Relevant!-Westside-Guide-2026

STEVE LOPEZ

AI Scams

Care for the Caregiver

Wanderlust Never Ages

RESOURCES FOR 2026 Get Social | Health & Wellness | Housing | Legal & Finance | Community

SMC Emeritus, a program of Santa Monica College for adults 55+, offers over 160 FREE classes at the Emeritus Campus and convenient locations throughout the community, including Malibu. Come acquire new skills, learn healthy living strategies, express your artistic side, and meet others who share your interests. We are currently offering in-person, online, and hybrid classes.

FREE classes for anyone with a California address.

Tell your friends and families!

• Computer • Health and Wellness • Home Economics • Music

• Political Science • Studio Arts • Theater Arts • and much more!

Scan for website

FOR MORE INFORMATION: Phone: 310-434-4306 Website: smc.edu/emeritus Office: 1227 Second St., Santa Monica

SMC Emeritus is a free noncredit program, and does not earn you academic credit toward a college degree.

SANTA MONICA COMMUNITY COLLEGE DISTRICT BOARD OF TRUSTEES: Dr. Nancy Greenstein, Chair; Dr. Sion Roy, Vice Chair; Dr. Luis Barrera Castañón; Anastasia Foster; Dr. Margaret Quiñones-Perez; Dr. Tom Peters; Rob Rader; Sophia Manavi, Student Trustee; Kathryn E. Jeffery, Ph.D., Superintendent/President

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06 Letter From the President

By Molly Davies, LCSW

LET'S GET SOCIAL

08 Wanderlust Never Ages 17 Waymo Offers Independence AGING WELL 18 Champion of All Things Aging 22 Get Stong, Age Strong Rethinking What it Means to 25 Thrive in Later Life

By Nikki Davis, MBA

By Kelli Stauning, MS

By Kelli Stauning, MS

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By Kerry Burnight, PhD

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HEALTHCARE

Making Every Doctor’s Visit Count

By Laura Mosqueda, MD

There Must Be 15 Ways to Leave Your Clutter

By Ellen Satkin, LCSW

Minds and Habits: 37 Changing Marketing Good Health

By Kelli Stauning, MS

on Your Feet: Simple 40 Staying Tips to Avoid Falling

By Kelli Stauning, MS

SUPPORT SERVICES

is Hard, So Don’t 47 Caregiving Do it Alone

STEVE LOPEZ

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By Barbara Browning

FINANCIAL & LEGAL

57 AI and the New Age of Fraud

By Miles McNeeley, LCSW

HOUSING RELATED

68 Demystifying Affordable Housing Home Checklist 70 Nursing Board and Care, Assisted Living, Nursing... What’s the 73 Skilled Difference? | 75 COMMUNITY RESOURCES 80 LET’S EAT

By Yelena Solovyeva, Santa Monica Housing Authority

By Rachel Tate, LCSW

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PRESIDENT & CEO: Molly Davies, LCSW EDITOR: Kelli Stauning, MS

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CONTRIBUTING WRITERS: Barbara Browning Kerry Burnight, PhD Miriam Caiden, PhD Molly Davies, LCSW Nikki Davis, MBA Miles McNeeley, LCSW Laura Mosqueda, MD Ellen Satkin, LCSW Yelena Solovyeva Kelli Stauning, MS Rachel Tate, LCSW ART DIRECTOR: Kelli Stauning, MS

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SPECIAL THANKS: Santa Monica Daily Press Julie Sorochinsky ABOUT RELEVANT! The 2026 Relevant! Westside Guide for the 50+ is published by Wise & Healthy Aging.

Relevant! is available online at wiseandhealthyaging.org.

Our headquarters is located at 1527 4th Street, Santa Monica, CA 90401 (310) 394-9871.

IMPORTANT NOTICE: Wise & Healthy Aging is a 501(c)(3) nonprofit community-based, social services organization. To distribute the Guide free of cost, we sell advertising space. Paid listings do not imply a recommendation or endorsement of products or services by Wise & Healthy Aging.

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CHAMPIONING AGING Aging is a hot topic these days. Whether it’s about how to look and feel younger, or how to live longer and healthier, we’re flooded daily with messages about how we can defy time and add years to our lives.

But the truth is: aging is a natural, lifelong journey for all of us—one that can bring real challenges, but also great opportunities for growth.

So instead of trying to turn back time or measure ourselves against impossible ideals, what if we chose to champion aging by focusing on what we can meaningfully influence?

In our 2026 edition of Wise & Healthy Aging’s Relevant! Westside Guide for the 50+, we are excited to present some ways and expert insights to help you stay strong, connected, and joyfully engaged, wherever you are on your aging journey.

For starters, one of our writers encourages travel as a great way to explore, connect, and engage with the world. Given the importance of social connections for mental and physical health, adventuring to sights unseen can connect us to places, people and experiences that can spark new energy and joy at any age (p. 8).

Think it’s too late to start exercising? Think again. More and more science is telling us that strength training is one of the most important things we can do after the age of 50 and that we can actually build muscle with the right approach to exercise and nutrition, meaning small changes starting now – can make a huge difference (p. 22).

Just as physical health is critical for well-being, so is feeling valued and staying socially connected.

And for Los Angeles Times columnist, Steve Lopez, who is profiled in our cover story, that means you need to matter to someone and have a sense of purpose, whether you choose to retire, semiretire or reinvent yourself in a second career (p. 18).

Equally important, says one of our guest authors, Kerry Burnight, PhD, is the experience of wellbeing and satisfaction or “joyspan,” shedding new light on how we can continue to “grow and become” as we age (p. 25).

With more people living longer than ever before, nothing seems more critical than finding ways to champion aging. This issue of Relevant! offers some great ways to help you do just that.

On that note, I’d like to extend my thanks to Cypress Equity Investments, Fraser Communications, RAND Corporation and Waymo for their generous sponsorship of the magazine, enabling us to provide our Relevant! Westside Guide for the 50+ free to the community.

Your fellow champion on the aging journey, Molly Davies, LCSW

President & CEO, Wise & Healthy Aging

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LET'S GET SOCIAL

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LET'S GET SOCIAL

LET'S GET SOCIAL

T

hey say life’s a trade-off - when you’re young, you’ve got more energy and time but you’re low on funds.

Later, you may have more money but less stamina. For those of us in the Boomer and Gen X generations, globe-trotting often took a backseat to the Big Three: marriage, mortgage and munchkins. But, if you ask someone over 50 what they wish they’d done more of, the answer is almost always the same: “Travel.”

UP IN THE AIR

Book Early… Because You Never Know Booking in advance can save countless headaches. Once, I reserved a condo in Chicago a year in advance. Six months later, a global pop superstar announced her concert for that same weekend. “With planning, there was no “Bad Blood.”

Don’t Skip the Classics Don’t believe online trends telling you certain popular tourist attractions are “overrated.” If you’ve waited decades to see the Eiffel Tower or Machu Picchu, go see them for yourself and decide whether it was worth it.

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PLANES, TRAINS, OR THE LOVE BOAT

When it comes to travel, how you get there is half the story. A budget flight with no legroom to get halfway around the world may not be a good start to your travel adventure.

Getting there and loving the ride Flying is fast, but airports demand stamina. Trains let you slow down and take the scenic route. Cruises are relaxing and let you explore new ports almost daily without unpacking!

LET'S GET SOCIAL To Hotel or Not to Hotel?

Hotels and resorts are perfect if you want fresh towels daily, a concierge who knows the best eateries, Loyalty points, airport shuttles, and on-site dining. Vacation rentals are ideal for longer stays, traveling with family, or just wanting the comforts of home.

Timing Is Everything Want to stretch your budget and avoid crowds? Plan for travel off-season. That dreamy trip to Guadeloupe? Try early December instead of Christmas week.

Fewer crowds, better prices, same ocean.

GREAT EXPECTATIONS

Beware of the vacation transformation fantasy where you book the trip and imagine yourself scaling castle stairs, biking through vineyards, and looking fabulous in those white linen pants that never left your closet.

Know Thyself Before You Go (Before You Sign Up for a 14-Day Trek) If you’re not a hiker at home, you won’t magically become one for the Santiago de Compostela hike in Galicia. Before you book a group tour, take the time to research and call the company. Ask: How many steps are there? Is there an elevator?

And then there’s public transportation.

Sure, it’s efficient and cost-effective in places like New York City or Seoul - but have you tried carrying a suitcase down three flights of stairs to the Metro?

So, if you are worried about your back and tricky knees, budget for ride-shares, taxis, or consider a tour that caters to all mobility levels and find accommodation close to restaurants, attractions, and LOST IN TRANSLATION On a trip in Jamaica, I asked a local elevators. what time the city bus would arrive. He smiled warmly and said, “Soon come, The World Is Not ADA-Friendly (Nothing come soon.” That phrase could mean five Personal) In many places, elevators are luxuries, minutes... or two hours on “island time.” ramps are rare, and handrails are for decoration. That stunning medieval town Reboot Your Outlook (not Microsoft) By the time we hit our 50s, we know what perched on a hill? Gorgeous. But you’ll we like. But seasoned travelers know the have to actually climb the hill to appreciate most valuable thing you can bring on any it. San Marino? Think “Stairmaster with a trip is an open mind and comfortable view.” Santorini? Hope you like donkeys. walking shoes.

So don’t be afraid to find out about Travel requires letting go of schedules, accessibility in that charming village. familiar foods, and the urge to Google for Call the hotel and ask if their “accessible “Starbucks near me.” So, taste the food, room” has a ramp and that there’s an elevator (that works). and discover new flavors.

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LET'S GET SOCIAL TRAVEL SAFETY 101 When we were younger, we worried about finding the best gelato and cheapest hostel. Now, we are thinking about the nearest hospital, travel insurance, and a safe ATM within hobbling distance of the hotel.

Here’s your pre-travel checklist: Register with STEP The Smart Traveler Enrollment Program (STEP) via travel.state.gov lets the U.S. Embassy know where you are in case things go sideways - like political unrest or natural disasters.

Know the Political Climate (Not Just the Weather) Check the U.S. State Department’s travel advisories before you book.

It’s one thing to be caught in the rain. It’s another to be caught in a revolution.

Cell Service Having cell service abroad ensures you can quickly contact loved ones, and access translation and navigation tools without delay, reducing stress and increasing safety during your trip. Check with your carrier about international add-on services.

Photocopy Your Passport Scan it, then email it to yourself and your trusted emergency contact. Bring a printed copy with you and keep it separate from your passport.

Share Your Itinerary Send your day-by-day plans to a friend or family member.

Include flight numbers, hotel address, email, and website, and any excursions that involve zip lines, volcanoes, or boats and print a copy for yourself. Wi-Fi isn’t always guaranteed.

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THELMA & “WHINEY” LOUISE

Traveling with friends can be magical—or a stress test. One friend wants to hike a volcano; another wants to sip cocktails in a hammock. I’ve learned to ask upfront: • Early riser or night owl?

• Planner or go-with-the-flow?

• Vacation = relax or see everything?

Then, compromise, split days, and reconvene for cocktails. Travel magnifies quirks, so patience is key.

EAT, PRAY & TRAVEL INSURANCE

Rome. Train station. Midday. I’m minding my own business and that’s when a woman cradling a newborn in her left arm tried to pickpocket me with her right. Cute decoy, sneaky hands.

If it can happen in the Eternal City, it can happen anywhere. But before you decide on a staycation let’s talk about how to travel safely, smartly, and stylishly - with your wallet and dignity intact.

Scam Game(s) Over fifty? You’re officially a prime target.

Here are the classics: • Baby Scam – A crying baby and a flustered mother. You’re distracted. Your wallet and/or phone disappears.

• Bracelet Peddler – A stranger hands you a bracelet (or flower) and harasses you for money.

• Shoe Shiner – Who “accidentally” drops an item in front of you and when you tell him, he offers you a shoeshine. Don’t pick it up. Keep walking.

Stay alert, especially in crowded spaces.

LET'S GET SOCIAL Travel Gear for the Grown • Invest in an anti-theft bag. Slashproof straps and locking zippers.

• Get an RFID wallet. Protect your credit cards, debit cards, and IDs from electronic pickpockets • See the sights lite. One credit card, one ID, and a small amount of cash.

Keep the rest in the hotel safe.

• Split up your stuff. If traveling with a partner, divide medications, cards, and documents between bags. If one bag vanishes, you’re not stuck negotiating with a Nicaraguan pharmacist using hand gestures and Google Translate.

in Singapore - chew it and you’re flirting with a fine or worse. So, take a moment to find out what’s banned in your destination country.

As for medications, you’ll want the original prescription bottles, a printed medication list, and a note from your doctor if you take anything strong enough to raise an eyebrow abroad.

Now let’s talk cankles – where your ankles and calves swell somewhere over Greenland on an overnight flight.

Compression socks may not be sexy, but they’re a godsend for circulation.

Travel Insurance Remember when you thought travel Lastly, throw together a first aid kit. insurance was for older people? Now Have something for headaches, motion you’re one of them. sickness, stomach drama, and a few bandages.

Good travel insurance can cover: • Emergency medical care (including SUMMARY air evacuation which is extremely Traveling at 50+ isn’t about catching up expensive and not covered by Medicare) it’s about fully showing up.

• Trip cancellations and delays • Lost or stolen luggage The world is still big, beautiful, and • That accidental snorkeling mishap that welcoming - so pack your stretchy pants, didn’t seem risky at the time trust your instincts, and get going because • Chronic condition(s), get a plan that the best time to see the world is now. knows what that means and buy it right after booking Check out travel with Wise & Healthy

THE PACKER

Getting through TSA used to be simple.

But now? One wrong item in your carryon and suddenly you’re the star of your very own Dateline International episode.

What’s perfectly legal in California - can land you in real trouble in countries like Japan, Singapore, or the UAE-United Arab Emirates.

Even simple snacks can get you flagged.

Beef jerky in Australia, contraband. Gum

Aging at: wiseandhealthyaging.org/adventures

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LET'S GET SOCIAL

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LET'S GET SOCIAL EDUCATION

1527 4th St., 2nd Floor Santa Monica, CA 90401 (310) 394-9871 wiseandhealthyaging.org/club-wise

Claude Pepper Senior Citizen Center 1762 S. La Cienega Blvd.

Los Angeles, CA 90035 (310) 559-9677 laparks.org/scc/claude-pepper

1527 4th St., 1st Floor Santa Monica, CA 90401 (310) 857-1527 wiseandhealthyaging.org/club-wise Emeritus – Santa Monica College 1227 2nd St. Santa Monica, CA 90401 (310) 434-4306 smc.edu/emeritus FREE lifelong learning classes designed for those 55+ but open to all adults. Many classes offered fully online and most in-person classes are also 100% livestreamed.

