Women's Edition Lincoln—April 2020

THE MAGAZINE FOR METROPOLITAN WOMEN

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Publisher’s Notes

Whoops!

I have a confession to make…I forgot to wish my husband, Manny, a happy birthday. What a blunder for a newlywed!

Because of the magazine’s far-reaching deadlines, I’m writing this column on March 9th, which is one day after his actual birthday, but I should have included his message in last month’s column. Whoops! I’ve known Manny for over seven years, but this is the first year we have celebrated his birthday as a married couple.

We have a birthday tradition in the Albracht Clan. I have five siblings, four and 1/2 in-laws (my sister Patte is engaged to Carl), and 11 and 1/2 nieces and nephews (my niece Amelia is engaged to Matt). Whenever it is someone’s birthday, we send out a group text to remind everyone that the special day has arrived. Then, the birthday person’s phone lights up. It was a lot of fun to watch Manny get a little overwhelmed by all the attention. My daughter, Carissa, and her husband, Ken, were also included, and they sent great messages, as well. Thank you all for making Manny’s day so special.

I realize that coming into a large family like the Albracht Clan can be a little overwhelming. We have a lot of love to share and give. I believe the credit goes to my parents, Big Al and Anne. I have written about them a lot in this column. They were terrific parents who taught us all how to love one another. Unlike a lot of families that disintegrate after the parents have passed, the Albracht Clan is stronger than ever. Even though Mom and Dad made that transition in the early ’90s, we are all still close… and getting closer all the time! I feel that this makes Mom and Dad very happy.

Family is something that I cherish. I have done a lot of reflecting recently on what is really important in my life. The answer? Family and friends. The rest is simply “what we do.” I find total joy when I am around the people I love. My brother Steve, his wife, Ingrid, and their sons, Seth and Jesse, were kind enough to invite us over to celebrate Manny’s day. It meant a lot.

So, to be official: Happy belated birthday, Manny!

I love you with all my heart. Also, happy birthday to my nephew, Seth, who celebrates his 28th birthday on March 10. Once again, an oversight!

Since we’re talking about special days, here’s one more: On April 20th, Roxy Orr, my operations manager, will celebrate her 32nd anniversary with Women’s Edition. Now…that’s family that we choose! Thank you, Roxy. See you next month!

Points of Interest Spring into April with a great new look!

Hear more about Jen at Partners ’N Hair in our article on page 12 and find her ad on page 30.

Tired of smelly, stained carpet? Pet odor and stains are problematic and can be a health hazard. BOS Restoration & Cleaning Services can help and has a great deal for you! See their ad on page 21 for all the details.

Tammie, owner of The Vickeridge, talks about what makes her boutique special.

Read all about her and her shop in our Out and About article on page 22 and check out her ad on page 10.

Feeling under the weather but don’t want to go out? Have the professionals come to you! Call Integrative Health and Wellness and have them visit you at home. See the details in their ad on page 17.

Looking for a dry cleaner with complimentary pick-up and delivery services? Hangers Cleaners will come to you! How easy is that? Flip to page 10 to find their contact information.

The extensive variety of aesthetic procedures at Alivation Health can help both men and women achieve the look and health they dream of. Details on page 5.

Need help with sleep apnea or chronic pain? From oils to topical creams, Sacred Leaf may have just the product for you.

Check out their ad on page 15 for details and deals!

Janet Van deWalle, National Publisher On the Cover: Tommy Bahama More information at www.tommybahama.com

Positive Thought of the Month “The more you praise and celebrate your life, the more there is in life to celebrate.”

—Oprah Winfrey

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Inside This Edition 2 Publisher’s Notes

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National Foot Care Month is a great time to remember that foot care is more than just pampering.

Your feet need just as much care as any other part of your body.

6 Fashion Worthy 9 Zodiac Forecast 10 Weekend Gourmet

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Healthy Living

12 Business Style

28

Home Works

14 Seasons of Life

30

The Market Place

16 Good Looks

32

Income Outcome

18 Interiors By Design

33

Kids Comments

Vibrant trends emerging in 2020 are designed to infuse vitality and new life into our homes. Homeowners everywhere are feeling the urge to refresh their living spaces.

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Auto Wise

36

Positive Perspective

20 Fresh Concept 22 Out and About

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To Your Good Health

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Conflict is very uncomfortable for me, but I keep working at it.

I feel as if I have become a better friend because I am honest with those I love.

34 National Publisher/Editor Janet Van deWalle

Customer Service Coordinator Tiffanie Gregory

Art & Editorial Director Erin Lanza

Administrative Assistant Michelle Goodro

Copy Editor Liz Huett

Women’s Edition Lincoln 1232 Hi g h St reet, S u ite 1 • Lin coln, NE 68502 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858).

All rights reserved. Women’s Edition has no affiliation with any other publication.

Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2020, Women’s Edition, Inc. All rights reserved. This material is for personal use only.

Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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NOW HIRING

Freelance Writers!

Women’s Edition is currently looking for a few passionate freelance writers with flexible schedules to interview business owners in Lincoln and the surrounding area.

Please email a brief letter describing yourself and why you would like to write to: Tiffanie Gregory lincoln@wew3.com (please indicate “Writer for Lincoln” in the subject line)

1232 High Street, Suite 1 Lincoln, NE 68502

April 2020

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Fashion Worthy

Happy Blue Year!

Bring the Color of the Year to Your Closet

By Holly Bell

My favorite color has always been blue—especially a bright, royal blue—so imagine my excitement when I found out it was the Pantone Color Institute’s 2020 choice for color of the year. This means there will be a plethora of clothing and accessory choices in the color blue, along with home goods…in fact, it will have influence in all areas of design, packaging, and graphic design.

Blue looks good on every person and every skin tone. Have you ever noticed that television personalities always look their best when wearing blue? You cannot beat blue when you have blue eyes for the ultimate flattering color that makes your eyes really stand out.

In this age of turmoil, blue instills a sense of calm and connection. Classic blue is elegant and simple. Suggestive of the sky at dusk, or the waters of the Caribbean, blue highlights our desire for a stable foundation as we cross the threshold into a new era. Leatrice Eiseman, the executive director of the Pantone Color Institute, says, “We are living in a time that requires trust and faith.

It is this kind of constancy and confidence that is expressed by Pantone’s Classic Blue. A boundless blue, evocative of the vast and infinite evening sky, Classic Blue encourages us to look beyond.”

A few notes about the color blue: Did you know that if you include blue in your Instagram posts, you will receive 25 percent more “likes”? If you are going to an interview, blue is the best color to wear because it sends out a message of confidence and reliability.

Blue has a calming effect, and people tend to associate the color with intelligence, trust, efficiency, and tranquility.

Let’s add some blue into our wardrobes in some creative mixes!

One of my favorite ways to wear any color is monochromatically, which simply means wearing different hues of one color. It is sometimes referred to as a tonal look. For example, mix royal blue with navy blue or sky blue. It’s important to consider undertones when going monochromatic. Blues usually have either a purple undertone or a green undertone. Be sure you’re mixing blues with the same undertone. Putting them together in an outfit gives off a feeling of elegance and simplicity compared to the boldness of a high-contrast outfit.

To create a monochromatic outfit, go to your closet and pull out all the items in the color you want to wear. Once you have the items laid out, start experimenting by combining your pieces into outfits. See what looks good together and come up with several new ways to wear your clothing. When wearing tonal outfits, it is important to mix textures to add visual interest and depth so it’s not one-dimensional. An example would be to mix a shiny texture such as silk with a rough, duller texture such as faux suede.

Of course, blue doesn’t just go with blue—it goes with basically everything. Blue can even be considered a neutral, especially in its darker tones. Try the classic summertime combo of red, white, and blue. The combination of blue and kelly green has been around for decades but still manages to look fresh.

Another fresh approach for the blues in your closet is to

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Over half of our store features trends for

pair them with yellow. Yellow is the color of happiness, sun, and laughter. Yellow actually lifts your mood and the moods of those around you!

Blue and yellow remind us of a field of flowers.

Try a yellow handbag or shoes when wearing blue. It will add a fresh dose of happy summer to your outfit.

Blue with black is a newer color combination. In years past, we were afraid to pair them, especially navy and black. Now, it is quite fashionable to put the two together. Blue softens the seriousness of black, saying that you are serious but also sensitive and stylish.

Add a navy jacket over a black dress and enjoy the fresh combination of color. In the past few

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years, gray has become a dominant color in furnishings, paint color, and clothing, so you probably have many variations of gray in your closet. Combining them with blue gives them new life and a youthful perspective.

I am excited to see what the stores will have to offer this year in blue. From blue florals on a black background to blue and white nautical stripes, I am looking forward to shopping this year. I may even add some blue pillows to the sofa or paint a room blue! We can all use more tranquility in our lives.

Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE

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Zodiac Forecast

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ARIES

March 21–April 19

Happy birthday, Aries! This will be a splendid month for you, with all planets in a forward motion.

You will experience positive personal growth and excellent health. You will also be surprised by how fast things are happening for you. This is the time to create your own reality! Travel prospects are high. Traveling for pleasure will bring you much enjoyment and relaxation.

Taurus (Apr 20–May 20) Many opportunities exist for forming relationships. Singles may find romance while traveling. Whether you are single or in a committed relationship, love will be strong and beautiful. Even platonic relationships will be enhanced!

Gemini (May 21–Jun 20) What an excellent time for travel!

Business travel could be fruitful for your career. If you’re traveling for pleasure, this could be one of your more memorable trips!

Cancer (Jun 21–Jul 22) Finances will be splendid this month! The financial plans you have set in motion will require little effort on your part. You can even afford to be more spontaneous!

Leo (Jul 23–Aug 22) Due to the influence of Venus, this month will hold plenty of passion for you! Love will be passionate and energetic for those in committed relationships. Singles may find love in a professional environment.

Virgo (Aug 23–Sep 22) This month will be full of peace and harmony in your domestic life.You will experience phenomenal growth in life during this month, and your spiritual awareness will be heightened.

Libra (Sep 23–Oct 22) Your good health makes you cheerful and

optimistic! Continue with your practices of exercise and healthy eating. You’ve been working hard and contributing to your own well-being—reward yourself with a massage!

Scorpio (Oct 23–Nov 21) Spiritual and domestic affairs will dominate this month. Your family environment will be blissful. Family finances will be healthy and are likely to improve even further!

Sagittarius (Nov 22–Dec 21) You will achieve your financial goals with little effort if you simply stay the course. Domestic relationships will need your attention this month; be sure to maintain a healthy balance between career and home life.

Capricorn (Dec 22–Jan 19) This month will feel more carefree and cheerful! Stay on task when it comes to professional goals. You will notice improvements with your career prospects.

Aquarius (Jan 20–Feb 18) If you are aspiring to further your education, this is an excellent time to do so! You should also carve out some time for personal enjoyment.

Pisces (Feb 19–Mar 20) You are creating your own destiny, and others support your efforts. Finances will be excellent! WE

A Few Words From One of Our Advertisers: “In today’s healthcare world, patients are more engaged and involved in selecting their healthcare providers. Women tend to be the navigator whether that is for their own healthcare or that of a family member. We selected Women’s Edition Magazine as a means to communicate that we would be honored to be their preferred provider of orthopaedic care.“ — Heidi Hergott, Front Office Manager, Lincoln Orthopaedic Center

April 2020

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Weekend Gourmet

Warmer Days, Sunshine, Let’s Eat!

By Kate Beiting

Easter Brunch Strata Put 3 cups of cooked cubed ham, bacon, or sausage in the bottom of a lightly greased 9x13-inch baking dish. Add 4 cups of cubed French or Italian bread and 2 cups of grated cheeses—cheddar, Jack, Swiss, or any blend. Mix together 10 eggs, 3 cups of milk, 1 teaspoon each of garlic powder and onion powder, 1 teaspoon of seasoned salt, and a few dashes of hot sauce. Pour the egg mixture over the bread cubes. Mix together 3 Tablespoons of flour and 3 teaspoons of dry mustard; sprinkle over the eggs. Drizzle 4 Tablespoons of melted butter over the top. Cover and refrigerate overnight. Bake uncovered at 350 degrees for 1 hour.

Let set for 10 minutes. Serve with fruits and orange rolls.

Glazed Easter Ham Place the ham in a foil-lined baking dish. Mix together 1 cup of brown sugar, 1 Tablespoon of cornstarch, a dash each of salt and pepper, 1 Tablespoon of lemon juice, 1 Tablespoon of mustard, and 1 large can of crushed pineapple (along with the juice). Mix well.

Slather all over the ham. Wrap the top of the ham in foil. Bake ham according to package directions.

Blueberry Streusel Bread For the bread: Mix 4 Tablespoons of melted butter, 1/2 cup of water, 1 cup of orange juice, 2 eggs, and 2 cups of sugar. Add 4 cups of flour, 2 teaspoons of baking powder, 1/2 teaspoon of baking

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soda, and 1 teaspoon of salt. Fold in 2 cups of blueberries (fresh or frozen). Pour into 3 lightly greased loaf pans.

For the streusel: Combine 4 Tablespoons of butter, 4 Tablespoons of sugar, 4 Tablespoons of flour, and 2 teaspoons of cinnamon until crumbly. Top the bread with the streusel. Bake for 1 hour at 325 degrees.

Morning Muffins Whisk together 2 and 1/4 cups of flour, 1 and 1/4 cups of sugar, 1 Tablespoon of ground cinnamon, 2 teaspoons of baking soda, and 1 teaspoon of salt. In another bowl, mix 3 large eggs, 1 cup of vegetable oil, and 2 teaspoons of vanilla. Add 2 cups of grated carrots, 1 diced apple, 1 eight-ounce can of (drained) crushed pineapple, 1/2 cup of

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chopped pecans, 1/2 cup of shredded coconut, and 1/2 cup of raisins.

Add the wet ingredients to the flour mixture and mix until just moistened. Spoon into muffin cups. Bake at 350 degrees for 30 minutes.

Homemade Pizza Combine 1 cup of milk, 1/2 cup of water, and 1/4 cup of butter, and warm to 120 degrees (use a microwave and check the mixture’s temperature). In a mixing bowl, combine 3 cups of flour with 3 Tablespoons of sugar, 1 teaspoon of salt, and 2 packages of active dry yeast. Slowly add the wet ingredients to the dry, adding additional flour if needed (up to an additional 1–2 cups). Mix with a dough hook until smooth.

Knead onto a floured counter for a few minutes, then place into a greased bowl, cover, and let rise for 15–30 minutes. Lightly punch down the dough and shape it into a lightly greased pan. Top with pizza sauce and desired meats, vegetables, and cheeses. Bake at 450 degrees for 12–15 minutes, until the crust is golden and the cheese is bubbly.

Garlic Chicken Mix together 1/4 cup of plain Greek yogurt, 2 Tablespoons of lemon juice, 1 Tablespoon of honey, 4 sliced garlic cloves, 1 teaspoon of salt, 1 teaspoon of ground ginger, 1/2 teaspoon of ground cardamom, 1/2 teaspoon of ground coriander, and 1/3 teaspoon each of cumin and turmeric. Make a few slits in the chicken parts (use a cut-up chicken or parts like drumsticks, breasts, and thighs).

Put the chicken in a zip-top bag and pour the marinade over the chicken. Seal and refrigerate for at least 1 hour but up to 1 day.

Put the chicken pieces and the marinade in a large roasting pan and into a 400-degree oven. Pour 2/3 cup of water into the pan, as well.

Bake for 1 hour or until juices are clear. Serve with rice.

Scalloped Corn Crush 1 cup of cornflakes; set aside. Mix 2 cans of corn, 1 cup of milk, 3 beaten eggs, a few dashes of salt and pepper, 1 teaspoon of sugar; and 1/2 cup of crushed butter or saltine crackers. Place half of this mixture into a buttered casserole dish. Sprinkle with half of the cornflakes. Add the rest of the corn mixture and the rest of the crushed cornflakes. Drizzle 2 Tablespoons of melted butter over the top. Bake at 350 degrees for 20 minutes, or until hot and bubbly. Serves 4.

Baked Shrimp Place 1 pound of peeled, deveined shrimp in a baking dish (in a single layer). Season with salt, pepper, and Old Bay, if desired.

Sprinkle 2 Tablespoons of bread crumbs over the top. Drizzle 1 teaspoon of olive oil or melted butter over the bread crumbs. Pour in 1/4 cup of chicken or vegetable broth (and a splash of white wine, if desired). Bake at 350 degrees for 10 minutes. Remove from the oven. Top with a mixture of 2 Tablespoons of grated Parmesan and 2 Tablespoons of coarsely chopped walnuts. Broil for 1 minute.

Oatmeal Tea Cookies Whisk together 3/4 cup of flour, 1/2 teaspoon of baking soda, 1/2 teaspoon of salt, 1 teaspoon of ground cinnamon, and 1/2 teaspoon of nutmeg. In a mixing bowl, mix 1 stick of soft butter with 3/4 cup of brown sugar, 1 egg, 1 teaspoon of vanilla, and 1/4 cup of buttermilk (you can substitute regular milk). Add the dry ingredients to the wet, along with 1 and 1/2 cup of quick-cooking oats and 1/2 cup of any chopped dried fruit—raisins, cranberries, blueberries—or chocolate chips. If desired, add 1/2 cup of chopped walnuts or pecans, as well. Scoop onto a cookie sheet that is lightly greased or lined with parchment paper. Bake at 350 degrees for 10–12 minutes. WE

April 2020

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Business Style

Partners ’N Hair A Legacy of Loyalty

By Sarah Brown

No one would deny that small businesses are important to their community and the economy at large. Beyond the sense of community that is created when neighbors and friends buy and sell amongst themselves, local economies benefit when small businesses exist and thrive. The best independently owned establishments are often successful because they are able to offer greater specialization as well as unique and personalized customer service. Partners ’N Hair, in Suite 108 at 6940 Van Dorn Street, has a decadeslong legacy of providing personalized service to generations of clients in Lincoln.

