My first document

What my clients say

The Sleep Sense™ Method, created by Dana Obleman in 2003, has already helped thousands of parents just like you teach their children healthy sleep habits. It was my strong belief in Dana’s system that inspired me to become a professional sleep consultant, and I look forward to helping you and your family achieve the same results that my recent clients have been enjoying. Here are some letters from them:

BeforewehiredJudyas sleepconsultant, our4month-oldwaswaking every2-3hoursinthe night I’dnursehimtosleep asitwastheonlywayI couldbesurehe’dgoback tosleep, andIwastoo tiredtotryanythingelse Napswereacatastrophe,

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Thankyousomuchfor helpingusagain I’mso pleasedIgotintouchwith youforHenry’ssleep.

Henry, oursecondbaby, waswakingupcountless timesatnightandbeing fedeachtime, sometimes takingagestoresettle. Ihad

nonightfeedsorcomforting hewakes, he’llchathimselfb Napsaregoingreallywell, h 45minsandthen2hours, a rarelycrieswhenputdown either Judywasverysuppo throughoutthesleeptrainin replyingtomyworriedemai reassuringwords Thecatch timelyandwellspacedout;a problemorquestionaroseit addressed

Within3nightsourlittleguy 11-12hoursatnight, andw thenapswerefairlyconsiste onlygottenbetter. Iamquit rst-timemumandhadalot aboutwhethersleeptraining thingtodo, butdecideditw – I’msopleasedwedidit, it scaryasIthoughtitmightbe guyadjustedsoquickly. Life betteratourhousenowtha gettingadecentamountofs haveJudyandtheSleepSen tothankforthat

Melanie

triedabitofcontrolledcryin condentIwasdoingtherig therestofhisroutinewasrig

Hissleepisnowsomuchbet Asaresult, thewholefamily

Heevensleptwellonourrec

Ireallylikeyourapproach. andveryno-nonsensebutin supportiveway Youcomplet whatweweregoingthrough behindyoursleepplansmak sense Everythingisreallywe andthorough Thecallsand greattohavethroughoutth Hardworkbutveryworthwh andprovidesaveryhandyse anyfutureissues.

Thankyouagain

Claire

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So, Ihavebeenputtingo emailingtosayhow amazedandgratefulwe areasIdidn’twanttojinx things, butafterthe15th nightof12hoursstraight sleepIgureditwasn’tjust luckitwasyourmagic!!!!

Asyouknow, Jessicawas controllingusatnight, we hadgotintoallsortsofbad habitsandafter35years wesimplyneededyour help – andhelpisexactly whatyouhaveus!!

Therstfewnightshad theirtestingmomentsof coursebutthefactIcan nowputJessicainherbed, readherapeaceful bedtimestory, givehera bigkiss, tuckherinandsay goodnightandnotheara peepoutofheruntil7am isthemostamazing feeling!!Sheisadierent child, eatsherbreakfast happilyandhastheenergy rightarounduntilbedtime (strictly7pm!), Ialsohappily eatbreakfastandhave moreenergy!!!!

Icannotthankyou enough, Iwonderedhow andifitwouldworkbutit trulydidandIamtelling everyonehowamazing youare

Thankyouamilliontimes over – wishingyoualla wonderfulChristmasxx

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Margaret (and Owen)

Iwaswornoutfromlackof sleep. Owenwaswaking everytwotothreehours: likeanewborn!Iwas blamingthisonallsortsof things:teething, hungeretc. hewassleepinginatiny rockingbednexttomeand Icouldnevergethimto settleinhiscot

Hesleepsthroughthe nightandthenapsare gettingbetterandbetter. Sometimesheprotestsbut I’mfeelingmoreandmore condentabouthowto dealwiththis.

Judygaveusaclearplan whichbothofuscould follow Thismeantthatmy partnerwasfullyonboard too. Ihadalotofquestions andwasfullofself-doubt butJudy’sbeliefinher methodsmeantshe convincedmetoo!Shewas abletohelpuseverystepof theway.

Owensleepinghasgiven meanewleaseoflife!I canthinkmoreclearly, managewithoutthe cleaningladyandplanan occasionaleveningout. Noneofthiswaspossiblea monthago. Thereisacost, butitwaswellworthit.

