Women's Edition Denver — October 2017

THE MAGAZINE FOR METROPOLITAN WOMEN

October 2017 Always Free!

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www.womensedition.com October 2017

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Editor’s Notes

May the Spirit of Halloween Be Spooktacular!

October is here already! Before you know it, lots of little ghouls and goblins will be ringing our doorbells, trick-ortreating.

Even though I don’t really get into Halloween myself anymore, I must admit that I do love to see all the little ones in costumes having fun. As a grandparent, I always get excited to answer the door, just waiting for my grandchildren to be the next to grace our front porch and ring the bell. Of course, you always have to pretend that you don’t know who they are and act so surprised when they reveal themselves. I can’t wait to see the costumes they’ve chosen this year!

Our grandchildren always get an extra special goody bag that I put together for them. Shopping for those little items and creating that Halloween bag is just as much fun for me as receiving it is for them.

In our younger days, my husband and I always hosted or went to Halloween costume parties and had so much fun dressing up. One year, we dressed up as a really old couple, both of us with canes and spectacles, hunched over, walking with a shuffle. We had gray-haired wigs, old people clothing and shoes, and really good makeup. We showed up at our friends’ house, walked in, and didn’t speak a word to anyone. Some of the guests were wondering if we were at the right party. It took everyone a long time to figure out who we were, and we really had everyone going. It was so much fun when we revealed our true identities! Isn’t it fun to be able to trick the very people who know you so well?

For a lot of people, Halloween is a highly anticipated day. It becomes a day for taking on a temporary persona. So many people spend months agonizing about who they want to become and creating the perfect costume. Isn’t it fun to see what people come up with, especially those costumes that are so original?

The first part of October is usually so beautiful. All the leaves have turned to such beautiful colors. Then, by the end of this month, they have fallen off the trees. I always get a little sad when the trees have no leaves left on them and they stand so bare.

In Colorado, it is a true sign that fall is pretty much over.

Even in October, we have to be prepared for winter, and I hate cold weather!

I hope all of you enjoy all that October has to offer. May the spirit of Halloween be hauntingly spooktacular. Have fun but please stay safe.

We’ll chat next month!

Points of Interest Get a fresh new look with Diana Schneider of Salon du Soleil. Receive a free haircut with any full highlight. See page 5 for details.

Looking for your dream home? Monica Taylor-Bryant of Coldwell Banker is passionate about helping you find it. Learn more about Monica and her business acumen on page 8.

Debra Salter, M.D. at Why Weight can test for and treat food sensitivities which can eliminate or dramatically reduce symptoms and facilitate with loss. See the ad on page 39 to learn more.

Considering making an investment in yourself? If you’re interested in pursuing hair restoration, skin rejuvenation, or weight loss, visit with Dr. Jillian Ciocchetti and her team of expertly trained staff at Northpoint Aesthetics.

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If you’re in the process of turning a house into your home, you should visit Lafayette Collectibles and Flea Market. With 175 participating vendors, there is truly something for everyone.

Read all about Bill and Cheryl Hopkins’ business on page 28.

Nexia Smart Home technology helps you stay connected to your home and to the people and possessions you hold dear. Find out how on page 34.

Are you suffering from the ringing in the ears called Tinnitus? Flatirons Audiology will be offering a Tinnitus Education Seminar Tuesday, October 17th. See page 13 for additional information.

Vicki Kahler, Editor On the Cover: Lolitas & L For more information, visit www.lolitasylolos.com Positive Thought of the Month “A grandmother pretends she doesn’t know who you are on Halloween.”

—Erma Bombeck

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October 2017

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October 2017

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Inside This Edition 2 Editor’s Notes

30 The Good Life

6 Fashion Worthy

32 Income Outcome

In the fall, the fabrics are luxurious, the colors are rich, and the styles are flattering.

It’s my favorite fashion time out of all the six seasons.

Notice when you are smiling or when someone smiles at you; laugh—loudly—every single day; and notice every single time when you are happy.

8 Business Style

33 Kids Comments

9 Zodiac Forecast

34 Home Works

38

12 Weekend Gourmet

36 The Market Place

16 A Woman’s Work

38 Cuddly Critters

18 Fresh Concept

40 To Your Good Health

20 Interiors By Design

42 Peak Performance

26 Good Looks

44 Positive Perspective

We all age, whether we’re ready or not. Thankfully, dermatologists and plastic surgeons offer many options to help fight those signs of aging.

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Life is something to do—and it’s supposed to be fun! Have some fun with your life. Have fun with your work. That’s a real challenge for some people.

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28 Out and About

National Publisher Janet Van deWalle

Editor/Account Executive Vicki Kahler

Art & Editorial Director Erin Lanza

Copy Editor Liz Huett

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October 2017

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October 2017

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Fashion Worthy

The Breathtaking Colors of Fall It’s Not Just the Foliage!

By Holly Bell

In the fall, the fabrics are luxurious, the colors are rich, and the styles are flattering. It’s my favorite fashion time out of all the six seasons. That’s right—in the Midwest, we really have six seasons. In the winter, we’re all bundled up and layered from head to toe. Then comes early spring, when we’re tired of our winter attire, but the weather is not yet warm enough for pastels and bare shoulders. At this time, we put away the heavy gear and go for lighter sweaters.

Then we have glorious spring, when we are jumping for joy over everything turning green again, but we still need light sweaters and the occasional leggings. Of course, then comes wonderful summer, when we can burst forth in beautiful florals and can finally bare our shoulders, arms, and legs. Come September, we feel just a little chill, so we put away the sandals and flip-flops and get out cute booties, darker colors, and slightly heavier fabrics. When October blows in, it is finally time for those rich, luxurious colors and fabrics that I’m wearing right now! Enjoy it while you can, before we have to bundle up again.

The colors for fall 2017 are some of my favorites. All the shades of red will be gorgeous, from light pink to dark wine tones. Red is particularly flattering when worn next to the face, as it brightens your complexion. Rich olive green is the next color featured this fall. This color is beautiful and fresh when mixed with the next fall favorite: navy blue. In fact, all of these colors can be worn together, as olive and navy are really great neutrals. Rather than always turning to black for your bottom half, try

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October 2017

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navy this year. You will find it is just as versatile and has more of a modern look to it.

The go-to fabric trend this year will be velvet! From stretchy smooth textures to crushed velvet reminiscent of the 1970s, velvet in all its soft splendor will be everywhere this fall. From pantsuits and dresses to t-shirts and blazers, velvet creates a gleaming opulence in all the colors of the rainbow.

An interesting juxtaposition to the femininity of velvet will be menswear looks.

Checks, houndstooth, herringbone, and tweed in sharply tailored classic menswear shapes will look great with a touch of velvet. Picture a menswear-cut, black-and-white tweed jacket with a soft, burgundy velvet tank underneath. Classic and fabulous for all ages! With the menswear trend, military looks will also be important, featuring gleaming buttons and shoulder pads.

Leather is an ongoing fashion trend for all the cooler seasons. Invest in a beautiful leather moto jacket, trench coat, or even pants and wear them for years. There is something to be said for faux leather, which is a more costfriendly option. Faux leather is so good these days, the only way you can tell the difference is to do the sniff test! Leather looks best when worn with a softer fabric and style. Too much leather can make you look tough, but mix it up with feminine pieces and it is on trend and flattering.

Faux fur is another fun, ongoing trend for winter. Again, it can be hard to tell the real from the faux, and it really is an outstanding bargain. Faux fur trim on jackets, sweaters, capes, scarves, and gloves offers a luxurious look without the luxury price.

With all this talk of leather and menswear, you might be thinking that you have to give up your glamorous femininity this season. Don’t worry. While these looks are fun options to work into your wardrobe, there are still great trends this season for the girly girl. Fall florals are hot this season, featuring gorgeous bright florals on dark backgrounds. Lace and sleeve interest will be moving forward with bell sleeves, lantern sleeves, multiple-tiered sleeves, and more innovative cutouts and designs.

Thank goodness that shine and sparkle will still be around this season—I could not possibly give them up! Shiny boots and bags are cool with those tailored looks for fall.

More femininity abounds, with the soft lingerie looks still popular. Kimonos worn over dresses or jeans will add a fresh vibe to your fall wardrobe. Silky fabrics slink out of the bedroom in satiny blouses, slip dresses, and pajama-inspired pantsuits.

This season has so many wonderful offerings, I can hardly wait to turn my closet into fall! I’m planning to add some new divine pieces in the luxurious velvets and rich fall tones of olive, navy, and red. This fall, join me in mixing it all together! I always feel best when I’m dancing to the beat of my own fashion drum.

Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE October 2017

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Business Style

Is Your Dream Home Within Reach?

Monica G. Bryant-Taylor Will Help You Find Out

By Bojinka Bishop

Mattie Rhodes-Keeley has never met, Monica G. Bryant-Taylor, in person, but she feels grateful for her every day facilitating the purchase of her first home. She’s grateful for the understanding, for the help, and for the personal touches, like the beautiful flowers Monica sent for her closing.

“I live in North Carolina,” Mattie says, “and I was wrestling with whether to buy a house. Suddenly, I came across Monica’s professional real estate Facebook page. We messaged, we talked, and I just felt Monica was on my side.” Monica is based in Denver, but she found the right local realtor for Mattie in the WinstonSalem area, and Mattie says she couldn’t be happier. “I love both of the realtors that assisted me in buying my home,” she says. Mattie is glad that she moved from renting into home ownership and is very happy in her new home.

