono vision: left contact for near vision and right contact for distance.

Eyeglasses can be less expensive and require less care than contacts. Fashionable frames make glasses fun to wear.

Improvements in lenses include bifocals and trifocals in transition lenses that blend so there is no line between the vision areas.

Optional processes make lenses more durable or anti-glare. New materials make it possible to have thin lenses even with strong prescriptions.

High-definition lenses are the latest improvement in glasses. Digitally customized for your unique eyes and prescription, free-form lenses are manufactured using computer-aided design. The result is exceptional visual clarity, reduced glare, and sharper contrast and color. Even trying on glasses is easier with digital technology.

Finding the perfect frame is actually fun.

When you try on frames the old-fashioned way, you have to take off your current glasses and try on new frames in a blur. Now, you can see photos of yourself in a variety of frames.

Take advantage of the newest technology in eye care to take care of your precious eyes and enjoy great vision.

Sources for this article included: americanrefractivesurgerycouncil.org, optometrists.org, and cdc.gov. WE

Suboxone Clinic NOW OPEN for Pain Med Addiction Proudly serving the Omaha, Nebraska community, our Suboxone Clinic provides adults struggling with addiction the ability to recover from heroin, oxycodone, Percocet, and other opiates.

While Suboxone can aid patients in overcoming the physical aspects of addiction, patients must also obtain support for the emotional components as well.

By implementing both group and individual counseling into a comprehensive treatment plan, patients are given the tools required to achieve long-term sobriety.

David Johnson, PA-C Neck Pain • Back Pain • Joint Pain Headaches • Fibromyalgia • Knee Pain Pain Pumps

Schedule your appointment today.

402-391-PAIN (7246) FAX: 402-391-1302 www.midwestpainclinics.com

May/June 2020

47

Business Connection Every senior should be able to remain healthy, happy and at home.

Employment Opportunities!

Call for an immediate interview.

Discover how our method can give you or a loved one the control to live healthy, happy, and at home!

Call for a FREE in-home consultation.

402-682-7326

Omaha@caringinc.com

CaringSeniorService.com

Perfect Eyebrows Day and Night!

BEFORE

Simply BeYOUtiful Are you tired of spending 15–20 minutes on your BROWS every...single...morning? Did you spend years waxing and over-tweezing your BROWS? I can relate! Let me help you get those full, thick, natural BROWS back with Microblading!

I’ve successfully completed over 70 hours of both Academic and Practical application training in Permanent Makeup—Softap Microblading, Machine Eyeliner and Lips, and Advanced Microblading and Brow Shaping. I specialize in microblading, permanent makeup touch-ups, cosmetic tattooing for lips and eyeliner, facials, peels, dermaplaning, lash lifting and tinting, tooth whitening, and much more. Call me, Mellisa Karel, owner and permanent makeup artist, at 402-690-4207 to schedule your free 30-minute consultation today.

Venus Vein Clinic Vein disease isn’t about appearance as much as it is about your health. Do you suffer from leg pain, swelling, restlessness, and skin discoloration? These are very common symptoms of vein disease. Left untreated, it can cause serious health issues.

At VENUS, you may be surprised at how easily and comfortably you can improve your daily life. There is no downtime to recover, there’s no sedation or heavy medicines needed, and treatments are covered by medical insurance. You can go right back to work or exercise, and you will feel better and look better, too.

VENUS Vein Clinic—Your Go-To Vein Clinic. Don’t wait a day longer, call today at 402-979-VEIN (8346) or visit VenusVeinClinic.com.

Vein Disease isn't just Varicose Veins Treatment is covered by medical insurance

AFTER

OFFERING: Eyebrow Microblading Cosmetic Tattooing for Lips & Eyeliner Professional Teeth Whitening

Mellisa Karel Permanent Makeup Artist, Licensed Esthetician, and RDH

Call 402-690-4207

Permanent Makeup & More

Located inside Simply Bliss Med Spa 9829 S 168th Ave, Suite F #3

48

Caring Senior Service At Caring Senior Service, we take your quality of life to heart! You deserve to maintain the safe and independent lifestyle you have worked so hard for, and our caregivers are your solution!

We provide quality care, as well as active involvement, to support you in your home rather than in a nursing home. How do we do this? You are our #1 priority! We are committed to showing compassion and kindness to earn your trust, which is crucial to your satisfaction and to our continued success.

Call 402-682-7326 for a FREE IN-HOME consultation.

May/June 2020

Only Vein aha Clinic in Om ard Bo a by n ru in Ve ed Certifi ic and Lymphat t! lis ia ec Sp

Offering Venaseal™ No Down-Time. No Pain. No Sedation.

Why suffer one more day?

Dr. Kelly Schroeder can make a significant impact in the quality of your life.

Call today to schedule your consultation.

402-979-VEIN (8346)

9202 W Dodge Road, Suite 303 • Omaha, NE 68114 VenusVeinClinic.com • Open Mon-Fri 8 am–5 pm

Kelly Schroeder, M.D.

www.womensedition.com

Goldsmith Silversmith Dare to be Different…if you can dream it, we can make it!

Goldsmith Silversmith is a custom jewelry store located in the heart of Omaha’s Old Market District. Dwaine Ferguson opened the shop in 1974 and continues to own and operate the business today.

We specialize in creating custom work for our clients, we do repair work, and we have a large selection of jewelry from local artists. Check us out on Facebook or visit our website goldsmithsilversmith.com.

Stop in and see how we can make you stand out from the crowd.

Koca Chiropractic The professionals at Koca Chiropractic want to remind you that we are dedicated to helping you experience better health through better living. Our team combines skill and expertise, the latest technology, and revolutionary concepts to provide you with affordable, advanced wellness care strategies that get results.

