Women's Edition Omaha August 2020

THE MAGAZINE FOR METROPOLITAN WOMEN

August 2020 Always Free!

WWW.WOMENSEDITION.COM

Seeing varicose veins every day? So do we.

Devoted exclusively to the diagnosis and treatment of vein problems, Drs. Torpy, Zadalis and the team at Totally Vein have the experience and technological innovation that’s made them the area’s most preferred vein treatment practice, having treated more patients than anyone in the Omaha area. Call (402) 934-VEIN (8346) for an appointment.

Stephen D. Torpy, MD, FACS Robert J. Zadalis, MD, FACS

Lakeside Hills Medical Plaza 17001 Lakeside Hills Plaza, Suite 102 (402) 934-6996 | (402) 934-VEIN (8346) www.totallyveinomaha.com

www.womensedition.com

Come enjoy our beautiful outdoor patio!

Italian Food, Seafood, Steaks and more NEW HOURS

Lunch 11–2 Dinner Mon-Sat 4–9, Sun 4-8

Catering  Private Party Rooms  Walk-Ins Welcome

Call today to make your reservation. 402.391.2950 3125 South 72nd Street  (Easy access off 1-80, take 72nd Street Exit) NEW HOURS: Lunch 11–2  Dinner Mon-Sat 4–9, Sun 4-8 August 2020

1

Publisher’s Notes

Find Your Blessings 2020…What a year it’s been so far!

A while back, my husband, Manny, and I were watching a biography on Garth Brooks. Garth said something in the film that I reflect on daily.

He said his father taught him that “every blessing has a curse and every curse has a blessing.”

As I reflect on things that are going on around the world, I work on taking a broad view of the situation and attempt to find both the curse and the blessing. It can be very difficult to find the blessing while in the midst of the curse. What I have learned to do is look back on my own life and think about the “curses” that I have endured. I can always discover what the blessing was…no matter how awful the curse was at the time.

What blessings do I see in what we’ve been going through during this pandemic? I believe that this experience has taught business owners to grow, learn, and become more connected with other small businesses.

We all know that we truly are all in this together. It has also forced us to realize how important all those consumers—you—are to our companies, and this has made us even more appreciative of all of you.

Though we’re enduring the curse of social distancing between family and friends, the blessing is that people are realizing how important others are in their lives. The forced closeness is making many of us take a look at our spouses or significant others and remember how important they are to us, and how much we appreciate having them in our lives. I know that I have definitely done that!

This month, Manny and I will celebrate our one-year anniversary.

How did that happen so quickly? Happy anniversary, Manny. I love you more each and every day! As we approach this milestone, Manny points out that we won’t be newlyweds anymore. Well, I looked it up, and I discovered that you can be considered a newlywed for the first four years of your marriage. That made me smile!

I hope all of you are able to squeeze at least a little bit of joy out of the summer we have left. Look for the blessing in everyone you encounter and everything you do. It makes life so much sweeter!

P.S. Happy birthday to my sweet granddaughter, McKenna. She turns nine years old on August 23!

Points of Interest Omaha Cleaning Connection is who to call to make sure your carpets and air ducts are clean. They are running a great carpet cleaning special this month. See the ad on page 64 for details. They also clean dryer vents!

Want to enjoy a relaxing night out with friends? Spezia has their beautiful patio open for your enjoyment. Check out their revised dinner hours in the ad on page 1.

Have you checked out BeauJoyau lately? This unique boutique specializes in beautiful Polish pottery, which is too beautiful to hide in a cupboard!

This pottery is dishwasher and oven safe. In addition to pottery, they have a outstanding selection of women’s clothing and accessories. See their ad on page 11.

Newly engaged? Suburban Bridal has an exclusive collection of bridal gowns by Lisa Lou. These exquisite gowns, which are designed by the owner of Suburban Bridal, are intricately detailed and at an amazing price point. See the ad on page 26.

Need to get back to working out? Check out SuperSlow Zone. Their one-on-one strength training will get you in shape.

Their workout takes only 20 minutes, one or two days a week. This is not a gym…it’s a private exercise studio. See more details on page 1.

Do you suffer with chronic pain? Unity Chiropractic is ready to help you get back to living a more comfortable life.

Dr. Danielle Clear is specially trained in NUCCA—a treatment especially effective on patients with chronic pain. See her ad on page 51.

Janet Van deWalle, National Publisher On the Cover: La Mer Luxe More information at www.lamerluxe.com

Positive Thought of the Month

“The storm you face is your teacher. The experience you gain is your lesson. The life you make from it all is your blessing.

Always remember, the teacher teaches a lesson that becomes a blessing. Embrace the storm and watch your life change as you utilize the lesson. Your better days lie ahead...just hold on!” ­—Kemi Sogunle

2

August 2020

www.womensedition.com

Bruce Kuhn, MD, DDS Facelift • Rhinoplasty • Brow Lift & Forehead Lift Eyelid Surgery • Ear Surgery • Laser Skin Resurfacing Jaw Surgery • Dental Implants Visit our newly designed website www.FSIOmaha.com Call to schedule your consultation. 402-330-8460 2727 S. 144th St., Suite 235

Find Peace & Well Being at Omaha's favorite mystical store!

Treasures to enchant the soul

Mystic & Spiritual Books ; Jewelry ; Clothing Candles ; Oils ; Incense ; Herbs ; Music ; Rocks & Crystals Reiki ; Feng Shui Supplies ; Readings and Tarot

Open seven days a week! Stop by and say hi!

3141 N 93rd St. (Just North of 93rd & Maple)

402-393-1121 www.magicalomaha.com Great customer service ; Knowledgeable staff ; Inclusive August 2020

3

Inside This Edition 2 Publisher’s Notes

40 Healthy Living

6 Weekend Gourmet

42 Focus on Finance

10 Fashion Worthy

44 The Green Thumb

6

46 Seasons of Life

Once we’ve established a lovely summer state of mind, let’s keep it going with easy, cool dressing.

Simplicity is the key!

Slumber is one of the most natural things that humans do, and not getting enough sleep can imperil our well-being. Why do so many of us not get enough sleep?

12 Business Style 15 Zodiac Forecast

48 Business Connection

16 A Woman’s Work

50 Peak Performance

18 Vantage Point

52 Auto Wise

20 Fresh Concept

54 Enterprising Ideas

22 The Market Place

56 The Good Life

24 Out and About

58 Home Works

26 Good Looks 30 Interiors by Design If your home is disorganized, you’re not alone! Regaining control of your space can seem like an overwhelming task, and, let’s be fair—the task is large.

52

Lots of new bathroom styles are trending this year! The natural stone we love in the kitchen has made its way to the bath.

62 View From the Top

56

64 Positive Perspective

36 To Your Good Health 38 Income Outcome 39 Kids Comments

National Publisher/Editor Janet Van deWalle

Operations Manager Roxy Orr

Art Director Erin Lanza

Copy Editor Liz Huett

Women’s Edition 11570 West Do dg e R o ad • Omah a, NE 68154 • 402-397-0732 or 888-892-40 7 6 Women’s Edition is published by and is the property of Women’s Edition, Inc. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication.

Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2020, Women’s Edition, Inc. All rights reserved. This material is for personal use only.

Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

4

August 2020

www.womensedition.com

Deformed Nails?

Confused by all the Medicare Mail?

We can help!

Science-based innovation Available exclusively to Podiatrists Immediate cosmetic solution

What matters?

What doesn't?

I can help!

FREE Medicare Consulting Educate • Analyze • Guide • FREE Service • Protect yourself from large out-of-pocket medical expenses • Help you make the right choice • Protect yourself from Medicare penalties

BEFORE

Laura Weiler laura@compassba.com

AFTER

Dr. Elizabeth M. Klawitter, DPM, FAAFAS Specializing in Minimal Incision Foot Surgery

Dr. Nathan Penney, DPM

Call me today!

402-670-7789

To schedule an appointment, call 402.315.4344 11071 W. Maple Rd. (South side of Maple) www.midplainspodiatry.com

Frustrated with your Bladder?

The Meds Stop Here.

Do you suffer with symptoms of over active bladder?

Have you tried the Kegels and the medicines but still don’t have relief?

Don’t give up hope, we can help!

With years of experience and thousands of satisfied patients, our expert team of urogynecologists offer several advanced therapies proven to relieve symptoms of overactive bladder and leakage.

Offering: BOTOX® for bladder Interstim device therapy PTNS therapy The highest quality slings and meshes The Juliet® vaginal rejuvenation treatment

Call us today for an appointment! 402-909-0177 10707 Pacific Street, Ste. 101, Omaha | 3434 W. Broadway, Ste. 102, Council Bluffs

www.adultpediatricuro.com August 2020

5

Weekend Gourmet

Grillin’ and Chillin’—Let’s Eat!

By Kate Beiting

Bloody Mary Mix Stir together 1 quart of tomato juice, 1/2 cup of lemon juice, 2 Tablespoons of jarred horseradish, a few dashes of Worcestershire sauce, and tabasco sauce and black pepper to taste. Simmer on medium for 5 minutes. Let cool, then refrigerate. When ready to serve, pour a shot of vodka or tequila over ice in a tall glass and add the mix. Garnish with a celery stalk or fresh basil, celery seed, more pepper, or pickled green beans.

Settlers’ Pancakes Melt 1 stick of butter and cool slightly. Mix the butter with 1 cup of milk, 2 eggs, and 1 Tablespoon of vegetable oil. In another bowl, whisk together 1 cup of flour, 4 teaspoons of baking powder, 4 teaspoons of sugar, and 1 teaspoon of salt. Add the dry ingredients to the wet and mix lightly until just combined (add a bit more milk, if desired). Fry in an oiled skillet or griddle. Serve with fresh fruit sauce, jam, warm syrup, and fried ham.

Cucumbers and Onions Peel and slice 4 cucumbers and slice 1 medium onion. In a bowl, mix together 1 cup of Miracle Whip, 1/2 cup of sugar, 4 Tablespoons

6

August 2020

BLOODY MARY MIX

of vinegar, and 1/2 teaspoon of salt. Combine the dressing with the cucumbers and onions. Mix well and refrigerate.

Curried Shrimp-Crab Louis Salad Mix 1 cup of real mayonnaise with 1 Tablespoon of soy sauce, 1 teaspoon of curry powder, and 1/4 cup of chili sauce.

Refrigerate until ready to serve—adjust flavors, if desired. Fill a large bowl with a variety of lettuces, chopped onions, olives, other chopped vegetables of your choice, and 2 chopped-up hard-boiled eggs. Add 1 can of drained crab meat and 1 cup of cooked, chopped shrimp. Mix well. Top with dressing and croutons. Serve cold. ›››

www.womensedition.com

Elkhorn's Premier Event Venue for

Weddings&Receptions

Our custom wedding and reception packages are created just for your special day. Our indoor banquet venue and outdoor ceremony space overlooking the ridge can seat over 300 guests.

Please call Molly today for a complimentary tour.

402-213-8303

Molly Dunning, Director of Sales & Marketing

www.avenueontheridge.com • mdunning@avenueontheridge.com 20033 Elkhorn Ridge Drive (North of Dodge off 204th, right by Elkhorn High School)

202 0

LD

Award Res ide ver Sil nt ia

ign es lD

A P

What does your dream oasis look like?

Nationally recognized, award winning landscape designer, Marti Neely, shares her creative vision and artful, personalized designs with homeowners to help bring their dreams to life!

Dreamed. Designed. Delivered.

Follow me on

Call today.

402-630-0050 www.MartiNeely.com

August 2020

7

Leading the Way in

Migraine Treatment.

Offering Botox for Chronic Migraine!

Advanced Treatment For Chronic Migraine Including Various Nerve Block Procedures

We also offer multiple nerve block procedures to help reduce head and neck pain.

Neurological and Headache Center The First Headache Clinic in Nebraska Founded and Directed by Neurologist

Jan J. Golnick, M.D., F.A.H.S. Convenient Lakeside Location!

16945 Frances, Ste. 300 | www.nhcnebraska.com

Call 402-926-4200 or toll-free 1-877-926-4200

8

August 2020

www.womensedition.com

Grilled Garden Veggie Medley Clean and chop your choice of garden veggies, including onion, potato, carrot, zucchini, and squash. Make a foil packet using heavy duty aluminum foil. Place the veggies on the foil and drizzle with olive oil. Add 2 pats of butter and seal the packet tightly. Heat the packet on the cool side of a medium-high grill for 20 minutes. Salt and pepper as desired.

Oven-Baked Calico Beans Drain 1 can of lima beans, 1 can of kidney beans, and 1 can of butter beans. Mix with 2 cans of pork and beans, 1 pound of crispy crumbled bacon, 1 chopped onion, 1/2 teaspoon of dry mustard, 1/2 teaspoon of garlic powder, 1 cup of brown sugar, 1/2 cup of vinegar, and 1 Tablespoon of molasses. Pour into a baking dish. Bake at 325 degrees for 60–90 minutes, until beans are thick and creamy.

Roasted Garden Beets Mix 2 Tablespoons of raspberry vinegar with the juice of 1 orange and set aside. Remove the tops and roots of a dozen fresh garden beets. Wash and peel the beets, then cut into halves or quarters. Toss with 3 Tablespoons of olive oil, a few fresh thyme leaves, and salt and pepper. Place on a baking sheet and roast at 400 degrees for 40 minutes or until tender. Remove from the oven. Pour the orange juice mixture over the beets and add salt and pepper as desired.

Old Fashioned Cheesecake and Berries Mix 1 and 1/2 cups of graham cracker crumbs, 1/4 cup of sugar, 1/4 teaspoon of cinnamon, and 1/3 cup plus 2 Tablespoons of melted butter. Press the crumbs onto the bottom and sides of a

A Few Words From isers: One of Our Advert “I have had the opportunity and honor to be affiliated with Women’s Edition Magazine and their wonderful staff since 1990. We are a solely referral-based practice, BUT, due to the positive response that we have received about Women’s Edition, we continue to maintain an association with them.

They are above and beyond courteous and receptive to all of our ideas for ads (some a bit unique) and offer great input so they can be understood by the public. We thank Women’s Edition and look forward to another 100 years of affiliation with them!” —Lyle E. Koca, D.C.

10-inch springform pan. Bake for 15 minutes at 325 degrees. Cool.

Beat three 8-ounce packages of room-temperature cream cheese for 3 minutes. Add 1 cup of sugar and beat for another 2 minutes. Add 3 large room-temperature eggs and beat for 5 minutes. Add 1/2 cup of sour cream, 2 Tablespoons of fresh lemon juice, and 1 Tablespoon of vanilla. Mix until well blended, scraping the mixing bowl. Pour the batter into the crust. Bake at 325 degrees for 1 hour.

Prepare a mixture of 1 and 1/4 cups of sour cream and 3 Tablespoons of sugar. When you remove the cheesecake from the oven, immediately pour the sour cream and sugar mixture over the top of the cheesecake. Return to the oven for 5 minutes. Remove and cool. Cover with foil and freeze overnight. Remove from freezer. After 1 hour outside the freezer, release the cheesecake from the springform pan. Top with a mixture of fresh summer berries.

Peach Cobbler Put 4 cups of pitted, peeled, and sliced peaches into a buttered 9x13-inch baking dish. Sprinkle the peaches with 2/3 cup of sugar, 1 teaspoon of freshly grated lemon zest, 1 Tablespoon of fresh lemon juice, and 1/4 teaspoon of lemon extract. Bake at 400 degrees for 20 minutes. While the peaches are baking, combine 1 and 1/2 cups of flour, 1 Tablespoon of baking powder, and 1/2 teaspoon of salt. Cut in 1/3 cup of cubed butter. Mix together 1 egg and 1/4 cup of milk and add it to the flour mixture.

Remove the peaches from the oven and drop the cobbler mixture over the peaches. Sprinkle 2 Tablespoons of sugar over the top. Return the cobbler to the oven. Bake for another 20 minutes, until the tops are golden. Serve warm with whipped cream or ice cream. WE

Spring into a perfect routine…

Let us be your Dry Cleaner of choice.

FREE Minor Repairs and Button Replacement Family-Owned ■ Same-Day Service Professional Dry Cleaning Friendly Knowledgeable Staff Specialists In Quality Laundered Shirts

Stop in today!

8590 Frederick 402-393-5257

619 N. 114th St. 402-493-7880

12131 Pacific 402-333-1430

655 N. 132nd St. 402-492-8076

17726 W. Center Rd. 402-330-3250

In Bu s i n e s s Si n c e 19 8 4

August 2020

9

Fashion Worthy

Hot Time of Year The Last Days of Summer

By Holly Bell

Hopefully, you have been getting outside to enjoy some bright summer days! Experience cheerful butterflies bouncing from flower to flower, strobing fireflies, roses blooming, and daisies smiling at the sun. Once we’ve established a lovely summer state of mind, let’s keep it going with easy, cool dressing. Simplicity is the key!