FITNESS

1527 4th St., 1st Floor Santa Monica, CA 90401 (310) 394-9871 wiseandhealthyaging.org/club-wise Santa Monica Family YMCA 1332 6th St. Santa Monica, CA 90401 OLDER ADULTS (310) 393-2721 RECREATION CENTERS www.ymcasm.org Beverly Hills Active Adult Club (BHAAC) 471 S. Roxbury Dr. Beverly Hills, CA 90212 (310) 285-6840 beverlyhills.org/living/seniorprograms/ seniorservices/

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Culver City Senior Center 4095 Overland Ave. Culver City, CA 90232 (310) 253-6700 culvercity.org Felicia Mahood Multipurpose Center 11338 Santa Monica Blvd.

Los Angeles, CA 90025 (323) 937-5900 laparks.org/multipurpose/felicia-mahood Gunther-Hirsh Family Center 330 N. Fairfax Ave. Los Angeles, CA 90036 (323) 761-8800 jfsla.org BAR Center at the Beach 201 Ocean Front Walk Venice, CA 90291 (323) 937-5900 jfsla.org Malibu Senior Center 23825 Stuart Ranch Rd. Malibu, CA 90265 (310) 456-2489, ext. 252 malibucity.org

Pico - Robertson Family Resource Center 8838 W. Pico Blvd.

Los Angeles, CA 90035 310-247-0864 jfsla.org Westchester Senior Center 8740 Lincoln Blvd.

Los Angeles, CA 90045 (310) 649-3319 Westchester.SCC@lacity.org PARKS / RECREATION CENTERS (listed by city) Beverly Hills Beverly Gardens Park 23 blocks along Santa Monica Blvd.

Beverly Hills, CA 90210 285-1000

Coldwater Canyon Park 1100 N. Beverly Dr. Beverly Hills, CA 90210 (310) 285-1000 Greyston Mansion & Gardens 905 Loma Vista Dr. Beverly Hills, CA 90210 (310) 285-1000 La Cienega Community Center/Park 8400 Gregory Way Beverly Hills, CA 90210 (310) 285-1000

La Cienega Tennis Courts 325 S. La Cienega Blvd.

Beverly Hills, CA 90211 (310) 285-1000

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LET'S GET SOCIAL Roxbury Park Community Center 471 S. Roxbury Dr. Beverly Hills, CA 90212 (310) 285-1000

Will Rogers Memorial Park 9650 Sunset Blvd.

Beverly Hills, CA 90210 (310) 285-1000 Culver City Blair Hills Park 5950 Wrightcrest Dr. Culver City, CA 90232 (310) 253-6650 Blanco Park 5801 Sawtelle Blvd.

Culver City, CA 90230 (310) 253-6650 Carlson Park Braddock Dr. & Motor Ave. Culver City, CA 90232 (310) 253-6650 Culver City Park 9910 Jefferson Blvd.

Culver City, CA 90232 (310) 253-6650

Culver West Alexander Park 4162 Wade St. Culver City, CA 90066 (310) 253-6650

El Marino Park 5301 Berryman Ave. Culver City, CA 90232 (310) 253-6650

Crestwood Hills Recreation Center 1000 Hanley Ave. Los Angeles, CA 90049 (310) 472-5233

Fox Hills Park Green Valley Circle & Buckingham Parkway, Culver City 90230 (310) 253-6650

Glen Alla Dog Park 4601 Alla Rd. Los Angeles, CA 90292 (310) 276-1604

Lindberg Park 5041 Rhoda Way Culver City, CA 90230 (310) 253-6650

Syd Kronenthal Park 3459 McManus Ave. Culver City, CA 90232 (310) 253-6650

Palms Recreation Center 2950 Overland Ave. Los Angeles, CA 90064 (310) 838-3838 Palms.RecreationCenter@lacity.org

Malibu Tellefson Park Washington Place & Tilden Ave. Culver City 90232 (310) 253-6650 Veterans Memorial Park 4117 Overland Ave. Culver City, CA 90230 (310) 253-6650

Los Angeles Cheviot Hills Recreation Center 2551 Motor Ave. Los Angeles, CA 90064 (310) 837-5186

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Holmby Park 601 Club View Dr. Los Angeles, CA 90024 (310) 276-1604

Charmlee Wilderness Park 2577 Encinal Canyon Rd. Malibu, CA 90265 310-456-3356 Malibu Bluffs Park 24250 Pacific Coast Hwy. Malibu, CA 90265 (310) 317-1364

Malibu Community Pool 30215 Morning View Dr. Malibu, CA 90265 310-317-1364

LET'S GET SOCIAL Trancas Canyon Park 6050 Trancas Canyon Rd. Malibu, CA 90265 (310) 317-1364 Marina del Rey Burton W. Chace Park 13650 Mindanao Way Marina del Rey, CA 90292 (424) 526-7910 Fisherman’s Village 13737 Fiji Way Marina del Rey, CA 90292 (310) 821-1081 Yvonne B. Burke Park 4350 Admiralty Way Marina del Rey, CA 90292

Santa Monica Airport Park 3201 Airport Ave. Santa Monica, CA 90405 (310) 458-8411 santamonica.gov Annenberg Community Beach House 415 Pacific Coast Highway Santa Monica, CA 90402 (310) 458-4904 annenbergbeachhouse.com

Clover Park 2600 Ocean Park Blvd.

Santa Monica, CA 90405 (310) 458-8411

Pacific Palisades Will Rogers State Historic Park 1501 Will Rogers State Park Rd. Pacific Palisades, CA 90272 (310) 230-2017 parks.ca.gov Playa del Rey Del Rey Lagoon 6660 Esplanade Pl. Playa Del Rey, CA 90293 (310) 836-0140 Titmouse Park 415 Culver Blvd.

Playa Del Rey, CA 90293 (310) 836-1040 Vista Del Mar Park Vista Del Mar Blvd. & Century Blvd.

Playa Del Rey, CA 90293 (310) 836-1040

Colorado Center Park 26th Street and Broadway Ave. Santa Monica, CA 90404 (866) 311-7266

Douglas Park 2439 Wilshire Blvd.

Santa Monica, CA 90403 (310) 458-8411

Gandara Park 1819 Stewart St. Santa Monica, CA 90401 Joslyn Park 633 Kensington Rd. Santa Monica, CA 90405 (310) 458-8411

Los Amigos Park 500 Hollister Ave. Santa Monica, CA 90405 (310) 458-8411

Marine Park 1406 Marine St. Santa Monica, CA 90405 (310) 458-8411

Memorial Park 1401 Olympic Blvd.

Santa Monica, CA 90404 (310) 458-8237

Ocean View Park 2701 Barnard Way Santa Monica, CA 90404 (310) 458-8411 Palisades Park Ocean Avenue (between Colorado Ave. and Adelaide Dr.) Santa Monica, CA 90401 (310) 458-8411 Reed Park 1133 7th St. Santa Monica, CA 90403 (310) 458-8411

Rustic Canyon Recreation Center 601 Latimer Rd. Santa Monica, CA 90402 (310) 454-5734 RusticCanyon.RC@lacity.org

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LET'S GET SOCIAL Tongva Park 1615 Ocean Ave. Santa Monica, CA 90401 (866) 311-7266 santamonica.gov

Virginia Avenue Park 2200 Virginia Ave. Santa Monica, CA 90404 (310) 458-8688

Triangle Park Oxford Ave. and Marr St. Venice, CA 90291 (310) 839-9629

Venice Beach 1800 Ocean Front Walk Venice, CA 90291 (310) 396-6764

SOCIAL ORGANIZATIONS Venice Canal Park 200 Linnie Canal Venice, CA 90291 (310) 836-1040

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Santa Monica Bay Woman’s Club 1210 4th St. Santa Monica, CA 90401 (310) 395-1308 smbwc.org

TELEPHONE REASSURANCE Friendly Phone Call Program (City of Culver City Telephone Reassurance Program) 310-253-6717 culvercity.org TRAVEL

1527 4th St., 2nd Floor Santa Monica, CA 90401 (310) 394-9871

LET'S GET SOCIAL

Waymo Offers Senior Angelenos Mobility & Independence For aging Angelenos who are unable to drive, it can be challenging to get around L.A. Now, Waymo’s autonomous ridehailing service is giving them the same independence as driving, with an added sense of safety.

Waymo is designed to be constantly vigilant, drive smoothly, follow traffic laws, and protect the safety of passengers and all road users, including cyclists and pedestrians.

“Waymo provides a discrimination-free, judgment-free ride that is controlled by me where I get to choose the music, I get to choose the temperature, if I want the windows up or down,” said Bill Meyerchak, an Angeleno who cannot drive due to a disability and said Waymo changed his life. “The more seniors that get in Waymo autonomous vehicles, the faster seniors will be able to have freedom in society.”

Julie Finger, a 90-year-old Waymo rider in Los Angeles, says the service can bring a new sense of freedom and independence to Angelenos in their golden years.

Waymo’s app includes accessible features such as audio cues throughout the ride, Waymo provides on-demand, 24/7 rides screen-reader support, a setting to minimize across 120 square miles of LA County, walking time, and adaptive app navigation with turn-by-turn walking directions. from Santa Monica to Echo Park.

“I definitely believe that Waymo would be a great help for older adults,” Julie said.

“When they see more of us going in there, using Waymo, they’ll be encouraged because they’re also adventurers.”

Moving forward, together Waymo is a proud supporter of Wise & Healthy Aging

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AGING WELL

AGING WELL

S

teve Lopez is a California native who has spent over two decades at the Los Angeles Times. A true metro columnist, Lopez has captured the voices of Angelenos from every walk of life—telling their stories with insight and empathy while holding officials and institutions accountable as he examines the major issues shaping our times.

Lopez has earned more than a dozen national journalism awards and been a Pulitzer Prize finalist four times. His latest book, Independence Day: What I Learned About Retirement from Some Who’ve Done It and Some Who Never Will, dives into what it really means to find purpose later in life. He’s also the author of The Soloist, inspired by his columns about Nathaniel Ayers—a gifted Juilliard-trained musician who was unhoused when the two met. The story became both a Los Angeles Times and New York Times bestseller, won the PEN USA West Award have retired, to see whether they’re happy for Literary Nonfiction, and was later made or have regrets. Then I could decide for into a DreamWorks film starring Jamie myself.”

Foxx and Robert Downey Jr. It worked. By the end of that year, Lopez With such an extensive body of work decided he wasn’t ready to retire. Instead, and a career marked by success, there’s he transitioned to part-time at the Los little that this veteran journalist hasn’t Angeles Times and, in January 2023, covered. That is, until Lopez was close launched Golden State—a new column to turning the big seven-zero (70) and devoted entirely to the topic of aging. began thinking about the pros and cons of retiring.

“I was aging. And I thought, ‘Finally, I’m an expert on something.’ And there’s so “I couldn’t decide on whether or not to much to cover—everything from how we retire,” Lopez explains. “So, I happened will pay for our housing and healthcare, to be talking to my book agent, and he to looking at ways to build new phases of suggested I spend a year doing what I our lives,” Lopez explained. already do—but focus on people who

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AGING WELL Fast forward to nearly three years of indepth reporting on the challenges and triumphs of aging, and what does Lopez see as the top three issues he hears from older adults?

“Where will they live? How will they pay their bills? And who will care for them?” he says. “Under each of those questions are six to 10 subtitles—but those are the big ones that remain unresolved.”

And many of his columns have taken on these issues by telling the story of the older person impacted—caregiver, scam victim, nursing home resident, older immigrant—to name just several.

“A lot of people I hear from don’t have much income other than Social Security, and, if they lose any percentage of that, they could be in big trouble,” he says. “And I don’t see a lot of progress on dealing with any of those challenges. I mean, we just don’t have it figured out.”

BRIDGING THE GENERATIONS Even amid the persistent challenges of aging, Lopez finds inspiration in the fresh ideas and cross-generational thinking that comes from the people he interviews.

When he first started writing about aging, he said Paul Irving, a Senior Adviser and aging scholar at the Milken Institute, advised him not to think of his column as being only for older people.

aging group of people in the U.S. and in the world, and we have great needs that can only be addressed by younger generations.”

This “unprecedented aging group” is, of course, the baby boomer generation, those born between 1946 and 1964, who will have reached age 65 and older by 2030, making up 21% of the U.S. population and just shy of that at 20.6% in California.

INTERMINGLING THE GENERATIONS Taking Irving’s advice a step further, young people may also be the answer in helping Lopez expose some of the stigmas around aging, especially when “When I asked him why, he explained both young and old-er have so much to that young people are the answer,” Lopez learn from each other. recalls. “Because Irving said that whether they go into real estate, or financial “The idea that older people are kind services, or healthcare, or anything of useless, that when you hit a certain gerontology related, it’s a huge job age, you have nothing to contribute, is growth field given the unprecedented one of the reasons that I’ve done a few

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AGING WELL The happiest retirees are people who matter to somebody and have a sense of purpose.

volunteer work, from mentoring teens to delivering meals or beautifying their neighborhoods.

“I always notice people older than me volunteering. And given all the institutions in LA and the great need for columns on intergenerational programs people to fill the gaps that city, county, like Heart of Los Angeles (or HOLA) Eisner state, and the federal government are Intergenerational Orchestra, where you not addressing, I’m inspired and hope to have an orchestra where a 14-year-old write more about that,” Lopez reflects. violinist sits next to a 70-year-old cellist.

And in that duo, each has something to While retirement can free you up to teach the other,” Lopez says. “There just volunteer, start a second career, become isn’t enough mingling of those different a world-traveler, or see more of your generations.” grandkids, it is also a “complicated AGING WITHOUT GETTING OLD? While the issues surrounding aging only continue to give Lopez something to write about, so too do the ways that older adults are reinventing what it means to age, whether they choose to retire or not.

Lopez’ own way—for now—is via the “hybrid” plan, as he calls continuing to work part-time.

“My generation is doing it differently than previously. It’s no longer, you’re 65, here’s a gold watch’ and you retire . . .” Lopez says. “Now we’ve re-written the rules of retirement, partly because the labor force has shrunk, partly because some employers in some industries don’t want to let go of the institutional knowledge older people have, partly because people are hit by inflation, high housing and healthcare costs, so they don’t want to 100% quit working, and they go part-time like I’m doing.”

transition in life,” according to retired professor Nancy Schlosberg, EdD, professor emerita at the University of Maryland College Park who Lopez interviewed in 2022.

“She summarized it well by saying that the happiest retirees are people who matter to somebody and have a sense of purpose,” Lopez says.

NOT DONE VS. JUST GETTING STARTED The late Norman Lear, legendary writer and producer behind more than 100 television shows, including All in the Family, told Lopez in his mid-90s that he’d never given retirement a moment’s thought, but was always working on several projects that got him up out of bed each day thinking about what he wanted to do next.

