Oliver Recreation Guide Winter 2022 by Munday Media & Design

Oliver

RECREATION GUIDE Winter 2022

6359 Park Drive • Box 627 Oliver, B.C. • V0H 1T0 250.498.4985 www.oliverrecreation.ca

Table of Contents Family, Tykes & Children

4-5

Youth Programs

Special Events

6-7

Ice Skating

8-9

Curling

Low Cost/No Cost

Please visit oliverrecreation.ca for the most current and up to date COVID-19 safety guidelines.

12-16

Adult Programs Volunteers

Weight Room

Facilities & Parks

Society & Staff

Program Age Policy

Financial Assistance is Available

Tykes: Your child must be the listed age at the start of the program.

Financial Assistance is available through subsidy programs called Anyone Can Join and JumpStart.

Children: Your child must be the listed age by Dec 31 of that year.

Further details can be found on Page 11.

Day Camps: Children registering must have completed Kindergarten.

Oliver Parks and Recreation operate on the ancestral, traditional, and unceded territory of the Syilx people of the Okanagan Nation

Visit www.oliverrecreation.ca for the most current COVID-19 safety guidelines.

Design & Production: Munday Media & Design, mundaymedia.com

250-498-4985

Getting in Touch

Phone: (250) 498-4985 Email: info@oliverrecreation.ca

Office Hours

Mon - Fri 8:30am - 4:30pm

Weight Room Hours

Members Mon-Fri 6:00am - 8:30pm Members Sat-Sun 6:00am - 5:00pm Drop-in Mon-Fri 8:30am - 8:30pm See administration staff for STAT Holiday Hours.

Stay Connected

How to Register

/OliverParksandRecreation /oliver.recreation www.oliverrecreation.com

IN PERSON At the Community Centre Office Payment methods include cash, cheque, debit, VISA or MasterCard.

BY PHONE 250-498-4985 During office hours: Monday to Friday 8:30am-4:30pm Phone-in registration is not available on statutory holidays.

ONLINE www.oliverrecreation.com - Click on ‘Online Registration’ You will need an ActiveNet customer profile. If you have registered yourself or a family member for a program in the past, please call the Oliver Parks and Recreation office for your Login and Password. If you have not registered for any programs or memberships in the past, please follow directions on the ActiveNet registration website.

REGISTRATION GUIDELINES Fees must be paid in full at the time of registration

Vaccine passports are required at the time of registration. Course Full? Add your name to a waitlist so we can contact you if space becomes available or classes are added. Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment. Classes Missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited. Change of Plans? Unless advised otherwise: 1. If you withdraw or transfer before, on or after the course start date, a full refund or credit will be issued. 2. If you withdraw or transfer on or after course start date, or to the end of the 3rd class, or a pro-rated refund or credit for the remainder of classes will be issued. 3. Pro-rated refunds or credits after the 3rd class will only be considered for special circumstances only.

Fall Winter 2021 | Online Registration - www.oliverrecreation.ca Programs, times and dates may be subject to Fall/Winter changes.2021

Family, Tykes & Children’s Progra Tyke-Nastics

Parent & Child Skating

Parent & Tot Gym time

Learn to Skate

An early year’s physical literacy program with a focus on tumbling skills, balance and agility. Over, under, through! Parents can choose between active participation or rather watch from the sidelines as the coach leads the class through a maze of obstacle and skill building. 2/3 Community Hall Ages 3 & 4 W! NE $50.00 Wed, Jan 5 – Feb 23 1:30-2:15pm

This is a great way for Tots and Tykes and their caregivers to come play with our toys, bikes, games and sports equipment. There is lots of room to run jump and play. This program is a great way for new parents to connect with other parents and children and make new friends. 2/3 Community Hall 6 and under with adult $3.00/parent and tot/visit, $1.00 additional child Mon, Jan 10 – March 14 11:00-1:00pm No session Feb 21

Build It

Construction play is proven to make a difference to the way children think and complete tasks. Benefits include motor skills development, problem solving and creativity. This is a six week play based program for the preschool aged kids. Parents are welcome to participate or enjoy from the sidelines. 2/3 Community Hall W! 3-4 years * must be pre -Kindergarten NE $48.00/6 sessions Sat, Jan 8 – Sat, Feb 19 (no session Feb, 5) 4:15-5:00pm