For Monica, fulfilling dreams is a passion. Helping people find their dream homes is what gets her up in the morning and occupies her days…as well as many evenings and weekends. Client service has been her calling for more than 20 years. She spent 17 years as an aviation customer service agent for the City and County of Denver. Becoming a realtor, she says, was a natural step for her. She got her license in 2010 and has been happily helping people find homes ever since.

“I also enjoy fashion and design,” she says, which is a real asset for a realtor—after all, a person’s home is an expression of their style. Monica says one of her skills is helping people see the possibilities in a property.

She notes that, although our culture may promote immediate gratification, it’s important to keep an open mind.

“I believe that dream homes sometimes come in steps, not all at once,” Monica says. “One way that happens is that the clients may have to put a little work or money into fixing a house to suit their lives and style.

It’s amazing how many people look at a house and say they’re not interested because they don’t like the paint color on the walls! That is such an easy fix. It often takes a bit of work to add your own personal touches, to make a house your home.”

Monica is always happy to point out the easy changes, like paint color, but she also helps clients wrestle with a harder truth. “Some clients may have to buy a starter home first, live in it for a while, sell it, and then move into their dream home later,” she acknowledges. “It’s hard for some people to be patient and wait, but I feel it’s only right to help people be realistic in pursuit of their dreams.”

According to Toni Broussard, Monica exhibits the same patience she encourages in her clients. “We

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October 2017

looked at so many houses—so many!”

Toni says. “Monica is very conscientious about what’s right for you. She has lots of patience helping you find the right place.”

Monica has seen a lot of movement in the market lately.

People are moving into Colorado from California, from the Midwest, and from other parts of the country. The people who are moving away from Denver are often going to Texas, Atlanta, and North Carolina.

If you’re a buyer, Monica wants to remind you that “everything is negotiable.” Sometimes, she notes, finding a personal connection with the seller is often times advantageous to both parties. “It’s not always about the price,” she says. She relates that some potential buyers may write a letter to send with their offer that talks about how much a particular house matches something about their lives. This practice is widely used in competitive markets. It gives the transaction a human face and often leads the seller flexible to making concessions on various things like closing costs. Such a letter may even be what encourages the seller to choose your offer over the rest of the pack.

Many realtors specialize in certain neighborhoods.

Monica knows the Stapleton and Park Hill areas extremely well, having grown up in Park Hill and having worked in Stapleton. She has watched the development of Stapleton closely, feeling a kinship with the area.

She also has family and friends living in the northern areas of town. But those are not the only areas where she can help you find your dream home, or your first step toward it. The glowing testimonial from Mattie in North Carolina shows that Monica can help clients find their dream homes with the assistance of the Coldwell Banker relocation team just about anywhere.

Monica G. Bryant-Taylor works for ZIP Realty, a division of Coldwell Banker Real Estate, located at 6501 E. Belleview Avenue, Suite. 500 Englewood. She’s best reached by calling her cell phone: 720-419-8199. WE

Realtor Monica G. Bryant-Taylor

Zodiac Forecast

LIBRA

www.womensedition.com

September 23–October 22

Happy birthday, Libra! The eclipse has brought numerous changes. You will make alterations to your personal outlook and the way you present yourself, and it will change the way the world perceives you.

Your behavior may seem peculiar even to you, as love is the ultimate thing in life at the moment. It will be spontaneous and emotional! Focus on the things that are important to you in October!

Scorpio (Oct 23–Nov 21) The eclipse created some turbulence in your professional life. Planet Jupiter will help you change for the better by moving you toward a more interesting career—one that you were destined to experience.

Sagittarius (Nov 22–Dec 21) Travel is in the cards for you. You may feel drawn toward different cultures and find a strong interest in visiting foreign eateries and shops.

Capricorn (Dec 22–Jan 19) House of Self is dominant this month. You will decide what you want in life and will follow your dreams with diligence to overcome any obstacles.

Aquarius (Jan 20–Feb 18) Having a strong family base to rest upon will build harmony in your personal life. Your professional life will be favorable, but other things currently take priority.

Pisces (Feb 19–Mar 20) You can create your own happiness by reaching your goals. House of Self is strong this month. This is the time for personal enterprise and motivation.

Aries (Mar 21–Apr 19) Career growth is impressive this month for Rams. A monetary surplus will help in clearing up burdensome

financial obligations. Understanding your own spirituality will become a priority for you.

Taurus (Apr 20–May 20) The eclipse uncovered opportunities to resolve domestic issues and establish a more harmonious environment in your personal life. Your career advances in a positive direction, which allows you to start achieving your goals.

Gemini (May 21–June 20) Life will move at a very rapid pace. The movement of Jupiter alters your romantic life extensively—it will be more passionate than romantic.

Cancer (Jun 21–July 22) Your image will change drastically due to the lunar eclipse. As you emerge, the world will see you differently.

Single Crabs will have plenty of opportunity for love this month.

Leo (July 23–Aug 22) You may find yourself evaluating your outlook on life and your idea of self. You will find it refreshing to detox and center on your spirituality.

Virgo (Aug 23–Sep 22) The lunar eclipse will put your social circle under trial. Underlying problems in relationships will surface and will need to be resolved. Embrace what is new, both romantically and spiritually. WE

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Weekend Gourmet

Fall Football Feasts, Goblins, and Shadows!

By Kate Beiting

Apple Pie with Dutch Crumb Topping

For the pie: Bake a prepared pie crust (in the pie plate) at 400 degrees for 5 minutes, then remove from the oven. In a large bowl, mix 6 cups of peeled, cored, and sliced apples (a mix of Grannies, Jons, golden delicious, any tasty apples) with 2 teaspoons of lemon juice, two-thirds cup of sugar, 2 teaspoons of flour, threefourths teaspoon of cinnamon, one-fourth teaspoon of ground nutmeg, and a pinch of salt. Mix well, pour into the pie crust, and dot with a few cubes of butter.

For the crumb topping: Mix three-fourths cup of flour, one-half cup of sugar, one-half teaspoon of cinnamon, and one-third cup of butter. Rub the ingredients with your fingers until crumbly. Pour over the pie. Bake on a cookie sheet at 375 degrees for 60 minutes.

Festive Red Peanuts Heat 2 Tablespoons of oil in a skillet. Stir in one 12-ounce jar of dry roasted peanuts, along with one-fourth teaspoon each of garlic powder, ginger, and cayenne pepper. Stir to coat. Add a dash of sugar. Cook for 2 minutes. Remove from heat and cool. Store in a covered container.

Caramel Dip Mix two 8-ounce cubes of softened cream cheese with one-half cup of brown sugar. Spread mixture out onto a serving platter or plate. Warm a container of caramel apple dip in the microwave for 20

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October 2017

APPLE PIE WITH DUTCH CRUMB TOPPING

seconds. Drizzle over the cream cheese. Top with crushed peanuts, a bag of toffee or toffee chips—whatever you like for a little crunch.

Serve with graham crackers, wheat crackers, or apple wedges.

Brats and Chopped Cabbage In a large skillet or stockpot, cook 4–6 slices of bacon until crispy.

Add a chopped onion and 2 cloves of minced garlic. Add 1–2 pounds of chunk-cut kielbasa or brats, and sauté for 5 minutes until brown.

Add 1 cup of chicken broth and one-half head of chopped cabbage (throw in a cubed apple for interest). Cover and simmer for 15–20 minutes. Salt and pepper to taste, and add more broth, if needed.

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Fried Green Tomatoes (You still have tomatoes on the vine, don’t you?)

In one bowl, mix 1 cup of white cornmeal, one-half cup of flour, 1 teaspoon of sweet paprika, 1 teaspoon of Lawry’s seasoned salt, and a dash of salt. In another bowl, mix 1 egg and one-third cup of milk. Core two large green tomatoes, cut off the ends, and slice into four slices. Dip the tomato slices in the flour mixture, then in the egg mixture, and then back into the flour mixture. Heat onefourth cup of oil in a cast iron skillet. Fry the tomatoes until golden brown. Drain on paper towels.

Quick Family Pork Chops Brown 4–6 pork chops in a skillet for 4–5 minutes (the browning creates another layer of flavor). Place the chops in a casserole dish (or use the same skillet, if it can go in the oven).

Sprinkle the chops with ground pepper and 1 teaspoon of poultry seasoning. Pour 1–2 cans of chicken and rice soup over the chops.

Add a few peeled and cut-up sweet potatoes around the chops.

Add 2 sliced apples on top of the chops, and cover with foil. Bake at 350 degrees for 1 hour or until the chops are done.

Zucchini Brownies Melt 2 Tablespoons of butter and 1 cup of semi-sweet chocolate chips (on the stove or gradually in the microwave— careful not to burn it!). Add 1 cup of sugar to the melted chocolate, then add 1 egg plus 1 egg yolk. Add 1 teaspoon of vanilla and 1 cup of grated zucchini. Mix together one-half cup of flour, one-half teaspoon of baking powder, and one-half teaspoon of salt. Add the wet ingredients to the dry until combined.

Grease an 8-inch baking pan and line with parchment paper. Pour

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the mixture into pan. Bake at 350 degrees for 25 minutes. Let cool for 1 hour. Frost with chocolate frosting, if desired, or dust with powdered sugar.

To make ganache frosting, heat 3 Tablespoons of cream until bubbly. Remove from heat, add three-fourths cup of semi-sweet chocolate chips, and stir until melted.

