Advanced Radiology physicians were the first interventional radiologists in the country to perform the Tenex TX1™ technique.
Kyle Pfeifer, M.D. Jeffrey Himmelberg, M.D. Michael Budler, M.D. John Allen, M.D.
Cheers to a New Season and to Growth
As we welcome a new month, we welcome changes to this magazine! It was a challenging decision, but I will be leaving Women’s Edition and moving on to a new role in the Lincoln community. Don’t worry—the magazine you know and love will still be published here in Lincoln. While goodbyes are hard (and scary), I am incredibly excited for what lies ahead for Women’ s Edition and for myself. My three years as editor and owner of Women’s Edition in Lincoln have been full of personal and professional growth. What I’ve enjoyed the most are the people I’ ve connected with and the relationships I’ve built, from the amazing advertisers to the dedicated readers. I never got tired of hearing, “I love Women’s Edition! I read it every month!”
My thanks to Mary Koziol for being the customer service coordinator for the past year. I also thank my husband, Justin, for always reminding me that we are a team!
The founder of Women’s Edition, Janet Van deWalle, and her team in Omaha have provided excellent support through the years, and I am grateful. Janet will be the new owner and publisher of Women’s Edition in Lincoln. I am certain she and her team will take excellent care of you.
Cheers to a new season and to growth! —Cassidy Vineyard Pflanz
Hello, all! I started Women’s Edition in Omaha over 31 years ago to help small businesses reach you, our readers. I am now thrilled to work with our sister city, Lincoln, NE, on this new adventure. My daughter, Carissa, attended the University of Nebraska at Lincoln— many years ago!—and I am happy to be back in this wonderful city again. Cassidy was gracious enough to make this transition seamless. All of us would like to thank her for her hard work over the last three years, and we wish her the best in all of her new adventures in the community. We would like to welcome our new customer service coordinator, Tiffanie Gregory. She was born and raised in Nebraska and has been working in the Lincoln area for 20 years. Tiffanie resides in Pleasant Dale, just a short drive from Lincoln. She will be working very closely with the Women’s Edition team to make certain we can do the absolute best for our readers and advertisers.
I will be working out of both Lincoln and Omaha, so if you want to reach me, the best number is my cell: 402-681-8203. I am looking forward to talking with you!
See you next month!
Janet Van deWalle, National Publisher
Points of Interest
Your house can be the showstopper in the neighborhood this winter with professional holiday lighting! Call Festive Expressions and let them take care of the details. See the ad on page 16.
Bryan Urgent Care is open seven days a week and offers walk-in care for minor illnesses and injuries. They even offer a convenient , online “ choose your time ” option. Find the ad on page 3 for additional details.
Tired of just dealing with pain? Call MidWest Pain Clinics . They can help you start living again in comfort! See the ad on page 23 for more information.
Save money this winter with new , energy-efficient windows. Heartland of Nebraska Windows is offering Women ’ s Edition readers special pricing on triple pane windows. See page 30 for details.
Have you or a loved one been diagnosed with lymphedema? Horizon Physical Therapy offers successful management of this medical condition. To learn more and find their phone number , turn to page 1.
With Breast Cancer Awareness Month in October , it ’ s a good time to be reminded to schedule a mammogram. Women’s Clinic of Lincoln offers 3D mammography for earlier detection and greater accuracy. New patients are welcome—find the ad on page 11.
On the Cover: Lolitas & L
For more information, visit www.lolitasylolos.com
Positive Thought of the Month
“I’m most proud of the fact that I get to keep growing.” —Paula Scher
In
We all age, whether we’re ready or not. Thankfully, dermatologists and plastic surgeons offer many options to help fight those signs of
The Breathtaking Colors of Fall
It’s Not Just the Foliage!
By Holly Bell
In the fall, the fabrics are luxurious, the colors are rich, and the styles are flattering. It’s my favorite fashion time out of all the six seasons. That’s right—in the Midwest, we really have six seasons. In the winter, we ’re all bundled up and layered from head to toe. Then comes early spring, when we’re tired of our winter attire, but the weather is not yet warm enough for pastels and bare shoulders. At this time, we put away the heavy gear and go for lighter sweaters.
Then we have glorious spring , when we are jumping for joy over everything turning green again , but we still need light sweaters and the occasional leggings. Of course , then comes wonderful summer , when we can burst forth in beautiful florals and can finally bare our shoulders , arms , and legs. Come September , we feel just a little chill, so we put away the sandals and flip-flops and get out cute booties, darker colors, and slightly heavier fabrics. When October blows in, it is finally time for those rich, luxurious colors and fabrics that I’m wearing right now! Enjoy it while you can, before we have to bundle up again.
The colors for fall 2017 are some of my favorites. All the shades of red will be gorgeous , from light pink to dark wine tones. Red is particularly flattering when worn next to the face , as it brightens your complexion. Rich olive green is the next color featured this fall. This color is beautiful and fresh when mixed with the next fall favorite: navy blue. In fact , all of these colors can be worn together , as olive and navy are really great neutrals. Rather than always turning to black for your bottom half , try
www.lolitasylolos.com
navy this year. You will find it is just as versatile and has more of a modern look to it.
The go-to fabric trend this year will be velvet! From stretchy smooth textures to crushed velvet reminiscent of the 1970s, velvet in all its soft splendor will be everywhere this fall. From pantsuits and dresses to t-shirts and blazers, velvet creates a gleaming opulence in all the colors of the rainbow.
An interesting juxtaposition to the femininity of velvet will be menswear looks. Checks, houndstooth, herringbone, and tweed in sharply tailored classic menswear shapes will look great with a touch of velvet. Picture a menswear-cut, black-and-white tweed jacket with a soft, burgundy velvet tank underneath. Classic and fabulous for all ages! With the menswear trend, military looks will also be important, featuring gleaming buttons and shoulder pads.
Leather is an ongoing fashion trend for all the cooler seasons. Invest in a beautiful leather moto jacket, trench coat, or even pants and wear them for years. There is something to be said for faux leather, which is a more costfriendly option. Faux leather is so good these days, the only way you can tell the difference is to do the sniff test! Leather looks best when worn with a softer fabric and style. Too much leather can make you look tough, but mix it up with feminine pieces and it is on trend and flattering. Faux fur is another fun, ongoing trend for winter. Again, it can be hard to tell the real from the faux, and it really is an outstanding bargain. Faux fur trim on jackets, sweaters, capes, scarves, and gloves offers a luxurious look without the luxury price.
With all this talk of leather and menswear, you might be thinking that you have to give up your glamorous femininity this season. Don’t worry. While these looks are fun options to work into your wardrobe, there are still great trends this season for the girly girl. Fall florals are hot this season, featuring gorgeous bright florals on dark backgrounds. Lace and sleeve interest will be moving forward with bell sleeves, lantern sleeves, multiple-tiered sleeves, and more innovative cutouts and designs.
Thank goodness that shine and sparkle will still be around this season—I could not possibly give them up! Shiny boots and bags are cool with those tailored looks for fall. More femininity abounds, with the soft lingerie looks still popular. Kimonos worn over dresses or jeans will add a fresh vibe to your fall wardrobe. Silky fabrics slink out of the bedroom in satiny blouses, slip dresses, and pajama-inspired pantsuits.
This season has so many wonderful offerings, I can hardly wait to turn my closet into fall! I’m planning to add some new divine pieces in the luxurious velvets and rich fall tones of olive, navy, and red. This fall, join me in mixing it all together! I always feel best when I’m dancing to the beat of my own fashion drum.
Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE
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LIBRA
September 23–October 22
Happy birthday, Libra! The eclipse has brought numerous changes. You will make alterations to your personal outlook and the way you present yourself , and it will change the way the world perceives you. Your behavior may seem peculiar even to you , as love is the ultimate thing in life at the moment. It will be spontaneous and emotional! Focus on the things that are important to you in October!