You can count on us to offer an honest, no-nonsense approach to helping you and your family achieve your health goals. Call today to have the most important system in your body checked…your nerve system! Let us show you how it’s all connected.

Call 402-496-4570 today to schedule your no-obligation wellness evaluation.

Reed Law PC LLO At Reed Law, our mission is to end nursing home abuse and neglect. We are the only Nebraska law firm devoted exclusively to handling nursing home abuse and neglect cases. Our experienced and aggressive team is committed to providing compassionate, personal service to every client. We strive to provide exceptional results for victims and the families of victims, which is why so many of our clients refer their friends and family to our firm.

Our consultations are free, our fee structure is reasonable, and our clients never pay anything up front. For more information or to set up a free initial consultation, give us a call today at 402-933-0588.

Fighting to Protect Our Elderly Nursing Home Abuse and Neglect Serious Injuries Wrongful Death Results you want.

Service you deserve.

Shayla Reed

Thanks Dad!

For the month of June, mention this ad and the

Entire Family can get checked for just $47!

Call today! 402-496-4570

Call today for a FREE consultation.

402-933-0588

Reed Law Offices NEW LOCATION 3032 S. 87th St., Omaha, NE 68124 www.ReedLawOmaha.com

11420 Blondo Street, #102 www.YourFamilysChiropractor.com May/June 2020

49

Peak Performance

Healthy Pathways to Fertility Keep an Open Mind to Options

By Maria Harding

If you have struggled with fertility issues, you are not alone. An estimated 12 percent of couples of childbearing age in the United States have dealt with infertility. Most information we read about fertility treatments focuses on female biology, but the truth is that the issues are spread very evenly between the sexes.

One third of fertility obstacles originate in women’s bodies, one third in men’s, and one third in both (or in unidentified factors).

Infertility can be defined as a couple who has experienced two or more miscarriages, those under age 35 years who have not conceived after trying for 12 or more months, or those over 35 years of age who have tried for 6 months or more without success.

The causes for infertility are as varied as the individuals it affects.

In women, it is often a problem with ovulation due to a hormone imbalance or a blocked fallopian tube that does not allow the sperm and eggs to travel freely. The fallopian tubes might be impassable because of an infection or scarring from past surgeries.

In men, the causes may include erectile dysfunction, problems with the number of sperm or incorrect sperm movement, or blocked tubes that do not allow the sperm out of a man’s body. Another possible cause is varicocele, which is when enlarged veins overheat the testes and damage sperm.

Your primary doctor, gynecologist, or urologist will probably conduct a number of basic initial tests that include measuring

50

May/June 2020

hormone levels in the blood and various imaging techniques.

At some point, your doctor may refer you to a fertility specialist.

Fertility clinics differ from other doctors’ offices by offering assisted reproductive technology, such as in vitro fertilization or pairing patients with potential sperm or egg donors. Fertility specialists may also suggest a number of alternative therapies to try before, or in conjunction with, assisted reproductive technology.

NaPro Technology (Natural Procreative Technology) is a type of fertility therapy that incorporates many of the alternative therapies that traditional fertility clinics suggest, such as nutritional, chiropractic, massage, and herbal therapies. They do not provide medical procedures that some individuals find contrary to their religious beliefs. NaPro Technology pays special attention to tracking a woman’s ovulation cycle to maximize (or minimize) the potential to conceive.

All fertility specialists will advise men and women to stop smoking, avoid alcohol, and keep diabetes and other chronic illnesses under control. They will also likely discuss the basics of nutrition, but a nutritionist can be a great resource for a more

www.womensedition.com

in-depth analysis of how your body may be reacting to your diet. Eating foods rich in antioxidants is of proven benefit, and a nutritionist can suggest specific sources. You may also be asked to cut down on refined carbohydrates, trans fats, caffeine, and soft drinks.

Chiropractic care is another option for those hoping to improve fertility. Pinched nerves and misaligned vertebrae can adversely affect your breathing, blood flow, and digestion, which can, in turn, affect your overall health and reproductive system.

Chiropractic clinics often incorporate other services in-house, such as therapeutic massage, herbal therapy, and energy work such as Reiki and acupuncture.

Acupuncture is a therapy with origins in traditional Chinese medicine. For centuries, practitioners have believed that acupuncture can increase blood flow to the reproductive organs by stimulating certain points on the body’s meridians, or energy pathways.

Massage therapy allows your body to be manipulated while you passively focus on your breathing and relaxation. Massage stimulates blood flow throughout the body and creates an environment in which to de-stress. Stress is inarguably a contributing factor to infertility in men and women, so it’s important that couples find ways to relax.

Practicing yoga aligns and strengthens the spine and the whole body through movement, breath, and relaxation. Some yoga studios offer specific fertility and prenatal classes, but any gentle or restorative yoga can be beneficial.

Prayer, meditation, and hypnosis are all ways to practice relaxation and mindfulness.

Prayer and meditation have the added benefit of being available to us at any moment.

Hypnotherapists act as meditation guides to lead our minds into a peaceful, receptive state. They can also teach self-hypnosis techniques to use outside of a session.

Dealing with infertility issues can be emotionally exhausting…which causes stress that can further complicate fertility problems. If this time-consuming quest leaves you or your partner feeling despondent, be sure to reach out to a mental health professional. Individual or couples therapy can be an opportunity for you to share your grief and frustration.

Feeling supported and heard is an important part of the process. Keep the lines of communication open, and explore these diverse and nurturing options together.

Sources for this article included: hhs. gov, womenshealth.gov, nichd.nih.gov, and mayoclinic.org. WE

You know that noise your heart makes

What does your posture say about you?