Baked Cinnamon Apples (You can control the amount of sugar in this dish.)

Peel, core, and slice 6 large apples. Place them in a buttered 9x13-inch casserole dish. Mix together 3–6 Tablespoons of brown sugar, 3 teaspoons of ground cinnamon, and 1 teaspoon of ground nutmeg. Sprinkle the mixture over the apples. Mix 1 teaspoon of vanilla into one-fourth cup of water and sprinkle over the apples.

Dot the apples with 6–7 cubes of butter. Bake at 350 degrees for 35–40 minutes until tender. You can add red hots for some zip.

Pumpkin Cookies Mix one stick of soft butter with one-half cup of vegetable oil. Blend in one-half cup of canned pumpkin, 1 cup of sugar, one-half cup of powdered sugar, 1 teaspoon of vanilla, and 2 room-temperature eggs. Mix together 4 cups of flour, one-fourth teaspoon of baking soda, one-fourth teaspoon of cream of tartar, one-half teaspoon of salt, and one-half teaspoon of pumpkin pie spice. Add the dry ingredients to the wet and mix well.

Scoop by Tablespoons onto a prepared cookie sheet, lightly flattening the dough. Bake for 9–10 minutes at 350 degrees. Cool.

Glaze with a mixture of 3 cups of powdered sugar, 4 Tablespoons of milk, and one-fourth teaspoon of pumpkin pie spice. Makes 3–4 dozen cookies. WE

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Join us for a FREE public education seminar on Tinnitus!

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15

A Woman’s Work

Fright Night Why We Scare Ourselves Silly

By Sharon Knierim

Things are getting scary—it must be Halloween. Do you jump when someone shouts, “BOO!”?

Do you feel uneasy in the dark? How about those moving shadows at the edge of the yard or in the dark corners of rooms? What was that loud THUD upstairs? You thought you were alone in the house, didn’t you? BOO! Gotcha!

For a very long time, Halloween was a holiday enjoyed (or dreaded) mainly by children, who dressed up as fictional characters and visited every house in the neighborhood, looking for treats. Many adults felt trapped when youngsters sang out, “Trick or Treat!” The only way to get those kids off the doorstep was to bribe them with candy or treats. For the most part, these little spooks were good-natured and would never play a trick on someone who was giving them candy and goodies. Children and adults alike enjoyed this oncea-year festivity while creating long-lasting and highly treasured memories.

The focus of Halloween and the methods of celebrating it have changed over time. Many schools no longer encourage classroom parties during this season, so the thrill of dressing up, parading, and garnering treats at school has gone by the wayside. Instead, organizations, shopping malls, and churches often host Halloween parties featuring costumes and treats.

Some of these highly organized functions even feature games and prizes. Of course, adults are welcome to participate…if you

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watch closely, you’ll see these grown-up and overgrown kids having lots of fun right alongside the children.

One of the mainstays of long-ago Halloween parties was bobbing for apples. Today’s healthcare workers shudder when they learn how this was done. A large tub was filled with cold water and apples were added. Two by two, children and adults attempted to “capture” an apple with their teeth while their hands were held behind their backs. Does that sound healthy? Because we are now much more sophisticated about germs, there probably isn’t an apple bobbing contest held in the civilized world these days. Can you imagine the germs and bacteria floating around in that water and on those apples? If an apple left in the water already had teeth marks in it, a contestant could still attempt to bite into it as it remained in the water.

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Today, Halloween is all about scaring ourselves enough to want to leave the lights on for a few nights. Movies certainly have the ability to make our hearts beat faster. Characterizations of absolutely revolting humans, animals, insects, and otherworldly creatures abound. Modern special effects leave nothing to the imagination; for some of us more squeamish folks, it is almost more than we can bear. Still, we are spellbound by images too horrible for most of us to imagine on our own. We seem to have evolved from scary to shock and revulsion. Really, though—why do we expose ourselves to such frightening images and ideas? Professionals who deal with this type of phenomenon tell us it’s part of our nature to do so. Intrinsically, we seem to need a little excitement in our lives and an opportunity to question reality’s boundaries. It’s a good thing most of us only do this once a year!

Recently, we viewed the movie “The Exorcist.” By 2017 standards, this is a pretty mild movie, but it really frightened a lot of people when it was first released.

That fright affected even people who were known to be logical and not given to suggesting otherworldly activity. But there is no reason to lose heart if you relish the entertainment value of fright. It can be fun, especially if you’re watching a movie with friends who are willing to leave the lights on. On the other hand, if you are faint-hearted (and many of us are), you should not place yourself in this situation.

The Halloween costumes of yesterday were primarily cowboys and pirates for little boy spooks. Of course, little girls liked to dress up as princesses and angels. In addition, there were plenty of sheet-clad ghosts out on Halloween night. Occasionally, a witch would show up with a pointed black hat, or Frankenstein might come lumbering up the sidewalk, but there were surprisingly few monsters. Fast forward to 2017, and complicated costumes have become an integral part of the Halloween scene.

Much planning is put into assembling outfits to scare the daylights out of us. What we would not accept on any other night of the year is apropos on Halloween. Luckily for many of us quieter souls, these scary images are usually attending a private party rather than haunting neighborhoods.

Have fun on Halloween, but leave the lights on, just in case. BOO! WE

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17

Fresh Concept

Drug-Free Treatment Chiropractic Helps So Much More Than Back Pain

By Ellen M. Walker

Most people assume that chiropractors are good for a stiff neck or lower back pain. Chiropractors do indeed treat those problems, but there are so many other things they can do!

The central nervous system pretty much rules the roost regarding the whole health of your body. This is why chiropractic care, which focuses on the nervous and musculoskeletal systems, is recognized as a holistic approach to total body health. Chiropractic consists of hands-on, drug-free methods that can provide health benefits for people of all ages, even infants and children.

The best-known procedure performed by doctors of chiropractic (DCs) is spinal manipulation, also known as a chiropractic adjustment. Chiropractors refer to misalignment of the spine as a subluxation. Think of the spine as the main highway for our nerve impulses to travel through. When there is a fender bender, the road becomes blocked, and everything that was being transported along the nerve system highway on its way to the brain gets stuck in traffic. To clear the road, a chiropractor adjusts the spine so the central nervous system can get back to making the whole body function properly again.

Chiropractic focuses on maintaining your health naturally to help your body resist disease, rather than simply treating the symptoms of disease. Your chiropractor will work in partnership with you to ensure your optimal health and wellness. She will look at many factors that affect your health, including exercise, nutrition, sleep, environment, and heredity.

So, what else do chiropractors treat? They may help you find relief from all sorts of ailments, including sciatic pain, joint pain, headaches, migraines, temporomandibular (TMJ) disorders, shoulder and arm pain, foot pain, plantar fasciitis, digestive issues, and pregnancy-related pain.

A pediatric chiropractor can treat infants, children, and teens. Many common childhood disorders can be linked to spinal dysfunction. These include recurrent ear infections, persistent sore throats and colds, asthma, scoliosis, headaches, bedwetting, constipation, and growing pains.

Birth can put significant stress on a newborn’s spinal column, and chiropractic adjustments have been found to be very beneficial to these youngest of patients.

Signs of spinal distress in infants may include colic, unusual crying, excessive gas, and decreased appetite. A chiropractic adjustment on an infant uses an extremely light touch to realign the vertebrae. Chiropractic care might be the answer to increased sleep and happier babies by removing the subluxation and opening the nerve path.

The Activator Method is a diagnostic and treatment system used by some chiropractors. With this method, the chiropractor uses a small, handheld instrument to deliver a gentle force to the spine. This gentle technique works

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well on pediatric patients as well as patients with arthritis.

Many children suffer from chronic ear infections, which, in some cases, lead to a surgical procedure to insert tubes into the child’s ear. Chiropractic adjustments have allowed many children to overcome repeated infections because their neuro-immunology function was restored.

Chiropractic may even boost the function of your child’s immune system, helping to keep her healthy and happy. As a child grows and becomes more active, chiropractic care can help keep her in top physical condition. Many professional athletes and sports teams get regular adjustments to keep themselves in good competitive form. If injuries arise, chiropractic care can reduce or eliminate the need for any drug usage during recovery.

Do you sit in front of a computer all day long?

Over time, regular chiropractic adjustments can help you improve your posture. This can be particularly beneficial when it comes to the curve in your neck.

With the now-ubiquitous use of handheld digital devices, many people are developing neck issues at younger and younger ages. Regular chiropractic care may improve your posture, to keep you standing taller and stronger.

If your joints feel stiff when you get out of bed (or even just up out of your chair), chiropractic care may help. Adjustments can restore movement to joints through the relaxation of the muscles around the stiff joint, which brings normal mobility back to the area. This helps your body move with full strength by restoring function and movement.

Are you feeling depressed? When you have a chiropractic adjustment, your body’s entire system is rebalancing, including your body’s chemistry. People who are suffering from certain chemical imbalances often benefit from regular chiropractic care. Individuals with ADHD have also seen benefits with regular adjustments.

As a secondary benefit, chiropractic can help you maintain overall health by reducing your mental stress levels. If physical pain is preventing you from performing daily tasks or job duties, you will probably feel stressed out about it. This stress can lead to medical conditions like high blood pressure and lowered immune response. If pain is stopping you from

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for prescribing opioids that also promote non-pharmacologic alternatives for the treatment of chronic pain. In 2017, the American College of Physicians (ACP) updated its own guidelines for the treatment of acute and chronic low back pain to recommend first using noninvasive, non-drug treatments before resorting to drug therapies. These revised guidelines were based on a review of randomized controlled trials and observational studies. They include spinal manipulation as an option for noninvasive, non-drug therapy for low back pain.