Scorpio (Oct 23–Nov 21) The eclipse created some turbulence in your professional life. Planet Jupiter will help you change for the better by moving you toward a more interesting career—one that you were destined to experience.
Sagittarius (Nov 22–Dec 21) Travel is in the cards for you. You may feel drawn toward different cultures and find a strong interest in visiting foreign eateries and shops.
Capricorn (Dec 22–Jan 19) House of Self is dominant this month. You will decide what you want in life and will follow your dreams with diligence to overcome any obstacles.
Aquarius (Jan 20–Feb 18) Having a strong family base to rest upon will build harmony in your personal life. Your professional life will be favorable, but other things currently take priority.
Pisces (Feb 19–Mar 20) You can create your own happiness by reaching your goals. House of Self is strong this month. This is the time for personal enterprise and motivation.
financial obligations. Understanding your own spirituality will become a priority for you.
Taurus (Apr 20–May 20) The eclipse uncovered opportunities to resolve domestic issues and establish a more harmonious environment in your personal life. Your career advances in a positive direction, which allows you to start achieving your goals.
Gemini (May 21–June 20) Life will move at a very rapid pace. The movement of Jupiter alters your romantic life extensively—it will be more passionate than romantic.
Cancer (Jun 21–July 22) Your image will change drastically due to the lunar eclipse. As you emerge, the world will see you differently. Single Crabs will have plenty of opportunity for love this month.
Leo (July 23–Aug 22) You may find yourself evaluating your outlook on life and your idea of self. You will find it refreshing to detox and center on your spirituality.
Virgo (Aug 23–Sep 22) The lunar eclipse will put your social circle under trial. Underlying problems in relationships will surface and will need to be resolved. Embrace what is new, both romantically and spiritually.
Aries (Mar 21–Apr 19) Career growth is impressive this month for Rams. A monetary surplus will help in clearing up burdensome WE
Fall Football Feasts, Goblins, and Shadows!
By Kate Beiting
Apple Pie with Dutch Crumb Topping
For the pie: Bake a prepared pie crust (in the pie plate) at 400 degrees for 5 minutes, then remove from the oven. In a large bowl, mix 6 cups of peeled, cored, and sliced apples (a mix of Grannies, Jons, golden delicious, any tasty apples) with 2 teaspoons of lemon juice, two-thirds cup of sugar, 2 teaspoons of flour, threefourths teaspoon of cinnamon, one-fourth teaspoon of ground nutmeg, and a pinch of salt. Mix well, pour into the pie crust, and dot with a few cubes of butter.
For the crumb topping: Mix three-fourths cup of flour, one-half cup of sugar, one-half teaspoon of cinnamon, and one-third cup of butter. Rub the ingredients with your fingers until crumbly. Pour over the pie. Bake on a cookie sheet at 375 degrees for 60 minutes.
Festive Red Peanuts
Heat 2 Tablespoons of oil in a skillet. Stir in one 12-ounce jar of dry roasted peanuts, along with one-fourth teaspoon each of garlic powder, ginger, and cayenne pepper. Stir to coat. Add a dash of sugar. Cook for 2 minutes. Remove from heat and cool. Store in a covered container.
Caramel Dip
Mix two 8-ounce cubes of softened cream cheese with one-half cup of brown sugar. Spread mixture out onto a serving platter or plate. Warm a container of caramel apple dip in the microwave for 20
“Thank you to all of
seconds. Drizzle over the cream cheese. Top with crushed peanuts, a bag of toffee or toffee chips—whatever you like for a little crunch. Serve with graham crackers, wheat crackers, or apple wedges.
Brats and Chopped Cabbage
In a large skillet or stockpot, cook 4–6 slices of bacon until crispy. Add a chopped onion and 2 cloves of minced garlic. Add 1–2 pounds of chunk-cut kielbasa or brats, and sauté for 5 minutes until brown. Add 1 cup of chicken broth and one-half head of chopped cabbage (throw in a cubed apple for interest). Cover and simmer for 15–20 minutes. Salt and pepper to taste, and add more broth, if needed.
Fried Green Tomatoes
(You still have tomatoes on the vine, don’t you?)
In one bowl, mix 1 cup of white cornmeal, one-half cup of flour, 1 teaspoon of sweet paprika, 1 teaspoon of Lawry’s seasoned salt, and a dash of salt. In another bowl, mix 1 egg and one-third cup of milk. Core two large green tomatoes, cut off the ends, and slice into four slices. Dip the tomato slices in the flour mixture, then in the egg mixture, and then back into the flour mixture. Heat onefourth cup of oil in a cast iron skillet. Fry the tomatoes until golden brown. Drain on paper towels.
Quick Family Pork Chops
Brown 4–6 pork chops in a skillet for 4–5 minutes (the browning creates another layer of flavor). Place the chops in a casserole dish (or use the same skillet, if it can go in the oven). Sprinkle the chops with ground pepper and 1 teaspoon of poultry seasoning. Pour 1–2 cans of chicken and rice soup over the chops. Add a few peeled and cut-up sweet potatoes around the chops. Add 2 sliced apples on top of the chops, and cover with foil. Bake at 350 degrees for 1 hour or until the chops are done.
Zucchini Brownies
Melt 2 Tablespoons of butter and 1 cup of semi-sweet chocolate chips (on the stove or gradually in the microwave— careful not to burn it!). Add 1 cup of sugar to the melted chocolate, then add 1 egg plus 1 egg yolk. Add 1 teaspoon of vanilla and 1 cup of grated zucchini. Mix together one-half cup of flour, one-half teaspoon of baking powder, and one-half teaspoon of salt. Add the wet ingredients to the dry until combined. Grease an 8-inch baking pan and line with parchment paper. Pour
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the mixture into pan. Bake at 350 degrees for 25 minutes. Let cool for 1 hour. Frost with chocolate frosting, if desired, or dust with powdered sugar.
To make ganache frosting, heat 3 Tablespoons of cream until bubbly. Remove from heat, add three-fourths cup of semi-sweet chocolate chips, and stir until melted.
Baked Cinnamon Apples
(You can control the amount of sugar in this dish.)
Peel, core, and slice 6 large apples. Place them in a buttered 9x13-inch casserole dish. Mix together 3–6 Tablespoons of brown sugar, 3 teaspoons of ground cinnamon, and 1 teaspoon of ground nutmeg. Sprinkle the mixture over the apples. Mix 1 teaspoon of vanilla into one-fourth cup of water and sprinkle over the apples. Dot the apples with 6–7 cubes of butter. Bake at 350 degrees for 35–40 minutes until tender. You can add red hots for some zip.
Pumpkin Cookies
Mix one stick of soft butter with one-half cup of vegetable oil. Blend in one-half cup of canned pumpkin, 1 cup of sugar, one-half cup of powdered sugar, 1 teaspoon of vanilla, and 2 room-temperature eggs. Mix together 4 cups of flour, one-fourth teaspoon of baking soda, one-fourth teaspoon of cream of tartar, one-half teaspoon of salt, and one-half teaspoon of pumpkin pie spice. Add the dry ingredients to the wet and mix well.
Scoop by Tablespoons onto a prepared cookie sheet, lightly flattening the dough. Bake for 9–10 minutes at 350 degrees. Cool. Glaze with a mixture of 3 cups of powdered sugar, 4 Tablespoons of milk, and one-fourth teaspoon of pumpkin pie spice. Makes 3–4 dozen cookies.
Stephen G Swanson, MD, FACOG | James J Maly, MD, FACOG Svjetlana Dziko, MD, Family Physician
Molly Snow, APRN | Pam Gillaspie, APRN | Paula Railsback, APRN
Jackie Oden, APRN | Jeri Tegtmeier, APRN | Courtney Sams, APRN Jodi Wegner, APRN
APRN
Honest to Goodness Massage and Wellness
Helping Clients Maintain a Higher Quality of Life
Enoch Ulmer says his massage therapist knows his body like his hairstylist knows his hair. He relies on Leah Buckbee’ s knowledge of his muscles and nerves to help him train more wisely for CrossFit competitions. Using deep tissue massage to target the muscles first, Leah follows up with the lighter Swedish
massage to calm things down. She targets a different area each week to facilitate recovery from injuries, assist with pain relief, and increase flexibility.