“I have turned my passion into my profession. Helping people live without pain and suffering.”

Dr. Danielle Clear She is 1 of 350 worldwide trained specifically in NUCCA.

NUCCA is a gentle, specific correction in the upper neck that takes the pressure off of the brainstem so that it and the entire nervous system can function properly.

Back Pain • Migraines • Allergies • Asthma

when you work out?

It’s

called

applause.

Schedule your complimentary exam today.

402-577-0124 1315 N 205TH ST. #2 • Elkhorn (inside Restore Chiropractic)

Assisted Living and Memory Care In Northwest Omaha, minutes from Elkhorn and Bennington.

Think of each beat as your heart’s way of cheering you on for staying physically active. Want a standing ovation? Try keeping your diet low in cholesterol and saturated fat too. For more ways to lower your risk of heart attack and stroke, visit www.americanheart.org or call 1-800-AHA-USA1.

With us, it’s personal—and we’re proud to assist your loved one with the tasks of daily living.

Call today to schedule a tour.

402-932-7300

This space provided as a public service. © 1999, American Heart Association

17555 Emmet St. (SW corner of 175th & Maple) espritwhisperingridge.com

May/June 2020

51

A Clear Vision

Unity Chiropractic A Place of Heart and Hope

By Maria Harding

Unity Chiropractic derives its name from two connecting ideas.

The first is the spiritual faith of its owner and principal practitioner, Dr. Danielle Clear. Faith serves as the foundation from which Unity Chiropractic draws its energy. The second source of inspiration for the name speaks to the future plans for the practice. This includes the eventual creation of Unity Wellness, an all-encompassing health center that will house several practitioners under one unifying roof.

Dr. Danielle graduated with honors from the Palmer College of Chiropractic in Davenport, Iowa. She completed a four-part course of study in NUCCA, which stands for National Upper-Cervical Chiropractic Association. NUCCA is the process of gently adjusting the atlas, which is the uppermost vertebra (C1) of the neck. The adjustment is done to correct any misalignment, which facilitates healing by improving blood flow and nerve communication between the brain and the body.

Dr. Danielle explains why the acronym for an association is also the name for a technique. “The founder of NUCCA was named Ralph Gregory. Most chiropractic techniques (Thompson or Gonstead, for example) are named after people who develop them,” she says. “Ralph Gregory didn’t want the technique named after him—he wanted people to keep evolving it.” NUCCA an active, democratically organized association that includes a branch dedicated to continuing research on the efficacy of this technique in treating different ailments. Dr. Danielle is one of only a few NUCCA practitioners in the region.

The NUCCA technique is the cornerstone of Unity Chiropractic, but Dr. Danielle stresses the vital importance of an overall healthy lifestyle that includes nutrition and fitness. “I want your body to heal in a very balanced position,” she explains. “I also want your body to be functioning optimally so that it holds that balanced position. It needs the right nutrition, the right hydration, and it needs to be able to sleep. The body won’t heal as well or as quickly if we don’t touch on those things.” Dr. Danielle meets clients at their point of receptiveness.

She gauges when and to what degree each individual is willing to make lifestyle changes and counsels with information that is relevant.

How alike are we in our spines, and how much should we accept natural variety? Dr. Danielle acknowledges that every body and, therefore, every spine, is unique. “In NUCCA, we take three x-rays at the beginning and two after the adjustment because we need to make sure that the adjustment has changed the structure in the way that we want,” she explains. “There is a normal standard in the way that a spine should look, but we have a lot of normal variance. Once we correct

52

May/June 2020

the top, the body will fall into line to where it’s supposed to be over time. We all have our own neutral.”

The gentle approach of NUCCA does not involve any forcing or cracking, though the changes it can effect are remarkable. Proponents extol the advantages of improved health without the potentially damaging effects of pharmaceuticals. Some over-thecounter remedies and traditional medical care offer significantly greater risks than chiropractic care.

Dr. Danielle finds inspiration in her own recovery from pain. She struggled with migraines from an early age. Offering a compelling testimonial, she shares, “I remember in the fifth grade, having to be excused from class. I would eat fruit snacks from my locker because they thought it was a glucose-related thing. I had multiple CAT scans, tried multiple drugs. Nothing really worked; I just learned how to live with them and cope with them.” Finally, in graduate school, she found hope.

“A friend told me about NUCCA,” she recalls. “Once I got treated, that’s when my migraines went away.”

Many may wonder why they can’t just stretch and be mindful of posture on their own. Why rely on a chiropractor? “That’s a question that I get all of the time!” she laughs. “I do think stretching is great. However, when we adjust ourselves, we’re actually just adjusting small segments of our spine that are ‘hyper-mobile,’ or moving more than they should be. What we focus on as chiropractors is actually adjusting the segments that are stuck.” Adjustments made by a chiropractor bring the body into better balance rather than reinforcing preexisting imbalances.

Unity Chiropractic is not only a medical endeavor; it is also a spiritual quest that comes from Dr. Danielle Clear’s heart. She has built her dreams into the practice and is now seeing it grow. Its roots are firmly planted in substantial intentions; its core draws upon experience, dedicated study, and research; and its branches extend into a bright future. To make Unity Chiropractic a part of your future, learn more at unitychiropracticomaha.com or visit at 1315 North 205th Street, Suite #2 in Elkhorn. WE

Dr. Danielle Clear

The Good Life

www.womensedition.com

Spa Days A Gift of Relaxation and Rejuvenation

By Angella A. Arndt

The International Spa Association defines spas as “places devoted to overall well-being through a variety of professional services that encourage the renewal of mind, body, and spirit.” Doesn’t that sound wonderful? What a great way to give yourself or someone special a day filled with pampering and relaxation.