You don’t need a referral to make an appointment with a chiropractor, but it may be wise to consult with your primary care physician about your pain or limited range of motion. The American Chiropractic Association (ACA) encourages patients and healthcare providers to first exhaust conservative forms of pain management, when appropriate, before moving on to riskier, potentially addictive treatments such as opioids.

While seeking relief, your chiropractor may recommend multiple visits per week, for two to four weeks, or until your pain is reduced. As you get back to full motion, she may suggest maintenance visits for routine care, along with a balanced diet and exercise, to keep your body in optimum health.

Just as a fever is the body’s way of destroying a virus that invades the body, chiropractic care allows the body to self-heal by keeping the nerve pathways in the body clear. Regular chiropractic adjustments have improved overall health and wellness and quality of life for many patients. Chiropractic treatment can provide natural, drug-free relief from many everyday pain symptoms, including both acute and chronic pain.

Sources for this article included: spine-health.com, acatoday.org, nbce.org, cdc.gov, and palmer.edu. WE

taking part in your regular exercise program, you may end up suffering both mental and physical stress.

Like medical doctors, chiropractors are regulated by state licensing boards. They are required to obtain their education from a nationally accredited institution. Upon completion of a fouryear doctoral graduate school program, chiropractors must pass national board exams to get a license to practice, and they must maintain their license annually by earning continuing education credits.

As technology advances, so do chiropractic techniques.

Chiropractors are using sophisticated technology to help better treat their patients. For example, a thermal scan can get a snapshot of how your nervous system looks. Then, your chiropractor can make more accurate care recommendations and have better clarity regarding your overall care plan.

A newer instrument called ArthroStim can also be used on patients to produce the same “thrust and recoil” motion a chiropractor would use with her hands to adjust the spine. The instrument can produce this motion very quickly (12 times per second), so it saves the chiropractor a lot of strength. (Ironically, many chiropractors suffer injuries in the wrist, back, and shoulder from treating patients with these forceful and repetitive motions.)

Because the instrument focuses on a very small treatment area, its force radiates through the surrounding joint and tissue, which may reach the trigger points that often cause muscle spasms.

The rise in opioid abuse in the United States makes this a great time to explore the benefits of chiropractic that are natural and offer benefits to your whole body—without drugs.

In response to the opioid epidemic, the Centers for Disease Control and Prevention, in March of 2016, released guidelines

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19

Interiors

by Design

The Art of Nesting

Inspired Interiors for Wintertime Living

By Robyn V. Powell

As winter sets in, falling temperatures and early dusk awaken the nesting instinct within us. Our desire for a cozy refuge inspires us to create an inviting indoor space to escape the chilly winter nights that lie ahead. Thanks to recent innovations in home technology, there are some great ways to create a warmer home while conserving energy. With a little planning and wise investment, it’s possible to transform your home into the perfect retreat for you and your family to welcome winter’s arrival.

Beating the cold winters starts at ground level. On a chilly morning, just the thought of stepping onto an ice-cold floor tile is enough to make you want to stay in bed. Start your day off on the right foot by stepping onto a toasty floor. Radiant heated floors—underthe-floor heating systems that provide an even and continuous level of warmth—may seem like a luxury, but they can be installed with far less expense and effort than you might expect. While ideally suited for new construction or remodels, in-floor heating can even be installed beneath existing tile or hardwood floors, so long as there is access to flooring from the basement or a crawl space.

Radiating the heat at floor level allows you to keep your home’s temperature lower, reducing your overall heating costs. The costs of running a system are modest, particularly if you install a programmable thermostat. Energy-efficient heated floors enhance

your home’s value and reduce energy costs, and a high-quality, properly maintained system can last 35 years. Bathrooms are the most popular rooms for this feature, but in-floor heating systems are showing up in kitchens, basements, mudrooms, and family rooms, where barefoot owners, children, and pets alike can play or curl up on a heated floor.

Heated walks, driveways, and patios may sound too good to be true, but if you like the idea of hanging up your snow shovel for good, you may want to consider installing such a system. When temperatures drop, heated water and antifreeze are pumped through tubes, melting snow or ice before it accumulates.You simply flip an indoor switch and watch the snow disappear.

Systems are equipped with sensors to take care of snow while you are away from home. In some cases, they can even be placed under existing concrete. ›››

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Nothing brings warmth home quite like a fireplace. Whether it’s a snowy Christmas morning or a festive holiday party, a magical fireplace sets the stage for memories that will last a lifetime. A fireplace creates an instant focal point in any room and, with new advances in energy efficiency, they have never been more cost-effective.

Older fireplaces can be resurfaced with marble, limestone, or tile, giving them a stylish makeover. A direct vent fireplace is an ideal choice when adding a new fireplace or for remodels where units can be inserted directly into existing masonry fireplaces.

Direct vent fireplaces do not require a chimney and can be vented directly through a roof or wall. They are recommended for their efficiency—70 percent of the heat generated by a direct vent fireplace remains in the home. They are much easier to install than traditional wood-burning or gas masonry units and offer greater flexibility in placement.

For smaller spaces or budgets, a costeffective option is a ventless fireplace—that is, a free-standing unit that doesn’t require a chimney or flue and is powered by natural gas, propane, or electricity. These units are less expensive and easier to install than traditional fireplaces, but you should still have it professionally installed to ensure proper safety.

Whether you opt for wood burning, gas log, or a contemporary wood stove, there are styles for any taste and budget and many ways to personalize your new fireplace.

Choose from iridescent glass beads that look almost like burning ice or crackling birch gas logs that make you feel like you’re nestled away in a snowy mountain chalet. If your fireplace has a chimney, be sure to have it professionally cleaned at least once a year.

Feather your nest with soothing textures, soft earth tones, and warm wood accents.

Introduce textiles made with luxurious fabrics, such as velvet pillows, faux-fur throws, or an heirloom quilt. For a finishing touch, bathe your home in the soothing soft glow of ambient lighting. Choose lamps with shades in soft hues to fill the room with warmth and comfort. Scented candles like rich vanilla, spicy cinnamon, and warm cocoa invite cozy memories and turn your home into a welcoming retreat.

Get a head start on dressing your home for winter and leave time to enjoy your home while you plan for the holidays. Follow your inspiration and create a warm, inviting place you and your guests will never want to leave.

Sources for this article included: consumerreports.org, www.woodheat.org, and www.geoexchange.org. WE

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25

Good Looks

Mirror, Mirror Fighting the Signs of Aging With Injectables

By Monica L. Davis

We all age, whether we’re ready or not. Although many of us would like to age with a graceful attitude, we sometimes catch a glimpse of something in the mirror that we don’t particularly like. Many visible signs of aging are brought on by volume loss as our facial tissue thins out. This, combined with years of facial expressions, allows wrinkles and fine lines to form—even if you spent more time smiling than frowning!

Both women and men may feel frustrated with the visual effects of aging that can make a person appear tired, unhappy, or even irritated! Thankfully, dermatologists and plastic surgeons offer many options to help fight those signs of aging.

One such option is known as cosmetic injectables. Some injectables work by paralyzing muscles; others are dermal fillers, adding volume underneath the skin.

Botox is used cosmetically to remove wrinkles. During the treatment, tiny amounts of botulinum toxin are injected. The injections block signals from the nerves to the muscles in the targeted area. When the muscles can’t contract, the associated wrinkles relax and smooth.

The number of injections needed depends on many factors, including the extent of the area being treated. Botox is commonly used for the forehead, the area between the brows, and fine lines around the eyes.

The effects from Botox last three to six months. As muscle action gradually returns, the lines and wrinkles begin to reappear. They often appear less severe over time because the muscles are shrinking.

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Normal activities may resume immediately after the procedure.

Dysport and Xeomin are similar to Botox. Xeomin, the newest form of botulinum toxin, is used to erase dramatic wrinkles caused by repetitive facial muscle movements. Dysport is also used to smooth fine lines and wrinkles between the eyebrows, on the forehead, and around the eyes. Xeomin or Dysport can be administered in about 30 minutes, and most patients resume regular activities the same day.

Results are typically noticed within a few days of treatment and will last three to six months.

A dermal filler is a gel-like substance that is injected beneath the skin to add volume. The skin over the treated area stretches to accommodate the increased volume, which smooths lines and creases and enhances facial features. Many of these fillers are made with hyaluronic acid (HA), which causes the plumping and hydrating effects. These fillers are typically infused with lidocaine to minimize

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discomfort during and after the injection.

The Juvederm product family offers many variations of these injectables, which vary in concentration based on the location and depth of the injection. Volbella is the latest FDA-approved injectable in the Juvederm family. Volbella is designed to plump the lips and minimize the appearance of fine lines around the mouth. Volbella has a lower concentration of hyaluronic acid than some fillers, which decreases the chances for swelling. It can be used with other noninvasive injectables such as Botox or other Juvederm fillers. Patients can resume normal activities the same day as treatment.

Teosyal Redensity combines dermal filler techniques and mesotherapy. Mesotherapy uses multiple tiny injections of vitamins to restore the skin’s light-reflecting properties.