Partners ’N Hair owner Jen Honnens finds being a small business owner to be deeply satisfying, both personally and professionally. She feels the best when she’s working “behind the chair” with her clients. “I love making people feel better about themselves,” Jen shares. She goes on to note that customers don’t often realize how much of a confidence boost or lift in self-esteem can be brought about by a great haircut or an updated hair color. “Bad hair days” are a real experience for almost everyone. Jen takes pride in knowing that she and the other two stylists on staff at Partners ’N Hair not only have the skills and expertise to deliver a cut and color that are individually tailored to a client’s face shape, hair texture, lifestyle, and personal preferences. She also makes sure that those same clients will walk away from their appointments with information from their stylists on the best ways to maintain their style and be offered the right hair products to do it.

According to the Professional Beauty Association, 88 percent of women feel it’s important to have a good rapport with their hair stylist. Good rapport is essential for small businesses to thrive, especially when the small business is in a highly saturated market like hair salons. Good rapport is necessary to foster trust, and the establishment of trust develops into loyalty.

When it comes to loyalty, the roots run deep at Partners ’N Hair. “We have the fourth generation of our family at the salon now,” shares longtime Partners ’N Hair client Michele. Michele’s mother was a regular at the salon decades ago for all of her hair needs. Naturally, Michele started getting her haircuts there, too. Michele kept going to Partners ’N Hair as an adult and then trusted the salon for her daughter’s hair, as well. “Now, my one-year-old grandson will be having his first haircut soon, and we wouldn’t dream of going anywhere else to have it done,” she says. “Partners ’N Hair really feels like family to us. I love everyone there—all of them! I’m loyal because of the quality at Partners ’N Hair…the

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quality of the work they do and the quality of the people who do it.”

Partners ’N Hair consistently goes above and beyond expectations on the quality of their customer service and the outcomes their customers experience as a result. Salon customer Rachel knows this firsthand. As a busy real estate agent, Rachel’s schedule is always full, and her hours can be quite irregular. Recently, she was in charge of planning and carrying out a large work event that would include headshot photographs. Jen reached out to Rachel to ask if she would like her hair professionally styled for the photo shoot. “Jen knows me so well!” Rachel recounts. “I had been so busy with planning that I hadn’t thought about my hair or what I was going to wear.”

When Rachel arrived at Partners ’N Hair the morning of the event, not only had Jen come in before regular work hours to accommodate the styling session, but she presented Rachel with a collection of 10 potential outfits that would be ideal professional fashion looks for the photo shoot. “I was truly amazed,” says Rachel. “Jen’s willingness to think ‘outside the box’ and bring in clothes for me to try along with doing my hair was just incredible. It turned out to be a really fun morning at the salon, trying on each of the outfits with the women there helping me decide what would look best for the pictures.”

Partners ’N Hair has the sort of small business reputation that speaks for itself. They make a point to get to know each client so they can specialize and personalize the work they do for each person in their styling chairs. To schedule a consultation or make an appointment, contact the salon at 402-483-7376. WE

Jen Honnens, owner

“Partners ’N Hair really feels like family to us. I love everyone there—all of them! I’m loyal because of the quality at Partners ’N Hair…the quality of the work they do and the quality of the people who do it.”

www.womensedition.com

THIS IS US OUR TEAM OUR CARE OUR SUCCESS

A Few Words From One Of Our Advertisers: “Women’s Edition Magazine has been a GREAT MARKETING AVENUE and a perfect fit for BeKá Boutique!

We share the same vision...empowering women and building relationships.

We have gained customers not only from our advertising, but also because the WE staff promotes us to other businesses personally!”

Kellie A. Johnson, BeKá Boutique Owner

Call today to schedule a tour.

(402) 441-7101 1001 South St. | Lincoln, NE 68502 www.lancasterrc.com

April 2020

13

Seasons of Life

Hearing Loss Doesn’t Discriminate Prevention Can Help

By Marge Shoemaker

Do you hear but not understand? Do you have difficulty understanding words, especially in crowds or with background noise? Do you find yourself asking others to repeat themselves or speak more slowly? Does your family ask you to turn down the volume on the radio or television? Do you avoid social occasions or withdraw from conversations? You’re not alone. These are possible symptoms of hearing loss, which is more common than you might think.

About 15 percent of adults have some difficulty in hearing, and the chances increase with age: 25 percent of adults ages 65–75 years and 50 percent of adults older than 75 have hearing loss. Though age is often a factor, children can have hearing loss, too. Among newborns, 1.4 per 1,000 have detectable hearing loss, and five of every 1,000 children aged three to 17 years are affected. Studies indicate the average time between awareness of hearing difficulty and getting treatment is seven years.

Why wait? If you’re worried, go see a professional.

Professionals trained in hearing loss include otolaryngologists (ENTs), audiologists, and hearing aid specialists. Each has different areas of training and expertise; each can be an important part of hearing health care. Put briefly: an ENT is a surgeon; an audiologist is trained to test, diagnose, and treat hearing issues; and hearing aid specialists are trained to fit and maintain hearing devices.Your primary caregiver can check for possible problems and recommend a specialist.

ENTs specialize in diagnosing and treating diseases of the ear, nose,

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throat, and neck. They are surgeons with little formal training in testing hearing. Audiologists have specialized training in testing hearing loss and identifying or diagnosing the type and possible cause of hearing loss. Audiologists have a broad scope of training and practice, allowing treatment of adult and pediatric patients. Audiologists are also certified to fit hearing devices. Hearing aid specialists are licensed by the state to offer counseling and fit hearing aids.

Depending on your individual situation, each one of these specialists might be an important part of your treatment team. An ENT and audiologist often work together; the audiologist does the testing and diagnosis, and the ENT performs surgical or medical treatment.

Those certified in administering and performing hearing tests use instruments designed to determine the type and amount of loss. Some may use a “response method,” where the patient indicates which side is hearing the sound; others may use a “no response method,” where electrodes detect which ear is hearing the sound.

There are three types of hearing loss: conductive, sensorineural, and a combination of the two. With conductive hearing loss, sounds

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cannot get through the outer ear (the ear canal) to the middle ear (the ear drum), where hearing and balance are maintained.

Conductive hearing loss may be treated with surgery or medication. Possible causes include illness and infections that cause fluid buildup in the middle ear.

When sounds are difficult to hear or seem muffled, sensorineural hearing loss may be indicated. Causes include some ototoxic drugs, aging, severe head trauma, exposure to loud noises or explosions, heredity, and congenital malformation of the inner ear. Such hearing loss, while usually permanent, may be eased with hearing instruments.

At times, a combination of causes makes conductive and sensorineural hearing loss occur simultaneously. For example, person who works around loud noises and has fluid in the middle ear may experience mixedcause hearing loss.

Risk factors such as aging, degeneration of the inner ear, and genetic makeup are out of our control. Other factors, such as occupational or recreational noises and some medications, are more controllable.

Use of pain relievers and diuretics (possible causes of tinnitus or ringing in the ear) may temporarily affect hearing. Ear infections caused by blockage of the eustachian tube are most common in children in their early years.

Any illness resulting in a high fever may also cause damage.

Treatment of hearing loss varies according to age and cause. Today’s hearing aids are certainly not the “hearing horns” of the past.

Microchips so tiny they are virtually undetectable are available. Units worn behind your ear are attached to other sound processors placed in the ear canal. Sound amplifiers attached to earbuds with a battery pack are also an option.

Many hearing instrument companies offer a variety of device choices, as well as complimentary screening, consultation, demonstration, and free trial periods.

Bluetooth hearing aids deliver incredible sound quality streamed wirelessly from your electronic devices. Advantages include hearing phone conversations and listening to TV and music. Surgical treatment includes insertion of tubes to facilitate draining fluid buildup.

Cochlear implants are surgically implanted devices that directly stimulate the auditory nerve.

Some preventative steps are helpful.

Monitor your noise levels. If you need hearing help, check with the professionals. They can help you find the treatment or device best suited to your hearing loss and lifestyle.