Enoch says that he realized that muscle tension was keeping him from reaching his goal of increased flexibility. “I have a very high tolerance for pain, so I need her to tell me if there’s tension where I wasn’t aware of it,” Enoch explains. He notes that his massage therapy sessions draw attention to his form and what he needs to correct in his workouts, too. “You start to realize that you’re not using something right, and it guides you to make adjustments to the technique that you use next time.”
Enoch commutes weekly from Omaha for his treatment. Yes, he says, Leah is that good. “She’ s very knowledgeable and very skilled,” he shares. “She’s also very kind. You can just sense from the moment you meet her that she is committed to caring for you.”
Helping people like Enoch with their aches and pains was Leah’s goal when she opened Honest to Goodness Massage and Wellness nearly a year ago. Her office is conveniently located downtown in the Haymarket Square Building, with reserved parking in the attached garage. Leah and her husband have created a friendly, calming, cozy atmosphere for her clients.
Leah defines her emphasis as medical massage. Working with physical therapists, chiropractors, and physicians, as appropriate, she incorporates massage therapy for healing purposes. “They actually do work hand in hand,” she says. “Massages can be manipulated to reduce pain levels, relieve depression, and generally minimize discomfort.”
Prior to opening her own practice, Leah worked as a certified nursing assistant (from 1985 to 2014) and as a certified medication aide. After so many years in the medical field, she felt burned out and took a break. She realized that she still wanted to help people, so she decided to re-enter the field.
She took classes at the Myotherapy Institute’ s College of Massage Therapy in Lincoln and is now a licensed massage therapist. She is certified to provide Swedish, deep tissue, and deep tissue extremities massage; soothing stone therapy; chair massages; myofascial release therapy; mud and aroma wraps; and facial massage. Leah is also a member of the American Massage Therapy Association.
Client Kristin Vela states that Leah is great at reading her body language to pinpoint her aches and pains when
she walks in the door. Kristin’s job as a CNA requires a lot of lifting, bending, and twisting, leaving her with back pain, sore shoulders, and irritated joints. After a typical treatment, she leaves Leah’ s office feeling great, she says. Leah helped her with arthritic issues with her hands, too.
By Jodi Fuson
At Honest to Goodness Massage and Wellness, clients of all ages will find treatment for things like muscle strains, migraines, high blood pressure, and stress. Some of Leah’s patients have experienced depression-free periods following treatment, too. Leah advises people to try massage therapy instead of painkillers to help alleviate pains associated with aging. “My primary goal is helping people maintain a higher quality of life, no matter what their health condition,” Leah states.
Her clients can choose from a combination of different massage types. “I like to combine the therapies,” Leah says. “It comes down to what each person wants and needs.” She uses scented essential oils or unscented body butter, depending on the type of massage and client preference. “I do have one that’s hypoallergenic,” she says.
Leah offers a 90-minute session that includes a mud wrap with a head or foot massage, followed by a Swedish massage. The benefits of a mud wrap include hydration, exfoliation, and detoxification, Leah shares. “You walk out of there feeling silky smooth, refreshed, and a little tired.” It’s a great way to start the summer or winter season or to detoxify through colds, she adds.
Honest to Goodness Massage Therapy and Wellness is located at 808 P Street, Suite 460, in Lincoln. It is open Monday through Friday, and on weekends by special appointment. She and her husband also own Buckbee Ranch and enjoy showing horses in their free time. Massage therapy sessions can be scheduled online at www.Honest2GoodnessMassage.com or by calling Leah at 402-309-3800. For more information about specific services and pricing, please visit the website. WE
Leah Buckbee, owner and massage therapist
Fright Night
Why We Scare Ourselves Silly
By Sharon Knierim
Things are getting scary—it must be Halloween. Do you jump when someone shouts, “BOO!”? Do you feel uneasy in the dark? How about those moving shadows at the edge of the yard or in the dark corners of rooms? What was that loud THUD upstairs? You thought you were alone in the house, didn’t you? BOO! Gotcha! For a very long time, Halloween was a holiday enjoyed (or dreaded) mainly by children, who dressed up as fictional characters and visited every house in the neighborhood, looking for treats. Many adults felt trapped
when youngsters sang out , “ Trick or Treat! ” The only way to get those kids off the doorstep was to bribe them with candy or treats. For the most part , these little spooks were good-natured and would never play a trick on someone who was giving them candy and goodies. Children and adults alike enjoyed this oncea-year festivity while creating long-lasting and highly treasured memories.
The focus of Halloween and the methods of celebrating it have changed over time. Many schools no longer encourage classroom parties during this season , so the thrill of dressing up , parading , and garnering treats at school has gone by the wayside. Instead , organizations , shopping malls , and churches often host Halloween parties featuring costumes and treats. Some of these highly organized functions even feature games and prizes. Of course , adults are welcome to participate…if you
watch closely , you ’ ll see these grown-up and overgrown kids having lots of fun right alongside the children.
One of the mainstays of long-ago Halloween parties was bobbing for apples. Today ’ s healthcare workers shudder when they learn how this was done. A large tub was filled with cold water and apples were added. Two by two , children and adults attempted to “ capture ” an apple with their teeth while their hands were held behind their backs. Does that sound healthy? Because we are now much more sophisticated about germs , there probably isn ’ t an apple bobbing contest held in the civilized world these days. Can you imagine the germs and bacteria floating around in that water and on those apples? If an apple left in the water already had teeth marks in it , a contestant could still attempt to bite into it as it remained in the water. Now , that ’ s scary!
A Few Words From One of Our Advertisers:
“Reaching women in and around Lincoln is very important to us. This particular audience make many important (healthcare) decisions for their children, significant others, parents, and selves. We are able to reach this audience by advertising in Women’s Edition Lincoln.
When we see copies of Women’s Edition being read in our patient waiting areas, and in those of our referring physician waiting rooms, we know it is a win-win! ”
—Tara Howe, Marketing & Business Development Manager Lincoln Orthopaedic Center
Today , Halloween is all about scaring ourselves enough to want to leave the lights on for a few nights. Movies certainly have the ability to make our hearts beat faster. Characterizations of absolutely revolting humans , animals , insects , and otherworldly creatures abound. Modern special effects leave nothing to the imagination; for some of us more squeamish folks , it is almost more than we can bear. Still , we are spellbound by images too horrible for most of us to imagine on our own. We seem to have evolved from scary to shock and revulsion. Really , though—why do we expose ourselves to such frightening images and ideas? Professionals who deal with this type of phenomenon tell us it ’ s part of our nature to do so. Intrinsically , we seem to need a little excitement in our lives and an opportunity to question reality ’ s boundaries. It ’ s a good thing most of us only do this once a year!
Recently , we viewed the movie “ The Exorcist. ” By 2017 standards , this is a pretty mild movie , but it really frightened a lot of people when it was first released. That fright affected even people who were known to be logical and not given to suggesting otherworldly activity. But there is no reason to lose heart if you relish the entertainment value of fright. It can be fun , especially if you ’ re watching a movie with friends who are willing to leave the lights on. On the other hand , if you are faint-hearted (and many of us are) , you should not place yourself in this situation.
The Halloween costumes of yesterday were primarily cowboys and pirates for little boy spooks. Of course , little girls liked to dress up as princesses and angels. In addition , there were plenty of sheet-clad ghosts out on Halloween night. Occasionally , a witch would show up with a pointed black hat , or Frankenstein might come lumbering up the sidewalk , but there were surprisingly few monsters. Fast forward to 2017 , and complicated costumes have become an integral part of the Halloween scene. Much planning is put into assembling outfits to scare the daylights out of us. What we would not accept on any other night of the year is apropos on Halloween. Luckily for many of us quieter souls , these scary images are usually attending a private party rather than haunting neighborhoods.