By “simplicity,” I don’t mean clothing that is particularly simple in design…I mean clothing that makes getting dressed very simple! I’m talking about one or two easy pieces that work with everything you have in your summer closet.

There is nothing better than one-piece dressing in the summer. One and done, that’s my motto! My favorite is the cool, long, romantic summer dress in a fabulous cottonblend summer print. Nothing could be easier to wear. No muss, no fuss, and no worrying about what your legs look like! A flowing summer dress looks put together on people of any age. The choice of prints is wonderful this year, with pastel animal prints, polka dots, and botanical themes at the forefront.

Bare shoulders are still in, with lots of “cold shoulder” effects and off-the-shoulder looks. Shoulders are a beautiful part of any woman’s body, and the heat of summer is a great opportunity to show them off! Put on a little self-tanning lotion, dust with a little sparkle powder, and you have some peek-a-boo fun to complement your outfit!

Another one of my favorite singlets is the jumpsuit. Look for a loose-fitting one made of a cotton blend. Definition at the waist is important to create shape in a jumpsuit. Try a matching fabric tie or drawstring around the waist. The summer jumpsuit comes in many lengths, to flatter every figure. I personally enjoy the ankle length. It is cool and shows off a cute sandal. For those of us looking to draw attention to our legs, consider the jumpsuit’s shorter, younger sister: the romper. Borrowed from a favorite outfit for little girls, the romper is perfect for summer.

Another essential piece for the hot days of summer is the gauzy pant. Nothing is more comfortable than these full, loose pants. White is the most popular color during summer, as it reflects sunlight and works with any top. Style tip: White tends to be a little see-through no matter the fabric, so be sure to wear underwear that closely matches the color of your skin.

The longer short that skims the knee is also an important warm-weather trend this year. Cut with a narrow leg, this tailored style is very flattering. Like a flowing sundress, it is one of those very versatile summer pieces that can go from work to the beach with just a change of shoes.

Some unexpected color pairings can be a fun part of your summer wardrobe. My favorite bold summer color combos are pink and orange or lime and turquoise.

10

August 2020

www.womensedition.com

Remember chartreuse? It’s a pale yellow, tinged with just a bit of green. It has been described as “sunshine and a warm hug.” That sounds like something I want in my summer collection!

We all love classic clothing items that we can wear year after year, but one summer season staple that you should repurchase annually is the basic white tee.

After several washings, this type of shirt loses its crisp whiteness. Retire last year’s for garden work and purchase a couple of new ones each year. For some reason, nothing looks cooler than a classic white tee paired with…basically anything! Find one that flatters you and stock up. My favorite is a V-neck with an elbow-length sleeve. Pair with high-waisted jeans or a flowing maxi skirt, and you will look youthful and hip while staying entirely comfortable.

The summer of 2020 has brought a big revival of the long skirt, another essential

Apparel = Jewelry Polish Pottery utify Bea

YOU…

a nd y o u

r surroundings at…

Stop in today!

Hilltop Plaza—2947 S 108th Street 402-301-7103

for this year. There are two main inspirations here: the bohemian 1970s look and the Laura Ingalls Wilder pioneer influence. Traditionally, maxi skirts almost skim the ground, but this year offers the midi model, which ends around the ankle. Choose a fabric that is light and airy and has lots of movement. If you prefer a more tailored skirt, try a lightweight denim straight skirt. It is time to retire last year’s jean skirt and go for the more sophisticated below-the-knee white denim skirt. A touch of class any time of year!

Whether we’re swinging on a shady porch, surveying the garden with a glass of iced tea, or enjoying an ice cream cone, the joys of summer keep us smiling.

Wherever summer takes you, I hope you will be cool and comfortable while you’re making memories to cherish all year long.

Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE

Down the street, across the country, around the world—you help save the day. Every day.

Your help is needed now more than ever.

Visit redcross.org.

More information at www.lamerluxe.com

August 2020

11

Business Style

Little Waves Family Swim School We’re Swimming Again!

By Jackie Byers

Eight years ago, Mike McKamy founded Little Waves Family Swim School to pursue his ongoing goal of teaching children how to be safe while they have fun in the water.

After a 10-week shutdown to comply with coronavirusrelated business restrictions, Mike is delighted to announce that Little Waves is open for lessons again!

This is an especially important time for water safety, Mike points out. “When public pools are closed or at reduced occupancy, backyard pools and even kiddie wading pools are a big draw, but a child can drown in really shallow water. Any child near any water needs eyes on them 100 percent of the time. When so many parents are working from home, the challenge comes from having to ignore distractions. Knowing water safety saves lives.”

Mike knows his way around a swimming pool.

He began competitive swimming at age seven, in Waterloo, Iowa. He continued competing through high school and college, after which he focused on coaching and teaching swimming. He has taught and coached at Millard Aquatics, UNO, Westside High School, and elsewhere. Among his pupils over a lifetime are competitive swimmers who went on to earn scholarships to compete in college. Other former students have competed at the Olympic Trials level.

With 45 years of swimming under his belt, Mike is a master teacher and swimmer. He still competes nationally when his business and family allow him time. Little Waves is very much a family affair, Mike says. His wife, son, and daughter have all taught at Little Waves. “My wife is a really enthusiastic teacher,” Mike shares. “When she is in the water with our youngest students, everybody has fun.”

“At Little Waves, we start teaching children as young as six months how to have safe fun in the pool. In those lessons, one parent is in the water with the child at all times until the child is over the age of 36 months.” The child learns to enjoy the water while feeling the safety of the parent’s control.

The next level of classes begins to teach stroke production to go along with water fun.

The safety position of the back float is emphasized at every age level. “We stress this float position because it needs to become an automatic response when a child feels fatigue or is struggling in the water,” Mike says. “Panic is a dangerous feeling! Once a child can roll onto his or her back, we give lots of practice on how to move through the water with arm strokes and leg kicks.” This extensive practice teaches children what steps to take when

12

August 2020

they’re struggling in the water.

This helps them stay calm and move to safety.

Though Mike has a passion for competitive swimming, Little Waves is Mike McKamy, owner about safety, not competition. “At Little Waves, I don’t coach a competitive swim team,” Mike shares.

“We keep our pool at 90 degrees, which is too warm for the exertion of competition. Swimming without competition still offers a lifetime of water fun, fitness, and safety.” Little Waves does offer a precompetitive swim class that gives older students a chance to see what competition involves without the year-round time commitment and expense of swim club.

“In normal times, our average enrollment is more than 700 students,” Mike notes. “The Olympic swim trials in Omaha have really increased local awareness of what swimming can be.” Certainly, the pandemic has changed things at Little Waves, but they are again offering swimming lessons in a way that prioritizes the safety of the children, their families, and the staff. “We are strictly following all the guidelines during the pandemic,” Mike outlines.

“We have limited numbers in classes and reduced lesson times. Even the number of socially distanced observers is temporarily limited, and masks are required to enter our facility.”

“To minimize virus transmission, our instructors teach their classes one-on-one while wearing fullface snorkel masks,” says Mike.

Classes meet weekly for children aged six months to about 10 years. To learn more and see what kind of classes your child could take at Little Waves, visit them online at littlewavesfamilyswimschool.com or call the pool at 402-932-2030. Little Waves Family Swim School is located at 175th Street and West Center Road, in the same parking lot as Chick-Fil-A. Let Mike and his staff teach your kids how to be safe while having fun in the water! WE

www.womensedition.com

Your #1 Choice General & Cosmetic Dentist

for a lifetime!

“I love what I do!

I offer personalized care with an individualized touch for adults and children. I take my time and I’m passionate about helping my patients achieve optimal health through continued dental health.

My artistic eye allows me to enhance your smile to what you’ve always wanted.” ​Routine Exams, X-rays and Cleanings Composite Fillings • Crown and Bridges • Root Canals Bleaching • Periodontal Services • Cosmetic Services

Call 402-281-4238 7802 Davenport Omaha, NE 68114 MackGreder2DDS.com

August 2020

13

Feet

Hurt?

Arch Pain Heel Pain Arthritis

Back Pain Knee Pain Diabetes

Let us help!

Certified Pedorthist on Staff

Stop in today!

Tufly’s Shoe Center

Let Us Clean & Sanitize Your Home… so you can enjoy your life!

“I always considered my house to be clean, but HCCA showed me the difference between surface cleaning and thorough cleaning. I’m always amazed at how every part of my house sparkles when they are through.” —Ellen • Kitchen & bathroom floors are cleaned on hands & knees!

• Proprietary “room tracing” cleaning system touches everything!

• Items are picked up and cleaned!

• Light fixtures, baseboards and blinds are cleaned every time!

• Soap scum and hard water deposits—GONE!

Call for a FREE no obligation in-home estimate.

402-933-4959

16909 Lakeside Hills Plz. 168th & West Center

402- 614 -2221 www.tuflyshoecenter.com

5514 N. 103rd St. Omaha, NE

A Few Words From One of Our Advertisers:

SWIM LESSONS

“As an advertiser in Women’s Edition since March of 1996, I’d like to take this opportunity to say how pleased we are with the results we have received from being involved with the magazine. Women’s Edition offers a very professional and effective format that allows us to get the message out to women (even men) regarding all the services we provide. We continue to see consistent potential patients flow to our practice from our marketing in Women’s Edition.”

PROVEN CURRICULUM FOR CHILDREN 6 MONTHS AND OLDER

Indoor Heated Pool

Year Round Schedule

Adult Teaching Staff

Call 402-932-2030 or register now at www.LittleWavesFamilySwimSchool.com

—Bruce S. Kuhn, M.D., D.D.S.

Locally Owned with Over 40 Years Experience!

17602 Wright St, Ste 102 (175th & West Center Rd)

14

August 2020

Zodiac Forecast

www.womensedition.com

LEO July 23–August 22 Happy birthday, Leo! The Sun is moving through your zodiac sign, escorted by Mercury and Venus. It is all about to happen for you! You should be thinking big! You are feeling flirty, affectionate, and entertaining.Your mind is working brilliantly but may be in overdrive— thoughts are flooding in. Allow things to simmer to get the most out of this great time!

Virgo (Aug 23–Sep 22) Your mind is working splendidly but may be spinning too fast. You’re getting lots of new ideas. Slow down and allow these thoughts time to mature. This leads to superb results!

Libra (Sep 23–Oct 22) You have an everlasting effervescent mood.You are feeling your best and have an irresistible charm. What a splendid time to entertain someone you would like to get to know better!

Scorpio (Oct 23–Nov 21) Take assertive action when it comes to your plans and goals. Obstacles will be removed once you take the initiative to make things go forward!

Sagittarius (Nov 22–Dec 21) You are feeling highly motivated and ready to make things happen! You will do extremely well with traveling or with any other plans you have for yourself.

Capricorn (Dec 22–Jan 19) Don’t allow others to let you down.

You can change results with patience. Allow issues to resolve on their own and enjoy your month!

Aquarius (Jan 20–Feb 18) Sometimes, sacrificing just a bit of your independence can lead to greater experiences, security, and

performance in all aspects of your romantic and professional life.

Give it a try this month!

Pisces (Feb 19–Mar 20) The time is right for you to reach for the stars! You have more support from family and friends than you realize. Your potential is present; others are noticing.

Aries (Mar 21–Apr 19) Everything is going smoothly. The solar system is working well for you. You can expect sheer fun! The stars will make you feel communicative and flirtatious.

Taurus (Apr 20–May 20) Do something dreamy and give your imagination plenty of freedom. You are in the mood to make your home more comfortable and lovely to behold!

Gemini (May 21–Jun 20) You are feeling extra communicative and can’t hold back much longer! It may be time to spill the beans on some exciting news.

Cancer (Jun 21–Jul 22) Your mood is nostalgic, which is right where you like it to be. It’s a splendid time to visit your favorite secondhand store or antique mall and treat yourself to something vintage.

Ce le in 50 Y bra Bu ea tin sin rs g es s!

We Rent Solutions… for Your Parties

Big Bouncer

Soft Serve Machi ne Sports Games

Frozen Drink Machines • Tables & Chairs • Linens & Skirting • Chafing Dishes • Glassware For the finest in rental entertaining accessories, how can you throw a party and not invite us?

Call 402.333.2882 1-800-949-3608

HONEYMAN RENT-ALL The Party Place

11226 Wright Circle (1 Block So. of 114th & Center) www.honeymanrentall.com

Casino Game Dunk Tank s • Party Canopies • Dance Floors • Inflatables • Volleyball Nets & Games

Visit our Showroom Wedding D ! isp & Supplies lay

August 2020

15

A Woman’s Work

New Babies, New Ideas The Mystery of Childbirth

By Sharon Knierim

Most women share the miraculous ability to bear children. Some of us have blessedly passed through our childbearing years, some of us are still in the thick of it, and some of us are just entering this wondrous phase. Even those of us who do not bring any children into the world never fail to be awestruck by maternity, pregnancy, and the wonder of giving birth.

Let’s be honest, though—not all of us mothers recall those nine or 10 months as a fairy tale that offered nothing but a happy ending. Pregnancy, delivery, and the postpartum period can be very challenging. Our bodies are asked to perform tasks which are absolutely miraculous, and, of course, only women can perform this duty. For many of us, there is the interminable morning sickness (which is certainly not limited to the morning hours alone!). For some of us, there is the inescapable heartburn or that terrible taste of metal in the mouth. We were expecting that our clothes wouldn’t fit, but even our shoes don’t seem friendly. Our skin and hair can become unruly, and our moods can swing from “Zip-a-Dee-Doo-Dah” to Hagatha the Witch. No matter. In just a few short months, a brand-new person will arrive and change everything forever.

Throughout human history, we have accepted pregnancy as a

MPTS

Midwest Physical Therapy Services

16

August 2020

matter of fact. It is, after all, part of life. This most natural of human functions has been viewed differently by different societies, ranging from nothing special to placing the mother-to-be or the new mother on a pedestal. There are different ways of thinking about pregnancy, childbirth, and early motherhood. Today, childbirth seems to be experiencing a “rebirth.”

At one time, in some societies, pregnant women were kept from the public eye. Once they had reached a certain stage of pregnancy, they went into “confinement.” I suppose they spent their time knitting booties and making layettes. More recently, pregnancy was viewed as a medical issue, compared to an illness or a temporary disability.

Currently, pregnancy is enjoying being what it is, and that is life renewing itself. Today, we see pregnant women everywhere, and what a joyous sight it is! Pregnancy wardrobes have become

Women’s Edit ion in d e is t r e v d a s “My business ha ry y e ar t he ad e v e d n a , e d a c e er a d .

Magazine for ov rrals it brings in fe re ra xt e e h t ia gh t he y e ar— u pays for it self v ro h t d e it is v e ic e I hav hairdresser, Every single off t, n ta n u o c c a r, e l advis n dent is t, financia a Women’s Edit io d a h e v a h ll a ore— physician, and m c offe e tables.” ir e h t n o e in z a g ma i, ow ner sk in is W l ry e h C —

www.womensedition.com

more flattering and easier to live with.

During the 1950s and 1960s, maternity clothing was often festooned with lace, frills, ruffles, and other doodads. For many of us, these garments did nothing to add to the joy of the moment.

Thank goodness someone finally realized that being pregnant does not mean having to look like a circus act! Many maternity dresses show off rather than hide that growing bump and help us celebrate the fact that there is someone soon to be born. Although I can’t cite any scientific evidence of the “feel good” factor, we all know that looking good helps us feel good.

When senior women encounter a pregnant woman, all kinds of memories come rushing back as we take time to remember our own pregnancies and deliveries. It’s a special gift to those of us who have passed through our childbearing years.

In the face of increased technology and care, it’s a pretty good time to have a baby.

Today’s expectant mothers can be assured of their baby’s health and critical development even before the baby has been born. New methods of childbirth are available to make labor and delivery easier. We are seeing a resurgence of midwives, and doctors and their teams offer the best support available for both mother and baby. This wonderful time in a woman’s life now can be less frightening and uncertain.

What about after the delivery, when the support team has gone home? The new mom is left physically exhausted, experiencing at least some degree of pain and, in some cases, challenged by postpartum depression that is sometimes mistaken for “just” the blues. Although it is not generally well known, there are services available for expectant mothers and new moms to help them cope with problems and challenges accompanying pregnancy, childbirth, and the postpartum period.

While waiting for baby to be born, it’s a good idea to spend time gathering information about the birth experience and what to expect. Studies do show that women equipped with knowledge before childbirth experience less fear, fewer drugs, and fewer forceps deliveries. Services such as physical therapy, classes designed especially for women who need a little extra support, and other methods of help are now sometimes covered by insurance plans.

Be sure to check them out. After all, the more knowledge you possess and the more confidently you can advocate for yourself and your baby, the better you will feel as you begin this new chapter of life. WE

Overwhelmed?

Stressed?

Anxious?

Counseling & Consulting for Women and Men

A Christian Book Store with Gifts from the Heart

Books Gifts • Art Jewelry Church Supplies Games & Toys

Serving the greater Omaha and Council Bluffs area for more than 34 Years.

