HEALTHCARE
MAKING EVERY DOCTOR’S VISIT COUNT By Laura Mosqueda, MD
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or some, a doctor’s visit is a comforting chance to talk with a trusted professional who knows you well. For others, it’s a nerve-wracking ordeal that leaves you confused, frustrated, or feeling like you forgot half of what you wanted to say. The good news? With a little preparation, you can turn any visit into a smooth, productive experience — and even leave feeling confident about any next steps. Here are some insider tips to help you get the most out of your appointment. BEFORE YOU GO: BE PREPARED • Pick your top two priorities. Take time to decide on your two most important health concerns or questions. Your doctor may have their own top two priorities which may not be the same as yours. So, write yours down and bring your list. • Organize medications. Put all your prescriptions, over the counter medications and supplements, in a bag and bring them with you. Make sure to write how often you take “as needed” medications. This helps prevent dangerous interactions or duplicate prescriptions.
• Bring your numbers. Blood pressure, weight, blood sugar, or anything else you’ve been tracking are invaluable information for your doctor. Even small changes can be important. • Ask a trusted companion. A family member or caregiver may notice changes in memory, mobility, or mood that you might not. Ask if there’s anything they think should be addressed, and if so, add it to your list.
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