WCH Adult Classes

ADULT AND TEEN CLASSES Intro to the iPad

Intro to the iPhone

Computer Training and Support Services

Computer Training and Support Services

This class provides an overview of what came with your iPad initially, then covers the basics of the iPad. This includes the operation of it, how to use the app store to download apps (free and paid), how to back up your iPad to your computer and discussion about the use of iCloud. Also covered is how to send and receive email, use the internet and use of cut, copy and paste. We will go over use of the front and back cameras on newer iPads. Other functions of the iPad will also be covered as well. Come learn lots of fun and neat stuff you never knew existed. This class is sure to help you become more comfortable with using your new iPad! Please bring your iPad and charger to the class.

This hands-on class will teach you the fundamentals of your iPhone.

In this class students will learn many functions of their phones, some of which include the uses of calling, sending and receiving text messages, how to use email and using maps. Also covered will be an overview of iCloud and what it might mean for you, how to cut, copy and paste and how to use the App Store to download applications for your iPhone. Other functions of the iPhone will also be covered in addition to the above. Come learn lots of fun and neat stuff you never knew existed. This class is sure to help you become more comfortable with using your new phone! Please bring your iPhone and charger to the class.

Dates: Days: 1/16–1/23 TH Class: Ages: 6600-8 13 +

Time: 1:00–3:00 p.m.

Member: $90

Non-member: $108

Dates: Days: 1/14–1/21 TU Class: Ages: 6600-5 13 +

Time 7:00–9:00 p.m.

Member: $90

Non-member: $108

Dates: Days: 3/13–3/20 TH Class: Ages: 6600-9 13 +

Time: 7:00–9:00 p.m.

Member: $90

Non-member: $108

Dates: Days: 3/4–3/11 TU Class: Ages: 6600-6 13 +

Time: 1:00–3:00 p.m.

Member: $90

Non-member: $108

Dates: Days: 5/15–5/22 TH Class: Ages: 6600-0 13 +

Time: 1:00–3:00 p.m.

Member: $90

Dates: Days: 5/13–5/20 TU Class: Ages: 6600-7 13 +

Time: 7:00–9:00 p.m.

Member: $90

Non-member: $108

Non-member: $108

Securing Your Computer

Intermediate iPad

Computer Training and Support Services

Computer Training and Support Services Learn the hidden secrets of your iPad. This hands-on class challenges you with use of cut, copy and paste, editing text, organization of icons on the iPad (including folder organization), use of messages and email with photos, video attachments and other functions.

Please bring your iPhone and charger to the class.

Dates: Days: 12/4–12/11 WE Class: Ages: 6600-4 13 +

Time: 7:00–9:00 p.m.

Member: $90

New!

Non-member: $108

Computer experts Bill Marks or Keith Piper with Computer Training and Support Services will lecture and cover identity protection, the use of secure passwords, safeguarding against viruses, malware, NFCrworms, tansomware, critical updates for the computer and excluding the use of toolbars. Give yourself the keys to unlock and remove potential gremlins lurking in your computer!

Dates: Days: 4/10 TH Class: Ages: 6601-1 13 +

Time: 7:00–8:00 p.m.

Member: $25

Non-member: $30

Piano Lessons Yueun Kim

Guitar Lessons: Private Instruction

Lessons are designed to cover fundamentals, technique, classical repertoire, ear training, sight reading and theory. These piano lessons are designed to help students build self-confidence, self-awareness, and self-expression as well as musical literacy. There will be a final recital at the end of the term. Students must have a keyboard or an acoustic piano on which to practice five times a week.

Brandon Seyferth

Dates: Days: 1/6–3/10 MO Class: Ages: 6222-1 4 +

Time: 4:00–7:00 p.m.

Member: $279

No Class: 2/10 Non-member: $333

Dates: Days: 4/7–6/9 MO Class: Ages: 6222-2 4 +

Time: 4:00–7:00 p.m.

