Wellness Workshops

Longevity Through Fitness NEW!

Have you gotten to the point in your life that you’re wondering how everyday life should or shouldn’t impact your fitness routine? Join Community House Personal Trainer Patryk Ruta as he leads you through a workshop that will explore new ideas that range from ways to expand your fitness routine to how everyday life impacts fitness and longevity. Instructor: Patryk Ruta Ages:18+

Activity# Date Day Time Fee

16167 4/7 Th 6:00-7:30 pm $39

Stay Calm with Shiva

Mindfulness is the basic human ability to be fully present, aware of where one is and what one is doing, plus not being overly reactive or overwhelmed by what’s going on around oneself. Learn how to breathe for calmness and how to make your personal life an experience to enjoy no matter what happens. Meditation is a way to provide your mind and body with a relief and rejuvenation whenever wanted or needed. Join Shiva for this series of classes with instruction and discussion. Instructor: Shiva Ages:18+

Activity# Date Day Time M/NM

16193 6/13-7/25 M 2:00-2:55 pm $156/$187