Women's Edition Lincoln - November 2020

THE MAGAZINE FOR METROPOLITAN WOMEN

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Publisher’s Notes

Lighten Your Hearts!

Hello, all! Turkey Day is going to be here before we know it. I hope you all have plans for that special day and have begun making your lists of all that we have to be thankful for.

I’m guessing we all agree that 2020 has certainly been a year for the record books. Because of that, I think this Thanksgiving Day is more important than any Thanksgiving Day we have had in a very long time. I don’t know about you, but I really dislike the feelings of anger, fear, depression, blame, and guilt. We all have had to face these emotions this year. It is understandable…and quite easy... to find ourselves heading down the path of negativity to the “dark side.” Let’s not beat ourselves up about that. Rather, let’s work together to gradually come back to the light.

The best way I’ve discovered to get back to who we really are is to be thankful for and appreciative of everyone and everything that we have in our lives. Making a list that we can refer to, multiple times a day, makes it a little bit easier to stay on track when seeking our joy. Even the “little” things, if we make a point to recognize them, will make our day, our week, our month, and the end of 2020, better—because WE will be better.

Another thing that has helped me through this is having my Positive Buddy call me out when I’m getting too negative. My husband, Manny, is my Positive Buddy. He and I have agreed that we can help each other stay positive throughout all of this. Instead of commiserating about the challenges that we all face, we take a deep breath and encourage each other to focus on the positive instead of the negative. It helps! It makes us both feel better, regardless of which one of us has been negative. See if you can find a Positive Buddy to help the two of you get through this.

November is the beginning of holiday shopping. Tiffanie Gregory, my Lincoln Operations Manager at Women’s Edition, told me the other day that she and her family have made the decision to shop local for all of their Christmas gifts. I thought that was a terrific idea and told her I would share it with all of you. Local businesses are the backbone of our communities. They are our neighbors, our friends, and our family. If we all make this same commitment, it will help EVERYONE! Enjoy your lives, appreciate the good, and enjoy the turkey!

Janet Van deWalle, National Publisher

Points of Interest Saturday, November 28th is Small Business Saturday. We encourage all of you to support our merchants and keep Lincoln growing strong. Check out the holiday specials that many of our advertisers have this month. Thank you for supporting small businesses!

Expecting a baby? Dr. Sarah Cada specializes in general and high-risk obstetric care. Read more about her and all of the services available at Gynecology & Fertility P.C. in their article on page 26. You can find their ad on page 11.

Women’s Edition would like to welcome Haven Manor to the magazine! They have a great move-in special for our Women’s Edition readers. Learn more in their ad on page 15.

Greg and Shawn with College of Hair Design tell us more about the history of the school and the education they offer in the article on page 12. They pride themselves on helping their students achieve success! View their ad on page 17 for contact information.

If you suffer with mild to severe symptoms of lymphedema, reach out to Adam at The Lymphedema Clinic. He provides excellent lymphedema therapy to ease your symptoms. Learn more in the ad on page 1.

The caring providers at Integrative Health and Wellness work to meet each patient’s immediate needs as well as providing education and support for ongoing health and wellness. Flip over to page 17 for their details.

On the Cover: Gabby Isabella

by Spanner More information at www.inspiredstyle.com

Positive Thought of the Month “Instead of worrying about what you cannot control, shift your energy to what you can create.” ― —Roy T. Bennett, “The Light in the Heart”

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Inside This Edition 2 Publisher’s Notes

26

Healthy Living

6 Fashion Worthy

28

Home Works

10

With the right appliances and professional help, you can really bring your home into the modern age with all the ease and convenience that a smart home brings!

9 Zodiac Forecast 10 Weekend Gourmet 12 Business Style

30

The Market Place

14 Seasons of Life

32

Income Outcome

16 Good Looks

33

Kids Comments

34

Auto Wise

It’s time to ditch the dull razor, nix the nicks, toss the tweezers, and try professional hair removal.

There is nothing like the splendor of a luxurious vehicle to make you feel pampered.

18 Interiors By Design 20 Fresh Concept

35

The Good Life

22 Cuddly Critters

36

Positive Perspective

22

24 To Your Good Health

National Publisher/Editor Janet Van deWalle

Operations Manager Roxy Orr

Customer Service Coordinator Tiffanie Gregory

35

Copy Editor Liz Huett

Women’s Edition Lincoln 1232 Hi g h St reet, S u ite 1 • Lin coln , NE 68502 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858).

All rights reserved. Women’s Edition has no affiliation with any other publication.

Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2020, Women’s Edition, Inc. All rights reserved. This material is for personal use only.

Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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November 2020

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Fashion Worthy

By Holly Bell

Popular Outerwear Trends Cozy Up to Cooler Temperatures As we say good-bye to warmer temperatures, we can enjoy getting cozy with the new fall and winter outerwear trends. Faux fur will be the bomb this year! Nothing makes a coat feel immediately luxurious like faux fur trim.

Faux fur will be available in a huge variety of colors and textures. One of the cuddliest is known as the“teddy effect.”

This faux fur is dense and soft to the touch—much like your well-loved vintage teddy bear. It’s popular and widely available as a trim for collars and cuffs or as an all-over “teddy” look in a more casual short jacket. You will start seeing this fun new look everywhere this winter! Have fun with some new color choices, too. Instead of the usual black and brown for your faux fur, choose pink, ivory, or copper.

Leather, whether genuine or faux, is always a warm mainstay for winter and never goes out of style.

You’ll get extra style points this year with a trench coat. It is classic and understated and a great tasteful option that you will wear for years to come. The leather moto jacket is another must-have look. Style it with a long or short dress, high-waisted jeans, or tailored pants. It’s so versatile and always hip!

For those of us in colder areas, a puffer coat has been the top choice for several seasons. At first, I was not crazy about them, but they look more fashion-forward with each passing season. You don’t want to look like a marshmallow, so choose one that has an hourglass shape to it rather than just a big square.

Belted puffers are also flattering. I have relented and purchased one with a fur-trimmed hood to be protected from the elements when I venture out in the cold.

For dressier occasions, consider a sophisticated long wool coat. There is nothing classier than a blazer-style long coat. It adds a tailored, upscale look to whatever is underneath. A camel-colored, long wool coat will never go out of style.

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Neutral tones for fall are prominent this year, both in coats and in what to wear underneath. One of the freshest color combinations is wearing all neutrals with a pale blue twist. Try a taupe sweater and style it with pale blue accessories. So chic! Neutral tones are so wearable and look good with all skin tones. Try wearing a monochromatic outfit with animal print boots and a pale blue handbag—a stunning and unusual pairing that is up-to-the-minute trendy.

Many of us will be sporting cute jackets this fall. It is fun to layer up jackets to be both cozy and stylish. Take, for instance, the “boyfriend blazer.” This oversized item is longer and boxier than a classic blazer. Wear it with jeans to add a polished look or with tailored pants for a suit-like look. Another jacket look that is trending is the belted look. A belt over a longer jacket easily adds style points! Some fabrics just need a little style reinvention to make them look fresh. Tried-and-true jacket fabrics you will see looking fresh again this year are corduroy, fleece, and shearling. You may have one of these in your closet already! Who knew they would be back in 2020?

With all these chic coats, jackets, sweaters, and pants, you need the perfect accessory. This year brings us the newest, most-worn accessory for all ages: the fabric face mask! Rather than stifling ourselves with a boring, utilitarian essential, why not make it fashionable?

Designers have come up with cute ones to match every outfit! A related accessory that 2020 has brought us is the mask chain. Why not? It’s perfect for those onand-off mask shopping trips. The coolest ones I’ve seen look like an animal print and chain, rolled into one!

Don’t worry, not every accessory this fall is pandemic-related. There will be plenty of other accessory looks to choose from. We’ll see hats of all kinds, from retro berets to wide-brimmed wool hats. This fall also sees the return of ladylike purses and—finally!— statement jewelry. Chanel-inspired chunky gold chains are everywhere.

They dress up absolutely everything!

You will find earrings, bracelets, and necklaces in various chain looks.

Time to clean up your closet and put together some fabulous, layered outfits. Start with a thin, fitted piece and layer over it, making sure the previous layer shows somewhere. Get outdoors while you can! In your cozy attire, you’ll be able to enjoy the cooler temps and the beauty of the changing landscape.

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Zodiac Forecast

SCORPIO

October 22–November 21

Happy birthday, Scorpio! You are entering an extremely rewarding year!

You are ready to move forward and make progress in your ambitions. Take your birthday month to try something different from what you typically do. Relax! You work so hard—don’t feel bad about taking a break to enjoy your life. Spend this lunation with loves ones, delectable food, and excellent music!

Sagittarius (Nov 22–Dec 21) Your social life is dominating. Revel in the excitement and throw a dinner party for close family and friends! You can rest up after the holidays.

Capricorn (Dec 22–Jan 19) Everyone feels nostalgic during this time of the year. Let yourself enjoy the nostalgia in the moment.

You can look to the future after the New Year!

Aquarius (Jan 20–Feb 18) The more you concentrate on your personal motivations, the better. This is a remarkable month as far as ambitions are concerned. Do not discard any new ideas!

