THE MAGAZINE FOR METROPOLITAN WOMEN
January 2019
Happy New Year!
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January 2019
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Editor’s Notes
It’s January! Ready...Set…Go! Wait! Before I go, I would like to visit 2018 one more time. What a year of ups and downs! For the most part, it was a great year for me, but it didn’t seem to stay long enough. What was the rush? During this whirlwind year, we experienced some major positive events. The winter Olympics. A royal wedding. The lady caper “Ocean’s 8.” A robot running for mayor in Tokyo. We even had a special event right here at the Colorado Springs office: Shannon Majors started working with us. Shannon approaches life with a positive attitude and looks for the good in people. In 2018, I encountered several people like Shannon who expressed a love for mankind and a desire to make every day better than the last. A stranger ahead of me at the drive-up window at Starbucks paid for my order. A painting contractor replaced a vent for me. A gentleman gave me his shopping cart…the last one available of the small kind that I like. A plumber replaced the battery in my smoke alarm. A neighbor shoveled the snow on my walk. A flooring contractor went the extra mile by making sure that my home was neat and clean when the project was done. A friend sent me a sweet note of encouragement. These pleasant surprises went a long way toward making my days better, and that made me want to bring happiness to others. These acts of kindness are the products of empathy, courtesy, civility, and, perhaps, parents who taught these people to think of others before themselves. Each one of these people was a breath of fresh air. In his book, “Return to Civility,” John Sweeney offers 365 suggestions for making the world a little friendlier. For example, when someone cuts you off in traffic, make a peace sign instead of another gesture that you may be tempted to use. I’m excited for the fresh start that January brings. I’m encouraged to see that I am not the only one who recognizes the need for kindness and civility in our society. Let’s head to the 2019 starting line and keep our eyes on the goal. I want to improve my personal best by not taking things personally, by getting the rest I need, by putting myself in another person’s shoes, by giving others the benefit of the doubt. I hope to be Ready with a kind word, to be Set to start strong, and to Go change the world into a better place than it was yesterday. Have a happy and blessed New Year!
Anita Howarth, Editor
Points of Interest Direct from France: CryoSkin 3.0, a cutting-edge machine that offers CryoSlimming for painless and effective weight loss. Call Healthy Image to schedule an appointment now. See their ad on page 30. Bio Adapt has a new look! They offer Spaces for independent professionals and remote workers to use at hourly or monthly rates. The Spaces include a break lounge, fitness area, and private meeting rooms. Find more information on page 31. Was your gift the wrong size? McNulty Jewelers can help with that! They offer custom gift-ready jewelry and all repairs are done in-house. They can shorten watch bands and chains, as well as replace batteries. If you haven’t seen Eddies’ custom designs, stop by their store. Find the ad on page 18. For hand and upper body extremity surgery, call Incline Orthopaedics. These board-certified orthopedic surgeons are accepting new patients now. Turn to page 8 and schedule your appointment today. If you want to lose weight, what’s better than a 100% money-back guarantee and reliable coaching? Call wellness coach Lisa Garrison, who can help you detox and reset your body chemistry. Encouragement, support, and success are just a phone call away. Find Lisa on page 9.
On the Cover: W by Worth For more information, visit www.wbyworth.com
Positive Thought of the Month “When we are no longer able to change a situation, we are challenged to change ourselves.” —Viktor E. Frankl
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January 2019
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Inside This Edition 2
Editor’s Notes
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Auto Wise
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Fashion Worthy
26
An Inside Look
9
Zodiac Forecast
28
Healthy Living
30
The Market Place
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Income Outcome
Happy birthday, Capricorn! This will be the moment to get what you have worked hard and planned for! Make the most of your opportunities this year.
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Intellectually, I know that January 1st is just another date on the calendar, yet I find myself excited by the opportunities! It’s as if we have the chance to be reborn!
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Weekend Gourmet
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Business Style
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Good Looks
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Kids Comments
Hello, January! Every year, we anticipate your arrival.You bring us fresh starts, second chances, and new opportunities to reinvent and redeem ourselves.
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View From The Top
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The Good Life If you’ve recently gotten engaged, congratulations! Luckily, planning a wedding can be exciting and fun, especially when you delegate the right tasks to professionals.
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A Woman’s Work
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Peak Performance
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Fresh Concept
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To Your Good Health
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Interiors By Design
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Home Works
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Out and About
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Positive Perspective
Owner, Editor Anita Howarth
Operations Manager Shannon Majors
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Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition 5555 Er i ndal e D r i ve, Suite 201 • Colorad o S p rin gs, CO 80918 • (719) 227-02 6 2 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by M. Renee Publishing, Inc., an independently owned and operated franchisee. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2018, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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January 2019
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Fashion Worthy
Bridal Fashion, Then and Now Love is Always in Style
By Holly Bell
Planning a wedding used to be quite a traditional process. There were rules you had to follow and criteria you had to meet. There was plenty of room for beauty, but not a lot of room for creativity. Over the years, weddings have changed a great deal. Gone are the days when you followed all the same rules that your mother did. Today, you have the freedom to let your wedding reflect your personality. In many cases, an old tradition is still at work, but it’s being celebrated in a different way. In the past, many brides changed into a suit and left on a wedding trip directly after the wedding. Many of today’s brides change into a party dress for the reception. This gives them the opportunity to be more comfortable on the dance floor and to make another fashion statement. Today’s weddings are usually centered around a favorite theme or the tastes of the bride and groom. For example, if your tastes run to modern simplicity, your gown could be a satin sheath with little or no embellishment. Your hair could be a low bun in the back, accessorized with simple pearl earrings. Table decorations and invitations could also reflect your refined tastes. Other couples may have entirely different tastes. One couple I know is doing an outdoorsy country theme. Their engagement photos showed them in a rural setting, wearing plaid shirts. The wedding will be held outside, near a garden, and decorations will have a country vibe. The bride may wear cowboy boots! It is their day to get creative. Bridal fashions this season give lots of opportunity for letting your imagination and creativity run wild. Dresses in seasons past often featured strapless mermaid styles. This style looks amazing in photos but isn’t the most comfortable in practice—brides typically had to wear a corset-type undergarment that (hopefully) kept the top up, and they still had to be conscious of the top slipping down throughout the day. The latest styles have solved this problem with the newest bridal design trend: straps! These provide not only security and comfort but also an opportunity for additional details. Straps come in all sizes and styles, from spaghetti straps to wide lace straps and everything in between. If you choose a style with straps instead of a strapless style, your day will have one less worry and some added comfort. Another style trend in bridal attire, especially for a cooler weather wedding, is sleeves. Sleeves are having a big moment in fashion right now, and that includes wedding dresses. The trumpet sleeve has been a great trend these past seasons and is gorgeous on a wedding dress. Off-the-shoulder gowns also look stunning with flowing sleeves. Lace sleeves provide a very feminine touch. This year’s bridal sleeves are often quite long, landing in the middle of the hand, which adds an elegance to the dress. When you think of a wedding dress, you automatically think of white—but did you know there are over 200
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shades of white? If you want a white wedding dress, you still have a lot of options to choose from. The bridal shows this year were also filled with the color blush. Brides will be pretty in pink this year! Another favorite this season is nude undertones. Lace with nude-colored lining or nude-colored layers under white offer a fresh look. Wedding decor is also enjoying some fun trends. For example, adding metallic touches brings a bit of sparkle to everything. There’s a rose gold frenzy going on, and it looks great with this year’s pink tones. When it comes to flowers and dessert, less is more this year. Gone are the tall,
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LET US HELP YOU CREATE YOUR FOREVER structured floral arrangements that prohibited dinner conversation—small but lush floral arrangements are the trend. Brides are also putting less emphasis on the wedding cake. Smaller or even pre-cut cakes are in, along with offering more varied dessert options like gourmet donuts or pies. One current trend that may not come to mind for weddings is black. Many dresses this year have a black ribbon accent around the waist. Brides are also opting for some drama and sophistication by adding black into their event design. Black charger plates would add some glamour to the table and go perfectly with the metallic touches that are so on trend. Though wedding and reception traditions have changed, one thing that all brides have had in common across the ages is the desire to look beautiful and memorable. This is probably the biggest party you’ll ever throw, and you want it to be the best. When you’re planning your wedding, feel free to celebrate the traditions you value while staying true to your personal style. Who knows? Maybe you’ll create something new that will become its own tradition! WE More information at www.lisaloucollection.com
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Zodiac Forecast
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CAPRICORN December 23–January 19 Happy birthday, Capricorn! This will be the moment to get what you have worked hard and planned for! Make the most of your opportunities this year, and you will have a year of evolution and prosperity. You may not have a lot of time for relaxation, so be mindful of your physical and spiritual energy. Your romantic partner and family can be great sources of peace. Aquarius (Jan 20–Feb 18) Now is the time to be optimistic and prepare to accept new scenarios that present themselves in your life. Wonderful social skills will enhance your career!
Embrace them both and build a strong foundation for your coming year! Think carefully before making important choices.
Pisces (Feb 19–Mar 20) January is a good time to declutter your mind with some meditation and mindful spiritual healing. Remember to balance your imaginative thoughts with your practical views for a full and joyful life! Aries (Mar 21–Apr 19) This is going to be a lucky year for you in many aspects of life, including romance and career! You will feel emotionally and physically strong and will enhance your family and social experiences. Taurus (Apr 20–May 20) Repair past experiences that made you feel displeased. This will stop any past ghosts from reappearing in your 2019. Stay productive! Gemini (May 21–Jun 20) Try something new this year! You will feel refreshed and make life more exciting. Remember to finish what you start. Cancer (Jun 21–Jul 22) Challenges and change are just parts of life.
