Women's Edition Denver — April

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Editor’s Notes

Bundles of Joy Points of Interest

Happy spring, and welcome to our April issue!

Those of you who picked up the magazine last month might remember that my daughter, Brittany, and her husband, Jacob, were expecting their first baby. Her due date was March 8th, and they decided that the gender of this baby would be revealed at the time of birth. We could hardly wait to see if they had a son or daughter!

Since her brother and his daughter both have February birthdays (the 24th and 27th), Brittany was adamant that she wanted a March baby. I joked with her that because she desperately wanted a March baby, she would more than likely have another February birthday to celebrate.

Babies get to choose their own birthdays, and this little one chose February 23rd. We are now the proud grandparents of another grandson, and we have one more February birthday to celebrate. It appears we have a lot of birthdays during the shortest month of the year!

We now have two beautiful granddaughters and two very handsome grandsons. They named their little bundle of joy Archer, and he is absolutely precious. I have no doubt that someday he will be a real heartthrob! Mom and Dad are extremely tired…Archer appears to have his days and nights mixed up…welcome to parenthood! This, too, shall pass.

I am so happy that spring is finally here. We can now start cleaning up the yard and getting ready for spending long summer days enjoying the outdoors again.

I happen to be a very early riser, and one of the things that I enjoy the most every morning (when the weather is nice) is having my first cup of coffee out on my patio, watching the world wake up. I love listening for the birds, especially the morning doves, and watching the sun rise. It’s just a lovely way to start my day.

Easter is on the 16th of this month. Every Easter, my whole family goes to church together, and then they all come to our house to spend the day together. No Easter would be complete without an Easter ham, my traditional strawberry angel food cake, and an Easter egg hunt! My granddaughters love having us re-hide the eggs time and time again to see who can find the most…this can literally go on all afternoon! I really hope that we have a beautiful Easter day this year so we can enjoy watching the grandkids hunt the eggs outdoors and not indoors.

Have a truly wonderful April and a very happy Easter!

We’ll chat next month!

Vicki Kahler, Editor

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Positive Thought of the Month “Perfect love sometimes does not come till the first grandchild.”

—Welsh Proverb

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Inside This Edition 2 Editor’s Notes 6 Fashion Worthy Nothing says spring like a soft palette of pastels and light fabrics that catch the wind. Awaken your senses and inspire a fresh take on your personal style.

Preparing your tax return is a good time to help your kids get a sense of “where the money goes.” Make it a learning experience.

34 Healthy Living

8 Business Style

36 The Market Place

9 Zodiac Forecast

38 Cuddly Critters

12 Weekend Gourmet

39 Auto Wise

16 A Woman’s Work

40 Income Outcome

Closets are usually overflowing by now. Objects sometimes fall out of an open cupboard door. Where did all this “stuff” come from?

42 To Your Good Health 44 View From The Top

20 Interiors By Design

46 Home Works

30 Good Looks

48 Positive Perspective

National Publisher Janet Van deWalle

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41 The Good Life

18 Fresh Concept

32 Out and About

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33 Kids Comments

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Between bills, social commitments, work, family, and you know—life, being happy isn’t always at the top of our priority list.

Editor/Account Executive Vicki Kahler

Customer Service Coordinator Kristina Garner

Art & Editorial Director Erin Lanza

Copy Editor Liz Huett

Women’s Edition 4800 Wadswo r th , Ste. 301 • Wh eat Rid ge, CO 80033 • 303-468-5511 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858).

All rights reserved. Women’s Edition has no affiliation with any other publication.

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Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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Fashion Worthy

Turning Over a New Leaf Welcome, Spring Fashions!

By Holly Bell

Nothing says spring like a soft palette of pastels and light fabrics that catch the wind. Like a breath of fresh air, the femininity of spring fashion will buoy you up. Let the new spring collections awaken your senses and inspire a fresh take on your personal style.

The lightness of spring fabric is refreshing after so many weeks of bulky winter clothes. Mixed with the season’s fresh new navy and nautical looks, pastels can create a whole new world of color combinations for you. Pink is particularly alluring this year. “Women should look for pink in every shade,” says Ken Downing, fashion director of luxury chain Neiman Marcus. It always creates a flattering glow when worn near the face. The blues of spring look great with pink, as does denim. When you hear the words “denim” or “jeans,” you naturally think of blue, but stores are carrying denim in every pastel color this year, from yellow to mint green.

Jeans are always an important part of every woman’s wardrobe. In 2017, we have some very original offerings. In addition to jeans with colorful patches and sewn-on embellishments come the jeans with painted-on artistry. There are jeans for everyone now, with the advent of stretch fabrics and the boyfriend jean. Even if it requires trying on 20 pairs, don’t give up! There is a style of jeans out there that will work for you. Once you have found the right cut, brand, and wash for your body, you’ll be glad you made the time and effort.

Spring is a great time to dress up your denim. Adding a cute jacket or even a vest can elevate your jeans and t-shirt into a put-together outfit. Actually, anything goes with jeans if you just open your mind to it. Do you have a sparkly top that you thought was just for the holidays? Make it sweet with a pair of jeans and boots.

Still holding onto a suit jacket you haven’t worn in a couple of years? Make it cool again, when worn with jeans. Don’t forget to add the trendy roll-up to the bottom of your jeans. Showing off a slim ankle and a pretty sandal is a very youthful look.

Botanical prints are particularly popular this season, since the Pantone color of the year is “greenery.” Nothing says fresh and springy more than a whimsical botanical print. Couple that with the still-popular “cold shoulder” look, and you will definitely be on trend this year. Flaunt those shoulders this spring. Bare shoulders, shoulders with cutouts, shoulders with sewn-on embellishments—it’s the biggest look of the season. At least a couple of these need to be added to your closet. Everyone has a pretty shoulder! Don’t be afraid to show it off.

One ongoing trend we can’t ignore is the athleisure look. Born out of ugly sweatpants, designers hit upon the great idea of making workout clothes good-

Spring 2017 looking and wearable. When mixed with casual everyday jackets and tops, athleisure can be worn pretty much anywhere these days, but use discretion. Headto-toe athletic wear should stay in the gym (or at least coming and going to your workout). Abuse will relegate a good thing into the worn-out sweatpants heap.

Stripes are always a popular trend in spring and summer, and they work well with the nautical-themed clothing of the season. How do you wear stripes? A lot of people think they can’t wear stripes because they aren’t flattering and will make a

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person appear to be larger. Not true! The only stripe to stay away from, unless you are quite slender, is a wide horizontal stripe. A diagonal stripe is very flattering and actually slimming! A narrow stripe is flattering, also, both horizontally and vertically.

A fun trend this year is mixing stripes with patterns.

Stripes and dots are a pretty easy mix to do as long as they are in the same color palette. If you’re feeling a little bolder, try stripes with a small floral pattern. You will be surprised at how modern and fresh it looks. As long as the background or predominant color is the same, you can be adventurous when mixing patterns with stripes.

Let spring’s warmer temperatures take over your closet with softly flowing light fabrics, crisp nautical looks, and whimsical floral patterns. Consider adding a spectrum of pastels to freshen up last year’s spring wardrobe. Take a deep breath and enjoy the blue skies and budding flora. Now that the warmer temperatures are finally here to stay, it’s time to blossom into a pretty girl all over again.

Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE

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Business Style

Better Sleep for a Better Life Colorado Snoring and Sleep Apnea Center

By Kristina Garner

The English dramatist Thomas Dekker once declared, “Sleep is that golden chain that ties health and our bodies together.” Anyone who has struggled with insomnia or poor sleep knows all too well how difficult it is to feel truly healthy when sleep is in short supply. However, few people understand how serious the implications of poor sleep can be.

R. Sam Callender,DDS, MS, MSD, has dedicated his professional life to improving the health of his patients through better sleep. He specializes in dental sleep medicine, an area of dentistry that focuses on the design and use of oral appliances to treat sleepdisordered breathing. Sleep-disordered breathing can include anything from snoring to obstructive sleep apnea. “Snoring is one of the biggest motivators to seek treatment,” Dr. Callender explains. “What many people don’t realize is that they have sleep apnea, which is associated with their snoring.”

Sleep apnea, simply put, is when breathing is interrupted during sleep. It is estimated that one in five adults in the United States suffers from some form of sleep apnea, but only approximately 15 percent of cases are diagnosed. The consequences of untreated sleep apnea are astounding and are largely unknown to the general population. “There are so many negative implications of untreated sleep apnea,” Dr. Callender points out. “Cerebral vascular disease, cardiovascular and heart disease, diabetes, dementia—anything that is caused by disruption in blood oxygen levels is related to sleep apnea.”

Untreated sleep apnea can shorten life span and quality of life, but many people are unaware of the seriousness of obstructive sleep apnea and don’t recognize the symptoms. “They think it’s normal to feel tired, to snore,” he says. “Educating patients is so important, so they can make good decisions about their health.”

Dr. Callender’s patients often come to him simply to help decrease their snoring, but the benefits of treating the sleep apnea that may be causing the snoring are tremendous in their impact. “Their energy improves, their relationships improve, their health improves.

They think more clearly, make better decisions, and are more productive at work,” he explains. “Oral appliance treatment is very effective if patients follow certain instructions. There is no cure for sleep apnea, but quality of life improves when it is treated.”

Many people diagnosed with sleep apnea have been put on continuous positive airway pressure (CPAP) therapy. Although this therapy can be effective, many patients find it cumbersome and cannot or will not

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tolerate it. “They put their machine in their closet and stop using it,” Dr. Callender explains.