“Now that may be easy to say if you’re a famous TV producer for three quarters of a century,” Lopez says. “But I think there’s Many retirees Lopez meets, however, a good lesson there for all of us. Just find are genuinely happy, financially “in a something that gets you out of bed and good way,” and are finding purpose in indulge it, give yourself to it.”

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AGING WELL Others find that reason to get out of bed after fully retiring, as they now have time to pursue new interests, and maybe even reinvent themselves in the process.

Lopez cites Morrie Markoff, who ran an air conditioning and appliance company before he retired and was featured in a couple of Lopez’ columns, living to be 110 and holding his first art show at 100 before publishing his first book at 103.

Lopez also draws inspiration from Pete Teti, a 101-year-old former teacher he wrote about who creates computerdriven art using fractal technology and still hikes regularly in Griffith Park.

IT’S ALL ABOUT SOCIAL CONNECTIONS For Lopez, aging well isn’t just about staying intellectually stimulated or staying physically active, but might be even more about maintaining strong social connections.

“They found that both groups’ cognitive acuity got sharper over those two years without taking medication,” Lopez says.

“And so, look, there’s no cure for dementia, but this is encouraging news that living a relatively healthy lifestyle, staying physically active, eating well, avoiding “I’m reading a book about a guy who some of the risk factors, getting enough went to five countries that sleep, are all important, Just find have off the charts longevity but that maintaining something that and it’s about how the connections to family, to gets you out of friends, to community, to common denominator was strong social connections, bed and indulge it, causes, being engaged, community engagement give yourself can be good for your overall and involvement,” Lopez says. health.”

to it.

Along these same lines, he’s also excited about the U.S. POINTER Study, which tracked over 2,000 people between the ages of 60 and 79 in five locations for two years, who did not have dementia but had the risk factors (family history, cardiovascular disease, poor diets and sedentary lifestyles). During the 2-year study, participants kept to a regimen of physical activity, cognitive exercise, healthy diet and social engagement. Half the group had coaching, and the other half stuck to the regimen on their own.

And what’s good right now for Lopez’ overall health is to continue working “hybrid,” and enjoying the liberation that comes with aging in not having to figure out things like “making the TV in the living room get the same signals and programs as the one in the den.”

“I’ve liberated myself from things I cannot fix. I hire somebody,” he says with a laugh, pointing to his two guitars. “I feel lucky and I’m looking forward to more time to play.”

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GET STRONG, AGE STRONG

By Kelli Stauning, MS

A

“The biggest change is that your body loses strength, and as it does, it can affect your posture, your balance, your bone density – all of which can make you more prone to accidents like falling,” Josh says.

“The activities of daily living from getting dressed to getting in and out of a car, Here’s the truth: exercise is the single are all based on strength and balance, so most powerful tool you have to stay keeping fit is the key to maintaining your strong, sharp, and active as you age. Every independence.” walk, stretch, or weight lifted isn’t just movement – it’s rebellion against decline. But if you’re over 50 and finding yourself struggling to exercise, you’re not alone.

Josh Silver, a volunteer fitness instructor Fear of injury, health challenges, or the at Wise & Healthy Aging, is one such thought of walking into a gym full of rebel. As a person who just turned 70, 20-somethings can be intimidating. And he knows first-hand the kind of changes the biggest one, according to Josh – is your body goes through as you age and is the belief that you get weaker as you age on a mission to teach older adults how to and think it’s too late to start exercising. get and stay strong. ging doesn’t sideline you—sitting still does. The older we get, the more dangerous inactivity becomes. Muscle mass diminishes, balance slips, and independence vanishes one skipped workout at a time.

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AGING WELL “Not so,” says Josh. “I’m living proof that groceries—feel easier. strength and fitness can improve as you age. I’m stronger now than I was in my 30’s.” Equally important are balance and flexibility.

Simple practices like stretching, yoga, or While it is true that we do start losing tai chi can improve stability and reduce muscle after the age of 30, strength the risk of falls, one of the biggest threats training is the only way to preserve it. to independence. Pair this with regular So, if you don’t see yourself lifting heavy walking, swimming, or biking to keep your barbells, the good news is that you don’t heart healthy and your energy high. need a gym full of equipment to stay strong. Resistance bands, light weights, “Tiny habits that you can start doing at or even bodyweight exercises like squats home matter, like doing toe raises while and push-ups help preserve muscle, you are brushing your teeth or squeezing protect your joints, and make everyday a squishy ball while you’re watching TV,” tasks—like climbing stairs or carrying Josh says.

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AGING WELL “I tell my class to practice picking up tiny things on the floor, like a pencil or a coin. All of this helps you to be more flexible, agile and coordinated.”

And don’t forget – food fuels your strength. Eating enough protein, calcium, and vitamin D, along with staying hydrated, keeps your body resilient.

Most importantly, consistency matters more than intensity. You don’t have to exercise for hours—just 20 to 30 minutes of movement most days can make a world of difference.

Getting older doesn’t mean slowing down—it means being intentional about how you care for your body. The real secret to maintaining independence isn’t luck or genetics—it’s strength. Strong muscles, flexible joints, and a steady sense of balance are what keep you active, capable, and confident. So, keep moving, keep strengthening, and keep connecting with others. Independence isn’t just about living longer—it’s about living stronger.

Every walk, stretch, or weight lifted isn’t just movement – it’s rebellion against decline.

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AGING WELL

RETHINKING WHAT IT MEANS TO THRIVE IN LATER LIFE

By Kerry Burnight, PhD

A

of California, Irvine School of Medicine. At UCI’s Senior Health Center, I had a frontrow seat to observe people, and their families, navigate old age. What struck me most was the radical differences in how people experienced their own aging process. For some, it’s a frustrating, degrading, painful trajectory of decline.

For others, there is visible delight, spirituality and joy in their eighth, ninth, On the other hand, aging is not the and 10th decades. downhill slide that people believe it is.

A multibillion-dollar anti-aging industry When it comes to longevity, the primary profits when you feel awful about yourself focus has been lifespan, the length of life. More recently though, the scope has and fear aging like the plague. expanded beyond years of life to years The tragedy of aging is not that we will of life in good health, or health span. all grow old and die, but that aging has been made unnecessarily, and at times A long life, even a excruciatingly, painful and humiliating. long life in good Aging does not have to be this way. nyone who says “age is just a number” hasn’t reached the high numbers. Aging is not easy, and “forever young” is not a plan. Regardless of how many burpees you can do or protein smoothies you chug; the passing of time brings challenges. Roles that you relished change, words on menus seem to shrink, necks sag, diagnoses arise.

I taught geriatric medicine and gerontology for 18 years at the University

health, doesn’t mean much if you don’t like your life.

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AGING WELL This is a welcome shift, but there’s a catch.

A long life, even a long life in good health, doesn’t mean much if you don’t like your life. As geriatrician Dr. Louise Aronson observes: “We’ve added a couple of decades, essentially an entire generation, on to our lives, and we haven’t figured out how to handle that.”

Regardless of your current age, you hold one of two mindsets: aging as decline or aging as continued growth.

To thrive in old age means to live a fulfilling, purposeful and satisfying life despite the challenges that accompany aging. It involves maximizing physical health, cognitive function, emotional wellbeing, social connections, and a sense of meaning. Thriving doesn’t mean being free of all health problems or challenges; rather, it emphasizes resilience, adaptability and the ability to find joy and value in life. People don’t thrive in longevity by mistake or luck.

People who thrive in longevity actively maximize the quality of their lives. But how?

Each of these elements is non-negotiable for wellbeing in longevity, and you can improve in each area. What we’ve been missing is a practical vocabulary and approach to maximizing the quality of our long lives. It’s not enough to have a long lifespan and health span; we want what I call a long joyspan.

Joyspan, or the experience of wellbeing and satisfaction in longevity, matters because without it, long life is a drag.

The American Psychological Association defines joy as the feeling that arises from a sense of wellbeing or satisfaction.

Experiencing joy is different from feeling happy, as happiness comes and goes and is often dependent on external circumstances. Joy can be experienced even in adversity.

I scoured the findings of 35 years of empirical testing on psychological wellbeing in longevity. The deeper I dug into the findings, the more I recognized a profound underlying pattern that consistently groups into four essential elements.

More akin to contentment than to ecstasy, joy may show up in the form of a smile, 1. Grow: They continue to expand and but many times it does not.. One older explore. woman looking at the trees through her window may be lonely and miserable, 2. Connect: They put time into new and while a different older woman looking existing relationships. at the same trees may be experiencing 3. Adapt: They adjust to changing and great joy. challenging situations.

The decline mindset believes everything 4. Give: They share themselves. gets worse as you grow older and then you die. Sadly, this mindset is the most

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AGING WELL prevalent. The growth mindset sees aging as a time of continued progress in becoming who you are, recognizing not only the challenges and losses of growing older but the opportunities and strengths.

because her life, as miserable as she finds it, is the topic that dominates her mind.

Dee holds a decline mindset.

I often run into another neighbor, Joan, who walks the same loop I do. She is 82 and radiant. Soon after our middle daughter was diagnosed with a brain tumor, I saw Joan and she noticed right away that something was off. She asked me what was going on in a way that felt safe for me to share. She listened intensely, then suggested ways to adjust to this “new normal.” Joan has had so many new normals. Always very interested in something – a new plant she’s potted, a new recipe, an interesting book, an upcoming art exhibit – Joan has a growth mindset.

Take my 81-year-old neighbor Dee. A few days ago, I saw her on her front porch while I was walking the dogs, and she waved me over so she could tell me all about her sore hands, the “absolute drivel” on TV, and how bad the hot weather makes her feel. Because Dee sees her life as a downward freefall, she’s stopped showing up for it. She does not pursue her former interests, reach out to friends, or challenge herself. The long hours spent in her recliner have seriously weakened her legs, which she blames on Growing older is about, well, growing, the curse of being old. about becoming. Joan knows that Our conversations never involve topics interior strengths can continue to beyond her discomfort. Despite our develop throughout life. I once told Joan many conversations, Dee doesn’t know how much I admire her attitude, and she anything about me other than the fact laughed, saying: “I find life fascinating. I’m that I have two golden retrievers. There still growing now, just as I have in every isn’t any space for me to share my life, other phase of my life.”

Kerry Burnight, PhD, America’s Gerontologist, and author of the New York Times best-selling book, Joyspan: The Art and Science of Thriving in Life’s Second Half. drkerryburnight.com

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HEALTHCARE

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28 RELEVANT!

HEALTHCARE COMMUNITY CLINIC Yo San University Community Clinic 13315 W. Washington Blvd.

Los Angeles, CA 90066 (310) 577-3006 yosan.edu HEALTHCARE SERVICES Cancer Support Community Los Angeles 1990 S. Bundy Dr. Ste. 100 Los Angeles, CA 90025 (310) 314-2555 cancersupportla.org Los Angeles County Public Health Office of Senior Health 3530 Wilshire Blvd., 8th Floor Los Angeles, CA 90010 (213) 351-7825 publichealth.lacounty.gov/aging Westside Family Health Center 3861 Sepulveda Blvd.

Culver City, CA 90230 (310) 450-2191 wfhcenter.org HOSPITALS/ MEDICAL CENTERS Find a Health Center on findahealthcenter.hrsa.gov Cedars-Sinai 8700 Beverly Blvd.

Los Angeles, CA 90048 (310) 423-3277 cedars-sinai.org

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Kaiser Permanente West Los Angeles Medical Center 6041 Cadillac Ave. Los Angeles, CA 90034 (323) 857-2000 kp.org/westlosangeles

Medi-Cal Managed Care Health Care Options (800) 430-4263 Office of the Ombudsman (888) 452-8609 healthcareoptions.dhcs.ca.gov

Providence Saint John’s Health Center 2121 Santa Monica Blvd.

Santa Monica, CA 90404 (310) 829-5511 providence.org/saintjohns

Medicare (800) 633-4227 (977)486-2048 (TTY) medicare.gov MENTAL HEALTH SERVICES

Ronald Reagan UCLA Medical Center 757 Westwood Plaza Los Angeles, CA 90095 (310) 825-9111 uclahealth.org

Didi Hirsch Mental Health Services 4760 S. Sepulveda Blvd.

Culver City, CA 90230 (310) 390-6612 didihirsch.org

UCLA Santa Monica Medical Center 1250 16th St Santa Monica, CA 90404 (310) 825-9111 uclahealth.org/santa-monica

Los Angeles County Department of Mental Health 24/7 Suicide and Crisis Lifeline dial 988 Access Line (800) 854-7771

MEDICARE AND MEDI-CAL Covered California (800) 300-1506 coveredca.com Determine eligibility and apply online for Medi-Cal Employee’s Health Insurance Services, Inc. P.O. Box 27 Del Mar, CA 92014 (858) 481-8990 ehisinc@sbcglobal.net Medi-Cal (800) 541-5555 benefitscal.com

Outpatient Services General Intake (310) 966-6509 dmh.lacounty.gov Los Angeles County Department of Mental Health - Genesis Program 550 S. Vermont Ave., 6th Floor Los Angeles, CA 90020 (213) 351-7284 Geriatric Evaluation Networks Encompassing Services Intervention Support (GENESIS) Clare Matrix 909 Pico Blvd.

Santa Monica, CA 90405 (866) 452-5273 clarematrix.org

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HEALTHCARE MENTAL HEALTH SERVICES (CONT.) Wise & Healthy Aging Peer Counseling 1527 4th St., 2nd Floor Santa Monica, CA 90401 (310) 394-9871, Ext. 289 wiseandhealthyaging.org/ peer-counseling Network of Care for Behavioral Health Online information portal for people concerned with behavioral health. losangeles.networkofcare.org

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Gonda Diabetes Center UCLA 200 Medical Plaza, Ste. 530 Los Angeles, CA 90095 (310) 825-7922 uclaheatlh.org

West Los Angeles VA Medical Center 11301 Wilshire Blvd.

Los Angeles, CA 90073 (310) 478-3711

Mary S. Easton Center for Alzheimer’s Disease Research and Care at UCLA 710 Westwood Plaza, Room C-224 Los Angeles, CA 90095-1769 (310) 794-3665 eastonad.ucla.edu

VA Greater Los Angeles Healthcare System Eligibility/Enrollment Questions (888) 816-0803 Pharmacy (800) 952-4852 VISION National Eye Institute - Eye Diseases Health and Research Information (301) 496-5248 nei.nih.gov

YO SA N UN I V E R SI T Y BLOUNT CO M M UN I T Y CL I N I C

Your Westside Partner for Aging Healthy & Well Call 310.577.3006 CONVENIENTLY LOCATED OPEN DAILY 13315 W. WASHINGTON BLVD., LOS ANGELES, CA 90066

www.yosan.edu/clinic Yo San University is a teaching and healing facility. All patients are holistically treated by supervised interns.