Sources for this article included: hearingloss. org, cdc.gov, and ashsa.org. WE

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Good Looks

Put Your Best Face Forward Permanent Makeup and Eyelash Extensions

By Loretta McCollum

We all want to look our best, and most of us use makeup to cover what we consider our flaws and imperfections, to even out skin tone, or to add a little color. The problem is that putting on makeup takes so much of our precious time. What if you could have the polished look you want without spending any time with lip liners, brow pencils, mascara, eyeliner, and lipstick? Would you sleep a little longer? Would you have an extra cup of coffee? Would you finally have the time to exercise or meditate before you start your day? If any of those sound good to you, you should know that there are options out there that would allow you to do just that!

Permanent makeup can be a great way to restore a natural look and boost self-esteem. These processes and techniques are great for people with medical conditions like alopecia (hair loss on many parts of the body) that can lead to a lot of makeup prep time. They’re also a boon for people who have recently undergone reconstructive surgery and need a little help to look and feel like themselves again.

Permanent makeup is also an advantage for people who just want to maintain a polished look without all the hassle of applying makeup in the morning and reapplying it throughout the day.

Permanent makeup application is a lot like getting a tattoo.

Needles or rotary pen-like devices are used by licensed aestheticians or other trained professionals to insert pigment into the skin. An added plus is that there is not really any downtime.

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The results are not as long-lasting as a traditional tattoo, but the makeup will last up to five years with proper care, depending on the area of the application and the level of pigmentation applied. Occasional touch-ups may be needed. You can increase its longevity by applying sunscreen and wearing sunglasses, as sun exposure will fade the color. Avoid exfoliating skin products, particularly on the lips.

One of the most popular permanent makeup choices is eyeliner.

We all know how difficult it can be to get that perfect outline with a liquid or pencil liner—we’re lucky enough if we avoid poking ourselves in the eye. With permanent eyeliner, you can choose a bold or natural look. A procedure known as “tightlining” adds pigment between the layers of lashes to darken the lash line. It looks very natural. The more traditional application, above the lash line, resembles liquid liner. Either procedure takes one or two hours, and

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you should avoid applying eye makeup and mascara for one week afterwards.

Many ladies opt for eyelash extensions to match their permanent eyeliner. Lash extensions can be natural or synthetic. Natural fibers such as mink, sable, or silk look very realistic, but synthetic lashes may be a better choice for allergy sufferers. Eyelash extensions are offered in a wide variety of lengths, curls, and fans. The initial application takes about two hours, and touch-ups are required every couple of weeks, depending on how quickly your natural lashes shed. To extend the life of your lashes, avoid using oil-based eye products, cream-based eyeliners, and waterproof mascaras, which can be difficult to take off even under normal circumstances.

To achieve the perfect brow, some of us turn to tweezers, pencils, or both. Many times, we end up with an exaggerated arch, making us look perpetually surprised. Microblading can give you a perfectly shaped brow.

A tiny blade creates slices in the skin and deposits pigment, making it a semi-permanent procedure. Individuals who have undergone treatments resulting in hair loss often take advantage of microblading. The difference between microblading and traditional tattooing is generally the depth at which the pigment is placed in the skin. Touch-ups are recommended every 1–2 years to maintain shape, color, and detail. Factors affecting this include your skin type, sun exposure, and the pigment color that was used.

Let’s talk lips. You line and define, then fill in with the perfect color, only to realize that a few sips of wine and a couple bites of steak later, you’re left with naked lips.

Enter lip tattooing, a process in which a tool resembling a hand-held rotary pen injects pigment into the lips. Since lips are particularly sensitive, this procedure can be somewhat painful; topical numbing cream is applied prior to the procedure. The lips will typically appear quite dark at first, but the color will fade to a more natural look.

Expect some swelling and chapping for the first few days following the procedure. Since the lips receive more wear and tear than other areas, results typically last only about 18 months.

If these treatments sound like a good idea to you, contact a local licensed cosmetologist or aesthetician who has been trained in the art of permanent makeup or lash extensions. Let the pros guide you through the process of putting your best face forward, any time of night or day.

Sources for this article included: webmd. com, today.com, and permanent-line.com. WE

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April 2020

17

Interiors

by Design

What’s Hot in 2020

Paint Trends of the New Decade

By Robyn V. Powell

The dawning of a new decade inspires fresh perspectives in many areas of our lives, and that includes interior design. Vibrant trends emerging in 2020 are designed to infuse vitality and new life into our homes. Homeowners everywhere are feeling the urge to refresh their living spaces. Even if your plans don’t include major work, an easy and cost-effective way to update your home is with a fresh coat of paint. Interior designers agree that the one element with the most power to transform a space is wall color. Paint color changes how a space both looks and feels.

As people look to reconnect with nature and trends lean toward a more ecological and sustainable mindset, we’re seeing an upswing in organic interiors and earthy hues. Paint colors in 2020 draw upon the natural elements of earth, water, sky, and plant life to engage the senses. We’re seeing the emergence of livable and inspiring tones in restorative greens and invigorating blues. Designers say there will be a shift away from the cool grays that have dominated for the past decade. Gray won’t disappear, but there will be a new emphasis on playful pastels, boldly saturated tones, and moody hues like charcoal, off black, and deep navy.

Paint color is all about creating ambience. While we look to trends to inspire change, it’s important to select colors based on how you want a room to feel. The science behind color

psychology tells us that certain colors evoke different moods.

That’s the reason that bedrooms are often bathed in the quietude of restful blues and why soft green-blue hues in bathrooms create the relaxing vibe of a restful spa. Kitchens drenched in sunny, inviting yellow are warm and welcoming, while living rooms are often best dressed in neutral shades so the atmosphere doesn’t become so busy that it competes with conversation.

Open floor plans have given rise to the monochromatic scheme, ensuring a sense of calm serenity and room-to-room harmony.

Too many changing colors in a living space can be distracting. In a monochromatic setting, visual interest can be introduced with furnishings, artwork, and textiles.

There’s never been a better time to indulge your sense of drama—2020 boldly delivers on dark and moody shades.

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rich, sophisticated spaces. When walls, ceilings, and casements are all painted in the same deep shade, it has the effect of enveloping one in a luxurious cocoon.

Accent walls served as dramatic art pieces in the last decade, and what might have seemed over the top then will be just right in 2020. We’ll see more rooms with all four walls painted in a bold color.

A simple way to add a dramatic pop of color and create a subtle pattern on your wall is by alternating flat and glossy finishes. Bold colors are often associated with modern styles, but they work beautifully in traditional spaces, as well.

For example, when a dark shade of navy found in a contemporary coastal house is paired with crisp white trim, it rounds out a traditional nautical feel.

If a remodel is not in your plans for 2020, updating cabinets with paint is one of the best ways to transform a tired and dated kitchen or bathroom. If you like the layout and your cabinets are in good shape, you can achieve the change you’re looking for at perhaps less than half the cost of replacing. For a durable surface that will last for years, invest in paint with semi-gloss, gloss, or satin finish.

Exterior paint colors are your home’s calling card to the world. The right color will welcome guests and bring you joy every time you arrive home. Traditionally styled homes with plenty of trim work and details look best when there is a sharp contrast between the main color and trim color. Architectural style and region can also play a role influencing color choices.

Historic homes with gables and verandas maintain their charm and authenticity when painted in period colors. Coastal and desert regions draw upon natural elements from deep ocean blue to sandy tones to maintain a cohesiveness with the surrounding landscape. Paint manufacturers offer collections and curated palettes on their websites, and digital tools allow you to upload photos of your home and play with different color schemes.

Whether your style is modern, traditional, or transitional, it’s easy to transform your home with the beauty of color found within 2020’s exciting palette of paint. Take on the new decade with refreshing change, a celebration of color, and joyous creativity.

Sources for this article included: consumerreports.com, bobvila.com, and historicipswich.org. WE

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Fresh Concept

Hello, Spring!

Spring Cleaning for a Fresh Home and Garden

By Janette Calabro

Spring is here! It’s time to clear away winter’s mess and start fresh with a healthy spring cleaning, both inside and outside the house. Clear out the clutter and you’ll clear out your mind, leaving you better able to focus…and leaving your home and yard looking great! It’s time to purge, organize, and scrub.

Perhaps a confrontation with your closets is a good place to start. If your wardrobe feels a bit crowded, pack off-season items like scarves, gloves, and heavy sweaters in storage containers to free up extra space.

Then, look at each item with a discerning eye. Have you worn it in the last year? If not, put it in the donation pile. Once you’ve pared down to just the keepers, consider an organizational system for your closet. These can be custom-built to fit any space and can really make your life easier.

