Women's Edition Lincoln May/June 2020

THE MAGAZINE FOR METROPOLITAN WOMEN

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May/June 2020

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Publisher’s Notes

Touched My Heart Hello everyone—it is so terrific to be back! This is our our 20th Anniversary Issue in Lincoln and our 34th Anniversary Issue in Omaha.

Last month, we made the decision to combine our May and June issues. In our 34 years of publishing, we have never gone down this path. We heard from a lot of you…our readers. We got emails, phone calls, snail mail letters! Where is the May issue? Where can I find you?

It was humbling to hear from so many of you who missed us. Thank you for contacting us and letting us know how we hold a place in your lives. It touched my heart.

I would also like to thank all of our loyal advertisers. They are what makes Lincoln and Omaha the great communities that they are. They are back…stronger than ever. Let’s all make a point to support them!

The last couple of months have been a strain on everyone. What I have learned is that communication is the key to making businesses work, families work, and marriages work. This has been a challenge with social distancing, but if the relationship is important, it’s worth the work.

My husband, Manny, and I have become closer to my daughter, Carissa, and her family over this time. My 15-year-old granddaughter, Savannah, is taking driving lessons from Grandma. It is wonderful.

I go pick her up and we drive…and talk…for an hour or two. Last Sunday, she made a leap—went from simply staying on residential streets to driving on roads with speeds up to 45 miles per hour. I was so proud of her! She did terrific.

I have to do a little bragging about Savannah. She sent me and her other grandmother a text a couple of weeks ago that she had received a Bronze award on the National Latin Exam. The test covers general knowledge of Latin grammar and vocabulary, mythology, Roman culture, and so on. I was so proud of her.

It is astounding to me how quickly she is growing up. I was looking at pictures the other night of when she first came home from the hospital. It seems like a millisecond ago. Life moves so very fast. We have to cherish every single moment.

I hope that all of you are staying well…and sane.

As my late mother, Anne Albracht, always said: “This, too, shall pass.”

We are thrilled to be back at Women’s Edition. Please take extra special care of one another…and of yourselves. We’ll see you next month.

Points of Interest The team at Synergy Home Care talks about the different ways they can help your loved ones at home. Read more about them in our Healthy Living article on page 26, and see their ad on our inside back cover.

While you are spring cleaning your closets, entrust your treasured timepieces to Dave at the Time Shoppe. He restores and repairs antique and modern watches. See the ad on page 15.

The mother/daughter team at Beká Boutique has been busy making changes to the shop—come and check them out!

They specialize in women’s clothing for all ages, sizes, and styles. Find their store hours in the ad on page 7.

Cause for Paws has great deals and events coming up that you don’t want to miss! They also need some help and have a special request. Learn more on page 25.

Dr. Butler at Advanced Radiology wants you to know about the many services the practice provides. Read all about it in our article on page 12. Be sure to check out their ad on our inside front cover for more details.

Whether you’re preparing for a special event or just want to treat yourself, the spa at College of Hair Design is ready to offer a wide variety of spa services to help you look and feel your best. Flip to their ad on page 17 to learn more.

The pharmacists at Pharmacy Solutions are ready to help you understand CBD usage. If you’re confused about formulations, drug interactions, quality, and more, see the ad on page 8 for contact information.

Janet Van deWalle, National Publisher On the Cover: Tommy Bahama More information at www.tommybahama.com

Positive Thought of the Month “Being challenged in life is inevitable, being defeated is optional.”—Roger Crawford

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Inside This Edition 2 Publisher’s Notes

20

Fresh Concept More than 40 million Americans suffer from varicose veins. Vein disease can stop you from living a healthy lifestyle.

6 Fashion Worthy Let’s take a look at some of my favorite, very wearable trends for this spring and summer.

22

The Good Life

9 Zodiac Forecast

24

To Your Good Health

10 Weekend Gourmet

26

Healthy Living

12 Business Style

28

Home Works

14 Seasons of Life An estimated 11 million Americans aged 12 years and older need vision correction. Early detection of certain diseases and conditions allows for treatment at a time when it is most effective. 30

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Giving your home an exterior makeover is a great way to boost your curb appeal and even increase your home’s overall resale value!

The Market Place

16 Good Looks

32

Income Outcome

18 Interiors By Design

33

Kids Comments

34

Auto Wise

36

Positive Perspective

National Publisher/Editor Janet Van deWalle

10

Customer Service Coordinator Tiffanie Gregory

Art & Editorial Director Erin Lanza

22 Copy Editor Liz Huett

Women’s Edition Lincoln 1232 Hi g h St reet, S u ite 1 • Lin coln, NE 68502 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858).

All rights reserved. Women’s Edition has no affiliation with any other publication.

Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2020, Women’s Edition, Inc. All rights reserved. This material is for personal use only.

Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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NOW HIRING Freelance

Writers!

Women’s Edition is currently looking for a few passionate freelance writers with flexible schedules to interview business owners in Lincoln and the surrounding area.

Please email a brief letter describing yourself and why you would like to write to: Tiffanie Gregory lincoln@wew3.com (please indicate “Writer for Lincoln” in the subject line)

1232 High Street, Suite 1 Lincoln, NE 68502

May/June 2020

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Fashion Worthy

Refresh Your Look!

Standout Trends for Spring and Summer 2020

By Holly Bell

Every year, the arrival of spring brings the opportunity to step outside without all those heavy winter wrappings, smell the budding trees and flowers, and feel the warm sun on our faces. It also gives us a chance to look forward to what designers will have to offer in the realm of fashion for the warmer seasons. Let’s take a look at some of my favorite, very wearable trends for this spring and summer.

Mega Bags. After so many seasons of the incredible shrinking bag, we gals who like to carry a water bottle, lunch, and maybe a pair of flats with us at all times are in luck. At the forefront of bags offered this season are the oversized tote bag, the large satchel, and the big bucket. These bags can hold everything—even a smaller bag that has just a few essentials inside. Be careful, though; its high capacity brings the risk of overfilling. Don’t make it so heavy that it makes a ridge in your shoulder and hurts your back!

The High-Waisted, Dark Wash, Boot Cut Jean. While all cuts of jeans are still wearable, this cut is making a flattering resurgence.

We welcome back the boot cut that’s a little longer, creating a lean look. The high waist is a no-brainer for comfort, and the dark wash can be dressy or casual! This style of jean is definitely one you should invest in.

Well Vested. Vests were all over the runways this spring, offering a fresh addition to traditional spring looks. A vest can dress up practically anything by bringing a little tailored funk. That may sound like an oxymoron, but it works! Wear a buttoned-up vest with no shirt underneath and pair it with a flowing pant or skirt for a dapper yet alluring look. Top a beautiful silk blouse with a vest to look like you mean business. Wear an open vest over a tank top for a fun yet pulled-together outfit. Whether you prefer woven fabrics, knits, or leather, you will find a vest that fits into your wardrobe!

Going Dotty! Designers have dug in their heels when it comes to bold polka dots, and the trend continues into this summer. You will find dots in all colors and sizes, from oversized patterns all the way down to a micro dot. Who doesn’t love a fresh, youthful polka dot? We all need to have at least one polka dot touch in our wardrobe!

Not Your Grandmother’s Crochet. Crochet is getting a cool update this year. Modern but with a touch of homemade appeal, airy crochet is perfect for spring and summer. Pair jeans with a crocheted top or dare to wear a crocheted dress—with an appropriate slip underneath, of course! Crochet adds a little whimsy and personality to any outfit.

The Bermuda Suit. Introduced last year but slow to take off is the Bermuda suit. Designers believe in this look, and I think it is a great summer business wardrobe look. Don a vest with a tailored jacket and a pair of matching Bermuda shorts for an updated suited look that will keep everyone on their toes.

Dress in Tiers. I have always loved the look of tiers of fabric. What’s not to love? It is ultra-feminine, has great movement, and hides what we may consider our flaws.

Endlessly flattering, try a dress or shirt with tiered ruffles.

You will love it!

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www.womensedition.com

Modern Folklore. Maxi dresses and boho looks are always good for spring and summer. Nothing is more comfortable and flattering than a long, flowing dress. It lets the air swirl around you, and you don’t have to worry about what your legs look like. This year, designers have pulled out all the stops, using embroidery, lace, and earthy colors and prints. Great with a pair of comfy sandals and a big floppy hat, a flowing skirt makes you look endlessly romantic but chic.

White Sneaks. This is one of the biggest streetstyle trends to have come along in years. Women have embraced it, and no wonder! Just think, comfortable sneakers are now super fashionable!

From Jimmy Choo to Adidas, the sneaker is available in a plethora of creative designs. Now, we’re not

Over half of our store features trends for

Plus-sized Women for All Ages!

Size Small through 3X

y New Inventor g in arriv every Friday!

talking about an athletic shoe—this shoe is more fashion than workout. From the basic white summer sneak to cool high-tops with metallic accents and glitter, it is time for a new indulgence!

A good closet cleaning and inventory is always necessary in the spring. You can’t fit the newest trends into your existing wardrobe until you know what you already own! It’s a great feeling to be ready for when the sun shines relentlessly again.

Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE More information at elan-usa.com

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May/June 2020

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Zodiac Forecast

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TAURUS April 20–May 20 Happy birthday, Taurus! Overall, you can expect a positive month. Emphasis will be on activities that interest you. Continue your fitness routine and proper dining habits to maintain good health. Your personality helps shape the course of events in your life, allowing a decent chance for plans you were originally concerned about.

Gemini (May 21–Jun 20) Health should be excellent during the month. Avoid undue stress by reducing your workload. Engaging in a regular fitness routine will give your immune system (as well as your mood) a real boost!

Cancer (Jun 21–Jul 22) Good health brings with it a lively and enthusiastic disposition! If you have a personal goal to achieve, the predictions for this time are optimistic.

Leo (Jul 23–Aug 22) Your energy level is improved by leaps and bounds! You will feel youthful and energetic, with good health forecasts for the month. This month is also very encouraging for finances!

Virgo (Aug 23–Sep 22) Although good physical health can be maintained with rest and exercise, it is also important to keep your mental well-being strong. You may do well to engage in some meditation or yoga practice.

Libra (Sep 23–Oct 22) Because of your excellent health, your nature will be cheerful and optimistic! To maintain your health and mood, don’t forget to take time for yourself to relax.

Scorpio (Oct 23–Nov 21) Regular exercise and good meal planning

are always helpful when striving to stay healthy. What an opportune time to treat yourself to new equipment—in the home gym or the kitchen!

Sagittarius (Nov 22–Dec 21) Limit stress by taking time out of your day for meditation and relaxation. Enhance your body’s ability to heal. Your immune system will thank you for it!

Capricorn (Dec 22–Jan 19) Terrestrial aspects are encouraging for your health! You are doing a great job keeping up with exercise and nutritional needs. Avoid things that cause unwanted emotional strain.

Aquarius (Jan 20–Feb 18) Keep your eyes and heart open for adventure, and you will find it wherever you are! Be sure to bring your family along for the ride.

Pisces (Feb 19–Mar 20) Meditation and proper fitness go a long way toward maintaining a healthy body, mind, and soul! Harmony is maintained in your family environment, which helps keep stress at bay for your entire household.

Aries (Mar 21–Apr 19) Your forecast suggests excellent prospects for your health! Good health makes you optimistic. You are exceptionally strong in finances, which increases your chances for adventures!

May 21–June 20 GEMINI Happy birthday, Gemini! Take some time to unravel! Recharge your batteries, sleep in longer, and spend some time doing absolutely nothing.Your brain will thank you when you hit the pillow! What a great time to strengthen your mind, body, and spirit.

Reboot yourself and save your energy…then, on your special day, do whatever you love most!

Cancer (Jun 21–Jul 22) The pace of life is about to pick up! At the end of the month, a plan falls satisfyingly into place, allowing time with family to be very relaxing and enjoyable.

Leo (Jul 23–Aug 22) You may be using all your leonine flair to socialize with people you know and love. This can be both exhausting and surprisingly satisfying! Enjoy your time together.

Virgo (Aug 23–Sep 22) Waste no time moving onward and upward.

Set your sights on your aspirations and ambitions! There are excellent opportunities coming your way.

Libra (Sep 23–Oct 22) You are about to feel very relaxed. Your mood is pleasant and calm. Stay motivated, though—Don’t put off until tomorrow things that you can accomplish today!

Scorpio (Oct 23–Nov 21) Your family life is predicted to be fantastic! Relationships seem delightful. There will be plenty of family time and enjoyment around the home.

Sagittarius (Nov 22–Dec 21) Sparks are going to fly in the romance department this month! As with any fireworks display, it will be exciting, wonderful, and maybe even breathtaking!

Capricorn (Dec 22–Jan 19) Try not to allow your sensible characteristics to be overly influenced by the whims of others.

Remain calm and focus on solving problems. You will find peace within yourself and can then bring peace to others.

Aquarius (Jan 20–Feb 18) When life seems to be moving slowly, take a look around! If you stay open to possibilities, you will find interesting developments everywhere.

Pisces (Feb 19–Mar 20) Listen to your intuition but remember to balance it with logic. Spend extra time on your favorite interests. You will make great progress and feel very inspired!

Aries (Mar 21–Apr 19) Your physical and emotional energy are getting a marvelous boost, which only comes your way when you move forward, not backward. Don’t apologize for spending time on the things you love!

Taurus (Apr 20–May 20) This month will end with you receiving the announcement you have been waiting for! Breathe, wait and be patient. You will experience some blissful moments and unforgettable occasions!

May/June 2020

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Weekend Gourmet

Grill Scrubbing, Patio Sweeping—Let’s Eat!

By Kate Beiting

Roasted Asparagus Clean and trim 1 pound of fresh asparagus. Arrange the asparagus on a foil-lined pan. Mix together 2 Tablespoons of olive oil, 1 Tablespoon of balsamic vinegar, and 1/2 teaspoon of minced garlic. Pour over the asparagus.

Roast at 425 degrees for 10 minutes or put on the grill until done. Salt and pepper to taste. Sprinkle with cheese.

Dutch Baby Beat 4 eggs, 2/3 cup of flour, 2/3 cup of milk, and 1/4 teaspoon of salt until smooth. Put 2 Tablespoons of butter into a 13x9-inch baking pan and heat for 3 minutes in a 400-degree oven. Pour the batter into the hot butter. Bake at 400 degrees for 20 minutes. Serve with glazed bananas, fruit jams, fresh strawberries, cinnamon apples, or just powdered sugar.

My Mom’s Best Quiche Line a pie pan with a pastry crust (purchased or homemade) and bake at 350 degrees for 8 minutes. Remove from oven and add 6 pieces of crisp crumbled bacon, 1 small can of diced chilies, and

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2 cups of grated Jack cheese. Mix 4 eggs with 1/2 cup of whole milk or half-and-half. Bake at 350 degrees for 30–40 minutes or until a knife inserted in the middle comes clean. Let stand for 5 minutes.

Cut and serve.

Brunch Quick Bread Mix 2 eggs with 1 cup of buttermilk and 4 Tablespoons of melted butter. In another bowl, whisk together 2 and 1/2 cups of flour, 1 and 1/2 teaspoons of baking powder, 1 teaspoon of sea salt, and 1/2 teaspoon of baking soda. Add 1 cup of diced ham, 2 chopped green onions, and 1 and 3/4 cups of grated cheese (Swiss, sharp cheddar, you choose). Pour the wet ingredients into the dry and mix just until

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combined. Pour into greased bread pan. Sprinkle another 1/4 cup of grated cheese on top. Bake at 350 degrees for 45–50 minutes.

1/2 teaspoon of garlic powder (adjust for taste). Brush the chicken with the sauce and serve.

Asparagus Galette Heat 2 Tablespoons of olive oil and 2 Tablespoons of butter in a large cast iron skillet. Sauté 1 cleaned and chopped leek (or 1 diced sweet onion), 1 pound of sliced mushrooms, and 1 pound of cleaned and chopped asparagus for 5–6 minutes. Add 3 Tablespoons of water and sauté for another 2 minutes. Add salt and pepper and your choices of herbs. Stir in 2 ounces of your choice of grated cheese. Remove from heat. Roll out a single pie crust dough (prepared or homemade).You may need two crusts if you have tons of veggies. Fill the center of the pie crust with the vegetables and begin folding the edges of the crust toward the middle.You will not be closing the crust like a pie—the veggies are exposed. Paint the crust with an egg wash, if desired. Bake on a cookie sheet at 400 degrees for 45–50 minutes or until golden brown.

Mixed-Up Mashed Potatoes Peel a 5-pound bag of russets and cut each one in half. Cover in water and boil until tender; drain. Add 1/2 to 1 cup of warm milk and begin mashing—by hand or with a mixer. Add 1/4 cup of butter, 6–8 strips of crisp crumbled bacon, 1/4 cup of sour cream, 1/2 cup of grated cheddar cheese, and 3 trimmed and chopped green onions. Add salt, pepper, and garlic powder to taste. Add additional warm milk, if necessary, and mash until you get the desired consistency. Serve now or place in a greased casserole dish and bake at 325 degrees for 20 minutes.

Grilled Lemon Garlic Chicken In a zip-top bag, place 1/3 cup of vegetable or olive oil, the zest of 2 lemons, 1/3 cup of fresh lemon juice, 4 cloves of minced garlic, salt and pepper to taste, and 1 teaspoon of parsley, tarragon, or any of your favorite herbs. Add 4 chicken breasts, cut in half horizontally. Refrigerate for 4 hours.

Remove chicken (throw out the marinade) and grill over medium-high heat for four minutes on one side. Turn and grill another minute to get grill marks. Flip over and grill for another 5–6 minutes, then turn and grill another minute to get good grill marks. Chicken is done at an internal temperature of 165 degrees.