Combining hyaluronic acid and components naturally found in your skin, the serum provides an antioxidant protection to treat dehydrated skin and acne scarring. The treatment is done in three sessions at three-week intervals. Results last nine months to a year.

Radiesse works by adding volume under the skin, which, over time, stimulates the body’s natural collagen development.

Because it works with your body’s own collagen to diminish fine lines and wrinkles, the injection provides natural-looking results that last for at least a year.

For more dramatic outcomes, Restylane injections are gaining popularity. Restylane has a success rate for reducing or eliminating wrinkles around the mouth and nose that less invasive treatments may not reach. Restylane contains no lidocaine; therefore, patients may experience some pain and discomfort during the procedure. Restylane is typically done in a physician’s office under local anesthesia.

Selphyl is a platelet-rich plasma treatment that uses your own blood cells to improve facial volume. In one 30-minute procedure, your blood is drawn and processed to separate the platelets. The platelet-rich plasma is then injected into the targeted area on the face. Multiple treatments may be required.

When selecting a provider, treat this as you would any healthcare procedure: Check credentials and be assured that she has training, knowledge, and experience in the type of injectable treatment you seek. Regulations on who can perform cosmetic injections vary by state. Check with the Department of Health in your state for local regulations.

Sources for this article included: thecosmeticsurgeryclinic.ca, yourplasticsurgeryguide.com, americanboardcosmeticsurgery.org, dhhs.ne.gov/ publichealth, sos.state.co.us, and selphyl.com. WE

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27

Out and About

Lafayette Collectibles and Flea Market There’s Something for Everyone Here!

By Marty Coffin Evans

In their retirement, Bill and Cheryl Hopkins decided to take on an ambitious project: transforming a 20,000-square-foot bowling alley into an amazing multi-level flea market. The result?

Lafayette Collectibles and Flea Market, at 130 East Spaulding Street. “I thought this was such a good idea and somebody should do it,” comments Bill. His brother and sister agreed, encouraging him to be that somebody. Bill and Cheryl decided to go for it, creating an immense space for many different vendors to sell their merchandise.

When Bill and Cheryl were getting started, they went to Fort Collins to visit a flea market there. The owners gave them some good advice, Bill says. “They told us to run a clean store and treat people as we wanted to be treated. We’ve done so ever since.”

During the economic waves of 2007, Bill notes, folks wanted to sell items so they could take the family out to dinner. That meant a change for Bill and Cheryl, too.

“We were too much on the collectible side of things,” he says, “so we shifted to more everyday items.”

As with any successful business owner, Bill is well aware of the habits of his typical customers.

“They come in around 10:00 or 10:30 and spend about an hour or an hour and a half here,” he relates.

“Then we put items in a hold area for them while they go off to lunch and reset

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Bill and Cheryl Hopkins, owners

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their minds.” After lunch, Bill notes, they come back to look some more.

Dick is a weekly customer at Lafayette Collectibles. “It’s an international, eclectic, unique, and affordable place,” Dick says.

“They’re always turning over items every week. It’s amazing to search and see what they have come up with.”

Bill and Cheryl divide the labor in their business according to their own natural strengths. Bill sees himself as the bigpicture, entrepreneur type. As the detail-oriented part of their team, Cheryl handles the rental of spaces. Currently, they have 175 vendors—150 floor spaces and 25 shelf spaces.

Vendors Howard and Michelle started with one space at Lafayette Collectibles about four years ago. They now have five spaces. Howard credits Bill with advertising, diversifying, and growing the business with good quality merchandise. “He now has a waiting list for vendors. He finds people with good products and good expertise, and it’s only good for the future,” says Howard. “They have good customer service and helpful and knowledgeable employees. That drives the success of the mall.”

Approximately 3,000 customers visit Lafayette Collectibles per week. If items are $25 or less, that’s considered a firm price. For items above that amount, the staff will call the vendors with a customer’s serious offer, if the customer asks them to do so. Some dealers will negotiate; others won’t.

Vendors can and do offer sales on their merchandise. Signs are posted in different sections showing the duration and percentage off for a sale.

“I love working with my crew! They’re very loyal,” exclaims Bill. He explains that certain criteria exist for them to work there.

Because of the bowling alley’s configuration, employees have to be able to move 50 pounds up six steps on three levels. Despite the challenging terrain, Lafayette Collectibles is accessible to everyone, courtesy of an installed wheelchair lift. Should customers need a walker or a smaller umbrella stroller, those are available to borrow, as well. Periodically, a group of people with special needs comes by minibus on a field trip to the flea market. “They spend about $5–$10 each,” Bill says. He’s pleased that they have the opportunity to experience all they can find in this large store.

Given the diversity and enormity of the contents found in the store, Bill has added 29 cameras inside the store and four outside. He’s legally prohibited from selling alcohol, tobacco, firearms, and parts or whole birds of prey or migratory birds.

On the second and fourth Saturdays of warm months, Bill hosts a garage sale outside the store. Members of the public can rent two parking spaces for a $10 fee and sell their own items.

“They play off the customers who come to the flea market.

They’ll have more business here than in their own driveway,” he notes.

“I look forward to coming to work,” Bill concludes. His many customers must feel the same way about visiting Lafayette Collectibles. Give yourself some time to peruse the selection, and you’re sure to find something amazing—even if you didn’t know you needed it!

Lafayette Collectibles and Flea Market is located at 130 East Spalding Street, in Lafayette. They can be reached at 303-665-0433. You can find them online on Facebook or at m.mainstreethub.com/layettecollectibles.

Happy hunting! WE

October 2017

29

The Good Life

Annie, Get Your Gun… Women’s Gun Ownership

By Connie Keck

Millions of American women (about one in five) report that they own and use guns, and many more don’t own a gun personally but live in a household where someone else owns a gun. According to the National Shooting Sports Foundation, women are a fast-growing group of gun owners in the United States.

Common reasons cited for gun ownership include personal protection, sport shooting, and hunting.

Even amongst a single type of firearm, guns are not all the same (or the same size), and gun selection depends on a variety of physical considerations. Of course, women are not all the same size, either, but anyone selecting a gun should consider things like how much upper body strength she has, how big her hands are, and the length and strength of her trigger finger. It’s important to actually handle some guns to determine what model best fits your hand and feels comfortable. Sporting goods stores carry a wide variety of equipment and are great resources for people who generally know what they need. However, a novice selecting her first gun is better off at a local gun club or shooting range, where she can likely get more time and personal attention from staff.

Whether or not you own a gun (or are planning to purchase one), anyone who lives in a gun-owning household should take an interest in gun safety. Gun safety classes are available through sports clubs and indoor and outdoor shooting ranges; some training programs may be limited to women only. Many gun clubs and ranges offer personal instruction and mentoring. Even seasoned gun owners may seek additional training, especially if they’re trying out a new type of firearm. You may also find gun safety clinics available through your state’s Game and Parks Commission.

The permitting and purchasing of most handguns is controlled at the state or local level. In Nebraska, a prospective purchaser must obtain a handgun purchase certificate from her county sheriff or local chief of police. The certificate is valid for three years and does not limit the number of handguns the buyer can purchase (so long as she continues to meet the legal requirements). The process in your area may be significantly different; your county sheriff or local police can help you get the process started.

All U.S. states allow concealed weapons, though most states require a particular permit to carry one (your state’s Attorney General or State Patrol will have this information). You may need to take a course includes both a written exam and a practical shooting test. You can find courses at a local gun club or shooting range in your area.

Safe gun storage must provide an adequate level of protection to prevent unauthorized persons from accessing the firearms and ammunition. Devices available today are designed to provide some of

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these important storage functions: some can prevent unauthorized operation of the firearm, some can protect a firearm from physical damage, and some can act as a deterrence against theft. Your choice will be determined by your actual needs concerning the storage of a weapon or weapons. One vital consideration is whether or not there are children in your home.

Many gun owners take their firearms with them when they travel. Generally speaking, if your gun is unloaded, locked in its case, and stored in the trunk of your car (where it is not accessible to the occupants of the car), you will not run afoul of state or local regulations while you’re traveling with your gun.

However, laws regarding the transportation of firearms, especially if you’re carrying them on or about your person, vary widely from one state or municipality to another. When traveling with firearms, it’s best to check with the states you’re going to be traveling through before you head out.

When flying, you may transport unloaded firearms in a locked, hard-sided container as checked baggage only. You will need to declare the firearm and/or ammunition to the airline when checking your bag at the ticket counter. TSA personnel may request the key to the firearm container to ensure compliance with TSA regulations; otherwise, passengers should retain the key or combination to the lock. Check the TSA website (www.TSA. gov/travel) to read more about the transporting of firearms, accessories, and ammunition.

Gun ownership is a serious responsibility that many American women are taking on. With the proper education, training, and permits, you, too, can join the ranks of responsible gun owners.

Sources for this article included: sos.ne.gov, outdoornebraska.gov, gunlaws.com, cjrpc.org, tsa.gov, nebraskalegislature.gov, ago.nebraska.gov, atf.gov, and pewsocialtrends.org. WE

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Income Outcome

Gourmet Food for Thought Recognizing When Something Feels Good I went out to dinner with my brother and his wife last night.

It was a spur-of-the-moment decision that ended up being a night full of laughs, stories, and great food. When I left the restaurant to drive home, I realized that I was really quite happy.

I always like to “take note” when I’m feeling happy. Recognizing when something feels good and being appreciative of it will bring more of those types of experiences into our lives. And who wouldn’t want more happiness?