You may already have a favorite spa, and now is an excellent time to buy a gift card and let someone you love look forward to a future service. If you’re still on your search for a spa, you’ll need to understand the difference between a day spa and a medical spa—two popular types of spas that offer different things.

Day spas offer a wide variety of services, such as massages, body treatments, facials, and nail treatments.

Licensed massage therapists, aestheticians, and cosmetologists provide services in a day spa. Available massages might include Swedish, deep tissue, aromatherapy, hot stone, and reflexology. Facials can help with skin issues such as acne, clogged pores, and dry skin.

Body treatments such as scrubs, masks, and wraps are like a facial for your entire body. Nail services are a treat for both hands and feet.

Swedish massages are usually whole-body massages that use soft, long strokes combined with movement of the joints. This energizing massage relaxes and relieves muscle tension. Deep tissue massages use more intense pressure to release chronic muscle soreness and tension. Aromatherapy massages use essential oils to achieve relaxation and other effects. Hot stone massages include heated stones, which may be used as an extension of the therapist’s hand or placed at various points on the body. The heat from the stones warms up muscles and promotes relaxation.

Reflexology involves the application of pressure to the feet or hands, which helps alleviate stress and promote relaxation.

There are several types of facials, but a typical facial usually involves cleansing, steaming, exfoliating, extracting, massaging, masking, and moisturizing. Specialty facials target specific needs such as fine lines or acne.

Body scrubs are exfoliating and hydrating treatments in which an exfoliating material (like sea salt) is combined with oil and aromatics and then rubbed into your skin, leaving it soft and smooth. Body masks and wraps are detoxifying treatments in which your body is covered with mud, seaweed, or algae and then wrapped in a thermal blanket.

Nail treatments include manicures and pedicures. Standard manicures include filing, shaping, and buffing nails; nail polish is actually optional. A shellac manicure is a polishgel fusion that is applied like nail polish but lasts longer—up to 14 days or more. Gel manicures use a gel-based polish and last two to three weeks. Acrylic manicures involve mixing a liquid and powder to form a hard acrylic compound.

They usually need to be refilled every three to four weeks.

The American Med Spa Association defines a medical spa “as a hybrid between an aesthetic medical center and a day spa.” In other words, dermatological services are added to spa services. These spas provide noninvasive aesthetic

medical services under the general supervision of a licensed physician. Services should be performed by trained and qualified practitioners who are supervised by an on-site licensed healthcare professional. Popular med spa services include chemical peels, facials, hair removal, Botox and filler injections, microdermabrasion, and photo-facial pulsed light.

Chemical peels use a chemical solution that is applied to the skin and causes the skin to exfoliate and peel off, resulting in generally smoother skin that is less wrinkled.

Hair removal services include electrolysis and waxing. Botox and filler injections reduce wrinkles and rejuvenate aging skin. Microdermabrasion uses an instrument to “sand” your skin, which can treat light scarring, discoloration, and sun damage. Photofacial pulsed light involves a handheld flashgun that uses light-based technology for hair removal and facials.

A spa day offers much more than pampering and relaxation. Studies have found that massages may reduce stress, improve circulation, alleviate fibromyalgia pain, improve sleep, and reduce muscle tension. Facials provide hydration and improve skin appearance. Chemical peels and injections treat wrinkles and promote a more youthful appearance. Hair removal services remove unwanted hair and promote smootherlooking skin.

Many spas also have hydrotherapy or whirlpool tubs, steam rooms, and saunas. A full-day spa package may include services such a massage, body treatment, facial, manicure, and pedicure, or a combination of any of these services. Each experience can be tailored to ensure a unique, relaxing, and enjoyable day.

We all know someone who deserves a little relaxation and indulgence. A spa gift card is a great gift for Mother’s Day, a birthday, an anniversary, a graduation…or just for yourself! It’s a gift that provides something amazing to look forward to, and recipients will remember the feeling of rejuvenation long after the day has passed.

Sources for this article included: amtamassage.org, americanmedspa.org, experienceispa.com, and mayoclinic.org. WE May/June 2020

53

Enterprising Ideas

Johnson Hardware Company Showing You the World in Hardware

By Kate Beiting

In 1855, travelers heading west stopped in the dusty town of Omaha to purchase supplies to outfit their wagons for the journey.

They headed to Johnson Hardware Company, just past the river, to purchase wood, tools, tarps, and building supplies. They were greeted by knowledgeable folk who understood the challenges ahead.

The suppliers were honest, fair, and courteous. If you walk into one of their stores today, you will find the same sound business practices that made them popular so long ago: high quality, wide variety, and great customer service.

There are now five Johnson Hardware Company locations: two in Omaha, one in Grand Island, one in Lincoln, and one in Dodge Center, Minnesota. I visited the store at 13817 Industrial Road in Omaha and spoke with the store manager, Brad Slocum. There are two additional design professionals and two full-time installation technicians at this location. They can handle any design challenges you may have and are skilled at helping you select from hundreds of types of hardware Whether you are remodeling one space in your

house, sprucing up your home room by room, or getting ready to build your dream home, you’re going to need things like cabinet pulls, doors, towel bars, or other supplies to create the design that you are dreaming about. Some homeowners might head to a big box store to purchase those things because they believe it will be less expensive. Before you decide where to shop, consider the hidden costs in that type of shopping. Big box stores may be convenient, but if you want expert technical advice, an abundance of styles and finishes, or help figuring out where to

Brad Slocum, store manager

A Few Words From One of Our Advertisers: “We have gotten a ton of business from our advertising with Women’s Edition. It’s insane the number of calls we get from the ad. You were right, it took some time to see the results... consistency, inevitably, is truly the key. I also appreciate your customer service and continual follow-up. Women’s Edition has been a great decision to grow my business.