The end of a lovely weekend of family time with our little girls! I wanted to write and thank you for getting us on the right track with Delia’s sleeping. Despite having managed to successfully sleep train our rst daughter, we found our second much more of a challenge. We tried the same techniques but they didn’t work (although I think we were not as consistent as we should have been and we had also managed to inadvertently introduce a cocktail of props into the equation)

Before long, desperate to get at least some sleep, we found ourselves down the slippery slope of feeding Delia to sleep and bringing her into our bed and we were just too weary to think our way out of our clearly unsustainable predicament We’d had months of perhaps 5 or 6 hours of broken sleep when we got in touch with you and we were fractious and exhausted all of the time It was no fun for anyone!

Your plan gave us steps that were clear and simple to follow which took the eort out of the process, and gave us the condence that it would work. You were realistic enough to warn us that with change

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WecametoJudyonthe recommendationofa friend. WhilstSamhadin thepastbeena ‘ good’ sleeper, wefoundourselves attheendofropesafter6 weeksofincredibly disturbedsleep. Hewas wakinganywherefrom3 to10+timesinthenight forhisdummy, acuddle, orsomemilk. Weused everyexcuseinthebookto explainwhyhewasn’t sleepingwell–teething, jetlagfromourtravels, transitionoutofourroom–younameit, weusedit! I wasbeginningtothink aboutmytransitionback toworkinthenextfew monthsandsimply couldn’timaginehowwe’d functionasafamilyinthe currentstate

Becausewealreadyhada goodreviewofJudy’s servicesfromafriend, we knewwhattoexpect. It washardtoimagineinthe beginningthatSamwould eversleep7am-7pmbut weapproacheditwithan openmind. Wefollowed Judy’s10dayplanletterof thelaw–wewantedtomake surethatifweweregoing toputintheeortthatwe diditproperly Itwashard work-thereisn’tamagic wandyoucanwave. But afterjusttwonightsof Samwakingandcrying, he

billion times better than all t ones, and not nearly as bad expected), but each night aft better and better By the end week Delia slept from 6.15-6 herself during the couple of surfaced during the night Af more days she had the day t and we’ve never looked back noticeably more cheerful du now she’s sleeping properly,

We are so relieved to have g track and your plan worked our style of parenting. It was helped us to establish a clea which everyone is happier, D I’ve already recommended y our friends and will continue period of life is hard enough some decent shut-eye. It’s a that getting a good night’s sl and makes for a much happ family!

John & Amanda (and Pippa & Delia of course)

gotitandweneverlookedb Samdidoccasionallywakein this, hewouldalmostalways backtosleepwithoutushav hisnightsleepimproved, his followedandbytheendoft hadaregularnapperandab smilewhenweputhimdown night. Itisapleasuretohave eveningsandtowakeuptoa well-restedbaby

Judyprovidedongoingsuppo reassurancethroughoutthe wasalsoabletoquicklyhelp adjustmentswhenthingsch exampleSamstartedrolling andwakinghimselfup(anew theplanandshehelpedusm withoutthrowingotheplan totheindividualsituationa planaccordingly. Ialsofou aroundSam’seatinghelpfu appreciatedhowmuchthis sleeping.

I’msureJudygetsthisoftenf Ionlywishwehaddonethis sogratefultonowgotoslee andhaveourlivesback Katie and Paul (and Sam)

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memberI ticalabout eptraining

asIfeltwehadexhausted allsleeptraining techniques(wehadn’tused asleeptrainerbuthadtried variousthingspeoplehad suggestedtousand/or thingswehadreadup about)andnoneofthose techniqueshadanylonglastingresults

Lana’snightwakeswere notthatbadassheonly wokeuponceortwiceand wouldsettlebackeasilyif shewasgivenabottle

However, after10months ofinterruptedsleep, we wereprettydesperateto gethertosleepthrough!

Giventhatwehad exhaustedallotherroutesI thoughtwhynotgiveyoua go!Itreallywasalast resortandIhadabsolutely nohopethatitwould work. However, youwere socompellingwhenyou said “thiswillwork”whichI foundextremelyconvincing andreassuring Thefact thatyouhadabsolutelyno doubtthatthetechnique wouldworkdenitelygave uscondenceinusingyou.