40 Years of Combined Experience in Counseling and Medical Health Most Insurance Plans Accepted

Arthur J. Ortiz MA, CPC, LIMHP Counseling and Consulting

Locally owned and operated.

Let me help you find hope and healing.

Call 402-499-6406 13057 W. Center Rd, Suite 25 (Montclair Professional Plaza)

Come be inspired!

6905 S. 84th St • 402-592-4866 www.divinetruthchristian.com

August 2020

17

Vantage Point

Angels Care Home Health The Care You Need, At Home!

By Vicki Jo Walsh

Those of us in the Omaha and Council Bluffs areas are lucky to have angels in our midst, helping people maintain health and happiness while living at home. Where can you find them? At Angels Care Home Health. AngMar Medical Holdings, Inc., is the management company of Angels Care Home Health. The company was literally started by a husband and wife at their dining room table. They saw a need that was going unfilled—the need to help people recover safely at home after a period of hospitalization. The company’s motto is simple: “We serve patients.”

After a hospitalization, many people require skilled home care to remain at home. People who were previously able to care for themselves independently may need skilled care, therapies and education to remain in their homes while recovering from an illness, injury, or surgical procedure. The clinicians at Angels Care Home Health educate, provide therapy and direct care to their patients while navigating these transitions.

In 2010, Angels Care Home Health opened two local offices, one in Omaha and one in Council Bluffs.

The Omaha office covers the Omaha area and 60 miles in each direction within the borders of Nebraska.

Branch offices are located in Lincoln and Columbus.

The Council Bluffs office serves the Iowa counties of Pottawattamie, Harrison, Mills, and Cass.

Nichole Ridder, administrator of the Omaha office, also oversees the business operations of the Lincoln and Columbus branches. Before working with Angels Care Home Health, Nichole was a discharge planner/social worker who spent her days assessing patients’ ongoing needs after a period of hospitalization. A thorough clinician assessment is the first step her nurses take as they provide care for each of their patients.

Jenny Hecker, BSN, RN, who manages the Council Bluffs office, was a hospital nurse before starting with Angels Care Home Health. She often saw patients return to the hospital because they had no help with aftercare at home. The intermittent care that Angels Care Home Health provides can make all the difference between recovery and relapse.

The initial patient assessment at Angels Care Home Health includes input from the patient’s caregivers, physicians or non-physician practitioner (NPP), and family, as well as from the patient. A comprehensive care plan is reviewed and approved by the patient’s physician or NPP. The RN case manager, as well as skilled nurses and therapists, are the physician or NPP’s eyes and ears in the patient’s home, addressing patient goals that are essential for care planning. The 60-day care plan is reviewed, as ongoing assessments often reveal the need for additional services.

Nichole and Jenny agree that most patients are

18

August 2020

l-r: Jenny Hecker BSN, anxious to go back home after short-term hospital RN, Council Bluffs treatment. In many cases, patients can return to Branch Manager, and the place they were living before hospitalization, Nichole Ridder, Omaha, Lincoln, & Columbus whether that is a private home or an assisted or Administrator independent living facility. In many cases, patients need multidiscipline therapy, as well as skilled care.

Angels Care Home Health continuously assesses every patient’s needs so they can remain safe in their home environments.

Angels Care Home Health provides many different services for their patients, including management of conditions like Alzheimer’s disease and dementia, anxiety, depression, CHF, and COPD. They also provide therapy (physical, occupational or speech) as well as speciality programs such as Care Connections PrePalliative Care, Take a Breathe Respiratory Care, and Pain Management. They can assist those who have been diagnosed with COVID-19 but do not require hospitalization. The approach for care depends on each patient’s needs and can include telehealth (audio/ visual visits), home infection controls, and education on disease process, as well as direct skilled nursing.

Both Jenny and Nichole find their work with Angels Care Home Health deeply rewarding—it’s very satisfying to provide skilled intermittent care and keep a patient safe at home. Their success depends on establishing individualized care plans with realistic goals. Patient Harold Blakeman started services with Angels Care Home Health after his kidney disease required him to have nephrostomy tubes. “My nurse, Amanda, taught me how to take care of the nephrostomy tubes instead of having to go to the hospital whenever they gave me trouble,” he says.

“Without learning about everything I needed to do, it would have been difficult for me to stay at home. Thanks to what Amanda taught me, I can now take care of myself.”

If you or a loved one needs help handling a chronic illness, healing after an injury or surgery, or relearning life skills that were lost during a stroke, Angels Care Home Health can provide the skilled services in your home and help you stay there safely. To learn more, please visit angelscarehealth.com or call your local office: Nichole in Omaha at 402-934-4752 or Jenny in Council Bluffs at 712-352-3640. You can also find them on Facebook by searching for “Angels Care Home Health.” WE

www.womensedition.com

The leading experts in gum disease and dental implants

Before

After

We use revolutionary 3D imaging technology to see your dental needs more clearly.

Call to schedule today. 402-334-8083 Dr. Tim McVaney, 40 years experience

Periodontics & Implants 12242 K Plaza, Suite 113 (L Street Marketplace) www.OmahaSpecialtyDental.com

HELLO !

Check out our website for a digital turn-page edition, advertiser web links, local events, and more!

eMobil ly, Friend Too!

Visit us online today at

www.womensedition.com August 2020

19

Fresh Concept

Countertops and Backsplashes Set Your Tone

By Janette Calabro

Countertops and backsplashes set the tone as soon as you walk into a room. Of course, we all have personal preferences when it comes to materials and colors, but where do you begin to choose? What are the best countertop and backsplash options for you, and how do you select an installer? The latest trends range from natural to manmade, from neutral to vibrant. If you’re excited about transforming the tone in your home, it’s time to learn more! Let’s look at a few popular materials.

Granite, a natural stone, is popular because it is beautiful, strong, and durable. (Even though granite is prized for its durability, you should still use a trivet or hot pad under a hot pan on a granite countertop.) One drawback to granite is its porous nature. It absorbs liquid spills that can stain the surface or harbor bacteria. Sealing the surface of granite is a popular solution, though you may need to reseal throughout the granite’s lifetime.

For cleaning, use a damp cloth with only soap and water, never a disinfectant wipe.

Quartz is a high-end alternative to granite; it is less porous, more hygienic, and nearly indestructible. In appearance, quartz can look as though it is mined straight from Mother Nature, and that is the idea. The reality is that it is crushed and custom-blended with a binding agent or a resin. The rich finish can withstand oil and wine spills, even stains from tomato sauce. Low-maintenance quartz comes in many colors and patterns, some mimicking the look of natural stone. As with granite, limit heat contact as much as possible.

For those who love the look of high shine and want a stunning alternative to natural stone, consider using glass countertops and backsplashes to add a modern, contemporary look to your home. Resistant to heat and scratches, stylish glass works well with almost any style and can add beautiful sheen to a dull space.

Even though polished surfaces are very popular, a matte finish with little shine is also trending in 2020.

Leathered finishes are popular, too, leaving a soft, sophisticated sheen that retains the stone’s natural color while hiding fingerprints and water spots.

The name of the game this year is to have fun with colors, materials, and patterns. For example, pair wood and stone for a drastic combination of light and dark. Play with a vibrant color palette for a dramatic orange-red, or mix a demure gray with a bold veining pattern. Veining gives countertops character and varied patterns. Veins look creative and luxurious—after all, no two are just alike! These varied finishes can be matched to flooring, cabinets, and backsplashes. Some people prefer a softer, more laid-back tone for cooking or gathering in the kitchen. Neutral colors are great for this. Soft grays, whites, and beiges help smaller spaces look roomier and brighter. Minimalism remains

20

August 2020

popular, as do natural spring greens, teals, and forest greens.

Always unique, luxurious marble remains on the upscale side and adds value to a home. Such beauty has its costs, however, with little natural protection from staining or scratching. Newer sealants can reduce maintenance and enhance the life of this beautiful, natural stone.

Solid-surface counters are blended acrylic and resins, pressed into sheets. They don’t have the natural look of stone, but their advantages include stain resistance and their availability in a wide range of colors. Best of all, damage to solid-surface countertops can be sanded out.

Porcelain is having a moment. Very popular in Europe, porcelain slabs can mimic granite, marble, or even wood. Stain and heat-resistant, they also inhibit the growth of bacteria. Porcelain tile is also making a comeback this year, but not like you’ve seen it before. It’s not just for the shower walls! Porcelain tiles are lightweight and durable, with high style and low maintenance for the kitchen and the master bathroom.

If you want to reduce your carbon footprint, recycled glass surfaces are right up your alley. They’re durable, are made up of 75 percent recycled glass and white cement, and are free of volatile organic compounds (VOCs) and harmful resins. Even better, you can choose colors and patterns from neutral beige to jewel tones. Another eco-friendly option is composite countertops. Made from recycled paper and fly ash, composite resists stains and bacterial growth.

Heat-and scratch-resistant, this material is functional as well as good for the environment.

For those in love with sustainable materials, reclaimed wood countertops are trending. They’re dashing and ultra-modern for 2020. For a less modern but very stylish look, consider bringing back terrazzo tiles for the kitchen or bathroom. They’re made from chips of marble, granite, quartz, and glass. This vintage look is versatile and long-lasting and can be refinished when worn.

Concrete countertops have brought a new look for the kitchen or bath in an elegant, urban home. Texture and color varies, making each counter a work of art.

Concrete countertops are durable and easy to clean,

www.womensedition.com

and they can be pre-cast or poured in place.

Laminate countertops are popular because they are affordable and versatile. You can choose from many different designs and patterns to provide visual interest. Perhaps most important is the low level of maintenance they require. They are non-porous, easy to clean, and don’t need to be resealed to preserve the life of the counter. Great for the busiest kitchens!

If you think a backsplash is a fun way to bring personality and style to the kitchen or bathroom, you’ll love checking out this year’s trends. Wallpaper is wildly popular in 2020, as are creatively patterned or larger tiles. Pops of color can modernize your design, while neutral and natural textures provide a classic look.

When it comes to backsplashes, larger slabs are winning this year. Backsplashes are rising to the ceiling, covering the whole wall space. You can choose from slabs of wood (yes, really), quartz or marble, stainless steel, copper, even glass.

Make a bold statement with a sealed marble backsplash that has built-in cabinets or shelves, or keep it cozy with classic subway tile that’s durable and easy to clean. Add charm with a brick backsplash or make it bold with bright colors that add dimension and intrigue. Whatever style fits your kitchen, be sure you understand the maintenance and durability factors of each material before making your selections.

If you’re having trouble deciding how to bring your vision to life, the advice of an interior designer can save you from making costly mistakes. Once you have an idea of what you want, it’s time to find your team. Start by consulting with friends, family, or neighbors who have beautiful countertops—who did they work with, and what did they like and dislike about the process?

Professional retailers can be valuable sources of information and resources. The steps for installation vary depending on the material you’ve chosen. The process of laying tile or laminate, for example, is less involved than cutting a natural stone.

Countertop fabricators are the people who transform a slab of stone into the gleaming countertops that fit seamlessly into your space. After they inspect your slab and consult with you about any imperfections you want to avoid, they use highly specialized tools to cut and shape the stone, making sure that it will be an exact match for your kitchen or bath.

In some cases, you can select and purchase a slab and then have the countertop fabricated and installed, all through the same retailer. In other cases, you may need to hire a contractor yourself, outside of a retail location. Again, begin by asking others for recommendations. It’s always best to talk with more than one contractor, to check online profiles and ratings, and to get testimonials. Ask basic questions like what time they arrive and leave for the day, what industry certifications they hold, and what kinds of warranties or repair services are offered. Find out how they handle fabrication and installation or how you can view other countertop materials before you make a purchase. A written estimate protects both you and the contractor, and you should always ask for one.

The kitchen and the bath are workhorses of your home.

Highlight them with beautiful, functional countertops and backsplashes. Use artistic tiles, unique patterns, and fun textures to put your style and personality on display in your house.

Remember, there’s no place like home!

Sources for this article included: homeandgardens.com, forbes. com, thespruce.com, and hgtv.com. WE

Specialist in

Women’s Health Osteoporosis Prevention & Wellness Incontinence/Constipation Breast Cancer Therapy • Headaches Foot Pain • Female Athletes Pelvic/Pregnancy Pain Abdominal Pain

For more information visit

Cheryl Wisinski, PT, DPT, WCS Board Certified Specialist in Women’s Health

www.midwestpts.com Call today to schedule your appointment.

MPTS

402-933-8383

Midwest Physical Therapy Services

NEW LOCATION! 11640 Arbor Street, Suite 200 Insurance Filed • www.midwestpts.com August 2020

21

The Market Place

Find Balance in an Unbalanced World!

Life Coach Christine Coash can help you with

Oola is a state of awesomeness.

• Remove the stress from your life.

• Reveal your greatness and purpose.

• Become a better you!

Call NOW for your FREE Initial Consultation!

402-759-6008 Craving the Good Life www.ccoash.wixsite.com/website cravingthegoodlife@gmail.com

Now Available!

Premier Pet Grooming Pickup & Delivery No cages!

Less stress!

Convenient!

Ideal for seniors with pets, individuals with disabilities, and busy professionals!

Clip n' Go Inc.

Call to schedule today and mention you saw us in Women’s Edition.

402-669-6876

Pickup & Delivery • Calls answered 24/7 www.clipngoomaha.net Serving Omaha & Surrounding Areas since 2000 Growing business—professional groomers apply

22

August 2020

Craving the Good Life Do you find yourself far from your ideal life? Do you seek a deeper purpose for the things you do each day? Do some areas of your life thrive while other important areas wither? Let Life Coach Christine Coash help you create the life of your dreams and keep the most important parts of that life in balance.

Oola is a clearly-outlined map to help you assess and improve your life in seven essential areas—fitness, finance, family, career, faith, friends, and fun. When you improve these areas, you will experience Oola, the balanced, successful, happy life we all seek! Call 402-759-6008 today.

Clip n’ Go Clip n’ Go is Omaha’s Premier Mobile Pet Grooming Service. Turn to the proficient pet groomers at Clip n’ Go for all your pet grooming needs. We’re a full-service company.

From shampooing your pets to trimming their nails to perfection, you can count on us to handle your pet grooming needs with ease.

Our skilled pet groomer will come to your office or home at your convenience. We assure you that your pet will feel comfortable all the time.

Contact us today for full-service and cage-free pet grooming services. Calls are answered 24/7 at 402-669-6876. Mention Women’s Edition and ask about our specials.

Heafey, Hoffmann, Dworak & Cutler For over 139 years, Heafey, Hoffmann, Dworak & Cutler has been providing caring and compassionate funeral and cremation services to the families in our area. Our staff and directors are committed to serving families by solving problems and providing personal satisfaction.

We have expanded our facilities and staff over the past 13 years to meet the growing funeral service and cremation needs of today’s families. Being family-owned and -operated for four generations is one of the cornerstones of our development.

Every detail is considered in planning a meaningful tribute to your loved one. Though not a complete list of our services, the following are several that are available: traditional service, graveside service, memorial service, and “celebration of life” service.

www.womensedition.com

The Diamond Experience At The Diamond Experience Jewelry Lounge, we pride ourselves on creating one-of-akind permanent pieces of art that represent the greatest moments of love, accomplishment, and thoughtfulness—in the form of jewelry. We take pride and honor in the opportunity to help you create your custom jewelry or re-create new jewelry using heirloom pieces you already own.

Come experience jewelry design like you have never experienced before. Find us on Facebook by searching ‘Love, Lucie’ Custom Jewelry Designs. You may also call for an appointment today at 402-301-1607.

Scottish Rite Masonic Center Looking for an impressive sight and a wonderful place to host your next special event? The Scottish Rite Masonic Center is perfect for a dance, corporate meeting, theatre or musical production, reunion, or, especially, an exquisite wedding. The ballroom, lounge, and overflow room, along with a serving kitchen, cover almost 10,000 square feet, offering 300+ guests an enjoyable reception, dinner, and a little dancing.

Renovations in 2002 brought in conveniences including dimmable lighting, audio and video capabilities, and a beautiful hardwood floor. The lounge is a peaceful setting with a large bar, fireplace, and plenty of seating room. The overflow room provides extra space for large crowds from either the lounge or ballroom.

Caterers enjoy the venue because they have direct access to the kitchen area and an elevator to deliver their food to the reception area. The second floor serving area provides plenty of room to prepare for that special meal presentation. Decorations are only needed on the tables, as the character of the building lends a stunning atmosphere to the evening.

The lounge area is second to none, with its marble-topped bar and fireplace to make conversation leisurely and fun. Lighting throughout the reception and ballroom area can be set to fit the occasion.

Book your next special event with us. Call today for a tour 402-342-1300 or visit our website at www.scottishriteomaha.org for our scheduled events.

