Women's Edition Denver - August 2017

THE MAGAZINE FOR METROPOLITAN WOMEN

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Editor’s Notes

Back-to-School Shopping at Its Best!

August, already? Where has the summer gone?

Can you even believe that school will be starting soon?

I remember when my kids were in school and August arrived.

It was a little bittersweet for me…and for them. It always seemed like their summer vacation went by way too fast for all of us. On one hand, I wasn’t ready for them to be back in school, but on the other hand, I was ready for our schedules to go back to normal. When the kids were on break, we had fun on vacations and doing summer activities. We always had to find things to keep them entertained so that they had some fun and didn’t get too bored. By the time school was ready to start, I was exhausted just trying to keep up with them!

Our granddaughters LOVE school, so they can’t wait for school to start. They love shopping for school clothes, but even more than that, they love getting new school supplies and backpacks. They will pull out all of their school supplies and line them up on the table or counter and drool over them as if they were bowls of ice cream! They are too cute!

It just seems like school starts way too early now. I’m dating myself just mentioning this, but when I was in school, a very, very long time ago, we didn’t start school until after Labor Day. I guess the kids get more breaks now than we did when I was in school.

I used to love to take my kids school clothes shopping. I would take them out separately and spend the day with each one of them, one on one. We’d make a day out of it, have lunch together, and shop! I miss that, so now my husband and I take my granddaughters out to do a little school clothes shopping. They are so much fun!

They each get to pick out a few outfits to take into the dressing room; when they come out, they put on a little fashion show! We absolutely treasure this experience with them. Afterwards, we always take them out for dinner!

Even though August is upon us, there is still plenty of time to enjoy all the things that we love about Colorado.

My husband and I always love to take off for the day and drive up into the mountains. It’s just so beautiful and relaxing to get away for the day and take in what Colorado has to offer.

Enjoy yourselves for the remainder of the summer, and have a terrific August!

Vicki Kahler, Editor

Points of Interest Want to kick back and relax in the company of friends? Host a spa party at Advanced Practice Medical Aesthetics! Special offer for party host on page 37.

Do your floors need a face lift? Want to give your home a refreshing makeover that doesn’t require major renovation?

See what Carpet Masters of Colorado can do for you in our Business Style section on page 8.

When you’re trying to start or grow your family, you want to know that someone understands what you’re experiencing.

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Your family-friendly dentist at Generations Family & Cosmetic Dentistry is offering a back-to-school special! Turn to page 36 to read about their offer for an exam and cleaning for new patients under 18.

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Positive Thought of the Month “In school, you’re taught a lesson and then given a test.

In life, you’re given a test that teaches you a lesson.” —Tom Bodett

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August 2017

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Inside This Edition 2 Editor’s Notes 6 Fashion Worthy During the colder months, it is time-consuming to put on layer after layer of clothing…in the summer, though, just one layer will do—sometimes, just one piece!

If you are concerned about your child’s development, talk to your child’s physician. Be proactive.

Educate yourself. Look up learning disabilities. Talk to professionals.

34 Healthy Living

8 Business Style

36 The Market Place

9 Zodiac Forecast

38 The Good Life

12 Weekend Gourmet

40 Income Outcome

16 A Woman’s Work

41 Cuddly Critters

18 Fresh Concept

42 To Your Good Health

20 Interiors By Design

44 Peak Performance

30 Good Looks

46 Home Works

Having the perfect eyewear allows you to define your personality, customize your individual style, and shape how others perceive you.

32 Out and About

National Publisher Janet Van deWalle

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33 Kids Comments

48 Positive Perspective The great thing about life is that you can always make new choices.

I’ve made the choice to change my attitude. I am choosing to focus on my own efforts and change what I can.

Editor/Account Executive Vicki Kahler

Customer Service Coordinator Heather Pastorius

6 20 Art & Editorial Director Erin Lanza

Copy Editor Liz Huett

Women’s Edition 4800 Wadswo r th , Ste. 301 • Wh eat Rid ge, CO 80033 • 303-468-5511 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858).

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Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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Fashion Worthy

Simplify Summer Fashion Make Time to Stop and Smell the Roses

By Holly Bell

Summer in the Midwest is a time to slow down and smell the roses, the scent of newly cut grass, or just the freshness in the air. This year, we vow to enjoy it more, as it flies by so quickly. Taking time to enjoy the wonder of summer calms our minds and nourishes our bodies.

One way to make more time to relax is to simplify your daily routines. Fashion can be simplified for the warmer months, when we don’t want to spend a lot of time indoors, putting together outfits. During the colder months, it is time-consuming to put on layer after layer of clothing in order to keep warm, but we can’t really avoid it. In the summer, though, just one layer will do—sometimes, just one piece!

From dressy to beachy casual, the jumpsuit has made a glorious comeback for summer 2017. Particularly flattering is the crisscrossed side-tie style. It mimics the famous Gloria Vanderbilt wrap dress that whittles the middle and gracefully drapes across the body. With a looser leg and a silky fabric, this piece could not be simpler, but it’s also elegant. Of course, there are unlimited twists on the jumpsuit.

For the young at heart, there is the romper. When you think of a romper, it may first conjure up a vision of a 5-year-old, but rompers have grown up! The romper is a great vacation wardrobe addition; it’s easy and cute to pull over a swimsuit when you want to go into a restaurant but don’t have anywhere to change. One-piece summer fashion saves time by eliminating all the mixing and matching decisions we have to www.nomadictraders.com make when it’s cold outside.

Another way to keep things simpler is to use one item several different ways. Essential for smarter vacation packing, multi-use pieces of clothing are also trending. The newest edition to this genre of clothing is the “luxe track pant.” Some of us may be skeptical about this, as it reminds us of our high school sports days, but the track pant is hot on runways worldwide. The secret to putting together this street style is to think of it as a smart pant. It pairs nicely with an off-theshoulder top and wedges, but it also looks good with sneakers and a tank top. With sportswear as a consistent theme for dressing this summer, effortless style is a hot trend. One thing I would advise against is wearing a complete tracksuit. Better to break up the jacket and pants to create stylish outfits that star each piece individually.

My favorite summer onepiece dressing staple is the sundress. (If you find a great sundress that’s a little too bare, or if you’re expecting

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August 2017

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a chillier evening, top it off with a sheer cardigan sweater or a short jean jacket.) Sundresses are youthful but not just for the young. Two of my favorite flattering silhouettes are the fit-and-flare and the chemise. If you have a curvy figure, the fit-and-flare will show off your curves in a most flattering way. If you are straight up and down, the chemise skims over your body with ease, creating a long, slim column. Another great cut for sundresses is the trapeze. This newer silhouette is more fitted throughout the shoulders and bust, flaring out to a triangle at the hem. This style is comfortable and easy to wear for most everyone. Fortunately, designers have finally decided to let us choose the hemline of our dresses. For those blessed with great legs, go ahead and go above the knee! Knee-length works for almost everyone. For a little elegance, go for the maxi or a calf-length dress. All lengths are fashionable now.

Another fun thing about summer is color. Fashion designers currently favor bright colors and wild patterns, but, in the Midwest, there is very little color and pattern being worn. We Midwesterners can be quite rigid in our color choices, which makes the bolder looks from the runways a little unexpected here. Color and pattern are so on trend, and they can make a big impact that sets you apart from the crowd.

As we enjoy the beauty and lushness of summer, let’s give ourselves the gift of simplicity. Put that to-do list away; it will wait. Take a moment to eat lunch outdoors.

Park a few blocks away and enjoy the sunshine while you walk to your destination.

Get a simple summer haircut, or just pull your hair up and twist it in a bun. Lighten up your makeup routine, and keep your wardrobe decisions quick and easy. As we know, summer doesn’t last nearly long enough in the Midwest. Let’s take the time to enjoy it while it’s here!

Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE August 2017

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Business Style

Carpet Masters of Colorado A Complete Design Center

By Heidi Schaer

Carpet Masters of Colorado, in business for 29 years, is not just a carpet store. They offer so much more than just carpet, including hardwood waterproof plank, natural stone, tile, bamboo, cork, window treatments, custom draperies, and their newest addition—SunSetter outdoor awnings. Owner Mishelle Nauman likes to call it “a complete design center,” and she notes that estimates and design consultations are always complimentary.

Unlike at big box stores, where you might have to talk to several different people to get your project done, each customer at Carpet Masters works with one person through the entire process. The staff member you talk to on the sales floor is the same person who will take the measurements and the same person who will call you to follow up after the installation. Because Carpet Masters is locally owned, customers know that they can talk to the owner if any issues arise or to just pay a compliment about their experience.

Mishelle has a paralegal degree but decided to return to the business she grew up in. “It is a lot different from the legal field, but I enjoy working with people to help design environments that make them happy,” she says.