Leo (Jul 23–Aug 22) Let it be known what you want in all aspects of life—this will increase your chances of getting everything you desire. You are likely to meet interesting people in interesting places! Virgo (Aug 23–Sep 22) Now is an excellent time to take that journey you’ve been rescheduling for quite some time. Play to your strengths and make the most of life! Libra (Sep 23–Oct 22) Your vibrant social skills will lead you to meet new and thought-provoking people.You may be presented with many new opportunities! Consider each one carefully before deciding whether to grab it or let it pass you by. Scorpio (Oct 23–Nov 21) This year will take you on a curvy route, but don’t forget that you’re in the driver’s seat! Choose the path that makes you happy. Sagittarius (Nov 22–Dec 22) Overcome your inhibitions and make your own choices. Allow yourself to do what you desire to do, but stay mindful of your responsibilities. WE
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Weekend Gourmet
Good Fortune & Good Food in the New Year By Kate Beiting
Open House Italian Beef Sandwiches Trim a 3-4–pound boneless rump or chuck roast, cut into 3-inch chunks, and sear briefly, if desired. Place the meat into a slow cooker. Mix together 1/2 cup of water and one envelope of Italian salad dressing mix. Pour over the beef. Add 1 teaspoon of crushed red pepper, several slices of garlic, and half a jar of sliced pepperoncini. Cook on low for 6–8 hours. Remove meat and shred. Return to slow cooker until ready to serve. Serve on rolls with juices on the side. Baked Pancakes Put a stick of butter in a cast iron skillet. Place the skillet in a 475-degree oven for 3–4 minutes until the butter melts. While the butter is melting, mix together 2 eggs, 1/2 cup of milk, and 1/2 cup of flour. Once the butter has melted, pour the batter into the skillet. Bake for 12–15 minutes, until brown and fluffy. Remove from the oven, fill with cooked fruits or jams, and roll up like a loose jelly roll. Sprinkle with powdered sugar. Slice and serve with cooked sausages and mimosas. Veggies with Dill Butter In a large saucepan, cook one 16-ounce package of frozen small
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whole onions for 2 minutes. Add two 6-ounce packages of frozen pea pods and cook for another 2–3 minutes, until tender. Drain. In a small saucepan, sauté 2 cloves of minced garlic in 4 Tablespoons of butter for 1 minute. Remove from heat. Add 1 teaspoon of dried dill and salt and pepper to taste. Drizzle the dill butter over the vegetables and serve. (You can use this dill butter on any of your favorite vegetables.) Ham with Apricot Fruit Sauce Mix together and heat 1/2 cup of apricot preserves, 1 cup of cherry preserves, and 1/4 cup of orange juice. Place a cooked ham (3–4 lb.) on a large piece of foil in a roasting pan. Pour half of the
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sauce over the ham. Wrap in foil and bake at 325 degrees for 2 hours, until thermometer registers 140 degrees. Slice and serve with reserved sauce. Bacon and Date Appetizers Cut one pound of bacon slices in half. Wrap each piece around a whole pitted date. Sprinkle with brown sugar. Bake at 375 degrees for 30 minutes (or broil for 10 minutes), until bacon is crispy. Mushroom Canapés Unroll 2 packages of refrigerated crescent dinner rolls and press the perforations together to make a rectangle. Mix one 8-ounce package of softened cream cheese with one 4-ounce can of drained mushroom pieces, 2 chopped green onions, and 1 teaspoon of seasoned salt. Spread the mixture over the dough. Roll it up like a jelly roll and slice into 1-inch pieces. Brush the pieces with egg wash. Bake at 375 degrees for 10 minutes. Chili Meatball Stew Brown 24 small meatballs (homemade or frozen) in a 375-degree oven for 25 minutes. Put in a soup pot or slow cooker. Add 2 chopped onions, 2 cloves of minced garlic, 1 diced green pepper, 2 Tablespoons of chili powder, 2 cans of diced tomatoes, 1/2 teaspoon of cumin, 1 can of drained kidney beans, and 1 can of drained cannellini beans. Add other spices, as desired. Cook for 4–5 hours on low in a slow cooker or for 2 hours on low on the stove. Serve with crusty garlic toast or cornbread. Dawn’s Mud Bars Line a 9-inch square pan with greased foil. In a large bowl,
beat 1 stick of soft butter with 3/4 cup of packed brown sugar until creamy. Beat in 1 egg and 1 teaspoon of vanilla. In a smaller bowl, mix 1 cup plus 2 Tablespoons of flour, 1/2 teaspoon of baking soda, and 1/4 teaspoon of salt. Add the flour mixture to the egg mixture. Stir in 2/3 cup of semisweet chocolate chips, 2/3 cup of white chocolate chips, and 1/2 cup of chopped pecans. Spread dough into the prepared pan. Bake at 375 degrees for 23–25 minutes, until center is firm. Sprinkle 1/3 cup of semisweet chips and 1/3 cup of white chocolate chips on top. When the chips are soft, spread evenly. Cool, then cut into bars or triangles. Pumpkin Cheesecake Mix together 1/2 cup of crushed graham crackers, 1/4 cup of crushed gingersnaps, 2 Tablespoons of finely chopped pecans, 1 Tablespoon of flour, 1 Tablespoon of powdered sugar, and 2 Tablespoons of melted butter. Lightly grease the bottom of a 9-inch springform pan. Spread and pat the crumb mixture over the bottom. In a large mixing bowl, mix two 8-ounce packages of softened cream cheese with 1 cup of sugar, until fluffy. Add 3 eggs, beating well. Put 1 cup of the cream cheese mixture into another bowl and add 1 egg, 1 teaspoon of vanilla, 1 can of pumpkin (15 ounces), 1/4 cup of milk, 1/2 teaspoon of cinnamon, 1/4 teaspoon of ground ginger, and 1/4 teaspoon of ground nutmeg. Beat until combined. Pour the pumpkin mixture into the springform pan and top with the plain cream cheese mixture. With a knife, gently swirl through the layers to create a marble effect. Bake at 350 degrees for 40–50 minutes, until the center appears set. Cool on rack for 1 hour before loosening the pan. Refrigerate. Garnish with whipped cream and spiced nuts. WE
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Business Style
Incline Orthopaedics
Optimal Wellness for Sports and Life By Patty Schlegel
Orthopaedic surgeon Dr. Patrick Devanny and his wife, pediatrician Dr. Kathleen “Kiki” Vorpahl Devanny, had one goal in mind when they went out to dinner three years ago in Manitou. They were searching for a name for his new orthopaedic practice. Dr. Devanny says he looked out the window of the restaurant, and there it was: The Incline. Acclaimed by locals as the holy grail of cardio, Dr. Devanny has climbed and helped maintain the 2744 steps of the popular trail for many years. It just clicked, he says. His orthopaedic practice would be known as Incline Orthopaedics. As an orthopaedic surgeon, Dr. Devanny has been in the business of helping people achieve optimal wellness for more than 20 years. Both he and Kiki grew up in families that were immersed in the medical field. They are also both avid skiers (Kiki even skied competitively in college), so they have a keen awareness of the important role that optimal health plays in sports and in everyday life. To Dr. Devanny, it really is all about the people he sees in his practice. “My number one goal is to make them feel better,” he explains. Dr. Devanny has received many professional awards from his peers, but he most relishes the rewards he receives when his patients are satisfied with their treatment. He loves that he can see the outcome so quickly after a surgery. He describes patients who are nearly in tears from intense wrist pain when they first arrive but are smiling and moving their wrists soon after treatment. “That makes all the difference in the world to me,” he shares. Finding Dr. Devanny 12 years ago made all the difference to patient Robert Younghanz, a professional fly fisherman guide. “Without Dr. Devanny’s expertise, I would have had to find a new profession,” Robert explains. Robert has had 10 surgeries over his years as a professional guide, mountain bike racer, and snowboarder. Before he met Dr. Devanny, he had been living in pain for many years with an elbow injury that was common to his profession as a fly fisherman. Surgery for this injury was uncommon at the time. By chance, he found Dr. Devanny, who had trained under the surgeon who developed the procedure to repair this particular elbow injury. Robert says he was impressed by Dr. Devanny’s level of expertise—he suffered no complications and appreciates the great follow-up care he received. Although there are many highly skilled surgeons in the Colorado Springs area, Robert returned to Dr. Devanny when he later needed surgery on his
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hand and on his shoulder. You just couldn’t beat Dr. Devanny’s bedside manner, relatability, and refreshing sense of humor, Robert says. “He is very comforting, Dr. Patrick Devanny and he explains what is going on and what your options are,” Robert says. “I felt very safe and understood what was going on.” Robert also appreciates the compassionate and caring nature of Dr. Devanny’s staff. “It all starts when you walk in the door,” Robert relates. As a guide and educator, Robert sees the benefit of Dr. Devanny’s inquisitive nature, always asking questions and looking for answers. Currently, Dr. Devanny is seeking out a study group to further examine the use of stem cell injections in the field of orthopaedics. Dr. Devanny says he has seen excellent outcomes from stem cell injections, but the procedure is still new, and he would like to do more research. “At this point,” he explains, “I would rather be part of the education and learning process than be doing it as a business.” Dr. Devanny is recognized as a top surgeon in orthopaedic hand surgery and expresses gratitude for the mentors in his life. He says he is happy to have Dr. David Labosky contributing his valuable expertise to Incline Orthopaedics. Dr. Labosky was part of the orthopaedic team that Dr. Devanny worked with in his early years, when he first came to Colorado Springs. He has learned a lot from Dr. Labosky and is honored to be in practice with him. Dr. Devanny feels he has come a long way in his practice. He strives to spend a significant amount of time with each patient, as a vital part of high-quality patient care. He’s also pleased with the balance he has created between his work and his family. “That’s what it’s all about,” he concludes. Incline Orthopaedics is located at 2960 North Circle Drive, Suite #125, in Colorado Springs. To reach Dr. Devanny and his team, please call 719-4714994. For more information on the services provided at Incline Orthopaedics, visit the practice online at inclineorthopaedics.com. WE
Good Looks
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Fitness Can Be Fun Get Fit and Fab in 2019
By Loretta McCollum
Hello, January! Every year, we anticipate your arrival. You bring us fresh starts, second chances, and new opportunities to reinvent and redeem ourselves. Conversely, you have the ability to underscore the adverse results of recent over-indulgences and painfully remind us of last January’s failed resolve to get it together and achieve our fitness goals. Take heart, my post-holiday food coma friends. Fitness has never been more fun! So sit back, relax, put on some pants with an elastic waist, and pay attention. We’re going to talk about the benefits of being physically fit, along with some of the fun options available to help you reach your goals. Keeping in shape is important at any age. Being fit improves overall health and decreases the risk of cardiovascular disease, type 2 diabetes, and cancer, among other things. Those who exercise regularly have more energy, sleep better, and are less likely to suffer from depression. In older adults, exercise helps lower blood pressure, boost the immune system, and maintain bone health. Where do you start? With so many choices, there’s a workout plan for everyone. From Pilates to plyometrics, from boxing to ballet barre, you’re sure to find something you’ll enjoy. Besides, you can always mix things up a little bit. It’s best to avoid sticking with one form of exercise for an extended period of time, and not just because you might get bored and lose motivation. After continued repetition, your body develops muscle memory, decreasing the effectiveness of your fitness routine. Rowing, cycling, and kickboxing are tried-andtrue, high-intensity workout methods. Rowing is a great full-body workout that uses approximately 85 percent of the body’s muscles. It also has the benefit of being both high intensity and low impact. Cycling is a great cardiovascular workout that burns fat and builds muscle. Cycling classes typically include upbeat music to get you going. Kickboxing combines boxing with karate moves and is a good cross-training workout. Rowing and cycling are both forms of resistance training, meaning that muscles contract against an external source of resistance. Other examples include free weights, medicine balls, and weight machines. Resistance training provides multiple benefits, including increased strength and flexibility as well as maintenance of bone mass and bone density. It also helps lower blood pressure and body fat percentage. Looking for something more calming and meditative? Pilates or yoga may be the answer. Yoga has been around for centuries and is practiced in many forms. It’s known for increasing strength and decreasing stress. Hatha yoga includes most types of yoga that combine breath work and various poses. Bikram yoga (also known as “hot yoga”) is practiced