Member: $248

No Class: 5/5, 5/26 Non-member: $296

This class is for the beginning guitarist. Students will learn how to apply basic musical concepts such as rhythm, harmony and melody to the guitar. At the end of the class students will be able to read and play basic chord symbols and melodies. We will even learn some songs! With consistent practicing throughout the term, past students have learned to improvise and finger pick as well. Please bring your own guitar. All ages are welcome.

Dates: Days: 1/15–3/5 WE Class: Ages: 6755-3 7+ years

Time: 3:30–7:00 p.m.

Member: $248

Non-member: $296

Dates: Days: 3/19–5/21 WE Class: Ages: 6755-4 7+ years

Time: 3:30–7:00 p.m.

Member: $248

No Class: 4/2, 5/7 Non-member: $296

WINTER | SPRING 2014 Adult and Teen Classes 41

SPECIALTY FITNESS Beginner Pilates Nicole Betts

Yogercize Lynn Rosenfeld

The Pilates Method is a classic method of physical and mental conditioning created over 80 years ago by legendary physical trainer Joseph Pilates. Through exercises that focus on the application of six principles: control, centering, concentration, precis ion, breath and flow, we teach you about the mechanics of movement, allowing you to develop and maintain a healthy and graceful body. Nicole S. Betts has been studying Pilates since 1996 and was certified in New York City through Romana’s Pilates in 2004 . The mission of Romana’s Pilates is to keep the integrity of the original Pilates method as Joseph intended. Nicole has studied with master teachers Romana Kryzanowska (Joseph Pilate protege) Sari Mejia Santo, and Chicago’s own Juanita Lopez. Nicole received a BFA in dance from Barat College’s Conservatory of Dance and has gone on to perform with Cerqua Rivera Dance Theater, Chicago Opera Theater, apprenticed with River North Dance Company, and toured Europe with LaTour Productions. Currently, Nicole enjoys teaching at Hubbard Street Dance Center and the Winnetka Community House.

This yoga-style exercise class is for men and women to stretch out, relax, unwind from tensions, improve muscle tone, and strengthen and maximize joint flexibility. It is perfect for those who are seeking a noncompetitive, aesthetically pleasing way to imp rove fitness.

It’s ideal as a complement to weight-training and aerobic exercise. Try a class to see the smooth gradual flow from floor exercises and dance stretches through traditional yoga postures, controlled breathing and relaxation. Join the class at any time for a prorated fee. Lynn Rosenfeld has a background in recreation and dance and has taught for 25 years at the Winnetka Community House.

Dates: Days: 1/6–3/24 MO WE Class: Ages: 4015-6 14 +

Time: 9:45–10:30 a.m.

Member: $437

NO CLASS: 2/17 Non-member: $524

Dates: Days: 4/7–6/4 MO WE Class: Ages: 4015-7 14 +

Time: 9:45–10:30 a.m.

Member: $285

NO CLASS: 5/5, 5/7, 5/26 Non-member: $342

Dates: Days: 1/9–1/30 TH Class: Ages: 4016-0 Ages: Adult

Time: 8:45–9:45 a.m.

Member: $56

Non-member: $67

Dates: Days: 4/10–6/5 TH Class: Ages: 4024-0 Ages: Adult

Time: 8:45–9:45 a.m.

Member: $98

NO CLASS: 5/1, 5/8 Non-member: $118

Continuing Pilates Dates: Days: 1/6–3/24 MO WE Class: Ages: 4015-8 14 +

Time: 9:00–9:45 a.m.

Member: $437

NO CLASS: 2/17 Non-member: $524

Dates: Days: 4/7–6/4 MO WE Class: Ages: 4015-9 14 +

Time: 9:00–9:45 a.m.

Member: $285

NO CLASS: 5/5, 5/7, 5/26 Non-member: $342

boost your workout with a personal trainer See page 44 for details

42 Adult Programs WINTER | SPRING 2014

Don’t make exercise a chore—Spice it up! Group fitness offers a variety of formats to keep you motivated and feeling healthy! Our group fitness programs offer a wide variety of structured fitness activities to meet your personal goals. Our instructors are prepared to inspire and motivate you to change or continue healthy fitness-related behaviors. Class selection and times differ throughout the year. Check the group fitness schedule for availability, changes and current sessions.