If it’s not broken—don’t fix it.”

—Andrew Gangestad, owner CLC Landscapes Inc.

54

May/June 2020

www.womensedition.com

even begin, a professional consultation is priceless. The folks at Johnson Hardware can show you endless possibilities and choices within your budget. They pride themselves on the oneon-one relationships they build and the customer service they provide. That means they help in your design, options, selections, measurements, installation, and satisfaction. They are invested in giving you a unique and productive shopping experience.

If you step into the showroom at Johnson Hardware Company West (on Industrial Road), you will see craftsmanship, beauty, and unique designs. You will find a wide range of hardware supplies, available in a variety of styles, finishes, and price ranges. Whether your price point for a doorknob is two dollars or two hundred dollars, you’ll find what you want at Johnson Hardware. The showroom is laid out beautifully, floor to ceiling, with categories of products by company, style, and finish. You can choose from items made by brands like Moen, Gatco, Rocky Mountain Hardware, Anne at Home, Carpe Diem, Emtek, and more.

No matter what kind of questions you ask, they will be answered by the knowledgeable sales staff. Have you had it with your spring-loaded toilet paper roller? Check out the rollerless toilet paper holders and other accessories for the bathroom. How much fun would it be to select one of their towel warmers, go home and plug it in (or even have them install it hard-wired), and

step out of your next shower to a warm, fluffy towel? That sounds like spa time to me.

Replacing cabinet pulls or hardware is a small investment that can change the entire appearance of a room. Are you more of a traditional decorator? Victorian? Ultra-modern? Retro? Colonial?

Minimalist? Lots of bling? Bring in your sketches or pictures of ideas and let the design team go to work. They will deliver the items to your home, install them, and then follow up to make sure you are satisfied.

Johnson Hardware Company may have been around for 165 years, but that doesn’t mean they’re stuck in the past. They offer products that put new technology to work in your home. Maybe it’s time for a keyless combination dead bolt. They are quick and easy, and you won’t have to worry about you or your family getting locked out. While you’re thinking about the front door…how does it look? Your front door is how your home says hello to guests and passersby. If it’s time for a new look, check out the unique styles and finishes available in the showroom.

Johnson Hardware Company has a long history in Omaha as a well-respected specialty store that prides itself on great selection, sound advice, and a commitment to customer service.

Get in touch today with the design consultants for assistance with your next project. Johnson Hardware Company West is located at 13817 Industrial Road, in Omaha. You can reach them by phone at 402-445-2596. Online, you can find them on Facebook or at jhcomaha.com. WE

Whether your price point for a doorknob is two dollars or two hundred dollars, you’ll find what you want at Johnson Hardware.

Sun Valley Bronze Cabinet Knobs and Pulls Collection

Anti-microbial & Self-decontaminating

Professor.

Mother.

Poverty Fighter.

Rotary is 1.2 million ordinary men and women working together to accomplish extraordinary things. Rotary clubs are dedicated to fighting hunger and poverty around the world.

Learn more at rotary.org.

Inhibits the growth and spread of harmful bacteria and viruses Resists corrosion & wear Weather resistant

Available exclusively at…

13817 industrial Rd Omaha, nE 68137 402-455-2596 jhcomaha.com @jhcshowroom

May/June 2020

55

Compassionate Living

Agemark Senior Living Welcoming Homes with Personalized Care

By Angella A. Arndt

Are you or a loved one considering a senior living community?

Are you wondering where to begin? Between independent living, assisted living, and memory care communities, the choices can be overwhelming. You may want to consider a company that offers all three options, like Agemark Senior Living. Agemark is passionate about providing senior care in a loving, vibrant atmosphere.

Agemark Senior Living was founded in 1987 by Richard Westin and Jesse Pittore to create personalized senior living communities where everyone is treated like family. Their goal is to provide not just housing but real homes, where residents experience meaningful relationships, remain connected to the community, and continue to thrive. Agemark has 22 locations across the country, with several under construction. There are nine locations in Nebraska. The newest site, CountryHouse Residence, will open in Elkhorn this fall. CountryHouse Residence will be devoted to memory care.

Martin Hug, Chief Operating Officer, has been with the company for over 30 years. He’s been around senior living even longer. When he was a teen, he volunteered at the long-term care residence where his mother worked, playing his guitar for residents. He later graduated from Dana College with a degree in long-term care administration. Martin believes an important part of his role is delivering on the promises made to residents and families. “It’s letting people know that you can live with purpose, your voice will be heard, you can grow, and you can have fun,” he asserts. “At the end of the day, you matter. Our job is to deliver on those things every day.”

Agemark provides independent living, assisted living, and memory care communities in the Omaha area.

CountryHouse Residences for Memory Care specializes in serving individuals with Alzheimer’s disease or other memory loss issues. Kensington-Evergreen Senior Living Communities offer assisted living services. The Meriwether is an “age-in-place” community that provides a combination of independent living, assisted living, and memory care. The age-in-place concept means that individuals who transition from independent living to assisted living can do so without relocating, which provides comfort and continuity.

Each Agemark community offers personalized, customized care to meet individual needs and desires.