in a warm, humid space. Yin is a restorative type of yoga, focusing on increasing flexibility and circulation by holding poses for longer periods of time. Ashtanga is a more physically demanding type of yoga in which poses are done in a certain order, producing a purifying sweat to rid the body of toxins. Pilates is somewhat similar to yoga, but where yoga focuses on flexibility, Pilates emphasizes muscle relaxation and core strength. Check with a local gym or studio for more information on all forms of yoga and Pilates. Group classes are a fun way to get in shape. Feel like de-stressing by hitting something? Join a pound class and get your cardio and plyometric workout using lightly weighted drumsticks called Ripstix. Want a little friendly competition? Team-based workouts help you get in shape using camaraderie and a sense of accomplishment. Jazz it up with a groove class, a dance workout with music and simple moves. Want to make some waves? Ropes classes involve creating wave-like patterns with ropes. These great lowimpact cardio workouts use most of the major muscle groups. How about something more sensual? Pole workouts increase flexibility and tone, while building strength. Barre training uses a ballet barre, and it’s a mix of Pilates, dance, and yoga that incorporates aerobics and cardio training, usually choreographed to music. Now that you’ve decided to get fit and fab, where should you go? Selecting a gym is a personal decision. Like fitness regimens, there’s something for everyone. Some fitness centers offer kids’ clubs, massages, saunas and whirlpools, juice bars, and nutrition consultants. Some focus on offering a variety of equipment and the ability to work out in multiple locations, while others strive to be non-intimidating. Most fitness centers offer the expertise of a personal trainer, typically for an extra fee. A personal trainer has gone through fitness certification training and can provide fitness assessments, develop personalized fitness and nutrition plans, and work closely with you to help you achieve your fitness goals. What are you waiting for? It’s January! Get off the couch, and get to the gym! Sources for this article included: wellbridge.com, ncsf. org, pennyhoarder.com, webmd.com, and lifespan.org. WE January 2019
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A Woman’s Work
Would the Real Queen Please Stand Up? Keeping that Crown Polished
By Sharon Knierim
It should be one of my resolutions for the New Year to attempt to be a better long-term hostess to other women. You know who I’m talking about. From time to time, your mother or mother-in-law, sister or aunt, or even a good friend comes to stay for an indefinite period of time. There are at least two problems here. The idea of someone “coming to stay” throws me into a panic. When I think of “come,” I can’t help but think of “go,” as in “go away after a suitable length of time.” Also, “an indefinite period of time” strikes fear in my old and worn-out heart. This literally undefined amount of time could mean anything from a week to a couple of years. It’s indefinite! Hopefully, I am not a stingy or thoughtless person known for the peculiarity of jealously guarding my privacy. After all, the doorbell continues to ring on a regular basis, as does the telephone. Realistically, we don’t get that many requests to share our home, whether it’s from someone who wants to visit and catch up or someone who needs a place to stay because of a job loss that led to a home loss. It’s unhospitable to be freaky about wanting guests to make reservations to come through my front door. It’s even less hospitable to announce early during the “negotiations” when they will arrive and, more importantly, when I’ll be standing on the front porch, waving good-bye to them. Perhaps I harbor these feelings because I love a simple and quiet life that features doing what I want to do, when I want to do it. Well, we all love that. Like everyone else, I treasure the fellowship of my family and dear friends on a regular basis, but they all seem to have an instinct that their visit will soon be ending. Hopefully, I don’t begin to yawn or thumb through a magazine when company is still here. Something must show, though, because somehow my lady friends and relatives always know it’s time to pick up their purses and begin looking for their coats. Long-term guests are expected to hold their own at our house. Doing their own laundry is an absolute requirement, helping with the dishes is an obligation, and leaving personal items on the floor or tables is nearly a death sentence. Don’t worry; there’s still hope. As an unlicensed and untrained mental health official, I have found the source of my problem: I am shy. It is true that I never make the first move to make a new friend and am somewhat uncomfortable when friends are
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too close. Displays of emotion and drama are taboo in my surroundings, which is sad—these moments of emotion can be pretty interesting. On the surface, this sounds truly coldhearted. According to my amateur diagnosis, however, I might just have a fear of being drawn into problems I do not understand. Probably it’s best to leave this kind of work to the professionals. Over the years, the family and I have somehow declared me Queen of the House. Apparently, I have learned to love the job. That is why I feel threatened when another woman arrives with her luggage (and her not-yet-housetrained puppy) in tow. There can be only one queen in a castle, and I enjoying filling that position. If the new arrival poses no threat and is entertaining, helpful, and interesting, or if we share a long history together, the event can be quite fun. Perhaps learning to “loosen up” would make a big difference. I recently read an article that said not everything has to be perfect in your home before you can welcome houseguests. That seems counterintuitive to me, but it’s something to think about. So it is that, in the year 2019, I will attempt to be kinder to my guests and better enjoy the gift of their friendship. I will give more of myself. I will not be wearing my crown when I open the door for them—I will take out my crown only in my bedroom, at night, when I’m polishing it. Seriously, why deny ourselves the opportunity to learn more about the people who populate our lives and make our lives what they are? It only takes a little bit of caring to start some good feelings. I will be a better hostess in 2019. While I am at it, I think I’ll monitor my own behavior when I am a guest (not the queen) in someone else’s home. Who knows what rules I may be breaking over there? WE
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Still Dreaming of Weight Loss? Make Your Resolution a Reality By Leslie Byrne
It’s New Year’s resolution time! Most likely, weight loss is on your mind…most likely, it was on your mind last January, too. How can you make 2019 your year to lose weight and keep it off? It’s all about finding the right support. Millions of us are already trying! In 2017, the American weight loss market was estimated to be worth more than $68 billion. With so many people supporting the industry, you’re not alone in your quest to lose weight and get healthier. How do you know what program is right for you? You need to begin with a good understanding of where you are, health-wise, and your doctor’s office is a great place to start. We’ve all read the disclaimer about seeing your doctor before starting a weight loss program, and that’s great advice. You want to make sure you have no underlying health issues that need to be addressed or that are causing your weight gain. It is good to know your blood pressure, cholesterol levels, blood sugar levels, weight, and height before you start any weight loss plan. Now, let’s go over a few popular weight loss plans. ChiroThin involves dietary supplements that promote and increase metabolism. There is some detoxification in the program, and it involves eating anti-inflammatory foods with a low glycemic index (that is, slowly digested carbohydrates that don’t raise blood glucose levels). The program is doctor-supervised in weekly meetings. It is a sixweek program, followed by a transition to a more normal diet that is still anti-inflammatory and low glycemic. Weight Watchers is probably the best-known program worldwide. It does not sell food or supplements. Instead, it focuses on teaching people how to make smart choices when they eat regular foods. They use a daily point system to help members choose healthy foods. You can do the program online or with in-person group meetings (or a combination of the two). Many people find the weekly weigh-ins and group support very helpful. NutriSystem is another widely known program. It has members eat small meals six times a day. The majority of the food is purchased through NutriSystem; the rest can be purchased at the grocery store. They offer a great deal of online support and the convenience of having pre-made food delivered to your door. Profile by Sanford was developed at Sanford Health, which has locations worldwide. It offers oneon-one coaching, personal plans, and a special scale that you use to weigh food at home (and your coach can see the data). Members buy some food from Profile and some at the grocery store. The focus is on personalized nutrition, activity, and lifestyle coaching. FirstFitness Nutrition focuses on supplements and
diet shakes. It offers online support and direction and features online challenges to encourage members. Metabolic Research Center focuses on foods that increase metabolism and on educating their members on healthy eating. Members purchase vitamins and supplements. This program focuses on hormone imbalance as a reason that some people struggle to lose weight. Other programs that focus on hormone imbalance may include supplements and a detoxification period that is followed by a low glycemic diet. What all these programs have in common is support. Partnership increases your chances of losing weight and keeping it off. For a more personal experience, consider hiring a weight loss coach. A coach individualizes your diet and exercise program and is there to help you overcome struggles that have thrown you off course in the past. This relationship can really keep you from giving up! If you’ve tried and failed to make permanent changes in the past, a few months of working with a weight loss coach may be right for you. Nutritionists teach clients about nutrition and about the health aspects of food. If you have medical conditions that must always be monitored, your doctor may suggest that working with a nutritionist would be a healthy option for you. People who are morbidly obese or have serious medical conditions may benefit from medically supervised weight loss. This broad term covers anything from changing a person’s diet and exercise routine to weight loss surgery. A medical doctor and the patient will determine the best option. It may involve behavior modification, prepackaged meal replacement, surgical weight loss, or medications that can help you lose weight. If losing weight has been your New Year’s resolution for years, make 2019 the year you finally find what works for you. Keep in mind that it took you a while to gain the weight, so it will take a while to lose it, too. Be patient. Rely on your support system. With support and dedication, this can be your year! Sources for this article included: cdc.gov, emetabolic.com, npr.org, firstfitness.com, profileplan.com, weightwatchers.com, webmd.com, and obesitynewstoday.com. WE January 2019
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Fresh Concept
A New You, From the Neck Up Cosmetic Surgery Considerations By Kylie Gumpert
If you’ve ever thought about getting a facial cosmetic surgery procedure, this time of year is perfect for taking the first steps toward the confidence you deserve. With every New Year, we reflect on what we want from our lives. We make resolutions and promises to ourselves that involve living healthier and happier lives. For some of us, that might mean a facial cosmetic surgery that restores our confidence or corrects an abnormality. Though recovery for facial cosmetic surgeries varies somewhat based on the procedure you undergo, there are some steps you can take toward good results that apply to any facial surgery. Regular sun protection, such as sunscreen and good coverage with clothing, as well as maintaining a healthy lifestyle with regular exercise and a good diet, can help extend the results of your procedure. There are several different types of procedures for the neck and facial area, including brow lift or forehead lift, rhinoplasty, face lift, ear pinning or reduction, neck lift, and neck fat reduction. The brow lift, or forehead lift, is for someone who wants to raise the eyebrows and reduce wrinkle lines on the forehead and between the eyes. In some cases, the surgeon will make an ear-to-ear incision within the hair. In other cases, it’s best to do several small incisions along the hairline around the top of the patient’s face. For these incisions, the surgeon will use an endoscope, which is a small tube with a camera on the end. The endoscope is inserted under the skin to examine the parts of the underlying muscle that are causing deep wrinkles or sagging of the patient’s forehead and brows. These tissues can then be surgically removed. According to the American Society of Plastic Surgeons, most patients can expect to resume regular activities, including going back to work, within about two weeks. It will take several months for all swelling to go down and for the area to heal completely. Rhinoplasty, or nose reshaping, is for people looking to enhance the balance of the face by altering the shape, size, or positioning of the nose, or to correct deformities that cause breathing issues. This surgery involves a surgeon making incisions either within the nose or along the tissue that separates the nostrils. There may also be incisions along the natural curve of the nostrils to adjust their size or position. Depending on what the patient desires, the surgeon might shave down bone or remove cartilage. Cartilage from other parts of the body may be needed to reconstruct parts of the nose. In the first few days after surgery, a splint or gauze will be used to help support the new structure of the nose. Full healing will occur in around a year. The initial, noticeable swelling will diminish in the first few weeks, but swelling is likely to occur most mornings throughout that year. A full face lift is for someone who is looking to lift