IhavetoadmitthatIdid ndbeingconnedtoa routineforthe10days dicultasitwasnot somethingIwasusedto butthefactthatLanatook toitstraightawayand startedsleepingthrough

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Beforewegotincontact withJudygettingmy daughtertosleepwas suchastruggle Shehadno realroutinebeforethis, we wouldrockhertosleep, travelincarsforherto sleeporputherinourbed, whateverwouldmakeher sleep!Sinceworkingwith Judyourdaughternow sleepsinherownbedwith noneedforrockingorcar journeys, shenowputs herselftosleepwhichis wonderfulforusasafamily asweareallhappier becauseofthisandweall sleepbetter

ThesupportJudygaveus wasinvaluable, oncewegot oursleepplansweemailed everydayaswellas telephonesupport, itwas nicetoknowwehadher supportandwasguiding usthroughthisprocessin casewehadhiccupsalong thewaywhicheveryone doeshave

I’mlookingforwardto workingwithJudyagain formy3-year-oldwhoalso strugglestosleepdueto badhabits.

Asafamilywearesomuch happierandsoismy daughterasshenowgets allthesleepsheneedsand haslearnedtoputherself tosleepwhichisfantastic Itmakesmewantmore children!

Thankyouforallyourhelp andsupport.

t p g y sleepingthroughthenight. muchforyourhelpandsupp processitreallyhasbeenam onlywishwehadcontacted

Susan (and Lana)

WecametoJudyonthe recommendationofa friend WhilstSamhadin thepastbeena ‘ good’ sleeper, wefoundourselves attheendofropesafter6 weeksofincredibly disturbedsleep Hewas wakinganywherefrom3 to10+timesinthenight forhisdummy, acuddle, orsomemilk. Weused everyexcuseinthebookto explainwhyhewasn’t sleepingwell–teething, jetlagfromourtravels, transitionoutofourroom–younameit, weusedit! I wasbeginningtothink aboutmytransitionback toworkinthenextfew monthsandsimply couldn’timaginehowwe’d functionasafamilyinthe currentstate.

Becausewealreadyhada goodreviewofJudy’s servicesfromafriend, we knewwhattoexpect It washardtoimagineinthe beginningthatSamwould eversleep7am-7pmbut

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Our3-year-oldhasnever consistentlysleptthrough thenight. Whilstheisnot upforlongatatime, hisup to4timeswakinganight wasimpactinghis behaviourduringtheday andmyenergyandpatient levelsasaMum! Two weekslater, withJudy’s help, wenowputoursonto bedat7pmknowinghe willnotwakeuntil7amthe nextmorning Itreallyhas transformedourlivesand I’msogladwesought professionaladviceto ensurewegottheright result.

– Carolyn(andOlivia)

MysonReggie(14months) washavingtobefedin ordertogettosleepand whileIwasstill breastfeedinghimand happyto, hewasusingme asapropinordertogoto sleep, whichmeantthat whenhewaswalking throughthenight. Iwas havingtowakeuptofeed himforafewminstoget

Jennifer (and Ayda)

properly Itwashardwork-t magicwandyoucanwave. B twonightsofSamwakinga gotitandweneverlooked Samdidoccasionallywakein this, hewouldalmostalways backtosleepwithoutushav hisnightsleepimproved, his followedandbytheendoft hadaregularnapperandab smilewhenweputhimdow night Itisapleasuretohav eveningsandtowakeupto well-restedbaby.

Judyprovidedongoingsupp reassurancethroughoutthe Shewasalsoabletoquickly adjustmentswhenthingsch example, Samstartedrolling andwakinghimselfup(ane theplanandshehelpedusm withoutthrowingothepla totheindividualsituationa planaccordingly Ialsofou aroundSam’seatinghelpfu appreciatedhowmuchthis sleeping

I’msureJudygetsthisoften Ionlywishwehaddonethis sogratefultonowgotoslee andhaveourlivesback.

Katie and Paul (and Sam)

himbacktosleepwhichwa andwewerebothgettingd

Hewasmissingnapsinthed wasgettingovertiredandwo sometimeshewouldn’tsleep allashewouldonlyfallaslee pushchairorthecar!

Ididn’twanttohavetogot sameheartacheIhadwith daughtertryingtogetherin nighttookmonthsAndvery bothofus, somyfriendgave contactdetailsandwithinth couldseeherroutineplanw Reggiewasfallingasleepon likeamiracle.