Ensuring meaningful experiences for every person is a core philosophy. “We focus on getting to know people on a personal level and working with their families,” Martin emphasizes. “We want to know what they wanted to accomplish before they came to us, and we help them achieve their goals. Whether it’s learning to play a musical instrument, taking a college course, going to an event, or

56

May/June 2020

Agemark Communities

volunteering, we strive to make it happen.” focus on creating moments Agemark offers LifeCycles, an exclusive wellness of joy and fun for program. This multi-faceted program embodies spiritual, residents each day. social, physical, and intellectual well-being to promote healthy aging. Spiritual wellness includes music classes, community service programs, and meditation. Social wellness is achieved through group outings, social activities, and celebrations. Physical wellness includes exercise, fresh air activities, and proper nutrition. Maintaining intellectual wellness includes activities such as educational opportunities, writing, discovery experiences, and attending community events. Each community has weekly themes and activities that are selected by both residents and staff.

An essential aspect of the program is the belief that seniors should continue to be part of their local community.

Martin recommends asking several questions before choosing a community. What’s the community culture?

What matters? What’s their focus? What’s the ratio of staff to residents? How long have they been in the senior living business? What services are offered? What transportation options are available, and what are the costs? How often and how much are rental increases? When taking a tour, the staff should ask questions to ascertain your needs, not just recite facility data. Martin acknowledges that no senior living community can be everything to everyone. “If we are not the right choice, we will let you know, and we will get you where you need to be.”

Martin believes that Agemark provides more than just a place to live, and he loves hearing positive feedback about their communities. “We receive lots of compliments from families about caring staff who treat loved ones like family, staff members who go above and beyond the call of duty, and satisfaction with our transportation services.

If you’re looking for senior living that offers more than just a place to stay, we have a lot to offer. We believe in providing a home, a caring atmosphere, a place where the staff is always trying to raise the bar.”

“We’re here to create great experiences and great memories,” Martin concludes. “We always strive for excellence. No one will work harder to achieve the intangibles, and the beauty of it is that we get to get up the next day and make it happen again.”

For more information or to schedule a visit, find them online at agemark.com. WE

www.womensedition.com

Big Saving During Yamaha Piano Demonstrator Sale!

SAVE $50 Piano playing made easy!

0

YAMAHA CSP 150 Smart Piano

All you have to do is follow the Stream Lights!

The Clavinova CSP will show you how easy it can be to play the piano and experience the joy of making music. The dedicated Clavinova Smart Pianist app analyzes the music you want to play and then creates a piano accompaniment score for you.

With Yamaha "Smart Piano" Enjoy simple, intuitive operation from smart devices with the dedicated FREE app, “Smart Pianist.”

Used Piano Warehouse Clearance Starting at $299

88 Weighted Key Digital Pianos from $297 The Midwest's Largest selection of Keyboards and Pianos!

Yamaha Mason & Hamlin Allen Church Organs

You have to see it to believe it! Come in today!

7013 Dodge Street (Next to Wolf Bros. Western store) Monday-Friday 10 am–6 pm  Saturday 10 am–5 pm  Sunday 1 pm–5 pm 402-593-9400  keyboardkastle.com Always the Lowest Prices and the Finest Customer Service for over 41 years!

May/June 2020

57

Home Works

Exterior Home Makeover Ideas and Benefits

By Anne Yankus

It’s fun to keep your home’s interior up to date with the latest trends and styles, but what about the exterior? Giving your home an exterior makeover is a great way to boost your curb appeal and even increase your home’s overall resale value!

Before you get started, don’t forget the basics. Even if you’re not looking to make any big-budget changes, just basic maintenance can do wonders to maximize your curb appeal. Simple things like giving your home a power wash, touching up paint, regularly mowing your lawn, and keeping your flower beds freshly mulched can really go a long way.

However, if you’re looking for more of a wow factor, landscaping alone can increase your property value by up to 12 percent! To further increase your home’s value, you may want to consider replacing windows, doors, garage doors, roofing, gutters, gutter guards, siding, or your driveway.

Windows give obvious signs when they need replacing. Be on the lookout for windows that are warped, cracked, or feel drafty. Well-maintained windows should last you a good 20 years or so. If your area recently went through some heavy storms or if you live in a more coastal area, that lifespan can be shortened drastically.

Front doors can add value for aesthetic reasons just as much as for maintenance ones. Like windows, doors should be replaced

Pretty Tile, Ugly Grout?

BEFORE

AFTER

Expert Grout, Tile & Stone Care Clean • Seal • Recolor Regrout • Repair • Recaulk

when they exhibit wear and tear. You can purchase new doors as slabs (which just includes the door itself) or pre-hung (which includes both the door and the frame that supports it). Replacing the entire assembly with a pre-hung door can save you the trouble of running into hinge and lock positions being off, as well as any possible wood rot you may have in the existing frame. Taking the correct measurements is absolutely essential, which is why you may want to hire a professional to make sure everything is measured and installed right the first time.

Replacing your garage door can also bring a lot of curb appeal, especially if it’s an attached garage that faces the street. Insulation isn’t always as important for garage doors, since garages aren’t typically heated. However, if your garage is attached to your home, an insulated garage door can help your home’s energy efficiency.

Depending on the size and material of your garage door, prices can ›››

Let our Advertisers know…

“I saw your ad in Women’s Edition!”

“I see your ad every month in Women’s Edition!”

about “I heard ugh you thro Edition.”

Women’s

Call for a FREE Estimate!

402-393-2565 All major credit cards accepted

Frank Allen, Owner

www.groutdoctor.com 58

May/June 2020

Whether you’re calling to schedule an appointment, browsing through a store, or making a purchase, let our advertisers know you saw them in Women’s Edition!