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HEALTHCARE

MAKING EVERY DOCTOR’S VISIT COUNT

By Laura Mosqueda, MD

F

or some, a doctor’s visit is a comforting chance to talk with a trusted professional who knows you well. For others, it’s a nerve-wracking ordeal that leaves you confused, frustrated, or feeling like you forgot half of what you wanted to say. The good news? With a little preparation, you can turn any visit into a smooth, productive experience — and even leave feeling confident about any next steps.

Here are some insider tips to help you get the most out of your appointment.

BEFORE YOU GO: BE PREPARED • Pick your top two priorities. Take time to decide on your two most important health concerns or questions. Your doctor may have their own top two priorities which may not be the same as yours. So, write yours down and bring your list.

• Organize medications.

Put all your prescriptions, over the counter medications and supplements, in a bag and bring them with you. Make sure to write how often you take “as needed” medications. This helps prevent dangerous interactions or duplicate prescriptions.

• Bring your numbers. Blood pressure, weight, blood sugar, or anything else you’ve been tracking are invaluable information for your doctor. Even small changes can be important.

• Ask a trusted companion. A family member or caregiver may notice changes in memory, mobility, or mood that you might not. Ask if there’s anything they think should be addressed, and if so, add it to your list.

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HEALTHCARE DURING THE VISIT: SPEAK UP • Start with your top two priorities.

Right at the start, tell the nurse or medical assistant who takes you to your exam room your top two concerns. Then, tell them again to the doctor within the first two minutes of your visit.

• Keep your explanations clear. Explain your concerns clearly to help your doctor understand your issue quickly. Practice a short, focused summary at home.

• Take notes or bring a loved one. Either take notes yourself or bring a spouse, adult child, or friend who can jot the important things down, ask questions, and help you remember the discussion, especially if medications or complex instructions are involved. Even when we’ve got great memories, it’s not always easy to hear and remember all the important things, especially when we’re not feeling well.

• Display your medications. Lay them out for staff to review. Ask whether you AFTER THE VISIT: FOLLOW THROUGH • Act promptly. Schedule recommended screenings, follow up with specialists, start exercise or physical therapy programs, or make dietary changes. Timely action keeps you on track.

• Watch for side effects. Pay attention to side effects of medications, particularly when a new one is started. Sometimes the benefit outweighs the hassle of a minor side effect, but sometimes the side effect is too much to bear. Make any decision to discontinue a medication with input from your doctor.

• Use the electronic health care portal.

You might find this annoying to use the

still need each one, or if any could be causing side effects like fatigue, dizziness, or low blood pressure.

• Summarize your understanding. At the end of the visit, repeat your next steps back to the doctor to ensure that you are both aligned and agree.

• Clarify follow-up. Make sure you know if you need lab tests, referrals, immunizations, or future appointments.

first few times, as it becomes familiar you may find that it’s a great way to communicate with your healthcare team. Patient portals can also be invaluable for tracking lab results and keeping all your health information in one place.

The bottom line is that a doctor’s visit doesn’t have to be overwhelming. With preparation, clear communication, and follow-through, you can take control of your health — stay independent longer and feel confident in your care.

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HEALTHCARE

THERE MUST BE 15 WAYS TO LEAVE YOUR CLUTTER

by Ellen Satkin, LCSW Throw it away, Jay Take it to the curb, Herb Drop it in the can, Jan. Just listen to me, Bring it to the alley, Sally Put it in the bin, Ken And set yourself – free.

Remember to recycle, Michael Don’t have to be a collector, Hector Learn new ways to be free.

Give it up, Chuck You can let it go, Flo Enjoy your space, Grace You’ll have time to just be.

Sign up for the workshop, mate You don’t want to wait, Kate Meet friends along the way, Fay And you’ll set yourself - free!

WISE Offers Help and Support for the 50+ to Declutter If you or someone you care about is struggling with excessive clutter, Wise & Healthy Aging holds a 15-week inperson workshop and support group called ‘From Collecting to Decluttering’ (C2D), several times each year.

The C2D workshop creates a supportive, engaging community for older adults as they work to gain control of all their “stuff.”

“People in the group know that they are not alone, and feel respected, heard and understood as they work to deal with letting go of their clutter,” says Anat Louis, PsyD, Vice President of Care Management at WISE.

For more information, call: 310. 394.9871, ext. 289.

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You don’t need a bigger marketing budget.

You need a smarter approach.

As a full-service advertising agency based in Los Angeles, we help brands unlock new possibilities by cutting through the noise, earning customer loyalty, and driving action through smarter strategies—not bigger advertising budgets—even in the toughest and most competitive markets.

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FraserCommunications.com | 310.319.3737 | @FraserComm

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HEALTHCARE

CHANGING MINDS AND HABITS: MARKETING GOOD HEALTH

By Kelli Stauning, MS

W

e all know the basics of better health: eat better, exercise more, quit smoking, make healthier choices. The challenge isn’t knowing what to do— it’s finding the motivation and support to follow through and then turning those changes into lasting habits.

This is where the power of behavior change marketing (BCM) comes in. It goes beyond traditional advertising to promote health and wellness by tapping into psychology and science to help people take meaningful action in their lives.

“There’s a very thoughtful process that’s involved in convincing people to change their behavior and improve their health,” says Renee Fraser, who holds a PhD in social psychology and leads Fraser Communications, the marketing firm she founded in 1998 to help drive positive change. “We work to find out what motivates people to make changes – whether that’s to quit smoking or prevent diabetes—and then figure out how to reach them in a compelling way.”

One example of Fraser’s many public health campaigns is their work to address the opioid crisis. Her team developed campaigns for both the State of California and Los Angeles County that not only raised awareness about the severity of the issue but also helped people understand how addiction starts and how they could address it.

“Knowing that one in three opioid deaths in California were adults over the age of 50, we launched focus groups to learn more,” Fraser says. “We found that many had been prescribed opioids after surgery, and as their ongoing use began to feel normal, it quietly evolved into dependency.”

The multi-media campaign that followed illustrated how everyday people could slip into dependency, how it would escalate to a crisis, and how they could get help.

“We challenged the stereotype of what people typically envision as a drug addict on the street,” said Fraser. “It was relatable without being pedantic or inducing any guilt or shame.”

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HEALTHCARE Getting Results

Creating a campaign that motivates people to take action for their health is one thing—knowing whether it actually changes behavior is another. Measuring that impact means tracking the key performance indicators tied to each campaign.

“Depending on the goals, that might include the number of people who visit a clinic to stop smoking, order a nicotine patch, watch an educational video, visit a website, or engage with social media content,” Fraser explains.

One example is BrightLife Kids, a free statewide program that provides virtual behavioral health coaching for parents and caregivers of children ages 0–12. Fraser’s team launched a multimedia, multilingual campaign to build awareness and trust in the program in January 2024. The results have been phenomenal: more than 280,000 families have signed up in less than two years—clear evidence that the campaign’s approach is effectively reaching communities across California.

Guide by your side

In Fraser’s view, the secret sauce for successfully marketing positive change is to be a “guide by your side” rather than a “sage on a stage.”

“Taking charge of your health isn’t like following a recipe and doing what you’re told. It’s about understanding your personal needs and actively learning more about them so you can take the steps to improve your health,” says Fraser. “Our campaigns strive to help you do that.”

That same “guide by your side” philosophy extends beyond her marketing work. Fraser also hosts The Dr. Renee Fraser Show, a radio program featuring thought-provoking conversations with experts across many diverse fields, designed to engage and empower her listeners.

The show airs on KRTH-101 FM--or go to frasercommunications.com and click on ‘radio show’ for current and past shows.

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STAYING ON YOUR FEET: SIMPLE TIPS TO AVOID FALLING

By Miriam Caiden, MSG PhD

A

s we age, staying steady on our feet becomes more important than ever.

Falls are one of the leading causes of injury among older adults — but the good news is, most falls can be prevented! With a few smart habits, home adjustments, and regular checkups, you or your loved one can greatly reduce your risk and keep your independence for years to come.

Why Falls Matter

Every year, one in four adults over 65 experiences a fall, according to the Centers for Disease Control and Prevention (CDC). Falls can lead to serious injuries like fractures or head trauma, but even when there’s no physical injury, the fear of falling can cause people to cut back on their activities — which in turn can lead to muscle weakness, balance problems, and even more falls.

Preventing falls isn’t just about safety — it’s about maintaining your freedom, confidence, and quality of life.

1. STAY ACTIVE AND KEEP MOVING

Exercise is one of the best ways to stay steady.

Regular movement helps maintain strength, balance, coordination, and flexibility.

Try activities like: • Walking or gentle aerobics to build stamina.

• Tai chi, which improves balance and body awareness.

• Strength training with light weights or resistance bands to keep muscles strong.

• Stretching to maintain flexibility.

If you’re unsure where to start, ask your doctor about physical therapy or fall-prevention exercise programs in your community.

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2. MAKE YOUR HOME FALL-PROOF Most falls happen at home, so small adjustments can make a big difference: • Remove tripping hazards such as loose rugs, cords, or clutter.

• Improve lighting—especially along hallways, stairs, and bathrooms.

• Install grab bars near the toilet and shower, and handrails on both sides of stairs.

• Add non-slip mats in bathrooms and kitchens.

• Keep frequently used items within easy reach to avoid climbing or stretching.

Tip: Do a “fall safety walk-through” with a family member, friend, or occupational therapist.

3. GET YOUR VISION AND HEARING CHECKED ANNUALLY Good balance depends on what you see and hear. Schedule eye and hearing exams at least once a year. Make sure your glasses are the right prescription and that you wear them consistently.

Poor depth perception or untreated hearing loss can both increase the risk of tripping or losing balance.

4. REVIEW YOUR MEDICATIONS Certain medications — or combinations of them — can cause dizziness, drowsiness, or low blood pressure. Bring all your prescriptions, supplements, and over-the-counter medications to your doctor or pharmacist for a medication review. Sometimes, adjusting the dosage or timing can make a big difference in stability.

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5. CHOOSE THE RIGHT SHOES Your footwear plays a bigger role in balance than you might think. Look for shoes that are: • Low-heeled with non-slip soles • Supportive and properly fitted • Easy to put on (Velcro straps can help) Avoid walking in socks, floppy slippers, or shoes with smooth soles that can slide on slick surfaces.

6. MANAGE HEALTH CONDITIONS Chronic conditions like diabetes, arthritis, or neuropathy can affect balance, coordination, and strength. Managing these conditions with your healthcare provider’s help is key to preventing falls.

If you feel dizzy or unsteady, talk to your doctor — never assume it’s “just part of getting older.”

7. USE ASSISTIVE DEVICES WHEN NEEDED There’s no shame in using a cane or walker — they’re tools for independence, not signs of frailty. Make sure any mobility aid is properly fitted and that you’re trained in how to use it safely. Physical or occupational therapists can help you choose and adjust the right device.

8. STAYING CONFIDENT AND CONNECTED Preventing falls isn’t just about safety — it’s also about confidence. Strong social connections can be one of many protective factors for falls because being socially active often means more movement, better balance, less isolation, better mental health—all of which contribute to a lower fall risk.

Remember: the goal isn’t just not to fall — it’s to keep living fully, independently, and joyfully.

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SUPPORT SERVICES

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SUPPORT SERVICES

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Elder-Well® is a registered trademark owned by Spend The Day Franchising, Inc. Each Elder-Well® Program is an independently owned and operated business. National toll-free number: 1-866-821-4333

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SUPPORT SERVICES

SUPPORT SERVICES

ADULT DAY CENTER

CAREGIVER RESOURCES

Elder Well Adult Day Program 1529 Wilshire Blvd.

Santa Monica, CA 90403 (310) 310-8313

Alzheimer’s Association California Southland Chapter 3415 S. Sepulveda Blvd., Ste. 500 Los Angeles, CA 90034 (323) 309-8821 and (800) 272-3900 24/7 alz.org/socal

1527 4th St., 2nd Floor Santa Monica, CA 90401 (310) 394-9871 wiseandhealthyaging.org/adult-day Daily socializing with peers in a safe, enjoyable environment with trained and caring staff (a Veterans benefit).

CARE MANAGEMENT Independence at Home 3800 Kilroy Airport Way, Ste. 100 Long Beach, CA 90806 (866) 421-1964 IndependenceAtHome.org Jewish Family Service LA 330 N. Fairfax Ave. Los Angeles, CA 90036 (877) 275-4537 jfsla.org or services@jfsla.org

1527 4th St., 2nd Floor Santa Monica, CA 90401 (310) 394-9871 wiseandhealthyaging.org/ care-management Services to support “aging in place” for disabled adults and seniors.

Alzheimer’s Los Angeles 4221 Wilshire Blvd., Ste. 400 Los Angeles, CA 90010 Helpline (844) 435-7259 alzheimersla.org In-Home Supportive Services (IHSS) (888) 944-4477 (Toll-Free) (213) 744-4477 (Application Line) dpss.lacounty.gov The County’s IHSS Program helps pay for caregiver services.

In-Home Supportive Services Personal Assistance Services Council (PASC) (877) 565-4477 pascla.org A back-up attendant program for temporary, replacement homecare workers.

Wise & Healthy Aging Loss Grief Support Group 1527 4th St., 2nd Floor Santa Monica, CA 90401 (310) 394-9871 wiseandhealthyaging.org/ peer-counseling IN-HOME CARE Dynamic Nursing Services, Inc. 14260 Ventura Blvd. Ste. 300 Sherman Oaks, CA 91423 (818) 981 - 4446 jeff@DynamicNursing.com JFS CARE 4601 Wilshire Blvd., Ste. 120 Los Angeles, CA 90010 (213) 668-5594 (213) 383-2273 (855) 455-2273 jfscare.org/

USC Family Caregiver Support Center/ LACRC 3715 McClintock Ave. Los Angeles, CA. 90089 (800) 540-4442 fcsc.usc.edu Helps family caregivers living in LA County who are providing informal care to someone with a chronic medical condition.

Wise & Healthy Aging Caregiver Support Groups 1527 4th St., 2nd Floor Santa Monica, CA 90401 (310) 394-9871 wiseandhealthyaging.org

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SUPPORT SERVICES INFORMATION & REFERRAL City of Los Angeles Department of Aging (213) 482-7252 aging.lacity.org Los Angeles County Aging & Disabilities Department Information and Assistance (800) 510-2020 ad.lacounty.gov

Los Angeles County Information Services 211 211la.org

Wise & Healthy Aging Information & Referral 1527 4th St., 2nd Floor Santa Monica, CA 90401 (310) 394-9871, Ext. 190 wiseandhealthyaging.org/ care-management.