Mishelle took over the business four years ago and is extremely proud of her local family business. “I believe our longevity and success in this community is because of our customer service and the integrity of our business. We have a lot of repeat customers and referrals. They know they can count on us. We can get the job done with our very experienced staff.”

Carpet Masters follows very strict policies regarding installation methods and which products they carry.

“There are hundreds of products that vendors want you to sell for them,” Mishelle notes, “but we aren’t about offering the least expensive thing, because the customer isn’t going to be happy in the long run.”

Carpet Masters focus is on quality products, with longevity, giving the customer the best value. Mishelle spends a lot of time researching products and making sure they meet strict guidelines. She is very proud that approximately 95 percent of the products they carry are American-made and are CARB2-compliant, complete with documentation that can be viewed on their website.

The company is committed to community outreach and being an eco-friendly business. Carpet Masters contributes to multiple charities, including Meals on Wheels, Habitat for Humanity, The Tiny Tim Center, St. Jude Children’s Research Hospital, and SOS Outreach.

Carpet Masters is a member of the Carpet America Recovery Effort (CARE), a program that diverts waste away from landfills by recycling post-consumer carpet and padding. They have taken steps within their office

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August 2017

and showroom to decrease the energy they use, including replacing all of their light bulbs with highefficiency LED bulbs. They also carry the ECO-Line Mishelle Nauman, owner of carpet padding: For every roll purchased, a portion of the proceeds is donated to the American Forests organization to replant forests that have been destroyed.

Over the past 29 years, Carpet Masters has earned a reputation as the local premier flooring store. Their many reviews online show happy customers who are impressed with the customer service they offer, along with their design knowledge and professional installation. “We consider ourselves flooring experts,” Mishelle states.

Denise P, a local Longmont resident, raves about her experience. “I was absolutely pleased with Carpet Masters! I was in need of new carpet and called them up to check prices. The whole process, from ordering to installation, was wonderful and easy. I am very pleased with the results. Mishelle was great! Go to them for your carpet needs!”

Because of their community involvement and word-of-mouth reputation, Carpet Masters has received the Reader’s Choice award for Best Flooring for several years running. They were also honored as second runner up in the very competitive category of Best Locally Owned Store in 2017.

If you need flooring or window coverings, you should definitely give Carpet Masters a try.

Stop by and experience the difference for yourself at 618 South Sunset Street, in Longmont. Find out more about their products and services online at carpetmastersofco.com. WE

“I believe our longevity and success in this community is because of our customer service and the integrity of our business. We have a lot of repeat customers and referrals. They know they can count on us.”

Zodiac Forecast

LEO

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July 23–August 22

Happy birthday, Leo! Health will be superb for Leo this month. Your well-being is further enhanced by your awareness of fitness and meal plans. You have attained a greater understanding of your ideal physical goals.

If you want to achieve these goals, it’s time to choose your priorities and act on your goals with persistence. Your finances are strong, allowing you to invest in a personal luxury!

Virgo (Aug 23–Sep 22) Due to planetary influences, your professional life may take a back seat to other interests. You will be more engaged in charitable and humanitarian affairs.

Libra (Sep 23–Oct 22) Finances can be simultaneously challenging and rewarding. Self-assertion and confidence will guide you through your future plans and help you overcome obstacles.

Scorpio (Oct 23–Nov 21) In hopes of expanding your social circles, you attend many social gatherings. This may cause ripples in current connections. Adopt a conciliatory attitude to maintain harmony in current relationships.

Sagittarius (Nov 22–Dec 21) Professional matters may occupy most of your time this month. You may find yourself furthering your education or traveling abroad. These ventures, in combination with the support of other people, makes business more successful.

Capricorn (Dec 22–Jan 19) Social contacts assist with monetary ventures and travel. Your career growth will be supported by loved ones and family members. Expect a change in stature!

Aquarius (Jan 20–Feb 18) Focus equally on domestic and

professional affairs. Career development is excellent, and you should have a sufficient amount of encouragement from family and friends.

Pisces (Feb 19–Mar 20) You may be looking at your life in a whole new light. Suddenly, the interests of others will take priority over your own.You are able to accomplish great things through collaboration.

Aries (Mar 21–Apr 19) Facets of Jupiter and the presence of Venus will create compatibility and pleasant love in new relationships. Your professional responsibilities feel less compelling.

Taurus (Apr 20–May 20) Interference by family members causes issues with relationships; however, this can be resolved with understanding and love.

Gemini (May 21–June 20) The interests of others are important.

By putting emphasis on resolving domestic issues and enhancing your psychological strength, you will adapt to your surroundings.

Cancer (Jun 21–July 22) Expect to attend many social gettogethers and family gatherings. Overall, your family atmosphere is extremely pleasant this month, which brings a powerful sense of emotional well-being for all involved—including you! WE

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Weekend Gourmet

Back to School Already? Let’s Eat!

By Kate Beiting

Fresh Garden Tomato Basil Soup Blanch, peel, and chop (seed, if you want) 3 pounds of fresh tomatoes. In a large soup pot, heat 3 Tablespoons of olive oil and add a small chopped onion and the tomatoes. Cook on medium heat for 10 minutes. Add 4 cups of chicken broth and 2 Tablespoons of tomato paste. Cover and let simmer for 20 minutes. Add 1 cup of cream or Half-and-Half and heat through.

Add fresh chopped basil to taste (start with one-fourth cup).

Cook for another 5 minutes on low. Serve with crusty bread.

Shirred Eggs Butter 8 ramekins or muffin tins. Place 1 Tablespoon of panko bread crumbs on the bottom. Crack an egg on top of the crumbs.

Pour 1 Tablespoon of cream on top of each egg. Add some grated cheese, if you like, crumble a bit of crisp bacon on top, and sprinkle on a bit of chopped fresh herbs—dill, tarragon, chives, whatever you have. Bake at 400 degrees for 20 minutes. Serve over toast.

Garden Muffins Whisk together 3 cups of flour, one and one-half cups of sugar, 1 teaspoon of cinnamon, 1 teaspoon of salt, three-fourths

FRESH GARDEN TOMATO BASIL SOUP

teaspoon of baking soda, and 1 teaspoon of baking powder. In another bowl, blend 3 eggs, 1 cup of canola oil, and 1 teaspoon of vanilla. Pour the egg mixture into the flour mixture, and blend until just moistened. Add 2 cups of a combination of shredded yellow squash, zucchini, or carrots. Blend lightly. Pour into muffin tins.

Bake at 350 degrees for 15–20 minutes. Makes 24 muffins.

Lemon Rosemary Chicken Orzo In a deep-sided skillet or stock pot, heat 1 Tablespoon of olive oil. Add 1 pound of cut-up chicken breasts or chicken thighs. Sauté until browned (5 minutes or so). Remove from pan.

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Add 1 cup of orzo and sauté until lightly browned.

Return the chicken to the skillet. Add 2 cups of chicken or vegetable broth, along with a variety of cut-up seasonal vegetables: zucchini, squash, onions, carrots, celery, or canned artichoke hearts.

Stir and bring to a boil. Add the juice of one lemon. Add more broth, if needed. Lower the heat to simmer, then cover and cook for 20 minutes. Add a handful of Kalamata olives, stir, and serve.

Ruth’s Crab Louis Chopped Salad In a small bowl, mix 1 cup of mayonnaise with 1 Tablespoon of Dijon, a dash of honey or sugar, and 1 Tablespoon of sweet pickle juice (optional). Refrigerate. Wash, dry, and tear or chop one half of a head of iceberg or romaine lettuce, and mix with a bag of field greens. Place the greens in a bowl.

Add 3 chopped-up hard-boiled eggs and 1 cup of (thawed) frozen peas. Add fresh veggies like sliced radishes and chopped onion, carrots, and celery. Sprinkle in salt and pepper to taste. Add 1–2 cans of crab meat (drained) or use cooked, fresh crab. Mix in the mayonnaise, then taste and adjust. Add sliced grape tomatoes and serve.

Bourbon Chicken Mix one-fourth cup of bourbon (or apple juice) with one-fourth cup of brown sugar, 2 Tablespoons of ketchup, 1 teaspoon of apple cider vinegar, one-half cup of water, one-third cup of soy sauce, and 1 Tablespoon of cornstarch. Set aside.

Heat 2 Tablespoons of oil in a large pan. Add 2 pounds of boneless, skinless chicken thighs. Season with salt and pepper.

Brown for 5 minutes (until pieces are golden). Add 3 cloves of minced garlic. Pour the sauce over the chicken (add more water, if

needed). Simmer on low for 5 minutes. Serve over cooked rice and additional cooked vegetables (a bag of frozen stir fry veggies would be good). Garnish with a few cut-up green onions.