Custom-built organizers can work the same magic in your kitchen. As a family hangout, the kitchen deserves special attention. Check with your local kitchen designer for ideas that can make your kitchen into a functional and orderly space. Custom kitchen organization can help you find what you’re looking for in a flash. For example, glide-out pulls, cabinet and drawer inserts, and sliding shelves help you store and find items in those hard-to-reach spaces. A lot of kitchen makeovers include a pull-out pantry to keep cans and bottles out of sight but easy to reach.

While you’re in the kitchen, take a look at the walls.

Over time, kitchen walls (as well as the cabinets) often develop greasy buildup from cooking. Professional housecleaners will have the know-how and the tools to remove buildup without damaging the finish of your cabinets and walls. In the rest of the house, walls can get dusty, especially if you run an ultrasonic humidifier during the winter. Walls should be dusted carefully so as not to harm the finished surfaces.

If your carpet has lost its luster, it’s time to do more than vacuum and spot-clean. Carpet acts like a giant air filter, trapping dirt and dust deep down. Carpet manufacturers generally recommend a professional steam cleaning every 12 months. The experts have advanced equipment as well as technical knowledge and experience. Professional carpet cleaners can handle tough stains, water damage, and other special needs based on the fabric. Their powerful cleaning solutions, scrubbing brushes, and professional vacuum suction really make a difference.

If you have rugs that are heavily soiled or need repair, a rug cleaning service can clean them before they fade more from excess dirt and grime. Although rugs and carpets should both be cleaned every year, the process is different: Carpets, of course, are cleaned in place, while rugs will likely be taken to a specialty store for cleaning or repair. A rug cleaner will inspect your rug, clean tricky stains like pet accidents and spills, and make repairs for restoration.

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You may be surprised by how they can make a petchewed edge look like new! Fading rugs may show a little patina, which can be appealing, but some common pollutants can cause permanent damage.

A professional consultation with a specialized rug cleaner will help stabilize color bleeding, leaving your favorite rug fresh and revitalized.

Now, moving on to an area of the home that doesn’t get much attention: the air ducts. It’s important to follow the advice of the Environmental Protection Agency (EPA) concerning air duct cleaning. Air ducts often contain dirt and dust, but it generally adheres to duct surfaces, never entering the living space, and it may not pose a risk to your health. In these cases, the dust that gets stirred up during the cleaning process may actually make the indoor air quality worse than if ducts hadn’t been cleaned. On the other hand, there are some situations in which a good duct cleaning is recommended. The EPA advises air duct cleaning if there is substantial mold growth inside the hard surfaces of your heating and cooling system, if ducts are infested with rodents or insects, or if ducts are nearly clogged with excessive amounts of dust and debris. A duct cleaning company can identify these issues. It is recommended that you first fix the source of the problem and then have your ducts professionally cleaned.

Drapes and window treatments build up grime over time and may need a spring scrub. Some casual drapes may be machine washable; be sure to check the label.

If in doubt, take all the drapes to your professional dry cleaners. They have experience with what kind of cleaning method is safe. Wool, cotton, and sheer fabrics are often best cleaned professionally. Be sure that a

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window is open before you remove dusty drapes—pulling them down may stir up allergens.

Once the drapes are down, you may notice that the windows are hard to see through. By all means, give your windows a onceover with a bottle of Windex and a rag inside the house, if you’d rather do it yourself. For the exteriors, it’s best to hire a pro. In addition to saving your time and keeping you off of a ladder, a professional window cleaner can also help identify problems with your windows, signs of insect infestation, and the cause of spots on the windows.

If your home has a fireplace with a chimney, regular chimney cleaning is a must. It protects your family from accidental fires and carbon monoxide poisoning. The right person for this job is a professional chimney sweep. You’ll definitely want to make sure your chimney sweep is certified through the Chimney Safety Institute of America (CSIA). Ask your local fireplace store for a recommendation.

If you venture into the garage and find that it has become your home’s dumping ground, it’s time to make a clean sweep. Even if your mess stretches from the ceiling to the floor, take heart. There is hope! Start by purging what’s broken or isn’t needed. For the things you want to keep, organizational pros can help just as much here as in your closets or kitchen. They can customize storage solutions that fit your garage and your stuff, including sports gear corrals, ceiling track storage, custom shelving and cabinets, and peg boards with hooks.

Once everything is up off the floor, you may be delighted to have room to park your car. Don’t let that excitement be spoiled by the worn-out, stained look of the garage floor. Consider having

an epoxy floor coating professionally installed. These coatings are quick to dry, attractive, and easy to clean.

After taking care of all of those big projects, general cleaning probably sounds exhausting! Why not hire a cleaning service for the rest of the little stuff? There are many excellent time-saving cleaning services to be found online or through recommendations from friends and neighbors. Services can clean just once or on a regular basis. Check out pet clean-up services, too, for one of the most daunting parts of spring cleaning.

Don’t forget about the yard and garden! Your outdoor spaces are heading into their most active time, and they need a little attention to get them started off on the right foot. Spring is the time to remove dead groundcover, apply mulch at the base of trees, prune shrubs, and generally clear out the debris that has accumulated over the winter. A lawn care company or landscaper can aerate and fertilize the lawn. These pros have all the cuttingedge tools and products to get the job done effectively, and in record time. A tree service or arborist can take care of any trees that need to be trimmed, hauling off debris and allowing you to stay safely on the ground.

Now that spring has officially sprung, and it’s time to tackle all the cleaning jobs in your home and yard, call in the pros! It’s easy to misdiagnose problems, spend time and money on what you only think you need, and end up with mediocre results.

Professionals can identify problems you don’t see and tackle jobs you don’t have the expertise to handle. They can save you time and money and get your home and yard ready for you to enjoy during spring and summer!

Sources for this article included: bhg.com, homeadvisor.com, epa. gov, and huffingtonpost.com. WE

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Out and About

The Vickeridge

A Hidden Treasure for Lincoln

By Kit Boesch

Havelock is a little hideaway full of surprises, tucked into the northeast part of Lincoln, Nebraska. It was, in fact, its own community from 1893 until 1930, when it was annexed by the city of Lincoln. Sometimes, when a small community is annexed by a larger city, the village is swallowed up and loses its identity. Instead, Havelock stores and restaurants flourished. The Vickeridge is one such store. This is not a standard department store like Dillard’s or JCPenney.

Quite the contrary! This is one of the most unique women’s clothing stores you will ever have the pleasure to shop.

On October 1, 2020, The Vickeridge will be 51 years old. Started by Bob and Vicki (hence the name Vickeridge) Rokeby, it sold women’s clothing for all ages, sizes 6 to 24. Clothing was located on two floors, with the upstairs known as the Top Shop. Today Tammie operates the store on one level for ease of customer navigation.

What hasn’t changed is the wonderful customer welcome and personalized service. When she seeks new inventory, Tammie buys with her personal

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customers in mind—customers who come from all over the state.

When you shop The Vickeridge, you won’t find a huge mall atmosphere but Rosemary Junker and rather a very personalized shopping experience.

Owner Tammie Spencer Havelock is a wonderful location for many reasons. There are open sidewalks, great parking right around the store, and restaurants within walking distance.

When you talk with Tammie, you can feel her love of the business. She has various styles from

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various vendors because not everyone likes the same thing. The window displays, which Tammie attributes to her mother, are designed to help you visualize yourself in the season’s clothing. The store layout makes it very easy to find the size and style that best suits your taste. Tammie encourages you to walk around the store and “feel” the merchandise.

Examine the color and fabric. Try it on and see how it fits! Enjoy all the things about in-person clothes shopping that you can’t experience online.

Elizabeth Olsen is one customer who enjoys shopping at The Vickeridge. “I love it! Everything here is so unique—racks full of great colors and every imaginable outfit you could possibly want. Sometimes it’s fun to just drive by slowly and scan the windows, too,” she says with a smile.

There are other reasons that shopping at The Vickeridge is an experience to treasure.

The store carries some well-known brands (like Foxcroft).

They also have specialty lines from Claire Desjardins, a Canadian clothes artist; FDJ French Dressing; and Et’Lois, which is made in the USA. They carry sizes 6 to 24 and invite people of all sizes, ages, and genders to shop. “ The Vickeridge hosts special events throughout the year. They have gift cards, free gift wrapping, and an easy return

policy of exchange for any in-store item or credit.

When you are purchasing clothing, do you ever think about what jewelry you have or will need to make your new outfit really stand out? Tammie has large glass display cases with exceptional jewelry at affordable prices. You will find handmade designs from artists as close as Lincoln and Omaha or as far away as Eureka Springs, Arkansas.

If all this doesn’t sound great enough, an important reason to support The Vickeridge is that this business gives back to the community. They have provided style shows at no cost for several non-profit organizations. They depend on their community, and they want the community to know it can depend on them. “Mom and pop stores are and will always be the backbone of our country,” Tammie says.

If you want unique clothing at reasonable prices, you needn’t go farther than the community of Havelock.

