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View of the Hill 2025

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UPCOMING DATES

Mark your calendars for these important events and happenings on the Hill this year.

Aug. 7-12

Aug. 12-15

Aug. 17-22

Dec. 17 - Jan. 2

Jan. 21

March 16-20

May 4-7

May 7-8

Sorority Recruitment

MASTER Plan

Fraternity Recruitment

Fall Semester Classes Begin

First Home Football Game

Labor Day (university closed)

Parent & Family Weekend Fall Break Homecoming Thanksgiving Break Final Exams Fall Commencement Winter Term University Closed Spring Semester Classes Begin Spring Break Final Exams Commencement

A WELCOME FROM THE PRESIDENT

Welcome to the Hill! You’ve made a great choice to broaden your life experiences and climb with us at Western Kentucky University. YOU are now a Hilltopper, we are YOUR family, and this Hill is YOUR home!

WKU’s mission is simple — to advance our city, our commonwealth and our world by inspiring innovation, elevating communities and transforming lives. The WKU Experience will prepare you to achieve personal success and equip you to advance the communities you settle into. We will challenge you, help you find your strengths and celebrate your achievements.

As an applied research university, WKU faculty engage in public service and research with practical applications. They work with communities, business, and industry to solve real-world problems. Best of all, we integrate students into the discovery process so you have the opportunity to gain valuable experiences both in and out of the classroom — providing you with skills needed for success after graduation. And because of our size and focus on students, our faculty will know your name, take a personal interest in your accomplishments and support you through graduation. We are here, ready to guide you during this important chapter in your life.

Get acquainted with Bowling Green, Kentucky, one of the nation’s best college towns and the fastest growing city in the commonwealth. If you’re accustomed to a larger city atmosphere, explore a bit further to Nashville, only one hour south. As the second largest employer in the community and the home to thousands of students, WKU serves as a major driver of the local economy. Local businesses anxiously wait to hire you, both to work while you’re a student and upon completion of your degree.

The WKU campus offers significant assets as well — intimate and natural beauty, state-of-the-art classrooms and labs, modern housing options, and a variety of campus restaurants that span from the bottom of the hill to the top. Spend time relaxing with friends at the Downing Student Union or the Commons at Helm Library, working out at the Preston Center, enjoying musical, theater and dance productions, and cheering on our championship athletic teams.

WKU is proud of its rich history and unique traditions, like Big Red, one of the nation’s most beloved and recognizable mascots, and legendary basketball coach Ed Diddle’s red towel. Our first president, Dr. Henry Hardin Cherry, coined the phrase “The Spirit Makes the Master.” While that motto is about preparing you to make a good living, more importantly, it’s also about educating and developing you to make a good life — both for yourself and for those around you.

I can’t wait to personally welcome you to our campus and celebrate your achievements. See you on the Hill!

GO TOPS!

PHOTO BY SILAS WALKER

CHRISTIAN FACULTY & STAFF FELLOWSHIP

The Christian Faculty and Staff Fellowship would like to welcome you to a great year at WKU. Among the many valuable resources you may have here at WKU are spiritual resources. The faculty and staff listed below are just a few of the many Christian educators at WKU. You are entering college during unprecedented times in our nation and our world. During this time, we encourage you to explore and deepen your spiritual life as well as your intellectual and social lives.

CFSF MEMBERS:

Brian Ahern, Advising & Career Development

Regina Allen, Sponsored Programs

Amber Boards, School of Engineering & Applied Sciences

Dr. Scott Bonham, Physics & Astronomy

Dr. Crista Briggs, School of Nursing

Dr. Jerry Brotzge, Earth, Environment & Atmospheric Sciences

Dr. Stuart Burris, Chemistry

Dr. Jenny Burton, Communication Sciences & Disorders

Dr. Larry Caillouet, School of Media, & Communication, Emeritus

Dr. Ellen Casale, School of Teacher Education

Justin Cato, Campus Recreation & Wellness

Dr. Jean Chen, Kinesiology, Recreation & Sport

Dr. Tao Chen, Economics

Dr. Yining Chen, Accounting

Dr. Wes Cottongim, School of Leadership & Professional Studies

Dr. Thaddeus Crews, Computer Information Systems

Pam Davidson, Purchasing

Ryan Dearbone, School of Media & Communication

Beth Dillon, Office of the President

Johnathan Drake, Chemistry and Biochemistry

Dr. Xingang Fan, Earth, Environmental, & Atmospheric Sciences

Liz Fogle, College of Business

Dr. Jay Gabbard, Social Work

Braden Grant, Accounting

Dr. Scott Harris, Music

Dr. Twyla Harris, Mathematics

Dr. Bob Hatfield, Management

Dr. Gary Hughes, School of Media & Communication

Dr. Aaron Hughey, Counseling and Student Affairs

Dr. Tom Hunley, English

Jessie Hussung, Instructor, School of Teacher Education

Amy James, IT-EAP

Dr. Stephanie Jernigan, School of Teacher Education

Tonya Johnson, Student Experience

Dr. Neena Jones, School of Nursing and Allied Health

Ryan Jones, Academic Advising

Zach Jones, Finance

Dr. Pamela Jukes, School of Teacher Education

Dr. Susan Keesey, School of Teacher Education

James Kenney, School of Media & Communication

Cindy Kimbler, Campus and Community Events

Dr. Grace Lartey, Public Health

Dr. Stacy Leggett, School of Leadership & Professional Studies

Dr. Peter Lin, Economics

Dr. Trudy Little, School of Teacher Education

Dr. Stephen Locke, Economics

Mike Loftis, Academic Technology

Dr. Jeremy Logsdon, School of Teacher Education

Tina Logsdon, Department of Music

Dr. Jace Lux, Director of Media Relations

Dr. Craig Martin, Marketing and Sales

Dr. Karen Mason, Applied Human Sciences

Dr. Kerrie McDaniel, Biology

Audrey McDole, Head Coach, Topperettes

James McKnight, Academic Advisor

Dr. William Mkanta, Public Health

Marci Morehead, Purchasing

Sedrik Newbern, Management

Dr. Farley Norman, Psychological Sciences

Dr. Rhemma Payne, Counseling and Student Affairs

Wade Pinkard, Manager, Employee Wellness and Benefits

Dr. Julia Roberts, School of Teacher Education

Dr. Martha Sales, Dean of Students/VicePresident of Student Experience

Lisa Shipley, IT-EAP

Nena Shomler, WKU Restaurant Group

Dr. Carnetta Skipworth, Chemistry

Dr. Kandy Smith, School of Teacher Education

Dr. Qingfang Song, Applied Human Services

Dr. Brad Stinnett, Kinesiology, Recreation & Sport

Dr. Liz Sturgeon, School of Nursing and Allied Health

Dr. Daniel Super, School of Teacher Education

Dr. Ritchie Taylor, Public Health

Sally Tooley, Instructor, School of Teacher Education

Dr. Thomas Weakley, Student Activities & Leadership

Dr. Jessie Welsh, Music

Kenneth Whitley, Allied Health

Dr. Kevin Williams, Chemistry

Dr. Rui Zhang, Chemistry

Dr. Qin Zhao, Psychology

WHAT I WISH I KNEW

As WKU seniors prepared for graduation, we asked what they wish they had known when they were freshmen.

“It’s okay to not have a friend group in college. You’re doing your own thing and need to focus on your future and happiness, not what the status quo is.”

Sam Hines

Major: Music

“Just because your ideal major doesn’t have an immediate or obvious career, doing something you truly care about will give you more than just going to college for a job.”

Corene Hopper

Major: English

“Your life is going to change a lot. In the next four years, you’re going to become a completely different person, and that’s OK. It works out for the best. ”

Lily Nale

Major: Agriculture

“I wish I knew the importance of being open to new opportunities. I spent three years in the marching band because it was all I knew. When I finally left, all I could think about was how much I missed out on. ”

Mackinzie Vaughn Majors: Professional Legal Studies, Criminology

“You don’t have to have everything figured out, there’s nothing wrong with that.”

Lauren McGinty Major: Nursing

“It’s okay to change your mind and pick up that passion major or minor, now is the time.”

Eliza Marsh

Major: Communication Studies

PHOTO BY ARTHUR TRICKETT-WILE

OUR TRADITIONS

At WKU, we share more than a few odd traditions. From the strange critters that roam the Hill to our unique mascot and game day traditions, here are our most cherished symbols.

BIG RED

Created in 1979, Big Red is the spirit of WKU. Because of the campuses’ steep terrain, students were long-known as “Hilltoppers.” To embody this concept, Cincinnati senior Ralph Carey created “Big Red,” a fuzzy red blob with a big mouth and even bigger personality. Big Red is at every game shaking what he’s got. You might also find him running around campus putting things in his mouth.