Pisces (Feb 19–Mar 20) Sometimes you cannot see how brilliant and artistic you are, but others can see it! Do not be afraid to showcase your talent. Share your talent by hand-crafting gifts for loved ones for the upcoming holidays.

Aries (Mar 21–Apr 19) Rams have a way of focusing on what is going on in the moment. It’s okay to focus on the trees sometimes, even if you lose sight of the forest! Nurture your inner child and enjoy the holiday season with the people you love best.

Taurus (Apr 20–May 20) Do not be afraid to ask clearly for what you want. During this powerful full moon, small actions can have

lasting power when they are combined with boldness and confidence!

Gemini (May 21–Jun 20) This month calls for using your influences to achieve the romance you desire. When it comes to relationships, don’t settle! You deserve to feel alive.

Cancer (Jun 21–Jul 22) Your imagination is working in a creative manner. During the full moon, spend the evening inside, nurturing your creative side and doing whatever brings you joy!

Leo (Jul 23–Aug 22) As the seasons change, you feel a fire light within you. You are reminded of how important it is to have stimulating and intelligent conversation. Do not be afraid to go out and meet new people!

Virgo (Aug 23–Sep 22) You’re in a thoughtful mood, mulling over a decision you must make. The results may surprise you, leaving you cheered and elated by your choice!

Libra (Sep 23–Oct 22) November will be very colorful and rewarding. There’s no need to push for results, as they will come as naturally and unexpectedly as flowers on your doorstep!

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Weekend Gourmet

Thankful Gatherings and Colder Days…Let’s Eat!

By Kate Beiting

Dawn’s Holiday Pumpkin Muffins In a large bowl, blend 3 cups of flour, 2 cups of sugar, 2 teaspoons of baking soda, 2 teaspoons of baking powder, 1 and 1/4 teaspoons of cinnamon, and 1 and 1/4 teaspoons of salt. In another mixing bowl, beat together 4 eggs, 1 can of pumpkin, 1 and 1/2 cup of vegetable oil, and 2 teaspoons of vanilla. Add the dry ingredients to the wet. Stir in 3 cups of mini chocolate chips. Fill greased mini muffin pans.

Bake at 400 degrees for 15–20 minutes. Makes enough for a holiday crowd!

Turkey Chili Heat 1 Tablespoon of oil in a large stockpot. Add 1 stalk of celery (diced), 1 carrot (diced), 1 small onion (chopped), 1 Tablespoon of minced garlic, and 1/2 of a green pepper (diced).

Cook for 5–6 minutes. Add 1 pound of cubed leftover turkey. (If you don’t have turkey left over, fry up 1 pound of ground turkey.)

Add 2 teaspoons of ground cumin, 1 can of green chilies, 1 can of diced tomatoes, 1 teaspoon of chili powder, 1 small (8-ounce) can of tomato sauce, and 3–4 cups of stock (vegetable, chicken, turkey, or beef). Add salt and pepper to taste as well as other seasonings, like tabasco sauce, if desired. Stir and simmer for 30 minutes. Add 1 or 2 cubed sweet potatoes and cook for another 30 minutes. Adjust seasonings as desired.

Merry Widow Turkey Sandwiches Spread slices of bread with your choice of mayo, Miracle

Whip, or butter. Top bread with slices of turkey, a spoonful of cranberry sauce, and a slice of Swiss cheese. Broil until toasty.

Maude’s Roasted Cranberry Sauce Rinse 1 pound of cranberries and spread them out onto a jelly roll pan lined with parchment paper or aluminum foil. Sprinkle the berries with 1 cup of sugar and 1 Tablespoon of orange zest.

Roast at 350 degrees for 45–60 minutes, stirring a few times, until the berries are bursting. Remove from the oven and cool. Pour the berries into a bowl. Pour in 1 Tablespoon of brandy or Port and stir well. Refrigerate.

Onion Roasted Potatoes Peel and chunk-cut 2 pounds of russet potatoes. Place the potatoes in a large zip-top bag. Pour in 1/3 cup of olive or vegetable oil and sprinkle in 1 envelope of onion soup mix.

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Shake bag to coat. Pour the potatoes onto a 13x9-inch baking pan. Roast at 450 degrees for 35–40 minutes, stirring occasionally, until tender.

Game Day Cheese Balls Two Ways #1: Gonzo Cheddar Cheese Ball: Mix three 8-ounce packages of softened cream cheese with a large bag of finely grated cheese (cheddar or pepper Jack), a dash of pepper, a dash or two of garlic powder, a dash of Worcestershire sauce, and 2 chopped green onions. Mix well. Place in the middle of a serving dish and round with your hands or a spoon. Press finely ground pecans around the top and sides. Serve with butter crackers, veggies, or toasts. #2: Salmon Pâté: Drain a 1-pound can of salmon and remove bones. Mix with an 8-ounce package of softened cream cheese, 1 Tablespoon of lemon juice, 2 chopped green onions, 1/2 teaspoon of horseradish, and a dash each of celery seed, dill, salt, and pepper. Mix well. Smooth into a ball and roll into a mixture of finely chopped pecans and chopped parsley. Serve with veggies or crackers.

Baked New Orleans Yams Boil 5 yams (about 3 pounds) until tender. Cool, peel, and mash. Add 1/2 teaspoon or cinnamon, 1/4 cup of melted butter, 1/2 cup of cream, 1/3 cup of chopped pecans, and 1/3 cup of raisins. Pour into a buttered casserole dish. Top with 8–10 large marshmallows. Bake at 350 degrees for 25 minutes.

Make-Ahead Turkey Gravy Place 4–6 turkey wings into a greased baking dish. Add 2 sliced onions, along with pepper and salt to taste. Bake uncovered at 400 degrees for 90 minutes (turn once or twice). Put the roasted wings into a soup pot. Add 2 stalks of celery, 2 chunk-cut carrots, and a sprinkle of dried thyme (or a few sprigs of fresh).

Add a large (40-ounce) can of chicken broth or turkey broth to

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the pot. If you have a bag of turkey giblets, add them now. Bring to a boil. Reduce heat and simmer (uncovered) for 45 minutes.

Strain the broth, shred some of the wing/giblet meat, if desired, and discard the vegetables. Refrigerate for 2 days or freeze for 3 months—skim fat when it gels.

When you’re ready to assemble the gravy, melt 4 Tablespoons of butter in a large sauce pot. Whisk in 4 Tablespoons of flour until smooth. Gradually add the broth (you should have about 4 cups). Whisk until heated through and thick. Season with pepper.

Pumpkin Bars Mix 4 large eggs with 1 and 2/3 cups of sugar, 1 cup of canola oil, and one 15-ounce can of pumpkin. In another bowl, whisk 2 cups of flour, 2 teaspoons of cinnamon, 2 teaspoons of baking powder, 1 teaspoon of baking soda, 1 teaspoon of salt, 1 teaspoon of vanilla, and 1 and 1/2 teaspoons of pumpkin pie spice.

Mix well. Add the wet ingredients to the dry and mix. Pour into an ungreased jelly roll pan and bake at 350 degrees for 25–30 minutes. Cool. Beat 6 ounces of soft cream cheese with 2 cups of powdered sugar, 1/4 cup of soft butter, 1 teaspoon of vanilla, and 1–2 Tablespoons of milk. Frost the cooled bars with the cream cheese frosting. Refrigerate leftovers.

Classic Pumpkin Pie Mix 3/4 cup of sugar (white or brown) with 1 teaspoon of cinnamon, 1/2 teaspoon of salt, 1/2 teaspoon of pumpkin pie spice, 1/2 teaspoon of ginger, 1/4 teaspoon of ground cloves, 2 eggs, 1 teaspoon of real maple syrup (optional), and one 15-ounce can of evaporated milk. Stir ingredients well. Pour into an unbaked pie shell (your own or store-bought). Bake on a cookie sheet for 15 minutes at 425 degrees. Lower the temperature to 350 degrees and bake for another 45–50 minutes. Cool. Refrigerate and serve with real whipped cream.

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Business Style

College of Hair Design Still Cutting-Edge, After 60 Years

By Lindsey Tederman

What began with shears in his dad’s barber shop has turned into a lifelong career for Greg Howard. He is dedicated to educating students at the College of Hair Design and preparing individuals for business while allowing them to pursue their passions. Greg and his wife, Shawn, are celebrating the 60-year anniversary of the College of Hair Design this year. Its sprawling campus in south Lincoln signifies growth, while the building’s design is cutting-edge, just like the school’s founder—Greg’s dad, Al Howard.

Al opened the Lincoln Barber College in downtown Lincoln in 1960, after his years as a barber in the Navy. He was truly a leader in the barber and salon industry, Greg shares. He was always on the forefront of trends, bringing new ideas to the school.

Decades later, Greg has followed in his father’s footsteps. He renamed the organization College of Hair Design and has opened a second location. He found design inspiration for the state-of-the-art East Campus from schools in Salt Lake City and Chicago.

In 2008, an esthetics program was added to the career training offered at the school. College of Hair Design is one of the only schools in Nebraska to offer education in DermaPod microdermabrasion.