The Vickeridge will offer you an amazing shopping experience. Parking is a breeze. You will find styles and prices that delight, and you’ll know that you are supporting a hometown business. Hats off to The Vickeridge, and congratulations on 51 years serving Lincoln and our surrounding communities. The Vickeridge is located at 6140 Havelock Avenue, Suite A, in Lincoln. You can reach them at 402-466-6763 or find them on Facebook. WE

The store layout makes it very easy to find the size and style that best suits your taste. Tammie encourages you to walk around the store and “feel” the merchandise.

April 2020

23

To Your Good Health

National Foot Care Month Put Your Best Foot Forward

By Leslie Byrne

National Foot Care Month is a great time to remember that foot care is more than just pampering.

Your feet need just as much care as any other part of your body. In fact, they may need more care—after all, our feet have 26 bones, 33 joints, and over 120 muscle, tendons, and ligaments. These built-in shock absorbers carry us about 150,000 miles, on average, during our lives. In the United States, up to 87 percent of people experience foot pain at some time in their lives. That’s almost everyone. What can we do?

Many foot problems are caused by the shoes we wear. Most everyone is guilty of wearing shoes that hurt, are too tight, or do not provide enough support, just because they are in style. This can cause both short-term and long-term foot problems. Even people who pride themselves on wearing sensible shoes can end up with foot pain. For example, running shoes should be replaced every 300 miles or they will stop providing the support that feet need during the hard impact of running. This just goes to show that foot pain caused by shoes is not just for people who wear high heels.

The extent of foot problems can be seen in the sheer number of common issues that many people experience. Blisters are a very common skin issue that occurs when feet do a lot of walking or running in shoes that don’t fit well. These raised, fluid-filled pockets are usually not serious when left alone but can be painful.

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Rubbing from ill-fitting shoes can also cause calluses and corns, which are thickened areas of skin that can become uncomfortable and unsightly. Athlete’s foot is a fungal infection of the skin, usually found between the toes. The infection can spread and cause a great deal of discomfort, itching, and pain. Wearing warm, damp shoes can cause this highly contagious fungus to grow.

Toenails can be harmed by fungus, too; they can also become painfully ingrown.

Foot problems also happen below the surface of the skin.

Bunions are bony growths on the outside of the big toe or little toe.

Heel spurs are also extra growth—long-term stress on muscles and ligaments can lead to an outgrowth of calcium between the heel bone and the arch of the foot. Heel spurs can also be caused by arthritis, excess body weight, or poorly fitted shoes.

Joints and ligaments in the feet can also be damaged. When

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the toe joints curl up or under and become rigid, it is known as hammer toe. Plantar fasciitis is the most common cause of heel pain and occurs when the ligament that supports the arch on the bottom of the foot becomes inflamed.

Health issues like diabetes and arthritis can cause serious issues in all parts of the body, including the feet.

Remember, the foot has 33 joints, and arthritis can develop in any one of them.

People with diabetes need to be mindful of a condition called diabetic neuropathy.

This occurs when high blood sugar levels damage the nerves in the feet. Symptoms include numbness, tingling, and foot pain.

Many people treat these foot problems with over-the-counter remedies or ice packs to reduce inflammation. Orthotics are special shoes or inserts that can help hold the feet in the correct position. They can be purchased over the counter or be custom-made. Custom orthotics can be prescribed by a doctor.

As with many health issues, there are some steps you can take to help prevent foot problems. Wearing comfortable, roomy, and well-cushioned shoes really helps, especially if you replace them when they become worn down. Other suggestions include avoiding high-heeled shoes with narrow toe areas, maintaining a healthy weight, stretching before exercising, and keeping your feet clean and nails trimmed.

If you find that you have a foot problem that you cannot overcome, it is time to see a doctor who specializes in the care of feet. Podiatrists and orthopedic surgeons are highly trained in the care of feet and ankles. A podiatrist is a Doctor of Podiatric Medicine (DPM) whose training is focused exclusively on foot and ankle care. An orthopedic surgeon is a medical doctor and surgeon trained to treat musculoskeletal health all over the body, including in the feet and ankles.

Another foot care professional may slip your mind: nail technician. When you’re relaxing during a pedicure, you’re not just pampering yourself—you’re taking an opportunity to have the nail technician inspect the condition of your feet. These professionals are often the first line of defense against foot problems, so take their comments seriously. Our feet do so much for us. Let’s give them the attention they deserve!

Sources for this article included: healthinaging.org, healthline.com, work.chron. com, and medicalnewstoday.com. WE

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Healthy Living

Lincoln Hypnosis Center Simple Changes Bring Great Rewards

By Mia Azizah

Do you ever feel like time is running out? That your to-do list is getting ever longer while time is getting shorter and shorter? Work is piling up, groceries need to be bought, kids need to be picked up, the house needs to be cleaned, dinner needs to be cooked…and amidst all that external chaos, you may be struggling with inner chaos, too, like weight gain or smoking addiction. Life can be hard, and stress is inevitable. Lincoln Hypnosis Center is here to help with these personal struggles.

Lincoln Hypnosis Center provides hypnotherapy services to help people lose weight, stop smoking, manage stress (which causes individuals to be at higher risk for COVID-19), and enhance their athletic ability.

Owners Jeffrey and Devan Martin emphasize that this is not a one-time-only session. They teach their clients how to cope and empower them to practice these strategies every day.

Many people have never undergone hypnosis sessions, but the practice has been used for thousands of years. Unlike pharmaceutical treatment, hypnosis brings no risk of side effects. Indeed, hypnosis has been used in clinical practice because of its benefits of teaching people how to mindful and stick to longterm plans for stress reduction. Hypnosis clears the mind. Clients have told the Martins that they have lost weight and been able to maintain a healthy lifestyle because of their sessions at Lincoln Hypnosis Center.

First-time clients will undergo a complimentary 30-minute professional assessment and screening that identifies their specific needs. A customized plan is then created. In the sessions, clients will learn self-hypnosis techniques they can use to reach and maintain their desired results. If clients are not satisfied, the Martins welcome them back to discuss other strategies. For example, if a client comes in for weight loss, loses weight successfully, and then gains it back, the client can return for reinforcement sessions.

Most of the time, people don’t wake up thinking, “I want to gain weight today,” or “what a great day to keep on smoking!” Unhealthy decisions are often made when people are under stress that can get out of hand.

At Lincoln Hypnosis Center, the focus is on treating the root causes of unhealthy behavior. Devan and Jeff show their clients how to cope with the stress in their lives so that they won’t feel the need to turn to things like overeating, smoking, or drinking too much.

“We want to make our clients’ lives happy,” Devan says. The more stress you have in your life, Jeff notes, the less happy it can get.

When stress becomes too overwhelming, whatever is going on in your head transfers to your physical health. Over time, increased stress levels can lead to

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unhealthy eating habits and lack of exercise, which, in turn, can lead to diabetes, cardiovascular disease, and a host of other health problems.

It’s great to start practicing healthy habits at a young age, Devan says. As life gets busy, it gets harder to pick up healthy habits or get rid of unhealthy ones.

That said, it’s never too late to start improving, Devan notes. She and Jeff want their clients to lead happy lives at any age. Once you learn how to leave your stress behind, you can spend much more quality time with friends and family, doing activities you enjoy.

Jeff and Devan also work with athletes of all ages.

Stress can hinder the athletic performance of even the best athletes. The Lincoln Hypnosis Center helps athletes find the skills that help them step into the zone where they can reach their full potential.

Hypnotists Devan and Jeff are certified through the National Guild of Hypnosis. They have received intensive training and can also practice neurolinguistic programming (NLP). Devan is also a licensed life coach. Jeff is a licensed instructor of hypnosis with the Department of Education, where he teaches people to become certified master hypnotists. Devan and Jeff have dedicated more than 20 years of their lives to practicing their skills and building their business. They started their business in Lincoln and expanded their services by opening the branch in Lincoln.

Stress and unhealthy habits keep many people from reaching their full potential and dreams. Don’t be one of them! With the help of Devan and Jeff, you can learn how to live a healthy, happy life.

Those who smoke, are overweight, diabetic, or suffer from cardiovascular disease, are at higher risk for all diseases. Call the Lincoln Hypnosis Center today to become healthy and smoke free.

If you’re ready for a life-changing experience, come to the Lincoln Hypnosis Center, located at 770 North Boulevard, Suite 310. You can call 402465-0409 for more information. If you’re in the Omaha area, check out the Omaha location at 11414 West Center Road, Suite 325 or call 402-202-2577.

To learn more, visit lincolnhypnosiscenter.com or omahahypnosiscenter.com. WE

Owners Jeffrey and Devan Martin

www.womensedition.com

April 2020

27

Home Works

HVAC Systems The Basics of Heating and Cooling

By Anne Yankus

HVAC is an acronym you’ve certainly heard before, but you may not know too much about it.