At Colorado Snoring and Sleep Apnea Center, patients are fitted with a custom-made appliance, similar to a retainer in feel, that gently pushes the lower jaw forward, opening the airway and preventing the episodes of apnea from occurring. Many find this to be an ideal alternative to traditional CPAP therapy or surgery. The staff checks in often with their patients, ensuring that therapy is successful and addressing any concerns.

Dr. Callender decided to pursue dentistry when he was in high school. “I was the youngest in my dental class and, later, the youngest orthodontist in the country. There are five orthodontists in my family. My brother suggested I pursue it.” As a sufferer of sleep apnea himself, he found the connection between sleep health and dentistry early on and has spent many decades improving the lives of his patients through the treatment of sleep apnea with oral appliances. “I believe that contribution to others is the most rewarding part of life,” he asserts. “That’s why I’m here.”

The positive impact of Dr. Callender’s work in the Colorado community resonates with his patients. “Dear Dr. Callender,” writes patient Marna-Lee, “I do not know where to begin to thank you for the changes you have helped facilitate in my life. The mouthpiece for my sleep apnea is a miracle. I now sleep at night for 6-8 hours at a time. I do not wake with headaches or feeling tired, I HAVE ENERGY! Coworkers have commented on how different I am at work, friends and family have noted I am in a better mood and feel like doing things, it is just remarkable. You have no idea what a blessing it is to have this under control and, most important to me, it is a drug-free solution!” Another patient, Teresa, adds, “I don’t think I can adequately express our gratitude both for finding you and for your simple solution to a debilitating problem. It is important for people suffering from apnea to know that there is an alternative to the CPAP machine and that they can regain their life.”

To learn more about Dr. Callender and his team, or about sleep apnea and oral appliance therapy, visit their website at www.sleepsilently.com or call 303-422-3655.

They have offices in Arvada, Boulder, and Cherry Creek. WE

R. Sam Callender, DDS, MS, MSD

Zodiac Forecast

ARIES

www.womensedition.com

March 21–April 19

Happy birthday, Aries! Peacefulness will not dominate this month for the sign of Aries—quite the opposite! Expect a month full of ruckus. Your love life will feel chaotic, and you may experience change in your professional life. However, it may be the ideal time for starting new endeavors and achieving desired objectives. Despite the Mercury retrograde, good fortune is headed your way!

Taurus (Apr 20–May 20) Your professional life will require more attention than your social engagements. The solar eclipse may cause some turbulence, but your month will conclude happily!

Gemini (May 21–June 20) Money matters may seem quite daunting this month, but the difficulties are nothing that cannot be overcome. House of career will likely dominate the month.

Cancer (Jun 21–July 22) Mercury retrograde is at it again, causing some stress in your social life. Work toward resolving differences, and the harmony in your relationships will be restored.

Leo (July 23–Aug 22) House of career will be excellent this month, and you will find great pleasure in your environment.

The social charm of the Leo works and plays well with others.

Collaboration will be to your advantage.

Virgo (Aug 23–Sep 22) Life will feel frenzied during the first part of April. Toward the end of the month, things will calm down and you will regain your sanity.

Libra (Sep 23–Oct 22) All professional and personal issues will be brought to the forefront this month. Love will be more natural

and physical. Singles will fall in love swiftly. Your search for the right partner may come to a happy conclusion.

Scorpio (Oct 23–Nov 21) House of family is strong and will dominate this month. Mentally review your professional goals and be ready to put the appropriate steps into action as April winds down.

Sagittarius (Nov 22–Dec 21) Strengthen your psychological stability; all things in life depend on inner health. If you are emotionally strong, all aspects of your life will fall into order.

Capricorn (Dec 22–Jan 19) Your professional life will be full of action. Use this as initiative to achieve your goals. Your ideas will be recognized and rewarded!

Aquarius (Jan 20–Feb 18) Diligence will help you reach your goals this month. It is important to exercise self-will and independence, but you will need compromise to achieve success.

Pisces (Feb 19–Mar 20) Life should calm down and be more peaceful for Pisces this month. Balance your chakras with some leisure traveling inside the country. Relax and give yourself some space to roam! WE

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Weekend Gourmet

Welcome Spring and Family Meals

By Kate Beiting

Spring Strawberry Pie Bake and cool a prepared pastry crust (or use a prepared graham cracker pie crust). Soften 1 Tablespoon of Knox gelatin into one-fourth cup of cold water; set aside. Rinse and slice 4 cups of strawberries. In a saucepan, cook 1 cup of sugar, 1 Tablespoon of cornstarch, and 1 cup of water until thick and clear. Remove from the heat and add the gelatin, a dash of salt, one-fourth teaspoon of almond extract, and 2 drops of red food coloring. Stir and let cool. Fold the strawberries into the gel mixture and pour into the prepared pie shell. Refrigerate. Serve with whipped cream.

Easter Brunch Strata Place 3 cups of cooked ham (cubed) or sausage in the bottom of a greased 9x13-inch casserole dish. Spread 3 cups of cubed French bread and 2 cups of grated cheese on top.

In a mixing bowl, mix 6 eggs, 3 cups of milk, 1 teaspoon of garlic powder, 1 teaspoon of seasoned salt, and a few dashes of Tabasco or hot sauce. Pour the egg mixture over the bread mixture. Mix 3 Tablespoons of flour with 3 teaspoons of dry mustard and sprinkle on top. Drizzle with 4 Tablespoons of melted butter. Cover and refrigerate overnight. Bake at 350 degrees for 1 hour.

SPRING STRAWBERRY PIE

Oven French Toast Make a streusel by blending 1 stick of butter, one-half cup of flour, 1 teaspoon of cinnamon, 2 Tablespoons of brown sugar, and one-half teaspoon of nutmeg. Set aside. Mix 2 cups of milk, one-half cup of cream, 8 eggs, 2 Tablespoons of vanilla, and onethird cup of brown sugar. Grease a 9x13-inch casserole dish. Cut a loaf of French bread into chunks and put them in the dish. Pour the egg mixture on top of the bread, along with 1 cup of fresh or frozen blueberries. Cover and refrigerate overnight. When ready to bake, uncover and sprinkle with the streusel topping. Bake for 45–60 minutes at 350 degrees.

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Spring Vegetable Saute Melt 2 Tablespoons of butter in a skillet. Add 2 Tablespoons of olive oil and the following veggies: 1 cup of sliced red onion, 3 sliced red potatoes, 2 sliced carrots, 1 pound of trimmed fresh asparagus, and one-half pound of green beans. Pour in one-half cup of orange juice. Stir-fry for 8–10 minutes. Add more orange juice or water, if desired. Season with salt and pepper.

teaspoon of kosher salt, and one-fourth teaspoon of ground black pepper. Pat two 8-ounce skirt or flank steaks with this mixture. Wrap the steaks in cellophane. (Refrigerate, if you are not cooking them right away.) Heat up a cast iron skillet, and then add 2 Tablespoons of butter. Sear the steaks for 4 minutes on one side, 2–3 minutes on the other. Let rest for 5 minutes.

You can also do these on the grill!

Baked Asparagus Casserole Cut 2 bunches of asparagus into 1-inch pieces. Boil for 3 minutes, and then remove from heat and drain. Place asparagus into a 2-quart casserole dish. Beat together 3 eggs, 1 cup of milk, one-half teaspoon each of salt and pepper, 1 cup of shredded cheddar cheese, three-fourths cup of cracker crumbs (like a Ritz), and 1 small jar of drained pimientos. Pour the egg mixture over the asparagus mixture. Drizzle 2 Tablespoons of melted butter over the top. Bake at 350 degrees for 30 minutes.

Beef or Chicken Sliders Open a package of slider size rolls (like Hawaiian) and slice the whole package horizontally. Place the bottom layer of the rolls on a cookie sheet or baking dish. Mix together herbs of your choice, 1 pound of cooked hamburger or shredded rotisserie chicken, 1 small can of crushed pineapple, and 1 cup of barbecue sauce. Spread the meat mixture over the bottom layer of the rolls and sprinkle 2 cups of jack cheese over the top.

Replace the top of the rolls and brush with melted butter. Bake at 350 degrees for 6–8 minutes. Slice and serve.

Holiday Glazed Ham Combine 1 cup of bourbon, 1 cup of cola, one-half cup of brown sugar, one-fourth cup of Dijon or spicy brown mustard, and one-half cup of honey. Simmer for 8–10 minutes until mixture is reduced, thick, and syrupy. Place a 5–8-pound cooked ham in a large foil-lined baking dish. Score the top of the ham and dot with whole cloves. Pour the glaze over the top and seal with foil. Bake at 325 degrees for 2 hours.

Easter Nests Slowly melt 12 ounces of chocolate chips and three-fourths cup of peanut butter until smooth. Stir in 5 cups of Chinese noodles; stir well to coat. Drop a 2-Tablespoon amount of the mixture onto a cookie sheet lined with wax paper. Use your thumb to make an indentation in the middle (forming a nest).

Add 3–4 mini jelly bird or candy-coated eggs. Refrigerate.

Kickin’ Grilled Flank Steak In a bowl, mix 1 teaspoon of dried oregano, 1 teaspoon of sweet paprika, one-fourth teaspoon of ground cumin, 1

Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE

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A Woman’s Work

Spring Cleaning Getting Rid of Yesterday

By Sharon Knierim

Most of us roll up our sleeves in the spring and start that dreaded chore of deep housecleaning. We know it’s coming, and yet it often seems to take us by surprise. Closets are usually overflowing by now. Objects sometimes fall out of an open cupboard door. Where did all this “stuff” come from? Admit it, ladies. You were probably the one who brought it into the house or office, so it is your responsibility to get it out.