College of Hair Design has seven instructors, and each class has 15 to 20 students. The cosmetology classes start 5 times per year, and their Esthetics programs starts 4 times each year. The demand for class space is so great that, as of October 2020, the next open spot isn’t until July of 2021. It is a stand-out school with the highest standards, and local employers know it. “We have a reputation that the students who graduate from our school will be desirable employees,” Shawn says. “Employers seek them out.”

Melissa Stone is the receptionist at College of Hair Design. She is also a former esthetics student who now owns her own business, Blush Esthetics Studio.

Students get a lot more out of this program than elsewhere, she says. She knows the students well, including one current student who travels from Omaha specifically to attend the esthetics school in Lincoln. “I couldn’t imagine going anywhere else,” Melissa says.

Taylor Wenger, a recent graduate from Gothenburg, agrees with that sentiment. She says that what stuck out to her about College of Hair Design was that she could get a dual license in cosmetology and esthetics. “I have learned more than I could have ever imagined about hair,” she shares. “The instructors give you an equal opportunity to learn and get the most out of the program that you can.”

As Greg puts it, students are essentially working while in a learning environment. That real-world 12

November 2020

experience is a complement to the instruction. Twice a month, Greg brings industry leaders to the school for DEMO Day. During this part of the program, live demonstrations and training take place to help keep students up to date with current and evolving techniques and developing new methods to offer clients. “We want to provide really high quality education, but not just hair education,” Shawn says. “We provide career training so our graduates can have their choice of where they would like to work, earn a profitable wage, and be happy.”

Shawn adds that work ethic is at the core of what makes College of Hair Design graduates successful.

She says they train their students on the importance of punctuality, attendance, and quality of work. They teach their students about marketing and how to build a client base. Before Taylor graduated from College of Hair Design, she already had a job lined up at Pixie, a salon in Gothenburg. She attributes her confidence and job to what she has learned the past year in school. “A big fear of mine was starting to take clients for the first time, and they made things run smoothly,” Taylor says. “I never felt like I was alone or that I had no one to ask for help. As you progress in the program, it gets really fun to have more and more clients because you learn something new every time.

The hands-on training we get is amazing.”

Since its founding as Lincoln Barber College 60 years ago, College of Hair Design has remained at the cutting edge of beauty industry training. Most importantly for Greg, his father’s vision of high hair standards remains today, and their students are well-equipped to go into the world with confidence.

If you’re ready to train for your new career, give them a call!

College of Hair Design has two locations in Lincoln. The Downtown Campus is located at 304 South 11th Street (402-474-4244), and the East Campus is located at 9000 Andermatt Drive (402-488-7007).

For more information, visit them online at collegeofhairdesign.com.

Greg and Shawn Howard

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Seasons of Life

Support During Serious Illness Hospice Vs. Palliative Care

By Linda Barnes

When you or a loved one needs specialized care during a serious illness, palliative care can significantly improve quality of life, easing symptoms and providing support. Hospice care, on the other hand, brings comfort to those experiencing a terminal illness. Both specialties address the challenges and improve the well-being of patient and caregiver. The aims of hospice and palliative care are similar, but there is a difference. Palliative care may begin at diagnosis and occur along with treatment. Hospice is specialized care when recovery is not expected and curative treatment is stopped.

Palliative care is relatively new, becoming a defined medical specialty in 2006. I was not familiar with it until my sister-in-law developed a debilitating illness six years ago. Many fellowships are available in the United States to train doctors, nurse practitioners, and social workers in palliative care. Most large hospitals now have palliative care teams.

Palliative care affirms life and provides relief from pain and distress. It includes psychological and spiritual care, encourages an active life, and offers support to the family of the person who is ill. Palliative care benefits those with illnesses such as cancer, heart disease, lung disease, kidney failure, dementia, AIDS, or ALS. Patients can remain under the care of their regular doctor as they receive treatment. A palliative care team might include doctors, nurses, physician assistants, dietitians, social workers, psychologists, massage therapists, or chaplains.

The goal of palliative care is to help patients feel better while they undergo treatment for serious illness. Symptoms caused by the illness or the treatment are eased. The stress, fear, or anxiety that treatment can bring are attended to, and spiritual challenges can be explored. Treatment often causes nausea, loss of appetite, sleeplessness, or pain. Palliative care is an extra layer of support, addressing all of these. Palliative care teams can also help with logistical challenges like understanding medical forms or treatment choices, obtaining financial counseling, and securing housing or transportation during treatment.

Look for palliative care services at hospitals, clinics, home care agencies, cancer centers, or rehabilitation facilities. Though it is often covered by health insurance, including Medicare or Medicaid, check with your provider. A social worker or hospital’s financial counselor may be able to help.

Getting you back to the good life.

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Hospice care is for people with serious illnesses who do not expect to recover.

Usually, a doctor and patient come to agree that curative treatment is no longer effective or desired. Caregivers focus on achieving the best possible quality of life for the patient in the time that remains.

Hospice may involve medications to ease pain, medical equipment, counseling, and other kinds of support. Care can be provided in one’s home, at an assisted living facility or skilled nursing facility, in a hospital, or at a facility dedicated to hospice care. A team might include a doctor, nurse, social worker, and others working together with caregivers and family, giving support where needed.

A member of the hospice team makes regular visits, and someone is available by phone 24/7. Daily care is provided by family or friends, augmented by the hospice team.

If the patient prefers to stay at home but no family or friends can help with daily care, in-home care may be obtained. Note that insurance and Medicare do not normally cover this. For Medicare to cover hospice costs, they must be given by an approved provider.

The hospice team coaches family members or others to care for the terminally ill patient’s physical and emotional needs. This can be a heavy load for caregivers. Respite care may be needed to give them a break.

Most insurance does not cover respite care, but Medicare will likely cover most of the cost for up to five days.

Deciding on hospice care can be difficult for the patient and also the family, but it is likely to improve quality of life for both.

Some feel it to be too final—what if the patient stabilizes or improves? What does “stopping treatment” really mean? A person can stop hospice care at any time. Though treatments meant to cure are discontinued, other measures such as medications to control high blood pressure, oxygen to ease breathing, or diuretics to address fluid retention will continue. The goal is not to prolong life, nor is it to shorten the time remaining.

To enter hospice care, a medical doctor must certify that the patient is terminally ill and is expected to live six months or less.

For palliative care, it is the patient’s wish that is determinative. Most professionals advise starting palliative care early in treatment.

How fortunate that we have specialists able to improve quality of life during recovery from a serious illness! When recovery is not possible, it is reassuring to have roundthe-clock specialty support for patients and caregivers.

Sources for this article included: medlineplus.gov, nehospice.org, and americanhospice.org.

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Good Looks

Avoid a Hairy Situation Eliminate Unwanted Body Hair

By Loretta McCollum

You’re primping and pampering for a big night out. You step out of the shower and see that dreaded red streak running down your leg.Your dull razor has done it again! You stick a toilet paper wad to the nick and hope it stops bleeding before you don your silky black dress. Then, while you’re applying your facial moisturizer, your finger runs across that thick, stubborn chin hair that you’re constantly plucking but that seems to grow back overnight.

Enough is enough! It’s time to ditch the dull razor, nix the nicks, toss the tweezers, and try professional hair removal.

Whether your excess hair is caused by a medical condition like hormone imbalance or you just have more than you’d like, you can undergo professional hair removal for great results on any part of your body. Legs, underarms, bikini line, chin, brows— anywhere you’re growing unwanted hair. That goes for men, too. Many men want to tame chest hair, back hair, even ear hair.

Luckily, there are multiple options for professional hair removal.

The best method of hair removal depends on factors like skin type and color, size of target area, and, possibly, medical history.

Everyone has a favorite method for each part of the body, but it’s smart to consider how effective each method really is. If it’s been a long time since you have considered a different hair removal method, there might be something new that you’ll like more than what you’ve been doing. The best way to figure out which

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procedure might work best for you is to consult with a skincare professional and talk through your options.

Waxing is one option that has been around for quite some time and is still very popular. This method is frequently used for the upper lip and bikini line. Warm, melted wax is applied in strips and then rapidly peeled off. The heat from the wax dilates the hair follicle, making the hair easier to remove. Since the entire hair root is removed, it takes about four to six weeks for the hair to regrow. A cosmetologist or aesthetician typically performs this procedure. Waxing is not recommended for people with varicose veins or those taking prescription acne medication.

Laser hair removal has become a widely used hair removal technique. This procedure is typically performed by an aesthetician or trained technician. A rapid laser beam pulse targets and

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destroys the hair bulb. Both the patient and the individual administering the treatment will wear tinted goggles to minimize retinal exposure to the laser beam.

Not all lasers are created equal! A trained professional can recommend the laser best suited to your needs. The alexandrite laser has a high repetition rate and a large area capacity, making it a good option for the back or legs. It is particularly effective on pale skin and is a good choice for thinner hairs.

A diode laser has a deep penetration rate and works well for deeper skin tones. It’s a great choice for the bikini area. The ND:YAG laser was developed to be more suitable for darker skin. It has a deep penetration rate, bypassing the melatonin level and going straight to the hair follicle. An advantage of this laser is that it can be adjusted to a shallower penetration to target lighter hairs near the skin’s surface.