All Group X plans are open to both members and non-members ages 14 years and older. Plans are available in punch card denominations of 5, 10, 20, 30, or unlimited year. Walk-ins are always welcome. Plans expire one year from the date of purchase. Plans may not be transferred or shared. Refunds are not available.

Purchase your plan at the Winnetka Community House Fitness Centre.

The current schedule is always available at winnetkacommunityhouse.org/groupx If you have any questions please feel free to contact us at 847-446-1994 or email wchgroupx@winnetkacommunityhouse.org.

Fitness Centre members* Save 50% on all Group X programs!

Group X–Plans Five class punch-card $100 10 Class punch-card $180 20 Class punch-card $290 30 Class punch-card $370 Unlimited year $1,200 Walk-in $20

Fitness Centre Members** 5 class punch-card $50 10 class punch-card $90 20 class punch-card $145 30 class punch-card $185 Unlimited year $600 Walk-in $10

*Annual members only **Fees subject to change.

WINTER | SPRING 2014 Group X 43

Winnetka Community House

FITNESS CENTRE Winnetka Community House Fitness Centre offers the highest quality of fitness programs on the North Shore. Our facility features exercise equipment to meet all of your fitness needs.

Adjacent to the gymnasium, this air conditioned facility is complete with locker, shower and steam rooms for men and women. Our professional staff, in conjunction with our full-service facility, will help you achieve your optimal level of fitness

Jr. Fitness Training Class

Personal Training

Serious athletes have long used personal trainers to enhance their performance in competition. Movie stars are known to hire personal trainers to keep them fitting into their Oscar gowns. But the people who benefit most from personal training are ordinary men and women seeking to be stronger and function more effectively in their everyday lives.

Working with a trainer, anyone can achieve their fitness goals—goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training is an activity that you will continue to reap benefits in years to come.

Our personal trainers’ main objectives are to assist, guide and educate those who wish to experience a greater ease and physical ability in their lives.

Registration is by appointment only. $65/hour for Fitness Centre members $80/hour for non-members.

Those ages 12–13 may become Community House Fitness Centre members by completing a personalized training program with a personal trainer. The training program is a one hour session that will cover all aspects of membership including gym etiquette, proper warm up, strength training, cardiovascular conditioning, flexibility and cool down. Once registered, you will be contacted by a Community House personal trainer to schedule your session.

12–13 $65 (Register in the Fitness Centre)

Supervised Jr. Fitness Centre Membership

Prerequisite: Completion of the Jr. Fitness Training Class.

Upon successful completion of the Jr. Fitness Training Class, those ages 12–13 will be permitted to purchase the Supervised Jr. Membership.

A parent or guardian must be a current Winnetka Community House Fitness Centre member in order for utilization of this membership. A parent or guardian is required to accompany and supervise the junior member at all times in the Fitness Centre. Winnetka Community House Fitness Centre Youth Membership fees apply.

Body Composition Analysis

A computerized body composition analysis will indicate your percentage of body fat, lean body mass and the amount of water contained in your body. The test also includes caloric intake and exercise recommendations.

•Registration by appointment only. $10 (Fitness Centre member) $15 (Non-member) 44 Group X WINTER | SPRING 2014

Fitness Centre Members* save 50% on Group X! See page 43 for details! *Annual members only

Facility includes Treadmills StairMasters/StepMills LifeCycles Cybex Arc Trainers LifeFitness Cross-Trainers Precor EFX Elliptical Trainers/AMTs Helix Lateral Trainers Schwinn Spinning Bikes Concept II Rowing Machines Cybex Strength Training Equipment Free Weight Equipment

Hours of Operation Monday–Friday

5:30 a.m.–9:00 p.m.

Saturday

7:00 a.m.–6:00 p.m.

Sunday

7:00 a.m.–6:00 p.m.