402.397.0732

www.womensedition.com

Let us create your

Backyard Oasis

Outdoor Kitchens | Fire Pits Pavers | Retaining Walls Patios & Walkways Landscape Design

“We are very pleased with our patio and fire pit! I had an idea of what we wanted, but didn’t know what would work best with our backyard. They put together a plan and a quote and worked with me until we had a solution that fit both our wishes and our budget. The installers were meticulous, as well as polite. They cleaned up the area and replaced sod so that everything looked complete.”— Karen C.

More than 50 years of combined experience!

OMAHA BACKYARD LIVING L AW N C A R E & L A N D S C A P I N G A DIVISION OF

Call today for your FREE design consultation.

402-936-1258 www.omahaturf.com

May/June 2020

59

Struggling to Hear?

Specializing in hearing and balance disorders.

See What Sets Us Apart!

• We are Doctors of Audiology and Medicine— a highly trained team of board-certified physicians and surgeons—along with hearing instrument specialists.

• We evaluate, diagnose, and treat your hearing difficulty—helping improve your physical, mental, and social quality of life.

• We offer the highest-quality hearing aids available on the market today not found in retail stores.

Call today for more information or to schedule an appointment.

402-502-6970 8005 Farnam Drive, Suite 204 Omaha, NE 68114 centralplainsent.com

TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE. Join us at nature.org

Protecting nature. Preserving life.®

60

May/June 2020

Nebraska Hearing & Balance Center

www.womensedition.com

range from $750 to $4,000, which often includes the cost of installation.

Barring any extreme weather damage, your home’s roof should last around 20–25 years. If there’s a leak that’s getting into your living space, it’s easy to tell you have some damage. Other types of damage, like cracked or buckling shingles, gaps in flashing around vents and skylights, and chimney cracks, can be hard to see from the ground or even on a ladder. You’re better off calling a roofing company to do an inspection; many roofers offer this service for free.

Gutters should last about as long as your roof, but you can tell if it’s time for replacements by watching for cracks and stressed seams (on the gutters themselves) or peeling paint, wood rot, and mildew underneath. One way to help alleviate your need for regular gutter maintenance is to install gutter guards. Gutter guards come in many types, but they all serve the same basic function—to keep debris out of your gutters. This means you’ll spend less time cleaning them, and it will extend their natural life.

Great-looking siding is possibly the most essential part of your home’s exterior. Take a careful walk around the house periodically to check for things like rot, cracks, and gaps in your siding. If maintaining your existing siding is getting to be a bit too much work for you and your family, it may be a good time to consider upgrading to a lower maintenance material.

One example of long-lasting and low maintenance siding is faux stone, which— barring natural disasters—should never need to be replaced.

Last, but not least, is your driveway.

Replacing your driveway is no small undertaking, so it may be a smart idea to have repairs made (if you can) to maintain your curb appeal. Cracks that are less than a quarter inch wide are usually just products of the normal freeze-thaw cycle and can be easily repaired. Larger amounts of damage, such as excessive cracking and pitting, can make or break a home sale and are usually indicators that you should look into resurfacing or full-on replacement.

It may seem like a long list of things to consider, but regular maintenance and care go a long way toward maintaining a level of curb appeal that would make any homeowner proud.

Sources for this story include houzz.com, ahs.com, forbes.com, washingtonpost.com, bobvila.com, and hunker.com. WE

Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens.

Join other moms and together let’s create a healthier generation of families. Life is Why.

Unite for change at LifeIsWhy.org/Moms

#familyiswhy May/June 2020

61

View from the Top

Great Finds Boutique

Thoughtful Consignment Shopping

By Emilee Lindley

When Julie and Jerrold decided to retire from the Tupperware business, they knew that hanging out at home wasn’t going to be enough to keep them sharp and busy. They sat down at the table at 6 p.m. one evening to discuss a plan. By 9 p.m., the idea for Great Finds Consignment was born and set into motion. Julie and Jerrold own the building at 13448 L Street—one side is their son’s photography business, and the other side is the consignment gallery. It’s a real family business, and it’s one of the sweetest you’ll ever see.

As you take the side frontage road off of 132nd toward Great Finds, you feel like you’re entering a tree-filled neighborhood, which is part of the charm of the location. There’s ample parking close to the door, in case you’re carrying something heavy in or out. Inside, you’ll be greeted with friendly smiles and conversation, as well as treats! “There’s always chocolate on our counter because a person needs energy to shop,” Julie points out. “We love our customers, and we love what we do.”

Consignment is an incredible way to give new life to the things in your home that you no longer need or want, while making money! Here’s how it works: Great Finds accepts quality, gently used items. They will ask you to email photos before you bring your items in. If it’s a go, you’ll schedule an appointment to consign your items. They will keep your items on the floor for 90 days, with automatic regular markdowns the first of each month. (This way, there’s always something on special!)

The other side of consignment is great, too— being able to shop for beautiful home furnishings in a supportive and affordable environment.

Whether you are looking to remake a space in your home, decorating an apartment, or finding dorm furnishings for your new college student, the interesting and one-of-a-kind pieces at Great Finds are ready to leave their old stories behind and begin a new story with you.

“When we opened, we decided that items had to look good enough that we would put them in our own home,” says Julie. “That philosophy has held us to our high standard for the duration of our 15 years in business.” It is clear while walking through the gallery that the standard has stuck. Everything looks beautiful, and there is so much to see! A pink vase, a vintage poster, a wooden banquette, or an entire Hancock Moore leather living room set are just a few of the things that might catch your eye. I walked out with some special prizes of my own for the fairest prices I could imagine.

Julie and Jerrold’s son, Brad, manages the store, handling what comes and goes. Theresa and Dawn

62

May/June 2020

are the other friendly faces you will see when you walk through the doors. Theresa has a degree in art and design, and she uses those talents to create the Jerrold and Julie (sitting) gallery’s ambience every day. “She has an eye that with Theresa and Brad won’t quit,” Julie tells me. “She designs this store.”