Because this is an odd-numbered year, at this house, we really clean with a vengeance. I’m not just talking about finally getting rid of that one red stocking we’ve hung onto for years, waiting for its mate to show up. Although it is indeed adios to that red stocking, this is the year to pull EVERYTHING out of every closet, drawer, cabinet, and cubby hole. Yes, even the cubby hole.

As with any large chore, it helps to have a plan and some type of guidelines. I always begin with everyone else’s possessions. These items seem the easiest for me to dispose of. Any garment torn beyond repair goes to the rag box or the garbage bin. Board games with lost playing pieces or cards are

often relegated to the garbage bin, too.

Financial documents from a dozen years ago need to be shredded, leaving only the most sensitive and important papers intact. It is difficult to get rid of all those empty shoe boxes under the beds, but they have really already served their purpose.

Pictures of nothing special are usually the next victims. At one time, we must have thought these art prints were very special, but nowadays we treat them with very little regard. We do feel a little twinge of ambivalence about tossing out what once adorned the walls of our home, but tastes do change over time.

Have you ever gotten rid of a complete set of dinnerware?

Be honest now. How many sets do you own? I’m sure we’re down to three sets, none of which matches the others. Over the

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years, we have been able to dispose of one set of dishes—the Melmac we started out with. Spring cleaning is no time to become sentimental! Oddly enough, we are still using cloth napkins because we like them. They do take up a little space, and they need constant washing, starching, and ironing, but using them is one habit that seems unbreakable.

For years, I harbored a beautiful pair of green Brazilian leather pumps. These were from my heyday as an administrator, and I was particularly proud of them. After I broke one of my feet, I was never able to wear pumps again, but I still loved seeing them in my closet, where they enjoyed pride of place in the front of the shoe rack. You may have guessed where this is heading. Practicality finally won out over pride, and those shoes are now a distant memory. For some reason, of all the items I’ve disposed of over the years, those green Brazilian leather pumps are what I miss the most.

Spring cleaning began here just a few weeks before some remodeling projects. To date, we have been to the recycling center and the thrift store three times each, and we’re packing up another trunk load of items we neither need nor use anymore.

What is it about us that leads us to collect and keep so many things? I hope it’s not an unhealthy habit. Most of us do not have dark pasts of being denied what we needed as children. Maybe it’s just fun to procure this and that…until “this” literally pushes “that” out of our house and home.

Are we hoarders? That seems unkind.

I prefer to think of us as gatherers. In any event, all this gathering and saving of objects does give us the opportunity to perform the rites of spring cleaning, which has to be a good thing.

A friend of mine tells me that she thinks she is a hoarder but has things under control. Rather than cluttering her life with “stuff,” she owns and operates a thrift store. This arrangement allows her to have “stuff” for a while and then sell it to other people. People donate, she sells, and then she pays out a share to the donor. What a great idea! “When does she spring-clean her shop?” I ask. Her answer is: “Never. I just sell everything along.”

Well, that takes care of that.

Spring cleaning will end soon enough, and the scrub buckets, mops, and vacuum cleaners will be put away. Next step—start filling those closets again! Happy spring cleaning! WE

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Fresh Concept

Here Comes the Nontraditional Wedding Is It “The One” for You?

By Karen Collins

When it comes to nontraditional weddings, the dazzle is in the details. By combining creativity with individual style, it is possible to put together a unique wedding that reflects the personalities of the wedding couple.

In the past, a nontraditional wedding meant a trip to City Hall or the courthouse, with an official conducting a private service and two witnesses in attendance. Adventurous couples tied the knot in a neon-lighted wedding chapel in Las Vegas. However, today’s nontraditional weddings are far more individualized and fun.

One of the most unique weddings I have attended took place at a remote campsite on a late summer afternoon. Guests were seated on folding chairs down in a lush valley surrounded by trees. The bride made her entrance on a beautiful white horse. It was stunning. Ahhs soon turned to oohs, however, when mosquitoes roughly the size of hummingbirds moved in and decided we must be the repas du jour.

Nontraditional weddings provide the ultimate freedom in choices, but that does not mean that specific snafus like insects at outdoor weddings or a multitude of other unforeseen challenges won’t occur. An experienced wedding planner would have anticipated this turn of events and known exactly what to do to avoid it. At a minimum, a skilled wedding planner will coordinate details of the wedding ceremony and reception, be familiar with the types of vendors you need, manage the wedding budget, and help you understand vendor contracts you may be asked to sign.

Ask friends and relatives if they are comfortable recommending vendors or a planner with whom they’ve worked. When considering a specific wedding planner, it is helpful to ask questions to determine if you will work well together. First, ask what types of weddings she has put together to see if your nontraditional wedding would benefit from her experience. Ask how many weddings she does per year and how many nontraditional weddings she has planned to date. Does she have a specialty? What is her favorite type of wedding? A list of all the services she provides is a must. Request references from couples she has worked with, and ask to see a portfolio showing past weddings she has planned. Does she have a back-up plan if an illness or emergency prevents her from being available on the day of the wedding? This last one may seem like a strange question, but it could prove to be important.

If you’re planning a destination wedding, an added bonus of hiring a wedding planner is that she may be familiar with a travel agent who is experienced in putting together travel arrangements of this magnitude. You don’t really want your husband’s best friend from college to get stuck rooming with your crazy Uncle (fill in the blank— most of us have one) because of an oversight in hotel booking. There are so many details like this to consider that many couples prefer to hire the experts to handle them.

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That is not to say that you can’t be involved in your own wedding plans. In fact, professional planners want as much input from the wedding couple as possible. While the services they offer may be numerous, such as planning pre-wedding dinners and parties, managing the RSVP list, and coordinating the honeymoon plans, a nontraditional wedding may be a good time to highlight the artistic talents of your family or friends. Hand lettering on signage or place markers, as well as handcrafted decorations, can add a personal touch and provide one-of-a-kind accessories for your wedding. If not, most wedding planners have connections with vendors and will provide recommendations to assist you. A professional planner will respect your budget and time restrictions.

Some details in particular are definitely best left to the experts. Most of us would find baking our own wedding cake a daunting task. Could you actually grow enough flowers for the bouquet and other arrangements? This is where outside help becomes invaluable.

Florists, caterers, bakers, as well as providers of transportation services, and tent and canopy rentals may be added to the list of necessary vendors. You are free to use the services you want. If you are familiar with a favorite business, such as a bakery or florist, you should not be required to use one recommended by your wedding planner instead.

Ultimately, it comes down to your vision of the wedding itself. Nontraditional weddings run the gamut of themes and may take place at a beach, on a mountaintop, in a barn, at a park or garden, in a historic building, or even at a museum. The interests of the couple will determine everything from the location to the style of attire to the types of food to be served. Outdoor weddings with a vintage theme have been popular in recent years, as have casual weddings held in historic event barns, complete with drinks served in Mason jars. Other details

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like lighting, table coverings, dishes, and flowers can pull humble elements together to create casual elegance.

It can seem like anything goes when you peruse wedding sites online. Some of it can be over the top. There seem to be no rules at all! That leaves it to the wedding couple to use their judgment to make the final decision as to what works for them, their families, and their friends. Weddings used to be solemn affairs and some still are. Just because your wedding breaks from some traditions doesn’t mean it has to break from all them.

One constant thread that runs through nontraditional weddings is color. Traditional weddings have usually focused on black and white, with a sprinkling of pastels. Today’s nontraditional weddings do not shy away from color in attire, flowers, decorations, or engagement and wedding rings.

Reasons for choosing a specific engagement or wedding ring are a bit like those used in choosing a spouse—you love it and want to live with it forever. The fact that there are more choices than ever for combinations of metals and gemstones ensures that there is something for everyone. Stacking rings including three rings in various types of gold (rose, yellow, and white, for example) with one ring featuring the engagement diamond are a fresh take on bridal jewelry. Sapphires, rubies, and emeralds are finding their way into engagement and wedding rings, as are diamonds in many colors.

Some couples ditch the engagement ring altogether and settle on a simple band with a solid row of their favorite colored diamond set around the entire band. Even vintage-inspired rings can be set with colorful gemstones, rendering them uniquely beautiful and modern. There are some unusual but beautiful color combinations, such as aquamarines and emeralds in white gold. Custom jewelers can take your initial ideas, make suggestions, and create one-of-a-kind wedding jewelry.

Wedding attire also is available in an array of styles and colors. While many wedding couples still prefer to purchase their clothing for their special day, the option of renting outfits for an entire wedding party has become more common.

Of course, the location and style of the wedding will determine whether the clothing is formal or casual. The men in one wedding I attended were outfitted in chinos, light blue oxford shirts, and navy blazers—practical items that will be used again. What made it work for this wedding was the addition of matching bow ties and suspenders, which helped set the vintage theme of the outdoor, country wedding. The bride wore a vintage-style gown. Instead of a veil, she opted for a crown of wildflowers. Picnic tables with antique teacups and dishes and baskets of wildflowers carried the country theme further.

For those who prefer an edgier look, wedding gowns are now available as two-piece ensembles consisting of a top and long or tea-length skirt. Other wedding gowns aren’t gowns at all, but have morphed into jumpsuits and pantsuits. Representatives of companies that sell or rent wedding attire can provide suggestions for successfully incorporating these looks into a contemporary nontraditional wedding.