Gymnasium Locker Rooms with Steam Rooms

Membership Fees

Free to be Kids Childcare

Adult: 12 Months - First adult $625 Each additional Family member $525 6 Months

$380

Senior: Fitness Centre members only

Age 65 or older 12 Months

$450

6 Months

$275

Free To Be Kids Childcare provides a safe and comfortable environment for children while Fitness Centre members attend the facility or classes at Winnetka Community House.

Hours Monday-Wednesday Thursday and Friday Saturday

Youth: Ages 14–17 12 Months

$450

6 Months

$275

One Month Trial Membership

$75

Daily Fee

$15

8:00 a.m.–1:00 p.m.

8:30 a.m.–1:00 p.m.

8:00 a.m.–12:00 p.m.

Ages Accepted 8 weeks and older Time Limit 90 minutes per visit

Prices are subject to change.

(847)446-1994

Fee $6/child per visit Punch cards are available for $100/20 visits.

WINTER | SPRING 2014 Fitness and Exercise 45

REGISTRATION INFORMATION Member registration opens November 18, 2013 and will be processed on a first come, first served basis.

Membership does not guarantee placement in a class.

All non-members will be able to register November 25, 2013.

Registration received through the mail, fax, or in person will be processed by 5:00 p.m. the next business day. The best way to ensure that your registration is processed immediately is by using our online registration at winnetkacommunityhouse.org

Membership Information Early registration: Members are eligible to register for all classes one week prior to the start of seasonal registration. Early registration can be done via the web at winnetkacommunityhouse.org, fax or in person at Winnetka Community House. Please note: early registration does not guarantee a spot in a class.

All family members in your household are eligible for membership benefits.

When registering for membership, just list your family members, and they will be included for the program registration benefits automatically when registering for classes.

Members receive a notice about one month prior to the expiration, so the membership can be renewed for the next year.

Refunds for memberships will not be available.

Refund Policy Full refunds will be issued for courses that are cancelled by Winnetka Community House due to insufficient registration. A refund, less a 10% service charge (not to exceed $25), may be granted if the refund request is received five full working days prior to the start of the program. No refunds will be allowed after this time unless a medical condition develops and a written explanation from a physician on his/her letterhead is presented.

Due to advanced reservation requirements, no refunds for trips, outings or special events will be given.

Prorated Policy Classes may be prorated if you would like to enroll in a class after it has started, provided the instructor has space and allows for late registration.

The supervisor must approve the prorated amount.

Inclement Weather Winnetka Community House will not hold classes on days when the Winnetka Public Schools have cancelled classes due to inclement weather.

Religious Holidays

Winnetka Community House makes every effort to avoid scheduling programs or events on religious holidays. Anyone affected will be offered the option of attending a session of the same program on a different date as a make-up, or receiving a prorated refund of the series fee for the date missed.

• Winnetka Community House is not responsible for the supervision of How To Register children on site prior to or remaining on site after the established program • To register for a membership simply list all eligible members on the registratimes. tion form. Then check the box and add the membership fee in with • Winnetka Community House is handicapped accessible. your registration.

• If you or any member of your family has special needs, please see our • Register for programs online at winnetkacommunityhouse.org or on the Executive Director. enclosed registration form.

• Winnetka Community House receives no tax dollars. We are supported by • Please print clearly. our programs, fund raising events, our annual campaign, and donations.

• Read and fill out form completely.

• Winnetka Community House assumes no responsibility and carries no • By listing your email address, you agree to receive email communications accident or medical insurance for injuries or accidents at programs or from Winnetka Community House. We will never sell your address, but activities on Community House property. It is advisable to review your love to keep in touch with our users to give news about programs, events, own personal health insurance plan to be certain that you and your family and special offers from Winnetka Community House. If you do not wish have proper and sufficient insurance coverage. to receive these emails, please unsubscribe.

Brochure Errors • Sign the registration form.

• Unsigned forms will not be processed, but will be returned to you. This Complete details of program policies, procedures, and guidelines are sometimes inadvertently omitted. Errors in days, times, registration will delay processing your registration.