Cover with foil and let rest for 5 minutes. Make a sauce with 4 Tablespoons of melted butter, 2 Tablespoons of lemon juice, and

Pan Cookie Whisk together 2 and 1/4 cups of flour, 1 teaspoon of baking soda, and 1 teaspoon of salt. Mix 1 cup of soft butter with 3/4 cup of granulated sugar, 3/4 cup of brown sugar, 2 eggs, and 1 Tablespoon of vanilla extract. Mix the wet and dry ingredients together. Add 1 cup of chocolate chips, 1 cup of butterscotch chips, and 1 cup of shredded coconut, and mix. Pat into a greased 15x10-inch jelly roll pan. Bake at 375 degrees for 20 minutes. Cool. Cut. Eat. Ice cream optional.

Strawberry Pie Bake and cool a pie shell (or use a graham cracker shell). Mix 2 Tablespoons of cornstarch with 1 cup of sugar. Pour in 1 cup of water and cook until clear and thickened. Add a box of strawberry gelatin powder, stirring until dissolved. Add 4 cups of cleaned and trimmed strawberries.

Mix well and then pour into the pie shell. Make a design on top with another 1 cup of cut strawberries. Chill. Serve with freshly whipped cream. WE

May/June 2020

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Business Style

Synergy Home Care

Engaged, Energized, Compassionate

By Kit Boesch

There are two signs in the lobby of Synergy Home Care. They read: “In a world where you can be anything…be kind,” and “Love what you do.”

These two sentiments sum up their mission. The “synergy” in their name refers to the idea that we can accomplish more together than we can alone.

For the past five years, Synergy Home Care in Lincoln has provided assistant staffing to understaffed care facilities as well as home care for clients of all ages from birth to 100 plus years.

They are busy! Currently, they have approximately 80 caregivers serving 50–60 clients every day. Their clients’ needs vary—25 percent are very dependent, with intense needs; 50 percent are independent, needing meal preparation and housekeeping; and 25 percent are very independent, just looking for companionship.

Ron Riggle and his wife, Kim, brought Synergy Home Care to Lincoln just five years ago. Based out of Phoenix, the agency is relatively new to the Midwest. Ron retired after 30 years in the IT business.

A father of five, Ron has always been in the business of giving back. He has served on school boards and church committees, and he coached youth athletics for more than 20 years. Now, as an owner of Synergy Home Care, Ron combines his IT expertise with his compassion for others, bringing both quality and integrity to the core services they provide.

Kim also worked in the IT industry for 15 years before becoming the executive director of a local nonprofit organization that serves families and children in need. Kim’s enthusiasm and passion for helping others are at the heart of SYNERGY HomeCare’s commitment to compassionate care.

There are several unique qualities to Synergy Home Care. First and foremost, is their focus on ensuring the best match of caregiver and client. The agency practices a very rigorous employee screening process and requires all applicants to complete a caregiver assessment tool which helps ensure caregivers are a good fit with their clients. Issues that seem small are often the most important. For example: Is the caregiver allergic to pets? Does the client smoke? Is there a language preference to consider? Synergy Home Care believes it is critical for a client to be 100 percent comfortable with a caregiver; therefore, staff selection is important. They hire just one out of every 10 applicants. Finding that one in 10 is a challenge.

If you are thinking of a part-time or full-time job, consider Synergy Home Care. Full-time employees enjoy a 401(k); medical, dental, and vision coverage; and a competitive salary. The company even offers paid, ongoing training and career development for those who are interested. All caregivers are required to have

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a cell phone with software that leverages Global Positioning Satellite (GPS) technology which helps ensure each caregiver arrives at a client’s home at the assigned time.

The company is authorized to provide care through the Nebraska Department of Health and Human Services (DHHS) Medicaid Waiver program which enables individuals of all ages who need assistance with the activities of daily living to remain safe and independent in their homes. The company is also approved to provide care for our nations disabled veterans through the US Veterans Administration and works with all long term care insurance companies.

Synergy Home Care provides a host of non-medical services, such as memory care, post-surgery assistance, child care, hospice, respite care, new mom assistance, transportation to and from activities and appointments, and home assistance with tasks like laundry, grocery shopping, meal preparation, and light housekeeping.

They can also provide more personal care, such as help with bathing and dressing. It is an incredible service that calls for incredible staff members.

Synergy HomeCare knows that life can be unpredictable, consequently the company does not require a long-term commitment or contract. Care can be changed often to meet a clients’ changing needs.

Recent school closures have brought about a large increase in demand for child care, Ron says. Synergy Home Care is in a great position to provide the services that parents need. “We provide care, not just hours,” he says. To meet the current COVID-19 pandemic facing our nation, every caregiver is properly equipped with the necessary masks and sanitizers before entering a client’s home.

If you are seeking help caring for a someone at home, remember that Synergy Home Care is more cost-effective than many other options. They are personal in their approach, dedicated to quality care, and passionate about the many services that they provide. To learn more, call 402-261-2067 or visit synergyhomecare.com/lincoln.

No matter what’s going on in the world, it’s important to remember the sign in the lobby at Synergy Home Care: “In a world where you can be anything…be kind!” Thank you, Synergy Home Care, for the reminder. Let’s be kind to each other! WE

Kim and Ron Riggle, owners

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THIS IS US OUR TEAM OUR CARE OUR SUCCESS

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We share the same vision...empowering women and building relationships.

We have gained customers not only from our advertising, but also because the WE staff promotes us to other businesses personally!”

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Seasons of Life

Exams Crucial for Healthy Vision Focus on Technology

By Linda Barnes

An estimated 11 million Americans aged 12 years and older need vision correction. This means that regular vision exams are of vital importance, though better vision is only one of the benefits. Early detection of certain diseases and conditions allows for treatment at a time when it is most effective.

An estimated 61 million adults in our country are at high risk for vision loss. An eye exam can identify cataracts (clouding of the lens of the eye), which is the most prevalent vision impairment in the United States. Examination can also detect diabetic retinopathy, the top cause of blindness in our country. Glaucoma and age-related macular degeneration are also serious issues that can be identified at an eye exam.

Even infants get a vision screening soon after birth. Screenings are recommended again at about three and five years. It is especially important to have a child’s eyes checked prior to entering kindergarten.

A typical exam starts with a medical history.Visual acuity will be measured to determine what, if any, correction is needed. Drops to dilate the pupil are often used to get a good view of the back of the eye.

Technology is helping eye care professionals do their jobs better and more efficiently. A thorough exam looks at both eye health and visual function. Computerized tools help test the field of vision while digital retina imaging provides a clearer view of the back of the eye.

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Macular degeneration, a gradual breakdown of light-sensitive tissue, is revealed in this way. Eye pressure, important in discovering glaucoma, also uses newer technology with better accuracy.

Digital eye exams use the latest technology for better eye health and vision care. Retinal photography provides images that can be saved for future comparison or shared with a specialist, if needed.

Early detection of potentially serious conditions is just one advantage over traditional methods of examining the interior of the eye.

Digital methods measure more of your visual system for improved correction. Contact lenses are fitted with higher accuracy. To determine a correction for contacts or glasses, computer refractors aid the process, making it faster and more precise. More technology and less, “Which is better: One or two?” Better technology equals better vision.

When measuring for glasses, digital measurements are more precise than traditional handheld, low-tech tools. Technicians are better able to locate the optimal spot for best vision with prescription lenses.

Who should you see for your eye care? That depends on what kind of care you need. Optometrists complete at least three years of

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college and four years of optometry school to receive a Doctor of Optometry degree.

They do eye exams and vision tests, detect abnormalities, and prescribe and dispense contact lenses and glasses. They prescribe medications to treat some conditions.

Ophthalmologists are medical doctors specializing in eye and vision care, with an undergraduate degree and at least eight years of additional training. They can practice medicine and perform surgeries. They treat eye disease and do eye surgeries. Many specialize in such areas as pediatric eye care, glaucoma, or macular degeneration.

Eyeglasses and contact lenses each have their pros and cons, but everyone needs regular eye exams. It is important to check the health of the cornea. Issues can include chronic dry eye, corneal abrasions or infection. Treatment can make contacts more tolerable.

We have many contact options, such as soft for comfort or semi-rigid for better astigmatism correction. Daily disposable or long-term wear lenses are also available. I prefer the clearer vision I have with contacts and no frames blocking my vision. Contacts are now available with bifocal or multifocal correction for both near and far vision. I opted for mono vision: left contact for near vision and right contact for distance.

Eyeglasses can be less expensive and require less care than contacts. Fashionable frames make glasses fun to wear.

Improvements in lenses include bifocals and trifocals in transition lenses that blend so there is no line between the vision areas.

Optional processes make lenses more durable or anti-glare. New materials make it possible to have thin lenses even with strong prescriptions.

High-definition lenses are the latest improvement in glasses. Digitally customized for your unique eyes and prescription, free-form lenses are manufactured using computer-aided design. The result is exceptional visual clarity, reduced glare, and sharper contrast and color. Even trying on glasses is easier with digital technology.

Finding the perfect frame is actually fun.

When you try on frames the old-fashioned way, you have to take off your current glasses and try on new frames in a blur. Now, you can see photos of yourself in a variety of frames.

Take advantage of the newest technology in eye care to take care of your precious eyes and enjoy great vision.