Magical Lemon Dessert Blend 2 cups of flour with 1 cup of soft butter. Mix until a ball forms. Press out evenly into the bottom of a 9x13-inch pan. Bake at 350 degrees for 25 minutes and then cool. Mix two 8-ounce packages of softened cream cheese with 1 cup of sugar. Spread this mixture over the cooled crust, then refrigerate.

Mix 2 small packages of instant lemon pudding with three and one-half cups of milk—mix for 5 minutes. Spread this over the cooled cream cheese mixture. Refrigerate for 2–3 hours. Before serving, spread a container of frozen whipped topping (thawed) or 2 cups of whipped whipping cream over the top. Chill leftovers.

Eclipse Cookies—Celebrate the solar eclipse on August 21!

Cream three-fourths cup of sugar with 1 cup of butter and 1 teaspoon of vanilla for 3–4 minutes (until fluffy). Add 1 extralarge egg and mix for 1 additional minute. Mix in 2 cups of flour, one-half teaspoon of baking soda, one-half teaspoon of cream of tartar, and one-half teaspoon of salt. Refrigerate for an hour.

Roll the dough into small balls and press them flat on a greased cookie sheet. Bake at 400 degrees for 10 minutes, then cool. Frost cookies with half vanilla icing (tinted pale yellow), and the other half chocolate icing.

Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE

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A Woman’s Work

Family Entertainment It’s Reunion Season!

By Sharon Knierim

Here we are again—in August. If you haven’t already attended (or avoided) an annual family reunion this year, don’t worry. You’ll probably be offered more chances as August finishes up and September rolls around. For many of us, family reunions can be painful reminders of embarrassing childhood memories or the loss of loved ones. But if you think through what a family reunion really means, you’ll see that there’s no need to avoid your annual opportunity to see these people.

A family reunion, just like any other gathering of people with shared interests or shared pasts, is a celebration of the values most of us hold dear. What goes on at these events? Typically, everyone gets the opportunity to retell the same stories and jokes from years past. The same people form the same groups and reminisce about the good old days. What makes them the good old days? They are made good because we know the endings to the stories.

Don’t forget—reunions can be a gathering of any group with a shared past, whether you’re technically related or not.

Some friends gather for their annual Army or Navy reunion and bring the whole family. Don’t discount high school reunions!

You’ve probably attended at least one of these events made up of people who were not yet fully formed when they knew each other. It can be fun to discover who they turned into and how

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they have lived their lives. Everyone should attend at least one of these reunions to justify their own sanity. They are fun and only last a few hours. When it’s over, everyone has something new to think about.

At family reunions, you are entertained by characters that Hollywood could never dream up. There is old Uncle Joe, with his insatiable love of babies. Each year, he gathers the newly born on his lap and jostles them for the annual Uncle Joe/New Baby photo. By the time the camera clicks, most of the babies are howling with fear and distrust. Eventually, they are handed back to their anxious mothers for calming, but for at least half an hour, we are all treated to terror-filled screaming and a full flow of tears.

Who loves it? Uncle Joe loves it. This activity makes his year!

Now, that’s entertainment!

Don’t forget Cousin Maude. I hope she doesn’t know that

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her code name is Cousin Maudlin.

Cousin Maude is a woman who never settled down into marriage. She claims to have never found a man interesting enough to hold her attention. Instead, she spends much of her free time distributing pamphlets about health and safety.

Cleanliness is high on her list, and she loves to share her knowledge about fleas, ticks, and handwashing. (Don’t let her see you with your fingers near your nose—she has a pamphlet for that.) We love her because only someone in the family could talk to us like that, and we know she has our best interests at heart. We think of her as an infomercial that comes with its own sanitary hand wipes.

Best known for his hands-on approach is Lester. I do not know whether he is a third cousin or some distant uncle, but he is best approached from across the table. He certainly is active and full of schemes.

Most difficult to avoid is Hubie. Hubie sells insurance and annuities and is always on the prowl for new clients. He comes prepared with lots of information about life protection and personal financial security. When he arrives at family shindigs with a briefcase under his right arm and a bowl of coleslaw in his left hand, we know we’re in for an insurance lesson. Do we love it? Yes, we do, because he’s family, and he cares about us.

No family reunion would be complete without the boy cousins getting into food fights, followed by their water pistol battles, which often soak some of the elders, much to their displeasure. But family is family, so we accept it.

If you are fortunate enough to attend an annual reunion that has been archived year after year, you are in luck. One of the events we like to attend dedicates a full picnic table to scrapbooks from years past. Looking through those pages is an opportunity to see those people now gone gazing back at us. We embrace them for their contributions to the family and the wonderful memories they gave us. In the albums of memories, we can see birth announcements, wedding invitations, obituaries, and even newspaper stories about some of us through the years. It’s priceless.

If you’re deciding whether or not to attend a family reunion this year, just remember: You, too, are part of the entertainment. Pack up that fried chicken and cherry pie and go have a good time.

The cost of admission is only a smile. WE

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17

Fresh Concept

Financial Advisors Are You Prepared for the Golden Years?

By Connie Keck

For those of us who don’t work in the financial industry, having a “financial advisor” sounds like a great idea—and it is. But what, exactly, is a financial advisor? When should you get one? If you already have one, does she have the right expertise and experience to help you meet your financial goals?

A financial advisor can provide many services to clients, including offering financial advice, preparing tax returns, managing investments, and drafting estate plans. The term “financial advisor” has no precise definition within the industry and does not necessarily indicate a particular licensure. This can make finding the right kind of financial professional for you a little tricky.

According to Forbes, there are four basic types of financial advisors, though a single person may qualify as more than one type. Registered representatives, also called brokers or investment representatives, are paid on commission to sell investment and insurance products. Their primary sales licenses are Series 6 or Series 7. A broker’s job is to sell investments, not to draft your family’s comprehensive financial plan.

Financial planners have no particular licensing requirements. Essentially, anyone can claim to be a financial planner, and just because someone isn’t licensed to sell investments doesn’t mean she can’t offer good financial advice. That said, there are certain professional designations to look for that suggest a person is educated in the field and qualified to provide financial advice. Your vetting process should limit your selection to those who have earned one of these designations: CFP (certified financial planner), CPA/ PFS (certified public accountant/personal financial specialist), or ChFC (chartered financial consultant).

Many people who call themselves financial advisors are, more specifically, registered investment advisors (RIAs). This distinction is important because these professionals are financial fiduciaries, which means they are required to act in their clients’ best financial interests. They are held to the highest ethical standards in the financial services industry. Some CPAs secure the RIA certification to demonstrate to their clients that they can help with comprehensive financial planning. Money managers are in charge of an investment portfolio, not a comprehensive financial plan. They may make decisions for investors without the investors’ advance approval.

In some families, investment decisions are made exclusively by men. It’s important, however, for both partners to take part in the financial planning and investment decisions for the family. Some things to consider: Who makes the decisions when it comes to planning for continuing education for your children or any member of your family? Does your family have enough life insurance benefits to sustain you should there be a loss of one of the income producers in the

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family? Do you have a long term care policy? Do you have an investment or pension plan through your employer? If you don’t work outside the home, do you contribute to an IRA on a regular basis? Do you have a basic savings plan?

As you work through the myriad of financial concerns and issues you may have, it is important to seek out information and a financial advisor who can help you maneuver through the maze of financial planning and help you set both long-term and shortterm goals.

Finding a financial advisor who is a good fit for you and your financial goals takes some research. To get started, ask coworkers, family members, or friends if they can recommend someone. You can also find advisors through professional organizations online.

For example, if you seek a CFP, you can go to www. cfp.net and click on Find a CFP Professional to search by geographic area.

Many financial advisors will offer a short informational session at no charge, to see if they could meet your needs. When you speak with a potential advisor, be sure to ask the following questions: • How do you charge for your services (commission, fees, or both)?

• How much do you charge for your services?

• What licenses, credentials, or other certifications do you have?

• What services do you provide?

• Do you specialize in a particular type of client?

• What is your investment approach?

• How much contact do you have with your clients?

• Will I be working only with you or with a larger team?

• What makes your client experience unique?

After the interview, recall whether the advisor seemed interested in you. Did she ask questions about you and your financial goals? You want an advisor who is interested in your individual circumstances, not someone with a one-size-fits-all-clients approach.

Be sure to confirm the credentials of any potential advisor before working with her. To learn more about a financial professional, you can ask if her business is overseen by the Financial Industry Regulatory Authority (www.finra.org) or the Securities and Exchange Commission (www.sec.gov). The website

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for each of these regulatory agencies has a search function into which you can type the advisor or firm’s name for more information. To see if a CFP is truly a CFP, you can search for her with the CFP Board at www.cfp.net.

It is difficult to plan for the future if you don’t have an understanding of where you are today. What does your current financial picture look like? Do you have life insurance, a long term care policy, health insurance, a savings plan, and a retirement account?