Have fun on Halloween , but leave the lights on , just in case. BOO! WE
The Art of Nesting
Inspired Interiors for Wintertime Living
By Robyn V. Powell
As winter sets in, falling temperatures and early dusk awaken the nesting instinct within us. Our desire for a cozy refuge inspires us to create an inviting indoor space to escape the chilly winter nights that lie ahead. Thanks
to recent innovations in home technology, there are some great ways to create a warmer home while conserving energy. With a little planning and wise investment, it’s possible to transform your home into the perfect retreat for you and your family to welcome winter’ s arrival.
Beating the cold winters starts at ground level. On a chilly morning, just the thought of stepping onto an ice-cold floor tile is enough to make you want to stay in bed. Start your day off on the right foot by stepping onto a toasty floor. Radiant heated floors—underthe-floor heating systems that provide an even and continuous level of warmth—may seem like a luxury, but they can be installed with far less expense and effort than you might expect. While ideally suited for new construction or remodels, in-floor heating can even be installed beneath existing tile or hardwood floors, so long as there is access to flooring from the basement or a crawl space.
Radiating the heat at floor level allows you to keep your home’s temperature lower, reducing your overall heating costs. The costs of running a system are modest, particularly if you install a programmable thermostat. Energy-efficient heated floors enhance
your home’s value and reduce energy costs, and a high-quality, properly maintained system can last 35 years. Bathrooms are the most popular rooms for this feature, but in-floor heating systems are showing up in kitchens, basements, mudrooms, and family rooms, where barefoot owners, children, and pets alike can play or curl up on a heated floor.
Heated walks, driveways, and patios may sound too good to be true, but if you like the idea of hanging up your snow shovel for good, you may want to consider installing such a system. When temperatures drop, heated water and antifreeze are pumped through tubes, melting snow or ice before it accumulates. You simply flip an indoor switch and watch the snow disappear. Systems are equipped with sensors to take care of snow while you are away from home. In some cases, they can even be placed under existing concrete.
Nothing brings warmth home quite like a fireplace. Whether it’s a snowy Christmas morning or a festive holiday party, a magical fireplace sets the stage for memories that will last a lifetime. A fireplace creates an instant focal point in any room and, with new advances in energy efficiency, they have never been more cost-effective.
Older fireplaces can be resurfaced with marble, limestone, or tile, giving them a stylish makeover. A direct vent fireplace is an ideal choice when adding a new fireplace or for remodels where units can be inserted directly into existing masonry fireplaces. Direct vent fireplaces do not require a chimney and can be vented directly through a roof or wall. They are recommended for their efficiency—70 percent of the heat generated by a direct vent fireplace remains in the home. They are much easier to install than traditional wood-burning or gas masonry units and offer greater flexibility in placement.
For smaller spaces or budgets, a costeffective option is a ventless fireplace—that is, a free-standing unit that doesn’t require a chimney or flue and is powered by natural gas, propane, or electricity. These units are less expensive and easier to install than traditional fireplaces, but you should still have it professionally installed to ensure proper safety.
Whether you opt for wood burning, gas log, or a contemporary wood stove, there are styles for any taste and budget and many ways to personalize your new fireplace. Choose from iridescent glass beads that look almost like burning ice or crackling birch gas logs that make you feel like you’re nestled away in a snowy mountain chalet. If your fireplace has a chimney, be sure to have it professionally cleaned at least once a year.
Feather your nest with soothing textures, soft earth tones, and warm wood accents. Introduce textiles made with luxurious fabrics, such as velvet pillows, faux-fur throws, or an heirloom quilt. For a finishing touch, bathe your home in the soothing soft glow of ambient lighting. Choose lamps with shades in soft hues to fill the room with warmth and comfort. Scented candles like rich vanilla, spicy cinnamon, and warm cocoa invite cozy memories and turn your home into a welcoming retreat.
Get a head start on dressing your home for winter and leave time to enjoy your home while you plan for the holidays. Follow your inspiration and create a warm, inviting place you and your guests will never want to leave.
Sources for this article included: consumerreports.org, www.woodheat.org, and www.geoexchange.org.
Our afternoon dance party
As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens.
Join other moms and together let’s create a healthier generation of families. Life is Why.
Unite for change at LifeIsWhy.org/Moms
Fighting the Signs of Aging With Injectables Mirror, Mirror
By Monica L. Davis
We all age, whether we’re ready or not. Although many of us would like to age with a graceful attitude, we sometimes catch a glimpse of something in the mirror that we don’t particularly like. Many visible signs of aging are brought on by volume loss as our facial tissue thins out. This, combined with years of facial expressions, allows wrinkles and fine lines to form—even if you spent more time smiling than frowning! Both women and men may feel frustrated with the visual effects of aging that can make a person appear
tired, unhappy, or even irritated! Thankfully, dermatologists and plastic surgeons offer many options to help fight those signs of aging. One such option is known as cosmetic injectables. Some injectables work by paralyzing muscles; others are dermal fillers, adding volume underneath the skin.
Botox is used cosmetically to remove wrinkles. During the treatment, tiny amounts of botulinum toxin are injected. The injections block signals from the nerves to the muscles in the targeted area. When the muscles can’t contract, the associated wrinkles relax and smooth. The number of injections needed depends on many factors, including the extent of the area being treated. Botox is commonly used for the forehead, the area between the brows, and fine lines around the eyes. The effects from Botox last three to six months. As muscle action gradually returns, the lines and wrinkles begin to reappear. They often appear less severe over time because the muscles are shrinking.
Normal activities may resume immediately after the procedure.
Dysport and Xeomin are similar to Botox. Xeomin, the newest form of botulinum toxin, is used to erase dramatic wrinkles caused by repetitive facial muscle movements. Dysport is also used to smooth fine lines and wrinkles between the eyebrows, on the forehead, and around the eyes. Xeomin or Dysport can be administered in about 30 minutes, and most patients resume regular activities the same day. Results are typically noticed within a few days of treatment and will last three to six months.
A dermal filler is a gel-like substance that is injected beneath the skin to add volume. The skin over the treated area stretches to accommodate the increased volume, which smooths lines and creases and enhances facial features. Many of these fillers are made with hyaluronic acid (HA), which causes the plumping and hydrating effects. These fillers are typically infused with lidocaine to minimize
Pham,
discomfort during and after the injection.
The Juvederm product family offers many variations of these injectables, which vary in concentration based on the location and depth of the injection. Volbella is the latest FDA-approved injectable in the Juvederm family. Volbella is designed to plump the lips and minimize the appearance of fine lines around the mouth. Volbella has a lower concentration of hyaluronic acid than some fillers, which decreases the chances for swelling. It can be used with other noninvasive injectables such as Botox or other Juvederm fillers. Patients can resume normal activities the same day as treatment.
Teosyal Redensity combines dermal filler techniques and mesotherapy. Mesotherapy uses multiple tiny injections of vitamins to restore the skin’s light-reflecting properties. Combining hyaluronic acid and components naturally found in your skin, the serum provides an antioxidant protection to treat dehydrated skin and acne scarring. The treatment is done in three sessions at three-week intervals. Results last nine months to a year.
Radiesse works by adding volume under the skin, which, over time, stimulates the body’s natural collagen development. Because it works with your body’ s own collagen to diminish fine lines and wrinkles, the injection provides natural-looking results that last for at least a year.
For more dramatic outcomes, Restylane injections are gaining popularity. Restylane has a success rate for reducing or eliminating wrinkles around the mouth and nose that less invasive treatments may not reach. Restylane contains no lidocaine; therefore, patients may experience some pain and discomfort during the procedure. Restylane is typically done in a physician’s office under local anesthesia.
Selphyl is a platelet-rich plasma treatment that uses your own blood cells to improve facial volume. In one 30-minute procedure, your blood is drawn and processed to separate the platelets. The platelet-rich plasma is then injected into the targeted area on the face. Multiple treatments may be required.