With all the choices available to put together a beautiful nontraditional wedding, it is little wonder that couples choose to utilize the services of wedding planners and the multitude of vendors who offer specialized services. The key to making your special day a one-of-a-kind celebration is combining your unique vision of the wedding with those who can transform it into reality.

Sources for this article included: aacwp.org, www.consumerreports.org, and www.jewelers.org. WE

April 2017

19

Interiors

by Design

The Art of Window Dressing Blending Fashion and Functionality

By Robyn V. Powell

The elements of a well-dressed window are a lot like the elements of a great wardrobe. Quality and fit are the essential building blocks, but color, pattern, and texture add flair and originality. Whether your style is traditional, contemporary, or somewhere in between, there’s a window treatment tailored to suit your home. With this year’s exciting trends drawing on the homeowner’s desire for treatments that are both functional and at the leading edge of fashion, there’s never been a more exciting time to dress your windows.

Home decor in 2017 will see lots of bold new color. Deep jewel tones such as emerald, turquoise, sapphire, and topaz will provide a contrast to the cool grays that have dominated in recent years. People are looking to bright color as a refreshing change and welcoming it as a way to make their space feel more individualized.

One of the easiest ways to incorporate new tones into your existing decor is through window treatments. Framing windows in vibrant color instantly injects energy and new life into any room.

With the economy recovering from a long slump, there is a sense of optimism in the air. People are feeling indulgent. Luxe fabrics such as velvet, satin, and linen are making their way into window treatments everywhere, with opulent details like tassels, stylish rods, and finials adding a touch of glamour. Nothing says elegance like floor-to-ceiling panels in a neutral tone. For a less formal look, consider allowing long panels to spill onto the

floor, giving your room a more relaxed vibe. Take your window treatments to new heights by hanging them high—panels look best when they’re hung at least three to six inches above the window frame. At that height, rooms look larger, ceilings soar, and rods won’t interrupt the view.

Simple, sleek lines are still dominating window fashions.

Creating sleek silhouettes against a window lends a clean, modern look to any room. Give windows and sliding doors a streamlined look with panel-track systems, the updated version of vertical blinds. Unlike their unattractive predecessors, updated panel track systems are made of fabric or woven wood panels.

Bring the outdoors in with natural woven shades in organic materials like bamboo. Popular for its eco-friendly qualities, bamboo lets in diffuse natural light yet affords some privacy.

Pair woven shades with curtains or let them stand alone for a minimalist look.

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certain time from a remote location. What could be more convenient or luxurious than motorized shades that allow you to open or close them with the press of a button on a wall panel or a tap on your smartphone?

Many types of window treatments can be automated, so you don’t have to choose between convenience and style. Automated shades can be operated by battery-powered handheld remotes or smartphone apps, or they can be fully integrated with a home’s automation system. Today’s advanced technologies allow for programmable operation based on everything from light intensity to temperature, but the level of sophistication is up to you. Benefits include convenience, energy savings, security during absences, and whisper-quiet operation.

Window treatments can be custom tailored for specific rooms. Adding blackout lining to curtains or shades is ideal for a nursery or media room. UV-blocking lining protects furnishings, flooring, and artwork from sunlight. Look for blinds and shades with sheer fabric layers that can filter out harmful rays and still allow you to enjoy the view. Insulated cellular shades provide all the benefits of conventional shades but offer significantly better R-value (that is, thermal performance); they increase the insulating R-value by about 1–2. When fitted with side tracks, they increase R-value by about 4. Cellular shades are ideal for bedrooms, reducing nighttime heat loss in winter and reducing solar heat in summer.

When choosing window treatments, consider the benefits of working with an experienced installation professional.

Designer services are normally included with a custom solution, enabling you to see samples in your home and receive advice and recommendations based on your home’s unique requirements. Knowing how window treatments will look and function in your home before purchasing provides peace of mind. Check how long the company has been in business, ask to see samples of their work, and confirm that professional installation is included in the project price. Request references and a written estimate.

Updating window treatments is an easy way to keep your home stylish while benefiting from the latest technological advances. Have fun, and dress your windows in a fashion that truly reflects you!

Sources for this article included: wcaa.org, efficientwindowcoverings.org, and www.hgtv.com. WE

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Good Looks

Hair Makes A Great Accessory!

Hair Color Trends

By Monica L. Davis

Celebrity hairstylist Serge Normant once said, “You have to have fun with hair. It’s a great accessory— play with it!” I couldn’t agree more. Your hair is a key component to your look. Trends for hair color change as rapidly as runway styles, and I love to experiment with my hair.

If you like your current hair color but want to add some dimension, consider highlights. Highlights are a great way to experiment with creative, fun colors without sacrificing your overall color. One popular highlight style to hit the runway this season is the ribbon highlight. This technique provides caramels, blonds, or bursts of pastel highlights that spiral down the hair. It can be as bold or as subtle as you want, and it looks especially cool on naturally wavy hair.

If you are looking to tone down your current locks without changing your natural hair color, you might ask your stylist for lowlights. Lowlights are the dark opposite of highlights. This technique adds dimension to your hair by blending in darker strands of hair color. Lowlights are also a great way to recreate a sun-kissed look!

The newest hair color trend to appear on the red carpet is balayage, which means “sweep” in French. With this technique, color is applied only to the surface of the hair strands instead of saturating them. This gives the highlights a soft and natural look. Your colorist can choose tones that highlight the natural

glow of your skin. Balayage works well on both light and dark hair, and it can be used on hair of almost any length. The best thing about balayage is that it requires very little maintenance.

As your hair grows out, you don’t see an obvious new growth line, which allows you to go longer in between colorist appointments.

One of the biggest dilemmas in hair color is whether to go permanent or semi-permanent. Semi-permanent hair color is perfect for first-time hair color clients or anyone not looking for a permanent change. Semi-permanent hair color is also great if you are just starting to notice gray hairs or your hair color is just a little lackluster. Semi-permanent hair color doesn’t contain the damaging chemicals that some permanent hair dyes have. The color is simply applied as a “wash” or a “stain” to the surface of your hair. The treatment causes little to no damage, and color usually

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washes out within a couple of weeks.

The process of permanent hair color is typically done in two steps. First, a chemical opens the hair follicles. Second, the color is deeply embedded into your hair. Permanent hair color alters your hair structure to make the color change. If you are battling with significantly gray hair, permanent hair color provides optimum results for covering those up! Depending on the condition of your hair, permanent hair color will last up to eight weeks.

Although there are chemicals in permanent hair color, technology and science have made great strides in improving permanent hair color…by including ingredients that actually help repair and reverse the damaging effects of permanent hair color! There are now several products on the market that use no harmful chemicals. Instead, the hair color contains ingredients such as henna and other plant extracts and botanicals.

If you want your hair to have a really shiny finish, you can ask your stylist to apply a glaze to your locks. Glazing is a simple treatment that can be used on colortreated, highlighted, or naturally colored hair. It gives hair a flawless shine. Glazing can also help if a processed color develops too warm or cold; the glaze can temporarily tame the tones until the hair color starts to break down.

If your current hair color has you feeling disinterested or disappointed but you don’t want to commit to a semi-permanent or permanent hair color, you might try colored hair extensions. These products can transform your hair without any long-term commitment. Hair extensions come in a variety of colors and styles, including ombre (graduated color) or balayage, which will give you the most natural look!

Keep in mind that different hair colors can complement or contrast with your natural skin tone. Just as wearing different colors of clothing can make your skin look brilliant or dull, a change in your hair color can drastically alter your looks. Do some research and experiment with some color tone tests to discover what your current skin tone is and which colors will best complement it. Have fun with it! Once you find a color that complements you and your skin tone, you will feel uplifted and can show off the new, smoldering you!

Sources for this article included: www. stylecraze.com, www.madison-reed.com, www. livestrong.com, www.youbeauty.com, and www.everydayhealth.com. WE

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Out and About

Treating ADD and ADHD, One Child at a Time Dr. Steiner at Chronic Conditions Center of Colorado

By Kristina Garner

Dr. Christopher Steiner is a man on a mission. Perched in a sunny office above Colorado Boulevard, he is in the business of transformation.

People with chronic knee pain arrive barely able to support themselves as they stand…and they leave with a spring in their step. A shoulder injury that has plagued a patient since an accident almost a decade ago seems to vanish in a matter of minutes. Children with ADD and ADHD come to depend on their medication less and less over time spent here. Dr. Steiner helps patients with many different ailments at Chronic Conditions Center of Colorado.

Although Dr. Steiner treats many different chronic conditions, the patients with ADD and ADHD are especially close to his heart. “I used to be them,” he explains. “I suffered with ADD as a kid. They weren’t sure if I was Einstein or Forrest Gump. My goal is to prevent kids from suffering for years and years without appropriate help. I remember going through that.”

In the reception area, you can see video testimonials of dozens of appreciative parents, many in tears. One mother talks about her son, diagnosed with inattentive ADD, who had been struggling in school and acting out at home. “I didn’t want to keep him on meds for the rest of his life,” she sighs. After beginning treatment with Dr. Steiner, she noticed a dramatic change in her child, as did his tutor. “His concentration has been fabulous; his behavior is so much better at home,” she continues. “Mornings were a really tough time for him, and now he seems to wake up happier.

I’m seeing a much happier child.”

A father recounts how Dr. Steiner helped his child with an integrated approach. “We brought my daughter to Dr. Steiner because she had been diagnosed with ADD,” he recalls. “We’d spent four years trying different medications, to no effect or benefit. Since we’ve gone through integrated medicine, she is no longer on her ADD medicine. She’s performing better at school and is a totally different kid, from our perspective. We can’t thank Dr. Steiner enough.”