Jewelry Unique asYou. You deserve to have your be as

Lucie Lu, GIA/DCA Certified Diamontologist DCA Certified Gemologist

Specializing in heirloom recreation custom jewelry and engagement.

Visit Lucie today at her jewelry lounge.

2927 S 108th St. • 402-301-1607 Take a virtual tour on Facebook @ ‘Love, Lucie’ Custom Jewelry Designs

August 2020

23

Out and About

Curt Hofer & Associates Turning Dreams into Reality

By Angella A. Arndt

If you have always dreamed of building a custom home but have been overwhelmed at the thought of getting started, your moment is now. Curt Hofer & Associates have been making custom home dreams come true in the Omaha area for decades, and your dream could be the next one they turn into reality.

Curt Hofer founded the company almost 30 years ago and is recognized as a highly respected builder of high-end, one-of-a-kind homes. Partner Steve Huber is the President of Curt Hofer & Associates. He grew up in Norfolk and earned a degree in construction management at Kearney State College. He moved to Omaha in 1985 and worked for a local lumber company.

Steve joined Curt Hofer in 1995 as a superintendent and became a partner in 1998. He enjoys the construction process and building long-term relationships with clients.

“Building a custom home is a commitment,” he points out. “We strive to create an enjoyable building process with our team approach.”

Curt Hofer & Associates is a design-build custom home builder. This means they will coordinate the entire process, from concept to design through construction.

Your experience begins with Steve, who meets with you to explain how everything works. He will ask you about your vision. “It’s important that we understand how clients live,” Steve explains. “Their style, how they entertain, whether they have children. Function always has to be number one.” Of course, the budget is also vital information. “Managing expectations is a big part of what we do. It’s important that we align a client’s vision with the budget.” After you’ve identified your wants and needs, you’re ready for design.

The design team puts your concept together. It’s important to note that the lot on which your home is to be built will drive some of the design decisions. Lot size and shape, terrain, zoning, and covenants will impact the type of home you may build. An architectural designer puts your vision on paper and creates plans that are easy to read. Once plans are finalized, the process moves to the construction phase.

Partner Craig Linnenbrink, Vice President of Construction, oversees the construction process. He keeps projects on time and on budget. His team manages the project and works with subcontractors. You will also have an assigned superintendent throughout the construction process.

Steve emphasizes the importance of the company’s team approach. “We have a great team of people—the right team. Everyone understands the importance of doing their part.” The company’s customer service philosophy is simple. “We have open and honest relationships with our clients. Issues will arise during the

24

August 2020

building process; it’s how you manage them that matters. We find solutions and keep projects moving forward.”

Steve appreciates the clients who have been with them for over 20 years. “After projects are completed, we still service and maintain homes,” he says. “Who’s in a better position to maintain a home than the people who built it? We take our clients through a good process and are able to maintain friendships after projects are completed.” These clients often turn to Curt Hofer & Associates many years after the initial build, when it’s time to remodel. “Past clients come to us when they want to update their homes or are living differently than they were 20 years ago,” Steve shares.

Steve offers advice for those interested in hiring a custom home builder. Building a custom home is a big commitment, and you need to understand both the process and your role in it. Being prepared and maintaining an open mind will lead to a more enjoyable experience.

Establishing a budget is critical to managing expectations. It’s essential to understand the financial implications of selections to avoid unwelcome surprises at the end. “Always know the cost of what’s going in your home,” Steve advises.

Find out what each builder offers—do they build only, or do they design and build? Ask about their subcontractor partners. Subcontracting is an important part of the building process and can impact a project’s cost and timeline.

Steve has recently seen increased demand for fourseason rooms and outdoor entertaining spaces. Kitchens tend to be gathering places for entertaining, and layout is important. Larger kitchens with dining spaces are replacing formal dining rooms. Garage “man caves” with full bars are popular.

Steve loves the rewarding feeling of seeing homeowners move in to a completed custom home. “Our clients are part of the whole process, and they see their ideas and personal impact throughout the house,” he concludes. “Our clients put a lot of trust in us to create not just a house but a home.” Curt Hofer & Associates is located at 16820 Frances Street, Suite 102, in Omaha. For more information, call 402-7580440 or visit curthofer.com. WE

Steve Huber, President of Curt Hofer & Associates

Feeling Stuck? Lost? Looking for more in your life? www.womensedition.com

“Sedona Soul Adventures Changed My Life!”

—Eileen Gatewood

Private Retreats custom designed for each individual and couple.

Three to five day private custom retreats with the best of Sedona’s Master Practitioners.

“Sedona Soul Adventures saved our marriage!”

–Jack & Valerie Farmington

Named Best Marriage Retreat in US for 2018 by Guidedoc

Get a FREE Retreat Guide: www.SedonaRetreatGuide.com

Call 877-204-3664 www.SedonaSoulAdventures.com August 2020

25

Good Looks

Orthodontics Putting Your Best Smile Forward

By Loretta McCollum

Russian author Leo Tolstoy said, “It seems to me that what we call beauty in a face lies in the smile.”

It’s so true. One of the first things people notice about you is your smile. Flashing a big grin elevates your own mood, and it’s highly contagious. A great smile increases self-esteem and confidence. Whether you’re seven or 70, an orthodontist or pedodontist can help you get a smile you’ll be glad to share.

The American Association of Orthodontists recommends that children should be seen by an orthodontist no later than age seven. By this time, children will typically have some permanent teeth, allowing the orthodontist to determine if a problem may be developing. If early treatment is suggested, this is an opportunity to guide proper jaw growth, correct inappropriate oral habits, and help ensure proper alignment of future permanent teeth.

Early orthodontic treatment is often performed in two phases.

Phase I treatment typically occurs between the ages of seven and 11 years, over a span of 10–14 months, and does not necessarily involve braces. Appliances like expanders are utilized to prepare the jaw for incoming permanent teeth, helping to avoid extractions as the child ages. A retainer is usually worn until Phase II treatment begins.

Phase II treatment starts when most of the permanent teeth are in place. Traditional wire braces remain the most common alignment correction method for young people, though today’s wire brackets are smaller and less noticeable than those of years past.

Thermal technology in orthodontics is also becoming widespread.

With thermal braces, the wires used to move the teeth are activated by body heat, reducing the number of adjustments needed and minimizing discomfort by adjusting teeth more gradually and gently. Overall, discomfort is usually mild and can be managed with over-the-counter pain medication.

Ceramic braces are also an option. They are the same size and shape as metal braces, but their brackets are tooth-colored, making them much less obvious than traditional wire brackets. Some also incorporate tooth-colored wire, rendering them even more inconspicuous. Alternatively, some patients opt for colored wires to complement their personality or to coordinate with seasons or holidays. No matter the appliance choice, the average amount of time required for alignment correction ranges from 18 to 36 months, depending on the amount of correction needed. ›››

WE’RE OPEN! CALL TODAY!

Get rid of your quarantine weight!

Back

Exclusively Available at

Suburban Bridal

• Healthy Meal Plans • Pickup & Delivery • Personal Coaching

2607 S. 156th Circle Omaha, NE 68130 (402) 255-0022 (800) 362-7064

SIGN UP NOW FOR OUR

FREE

Call or stop in today!

30-DAY PROGRAM (with mention of Women’s Edition)

Shops of Legacy 402-334-1030 2835 South 170th Plaza, Ste. 210 Tower Plaza 402-392-7300 325 North 78th Street

Ranked A Best Diet For Nine Years Straight

26

August 2020

www.suburbanbridalomaha.com

www.womensedition.com

August 2020

27

Depressed?

Get relief from depression!

Ketamine infusions effectively alleviate the symptoms of depression, anxiety, PTSD, bipolar disorder and other psychiatric conditions in up to 70% of patients.

Highly Experienced Clinical Team Comfort, Care & Compassion Affordable Ketamine Infusions

Call now for more information.

402-905-2075 M a m a n A l i , M D • A s h l e y W a l l e n , PA - C

Same Day Appointments Available

11819 Miracle Hills Drive (South side) • www.miraclehillsclinic.com

Dr. Maman Ali

Helping Local Businesses Grow Since 1986!

Thank You, Omaha!

Janet Van deWalle, National Publisher

We want to thank everyone who has helped make Women’s Edition magazine a success. Here’s to our readers, advertisers, writers, distribution staff, and distribution locations!

Women’s Edition

®

T

h e

M

a g a z i n e

F

o r

M

e t r o p o l i t a n

W

o m e n

Interested in Advertising? Call Roxy at 402-397-0732

We are passionate about helping local businesses grow!

28

August 2020

www.womensedition.com

When those braces finally come off, it’s a huge deal for young people still learning how to be comfortable in their own skin, but it doesn’t end there. Parents have invested substantial time and money on the alignment of their children’s teeth, and they don’t want to repeat the process in a few years, nor do they want their children to deal with it again as adults. The best way to avoid future orthodontic issues is to wear a retainer. A retainer holds teeth in place after braces have been removed, providing the bone that holds the teeth an opportunity to stabilize and rebuild. The most common type of retainer, and the most durable, consists of an acrylic body with a wire that goes around the teeth. Retainers should be worn continuously for six months following the removal of braces, followed by nighttime wear indefinitely.

You may think of braces as something for teenagers, but it’s never too late to seek orthodontic treatment. Many orthodontists report that 30 to 50 percent of their patients are adults. The basic treatment methods do not significantly differ between adults and youth, but there are additional considerations for older patients. First and foremost, adults are no longer growing.

Their bones are, therefore, harder, and they may have lost some density. This simply means that it may take longer to correct alignment, since adult bones are not as responsive to pressure. Have crowns or bridges? No problem. Once teeth are properly aligned, bridges and crowns can be properly placed.

Aesthetics is a significant concern for adult patients. They are established in their careers and don’t want to give the impression of being juvenile or immature.

However, as previously mentioned, today’s brackets are much smaller than they used to be, and tooth-colored brackets are less noticeable.

A popular choice for adults is Invisalign.

With Invisalign, patients wear a clear plastic removable aligner for 20–22 hours per day. There are no wires, and they are virtually invisible. Because the aligners can be removed to eat, drink, brush, and floss, patients’ food and drink choices are not as restricted. Aligners are switched out every couple of weeks as teeth gradually shift.

Your local orthodontist or pedodontist can provide more information on these and other treatments designed for both children and adults. Make an appointment today, and brace yourself for a wonderful smile!

Sources for this article included: webmd.com, kidshealth.org, oralb.com, and aaoinfo.org. WE

Tired of SHAVING, WAXING or PLUCKING unwanted hair?

Eliminate unwanted hair permanently with Electrolysis!

Electrolysis Special!

2 Hour Electrolysis Session only $120

(with mention of Women’s Edition)

Come experience the difference.

Call today!

402-558-1948

Julie Thornton BFA, LE 13 years of electrolysis experience 4910 Dodge St. Suite 101 Omaha, NE 68132 www.omahaelectrology.com

LOVE your LASHES $79.99 Full Set

(New clients, enjoy a full set of TrueXpress lashes. $180 value.

With mention of Women’s Edition.)

• Longer, fuller lashes • Affordable for everyone

Book online at dekalash.com or call 402-575-9193

Dunning Acupuncture and Massage Choose your practitioner wisely.

Best of Omaha Winner!

Lymphatic and Myofascial Massage available.

18 Years Experience with over 40,000 Treatments Training in USA and China Certified Clinical Herbalist

Joel E. Dunning, M.Ac., L.Ac., Dipl.Herb.

Master Degree of Acupuncture and Teresa Dunning Licensed Massage Therapist

Ask about our Membership Program!

14505 West Maple Road, Suite 102 All other lash services not eligible for this offer. Results not guaranteed.

Must be 18 years of age or older. Not valid with any other offer, promotion or discount. Offer may change at any time.

Other restrictions may apply. All rights reserved.

Call today 402-650-7715

1020 S. 78 Street (NW Corner of 78th & Pacific) www.PinpointMedicine.com

August 2020

29

Interiors

by Design

Staying Organized at Home Purging With Purpose

By Robyn V. Powell

If your home is disorganized and feels bogged down in clutter, you’re not alone! Regaining control of your space can seem like an overwhelming task, and, let’s be fair—the task is large. An organized home, however, has a huge payoff in productivity and well-being. You’ll put in the work, get the task done, and, in the end, feel as if a huge burden has been lifted off your shoulders. Let’s clear the decks!

Two of the biggest benefits of an organized home are saved time and reduced stress. In a disorganized home, you waste valuable time looking for items. The longer it takes to find something (say, your car keys), the higher your stress level will get. High stress levels impact your mood, your health, and your relationships with others. Imagine two morning scenarios: In the first one, you spend many minutes frantically searching for your children’s rain gear, snapping at the kids to grab their breakfasts and eat in the car as you leave late. In the other, you waste no time looking for rain gear because you know exactly where it is (and so do the kids). You all have time to sit down together and start your day with breakfast. Which one of those sounds better to you?

The best advice is to not let the fear of being overwhelmed take over. Start by breaking the process down into manageable steps. Decide where to donate items you no longer want or need (knowing that your belongings will help someone else is great

30

August 2020

for motivation). Gather all your clothes and separate them by category: pants, skirts, tops, and so on. Go through each pile and decide what to keep, donate, or toss. Only keep what you really love. Be realistic! With the exception of some rarely-worn specialty items, you’re not likely to wear anything that you haven’t chosen to wear in the past couple of years.

Investing in built-in storage solutions adds to the functionality and value of your home. Bookcases with attractively displayed items instantly upgrade the look and feel of a room. A handsome mudroom bench is welcoming and provides a place to sit and remove muddy boots before they damage the floors. A flip-top bench provides seating and adds storage.

Built-in storage can be great in the bedrooms, too. Improve your personal morning routine with a built-in closet system. ›››

www.womensedition.com

$25 OFF your Next Cleaning PLUS FREE Rug Stain Spotter*

($24.95 value)

The EXPERTS in Fine Area Rug Cleaning & Restoration • • • •

BEFORE

AFTER

Guaranteed Pet Odor Removal Fringe Cleaning & Restoration Stain Protection • Moth & Insect Control Rug Repair • Rug Padding

FREE sanitation treatment for ALL rugs coming in for cleaning during COVID-19.

Call now for FREE Estimate, Pickup & Delivery! (with minimum of $250 or more)

402-212-1275 10345 Chandler Circle, La Vista, NE 68128 • AreaRugCleaningOmaha.com

ur ! g o ary n s ti ra iver b e n l n Ce h A t 5 4

(*offer expires August 31, 2020 with mention of Women's Edition)

Distinctive

Jewelry

EGL and GIA Certified Diamonds

40 Years Experience in Custom Jewelry Design & Repair

Custom Gems We’re more than just gems

8487 Frederick Street ✴ 402-397-9606 ✴ Mon–Fri 10 to 5:30 and Sat 10 to 2 www.customgemsomaha.com ✴ Serving Omaha since 1975

August 2020

31

Enjoy the benefits of

organization!

For over two decades in Omaha, Closet Factory has been creating custom storage solutions for the entire home. Our design approach and industry leading range of products, allow you to bring your vision for your home to life. We design, manufacture, and install custom storage with a LIFETIME GUARANTEE.

Call today for a FREE in-home consultation! 402-697-3600

closetfactory.com

Brian and Jessica Jones, owners and family

custom closets | home offices | garages | murphy beds | pantries | wall units | wine storage | kids playrooms | entertainment centers | and more 32

August 2020

www.womensedition.com

No dental insurance? No problem!

Join our

Dental Health Club

✓ Dental Cleanings (2/yr) ✓ Routine Doctor Exams (2/yr) ✓ Needed X-rays ✓ Emergency Exam (1/yr) ✓ Fluoride Treatment (1/yr) ✓ 15% OFF All Other Treatments

Starting at just $28 per month!

Adult, child, and periodontal plans available.

Call us today.

402-397-8050 15751 West Dodge Road | www.2thdoc.org

9 YEARS IN A ROW!

Marty Matz, DDS

Dan Ellingson, DDS

August 2020

33

Attention Entrepreneurs!

Old Market Development— Coming Soon!

Multi-use Community Condos • Apartments • Offices Entertainment • Retail Available soon— Design your NEW location.

Mercer Fire, 1905 | From the Bostwick-Frohardt Collection The Durham Museum Photo Archive | BF31-776

Call today for more details. 402-330-5530 13304 W. Center Road, Suite 109 Omaha, NE 68144 www.7oaksinvestmentscorp.com

S RE IS A H — LU E T ER U !

W IN TH LL E IM NT A G U TO ST O % SC 25 DI

NEVER get up on the roof to CLEAN your GUTTERS AGAIN! Master Shield Gutter Protection— 100% Money Back Guaranteed!

Lifetime Transferable Guarantee!

Co-owners Crystal Bothel and Donna Kullman

• Master Shield warranty is unmatched in the industry.

• Micro-mesh screens block all leaves, oak tassels, helicopters and even pine needles.

• Patented Copper kills spores from organisms like moss, lichen and algae.