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and tighten loose skin around the face and chin and to smooth folds along the side of the nose and mouth. During this procedure, the surgeon will make an incision on the hairline that starts at the temples and runs around the bottom of the ear and along the lower scalp. The surgeon will redistribute fat and adjust underlying facial tissue or muscle to achieve the desired look. Excess skin is then trimmed, and the incision line is sutured. Many times, a full face lift will include a neck lift, an eyebrow or forehead lift, and an eyelid lift. Patients generally resume work and activities after a couple of weeks. Uncomfortable tightness will go away after two or three months. A neck lift is for someone looking to tighten and smooth sagging skin or muscle and excess fat in the lower face and under the chin. This procedure is similar to a face lift procedure, but the incision starts along the hairline of a patient’s sideburns. Additionally, surgeons will often make an incision under the patient’s chin and then use liposuction to remove excess fat. Following surgery, it’s important to avoid turning or twisting the head at first. Patients should also avoid wearing clothing that pulls over the head. Full healing will take around six months. Neck fat reduction is for patients younger than 55 years who want to minimize a double chin. A surgeon will make a couple of small incisions under the chin or behind the ears and insert the liposuction cannula to collect and remove fatty tissue. After surgery, patients briefly need to wear a chin strap that helps support the neck and maintain its shape, but most patients are ready to resume everyday activities after just two weeks. Ear surgery, sometimes called “ear pinning,” is for someone who wants to correct abnormally large ears or ears that protrude significantly. During the procedure, an incision is usually made on the upper back of the ear. If necessary, the incision may be made in the inner folds of the ear. The surgeon uses permanent sutures to hold
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the ear in its new position. The procedure may also remove excess tissue in the inner ear, which commonly develops in patients who have protruding ears. Children as young as five years can undergo this surgery, so long as they are healthy, are able to follow directions for aftercare, and do not communicate that they don’t want to go through with surgery. Visually, the ears will look corrected almost immediately, but full healing will take around a year. It is very important to be careful about bumping the ears or subjecting them to sunlight—children must be made to understand the importance of this. Bandages must be left on to maintain the ear’s new shape; the surgeon will decide when bandages should be removed. The most important parts of deciding whether facial surgery is right for you are researching the procedures beforehand and finding a surgeon you can trust who has the experience you need. There are some important questions you should always ask a potential surgeon before electing for a surgery. Regarding the surgery, you’ll need to know whether you’re a good candidate for the procedure you desire, what the risks are, how long your recovery is likely to take, what type of results you can expect, and how surgical complications are handled. You also need to make sure your surgeon has relevant experience with the surgery you are undergoing and the track record to prove it, including before and after photos and patient testimonials. Like artists, surgeons have their own styles. Even with appropriate experience, a particular surgeon may not be a good fit for you if the surgeon’s vision just doesn’t match yours. Any licensed physician can legally perform cosmetic procedures, but you want to choose a qualified, board-certified surgeon to perform a surgical procedure. You should also ask if the surgeon’s
office or facility is accredited, which is important for your overall health during surgery. Look for certification from these bodies: American Association for Accreditation of Ambulatory Surgery Facilities (AAAASF), Accreditation Association for Ambulatory Health Care (AAAHC), or the Joint Commission (JCAHO). Psychologically, cosmetic surgery can help increase confidence and self-esteem for patients who have dealt with years of feeling uncomfortable in their own skin. However, unhealthy or unrealistic motivations for surgery might create the opposite effect. Surgeons are trained to screen patients and help them understand what they can and should expect. Less invasive methods like filler injections, laser or light therapy, or topical creams can garner subtle cosmetic results. They are often tempting because they’re much less expensive than surgery, and they may be the right choice for some patients. It’s important to keep in mind, however, that some features cannot be altered without a surgical procedure. Being completely honest with your surgeon is the key to managing expectations and is more likely to lead to good results. When it comes to insurance, elective cosmetic surgeries are generally not covered. Surgeries that come with physical health benefits, however, may be covered. This could include things like lifting eyelids that are sagging into the field of vision or correcting nasal malformation that impairs breathing. Be sure to check with your insurance provider. If you’ve been considering cosmetic surgery options but haven’t moved forward, take advantage of the new energy that comes with the New Year. Start your research and set up some consultations with surgeons in your area today! Sources for this article included: aafprs.org, plasticsurgery.org, psychreg.org, aetna.com, cigna.com, and abfprs.org. WE
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Interiors by Design
Spotlight on Lighting Design Trends in Style and Functionality
By Robyn V. Powell
Lighting is one of the most important elements of interior design. It can change the perceived size of a room, add functionality, and even alter your mood! When integrated with other design elements such as fabric, furnishings, paint, and wallpaper, lighting is the masterstroke that brings a space to life. If lighting is overlooked in the design process, even an architecturally beautiful space with stunning design elements can fall flat. Because lighting design is both a science and an art, selecting the right type and proper placement of lighting is challenging. That said, planning lighting for your home doesn’t have to be an overwhelming task. Familiarize yourself with lighting fundamentals and take your space from nice to extraordinary! To strike the right balance of visual appeal and functionality, a well-lit space combines a variety of lights. Lighting generally consists of three categories: ambient, accent, and task. A good lighting plan consolidates all three into a space. One way to think about lighting is in terms of layering, in much the same way you build an outfit. Ambient lighting is your foundation and includes recessed ceiling or flush-mounted fixtures that blanket a space with a layer of even light. Once you’ve chosen your base layer, you’re ready to add accent lighting to achieve ambience. Accent lighting is like jewelry. It adds drama and beauty by adding visual detail. Depending on the room, your choice of accent light will differ. For example, you
can create an inviting nook in a family room with a table or floor lamp. Bring a fun, playful atmosphere to a child’s bedroom with colorful lampshades or bulbs. Add drama and beauty to your dining room with a chandelier or sconces. Your final layer is task lighting. Just like a pair of hard-working shoes, task lighting is functional and has a specific purpose, like a desk lamp or a closet light. Today’s multi-function kitchens typically have a combination of all three types of lighting—recessed lighting overhead, pendants above the island, and under-cabinet task lighting. When it comes to the latest lighting trends, bigger is better! Homeowners everywhere are falling in love with oversized fixtures. Large pendants and bold chandeliers that act as statement pieces are getting lots of attention. Soft gold is trending as a popular finish, beautifully complementing the current design palettes ›››
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of greige and soft gray. Soft gold blends well with contemporary, farmhouse, and modern urban decor. Layering light with different sizes of table and floor lamps, all with soft fabric shades that diffuse light, is a popular choice for mood-enhancing accent lighting. Whether a light fixture is the focal point or an accent detail, a dimmer switch is a great feature. Dimmer switches allow you to lower lighting to create different moods, with the added benefit of reducing energy use and costs. Smart lighting also offers more precise control over lighting, and it’s one of the most desirable features of a smart home. Smart lighting allows you to save energy, helping both your wallet and the environment. Options include touch panels and screens, remote control, motion sensors that detect movement in and out of a room, and systems that can be controlled directly from your smartphone or tablet. For example, the Alexa app allows you to set up single verbal command groups that control multiple lights and plugs. With the ease of a single command, you can set the mood for your entire house, whether you’re arriving home, getting set to watch a movie, or switching everything off at bedtime. LED lights have come a long way, with an impressive life span of 20 years. Though more expensive to purchase up front, LEDs are very cost-effective over time. Initially, many consumers didn’t like the cooler, bluish light that LEDs emit compared to the familiar warmth of incandescent lights. This issue has been resolved by the new generation of warm white LED lights between 2700–3500K (the lower the number, the warmer the color). Lighting stores are well versed in LED technology and can provide a great resource to guide you in choosing the right LED lighting for your needs. The shorter days make winter the ideal time to update your home’s lighting. Consider working with a lighting professional or interior designer who has the expertise to help you design just the right lighting for your home. The added value they bring can make or break the success of your project. Compare portfolios and choose someone who suits your personal style and listens carefully to what you’ll need from your lighting at different times of the day and night. Whether you’re building or renovating, the best lighting design is the one that works best in your home! Sources for this article included: consumerreports.com, greenamerica.org, and asid.org. WE
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Out and About
Lifetime Dental Professional Care With a Personal Touch By Adrienne West
From the moment you walk into Lifetime Dental, you’ll notice the difference. Instead of entering a large, sterile waiting room typical to many dental offices, you’ll find yourself in a cozy sitting room. It feels more like visiting a friend than visiting the dentist, and that’s exactly the feeling that Dr. David Blackley and his team are trying to create. At Lifetime Dental, they treat patients like family…and like family, they want to know you for a lifetime. In many cases, they do know their patients for a lifetime. The longtime staff members enjoy watching young patients grow up and then bring their own families into the office. One of his proudest accomplishments, Dr. Blackley notes, is that they “are starting to see the third generation of families.” Their longtime patients are happy to be returning with their younger family members. “Our family has been coming to Dr. Blackley for many years,” says the Ostrow family. “We can recommend him and his team with confidence, knowing and trusting that everyone will have the same great experience our family has enjoyed for over 15 years.” Such amazing care can be difficult to find, and many patients return to Lifetime Dental even after they have moved away from the area. Office manager Gayla explains that patients appreciate the quality of care so much that several of them regularly return from Florida, and even as far away as England, to receive their dental care at Lifetime Dental. Patients also appreciate the attentiveness of the office staff and how they take the time to get to know each patient personally. This caring attitude extends beyond the professional setting, including sending a personalized card to a patient who was in hospice. “We live in such a fast-paced world,” says patient Wendy, “and it’s a pleasure to do business with a dentist who takes the time to know us by name and care for us like family.” Another patient, Sean, adds, “Dr. Blackley is the best dentist I’ve ever had.” A small dental office has numerous advantages for patients, including the opportunity to have individualized time with the dentist and the staff. At each appointment, patients receive individual counseling from Dr. Blackley before any treatment is performed. During this time, questions and concerns regarding the patient’s care are addressed. Additionally, Dr. Blackley provides advice about preventative care and routine procedures. He is happy to discuss options for cosmetic dentistry, including teeth whitening and porcelain veneers, if patients are interested in learning more. At Lifetime Dental, the staff and the patient work together to determine the best treatment option. Dr.