WHITE SQUIRREL

These squirrels didn’t fall in a paint bucket; they’re actually white. The white squirrels are a regional wonder that you can find all over campus. Look twice before tossing something in the trash cans too; they like to hide in there.

RED TOWEL

One of the oldest symbols on campus is the red towel. Legendary WKU basketball coach E.A. Diddle (for whom Diddle Arena is named) was known to clutch a red towel at games. According to WKU’s website, he “chewed on it, threw it, cried on it, waved it at fans and used it to signal his players.” Everyone at WKU has had a red towel bestowed upon them; you received one with your acceptance letter. Students, alumni, and fans alike carry on the red towel tradition.

PHOTO BY HANNAH VANOVER
PHOTO BY MADELINE POWELL
PHOTO BY RAGAN HARRINGTON

Gordon Ford College of Business

Climb Higher with OGDEN COLLEGE OF SCIENCE & ENGINEERING

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MASTER PLAN

TUESDAY, AUG. 12 - SATURDAY AUG. 15

Adapting to college life can be hard for new students. If students move in a day before classes, they may not have enough time to get the hang of campus. However, WKU’s MASTER Plan helps students make an easier transition into college life.

MASTER Plan is a transition program that allows students to move onto campus a week before classes start. During that time students meet new people, attend classes during the day to prepare for college life, and attend social events at night.

Ava Shea from Louisville said attending MASTER Plan helped her in the long run.

“My favorite moments were being able to meet new people and getting

accustomed to campus before classes,” Shea said. “It was very helpful because I was able to meet and make friends with people in my class and getting acquainted with the campus made it easier for me when classes started.”

MASTER Plan also includes attending small group classes. The classes give students tips on how to get involved in campus life, set goals and utilize campus resources.

Jayda Earsery from Louisville said she found classes to be worthwhile.

“While I didn’t find all of the classes necessary, I found some classes like learning about on-campus safety and learning about the campus guide very helpful,” Earsery said.

The program also provides optional

social events for students to attend at night, which Natalie Pierce from Campbellsville said she partook in.

“The events for MASTER Plan were fun,” Pierce said. “I did find the events a good place to make friends! Freshman just need to take the opportunity to actually go to these events.”

Pierce also said the resident assistants in the dorms tried to help students acclimate to campus life as much as possible during MASTER Plan.

While MASTER Plan is a program made to help incoming students prepare for college, students must make the most out of the program in order to get the most out of it.

HOW DO I SIGN UP?

You can register online at wku.edu/masterplan. Registration is $150 on or before August 1. Late registration is $175.

PHOTO BY MANZAR RZAYEVA
STORY BY EMMA DOCK

YOUR SPACE, YOUR WAY

For most WKU students, the transition to the Hill is often the first time they have moved away from home and now have the option to take their own creative liberties.

This new chapter may be daunting, but setting up a new space does not have to be, as interior design faculty and students share a few tips.

When beginning the process of moving into a new space, make sure to plan wisely, said Sheila Flener, an interior design professor at WKU.

“Spend money on quality items that you envision having for a long time,” Flener said. “Try not to add to disposable culture.”

When working with a small student

budget, Flener recommends buying secondhand pieces from places such as thrift stores, vintage shops and Facebook marketplace.

Kennedy Gayheart lived in an offcampus apartment with three roommates and brought in secondhand items to complete her space.

“I got my nightstand from my sister that she used in college. I also got my desk for $20 off the WKU Sorority Swap Facebook page,” Gayheart said. “I tried to bring the most affordable things I could and not splurge because it is just a college apartment.”

Flener recommended that a good interior design style should outlast trends and that the biggest common

mistake she sees students make is being too trendy, like the farmhouse style.

“Joanna Gaines has made money off her style,” Flener said. “I just have to ponder if people in 10 years will be sending shiplap to landfills.”

Casey Eberhard, from Evansville, majored in interior design and fashion merchandising. Eberhard warned that people should avoid decorating their space to please other people.

“In reality, you’re going to be spending the most time there,” Eberhard said.

Flener and Eberhard discussed the importance of avoiding buying into micro-trends and how this will lead to saving money in the long run.

“Everyone’s design inspiration and

STORY BY CHLOE SHARP
PHOTOS BY RHETT HOLLAND

style are different and unique in their own way and eventually become a reflection of themselves,” Gayheart said.

Gayheart said she incorporated different decorations to represent various aspects of her life.

“I have some Disney decor in my room because I just came back from doing the Disney College Program,” Gayheart said. “I also have photos of my family as well to remind me of home.”

Bringing items from home to decorate a new space can also help to prevent the homesickness some students may experience while away at college, Gayheart said.

Eberhard said the most important part of setting up a new space is to prioritize organization.

Student dorms and apartments are not the roomiest, to say the least. This means that finding space-saving organization hacks will allow all of the space to be utilized, Eberhard said.

“Stacking items for under-the-bed organization can help to utilize space efficiently,” Eberhard said.

Gayheart said she was able to save space in her closet with a hanger that can

hold multiple pairs of pants to take up less space on her closet rod.

An easy way to save even more space is by giving a piece multiple purposes, Gayheart said. She has a storage cube she bought at Target that can also function as a chair and a step stool.

Interior design is not just how a space is decorated. Eberhard said many people confuse interior design with interior decorating.

“We are more like interior architects in that we learn how to space plan, and we get to choose where walls go, where appliances go, etc.,” Eberhard said.

“Monitoring a carbon footprint plays a big role in designing a new space as well,” Eberhard said. “In interior design, we must look into the environmental impact of products as they break down over time to ensure we are using materials that aids in reducing our carbon footprint.”

Designing a new space can be stressful, but it doesn’t have to be with these helpful tips. As Flener said, interior design doesn’t have to be backed by a big budget or tons of experience, it just needs a personal touch.

REQUIRED HOUSING POLICY

All full-time undergraduate students are required to live on campus for two years. Don’t sign a lease off campus assuming you’ll be granted an exception; few exceptions are made to the required housing policy. Find the full policy online at wku.edu/housing.

RESTRICTED ITEMS

• Space heaters

• Hot plates

• Electric skillets

• Toasters

• Toaster ovens

• Electric grills

• Concrete blocks

• Contact paper

• Dartboards

• Firearms/weapons

• Halogen lamps

• Pets other than fish

• Wall and ceiling stickers

• Candles, incense and candle warmers

• Alcohol beverages and paraphernalia

• Microwaves over 1000 watts

• Refrigerators larger than 5 cubic feet

PHOTO BY CHADWICK WALDEN

STUDENT WELLNESS EXPERIENCE

The mission of CHHS is to prepare health and human services professionals who will work to improve the quality of life in their communities and beyond. We recognize this effort must start with improving the quality of life for our students while they are in the WKU College of Health and Human Services. Focusing on the ten dimensions of wellness (or the wellness wheel) we encourage balanced, optimal wellness for CHHS students, especially first-year

Joanna Shake

CH HS Student Wellness Navigator Email: joanna.shake@wku.edu

Julie Jones

CH HS Student Wellness Navigator Email: julie.jones@wku.edu

ACADEMIC DEPARTMENTS

WKU has more than 30 departments across five colleges. If you know exactly what you want to be when you grow up, more power to you! If you have no clue, don’t worry. Your freshmen year is about figuring stuff out. Through Colonnade courses, you’ll explore different fields of study and just might find your calling. Whatever you find interesting, WKU has the program to help reach your goals.

COLLEGE OF EDUCATION AND BEHAVIORAL SCIENCES

Counseling and Student Affairs; Educational Leadership; Leadership and Professional Studies; Military Science and Leadership; Psychology; Teacher Education

COLLEGE OF HEALTH AND HUMAN SERVICES

Applied Human Sciences; Communication Sciences and Disorders; Kinesiology, Recreation and Sport; Nursing and Allied Health; Physical Therapy; Public Health; Social Work

GORDON FORD COLLEGE OF BUSINESS

Accounting; Analytics and Information Systems; Economics; Finance; Management; Marketing

OGDEN COLLEGE OF SCIENCE AND ENGINEERING

Agriculture; Biology; Chemistry; Emergency Management Disaster Science; Earth, Environmental and Atmospheric Sciences; Mathematics; Engineering and Applied Sciences; Physics and Astronomy; Psychological Sciences

POTTER COLLEGE OF ARTS & LETTERS

Art and Design; English; Folk Studies and Anthropology; History; Interdisciplinary Programs; Modern Languages; Music; Political Science; Media and Communication; Sociology and Criminology; Theatre and Dance

PHOTO BY JORDAN MATTHIS
PHOTO BY ALEX BAUMGARTEN

FREE CAMPUS SERVICES TO HELP YOU SUCCEED

OFFICE OF SCHOLAR DEVELOPMENT

The Office of Scholar Development helps students make their dreams attainable. The staff helps students apply for nationally competitive scholarships by teaching them conceptualize application essays and proposals, revising and refining applications and preparing for interviews. They also help find relevant opportunities for students to learn, grow and network outside the classroom, give advice on graduate school applications, and offer help creating resumes and cover letters. More information can be found at www.wku.edu/osd.