It stands for heating, ventilation, and air conditioning. This system is the core of what keeps your house comfortable to inhabit in all kinds of weather.

Your home’s HVAC system, as the name implies, can be separated into three main components, the first of which is your heating unit. There are a variety of kinds of heating units on the market today, including forced air systems, radiant heat, hydronic, and geothermal.

Forced air is by far the most common type of heating unit, especially in residences. It uses natural gas, propane, oil, or electricity to heat air that is, in turn, distributed throughout your house via the air ducts. Radiant heaters, like old-fashioned radiators, will often be affixed to a ceiling or floor to radiate heat through a room. Hydronic heaters use boilers and heated water to distribute heat (similar to radiant units), and geothermal units use heat pumps to deliver heat via a ground loop.

The next piece of your HVAC system is the ventilation, which, depending on the type of heating unit, serves the dual purpose of delivering air throughout your home as well as keeping the flowing air clean. There are five varying types of ventilation systems for homes and buildings: natural, exhaust, supply, balanced, and energy recovery.

So long as your home is properly sealed, natural ventilation is just the air you’ll have flowing in and out of open windows or doors. Exhaust ventilation can be achieved with lower air pressure inside a home, which is then vented out through a single fan and exhaust point. Supply ventilation is just the opposite, where lower pressure outside air is forced in through a fan and leaks out through smaller vents. Balanced ventilation combines the previous two, with an equal amount of air coming in and going out. For optimal air quality indoors, balanced systems will require filtration to remove dust and pollen from the air. Lastly, energy recovery optimizes bringing air in or out to reduce the need for the heating and cooling elements of your HVAC to run, thus saving energy in the long run.

Last, but not least, is your air conditioning unit. A/C unit types generally function in the same manner as your heating system, though in reverse. Popular types of A/C units are central air, split (or ductless) units, window units, and portable units. They all work about the same way and really only differ in size and location.

One of the most important things to know about your HVAC system is how to keep it energy efficient.

Energy Star recommends changing air filters every month, especially during the heavy usage winter and summer months, and having your equipment tuned yearly. Installing a programmable thermostat and making sure your ducts are sealed will also help with efficiency.

For units older than 10 years, Energy Star recommends

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considering an upgrade. To learn whether your outdated unit can be upgraded or needs replacement, consult a local HVAC contractor for a professional opinion.

Generally speaking, quality HVAC systems should last around 15 to 25 years, and you can help achieve that longevity by maintaining good practices like regular maintenance, purchasing quality components and a system that is the correct size for your home, installing everything properly, and avoiding unnecessary high usage, high loads, and improper usage (like running the heat or A/C with the windows open). More specifically, heaters and furnaces should last around 20 to 30 years, boilers 20 to 35 years, A/C 15 to 20 years in most places (7 to 12 years in coastal areas with higher salt content in the air), and heat pumps can last around 10 to 20 years.

If it is time for you to replace any units in your HVAC system, there are some questions to keep in mind. Is your contractor North American Technician Excellence (NATE) certified?

Will employees or subcontractors be doing the work?

Do they offer a maintenance service agreement? Will they be conducting a load calculation to determine the needs of your home’s size and layout? Outside of contractor questions, you’ll also want to look into the SEER (Seasonal Energy Efficiency Ratio) number on cooling systems, the HSPF (Heating Seasonal Performance Factor) for heat pumps, and AFUE (Annual Fuel Utilization Efficiency) for furnaces to make sure any new units you purchase will improve your home’s energy efficiency.

Your HVAC system is what keeps your home comfortable and climate-controlled, so maintaining the units you have and replacing underperforming systems is a must. With a little knowledge, you should be able to maximize your home’s HVAC and keep it going for years to come!

Sources for this article included: hvac.com, energystar. gov, conditionedairinc.com, and prnewswire.com. WE

www.womensedition.com

A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. Cassidy and Mary are both kind, professional women and I believe they truly want our business to continue growing in Lincoln and Omaha.

The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.”

—Jeff & Devan Martin

Lincoln Hypnosis Center and Nebraska Change Works April 2020

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The Market Place

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Partners ’N Hair Walk-ins are always welcome at Partners ‘ N Hair. You are in good hands with the licensed, fun, confident, and experienced stylists.

Whether you need a simple cut or you want an elaborate new style, we can help you decide just the look you are trying to achieve. You can count on service with a smile and consistently great looking results when you choose Partners ‘N Hair for your hair cutting and styling needs. Look great, feel amazing. Stop in or call 402-483-7376 to make an appointment. Find Partners ‘ N Hair at the corner of 70th and Van Dorn.

The Nature Conservancy The Nature Conservancy’s mission is to preserve plants, animals, and natural communities that represent the diversity of life on Earth by protecting the lands and waters they need to survive. We’ve been working in Nebraska to do just that.

The Nature Conservancy’s Niobrara Valley Preserve is one of the largest Conservancy preserves in the U.S., and a model for grassland management using bison, cattle and fire. It encompasses majestic pine-clad canyons, extensive grasslands, and a 25-mile stretch of the Niobrara River. Visitors can enjoy the beauty of the preserve year-round, and of special interest is the bison herd grazing in the vast open prairie.

Visitors are welcome to walk the new hiking trail west of the Preserve mailbox (foot traffic only, please). The trailhead includes a small parking area and information kiosk. You have your choice of the long loop or the short loop, both with grand views of the Niobrara River. You may enjoy the Norden chute at the Norden Bridge, as well. Fishing is allowed with a Nebraska fishing permit. Please, no diving, camping, or campfires.

The Nebraska Natural Heritage Program identified the Niobrara Valley Preserve as the biological crossroads of the Great Plains. To date, 581 plant, 213 bird, 86 lichen, 70 butterfly, 44 mammal, 25 fish, 17 reptile, and 8 amphibian species have been recorded at the Preserve.

Explore the mosaic of prairies, forests, canyons, springs, and riverfront that you’ve helped protect. Plan your visit: email the Preserve at amanda.hefner@tnc.org or call 402-722-4440.

TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE. Join us at nature.org

Protecting nature. Preserving life.®

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www.womensedition.com

Trigger Point Release Therapy People who live with muscle pain may find it challenging to find relief with medication because the root cause of their condition isn’t being treated.

Trigger Point Release Therapy addresses the source of the issue, which other techniques may miss. It removes blockages and allows the musculoskeletal system to restore proper function, relieving pain caused by contracted muscle segments.

Sometimes, this process takes a single visit, while in other cases it may require several treatments. Schedule your appointment with me today and let me help relieve your pain.

Kitchen Tune Up Kitchen Tune-Up is more than just kitchens. Let us help bring out the best in your bathroom. We can recondition, reface, or replace any woodwork in your bathroom. A few simple changes can make your bathroom look like new! We also offer a range of products to make your bathroom more stylish and functional. Most projects are usually complete in one to two days, with clean up at the end of each day.

Let our experts help bring out the best in your bathroom. With our wood and bathroomspecific remodeling options, not only will we make your bathroom look beautiful, we’ll make it practical and convenient for everyday use.

Learn more about our wide range of services, and call us today at 402-340-0008.

The National Breast Cancer Foundation You can empower women facing breast cancer. The National Breast Cancer Foundation

(NBCF) is committed to giving women hope, help, and support through their diagnosis.

When you partner with NBCF through a financial gift, you provide educational resources for those diagnosed with breast cancer and their loved ones; provide free mammograms and other breast health services to people who can’t afford them, making sure that no one gets turned away from these critical services and fund patient navigation programs that guide patients through and around the barriers of cost, fear, and misinformation when being screened for or diagnosed with breast cancer.

Visit donate.nationalbreastcancer.org to learn more.

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April 2020

31

Income Outcome

To Be a Fool…

Or Not to Be a Fool Being a good leader takes a lot. It takes honesty, integrity, patience, transparency, positivity, cheerleading, vision, and the ability to delegate…just to name a few. I personally believe that the single most important trait among these is positivity.

“Correction does much, but encouragement does more.”

—Johann Wolfgang von Goethe Have you ever had a boss, a teacher, a friend, or a coworker who was negative, critical, and just not a lot of joy to be around?

When you interact with people like this, how eager are you to follow their lead or take their advice? How much do you trust them? What do you feel about their level of integrity and honesty?

“You learn far more from negative leadership than from positive leadership. Because you learn how not to do it.

And, therefore, you learn how to do it.”

—Norman Schwarzkopf Back in the day, I had the educational experience of working for a man who was quick to point the finger at everyone’s faults. He was quick to criticize, quick to point out everyone’s mistakes, quick to update the staff on all of the terrible things that had happened the night before that he had discovered on the evening news. Were

32

By Janet Van deWalle

the people he had hired to represent his company loyal? Nope.