Call today for a FREE estimate! gutterdefender911.com

34

August 2020

402-405-3007 *With the mention of Women’s Edition

www.womensedition.com

Clothing and accessories are beautifully arranged, making it easy to find what you need. Items can be tucked out of sight in wicker or canvas storage baskets that look chic on open shelves. In the kids’ rooms, a loft bed with built-in drawers can increase both storage space and floor space!

For many homeowners, the garage becomes a catch-all for so much stuff that there’s no space left to park the car!

Overhauling a garage begins with smart storage systems. A wall-mounted track system gets large or awkward items—bikes, yard tools, snow shovels, ladders—off the floor. Track systems offer versatility with attachment options like hooks and baskets that can be changed out as needed. Install free-standing or built-in shelves to hold storage containers. Reclaim floor space with the use of specialized wall hooks and brackets to mount oddly shaped items such as hockey nets and wheelbarrows. Finally, ceiling racks are ideal to get those seasonal or infrequently used items up and out of the way.

Moving into a smaller space is always a challenging project. Downsizing means letting go of things, and deciding what has to go can be such an emotionally difficult process that it can delay your move. One solution is to temporarily rent a storage unit. Simply knowing that you don’t have to let go of all your things at once helps take the fear out of change. Embrace your move and take whatever time you need to figure out what you truly want to keep.

Hiring a professional organizer who can reimagine your space and provide systems that work with your family’s lifestyle just makes sense. A pro will attack that jam-packed attic, basement, or garage and can teach you how to stay organized going forward.

Once you have a solid storage system in place, the key to staying organized is developing good habits and routines. Hang up your coat as soon as you come in the door. Sort mail as it arrives. Put dirty dishes directly in the dishwasher. It’s amazing how much benefit we can reap from such small investments of time.

Life is easier when things are in order.

An energy shift happens in your home when you start letting go of things—you feel lighter and your home feels more inviting. Your home is your sanctuary; don’t let it become a source of stress!

Sources for this article included: homeadvisor.com, goodhousekeeping.com, and realsimple.com. WE

Omaha’s best-kept secret for

Affordable Furniture and Decor

Stop & Shop Today!

13448 old “L” St. • 402-895-5455 Open: Mon.-Sat. 10 am-5 pm Open until 6 pm on Thurs.

Permanent

Hair Removal ■ Highly trained electrologist with 20 years of experience ■ FDA Permanent Hair Removal ■ Ideal for face, breasts, bikini areas, legs, and more for women and ears, back, and chest for men

Absolute Perfection Electrolysis Mary Brennan BSN, CPE, LE Call today for a FREE consultation

402-398-3300

Appointments available days & evenings Monday–Saturday

7810 Dodge Street ■ Salon Suites August 2020

35

To Your Good Health

Focus on You! Get the Health Care You Need

By Leslie Byrne

There have been a lot of cancellations this spring and summer: birthday parties, family vacations, summer camps, even annual appointments with our physicians. There is no doubt that precautions need to be taken, but it’s time to focus on what you need…and what you need is preventative health care from your doctor.

Those 20 or 30 minutes you spend with the doctor once a year may not seem important, but they are. An annual physical is an opportunity for a medical expert to make sure your blood sugar and cholesterol levels aren’t creeping up. When it comes to conditions like cancer or heart disease, early detection is crucial to successful treatment. When you see your doctor regularly, you can catch medical problems before they become big problems.

Some health conditions, like menopause, can’t be avoided, but that doesn’t mean they can’t be addressed. The symptoms of menopause often include irregular periods, hot flashes, night sweats, weight gain, and slowed metabolism. For most women, menopause occurs between the ages of 45 and 55 years, though it may start earlier or later. Women who are entering this phase of life may have questions for a physician or need prescription treatment to address bothersome symptoms. Hormone replacement therapy (HRT) is a common and popular treatment for menopausal symptoms.

The safety and utility of HRT depends on each woman’s particular situation. Generally speaking, experts recommend that

women take HRT for the shortest amount of time that they need it, as it does bring increased risk of blood clots, stroke, and breast cancer. Women who still have a uterus need to take progesterone along with the estrogen. Women without a uterus can take estrogen alone, and it can be taken for longer. Your doctor can help you find the right treatment for your symptoms.

Everyone has heard of menopause, but many women may not be familiar with vaginal rejuvenation. This term includes various procedures that help resolve vaginal problems caused by childbirth or menopause, including urinary incontinence, vaginal laxity, and vaginal dryness. The most common vaginal rejuvenation procedures include laser treatments, heat therapy using radiofrequency waves, or injections. These treatments stimulate collagen tightening and rebuilding to resolve common vaginal problems. For more drastic results, surgical procedures are also

Oncology Associates, P.C. is proud to announce Dr. James Schwarz to our medical practice.

Get the Care You Deserve.

Personalized cancer care with experience & compassion.

• MD Degree, Internal Medicine Residency and Infectious Disease Fellowship—Duke University • Medical Oncology and Hematology Fellowship—University of Missouri • Dr. Schwarz has held faculty positions at Roswell Park Cancer Institute in Buffalo, NY and University of Nebraska Medical Center and Omaha VA Medical Center

Methodist Estabrook Cancer Center (402) 354-5860 8303 Dodge St. Suite 225 Omaha, NE 68114 Irina Popa, MD, Tim Dorius, MD, and James Schwarz, MD

Like us on

36

website: www.oncology.associates

West Dodge Medical Plaza (402) 354-0970 515 N. 162nd St. Suite 303 Omaha, NE 68118

www.facebook.com/oncologyassociates

Outreach Clinics—Blair (402) 426-1239

August 2020

www.womensedition.com

used. If you think you may benefit from vaginal rejuvenation, talk to your primary care physician or your gynecologist.

Another common and very serious health condition that women should be screened for annually is heart disease. In the past, heart attacks have been thought of as a men’s health risk, but heart disease is the leading cause of death for women in the United States. Heart disease was the cause of death for 300,000 American women in 2017. That is one in every five deaths.

Health disease can be brought on by other medical conditions and lifestyle choices. Such conditions include diabetes, obesity, unhealthy diet, and lack of physical activity. These are issues that doctors can monitor and work to overcome when women come in for annual visits. When women manage their medical conditions early, and in conjunction with their doctors, it helps protect them from life-threatening situations like heart attack or heart failure.

High blood pressure is often called “the silent killer,” but women need to know that the symptoms of heart disease can also be silent. When a woman has a heart attack, it may not look much like it does in the movies, with all the chest clutching and keeling over. Common symptoms can be much more subtle and include chest pain or discomfort, known as angina. Other symptoms can be pain in the neck, jaw, or throat, or pain in the upper abdomen or back. Women sometimes report nausea, vomiting, or fatigue. Other signs women should watch for include shortness of breath or swelling of the feet, ankles, or legs.

How can women stay healthy at any age?

Women can improve their diets, be more physically active, lower their stress levels, and visit their doctors regularly. Remember, improvements to diet and exercise don’t need to be all at once—in fact, small changes are easier to maintain. To decrease stress, make time for yourself! Whether it’s reading a book, taking a walk, working in your garden, or calling a friend, prioritizing self-care leaves you better able to care for others. Annual doctor’s appointments are opportunities to monitor existing problems and catch new problems early. Early detection is a key part of overcoming many life-threatening conditions.

Remember, getting older doesn’t mean you can’t get healthier! If you’ve been putting off your annual doctor’s appointment, call and schedule today. It’s a great step toward better health!

Sources for this article included: mayoclinic.org, menopause.org, plasticsurgery. org, my.clevelandclinic.org, and cdc.gov. WE

Creating Sensational Smiles!

Family Dentistry with Heart.

Eliminate pain and restore motion with

Myofascial Release!

Conditions Treated:

Before We care about your family's oral health.

After

Gentle Family Dentistry Schedule your appointment today.

402-551-1757 Dr. Richard Fitzgerald Dr. Tom Swartz 5709 NW Radial Hwy. Omaha, NE 68104 drfitzgeralddds.com

Chronic Neck & Back Pain Headaches Sciatica & Nerve Pain Fibromyalgia Painful Scars Shanna Paopao, Muscle Pain & Spasms PT Women’s Concerns

Call now to see if Myofascial Release is right for you!

402-932-8686

www.bodywiseomaha.com

BodyWise Therapy 2504 S. 119th St. Insurance Accepted

Sweat Proof Permanent Makeup for Men & Women Don't trust your face to just anyone!

Vicki Billington

17 years of Experience Licensed Educator Brows • Lips • Eyeliner Corrections • Training

402-650-0777

Omaha and Council Bluffs August 2020

37

Income Outcome

Growth and Change Use It or Lose It

By Janet Van deWalle

My husband, Manny, and I had the opportunity to take a trip to Branson, Missouri, a couple of weeks ago. Manny had never been to Branson, and it had been more than 40 years since I had been there. Both of us had cabin fever, and we thought getting out of town sounded like a terrific idea. We hopped in the car and took off on a Friday afternoon.

sounded like a 747 jet engine taking off. Next, it was the air conditioning. The crew came and knocked on our door to let us know that the unit had frozen and they were going to work on it. The fan in the master bedroom chirped like a bird.

Being the inquisitive people that we are, we talked with these maintenance people who were becoming more like friends than employees of the resort. As it turned out, the resort had just reopened three weeks before we got there. It had sat empty since January, and now it was June. They had replaced dozens of dishwashers, washing machines, and refrigerators. Why? Because the appliances had stayed unused for way too long.

“A vacation is what you take when you can no longer take what you’ve been taking.” –Earl Wilson Let me start by saying we had a terrific time. Manny and I both love country music, so this was a wonderful choice for us.

Branson had just started “opening up” again, so there was very little traffic. We made it a point to not overbook ourselves. There were a few shows open, so we booked three in our seven-day trip. This gave us lots of time to do “a whole lotta nothin’.”

“That which is used develops, and that which is not used wastes away.” —Hippocrates People are a lot like this. When we get stuck, when we stop moving, stop growing, stop changing, we run the risk of breaking down. I realize that the last several months have been challenging for all of us. My concern is that many of us may become like those appliances—we may begin to break down.

My wish is that we all are able to change things up, at least a little, to keep ourselves moving.

Take a walk. Take a drive. Sit outside on your patio. Move.

This, too, shall pass. WE

“A vacation is having nothing to do and all day to do it in.” —Robert Orben We stayed in a large condominium timeshare complex. It was very nice—the only challenges we had were “maintenance issues.” Within the first few days, we had met just about their entire maintenance crew. First, it was the washing machine that

Get the Smile You Deserve! $200 OFF Comprehensive Treatment Invisalign or Traditional Braces (with mention of Women's Edition)

Competitive Pricing | All Ages After School Appointments Available Now offering a FREE consultation to answer your questions about Invisalign and traditional braces.

Call today to schedule!

402-397-8050 15751 West Dodge Road | www.2thdoc.org

38

August 2020

9 YEARS IN A ROW!

Leslie Ellingson, DDS, MS Orthodontic Specialist

Kids Comments

www.womensedition.com

The School Year is Coming Help the Kids Start Their Adventure It’s time again to get the kids ready for school. Kids need help switching from relaxing summer days to the more rigid demands of school schedules. Some kiddos will face major transitions. If yours are moving from half-day kindergarten to full-day first grade, from elementary school to middle school or junior high, or from high school to college, “getting ready for school” will mean more than usual. Whatever adventure your kids are starting this fall, knowing what to expect will help.

You’ll surely need to go clothes shopping. The older the kids get, the less input you have into their style choices. (You might want to check with other parents about what their kids are really wearing.)

Older kids might want to go with their friends to “shop” and then take you to “buy.” As a lesson in economics and finance, you might give them a clothing budget and a card with a spending cap. Even the little ones have definite ideas about what they want to wear.

School shopping also includes classroom supplies. Schools often send a list of what supplies are needed to start the school year. Different districts have different needs. Some supply nearly everything; others have detailed lists of what parents are expected to provide. Regardless of what is needed at school, be sure your “home study area” is stocked with the essentials: pencils, pens, markers, crayons, printer ink and paper, a good dictionary, and an atlas or globe. Some craft supplies, such as scissors, glue, crayons, and construction or craft paper may come in handy. If you can find

By Marge Shoemaker, BS, MS

out the kind of projects the kids will be expected to do, you can be prepared…no last-minute dashes to the local craft or hobby store.

New school year haircuts are always one of the main expeditions. It’s fun to let the kids decide what they want done with their hair…within reason, of course…you are still the parent in charge. Whether your child wants a spiked-up mohawk, a sleek combed-back style, a buzz, or long and flowing locks, choosing their own hairstyles gives kids an opportunity to express themselves.

Some school districts are talking about major changes in scheduling and the way the school day will be conducted this fall.

Requirements may vary widely, from five-day weeks at 100 percent capacity to reduced schedules, split classrooms, or virtual learning only. Undoubtedly, technology will play a major role in the kids’ education. Make sure your home study area is technologically friendly.

Whatever changes your student will face, make it an adventure.

Frame it as a new experience with different teachers, classmates, and styles of teaching. Everyone feels more comfortable when they know what to expect, but that’s just not always possible.

Remember, the kids will follow your attitude. Make it a good one.

Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education.

Her life’s mission is to teach everyone that kids are people, too. WE

Helping with your

Family Goals A State-Of-The-Art Infertility Clinic Offering Quality Care.

Victoria Maclin, MD, FACOG

Stephanie L.F. Gustin, MD, FACOG

Elizabeth Constance, MD, FACOG

Ann Miller Bode, DNP, APRN

Kathleen Yao, DNP, APRN

Call today to get more information from our experienced team of fertility specialists.

402-717-4200 | 7308 South 142nd Street, Omaha

August 2020

39

Healthy Living

The Tooth Doc

Caring for More Than Just Teeth

By Cynthia Jeffrey

Taking good care of ourselves and getting appropriate medical and dental care is just as important now as it ever has been—maybe more! Many of us are feeling a little timid about getting back into the public spaces we used to frequent, but dentist Dr. Marty Matz reminds us that “dentistry has a good handle on infection control, and we always have.” Stricter hygiene protocols don’t seem so strict when you’ve been following many of them all along! Don’t let your oral health go astray. Let Dr. Matz and his team take care of you.

Dr. Matz, also known as The Tooth Doc, strongly believes in building positive relationships with his clients, and he works directly with them to achieve their goals.

“We work with patients to help them understand what they need to do for an overall healthy mouth,” says Dr. Matz.

To achieve this, Dr. Matz starts at the beginning, by meeting patients where they are. Once he identifies a patient’s personal goals for dental health, he carefully explains what needs to be done to achieve these goals.

40

August 2020

His patients appreciate the time that Dr. Matz spends on patient education. “Dr. Matz is GREAT,” says patient Julie in a glowing review. “I appreciate that he explains what he will be doing before the procedure begins and then gives me updates during the procedure. That really helps my anxiety!”

In addition to general dentistry like cleanings, x-rays, fillings, and crowns, patients at The Tooth Doc can also take advantage of restorative procedures like dental implants as well as cosmetic procedures like

Dr. Marty Matz and Dr. Dan Ellingson

www.womensedition.com

tooth whitening, bonding, and porcelain veneers. Dr. Matz shares has known. Many patients, however, have been to other dental his firm belief in the importance of healthy gums and oral bone practices before, and their experiences may not have been structure before cosmetic procedures are undertaken. He’ll help uniformly pleasant. The team at The Tooth Doc works hard to you achieve the smile you want, but not before he ensures a strong establish trust and build a genuine relationship with each patient foundation on which to build. in the hopes of decreasing any fears that might exist about visiting Tooth straightening is also a popular service, and Dr. Matz has a dentist. offered Invisalign for years. He is delighted to share that licensed With the full scope of services, including orthodontics, available orthodontist Dr. Leslie Ellingson has at The Tooth Doc, entire families can visit joined the practice, bringing a full range of the same dental office. Having everyone options for straightening teeth. come to the same place, where their names “I appreciate that he Dr. Matz believes that oral health is and dental histories are already known, explains what he will be important to daily living, no matter what can help the whole family feel more stage of life you are in, but a person’s most comfortable. Patient Wil has been bringing doing before the procedure pressing oral health needs change as the his wife and children to The Tooth Doc body ages. He works with patients of all since they moved to Omaha, and they love begins and then gives ages, from residents of nursing homes to it. “The staff is fantastic, and the facilities me updates during the young children who are just starting their are top notch,” Wil says in his review. “Dr. dental health journey. “Happy Visits” for his Matz is a techie, so they have all the latest procedure. That really helps youngest patients are done at the patient’s technology. Our kids love the TVs on the personal comfort level. Sometimes, that ceiling.” my anxiety!” includes just walking into the practice and Dr. Matz is always learning how to use looking around. For other patients, it may new technologies and treatment options. include sitting in the chair and having their teeth counted. The goal He takes pride in his personal and professional standing in the is to make a child’s first experience at the dentist a positive one, Omaha area and will continue to provide the compassionate care setting the child up for a lifetime of good oral health. Erin recently that his patients appreciate. The Tooth Doc has been rated Best in brought her daughter in for a Happy Visit. “She was excited to go Omaha for many consecutive years and is a Neighborhood Favorite but also scared,” Erin shares. “The awesome staff there helped her on Nextdoor. feel comfortable, and she was so happy she got a toothbrush. She The Tooth Doc is currently accepting new patients! Take a can’t wait to go back!” virtual tour at 2thdoc.org or call 402-397-8050 to schedule an For Erin’s daughter, The Tooth Doc is the first dentist she appointment. Let The Tooth Doc lead the way to good oral health! WE

August 2020

41

Focus on Finance

The Chicken and the Pig Commitment Versus Involvement

By George Morgan

Just months ago, many Americans were living the good life…then along came COVID-19, and the world changed overnight. Many businesses were forced to close, and unemployment soared to unprecedented levels.