Sources for this article included: americanrefractivesurgerycouncil.org, optometrists.org, and cdc.gov. WE

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May/June 2020

15

Good Looks

Skin Cancer Awareness Comfort in Your Own Skin

By Loretta McCollum

The season of sunshine is upon us once again. Whether you’re relaxing in the yard or digging in the garden, the warm sun feels great on your skin! However, it’s important to remember that your skin needs protection from those rays, even when they don’t feel that hot. Keep in mind the usual tips: wearing protective clothing, putting on sufficient sunscreen, and staying out of the sun during the brightest part of the day (late morning to early afternoon). Your skin does need some sunlight to make vitamin D, but too many UV rays can also lead your skin to develop something else: skin cancer.

Skin cancer is fairly common, unfortunately, particularly in people of certain ages groups and skin types. Luckily, it is often successfully treatable. Those most susceptible to developing skin cancer include individuals with fair skin and red or blond hair as well as people who regularly use tanning booths. Forty to fifty percent of fair-skinned people older than 65 years will develop skin cancer at least once in their lifetime. This doesn’t mean that those of us with darker skin tones don’t need to take precautions! Anyone at any age with any skin tone can develop skin cancer.

The easiest risk factor to eliminate is the use of tanning beds— just don’t use them. Many self-tanning products can safely enhance your lovely limbs. Another way to protect yourself is with clothing.

A wide-brimmed hat that shades your face is a fashionable safety item that will also help prevent wrinkles. When you’re out in the

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sun, also consider long sleeves and gloves. Summer clothing often takes that need into consideration; you’ll likely be able to find loosefitting sleeves that keep out the sun without keeping in the heat. Be sure to apply sunscreen liberally to any exposed skin. An SPF of 50 or above is your best bet.

Some people are at additional risk for developing skin cancer, including anyone who works or spends a great deal of time outdoors, along with those who have a low-functioning immune system or a family or self-history of skin cancer. If you fall into a high-risk category, visit your dermatologist every 12 months.

There are many types of skin cancer, the most common being basal cell carcinoma. This cancer develops in the basal cell skin layer, typically on areas of the skin that are exposed to the most ultraviolet rays. The good news is that this type of cancer doesn’t usually spread; on the other hand, it’s likely to recur within five

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years. It’s often characterized by flat, firm yellow areas on the skin that are similar in appearance to scars. A dermatologist will perform a skin biopsy to determine if the spot is cancerous and then will surgically remove the affected tissue. This type of skin cancer is highly curable if caught and treated early.

Squamous cell carcinoma is the next most frequently diagnosed form of skin cancer. This cancer develops in the outermost layer of the skin (commonly, on the face, neck, or ears) and is more likely to invade tissue beneath the skin. It’s caused by an abnormal growth of squamous cells, exacerbated by sun exposure. It may appear as a flat red or brown patch on the skin and may have a crusty surface. Like basal cell carcinoma, squamous cell is highly treatable if detected early.

Melanoma is only the fifth most diagnosed form of skin cancer, but it causes the vast majority of skin cancer deaths. This form of cancer happens when pigment-producing cells called melanocytes mutate. Again, sun exposure is usually the culprit—even as few as five sunburns across a lifetime can double your risk of developing melanoma. Warning signs include wounds that don’t heal or moles that ooze or bleed.

Early detection is key to successful treatment. If you develop a new mole or skin spot, or if an existing one starts to itch or hurt, consult your dermatologist immediately. (You might keep a list of significant spots on your body so you can note if they change or develop over time.) Other warning signs to look for include multi-colored spots; moles that are large or asymmetrical; and rough, red patches of skin.

There are several treatment regimens, usually beginning with surgery to remove the affected tissue. Other treatments may consist of topical chemotherapy-like medications, oral medications, or intravenous treatment. For example, intravenous Bavencio is a synthetic version of the body’s natural immune system chemicals. Some treatments combine hyaluronic acid and nonsteroidal anti-inflammatory drugs.

Targeted skin cancer therapies are administered by mouth.

Skin cancer is not to be taken lightly.

We all love the sun, but it can be our worst enemy. Preventative measures are a must, as are regular dermatology visits. Let the sun shine—safely!

Sources for this article included: cancerrcenter.com, cancer.gov, skincancer.org, and cancer.org. WE

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May/June 2020

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Interiors

by Design

The Latest in Lighting Creating the Perfect Atmosphere

By Robyn V. Powell

Interior lighting has the power to dramatically change the way a room looks, feels, and functions— essentially, it has the potential to entirely transform a space. According to interior designers, most people simply don’t realize the central role that lighting plays in a home’s design. Without good lighting, all the well-planned interior design details—sumptuous finishes, opulent furnishings, and luxurious flooring—will be lost. That said, lighting isn’t a one-size-fits-all approach. What works in the kitchen may not work at all in the dining room or bedroom. The type of lighting fixture, or how it’s positioned, can also make or break a room.

While getting lighting right can be tricky, it’s still one of the most cost-effective ways to freshen a space and make the most of your home. So whether you’re building new or remodeling, it’s time to rethink your lighting with the year’s best trends, smart technology, and room solutions.

Top trends for lighting in 2020 focus on functionality and style.

Homeowners everywhere are falling in love with the idea of creating a wow factor with lighting. The large pendants and oversized chandeliers dominating the current marketplace do more than simply provide a light source; they act as centerpieces designed to attract instant attention and are particularly well-suited to open living spaces and tall ceilings. We’re also seeing the single chandelier over the table in dining rooms replaced with multiple chandeliers or

pendants. Other homeowners are opting for less fussy fixtures, with clean lines in brushed nickel and soft gold, designed to blend well with decorating styles from modern to farmhouse.

When updating a room, think about how to use lighting to improve the atmosphere. Ideally, lighting should reflect the feel and function of each space. When making a lighting plan, consider the purpose of each room. How will it be used primarily? What activities will take place in the room? Consider any articles you wish to highlight, how you want the room to feel, and the type of ambience you wish to create. For example, the key to achieving proper lighting in today’s multi-functional kitchens requires the use of multiple sources of lighting. Layering kitchen lighting with different types of fixtures provides the right balance of general overhead, task, and ambient lighting for the cooking, eating, and entertaining that goes on in modern kitchens.

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This year’s lighting trends for bedrooms and bathrooms increasingly reflect homeowners’ desire for a sophisticated retreat. Elegant chandeliers and mirrorflanking sconces are increasing in popularity.

Night lighting is perfect in a bathroom, and LED tape lighting provides just the right lighting without the blinding glare.

Ceiling fans equipped with lighting are a stylish way to enhance a room while serving another practical purpose. The best fans are beautiful, powerful, and whisperquiet. Overhead fans are an economical way to lower heating and air conditioning costs.

The United States Department of Energy states that if you use a ceiling fan and air conditioning system simultaneously, you can raise your thermostat by four degrees or more and remain comfortable. A ceiling fan doesn’t actually change the temperature in a room; it makes you feel cooler or warmer by moving the air. Reversing fan blades in the winter pushes warm air downward, allowing you to turn the thermostat down a few degrees, maintaining comfort while reducing heating costs.

Smart technology is becoming increasingly integrated into our lives, and it is now a top request for residential interior lighting. A whole-house control system allows you to live efficiently, economically, and conveniently. The installation of an automated home lighting system enables you to control your home’s lighting even when you are away through the use of phone apps and voice activation. New technology has the ability to connect with your GPS location, activating your lights as you approach your home.

One of the most important considerations for homeowners updating their lighting is whether to choose LED technology. It’s good to know that the higher upfront costs of LED lighting are dropping. Thanks to its efficiency, longevity, and durability, investing in LED lighting will prove cost-saving in the long run. Understanding the differences between LED and traditional lighting poses a bit of a learning curve, especially in terminology. Local lighting stores are a great resource to inform you about LED lighting and help you make the right choices for each area of your home.

There are so many choices available to update your home with interior lighting.

Enjoy the process! Remember, the best interior lighting choices for your home are the ones that illuminate your personal style and brighten your days and nights with beautiful lighting!

Sources for this article included: huffpost. com, consumerreports.com, and forbes.com. WE

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May/June 2020

19

Fresh Concept

Vein Disease Havoc Get Beautiful, Healthy Legs!

By Janette Calabro

More than 40 million Americans suffer from varicose veins. Those gnarly, twisted veins that wind their way through your legs and feet are not only unsightly, they can be a source of pain and discomfort that can lead to health risks. Vein disease can stop you from living a healthy lifestyle. For example, if your legs hurt when you get home from work, you may feel too achy to go out for that evening walk. Maybe you don’t sleep well because your legs jump at night, so you don’t feel rested in the morning and decide to skip your workout. One problem spirals into another, keeping you from well-intended and enjoyable activity. If the pain, discomfort, and unsightliness of varicose veins are taking over your life, it’s time to take control and see a physician.

The deepest veins in the legs are located close to the bones and are covered by muscle. When we sit or stand in one place for a long period of time, the muscles relax, and the valves within the veins close up to stop blood from flowing back into the legs and feet. About 90 percent of our body’s blood returns to the heart through these deepest of veins. When there’s little movement, varicose veins and worse can result.