These videos aren’t just beautiful proof of Dr. Steiner’s work—they motivate him daily to keep serving his patients with conviction and with his belief in the healing power of the mind and body. “I believe that the body heals itself,” he declares. “Medications, treatments, they support. But the body heals.”

He explains the power of the nervous system in his work with ADD and ADHD patients. “When you activate the nervous system correctly, amazing things can happen,” he says. Dr. Steiner uses neurofeedback, a non-invasive, drug-free treatment that targets and

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corrects irregular brainwaves.

A patient is connected to a computer while she watches a movie. The computer detects any irregular brainwave activity and triggers a slight change in the film to help draw the viewer’s attention and focus.

Once the brainwave activity is corrected, the movie resumes as usual. Over time, this essentially trains brainwaves back into normal patterns.

Dr. Steiner has seen, time and again, the power of neurofeedback. Combined with his integrated approach, the results speak for themselves. He recalls one mother talking about her daughter after a few therapy sessions with him. “She said she could hear her daughter humming, and to hear that was amazing,” Dr. Steiner recalls. “She was singing, and humming, and that’s what little girls should be doing.

But it was new to her, hearing that. She told me her daughter had come out of her shell, and she was so happy.” He tells another story about a parent who joyfully reported, after several therapy sessions, that she finally had her son back. “This is what I was put on this earth to do,” Dr. Steiner says earnestly. “I am here to improve the quality of people’s lives.”

Born in the Bronx to a family of doctors (both his father and grandfather were surgeons), Dr. Steiner spent the early part of his career helping to create physical medicine and rehabilitation hospitals in New York. In 2008, he moved to Colorado, in large part to enjoy the outdoor lifestyle it provides. He happily serves patients in the Denver metro area who have all manner of ailments, from ADD and ADHD to chronic pain and headaches. He believes strongly in continuing education and often conducts workshops and lectures. Though impressive, his many years of experience and education pale in comparison to his passion for patient care and empathy. “I’m here because I care,” he declares.

Learn more about Dr. Steiner and his practice by visiting www.chronicconditionsCO.com or calling 303-660-2668. His office is located at 2696 South Colorado Boulevard, Suite 260, in Denver. WE

Dr. Christopher Steiner

Kids Comments

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Make Tax Time a Learning Experience Helping Kids Make Sense of Money In the past few months, the topic of money sense has come up in conversations with several different people. Friend A relied on her ex-husband’s retirement pension and the inheritance from her father. Her philosophy was “spend, don’t save.” Now, her ex has died and she has no income. Friend B is living nicely on half the income from before the divorce. Friend C lived his life from paycheck to paycheck. Now he’s retired, has no savings, and must seriously watch his spending. Friend D has always been frugal but still manages to set aside savings every month.

How did they develop such different attitudes about handling money? A and C say they were never taught about money. B and D say they are following their parents’ example. Preparing your tax return is a good time to help your kids get a sense of “where the money goes.”

Many people pay for everything by using a credit card.

Using plastic, however, doesn’t impart a sense of spending money because no cash is involved. When kids aren’t held accountable for their spending, they can go out of control. I gave my grandson money to spend on incidentals (snacks, souvenirs, etc.) on a road trip. I paid for mandatory expenses. We both kept our receipts and added them up at the end of each day. He was amazed at the totals. Knowing where the money goes by keeping records can be one of the hardest parts of doing taxes.

Let the kids help.

By Marge Shoemaker, BS, MS

First, explain to them why you need all this information.

Show them the different types of spending records. Remind them they’ll have to do taxes someday, too. Give them some of the records to sort. If you show them how to do it, they can help.

Even the little ones can sort by credit card or company logo. Once the sorting is complete, the kids can record the amounts under proper headings. Using columnar paper with headings might make it easier.

This could even be a family project. Credit card bills can be used to recall trips or special outings...memories are always fun. When the older kids help the younger ones, everyone can be involved.

Finally, let the kids take turns or work as teams using a calculator (or several calculators) to add the categories. I wouldn’t expect the kids to work more than half an hour or so. It might be wise to plan on spending more than one evening on this project. Remember my usual admonition that “kids are people, too.” If you get tired, they will be, too.

Finally, share a reward (like a bowl of ice cream or other treat) and chat about what they learned. Don’t be surprised if they say, “Doing taxes is hard work.” You already know that! Now, you’ve made it a learning experience.

Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education.

Her life’s mission is to teach everyone that kids are people, too. WE

April 2017

33

Healthy Living

Dermatology Specialists

Performing the Art of Dermatology

By Jules Marie

The world of dermatology has evolved from providing solutions for acne and skin rashes. In the case of Dermatology Specialists, it has become a one-stop shop for medical and cosmetic skin and body care treatments designed to yield natural, long-lasting results.

“Cosmetic procedures have evolved because people want the confidence to go out and shine, and we’re here to help them feel more beautiful,” says Shawn Allen, MD, the director and founder of Dermatology Specialists. “Our established practice of board-certified dermatological providers specializes in minimally invasive, in-office, advanced cosmetic procedures, done safely, with little to no discomfort and with quick recovery times.”

Dermatology Specialists opened in 2007 and now has four locations. They offer a complete array of dermatological services, including customized facials, Botox, Dysport, dermal fillers, chemical peels, microdermabrasion, and CO2 fractionated lasers (known for their effectiveness in reducing lines and wrinkles) among other medial and surgical treatments.

“People are worried about getting an unnatural look from products like Botox or Dysport, or from fillers like Restylane,” says Dr. Allen. “It’s less important what’s in the syringe than who’s injecting it. That’s the artist who is going to be making you look beautiful. I study my patient’s faces carefully in order to give them the most natural-looking results possible, while helping to reverse sun damage or the effects of aging.”

“Botox and Dysport relax the muscles that create wrinkles. Fillers refill lines, wrinkles, and folds,” says Dr. Allen, is one of the first in the country to offer the nextgeneration fillers made by Restylane family. Dr. Allen says studies have found that these new fillers move very well with facial expressions and yield a natural look.

“Dr. Allen is an artist. He doesn’t do too much or too little. He wants you to look like you should look. I look good!” declares client Pauline, who has had an in-office face lift and uses Dysport and fillers. “I have a very public job, and I’m competing with younger people. This keeps me up to date. I save up for what I want, and then I do it.

It’s my treat.”

“I felt I needed to look younger, but I wanted to keep my natural look,” Pauline continues. “The work Dr. Allen has done for me has increased my confidence and even my public speaking abilities, and it makes me feel prettier.

It’s just the boost I need.”

Hair transplants are also making their way back into the mainstream, but the days of hair plugs and strips are gone, thanks to Neo-grafting and platelet rich plasma (PRP). PRP is highly concentrated plasma that uses your own natural growth factors to stimulate the growth of skin, hair, collagen, and blood vessels. PRP replaces synthetics and chemicals and can be injected or used

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April 2017

topically. Eyebrows can also be re-grown with this technology.

“We find using PRP amplifies our other services. It allows you to heal faster, and we get even better results when we use your own growth hormones,” says business manager Suzi Dennis.

Dr. Allen is also a Mohs fellowship–trained surgeon.

Mohs micrographic surgery is accepted as the most effective technique for removing the two most common types of skin cancer—basal cell and squamous cell carcinoma. Thin layers of cancer-containing skin are progressively removed and examined until only cancerfree tissue remains.

Another innovative procedure offered at Dermatology Specialists is rejuVAnate. Patient Shannon says that rejuVAnate brought intimacy back to her marriage. She was diagnosed with estrogen-positive breast cancer, which, when treated, threw her into early menopause. Though she endured months of agonizing chemotherapy, radiation, and a bilateral mastectomy, nothing prepared her for the lack of intimacy that followed due to the vaginal atrophy caused by a lack of estrogen.

“Women who have gone through estrogen-related cancer need to know about this so they can get that part of their life back,” says Shannon. “I was in horrible pain and, though I was only 45 years old, my husband and I could no longer be intimate. A friend told me about rejuVAnate. I had no idea what to expect, but I said I’d try anything. My anxiety was more intense than the procedure. Dr. Allen’s team was amazing. I am so appreciative of what they’ve done for me, for my husband, and for our marriage; we got our intimacy back!”

Dr. Allen explains that rejuVAnate is a 15-minute, inoffice procedure. It utilizes an intra-vaginal laser device that tightens and improves the health of the vaginal wall and increases lubrication. It also helps with mild urinary incontinence and is a solution for patients with diabetes who can’t be treated with estrogen. Results can last up to five years after one to three treatments.

Dermatology Specialists is proud to have eight board-certified dermatology providers in four locations— Boulder, Brighton, Westminster, and their newest office in Broomfield. Visit them at www.dsderm.com or call 303442-6647 to schedule a consultation. WE

Shawn Allen, MD

www.womensedition.com

April 2017

35

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April 2017

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Make-A-Wish Foundation of America Tens of thousands of volunteers, donors, and supporters advance the Make-A-Wish® vision to grant the wish of every child diagnosed with a life-threatening medical condition.

In the United States and its territories, on average, a wish is granted every 35 minutes. We believe a wish experience can be a game-changer. This one belief guides us and inspires us to grant wishes that change the lives of the kids we serve.

Make-A-Wish chapters across the United States and its territories serve their communities and have a variety of volunteering needs that are specific to each chapter.

Find your local chapter and visit its website to learn more about volunteering opportunities.