Laser treatments are typically administered three to four weeks apart, over an average of four to five months. Lasers are most effective for smaller regions such as the bikini area. Laser treatments permanently reduce the number of hair follicles but will not permanently remove all hair. Periodic minimal touch-ups will help maintain smooth, hair-free skin.

Electrolysis is a procedure whereby a tiny needle with an electric current is inserted into the hair follicle to destroy the hair’s root, preventing regrowth. Some clients feel a mild stinging sensation with each electrical pulse. There are three modalities of electrolysis used today: galvanic (the current produces a chemical reaction), thermolysis (the current produces heat), and a blend of the two. Electrolysis is commonly performed on the eyebrows, bikini line, underarms, legs, and back. It is effective on all skin tones and hair colors. Electrolysis requires multiple treatments over several weeks, but the results are permanent. Any hair follicle that has been destroyed during the treatment will not grow hair again. The spacing of treatments is needed because each individual hair grows in stages, and electrolysis is most effective when hair is in the growth stage. An electrologist requires specialized training, though licensure requirements vary by state. Be sure to ask what training they’ve completed.

Don’t struggle with timeworn hair removal techniques. Embrace innovation and discover the best way to show off your silkysmooth skin.

Sources for this article included: webmd. com, electrology.com, and hairfreelife.com.

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Interiors

by Design

Custom Furniture and Cabinetry Live By Your Own Design

By Robyn V. Powell

In a culture overtaken by mass-production, one-of-a-kind handmade goods are rare finds. Not so long ago, furniture was often built by hand, one piece at a time. As factory-produced furniture flooded the market, having well-designed, high-quality furnishings meant hiring a designer and craftsperson at a cost simply unattainable for most. Luckily, the growing demand for original, quality pieces has spawned a new wave of custom furnishings at affordable prices. Superior design, comfort, and sustainability are just some of the reasons that more consumers are turning to custom furniture builders. Buying custom is a growing trend and is probably easier than you think!

Furniture shopping is a time-consuming process. Balancing comfort and lifestyle leaves many homeowners struggling to find the right piece. Color, material, size, style, and support all come into play. Maybe you find a sofa you love but it doesn’t come in the color you want, or you find the perfect desk but it’s too short for your favorite chair. Opting for custom furniture eliminates much of the stress of shopping by delivering exactly what you want. With custom furnishings, design possibilities are endless. Whether your style is traditional, modern, or downright funky, you can create something that reflects your personal taste.

The most sought-after custom pieces are dining tables and bedroom furniture. When you invest in custom hardwood furniture, you are the recipient of truly original pieces. The art of apply-

ing color to wood and staining by hand requires an intricate skill set that simply cannot be replicated by factory machinery.

When it comes to upholstered seating, it definitely isn’t a case of one size fits all. If you’re particularly short or tall, standard sofa seat length or height can be quite uncomfortable. If a bad knee leaves you struggling to get up out of an easy chair, maybe you need a little more support. Comfort is very personal. When you invest in pieces that can be customized to the inch, there’s no need to compromise.

Homeowners are often surprised to discover that custom furniture costs less than they expect. You may pay more up front, but you receive better value for the price over time. Establish a budget before meeting with a custom builder who can discuss options within ›››

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your price range. While it may take a little time to customize your piece—a few weeks or months, depending on the complexity— it’s well worth the wait. When designers take the time to understand your needs and your space, you end up getting exactly the right piece. What if you’re unsure about what you want? Many custom furniture stores often offer complimentary interior design services in the store or online to assist you in designing your perfect piece.

Cabinets are the furniture and focal point of a kitchen or bathroom and should be built in a style that reflects the personality of the owner. Custom cabinets offer quality craftsmanship and fixtures that will last a long time. You get to decide on the species of wood, style, and finish, as well as the hardware, to make the cabinetry truly your own. They may cost a little more and take a little more time to build than stock or semi-custom cabinets, but it’s an investment that will pay off. You get to take advantage of every square inch of available space and optimize efficiency by placing extra tall cabinets or nifty small ones in tight spaces to gain additional storage.

Custom cabinetry also adds to value of the home. To get the most value from custom cabinetry, it’s a good idea to enlist the help of an experienced kitchen designer who can guide you through the many options. Since the kitchen is one of the busiest rooms in the home, it’s important to keep everything organized. Convenient accessories designed for ultimate organization include custom drawer dividers, spice racks, trash and pantry pull-outs, and blind corner systems. Imagine no more fumbling around, searching for the right pan or utensil. Having everything at your fingertips will save you time and frustration.

If you need extra sleeping quarters, consider the ultimate in custom furnishings: the multi-functional custom Murphy bed. These fold-down wall beds take up very little space and can turn any room in your home into an instant guest room. Only you and your overnight guests will know what’s hidden behind that beautiful cabinetry.

The many benefits of custom furniture make it the best option for replacing the furnishings in your home. When made with high grade materials and designed with expertise and skill, custom furniture is a lasting investment. By choosing custom styling and enduring quality, you can relax and enjoy your piece all the way to the next generation.

Sources for this article included: consumerreports.org, carvedculture.com, and brittanica.com.

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Fresh Concept

Mental Health in Uncertain Times Help Is Out There!

By Janette Calabro

As we have all recently learned, nothing increases stress levels like a global pandemic.

Fear and anxiety top the list of mental health challenges during a time when the world feels upside down. We are restricted from (or at least socially distanced from) our usual social activities. Some of us have lost a job or a business. Even those of us who didn’t lose income may have lost ground in our retirement plans. Everything we do is harder than it used to be, even things as simple as grocery shopping. Add that to the fear of harm from the virus itself, and—boom! Just like that, you’re in a position of stress you never thought you’d see in your lifetime. It’s easy to understand how your stress threshold can start to fray. How do you keep your mental health grounded during times like these? There is always a light in the darkness. In this article, we’ll take a look at self-care strategies and when to reach out for professional help.

At the time this article was written, the United States has recorded more than seven million cases of COVID-19, and more than 200,000 people have died. By the time you read this, the numbers will be higher. As doctors and researchers attempt to adapt to the fast-moving virus, we’re not sure when we’ll see an effective vaccine or how soon it will be available to the public. In the face of fear and uncertainty, it’s important to follow medical guidelines, but it’s just as important to find some refuge from the mental health challenges that the pandemic brings.

The Mayo Clinic, the CDC, and countless websites offer great advice for relieving stress, anxiety, fear, sadness, and loneliness, but a local therapist will be able to offer a more personal treatment plan for your health and well-being. It’s important to note that existing mental health challenges may well worsen during these uncertain times. COVID-19 may be our newest challenge, but it’s certainly not the only one! If you or someone you know is in crisis right now, call the National Suicide Prevention Lifeline at 800-273-8255. Counselors are available 24 hours a day.

Stress is a normal part of life, and everyone’s stress levels wax and wane over time. Right now, the addition of pandemic challenges to everyday wear and tear has made life feel out of control for many of us. If you feel pushed beyond your ability to cope or are having difficulty concentrating on everyday tasks, it is a great time to seek help from a healthcare provider or mental health professional. Many providers are offering telehealth options now, so don’t let anxiety about entering a healthcare facility stop you from getting the mental health care you need. Just talking about it helps! Remember, you’re not alone with those feelings.

There are many ways to find a mental health provider.

Your employer might offer an employee assistance program.

A trusted friend or family member may have a provider to recommend. Your primary care physician can certainly offer a list of suggestions. Licensing requirements vary by state, but credentials to look for include LIMHP (licensed independent 20

November 2020

mental health practitioner) or LMHP (licensed mental health practitioner). Look for graduate or post-graduate degrees if you’re searching for a credentialed therapist.

Stress can have great impact on how you relate to your spouse or partner, your children, and the rest of your family.

Many types of counseling can help. The purpose of couples therapy or marriage counseling is to help strengthen and rebuild a relationship or to help you through a separation.

Family therapists can help family members make thoughtful decisions, either together or separately. Counseling provides a safe environment for the whole family to ask questions, express feelings, and talk about ideas to reduce conflict.

Conflicts between parents and children can be complicated, especially during these strange days. Remember, life doesn’t stop during a pandemic. Instead, our limits may be tested beyond our everyday trials and tribulations. Children and teens have their own issues that may require additional therapy.

Substance abuse or alcoholism, mental or physical illness, and divorce are among the many reasons to seek therapy.

Post-traumatic stress disorder (PTSD) is another issue that can almost always be helped with counseling. PTSD is sparked by a traumatic life event, including living or serving in an armed conflict zone, enduring a sexual or physical assault, experiencing the sudden death of a beloved friend or family member, or even witnessing the assault of another person. PTSD symptoms include intense fear, helplessness, and stress that may require treatment from a medical professional. Psychotherapy and sometimes medication can provide immediate help, but therapy for PTSD is often a lifelong process. Cognitive behavioral therapy can help individuals change how they think about their trauma.

Counseling can be vital for people who are struggling to understand their own sexual identity or orientation. It can also help people deal with negativity from the people around them who do not approve. Though attitudes and social norms have changed considerably in the United States, members of the LGBTQ population still endure discrimination, marginalization, alienation, and even violence. Counselors can help patients who are figuring out who they are and can help families who seek to better understand their loved ones.