LEARNING CENTER

The Learning Center, located in Downing Student Union, seeks to enable students to be successful in class by enhancing performance and increasing retention. They offer free one-onone tutoring as well as group tutoring for select classes. Tutors are College Reading & Learning Association certified. More details are available at www.wku.edu/tlc

OFFICE OF STUDENT SUPPORT SERVICES

The Office of Student Support Services offers advising, tutoring, financial literacy education, FAFSA assistance and counseling and graduation plans, to name just a few of their services. Undergraduates with academic potential who meet federal income and first-generation guidelines are eligible. Learn more at www.wku.edu/sss.

CENTER FOR FINANCIAL SUCCESS

The finance department’s Center for Financial Success works to teach students financial literacy and helps them strategize ways to stay on track for their financial goals. They offer budgeting/spending plans, debt management, student loans, credit advice and retirement and savings plans. Learn more at https://www.wku.edu/cfs/.

STORY BY HANNAH CRISP
PHOTO BY KAITLYN WEBB
PHOTO BY TUCKER COVEY
PHOTO BY BRETT PHELPS

WORK WITH THE BEST

WKU Student Publications stands among the nation’s best student media groups. Our College Heights Herald, Talisman, Cherry Creative and Advertising staffs are recognized among the top programs in the country, with 50 Pacemaker Awards — the highest honor in student media. Among our alumni, 38 have won the Pulitzer Prize. Join us to get the kind of experience that will help you launch a career!

STUDENT ACTIVITIES

WKU has over 300 student organizations you can dive into your freshman year. Clubs are an awesome way to meet people from all over campus who share the same interests as you.

CLUB SPORTS AND INTRAMURALS

Sport clubs are student-run teams that play in tournaments or leagues with other schools. Any students, teachers, faculty or staff are welcome to join, but all administrative positions are held by students! Try fencing, rugby, lacrosse, running club and more! If you want to play in a league with other WKU students, you can join intramural sports such as volleyball, flag football and baseball.

CAMPUS MINISTRIES

WKU is home to more than 20 active campus ministries that participate in retreats, mission trips and local service projects. Examples include the Christian Student Fellowship, Baptist Campus Ministry and the Muslim Student Association.

DEPARTMENTAL

Departmental organizations are great ways to get more involved with your major! There is the League of Sculptors, Horticulture Club, Psychology Club, Social Work Student Union and the National Press Photographers Association.

HONORS

Honors organizations include such honors fraternities as Phi Sigma Pi and honors societies such as the Pershing Rifles National Honor Society. You can learn more about these from their respective departments and websites.

PROFESSIONAL

Examples of professional organizations are the WKU Treblemakers (women’s A Capella group), Women in Business and the Society of Physics Students.

SERVICE

There are many opportunities for service on campus including Best Buddies, Dance Big Red, Habitat for Humanity and the Food Recovery Network.

STUDENT REPRESENTATIVES

Once you’ve found your place on the Hill, there are plenty of opportunities to represent your piece of WKU! Examples include the Study Abroad and Global Learning Representatives, the Student Government Association and the Residence Hall Association.

GENERAL

The “general” category is home to any other student organizations. There is a Korean Pop Culture Club, the American Sign Language Organization, Chess Club and the Gamers Guild.

Take some time to peruse the list of organizations, and if you can’t find the one for you, check out wku.edu/sao to learn how you can start your own.

PHOTO BY LAUREN HOWE

‘IT’S ALMOST LIKE A SAFE HAVEN:’ STUDENTS EXCEL IN FASHION INC. CLUB

For students with a passion for fashion, the Fashion Inc. Club offers a blend of creativity, career development and community engagement. The club is open to all students regardless of their major. Additionally, it provides a space where fashion enthusiasts can connect, learn and gain real-world experience in the industry.

Fashion merchandising major Emily Stump sews a piece of fabric for an upcoming fashion show dedicated to the seniors within the major on Thursday, Feb. 27. (Photo by Lillie Nhep)

Seth Howard, the faculty adviser for Fashion Inc. and an instructor in the Fashion Merchandising Program, said the club does tie-dye projects, designs tote bags, creates keychains and participates in visual merchandising.

Howard said that members explore all facets of fashion while also giving back to the community, whether here in Bowling Green or beyond. With crafting and networking, Howard said the club

also provides professional development opportunities.

Fashion Inc. students have the opportunity to volunteer at New York Fashion Week in September and February, work at the annual MAGIC trade show in Nashville, and visit companies in cities like Louisville and Nashville.

Senior Emily Stump from Taylorsville, Kentucky, said she has been given many professional opportunities as a member of Fashion Inc., including volunteering at New York Fashion Week.

“That’s something I would have never been able to put on my resume in Bowling Green, Kentucky, if it wasn’t for being a part of the club,” Stump said.

Creative Director Kyle Hawkins from Cave Run, Kentucky said that the club serves as both a professional stepping stone and a personal refuge.

“I see Fashion Inc. as a way to further my professional connections in the industry while being at a lesser-

known school,” Hawkins said. “It is also somewhere I have made a lot of my more personal connections at school, so it’s almost like a safe haven.”

Meetings are held once a month, with additional hands-on opportunities throughout the semester. Hawkins said Fashion Inc.’s welcoming atmosphere makes it a great place for students of all backgrounds to get involved.

“The more people, the more things we can do, the more trips we can take and just get involved,” Stump said. “All you have to do is like fashion; no matter your skill set or background, everyone is welcome.”

With a $20 annual membership fee, students gain access to experiences that go beyond the classroom, blending creativity with career opportunities. Howard said Fashion Inc. is proving that fashion at WKU is more than just a major; it’s a movement.

STORY BY SAMANTHA LEIN
PHOTOS BY LILLIE NHEP

NEW WKU SWIM CLUB EXCELS STROKE BY STROKE

The smell of chlorine hangs in the air as the members of WKU Swim Club begin practice.

Club captain Jacob Basham from Bowling Green said the club started in October, 2024, but the members are still as excited to compete and travel as they were when they first began. As a freshman, Basham said it helped him during his first year of college.

“I wanted to know if there was any way that I could start something with some friends that I knew swam and have a fun environment where we could travel and really do whatever we wanted to, while still staying in shape,” Basham said.

Basham said that although he could have had the opportunity to transfer to another university to join a competitive swim team, he wanted to stay at WKU.

“I wish that we had a swim team,” Basham said. “I’m really comfortable here at Western. I really like the engineering program, and I’m already making a lot of friends.”

Basham said that the club has traveled to swim meets in other cities including Cincinnati, Chicago, Louisville, Lexington and Milwaukee with the help of local sponsors.

“It’s been surprisingly more

competitive than we expected it to be,” Basham said.

Basham said that the Swim Club has been a big first step for him at WKU.

“I really wanted to do something that I could leave my mark on Western,” Basham said.

He said the club environment honors student spirit without professional swimming expectations.

“It’s not an incredibly professional, tight ship,” Basham said. “But I think it’s a little bit unique in the low barrier to entry and the amount of travel that you get to do.”

Freshman Henry LaPerna from Naperville, Illinois, played water polo in high school.

“I went from doing sports to doing no sports,” LaPerna said. “I didn’t really know what to do with myself.”

LaPerna said that Swim Club allowed him to find a community involving swimming.

“Being from Illinois, it’s a little harder to branch out,” LaPerna said. “I joined the team and met some new guys that I probably wouldn’t have met if I didn’t join.”

At first, LaPerna said that he was hesitant because of the pressures that

other sports can have on athletes.

“A lot of people think it’s a chore if you’re on the team because it’s a lot of commitment,” LaPerna said. “For us, it’s not as much commitment. Whether it’s travel or if it’s the goofy practices, it’s all about the fun.”

LaPerna said that traveling has given him more memorable experiences. He said there was a time when the club traveled and had to run in the rain for dinner.

“We had to run from the bottom to the top of Cincinnati to get sushi,” LaPerna said. “I thought that was a really fun memory.”