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Blackley believes that patients have the right to be included in this process and to determine the best options for their unique, specific needs. Dr. Blackley tries to be very conservative in his approach and doesn’t recommend treatment that isn’t necessary. He always keeps his patients’ best interests in mind, both for the short term and for the long term. For example, he recommends crowns cautiously because this procedure reduces a lot of existing tooth structure, which can cause more problems in the future. Another great thing about the staff at Lifetime Dental is that they have a reputation for providing gentle care. Gayla tells a story that clearly illustrates this point. One of their patients had returned to work after his appointment at Lifetime Dental, and his colleague noticed that he was smiling. The confused colleagued noted that he thought the man had just come from the dentist…so why was he smiling? When the patient confirmed that he had indeed just returned from a dental appointment, his colleague asked for a referral right away. He wanted to go to a dentist who could provide him with such a positive experience. At Lifetime Dental, they prefer to use the latest panoramic x-ray technology. This eliminates the discomfort of the traditional film x-rays that are placed directly in the mouth. It also exposes patients to less radiation, and the results are instantaneous, which allows for a quicker diagnosis of any problem. Dr. Blackley earned his DDS at Loma Linda University in California in 1983. Soon after graduation, he relocated to Colorado. This was a perfect choice for him because of his love for outdoor activities, including hiking all the 14ers in Colorado, and his interest in photography. He remains current with the latest training and technology with continuing education classes from Spear Education in Scottsdale, Arizona. Lifetime Dental is currently accepting new patients and accepts most insurance plans. The office is located at 6430 Brook Park Drive, Suite 100, in Colorado Springs. For more information, or to schedule an appointment, please call them at 719-268-9777 or visit them online at lifetimedentalcolorado.com. WE
Dr. David Blackley
Auto Wise
www.womensedition.com
The Road to Self-Driving Cars We’re Well on Our Way! By Brennan Hallock
From Tesla to Google to Chevrolet to Uber—car and tech companies are racing to dominate the driverless car market. Though the technology is complex, the biggest obstacle to self-driving cars is actually convincing consumers that the product is safe and is something they want! One approach many automakers have taken is to slowly add in more and more autonomous vehicle features to their already existing lineup. Though consumers are not entirely on board with fully autonomous vehicles, many of the features that come along with autonomous driving are popular additions to vehicles already on the market. There are a number of vehicles on the road now that have the ability to do much of the driving. One example is the Mercedes-Benz E-Class, which can be equipped with autonomous driving features. These include a lane-keeping system to maintain proper spacing between nearby vehicles. It can also change lanes and guide the vehicle around corners. Another example is the BMW 5 Series, which is capable of fully autonomous parking—both parallel and perpendicular. It also has the ability to drive autonomously in stop-and-go traffic. It manages steering and speed by using lane markings and nearby cars for guidance. Probably the most well-known example of a semiautonomous vehicle on the road today is the Tesla Model S. This vehicle includes four cameras and 12 ultrasonic sensors to determine what is happening around the car at all times. This vehicle can center itself in its lane, automatically change lanes, transition from one freeway to another, transition from a freeway to surface streets, and park itself. The Model S is about as close to a completely autonomous vehicle there is on the market today, and Tesla plans to release a fully autonomous version of this model in the near future. These are only three of many models that have some amazing self-driving technology. Some other features include steering support to avoid collisions, adaptive cruise control, the ability to determine the fastest lane on a highway and guide you to that lane, and emergency stopping if the vehicle senses the driver is not responsive. These features are all available to drivers now, and many more are coming soon. As semi-autonomous vehicles become more accepted on the road, manufacturers will continue to add in features that reduce the driver’s involvement and allow the car to do more of its own driving. The days when you can nap or read a book on your commute while your car does all the driving are no longer in the distant future; they are coming sooner than you think. Volvo has promised to have a fully autonomous vehicle on the market by 2021 that requires no input from the driver other than the destination. Self-parking was one of the first self-driving features to be introduced to consumers. Research prototypes of this technology were being introduced
even 20 years ago. Because this technology has been on the market so long, it has become pervasive and reliable. Self-parking technology uses electromagnetic and ultrasonic sensors installed in the front and rear bumpers of the vehicle to detect space, obstacles, and distance. Using this data, the computer within the vehicle calculates the correct path to park the vehicle and steer it into the space. Not all self-parking systems are the same. Some only include steering, while others, such as the Mercedes-Benz E-Class system, include both parallel and perpendicular parking, with automatic steering, shifting, braking, and more. Some other models that have self-parking technology include the Lincoln MKS, Ford Focus, Toyota Prius, Chrysler 200, Tesla Model S, BMW i3, Chevrolet Malibu, Cadillac CT6, and Volkswagen Passat. Self-driving cars will affect—and already have affected—the auto industry in many ways. Another industry that will be affected by this technology is the car insurance industry, which was estimated to be a $259 billion industry in 2017. Research indicates that self-driving vehicles are astronomically safer than vehicles driven by human beings, but, because they are not on the road yet, insurance companies do not have statistical data for them. Because of this, insurance costs will likely start high. After self-driving cars begin to be sold en masse, insurance costs are likely to drop quickly. Part of this could be due to car companies entering the insurance market. Automakers have an incentive to insure their own autonomous vehicles, as they want to lower the barriers for bringing new customers on board. In addition, as more autonomous vehicles enter the market, they should get even smarter and safer, which should also drive down insurance costs. Self-driving cars are coming our way! Whether you’re excited about the technology or wary of it, it’s worth giving it a test drive before you make up your mind. Sources for this article included: cars.usnews.com, cnbc. com, motorists.org, and forbes.com. WE January 2019
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An Inside Look
Premier MediSpa Rejuvenates Clients Look Younger, Feel Vital
By R.G. Stephens, Jr.
Gerty Bland understands how potential clients might feel when they first visit Premier MediSpa—uncertain, apprehensive. It’s natural to feel emotions like these when you’re starting something new. In fact, that’s just what Gerty experienced when she was opening her business 13 years ago. Luckily for her clients, Gerty is adept at helping people relax. She is also an expert at providing details about the services she offers that can make her clients feel better about their age and their appearance. “The most satisfying thing about my business is seeing how happy patients are when they leave,” Gerty says. “They feel and look refreshed, and that’s really satisfying. My work is not like work. It’s a lot of fun.” There’s something about looking younger, Gerty says, that makes you feel more vital. “Age is just a number. We want our clients to feel good and look young for their age,” Gerty shares. “Most of us are probably going to live into our 80s—why not look the best we can along the way? It’s part of staying healthy, and not just physically. When we look good, we feel better mentally.” Gerty and her husband of 28 years, Dr. Gregory Bland, opened their first business in 1994: the Center for Plastic Surgery, in Colorado Springs. Gerty is a registered nurse who worked at Memorial Hospital before deciding to concentrate on her patients’ rejuvenation and beautification. Premier MediSpa is at the same location as Center for Plastic Surgery, but it’s a separate business. Gerty shares that Premier MediSpa is Southern Colorado’s number-one injector of neuro-modulators (Botox, Dysport), and cosmetic soft tissue fillers. Premier MediSpa also offers laser skin rejuvenation, laser hair removal, and sublative laser treatments. She’s a member of the American Society of Plastic Surgery Nurses. “Our SkinPen, which is used for microneedling, is the only FDA-approved one in the country,” she says. “Microneedling breaks down old tissue and helps produce collagen for healthier skin.” Premier MediSpa is the only spa in Southern Colorado to offer EMSCULPT and EMSELLA. EMSCULPT helps build muscle and burn fat by inducing muscle contractions that aren’t achievable with voluntary contractions. While EMSELLA is helping women with urinary incontinence. This treatment strengthens the pelvic muscles and restores neuromuscular control. Both EMSCULPT and EMSELLA are non-surgical noninvasive treatments approved by the FDA. Dr. Bland is a third-generation Springs native. He is a member of the American Society of Plastic Surgeons and the American Society for Aesthetic Plastic Surgery, and he operates the Center for Plastic Surgery in the same suite of offices where he serves as Premier MediSpa’s medical director. “We’re the only spa in the Colorado Springs area with a plastic surgeon as the medical director,” Gerty says proudly.