When selecting a provider, treat this as you would any healthcare procedure: Check credentials and be assured that she has training, knowledge, and experience in the type of injectable treatment you seek. Regulations on who can perform cosmetic injections vary by state. Check with the Department of Health in your state for local regulations.
Sources for this article included: thecosmeticsurgeryclinic.ca, yourplasticsurgeryguide.com, americanboardcosmeticsurgery.org, dhhs.ne.gov/ publichealth, sos.state.co.us, and selphyl.com.
Dr. Matthew Nadler
Dr. Kevin Balter
Cause for Paws Fashion With Compassion
By Sarah Brown
Cause for Paws has been making a difference for animals and people in the community since 2008. The idea is simple: Cause for Paws takes donations of clothes, shoes, purses, jewelry, housewares, seasonal items, and pet items. The donated items are then sold in the retail store (located at 2445 South 48th Street), and the proceeds are passed on to animal welfare organizations such as Lincoln Animal Ambassadors and Nebraska No Kill.
The non-profit organization was started by founder and president Sue Sturgis. Sue is assisted by the store manager, Jane Lammers, and a crew of both long-term and short-term volunteers. Jane takes on a great deal of the day-to-day business involved with running a nonprofit and a retail store. Much to patrons’ delight, Jane’ s dog, Spike, accompanies her in the store on her work days. “He’s the greeter!” she quips, as Spike saunters over to the door to do his “job.”
Sue has been an animal lover her whole life. As a child, she used to collect pop bottles and turn them in for five cents apiece. When she had enough money, she would buy
dog food for animals in her neighborhood that were chained up and neglected. It seems only natural that she would someday start an organization to benefit animals.
Cause for Paws gives consideration to all animals in need, not just dogs and cats. Over the years, they have supported wildlife rescue and horse charities, and they have even traveled to areas of the state affected by tornadoes to bring food and water to pets displaced after a storm.
Cause for Paws helps individual pet owners, too. “A lot of people live paycheck to paycheck,” Jane notes,
l-r: Row Smith, Store Manager and Volunteer Coordinator with Tootsie; Jane Lammers, Store Manager and Visual Merchandiser with Spike; and Adair (Sue) Smith, Store Manager and Board President for Cause for Paws with Colt
and proper pet care can cost a lot of money. “One abscessed tooth could be $350,” she points out. “Spaying and neutering are also very expensive.” After a short check to verify that the request for emergency assistance is legitimate, Sue gets to work making sure all of the pet’s needs are met. “We make sure the pet is spayed or neutered,” Sue says. “We’ll set them up with Lincoln Animal Ambassadors or some group that is low cost to get that done first.”
This commitment to benefiting animals is definitely a draw for people who donate to and shop at the store. “I like the whole idea of giving back; the whole ‘recycle, reuse, re-love’ thing, and that it’s all for the animals,” says longtime store patron Rita Baker. Customers also come for the quality of merchandise and unmatched customer service.
Cause for Paws does indeed make thrift store shopping feel like an upscale experience. Jane’s background is in fashion merchandising. For nearly two decades before coming on board at Cause for Paws, she worked in the bridal industry and then as a floral designer. It is her expertise in visual marketing that crafts the open, spacious look of the sales floor and all of its inviting displays. Of particular note is the store’s vast collection of brand-new, tags-still-on designer wedding gowns. Ellynne Bridal sends its sample dresses to Cause for Paws, where the staff takes designer gowns that cost thousands of dollars and tags them at a small fraction of the original retail price.
opened at the original location near 56th and Old Cheney. When asked what keeps her coming back, Jeanie states, “Sue’s selection of clothes of all types and name brands is fabulous.” A favorite find from her regular visits over the years is a black Escada dress coat. “That coat is simply beautiful. This store is beautiful!” Jeanie exclaims.
“People can’t believe all of the wonderful things we have in here,” says Sue. “The young kids can come in and completely furnish their apartment from things in here. We have things in boxes—brandnew—that have never been opened. We get things that are valuable every single day.”
“People should come here because animals are our number-one priority— that’s what we do. It’s great merchandise at a great price going to a great cause.”
Jeanie Imler has been a loyal customer ever since Sue first
The books behind the front counter at Cause for Paws are filled with thank-you letters from pet owners and community members: “Thank you for working as hard as you do;” “Thank you for helping me;” “Thank you for saving my pet.” If animals could write thank-you notes, there would likely be 10 times as many books filled with sentiments at the front counter. Sue sums it up by saying, “People should come here because animals are our number-one priority—that’s what we do. It’s great merchandise at a great price going to a great cause.” While there is never a shortage of wonderful merchandise at Cause for Paws, the store is always in need of volunteers. Anyone who wants more information or would like to get involved can email info@causeforpawslincoln.org, call 402-420-5758, or visit www.CauseForPawsLincoln.org. You can also find and “like” Cause for Paws on Facebook by searching Cause For Paws Lincoln. WE
Drug-Free Treatment
Chiropractic Helps So Much More Than Back Pain
By Ellen M. Walker
Most people assume that chiropractors are good for a stiff neck or lower back pain. Chiropractors do indeed treat those problems, but there are so many other things they can do!
The central nervous system pretty much rules the roost regarding the whole health of your body. This is why chiropractic care, which focuses on the nervous and musculoskeletal systems, is recognized as a holistic approach to total body health. Chiropractic consists of hands-on, drug-free methods that can provide health
benefits for people of all ages, even infants and children.
The best-known procedure performed by doctors of chiropractic (DCs) is spinal manipulation, also known as a chiropractic adjustment. Chiropractors refer to misalignment of the spine as a subluxation. Think of the spine as the main highway for our nerve impulses to travel through. When there is a fender bender, the road becomes blocked, and everything that was being transported along the nerve system highway on its way to the brain gets stuck in traffic. To clear the road, a chiropractor adjusts the spine so the central nervous system can get back to making the whole body function properly again.
Chiropractic focuses on maintaining your health naturally to help your body resist disease, rather than simply treating the symptoms of disease. Your chiropractor will work in partnership with you to ensure your optimal health and wellness. She will look at many factors that affect your health, including exercise, nutrition, sleep, environment, and heredity.
So, what else do chiropractors treat? They may help you find relief from all sorts of ailments, including sciatic pain, joint pain, headaches, migraines, temporomandibular (TMJ) disorders, shoulder and arm pain, foot pain, plantar fasciitis, digestive issues, and pregnancy-related pain.
A pediatric chiropractor can treat infants, children, and teens. Many common childhood disorders can be linked to spinal dysfunction. These include recurrent ear infections, persistent sore throats and colds, asthma, scoliosis, headaches, bedwetting, constipation, and growing pains.
Birth can put significant stress on a newborn’ s spinal column, and chiropractic adjustments have been found to be very beneficial to these youngest of patients. Signs of spinal distress in infants may include colic, unusual crying, excessive gas, and decreased appetite. A chiropractic adjustment on an infant uses an extremely light touch to realign the vertebrae. Chiropractic care might be the answer to increased sleep and happier babies by removing the subluxation and opening the nerve path.
The Activator Method is a diagnostic and treatment system used by some chiropractors. With this method, the chiropractor uses a small, handheld instrument to deliver a gentle force to the spine. This gentle technique works
well on pediatric patients as well as patients with arthritis. Many children suffer from chronic ear infections, which, in some cases, lead to a surgical procedure to insert tubes into the child’s ear. Chiropractic adjustments have allowed many children to overcome repeated infections because their neuro-immunology function was restored.
Chiropractic may even boost the function of your child’s immune system, helping to keep her healthy and happy. As a child grows and becomes more active, chiropractic care can help keep her in top physical condition. Many professional athletes and sports teams get regular adjustments to keep themselves in good competitive form. If injuries arise, chiropractic care can reduce or eliminate the need for any drug usage during recovery.
Do you sit in front of a computer all day long? Over time , regular chiropractic adjustments can help you improve your posture. This can be particularly beneficial when it comes to the curve in your neck. With the now-ubiquitous use of handheld digital devices , many people are developing neck issues at younger and younger ages. Regular chiropractic care may improve your posture , to keep you standing taller and stronger.