LaPerna said the club gets to competitions early so they can explore the city right before a big swim meet.

“It’s the perfect weekend, and it’s a nice getaway,” LaPerna said.

Basham said he encourages students from diverse backgrounds with an interest in swimming to join the Swim Club.

“We’re trying to branch out of the team for more people to join, boys and girls, so it’s more diverse, and everyone can have more fun,” LaPerna said.

PHOTOS BY LINDSEY MCINTOSH

BRIDGES GAPS BETWEEN STUDENTS

In a world of verbal languages, WKU’s American Sign Language Organization (ASLO) advocates for the deaf and hard-of-hearing community.

Senior Rowan Finley, who has a minor in American Sign Language, from Spring Hill, Tennessee, said he has been involved with ASLO since their freshman year. Currently, Finley said he serves as the public relations chair on the ASLO board.

“The ASL program here doesn’t just teach you a language; it teaches you how to be a deaf advocate and ally to the deaf community,” Finley said. “It’s not our language, it’s their culture.”

Senior psychology major Piper Poteet from Bowling Green is ASLO’s executive chairperson. Poteet has been learning ASL since high school and said she feels the program has set her up for the future.

“My big goal with my psychology degree is to work with deaf children who have hearing parents,” Poteet said. “Most deaf children are born to hearing parents, and the majority of those parents don’t

learn sign language.”

Poteet said her favorite part of the organization is seeing students learn, whether it be in the lab or at ASLO.

“You see someone come in the first meeting and they are sitting there in the back not doing anything, and then by the end they are up in the middle playing a game,” Poteet said. “They are having fun. Seeing people come out of their shells is one of my favorites.”

Audrey McKnight, a senior English major, said she was drawn to WKU because of the ASL program. McKnight said she has been a part of ASLO for two years, both as a regular member and board member. McKnight said she currently serves as the membership chairperson and will serve as the executive chairperson in the fall.

As executive chairperson, member meetups are something new that Poteet said she started this semester with the organization. She said it allows students in the ASL program to connect and apply their skills outside of the classroom.

“Learning American Sign Language

is not what I expected it to be. You are thrown headfirst into a voice-off setting,” McKnight said. “It’s exciting but nervewracking at first.”

McKnight said knowing ASL is not required in order to be involved with ASLO. She said most members start either by taking an introductory course in ASL or immediately joining with no knowledge of the language.

“I always knew I wanted to take [ASL] classes,” Finley said. “I would harass the head of the ASL department, Ashley, over and over, asking if I can join.”

Finley said ASLO has an annual picnic in the spring where everyone in the club gathers with the deaf and hard-ofhearing community in Bowling Green. It is a time to connect and apply what they have learned that semester.

“ASLO builds community, and we provide resources; it’s how we get people involved,” Poteet said. “The language is just so beautiful, and the culture around it. The deaf community is so welcoming, and once you start learning, you don’t want to stop.”

Natalie Mclean, a junior communication studies major from Louisville, said that the program has been very supportive. Mclean is a peer mentor for ASL students. Mclean said she wanted to learn ASL because growing up, she had a deaf man who lived down the road from her, and they were never able to communicate.

“It’s a great opportunity to meet people and to learn a different way of life,” Mclean said. “Be open-minded, go into it knowing that you are going to make mistakes, you are going to struggle. Don’t be hard on yourself, you are learning a new language.”

Mclean said she was recently elected as ASLO’s outreach chairperson. Mclean said she has been able to meet a lot of people in the deaf community. She is responsible for reaching out to deaf guest speakers for the Deaf Culture Series (DCS).

“I wanted to be a friendly face, I have loved getting to meet all the deaf people,” Mclean said. “I can’t wait to reach out to more people from different backgrounds that we might not have had before.”

W e l c o m e t o B o w l i n g G r e e n !

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GREEN THUMBS IN WKU’S HORTICULTURE CLUB

The greenhouse behind the Environmental Science and Technology building blooms with socialization for the WKU Horticulture Club’s weekly meetings.

“I heard about it at the Ogden Ice Cream Social my freshman year, and I made a lot of friends through it,” club President Meara Wilcox from Louisville said.

According to Britannica, horticulture is “the branch of plant agriculture dealing with garden crops, generally fruits or vegetables, and ornamental plants.” The members of the horticulture club spend their time in the greenhouse growing as well as caring for different types of plants and greenery.

Wilcox said the greenhouse contains mostly cacti, succulents and aloe vera and that they are also working to grow native wildflower species.

“We would love to build up our budget so that we can invest in some new plants,” Wilcox said.

Wilcox said club members participate in outdoor activities such as hiking at Mammoth Cave and other nature trails. They also toured the botanical garden in the Opryland Hotel in Nashville.

“It was super, super cool,” Wilcox said. “I’m trying to get us out into the community more as the club has grown.”

Wilcox said that the club has ideas for collaborating with local agricultural businesses, including flower farms.

“I would love to do some work with them and come up with a collaborative project focusing on plants and how we can connect with them,” Wilcox said.

The club itself has been known to offer a peaceful environment.

Jakobi Vaughters, a freshman from Louisville, said that the club offers a relaxing environment.

“I like how peaceful it is,” Vaughters

said. “It’s really calm, and it’s nice to come here with a bunch of like-minded people.”

Vaughters said activities at their meetings can vary. Sometimes they work on preparations for plant sales. Other times, they work on maintenance around the greenhouse, such as cleaning out old.

Maya Beckmann from Louisville is the vice president of the horticulture club. She said that the club is always looking for new members.

“We like seeing new faces and freshmen,” Beckmann said. “I think we do a lot of fun activities and projects, so I would encourage people to join.”

Wilcox said her favorite part of being in the club is being able to share an interest in plants with others.

“This club is for everybody, and we have people from all different areas on campus and walks of life coming here to have fun,” Wilcox said. “Everyone is welcome.”

PHOTOS BY KAITLYN WEBB

WKU CERAMICS CLUB MELDS

BOTH STUDENTS AND COMMUNITY MEMBERS

The WKU Ceramics Club is a studentled organization and acts as a place to enjoy art and create something special in an “engaging atmosphere,” according to the club’s Facebook.

While the club works in tandem with WKU’s classes, students of all majors can attend, according to WKU’s student organization website.

Senior Haylie Stapleton said she started taking ceramics classes when picking her second major, studio arts. Stapleton had previous experience with clay and enjoyed it.

“Clay is so forgiving that no matter how many mistakes you make, you can always find a way to save it,” Stapleton said. “It’s such a challenge to push yourself in a medium like that.”

Co-President Micheal Bratcher from Louisville said he joined the club his sophomore year while taking a ceramics class. Bratcher said that his favorite

thing about being in the club has been watching it grow.

“There have not been this many people here any year before,” Bratcher said.

When Terrance Brown became dean of the Potter College of Arts and Letters in 2021, ceramics professor Greg Strange said Brown asked him to expand the club’s reach and membership.

“He was asking us to somehow get off the Hill and into the community to introduce what we are doing out here,” Strange said. “I brought it up to him that I would like to offer it to not only the students, but to the general public.”

Strange said he invited retired artists, professionals from the area and hobbyists to scratch their creative itch with the club. Now, the Ceramics Club membership includes community members and WKU students alike.

Lisa Kelton, an art teacher at Cumberland Trace Elementary School,

said she joined the club in 2024. She was an art student, always loved ceramics and decided to study education as well.

“I really enjoy using the potter’s wheel; I don’t mind getting dirty,” Kelton said.

WKU alumna Addie Cundiff graduated in the spring of 2024 and said she was a member of the club throughout her undergraduate years, and now she still attends every meeting.

Cundiff said her favorite thing about being in the club is watching people learn to use the potter’s wheel.

“There are just a lot of really funny mistakes that are made,” Cundiff said.  “They’re told to start the wheel off slow, but then they go 25 miles an hour, and the clay falls off.”

Cundiff said she enjoys the club because it doesn’t feel like a forced environment. Instead, it’s a space where anyone can hang out without any pressure to socialize and learn the craft, she said.

BY KINU HERTHEL
PHOTO BY MORGAN KETNER
PHOTO BY MORGAN KETNER
PHOTO BY ELLA OAKLEY

STUDENT MEDIA

WKU is a home to a vibrant family of student media platforms. From broadcasting to print, if you’re interested in media, you’ve come to the right place.

College Heights Herald

The College Heights Herald is WKU’s student-run news outlet. Find the newsmagazine in print monthly around campus and keep up with the latest news at WKUHerald.com and @wkuherald on Twitter.