Once you can see where you are, you can take a look at where you want to go. Review your long-term and short-term financial goals so you can discuss them with your financial advisor. What is your vision for your financial future? How can you get there? Do your current investments, savings plans, and other finances put you on the road to reach your goals? How can you stay on track?

If you feel you are not on the right path to reach your financial goals, take a look at your plan and review with your advisor how it might be changed to reflect the vision, goals, and objectives you want to have in place when you retire.

At what point in time should you work with a financial advisor? It’s never too early to seek financial advice. Many workplaces have retirement plans and pension plans. They probably work with an investment firm that will manage the funds for their employees. When you sign up for a 401(k) or other investment vehicle, an investment advisor will talk with you to set up your account. This advisor will ask you about your risk tolerance regarding investments and will help you select investments that reflect your tolerance of risk. After a retirement account is set up, don’t just forget about it! You will need to

revisit your plan periodically. How often to reassess your goals is an excellent issue to discuss with your financial advisor.

There are some additional issues to consider when you are putting a plan together for your financial future, even though they are not strictly financial questions. If you don’t already have an estate plan, including a will, you should create one. You may think that an estate plan is just for people with sizeable assets, but everyone should have one, regardless of income.

This document will lay out how your assets are to be disbursed upon your death. This is especially important if you have minor children—if you don’t name a legal guardian for them and indicate how and when they should access your assets, the courts will make all these decisions for you. These issues may seem unpleasant, but they are important, as they will affect your financial investments and planning strategy.

Keep in mind that you, your family, and the financial plan you make will change over time. The needs you have today may be very different from the needs you will have a year from now, or five years, or 20 years. The important thing is that you become an active participant in planning your financial future.

At times, you will have to make adjustments in your plan to continue to move forward with realizing your financial goals.

This does not mean that you didn’t plan properly in the first place—on the contrary, it means that you’re paying proper attention to your financial journey.

Get started! No matter what your finances look like today, you could benefit from the guidance of a financial advisor.

Sources for this article included: www.forbes.com, www. edwardjones.com, www.cfp.net, www.finra.org, www.sec.gov, and “Smart Women Love Money” by Alice Finn. WE

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19

Interiors

by Design

Curating an Artful Home The Secret is in the Mix

By Robyn V. Powell

When the great George Bernard Shaw remarked, “Life isn’t about finding yourself. Life is about creating yourself,” he probably wasn’t speaking in terms of home design…but the principle still applies.

Your home tells your story, and a home, like a story, is at its best when it grabs us and takes us somewhere interesting. When thoughtfully curated and beautifully displayed, artwork is not just about filling frames but about expressing character and aesthetics.

Styling a space with art allows your personality to shine through your home.

Begin by asking yourself what art you love and what you like to have around you every day. Think about the pieces you currently have. Think about what new pieces you could add to your space to complement or contrast with existing pieces as well as the other items in your home. Once you have this information, you have a checklist for what you’re looking for when searching for art.

Consider consulting an interior designer to help you select just the right artwork to accent your home.

Visit galleries and attend events featuring local and emerging artists. Experts say the best advice for choosing pieces wisely is to follow your instincts. It only feels right if you can see something of yourself in it, if it resonates with you in a personal way. Buy pieces you love and that are meaningful to you, not

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just items to fill a void on a wall. Art is like wine. It doesn’t really matter how much it cost, so long as you like it.

Whether your style is traditional, contemporary, or an eclectic mix, there are many factors to consider when displaying art. From lighting to placement, from sizing to custom framing, the results can make or break a room. An interior designer with an artistic eye can show you how best to display the artwork you’ve collected.

Select frames that honor the work without stealing the show, such as simple black or white frames. A consistent look avoids distraction from the art itself. Neutral mats let the art shine by not competing with it. Light-sensitive artwork such as watercolors or pencil drawings fade faster than you think, so invest in UV glass made to protect such items.

Proper lighting can also improve or diminish the presentation of artwork. Large-scale paintings require wider ›››

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floodlights, while smaller paintings and sculptures need only a spotlight. Lighting retailers can offer informed guidance on fixtures that highlight your art while remaining unobtrusive, focusing all the attention on the art. Sculptures, ceramics, and pottery can be displayed on tables, on shelving with books, or on a pedestal that blends with the surroundings and doesn’t compete with the piece.

It’s also important to maintain a proper sense of scale. A work of art has to look like it belongs where it hangs.

If it’s too small for the space, the art will be diminished in stature; if it is too large, the observer’s eye will not focus properly on it. If you have a large blank space, sometimes it’s better to go with a collection of smaller works rather than one large piece. Create a beautiful representation of your personality with a gallery wall. A collage of different styles, price points, and time periods has a “collected over time” look and tells a story—your story. Finding a common thread, whether it be a consistent color within each piece or similar style of frames, will create a sense of cohesion among otherwise differing pieces.

This may sound mundane, but the number one mistake people make is hanging the artwork too high. The rule of thumb is to hang the artwork so the center is 57 inches from the floor (eye level for a person of average height).

Pay homage to your family history by integrating heirloom artifacts into your collection. Framing stores and local galleries that specialize in framing use archival materials and spacers to preserve and protect family photos, cherished family letters, or vintage lace. They often make custom boxes that protect the items inside from heat and UV exposure. Create a custom display box to safely showcase wedding flowers, family recipes, and jewelry. Display boxes are designed to last a lifetime, allowing you to enjoy your heirlooms for years and then pass them along to the next generation.

When it comes to artwork, buy what you like, and buy to keep. Let your art collection chronicle your life story. Carefully selected and properly displayed art gives your home a sophisticated feel. Most importantly, it will be something you truly enjoy every time you walk into the room.

Isn’t that, after all, the purpose of art?

Sources for this article included: www. nationalartsstandards.org, writingaboutart. org, and www.theartstory.org. WE

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29

Good Looks

You Are Spec-tacular!

Express Yourself With Amazing Frames

By Monica L. Davis

Having the perfect eyewear allows you to define your personality, customize your individual style, and shape how others perceive you. Truth be told, eyewear tends to convey intelligence, honesty, and trustworthiness. As long as you’ve got the right specs, you can convey all that and anything else you want!

This season, you’re sure to find a trending frame silhouette to love, no matter what your style. To help instill a conservative image, professionals typically keep to traditional frame shapes such as ovals, rectangles, and almonds. Also professional is the “brow-line” style, which has a frame on the top of the lens but not on the bottom. These semirimless frames are simple and professional, and they look great on both women and men!

Many people with creative and artistic style still prefer the “hipster” look for eyewear. These square-shaped frames are often oversized and have wider black rims. Retro frames are also trending, such as the 1960s “mod” look and cat’s eye frames. Cat’s eye frames are gaining popularity particularly in the academic and business environments. Aviator frames are also back in fashion this season.

When selecting the color of your frames, you need to take into consideration characteristics such as your eye color, skin tone, and hair color. One of the favored frame hues this season is the classic tortoise shell. Though no longer made from actual tortoise shells, the pattern of these frames is a classic for a reason—whether you are

a blonde, a brunette, or a redhead, tortoise shell flatters everyone!

The classic pattern also works well for professional attire. Silver, brown, or black frames tend to go with everything, including business apparel, and are suitable for men and women. If you are looking for something a little bolder, you could try red, pink, or purple frames!

If you have decided to embrace your silvering hair (which is trending all on its own this season), you’ll find that many fun colors pair well with your silvery tresses. For a noticeably savvy look, consider cherry reds and sea blues. Black frames always look classic and polished and will complement your lustrous hair (I’m picturing Diane Keaton and Jamie Lee Curtis here).

It’s also important to consider the material that makes up the frame. Choose a frame material with the qualities that are pertinent to your lifestyle. Plastic frames are often constructed from zylonite, a cost-effective, lightweight material often known as “zyl.” Other

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plastic frame materials include polyamide, polycarbonate, carbon, and nylon (which is a nearly indestructible material great for an active lifestyle or sports). As an added bonus, many of these materials are considered hypoallergenic.

Frames are fabricated from various metal materials, as well. The most common is Monel, a mixture of nickel and copper.

Titanium is a popular choice for metal frames because of its lightweight durability and sleek, modern look. If you are fond of the titanium look but not its high price, you might consider beryllium frames. This steel-gray metal resists corrosion and does not tarnish.

For the real eyewear connoisseur, custom frames are available in distinctive materials like silver, gold, wood, or even bone. Diamonds, semi-precious stones, and Swarovski crystals can be used to accent frames for the ultimate luxurious touch.

In the area of lens technology, the focus remains on protecting eyes from the harmful effects of light (both indoors and out). Long-term exposure to sunlight or the blue light from digital screens is damaging to your eyes. Photochromic lenses, commonly known by the brand name Transitions, darken on exposure to specific types of light of sufficient intensity, most commonly UV. Transitions lenses are making great strides to protect our eyes from these harmful lights.