When we began to hunker down at home this spring, the goal was to slow the spread of COVID-19. Unfortunately, being cut off from the social networks of work, school, and community brings its own challenges. Many forms of abuse

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and domestic violence worsen during periods of isolation.

Vulnerable populations like children, the elderly, the homeless, the unemployed, or people with disabilities and compromised health are made even more vulnerable to abuse when we’re all isolated from our usual social contacts.

Physical, sexual, emotional, or domestic abuse can lead to feelings of shame and anger, trust issues, and self-destructive behavior. If this is the path you’re on, please know that you don’t have to continue down that road. It’s never too late to turn around! A therapist who specializes in protecting victims from the outcomes of abuse can help end the cycle of violence. A domestic violence counselor can also keep in close contact with legal aid to protect victims.

If you’re experiencing noticeable changes in sleep or eating patterns, have difficulty concentrating, or notice an increase in smoking or alcohol use, it’s time to take control— it’s time to find healthy ways to cope with the stress, depression, or anxiety you’re feeling. It’s true that everyone reacts differently to stress and to the pandemic. It’s important to know your own boundaries and to make a plan to take care of yourself.

We all know that getting enough sleep, exercise, and healthy food is the basic formula for good health, but there’s more you can do to help yourself! It might be good practice to take regular breaks from repeated news stories and to limit your exposure to news media. It’s good to be in the know, but you don’t need to rehash the news 24/7. Make a list of local resources in case you are sick or are concerned you might

have COVID-19. Add to that list the contact information for support services, including a mental health counselor or therapist. Take precautions like facial coverings, social distancing, and other common-sense illness avoidance tactics like frequent hand-washing. Avoid overindulging in substances like alcohol or tobacco.

It also helps to keep your daily routine as regular as you can. Set aside time to surround yourself in the beauty and wonder of nature. Use your alone time to reconnect with yourself and those you love. Just because you’re not gathering in person, that doesn’t mean you can’t gather! Online happy hour, concert watch parties, or family games can be great ways to keep in touch. Relax and recharge with deep breathing, yoga, meditation, or a bubble bath! Listen to music you love, dance, or immerse yourself in art. Be sure to keep a journal of things that you’re grateful for—on days that you feel less grateful, you can read through past entries to remind yourself of what your life has to offer.

Pandemic or not, these are great strategies to stay mentally healthy. During times of extra stress, it’s common for tried-and-true coping skills to work less effectively than usual. If this is happening to you, make an appointment with a therapist or mental health practitioner. By the time the pandemic releases its grip, you’ll be armed with the tools to help conquer your mental health battles and to help those you love do the same.

Sources for this article included: goodtherapy.org, cdc.gov, dhhs.ne.gov, mayoclinic.org, usatoday.com, and forbes.com.

A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has really helped promote our brand and get Synergy HomeCare of Lincoln noticed. We have received several client referrals and even some great employee applicants as a direct result of our ad. Tiffanie and the publishing team understand our business and are fantastic to work with. We consider Women’s Edition a valued business partner and a great marketing investment.”

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Cuddly Critters

Selecting a Veterinarian The Ins and Outs of Finding Care

By Brie Hellbusch

Adding a pet to the family is an extremely exciting experience that can bring a lot of joy to a household. That said, it is a life-altering decision for both family and pet, and it’s important for new owners to be mindful of how much care a pet will need upon reaching their home. In all scenarios, there are financial costs involved in adopting a new pet and a considerable amount of time will need to be invested. However, the fun and happiness along the way is priceless.

One of the most significant considerations for new pet owners involves choosing a veterinarian to care for their furry friend. This is a big decision. Veterinarians advise owners on the best preventive care options and identify the pet’s needs and risk of disease. In addition, the vet will maintain an ongoing history of the pet, including health records that detail care, illnesses, surgical procedures, and allergic reactions to medications. It’s vital that owners can trust the veterinarian.

It’s smart to approach this selection in the same way you would choose a physician or dentist for a human family member. Ask a neighbor or a local friend or family member with the same type of pet for recommendations. If you visit dog parks, other owners may also have ideas. During the selection process, it’s also wise to think about location, hours of operation, payment options, and the range of services (including how emergencies are handled) offered by the vet before making a final decision.

When adopting from a pet rescue or breeder, it’s wise to ask the rescue or breeder for any previous medical records for your pet. Bring that information to the first appointment with the vet so that services are not repeated or missed. New owners might also want to bring in a small, fresh stool sample that can be tested for worms—be sure to ask when you call to make the appointment.

During the visit, a veterinarian will thoroughly check your pet for any physical abnormalities, including the eyes, ears, teeth, skin, abdomen, heart, lungs, and joints. The vet might also check for conditions specific to the animal’s breed. The first visit also provides a great opportunity for owners to ask for specific tips or recommendations about care, training and feeding. Don’t be afraid to ask questions!

A new pet will likely undergo a round of vaccinations and preventative medications for fleas, ticks, and heartworm during the first visit, too. Pets are due for these every three to four weeks until they’re about four to six months old. Additionally, core vaccines are recommended for all dogs and cats, as 22

November 2020

they protect against diseases that are widely spread but easily preventable with antibodies. For dogs, the recognized core vaccines are for canine parvovirus, distemper, canine hepatitis, and rabies. The core vaccines for cats are feline panleukopenia, feline calicivirus, feline rhinotracheitis, and rabies.

Moving forward, a pet should continue to visit the vet on a regular basis; the recommended frequency of visits for a generally healthy animal depends on the animal’s age. A puppy or kitten under the age of four months should visit the vet every three to four weeks to receive all of the necessary vaccinations and a general checkup. This is especially important because vaccinations and tests for common diseases are essential in the early stages of life. Also, it is around the four-month mark when most kittens and puppies are spayed or neutered. Additionally, the animal may need to start flea medication.

After pets have reached one year of age, they generally need to visit the veterinary clinic once a year (much like humans). During this annual visit, the vet will conduct a complete physical examination to check for any concerns.

Updated booster shots will also be given during annual visits, as needed. As pets age into their senior years, vets suggest animals should receive checkups twice per year. Along with a typical physical and any necessary vaccines, senior pets may need further health tests at their visit. This may include checking on previous problems or undergoing blood and urine tests to ensure their internal organs remain healthy. Of course, if you notice unusual symptoms or behavior in your pet between visits, be sure to give the vet a call.

Finding the right veterinarian to provide services is an essential part of any new pet ownership. Luckily, you’ve got experience in that area—you’ve gone through the same process to find your own medical professionals. When you find the right one, keeping an eye on your pet’s health will be a much lighter task.

Sources for this article included: avma.org, petfinder.com, and aspcapetinsurance.com.

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Virtual Programs for Your Health Attend via Zoom

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To Your Good Health

Living With Diabetes

By Leslie Byrne

Control Your Condition, Control Your Life A diabetes diagnosis can feel like a life sentence. However, with the right care, the latest medical advancements, and a can-do attitude, diabetes can be just one part of a busy and active life. In some cases, diabetes can be avoided or even reversed. Understanding the causes and treatment of the disease is the key to controlling diabetes…instead of letting it control you.

Diabetes affects the way the body regulates blood sugar (also known as glucose). Glucose is the sugar that is found naturally in blood. It creates energy and helps provide nutrients to the body. To support the body, glucose needs insulin. Insulin is a hormone produced in the pancreas that regulates the body’s metabolism of carbohydrates, fats, and proteins. In people who have diabetes, insulin is not doing its job, and blood sugar is not sufficiently controlled.

There are two main types of diabetes: type 1 and type 2. With type 1 diabetes, the body simply does not produce insulin. It is often called juvenile diabetes, as it is usually diagnosed in childhood or young adulthood. It is an autoimmune disease. That means the body’s immune system attacks healthy body tissue. Heredity, certain viruses, and race or ethnicity can increase the risk of type 1 diabetes.

People with type 2 diabetes can produce insulin. However, their cells have become resistant to this insulin, and the pancreas is unable to make enough insulin to overcome this resistance.

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Without sufficient insulin, sugar builds up in the bloodstream instead of moving into the cells, where it is needed for energy.

Type 2 diabetes often develops in patients older than 35 and is sometimes referred to as adult onset diabetes. African Americans, Latinos, and Native Americans have a higher risk of developing type 2 diabetes, and many patients have a family history of the disease. Lifestyle risks include being overweight and sedentary.

In 2018, 34.2 million Americans, or 10.5 percent of the population, had diabetes. Of that number, only 1.6 million have type 1 diabetes—type 2 is much more common. Approximately 88 million Americans have what is known as pre-diabetes. That is when someone’s blood sugar levels are higher than normal but not high enough to meet the threshold of a diabetes diagnosis. Without lifestyle and dietary changes, pre-diabetes often develops into diabetes. A blood test at an annual physical is usually how people learn they have pre-diabetes. It is an opportunity for them to make

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changes to ward off the disease. The most common blood test to diagnose diabetes is the A1C test. Levels below 5.7 percent are considered normal. Levels between 5.7 percent and 6.4 percent indicate pre-diabetes. A1C levels of 6.5 percent or higher indicate diabetes.