CEMETERY & FUNERAL SERVICES

TECHNOLOGY ASSISTANCE

City of Santa Monica Woodlawn Cemetery, Mausoleum & Mortuary (FD #2101) 1847 14th St. Santa Monica, CA 90404 (310) 458-8717 woodlawn.cemetery@santamonica. gov

California Telephone Access Program 425 W. Broadway #105 Glendale, CA 91204 (800) 806-1191 californiaphones.org Affordable Connectivity Program (877) 384-2575 getinternet.gov HOSPICE To find Hospice visit medicare.gov

46 RELEVANT!

Cemetery and Funeral Bureau Office (916) 574-7870 cfb.ca.gov

Hillside Memorial Park and Mortuary 6001 W. Centinela Ave. Los Angeles, CA 90045 (310) 641-0707 (800) 576-1994 hillsidememorial.org

SUPPORT SERVICES

CAREGIVING IS HARD, SO DON’T DO IT ALONE By Barbara Browning

B

eing a caregiver is an act of love—but let’s be honest, it can also be exhausting.

When you’re caring for someone around the clock, it’s easy to feel overwhelmed, isolated, or unsure if you’re doing enough. You give so much of yourself every single day, yet as you deal with the challenges of taking care of your loved one, it can feel like no one really gets what you’re going through. You think you have to do it all yourself. The good news? You don’t!

Joining a caregiver support group can be one of the most powerful steps you take— for your health, your peace of mind, and your ability to keep caring with love. It’s a place where you can make new friends that understand your fears and anxieties from the heart because they know from personal experience what you are going through.

You are no longer alone.

“I don’t know where I’d be without it,” says Ken Ripoll, who cares for his wife living with dementia and has found strength and support through one of Wise & Healthy Aging’s Caregiver Support Groups. Ken also brings his wife to WISE’s Adult Day Center, giving both of them their own safe place for support and care. “The people in my group have become like family,” he says. “We share our ups and downs, and everyone is there to pick each other up.”

WHAT YOU’LL FIND IN A SUPPORT GROUP Think of it as a safe space where people “get it.” You can talk openly about what you’re feeling, whether you’re sad, frustrated, or exhausted, and find others will be nodding along because they’re going through it too.

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SUPPORT SERVICES FIND UNDERSTANDING AND EMOTIONAL RELIEF A support group offers a safe, judgmentfree space to share your struggles, frustrations, and small victories with people who truly understand. In fact, some studies report that feeling socially supported can reduce the link between caregiving and psychological distress.

LEARN NEW COPING STRATEGIES In these groups, caregivers exchange practical tips—from managing medications to finding resources like respite care or navigating medical appointments. Learning from others’ experiences can make daily challenges easier and help you feel more confident and capable.

RECONNECT AND REDUCE ISOLATION Caregiving often leads to social withdrawal. Support groups rebuild connections, giving you a sense of belonging and friendship that can boost your emotional—and even physical— health. Research shows that staying socially connected can lower your risk of illness and improve overall well-being.

CARE FOR YOURSELF, TOO Perhaps most importantly, support groups remind you that your well-being matters too. They help you find balance, set boundaries, and practice self-care—so you can keep showing up for the person you love without losing yourself.

Support groups remind you that your well-being matters too.

HOW TO KNOW IF A SUPPORT GROUP CAN HELP? ASK YOURSELF: • Do you feel alone or cut off from friends and family?

• Do you struggle to find any time just for yourself?

• Do you sometimes feel guilty or wonder if you’re doing enough?

• Do you find yourself asking, how long can I keep this up?

IF YOU SAID YES TO EVEN ONE OF THESE, YOU’RE NOT ALONE—AND A SUPPORT GROUP COULD BE EXACTLY WHAT YOU NEED.

TAKE THE NEXT STEP You don’t have to face caregiving alone. Join one of our Caregiver Support Groups and connect with others who truly understand what you’re going through.

Share your story, learn new strategies, and find comfort in community.

Because when caregivers support each other—everyone benefits.

To get more information or to join, call (310) 394-9871, ext. 289.

48 RELEVANT!

SUPPORT SERVICES City of Santa Monica

WOODLAWN

Cemetery Mausoleum Mortuary FD #2101

Helping families honor, remember, and celebrate life.

● Traditional Burial ● Green/Natural Burial ● Cremation ● Crypts & Cremation Niches ● Funeral Planning & Mortuary Services ALL IN ONE LOCATION 1847 14th Street, Santa Monica, CA 90404 phone: (310) 458Ͳ8717 (onͲcall Ͳ 24/7) | woodlawn.cemetery@santamonica.gov

GREEN/NATURAL BURIAL in WOODLAWN’S ETERNAL MEADOW an ecoͲfriendly alternative to traditional burial

With traditional burial practices each year, millions of pounds of concrete burial vaults, metal from caskets, and toxic embalming fluid are placed in the ground that are either imperishable or hazardous.

In green/natural burial, only caskets made of decomposable materials such as wood or wicker with no lacquers or metals, organic burial shrouds, and biodegradable urns are used. There are no cement vaults encasing caskets and no toxic embalming fluid is used. Woodlawn’s green/natural burial section is Eternal Meadow. Consisting of native Southern California grasses and wildflowers, Eternal Meadow also provides habitat for the region’s native birds and pollinator insects, like the endangered Monarch butterfly. Green burial nurtures the natural growth cycles of the meadow, fosters a greater union with nature, and is a meaningful way to honor the life of a loved one.

For more information, contact Woodlawn Cemetery’s office at (310) 458Ͳ8717.

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SUPPORT SERVICES

50 RELEVANT!

SUPPORT SERVICES

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SUPPORT SERVICES

52 RELEVANT!

FINANCIAL & LEGAL

FINANCIAL & LEGAL

ENERGY / UTILITY ASSISTANCE City of Los Angeles - Utility Tax Exemption Unit P.O. Box 53233 Los Angeles, CA 90053 (844) 663-4411 City of Malibu’s Senior Citizen Utility Tax Exemption 23825 Stuart Ranch Rd. Malibu, CA 90265 (310) 456-2489, ext. 223 City of Santa Monica’s Billing Office - Utility Fee Waiver 1717 Fourth St., Room 150 Santa Monica, CA 90401 (310) 458-8224 Low-income customers may qualify for a waiver of the fixed bimonthly fee portion of the City’s water and sewer.

Los Angeles County Treasurer and Tax Collector (Utility User Tax Senior Citizen Exemption) 500 W. Temple St., Room 462 Los Angeles, CA 90012 (213) 893-7984 ttc.lacounty.gov Los Angeles Department of Water and Power Low Income Discount Rate P.O. Box 515407, Room L63 Los Angeles, CA 90051 (800) 906-4651 ladwp.com/lowincome Southern California Edison CARE Program (discount electric rates) (800) 447-6620 sce.com/care

Energy Assistance (free appliances and installation) (800) 205-8596 sce.com Medical Baseline Allowance (discounts on electronic life support equipment) (800) 655-4555 sce.com/medicalbaseline SoCal Gas CARE Program (20% discount on monthly gas bill) (800) 427-2200 socalgas.com/assistance/care Energy Savings Assistance Program (no-cost energy-saving home improvements and repairs) (800) 331-7593 socalgas.com Low-Income Home Energy Assistance Program (utility bill assistance) (866) 675-6623 (916) 263-1402 (TDD/TTY) socalgas.com FIDUCIARY SERVICES To find a Financial Planner visit letsmakeaplan.org RKO Fiduciary Services, LLC 149 S. Barrington Ave., #840 Los Angeles, CA 90049 (310) 453-4203 info@fidservices.com INCOME TAX COUNSELING California State Controller’s Office Property Tax Postponement (800) 952-5661 sco.ca.gov/public_services.html

State of California Franchise Tax Board (800) 852-5711 ftb.ca.gov Wise & Healthy Aging - Tax-Aide Counseling (AARP) 1527 4th St., 2nd Floor Santa Monica, CA 90401 (310) 394-9871 wiseandhealthyaging.org/ community-resources PUBLIC BENEFITS California Lifeline Program (866) 272-0357 Provides discounted home phone and cell phone services to eligible households.

Medi-Cal Dental Program (800) 322-6384 dhcs.ca.gov Dental Services are currently provided as one of the many benefits under the Medi-Cal program.

Department of Public Social Services 11110 W. Pico Blvd.

Los Angeles, CA 90064 (310) 258-7400 dpss.lacounty.gov Programs offered at this location; CalWORKs, CalFresh, General Relief, Medi-Cal, and START. LIC BENEFITS Go Direct (877) 874-6347 godirect.org U.S. Department of the Treasury requires electronic payments.

Federal Housing AdministrationHousing Counseling Agency Locator (800) 569-4287

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FINANCIAL & LEGAL LEGAL Bet Tzedek Legal Services 3250 Wilshire Blvd. 13th Floor Los Angeles, CA 90010 (323) 939-0506 bettzedek.org Disability Rights California (Free legal services for the disabled) (213) 213-8000 disabilityrightsca.org Legal Aid Foundation of Los Angeles 1550 W. 8th St. Los Angeles, CA 90017 800-399-4529

Santa Monica Office: 1640 5th St., Ste. 124 Santa Monica, CA 90401 (310) 899-6200 lafla.org Los Angeles County - Dispute Resolution Program dcba.lacounty.gov/countywideDRP The Los Angeles County Dispute Resolution Program provides LA County residents with an alternative to resolve disputes without having to engage with the formal judicial system.

Los Angeles County Registrar/Recorder (800) 201-8999 lavote.gov The Recorder’s Office is responsible for recording legal documents that determine ownership of property, as well as maintaining files of birth, death, marriage and real estate records for Los Angeles County.

Public Counsel 610 S. Ardmore Ave. Los Angeles, CA 90005 (213) 385-2977 publiccounsel.org Public Counsel provides a wide variety of legal services to low-income individuals, nonprofits and small businesses.

State Division of Workers’ Compensation 320 W. 4th St., 9th Floor Los Angeles, CA 90013 (213) 576-7335 (800) 736-7401 (Information and Assistance Unit) dir.ca.gov/dwccommunity-resources.

54 RELEVANT!

BAR ASSOCIATIONS Beverly Hills Bar Association 9420 Wilshire Blvd., Ste. B100 Beverly Hills, CA 90212 (310) 601-2422 bhba.org Culver Marina Bar Association 15303 Ventura Blvd., #900 Sherman Oaks, CA 91403 (310) 853-2907 Los Angeles County Bar Association 444 S. Flower St., Ste. 500 Los Angeles, CA 90071 (213) 627-2727 lacba.org Santa Monica Bar Association 2461 Santa Monica Blvd., #529 Santa Monica, CA 90404 (310) 450-9289 (310) 581-5163 (Arbitration) smba.net CONSUMER PROTECTION California Department of Real Estate 320 W. 4th St., Ste. 350 Los Angeles, CA 90013 (877) 373-4542 dre.ca.gov Department of Consumer Affairs - California Bureau of Automotive Repair (BAR) 6001 Bristol Parkway Culver City, CA 90230 (310) 410-0024 bar.ca.gov The BAR Field Office will answer general consumer questions and complaints and help identify locations of licensed Smog Check stations.

FINANCIAL & LEGAL Los Angeles County Department of Consumer Business Affairs - Small Claims Advisors (800) 593-8222 dcba.lacounty.gov Free help for Small Claims Court litigants is available to individuals and businesses suing or being sued in a Los Angeles County Small Claims Court.

Medical Board of CaliforniaPhysician and Consumer Information Unit (800) 633-2322 mbc.ca.gov License Verification, General Licensing, Application and Complaint Information for health care consumers.

CRIMINAL/CIVIL LAW California Victim Compensation Board (CalVCB) (800) 777-9229 victims.ca.gov Helps pay bills and expenses that result from certain violent crimes.

Los Angeles City Attorney’s Victim Assistance Program 251 E. 6th St. Los Angeles, CA 90014 (213) 215-5048 helplacrimevictims.org Law Office of Los Angeles County Public Defender (213) 974-2811 (800) 801-5551 (TDD) pubdef.lacounty.gov

Santa Monica City AttorneyConsumer Protection Division 1685 Main St., Room 310 Santa Monica, CA 90401 (310) 458-8336 (310) 458-8696 (TDD) smconsumer.org LAWYER REFERRAL SERVICE SMART LAW - Information Line (866) SMARTLAW smartlaw.org Lawyer Referral Service The State Bar of California Lawyer Referral Service 845 S. Figueroa St. Los Angeles, CA 90017 (213) 765-1000 calbar.ca.gov

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FINANCIAL & LEGAL LICENSING & COMPLAINTS Attorney Complaint Hotline (The State Bar of California) (800) 843-9053 calbar.ca.gov State of California - Civil Rights Department 320 W. 4th St., 10th Floor Los Angeles, CA 90013 (800) 884-1684 (800) 700-2320 (TTY) civilrights.ca.gov The Department of Fair Employment and Housing protects Californians from employment, housing and public accommodation discrimination, and hate crimes.

Opt-out from unsolicited mail, pre-approved credit card and insurance offers (888) 567-8688 OptOutPrescreen.com Los Angeles Department of Building and Safety (LADBS) 1828 Sawtelle Blvd.

West Los Angeles, CA 90025 311 ladbs.org File a complaint regarding code violations.

Los Angeles Housing Department Rent Stabilization Ordinance (RSO) 1200 W. 7th St. Los Angeles, CA 90017 (866) 557-7368 lahd.lacity.org The Rent Stabilization Ordinance protects tenants from excessive rent increases.

U.S. Postal Inspection Service (877) 876-2455 uspis.gov Report mail-related crime

56 RELEVANT!

Utilities Fraud Hotline (California Public Utilities Commission) (800) 649-7570 cpuc.ca.gov File a complaint about your phone, water, or electric company.

NOTARY PUBLIC California Secretary of StateLos Angeles Office 300 S. Spring St., Room 12513 Los Angeles, CA 90013 (213) 897-5310 sos.ca.gov PROBATE Probate Division of the Los Angeles Superior Court 111 N. Hill St., Room 429 Los Angeles, CA 90012 (213) 974-5471 lacourt.org/probate

FINANCIAL & LEGAL

AI AND THE NEW AGE OF FRAUD

M

By Miles McNeeley, LCSW

ost of us feel fairly savvy when it comes to spotting scams these days. We know the routine — let unknown calls go to voicemail, hang up on suspicious numbers, double-check email addresses, and never click on strange links. After years of warnings and public awareness campaigns (or maybe learning from our own experience), we like to think we can see a scam coming.

But here’s the unsettling truth: the scams we once knew how to avoid are evolving faster than ever. And the reason? Technology — especially artificial intelligence (AI).