Talisman

The Talisman is the eclectic, evolving record of life on the Hill. The student-produced lifestyle magazine and website captures life on the Hill through stunning photojournalism, brilliant storytelling and intelligent commentary. Pick up the magazine published every semester and check out daily content at WKUTalisman.com

Cherry Creative

Cherry Creative is a team of creative storytellers — writers, designers, artists, photographers and videographers — that works with clients to tell their stories in relevant, impactful ways in conjunction with the Herald, the Talisman and other specialty publications.

Student Publications Advertising consults with local businesses to help them find the right marketing mix. While talking with business owners, student advertising consultants sell advertising in the Herald, Talisman and Cherry Creative publications. Student Publications Advertising

Revolution 91.7

Revolution 91.7, also known as WWHR-FM, is WKU’s campus radio station. Its student DJs play a mix of “refreshing, fun, and subversive music.” Their goal is to give students a chance to celebrate artistry and move music forward.

Imagewest is an award-winning advertising and public relations agency that provides students with internship experiences working with a diverse set of clients in a collaborative, hands-on setting. Imagewest

News Channel12 & Extra Point

News Channel12 and Extra Point allow broadcasting students to experience live TV production. News Channel 12 is a weekly 30-minute student newscast, and Extra Point is a weekly sports talk show.

COLLEGE HEIGHTS HERALD apply.wkuherald.com

wkutalisman.com/jobs

PHOTO BY VON SMITH

Dear Class of 2029,

It is with much excitement that I congratulate you on finding a home on the Hill! Whether you’re preparing with nerves, excitement or a bit of both, let me be the first to tell you that your experiences at WKU will be the ones you remember for the rest of your life.

Coming from a small town to what I view as a big town, I knew nobody and nothing about what may be in store for me for the next four years. What I did know was that I wanted to get involved in journalism, as the journalism program is what steered me towards WKU’s direction. What better way to do that than looking into Student Publications?

Founded in 1924 as WKU’s award-winning yearbook, Talisman transformed in 2016 into a lifestyle and culture magazine and website. As a student-led publication, our mission is to serve the WKU campus and broader community by amplifying diverse voices. We strive to engage readers with stories that encourage them to see life and culture through a range of perspectives.

Our website, WKUTalisman.com, publishes content weekly, covering a diverse range of topics on and off the Hill. Whether it’s a new edition of “Tali Toss-Up” where our writers argue for one thing versus another, a photo gallery or a feature story covering your favorite things on campus, Talisman’s got you covered! Our digital platform is a space for creativity, humor and honest storytelling, giving readers fresh perspectives. With every post, we aim to inform, entertain and connect with our audience in meaningful ways.

Outside of our website, we create a semesterly print magazine with longer-form articles relating to a narrative based on one theme word. Each issue showcases indepth storytelling, striking photography and thoughtful design that reflect the creativity of our student staff. The magazine offers readers a tangible experience that captures the spirit and culture of WKU through a cohesive, theme-driven lens.

Offering paid positions in marketing, writing, photography, design and videography, no journalistic experience is required and everyone qualifies! Apply now at WKUTalisman.com/jobs.

To learn more, visit @WKUTalisman on Instagram, Facebook, X and TikTok.

Have questions or story ideas? Don’t hesitate to reach out! I would love to see you around the office.

Wishing you the best of luck during this new chapter of your life. Go TOPS!

LETTER FROM THE HERALD EDITOR

To the Class of 2029, Welcome to WKU! The Hill has become my home away from home and the place where my fondest memories have been and will continue to be created. As you settle onto campus, I hope you are able to take a moment to escape the nerves we all face when taking on this new challenge, and appreciate the fact that you are now able to call WKU your home.

One of the most important and formative experiences I’ve had as a Hilltopper has been my involvement with the College Heights Herald, WKU’s student-run news source. At the Herald, we serve the WKU and Bowling Green communities with the content that matters most to them. Whether its news about campus life or WKU administration or keeping fans up to date with all things Hilltopper athletics, the Herald provides accurate, quick and consistent coverage on the things most important in our community.

Outside of serving our community with stories through our website, daily newsletter and monthly print edition, the Herald also serves as a home for many Hilltoppers. I had no prior journalism experience when I stepped foot on the Hill, but I had a passion for sports and thought reporting on WKU athletics could be a new way to experience the games I loved. My experience at the Herald has given me the skills needed to

be successful in every aspect of my life and put me on a great path as I near graduation.

If you have a passion for news, sports, photo, video or any of the other positions the Herald offers, I encourage you to apply at apply.wkuherald. com. Even if you don’t intend on entering journalism after college, the Herald gives students professional and social skills necessary to succeed after school and also gives students a campus family.

Welcome to the Hill! I hope the Herald can become an important part of your WKU experience for the next four years and beyond.

Sincerely,

SORORITY RECRUITMENT TIPS

Don’t sweat it, sister (although a lot of sweat will be involved). Be yourself and enjoy this chaos-filled week because by the end of it, you’ll be running into the arms of your future best friends and bridesmaids.

DO

• Be excited! You’re going to meet people this week that you have no idea how you survived the last 18 years of your life without. By the end of one long and exhausting week, you’ll be surrounded by a sea of 150 individuals who are as unique and wonderful as you are.

• Chat about your cat, your car, or even your aunt Cathy’s delicious cake — basically, anything that you’re passionate about. That is, your hobbies, interests, dreams and aspirations. This is the perfect opportunity to talk about yourself like Kanye talks about Kanye.

• Wear wedges, or any pair of shoes that you know aren’t going to make your feet want to fall off at the end of the day. Fashionable and functional is what you’re going for this week, girlfriend.

• Make sure your social media outlets reflect your awardwinning personality. Instagram, Twitter, Facebook and Snapchat are all ways that you portray yourself to the world around you. So, make sure your posts are rated PG.

• Sport your Sunday best and look funky fresh. Listen to your Gamma Chi, and she’ll give you a rundown of what attire is appropriate for each day.

DON’T

• Psych yourself out. Just take a couple deep breaths. It’s hard to believe, but the women on the other side are just as nervous as you are. Don’t worry about where you’ll find yourself at the end of the week. Everything will work out the way it’s supposed to, and you’ll find your home away from home.

• Discuss anything you wouldn’t want to talk about with your ever-so sweet grandmother over her world-famous chocolate chip cookies — so, no boys or booze shall be topics of conversation.

• Wear heels — unless you’re super woman and have invincible toes. I repeat, don’t wear heels. You’re going to be running from place to place, and you won’t want the blisters on the back of your heals slowing you down. Your feet will thank you.

• Post profanity or problematic pictures. Cursing and inappropriate photos on the internet is something you want to stray far, far away from. Again, if you don’t want your Grandma to see it, don’t post it.

• Look like you rolled out of bed or wear an ensemble that doesn’t showcase your personal style. Wearing an outfit that makes you uncomfortable or doesn’t make you feel like your best self is just as bad as not sprucing up after your beauty sleep. Wear what makes you feel like the lovely lady you are.

STORY BY CARSSAN BIBLE
PHOTO BY LAUREN HOWE
PHOTO BY TUCKER COVEY

FRATERNITY RECRUITMENT TIPS

1

2

First things first, ignore the rumors. There are certainty reputations and stereotypes about different fraternities, but have an open mind. You never know what guys you might click with.

Be yourself. This may sound like a cliché, but seriously, don’t sell yourself out. These fraternities could shape your entire life, so don’t try to be someone you’re not to fit in. Don’t sweat it if you have an awkward conversation or negative encounter at a house. There are a lot of houses and a lot of dudes to meet, so be yourself and you’ll find the right place.

3

4

Avoid small talk. You’re much more than your hometown, major and involvement. You will certainly have to have small talk at every house, but try and fit in some individuality. Leave the résumé at home, and brush up on your knock-knock jokes.

Don’t feel pressured to take a bid. At the end of the day, you are what the fraternities are looking for: a new member. If a fraternity you aren’t impressed with offers you a bid, don’t feel weird about not taking it — even if you don’t have another bid. You can always rush again, and you don’t want to be in a fraternity that doesn’t help you achieve your goals.

IFC? PAN? NPHC? Gamma Chi? Sometimes those Greeks can sound like they’re speaking, well, Greek. Learn about the different divisions of WKU Greek Life and how to join. Complete information can be found at wku.edu/wkugreeks

Interfraternity CounciL (IFC)

Fall recruitment for IFC fraternities starts after MASTER Plan on Aug. 17.