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Granting wishes to kids with life-threatening medical conditions gives them more than an amazing experience. A wish come true has the power to make kids feel stronger, more courageous, and more determined to overcome their illnesses. A combined 89 percent of doctors, nurses, and health professionals surveyed say they believe a wish experience can influence wish kids’ physical health.

When you make a monthly gift today, you’ll help Make-A-Wish reach its goal to grant the wish of every eligible child. Monthly Wishmakers are dedicated supporters who make regular monthly gifts and help make a lasting impact on the lives of wish kids and their families. Donate now by visiting wish.org.

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Cottonwood Kennels Nestled in a pastoral farm setting in east Boulder, award-winning Cottonwood Kennels provides a safe, loving, fun-filled environment for your pet, whether it’s for a day, several days, or several weeks. We are all about the pet-to-person connection, and we have a very large staff of big-hearted, hardworking pet lovers to provide lots of human interaction for your special pets. We also offer excellent grooming services.

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37

Cuddly Critters

Cancer and Diabetes in Pets Prevention and Treatment

By Kathy Glow

Our pets bring so much joy into our lives. It is devastating when they develop a serious disease or illness. Knowing some of the signs and symptoms of these diseases can help us keep our furry friends healthy.

Cancer is a deadly disease that can affect pets just as it affects humans. Both heredity and environmental factors can contribute to the development of cancer. The disease can manifest as a tumor in a certain part of the body or it can be generalized (all over the body).

Signs of cancer in pets can vary widely. They may include lumps (which may or may not be malignant), swelling, persistent sores, abnormal discharge from any part of the body, unusually bad breath, lethargy, unexplained weight loss, sudden lameness, unusual stools, increased diarrhea or vomiting, decreased or loss of appetite, persistent sores or skin infections, or difficulty breathing, urinating, or defecating.

Although cats and dogs of any age or breed can develop cancer, it is more common in older pets. No one breed of cat is more likely than another to develop cancer, but some dog breeds are more susceptible. Boxers, Boston terriers, Labradors, and golden retrievers most commonly develop tumors or lymphoma. Large and giant breeds such as Great Danes and Saint Bernards are more likely to suffer from bone cancer than smaller breeds. Cats with white ears and heads and dogs with light-colored or short hair are more susceptible to skin cancer.

If you detect a lump on your pet, or any other symptoms that concern you, have your pet examined. Your vet will biopsy a tumor and possibly remove it for diagnosis by a pathologist. Diagnostic tests, such as radiographs, ultrasounds, and blood evaluation, may also be helpful in determining if cancer is present or if it has spread.

As with humans, treatment options vary depending on the type and stage of cancer. Some cancers can be cured; others cannot. Your pet’s doctor may suggest any combination of surgery, chemotherapy, radiation, or immunotherapy. Some pet owners opt for no treatment of the cancer, in which case palliative care, including pain relief, should be considered. There are many things you can do to make your pet comfortable at the end of its life, so talk to your vet about your options.

Some cancer in pets is preventable. Monitoring the sun exposure of pets with light fur or keeping them indoors can greatly reduce their risk of skin cancer. Feeding them a healthy diet, keeping their weight under control, and reducing their exposure to both indoor and outdoor toxins is important, as well. Having your pet spayed or neutered also prevents certain types of cancer.

Another disease that affects both cats and dogs is diabetes. Diabetes in pets is a complex disease caused by either a lack of the hormone insulin or an inadequate response to insulin. If left untreated, it can cause many complicated health issues for your pet.

Signs of diabetes include changes in appetite, exces-

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sive thirst or increase in water consumption, weight loss, increased urination, unusually sweet-smelling or fruity breath, lethargy, dehydration, urinary tract infections, vomiting, cataract formation, blindness, and chronic skin infections. Cats may urinate in areas other than their litter box and may look unkempt or ungroomed.

The exact cause of diabetes in pets is unknown, though genetics, pancreatic disease, and certain medications can play a contributing role. Overweight and older pets run a greater risk of developing diabetes. Male cats are more commonly afflicted than females, while female dogs run a higher risk than males.

Certain dog breeds, such as Australian terriers, standard and miniature schnauzers, dachshunds, poodles, keeshonds, and Samoyeds may also have a greater risk of developing the disease.

To diagnose diabetes in your pet, your veterinarian will collect information about clinical signs, perform a physical examination, and check blood work and urinalysis. Fortunately, just as in humans, diabetes is a manageable condition in pets. Treatment is based on how severe the signs of disease are and whether there are any other health issues that could complicate therapy. If caught in the early stages, pets will respond to oral medication and diet changes.

For many pets, insulin injections based on weight are necessary for adequate regulation of blood glucose levels.

Your vet can show you how to give the insulin injections at home, as well as test your pet’s glucose levels. It’s important to give your pet regular meals and insulin at the same time every day, avoid treats that are high in glucose, and provide opportunities for regular exercise.

Cancer and diabetes are two serious medical conditions that can affect our pets. If we keep an eye out for the signs and symptoms of these diseases and know how to help prevent them, we can help our pets live long and healthy lives.

Sources for this article included: www.aspca.org, www. petmd.com, and www.pets.webmd.com. WE

Auto Wise

www.womensedition.com

What to Do When You Get Dinged Navigating Collision Repair

By Julie Kuntze

Collision damage can strike a vehicle at any time, from a minor fender bender to a parking lot bump to a surprise hailstorm. No matter what happened, finding a dent in your vehicle can stop your daily routine in its tracks. Of course, if you’ve been in a major accident, you have bigger things to worry about than a dented exterior. But if the damage to your car isn’t critical to its safety or operation, you have time to slow down and make the best decisions about collision repair.

One of the first courses of action you should take is to contact your insurance company regarding the repairs you need. Typically, they will make an appointment with you to inspect the damage to your vehicle and file a report.

Next, you need to find a repair shop. Your insurance company will probably suggest that you visit a repair shop on their “approved” list, but you are not typically required to take their advice.

Your insurance company may also ask that you get estimates from multiple shops. Keep in mind that they may then offer to pay only the lowest estimated cost, which might not be the highest quality of repair.

You are ultimately responsible for the cost of the repairs to your vehicle, so the decision is yours.

While you are responsible for the cost of the repairs to your car, the collision repair shop you choose is responsible for the repair work performed.

This is why it’s so important to choose a repair facility based upon reputation and quality of workmanship to restore your vehicle to its previous condition. Start by asking family or friends if they can recommend a good shop. At the shops you’re considering, ask if the technicians who will work on your vehicle are ASEcertified or I-CAR-certified in collision repair.

Once you’ve chosen a collision repair shop, have them provide a detailed, written damage report (this lists all the parts and labor required to repair your car). The repair shop should also be able to spend some time investigating the damaged areas in order to provide an accurate, written estimate of the repairs.

Finally, the shop should provide you with a written warranty of its work. If you aren’t satisfied or the work doesn’t hold up, you need to know they’ll work to resolve the problem.

Vehicles can end up with pesky dents and dings from stray shopping carts, forceful car doors, or hail.

These are the times when the only thing you need to have repaired is a simple impression or dimple, with no noticeable damage to the paint. For these cases, paint-less dent removal (PDR) has become a very popular option, since it often costs less and saves time.

With this technique, technicians access the area behind the dent through a window or other opening and press the area back into place. In most cases, there is no evidence that the dent ever existed. Dents

that are up to a few inches in diameter can often be fixed in just minutes. There is typically no sanding, body filler, or repainting required, which makes the repair cheaper and quicker.

While dealers, rental companies, and auction houses have been using PDR for years, there are now many places that offer PDR services, including auto body shops, independent repair shops, and specialty mobile operations. As with any type of repair service, there is a wide range of experience levels, so you should get recommendations and check the shop’s references, as well.

If your vehicle does require repainting, you might ask your repair shop if they use Waterborne paint.

Waterborne paint is eco-friendly paint for cars, in which the main ingredient is water instead of a hazardous solvent.

Many repair shops around the country have switched to Waterborne paint. Waterborne and solvent technologies are basically the same. It is the agent that carries the pigment and binder from the spray gun to the surface that is different; therefore, the results are equivalent to the original factory finish, with a safer environment for everyone.

We all hope to maintain the condition of our vehicles, and one of the best ways to avoid damage is to avoid collisions! That means keeping your vehicle in good shape, performing regular maintenance, and, of course, paying attention to the road while you’re driving. But accidents (and hailstorms!) still happen.

If your vehicle sustains collision damage, take a little extra time to make sure you’re getting the right kind of repair from the right repair shop. Your vehicle can return to its previous condition and retain its value.

You’ll be back on the road in no time.

Sources for this article included: www.i-car.com, www.ase.com, us.ppgrefinish.com, www.cccis.com, and collisioneducationfoundation.org. WE April 2017

39

Income Outcome

Letting Everything Flow Dream It and Do It

By Janet Van deWalle

“What power this is I cannot say. All that I know is that it exists.” —Alexander Graham Bell

“Law of Attraction says, ‘That which is like unto itself is drawn.’”—Abraham-Hicks

Have you ever had the feeling of everything “flowing?” You’ve been there. Your energy is high. You move along at a pace where your accomplishments are almost mind-boggling. You match up to opportunities effortlessly. Whether it’s in your work or home life, things just seem to click. Have you ever wondered what makes that happen?

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” —Martin Luther King, Jr.

The Law of Attraction is a wonderful thing to get. All of a sudden, we realize that we are not at the mercy of fate. When we get the Law of Attraction, we can look back on our past experiences and realize that—yes—we did create our own experience of reality.