Employers and employees alike struggled to survive. Slowly, things begin to reopen, and we are pressing on to a new normal.

As we move forward, employers and employees will likely divide themselves into two distinct groups.

One group will sit back and hope that either the government or time will bail them out. Another group will take the approach that things are going to change and will look for ways to take advantage of those changes.

At first blush, it’s possible to assume this is mainly about employers and that employees are just along for the ride. In reality, the two are closely bound together in a mutually dependent relationship. Businesses cannot succeed without workers, and workers cannot survive without businesses. Let me use the business fable of the chicken and the pig to illustrate my point.

A chicken and a pig were walking along a road and saw a sign that read, “Please contribute to the poor.” The chicken told the pig, “This sounds like a noble thing to do. Let’s donate a breakfast of bacon and eggs.” The pig responded with, “For you, that would be a contribution; for me, it’s a total commitment.”

The idea of this story is that successful businesses need both chickens (workers) and pigs (owners), but the levels of commitment required of each group are not the same. (That is, a chicken providing eggs is not making the same sacrifice as a pig providing bacon, but you can’t make the meal without both of them.)

In this scenario, the pigs are business owners, who put their resources on the line in order to create a successful enterprise. If the enterprise fails, it is the owners’ life savings and reputations that are lost. The chickens are the workers. Their stake in the business is much lower, but they’re still vital to its success. Even the most talented business person cannot create a thriving enterprise without the cooperation of a group of involved workers.

There is a reality show called “Undercover Boss.”

In each episode, the owner of a company puts on a disguise and pretends to be a trainee in his or her own company. The objective is for the employees to relax and be themselves, revealing to the owner how they really feel about their jobs and the company.

Some of the employees reveal themselves as real idiots and end up getting fired. Others show their devotion to the company and help the owner realize how important these devoted employees are to the success of the company. In order to motivate and retain a quality workforce, the owner rewards the dedicated employees with promotions, bonuses, and

42

August 2020

family vacations. It’s sort of a fairy tale, but I think you get the point.

At this juncture in the discussion, let’s turn the coin around and look at the company’s 401(k) plan.

This is where the employee becomes the pig and the employer becomes the chicken. Now, it’s the employee’s money at stake, and the employer’s involvement is to take the time and effort to choose the plan’s service providers.

Over the years, I have talked to numerous employers about their companies’ 401(k) plans. Many employers take the attitude that “a plan is a plan.” They provide one but feel that they have more important things to do than spend time taking care of their employees’ money. The past few decades have brought about many changes in the financial products that make up and support retirement plans. The United States Supreme Court has ruled that employers have a fiduciary responsibility to ensure that the fees and provision of those plans are current and in the best interest of the participants.

If you are an employer, your personal stake in the business is higher than your stake in the 401(k).

What can you do to ensure that you are providing your employees with sufficient incentive to be involved in your business? First, you must examine your plan and make sure it is up to date with the current competitive environment. Second, you can structure your plan as a profit-sharing mechanism so that employees are motivated to make the business the best that it can be.

If you are an employee, your stake in your 401(k) is likely higher than your personal stake in the business.

What can you do to get your employer involved? Do your homework. Show your employer how committed you are to making the business a place that is a win for all participants.

Success in business requires that both parties are both committed and involved. A top-notch retirement plan is a good place to start.

Editor’s Note: Professor Morgan has over 40 years’ experience in the investment field, both as a university professor and as a financial advisor.

He currently serves on the faculty at the University of Nebraska at Omaha, where he directs a program designed to educate 401(k) plan participants on how to improve their investment strategy.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing. WE

25% OFF

www.womensedition.com

List Price on

Windows, Doors & Siding

with mention of Women’s Edition (offer not valid for existing contracts)

Replace those old, drafty doors & windows!

Permanent Siding Roofing

Replacement Windows, Doors and Patio Doors Gutter Protection

Maintenance Free Decks and Railings

Did you know? Up to 86% Return on Investment

on professionally installed vinyl siding, windows, decks and doors.

2015 Remodeling Cost vs. Value Report, Realtors® rated exterior projects

Albracht

Angie’s List Super Service Award 2015, 2016, 2017, 2018, & 2019!

Call today for a FREE estimate.

402-331-4666

Tom and Steve Albracht

10723 Mockingbird Dr.

1-800-333-8126

www.permasiding.com

or toll free 1-800-333-8126

Family Owned & Operated! Serving Eastern Nebraska for 61 Years!

August 2020

15,16,17

43

The Green Thumb

Container Gardening The Best of All Worlds!

By Linda Sutherland

Novices and gardening veterans alike, take heed: Container gardening is taking over the planet. We should all welcome this change! It is the new trend that brings more flexibility and less stress to gardening.

If you have never experienced the extraordinary pleasure and rewards that can be attained with a glorious container garden, your gardening world is about to change forever. The possibilities are virtually endless.

The satisfying features of container gardens are numerous. There are no space restraints with container gardens. They adapt excellently to small balconies or tiny porches, which makes them great for apartment dwellers or homeowners with lots of love for planting but very limited space.

The portability of containers is a huge plus, since you can rearrange potted plants wherever and whenever you want. You can bring them indoors or easily cover them if the threat of frost looms, and you can brighten up dark corners with seasonal color that is breathtaking! You can also do your part for conservation because container gardens don’t need as much water as in-ground gardens.

Containers can hold many of the same plants as in-ground gardens, including herbs, foliage, flowers, and succulents. You can create a completely edible garden in pots and containers to provide you with an ongoing supply of homegrown foods. You can even plant spring bulbs in containers, so long as the container is tall enough to plant the bulbs at their recommended depths.

Physically speaking, container gardening can save you from a lot of the aches and pains that typically go along with working long hours in the garden. This means that container gardening can accommodate a person who is physically unable to care for a large garden area in the ground. There is no tilling of the soil necessary, and weed problems are small, if you have them at all.

Pest control is a breeze because you can easily see insects that may have moved in and taken up residence on your plants. If you live in a country setting or on the outskirts of town and are accustomed to “sharing” your garden with local deer, planting in containers can discourage deer from dining on your treasured horticulture. (Plus, you can bring the containers inside at night.)

Let’s talk about the actual containers! Virtually nothing is off the table when it comes to finding containers to hold your treasure trove of greenery. You can use terra cotta pots, plastic

DESIGN BUILD MAINTAIN COLOR

before…

before…

creating spectacular outdoor living spaces

CLCLandscapesInc.com Call 402.734.8088 In business since 1992 Andrew Gangestad, Owner

…after 44

August 2020

…after

www.womensedition.com

pots, tin pots, and many items that are not really considered pots but work wonderfully. Wine barrels can give you a spectacular and rustic look, as can washtubs, birdhouses, colanders, mailboxes, wooden boxes or drawers, and even wheelbarrows! Let your imagination run wild and you will see that just about anything that can hold soil, water, and plants is acceptable in a container garden.

That doesn’t mean you should shy away from more traditional containers!

The occasional basket hung on a fence or from the porch ceiling adds interest and growing space; a vining plant in a hanging basket can create a spectacular display. Don’t forget the classic, oldfashioned window box. These charming containers can be attached to any window on the home; if you can’t reach it to water from the outside, you can always water from the inside!

Displaying your glorious groupings is another opportunity to showcase your style. In addition to leaving them on the floor of the deck, patio, or balcony, you can place your containers on old step stools or ladders, small tables, pallets, steps, or even inside larger baskets.

With specialized containers or just basic shelving, you can increase your growing space by going vertical.

Once you are armed with some interesting and versatile containers (thrift stores and secondhand stores are great places to find them), you need to get some good potting soil. It isn’t hard at all to find good potting soil. Nurseries, garden centers, hardware stores, and even big box stores all carry excellent basic potting soil mixes that include fertilizer and plant food.

Potting soil has gotten more specialized over the years; you can get soil designed for plants that like an alkaline environment or prefer dry conditions. Before adding soil to your containers, make sure each container has drainage holes for the proper draining of surplus water. Putting pebbles or rocks on top of the drainage holes before adding soil sets your plants up for continued success.

Get your container garden off the ground this year, and you’ll be rewarded in ways that may surprise you.

Be prepared to relish the beauty and convenience of container gardening. Let’s get planting!

Sources for this article included: gardenersworld.com, livingwellspendingless. com, and planetnatural.com. WE August 2020

45

Seasons of Life

Sleep is a Wonderful Thing Are You Getting a Healthy Portion?

By Linda Barnes

Sleep is so basic. It is as essential as nutritious food and regular exercise for good health. Our bodies need sleep in adequate quantity and quality. Slumber is one of the most natural things that humans do, and not getting enough sleep can imperil our well-being. Why do so many of us not get enough sleep? Too little sleep can cause us to feel drowsy during the day, impair our concentration, affect our job performance, and make driving riskier. If you suspect a sleep problem is leaving you chronically fatigued and irritable, it is time to talk to a healthcare professional.

Problems with sleep range from insomnia to sleep apnea to narcolepsy. We’ve all had trouble getting to sleep or staying asleep at some time or another. When we have that problem frequently, we call it insomnia. Sometimes, it can be resolved with lifestyle adjustments; other times, more intense intervention is required.

Most adults need seven or eight hours of sleep per night, but the amount varies from person to person. How do you know how much sleep you need? The key is, how do you feel when you wake up in the morning? Rested and energetic? Groggy and irritable?

Insomnia affects your mood and your energy levels. If lifestyle adjustments such as avoiding caffeine, alcohol, and overeating at night don’t help, other measures may be needed.

Changing sleep habits may improve sleeplessness. Avoiding daytime naps or devising a soothing bedtime routine may alleviate

Ask About Our Move-In Specials

Retire the House & Enjoy Life!

• 55+ Community • Spacious, Maintenance-Free 1 & 2 Bedroom Apartments • Underground Parking • Utilities & Housekeeping Included • No Entrance or Community Fees

INDEPENDENT LIVING RETIREMENT COMMUNITY

Call Today! 402-496-0116 To find out more about Sunridge Village Retirement Community!

13410 Blondo Street • www.sunridgeomaha.com 46

August 2020

insomnia. If stress and anxiety are contributing to the issue, other strategies, such as cognitive behavior therapy or medications, may be needed. A sleep study may be helpful to identify underlying problems.

Sleep apnea, in which abnormal breathing patterns disrupt sleep, is common. Two forms are obstructive sleep apnea and central sleep apnea. The causes are different, but the result is similar. Sleep is interrupted numerous times during the night, leaving you tired, irritable, and drowsy. Untreated apnea can have serious, even life-threatening, health consequences.

Obstructive apnea is the more common of the two forms.

Breathing stops intermittently during sleep due to an obstruction in the upper respiratory tract. A sleep study often identifies the problem and provides valuable treatment information. A device such as a continuous positive airway pressure (CPAP) machine may be prescribed to keep airways open during sleep.

Central sleep apnea occurs less often. Here, the brain does not send proper signals to control breathing. It can be due to a health condition such as heart failure or stroke. Treatment includes

www.womensedition.com

addressing any underlying conditions, using an assistive device, or using oxygen during sleep. Cardiac problems can result if central sleep apnea is left untreated.

Narcolepsy is a less common but serious sleep disorder. It may result from an injury to the brain or the lack of a crucial brain chemical.

Genetic predispositions play a part in some forms of the disorder. Symptoms include excessive daytime sleepiness, dream-like hallucinations, and disrupted night-time sleep.

Some experience a brief paralysis when falling asleep or waking. As my brother once described it, “I’m half awake when I’m sleeping and I’m half asleep when I’m awake.” Narcolepsy with cataplexy involves sudden muscle weakness when awake that lasts a minute or two. With or without cataplexy, treatment involves easing the symptoms. Some medications can relieve daytime sleepiness, while others, alone or in combination, address a variety of other symptoms. It’s important to see a healthcare professional who specializes in sleep disorders.

With the more common obstructive sleep apnea, some surgical options might be considered if one is unable to use an assistive device such as CPAP. Treatment depends upon where in the respiratory tract the obstruction is located.

Nasal surgery is typically an outpatient procedure to create more room for air to pass. Excess tissue from the soft palate can be removed to improve airflow during sleep. This usually requires an overnight stay. A different, minimally invasive, surgical procedure aims at preventing the base of the tongue from falling back and obstructing the airway during sleep.

Dental appliances may be an option for some people with mild to moderate sleep apnea. They should be properly fitted by a dentist who specializes in sleep disorders.

Most work by moving the jaw forward, which increases the size of the airway.

It’s important to consult a health professional for a diagnosis. Neurologists, ENTs, and dentists with expertise in sleep disorders may be consulted. Sleep centers and clinics are typically staffed by specialists who conduct sleep studies, diagnose sleep disorders, and treat conditions. Sleep studies may be administered in-house overnight or may comprise an at-home test. Credentialed technologists provide instruction in use of CPAP machines, when recommended. With so much help available, there is no reason to be miserable or risk your health due to lack of sleep.

Sources include sleepassociation.org, sleepapnea.org, and sleepfoundation.org. WE

Suboxone Clinic NOW OPEN for Pain Med Addiction Proudly serving the Omaha, Nebraska community, our Suboxone Clinic provides adults struggling with addiction the ability to recover from heroin, oxycodone, Percocet, and other opiates.

While Suboxone can aid patients in overcoming the physical aspects of addiction, patients must also obtain support for the emotional components as well.

By implementing both group and individual counseling into a comprehensive treatment plan, patients are given the tools required to achieve long-term sobriety.

David Johnson, PA-C Neck Pain • Back Pain • Joint Pain Headaches • Fibromyalgia • Knee Pain Pain Pumps

Schedule your appointment today.

402-391-PAIN (7246) FAX: 402-391-1302 www.midwestpainclinics.com

August 2020

47

Business Connection

Growing older doesn’t mean you have to lose your independence.

Discover how our method can give you or a loved one the control to live healthy, happy, and at home!

Call for a FREE in-home consultation.

402-682-7326

Omaha@caringinc.com

CaringSeniorService.com

Sweat-proof Brows for Summer!

BEFORE

Simply BeYOUtiful Are you tired of spending 15–20 minutes on your BROWS every...single...morning? Did you spend years waxing and over-tweezing your BROWS? I can relate! Let me help you get those full, thick, natural BROWS back with Microblading!

I’ve successfully completed over 70 hours of both Academic and Practical application training in Permanent Makeup—Softap Microblading, Machine Eyeliner and Lips, and Advanced Microblading and Brow Shaping. I specialize in microblading, permanent makeup touch-ups, cosmetic tattooing for lips and eyeliner, facials, peels, dermaplaning, lash lifting and tinting, tooth whitening, and much more. Call me, Mellisa Karel, owner and permanent makeup artist, at 402-690-4207 to schedule your free 30-minute consultation today.

Venus Vein Clinic Vein disease isn’t about appearance as much as it is about your health. Do you suffer from leg pain, swelling, restlessness, and skin discoloration? These are very common symptoms of vein disease. Left untreated, it can cause serious health issues.

At VENUS, you may be surprised at how easily and comfortably you can improve your daily life. There is no downtime to recover, there’s no sedation or heavy medicines needed, and treatments are covered by medical insurance. You can go right back to work or exercise, and you will feel better and look better, too.

VENUS Vein Clinic—Your Go-To Vein Clinic. Don’t wait a day longer, call today at 402-979-VEIN (8346) or visit VenusVeinClinic.com.

Vein Disease isn't just Varicose Veins There is often discomfort, swelling, or restless legs.

AFTER

OFFERING: Eyebrow Microblading Cosmetic Tattooing for Lips & Eyeliner Professional Teeth Whitening

Mellisa Karel Permanent Makeup Artist, Licensed Esthetician, and RDH

Call 402-397-2300

Permanent Makeup & More

Located inside Aislinn Medical Spa 818 Village Square, Gretna

48

Caring Senior Service At Caring Senior Service, we take your quality of life to heart! You deserve to maintain the safe and independent lifestyle you have worked so hard for, and our caregivers are your solution!