If your joints feel stiff when you get out of bed (or even just up out of your chair) , chiropractic care may help. Adjustments can restore movement to joints through the relaxation of the muscles around the stiff joint , which brings normal mobility back to the area. This helps your body move with full strength by restoring function and movement.
Are you feeling depressed? When you have a chiropractic adjustment , your body ’ s entire system is rebalancing , including your body ’ s chemistry. People who are suffering from certain chemical imbalances often benefit from regular chiropractic care. Individuals with ADHD have also seen benefits with regular adjustments.
As a secondary benefit , chiropractic can help you maintain overall health by reducing your mental stress levels. If physical pain is preventing you from performing daily tasks or job duties , you will probably feel stressed out about it. This stress can lead to medical conditions like high blood pressure and lowered immune response. If pain is stopping you from
taking part in your regular exercise program , you may end up suffering both mental and physical stress.
Like medical doctors, chiropractors are regulated by state licensing boards. They are required to obtain their education from a nationally accredited institution. Upon completion of a fouryear doctoral graduate school program, chiropractors must pass national board exams to get a license to practice, and they must maintain their license annually by earning continuing education credits.
As technology advances, so do chiropractic techniques. Chiropractors are using sophisticated technology to help better treat their patients. For example, a thermal scan can get a snapshot of how your nervous system looks. Then, your chiropractor can make more accurate care recommendations and have better clarity regarding your overall care plan.
A newer instrument called ArthroStim can also be used on patients to produce the same “thrust and recoil” motion a chiropractor would use with her hands to adjust the spine. The instrument can produce this motion very quickly (12 times per second), so it saves the chiropractor a lot of strength. (Ironically, many chiropractors suffer injuries in the wrist, back, and shoulder from treating patients with these forceful and repetitive motions.) Because the instrument focuses on a very small treatment area, its force radiates through the surrounding joint and tissue, which may reach the trigger points that often cause muscle spasms.
The rise in opioid abuse in the United States makes this a great time to explore the benefits of chiropractic that are natural and offer benefits to your whole body—without drugs. In response to the opioid epidemic , the Centers for Disease Control and Prevention , in March of 2016 , released guidelines
for prescribing opioids that also promote non-pharmacologic alternatives for the treatment of chronic pain. In 2017 , the American College of Physicians (ACP) updated its own guidelines for the treatment of acute and chronic low back pain to recommend first using noninvasive , non-drug treatments before resorting to drug therapies. These revised guidelines were based on a review of randomized controlled trials and observational studies. They include spinal manipulation as an option for noninvasive , non-drug therapy for low back pain.
You don’t need a referral to make an appointment with a chiropractor, but it may be wise to consult with your primary care physician about your pain or limited range of motion. The American Chiropractic Association (ACA) encourages patients and healthcare providers to first exhaust conservative forms of pain management, when appropriate, before moving on to riskier, potentially addictive treatments such as opioids.
While seeking relief, your chiropractor may recommend multiple visits per week, for two to four weeks, or until your pain is reduced. As you get back to full motion, she may suggest maintenance visits for routine care, along with a balanced diet and exercise, to keep your body in optimum health.
Just as a fever is the body’s way of destroying a virus that invades the body, chiropractic care allows the body to self-heal by keeping the nerve pathways in the body clear. Regular chiropractic adjustments have improved overall health and wellness and quality of life for many patients. Chiropractic treatment can provide natural, drug-free relief from many everyday pain symptoms, including both acute and chronic pain.
Sources for this article included: spine-health.com, acatoday.org, nbce.org, cdc.gov, and palmer.edu. WE
“I struggled for the longest time trying to get an ad that I liked, but Women’s Edition nailed it the first time. I wondered to myself, “Why hasn’t anybody read my mind before?” The customer service is exceptional and I like that they always follow up and follow through on my needs. I enjoy advertising with Women’s Edition, and of course, it works!”
—Kayla Pham, Owner
Detecting Breast Cancer Early
Advanced Medical Imaging Welcomes Dr. Erin Bravo
October is Breast Cancer Awareness Month, and a keen awareness of this disease can lead to earlier detection. The physicians and staff at Advanced Medical Imaging know how important early detection can be to improved outcomes. The practice is thrilled to welcome radiologist, Erin Bravo, MD. She comes with a wealth of knowledge and training being the first fellowship-trained breast imaging radiologist in Lincoln. “We want to educate everyone in the Nebraska on the importance of breast cancer screening and also of knowing their risk factors to determining the screening plan,” she explains.
Dr. Bravo, who recently completed her fellowship in breast imaging at University of Wisconsin–Madison, has always been interested in breast imaging. Before attending the University of Wisconsin, she completed her undergraduate education at the University of Nebraska–Lincoln and earned her medical degree at Creighton University School of Medicine in Omaha. Originally from Friend, Nebraska, Dr. Bravo is excited to be back in her home state.
She finds rewards in her work every day, including
meeting women for their exams and being able to perform scans at an expert level, all while providing a high quality of care. “I’ve always wanted to help people and have my career be meaningful in some way,” she shares. “I approach every patient as an individual and help her formulate her plan to fit her situation.”
By Natalie L. Schwarz
As one of the only radiologists in the area with specialized training in women’s imaging and high-risk breast cancer diagnosis, Dr. Bravo is a tremendous asset to the Women’s Center at Advanced Medical Imaging.
Dr. Erin Bravo
The Women’s Center is staffed exclusively by women, and they perform more mammograms there than anywhere in the state. Their screening options include 2D mammograms, 3D mammograms, and MRI, just to name a few. The wide variety of imaging options leads to greater accuracy—including fewer false positives. “Our goal is to find the cancer early and newer tools like 3D mammogram and breast MRI’s allow us to do just that,” Dr. Bravo explains.
Sharice Kucera, a marketing and sales associate at Advanced Medical Imaging, shares their mission: to provide compassionate, patient-focused care using advanced technology in the Lincoln area. “Everyone here treats and cares for all the patients like family, and they want what is best for the patient,” Sharice says. The staff at Advanced Medical Imaging are the sole radiology providers for nearly half of the Critical Access Hospitals in rural Nebraska and for two regional health centers: St. Elizabeth Hospital in Lincoln and Mercy Medical in Sioux City, Iowa.
of breast cancer screening. “Women shouldn’t ever put off a mammogram. They are afraid the doctor will find something, but the earlier it is caught, the better the outcome,” Sharice says. Dr. Bravo elaborates, “Screening mammography can find the cancer early, and breast cancer is very treatable, and even curable, when found early.”
The Women’s Center at Advanced Medical Imaging has some fun ways to help remind women about breast health. Their AMI Mammo Club promotes proactive breast health awareness by providing reminders for monthly self-exams and annual screenings. It’s also a way to connect people who are actively screening, fighting disease, or living in remission. They also give survivor gifts at every mammogram. In the month of October, they will host “ mammo parties” for women and their friends to all get mammograms (for eligible participants). This kind of event helps put patients at ease by making the experience more relaxed.
“Screening mammography can find the cancer early, and breast cancer is very treatable, and even curable, when found early.”
By being able to read scans taken at other facilities, Advanced Medical Imaging and Dr. Bravo are able to provide women in rural or urban areas equal access to care. Hospitals in these areas do not usually have sub-specialized medical care like Dr. Bravo’s special training. “Early detection is key when treating breast cancer, but getting access to screening can be challenging,” Dr. Bravo explains. They also serve uninsured people of Lincoln through programs such as Every Woman Matters, Clinic with a Heart, and Health 360.
Another challenge is helping women overcome their fear
Though the general guidelines about selfexams and set ages for mammograms are always changing, the American College of Radiology continues to recommend that women get yearly mammograms starting at age 40 or sooner if they are high risk. “Talk to your family, and learn the history of all the cancers in your family, not just breast cancer,” Sharice suggests. It’ s also important to know your own body, so you ’ll know if something is different. “If you notice a lump or change in your breast or skin, see your doctor for an evaluation or imaging,” Dr. Bravo advises.