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It was that level of expertise that convinced Beth Hendrix to become a patient at Premier MediSpa. “I’ve been seeing them since 1995,” says Beth, who lives in Littleton and teaches visual and graphic design arts to middle school students. “In 1995, I had to have a large fibroid removed from one of my breasts, and I didn’t think I looked very good. I didn’t want to look like Dolly Parton, but I wanted to look like me, and I needed help. I spoke to several surgeons and interviewed five or six over the phone or at their clinics.” She chose Dr. Bland and Gerty and has seen Gerty for various services ever since. “It’s well worth the drive from Littleton because of the prices and the friendly staff,” Beth says. “They’re great listeners! They actually hear what you need. They tell you what they think, but they let you make the decisions. I highly recommend them.” As a repeat customer, Beth receives discounts; she’s currently getting some laser treatments. “It’s not a baitand-switch,” Beth says. “The price is the price, and they’re honest and kind. The nursing staff is very straightforward. I’ve gone to some other salons and spas in the Denver area, but I like going to Premier MediSpa. There’s a trust and a comfort level there.” That environment of trust is no accident. Gerty asserts that honesty and hiring good employees are the keys to their success. “She’s naturally a people person,” Dr. Bland says of Gerty. “I think that’s part of her success. She’s just really good with patients.” As for advice to new business owners, Gerty emphasizes passion and patience. “It takes a long time to build, and you have to like what you’re doing,” she advises. “Start slowly, because money doesn’t come for five to seven years. You have to be patient.” Two decades ago, Gerty wasn’t sure about venturing into a new business, but her husband felt that non-invasive procedures were the future of plastic surgery. “Now, we’re number one for neuro-modulators and fillers in Southern Colorado as far as number of clients,” Dr. Bland says, “the Spa contains an AAAHC National Accreditation facility within it’s premises (Accreditation Association for Ambulatory Health Centers).” If you’re ready to look better and feel better, reach out to Gerty and Gregory Bland at Premier MediSpa. The spa is located at 3920 North Union Boulevard, Suite 250, in Colorado Springs. Get more information by calling 719599-7768 or visiting premedspa.com. WE
Dr. Gregory Bland and Gerty Bland, R.N., B.S.N
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Healthy Living
Massage Heights Elevate Your Lifestyle
By Brenda Gracely
Massage can be so much more than a one-time indulgence. Massage Heights Lifestyle Programs are customized memberships that provide a series of rejuvenating sessions—each building on the last— to calm your nerves, clear your mind, and elevate your life. Massage Heights offers therapeutic massage and skin care services that are professional, affordable, and customized to meet your specific needs. It’s not just a membership; it’s a lifestyle! The benefits of regular massage go beyond soothing the stresses and strains of everyday life. Massage Heights Lifestyle Programs can help improve your overall wellness in a number of ways, including reducing high blood pressure, strengthening your immune system, increasing your flexibility, improving your circulation, and even enhancing your athletic performance. Life feels better when lived at a higher level. Massage Heights elevates the lives of the people they touch by caring for the mind, body, and spirit through their relationships with their guests, their team members, and their franchise partners. Co-owners Barbara and Mike Shoptaugh were
looking for an investment for their retirement years, and they found the Massage Heights franchise to be a great fit. “A Massage Heights family-owned franchise enables us to be in a health-related field that makes a difference in people’s lives,” explains Mike. “Every day, people walk in with a need and walk out with a smile. We are flexible and bring a different approach to membership-based therapeutic massage.” Barb and Mike are both Colorado natives, and
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Co-owners Barbara and Mike Shoptaugh
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they wanted to invest in their community. It is their vision to build a business dedicated to the well-being of the people they serve by investing love and positive energy. They are passionate about their guests, loyal to their employees, and diligent in their pursuit of a consistently elevated client experience. “We thought helping our members would be our greatest joy, but our staff has also proven to be one of the finer parts of our business,” Barbara says. “Service providers who are happy and second-to-none in their craft make work refreshing.” Barbara and Mike have opened two Massage Heights locations in Colorado Springs—one at Dublin Commons and one at The Highlands. Both locations are open seven days a week, with more than 20 licensed therapists committed to creating a customized massage for you. This includes a pre-massage consultation to help you choose the best style of massage for your needs. Some options include Swedish massage, deep tissue massage, sports massage, reflexology, and prenatal or couples massage. Seasoned therapists are available for active massage therapy, a massage style in which the client becomes involved with integrating movement for targeted treatment of injuries and increased range of motion. Each customized massage includes free aromatherapy of your choice. Members can upgrade their monthly massage session to include a one-hour facial for just $10. Massage Heights facials include deep cleansing, customized exfoliation, moisturizing, and masks. Facials treat skin care concerns, such as oiliness, dryness, and dehydration, and can provide revitalizing antiaging treatments to help firm, nourish, and regenerate the skin. Facials can also be the end of the line for adult acne, clearing skin and preventing additional breakouts. Diamond tip
microdermabrasion is offered as an advanced way to remove dead skin, reduce fine lines and wrinkles, and expose a more youthful-looking face. At Massage Heights, caring about the environment comes naturally. The all-natural, plant-based proprietary aromatherapy blends of body milks, body butters, body washes, bath salts, linen sprays, sports balm, and body scrubs contain no artificial fragrances or colors, no parabens, no chemical additives, and no synthetic fillers. Massage Heights offers a relaxing, spa-like environment. You will find high-quality linens along with soothing music and soft lighting, plus ergonomically designed massage tables for greater comfort and relaxation. Members enjoy 50 percent off all additional services and can enhance the massage experience with various elevations like hot stone therapy, reviving foot scrubs, or a revitalizing face massage. Additional flexible membership benefits include splitting a one-hour massage into two 30-minute sessions and rolling over unused services into the next month. Memberships never expire, and they can be used at any Massage Heights Retreat Center in the United States and Canada. Give your body and mind a break from the stress of everyday life with regular therapeutic massage and facials. Visit the website at massageheights.com to take a virtual tour of the facility and to learn more about the services they offer. Call to schedule your onehour introductory custom massage for just $49.99 and experience your new elevated lifestyle. Colorado Springs has two Massage Heights locations. The Dublin Commons location is at 5925 Dublin Boulevard, Suite 130 (719-302-0561). The Highlands location is at 9288 Forest Bluffs View, Suite 110 (719-425-8110). WE
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January 2019
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The Market Place
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Creative Financial Services, Inc. Have you secured your financial life? Here are some areas to put on your “To-Do” checklist for 2019: Get your estate in order. Make sure your will reflects your current desires and if you have children, name guardians. Review your portfolio. A properly diversified portfolio will help protect its value in market volatility. Take another look at your life insurance. Is it enough, too much? Are your beneficiaries up to date? Obtain sufficient disability income insurance? What would happen if you were unable to work for a period of time? Do you have an emergency savings account? Is your financial identity protected? Ready for a Financial Plan? Call us at 719-471-4774. Healthy Image Colorado Healthy Image Colorado is committed to helping you look and feel better. We have searched far and wide to provide the most effective treatments for YOU. We offer a variety of services from body wraps, microcurrent facials to pain treatment and prevention. We are excited to announce that we have just received the CryoSkin 3.0 direct from France and are offering amazing DEALS. CyroSkin 3.0 is a cutting edge machine that offers two different treatments. CryoSlimming is a more affordable, painless and more effective alternative to other treatments. CryoToning stimulates the production of collagen and tightening of muscles to diminish the appearance of cellulite, loose skin, fine lines and wrinkles. Your experience matters to us! Call 719-433-4844 or visit www.healthyimagecolorado.com. Floor Craft LLC Floor Craft, a 3rd generation, family-owned business, is Colorado Springs’ oldest floor covering store. We just celebrated our 75th Anniversary! If you are thinking about upgrading your flooring, wall tile, or backsplash, come in and view our large showroom for ideas and inspiration! Our experienced sales staff can assist you in making the right choices to fit your lifestyle and budget. We also provide samples to take home to match your existing decor, and will provide Free Estimates! Check us out and experience the unique difference at Floor Craft! Call for more information 719-633-7724 and visit our website at www.FloorCraft.us.
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Bio Adapt Fit LLC Spaces: We offer different use Spaces for Remote, Work from Home, or Independent professionals at hourly or monthly rates. These Spaces include a Break, Lounge, Fitness and Private Meeting Room. Other amenities available are a Whole-body Vibration Plate and Infrared Sauna. Coaching: We combined the latest research and “bio-hacks” to create an effective and highly efficient 20 minute Workout, Twice a week. The workout consists of Bodyweight HIIT and a Variable Resistance Strength routine. Set aside another 30 minutes for an Infrared Sauna session after your workout. All of that in less than an hour! Also, If you are interested in losing weight then ask about our Keto and Fasting Coaching. We can help transform your body into a Fat Burning machine. Experience the difference today! Call 719-354-5360 and check us out at BioAdaptFit.com. Lifetime Dental Are you looking for a dental office where you feel like a person instead of a number? Are you looking for a dental office where the work is done right the first time? Have you had less-than-satisfactory dental work done elsewhere, and you are not sure where to go next to have your past dental work fixed? Lifetime Dental is your answer! Dr. David Blackley and his staff are dedicated to providing gentle yet quality dental care in a relaxed, personal atmosphere. They believe your dentistry is a reflection of their abilities, and they are proud to provide you with the best in dental care from your first consultation. Dr. David Blackley has been providing quality dental care in Colorado since 1984. He promotes continuing education for himself and his staff. He is a visiting faculty member at the prestigious Spear Institute at the Scottsdale Center for Dentistry. He was also voted one of the “Top Dentists” in Colorado Springs by his colleagues! From your first appointment, you will experience the difference in Lifetime Dental’s personal mission to educate you on the importance of a healthy mouth and how best to achieve yours! Quality dental care can be affordable. Ask about the New Dental Care Savings Package for anyone who does not have dental insurance. Give Lifetime Dental a call today at 719-268-9777. You may also visit the website at www.LifetimeDentalColorado.com to learn more about the practice, staff, and services.
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January 2019
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Income Outcome
Something to Fall in Love With Manifest Your Creation
By Janet Van deWalle
Wow-once again, we have a whole new year in front of us. There is something refreshing, revitalizing, hopeful, about this time of year. All of those challenges we have been facing seem a little less daunting, a little less intimidating. It’s as if we have the chance to be reborn!