Our essential workers provide quality care, as well as active involvement, to support you in your home rather than in a nursing home. How do we do this? You are our #1 priority! We are committed to showing compassion and kindness to earn your trust, which is crucial to your satisfaction and to our continued success.

Call 402-682-7326 for a FREE IN-HOME consultation.

August 2020

Only Vein aha Clinic in Om ard Bo a by n ru in Ve ed Certifi ic and Lymphat t! lis ia ec Sp

Offering Venaseal™ No Down-Time. No Pain. No Sedation.

Why suffer one more day?

Dr. Kelly Schroeder can make a significant impact in the quality of your life.

Call today to schedule your consultation.

402-979-VEIN (8346)

9202 W Dodge Road, Suite 303 • Omaha, NE 68114 VenusVeinClinic.com • Open Mon-Fri 8 am–5 pm

Kelly Schroeder, M.D.

www.womensedition.com

Goldsmith Silversmith Dare to be Different…if you can dream it, we can make it!

Goldsmith Silversmith is a custom jewelry store located in the heart of Omaha’s Old Market District. Dwaine Ferguson opened the shop in 1974 and continues to own and operate the business today.

We specialize in creating custom work for our clients, we do repair work, and we have a large selection of jewelry from local artists. Check us out on Facebook or visit our website goldsmithsilversmith.com.

Stop in and see how we can make you stand out from the crowd.

Koca Chiropractic The professionals at Koca Chiropractic want to remind you that we are dedicated to helping you experience better health through better living. Our team combines skill and expertise, the latest technology, and revolutionary concepts to provide you with affordable, advanced wellness care strategies that get results.

You can count on us to offer an honest, no-nonsense approach to helping you and your family achieve your health goals. Call today to have the most important system in your body checked…your nerve system! Let us show you how it’s all connected.

Call 402-496-4570 today to schedule your no-obligation wellness evaluation.

Reed Law PC LLO At Reed Law, our mission is to end nursing home abuse and neglect. We are the only Nebraska law firm devoted exclusively to handling nursing home abuse and neglect cases. Our experienced and aggressive team is committed to providing compassionate, personal service to every client. We strive to provide exceptional results for victims and the families of victims, which is why so many of our clients refer their friends and family to our firm.

Our consultations are free, our fee structure is reasonable, and our clients never pay anything up front. For more information or to set up a free initial consultation, give us a call today at 402-933-0588.

Fighting to Protect Our Elderly Nursing Home Abuse and Neglect

Keep kids active and healthy with Chiropractic!

Serious Injuries Wrongful Death Results you want.

Service you deserve.

Shayla Reed

Call today! 402-496-4570

Call today for a FREE consultation.

402-933-0588

Reed Law Offices NEW LOCATION 3032 S. 87th St., Omaha, NE 68124 www.ReedLawOmaha.com

11420 Blondo Street, #102 www.YourFamilysChiropractor.com August 2020

49

Peak Performance

Women’s Self-Defense Prepare for the Unexpected

By Angella A. Arndt

What does self-defense mean to you? Being able to physically defend yourself? Knowing how to use a weapon correctly? Self-defense classes and various types of martial arts can improve your physical well-being, build confidence, increase awareness, and prepare you for the unexpected.

Self-defense classes teach you strategies and techniques to protect yourself during an assault. Classes focus on physical and mental preparation so that you can defend yourself in a dangerous situation or avoid it altogether. Physical skills taught include positioning yourself during an attack, strikes and blocks, and breaking free of a hold or choke. Psychological skills taught include awareness of surroundings, threat recognition, negotiating techniques, and remaining calm.

For those interested in intense self-defense training, Krav Maga, meaning “contact combat,” is another option. Martial arts such as boxing, Brazilian jiu-jitsu, karate, and Muay Thai also teach specific self-defense skills.

Krav Maga combines techniques from various martial arts and is used by law enforcement and military organizations. You will learn self-defense techniques using punches, kicks, elbows, and knees, as well as how to defend against chokes, strikes, and headlocks. Krav Maga focuses on offense and quick counteracts.

Boxing focuses on punching, dodging, and agility. An essential

50

August 2020

component of self-defense is keeping an attacker away. If you can create distance between yourself and an attacker, you’ll be able to keep moving, defend yourself from punches, and throw accurate punches.

Brazilian jiu-jitsu teaches techniques to take opponents down to the ground and subdue them. If you end up on the ground, you’ll be better prepared to defend yourself. These techniques allow smaller, weaker individuals to overcome bigger opponents—making size less of an issue.

Karate teaches you how to defend yourself to avoid injury and survive a confrontation. It involves several movements, including blocks, strikes, kicks, punches, and evasion techniques. You’ll learn to use your hands and feet to protect yourself during an assault.

Muay Thai is known as the “Art of Eight Limbs,” because it uses fists, elbows, knees, and shins to create eight points of contact.

Various punching and kicking techniques are utilized to strike and subdue an opponent effectively. A combination of footwork, defensive moves, and offensive strikes can help you defend yourself against multiple attackers.

Self-defense and martial arts classes provide multiple health

www.womensedition.com

benefits. These classes offer great workouts to get you in shape, build strength, enhance cardiovascular health, improve stability and balance, increase awareness and confidence, boost stamina and endurance, develop discipline, and improve mental and emotional well-being.

For some, self-defense means a combination of physical preparedness and firearms training. If you’ve thought about owning a firearm, do your homework. Laws, safety, education, and legal permits are important items to consider.

Firearm safety is vital to minimize property damage, injury, or unintentional harm to another person. Proper possession, storage, and handling of firearms is crucial to responsible firearm ownership. Essential components of firearm safety include treating firearms as if they’re always loaded, not pointing at anything you’re not going to shoot, staying away from the trigger until you’re set to shoot, and being certain of your target and the surrounding area. Firearms safety and instruction classes are good ways to ensure that you’re properly educated in the handling and storage of firearms.

Firearms training centers, shooting ranges, and training organizations offer firearm instruction and safety classes. Basic firearm safety classes cover safety protocols and teach you how to safely load, fire, disassemble, clean, and store a firearm. Some facilities provide firearms for use in class. Frequently, these organizations also offer a wide variety of services such as firearms cleaning, shooting facilities, self-defense classes, survival skills classes, retail shops, and customer lounges with food and beverages. In addition to individual courses, many facilities have membership packages that offer discounts.

It’s important to note that firearm laws vary among states. Some states require a “permit-to-purchase” before buying a firearm.

Open carry and concealed carry laws differ from state to state, as do firearm purchasing permits and licensing requirements. Check with your state’s Attorney General’s Office or a local law enforcement agency to obtain the most up-to-date information about lawfully owning and carrying a firearm in your state.

If you want to be better prepared to defend yourself in an unexpected or dangerous situation, taking a self-defense or martial arts class is a great way to get started. Safety protocols and proper training are essential for those interested in owning firearms.

Sources for this article included: bjjsuccess. com, kravmaga.com, thekaratelifestyle.com, worldofselfdefense.com, and lawcenter.giffords.org. WE

Chronic Pain?

You know that noise your heart makes

Dr. Danielle Clear can help!

She is 1 of 350 worldwide trained specifically in NUCCA.

Specializing in Back Pain, Migraines, Allergies, and Asthma!

“I have turned my passion into my profession and that is helping people live longer lives without pain and suffering.”

NUCCA is a gentle, specific correction in the upper neck that takes the pressure off of the brainstem so that it and the entire nervous system can function properly.

when you work out?

It’s

called

applause.

Schedule your complimentary exam today.

402-577-0124 1315 N 205TH ST. #2 • Elkhorn (inside Restore Chiropractic)

Assisted Living and Memory Care In Northwest Omaha, minutes from Elkhorn and Bennington.

Think of each beat as your heart’s way of cheering you on for staying physically active. Want a standing ovation? Try keeping your diet low in cholesterol and saturated fat too. For more ways to lower your risk of heart attack and stroke, visit www.americanheart.org or call 1-800-AHA-USA1.

With us, it’s personal—and we’re proud to assist your loved one with the tasks of daily living.

Call today to schedule a tour.

402-932-7300

This space provided as a public service. © 1999, American Heart Association

17555 Emmet St. (SW corner of 175th & Maple) espritwhisperingridge.com

August 2020

51

Auto Wise

Summer Travel Plans Scratched?

The RV Rescues the Modern Vacation

By Brennan Hallock

Summer vacation has looked a little different in 2020. We still want to enjoy the opportunity to get outside and see this country of ours, but some of the road trip staples we take for granted—rest stops, hotel rooms—seem less enticing this year. Thankfully, there is a tried-and-true method of vacationing that seems like it was made just for this moment: the RV. Recreational vehicles have been a staple of the retirement community for decades, but younger families are now taking to the open road in newly purchased RVs. Having an RV is sort of like having a car and a hotel suite rolled into one, and, like cars and hotels, RVs come in all sizes and with all levels of amenities. Bathrooms, kitchens, and seating and sleeping areas are standard.

Did you know you can also buy an RV that has a full entertainment system, a washer and dryer, LED lighting, recliners, rear-view cameras, and more?

RVs greatly simplify the travel process for families with young kids. Anyone who has traveled with young children knows how essential it is to have easy access to a bathroom, entertainment, and room to stretch everyone’s legs. An RV provides all of these things.

Some larger RVs can sleep six or more people, have a full kitchen or multiple bathrooms, and have an extensive pantry for food storage.

The Winnebago Outlook 25J is a popular model that includes a double bed, convertible sofa, overhead bed, residential refrigerator, microwave, three-burner stove, and recessed double-bowl sink. The Four Winds 31E is a class C motorhome (smaller and built on a truck chassis for easier handling). It includes bunk beds, an overcab bunk, queen bed, fridge and pull-out pantry, sink, microwave and cooktop, wireless control system, and solar prep kit.

The Winnebago Intent 30R is a class A motorhome— those are the big buses. Spacious but low on fuel efficiency, this model includes a split bathroom (separate rooms for toilet and shower), double sideouts, residential refrigerator, three-burner stove, microwave, pantry, studio loft bed, sofa bed, convertible dinette, and queen bed.

Though RV vacations have many advantages, they also pose a few challenges. People who have never driven such a large vehicle need some practice before getting on the road. Don’t wait until you’re on vacation to adjust to your new RV. Take short drives in your area to get used to your RV’s nuances.

When you’re driving, be overly courteous and drive defensively. Drive below the speed limit and overcompensate when you are passing vehicles, following vehicles, or making tight turns. This way, if you’ve inaccurately estimated the size of your vehicle or how long it takes for you to slow down, it won’t cause an accident.

Speaking of size, it’s important to know your vehicle’s

52

August 2020

measurements. Pay close attention to signs on bridges and tunnels that state their height limits, and make sure your vehicle will fit before you pass under them.

Whether an RV requires a different type of driver’s license depends on its size and the state you live in. If your RV is heavier than 26,000 pounds, about one third of U.S. states will require a CDL or other special license.

Your state’s Department of Motor Vehicles will be able to tell you the local requirements.

If you’re used to driving a much smaller vehicle (and most of us are), the fuel efficiency on an RV can cause a little sticker shock. As with cars, fuel efficiency depends on a number of factors, including the size of the vehicle, the age of the vehicle, and whether the engine uses diesel or gasoline.

That said, the average fuel efficiency for an RV is in the range of six to 14 miles per gallon. When you’re budgeting for travel, remember that you’re not comparing the cost of fueling an RV to the cost of fueling a sedan. You’re comparing it to the cost of booking hotels, cruises, plane tickets—all of your trip’s travel and lodging costs combined.

In this light, RVs are almost always more economical, especially if you are traveling with a family.

Deciding where to park at night can be a challenge, but it’s also part of the fun! You could stay at a national park, a scenic Bureau of Land Management area, or an RV park. RV park directories like reserveamerica.com and goodsam.com can provide information about what’s available. You can reserve locations and view amenities through these and other sites. Some include Wi-Fi, cable TV, swimming, laundry, showers, and long-term parking (or discounts for longer stays). In a pinch, some retail stores with large parking lots allow free overnight parking. Be sure to ask before you park!

Sources for this article included: camperreport.com, campanda.com, generalrv.com, reserveamerica.com, rvshare. com, and goodsam.com. WE

www.womensedition.com

August 2020

53

Enterprising Ideas

Need to Get Organized?

Closet Factory Offers Customized Solutions

By Marge Shoemaker

If you’re like me, you dread organizing the storage areas in your home. Separating everything into those “Keep, Toss, or Donate” piles is the easy part. The difficulty, at least for me, is organizing what remains… putting everything away so I can find what I have when I need it. If this is your dilemma, I have an answer: Closet Factory.

Brian and Jessica Jones, born and raised in Nebraska, are the owners and designers at Closet Factory, providing custom-made organizational units to fit you, your space, and your stuff. More than two years ago, they were both ready for a career change.

They looked around for a business or franchise that matched their skills. They found Closet Factory. The previous owner was ready to retire, and his franchise was for sale.

Jessica and Brian were confident that they had the skills necessary to run the business, but they still needed training. Before they took over, the franchising corporation provided two weeks of training in the methods, materials, and merchandise associated with Closet Factory. After their training was complete, they assembled a great team. Gary worked for the previous owner and has been an installer for 14 years. Gabriel (the “shop guy”) has been with Closet Factory for nine years. Amy, the third staff member, was hired as a designer. “It takes all of them to help us make it go,” says Jessica.

At Closet Factory, Jessica explains, 100 percent of their work is custom. “That means we start from scratch. Communication is key…we talk with you about what you want and need, what you like and dislike. We provide a 3-D computer design of what we suggest. After we all agree on the details of wood, stain, and design, then we start construction.”

Gabriel prepares the basic parts of each unit in the shop, and then Gary brings the materials to your space and measures and cuts them there. Brian explains that all their units are floor-based. “We don’t just hang a cupboard or shelf unit on your wall—that can lead to disaster! We base everything on the floor. It can stand alone, but because of the weight of the things it will hold, we attach each unit to the wall, providing double security.” Painting and staining, contracted to a local professional, are also done at the site to make sure no raw edges are missed.

Jessica and Brian are willing to put in as much time as it takes to make sure each client is happy with the job. “We used to have a showroom with samples of woods and stains as well as pictures of different designs,” Jessica recalls. “Maintaining a showroom away from the factory became cumbersome. It’s much more efficient, both in time and cost, to go to our

54

August 2020

clients with pictures and ideas and see the space where they want us to work. The physical layout of the job is so important; going to the client’s home and seeing things in person just makes sense.”

Although the business name focuses on closets, the folks at Closet Factory do much more than that.

They create customized organizational systems for all over the home. In addition to closets, they design organizers for the home office, the garage, the basement—whatever spaces need better organization.

They’ll furnish designs for the pantry (including wine storage), entertainment centers, libraries…the list goes on. Walk-in closets can become dressing rooms with special units for shoe storage and hanging rods adjustable to different heights for different types of clothing. “Not everything is the same length!” Jessica points out. They also install Murphy beds, which fold up into the wall when they’re not in use, freeing up floor space.

Brian and Jessica emphasize that every item they design is custom-made for your space. “We don’t deal in premade units,” Brian says. “Our designs are always adaptable to your needs.” They believe that happy clients make for a thriving business. “If a client isn’t pleased with the way something came out, we’ll go back and do our best to rectify the problem,” Jessica says. Their aim, Brian concludes, is to make their clients happy. “We do what it takes to make that happen. Nothing is more rewarding than a client joyfully extolling our work as better than expected!”

Closet Factory works primarily in eastern Nebraska and western Iowa. The factory and office are located at 14639 Grover Street, in Omaha. View examples of their work at closetfactory.com and murphybedlifestyles.com. You can reach them by phone at 402-697-3600. WE

Owners Brian and Jessica Jones

“We don’t deal in premade units,” Brian says.

“Our designs are always adaptable to your needs.”

www.womensedition.com

August 2020

55

The Good Life

Rethinking Your Ink? Tattoo Removal

By Linda Sutherland

Tattoos make a bold statement, and our appreciation of that statement can wax and wane over time.

Our passions and interests change as we age. Our relationships come and go. Our attitudes about many issues shift as we gain experience and perspective. Our skin changes as it ages, too. Age spots appear, and the layers become thinner, with tiny lines. Over time, physical and emotional changes may make us wish we could remove old body art that no longer expresses the essence of our current character. What can you do if your skin is decorated with some regrettable ink? Never fear—unwanted tattoos are not something you have to just live with.

Your best options for tattoo removal include laser removal or skin surgery. These procedures can be more complicated than you might expect, so it’s vital to have an experienced and knowledgeable professional to guide you through the entire tattoo removal process, from assessment to recovery.

First, you’ll need to have your dermatologist or laser clinic professional determine whether a tattoo can be removed, and to what degree. When choosing a clinic, consider the number of years a practice has been offering tattoo removal. Experience is crucial, as is the modernity of the instruments they use. For laser removal, outdated equipment will not be as effective and can actually be dangerous. When interviewing specialists, ask about how their clinic stays current with available technology.