Alpha Gamma Rho

Alpha Tau Omega

Delta Tau Delta

Farmhouse

Kappa Alpha Order

Kappa Sigma

Lambda Chi Alpha

Phi Delta Theta

Phi Gamma Delta (FIJI)

Pi Kappa Alpha

Sigma Alpha Epsilon

Sigma Chi

Sigma Nu

Sigma Phi Epsilon

Panhellenic Association (PAN)

Fall recruitment for Panhellenic Association sororities is held before MASTER Plan starting Thursday, Aug. 7

Alpha Delta Pi

Alpha Gamma Delta

Alpha Omicron Pi

Alpha Xi Delta

Chi Omega

Delta Zeta

Kappa Delta

Omega Phi Alpha

Phi Mu

Sigma Alpha

Sigma Kappa

National Pan-Hellenic Council (NPHC)

The “Divine Nine” historically black fraternities and sororities don't have a formal recruitment process, but you can contact each organization for more information.

Sororities

Alpha Kappa Alpha

Delta Sigma Theta

Sigma Gamma Rho

Zeta Phi Beta

Fraternities

Alpha Phi Alpha

Iota Phi Theta

Kappa Alpha Psi

Omega Psi Phi

Phi Beta Sigma

PHOTO BY KAITLYN WEBB
PHOTO BY ARTHUR TRICKETT-WILE

A GUIDE TO DE-STRESSING

There’s always a point in the semester when assignments begin to pile up. You might find yourself struggling to find time to decompress or to just catch your breath. Here is a list of activities you can do during the school day to take a break and allow some valuable self-care time.

1. Make a list

Whether it be a grocery list or a to-do list, take a moment and reflect on where you are. Tread lightly when making a to-do list. You can easily overwhelm yourself with tasks laid out in front of you, so remember to focus on what you can accomplish then and there.

If you’re feeling stressed in class, have a stack of Post-It Notes and write out a grocery list or books you want to read over the weekend. Rather than adding more stress to the situation, make lists of manageable activities that aren’t school related.

2. Dance

This may sound ridiculous, but that’s the point. Do something spontaneous and unapologetic. Move your body around — let it flow the way that feels right. Release all the tension you have been holding in your shoulders and chest. Dance by yourself. Dance with others. Dance in public. Dance in the privacy of your own room. It’s freeing to let loose around a total group of strangers.

3. Grab a bite to eat

It’s easy to get irritated or have low blood sugar from not eating all day. Make time to fuel your body and mind. It’s important to take care of your mental health, but also your physical health.

WKU’s dietitian, Corey Eakins, is someone you can reach out to and schedule an appointment with if you’re struggling with establishing a good diet on campus.

If you’re too anxious to eat a whole meal, grab a snack from P.O.D Market or from home and take a minute to yourself and recharge before returning to your tasks.

4. Listen to your favorite song

Put on your headphones and blast your favorite feel-good song. Maybe avoid the existential crisis induced by Mitski or Phoebe Bridgers, but try something more upbeat and heart-warming like Harry Styles or Dr. Dog.

Sing along. Dance. Allow yourself to be fully present in the moment. Let your assignments and deadlines go for a few minutes and enjoy this moment.

5. Find a non-school related task

Read a book for pleasure or take some time to write; whatever your outlet is, indulge. If you’re musically-inclined, play your instrument, or if you’re artistic, get creative with your preferred medium. Sometimes doing laundry or making dinner is a great way to relax after a long day at school. Self-care can be as simple as making your bed or cleaning a part of your room. Accomplishing smaller tasks may motivate you to do bigger projects or get you ready to take on some homework.

6. Indulge in a little social media or streaming time

Mindlessly scrolling through TikTok or watching your favorite Netflix show can be a vital way to get your mind off stress. Maybe avoid dark crime shows

and watch something that will make you laugh like “Parks and Recreation” or “Palm Springs.” Regardless of your guilty pleasure media platform, take some time for yourself.

Sometimes scrolling through Twitter or Instagram to catch up on what your friends have been up to is another way to take your mind off school for a little bit.

7. Talk to your professors and teaching assistants

Reach out to your professors or TAs if you’re struggling in a class. They are there to guide you in your education. You shouldn’t have to pick and choose between academic success and mental health.

Maybe your studying habits haven’t been as effective as you had anticipated. Asking for help shouldn’t be shameful. Being honest about where you are and where you want to be with your professor is important for setting yourself up for success down the road.

If you feel that your stress is too much to handle, try setting up an appointment at the WKU Counseling Center. They have great resources that include individual counseling, group counseling, clinical testing, sexual assault response to help students manage the messy line between school and personal life.

IT’S NEVER TOO EARLY

It’s never too early to think about sustainability. Whether you live in a house, apartment or dorm, you can nd nd conservation tips and TVA sustainability programs to t your needs at bgmu.com/ customer-care/tips.

LET’S CONNECT START THE BUTTERFLY EFFECT

bgmu.com

@bgmunicipal

@BGMU

bowling_green_municipal

Change lives with a simple plasma donation

MAKE A DIFFERENCE

WHAT TO WEAR ON THE HILL

Walking up the Hill at WKU is no small task, and dressing appropriately can make the trek easier. Grace Simmons, an interior design and fashion merchandising major, emphasizes the importance of comfort and practicality.

“You need to be comfortable as it is a literal hike; you will be out of breath.” Simmons said.

She advises students to choose breathable pants like leggings or jeans that allow easy movement.

“For a top, also something breathable, maybe a cute tank top or a light T-shirt,” she said.

Weather plays a big role in outfit choices, especially at the start of the

school year.

“You for sure want to dress for the heat,” Simmons said. “My go-to is a workout or athleisure outfit. It gets so hot here, and walking up that Hill will definitely make you sweat.”

Simmons also believes fashion can be a tool for making connections.

“Whether it’s a bold color or fun pattern, you want to stand out in your class. Professors will be more likely to remember your face as well as your peers,” she said.

Simmons said wearing clothing she feels confident in helps her be more productive too.

Andre Fodra, a senior from

Thompsons Station, Tennessee, has his own approach to being stylish while staying comfortable.

“Find out what colors suit you the most,” he said. “Notice how they complement your skin tone and features that are specific to you.”

By focusing on colors and patterns, Fodra said he can create unique outfits without having to add too many layers when it’s hot outside.

“I’m just speaking on color, because it can instantly spice up an outfit with minimal effort required, but never be afraid to experiment,” he said.

PHOTOS BY MYAH GRIFFIN

WHAT IT’S LIKE LIVING WITH ANXIETY AS A COLLEGE STUDENT

Generalized anxiety disorder is one of the most common mental illnesses among college students. According to the National Institute of Mental Health, approximately 2.7% of U.S. adults were living with it in the past year.

Though many people experience anxiety and worry, in excess it can also be a sign of generalized anxiety disorder, according to the Mayo Clinic.

Psychology professor Kelly Truelove said anxiety is both a physiological and psychological response.

“Anxiety involves disruption of nerve cell circuits in the brain that trigger alarm responses, even when there aren’t dangerous stimuli,” Truelove said.

Truelove said that before she became a professor at WKU, she was a mental health therapist for approximately 10 years. During her time as a therapist, she noticed that anxiety was the most common problem that she saw in clients.

For emerging adults around ages 18 to 25, Truelove said that change can be a major cause of anxiety.

“The transition from living at home as a child to living on your own as an adult can be hard as well as learning how to manage time on your own and adjusting to a new social world,” Truelove said. “Add in new and different academic

STORY BY CLARISSA DEAN
PHOTO BY BRODIE CURTSINGER

expectations and of course many students would feel anxiety.”

Truelove said that a certain amount of anxiety is normal before things such as the first day of classes, exam days or big project presentations. it becomes a problem when it is considered impairing and interrupts our decision making process in the brain which leads to poorer choices.

Truelove said prolonged anxiety increases the stress response in the body, which can in turn shrink the hippocampus, a region in the brain that is crucial for processing memories.

“Many exams require at least some recall, so high levels of anxiety can lead to poor test performance,” Truelove said.

Jana Hebenstiel from Union said that being a college student can be stressful in general because it’s hard to manage your classes while still maintaining your work and social life. They said when you add an anxiety disorder into the mix, things can become even more stressful.

Hebenstiel said they started having trouble concentrating in their classes in seventh grade and experienced frequent mood changes along with constant worrying. After going to the doctor, they were diagnosed with anxiety and prescribed medication.

While Hebenstiel said everyone’s experience with medication is different, their experience taking Sertraline has been negative.

“At first, I felt that it was helping. My mood swings were much more controlled and it was easier to focus in class, but after a while I felt that it just numbed my emotions,” Hebenstiel said.

Hebenstiel said many people form friendships by getting lunch between classes or dinner after classes. Because of their anxiety, they struggle to form connections with classmates this way.