Weekend warriors with sports vision needs might choose polarized lenses, which help reduce light reflecting off of water or snow, or polycarbonate lenses, which are shatter-resistant. Popular lenses for more complicated prescriptions include no-line or invisible bifocals and progressive lenses.

These types of lenses feature smooth, less-noticeable transitions between the different focal lengths. Tinted lenses often called “computer glasses” stop some of the blue light from screens from getting to your eyes. These are available with or without prescription vision correction.

Obtain your eyewear, along with a proper eye exam, from an optician or a professional optical company. Once your eyewear has been perfectly crafted for you, you will still need to ensure an accurate fit.

Ill-fitting glasses can be uncomfortable, affect your vision, and look unprofessional.

The optician will adjust your glasses to properly fit your face and ensure that the lenses line up with your eyes correctly. Look and see your best with a new pair of glasses!

Sources for this article included: essilorusa. com, opticalprism.ca, www.psychologytoday.com, www.allaboutvision.com, and www.aoa.org. WE

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Out and About

Scalp Artist International The Modern Answer to Hair Loss

By Kelly Droz

Imagine starting to lose your hair at 20 or 30 years old. You should be living your life, building your career, starting a family—all this has taken a back seat because you’re self-conscious about your hair loss. Eddie Lopez of Scalp Artist International knows how that feels, and he wants to make sure no one has to feel that way again.

After the traumatic experience of losing his own hair at a young age, Eddie underwent scalp micropigmentation.

Not long after, he decided to work in the industry and, eventually, he opened his own office in Denver.

The scalp pigmentation technique is “an alternative solution for hair loss,” says Eddie. “It can even work with hair transplants, to improve density and help hide scarring.” With this technique, single-use micro needles penetrate the skin and replicate hair follicles and micro hairs. Unlike traditional tattoos, which penetrate all three layers of skin, the scalp pigmentation technique only goes through the first layer, known as the dermal layer. This ensures minimal bleeding of dye into the surrounding skin—instead, the dye stays precisely where the scalp artist puts it. The needles, which are 80 percent smaller than tattoo needles, achieve a natural and evenly blended look.

During a standard treatment, which includes the hairline, front, top, and crown, about 14,000 to 15,000 hair follicles are individually tattooed. Two to three sessions are required, and each session lasts about 2–3 hours. When treated well, the results will last about 10 years. Scalp micropigmentation needs to be treated like a new tattoo—keeping it out of the sun and making sure to keep it moist following treatment will allow it to last much longer. Unlike a tattoo, scalp micropigmentation doesn’t really hurt; people rate it between a 3 and a 5. In fact, it feels more like slight pressure, and many people fall asleep during the procedure.

Eddie’s fellow scalp artist, Jeff Cruz, says a lot of his clients are professional men in their 20s to 50s. In Jeff’s opinion, most people do this procedure because of lack of confidence. Eddie and Jeff agree that having a healthy and confident body image is an important part of wellness—if you think you don’t look good, you certainly won’t feel good. Many of their clients are delighted to “drive with the windows down again” after the procedure, Jeff says.

The scalp pigmentation technique is not only for men.

Anyone can have the procedure done: men, women, people with short hair, people with long hair (note that longer hair does require more sessions). At Scalp Artist International, they have a lot of female clients. Women don’t want to wear a heavy, noticeable, and potentially uncomfortable wig, Eddie notes. The technique can also be done with facial hair (microblading is the similar technique used for eyebrows). However, because facial

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hair can change so much, Eddie and his team of scalp artists choose not to stray too far from the scalp. This Eddie Lopez, owner focus makes them true experts. They primarily treat people with thinning hair, male pattern baldness, hair transplants, and alopecia or cancer.

Most people who undergo scalp micropigmentation choose not to tell other people that they had the procedure. Eddie and Jeff think this is because people are embarrassed and don’t want to admit they were losing their hair and needed help. It’s one of those health and beauty procedures that people like to keep quiet about, even though it is gaining popularity—scalp pigmentation has been featured in GQ, The New York Times, the Los Angeles Times, and LADbible. Both men agree that their clients find them on their own, not necessarily though word of mouth. Generally speaking, the technique has gained significant popularity in New York, Los Angeles, and foreign markets.

According to Eddie and Jeff, the best part of the job is changing lives.

The scalp pigmentation They realize that what they are doing is helping technique is “an alternative people in a lot of different ways. “It gives them back solution for hair loss,” says something they lost, Eddie. “It can even work which is hard in this age,” says Eddie. And clients in with hair transplants, the Denver area are lucky to have Eddie at their to improve density and service! According to help hide scarring.”

Bryce Cleveland, founder of Scalp Aesthetics, Eddie is “the most enthusiastic and talented technician you will ever meet…Having taken our technique and mastered the art, Eddie Lopez has injected his own unique flair and creative talent to create hair follicle replications that are as good as any you will find, anywhere in the world.”

Scalp Artist International is located at 90 Madison Street, Suite 200, in Denver. To reach Eddie and Jeff, call 720-477-8171 or visit www.ScalpArtist.com. WE

Kids Comments

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Is it Autism, Illness, or Natural Delay?

Don’t Be Afraid to Have Your Child Checked Several times in the last few weeks, the subject of autism has come up. After a friend’s brother died, I asked about the delegation of donations to autism research. Deb said her brother had always had problems in school, with social relationships, and even keeping a job. As an adult, he was finally diagnosed as being on the autism spectrum and was delighted to finally find out what had caused his problems growing up. A week later, the obituary of another friend also asked that donations be made to the study of autism…his son had been diagnosed. I recently completed an interview for this magazine during which we discussed the autism spectrum, among other things.

My friend Theresa and I were catching up on our families when she started telling me about the problems some of her nieces and nephews have had. She had recently read about autism and thought that might partially explain the kids’ difficulties.

Theresa commented that she doesn’t remember classmates or any of her brothers and sisters being diagnosed with all these troubles and problems. We talked about the more common symptoms of autism, such as delayed speech development, repetitive language or mannerisms, few friends, avoidance or lack of spontaneity or makebelieve, and fixation on objects or tasks. She said her son didn’t talk for a long time and preferred being alone to playing with friends. She wondered if he should have been tested for autism or some related disorder. My grandson Michael was overly focused (which, I think, is only slightly preferable to having an attention deficit) in kindergarten

By Marge Shoemaker, BS, MS

and preferred working by himself to group activities. He was eventually diagnosed with Asperger’s Syndrome, which is a disability on the high-functioning end of the autism spectrum.

It’s difficult for parents…no, for all of us…to know whether unusual behaviors indicate a disability or are part of growing up.

As I mentioned, Deb’s brother was happy to finally have a name for his difficulties. Today, Michael pretty much “goes with the flow” until he gets frustrated with what he considers ineptitude. This is part of his difficulty in relating to other people (we continue working on those social skills). Theresa’s son is functioning well as an adult, but she still worries.

If you are concerned about your child’s development, talk to your child’s physician. Be proactive. Educate yourself. Go online and research autism and its related disabilities. Look up learning disabilities. Talk to professionals. (I do offer this caveat: Beware of false diagnoses…even doctors are wrong sometimes.)

When it comes to our kids, they’re never too young or too old to get help. Remember, kids are people, too. We all have times when our interest in what is going on lags, whether we’re in a meeting, watching a performance, having a conversation, or writing an artic—ooh, a bird just flew by the window!

Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education.

Her life’s mission is to teach everyone that kids are people, too. WE

August 2017

33

Healthy Living

Conceptions Reproductive Associates of Colorado Conceiving New Families With Compassion

By Joan D. Dameron

When you’re experiencing infertility, it’s easy to feel alone, like there’s nowhere to turn. Conceptions Reproductive Associates of Colorado has the expertise and, just as importantly, the compassion and team approach to walk with you on this challenging journey. Conceptions has some of the highest infertility treatment success rates in the country, but it is the individualized care that patients receive during treatment, during pregnancy, and as a new family, that sets this practice apart.

Natalia Grindler, MD, FACOG, joined Conceptions last year and started seeing patients in July. “I have been dedicated to learning more about common exposures in our environment and their effects on reproduction,” she shares. “I look forward to sharing this cutting-edge science with my patients to improve their outcomes.”

Dr. Grindler decided to subspecialize in reproductive endocrinology and infertility (REI) because she has always been interested in science and the intricacies of early pregnancy. “It was a way to meld my interest in science with patient care,” she says. Dr. Grindler is one of four REI physicians at Conceptions.

When is the right time to see an infertility specialist?

Younger couples often try to get pregnant on their own for a year or so, while couples who are 35 years old or older might try for six months, Dr. Grindler explains. After that, with no success, it is time to consult a specialist.