As I wander through the gallery, Theresa is working, moving furniture and accessories around, creating new vignettes and areas throughout the space. “This is my pretend apartment that I redecorate every day,” Theresa tells me with a laugh. “I love it here!” It’s clear that she does.

Is it time to brighten up your walls with some beautiful art or decorative wall hangings? Do you need a new crystal bowl to house your fresh fruit in the kitchen… something that catches the “We so appreciate each and every one of our sunlight on your consignors who bring wonderful furniture, lamps, windowsill? Are and décor for our terrific shoppers to enjoy finding! you thinking of During this time of Covid-19, we say an extra thank upping your patio you, as we chose to stay open, wear masks, and keep furniture game as the chocolate dish full! We look at all people who spring approaches? enter our door as friends we have the privilege to If you answered serve. Everyone who has stopped has been respectful yes to any of of social safety and has been so gracious in regard to these questions, our remaining open. As we celebrate 15 years Great Finds is the of serving such wonderful people as all of you, one-stop magical we say again, thank you! Thanks also to the shop you’ve been wonderful Women’s Edition staff who provide looking for. Find such a wonderful magazine where we are proud out how this to have advertised since we opened!” family can be a —Jerrold, Julie, Brad, Theresa and Dawn part of what your home needs, or simply go have a piece of chocolate and make a friend.

Everyone will benefit from your visit!

Great Finds Consignment Gallery can be found at 13448 L Street, in Omaha. Reach them by phone at 402-895-5455. You can visit them online at greatfindsconsignment.com to see a sampling of the items they’re carrying. You’re better off, though, just stopping by and walking around the store. Their inventory changes daily, so if you see something you love, make it yours! WE

Sto Tim rage e!

www.womensedition.com

FUR STORAGE PROTECT YOUR FURS

Now Offering

Non-Contact Curbside Service No Appointment Necessary Monday–Friday 10 am–6 pm Saturday 10 am–5 pm

Keep your investments in great condition.

Bring your furs in today.

2933 S. 108th Street | Omaha, NE 68144 402-343-9406 | christiannobel.com

May/June 2020

63

Positive Perspective

It’s Time to Laugh!

Retrain Your Brain “Laughter is poison to fear.” —George R.R. Martin Over the last 60 days at Women’s Edition, we have had to think outside the box regarding how we communicate with our readers, our customers, and our coworkers. Roxy Orr, our Operations Manager, who has been with Women’s Edition for 32 years, started a daily ritual of making sure that we laughed…I mean, belly laughed…every day. We stuck to that routine most days. In my humble opinion, it has been the highlight of the entire experience.

By Janet Van deWalle

Now, I would guess that some of you may feel that laughing during this challenging time may be inappropriate. I respect your opinion. What I have learned from this experience is that everyone has a very definite idea of how they should deal with all of this. I have become mindful of the importance of respecting one another.

This is a good thing. The heightened awareness of how we can help others get through their challenges, while still respecting our own beliefs, is vital to moving ahead.

“Against the assault of laughter, nothing can stand.” —Mark Twain

“At the height of laughter, the Universe is flung into a kaleidoscope of new possibilities.” —Jean Houston Laughter changes the energy in a way that nothing else can. When we laugh, our brains switch into a new mode—a mode where we get our minds off of the worry, off of the concern, and off of the drama.

A lot of what we have laughed about had a basis in the challenges that many of us are experiencing and trying to survive.

The isolation, the restrictions, the moms and dads who are now working from home—being teachers and trying to work remotely at the same time.

“If we couldn’t laugh, we would all go insane.”

—Jimmy Buffett

My wish for each and every one of you is that you have found something that…at the very least…brings a smile to your face. I hope that you have been able to focus on what you have to be grateful for.

I hope that you have been able to connect with family and friends… via Zoom, FaceTime, or sitting on the end of a driveway just to say hi. I hope you and your loved ones are well, and I hope we all realize that we will get through this. Just look for that something that makes you laugh. Things will be better…they really will be.

“Fear itself is not the impediment to your joyful life, but fear is pointing at the impediment to your joyful life.

And just as the feeling of fear is within you, the impediment is within you also.” —Abraham/Hicks

SPRING CLEANING SPECIAL

Immediately noticeable difference in air quality!

Air Duct Cleaning Only $325* PLUS—FREE Dryer Vent Cleaning Removes mold, dust, debris, or pests from your air ducts

Contact us today to schedule your appointment!

402-800-8199

Also available— brand new truck-mounted carpet cleaning!

Family Owned and Operated

www.omahacleaningconnection.com (*Offer valid for one furnace with up to 18 openings, with the mention of Women’s Edition)

Trustworthy Air Duct Cleaning 64

May/June 2020

SHADE SYSTEM SALE!

$100 OFF

Any Shade System Purchase Expires 6/30/20 (Mention Women's Edition to receive special.

Not valid with any other offer or on prior sales.)

Retractable Deck and Patio Awnings provide up to 98% UV protection and carry a 10 year warranty on fading. Outdoor Solar and Insect E-Zip Rolling Screens extend your living space, offer protection from the sun’s glare and heat, and keep insects from bugging you!

E-Zip Rolling Screens

w.com ie v e r g in n w a le b retracta y b t c u d o r p e d a Rated #1 Sh “Answers For All of Your Burning Questions”

Call us today to schedule your FREE Estimate.

FREE Financing Same As Cash

402-491- 0800

709 N. 132ND ST. (NEXT TO LINDLEY CLOTHING) WWW.OMAHAFIREPLACEEXPERTS.COM