“I have always had issues with eating in front of people due to my anxiety, and I associate studying with new people with eating food, so I simply don’t find people to study with,” Hebenstiel said. Along with not feeling comfortable eating in front of people, Hebenstiel

said that their anxiety takes effect on not only their social connections in college, but also their education because they have a hard time focusing.

“When I struggle to understand material in class, I can’t bring myself to ask questions because I feel like people will think I’m stupid,” Hebenstiel said.

Overall, Hebenstiel said they feel like they have a good support system within their friends and family as well as the WKU community.

“I think WKU definitely has good resources to help students struggling with their mental health,” Hebenstiel said. “I used Gatton’s counselors when I went there, and I’m planning on starting sessions with the WKU counseling center soon.”

Elise Ward from Evansville said that there is always room for improvement when it comes to the school’s support system. She said that when it comes to mental health, more awareness can always be added.

Ward said she was diagnosed with anxiety in February of 2022 after her parents encouraged her to go to the doctor and get diagnosed.

“Honestly, I thought it was normal. I didn’t realize that some people didn’t live how I do when it comes to anxiety,” Ward said.

Since she was diagnosed, Ward said she has been on a medication called Buspar. Ward said she immediately felt a difference after taking it.

Ward said that one of her main struggles caused by her anxiety is her schoolwork.

“I put a lot of pressure on myself to be perfect. When I do my assignments, I tend to overthink it,” Ward said. “I will read over my homework at least four times before submitting it. I always make it more complicated than it has to be.”

Ward said she often zones out during class.. She said that when she is in one class, she tends to start thinking about other classes instead of paying attention to the content that is being taught in the class she is in.

She said she has experienced anxiety attacks during class.

“There have been times where I am taking an exam and end up having an anxiety attack if I don’t know the content well,” Ward said. “Most of the time, I actually do know the content, I just stress myself out and make myself think that I don’t.”

When all of her professors make due dates around the same time, Ward said she gets extreme anxiety as she worries if she will be able to manage her time and complete everything.

Ward said that when her anxiety flares up in school, she sometimes gets embarrassed because she doesn’t want people to think she’s weird.

“Anxiety is a real thing. I can’t control it. Some people may not know what it is or what is happening to me which makes me worried about what others think about me,” Ward said.

Truelove says she struggles with anxiety from time to time.

“Standing in front of 60 college students and trying to make sure that all material is covered clearly and accurately can be stressful which in turn could increase anxiety,” she said.

Truelove said that time management is important when it comes to facing anxiety in college. She said that her best tip for time management skills would be to create lists and keep calendars.

“Lists allow us to remain organized, which in turn gives our brain a break,” Truelove said. “If we know all of our assignments are listed on a calendar and we have a list of things that need to be accomplished this week, then we can reduce worry or stress about potentially forgetting something important.”

Even though her anxiety affects her life daily, Ward said she is grateful to have people who support her and her mental health.

“I have been lucky enough to surround myself with people that care about me and don’t look at me differently because of my anxiety,” Ward said.

FOUR BEST ITEMS FOR A DORM FIRST-AID KIT

Health issues can happen anytime, anywhere, so being prepared with your own first-aid kit to deal with them is essential. It can be difficult to figure out what are the most important things to get—so here are the four best items for a dorm first-aid kit.

BANDAIDS

It’s inevitable—at some point in your college career, you’ll fall off your lofted bed, trip on the stairs at the Colonnades or slip on the grass at Centennial Mall. This is why the most important item for your first-aid kit is a box of Bandaids. They promote healing of minor cuts or scrapes and keep them unexposed from the germs on campus. You never know when you or a friend might need one, so it’s good to always keep them around.

“I think Band Aids are most important because you never know when you will cut or nick yourself,” Lilian Lange, a biology major with a concentration in pre-med said. “It’s nice to just slap it on and forget about it.”

MEDICATIONS

Over the counter medications and any prescriptions you might have are essential to a first aid kit. Medicines like ibuprofen or Tylenol are good for helping headaches, fever and general aches and pains when it’s not severe enough to see a doctor. Other medicines that you might need include allergy medications like Zyrtec, antacids like Tums and cough and cold medications like Mucinex or Robitussin.

“I would definitely say that keeping all your prescription medicines on hand is really important,” Delaney Mattingly, a health sciences major with a concentration in pre-med and a pharmacy technician said. “Keeping over the counter meds like Advil and ibuprofen is super important as well.”

If you have any prescription medications, they should also be kept in an accessible place. If you have an epi-pen, it is good to always keep one in your dorm first aid kit, as well as with you at all times.

ICE BAG

When it comes to sore or inflamed muscles, ice is usually the best way to go. Walking up the Hill one too many times or going for a little too long at the Preston Center can cause stiff or sore muscles, so quick treatment of these small injuries can prevent long-term problems.

That’s why it’s so important to have an ice bag readily available in your dorm. Treating muscle tenderness, swelling or inflammation is best done immediately after the pain occurs, so having an ice bag in your dorm first aid kit may save you some trouble.

THERMOMETER

Having a fever often indicates what type of illness you might have and the severity of it, so having a thermometer to measure it with is vital to taking care of your health. Especially during cold and flu season, having a thermometer could tell you the right actions to take to get better, such as what type of medication you may need.

BEHIND THE SCENES OF TOPPERFELLA

Miniature creatures have been popping up around campus since fall 2023, tucked into nooks and crannies hard for the average student to find. Portrayed as a 24-millimeter-tall round creature with a devious face and two large feet, the TopperFella has become a campus phenomenon.

The TopperFella Instagram account, found on the bottom of every TopperFella’s foot, has more than 1,400 followers.

around the office, his coworkers started finding them then re-hiding the models around the office to prank each other.

“I was like, ‘Maybe there’s something to this,’” the TopperFella creator said. “My wife was actually the one that came up with the idea of doing the Instagram and putting the tag on the feet, and it all kind of spawned out of there.”

Soon, the TopperFellas transitioned out of the office and began to make their way across campus. The creator said anywhere between 20-50 TopperFellas a week find their way to various hiding

TopperFella’s creator said at first, he wasn’t sure how the figures would be received.

“‘Will people pick these up? Will people follow me? Will people hide them themselves? Will they collect them?’ That was kind of what I was wondering,” the TopperFella creator said.

TopperFella’s creator said there isn’t a specific motivation for keeping his identity anonymous.

“I guess it’s more for the allure of being anonymous,” TopperFella’s creator said. “I just kind of like the whole secret spy,

3D-printed model went to therapy.

TopperFella’s creator said he also loves the creativity people showcase when sharing that they found the models. TopperFella’s creator frequently posts hints on Instagram as to where the figures would be and encourages those who find them to repost them on Instagram and tag the TopperFella account.

“Anytime anybody posts anything, I’m always super happy because some people will do really creative stuff like make a whole video and add sound,” TopperFella’s creator said. “Creative interaction of people finding them, really is the big thing.”

Continuing the Legacy

Following our interview, the TopperFella creator gave me six of the models challenged me to become a TopperFella hider myself. I took to the WKU campus with photographer Gabriel Milby to hide the figures, with the mission in mind of highlighting student services.

Preston Health and Activities Center

The first student service we highlighted was the Preston Center, home to a fitness center, swimming pool, fitness classes and intramural sports.

We hid three of the little gray TopperFellas around the complex. There weren’t many people around, so we didn’t have to be too secretive. I surveyed the

area for a minute before deciding on one of my spots, and Milby did the same. As we left for our next destination, I found myself amused. No one knew I had six figures tucked into my pocket, ready to make their way to new hiding spots.

WKU Restaurant Group

The WKU Restaurant Group, which includes more than 20 restaurants across campus, was the second campus service we wanted to highlight, so we stopped at one of my personal favorite places on campus — Starbucks.

We hid three TopperFellas around the Starbucks area of Downing Student Union. This location was much busier, making it harder to find secretive spots out of view. I was wary of being too obvious and my secret mission being uncovered.

WKU Student Activities

The Student Activities Office in DSU is the headquarters for student clubs and organizations.

We hid three TopperFellas in the Student Activities area of DSU. This was perhaps the hardest location to hide TopperFellas in, as there weren’t many secret spots we could find. I’m guessing our laughter and terrible sneaking skills drew people because as we were leaving, one of Milby’s TopperFellas was grabbed by a passing student.

Our Experience

After I left my last TopperFella, I found myself reflecting on the experience of the day. It certainly wasn’t easy being secretive, and it gave me a new appreciation for the TopperFella creator. He must be particularly quiet, sneaky even, to be able to disperse the figures without being noticed. Even when I wanted to make them difficult to find, I felt the locations were still too obvious. I admire the TopperFella creator and how he must think out of the box to come up with such strange and creative locations for his figures.