Treatment is as individualized as the couples seeking it.

The majority of patients trying to conceive are treated with in vitro fertilization (IVF) or other assisted reproductive technologies. Elective egg freezing is an option for couples who are facing chemotherapy or some other treatment that may compromise fertility. Same-sex couples meet with the donor team to discuss egg or sperm donors. The worldrenowned embryology lab can conduct full chromosome assessments.

As Dr. Grindler points out, the field of REI is rapidly evolving, and it’s important to stay on top of the science.

At Conceptions, they never lose sight of the most important focus: their patients. “Patients are welcome to meet with us at any time to discuss fertility goals and plans for the future,” Dr. Grindler says. “My motto is to treat everyone as a VIP. I know how isolating and lonely the process can be. Each person is important, and we want to personalize protocols and help create healthy families.”

Online patient care makes services available to couples outside of the Denver area—or even out of the country.

Working with each couple on lifestyle and environmental changes prior to getting pregnant is a concept that Dr. Grindler embraces. Listening to a couple

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and then guiding them through changes in diet, exercise, and stress relief can help both people be healthier. Skills to cope with stress are just as important after a successful pregnancy as they were during the struggle to conceive. After all, sleepless nights and sick babies are stressful, too. “We help couples handle these stressors and work together as a team,” Dr. Grindler notes. “We set people up for a lifetime of being a family.”

Sarah Evans, RN and IVF coordinator, supports this long-term, comprehensive approach. Sarah, who has been with the practice for two years, was previously a pediatric critical care nurse and is now on the other end of the spectrum. “The most rewarding part of this specialty is helping people build their families,” Sarah says. She also likes the camaraderie among the staff at Conceptions. “We have a team approach, with the physicians steering the ship. I love coming to work every day.”

As a busy mom and a dedicated physician, Dr. Grindler has her own favorite technique to alleviate stress: gratitude.

“I take a moment every day to reflect on the simple joys of life,” she shares. On “dark days,” she turns to a note from one of her patients, who is also a physician. “Natalia,” it reads, “you are the doctor that we all strive to be, but few achieve. Your compassion, empathy, and true engagement mean the world to me. Please never stop being the amazing provider you are. Whenever I’m feeling a little ‘short’ in the ED, I now channel ‘Dr. Grindler.’ Thank you for everything!”

Dr. Grindler has always loved to write, and blogging has been a creative outlet that carries her mission of successful pregnancies and healthy families even further. She and Dr. Robert Greene, another physician at Conceptions, write on a wide variety of fertility topics at EnhancingFertility.com. “I am passionate about diet and how it can affect fertility,” Dr. Grindler emphasizes. “I am proud of the blog. It helps spread the message more globally.”

Conceptions Reproductive Associates of Colorado has locations in Littleton, Denver, Lafayette, and Lone Tree.

To reach the Littleton headquarters, call 303-794-0045. To learn more and find the contact information for the other locations, visit www.ConceptionsRepro.com. WE

Natalia Grindler, MD, FACOG

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August 2017

35

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37

The Good Life

Hair Loss Surgical and Non-Surgical Treatments

By Ashley Anderson

Hair—we always seem to have either too much of it or not enough. If some part of your body has more hair than you’d like, you can use one of many techniques to remove it, disguise it, or cover it up.

But when you start losing hair, especially on your head, it’s a different story. Some men shave their head entirely, which can be a good look, though it’s not usually a woman’s first choice for her own head.

Although hair loss is fairly common, that doesn’t make it any easier to accept. Our hair is a large part of our appearance. We spend hundreds of dollars each year on shampoos, conditioners, gels, sprays, and other styling products, not to mention haircuts and styling appointments. When hair loss starts to be apparent, it can be a big blow to a person’s self-esteem. If you are feeling self-conscious about hair loss, it’s time to turn to a professional.

The best place to start addressing concerns about hair loss is with your stylist. She can help you figure out if your hair products or styling regimen are damaging your hair. The next step is a discussion with your physician. She may be able to help identify a medical cause for hair loss and may even find out that something more serious is going on with your body. It’s important to discuss what type of hair loss you are experiencing, including the location of the hair loss or thinning and how quickly it set on. It may also be helpful to share any lifestyle changes that coincided with the onset of hair loss.

Hair loss can have a number of different causes. According to the American Association of Dermatology, the most common cause of hair loss in women is female pattern hair loss (FPHL). This occurs when the hair follicles at the top of the scalp begin to diminish, causing hair to thin out or fall out. FPHL can be hereditary, and its onset may well coincide with hormonal changes.

Any type of physical stress can impact your hair growth—whether you were sick with the flu, injured in a car accident, or even just stressed out at work. Chronic illnesses like thyroid disease, diabetes, or anemia are just a few of the illnesses that can cause sudden hair loss. A poor diet can also cause hair loss. Lastly, the hormonal changes brought on by pregnancy or menopause often affect hair production.

So, what’s the cure? A hairpiece can be an immediate, non-surgical solution. For extensive hair loss, a full wig might be the best option. If your hair loss is patchier, you might prefer a partial hairpiece that clips to your remaining hair and can give you coverage just where you need it. Wig retailers are a great source of information. Some even include full-service salons, where you can have your wig washed, colored, and styled by specialists who are accustomed to working with hairpieces.

Topical products or supplements can help to

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stimulate new hair growth and thicken existing hair, without surgery. It’s best to set up a consultation with a local medical professional who specializes in hair loss treatment. They can evaluate your hair loss and recommend the best option.

Surgical options are also available to treat hair loss and thinning. Hair transplantation is a surgical procedure that uses the hair you already have to fill an emptier area. Typically, a section of hair-bearing skin is removed from the back of the scalp and is grafted to another area. This is done in small pieces until the bald spot is filled. Within a few weeks of the surgery, the transplanted hair should fall out. Don’t be alarmed—new hair should start to grow within a few months. Most people have noticeable improvement of hair growth within six months. This cosmetic procedure is not typically covered by insurance and may cost several thousand dollars. As with most surgeries, you are likely to experience some pain or discomfort, as well as up to a week of downtime before you can return to your regular activities.

For men and women in the earlier stages of hair loss, a newer treatment known as laser hair therapy has been clinically demonstrated as beneficial. This treatment uses low-level laser energy to stimulate the hair follicles and get them back into the growth phase. This can help existing hair appear fuller and can stop hair loss and generate new growth. This technology is now being used in hair restoration clinics and medical offices.

You don’t have to accept having too much body hair, so why should you accept having too little hair on your head? If you’re tired of feeling self-conscious about your hair, it’s time to consult with a professional about which of these methods would suit you best.

Sources for this article included: www.webmd.com, www.mayoclinic.org, and www.ncbi.nlm.nih.gov. WE

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39

—

Income Outcome

Appreciate the Now Slow Down, Enjoy Life Rush, rush, rush. Get to work early; stay late. Run through the fast-food joint to pick up dinner for the family. Load the dishwasher and clean the kitchen while you’re talking on the phone to your sister, whom you haven’t had a chance to call in weeks.

“Guard well your spare moments. They are like uncut diamonds.”

—Ralph Waldo Emerson Just like any other creation in our lives, the ability to create more time begins with a decision. Does that mean we need to lessen our wantings? No. It simply means that we have to make a new decision.

How are we going to live our lives?

By Janet Van deWalle

By asking ourselves the “what feels better?” question, many of us will discover that we have been doing things simply because we have always done them that way.

“We are often so caught up in our destination that we forget to appreciate the journey, especially the goodness of the people we meet along the way. Appreciation is a wonderful feeling, don’t overlook it.” —Unknown This is the next step—appreciating the journey. There are moments when we come into contact with friends, family, coworkers.

By making a conscious decision to totally put our focus on them and appreciate them, time will, in essence, seem to slow down.

“Try as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell, and when you get angry, get good and angry. Try to be alive.

You will be dead soon enough.” —William Saroyan

“Look for things that you appreciate where you are. It will put you in a place of perfect allowing, even when you are not yet manifesting all that you want.” —Abraham/Hicks

The first step can be as simple as taking a look at how we are spending our time. Let’s remember, the purpose of life is to seek our joy. What are we doing that is not bringing us joy? We have to ask ourselves: Does it feel better to take on that new project at the office, or does it feel better to delegate it? Does it feel better to clean my own house, or does it feel better to finally hire that cleaning service?

The last step? Take your list of “things to do today” and identify the items that you know you will get accomplished today. The other things on your list? Turn them over to the Universe to handle! If we simply recognize that creating our own reality doesn’t mean that we have to do it all by ourselves, that the Universe is there to deliver to us what it is that we want, we can then finally begin to live in the now. WE

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Cuddly Critters

www.womensedition.com

Doggie Dental Care Healthy Mouth, Healthy Pet

By Kathy Glow

How long has it been since you’ve taken a good look inside your dog’s mouth? Just like us, dogs need their teeth regularly brushed in order to maintain good oral and overall health. Fortunately, if you start early, doggie dental care can become an easy and routine part of your furry friend’s health.