One of the risk factors that contributes to developing varicose veins is obesity. Eating a high-fiber, low salt diet alleviates pressure on your veins. Many risk factors for varicose veins, such as age, family history, or sex, are beyond our control. Varicose veins tend to increase with age for a simple reason: Like many body systems, the valves that regulate blood flow start to wear out over time. Blood that normally flows back into the veins and to the heart instead pools in the legs. That pooling often results in venous disease. Women are more prone than men to getting vein disease from hormone fluctuation (hormones weaken vein walls), especially during menopause or from birth control pills and hormone treatments. The hormones of pregnancy can also wreak havoc on leg veins, as does the increased volume of blood your body produces during pregnancy.

Symptoms are easily visible—those purple or bulging veins. Most often, they’re painful, causing your legs and feet to feel heavy. They ache, burn, throb, and sometimes cause muscle cramps. Complications from these irritating veins can be serious. Ulcers are rare, but they do occur. Signs of an ulcer start with discoloration, usually on the ankles. Also rare, blood clots can originate from deep veins within the legs as they become painful and swollen. Diseased veins may burst near the skin’s surface, resulting in minor bleeding.

All of these complications require immediate medical attention.

Preventative measures like regular exercise, watching your weight, and elevating your legs after a long day in high heels are important, but they only go so far. Compression stockings also help with symptom relief, but they won’t make the problem veins you have

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go away. These prevention strategies can help reduce your risk of developing varicose veins, but what if you already have them? The answer is simple: Find a physician who specializes in vein treatment to take care of your problem veins before they get worse.

There’s positive news! Once a problem vein is successfully treated, it won’t come back. Those ailing varicose veins that snake their way around your legs can actually be destroyed or removed without jeopardizing leg circulation. Research backs surgeries like laser ablation and other treatments to close off diseased veins. Let’s take a look at the most common treatments.

Minimally invasive radiofrequency ablation uses heat to damage the wall inside the vein, creating scar tissue. The scarred tissue actually closes the bulging vein. A local numbing agent frees you from pain during the process; afterward, you can go back to your activities with few restrictions. Laser ablation serves the same purpose, closing the problem vein with laser energy rather than radio waves. Minor and (usually) temporary complications like bruising, numbness, and a sensation of tightness can result. Less common are burns, nerve injury, and—very rarely—embolism. As with any medical procedure, you should discuss the risks and benefits with your doctor.

Using energy to collapse a vein is a tried-and-true treatment, but alternatives are available. With VenaSeal, medical adhesive is inserted into the troubled vein with a dispensing gun attached to a catheter. Another newer procedure is foam sclerotherapy. A foam agent is mixed with air, giving it the consistency of shaving cream. Small amounts of this foam are injected into the troublesome vein with a tiny needle. The treated vein then shrinks and closes.

After all of these procedures, the body naturally reroutes blood flow to the remaining healthier veins.

Your tired legs lose their heaviness, gaining buoyancy to carry on with the day’s activities or help you get a good night’s sleep. In addition, those unsightly bulges fade away!

Most patients walk out of these vein treatments and go back to work or home, usually wearing compression stockings (recommended for a week or two). Depending on the treatments administered, some doctors say no to lifting more than 50 pounds or taking long car or

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plane trips until 7–10 days have passed. Daily walks are highly recommended.

Your vein specialist can also physically remove the bulging veins just beneath the skin’s surface by plucking them out with a small scalpel or needle. No need to feel squeamish—the incisions are tiny and only require a bandage afterwards. This is a separate procedure from the heat, glue, or foam treatments, in case you want those snaky veins gone for good. Phlebectomy (vein removal) is considered safe and effective, with rare side effects which may include redness, irritation, bruising, swelling, or infection.

Health insurance covers most vein procedures if you have health symptoms but will not likely cover procedures done for cosmetic reasons alone. Some insurance companies may require a few weeks of wearing compression stockings and a round of over-the-counter pain medication first, before committing to coverage. Coverage is best if you choose a surgeon that specializes in vascular surgery or an accredited vein clinic.

Varicose veins aren’t the only kind of unsightly vein trouble that might appear. Troublesome surface veins show up as clusters of tiny blood vessels that seem to sprout up in hues of red, purple, and blue. These “spider veins” are actually small, damaged veins that pop up when the deeper valves inside of the veins stop functioning as they should. The bulging varicose veins can, over time, branch out into unsightly spider veins. Although they are usually painless, many people want to zap them before shorts season is in full swing. Spider veins are often erased with multiple treatments, usually laser therapy or sclerotherapy. Treating those smaller spider veins is often insured if the treatment is thought to be medically necessary.

Sclerotherapy for spider veins uses a fine needle to inject a

saline solution into visible veins. Once the saline solution enters the surface veins, the treated vein gets irritated and collapses into the vein wall. That allows blood to be rerouted to other parts of the body through healthy veins. Sclerotherapy involves multiple injections per treatment, depending on how many veins need treatment. Expect to feel a little burn during treatment, and plan to wear compression stockings for several days afterward. The compression stockings promote healthy blood flow and can give you better results. Side effects from sclerotherapy are usually minor, fading out in a few days. Treated veins may look red where injected. Less common side effects include a lumpy feel or local skin discoloration.

Laser therapy also requires multiple visits but is less invasive than sclerotherapy. Instead of needles, unwanted spider veins are treated with a high frequency laser applied directly to the surface veins. Results can be seen after four weeks. Side effects from laser treatment range from discolored skin to burns or even nerve damage. These are more uncommon, but talk to your doctor with questions and concerns.

If your veins are giving you trouble, talk to a vein specialist (you can ask your primary care provider for a recommendation). Your ankle swelling, burning, or throbbing will be reduced, if not completely gone. That dry, itchy skin will disappear, too, not to mention the unsightly bulges you’ve been hiding with long pants and tights. You can help to keep those legs healthy by staying active. Walk, cycle, swim, or immerse yourself in a yoga class and keep those veins pumping blood toward your heart!

Sources for this article included: mayoclinic.com, usnews.com, americanvein.com, and healthgrades.com. WE

May/June 2020

21

The Good Life

Spa Days A Gift of Relaxation and Rejuvenation

By Angella A. Arndt

The International Spa Association defines spas as “places devoted to overall well-being through a variety of professional services that encourage the renewal of mind, body, and spirit.” Doesn’t that sound wonderful? What a great way to give yourself or someone special a day filled with pampering and relaxation.

You may already have a favorite spa, and now is an excellent time to buy a gift card and let someone you love look forward to a future service. If you’re still on your search for a spa, you’ll need to understand the difference between a day spa and a medical spa—two popular types of spas that offer different things.

Day spas offer a wide variety of services, such as massages, body treatments, facials, and nail treatments.

Licensed massage therapists, aestheticians, and cosmetologists provide services in a day spa. Available massages might include Swedish, deep tissue, aromatherapy, hot stone, and reflexology. Facials can help with skin issues such as acne, clogged pores, and dry skin.

Body treatments such as scrubs, masks, and wraps are like a facial for your entire body. Nail services are a treat for both hands and feet.

Swedish massages are usually whole-body massages that use soft, long strokes combined with movement of the joints. This energizing massage relaxes and relieves muscle tension. Deep tissue massages use more intense pressure to release chronic muscle soreness and tension. Aromatherapy massages use essential oils to achieve relaxation and other effects. Hot stone massages include heated stones, which may be used as an extension of the therapist’s hand or placed at various points on the body. The heat from the stones warms up muscles and promotes relaxation.

Reflexology involves the application of pressure to the feet or hands, which helps alleviate stress and promote relaxation.

There are several types of facials, but a typical facial usually involves cleansing, steaming, exfoliating, extracting, massaging, masking, and moisturizing. Specialty facials target specific needs such as fine lines or acne.

Body scrubs are exfoliating and hydrating treatments in which an exfoliating material (like sea salt) is combined with oil and aromatics and then rubbed into your skin, leaving it soft and smooth. Body masks and wraps are detoxifying treatments in which your body is covered with mud, seaweed, or algae and then wrapped in a thermal blanket.

Nail treatments include manicures and pedicures. Standard manicures include filing, shaping, and buffing nails; nail polish is actually optional. A shellac manicure is a polishgel fusion that is applied like nail polish but lasts longer—up to 14 days or more. Gel manicures use a gel-based polish and last two to three weeks. Acrylic manicures involve mixing a liquid and powder to form a hard acrylic compound.

They usually need to be refilled every three to four weeks.

The American Med Spa Association defines a medical spa “as a hybrid between an aesthetic medical center and a day spa.” In other words, dermatological services are added to spa services. These spas provide noninvasive aesthetic

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medical services under the general supervision of a licensed physician. Services should be performed by trained and qualified practitioners who are supervised by an on-site licensed healthcare professional. Popular med spa services include chemical peels, facials, hair removal, Botox and filler injections, microdermabrasion, and photo-facial pulsed light.