Advanced Medical Imaging is located at 7601 Pioneers Boulevard, in Lincoln. For more information, call 402-484-6677 or visit AMImaging.com. WE
The Market Place
Struggling with Body Image Issues or an Eating Disorder?
“Having overcome my own personal eating disorder, I can relate. Let us help guide you back to living the life you deserve. There is hope!”
HOPE Health Care
Kim Waters and Carli Israelson focus their care on helping people who are struggling with eating disorders and body image issues. The duo compassionately treats each patient, focusing on both physical and mental health.
Their philosophy takes a patient-centered approach, as they take into account physical, social, psychological, and spiritual areas to help their patients explore the underlying contributors to their current struggles.
If you or a loved one is struggling, call 402-261-5048. For more information visit hopeandhealthcare.com
Heartland of Nebraska, LLC
Heartland of Nebraska , LLC is a local , family owned and operated window business. Owners , Kathy and Gary Shunkwiler , who have over 20 years of experience in the industry , are not only window experts , but also excel at customer service. Each customer is valued and treated very well from the initial free estimate to the follow up after installation. The installers , who have over 20 years of experience as well , treat each customer ’ s home as if it were their own.
Precision and value are very important in each job. The windows are manufactured nearby in Aplington, IA. Close proximity and ability to oversee the work allows them to offer the highest quality windows available at a price that is below that of other window companies. Every window is custom fit and comes with a lifetime warranty, making the customer’s investment a safe bet. Heartland of Nebraska, LLC always stands behind every installation they do.
They are a full service window company. Among the products that they provide are beautifully crafted double-hung , slider , casement , bay , and bow windows. Patio doors are also available. Customers are always pleased with the ease of opening , operating , and cleaning the new windows. An additional benefit is that replacing old windows with new triple-pane models is an excellent way to save on energy bills.
Call owners Kathy Shunkwiler at 402-429-6546 or Gary Shunkwiler at 402-430-3852 to learn more or visit facebook.com/heartlandofnebraska
Kim Waters APRN-FNP Family Nurse Practitioner
Carli Israelson, MA, PLMHP Provisionally Licensed Mental Health Therapist, Certified Health Coach
Shunkwiler,
Trinity Chiropractic
Laugh more...Move more...Hydrate more...Play more...Be more! Notice I did not say ‘Do more. ” We “do” enough; we cram more busyness into our schedules thinking somehow this makes us and others feel important. Think about it—no one really likes to be busy, but have you ever said or heard someone say, “I am soooo busy.” Of course you have; people say it all the time. Our culture wears that statement like a badge of honor. Thoreau states it this way, “It is not enough to be busy. So are the ants. The question is: What are we busy about.” Why not take a moment to reflect on what you are ‘busy about’ and maybe you will realize your need to ‘do less and be more.’
Visit www.trinitychiro.com to learn more so you can be more!
Passionate Life Coaching
Life Coaching is a profession that is different than counseling, consulting, mentoring, or advice. Life Coaching is designed to help you reach your fullest potential. Cyndee will help you assess your goals, strengths, and what you are hoping to accomplish. Together we will identify what tools and resources you need to achieve your goals and aspirations.
Cyndee has 25+ years of experience in the helping profession as a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor. She is a Certified Marriage Coach and a part of the Coaching Alliance in Life Coaching. For your FREE initial phone consultation, call Cyndee at 402-762-5088
Honest To Goodness Massage Therapy & Wellness
Improve your quality of life with the help of Massage Therapy! Massage is one of the most beneficial forms of pain relief as well as an excellent way to enhance well-being. Here at Honest to Goodness Massage Therapy & Wellness, we strive to make your every day as pain free and enjoyable as possible.
Enjoy a massage and save money this month. Book October 1st–15th and get 10% off! Refer a friend and you both receive $5 off all month long!
Call Leah Buckbee, LMT, at 402-309-3800 or go online to honest2goodnessmassage.com We can help you!
Gourmet Food for Thought Recognizing When Something Feels Good
I went out to dinner with my brother and his wife last night. It was a spur-of-the-moment decision that ended up being a night full of laughs , stories , and great food. When I left the restaurant to drive home , I realized that I was really quite happy. I always like to “ take note ” when I ’ m feeling happy. Recognizing when something feels good and being appreciative of it will bring more of those types of experiences into our lives. And who wouldn ’ t want more happiness?
“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” —Groucho Marx
I must admit that I put an awful lot of effort into being happy and staying happy. Before I go to bed at night, I tell myself that tomorrow is going to be a good day. I am going to have fun. I am going to be happy. So, what happens if I wake up in a bad mood? This does not happen very often, but on the rare occasion that it does, I stay in bed and talk myself out of it. Most of the time, it works. On very rare occasions, the clock is ticking and I have to get to work, so I push on through. This is when I receive wonderful clarity on how lousy it feels to be unhappy!
By Janet Van deWalle
“Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.” —Anonymous
Making the decision to be happy is not always easy. Let’s face it, there is something in our human nature that likes to complain and rehash stuff that is not going the way we would like it to. It takes a commitment to avoid the easy road, which means that I strive to only put “good stuff” in my brain.
“Happiness is not the absence of problems, but the ability to deal with them.” —Anonymous
Making the decision to be happy—even when there are challenges in life—is not as hard as it sounds. We just need to get rid of the garbage that we are putting in our brains and start feeding it with gourmet meals…all the time. What are those gourmet meals? Notice when you are smiling or when someone smiles at you; laugh—loudly—every single day; and notice every single time when you are happy and then milk it for all it ’ s worth! Before we know it , happiness will be the norm. And then life just keeps getting better and better. Gee , that thought makes me happy. How about you? What is your gourmet food for thought?
Turn Left… Break Out of Your Rut
My brother called the other day. We’ve both been traveling, and he was checking in , as we do at least once a month. “ How are things? ” he asked. “ Same old , same old ,” I replied. “ You need to make a change ,” he advised. “ Turn left! I did , and I like the difference it has made. ”
At first , I wondered what he meant. When driving , it ’ s easy to turn right…no traffic lanes to cross. It takes a bit more effort to turn left , especially from a two-way street. You also can ’ t get out of a rut without turning the wheels. I decided he was saying I was in a rut (same old , same old). I agreed that I should change things up…try something different.
When I go to visit my daughter , I usually take the same route. It ’ s familiar. I know where to stop and what to expect. It ’ s safe. This time , I decided to turn left and follow a different path. Las Vegas , New Mexico , was only about 50 miles out of the way. I took a two-lane highway…no traffic (I saw two other cars) , no trucks , and an abundance of scenery and wildlife. I visited a state park nestled between red rock bluffs and the Pecos River. I drove through a small town where people waved as I passed (driving slowly because of children and pets along the road). The Las Vegas in New Mexico was built when the railroad was built and that path was being considered for Route 66. A branch of the railroad still comes through town , but the Mother Road crossed further south , where the terrain
By Marge Shoemaker, BS, MS
is flatter. After that adventure , I decided that turning left is a good idea.
Routine has its place in our lives. We all have schedules to keep and deadlines to meet. Ball games , dance lessons , meetings , practices , classes—these things require schedules because they affect many people. Day-to-day activities could never be maintained if our lives were in chaos. Our schedules are usually hectic enough without the added stress of inconsistency. But sometimes , getting out of that routine is like taking a vacation.
Get out of your rut. Try something new. Develop a sense of curiosity and a desire for learning. Encourage appreciation of adventure and daring. Show the kids the way…they ’ ll learn by following the example you set. If the kids have studied something in school that is close by , take a weekend trip to visit that location. It makes what ’ s learned in school stick…it becomes something concrete. When festivals are staged in your city , take the family. You all might learn something new. Once the family experiences the fun of learning or doing something different , they ’ ll experience success. We all know success breeds more success. Take a chance. Turn left!
Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too.
No More Holiday Hassle!
Stress-Free Holiday Party Planning
By Ashley Anderson
The holidays are nearly upon us! The holiday season can be a whirlwind of events. Attending one gathering after the next is stressful enough, but having to plan one of your own can really get your tinsel in a tangle. The good news is that there are many places to turn for help.
A great place to start, especially if you’re planning a large event, is a local party planner or event service. They will be able to help you through the planning process and can refer you to reputable venues and vendors. Such services
vary in price and usually depend on the size of the event and the amount of work involved in the planning.
If you want to plan the event yourself, you must first decide what kind of party you want to have, including the level of formality, the budget, and the guest list. Consider a date that is convenient for both you and your guests. If it’s a work function, opt for a Thursday or Friday night after close of business. If you ’re just inviting close family or friends, you can probably snag a Saturday or the days around major holidays.
The next step is to choose a venue. If your home is large and would be an appropriate setting, that’ s always a great free option. However, if you are expecting a crowd of 25 or more (or you just don’t want all your colleagues at your house), you may want to consider an alternative venue. Some good options include private party rooms at restaurants or spaces that cater to receptions. Keep in mind that some venues may require that you book a certain number of hours. And book early—dates close to the holidays usually go fast.
Ask the staff at each potential venue if they provide catering services or allow food to be brought in, and whether or not you’re allowed to decorate. Lastly, if necessary, determine if alcohol is allowed and if they provide bartending services (and at what cost). Once you know what your venue provides, you ’ll know what other vendors you need to find.
For a formal event, you can ’t beat professionally designed invitations. Local retailers of fine papers are a good place to start; they can probably refer you to a good printer, if they don’t do printing themselves. Invitations should be mailed at least two weeks before a holiday party. Ask guests to respond a few days in advance so you can get a good head count for the food. Ah, the food—the center of any party. Whether you ’re planning a formal dinner or a casual spread of hors d’ oeuvres, you should carefully consider who is going to make the food. Even if you’re hosting an event at your own home, you might want to hire a catering or delivery service. You can select prepared platters of the items you want to serve, and you won’t be stuck in the kitchen during the whole party! Caterers can help you determine a menu and figure out how much food you’ll need.
The same goes for the beverages—don’t spend your party stuck behind the bar! Go for self-serve drinks or hire a bartending service. One advantage to using a service is that you can limit the type and number of drinks that are served. Don’t forget to remind your guests not to drink and drive! Hire a valet service to park cars at the door, and have a cab company ’s number handy in case someone needs a ride home.
If you’re inviting more than a dozen guests, you ’ll probably need extra table service. Disposable dishes don’t have to be paper plates—today’s party rental stores carry designer plastic ware as well as fine china. They can also help you with any additional seating, glassware, serving dishes, or linens that you might need. Party rental stores can provide decorations, centerpieces, and party favors. If you want the touch of fresh flowers, a local florist can create anything you need, plus deliver it and set it all up on the day of the event.
It isn’t a party without some kind of music. For a small gathering at home, you can make your own playlist. For a larger group, go bigger! Take a formal event to the next level with a string quartet. If there’ s room to dance, book a DJ or a live band. Musicians typically charge by the hour and may be booked weeks in advance, especially around the holidays, so start looking around now.
Don’t forget to have fun! It’s your party, after all. You’ll be thankful that you chose the right professionals for your event. Happy holidays! Sources for this article included: www.realsimple.com, www.punchbowl.com, and www.organizedhome.com. WE
Supposed To Be Fun
Do What You Love
“I like life. It’s something to do.” —Ronnie
Shakes
Life is something to do—and it’s supposed to be fun! Have some fun with your life. Have fun with your work. That’s a real challenge for some people. Some people take their work too seriously; it has become a labor of labor rather than a labor of love. They lose sight of the bigger picture of life. All areas of life are supposed to be fun.
Life moves pretty fast and sometimes it’s easy to get caught up in all the “busyness” of life; we forget to enjoy being there. That seems particularly true within the world of work. I have several acquaintances who absolutely hate what they do. They never seem to get any joy from their work, and they seem to spend more and more of their time working. It tends to spread over into all the other areas of their lives. They really don’t seem to have much fun anywhere. They not only don’t seem to enjoy much of life, they don’t seem to be very alive.
“It is extreme evil to depart from the company of the living before you die.” —Lucius
Annaeus Seneca
The living take time to look around and enjoy life. They find ways to enjoy something about their work or else they find a new job. Life is not worth being miserable all the time. They find something to enjoy about their relationships or they develop new relationships. They have wisdom to know they can’t expect everything and
By Janet Van deWalle
everyone to change for them, so they create change in their own lives. They seek their joy wherever they go, and they bring joy wherever they go and to whomever they meet.
“Do something for the joy of doing it and pray you won’t be punished.” —Sammy Cahn
It will be worthwhile because you will feel alive—more alive than you’ve felt in a long time. You’ll have stretched your imagination. Enjoy taking a few risks, breaking a few rules, being a nonconformist—it will make you feel alive!
“Learn young about hard work and manners, and you’ll be through the whole dirty mess and nicely dead again before you know it.” —F. Scott Fitzgerald
I know that lots of people really enjoy having clear standards of behavior, well defined rules, and seemingly limitless lists of limits; it just seems to make life so simple and easy. I think it makes life boring. When you’re having a great time doing what you love to do, you ’ll succeed well beyond anyone who’s just working hard. Sometimes that requires you to stretch beyond all these traditional limits and defined rules of conduct. Take a risk. You don’t have to hurt anyone or violate anyone ’s rights in order to bring more joy into your life.
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— Stephanie Peterson, Farm Bureau Agent
Doctors of Women
(Formally Physicians For Women)
IS
MOVING!
8055 O Street, Suite 100 • Lincoln, NE 68510
SHARI HIER-DUFFIN, DO, Obstetrics and Gynecology
Dr. Shari Hier-Duffin is a board certified OB/GYN and is the founding partner of Physicians For Women, now Doctors Of Women. She has over 25 years of experience and specializes in high risk and routine obstetrics, minimally invasive gyn-surgery especially robotic surgery. She has a unique ability to perform abdominoplasty (tummy tucks) as well as aesthetics (Botox and fillers). She is an avid dog lover and has 3 cocker spaniels.
JENNA
L. COOK, MD, Family Medicine
Dr. Jenna Cook is a board certified family physician with special interest in obstetrics. She has been practicing for the past 6 years in the Lincoln area. As a Nebraska native, she is an avid Husker fan. She loves traveling all over the world and spending time with her family.
TERRA PAPIK, DO, Family Medicine
Dr. Terra Papik, is a board certified family medicine physician who has been in practice for 10 years. She specializes in primary care for women of all ages in addition to obstetrics. As a Lincoln native, she is proud to serve the community that she grew up in. Being a busy mother of 6 children helps her to identify with her patients and build lasting relationships. In her spare time she enjoys gardening, running, and helping out on the family farm.
MEGAN HEUSINKVELT, Nurse Practitioner
Megan received her Bachelor of Science in Nursing from South Dakota State University in 2006. She completed her Master of Science of Nursing at The University of Nebraska Medical Center in 2012. She is a board certified Women’s Health Nurse Practitioner. Megan is married (Mitch) and has two children (Emma and Colin). She has an English Bulldog, named Kaia Stitch. In her free time, Megan enjoys spending time with family, running and traveling.
• Low and High Risk Obstetrics
• Minimally Invasive Gyn Surgeries, including Hysterectomy
• Uterine Lining Ablations (Outpatient treatment for prolonged, heaving menstrual bleeding)
• Family Medical Services for Women
• 4D Ultrasound Technology
• Tubal Reversals (reconnecting fallopian tubes after a ligation)
• Infertility Therapy
• Well Woman and Menopausal Therapy
• Contraception Services to include IUDs, Nexplanon, Tubal Ligations, Birth Control Pills, as well as Natural Family Planning