Now, I am the first to admit that this can be a very intimidating discovery—especially in the beginning. We may find ourselves trying to silence our thoughts and take back words we have spoken in order to not create a reality that we do not want.

We do not live in a world of instant manifestation. We have time to speak new words, think new thoughts, and gently mold the reality that we are creating.

If you have never experimented with the Law of Attraction, try a test tonight. Think of something that you have absolutely no resistance to. Take a minute or two before you think about whatever you’ve decided to manifest. It doesn’t take long—a few minutes at most. Get happy while you are doing this; have fun with it. And then, over the next few days, watch how the universe delivers this to you.

We live in a vibrational universe that is orchestrated by a law that is as predictable as the Law of Gravity. It is called the Law of Attraction.

“Within the seed of your desire is everything necessary for it to blossom to fulfillment, and Law of Attraction is the engine that does the work.” —Abraham-Hicks

“Happiness is when what you think, what you say, and what you do are in harmony.” —Gandhi Getting into the flow happens when we get out of our own way. It happens when we stop looking at reality and focus on what we want. It happens when we stop talking about what is, and begin talking about what we want.

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The Good Life

www.womensedition.com

Orthodontics and Pedodontics Specialty Care for Your Smile

By Ashley Anderson

Your smile is one of the things most people first notice about you—it shows your personality and expresses your emotion. It’s just as important to keep your smile healthy as it is to keep your body healthy. In addition to visiting a dentist regularly and implementing an oral hygiene regimen of brushing and flossing at home, specialized care may be needed to make sure your smile is at its best.

Orthodontics is a branch of dentistry that makes corrections to teeth that are poorly aligned or improperly positioned. It may also be used to correct the fit of teeth so as not to stress the jaw or temporomandibular joint (TMJ). You may also be a candidate for the care of an orthodontist if you are looking to correct cosmetic imperfections in your smile, like teeth that are crooked but don’t negatively affect your alignment. For older children and adults who require or desire correction for teeth, the care of an orthodontist may be required.

Most of us are familiar with traditional braces, which consist of metal brackets affixed to the front of teeth and connected by wires. The wires are tightened over time to move the teeth. The process generally takes months or even years. While this may still be the best choice for some patients, today’s orthodontists have other options for correcting misaligned teeth.

One such option is Fastbraces. Like traditional braces, Fastbraces include metal brackets that are attached to the teeth. With Fastbraces, however, the root and the crown of the tooth are moved simultaneously.

This cuts down on both discomfort and treatment time. And because Fastbraces straighten teeth faster than traditional braces do, they are generally the less expensive treatment. They can be used to address many orthodontic concerns, such as crowding, open bite, overbite, spacing, and crossbite, and they are appropriate for adults and children.

For people whose orthodontic concerns are mild to moderate, Invisalign treatment might be the more aesthetically pleasing choice. With this treatment, your orthodontist takes precise scans of your teeth (she may also make physical impressions). This information is used to make custom trays, called aligners, for your teeth. Because the clear aligners are essentially invisible, it’s easy to wear them up to the recommended 22 hours a day (not while eating or brushing). As your teeth move toward the correct position, your orthodontist will make new aligners for you. The cost of Invisalign is generally similar to that of traditional braces.

After orthodontic treatment, patients typically wear a retainer to maintain the new alignment. Your orthodontist will take an impression of your newly straightened teeth and then create a retainer out of wire or plastic (or both). Retainers can be fixed (cemented to the back of the teeth) or removable. Either type may be worn for years after braces are removed. Your

orthodontist can give you her recommendation for your specific case.

Family dentists are trained to provide regular dental care for adults and children. In some cases, you and your children may be happy to see the same family dentist. In other cases, it may be preferable for children to visit a pedodontist, instead. Pedodontics is a branch of dentistry that cares specifically for children and their teeth. Much as a pediatrician cares for children’s medical needs, a pedodontist specializes in the dental care of children. In addition to dental training, a pedodontist’s training includes child psychology, enabling her to emotionally care for children during treatment.

This can be especially helpful for children who are fearful of the dentist’s office. (Keep in mind that children do not naturally fear the dentist; they will probably follow your lead in that regard.)

Parents should start an oral hygiene regimen for children as soon as the children’s teeth begin to appear (usually, between six and 24 months).

This is also a good time to make your child’s first dental appointment. During a visit, the pedodontist will be able to provide x-rays, cleanings, and regular care for children’s teeth, as well as watch the child’s oral development to track progress and recommend orthodontic care, if needed.

No matter what your age, dental care is vital to your health. In addition to keeping your smile healthy, your dentist can also recommend an orthodontist to correct dental problems, if needed, or a pedodontist to care for your children’s teeth. Although some people will end up needing orthodontic care no matter what, helping your children establish good dental habits when they are young will put them on the path toward a lifetime of healthy teeth.

Sources for this article included: www.colgate.com, fastbraces.com, www.webmd.com, www.invisalign.com, and www.ada.org. WE April 2017

41

To Your Good Health

Focus Early on Fertility Hope for Future Pregnancy

By Kylie Gumpert

Infertility is a disease with many possible underlying causes, but there is hope for achieving pregnancy.

Infertility is treatable for the vast majority of couples, but starting early is key.

Infertility is diagnosed when a woman under the age of 35 years has been unable to get pregnant after a year of unprotected sex, or just six months if she is over 35.

According to the American Society of Reproductive Health, one third of infertility cases are rooted in male reproductive health, one third in female reproductive health, and one third in a combination of the two. However, causes vary widely and depend on each individual’s medical history, lifestyle, genetic qualities, and any underlying disease.

The chance of having reproductive issues is increased in either sex by smoking or heavy drinking, medical conditions including diabetes, and exposure to radiation, such as chemotherapy treatment and medication. Excess weight can contribute to infertility, as well, so maintaining a healthy BMI is important and something to consider if you are struggling to get pregnant.

To find the cause of infertility, men undergo a semen analysis that looks at the mobility, shape, and number of their sperm.

Women may have multiple tests to determine if there is an issue with her reproductive organs or hormone levels.

Thankfully, even though about one in eight couples in the United States struggles to conceive, between 85 and 90 percent

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April 2017

of these cases can be successfully treated through conventional medications (often those that treat hormone imbalances or induce ovulation) or surgery to repair reproductive organs.

Methods like in vitro fertilization (IVF) are used less often.

With IVF, a man’s sperm and a woman’s egg are put together and incubated in a dish, then later placed in the woman’s uterus. IVF is a method that falls under what is called an assisted reproductive technology (ART), which also includes intrauterine insemination (when sperm is placed in the uterus using a long tube), gamete intrafallopian transfer (when an egg and sperm are placed in the fallopian tube), and zygote intrafallopian transfer (when an in vitro-fertilized egg is placed in the fallopian tube).

Obviously, these procedures are more complicated than medication or a simple surgery. For some couples, an ART may be the best option after more conservative methods fail. Intrauterine insemination may work best for women who have cervical scarring or for men who have low sperm mobility or low sperm count.

While the use of these technologies has doubled in the past few years, still only about 200,000 couples use ART methods, according

www.womensedition.com

to 2014 data from the Centers for Disease Control and Prevention. Every year, about 1.6 percent of infants born alive in the United States were conceived through ART. Fertility preservation is an option that allows men and women to freeze their sperm or eggs if they are worried about fertility, and to determine the chance that their embryos have problematic genes that could cause disease or deformities in their child or increase the likelihood of a miscarriage. Fertility preservation is becoming more common in women who have been diagnosed with cancer and are about to go through treatment that could harm their fertility. Its popularity is also increasing with women who want to preserve their chance of having children later in life.

Pre-implantation genetic diagnosis is a controversial technology through which IVF embryos can be analyzed for possible problematic genes. Those with problematic genes are usually destroyed. Embryos without problem genes can be placed in the woman’s uterus or frozen for a later attempt at pregnancy. This method may be tried if a woman has recurrent pregnancy loss or multiple failed fertility treatments, or if a parent has a genetic or chromosomal disorder.

Parents may also try third-party ART, which is often referred to as surrogacy.

In cases where a woman’s eggs can’t be fertilized, a surrogate can carry a baby using the man’s sperm through insemination. If a woman’s eggs are healthy but she is unable to carry a baby to term, a gestational carrier can carry the couple’s embryo instead.

For women younger than 35 who try ART methods, the success rate is around 40 percent. However, for every two to three years after reaching age 35, the success rate falls by roughly 10 percent. Identifying fertility problems as early as possible is important so there’s time to consider fertility preservation or other treatments.

If you are concerned about your fertility or want to learn more, ask your primary care physician to refer you to a board-certified reproductive endocrinologist or fertility specialist in your area. Infertility can feel like a very lonely place, but help is out there!

Don’t give up hope on pregnancy before you speak with a fertility specialist.

Sources for this article included: www.reproductivefacts.org, www.nichd. nih.gov, www.cdc.gov, www.resolve.org, americanpregnancy.org, www.mayoclinic.org, and www.fertilityguide.com. WE

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View from the Top

Institute of Aesthetic Plastic and Reconstructive Surgery Love What You See in the Mirror

By Marty Coffin Evans

After a full day of meeting with patients, topped off by several procedures and surgeries, Dr. Peter Schmid, of the Institute of Aesthetic Plastic and Reconstructive Surgery, closes the front door and heads to his office for an hour of paperwork. When he leaves for home, he does so with a sense of accomplishment, knowing he helped numerous patients.