Chemical peels use a chemical solution that is applied to the skin and causes the skin to exfoliate and peel off, resulting in generally smoother skin that is less wrinkled.

Hair removal services include electrolysis and waxing. Botox and filler injections reduce wrinkles and rejuvenate aging skin. Microdermabrasion uses an instrument to “sand” your skin, which can treat light scarring, discoloration, and sun damage. Photofacial pulsed light involves a handheld flashgun that uses light-based technology for hair removal and facials.

A spa day offers much more than pampering and relaxation. Studies have found that massages may reduce stress, improve circulation, alleviate fibromyalgia pain, improve sleep, and reduce muscle tension. Facials provide hydration and improve skin appearance. Chemical peels and injections treat wrinkles and promote a more youthful appearance. Hair removal services remove unwanted hair and promote smootherlooking skin.

Many spas also have hydrotherapy or whirlpool tubs, steam rooms, and saunas. A full-day spa package may include services such a massage, body treatment, facial, manicure, and pedicure, or a combination of any of these services. Each experience can be tailored to ensure a unique, relaxing, and enjoyable day.

We all know someone who deserves a little relaxation and indulgence. A spa gift card is a great gift for Mother’s Day, a birthday, an anniversary, a graduation…or just for yourself! It’s a gift that provides something amazing to look forward to, and recipients will remember the feeling of rejuvenation long after the day has passed.

Sources for this article included: amtamassage.org, americanmedspa.org, experienceispa.com, and mayoclinic.org. WE

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23

To Your Good Health

Stem Cell Therapy A World of Potential

By Leslie Byrne

Stem cell therapy, also called regenerative medicine, is a relatively new and promising field of medical and cosmetic treatment. It can help repair diseased or injured tissue and rejuvenate damaged cells. Many treatments are not yet approved by the FDA, but it’s good to be aware of current and potential uses of this type of therapy. A great place to start is learning what stem cells are, what stem cell therapy is, and why the medical and cosmetic industries are excited about its potential uses.

Stem cells are the cells from which all other cells that have specialized functions are generated. Stem cells divide to form more cells, called daughter cells. The daughter cells either become new stem cells or become specialized cells such as blood cells, brain cells, or heart, muscle, or bone cells. Basically, stem cells are the only cells that can generate new cell types.

Right now, stem cells are generally harvested in three ways: from adult blood, from bone marrow in the hip bone, or from umbilical cord blood. It may be possible to remove stem cells from your own blood or bone marrow, store them, and transplant them later to help treat damaged or cancerous cells.

Embryonic stem cells have the advantage of being able to grow into any type of cell (compared to adult stem cells, which may only be able to grow into cells of the same type, like blood to blood or muscle to muscle). However, scientists have successfully

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transformed regular adult cells (from bone marrow or fat) into stem cells using genetic reprogramming. Researchers have also identified stem cells in amniotic fluid and umbilical cord blood.

Today, the most common medical use of stem cell therapy is treating arthritis in the knee, back, or shoulder. This therapy can offer relief that lasts anywhere from six months to several years. The therapy decreases inflammation and can slow down or repair the damage caused by the arthritis.

In this minimally invasive procedure, the stem cells are injected into an arthritic joint. It is believed that the stem cells turn into cartilage cells and can release proteins (called cytokines) that slow degeneration of cartilage and reduce pain. More research is underway to show how this treatment works. Most importantly, it can help patients delay or even avoid knee replacement surgery. The average cost for stem cell treatment for knees is

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approximately $3,000 to $5,000 per knee.

Like most treatments that are considered experimental, the cost is not currently covered by insurance. However, as more research is done, insurance companies may decide to cover the cost of this treatment.

Stem cell therapy is also used to treat certain cancers, including leukemia and lymphoma. The stem cells help replace cells that are damaged by the cancer. They also aid in recovery after intense chemotherapy and radiation treatments. Some insurance companies cover stem cell therapy for cancer treatment, but others do not. It is always best to check your own policy.

Stem cell therapy is also being used in the cosmetic industry and by dermatologists. You may be surprised to learn that many of the creams and serums you find on the market actually contain stem cells from plants. Plantbased therapy does not appear to provide the rejuvenation and youthful skin many expect after treatment—that’s why human stem cells are being investigated.

Researchers are hoping that the next big breakthrough in the search for younger-looking skin will involve stem cells harvested from umbilical cords. This is a switch from the recently popular “vampire facials,” in which dermatologists use cells from the patient’s own blood. The blood cells are injected back into the patient at a cost of about $3,000 to $6,000 per treatment.

Although most cosmetic stem cell therapies use adult stem cells collected from the patient, these therapies are not yet FDA-approved. Therefore, it is especially important to ask a lot of questions before undergoing stem cell therapy for any cosmetic issue. Currently, the only stem cell treatments approved by the FDA are products that treat certain cancers, blood disorders, or the immune system.

However, the FDA is working with clinics in approving clinical trials and gathering research to be FDA-approved in the future.

Researchers are optimistic and see a great deal of potential for this therapy.

If you are undergoing medical treatment for a condition in which stem cell treatment is already approved, you may already have talked to your doctor about the risks and benefits of the treatment. However, if you would like to try stem cell therapy to treat an arthritic joint or for a cosmetic use, ask your doctor about whether or not stem cell therapy may be right for you.

Sources for this article included: bioinformant.com, mayoclinic.org, and cancer.org. WE

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Healthy Living

Advanced Radiology

Minimally Invasive for Maximum Results

By Sarah Brown

What do migraines, plantar fasciitis, back pain, sciatica, and varicose veins all have in common? Yes, they are all conditions that can be chronic, can disrupt daily activities, and can diminish quality of life. In addition, they (as well as many others) are conditions that can be treated with interventional radiology. At Advanced Radiology, the team of board-certified interventional radiologists is nationally recognized for being at the forefront of medical technology and practice in their field.

Most importantly, their work each day creates positive impacts in their patient’s lives.

Radiology is a branch of medicine that uses medical imaging (ultrasound, CT, MRI, fluoroscopy) to treat disease or injury. Interventional radiology, then, uses radiology for interventions—that is, it uses imaging to guide minimally invasive procedures. In addition to the conditions already listed, Advanced Radiology routinely performs procedures to treat tennis elbow, Achilles tendinosis, jumper’s knee, spinal compression fractures, uterine fibroids, male infertility, peripheral artery disease, and deep vein thrombosis (DVT).

Advanced Radiology includes five fellowship-trained interventional radiologists: Dr. Michael Budler, Dr. Kyle Pfeifer, Dr. John Allen, Dr. Jeff Himmelberg, and Dr. Sean Pietrini. Their scope of practice covers a large portion of Nebraska. They treat patients at Bryan Medical Center in Lincoln, at Children’s Hospital and Methodist Hospital in Omaha, as well as within Crete, York, Grand Island, Kearney, and Fremont. “We’re a 100-percent interventional radiology group,” says Dr. Budler, “which is relatively rare in the United States. Most interventional radiologists are lumped together with diagnostic radiologists. Being more independent allows us to be very cutting-edge in our specialty.”

Advanced Radiology is dedicated to minimally invasive procedures. “When it comes to surgical procedures, our goal is always to be able do the least amount necessary to produce the desired outcome,” Dr. Budler explains. “This results in better healing and less downtime.” Because of these results, Advanced Radiology patients also typically have reduced ongoing needs for opioid pain medications.

Most procedures at Advanced Radiology are performed on an outpatient basis, with just a local anesthetic (additional conscious sedation in sometimes used). Their procedures take relatively little time to complete. For example, the SphenoCath procedure for treatment of chronic migraine headaches generally takes 15 minutes from start to finish. “It’s safe for everyone from teenagers to pregnant women, and many patients who undergo it report going an entire year without experiencing another migraine,” shares Dr. Budler.

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Osteoporosis can sometimes cause back pain. As we age, our bones naturally thin, which increases the risk for spinal compression fractures. When this happens, the most common symptom is severe back pain that is made worse with movement. Dr. Budler points out that patients may be able to get relief without having to undergo major spinal surgery. “Minimally invasive treatments that Advanced Radiology offers, such as kyphoplasty and SpineJack vertebral augmentation, can stabilize the fracture, restore body height, and decrease pain.” Both procedures are performed in less than an hour, and patients typically go home the same day. Patients who undergo this procedure also tend to experience reduced need for ongoing opioid medications.

Varicose veins can be troublesome, both cosmetically and medically. The veins in your legs have to work against gravity to return blood to the heart. Tiny valves in the veins open as blood flows toward the heart, and then they close to stop blood from flowing backward. If the valves in your legs are weak or damaged, blood can flow the wrong way, pooling in a vein and causing it to stretch and twist. In addition to being unsightly, varicose veins can lead to problems from aching and itching to ulcers and blood clots.

Advanced Radiology has been treating varicose veins for almost two decades using laser ablation. To perform laser ablation, Dr. Budler first makes a tiny incision in the skin near the affected area. He then inserts a small tube called a catheter into the vein.