• Registration forms may be mailed or faxed. Registration by telephone is requirements and fees may occur in the brochure. When such errors occur the staff will advise you of the change as quickly as possible. We thank you not accepted. for your understanding.

Credit Cards

You may use your credit card for all programs which appear with a class Copy And Fax Service Available number or for a Fitness Centre membership. Fitness Centre memberships Copy service is available at $0.10/copy. Fax service is available at $2/first are obtained at the Fitness Centre only. Be sure to fill out the credit card page and $1/each additional page. Cost to receive a fax: $1/page (Faxes are information completely and sign the form. We do not take telephone limited to 847, 312, 773, 708, and 630 area codes) registration. However, if you are paying by credit card, you may fax your registration to (847) 446-0609.

Cancellation of Classes Prior to any class, registration is reviewed to determine if the enrollment is sufficient to hold the class. Register early! Do not wait until the day of the first class to register. You may find the class has been cancelled due to low enrollment.

Winnetka Community House asks that all participants be courteous to our neighbors when driving and parking in the area.

STEPHEN DUSTMAN MEMORIAL SCHOLARSHIP FUND

Winnetka Community House has established the Stephen Dustman Memorial Scholarship Fund to any resident who would like to take part in a Winnetka Community House activity, but is unable to render full payment. Persons interested may submit their need in writing to the attention of the Executive Director for confidential review. If further information is desired, please call our main office.

Donations to this scholarship fund are gratefully accepted.

52 Registration WINTER | SPRING 2014

Become a

WI NNETKA

C OM MUNITY HOUSE

Member!

Step 1

Register your whole family!

A one year Community House Membership is $150. All family members in your household are eligible for membership benefits. When registering for, just list your family members, and they will automatically be eligible for benefits when registering.

Step 2

Register early for programs!

Registration begins a week early for Community House Members. Check out our website or program guide for member registration dates.

Step 3

Save money on classes!

Members save up to 20% on registration! Find the Member price listed for each program and save on your whole family’s programs all year!

Note: Membership does not guarantee placement in all classes. Some classes fill quickly.

Don’t forget!

Members also receive special offers and rewards throughout the year! Watch your email for Member’s Only specials on programs, events and more!

Winnetka Community House Membership Program To sign up for a membership, please list all members of your household below and fill out a registration form. If registering for a class, please add $150 to your total registration fee. If signing up for a membership only, your $150 membership fee can be paid by check or credit card. Register online at winnetkacommunityhouse.org.

Name

Birth Date

/

/

Sex

Name

Birth Date

/

/

Sex

Name

Birth Date

/

/

Sex

Name

Birth Date

/

/

Sex

Name

Birth Date

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Sex

Name

Birth Date

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Sex

Please note: Membership specials are delivered via email. By becoming a Community House member you agree to receive emails from Winnetka Community House including our monthly email newsletter. To customize your email preferences, please visit winnetkacommunityhouse.org.

WINNETKA COMMUNITY HOUSE 847-446-0537 W I N N E T K A C O M M U N I T Y H O U S E . O R G 6 2 0 L I N C O L N AV E., W I N N E T K A I L 6 0 0 9 3

WINTER | SPRING 2014 Registration 53

R E G I S TRAT ION FORM

Register online at winnetkacommunityhouse.org, via fax at 847-446-0609 or mail this form with payment in full to: Registraiton - Winnetka Community House, 620 Lincoln Ave., Winnetka, IL 60093. Contact us by phone at 847-446-0537 with any questions. Please print.

CONTACT INFORMATION PA R ENT/GUA R D I A N’ S LA S T N A M E:

PAR E N T/ G U AR D I AN ’ S F I R S T N AM E :

A D DRES S :

C I TY:

P H O NE:

W OR K P H ON E :

S TATE :

Z IPCODE:

I WOULD LIKE TO RECEIVE NEWS FROM THE WCH

E MAIL : E MERGE NCY CO NTA CT NAM E:

E M E R G E N C Y C ON TAC T P H ON E :

PARTICIPANT INFO F ULL NA M E

CLASS INFO B I RTH D ATE

M/F

SCH OOL

CL ASS CODE

CL ASS NAME

FEE

$150

I would like to register for a Community House Membership! Please list all family members on the reverse side of this form

I would like to make an annual fund donation.