Beingpersistentandknowi theendofthephonegavem condenceIneededtobes followthroughwiththepla Heisnowhavinghisschedu andsleeping13hoursatnig

Judy’splanisbrilliantandIw hertoevery1. Ihavealsono courageandknowledgefor childrenIhavebutwillbeu sooner.

Katrina (and Reggie)

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Wewereputintouchwith Judybyafriendwhohad greatsuccesswithJudy’s personalisedsleepplanfor theirbaby Withmyson beingatoddlerandwithhis sleeppatterngetting progressivelyworse, Iwasa littlereservedthatwe wouldn’thavethesame success However, having gottothepointwheremy husbands’andmy relationshipwaspaying thepricefortheendless sleeplessnightsandalittle boywhowouldoften spendthedaygetting increasinglygrouchy, due tothelackofadecent nightssleep, wedecidedto placeourtrustinJudy. It wastrustwellplaced.

Judycreatedapersonalised planforuswiththeproviso thatwemustcommittoit 100%. Beingaworking mumandmyhusband workingcrazyshifts, itwas notalwayseasybutJudy wasalwaysthereto encourageandreassureus andadaptourplanwhen needed. Judyopenedour eyesastohowIhad becomea “prop”tomyson

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WecontactedJudyasthe twinswereturning8 weeks. Theywereborn3 weeksearly, soasperher advicewestartedof implementingaday/night routinethatallowedthem tocatchupintermson weight Within3weeks(I can’trememberlolso pleasecorrectmeifI’m wrong)wehadthemdown from3nightfeeds, to2 nightfeedsto1nightfeed Westuckto1nightfeedfor afewweeksuntilthetwins wereagoodweightandwe droppeditalltogether Whenwerststarted workingwithher, Iwas initiallyhesitant, Ididn’t believethatgettingthem tosleepthroughthenight bythetimetheywere3 monthswasanachievable objective, howwrongwas I!Judywasamazingat seeingusthroughevery stageandhersupportwas invaluable Thetwinsput onmoreweighton averageoncewestarted sleeptrainingthem. Iget plentyof ‘metime’which usedtoseemlikesucha remotepossibilitybefore

experiencemeantshewasa sonsneedstoenablehimto sleeperandstuckbyusunti reachedthatgoal!

Justafewweeksonandwe happylittleboywhosleeps nightandhappilygoestob thankJudyenoughforallh wasthebestinvestmentwe

return, oursonisnowrested morningthathe’sreadytos onthedayinhistoddlerinsp withourlittlefamilygetting neededsleep, weareastron healthierfamilyunit!

ThankyouJudyx”

Yve (and Oliver)

Our3-year-oldhasnever consistentlysleptthrough thenight Whilstheisnot upforlongatatime, hisup to4timeswakinganight wasimpactinghis behaviourduringtheday andmyenergyandpatient levelsasaMum! Two weekslater, withJudy’s help, wenowputourson tobedat7pmknowinghe willnotwakeuntil7am

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wemetJudy Wecanhavedi withfriendsagain, withouth aboutthetwinswakingup. A leastWESLEEP!!!Wearealls becausewesleep, ouroldest canhaveustohimselfonce bedat6pm, andthetwinsas whattoexpect

Werecentlywentawaywith aholidayleavingthetwinsw andmumandtheyhadnoi themwhatsoever!Theywer andtooktheirnapswelland everynight!Iknowthatthis beenpossiblewithoutJudy! andIhavefoundthebestg ourfriendshavingchildren, Bhavna (and Ayaan, Daiya & Diya)

BeforewecontactedJudy, Edwardusedtosleepwith mynipplesinhismouth andnexttomeinourbed LaterEdwardandIslepton themattressbecausethe bedisbecomingtoo crowdedanddangerous. Hewouldnotsleep withoutme.