The cost and timeline for laser removal varies according to the size, color, and location of the design.

Tattoo removal is done in a series of visits, spaced about a month apart. The simplest designs can be eradicated with only two or three visits; more difficult removals may take up to a year to achieve the best results. The good news is that a patient can expect pain and recovery time to be shorter at each subsequent visit, as there is progressively less and less ink to be processed. Each session will last for about an hour, including all of the sanitization, application of topical and injectable anesthetics, and icing and bandaging afterwards.

You may be surprised to learn that black tattoos are the easiest to remove! They typically only require a couple of sessions, whereas eliminating brighter colors like greens and oranges involves multiple treatments and precise laser adjustments. The “color” or frequency of the laser light should match the color of the ink being removed. This allows the ink particles to be superheated and break down into smaller particles, which can then be absorbed by the body. Many older tattoos have already naturally begun the process of being absorbed by the body. Therefore, removing older designs tends to be easier than addressing fresher ink.

The heat that is generated will also cause some burning and scarring of the skin. This scarring is of particular concern in more delicate areas, like the face

56

August 2020

and neck. It can also make it more difficult to remove tattoos from darker skin without creating a lighter patch of scar tissue. The follow-up care that is required to minimize permanent scarring and discoloration is yet another reason that your choice of skin specialist is so important.

Patients can expect their results to be good but not necessarily complete. A hint of the tattoo is likely to remain, and the texture of the skin may change as a result of the healing process. The totality of the removal depends on the ink colors and depth, your body’s own ability to absorb the ink particles, and your specialist’s skill.

For swift and total removal of small tattoos, the surgical option is called “excision”(that is, “cutting out”). The tattooed skin is cut away with a scalpel, and the edges of the skin are stitched back together to heal. This technique leaves a visible scar, but the ink will be fully removed. Chemical peels, which remove the outer layers of the skin, ink and all, are another option.

Older techniques like dermabrasion are still available, but they are not often recommended, as they cause much more noticeable scarring and tend to be far less effective than laser treatments. In dermabrasion, the skin is numbed and then sanded down to deep dermal layers using a rotary sanding wheel or brush. Be sure to avoid over-the-counter creams and bleaches. They are largely ineffective, and they can lead to burning and greater disfigurement of the skin.

Tattoo art is meant to be permanent; that is part of its appeal. On the other hand, if your current ink no longer reflects the real you, and it’s stopping you from being comfortable in your own skin, you can choose a safe removal option. Talk to your dermatologist or seek out a tattoo removal specialist to learn more.

Sources for this article included: mayoclinic.org, health. clevelandclinic.org, and plasticsurgery.org. WE

www.womensedition.com

Big Saving During Yamaha Piano Demonstrator Sale!

SAVE $50 Piano playing made easy!

0

YAMAHA CSP 150 Smart Piano

All you have to do is follow the Stream Lights!

The Clavinova CSP will show you how easy it can be to play the piano and experience the joy of making music. The dedicated Clavinova Smart Pianist app analyzes the music you want to play and then creates a piano accompaniment score for you.

With Yamaha "Smart Piano" Enjoy simple, intuitive operation from smart devices with the dedicated FREE app, “Smart Pianist.”

Used Piano Warehouse Clearance Starting at $299

88 Weighted Key Digital Pianos from $297 The Midwest's Largest selection of Keyboards and Pianos!

Yamaha Mason & Hamlin Allen Church Organs

You have to see it to believe it! Come in today!

7013 Dodge Street (Next to Wolf Bros. Western store) Monday-Friday 10 am–6 pm  Saturday 10 am–5 pm  Sunday 1 pm–5 pm 402-593-9400  keyboardkastle.com Always the Lowest Prices and the Finest Customer Service for over 41 years!

August 2020

57

Home Works

Bathroom Remodels What’s In, What’s Out, What’s Ancient History

By Anne Yankus

Lots of new bathroom styles are trending this year! The natural stone we love in the kitchen has made its way to the bath. Whether you like the elegance of marble or the cool minimalism of concrete, modern bathrooms are seeing a trend toward stone counters, backsplashes, and walls. Dark colors on walls, fixtures, and hardware can set your bathroom apart from the bright, light trends of the last decade. If you’re not sold on a dark-colored bathroom, try bringing in the trend with an accent wall or darkcolored tiles. Nature is making its way back into the modern bathroom, as well, whether it’s adding accent plants or additional windows to bring in more natural light. Bathroom art is also on the rise. Adding pop art to your bathroom can really provide a bold focal point.

It’s not just design that’s bringing the bathroom into the 21st century—it’s plumbing technology! Adding a bidet to your toilet will not only help you save money on toilet paper, it can keep you (and your sewage pipes) cleaner and clearer! There are also a variety of water-saving toilets currently on the market, such as tankless, gravity-assist, dual-flush, pressure-assisted, and vacuum-assisted. If you’re not looking to upgrade your throne just yet, you can purchase tank inserts that will help your older model use less water.

Pretty Tile, Ugly Grout?

BEFORE

AFTER

Expert Grout, Tile & Stone Care Clean • Seal • Recolor Regrout • Repair • Recaulk

The future of bathtubs is bringing them back to the pre-shower era with the soaker tub. Soaker tubs come in a variety of styles, but they have one thing in common that sets them apart from your old claw-foot: water depth. At minimum, soaker tubs have a depth of 14 to 16 inches, and some sit as deep as 22 inches. That is spa-level soaking, right in your own home.

Many people love a soak in the tub, but no modern bathroom is complete without a shower. Large, walk-in showers with sliding glass doors are the current trend. Exposed plumbing is a new trend that can give your shower a look that is somehow both modern and old-fashioned. As pipes comes out into the open, drains are getting camouflaged. Hidden shower drains are rising in popularity and are usually accomplished by adding a gentle slope toward a linear drain.

No shower is fancy enough to make you forget about a cold ›››

Sun Valley Bronze Cabinet Knobs and Pulls Collection

Anti-microbial & Self-decontaminating Inhibits the growth and spread of harmful bacteria and viruses Resists corrosion & wear Weather resistant

Call for a FREE Estimate!

402-393-2565 All major credit cards accepted

Frank Allen, Owner

www.groutdoctor.com 58

August 2020

Available exclusively at…

13817 industrial Rd Omaha, nE 68137 402-455-2596 jhcomaha.com @jhcshowroom

www.womensedition.com

Let’s talk about your

Medicare Options!

Not all insurance policies are the same. Finding the right Medicare plans on your own can be frustrating. I am an independent agent who is trustworthy and devoted to helping my customers. I will walk you through the entire process and get you enrolled in a policy that is cost-effective and will meet your needs.

Medicare Advantage | AARP Medicare Supplement | Medicaid Plans Rx Drug Plans | Extra Benefits | Dental | Vision & Hearing

Kristin Ehlers Independent Insurance Advisor

Hablo EspaĂąol, Licensed in NE, IA, MO

uniquehealthplanning@gmail.com

Call and schedule a FREE review/quote today.

402-630-0033

August 2020

59

Struggling to Hear?

Specializing in hearing and balance disorders.

See What Sets Us Apart!

• We are Doctors of Audiology and Medicine— a highly trained team of board-certified surgeons and audiologists—along with hearing instrument specialists.

• We evaluate, diagnose, and treat your hearing difficulty and balance disorders, helping improve your physical, mental, and social quality of life.

• We offer the highest-quality hearing aids available on the market today not found in retail stores.

Call today for more information or to schedule an appointment.

402-502-6970 8005 Farnam Drive, Suite 204 Omaha, NE 68114 centralplainsent.com

TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE. Join us at nature.org

Protecting nature. Preserving life.®

60

August 2020

Nebraska Hearing & Balance Center

www.womensedition.com

bathroom floor. Fortunately, in our modern era, we have a more elegant solution than just adding bathroom rugs: heated floors.

A heated bathroom floor will cost around $5–$20 per square foot, depending on whether you’re looking for electric heated mats or heating cables with waterproof membranes. The installation may be pricey, but your electric bill won’t be! On average, heated floors will only add about $3 to your monthly electric bill, but they’ll add a priceless amount of comfort.

The recent popularity of installing pedestal sinks in smaller powder rooms is driving the trend toward custom cabinets— with no under-sink storage, you’ll need to get creative! Many different companies can install mix-and-match pre-fab cabinets or build truly customized cabinetry. As for bathroom flooring, the patterns come and go, but the flooring materials never go out of style. Popular options include porcelain, ceramic, or vinyl tiles; natural stone; concrete; and engineered wood.

If you’re looking for a quick style refresh, why not consider a bath liner?

Bath liners are PVC or acrylic inserts that can be installed over your tub, shower, and bathroom walls to give you a new look without the cost of tearing out existing items and installing new ones. They come in a wide variety of designs, include convenient built-in shelving, and are incredibly easy to clean.

While installing a bath liner may sound like a DIY project, it really isn’t. Because of the added thickness, drains may need to be reinstalled, and any tub liner installation will require a licensed plumber. Liners can develop mold and mildew when installed improperly, so it’s vital to hire a pro. With the right professional, a bath liner can give your bathroom a facelift for a small fraction of the time and money you’d spend on a full remodel.

When you’re shopping around for a qualified contractor to make sure your remodel is done right, be sure to check for a specialization in bathrooms and find out whether the contractor is full-service. You’ll want an estimate of turnaround time in writing; after all, your bathroom provides essential services in your home!

When you find the right professionals to install the right look, a single remodel can take your bathroom from a simple necessity to a luxurious getaway. It just might become your new favorite room in the house!

Sources for this article includedhgtv.com, warmlyyours.com, and thisoldhouse.com. WE

Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens.

Join other moms and together let’s create a healthier generation of families. Life is Why.

Unite for change at LifeIsWhy.org/Moms

#familyiswhy August 2020

61

View from the Top

Jenny Craig

Every Day Is a Chance for Change

By Janette Calabro

If you want to strengthen your mindful eating habits and your determination to lose weight, consider Jenny Craig. This tried-and-true weight loss company has been around for more than 30 years. Local Jenny Craig franchise owner Chris Coash shares her Jenny Craig journey and invites us to start our own.

Decades ago, Jenny Craig set out to create a new kind of weight loss program. The problem that Jenny saw with other programs, says Chris, was that “there was no focus on nutrition or on changing behaviors to help make sure people had the skills to keep the weight off after they finished a program.” Jenny Craig’s program was successful because it taught its participants real skills for both nutrition and weight loss maintenance. “That keeps Jenny successful today,” Chris shares.

Chris would know. She owns six Jenny Craig franchises—two in Omaha, two in Lincoln, and two in Des Moines. She started as a consultant in 1992. She soon moved up to a sales position and then to manager, regional director, and trainer. Finally, she gained the opportunity to buy her own stores. “It has been a life calling to help people lose weight and make positive change in their lives,” Chris says.

A Jenny Craig program helps you change not just your habits but your whole lifestyle. The difference between habit change and lifestyle change is an important concept, Chris explains. “Habits are what we do; lifestyle is the way we think. It’s important to change the way you think about food, exercise, and social activities to keep the excess weight off.”

“Jenny Craig is a food-based, behavior-change program. When you join, you’re taking a season of your life in which you’re going to focus on fitness and weight loss. During that time, you’ll have a calorie deficit of about 700 fewer calories per day to lose one to two pounds per week (with activity and exercise).”

The significant food reduction, combined with physical activity, leads to the kind of quick success that really increases your enthusiasm for what you’re doing…but that’s just the first step.

“You’ll be working one-on-one with a consultant to focus on how to manage and work the menu plan into your life,” Chris continues. “More importantly, you work on behaviors to keep the weight off. If you do anything for a short time to lose weight without building the skills to keep the weight off, you’re going to repeat that cycle over and over. With Jenny’s plan, you work with your consultant to develop the skills to maintain your weight.”

The consultant is the secret sauce of Jenny Craig. Your consultant helps you identify a purpose that keeps you focused, teaches you the skills you need to move forward, and supports you while you do so.

62

August 2020

If you’re worried that you won’t get to eat anything delicious, you can relax. With over 100 different food choices and 49 different menu plans, it’s easy to find something you’ll love. You can pick your food up curbside or in the store once a week. The seven-day routine is really important, Chris points out, because the focus is on behavior change. “Motivation comes and goes.

When your consultant is set up to take a deep dive into purpose and goals every seven days, that reinvigorates your focus on your goals.”

Chris notes that right now is a great time to turn to the support of Jenny Craig. Many people have gained some weight during the past few months of social isolation, and Chris is no exception. “It’s like having Christmas all over again!” she points out. “Many people are working from home, where the refrigerator is only a few steps away.” What’s important is to decide that you’re making a change, and Chris practices what she preaches. “I’m currently on about 1,200 calories a day, with four solid workouts a week,” she says. “Regardless of where you are right now, the program is your own personal journey.”

Chris reminds us that Jenny Craig is a local business, committed to the community, partnering with other businesses to spread the word about losing weight and getting healthy. There are a number of programs to meet different budgets.

As so many of us know, lifestyle change is hard, and so is losing weight. How do you know if you’re ready to make the leap into weight loss and better health? Chris has been through that, too.“When the pain of where you are is greater than the pain it will take to make a change in your life, that’s when you’re ready,” she concludes. If you’re ready to make a positive change, get in touch with Chris Coash at ccoash@jennycraigcentre.com.

Locations in Omaha are at Shops of Legacy—2835 South 170th Plaza, Suite 210, 402-334-1030 and Tower Plaza—325 North 78th Street, 402-392-7300. WE

Christine Coash, local Jenny Craig franchise owner

“It has been a life calling to help people lose weight and make positive change in their lives.”

www.womensedition.com

August 2020

63

Positive Perspective

Learning the Art of Patience Give Yourself a Break “Have patience with all things, but, first of all, with yourself.”

—Saint Francis de Sales Being kind to ourselves can be quite the challenge for many of us. I believe that most Nebraskans are tough, hard-working people who work at doing the best they can, every single day. What happens when we don’t hit the mark? Many of us (including me!) have a tendency to beat ourselves up about it.

When we review our day, this little voice in our heads tells us that we could have done better...that we could have gotten one more project finished…or at least started. Yikes!

“Nobody is perfect. We make mistakes. We say wrong things.

We do wrong things. We fall. We get up. We learn.

We grow. We move on. We live.” —Anonymous I believe that learning how to treat ourselves with kindness is a vitally important skill that will take us far in our lives. Think about this for a moment: If we beat up on ourselves, we have not learned the art of patience. If we cannot even be patient with ourselves, how in the world can we be patient with those we care about and love?

“The two most powerful warriors are patience and time.”

—Leo Tolstoy

By Janet Van deWalle

My mother, Anne, had six kids and had the beautiful trait of patience that I respect to this day. Every time I find myself getting frustrated, irritated, losing my patience, my mind drifts back to her. I can still see her with six kids, all born within 10 years of one another. She handled stressful situations on a daily basis. My dad, Al, was gone most of the time, trying to run his business to support all of us. My mom held it together with grace and class.

“Patience is not the ability to wait, but to keep a good attitude while waiting.” —Joyce Meyer That quote just brought a big smile to my face. Why? It made me realize that I have not been viewing patience that way. I’m one of those people who waits in line, tapping my foot, looking at the time, and waiting. I thought I was being patient—after all, I’m not jumping the line. My body language is telling a whole different story!

“10 percent of conflict is due to difference of opinion; 90 percent is due to the wrong tone of voice.” —Anonymous Have I had a good attitude about waiting? Absolutely not! I just learned something! That makes this a great day.

“Genius is eternal patience.” —Michelangelo

Carpet Cleaning Special!

PRE-TREATED • CLEANED • DEODORIZED

3 Rooms (standard size) PLUS Hallway Only $119.95

Whole House (up to 1200 sq. ft.)

Only $199.95

Contact us today to schedule your appointment!

402-800-8199

Also available— Air Duct Cleaning

Family Owned and Operated

www.omahacleaningconnection.com Brand NEW Truck Mounted Equipment

Trustworthy Carpet Cleaning 64

August 2020

SHADE SYSTEM SALE!

$100 OFF

Any Shade System Purchase Expires 8/31/20 (Mention Women's Edition to receive special.

Not valid with any other offer or on prior sales.)

Retractable Deck and Patio Awnings provide up to 98% UV protection and carry a 10 year warranty on fading. Outdoor Solar and Insect E-Zip Rolling Screens extend your living space, offer protection from the sun’s glare and heat, and keep insects from bugging you!

E-Zip Rolling Screens

w.com ie v e r g in n w a le b retracta y b t c u d o r p e d a Rated #1 Sh “Answers For All of Your Burning Questions”

Call us today to schedule your FREE Estimate.

FREE Financing Same As Cash

402-491- 0800

709 N. 132ND ST. (NEXT TO LINDLEY CLOTHING) WWW.OMAHAFIREPLACEEXPERTS.COM