Type 1 diabetes is a genetic condition that cannot be avoided. People with type 1 diabetes must take insulin several times a day because the body does not produce the hormone on its own. An insulin pump is a convenient device that gives the patient small, steady doses of insulin throughout the day.

Though type 2 diabetes is much more common, it is also possible to avoid by addressing risk factors. If you are overweight, get down to a healthy weight; if you’re at a healthy weight already, maintain it. Make sure you’re getting sufficient exercise and eating a healthy diet. Limit alcohol and quit smoking. If high blood pressure is an issue, talk to your doctor about controlling it.

Some people with type 2 diabetes are able to control it by eating a healthy diet and being physically active. If medicine is needed, the medication can be an injection or a daily pill. Some studies have shown that type 2 diabetes can be reversed with significant and permanent changes in diet and lifestyle.

An endocrinologist is a medical doctor who specializes in diabetes and hormone disorders. People with either type of diabetes should see their endocrinologist regularly. They should also schedule annual eye exams and work with a dietitian to help them adopt a diabetes-friendly diet.

When diabetes is not closely monitored and treated, the patient has an increased chance of developing serious medical problems such as heart disease, nerve damage, kidney damage, eye damage, or stroke. Nerve damage and poor circulation can lead to skin conditions, especially in the feet. Simple skin problems like blisters can develop into serious infections that may eventually require amputation.

If you are diagnosed with pre-diabetes, use that time to make changes so diabetes does not develop. If you do develop diabetes, follow your endocrinologist’s advice about treatment and lifestyle changes.

Diligent attention to your condition means that diabetes can become a part of your life without taking over your life.

Sources for this article included: mayoclinic.org, cdc.gov, diabetes.org, and niddk.nih.gov.

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Healthy Living

Gynecology and Fertility P.C. Women Caring for Women

By Sarah Brown

Women make up the largest percentage of consumers and decision-makers when it comes to health care. This includes choices like which doctors to see, which medicines to take, and which health regimens to follow—and not just for themselves but for their families, as well. In fact, many women spend so much time looking after the health of other people, they don’t take enough time to look after their own health. As author L.R. Knost has wisely written, “Taking care of yourself doesn’t mean me first, it means me too.” The team at Gynecology and Fertility P.C. understands how difficult it can be to strike this balance. They are Lincoln’s only obstetrics and gynecology practice that is independently owned and managed exclusively by women. With over 40 years of combined experience, the staff at Gynecology and Fertility P.C. have gained a reputation of providing caring and compassionate individualized health care for women, by women.

Dr. Sarah Cada, a Lincoln native and Pius High School alumnus, began working at Gynecology and Fertility P.C. in 2004 after moving back to Lincoln as a single mother to raise her children closer to family.

Dr. Cada had already been practicing gynecology and obstetrics for several years at a women’s health clinic in Cedar Rapids, Iowa. Right away, she noticed a big difference between the two clinical environments and their approach to patient care.

“The clinic in Cedar Rapids was very busy,” she recalls. “I’d see 30 patients a day on average; sometimes up to 50, if one of the other doctors was out of the office. It was very time-intensive.” Working in such a high-volume, fast-paced environment was exciting because of the variety of situations she confronted, but she never really got to develop relationships with patients. “Here, we limit the number of patients we see per day, and we limit the number of deliveries we do per month,” explains Dr. Cada.

“That way, we can develop fulfilling relationships with people.”

When it comes to sensitive medical issues like the menstrual cycle or procedures like pap smears, women tend to prefer female doctors, according to research published by the National Institutes of Health. Developing trusted relationships with their patients is how the staff at Gynecology and Fertility P.C. can address concerns their patients have about

issues that may feel embarrassing Dr. Sarah Cada to bring up at first. “A lot of women seem to be suffering with their periods. They come in and say, ‘I bleed onto my clothes, I bleed onto my sheets, I have to stay up all night the first night or two because it’s so awful,’” Dr. Cada relates. She emphasizes that women don’t have to let that experience guide their lives or consider it to be their “normal” just because it’s been happening for a long time. Gynecology and Fertility P.C. has options that can help improve the situation.

Dr. Cada also shares that the importance of bladder health is an issue they want all patients of Gynecology and Fertility P.C. to be more aware of.

“Approximately 85 percent of moms have a problem with urinary leakage at some point in their lives,” she states.

While there are plenty of products like pads available at the drugstore to catch urinary leakage, Dr. Cada suggests that a better choice is to visit with your gynecologist to find the best option to help you make it stop. “Because we’re all women and we’ve had some similar experiences, we can really understand in a way that someone who hasn’t had those experiences can’t,” she points out.

Patients at Gynecology and Fertility P.C. feel that the focus on building trust and relationships with women is what sets the clinic apart from others in Lincoln.

“I switched more than halfway through my pregnancy, and I am so glad I did,” shares patient Erin. “From the moment I met my doctor here, I felt heard. They take the time with you to actually prepare you and have not once made me feel inconvenient for asking so many questions.

I have high anxiety, and they set up a system to help me at every turn and to ease it as much as possible. Their office also recommended a fantastic therapist who made a tremendous difference.”

For more information or to schedule an appointment with one of the providers at Gynecology and Fertility P.C., call 402-483-2886 or visit the clinic website, gfertpc. com. They are offering both telehealth appointments and in-person appointments, which take place at their office inside Suite 508 of the Bryan Health Medical Plaza at 1500 South 48th Street.

“From the moment I met my doctor here, I felt heard...”

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November 2020

Home Works

Smart Electronics Integrating Tech at Home

By Anne Yankus

In the last 20 years, smart tech has become both affordable and commonplace in new and existing homes. We’re even coming to call such homes“smart homes.”What does that mean? Smart homes are an amalgamation of all the smart tech items and appliances in the home, which are connected via the“Internet of Things.”This is a fancy way of saying your smart appliances are connected through a digital network (like Wi-Fi). The Internet of Things is also what makes it possible to control your refrigerator or doorbell through an app on your smart phone. Smart home tech isn’t just about controlling house lights while you’re bored at work, though. It can also be automated with things like motion sensor lights, scheduled pet feedings, or even keyless entry doors to make your life easier.

There is a huge range of smart appliances out there for your convenience. Some of the most common examples are clothes washers and dryers, dishwashers, vacuums, ovens, microwaves, cameras, coffeemakers, televisions, refrigerators, locks, thermostats, and light bulbs. Most of these appliances work much like the old appliances you’re used to, but they have the added benefit of being connected to a programmable device that allows you to access them remotely from anywhere. You can set things to run automatically or send you reminders. You may be surprised by how much you can improve your home’s energy efficiency, safety, and security with simple automation—that is, by eliminating natural human error.

Speaking of security, smart tech can even eliminate the need for bulky, overpriced home security systems and contracts. Many smart security system companies offer a variety of items, including cameras (both indoors and outdoors), video doorbells, motion sensors, smart locks, and even optional 24/7 surveillance by a professional team. Though some devices can be installed using your home’s existing wiring, most smart security items are wireless and will need to have additional batteries purchased to ensure they remain active when you need them. Conveniently, many smart security devices are sold individually, which allows you build your own customized security system.

Smart home technology has just about reached a point where even if you purchase a third-party or offbrand smart device, you can usually link it in with one of the big-name smart home system networks. This means that you won’t need a separate app on your smart phone for each smart appliance and device you have installed.

Usually, anything you can’t access from a mainstay app on your smart phone, you can control using a smart speaker like Google Home or Amazon Echo.

Making sure all your devices link together and can be accessed by a single remote controller is also what 28

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distinguishes your living room television from your home theater. Modern home theaters aren’t just fancy chairs and a big screen or projector. What really makes or breaks a home theater experience is the sound. To accomplish this, you’ll need to buy a high-quality sound system (usually, a sound bar and a few additional speakers to create a surround sound). Fortunately, with the same Internet of Things technology as the rest of your smart devices, hooking up several speakers to play sound simultaneously with your screen has never been easier.

Once you’ve decided to purchase one or more smart home items, the next step is installing them. Some companies do offer home delivery and installation, but many smart appliances are made to be bought off the shelf and installed by the customer. If you don’t have any knowledge or experience with electronics and wiring, this can be anywhere from tricky to downright dangerous. You may be able to handle set-up for smart speaker that connects wirelessly through protocols such as Wi-Fi or Bluetooth. However, smart light switches, wall outlets, thermostats, sprinkler controllers, smoke alarms, and some video doorbells will require you to disconnect your existing hardware and wire in your new smart tech without damaging the wires or electrocuting yourself. You’re better off calling in a professional for that kind of installation.

For installing just a handful of items, your best bet is probably to hire a local electrician. If you’re looking to install more than just a few smart devices, or if you’re building your smart home infrastructure from the ground up, you may want to hire a tech consultant. A tech consultant can help you find the right custom installers for the job and make sure that all your items work exactly the way they’re supposed to.

With the right appliances and professional help, you can really bring your home into the modern age with all the ease and convenience that a smart home brings!

Sources for this article included: hunker.com, pcmag.com, and electronichouse.com.