“Forget the resolutions, Forget control and discipline… too much work. Instead, try experimenting. Go in search of something to fall in love with…something about yourself, your career, your spouse.” —Dale Dauten
“Effective people are not problem-minded; they’re opportunity-minded. They feed opportunities and starve problems.” —Stephen Covey
I choose to deliberately focus on, deliberately create, makes decision about what I’m going to “fall in love with” I find that my energy increases, my concentration improves, and my joy explodes! So how does a person maintain this enthusiasm? The key is to utilize your imagination and visualization abilities. Make a decision to take the time and pretend that what it is that you are seeking is already a reality. Make it a point to get to the “feeling place” of what it will be like when you have manifested your creation. After reaching this place, get out of bed and begin each day with this affirmation:
Traditionally, the New Year brings with it resolutions. When I was growing up, I was taught that at the New Year, I needed to take a look at where I was and decide what I wanted to get rid of. I would attempt to make those changes through sheer willpower. Well, like most of you, my willpower would last 30 to 45 daystops! It was frustrating. After years of going through this drama, I decided to make a new decision: I no longer would make New Year’s resolutions—instead, I would take this approach:
“Today, no matter where I’m going, no matter what I am doing, and no matter who I’m doing it with—it is my dominant intent to look for that which I’m wanting to see. I’m wanting to find thoughts and words and actions that feel good while I’m finding them. For in doing so, I am, in the moment, practicing the art of allowing all that I’ve been telling the Universe I’m wanting, for all of the days of my existence.” —Abraham/Hicks
“Today is the first day of the rest of your life.” —Charles Dederich Intellectually, I know that January 1st is just another date on the calendar, yet I find myself excited by the opportunities!
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A Few Words From One of Our Advertisers: “Women’s Edition Magazine has provided us with another effective platform to tell our story. We are grateful for the continued support of the writers, managers, and designers who genuinely care about the mission of our company. Through Women’s Edition, HQA Fertility Centers has been able to reach a larger demographic of folks who may not have otherwise known about the wonderful medical services we provide.” —Eric Hughes, Marketing Director HQA Fertility Centers
Kids Comments
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Thank-You Cards Have You Sent Yours Yet? The holidays are nearly over. The decorations are being stored. Returns have been made (hopefully, there weren’t many). Now comes the hard part…thanking all the gift-givers and favordoers. The subject of thank-you notes came up at a recent wineand-gab session, and the complaints aren’t just about the holidays. Mary had company stay for several days. “I felt like I was their hotel maid,” she moaned. Mary didn’t mind so much that her guests didn’t strip the beds before they left. What she did mind was them asking if they could add some of their stuff to her laundry load. “I wish my washer and dryer had been on the fritz,” she commented wistfully. “Mable could have gone to the laundromat with me. At least we’d have had some girl time together.” Connie commented that she’d have said, “I’m not planning on doing a load right now, but I’ll show you how to work the machine.” Mary smiled and continued, “It was just the feeling that they didn’t appreciate our hospitality. There wasn’t even a ‘thank you’ when they left.” As of this conversation, which took place several weeks after the visit, Mary hadn’t received a thank-you note or even a text message remarking on what a good time they’d had. Others in the group were more concerned with kids and grandkids who hadn’t thanked them for gifts. We all agreed that we don’t give gifts to be thanked, but it would be nice to hear they’re appreciated once in a while…or at least that they’d arrived at all. I told them I’d sent my grandson a text asking if he’d received his
By Marge Shoemaker, BS, MS
Christmas card…I was concerned about money sent through the mail going missing. “Yeah, Grandma, I did,” he texted back, adding, “thanks for printing your note…I could read it without Mom’s help.” One year, I gave everyone a package of blank cards to use for thank-you notes or short messages. I got a few back. One came with an apology for taking so long to write. “I didn’t have any stamps and forgot to get some when I went to the store,” she wrote. Next time, I’ll include a few stamps. Any method of thanking others is good. I know writing a thank-you note can be difficult. The elderly sometimes have arthritis in their hands and have difficulty holding a pen. My aunt took care of that disability by using her typewriter. It was an old portable she’d set up on a small table with a supply of paper and envelopes (and stamps) nearby. She even addressed the envelope on the typewriter. Others have sent emails and attached photos of them using their gift or showing what they bought with the money received. Whether it’s a short note to say “thanks,” a long narrative, a generic pre-printed card, or a phone call, acknowledgment is always appreciated. Has your family shown their thanks yet? Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
January 2019
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View from the Top
Garrison Wellness Begin the Year with Self-Care! By Cheryl Lassota
“Why do flight attendants remind us to put on our own oxygen masks first, before helping others?” asks Lisa Garrison. “It’s our nature to look after others first,” even if it costs us our own health. “We skip meals or get less sleep, just to check off another item on our never-dwindling to-do lists. We must carve out equal time for ourselves and our own health!” Healthy self-care is foremost on Lisa’s mind as she approaches her 15th year as a certified wellness coach and weight loss specialist with FirstFitness Nutrition. Lisa is keenly attuned to the physical, financial, and emotional toll of sacrificing self-care to the stresses of the season, to families and friends, and to our careers. “People need to be weight-aware,” Lisa continues, noting the rise in obesity in people of all ages and the increase in the early onset of diabetes. “Traditional ‘diets’ micromanage what goes into the mouth by counting calories, carbs, and points, and by weighing and tracking food.” Unfortunately, she notes, briefly changing what you consume does not change your long-term body chemistry. She thinks of it this way: “Just making healthier eating decisions is like adding crystal-clear water to a jug of dirty water; it doesn’t remove the old water or provide long-term correction in your system. Once we stop micromanaging what we eat, old behaviors tend to resurface.” In other words, we may well shed some pounds on a restrictive diet, but it’s tough to keep that weight off. Lisa’s program is not a traditional “diet.” Whether someone needs to lose weight, gain weight, or maintain current weight, Lisa can help. FirstFitness Nutrition’s Suddenly Slim detox and weight loss program helped Lisa lose 42 pounds and 33 inches, which she has easily kept off for over 15 years. “Suddenly Slim is not a diet,” she explains. “It resets internal body chemistry while offering healthier fueling solutions. Results can occur as early as day four, but it is not a quick fix. It offers an average loss of 10–12 pounds per month for women, and more for men—especially when working closely with their wellness coach.” One difference between Suddenly Slim and other weight loss programs is connecting with coaches who have experienced personal success with the program. One such coach is Lisa’s client, Rosalie, who lost 50 pounds and 70 inches. “Suddenly Slim found me in 2011. I had tried everything but decided to try this simply because it offered a 100 percent money-back guarantee,” Rosalie shares. “The amazing part is finding excellent products that are so good for you and help keep the weight off. I had never been able to do that before, in my entire 75 years! Lisa is a wonderful resource.” Another advantage of Suddenly Slim is the Body FX shake. These meal replacement shakes were developed
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Lisa Garrison by FirstFitness Nutrition founder Lee Causey as the very first sustained-release shakes, and the formulation has never been duplicated in almost three decades on the market. “They are good for all ages, from toddlers to seniors. They have a perfect combination of protein, carbs, and essential fats,” says Lisa. “In our culture, (more) may seem better, but higher protein shakes aren’t going to serve you well if you’re trying to get your pH in balance and lose weight.” Lisa’s client, Ashley, agrees. “I lost 50 pounds and 62 inches and have been able to keep it off because Suddenly Slim teaches me how to have a proper relationship with food as fuel for the body.” FirstFitness Nutrition’s newest product is organic cannabidiol (CBD)-rich hemp oil. Lisa attributes interest in it to its effects on the human endocannabinoid system (ECS), which plays a major part in everyday body functions “It offers an average loss of such as pain modulation, 10–12 pounds per month digestion, motor learning, stress, and memory. for women, and more for The ECS is vital for the men—especially when body to be in balance and keep working just working closely with their right. According to Lisa, wellness coach.” FirstFitness Nutrition CBD-rich hemp oil helps relieve pain and inflammation due to exercise and overuse, decreases occasional stress and anxiety, provides mood stability, supports restful sleep, enhances relaxation and calm, and has many other health benefits. Though Lisa points out that CBD-rich hemp oil is not intended to diagnose, treat, cure, or prevent disease, she notes that “people can really see a change in how they are feeling in a matter of a few days after taking the product.” One client, Joan, is a marine communications researcher who swims with dolphins and whales in Hawaii. On land, however, Joan felt “excruciating pain in both knees, likely caused by overuse.” She reports that her whole body seems in balance now. “I sleep well, and I feel like I got my life back at 78!” This year, give yourself permission to put yourself first. You’re worth it! For more information, visit CoachLisaG.com. You can reach Lisa at office landline 719-266-4174 or at GarrisonWellness@gmail.com. WE
The Good Life
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It’s Wedding Planning Season The Best Help From the Pros By Holly Tierney-Bedord
A wedding is the ultimate celebration of love and commitment. If you’ve recently gotten engaged, congratulations! Luckily, planning a wedding can be exciting and fun, especially when you delegate the right tasks to professionals. While wedding ceremonies are definitely trending in a less formal direction, there’s no right or wrong way to do it. Focus on making your big day a reflection of you and your spouse-to-be, and the rest will fall into place. Your choice of venue is one of the most important wedding planning decisions because it sets the mood for the whole day. While having a wedding ceremony in a church is as popular as ever, other ideas include parks, beaches, backyards, dance halls, and hotels, as well as architecturally significant venues like historic mansions, libraries, and restaurants. Rustic locations like barns and stables, as well as outdoor tents and indoor-outdoor spaces, are increasingly popular. Along with the basic concerns of rental cost and availability, you need to consider several other factors when selecting a venue. You may want to find a wedding venue that also works as a reception venue (or is near your reception site) so you and your guests will have an easy time getting from one to the next. Think about how your photos will look in that location, but also consider practical matters like bathroom accessibility and parking. A very remote location may be beautiful, but it may not work well for guests and vendors who need to make deliveries. Think about food while you consider venues because some reception venues do their own catering and some do not. Venues that don’t cater may have preferred caterers to recommend, or you may be on your own to arrange for food. Some couples choose companies that are dedicated to catering events, but other couples work with a restaurant that does catering on the side. While you may not be able to finalize your menu and head count until shortly before the wedding, the sooner you handle the food planning, the better your chances of having things go smoothly. Some caterers include alcohol service, also. If not, they can likely recommend a reputable bartending service. Full-service venues will likely provide table linens, dishes, flatware, and the like. (Some caterers also provide these.) If you’re selecting these items yourself, visit your local party rental supply store. There, you can rent everything from chairs to table runners to dessert forks, and you can get some expert advice. Many of these rental shops also offer items for sale, but one advantage of renting is that you don’t have to store all those things that you may never use again. Be sure to find out whether set-up is included. Let’s talk dessert. Magnificent, structured wedding cakes are still the choice of many couples. Others are choosing less traditional desserts, like cupcake towers,