“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” —Groucho Marx I must admit that I put an awful lot of effort into being happy and staying happy. Before I go to bed at night, I tell myself that tomorrow is going to be a good day. I am going to have fun. I am going to be happy. So, what happens if I wake up in a bad mood?

This does not happen very often, but on the rare occasion that it does, I stay in bed and talk myself out of it. Most of the time, it works. On very rare occasions, the clock is ticking and I have to get to work, so I push on through. This is when I receive wonderful clarity on how lousy it feels to be unhappy!

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By Janet Van deWalle

“Being happy doesn’t mean that everything is perfect.

It means that you’ve decided to look beyond the imperfections.” —Anonymous Making the decision to be happy is not always easy. Let’s face it, there is something in our human nature that likes to complain and rehash stuff that is not going the way we would like it to. It takes a commitment to avoid the easy road, which means that I strive to only put “good stuff” in my brain.

“Happiness is not the absence of problems, but the ability to deal with them.” —Anonymous Making the decision to be happy—even when there are challenges in life—is not as hard as it sounds. We just need to get rid of the garbage that we are putting in our brains and start feeding it with gourmet meals…all the time. What are those gourmet meals? Notice when you are smiling or when someone smiles at you; laugh—loudly—every single day; and notice every single time when you are happy and then milk it for all it’s worth! Before we know it, happiness will be the norm. And then life just keeps getting better and better. Gee, that thought makes me happy. How about you? What is your gourmet food WE for thought? WE

Kids Comments

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Turn Left…

Break Out of Your Rut My brother called the other day. We’ve both been traveling, and he was checking in, as we do at least once a month. “How are things?” he asked. “Same old, same old,” I replied. “You need to make a change,” he advised. “Turn left! I did, and I like the difference it has made.”

At first, I wondered what he meant. When driving, it’s easy to turn right…no traffic lanes to cross. It takes a bit more effort to turn left, especially from a two-way street. You also can’t get out of a rut without turning the wheels. I decided he was saying I was in a rut (same old, same old). I agreed that I should change things up…try something different.

When I go to visit my daughter, I usually take the same route. It’s familiar. I know where to stop and what to expect.

It’s safe. This time, I decided to turn left and follow a different path. Las Vegas, New Mexico, was only about 50 miles out of the way. I took a two-lane highway…no traffic (I saw two other cars), no trucks, and an abundance of scenery and wildlife. I visited a state park nestled between red rock bluffs and the Pecos River. I drove through a small town where people waved as I passed (driving slowly because of children and pets along the road). The Las Vegas in New Mexico was built when the railroad was built and that path was being considered for Route 66. A branch of the railroad still comes through town, but the Mother Road crossed further south, where the terrain

By Marge Shoemaker, BS, MS

is flatter. After that adventure, I decided that turning left is a good idea.

Routine has its place in our lives. We all have schedules to keep and deadlines to meet. Ball games, dance lessons, meetings, practices, classes—these things require schedules because they affect many people. Day-to-day activities could never be maintained if our lives were in chaos. Our schedules are usually hectic enough without the added stress of inconsistency. But sometimes, getting out of that routine is like taking a vacation.

Get out of your rut. Try something new. Develop a sense of curiosity and a desire for learning. Encourage appreciation of adventure and daring. Show the kids the way…they’ll learn by following the example you set. If the kids have studied something in school that is close by, take a weekend trip to visit that location. It makes what’s learned in school stick…it becomes something concrete. When festivals are staged in your city, take the family. You all might learn something new. Once the family experiences the fun of learning or doing something different, they’ll experience success. We all know success breeds more success. Take a chance. Turn left!

Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education.

Her life’s mission is to teach everyone that kids are people, too. WE

October 2017

33

Home Works

Breathing Easy Optimize Your Indoor Air Quality

By Anne Yankus

Air quality is essential to clean and healthy living. To get the most out of your indoor air, you need to make sure your air quality appliances are efficient and cost-effective. Even if you’re comfortable with what you have, it’s worth taking a look at your current HVAC, humidifiers and dehumidifiers, and air purifiers to make sure they’re right for your home.

Deciding when to replace your HVAC unit can be tricky— after all, if it’s not broken, why fix it? First of all, if you wait until your furnace or air conditioner breaks during peak usage, you’ll probably end up paying more because you won’t have time to do any research. According to Energy Star, a good rule of thumb is to consider replacing any heat pump or air conditioning unit after 10 years, and any furnace or boiler after 15 years. When shopping for new models, keeping track of all the efficiency ratings and scores can be daunting. Keep in mind that the highest rated air conditioning units for 2017 have SEER (Seasonal Energy Efficiency Ratio) scores of 20 or higher.

Of course, you don’t choose an HVAC system on energy rating alone. Single-stage units, which operate at full capacity all the time, are popular in the warmest or coldest climates.

For those of us living in between, multi-stage units provide a more efficient option. Zoned systems heat or cool selective areas of your home using valves and dampers within your ducts.

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New “smart home” technologies allow you to access the HVAC system through your smartphone or other device while you’re not at home.

As with any major purchase, it’s natural to be concerned about being oversold when buying a new HVAC. The best way to avoid this is to do some research. First, ask yourself the following questions: Do my utility bills seem too high? Is my current HVAC system noisy? Is there a problem with excess humidity in the summer or dry air in the winter? Are there rooms that are too hot or too cold? Do any family members have allergies? Does the heating or cooling unit constantly turn on and off?

Then, talk to your contractor. It’s fine to ask, flat-out, which type and size of system is right for your home (a good contractor will be honest). Ask how the unit he recommends will feel different from what you have now. Get at least three bids to make sure the first opinion isn’t an outlier. Find out if there’s anything you need to do in your home or yard to accommodate the installation. Ask questions about financing or energy

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rebates, and be sure to get the warranty in writing.

Controlling the humidity in your home may seem like a superfluous task, but it can be important to both your breathing comfort and skin health. High humidity makes the air feel hotter than it is and can encourage the growth of mold.

Low humidity makes the air feel colder and can exacerbate dry skin. Ideally, your in-home humidity level should stay between 30 and 50 percent.

To keep the humidity down in your house, you can use a portable dehumidifier and take advantage of exhaust fans when cooking and bathing to remove the steam. To dampen the air, portable humidifiers are popular and easy to use. There are also wholehome units, which work in conjunction with your HVAC and control the humidity levels in your house with optimal efficiency. Regular cleaning and maintenance for any humidifier is essential—a dirty humidifier runs poorly and can contaminate the air. Cleaning a humidifier is relatively easy and can be accomplished with white vinegar or bleach, a soft-bristled brush, and plenty of water.

Another item to consider is an air purifier. While there is little to no definitive scientific evidence that air purifiers will relieve respiratory symptoms caused by asthma or allergies, the best air purifiers can indeed filter out pollutants such as dust, smoke from candles or fireplaces, and pollen. An air purifier is not meant to be a substitute for regular vacuuming and HVAC filter maintenance, but it can give you an extra boost toward cleaner air. Most air purifiers work by sucking in ambient air and blowing it past a filter. Models that don’t use a fan (they filter air as it naturally flows) are quieter but less effective. Air purifiers need to be cleaned and have filters changed regularly to maintain efficiency. Most models are portable and can be moved from room to room.

If it’s been a while since you’ve considered your air quality appliances, take a look. Using the systems that are right for your home and your family’s needs can make a world of difference.

Sources for this article included: energystar.gov, houselogic.com, hgtv. com, hvac.com, consumerreports. org, learn.allergyandair.com, and apartmenttherapy.com. WE

Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens.

Join other moms and together let’s create a healthier generation of families. Life is Why.

Unite for change at LifeIsWhy.org/Moms

#familyiswhy October 2017

35

The Market Place

Real Sizes

Couture Designs

Topping Designs Topping Designs is committed to creating couture designs with real sizing for ALL women. According to owner, Duane Topping,“So often the sizes offered by traditional designers do not represent the true woman. Many designers are not up to the challenge of creating garments that reflect the natural curves of most women.” He is up to the challenge. Custom sizing is available!

Visit www.toppingdesigns.com today to shop their latest collections. If you are interested in carrying Topping Designs in your boutique, call 720-212-5654.

Rotary International Rotary, along with our partners, has reduced polio cases by 99.9 percent worldwide since our first project to vaccinate children in the Philippines in 1979. We are extremely close to eradicating polio, but we need your help. You can make a global impact and protect children against polio forever. Until polio is stopped in the remaining endemic areas, all countries must maintain high levels of surveillance and immunization rates to rapidly detect any importation of the poliovirus and minimize its impact.

Whether you have a few minutes or a few hours, visit us online to find out some ways to make a global impact and protect children against polio forever. Go to www.endpolio.org.

Topping Designs Start your journey…visit us at

toppingdesigns.com Interested in carrying our designs at your boutique? Please call (720) 212-5654

Generations Family & Cosmetic Dentistry At Generations Family & Cosmetic Dentistry Dr. Lindsay Compton, DDS, and her dedicated staff, believe a healthy mouth is absolutely essential to overall health. Combined, they have a total of 112 years of experience in dentistry.

They strive to create an environment where all courses of treatment are considered and all patient experiences are positive. So nothing stands in the way of optimum oral—and overall— health. Their independent approach allows them to provide better, customized dental care.