However, thingshavebeen somuchbettersincewe

Carolyn (and Olivia)

BeforewecontactedJudy, ourdaughtercouldnot self-settletogettosleep

Thismeantrockingherto sleepinourarmsevery bed- andeverynap- time

Thiswaslessofaproblem forbedtime, asshetended tosleepquitewellatnight onceasleep Butthiswasa problemduringthedayas sheonlysleptforhalfan houreachtime Iwould spendmoretimegetting hertosleepthenshe wouldthenspendasleep. Thiswasbecomingvery tiring!Andthenwhenshe decidedshewouldno longerletmyhusbandrock hertosleepanddemanded meeverytime, itbecame evenmoretiring!These shortnapsalsomeantshe wasover-tiredatbedtime andasshegotolderand usedtobeingrockedevery time, theover-tiredness andinabilitytoself-settle begantoleadtosome

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contactedJudy Shegaveus sleepingplan Wefollowedh keptaskingherquestions. S patientandhelpful Weach together Wearesohappyn month-oldsonEdwardissle thenightinhiscotandinh have2napsduringtheday believethisallhappensjust

Thankyou

Doreen (and Edward)

Before approaching Judy for help with our Son’s sleeping, my evenings consisted of breast feeding my Son to sleep and carefully ever so carefully laying him in his cot without waking him so I could get half an hour or more to eat dinner and get ready for bed. Once he woke, I would take him to bed with me and feed him throughout the night. Neither of us was getting good quality sleep, my husband had taken himself o to the spare room and I was a sleepdeprived zombie. I concluded at then nine months old, my Son deserved and needed good quality sleep, and so did I!

I tried a few methods that I’d read about including the cry-it-out technique Nothing worked and I felt friends and family didn’t believe I had given the cry-

g p beabletoself-settle. Theth abletoputherinhercotw walkoutandhaveherfalla asleepfor12hours(asJudy soundedsounrealistictou

Therstfewdaysoftheslee reallyhardonus(andourda Judywastheretoreassureu encouragedustopersist An wasamazingtoseethecha

Now, ourdaughtercanput forallnapsandeverybedti dreadputtinghertosleepa alsoreassuredbytheconsi routineJudyhelpedustoe sometimesstillstruggleswit daytimesleeps, buteverythi muchbetter!Personally, Ife regainedsomefreedomtoo muchhappierandreallytha helpandsupport!

Anna (and Elodie)

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it-out enough of an opportun had for them I felt alone, un confused about what to do.

Judy was recommended by friend, so I bit the bullet and Immediately Judy reassured help and both my Son and I w sleeping soundly, I felt reliev someone who nally unders diculties

Judy was always polite, reas and straightforward The sle devised was simple to follow cracked on with it immedia night I had to wake my Son i which was a rst for me and nights of the plan went on h improving The daytime nap challenge and one I have st to overcome despite continu Judy while working with her I absorbed everything Judy ta would recommend her servi Helen

Ann and Paul Nairobi

d about onth-old waking up mes a night

to take milk On a typical night, she guzzled no less than 2 litres of milk between 7pm and 7am Between the milk bottles and the diaper changes, the night was a buzz of activities and we hardly slept more than three continuous hours

It’s been exactly two weeks since we started working with Judy. We remember how we dreaded the rst night of the programme…. hearing our daughter cry for almost one hour non-stop was heartbreaking but Judy was very supportive and encouraging throughout the programme. (Judy Note – I do not practice the “Cry It Out Method”)

The results have been amazing, the baby has been sleeping from 7am to 7pm. We all used to go bed after 11pm, today the house is quiet after 7pm, even the nannies are enjoying their rest after a hard day’s work.

Judy we can never thank you enough for changing our lives. We are all enjoying our long nights

Getting in touch with Judy has been the best decision we have made as a family. Before we spoke with her our 2-year-old had started waking at night and not settling My partner would end up sleeping on his oor most nights!

We had a brand new baby as well who was waking two hourly overnight for feeds, so all four of us were exhausted, grumpy and pretty miserable. We worked on the toddler rst and within a week he was sleeping through and able to settle himself, something he hasn’t been able to do since his sister was born

Then we focused on the baby! We thought this would be an impossible task as she was still waking two hourly for feeds. Imagine our delight when she slept through for 12 hours after just one night! That was two months ago now and we are all having wonderful sleep The kids have even been poorly and travelled and are still sleeping well! We cannot thank Judy enough Now our house is a much happier and well-rested place! I would recommend Judy to anyone thinking of starting sleep training

Even in those early days after being born Zachary

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Katy Brent

We are delighted to have a happy sleeping baby

sleep He anywhere, ram or a ace he could happily snooze o was attached to me feeding! This continued for about 6 weeks until we discovered the magic of the dummy! At the time it felt like a lifesaver, Zachary started to sleep on walks, in the car and even in bed!