Milby said he felt excited about the project and after becoming TopperFella for a day, has more admiration for all the hard work the creator puts into hiding TopperFelllas.

“It was a profound experience to be able to participate in an experience that hopefully will give people a chance to get off their phones and just enjoy what’s around them,” Milby said. “I think people in college need that.”

After it all, I felt a sense of pride knowing that we continued on the mission. We guided students to places of importance on campus, with the incentive being this strange collectible that I have come to love.

PHOTOS BY GABE MILBY

SAFETY MEASURES ON THE HILL

Whether they live on campus or commute, every WKU student should be aware of the safety measures that are in place to protect them. The WKU Police Department has taken many measures to ensure all students are protected on the Hill, from text message alerts to emergency blue box lights throughout campus.

Public Information Officer and WKU alumna Melissa Bailey said that she highly encourages everyone to sign up for the emergency text messages, which can be found on the Student Information tab on TopNet.

Bailey said students’ information is completely confidential.

“They don’t give those numbers to telemarketers or anything like that,’’ Bailey said.

WKU Police Department text alerts are sent to notify people about imminent danger.

Bailey said that recently there was a suspicious person on campus, so a text message alert was sent to students who have signed up to receive them.

“We felt like that was very important to get that information out to everyone,” Bailey said.

One safety tip Bailey gave for students is to make sure they keep their windows and doors locked and to always be aware of their surroundings.

She said that the WKU Police Department also offers escort services.

“If it’s a long distance or if they’re walking out to a parking structure or a parking lot by themselves, then they can call the police department, our non-emergency number, and ask for an escort and we’ll give them an escort to where they need to go on campus,” Bailey said.

It only takes a few minutes for the police officers to meet you, but keep in

mind that the escort services are only for on-campus commuting.

Kenzley Allara from Glasgow said she commutes to campus every day. She said she does receive the emergency text alerts but has not needed to use any other services offered by the WKU Police Department.

Allara said she gets multiple text alerts and that they can be excessive, but she also said she feels more protected with the alerts.

“I’m very nosy as it is in general, so it’s nice to know what’s happening and why we had to evacuate and such things,” she said.

Alec Fouch from Lexington said he feels pretty safe at WKU. He said he is only signed up for the text alerts but has the WKU Police Department number at his disposal if he ever needs to make a call. He said he hasn’t needed to use the number while he’s been a student here.

Fouch said that the text alerts are good to have but only if it’s information that students actually need.

Fouch said that he doesn’t feel like he gets a multitude of messages.

“I got, like, less than 10 text messages from them the entire year last year, so it definitely doesn’t bother me,” Fouch said.

The emergency call boxes provide an additional resource for students’ safety and can be signified on campus with the blue lights on top of the poles. If students push the red button, they will be connected to the WKU Police Communications Center.

Their location will be displayed through caller ID and the blue light will start flashing. Additionally, every camera in the immediate area will point towards the box. An officer will be sent to that location to help the student.

WKU Police Department also helps

in motor vehicle emergencies. If a student on campus has a battery that is weak or dead, they can call 270-745-2677 to receive a jumpstart.

The WKU Police Department is located at the bottom of Parking Structure 2 on campus next to Diddle Arena. If you have an emergency and are in need of help, call 911 or contact the WKU Police Department at 270-745-2677.

PHOTOS BY CHLOE SHARP

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OFF CAMPUS ADVENTURES

A WKU FRESHMAN BUCKET LIST

LIST BY BEKAH HARPER
PHOTOS BY: HANNAH VANOVER, GABI BROEKEMA, LILY THOMPSON, DYLAN HARKREEADER, GRACE PRITCHETT, JACK DOBBS, CHLOE COOPER

VISIT JACKSON’S ORCHARD

Jackson’s is a local favorite for peaches, apples and pumpkins where you can pick your own or shop their store after partaking in the giant slide or wagon rides.

EXPLORE LOST RIVER CAVE

Lost River Cave is a seven-mile cave system located in Bowling Green. This Kentucky wonder features wooded hiking trails, a zip line, gem mining and a butterfly habitat.

WALK AROUND SHANTY HOLLOW LAKE

Shanty Hollow Lake is a 135-acre reservoir located in Warren County just a little bit north of Bowling Green. This lake features a 1.3-mile hiking trail where dogs are welcome too!

CATCH A HOT RODS GAME

The Hot Rods are Bowling Green’s own minor league baseball team. Tickets are as low as $12, with various promotions and game highlights throughout the season, which runs from early April to early September.

VISIT A FARMERS MARKET

There are two year-round farmers markets near WKU’s campus offering everything from fresh strawberries to artisan cheeses. Check out the Community Farmers Market on Saturdays and Tuesdays or SoKY Marketplace on Thursdays.

GRAB A DRINK FROM SPENCER’S COFFEE

This popular cafe is a staple to downtown Bowling Green and WKU students. The coffee shop offers a great atmosphere to study and hang out with friends.

TOUR THE NATIONAL CORVETTE MUSEUM

The world-famous museum features over 80 Corvette models displaying the history of Corvette. The museum also displays several photos, videos, scale models and memorabilia.

VOLUNTEER AT THE BOWLING GREEN WARREN COUNTY HUMANE SOCIETY

The Bowling Green Warren County Humane Society has an “open volunteer” program, which means students can volunteer for a few minutes just to show the animals some love, or they can stay awhile to assist customers and help with donations.

GRAB A SCOOP

OF ICE CREAM AT CHANEY’S DAIRY BARN

Chaney’s Dairy Barn is locally owned by Carl and Debra Chaney. You can try the many flavors of Chaney’s homemade ice cream while touring the farm or getting lost in the corn maze in the fall.

RIDE ROLLER COASTERS AT BEECH BEND PARK & SPLASH LAGOON

Beech Bend Park & Splash Lagoon is an amusement park popular among Bowling Green families. You can visit Beech Bend to enjoy the water park, get away for a weekend of camping at its campground, or watch cars race at the dragstrip raceway.

STROLL THROUGH THE GREENWOOD MALL

The mall located on Scottsville Road includes various stores like American Eagle, Old Navy, and Bath & Body Works.

PICK UP A BOOK TO READ AT BARNES & NOBLE

Barnes & Noble features a Starbucks cafe in the store, allowing you to even pull up a chair and do some studying if you’re in need of a change of scenery on campus.

VISIT BAKER ARBORETUM

The Baker Arboretum is a 115-acre outdoor garden just four miles from WKU, featuring two greenhouses, exotic plants like Japanese maples and more seasonal foliage.

GO BOWLING AT SOUTHERN LANES

Bowling not your thing? Southern Lanes also offers miniature golf and laser tag. Another bonus: WKU students get a discount on bowling rates!

TRY CLIMBING AT A LOCAL GYM

Redpoint Climbing Center is an indoor rock climbing gym that offers four types of climbing, promising something for climbers of every skill level.

GRAB DOUGHNUTS WITH FRIENDS AT GADS

Visiting the Great American Donut Shop for a late-night study break has become a part of the WKU experience. This 24-hour doughnut shop features community favorite flavors like the blueberry cake doughnut and the traditional glazed doughnut.

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HELPFUL CONTACTS

Academic Advising

270-745-5065

wku.edu/advising academic.advising@wku.edu

Admissions

270-745-2551

admission@wku.edu wku.edu/admissions

Bowling Green Police Department

Honors College

270-745-2081

honors@wku.edu wku.edu/honors

Housing and Residence Life

270-745-4359

hrl@wku.edu wku.edu/housing

Office of Scholar Development

270-745-5043

Parking and Transportation

transportation@wku.edu wku.edu/transportation

Campus Recreation & Wellness

preston.center@wku.edu

registrar@wku.edu wku.edu/registrar

Student Accessibility Resource Center

270-745-5004

sarc.connect@wku.edu wku.edu/sarc

Student Financial Assistance

270-745-2755

fa.help@wku.edu wku.edu/financialaid

Study Abroad and Global Learning

270-745-4857

study.abroad@wku.edu wku.edu/studyabroad

WKU Police

Emergency: 911 270-745-2677

wkupolice@wku.edu wku.edu/police

WKU Restaurant and Dining Group

270-745-2416

wkurg@wku.edu wku.edu/wkurg

WKU Store

270-745-2467 wkustore.com

WKU Alumni Association

1-888-WKU-ALUM alumni@wku.edu alumni.wku.edu

PHOTO BY CARRIE PRATT

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