Back in the 1990s, the internet changed everything, giving scammers new ways to reach millions of people at once.

Fast-forward to late 2022, when AI burst onto the scene and in just a short time, revolutionized how we work, create, and communicate — and, unfortunately, how criminals commit fraud.

Today, scammers are using AI to build convincing fake websites, craft sophisticated emails, and even clone voices and faces. With just a few seconds of recorded speech or a handful of online photos, they can create audio and video that sound and look disturbingly real.

Behind much of this activity are bots — automated programs that can act like people online. These AI-powered bots can send thousands of personalized phishing emails, chat with victims on social media or dating sites, and even impersonate customer-service agents or family members in real time. Unlike the clumsy scams of the past, bots can adapt during a conversation, respond naturally, and operate around the clock. They’re tireless, fast, and capable of running hundreds of scams simultaneously — all without a human scammer typing a word.

The result? Fraud that’s more personal, more believable, and far harder to detect.

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FINANCIAL & LEGAL WHAT ARE THE LATEST AI SCAMS?

VOICE CLONING Imagine this: you answer the phone, and the voice on the other end sounds exactly like your daughter, spouse, or best friend — frantic and pleading for help.

You’d do anything to protect them, right?

That’s exactly what scammers are counting on.

Using artificial intelligence, criminals can now clone a person’s voice with startling accuracy. All they need are a few seconds of recorded speech — pulled from social media posts, voicemail greetings, or even a quick phone call — to generate a convincing replica.

Once they have it, they use that fake voice to trick victims into sending money through wire transfers, gift cards, cryptocurrency, or other untraceable payments. The emotional realism makes these scams especially dangerous — and heartbreakingly effective.

DEEPFAKE SCAMS You can hardly believe it — that dating app your granddaughter convinced you to try actually led to someone amazing. They were kind, attentive, and you really seemed to click. Before long, you were exchanging photos, chatting on the phone, and feeling a genuine connection.

Then came the pitch: a can’t-miss opportunity to invest in cryptocurrency — but you would have to act fast or miss the opportunity. It wasn’t until after you’d handed over a chunk of your savings that you realized the painful truth. The “person” you’d been falling for wasn’t real at all, but an AI-generated identity created by a scammer.

Unfortunately, this kind of fraud is becoming more common. Advances in artificial intelligence now allow scammers to create hyper-realistic faces, voices, and even video chats that disguise who they really are — using these tools not just for romance scams or investment schemes, but also for fake job offers, and tax fraud.

PHISHING EMAIL ATTACKS Phishing has long been a go-to trick for stealing sensitive information — and AI has made it far more dangerous. Today’s scammers use AI to scrape personal details from social media and other sources, then generate highly convincing, personalized emails that often slip past spam filters. The result is a message that looks and sounds like it was written just for you, increasing the chance you’ll click a link, open an attachment, or hand over passwords or financial data.

58 RELEVANT!

FINANCIAL & LEGAL HOW OLDER ADULTS CAN STAY SAFE FROM AI SCAMS 1. Slow down before reacting If you get a call, text, or email that feels urgent — especially one asking for money or personal information — pause. Scammers thrive on panic. Take a deep breath, hang up, and verify the story before doing anything.

2. Verify the source.

If someone claims to be a loved one in trouble, call them back directly using their known number. Or contact another family member to confirm their whereabouts before sending money.

3. Don’t trust what you see or hear.

AI can now clone voices and faces with startling realism. A familiar voice or video call doesn’t guarantee the person is who they claim to be. Always doublecheck through another channel.

4. Be skeptical of investment “opportunities.”

Whether it’s cryptocurrency, real estate, or a “can’t-miss” financial deal — if it sounds too good to be true, it almost always is. Consult a trusted financial advisor before making any investment.

5. Strengthen your digital defenses.

• Use strong, unique passwords and enable two-factor authentication • Keep software, browsers, and antivirus programs up to date.

• Don’t overshare on social media — scammers mine personal posts for clues to impersonate you or loved ones.

6. Check email details carefully.

Look for subtle misspellings, unusual phrasing, or slightly altered addresses (like “paypal@secure-paypal.com”). AIgenerated phishing messages can look eerily authentic, so trust your instincts if something feels off.

7. Never pay with gift cards, cryptocurrency, or wire transfers.

Legitimate organizations and government agencies never request payment using these methods. These are red flags for scams.

8. Talk about scams openly.

Fraudsters rely on shame and silence.

Share suspicious experiences with friends, family, or local senior centers — staying informed is one of the best protections.

• Join Wise & Healthy Aging’s Seniors Against Scammers support group by calling: 310-394-9871 ext. 423 9. Report scams right away.

If you suspect fraud, contact your bank, credit card company, or local law enforcement.

• Report scams to the FTC (reportfraud. ftc.gov) or the FBI Internet Crime Complaint Center (ic3.gov).

• Call the National Elder Fraud Hotline if you need further assistance at: 833-372-8311

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ELDER JUSTICE

Created by Wise & Healthy Aging and funded in part by the City and County of Los Angeles Area Agencies on Aging.

Recognizing the Signs…

PHYSICAL ABUSE

EMOTIONAL ABUSE

• Unexplained signs of injury like bruises, welts, scars, broken bones or sprains

• Threatening, belittling, or controlling caregiver behavior that you witness

• Over or under medication

• Someone isolates an elder; refusing to allow access to visitors, mail, phone, etc.

• Broken eyeglasses • Signs of being restrained, like rope marks on wrists.

• Caregiver’s refusal to allow you to see the person alone.

• Drug overdose or apparent failure to take medication regularly.

• Physical or chemical restraints for caregiver’s convenience

• Uncharacteristic behavior such as withdrawal or changes in alertness SEXUAL ABUSE • Bruises around breasts or genitals • Unexplained sexually transmitted diseases or unexplained vaginal or anal bleeding • Torn, stained, or bloody underclothing NEGLECT BY CAREGIVERS OR SELF NEGLECT • Unusual weight loss, malnutrition, dehydration • Untreated physical problems, such as bed sores • Unsanitary living conditions: dirt, bugs, soiled bedding • Poor hygiene, lack of clean or appropriate clothing • Unsafe living conditions (no heat or running water; faulty electrical wiring, hazards) • Desertion of the elder at a public place

2

FINANCIAL EXPLOITATION •

or unauthorized withdrawals from the elder’s accounts

• Sudden changes in the condition elder’s • Items or cash missing from the household • Suspicious changes in wills, power of attorney, titles, and policies • Addition of names to the elder’s signature card at the bank • Unpaid bills or lack of medical care, although the elder has money to pay for them • Financial activity the elder couldn’t have done, (ATM withdrawals by a bedridden account holder) • Unnecessary services, goods, or subscriptions • Unusual change in spending habits SCAMS • Constant phone calls from various phone numbers • Elder/adult suddenly wiring money • Large accumulation of lottery mail • Elder/adult secretive about a relationship with someone they have not met in person

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How to

Report Abuse or Neglect • Dial 911 to report elder abuse or neglect to the Police NOW if the abuse is immediate and life-threatening.

• Elder Abuse Hotline Call (877) 477-3646 to report allegations of abuse when you are unsure of where to call.

• Adult Protective Services, County of Los Angeles Call (888) 202-4248 if you suspect elder abuse in the community.

Call (213) 351-5401 if you are outside of Los Angeles County.

• Long-Term Care Ombudsman at Wise & Healthy Aging Call (800) 334-9473 if you suspect abuse occurring at a skilled nursing, assisted living, or board and care facility. wiseombudsman.org Statewide Ombudsman after-hours crisis line (800) 231-4024.

• National Elder Fraud Hotline Assistance with reporting at federal, state and local levels and referrals to fraud resources (833) 372-8311.

62 RELEVANT!

3

RESOURCES GENERAL INFORMATION • City of Los Angeles Department of Aging aging.lacity.org (213) 482-7252

• County of Los Angeles Aging & Disabilities Department Information & Assistance ad.lacounty.gov (800) 510-2020

• Los Angeles County Information and Referral: 211la.org or Dial 211 • City of Los Angeles Information & Referral lacity.gov/myla311 (213) 473-3231

LEGAL ASSISTANCE • Bet Tzedek Legal Services www.bettzedek.org (323) 939-0506

• California State Attorney General ag.ca.gov (800) 952-5225

• Legal Aid Foundation of Los Angeles (800) 399-4529

• Los Angeles City Attorney’s Elder Abuse Hotline (877) 477-3646

• Los Angeles County Bar Assoc. Lawyer Referral & Information Smart Law smartlaw.org (213) 243-1525

• Los Angeles County District Attorney Elder Abuse Section (213) 257-2290

• Los Angeles County Public Administrator/ Public Guardian (213) 974-0515

• CANHR State Bar Lawyer Referral Service (800) 474-1116

DOMESTIC VIOLENCE • National Domestic Violence Hotline: (800) 799-7233 • Domestic Violence Hotline Southern California (800) 978-3600 Callers may receive help in 13 languages

• VINE – Victim Information and Everyday (A service by the Los Angeles Department County to notify you when the status of an inmate changes.)

(877) 846-3452 4

MENTAL WELLNESS • County of Los Angeles Department of Mental Health, Older Adult Services ACCESS Center (Help regarding hoarding and other mental health issues) (800) 854-7771 • National Suicide Prevention Lifeline (800) 273-8255 or Dial 988

• 24-Hour Friendship Line (For those who are lonely and need to talk) (800) 971-0016 • LA Found help for when a loved one goes missing due to a wandering from dementia lafound.lacounty.gov (883) 569-7651

• Wise & Healthy Aging Elder Abuse Support Groups wiseandhealthyaging.org (310) 394-9871

• Los Angeles County District Attorney Victim Assistance (800) 380-3811or (626) 927-2500 da.lacounty.gov/victims MEDICARE OR MEDI CAL FRAUD • California Attorney General Bureau of Medi-Cal Fraud & Elder Abuse (800) 722-0432 Online complaint form oag.ca.gov/dmfea • Center for Health Care Rights/California Health Advocates cahealthadvocates.org

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• Health Insurance Counseling and Advocacy Program (HICAP) Medicare and healthcare counseling (800) 434-0222

• Department of Health Services for Medi-Cal fraud (800) 822-6222 • U.S. Health & Human Services TIPS Hotline to report Medicare fraud (800) 447-8477 SOCIAL SECURITY ADMINISTRATION • Fraud Hotline (800) 269-0271 SSA.gov CREDIT CARD FRAUD • If you are a victim of identity theft, or want to avoid becoming a victim, call these agencies to freeze new accounts being opened in your name.

Also, for disputes regarding your credit record.

• Experian.com (888) 397-3742 • Equifax.com (800) 525-6285

• TransUnion.com (800) 680-7289

• Free Annual Credit Report annualcreditreport.com (877) 322-8228 MAIL FRAUD • U.S. Postal Inspection Service Report Mail Fraud uspis.gov (877) 876-2455

• Opt-out from unsolicited mail, pre-approved credit card and insurance (888) 567-8688

64 RELEVANT!

• Direct Marketing Association Inc. Remove name from mailing and emailing list dmachoice.org TELEPHONE FRAUD • Federal Trade Commission (FTC) Telemarketing fraud and identity theft (877) 382-4357 Do Not Call Registry Stop telemarketers from calling you. donotcall.gov (888) 382-1222 INTERNET CRIME SPAM • Internet Crime Complaint Center Make a complaint online.

IC3.gov BROKER INVESTMENT FRAUD • Department of Financial Protection and Innovation, Seniors Against Investment Fraud (SAIF) dfpi.ca.gov (866) 275-2677

• Financial Industry Regulatory Authority (FINRA) BrokerCheck Check the background of a broker or brokerage.

(800) 289-9999 CONSUMER ISSUES • California Department of Consumer Check licenses for doctors, nurses and other healthcare professionals dca.ca.gov (800) 952-5210

• California Department of Insurance Insurance concerns insurance.ca.gov (800) 927-4357

• California Department of Real Estate Real estate concerns dre.ca.gov (213) 620-2072

• California Public Utilities Commission Utility complaints cpuc.ca.gov (800) 649-7570

• Contractors State License Board Concerns regarding licensed and unlicensed contractors cslb.ca.gov (800) 321-2752 • Los Angeles County Department of Consumer and Business Landlord/tenant issues, housing discrimination, consumer complaints dcba.lacounty.gov (800) 593-8222

Protecting yourself Do:

DoN’T:

• Stay active with your local senior center. It can be a valuable source of information.

• Plan for your care as you age. Identify reliable people who can provide assistance if needed.

regularly. Be extremely • Review your cautious when selecting “trustworthy” individuals when needed. to help manage your

• Participate in community activities. Volunteering is a great way to have contact with others and make friends.

• Use the resources in this guide to get support.

• Don’t put and

preparing your future physical needs.

• Don’t accept personal care from anyone in exchange for property or assets without a lawyer or trusted advocate to witness the transaction.

• Don’t allow others to keep details of your from you.

information • Don’t give out personal or to people you don’t know, especially over the phone.

• Don’t sign legal documents that you do not understand.

1527 4th Street • Santa Monica, CA 90401 wiseandhealthyaging.org • (310) 394-9871 services designed to meet the needs of a diverse clientele within Los Angeles and San Bernardino counties.

COPYRIGHT © 2024 WISE & HEALTHY AGING

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HOUSING RELATED

HOUSING RELATED

EMERGENCY HOUSING

HOME MODIFICATIONS

Culver City Homeless Info Line (310) 253-6767

City of Los Angeles Housing Department - Handyworker Program (213) 808-8803 (866) 557-7368 (Toll-free) Free minor home repairs and safety devices.

Los Angeles County Information Services 211 211la.org Saint Joseph’s Center 204 Hampton Drive Venice, CA 90291 310-396-6468 stjosephctr.org

HOUSING ASSISTANCE Los Angeles Housing and Community Investment Department lahd.lacity.org Affordable Housing Roster and Resources Beverly Hills Rent Stabilization Division (310) 285-1031 Culver City Rent Control (310 253-5790 culvercity.org

Santa Monica’s Aging and Disability Action Plan

Santa Monica is planning ahead — for older adults, people with disabilities and caregivers.

Contact us to learn more!

Housing Rights Center (800) 477-5977 housingrightscenter.org Tenant and landlord counseling, fair housing education, and complaint investigation.