That day’s schedule included dealing with reconstruction, skin cancer, liposuction, face and neck lifts, facial trauma, and photofacials. The procedures included Botox and fillers, while the surgeries focused on the removal of a fatty tumor on one patient and reconstructing a brave little girl’s torn earlobe. Looking ahead to his next day’s schedule, Dr. Schmid knows it will be a full one, with eyelid and face lifts. All these services and more are part of his repertoire, as his grateful patients can attest.

William, who had tumors of the mouth and throat removed, appreciates both the expertise and the environment he found at the Institute of Aesthetic Plastic and Reconstructive Surgery. “Everything was great!” he says. “Surgery went well, and everyone in the office was professional and very pleasant to work with.” Patient Karen, who underwent a face lift, also had a great experience. “Services, treatment, communications, results, dissemination of information—it was all outstanding. I feel like I am a part of the Schmid office family.”

People want to look as good as they feel. Dr. Schmid understands that this provides an emotional and competitive edge to their lives. “The biggest secret is to make the patient look good, healthy, and attractive without a distorted, “operated-on” appearance,” he says.

“There are lots of additions to the non-surgical markets,” he notes, giving a nod to fillers. “I really see three areas—pre-rejuvenation, which becomes preventative for aging; rejuvenation, which is more of a lifestyle plan; and respectful beautification without restoration.” Dr. Schmid finds that he’s reaching a younger market with Botox. Neuro-modulators like Botox help relax the muscles in worry areas, such as those between the eyebrows (commonly known as “11 lines”).

Other options include Dysport and Xeomin.

“It’s important to maintain the facial expression and alleviate unfavorable muscle activity or expressions,” explains Dr. Schmid. Pamela is a recipient of Botox cosmetic injections. “Dr. Schmid is passionate about his work and his patients. Because of this, he was attentive to my concerns and explained them in a conscientious manner,” Pamela says. “He exceeded my expectations, thus securing my return. His office staff was

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compassionate, kind, and very knowledgeable.”

For patients in their 20s to 50s, when the skin tone is still good, Dr. Schmid has found Kybella to be a beneficial non-surgical option. With a series of three to four injections about two months apart, extra fat under the chin (often thought of as a double chin) is removed. Bile salt is used to dissolve fat in this low-risk procedure. Dr. Schmid also uses liposuction to address fat accumulation in the body, and he is presently investigating other options.

Fillers can be a great solution for different issues. For a younger patient, fillers can plump the area around the mouth. Softening wrinkles often holds great appeal for older patients. Adding deep and long-lasting volume can help address deformities as well as the skeletal structure of the face.

“Perhaps the number one skin treatment now is the photofacial, which focuses on broken blood vessels and age spots,” Dr. Schmid notes. “It’s also good for fine lines and fractional treatment.” He finds the neck to be the most challenging area in which to tighten skin. “That’s the next technology I’ll be looking into,” he shares.

He formalizes his love of sculpting by integrating sculpture and surgeries in the workshop “Sculpting for Surgeons.” He’ll instruct this March 2018 workshop in Boulder, Colorado. Recently, Dr. Schmid received the Educational Excellence Award from the International Society of Cosmetogynecology, a result of his workshop that integrates art and medicine.

Participation in the Colorado Learning Center of Human Anatomy enables Dr. Schmid to instruct others about the human form. Currently, he is teaching medical and EMT students how to suture while providing health care and body movement professionals with a threedimensional opportunity to explore the human form through fresh eyes. Dr. Schmid also takes his skills to Longmont United Hospital’s Emergency Room, where he serves on call, helping accident victims and those who have suffered work-related injuries or bites.

The Institute of Aesthetic Plastic and Reconstructive Surgery is located at 1305 Summer Street, #100, in Longmont.You can learn more about them by visiting www. theaestheticsurgeon.com or by calling 303-651- 6846. WE

Dr. Peter Schmid

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April 2017

45

Home Works

Shedding Light on Mortgages How to Navigate Residential Loans

By Anne Yankus

Many of us have been there: You’re excited because you’ve found just the right house, and then you’re discouraged by the prospect of finding a mortgage. Even if you’ve had a home loan before, you should be aware that the mortgage market isn’t what it used to be.

If you’re buying an existing home, you’ll need to understand a few basic types of mortgages. First of all, there are governmentinsured loans and conventional loans. Government-insured loans are, as the name implies, insured by the government. Those currently on the market include Federal Housing Administration (FHA) loans, loans through the Department of Veterans Affairs (VA), and USDA or Rural Housing Service (RHS) loans. A conventional loan is any loan not insured or guaranteed by a government agency.

It’s also important to understand the different types of rates available. Fixed-rate loans keep the same interest rate for the life of the loan. Adjustable-rate mortgages (ARMs) have rates that adjust over time (usually, once per year).

If you’re building a new home, you’ll want to get a building (or construction) loan. Construction mortgages differ from regular home mortgages in that they pay for just the project of building your house; the principal is due when your house is completed. Alternatively, you can opt for a construction-topermanent loan, which starts out like a construction loan but

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converts to a regular home loan upon project completion.

As I mentioned earlier, mortgages aren’t the same as they were many years ago. One of the more recent changes is in the FHA mortgage guidelines. These rules have toughened up on how student loans, credit cards, and car/installment loans count toward your debt-to-income (DTI) ratio. They have also changed how much background information you need when claiming income from overtime, part-time work, and self-employment and gift funds. While these changes have certainly made getting an FHA loan more difficult for borrowers considered “on the margin,” qualifying is still possible.

If you want to access the equity already in your home, two common options are home equity loans and mortgage refinancing.

Home equity loans typically have lower interest rates than an initial mortgage, which make them a great opportunity to increase your cash on hand. There are a couple of downsides. First of all, you’ll be responsible for two mortgage payments each month. Secondly, you are using your house as collateral, so missing payments can put your house at risk. Because of these limitations, many homeowners

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choose to refinance their original loan instead of taking out a home equity loan.

Refinancing essentially pays off your existing loan by replacing it with a new one. This is often done to lower the interest rate, change the loan type (that is, change fixed to adjustable), or shorten the length of the loan. While this may seem like an obvious solution to reducing debt, there are still some drawbacks. Refinancing is not free; it can cost 3–6 percent of your loan’s principal. Many experts say that if the reduction in your interest rate will be less than 1–2 percent, it’s generally not worth the cost of refinancing. Keep in mind how long you plan to stay in your current home and examine both the short-term and long-term advantages.

Homeowners older than 62 years can consider a reverse mortgage to supplement their income. Reverse mortgages are similar to home equity loans. The differences are that you receive the loan in payments instead of a lump sum and that the mortgage doesn’t need to be repaid until you sell your house. The downside to this, of course, is that you’ll have to use part of the earnings from the eventual sale of your house to pay off the reverse mortgage.

Researching mortgage options takes time and effort, but shopping around can save you thousands of dollars. There are many different places to look for mortgages: banks, mortgage companies, credit unions, and mortgage brokers. A mortgage broker can be a nice option if you feel overwhelmed by the research process; if she is contracted to act as your agent, she will find the best option for you.

However you decide to do your mortgage research, there is some information you need to get from every potential lender. Ask about the interest rates and points (fees paid to the lender or broker). Understand the requirements for down payments and private mortgage insurance (PMI) and how those items can affect your available rates. Be sure to ask for a breakdown of any additional fees.

Getting a mortgage isn’t rocket science.

With the right information and a little effort, you can get the perfect loan for you and your family. For more help, check out the FTC’s consumer information website at www.consumer.ftc.gov.

Sources for this article included: www. homebuyinginstitute.com, themortgagereports.com, www.mortgagecalculator. org, www.investopedia.com, and www. consumer.ftc.gov. WE

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Positive Perspective

Make Happiness A Priority!

Everyone Get Happy

By Janet Van deWalle

“Your life is supposed to feel good to you.”—Abraham-Hicks Pretty simple, isn’t it? So why do we always seem to make it so difficult? Let’s get happy! Between bills, social commitments, work, family, and you know—life, being happy isn’t always at the top of our priority list.

Why is it that we find it so easy to put our happiness at the bottom of our priority list rather than the top? It’s time to change that. I think it’s safe to say that (almost) everyone would prefer to be happy as opposed to some of those other choices of feelings, such as grumpy, angry, sad, fearful, depressed, etc. The great thing about a mood—any mood—is that it can always be changed. In fact, we have total control over how we feel. The choice is up to us.

So why not make the decision to be happy and joyful today? In fact, you may even be able to help move others into that place of happiness with you. Consider what a friendly smile to a stranger can do. One small gesture to make another person smile or laugh can go a long way, not only for his or her well-being, but also for yours.

Have you ever been in a drive-thru, and the person in front of you bought your order? Did it put a smile on your face? Did you then return the favor by purchasing the person’s order behind you?

There are lots of opportunities every day to choose happiness over any other emotion, yet often we do not choose it. We find that it’s

easier to be frustrated or depressed by situations rather than trying to find the positive in them.

“Even if happiness forgets you a little bit, never completely forget about it.” —Jacques Prévert Don’t get me wrong, being happy 100 percent of the time is pretty much an impossibility, and if you hold that up as your expectation, you will most likely fail. However, striving to find happiness in every day (even if it’s hidden) is something we can all do.

“The really happy person is one who can enjoy the scenery when on a detour.” —Unknown So let’s enjoy the scenery. Do at least one little thing that brings a smile to your face every day. There is always going to be a plethora of things to put you in a bad mood. It is up to all of us to ignore the negatives and realize what is in our control. We should relish in the fact that we can control our mood—one of the most important things, if not the most important thing, in our lives.

“The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.”

—Benjamin Franklin

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