Once the catheter is inside, a device with a laser at the tip of the tube heats up the inside of the vein and closes it off. “It usually only takes about 30 minutes to treat one leg,” he states. Advanced Radiology was the first team in Nebraska to introduce the laser ablation treatment for varicose veins. “The laser system we use is the best,” says Dr. Budler, “and this treatment is not only proven but also very safe. You won’t find a more experienced team doing it.”

Advanced Radiology at 1600 South 48th Street in Lincoln offers appointments in person or via telehealth. Call 888-828-5424 for the locations of additional clinics in Nebraska or to schedule a consultation. Information is also available online at advancedradiologygi.com. WE

Dr. Michael Budler

www.womensedition.com

May/June 2020

27

Home Works

Exterior Home Makeover Ideas and Benefits

By Anne Yankus

It’s fun to keep your home’s interior up to date with the latest trends and styles, but what about the exterior? Giving your home an exterior makeover is a great way to boost your curb appeal and even increase your home’s overall resale value!

Before you get started, don’t forget the basics. Even if you’re not looking to make any big-budget changes, just basic maintenance can do wonders to maximize your curb appeal. Simple things like giving your home a power wash, touching up paint, regularly mowing your lawn, and keeping your flower beds freshly mulched can really go a long way.

However, if you’re looking for more of a wow factor, landscaping alone can increase your property value by up to 12 percent! To further increase your home’s value, you may want to consider replacing windows, doors, garage doors, roofing, gutters, gutter guards, siding, or your driveway.

Windows give obvious signs when they need replacing. Be on the lookout for windows that are warped, cracked, or feel drafty. Well-maintained windows should last you a good 20 years or so. If your area recently went through some heavy storms or if you live in a more coastal area, that lifespan can be shortened drastically.

Front doors can add value for aesthetic reasons just as much as for maintenance ones. Like windows, doors should be replaced when they exhibit wear and tear. You can purchase new doors as slabs (which just includes the door itself) or pre-hung (which includes both the door and the frame that supports it). Replacing the entire assembly with a pre-hung door can save you the trouble of running into hinge and lock positions being off, as well as any possible wood rot you may have in the existing frame. Taking the correct measurements is absolutely essential, which is why you may want to hire a professional to make sure everything is measured and installed right the first time.

Replacing your garage door can also bring a lot of curb appeal, especially if it’s an attached garage that faces the street. Insulation isn’t always as important for garage doors, since garages aren’t typically heated.

However, if your garage is attached to your home, an insulated garage door can help your home’s energy efficiency. Depending on the size and material of your garage door, prices can range from $750 to $4,000, which often includes the cost of installation.

Barring any extreme weather damage, your home’s roof should last around 20–25 years. If there’s a leak that’s getting into your living space, it’s easy to tell you have some damage. Other types of damage, like cracked or buckling shingles, gaps in flashing around vents and skylights, and chimney cracks, can be hard to see from the ground or even on a ladder. You’re better off calling a

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roofing company to do an inspection; many roofers offer this service for free.

Gutters should last about as long as your roof, but you can tell if it’s time for replacements by watching for cracks and stressed seams (on the gutters themselves) or peeling paint, wood rot, and mildew underneath.

One way to help alleviate your need for regular gutter maintenance is to install gutter guards. Gutter guards come in many types, but they all serve the same basic function—to keep debris out of your gutters. This means you’ll spend less time cleaning them, and it will extend their natural life.

Great-looking siding is possibly the most essential part of your home’s exterior. Take a careful walk around the house periodically to check for things like rot, cracks, and gaps in your siding. If maintaining your existing siding is getting to be a bit too much work for you and your family, it may be a good time to consider upgrading to a lower maintenance material. One example of long-lasting and low maintenance siding is faux stone, which—barring natural disasters—should never need to be replaced.

Last, but not least, is your driveway. Replacing your driveway is no small undertaking, so it may be a smart idea to have repairs made (if you can) to maintain your curb appeal. Cracks that are less than a quarter inch wide are usually just products of the normal freezethaw cycle and can be easily repaired. Larger amounts of damage, such as excessive cracking and pitting, can make or break a home sale and are usually indicators that you should look into resurfacing or full-on replacement.

It may seem like a long list of things to consider, but regular maintenance and care go a long way toward maintaining a level of curb appeal that would make any homeowner proud.

Sources for this story include houzz.com, ahs.com, forbes. com, washingtonpost.com, bobvila.com, and hunker.com. WE

www.womensedition.com

A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. Cassidy and Mary are both kind, professional women and I believe they truly want our business to continue growing in Lincoln and Omaha.

The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.”

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Lincoln Hypnosis Center and Nebraska Change Works May/June 2020

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The Market Place

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The Nature Conservancy The Nature Conservancy’s mission is to preserve plants, animals, and natural communities that represent the diversity of life on Earth by protecting the lands and waters they need to survive. We’ve been working in Nebraska to do just that.

The Nature Conservancy’s Niobrara Valley Preserve is one of the largest Conservancy preserves in the U.S., and a model for grassland management using bison, cattle and fire. It encompasses majestic pine-clad canyons, extensive grasslands, and a 25-mile stretch of the Niobrara River. Visitors can enjoy the beauty of the preserve year-round, and of special interest is the bison herd grazing in the vast open prairie.

Visitors are welcome to walk the new hiking trail west of the Preserve mailbox (foot traffic only, please). The trailhead includes a small parking area and information kiosk. You have your choice of the long loop or the short loop, both with grand views of the Niobrara River. You may enjoy the Norden chute at the Norden Bridge, as well. Fishing is allowed with a Nebraska fishing permit. Please, no diving, camping, or campfires.

The Nebraska Natural Heritage Program identified the Niobrara Valley Preserve as the biological crossroads of the Great Plains. To date, 581 plant, 213 bird, 86 lichen, 70 butterfly, 44 mammal, 25 fish, 17 reptile, and 8 amphibian species have been recorded at the Preserve.

Explore the mosaic of prairies, forests, canyons, springs, and riverfront that you’ve helped protect. Plan your visit: email the Preserve at amanda.hefner@tnc.org or call 402-722-4440.

TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE. Join us at nature.org

Protecting nature. Preserving life.®

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Trigger Point Release Therapy People who live with muscle pain may find it challenging to find relief with medication because the root cause of their condition isn’t being treated.

Trigger Point Release Therapy addresses the source of the issue, which other techniques may miss. It removes blockages and allows the musculoskeletal system to restore proper function, relieving pain caused by contracted muscle segments.

Sometimes, this process takes a single visit, while in other cases it may require several treatments. Schedule your appointment with me today and let me help relieve your pain.

Make-A-Wish Foundation of America Tens of thousands of volunteers, donors, and supporters advance the Make-A-Wish® vision to grant the wish of every child diagnosed with a life-threatening medical condition.

In the United States and its territories, on average, a wish is granted every 35 minutes. We believe a wish experience can be a game-changer. This one belief guides us and inspires us to grant wishes that change the lives of the kids we serve.

Make-A-Wish chapters across the United States and its territories serve their communities and have a variety of volunteering needs that are specific to each chapter.

Find your local chapter and visit its website to learn more about volunteering opportunities.

Want to help grant wishes every month? Become a Monthly Wishmaker.

Granting wishes to kids with life-threatening medical conditions gives them more than an amazing experience. A wish come true has the power to make kids feel stronger, more courageous, and more determined to overcome their illnesses. A combined 89 percent of doctors, nurses, and health professionals surveyed say they believe a wish experience can influence wish kids’ physical health.

When you make a monthly gift today, you’ll help Make-A-Wish reach its goal to grant the wish of every eligible child. Monthly Wishmakers are dedicated supporters who make regular monthly gifts and help make a lasting impact on the lives of wish kids and their families. Donate now by visiting wish.org.

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May/June 2020

31

Income Outcome

Go Cold Turkey!

No News Is Good News I have a confession to make. I have been “following the news.”

I had gone cold turkey from the news back in the mid-1990s. Back then, I came to the realization that when I watch/read/listened to the news, my attitude became more negative. I became…shall we say…less of a joy to be around.

“Negativity is cannibalistic. The more you feed it, the bigger and stronger it grows.”—Bobby Darnell Over the last couple of months, I have woken up every morning, grabbing my phone to find the latest information on the VIRUS. I had many solid, logical reasons to do what I was doing.

After all, Women’s Edition has been around for 34 years, with the intent of helping small businesses. I was simply looking at reality. I was trying to get ahead of the curve, to see what I could do to help our customers. It was all very logical…

“Bad news travels fast. Good news takes the scenic route.”

—Doug Larson I am now back on the wagon and off of the news. I made the decision only a couple of days ago. I already feel happier and lighter, and I’m working on being more fun to be around. (I think that’s going to take while, though—ask my staff!)

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By Janet Van deWalle

However, I will say that I learned a lot about the news. Like I said, I hadn’t really followed the news in 25 years, and the news has changed since then. I was so confused in the beginning. I would read something from a “legitimate news source” and then go to another “legitimate news source,” where they reported the exact opposite. It made my head hurt! What is a person supposed to believe?