Legal Aid Foundation of Los Angeles 1550 W. 8th St. Los Angeles, CA 90017 (800) 399-4529 Santa Monica Office: 1640 5th St., Ste. 124 Santa Monica, CA 90401 (310) 899-6200 lafla.org

500+ Voices One community vision for aging and disability inclusion

Web: santamonica.gov/aging-and-disability-action-plan Phone: (310) 458-2200 x5771

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Federal Housing Assistance (FHA) Resource Center (800) 225-5342 hud.gov

HOUSING RELATED Los Angeles County Housing Resource Center (877) 428-8844 housing.lacounty.gov Los Angeles Housing Department 1200 W. 7th St. Los Angeles, CA 90017 (866) 557-7368 housing.lacity.org Malibu - Mobilehome Park Rent Stabilization Commission (310) 456-2489 23825 Stuart Ranch Road Malibu, California 90265 malibucity.org Santa Monica Rent Control Board 1685 Main St., Room 202 Santa Monica, CA 90401 (310) 458-8751 smgov.net/RentControl Santa Monica Renter’s Rights Tenant Helpline (310) 394-0848 U.S. Department of Housing and Urban Development (HUD) 300 N. Los Angeles St., Ste. 4054 Los Angeles, CA 90012 (213) 894-8000 (213) 894-8133 (TTY) (Toll- Free, Public Housing) (800) 955-2232 hud.gov

City of Santa Monica Housing Division 1901 Main Street, Suite B Santa Monica, CA 90405 (310) 458-8702 Housing Authority/Section 8 (310) 458-8740 santamonicagov/housing Culver City Housing Division (310) 253-5780 culvercity.org/services/homeless-human-services/housing-services Housing Authority of the County of Los Angeles (626) 262-4510 (Section 8 Program) (626) 262-4511 (Public Housing Program) hacola.org Los Angeles City Housing Authority 2600 Wilshire Blvd.

Los Angeles, CA 90057 (833) 422-5248 | (213) 252-5313 (TDD) hacla.org

REFERRAL SERVICES Find and compare Medicare and Medicaid-certified nursing homes on www.medicare.gov/nursinghomecompare California Registry (800) 777-7575 calregistry.com ElderCare Locator (800) 677-1116 eldercare.acl.gov

SENIOR LIVING The British Home 647 Manzanita Ave. Sierra Madre, CA 91024 (626) 355-7240 rosario@britishhome-ca.us.

Facility Locator Map wiseombudsman.org/map

The British Home is a non-profit, Assisted Living retirement home for all seniors.

Our campus encompasses almost three acres of beautiful gardens and well attended landscape surrounding seven separate cottages, each with their own unique charm and story to tell.

A gracious Retirement Community for all.

Affordable elegance.

HOUSING AUTHORITIES City of Beverly Hills - Community Development Department 455 N. Rexford Dr. 1st Floor Beverly Hills, CA 90210 (310) 285-1141 City of Malibu - Planning Department 23825 Stuart Ranch Rd. Malibu, CA 90265 (310) 456-2489, ext. 485

Come and see for yourself …

Just how much like Home we are...

THE BRITISH HOME IN CALIFORNIA, LTD. 647 Manzanita Ave., Sierra Madre, CA 91024 (626) 355-7240 www.britishhome-ca.us

Lic# 191501668

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DEMYSTIFYING AFFORDABLE HOUSING

By Yelena Solovyeva Santa Monica Housing Authority

F

ew policy topics spark as much discussion as housing affordability. It has been debated for decades in city halls, state legislatures, and Congress – and it’s just as likely to come up around the family dinner table. Maybe the concern is that the grandkids will never be able to buy a home, or questions about whether the city should expand affordable housing. Whatever the angle, most people have strong feelings about what “affordable” should mean.

Here in Santa Monica, the City is committed to helping residents—especially older adults—stay rooted in the urban coastal community they love. A variety of affordable housing options are available, including programs that extend well beyond traditional Section 8 housing.

68 RELEVANT!

HOUSING RELATED AFFORDABLE AND BELOW MARKET HOUSING OPTIONS

Affordable and below market rate housing properties are privately owned and operated but must keep rents below market levels for the long term.

Sometimes the entire building gets designated as affordable, while at other times only some of the units in a building are designated as affordable.

Because these properties are built with combined local, state and federal resources, the City or County housing authority must ensure that these apartments are filled. In Santa Monica, the Santa Monica Housing Authority (SMHA) manages the Below Market Housing (BMH) waitlist, which connects eligible applicants to upcoming vacancies. City residents and people who work in Santa Monica receive priority, but anyone who meets the income criteria may apply. For example, a two-person household can earn up to $121,220 and still qualify.

Households that already have a tenantbased voucher, such as Section 8, which covers a large portion of the rent, are also encouraged to apply. These vouchers allow residents to access homes they might otherwise not be able to afford. To learn more or apply, visit santamonica. gov/housing-bmh.

LOW INCOME HOUSING

HUD-Funded Voucher Programs Several federally funded programs through the U.S. Department of Housing and Urban Development offer HUD Funded Vouchers. The most familiar is the Housing Choice Voucher (HCV)

program, commonly known as Section 8, which provides rental assistance to very low and low-income households renting in the private market.

Project-based vouchers are specific housing units. For example, Santa Monica Housing Authority has a contract with three senior communities for residents age 62 and older, and a recently completed development that provides 57 supportive housing units for individuals who were formerly homeless or at risk of homelessness.

UNIQUE TO SANTA MONICA

Preserving Our Diversity (POD) Program Recognizing that the rising cost of renting an apartment was making it harder for long-term residents to stay in their homes, the City created the Preserving Our Diversity (POD) program.

This initiative provides monthly cash assistance directly to low-income seniors, giving them flexibility to use the funds toward rent or other essential living expenses.

The program helps long-time Santa Monicans, many of whom have contributed to the city’s unique character for decades, maintain their stability and independence. More information is available at santamonica.gov/housingseniors by searching “Preserving Our Diversity.”

Housing is expensive and these are current programs and ways to make housing more affordable. To learn more about affordable housing options on the Westside check out the Housing section of this guide.

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HOUSING RELATED

NURSING HOME CHECKLIST The following are markers of good care.

GENERAL INFORMATION Medicare certified?

Medicaid (Medi-Cal in CA) certified?

Offers the needed level of care or special services (dementia, ventilator, rehabilitation)?

Bed available?

Located close enough for friends and family to visit?

Is the nursing home listed on The National Nursing Home Watch List? Check the stateby-state list at nursinghomeabuseadvocate. com/watchlist/

LIVING SPACES The nursing home is free from overwhelming, unpleasant odors.

The nursing home appears clean and well kept.

The temperature in the nursing home is comfortable.

The nursing home has good lighting.

Noise levels in the dining room and other common areas are comfortable.

Smoking is not allowed or is restricted to certain areas.

Furnishings are sturdy, yet comfortable and attractive.

Check the violation STAFF status of any California The relationship between nursing home at calthe staff and the residents longtermcarecompare. appears to be warm, org or cdph.ca.gov polite and respectful.

APPEARANCE OF RESIDENTS Residents are clean, appropriately dressed for the season or time of day.

Residents are well groomed.

70 RELEVANT!

All staff wear nametags.

Staff knocks on the door before entering a resident’s room and refers to residents by name.

The nursing home has a training and continuing education program for all staff.

The nursing home does background checks on all staff.

The guide on your tour knows the residents by names and is recognized by them.

There is a full-time registered nurse (RN) in the nursing home at all times other than the administrator or director of nursing (required for SNFs with 100+ beds).

Staff appear to be assisting residents.

Certified nursing assistants (CNA) work with a reasonable number of residents.

CNAs are involved in care planning meetings.

There is a full-time social worker on staff.

The nursing home’s management team has worked together for at least one year.

Staff open questions.

to

your

HOUSING RELATED RESIDENTS’ ROOMS Residents may have personal belongings and/or furniture in their rooms.

Each resident has storage space (closet and drawers) in their room.

Residents have access to a telephone and television.

MENUS AND FOOD Residents have a choice of food items at each meal. (Ask about whether favorite foods are served.)

Nutritious snacks are available upon request.

Staff helps residents eat and drink at mealtimes, if help is needed.

How many residents to a room?

ACTIVITIES Water pitchers can be reached by residents.

There are policies and procedures to protect resident’s possessions.

HALLWAYS, STAIRS, LOUNGES & BATHROOMS Exits are clearly marked.

There are quiet areas where residents can visit with friends and family.

Residents, including those who are unable to leave their rooms, may choose to take part in a variety of activities.

The nursing home has outdoor areas for resident use and staff helps residents go outside.

Care plan meetings are held at times that are convenient for residents and family members to attend whenever possible.

The nursing home has corrected all deficiencies (failure to meet one or more federal or state requirements) on its last state inspection report.

FINANCIAL CONSIDERATIONS Cost per month Insurance contribution Medicare contribution Medi-Cal contribution

The nursing home has an active volunteer program.

Check out the posted activities calendar.

The nursing home has SAFETY AND CARE smoke detectors and The nursing home has sprinklers. an emergency evacuaAll common areas, resition plan and holds regdents’ rooms, and doorular fire drills. ways are designed for Residents get preventive wheelchair use. care, like a yearly flu shot, There are handrails in to keep them healthy. the hallways and grab Residents may still see bars in the bathrooms. their personal doctors.

Make note of other things you observe on your visit!

Wise & Healthy Aging 800-334-9473 wiseombudsman.org

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HOUSING RELATED

BOARD AND CARE, ASSISTED LIVING, SKILLED NURSING… WHAT’S THE DIFFERENCE?

By Rachel Tate, LCSW

W

hen it’s time to explore long-term care for yourself or a loved one, the number of choices can feel overwhelming. You may be asking:

• What level of care is really needed?

• What type of setting would feel most comfortable?

• What’s the difference between “board and care,” “assisted living,” and “skilled nursing”?

Understanding the differences between these options can make it much easier to find the right fit for safety, support, and quality of life.

SKILLED NURSING FACILITIES (SNF) If medical or rehabilitation care is needed, a Skilled Nursing Facility (SNF) sometimes called a nursing home or post-acute care facility, may be the best option.

SNFs provide 24-hour licensed nursing care and rehabilitation services, helping residents recover from illness, injury, or surgery while addressing both medical and social needs.

In California, SNFs are licensed and regulated to provide comprehensive care. If after a hospital stay or doctor recommends this type of care, your insurance or Medicare plan may give you a list of approved facilities to choose from. Whenever possible, ask questions about payment and insurance coverage

before admission. If there’s a chance the stay might become long-term, make sure the SNF accepts Medi-Cal. Every SNF is required to tailor care to individual needs and preferences. Before choosing a facility, it’s a good idea to ask about: • The strength of their rehabilitation or therapy programs • Activities and social opportunities • How they accommodate personal preferences Transitioning to a SNF whether shortterm or long-term can be stressful.

Knowing your needs and preferences will be respected can make the process much smoother.

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HOUSING RELATED ASSISTED LIVING AND BOARD & CARE FACILITIES If ongoing medical care isn’t the main concern, you may be looking at assisted living or board and care facilities instead. In California, these are licensed as Residential Care Facilities for the Elderly (RCFEs). They provide help with daily activities like meals, bathing, or medication management, but not 24-hour skilled medical care.

These communities come in many shapes and sizes: • •

Smaller homes (often called board and care homes) usually care for up to six residents in a residential neighborhood setting. They often provide a warm, family-like atmosphere and personalized care.

Larger assisted living communities can house dozens or even hundreds of residents. These offer more social and recreational options, making them a great choice for people who enjoy group activities and social engagement.

When comparing options, think about both care needs and personality fit.

It’s also important to review each facility’s admission agreement carefully. This document explains what services are included in the base rate, and what might cost extra (for example, transportation to outings, assistance for those with higher care needs). Make sure you understand all costs before signing.

HELPFUL TIPS • Consult with their doctor about the person’s medical and care needs to determine the right type of facility. Some conditions cannot be managed at certain facility types.

• Match the care to the person. Focus on the resident’s needs and preferences, not just what family members hope for them.

• Ask questions. Tour several facilities, talk with staff, and meet other residents if possible.

• Get help if you need it. If you’re feeling unsure or need guidance, you can reach out to your local LongTerm Care Ombudsman Program.

Ombudsmen are advocates for residents and families, and they can answer questions, help resolve concerns, and guide you through what to expect. Contact with the Ombudsman is confidential.

Visit wiseombudsman.org for more information and to access our facility locator map to help with your search.

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COMMUNITY RESOURCES COMMUNITY RESOURCES

ANIMAL CARE & CONTROL Animal Control (Beverly Hills) (310) 285-7387 Animal Services (Culver City) (310) 837-1221 City of Los Angeles - Department of Animal Services 221 N. Figueroa St., Ste. 600 Los Angeles, CA 90012 (888) 452-7381 laanimalservices.com Department of Animal Care and Control (County of Los Angeles) (818) 991-0071 animalcare.lacounty.gov Santa Monica Police Department - Animal Control Unit (310) 458-8595

Disability Community Resource Center 12901 Venice Blvd.

Los Angeles, CA 90066 (310) 390-3611 dcrc.co

SMAlerts (310) 458-2263 santamonica.gov SMAlerts allows the City of Santa Monica to provide you with critical information in an emergency situation.

Disability Rights California 350 S. Bixel St., Ste. 290 Los Angeles CA 90017 (213) 213-8000 (866) 833-6712 (Toll-free) (877) 669-6023 (TTY) disabilityrightsca.org

EMPLOYMENT

Westside Regional Center 5901 Green Valley Circle, Ste. 320 Culver City, CA 90230 (310) 258-4000 westsiderc.org EMERGENCY SERVICES

California State Employment Development Department (800) 300-5616 edd.ca.gov Senior Community Service Employment Program (877) 872-5627 dol.gov America’s Job Center of California (888) 226-6300 211la.org

Los Angeles County Specific Needs Disaster Registry snap.lacounty.gov Register online to enhance the efficiency of first-responder agencies to assist you or a loved one with disabilities in an emergency.

ASSISTANCE FOR THE HOMELESS Chrysalis 1853 Lincoln Blvd.

Santa Monica, CA 90404 (310) 401-9400 changelives.org

California State Department of Rehabilitation (DOR) Westchester Branch: 5120 Goldleaf Circle Los Angeles, CA 90056 (323) 298-2529 (562) 584-8265

Los Angeles Fire Department Community Emergency Response Team (213) 893-9840 cert-la.com The Community Emergency Response Team (CERT) program is an all-risk, all-hazard training.

Los Angeles Homeless Services Authority 811 Wilshire Blvd.