This month receive FREE Athletic Mouthguard for New Patients 18 years and under with a new patient exam and cleaning (mention Women’s Edition). Call to schedule your appointment at (303) 421-2131. Check out their extensive services at www. arvadadentist.com.

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October 2017

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Cottonwood Kennels Nestled in a pastoral farm setting in east Boulder, award-winning Cottonwood Kennels provides a safe, loving, fun-filled environment for your pet, whether it’s for a day, several days, or several weeks. We are all about the pet-to-person connection, and we have a very large staff of big-hearted, hardworking pet lovers to provide lots of human interaction for your special pets.

See our new video for a glimpse of Cottonwood life for your pets and our loving pet pals staff. Visit us online at www.cottonwoodkennels.com.

Make-A-Wish Foundation of America Tens of thousands of volunteers, donors, and supporters advance the Make-A-Wish® vision to grant the wish of every child diagnosed with a life-threatening medical condition.

In the United States and its territories, on average, a wish is granted every 35 minutes. We believe a wish experience can be a game-changer. This one belief guides us and inspires us to grant wishes that change the lives of the kids we serve.

Make-A-Wish chapters across the United States and its territories serve their communities and have a variety of volunteering needs that are specific to each chapter.

Find your local chapter and visit its website to learn more about volunteering opportunities.

Want to help grant wishes every month? Become a Monthly Wishmaker. Granting wishes to kids with life-threatening medical conditions gives them more than an amazing experience. A wish come true has the power to make kids feel stronger, more courageous, and more determined to overcome their illnesses. A combined 89 percent of doctors, nurses, and health professionals surveyed say they believe a wish experience can influence wish kids’ physical health.

When you make a monthly gift today, you’ll help Make-A-Wish reach its goal to grant the wish of every eligible child. Monthly Wishmakers are dedicated supporters who make regular monthly gifts and help make a lasting impact on the lives of wish kids and their families.

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October 2017

37

Cuddly Critters

Dog Rescues Volunteer, Adopt, Love

By Kathy Glow

An estimated six million dogs are currently living in shelters or with rescue organizations, needing a home. With so many furry friends that need placement, more and more people are turning to rescue organizations to find their forever friends.

Animal rescues and animal shelters are often thought of as interchangeable terms, but they are not.

There are two major differences between shelters and rescue groups. Shelters are usually funded by local government and staffed by employees, whereas rescue groups are funded mainly by donations and staffed by volunteers. While some shelters put animals into foster homes, many are housed on site in kennels. An animal rescue group is dedicated to pet adoption. These groups take unwanted, abandoned, abused, or stray pets and work to find forever homes for them.

Rescue groups exist for many pet types but are most common for dogs and cats and may specialize in specific breeds. A rescue can be a private citizen or a non-profit organization. Dog rescues typically take only a certain number of dogs and use foster homes or boarding kennels to house them. They may work closely with animal shelters to place adoptable dogs in homes, avoiding a stay in a shelter.

Rescue organizations are often looking for volunteers to staff offices, care for animals, or be a foster family to a furry charge. Generally, you will need to set a schedule with them rather than popping in whenever it is convenient for you. Whether you are there for clerical work or animal care, they may ask you to complete certain types of training. They will ask you a variety of questions, such as the types of tasks you are willing to perform, whether you have allergies or live with someone who does, and—most importantly—if you are willing and able to foster a dog. While there is generally no monetary compensation for volunteers, a rescue organization often pays for all expenses and equipment needed during the duration of the foster dog’s stay.

If you are interested in volunteering, particularly in fostering a dog, you need to ask yourself certain questions: Are there tasks you are unwilling to do (after all, someone has to clean up after the dogs)? Are you able to handle the potential heartbreak of getting close to a dog and then seeing it go to another owner? Are you willing and able to care for dogs that may have medical or behavioral needs? If the answers are yes, you are likely a good match for a dog rescue. Find rescue groups by visiting sites such as VolunteerMatch.org, PetFinder.org, or AKC.org (the American Kennel Club’s website). These sites can help you find organizations in your area that are looking for volunteers.

No matter what kind of dog you might want—large or small, purebred or mixed, old or young—there is an adoptable dog out there, waiting for you. Rescue organizations acquire dogs from breeders, from shelters,

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or from owners who, for one reason or another, had to give up their animal. Many of these organizations will have “meet and greet” times at local pet stores or pet supply stores so that the community can get to know them, see the types of dogs they have available, and learn about the adoption process. Most also have websites on which they post the dogs’ pictures and information about them, such as their breed and age and any background information that potential owners might wish to know.

Because dog rescue organizations pour so much time, love, and money into their pets, adoption fees generally range from $150 to $450; many times, at least a portion of that money is tax-deductible. The organization will have you fill out an adoption application, conduct a phone or in-person interview, and ask to visit your home to evaluate it for the safety of the dog you’re interested in adopting. This may seem like a lot, but it’s the organization’s job to make sure pets and owners are matched carefully and lovingly. In return, you get a pet whose behavior and medical history are well-known (and may already be trained, microchipped, vaccinated, and spayed or neutered). You will also receive post-adoption support and a solid return policy, should the pet surprise everyone and not be a match for your home. Since each rescue is so different, make sure to ask about their policies before deciding to adopt.

Adopting a dog from a rescue group means that you are saving an animal’s life and giving it the wonderful home it deserves. You are choosing a dog simply because it needs you and you need it. What could be better?

Sources for this article included: humanesociety.org, homeoanimal.com, and nerescue.org. WE

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October 2017

39

To Your Good Health

Beating Breast Cancer Odds Are Up With Community Support

By Kylie Gumpert

Breast cancer is something no one wants to experience. Thankfully, the odds are higher than ever that a woman will leave breast cancer in the dust for good. Five-year survival rates for women with stage one breast cancer have increased 30 percent since the 1970s. Today, according to the American Cancer Society, these women are 99 percent likely to live.

Even those whose breast cancer is more advanced have many more options and experienced specialists to choose from. Breast cancer diagnosis and treatment have become more specialized and accurate. Three-dimensional (3D) mammography is considered a more accurate method than a standard 2D mammogram for examining breast tissue for cancerous cells or masses because it can capture more detailed images.

A study out of the University of Pennsylvania found that 3D mammography is better at diagnosing breast cancer and that it helps patients avoid unnecessary biopsies. Most biopsies turn out to be negative, which is good news, but they still result in stress and discomfort for patients and can increase healthcare costs. In some cases, using multiple screening methods can be more effective at analyzing breast tissue for abnormalities. This may include coupling 3D mammography with optical imaging, which uses light to capture images.

According to the American Cancer Society, women should start getting annual mammograms at age 45. When they’re 55, they should go in for testing every other year. Women had long been told that

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they should undergo annual mammograms starting at age 40—and for women with other risk factors for developing breast cancer, this is still recommended. However, experts have more recently agreed that the benefits of this more rigorous testing schedule weren’t clear. For many women, the unnecessary fear instilled by false positives from mammograms can end up doing more harm than good.

For many years, chemotherapy was hailed as the ultimate treatment for breast cancer, even though it has its drawbacks. But as we’ve learned more about how breast cancer can spread and what can prevent it, there are many treatment options to explore outside of chemotherapy.

Certain medications can more specifically target what is causing breast cancer to develop or spread. For cancer cells to multiply, they need blood vessels to form around them. This process is called angiogenesis.

Blocking this process may stop those cells from spreading. Estrogen-production inhibitors are also being studied to prevent breast cancer.

Surgery is a common treatment for breast cancer. Undergoing

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oncoplastic surgery means a surgeon will remove the cancerous parts of the breast while also reshaping or reconstructing the breast tissue that remains. This type of surgery will help maintain the symmetry of the breasts, which otherwise could be widely different in size and shape.

In some cases, double mastectomy (complete removal of both breasts) is required to remove all the cancerous tissue.

Many women subsequently undergo reconstructive surgery with breast implants.

These days, some women are opting out of reconstructive surgery and “going flat” instead. For many years, this wasn’t considered an option. However, as women share their experiences with reconstructive surgery, which may result in complications like infection or implant failure, a supportive group of survivors has formed to talk about why breasts are not necessary to living a happy life as a woman.

There are also complementary methods that may be used in conjunction with the treatment a doctor recommends. These may include massage, acupuncture, or eating certain foods to help manage stress and pain. Especially after surgery, it’s important to remain active to reduce swelling and maintain full range of motion.

Your doctor will share simple exercises that you should do that will help your healing process. You may also work with a physical therapist to better understand your body’s needs and capabilities.

After treatment or surgery, ask your doctor about a survivorship plan, which will lay out when you need follow-up appointments, exercises you should do, possible side effects, and suggestions for support groups. As any doctor will attest, a woman’s self-esteem and positive outlook are vital to her quality of life after breast cancer treatment.

Breast cancer is brutal, and it can seem to take away the things that make a woman feel beautiful. But a woman’s beauty is not her breasts and it’s not her hair: it’s her. If you are more comfortable with implants or without, with wearing a wig or going bald—choose what makes you feel good about yourself. For a little extra comfort, consider visiting a wellness spa that specializes in post-treatment pampering. You’re not alone on this journey! Ask your physician where to look for support outside the doctor’s office.

Sources for this article included: cancer. org, breastcancer.org, sser.cancer.gov, stopcancerfund.org, nmr.mgh.harvard.edu, nytimes.com, and theconversation.com. WE

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41

Peak Performance

No More Holiday Hassle!