Puppies’ 28 teeth are all in place by eight weeks of age, and they may begin to fall out as early as 12 to 16 weeks. Even though their 42 adult teeth aren’t in until between four and six months, you can still start caring for them by getting your dog used to being handled.

Start by purchasing toothpaste specifically made for dogs. (Never use human toothpaste, as fluoride can be poisonous to dogs.) Use a soft cloth wrapped around your finger, a child-sized toothbrush, or a finger toothbrush. Get your puppy used to having his mouth examined first, and then use the brush on his teeth without the toothpaste. He should be ready to tolerate the toothpaste by the time his adult teeth are in.

Brushing your dog’s teeth daily is ideal, but even three days a week will make a huge difference in preventing infection and disease. Have your veterinarian show you the correct technique.

Both large and small dog breeds can develop oral and periodontal problems. Small dogs with short snouts and cramped jaws tend to have more issues with plaque and tartar buildup. Small dogs may also chip and break tiny teeth if permitted to gnaw on hard toys. Larger breeds also experience plaque and tartar buildup, which leads to gum and periodontal disease. Large dogs experience more traumatic injuries to teeth and gums, such as fractured tooth tips, broken jaws, and worn tooth surfaces.

Your dog’s teeth should be checked yearly by a veterinarian for signs of problems or infection. Additionally, check your dog’s teeth and mouth a few times a week at home. The gums should be pink, not red or white, and the teeth should not have any brownish tartar. If you notice other oral symptoms, such as unusually bad breath, broken or loose teeth, excessive drooling, signs of pain or refusal to eat, bleeding or swelling in the mouth, tumors or sores, or unusual irritability, it’s time to call the vet.

Periodontal disease is the most common dental condition in dogs. By the time they are three years old, their mouths may be showing signs of the disease. It starts innocently, with plaque that hardens into tartar. It can attack your dog’s gums, causing gingivitis. It can also cause a condition called pyorrhea, an inflammation of the gums and tooth sockets that usually causes loose teeth. It is rare that dogs get cavities, but it can happen. If left untreated, the toxins causing your dog’s periodontal disease can spread via the bloodstream and damage the kidneys, liver, and heart.

Your veterinarian will grade your dog’s periodon-

tal disease on a scale of one to four and recommend treatment based on this number. She may be able to treat and clean your dog’s teeth herself, or she may refer you to a veterinary dental specialist. A boardcertified veterinary dentist can take x-rays of your dog’s teeth to determine the extent of the damage.

These images, as well as thorough treatment of the disease, do require sedation or anesthesia for the safety of your dog and of the technician performing the treatment. While your dog is sedated, the areas below the gumline can be cleaned, preventing the need for follow-up visits. Dental procedures of this kind can cost from $400 to $1,000, depending on the extent of the treatment needed.

Veterinary dentists can also remove broken or decayed teeth, drain salivary cysts, and remove oral tumors. It’s estimated that one in four dogs will die of some form of cancer.

Malignant oral tumors in dogs can be very aggressive and can spread throughout the body, if untreated. If you observe any swelling, lumps, or unusually colored tissue in your dog’s mouth, have it examined immediately.

If diagnosed early, many oral cancers have a relatively good prognosis.

In addition to regular mouth checks and brushing at home, you can have your groomer brush your dog’s teeth, as well. However, just don’t rely on this onceevery-eight-weeks brushing. Provide your dog with plenty of chew toys to help scrape away some of the soft plaque and keep the teeth and mouth strong. Ask your veterinarian about specially formulated dog foods and chew treats that slow the formation of plaque and tartar.

Finally, avoid feeding your dog table scraps and sugary human food. If you pay attention to your dog’s oral health and treat its mouth with care, your dog’s life span may be increased by several years.

Sources for this article included: www.avma.org, www. petmd.com, pets.webmd.com, and www.pethealthnetwork.com. WE August 2017

41

To Your Good Health

Food Allergies Versus Food Intolerance What’s the Difference, and Why Does It Matter?

By Kylie Gumpert

According to the Centers for Disease Control and Prevention (CDC), approximately 5 percent of children and 4 percent of adults in the United States have food allergies. But what are food allergies, anyway? How are they different from food intolerance?

Here’s one example: If a person with a lactose intolerance eats dairy products, she may experience significant gastrointestinal symptoms, like cramping, gas, and diarrhea. Although these symptoms can be highly uncomfortable and inconvenient, they are time-limited and hardly life-threatening. She might even be able to take pills that help her body digest dairy without any issues. A person with a lactose allergy, however, could have allergic reactions to dairy—everything from an itchy rash or hives to swelling and complete closure of her airway.

The discrepancy in these reactions comes down to the different systems in the body that are responding to triggers. With a food allergy, the body’s immune system thinks that proteins in certain foods are attacking the body, so the immune system fights back. This results in harmful symptoms that may be mild, such as an itchy mouth or hives, or serious, like swelling of the face and throat that makes it difficult or impossible to breathe.

Some people with severe food allergies will experience anaphylaxis when they come into contact with the food (in some cases, they don’t even have to ingest it). This is the most

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serious allergic reaction; it impacts the entire body, affecting heart rate, causing blood pressure to drop, and significantly impairing breathing. People with food allergies this severe may be instructed by a physician to carry a shot of epinephrine that can be administered in case of a reaction.

Food intolerance, on the other hand, is a matter of the digestive system. It means that your body can’t break down a certain food properly. It causes varying levels of gastrointestinal discomfort, but these reactions are not caused by the immune system. A person with a food intolerance can sometimes eat small amounts of the offending food without experiencing symptoms.

With celiac disease, which is sometimes referred to as a gluten allergy, the immune system is involved to some extent, but anaphylaxis will not occur. Most of the symptoms of celiac disease are results of the digestive system. Because of this, it is technically a food intolerance, although wheat allergy does exist.

According to the CDC, only eight foods cause about 90 percent of food allergy reactions: milk, eggs, peanuts, tree nuts, wheat, soy, fish, and crustacean shellfish. Reactions may vary significantly—

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and not just from one person to another but also from one instance of eating a particular food to another.

If you suspect that you have a food allergy or food intolerance, don’t try to diagnose it yourself. Symptoms of food allergies, food intolerances, or even food poisoning can be difficult to decipher, so it’s important to rely on a physician’s expert opinion and laboratory testing.

Begin by visiting your primary care provider or an allergy specialist.

Skin-prick tests, blood tests, or oral food challenges are traditional ways to diagnose a food allergy. For a skinprick test, an allergist will place a small amount of liquid containing different allergens on your back or arm and then prick your skin in that location. If a bump or rash appears, it’s likely you are allergic to that particular allergen. Blood tests look for elevated levels of food-specific antibodies. An oral food challenge involves eating small but increasing amounts of a trigger food until an allergic reaction is observed.

Currently, food allergies are generally diagnosed after symptoms occur—that is, you don’t go to the doctor to get tested until after you’ve had some trouble. Newer predictive tests are still experimental, but one out of Stanford may be able to predict food allergies in newborns as well as older people. Accurate prediction of food allergies may well protect or save lives.

Another promising test has identified disabled genes in the white blood cells of people with food allergies.

After testing confirms a food allergy, the ultimate solution is for that person to avoid those foods altogether. This is, of course, easier said than done. A registered dietician can help you figure out how to read nutrition labels accurately, avoid certain foods, and stay safe. Newly developed patches and oral solutions (which have not been approved by the FDA) have been shown to decrease someone’s sensitivity over time by gradually increasing the levels of contact with an allergen.

If you are experiencing uncomfortable or alarming symptoms that seem to be related to the food you eat, you may have a food intolerance or a food allergy. An allergist can make a reliable diagnosis and educate you on the next steps to take.

Sources for this article included: med.stanford.edu, www.cdc.gov, www. healthychildren.org, www.npr.org, and www. mayoclinic.org. WE

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43

Peak Performance

When the Cloud Won’t Lift Counseling for Grief and Abuse

By Julianne Dunn, RN, BSN, JD

Grief and loss are part of the common human experience. Whether you are a CEO who has lost a high-powered career or a retiree who has lost a part-time job, a teenager who has lost a first love or an adult who has lost a partner of decades, a domestic violence victim or abused child who has lost a sense of safety—there is no avoiding the grief that comes with loss.

Resolution of grief follows an individual path. Some people are able to move through grief relatively smoothly, accepting their losses and moving on. Others find themselves caught in a web of sadness, anger, regret, or depression, from which they feel unable to escape.