Los Angeles, CA 90017 (213) 683-3333

City of Culver City Disability Services (310) 253-6716 culvercity.org

Malibu City - non-life threatening Emergency & Traffic Hotline (310) 456-9982

DISABILITY SERVICES Americans with Disabilities Act (ADA) Information Line (800) 514-0301 (833) 610-1264 (TTY) ada.gov

The People Concern 2116 Arlington Ave., Ste. 100 Los Angeles, CA 90018 (310) 264-6646 thepeopleconcern.org

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COMMUNITY RESOURCES ASSISTANCE FOR THE HOMELESS (CONT.) St. Joseph Center 204 Hampton Dr. Venice, CA 90291 (310) 396-6468 stjosephctr.org Step Up on Second 1328 Second St. Santa Monica, CA 90401 (310) 394-6889 stepup.org The Salvation Army Santa Monica Corps 1533 4th St. Santa Monica, CA 90401 (310) 451-1358 santamonica.salvationarmy.org Upward Bound House 1104 Washington Ave. Santa Monica, CA 90403 (310) 458-7779 upwardboundhouse.org HOT LINES Alzheimer’s Association Helpline (800) 272-3900 California Poison Control System (800) 222-1222 calposion.org City of Los Angeles Sanitation Customer Care Center (800) 773-2489 Domestic Violence Safety Plan Hotline (800) 799-7233 Elder Abuse Hotline (833) 401-0832

76 RELEVANT!

Environmental Protection Hotline (Malibu) (310) 456-2489 ext. 3 Identity Theft Resource Center (888) 400-5530 idtheftcenter.org Los Angeles County Information Services 211 lacounty.gov National Cancer InstituteInformation Service (800) 422-6237 cancer.gov National Institute on Aging (800) 222-2225 nia.nih.gov Santa Monica Police Department- Graffiti Removal (310) 458-2231 Suicide Prevention Lifeline 988 LIBRARIES Beverly Hills Public Library 444 N. Rexford Dr. Beverly Hills, CA 90210 (310) 288-2222 beverlyhills.org Donald Bruce Kaufman - Brentwood 11820 San Vicente Blvd.

Los Angeles, CA 90049 (310) 575-8273 lapl.org Julian Dixon Library 4975 Overland Ave. Culver City, CA 90230 (310) 559-1676 lacountylibrary.org

Lloyd Taber - Marina del Rey Library 4533 Admiralty Way Marina del Rey, CA 90292 (310) 821-3415 lacountylibrary.org Malibu Library 23519 W. Civic Center Way Malibu, CA 90265 (310) 456-6438 lacountylibrary.org Mar Vista Library 12006 Venice Blvd.

Los Angeles, CA 90066 (310) 390-3454 lapl.org National Library Service for the Blind and Print Disabled (888) 657-7323 Palms - Rancho Park Library 2920 Overland Ave. Los Angeles, CA 90064 (310) 840-2142 lapl.org Robertson Branch Library 1719 S. Robertson Blvd.

Los Angeles, CA 90035 (310) 840-2147 lapl.org Venice - Abbot Kinney Memorial Library 501 S. Venice Blvd.

Venice, CA 90291 (310) 821-1769 lapl.org West Los Angeles Regional Library 11360 Santa Monica Blvd.

Los Angeles, CA 90025 (310) 575-8323 lapl.org

COMMUNITY RESOURCES Westchester - Loyola Village Library 7114 W. Manchester Ave. Los Angeles, CA 90045 (310) 348-1096 lapl.org Westwood Library 1246 Glendon Ave. Los Angeles, CA 90024 (310) 474-1739 lapl.org Santa Monica Public Library, Main 601 Santa Monica Blvd.

Santa Monica, CA 90401 (310) 458-8600 smpl.org Fairview Branch Library 2101 Ocean Park Blvd.

(310) 458-8600 Montana Branch Library 1704 Montana Ave. (310) 458-8682 Ocean Park Branch Library 2601 Main St. (310) 458-8683 Pico Branch Library 2201 Pico Blvd.

(310) 458-8684 PARKING ENFORCEMENT Enforcement Services (Culver City) (310) 253-5940 Parking Enforcement (Beverly Hills) (310) 550-4875 Parking Enforcement (Malibu) (800) 553-4412 Parking Enforcement (Santa Monica) (310) 458-8466 Parking Enforcement (Los Angeles) (866) 561 9742

SOCIAL SECURITY & SSI Social Security Administration 11500 W. Olympic Blvd., Ste. 300 Los Angeles, CA 90064 (800) 772-1213 (800) 325-0778 (TTY) ssa.gov New Section: State Disability Insurance State Disability Insurance Program 888 S. Figueroa St., Ste. 200 Los Angeles, CA 90017 (800) 480-3287 edd.ca.gov/disability TRANSPORTATION Access Services (213) 270-6110 (800) 883-1295 Reservation Line accessla.org Provides shared ride, curb-to-curb transportation to serve individuals with disabilities throughout Los Angeles County.

Metro Reduced Fare Office - Senior Transit Access Pass (TAP) Card (213) 680-0054 metro.net Beverly Hills Dial-A-Ride Shuttle (310) 275- 2791 Beverly Hills Taxi Coupon Program (310) 981-9318 beverlyhills.org City of Beverly Hills Transportation Planning 455 North Rexford Dr. Beverly Hills, CA 90210 (310) 285-1128 transportation@beverlyhills.org

NON-EMERGENCY FIRE AND POLICE DEPARTMENTS

BY CITY Call 9-1-1 when there is a lifethreatening emergency that requires the immediate response of emergency services such as police, fire or paramedic.

 BEVERLY HILLS  Fire Department (310) 281-2700 Police Department (310) 550-4951

 CULVER CITY  Fire Department (310) 253-5925 Police Department (310) 837-1221

 MALIBU  Fire Department (310) 317-1802 Sheriff Department (310) 456-6652

 SANTA MONICA  Fire Department (310) 458-8652 Police Department (310) 458-8491

 WEST LOS ANGELES  Fire Department (310) 575-8569 Police Department (310) 444-0701

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COMMUNITY RESOURCES TRANSPORTATION (CONT.) City of Culver City Transportation Department 4343 Duquesne Ave. Culver City, CA 90232 (310) 253-6500 culvercity.org Culver City - Dial-A-Ride Program (310) 253-6716 (310) 253-6580 (Schedule a Ride) Culver City Bus 4343 Duquesne Ave. Culver City, CA 90232 (310) 253-6510 (310) 253-6500 Culver City Taxi Coupon Program 4095 Overland Ave. Culver City, CA 90232 (310) 253-6716 Culver City Mobility & Traffic Engineering - Parking Permit Program 9770 Culver Blvd.

Culver City, CA 90232 (844) 357-4995 Department of Motor Vehicles Culver City Office 11400 Washington Blvd.

Culver City, CA 90066 (800) 777-0133 dmv.ca.gov City of Los Angeles Department of Transportation 100 S. Main St., 10th Floor Los Angeles, CA 90012 (213) 972-8470 ladot.lacity.org

78 RELEVANT!

LADOT Transit Services Cityride Program P.O. Box 866003 Los Angeles, CA 90086 (310) 808-7433 ladottransit.com/cityride The program offers participants reduced costs for individuals age 65 or older and qualified persons with disabilities in the City of Los Angeles and select areas of Los Angeles County.

Santa Monica Department of Transportation 1685 Main St. Room 115 Santa Monica, CA 90401 (310) 458-8291 santamonica.gov Department of Motor Vehicles Santa Monica Office 2235 Colorado Ave. Santa Monica, CA 90404 (800) 777-0133 dmv.ca.gov Santa Monica Bus Lines (Big Blue Bus) 1444 4th St. Santa Monica, CA 90401 (310) 451-5444 bigbluebus.com Senior Beach Parking Permit 1444 4th St. Santa Monica, CA 90401 parking@santamonica.gov UNEMPLOYMENT INSURANCE Unemployment Insurance (UI) Program (800) 300-5616 (Customer Service) (800) 815-9387 (TTY edd.ca.gov/unemployment

VETERANS’ SERVICES Call Center for Homeless Veterans (877) 424-3838 Department of Veterans Affairs (877) 222-8387 (Debt Management Center) (800) 827-0648 (Caregiver Support Line) (855) 260-3274 Los Angeles Veterans National Cemetery 950 S. Sepulveda Blvd.

Los Angeles, CA 90049 (310) 268-4675 cem.va.gov Los Angeles Regional Benefits Office 11000 Wilshire Blvd.

Los Angeles, CA 90024 (800) 827-1000 benefits.va.gov/losangeles New Directions for Veterans 11303 Wilshire Blvd., Bldg. 116 Los Angeles, CA 90073 (310) 914-4045 ndvets.org VA Caregiver Support Line (855) 260-3274 VA Insurance Center (800) 669-8477 Veterans Administration (800) 827-1000 va.gov Veterans Crisis Line (800) 273-8255 Veterans’ Employment and Training Service (866) 237-0275 vaforvets.va.gov

COMMUNITY RESOURCES West Los Angeles Vet Center 5730 Uplander Way, Ste. 100 Culver City, CA 90230 (310) 641-0326 VIDEO SERVICES Living, Loving Legacies: Life Story Videos 310-804-4503 Los Angeles, CA livinglovinglegacies.com pearl.nancy@gmail.com

VOLUNTEER OPPORTUNITIES City of Beverly Hills Volunteering (310) 285-2258 volunteers@beverlyhills.org Meals on Wheels West 1823 A Michigan Ave. Santa Monica, CA 90404 (310) 394-5133 mealsonwheelswest.org

Wise & Healthy Aging Volunteer Services 1527 4th St., 2nd Floor Santa Monica, CA 90401 (310) 394-9871, ext. 552 wiseandhealthyaging.org/ volunteer

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FOOD PROGRAMS Claude Pepper Senior Citizen Center 1762 S. La Cienega Blvd.

Los Angeles, CA 90035 (310) 559-9677 Culver City Senior Nutrition Program 4095 Overland Ave. Culver City, CA 90232 (310) 253-6726 (Home delivered meals program) (323) 937-5843 Culver Palms Meals on Wheels 4427 Overland Ave. Culver City, CA 90230 (310) 559-0666 mealsonwheelsculverpalms.org

LET'S EAT Felicia Mahood Lunch Program 11338 Santa Monica Blvd.

Los Angeles, CA 90025 (310) 479-4119

Roxbury Park Community Center 471 S. Roxbury Dr. Beverly Hills, CA 90212 (310) 285-6840

Meals on Wheels West 1823 A Michigan Ave. Santa Monica, CA 90404 (310) 394-5133 mealsonwheelswest.org

Venice Japanese Community Center 12448 Braddock Dr. Los Angeles, CA 90066 (310) 822-8885 vjcc.com

Oakwood Recreation Center 767 California Ave. Venice, CA 90291 (310) 452-7479

Westchester Senior Citizen Center 8740 Lincoln Blvd.

Los Angeles, CA 90045 (310) 649-3319

Penmar Recreation Center 1341 Lake St. Venice, CA 90291 (310) 396-8735

Westside Food Bank 1710 22nd St. Santa Monica, CA 90404 (310) 828-6016 wsfb.org

1527 4th St., 1st Floor Santa Monica, CA 90401 (310) 394-9871 wiseandhealthyaging.org/wise-dinerprogram Diner Program offers healthy lunches served in welcoming group settings throughout the City of Santa Monica to older adults 60 and older.

Diner/ Senior Lunch Program (A program of Wise & Healthy Aging) Christine Emerson Reed Park 1133 7th St. Santa Monica, CA 90403 (310) 394-9871

80 RELEVANT!

LET’S EAT WESTSIDE FARMERS MARKETS

Beverly Hills Farmers Market 9300 Civic Center Drive (between Third St. and Santa Monica) Beverly Hills, CA 90210 Sundays, 9 am to 1 pm (310) 285-6830 Brentwood Farmers Market 741 Gretna Greenway Brentwood, CA 90049 Sundays, 9 am to 2 pm Century City Farmers Market 10100 Santa Monica Blvd.

Century City, CA 90067 Thursdays, 10 am to 2 pm Culver City Farmers Market Main Street (between Culver Blvd and Venice Blvd) Culver City, CA 90232 Tuesdays, 2 pm to 7 pm (424) 287-2280 La Cienega Farmers Market 1835 S. La Cienega Blvd.

Los Angeles, CA 90035 Thursdays, 2 pm to 7 pm (424) 287-2280 lacienegafarmersmkt.com Malibu Farmers Market 23555 Civic Center Way Malibu, CA 90265 Sundays, 9 am to 2 pm (310) 428-4262 malibufarmersmarket.net Mar Vista Farmers Market Grand View at Venice Blvd.

Los Angeles, CA 90066 Sundays, 9 am to 2 pm (310) 861-1444 marvistafarmersmarket.org

Marina Del Rey Farmers Market Via Marina at Panay Way Marina Del Rey, CA 90292 Saturdays, 9 am to 2 pm Motor Avenue Farmers Market Corner of Motor Ave and National Blvd.

Sundays, 9 am to 2 pm (310) 202-9002 motoravenuemarket.com The Original Farmers Market Third Street & Fairfax Ave. Los Angeles, CA 90036 Monday - Friday, 9 am to 9 pm Saturday, 10 am to 9 pm Sunday, 10 am to 7 pm (323) 933-9211 farmersmarketla.com Playa Vista Farmers Market 12775 Millenium Dr. Los Angeles, CA 90094 Saturdays, 9 am to 2 pm runwayplayavista.com Santa Monica Downtown Farmers Market 155-199 Arizona Ave. (between 4th & 2nd) Santa Monica, CA 90401 Wednesdays & Saturdays, 8 am to 1 pm (310) 458-8712 farmersmarket.smgov.net Santa Monica Main St. Farmers Market 2460 Main St. Santa Monica, CA 90404 Saturdays, 8:30 am to 1:30 pm (310) 458-8712 farmersmarket.smgov.net

LOS ANGELES COUNTY FARMERS MARKET OFFICE

(818) 591-8161

Santa Monica/Pico Farmers Market 2233 Pico Blvd.

Santa Monica, CA 90405 Saturdays, 8 am to 1 pm (310) 458-8712 farmersmarket.smgov.net Venice Farmers Market 500 Venice Blvd.

(Venice Blvd. & Venice Way) Venice, CA 90291 Fridays, 7 am to 11 am (310) 399-6690 venicefarmersmarket.com West Los Angeles Farmers Market 11338 Santa Monica Blvd.

Los Angeles, CA 90025 Sundays, 9 am to 2 pm (818) 300-3023 westlafarmersmarket.com Westchester Farmers Market 6200 W. 87th St. Los Angeles, CA 90045 Sundays, 9 am to 1 pm westchesterfarmersmkt.com Westwood Village Farmers Market 1083 Broxton Ave. Los Angeles, CA 90024 Thursdays, 12 noon to 6 pm Marina Del Rey Farmers Market Via Marina at Panay Way Marina Del Rey, CA 90292 Saturdays, 9 am to 2 pm Motor Avenue Farmers Market Corner of Motor Ave and National Blvd.

Sundays, 9 am to 2 pm (310) 202-9002 motoravenuemarket.com

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82 RELEVANT!

LET’S EAT

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