However, the dummy itself soon became the problem as I found my self-getting out of bed to put the dummy in time and time again during the night.

When Zachary got to about 6 months he was rolling all around his cot in search of the dummy and getting various limbs stuck between bars! By the time I went in to put the dummy in for him he was wide awake and thinking it was play-time!

When he turned 8 months one of my friends recommended Judy to me as her twins had undergone the sleep training with her and they now both slept through the night We were nervous to start the training as it meant completely giving up the dummy (and I still remembered those early days before we started using it!) but it was the best decision we ever made

Zachary didn’t miss the dummy one bit… and

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thanks to the BabyWinkz sleep training programme.

We used to rock our 4month-old baby to sleep in our arms for hours with a dummy wedged in his mouth and then lower him in his cot really carefully just for him to wake up 35 mins later. I would then breastfeed him back to sleep.

I was doing this 4 to 5 times a night, every night and decided I needed to do something to help all of us! The training worked within a few days and I couldn’t believe it when he slept for 12 hrs from 7pm until 7am!

My husband and I can both put him in his cot awake to go to sleep without a dummy or a feed and he goes to sleep in a few minutes It’s brilliant to have our evenings back and we can go out and leave him with family condent that he won’t wake up whilst we are out.

He is a much happier baby too. He gets the right amount and good quality sleep during the day and night so that when he is awake he is happy. It was hard to survive the programme as it does require your baby to cry when they are learning how to self-settle themselves back to sleep but it’s really worth it!

The support throughout the programme was really

night but he is able to get hi sleep quickly so we never ha him It is amazing to nally b good nights sleep!

He still wakes early sometim still working on that and it much better than it used to supportive throughout and w every day to tweak Zachary’s would be getting the best sle her to give advice on what to things didn’t quite go accord are very grateful to her and recommending her to every whose baby is not a good sl we didn’t wait any longer, 8 getting good nights sleep wa and it feels so good to be sle

Natalie (and Zachary)

Getting in touch with Judy has been the best decision we have made as a family Before we spoke with her our 2-year-old had started waking at night and not settling My partner would

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reassuring and I was so sur quickly my baby took to his and slept through the night recommend this to anyone! T

Madeline Cooling

Parents to a 2 ½-year-old boy, with another one on the way in a couple of months We had thought that we were doing well with sleep with our Son, as I slept with him But we

, pretty miserable. We worke toddler rst and within a w sleeping through and able t himself, something he hasn’ do since his sister was born

Then we focused on the ba this would be an impossible was still waking two hourly Imagine our delight when sh for 12 hours after just one n two months ago now and we wonderful sleep. The kids ha poorly and travelled and ar well! We cannot thank Judy e our house is a much happier rested place! I would recom anyone thinking of starting

Katy Brent

Judy was recommended to us by friends when our rst born was around 8 months old His day time naps had always been sporadic and he would only nap on the move However, he did

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knew he needed to be in his before baby number 2 arriv approached Judy to get help him adjusted to his cot We w about our sleeping arrange

We found that after night 4 Judy’s personalized plan he through the night, with no i only I knew that 2 years ago! to be on point and extremely about what we wanted and n She understood every anxie thought process we had, an extremely supportive to hav communicate to us daily.

It helped tremendously, as it our son who needed adjustin a family too I am happy to s been sleeping well and by hi We cannot thank Judy enou us We have been recommen our friends, and cannot stres she helped us.

Shital

day when I had failed, again, nap in his cot and I really cou walking for miles! The night increasing and they were rea having been used to a reaso Within three nights of the pr was sleeping through from 7 around 6.30am (with persist through until 7am) The mid trickier to crack but Judy war would be the case. He was g his naps well after the 10 da but it did take a little while lo lunchtime nap to get to 2 ho

When our second son was b we would know what we we denitely wouldn’t fall into th Ha! When your baby is crying you can to survive! We soon where he would only nap on and he was also very dicul his cot at night. He would se asleep then the minute he w cot he would be wide awake stay asleep for a few hours, minutes when he woke up a back to bed We were feeling exhausted when we asked Ju when he was 12 weeks old! H slept through the night altho start to have issues with ear

Judy always had a suggestion early wakes and the suggest worked! It has again taken a address the length of the lun three weeks after starting th we are starting to see a cons

We can’t recommend Judy h

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