Were the people he had hired proud to say who they worked for?

Nope. Was the turnover at the company way out of control? Yep. “Any fool can criticize, complain, and condemn— and most fools do. But it takes character and self-control to be understanding and forgiving.”—Dale Carnegie In my book, a leader who has the ability to combine positivity with compassion and patience has the ability to be not only a good leader, but a great leader. Understanding that everyone has challenges going on in their own lives is where it has to start. After all, it’s called Life!

Having the courage to be positive and compassionate to those we lead is challenging. Of course, every company has goals to meet. Every teacher has curriculum to cover. I believe that if our leaders allow for the humanity that goes with…being human…we can build teams that will follow us joyfully and we can tap into the passion that it takes to make any business, any project, successful.

It may be naive to think this way. For me, it feels a whole lot better than being negative!

“I believe in karma, and I believe if you put out positive vibes to everybody, that’s all you’re going to get back.” —Kesha

Kids Comments

www.womensedition.com

How to Decide?

Making a Balanced Decision I’ve written before about encouraging our children to make decisions at an early age. Some decisions are simple; others are more complex. If you’re fixing sandwiches for toddlers, ask them if they want grape or strawberry jam. Most kids have a preference, so it’s easy. Slightly more complex is making a decision about which outfit to wear to school. This is a good place to give kids a little room to make their own decisions, as these choices are usually not going to result in important negative consequences.

As kids get older, their decisions often have more impact on their lives. Possible consequences have to be considered…as do the benefits. What is the weather prediction? Is it necessary to wear a coat in the morning if it’s going to warm up by the end of the day? I think we’ve all experienced Mom giving advice: “It’s cold. Wear a sweater.” “It’s going to snow. Wear your parka and boots.” “Take an umbrella. It’s going to rain.” How many times was Mom wrong…or right?

As adults, we often make choices based on past experience or a desire to be prepared for the unexpected. We consider the “What if?” even if it’s not done consciously. Experience teaches us that clear skies can turn cloudy and warm breezes often get cooler in the evening. We take a jacket or sweater along in the summer in case our destination has turned their air conditioning system to frigid. We’ve learned to be prepared. We’ve learned

By Marge Shoemaker, BS, MS

to consider both sides of a situation—both the positive and negative results.

Kids don’t have the benefit of the same experiences as adults. That’s why we give advice. Mom once told me, and I’ve told my kids: “I’m your mother. I can give you advice.

You’re an adult. It’s up to you to decide if you want to follow it.” I knew Mom wasn’t interfering in my life when she gave advice but was showing she cared. She was shrewd enough to give advice by sharing some pertinent event in her life, wisely knowing that the reaction to being told what to do is often rebellion.

After my husband died, I told my kids that if they thought I was making a bad decision, they should let me know WHY they thought it wasn’t wise and I’d consider their reasons before taking action. It’s helped me to consider both pros and cons prior to making a decision. I do tell the kids what I’m doing.

I respect them enough to value their opinions. In return, they respect me enough to trust my decisions. Sometimes, they’re right…their point of view is different from mine. That helps, too, when considering the “What if?”

Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

April 2020

33

Auto Wise

Auto Insurance What You Need and Why

By Brennan Hallock

Soon after cars were invented, people realized that auto insurance was going to be an essential part of responsible ownership. The first auto insurance policy was sold in 1898 by Travelers Insurance and cost $12.25 per year. Massachusetts and Connecticut became the first states to mandate auto insurance in 1925, when they passed laws requiring liability insurance. Since then, nearly every other state has followed suit. As a driver, it’s important to understand the different forms of insurance, which ones are best for you, and which ones are required by law. It is also important to understand what your insurance covers.

Insurance laws vary by state, but nearly every state requires some form of liability insurance. This type of insurance only protects the other vehicle and person in an accident. If you are responsible for the accident, your liability coverage will not pay for your damages or injuries. There are only two states where you can legally drive without liability insurance: New Hampshire and Virginia. This doesn’t mean that residents aren’t responsible for damage they cause if they get in an accident. This is why it is best to buy liability insurance even if you don’t have to.

In addition to liability insurance, there are several other types of insurance to consider: uninsured/underinsured motorist coverage, comprehensive coverage, collision coverage, medical payments coverage, and personal injury protection.

Uninsured/underinsured motorist coverage helps pay for your medical bills and repairs to your vehicle if you are hit by a driver who does not have insurance or who is underinsured (meaning the other driver does not have enough insurance coverage to cover the costs of the accident).

Collision coverage helps with the cost of repairing or replacing your vehicle if you are in an accident that is your fault, or if you are in an accident that doesn’t involve another vehicle (such as hitting a deer or a fence). Comprehensive coverage helps cover damages to your vehicle that are not related to a collision, such as fire, theft, hail, or vandalism.

Medical payments coverage helps cover the medical costs of anyone in the vehicle who is injured in an accident. Personal injury protection is similar to medical payments coverage, but it may also cover other expenses such as lost income or child care expenses.

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no t G ra c e K Presiden n o i t a i c P T A s so a k s a r b e

www.womensedition.com

It is a common myth that your auto insurance follows you, no matter what vehicle you are driving. Actually, the insurance follows the vehicle. Be careful of who you allow to drive your vehicle. When you lend your car, you are also lending your insurance. If the friend you lend it to causes an accident, it is your insurance that will be taking the hit. That said, the driver’s insurance is not completely out of the picture. It will serve as secondary coverage in case your insurance doesn’t cover the costs or if the limits have already been met.

Twenty-five years is considered the magic number for a decrease in auto insurance costs, but it’s a little more complicated than just a lower rate at a certain age. Policies slowly decline from the time that a young driver is added to a policy, assuming that the new driver maintains a good driving record.

People generally see a greater drop at age 25, so long as the new driver is not brand-new at that age.

If someone just begins driving at 25 or has been in a couple of accidents, it will take longer to see this decrease.

Safe driving is the most effective way to lower insurance costs when you have a teen driver. Many insurance companies give rewards and slowly decrease insurance costs when everyone on

your plan is driving safely. Other ways to lower costs for insuring teens include finding insurance companies that reward good grades and making sure your teen is driving a vehicle that is known for being safe.

It also helps to regularly review your insurance plan.

Insurance companies consider many factors when determining your rates, and these continually change. It is wise to review your insurance plan once or twice a year to make sure you are getting the best price.

Another way to save money on auto insurance is to buy in bulk—that is, to insure more than one vehicle with the same insurance company.

This can include ATVs, boats, or motorcycles. In some states, you are required to insure sports vehicles such as ATVs and boats. Nearly every state requires motorcycle insurance if the motorcycle is being driven on public roads. Insurance for these types of vehicles is similar to car insurance, and liability is the basic insurance coverage.

Unless you’re driving a car you wouldn’t want to save, you probably want more auto insurance than what is required by law.

Check with a local agent today.

Sources for this article included: everquote.com, thebalance.com, and policygenius.com. WE

April 2020

35

Positive Perspective

True Friends When Love Means Confrontation Today, I had the wonderful opportunity to meet with two mature business partners who have known each other since grade school. I admit that I was a little taken aback…after all, who stays friends for that long? What struck me about these gentlemen was the authentic respect that they had for one another. I remarked to them that I knew they must be “good men” if they were still friends after all these years and business partners on top of it!

“An acquaintance merely enjoys your company; a fair-weather companion flatters when all is well; a true friend has your best interests at heart and the pluck to tell you what you need to hear.”

—E.A. Bucchianeri This meeting got me thinking about what constitutes a true friend. For a very long part of my life, I felt that being a good friend simply meant “being there” for the other person. If friends needed a sounding board to complain about significant others, or their family, or their boss, I would meekly nod in agreement.

I rarely voiced my opinion, even when a “red flag” went up or when one of them said something that struck me as less than kind. After all, I was a good friend. A good friend takes your side in everything, right?

“A true friend never gets in your way, unless you happen to be going down.”

—Arnold H. Glasow I have learned from my husband, Manny, the importance of doing what is right. He has taught me to pay attention to the red flags that I think all of us have. He has taught me about following my gut. The challenge is that doing what is right can get downright uncomfortable at times!

“The truth of the matter is that you always know the right thing to do. The hard part is doing it.”

—Robert H. Schuller I am getting better at speaking my mind to my friends and family when I see a red flag flying. Sometimes, this causes an increase in tension, and that is a challenge. I was raised a middle child, and I have spent my life being the peacemaker. Conflict is very uncomfortable for me, but I keep working at it. I feel as if I have become a better friend because I am honest with those I love. I feel as if I am making a difference and helping my friends with their lives.

Some of my friends have left my life because they preferred “the old Jan.” That’s okay. Those who are still here are developing into truly GREAT friends. That’s good! WE

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