So I started a new habit. When someone says: “So and so did this and that,” I ask the question: Have you verified it? It truly has become an inside joke with everyone who knows me. What is amazing is how many unverifiable falsehoods are put out there as newsworthy. Why is this happening, I wondered? I came to the conclusion that this is happening because we have created a population of gossips. You know the worst thing I learned? I had become one of them!

“If you propose to speak, always ask yourself: is it true, is it necessary, is it kind?”—Buddha Each morning, I use my phone to check the weather…and yes, I read my horoscope! The rest of it? Nope. I’ve gone cold turkey!

“Rumor travels faster, but it don’t stay put as long as truth.”

—Will Rogers

Kids Comments

www.womensedition.com

Twenty Years of Kids Comments Recurring Themes Twenty years ago this month, my first Kids Comments column was published. Jim Van deWalle advised me to “write with a light pen—don’t preach.” He suggested that my subject matter for that first May column be mothers. I tried my best to be clever and witty in my debut presentation, titled “You Know You’re a Mother When…” Reading that column today, it seems pretty lame.

It contained gems like, “You know you’re a mother when you have more kid snacks and toys in your purse than personal items.” I don’t know what I was thinking.

Over the years, I’ve honed a few subjects that I think are universal. When I’m asked what “kids comment” on, I reply that I’m the one making comments about kids…and we’re all kids inside. I write about family. I write about people. I write that “kids are people, too.”

A frequent subject has been sportsmanship. I see people disrespecting fans, players, and officials at sporting events. This is not good sportsmanship and is definitely not a positive model to give to kids. Parents assure me that kids don’t pay any attention to adults. I suggest they look around. Listen to and watch the kids your kids hang out with. How do they talk? How do they act? How do they treat each other? Where do you think they learned that?

Over the years, my private tutoring students have told me that teachers have inferred they were dumb. “Girls can’t do math,” was a comment reportedly made to one student. I said, “Show me what

By Marge Shoemaker, BS, MS

you’re doing in math.” She did. “See?” I told her. “You know it. You couldn’t show me how if you didn’t.” Her mother later told me that the student’s grades improved after that…she just needed a shot of confidence. Another student wanted prep help for a vocational abilities test that was designed to determine career aptitude. “Dad says I must be pretty dumb if I need help preparing for this,” he commented. “Anyone should be able to pass.” I explained that the test was to determine what he already knew and was interested in.

Some test-taking strategies might help, but I wouldn’t teach him any content. He proudly told me later, “The test seemed easier this time. I didn’t stress out.” Confidence restored!

Respect is also a theme in my writing. Think of how you want to be treated; then treat others that way. Even toddlers like to be treated with respect. “I want to do it myself” is a common child’s refrain. Kids learn by doing and making mistakes. It’s important for parents to help them build confidence. That doesn’t happen when we do things for them.

A final theme: Keep in touch with the child within. Keep learning. Keep exploring. Keep daring. You’re setting an example.

Have fun, and happy Mother’s Day! Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

May/June 2020

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Auto Wise

Is Your Vehicle Ready for the Road?

Preparing for Time in the Car

By Brennan Hallock

Whether you’re taking a short drive for a change of scenery or looking ahead to your next family road trip, make sure you and your vehicle are prepared before you hit the road. Here are some great year-round tips for keeping your car road-worthy.

General maintenance is the best place to start. Hopefully, you’ve been seeing your mechanic regularly to make sure that all of your car’s major systems are in check. If not, make an appointment to have everything looked over and repairs made, if necessary.

One particular category to keep in mind is fluids. A vehicle has six essential fluids: oil, radiator fluid, brake fluid, power steering fluid, transmission fluid, and windshield washer fluid.

You’ll want to check that your fluids are full (your mechanic or owner’s manual can show you how) before setting out. Bring extras of each kind in case your vehicle uses them faster than expected. Oil is a vehicle’s most essential fluid, and it’s important to change it regularly. Schedule a professional oil change before any long trip.

It goes without saying that you won’t be going anywhere without your tires. If the tread is looking worn down, you should replace your tires before a long trip. You should also check their inflation. Underinflated tires lead to poor gas mileage and affect stopping distance. Be sure to keep a tire pressure gauge in your

car at all times. Check tires for proper inflation every time you get gas. (The ideal inflation should be posted on a sticker on the inside of the driver’s side door.) Most gas stations have selfservice air hoses to re-inflate tires.

Your vehicle almost certainly came with a spare tire known as a “donut” spare. This tire is smaller than a regular tire and is only intended to get you to the nearest tire shop. If you are going on a long trip, you should purchase a full-size spare—that is, a spare tire that is exactly like the tires already on your vehicle. You can drive as long as you need to on a full-size spare.

Other items to consider before you leave include your brake pads, air filters, light bulbs, and hoses. If you don’t know how to check these, your mechanic can show you. One way to tell whether brake pads are wearing down is listening when you brake. Good brake pads don’t make much noise during regular braking. If you

A Few Words From One of Our Advertisers: “In today’s healthcare world, patients are more engaged and involved in selecting their healthcare providers. Women tend to be the navigator whether that is for their own healthcare or that of a family member. We selected Women’s Edition Magazine as a means to communicate that we would be honored to be their preferred provider of orthopaedic care.“ — Heidi Hergott, Front Office Manager, Lincoln Orthopaedic Center

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hear grinding or squealing, it’s probably time for new brake pads.

Air filters should be replaced about every 12,000 miles.

We all know what a burned-out light bulb looks like, but many of the bulbs on a car are outside the vehicle, which is not where you usually are when the car is on. Walk around the outside of the vehicle when it’s on to check for burned-out bulbs. If possible, have a partner sit inside the car to press the brake pedals, shift gears, and turn the blinkers on and off.

It’s often easy to tell if a hose is leaking somewhere because it leaves a drip or puddle on the floor of the garage. It’s less easy to tell which hose it is and how to fix it. This is generally a job better left to the professionals.

We’re used to packing light for air travel, but a car can hold many items that you hope to never use but are essential in emergencies. Stock your vehicle with safety items, including an atlas—yes, a physical atlas. Your smartphone works wonders, until it doesn’t work. When your smartphone loses reception or the battery dies, you need an old-school backup. Other items include flashlights (and batteries), heavy-duty jumper cables, phone

charger, safety triangles, emergency hammer and seatbelt cutter, first-aid kit, tow rope, flat fixer or patch, tire inflator, extra water and food, and blankets.

Need extra storage for all those safety items or other specialty gear? Consider a roof carrier like a roof box, roof rack, or fold-up carrier. For even more room, you could tow a trailer or use a hitch cargo carrier bag. If you plan to use any of these on your trip, be sure to install them well in advance. If there’s a problem, it’s better to discover it in your driveway than on the side of the road.

On long trips, it’s important for everyone in the car to entertain themselves so the driver can concentrate on the road. In addition to bringing books, car games, and music, you can also have a DVD player installed to keep the back seat passengers entertained.

It’s always smart to make sure your car is ready for the road.

Tackle some of these tasks while you’re dreaming of the road ahead!

Sources for this article included: popularmechanics.com, travelingbroad.com, and etrailer.com. WE

May/June 2020

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Positive Perspective

It’s Time to Laugh!

Retrain Your Brain “Laughter is poison to fear.” —George R.R. Martin Over the last 60 days at Women’s Edition, we have had to think outside the box regarding how we communicate with our readers, our customers, and our coworkers. Roxy Orr, our Operations Manager, who has been with Women’s Edition for 32 years, started a daily ritual of making sure that we laughed…I mean, belly laughed…every day. We stuck to that routine most days. In my humble opinion, it has been the highlight of the entire experience.

By Janet Van deWalle

Now, I would guess that some of you may feel that laughing during this challenging time may be inappropriate. I respect your opinion. What I have learned from this experience is that everyone has a very definite idea of how they should deal with all of this. I have become mindful of the importance of respecting one another.

This is a good thing. The heightened awareness of how we can help others get through their challenges, while still respecting our own beliefs, is vital to moving ahead.

“Against the assault of laughter, nothing can stand.” —Mark Twain

“At the height of laughter, the Universe is flung into a kaleidoscope of new possibilities.” —Jean Houston Laughter changes the energy in a way that nothing else can. When we laugh, our brains switch into a new mode—a mode where we get our minds off of the worry, off of the concern, and off of the drama.

A lot of what we have laughed about had a basis in the challenges that many of us are experiencing and trying to survive.

The isolation, the restrictions, the moms and dads who are now working from home—being teachers and trying to work remotely at the same time.

“If we couldn’t laugh, we would all go insane.”

—Jimmy Buffett

My wish for each and every one of you is that you have found something that…at the very least…brings a smile to your face. I hope that you have been able to focus on what you have to be grateful for.

I hope that you have been able to connect with family and friends… via Zoom, FaceTime, or sitting on the end of a driveway just to say hi. I hope you and your loved ones are well, and I hope we all realize that we will get through this. Just look for that something that makes you laugh. Things will be better…they really will be.

“Fear itself is not the impediment to your joyful life, but fear is pointing at the impediment to your joyful life.

And just as the feeling of fear is within you, the impediment is within you also.” —Abraham/Hicks

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