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A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. Cassidy and Mary are both kind, professional women and I believe they truly want our business to continue growing in Lincoln and Omaha.

The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.”

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The Market Place Partners ’N Hair The holiday season is quickly coming upon us, and this is the busiest time of the year for Partners N Hair. Make sure you pre book your appointment ahead of time for the the best day and time that works for you and all of your holiday events .

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The Nature Conservancy The Nature Conservancy’s mission is to preserve plants, animals, and natural communities that represent the diversity of life on Earth by protecting the lands and waters they need to survive. We’ve been working in Nebraska to do just that.

The Nature Conservancy’s Niobrara Valley Preserve is one of the largest Conservancy preserves in the U.S., and a model for grassland management using bison, cattle and fire. It encompasses majestic pine-clad canyons, extensive grasslands, and a 25-mile stretch of the Niobrara River. Visitors can enjoy the beauty of the preserve year-round, and of special interest is the bison herd grazing in the vast open prairie.

Visitors are welcome to walk the new hiking trail west of the Preserve mailbox (foot traffic only, please). The trailhead includes a small parking area and information kiosk. You have your choice of the long loop or the short loop, both with grand views of the Niobrara River. You may enjoy the Norden chute at the Norden Bridge, as well. Fishing is allowed with a Nebraska fishing permit. Please, no diving, camping, or campfires.

The Nebraska Natural Heritage Program identified the Niobrara Valley Preserve as the biological crossroads of the Great Plains. To date, 581 plant, 213 bird, 86 lichen, 70 butterfly, 44 mammal, 25 fish, 17 reptile, and 8 amphibian species have been recorded at the Preserve.

Explore the mosaic of prairies, forests, canyons, springs, and riverfront that you’ve helped protect. Plan your visit: email the Preserve at amanda.hefner@tnc.org or call 402-722-4440.

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TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE. Join us at nature.org

Protecting nature. Preserving life.®

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www.womensedition.com

Hunger in America Millions of children and families living in America face hunger and food insecurity every day. Due to the effects of the coronavirus pandemic, more than 54 million people may experience food insecurity in 2020, including a potential 18 million children.

It doesn’t take a big commitment to make a big impact. Together, with other food bank volunteers, your time makes a difference in the lives of your neighbors struggling with hunger. Help the Feeding America nationwide network get food in the hands of those who need it most.

For more information go to feedingamerica.org/take-action.

Make-A-Wish Foundation of America Tens of thousands of volunteers, donors, and supporters advance the Make-A-Wish® vision to grant the wish of every child diagnosed with a life-threatening medical condition.

In the United States and its territories, on average, a wish is granted every 35 minutes. We believe a wish experience can be a game-changer. This one belief guides us and inspires us to grant wishes that change the lives of the kids we serve.

Make-A-Wish chapters across the United States and its territories serve their communities and have a variety of volunteering needs that are specific to each chapter.

Find your local chapter and visit its website to learn more about volunteering opportunities.

Want to help grant wishes every month? Become a Monthly Wishmaker.

Granting wishes to kids with life-threatening medical conditions gives them more than an amazing experience. A wish come true has the power to make kids feel stronger, more courageous, and more determined to overcome their illnesses. A combined 89 percent of doctors, nurses, and health professionals surveyed say they believe a wish experience can influence wish kids’ physical health.

When you make a monthly gift today, you’ll help Make-A-Wish reach its goal to grant the wish of every eligible child. Monthly Wishmakers are dedicated supporters who make regular monthly gifts and help make a lasting impact on the lives of wish kids and their families. Donate now by visiting wish.org.

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November 2020

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Income Outcome

One Amazing Woman Carry Your Own Bags Baggage. We all have it. I heard a funny joke that I think most women would appreciate: A mother and daughter are boarding an airplane. The daughter asks her divorced mother, “Are you still dating that guy you met, Mom?” The mother replies, “No, he just had too much baggage.” The daughter says, “Well, Mom, you’re no carry-on yourself!”

Funny? I thought so! We all have baggage, unless we are 17 years old. Of course, we thought we had baggage back then, but we just had drama. If you are older than 30 and don’t have any baggage, I believe you most likely have been living in a cave.

“Accept what is. Let go of what was.

Believe in what will be.” —Anonymous

Life experience is something that I treasure. I didn’t always feel that way, but now I know that it is what has made me the person I am. I’m guessing that there are a lot of people who, if they knew my full story, would say that I have lived a challenging life. That’s most likely true, but if I had not gone through what I experienced, I would not be the person I am today…and I like who I am, most of the time.

By Janet Van deWalle “You are imperfect, permanently and inevitably flawed.

And you are beautiful.” —Amy Bloom

I believe my most positive trait is my ability to let go of the past. When I reflect on who I am, I feel good when I think of everything that I have gone through. Have I faced challenges?

Absolutely. Have I been wronged? You’d better believe it. Do I fully own everything that has happened in my life? Yes, as painful as that can be. My experiences have made me who I am.

I bet you’re not unlike me. You’ve had challenges. You’ve had people in your life—family, friends, employees—who have disrespected you or those you love. I hope that you have learned from your experiences and grown. I know I have.

Most of all, I hope that you have been able to forgive those who have wronged you. I hope that you are at peace with your history—it has made you who you are! My best guess? You are one amazing woman.

“In the process of letting go, you will lose many things from the past, but you will find yourself. ” —Deepak Chopra

New Treatment to Relieve the Effects of Childbirth & Aging Our Juliet® laser is a non-surgical, safe and effective vaginal rejuvenation solution that improves vaginal tone, burning, itching and dryness, painful intercourse and urinary incontinence.

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Kid’s Comments

Point of View Why Do You Think That?

There’s no avoiding it—we are neck deep in an election year. For months, we have been inundated with political advertising from all types of media. Candidates at all levels tell us why they should get our vote. Talking heads express their opinions on every issue. Panels discuss the pros and cons of it all. Every day, the mailbox is full of missives urging us to vote for this person or issue and against that person or issue. Everyone has a point of view. It all got me to thinking: How do we form our points of view?

A myriad of things influence our views. Age and experience can determine how you think. The young are often more open to change than the elderly…but not always. Family attitudes often affect our thinking. Life experience may foster a more global viewpoint. Urban and country dwellers often view issues differently. Many people base their opinions on what they learn from the internet. Some people form their points of view according to, “What’s in it for me?”

I don’t remember my parents talking about politics much, though Mom always voted. “I’ve never missed an election,” she boasted. When her eyesight waned, I’d take her to the polling place. We’d take her ballot to a side table for privacy. I’d read the names and issues, Mom would indicate what she wanted, and I’d mark her ballot. Once, on the way home, she remarked,

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By Marge Shoemaker “I’ve always been a Democrat. Now, I vote for the candidate I think is the most qualified, regardless of party.” That’s the only time she really mentioned politics. I try to follow her example.

Having visited and lived in different areas of the country, I’ve seen how some issues result in change. It’s affected my views in many areas, conservation and climate change among them.

Through his work, my husband dealt with many politicians and issues. His shared experiences have also colored my thinking.

People often harbor strong feelings about different candidates and issues. Disagreements on issues have separated families.

Fathers and sons don’t speak. Brothers with strong but opposite opinions have nearly come to blows. I try to avoid expressing opinions when I know someone has strong feelings…I know they aren’t going to change their mind. I’m not sure political issues are worth splitting up families or friendships. That’s something I learned from my parents…we don’t always have to agree.

The election will be over by the time Thanksgiving rolls around, and there will no doubt be strong feelings all around. No matter what the outcome, it’s important to respect each other and the reasons we have for our points of view. Remember, there’s always more than one point of view to consider. Be thankful that the family can get together. Have a happy Thanksgiving!

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Auto Wise

Luxury Vehicles in 2020 Life in the Fast Lane

By Linda Sutherland

The extravagant and sumptuous feel of a luxury car cannot be denied! We have all dreamed of sinking down into a lavish leather seat before a gleaming dashboard and driving away to an exotic destination. We have all seen a beautiful and elegant car go by and thought,“I wish I were in that car.”There is nothing like the splendor of a luxurious vehicle to make you feel pampered. People who drive them will tell you that once you drive one, you will never look back.

So, what is considered a luxury car? Is it something that provides the driver with increased levels of comfort? Absolutely! Something that provides prestige and status not offered by regular cars? Indubitably! A vehicle that performs with quality and ease? Positively! A dream car that exudes quality, personality, and enchanting amenities? Affirmative!

Of course, an economy car will do all the basic functional things that a luxury car will do. The difference is in how beautifully all the components perform and how you can enjoy their splendid features as they take you from point A to point B. Luxury cars have features that just get better and more exciting every year. Some of the features that come in luxury cars are seat massagers, seat coolers, heated steering wheels, automatic lane keeping detection, vacuum cleaners, super cruise systems, sport response buttons, remote-control parking, and—my personal favorite—self-closing doors.

There are many popular luxury cars on the market in 2020. One of the newest makes is the Tesla. This is an electric car complete with a 5-door hatchback configuration. Tesla describes its Roadster as “the quickest car in the world, with record-setting acceleration, range, and performance.”