donut walls, ice cream sundae bars, or a selection of petit fours. Whatever you choose, find a local baker who specializes in the dessert you want to serve. Invitations often match the theme of the wedding. Popular trends include envelopes with beautiful paper linings, professional calligraphy, and keepsakes like coasters or photos. Invitations should be mailed about eight weeks before the wedding; earlier, if many guests will need to travel a long distance. “Save the Date” cards, sent out six months to a year in advance, are helpful if your wedding is a destination wedding or falls on a holiday weekend. In general, about 80 percent of those invited will attend a local wedding. For destination weddings, the percentage is usually lower. Decorating with flowers, shells, and other natural touches is more popular than ever. Candles are also popular. Guests love having something to remember your day! Jars of homemade jam, pots of succulents, flower seeds, or other small, personalized gifts make wonderful favors. Photo booths with fun props are still popular—guests get to keep their photos, and you get to keep the negatives. Don’t forget other important vendors, like a great photographer and videographer to document your nuptials. Choose wisely when selecting a local band or DJ so your wedding has the energy and tone that’s true to you. If this all seems overwhelming, consider hiring a wedding planner. You still get to make the decisions about your big day, but your planner has already done all the venue and vendor research for you! Planners can also be there the day of the wedding to take care of last-minute details and hitches. The most important step of all? Remember that weddings are about love and happiness. Don’t let the inevitable glitches get you down! Do your best to plan ahead, and then relax and enjoy a day you’ll never forget. Sources for this article included: forbes.com, xogroupinc.com, and pewresearch.org. WE January 2019
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To Your Good Health
Total Joint Replacement Out With the Old; In With the New
By Karen Zunke Smith
Total joint replacement is a surgical procedure that involves the removal of all or part of a joint that has been damaged by arthritis, overuse, or injury, followed by replacement of the joint with artificial components intended to facilitate normal movement. This treatment option may be considered in cases of joint pain and loss of function that have not improved with less invasive therapies such as rest, physical therapy, medications, or steroid injections. Knee and hip joint replacement account for over 85 percent of the more than one million total joint replacement surgeries performed each year. Shoulders are the next most common type of joint replacement, with over 50,000 of these procedures done annually. Ankle, toe, elbow, wrist, and finger replacements are performed less frequently but can also be an effective treatment for pain and reduced mobility that do not respond well to conventional therapies. Implants used for joint replacement are not “one size fits all.” They come in a variety of sizes and may be made of metal, plastic, ceramic, or a combination of these materials. There is also a genderspecific option for total knee replacements, with the female version designed to better fit the knee joint of an average-sized woman; however, some studies have found no advantage to this option over traditional knee implants. The surgeon will consider a number of factors to determine the most suitable implant for each patient, and
most implants are expected to last a minimum of 15–20 years. The decision to proceed with total joint replacement surgery, and whether a traditional or minimally invasive approach will be used, should be made in collaboration with your primary care provider, all specialists involved in the treatment of any chronic health conditions, and a board-certified orthopedic surgeon. It’s important to fully understand the anticipated benefits from the surgery along with the possible risks. Don’t be afraid to get a second opinion. Once the decision is made to proceed with joint replacement, you should begin preparing for surgery and recovery; ideally, preparation starts weeks or even months in advance of surgery. You’ll need a medical exam to ensure there are no contraindications to anesthesia or surgery. Some routine medications, such as blood thinners, aspirin, and non-steroidal anti-inflammatory medications (NSAIDs), may need to be discontinued or adjusted prior to surgery. (This should be done in consultation with your physicians and surgeon.) Optimizing your overall health will reduce your risk of
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postoperative complications and can improve the recovery process. Some ideas include quitting smoking, drinking less alcohol, eating a healthier diet, getting regular exercise that includes strength training, and reaching or maintaining a healthy weight. Education is also an important aspect of preoperative preparation. Patients should understand the potential benefits and risks of the surgery, as well as the recovery process. While your surgeon is the best source for current and individualized information, other resources include the Arthritis Foundation (arthritis.org) and the American Academy of Orthopaedic Surgeons (orthoinfo.aaos.org). Physical therapy is always a part of the process of recovering from joint replacement, but the frequency, duration, and actual therapies may vary. Meeting with a physical therapist prior to surgery can be of great benefit. Preoperative strength training can bring you into your best shape heading into surgery. Being familiar with your physical therapist and with the exercises you’ll do during recovery can help reduce anxiety a great deal. Practice with any assistive devices you’ll need (like a walker) will ease your transition into recovery. Your therapist may also have advice about movement precautions and how to prepare your home so it’s safer and easier for you to accomplish your daily tasks during recovery. The hospital stay after joint replacement surgery is an average of one to three days. Most patients can be discharged to home from the hospital, as long as they have some assistance lined up from family or other caregivers. A small percentage of patients may benefit from an inpatient rehabilitation center for a brief period of time between discharge from the hospital and return to the home. While most patients are able to resume normal activities (including driving) within six weeks, it may take 6–12 months to experience the full benefit of your new joint. After this recovery period, the vast majority of patients report significant improvement in their preoperative levels of pain, as well as greater ability to participate in activities they enjoy. The ability to lead a more active lifestyle after total joint replacement surgery can also enhance mental and physical health and overall quality of life. Sources for this article included: niams. nih.gov, arthritis.org, orthoinfo.aaos.org, hopkinsmedicine.org, ncbi.nlm.nih.gov, and verywellhealth.com. WE
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January 2019
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Home Works
Building a Home Gym Where Exercise Meets Privacy By Anne Yankus
It’s that time of year again—time to find a way to work off all that delicious turkey and dessert from the holidays. One of the best ways to do this, of course, is to hit the gym. Many of us just buy a gym membership and get going, but have you ever considered the benefits you might reap from having a gym in your own home? The first downside of joining a commercial gym is that everyone else is doing the same thing right now. You may run into heavy crowds whenever you visit and might not get to even use the machines you want to use. Having a home gym will allow you access to whatever machines you choose to buy, at whatever time is most convenient to you. While building a home gym costs more up front than joining a gym, you can more than make your money back with what you’ll save in gas money and membership fees over time. Short bursts of activity in the form of 30-minute workouts are also trending, which is great news for your schedule, especially if you don’t have to add a 30-minute commute to the gym and find a babysitter every time you want to work out. With all the high points of owning a home gym to convince you, you’re sure to start thinking about how to convert a space
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and what equipment you want to pick up. Now, unless you’re planning on building your home gym in a closet (this isn’t recommended; home gyms are best with lots of access to natural light), you’re probably going to buy more than one machine. Before considering anything, the first piece of advice we can give you is to buy local. It may be tempting to buy a cheaper machine online, but keep in mind that that machine probably won’t come with much customer support. Buying locally will ensure you have someone in the vicinity you can turn to when you need to replace a part or have issues with the equipment’s functionality. Cycling and rowing machines are popular choices because you can get a high-intensity, low-impact workout. Other great things to look into are power cages or power towers, free weights, ellipticals, and, of course, the classic treadmill. Power cages and power towers are bulky, but they’re great for multiple
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reasons. Power cages have the benefit of accommodating all your major bar weight exercises, including bench press, barbell squats, and dead lifts. Power towers are more compact than power cages and are even more versatile, giving you a place to do pull-ups, chin-ups, dips, and the opportunity to exercise literally any muscle that you can flex while you’re in a hanging position. Free weights can be a bulky set of items to store, but they don’t have to be. Snag yourself a set of adjustable dumbbells or kettlebells, and you can have multiple weights in one. An elliptical machine is a great way to work out multiple muscles while being able to catch up on your TV shows or audiobooks. Treadmills are, of course, an excellent way to warm up, cool down, or get a cardio workout in. Rowers aren’t just for strengthening your arms— with something as compact as an air rower, you can get a great machine for warming up or strengthening your back, shoulders, and arms. Cycles are a great way to balance out your workout and never miss leg day. Naturally, you’ll want some additional equipment to keep you entertained and focused during your workout. No home gym is complete without a nice TV and cable or streaming box. If you find workout motivation in music, perhaps a nice Bluetooth speaker is more your style. There are also tons of smart devices to keep your fitness on track, many of which will sync with an online service where you can see your progress in fancy graphs and charts. Before you buy any equipment, schedule a consultation with a personal trainer. This may seem like an unnecessary expense, but the advice of a professional can be invaluable when formulating your fitness plan, deciding which machines and gym equipment will best help you meet your goals, and making sure that you’re doing each exercise correctly without injuring yourself. If you prefer to exercise in private, building your own home gym that complements your personal fitness plan can be the perfect solution. Get your year off to a healthy start without leaving home. What are you waiting for? Sources for this article included: artofmanliness.com, mindfood.com, artofhealthyliving.com, menshealth.com, businessinsider.com, and ideaing.com. WE
Create a Space You Love
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January 2019
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Positive Perspective
A Very Few Things Right Meaningful Resolutions
New Year’s Resolutions. Magical motivation for a minute! I like New Year’s Resolutions. The whole concept of taking a little time to reflect on the year past, to review our achievements and areas where we might want to see improvement, is an exciting process. That’s got to be good for the soul, right? I do find, however, as I make my review and sketch out my resolutions, that I feel much as Steven Wright describes…. “Right now I’m having amnesia and deja vu at the same time. I think I’ve forgotten this before.” —Steven Wright That’s why my New Year’s Resolutions always seem to come to me so quickly and seem familiar—they’re the same one’s Ive had for 30 years! Not that I feel terrible about this, because each year I enter the days ahead with conviction and resolve. I know that I will accomplish some things, and, wisely, will leave some things just as I have encountered them. Actually, I leave almost everything as I encounter it. As every new experience presents itself, I look for the opportunity to create the experience just as I would like to. Generally, I would like to leave most things as they are.
By Janet Van deWalle
“Equal opportunity means everyone will have a fair chance at being incompetent.” —Laurence J. Peter There are areas where I do feel confident and competent, and areas where I am certain that the tasks required to achieve success were definitely designed for another special person to experience. I feel it’s important to allow others the opportunity to create success. Therefore, I purposefully choose to leave most things as I encounter them. I might say that I resolve to leave most things unresolved. I will improve or change one or more things this year, as long as I’m certain it won’t upset the delicate balance of order established in the universe. “You only have to do a very few things right in your life so long as you don’t do too many things wrong.” —Warren Buffett I think the key to making meaningful resolutions that are able to be accomplished, is to gain some insight before making the resolutions. I need to gain some insight into what I’m all about, and why I’m here—what is my PURPOSE? With that insight, I can do a very few things right! “It may be that your sole purpose in life is simply to serve as a warning to others.” —Steven Wright
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