Symptoms of grief can include intense sadness, preoccupation with the deceased or with the circumstances surrounding the death, longing or yearning, feelings of emptiness or meaninglessness, difficulty engaging in happy memories, lack of desire in pursuing personal plans, bitterness, or anger. Other common symptoms of grief are irritability, loss of joy, weight loss or gain, loss of interest in activities, inability to focus, and constant thoughts of sadness.

The symptoms of grief are natural and normal after a loss. However, when symptoms are prolonged without improvement, last for more than a year, or interfere with the person’s ability to return to routine activities, complicated or unresolved grief may be present. When this happens, it may be necessary to seek professional help.

Victims of abuse can demonstrate all the symptoms of grief, as they, too, have suffered a loss. Children may experience school performance issues and problems with peers. Adults often have trouble with relationships and productivity in their work.

Disrupted sleep, fear of being alone, panic attacks, eating disorders, compulsive behaviors, and other symptoms of anxiety can plague some victims of abuse. Adults may have difficulty establishing and maintaining intimate relationships. Self-destructive behaviors such as alcohol or drug abuse, burning or cutting, or neglect of personal health and hygiene may also be present in both adults and children who have been abused.

Again, when these symptoms are frequent and prolonged, it may be appropriate to seek professional help. Sometimes, the affected individual will seek help for herself. Sometimes, help needs to be initiated through the intervention of friends or family members— or even the court system, if symptoms result in trouble with the law.

Many forms of therapy can help treat unresolved grief.

Traditional individual, family, or group talk therapy is often a good place to start. Hypnotherapy, cognitive behavioral therapy, and lesser-known techniques such as eye movement desensitization and reprocessing (EMDR), horseassisted therapy, journaling, meditation, and art are all possibilities. Medication is often combined with therapy.

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While many different types of therapists can offer talk therapy or behavior modification, only a physician or an advanced practice registered nurse (APRN) can prescribe medication. Often, an MD or APRN will work closely with a mental health therapist to provide assistance to the patient. This has the benefit of teamwork and reduced costs.

Costs for some mental health care services are covered by some insurance policies. However, many policies do not include mental health benefits, which means that costs must be covered by the patient. This can be a financial challenge for many families. It is wise to discuss costs up front so that there are no unpleasant surprises.

Choosing the right therapist is very important. For a child, the pediatrician or school counselor can usually make a reliable recommendation. The parent should always interview the therapist to determine whether she may be compatible with the child’s needs and the family’s needs. (More often than not, successful therapy for a child must include the family.)

Adults can get reliable referrals from physicians or from friends or acquaintances who have had a successful experience. Again, an interview is necessary in order to determine if the patient and the therapist are compatible. This compatibility must include not only personal empathy but choice of treatment modality.

Group therapy may be a cost-saving option. It is substantially cheaper than one-on-one psychotherapy, but it may be just as effective, according to Gary Burlingame, PhD, a professor of psychology at Brigham Young University.

Amy Paturel writes in an article published by the American Psychological Association that group therapy exceeds APA standards for efficacy for major depressive disorder, panic disorder, post-traumatic disorder, bingeeating disorder, and several other disorders associated with complicated grief and abuse. In cases of abuse or trauma, groups provide social support, improve social networks, and can reduce stigma, isolation, and feelings of alienation among members, she writes.

Life is out there, waiting for you! Wherever you decide to start your journey back to your life, the most important thing to remember is that the time to start is now.

Sources for this article included: www.goodtherapy.org, www.apa.org, and cacjctx.org. WE

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Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens.

Join other moms and together let’s create a healthier generation of families. Life is Why. Unite for change at LifeIsWhy.org/Moms

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Home Works

Contemporary Flooring Trends How Do Your Floors Measure Up?

By Anne Yankus

One of the largest and most overlooked sections of your house is the floor, and nothing can spruce up a room or give it new life better than new flooring. From carpeting, hardwood floors, polished concrete, tile, or a mix of everything, changing up your floors can be a great way to give a room (or your whole house) a new look.

While carpet has been the gold standard in residential flooring for many years, tile and wood have been growing in popularity.

Some options off the beaten path are unusual or imported woods like bamboo, cork, or reclaimed wood, the latter of which is wood that has been repurposed from older buildings. There’s also large-format tile, which is less busy than intricate mosaics and has less grout to clean. Some other options are concrete floors or luxury vinyl, which can give you the look of wood, tile, or concrete without the cost or extra maintenance.

The classic look of wood grows more popular all the time, and for good reason. However, with so many types of wood flooring out there, it can be difficult to know where to begin.

The first choice is between unfinished and factory-finished wood. Unfinished wood has the finish and stain applied on-site at your home, which can be helpful with matching the coloring.

Factory-finished arrives ready to install, which can save time. You must also choose between solid wood, which is cut from a solid piece of naturally-formed wood, and engineered wood, which can be made from multiple woods or wood composites. From there, you’re

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free to choose from the many popular styles available on the market, such as bamboo, cork, or the more traditional American hardwood.

If you aren’t interested in the extra maintenance and care that wood flooring requires, consider tile. As I mentioned earlier, largeformat tile is recently popular, but a little digging on Pinterest or your favorite idea-board website will reveal a lot of creative and unique patterns using smaller tiles, as well. Tile works especially well in bathrooms and kitchens, as it’s resistant to moisture and easy to clean. Simple geometric patterns in light or neutral colors bring a subtle, modern look to any room.

An alternative to tile or wood is concrete.

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Concrete gained its current popularity in older buildings with subfloors and can bring a cool industrial or modern feel to your home. To make your concrete floor truly house-worthy, you’ll want to look into something a little more sleek than basic trowel or broom finishes, which are commonly found outdoors in sidewalks and driveways. For a more decorative look, stamped concrete is a nice choice, with inlaid designs that are placed on the concrete while it cures.

The most popular finish for concrete floors is polished. A polished finish can be done on newly-laid concrete or even on an older concrete floor, to give it a smooth shine. Combining a polished concrete finish with pigment of satin finish is another popular choice. The only downside to concrete flooring is its lack of comfort. If you choose to have concrete flooring in an area of your house that sees a lot of foot traffic, you may want to add an area rug for extra padding. Many concrete finishes require heavy machinery to get the desired effect, so this is definitely a project for the professionals.

If you’re not sold on hard flooring, carpet is still a fine choice. However, as anyone who’s had carpet can attest, it can be a pain to keep clean. Regular vacuuming is, of course, the easiest and most obvious method of soil prevention, but sometimes it’s just not enough. Giving your carpet an annual deep-cleaning is also recommended. For specific stains, immediate blotting and cleaning (with club soda or your product of choice) is the best course of action, but nothing can replace having a professional carpet cleaning on an annual or semi-annual basis. Large area rugs over hard flooring can give you the best of both worlds.

These rugs can be professionally cleaned in the same manner as wall-to-wall carpeting.

It’s always best to consult a professional before arbitrarily installing new floors in your home. Some floors work better in certain areas of the house, and you’ll want to take into consideration how much moisture or foot traffic you get in each area. Other things to consider are pets and children and the wear they may create on the floor. When in doubt, talk to your flooring installer about what types of flooring will work best in your home.

Sources for this article included: www. hgtv.com, woodfloors.org, www.houzz.com, www.archtoolbox.com, www.bobvila.com, and www.angieslist.com. WE

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Positive Perspective

An Infinity of Choices Trust Your Instincts

By Janet Van deWalle

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”

—Denis Waitley Isn’t life amazing? Every day, we have choices, and what we choose to do with them is totally up to us. What is even more amazing is how one seemingly small choice can have long-term effects that we never even imagined. So, how are you doing with your choices?

“Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life.

You can find the freedom that comes from being in charge of yourself.” —Robert F. Bennett The great thing about life is that you can always make new choices.

Recently, I have been feeling frustrated with the people around me. I was falling into the trap of choosing to allow others to steal my joy.

“I discovered I always have choices and sometimes it’s only a choice of attitude.” —Unknown So, I’ve made the choice to change my attitude. I am choosing to focus on my own efforts and change what I can. I will choose the

thoughts and actions that feel best for me, because all I can really control are my choices, my thoughts, and my actions.

“Remember, there are no mistakes, only lessons.

Love yourself, trust your choices, and everything is possible.”

—Cherie Carter-Scott I think that is one of the biggest lessons we can learn—to trust ourselves and trust our choices. It is very easy to waver and to find fault in our choices, but sometimes we just have to dive in and trust that, at that moment in time, we are making the choice; we are making the best choice for ourselves.

We make choices every day, some small and some large. As you move forward in your choices, consider trying to feel your way through them. Ask yourself what feels better. Does choice A feel better than choice B, or should you look for a choice C? “You and I are essentially infinite choice-makers.

In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.”

—Deepak Chopra Remember, you always have a choice, even if that choice is to do nothing. WE

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