For decades, the name Mercedes-Benz has conjured up immediate visions of style and grace. These days, you can pretty much design your own version, with a plethora of choices in upholstery, trim, paint, and options. Mercedes makes it painless to find a superb vehicle that is just right for you. Next up is the compelling Lexus. Talk about a car that delivers!

Versions include Standard Luxury, Ultra Luxury, and the breathtaking Sport version, too.

No list of luxury brands would be complete without BMW. You can get BMWs in coupe, convertible (who can forget James Bond’s iconic BMW roadster?), sedan, and station wagon body styles. That’s right—even people who want a station wagon can enjoy a luxury vehicle! Other outstanding choices in luxury vehicles include Audi and Infiniti. Both offer upgraded trim packages and premium choices for your refined taste.

If you really are looking for a standout, you can make quite an entrance in a Porsche Panamera.

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Speaking of entrances, who among us has not mentally drooled and sighed as a Jaguar saunters past? This car comes complete with true sports car amenities and is not to be outdone in the upper-class pedigree arena. Ferraris are in an individual class, as well. Aston Martin, Cadillac, and Rolls Royce are no strangers to the speed and luxury market when it comes to sophistication.

We’ve all heard the warning about buying a brand-new car—that it starts to lose value as soon as you drive it off the lot. Depreciation on a new car is a given, I’m afraid, but some luxury vehicles don’t suffer from it as much as a standard vehicle does.

Some of the luxury cars that do not depreciate as much as your standard car are Audi Q7, BMW X4 and X5, Mercedes-Benz GLC and GLE, Infiniti QX60, and even the Volvo XC60.

Resale value is always a big deal for luxury car owners. Luxury cars tend to attract buyers who have monetary resources regardless of the country’s economic circumstances, and those automobiles tend to sell even during a moderate recession. Also, keep in mind that a luxury car isn’t just about the brand name and the heated leather steering wheel—these are well-made vehicles. For example, three fourths of the cars that Rolls Royce has ever produced are still on the road.

Let’s close with some other fun facts about luxury cars!

The Tesla Model S is road-tested on an indoor track—this is possible because it produces no emissions. Actor Daniel Craig is so revered for his portrayal of James Bond that he has the distinct privilege of taking any Aston Martin from the factory for the rest of his life. Al Capone’s bulletproof Cadillac was seized by treasury agents and was later used as President Franklin D. Roosevelt’s limousine.

Drink in the impressive splendor that is a status symbol on wheels. You know you want it!

Sources for this article included: edmunds.com, tesla.com, mbusa.com, and caranddriver.com.

Good Life

Custom Jewelry Creating Unique Pieces of Beauty

By Angella A. Arndt

Another holiday season is fast approaching! Seasonal foods, traditions, and festivities welcome this magical time of year. Many of us are shopping for that perfect gift for someone special. The gift that never goes out of season is jewelry—and custom jewelry can be a thoughtful and distinctive gift for both men and women.

Custom jewelry sends a message. It’s personal. It’s unique. It’s a gift that says you pay attention and you care.

Whether it’s a necklace, bracelet, earrings, or ring, a gift of custom jewelry is sure to be appreciated.

There are some things to consider before you visit the jeweler. First, think about the recipient of your gift. What kind of jewelry does he or she typically wear? Statement pendants or delicate chains? Brightly colored gemstones or understated metals? You can also take a cue from your recipient’s clothing style—classic, trendy, vintage, or whimsical? Second, figure out your budget for this gift. Setting a budget will help you make design decisions and help ensure that you don’t spend more than you planned. Once you have an idea in mind and have decided on your budget, it’s time to get into the details of the piece. Current jewelry trends include pearls, chains, charms, hoops, spider-inspired pieces, stars, button earrings, and, of course, diamonds.

When thinking about jewelry, the first thing that usually springs to mind is the gemstone, but the metal that holds it together is just as important. Silver, gold, and platinum are the most commonly used metals. Silver is the most budgetfriendly of the three, but it scratches and oxidizes if worn regularly over a long period of time. Gold is generally mixed with other metals for strength, which means that gold varies in hardness and scratch resistance. Higher karat golds are softer. Platinum is beautiful and durable, although it will wear and scratch over time.

Stainless steel, titanium, cobalt, and tungsten are modern, durable metals that are gaining ground, particularly in men’s jewelry. Stainless steel’s affordability, strength, and durability make it a popular option. Titanium and tungsten are very strong metals, highly resistant to scratching but difficult (or even impossible) to resize. Cobalt is durable and relatively scratch-resistant. Platinum, titanium, and cobalt are hypoallergenic, making them good options for individuals with skin sensitivities. (If your gift is to be a surprise, you’ll need to find out beforehand if your recipient has any sensitivities to metals.)

Historically, gemstones were categorized as precious and semi-precious. Precious stones included diamonds, rubies, sapphires, and emeralds. All other gems were considered semi-precious. These classifications seem to imply that precious stones are more valuable than semi-precious stones, but that’s not necessarily the case. Semi-precious stones are generally softer (more susceptible to scratching or chipping)

and more abundant than precious stones.

You should choose a gemstone based on its appeal, its intended use, and, of course, your budget.

Color, clarity, cut, and carat weight (the 4 Cs) are factors used to grade diamond quality. Diamonds are graded on a color scale from D (colorless) to Z (light yellow/brown). Colorless diamonds are rarer and, therefore, more expensive. Clarity refers to the inclusions (internal features) and blemishes (surface irregularities) of a diamond, ranging from flawless to included. Flawless diamonds are extremely rare and costly.

Cut refers to a diamond’s proportion, symmetry, and polish, all of which impact its ability to transmit light and sparkle. Cut grades range from excellent to poor. Carat weight refers to a diamond’s weight, with larger diamonds being more expensive. However, two diamonds with the same carat weight may vary greatly in price because of differences in the color, clarity, or cut. All four factors determine a diamond’s final grade.

Since custom jewelry is a significant investment, it’s important to choose a professionally trained, certified jeweler.

Visit jewelers with well-established, good local reputations.

(You can start by asking family or friends for recommendations.) When you’re speaking with custom jewelers, take note of how you feel—do they seem knowledgeable and trustworthy? Do they listen to you and appear interested in your needs? You’ll also want some general information about the business. How do they handle diamond certification and appraisals? Do they have a reasonable return policy? Do they offer a warranty?

Of course, commissioning a custom piece takes longer than buying something out of the case. You can expect the process to take one to three months, depending on the complexity of the piece. Be sure you understand the details of the process before you begin.

Custom jewelry is a personal gift—a wearable work of art that is sure to be cherished. Visit a jeweler today to bring your style to life or to celebrate someone you love.

Sources for this article included: americangemsociety.org, gia.edu, gemsociety.org, and jewelers.org.

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Positive Perspectives

Blow Out the Candle Put Yourself First

By Janet Van deWalle

What is it that makes so many women think that everyone else is more important than we are? Women put themselves out there for their spouse, their children, their extended family, their work family…wait a minute!

“Go above and beyond for yourself! You do it for family, friends, and colleagues, but don’t forget about YOU. It’s important to include yourself…You are worthy of your own kindness, too!” —Stephanie Lahart Ouch. That hit way too close to home. I am a middle child, which, according to psychologists, makes me the peacemaker between my older siblings and my younger siblings. I proceeded to bring this role with me into adulthood. Next, came my own family, with my children and their father. After that, came my friends— and their friends. I then proceeded on this path with all of my employees. My goal was to make sure that everyone was HAPPY! “I’m a typical middle child. I’m the mediator. The one that makes everything okay, puts their own needs aside to make sure everybody’s happy.” —Jennifer Jason Leigh The problem with all this caretaking? We get tired. Please admit it. We all do. Now, as I am one of those annoying people who takes total responsibility for her own life, I realize that I have no one to blame but myself. Now, that made me feel better, right? NOT!

“It is only when you take responsibility for your life that you discover how powerful you truly are.” —Allanah Hunt I am the first person to admit that I do not follow my own advice.

If I have to make a choice between taking care of myself or someone I love, it isn’t a choice. The person I love always gets my attention. My dear husband, Manny, has been trying to nudge me onto a different path. He takes care of me and strongly encourages me…okay, let’s be honest here…pushes me to make a new decision.

“Respect, love, and value yourself. Always remember to be good to yourself by taking care of yourself. Make yourself a priority and know that it’s okay. Don’t feel guilty for loving yourself first! You’re just as important as anybody else.”

—Stephanie Lahart How many of us have gone down this path of thinking everyone else is more important than we are? I have a dear friend who is the oldest child. She does that same thing. She is almost worse than I am!

When I think about the women in my life, I can’t think of a single one of us who puts herself first. Wow. That was truly a revelation.

I believe we can change. If you have a good spouse, friend, mother, or daughter in your life, I believe they can help you. Are you on board?

“Stop constantly burning the candle at both ends, or you will eventually be reduced to ashes.”

—Christine E. Szymanski

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Call my cell NOW for your FREE Initial Consultation!

417-848-3032 Craving the Good Life www.ccoash.wixsite.com/website cravingthegoodlife@gmail.com

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Now Your Dream Kitchen Can Be a Reality!

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