Stress-Free Holiday Party Planning

By Ashley Anderson

The holidays are nearly upon us! The holiday season can be a whirlwind of events. Attending one gathering after the next is stressful enough, but having to plan one of your own can really get your tinsel in a tangle.

The good news is that there are many places to turn for help.

A great place to start, especially if you’re planning a large event, is a local party planner or event service. They will be able to help you through the planning process and can refer you to reputable venues and vendors. Such services vary in price and usually depend on the size of the event and the amount of work involved in the planning.

If you want to plan the event yourself, you must first decide what kind of party you want to have, including the level of formality, the budget, and the guest list. Consider a date that is convenient for both you and your guests. If it’s a work function, opt for a Thursday or Friday night after close of business. If you’re just inviting close family or friends, you can probably snag a Saturday or the days around major holidays.

The next step is to choose a venue. If your home is large and would be an appropriate setting, that’s always a great free option. However, if you are expecting a crowd of 25 or more (or you just don’t want all your colleagues at your house), you may want to consider an alternative venue. Some good options include private party rooms at restaurants or spaces that cater to receptions. Keep in mind that some venues may require that you book a certain number of hours. And book early—dates close to the holidays usually go fast.

Ask the staff at each potential venue if they provide catering services or allow food to be brought in, and whether or not you’re allowed to decorate. Lastly, if necessary, determine if alcohol is allowed and if they provide bartending services (and at what cost). Once you know what your venue provides, you’ll know what other vendors you need to find.

For a formal event, you can’t beat professionally designed invitations. Local retailers of fine papers are a good place to start; they can probably refer you to a good printer, if they don’t do printing themselves.

Invitations should be mailed at least two weeks before a holiday party. Ask guests to respond a few days in advance so you can get a good head count for the food.

Ah, the food—the center of any party. Whether you’re planning a formal dinner or a casual spread of hors d’oeuvres, you should carefully consider who is going to make the food. Even if you’re hosting an event at your own home, you might want to hire a catering or delivery service. You can select prepared platters of the items you want to serve, and you won’t be stuck in the kitchen during the whole party! Caterers can help you determine a menu and figure out how much food you’ll need.

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The same goes for the beverages—don’t spend your party stuck behind the bar! Go for self-serve drinks or hire a bartending service. One advantage to using a service is that you can limit the type and number of drinks that are served. Don’t forget to remind your guests not to drink and drive! Hire a valet service to park cars at the door, and have a cab company’s number handy in case someone needs a ride home.

If you’re inviting more than a dozen guests, you’ll probably need extra table service. Disposable dishes don’t have to be paper plates—today’s party rental stores carry designer plastic ware as well as fine china. They can also help you with any additional seating, glassware, serving dishes, or linens that you might need. Party rental stores can provide decorations, centerpieces, and party favors. If you want the touch of fresh flowers, a local florist can create anything you need, plus deliver it and set it all up on the day of the event.

It isn’t a party without some kind of music. For a small gathering at home, you can make your own playlist. For a larger group, go bigger! Take a formal event to the next level with a string quartet. If there’s room to dance, book a DJ or a live band. Musicians typically charge by the hour and may be booked weeks in advance, especially around the holidays, so start looking around now.

Don’t forget to have fun! It’s your party, after all. You’ll be thankful that you chose the right professionals for your event. Happy holidays!

Sources for this article included: www.realsimple.com, www.punchbowl.com, and www.organizedhome.com. WE

A D V E R T O R I A L www.womensedition.com

Breast Cancer Awareness—Not Only in October Juggling daily activities of work or planning for kids’ college expenses or retirement is stressful enough. Just imagine adding the fear of finding a breast lump. One’s mind races from thoughts of wondering if this is malignant or not? Will I be alright?

Can I even afford to have a breast problem right now?

The American Cancer Society estimates that 252,710 new cases of invasive breast cancer and 63,410 of pre-invasive (in situ) breast cancer will be diagnosed in 2017. One in 8 women in the United States will develop breast cancer over her lifetime while one in 7 women in Colorado will develop the disease.

Fortunately, early detection can save lives. Modern advances in mammography, including 3D, whole breast ultrasound, and MRI have changed the playing field to give early detection the upper hand over cancer.

Unfortunately, many women still do not seek preventative screening or have regular clinical exams because of misconceptions about the disease, unclear recommendations or financial or physical barriers to accessing quality care.

The recommendations from the American Cancer Society (ACS) or National Comprehensive Cancer Network (NCCN) 2017 may suggest different start dates or intervals, but the message is the same: Screening mammography saves lives.

According to Komen’s Community Needs Assessment, the top barriers to seeking preventative screening mammography include perceived cost of care, the lack of transparency of the costs of potential care, lack of insurance, and high deductibles.

Current Colorado Health Insurance Mandates allow annual screening mammography for women over 40 years of age, and most insurance plans fully cover the cost of a yearly “screening” mammogram. For many women, only yearly screening is necessary, but for others, additional imaging exams are needed.

Women with dense tissue and other personal risk factors or family history may benefit from supplemental imaging such as 3D, ultrasound or MRI. The American Cancer Society and the National Comprehensive Cancer Network recommend that women with a lifetime risk of 20-25% based largely on family history include MRI. These supplemental exams may be subject to out of pocket costs or go towards one’s deductible.

Great differences in rates across various institutions and lack of transparency make it difficult to know what one’s additional diagnostic costs might be. You may be paying out of your own pocket until your deductible is met so do your homework and know your insurance plan benefits. Your insurance company has negotiated rates depending on the type of facility.

The difference in cost to you can be significant, so shop around. Start at free-standing outpatient centers, dedicated to women’s imaging or breast imaging. For example, an MRI in a freestanding outpatient facility (not hospital based) may be $500 while the same exam in the hospital setting may be over $7,000.

Call your insurance plan when in doubt of your benefits. Remember, your terminology is probably different from theirs. The words “covered” and “preventative” are often ambiguous. For example, the yearly screening mammogram for women 40 or older is usually “covered”, while other medically recommended exams are often covered fully after you have met your deductible.

A new Colorado state law going into effect October 1 of this year called “Breast Density Notification” requires that women with dense breast tissue be notified that the density may make it more difficult to evaluate the mammogram and/or may be associated with an increased risk of breast cancer. The intent of the law is to raise one’s awareness and to encourage conversations with healthcare providers to determine which screening options are best for each individual (HB-17-142).

Legislative bills including HB 1381 April 2017 requesting insurance payment for gaps between screening and diagnostic services incurred during the workup have not yet met with success.

What can you do to help yourself and others in this fight against beast cancer?

• Know the facts: mammography saves lives • Know your risk factors including family history and tissue density • Talk to your healthcare clinician regarding the best imaging exams for you • Know your insurance benefits and options available to you • Seek quality reduced-cost options • Become involved in your community and state • Be informed and involved—you are your own best advocate

The Women’s Imaging Center 303-321-CARE (2273)

A D V E R T O R I A L

Kelly McAleese, M.D., Medical Director LOCATIONS 3773 Cherry Creek N. Dr. # 101 Denver, CO 80209 11 W. Dry Creek Circle Suite 101 Littleton, CO 80120 215 Union Blvd. Suite 100 Lakewood, CO 80128 The Silo Building 9035 Wadsworth Parkway, Suite 2800 Westminster, CO 80021 October 2017

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Positive Perspective

Supposed To Be Fun Do What You Love

By Janet Van deWalle

“I like life. It’s something to do.” —Ronnie Shakes Life is something to do—and it’s supposed to be fun! Have some fun with your life. Have fun with your work. That’s a real challenge for some people. Some people take their work too seriously; it has become a labor of labor rather than a labor of love. They lose sight of the bigger picture of life. All areas of life are supposed to be fun.

Life moves pretty fast and sometimes it’s easy to get caught up in all the “busyness” of life; we forget to enjoy being there. That seems particularly true within the world of work. I have several acquaintances who absolutely hate what they do. They never seem to get any joy from their work, and they seem to spend more and more of their time working. It tends to spread over into all the other areas of their lives.

They really don’t seem to have much fun anywhere. They not only don’t seem to enjoy much of life, they don’t seem to be very alive.

“It is extreme evil to depart from the company of the living before you die.” —Lucius Annaeus Seneca The living take time to look around and enjoy life. They find ways to enjoy something about their work or else they find a new job. Life is not worth being miserable all the time. They find something to enjoy about their relationships or they develop new relationships.

They have wisdom to know they can’t expect everything and

everyone to change for them, so they create change in their own lives. They seek their joy wherever they go, and they bring joy wherever they go and to whomever they meet.

“Do something for the joy of doing it and pray you won’t be punished.” —Sammy Cahn It will be worthwhile because you will feel alive—more alive than you’ve felt in a long time. You’ll have stretched your imagination. Enjoy taking a few risks, breaking a few rules, being a nonconformist—it will make you feel alive!

“Learn young about hard work and manners, and you’ll be through the whole dirty mess and nicely dead again before you know it.” —F. Scott Fitzgerald I know that lots of people really enjoy having clear standards of behavior, well defined rules, and seemingly limitless lists of limits; it just seems to make life so simple and easy. I think it makes life boring.

When you’re having a great time doing what you love to do, you’ll succeed well beyond anyone who’s just working hard. Sometimes that requires you to stretch beyond all these traditional limits and defined rules of conduct. Take a risk.You don’t have to hurt anyone or violate anyone’s rights in order to bring more joy into your life. WE

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