TOTAL CA S H

VI S A

CA R D N UM B E R

CHECK

M A S TE R CA R D

T O TA L PAY M E N T

E XP. DATE S I G N ATU R E

Winnetka Community House is committed to conducting its recreation programs and activities in the safest manner possible, and holds the safety of the participants in the highest possible regard. Participants and parents registering their child in recreation programs must recognize, however, that there is an inherent risk of injury when choosing to participate in recreation activities. Winnetka Community House continually strives to reduce such risks, and insists that all participants follow safety rules and instructions which have been designed to protect the participants’ safety. Please recognize that Winnetka Community House does not carry medical accident insurance for injuries sustained in its programs. The cost of such would make program fees prohibitive. Therefore, each person registering himself\herself or a family member for a recreation program/activity should review his/her own health insurance policy for coverage. It must be noted that the absence of health insurance coverage does not make Winnetka Community House automatically responsible for payment of medical expenses. Due to the difficulty and high cost of obtaining liability insurance, the agency providing liability coverage for Winnetka Community House requires the execution of the following Waiver and Release. Your cooperation is greatly appreciated. Please read this form carefully, and be aware in participating in the program(s) listed on this page, you will be waiving and releasing all claims for injuries you might sustain arising out of the activities of this program.

WA I V ER A N D RE L E A S E O F ALL CLAIMS As a participant in the program, I recognize and acknowledge that there are certain risks of physical injury, and I agree to assume the full risk of any injuries, including death, damages or loss, regardless of severity, which I may sustain as a result of participating in any and all activities connected with or associated with such program. I agree to waive and relinquish all claims I may have as a result of participating in the program against Winnetka Community House and its officers, agents, servants and employees. I do hereby fully release and discharge Winnetka Community House and its officers, agents, servants and employees from any and all claims from injuries, including death, damages or loss which I may have or which may accrue to me on account of my participation. I further agree to indemnify and hold harmless and defend Winnetka Community House and its officers, agents, servants and employees from any and all claims from injuries, including death, damages or losses sustained by me or arising out of, connected with, or in any way associated with the activities of the program. In the event of emergency, I authorize Winnetka Community House officials to secure from any licensed hospital, physician, and/or medical personnel any treatment deemed necessary for my immediate care, and agree that I will be responsible for payment of any and all medical services required. All participants agree that any photography taken while participating in a class, special event or use of a facility may be used for promotional purposes Winnetka Community House. Participants agree to receive emails from Winnetka Community House.

R EF U ND A N D P RO RAT E I N FOR MAT ION Full refunds will be issued for courses that are cancelled by Winnetka Community House due to insufficient registration. A refund, less a 10% service charge (not to exceed $25), may be granted if the refund request is received five full working days prior to the start of the program. No refunds will be allowed after this time unless a medical condition develops and a written explanation from a physician on his/her letterhead is presented. Due to advanced reservation requirements, no refunds for trips, outings, or special events will be given. Classes may be prorated if you would like to enroll in a class after it has started, provided the instructor has space, and allows for late registration. The supervisor must approve the prorated amount.

Please list any specific medical allergies, medications, chronic illness or other conditions which staff should be aware of:

Winnetka Community House operates in compliance with the Americans with Disabilities Act. If you believe you or your child need accommodations to facilitate participation in Winnetka Community House program(s) for which you are registering, please check box.

I have read and fully understand the aforementioned Program Details, Waiver and Release of All Claims and Permission to Secure Treatment.

S IG NATURE:

D ATE : R e g i st r at i o n fo r m w i l l n o t be pr o c e sse d w ithou t w a iver s igna tu re.