What a great opportunity for tykes to give ice skating a try without the crowds! Play with our toys; visit with other children and their caregivers and practice skating during this totsonly time. Strollers are welcome. This program is for 5 and under. Oliver & District Arena 5 and under with adult $4.00/parent and tot/visit Tues, Jan 11 - March 1 9:00-11:00am

Learn-to-skate lessons for preschool-aged children are a fun, recreational environment. Skills covered will include learning about skating, safety and equipment, how to stand up on skates, skating forward/backwards and stopping. Helmets are mandatory; safety padding and warm clothing including mittens are high recommended. Oliver & District Arena 3-5 years of age $48.00/4 classes Session 1: Tues, Jan 11 - Feb 1 Session 2: Tues, Feb 8 – March 1 9:30-10:30am

Arty Smarty

With imagination and colour, artists will explore their world around them. Why Art? Art boosts creativity, increases concentration, improves eye-hand coordination, busts boredom, builds self-esteem and teaches how to express feelings without words, and it’s just plain fun! All art supplies are included in the fee. Meeting Room 2 5-12 years old $70.00/per session Sat, February 19 – March 26 Group 1: 9:00-10:00am Group 2: 10:30-11:30am

Visit www.oliverrecreation.ca for the most current COVID-19 safety guidelines.

250-498-4985

ams

Ninja -Nastics

A parkour style active program. Leap, roll, cartwheel! Children will practice basic acrobatic skills in a playful environment. 2/3 Community Hall $75.00 Wed, Jan 5 – Feb 23 3:00-4:00pm (ages 5-7) 4:15-5:15pm (ages 8-10)

Cardboard Village

Creative Play at its best, your child will have access to a wide array of boxes and loose parts that they can tape, glue and paint into cardboard works of art. 2/3 Community Hall 6-12 years of age $20.00 Saturday, Feb 26 4:00-7:00pm

Adventures in Sculpting

Come join us for a progressive series of creative expression through clay art, loose parts and upcycling. 2/3 Community Hall W! NE Ages 5-9 $60.00 Saturday, Jan 8 – Feb 19 (no session Feb 5) 2:30-4:00pm

Family Recreational Hockey This recreational youth hockey program is perfect for players who like to play hockey in a fun, non-competitive environment! No experience is required – players can learn on the ice! Parents are encouraged to play with their children and must register as well. Required equipment: CSA approved hockey gloves, additional protective gear is recommended. Oliver & District Arena $5.00 Drop in – Pay at the Arena Sat & Sun Jan 16 (4:00pm start) Jan 22, 30. Feb 13, 20, 27 3:45-5:15pm Cancellations may apply due to tournament bookings or playoffs

Pro-D Day Camp

Spend the day making new friends, making crafts, playing sports and games and having fun during this special day camp program. Pre-registration is required. Limited space is available, so register early to avoid disappointment. Multi Cultural Clubhouse 5-11 years old $30/day Friday, Feb 18 8:00-4:00pm

Break Day Camp Ninja –Nastics Saturday Style Spring Spring Break Day Camp is for children aged A parkour style active program. Leap, roll, cartwheel! Children will practice basic acrobatic skills in a playful environment. 2/3 Community Hall W! NE 6-10 year olds $48.00/6 sessions Sat, Jan 8 – Sat, Feb 19 (no session Feb, 5) 1:00-2:00pm

5-12. Two weeks of supervised activities such as sports, crafts, games, cooking and more! This program is a great way to meet new people and try new activities! Pre-registration is required. Multi Cultural Clubhouse 5-12 years of age * must be in kindergarten to enroll $125.00/week Week 1: Monday, March 21 – Friday, March 25 Week 2: Monday, March 28 – Friday, April 1 8:00-4:00pm

Fall Winter 2021 | Online Registration - www.oliverrecreation.ca

Fall/Winter 2021

Youth Programs

Emergency First Aid – CPR C

This 8-hour Emergency First Aid course will cover the skills needed to recognize and respond to potential and immediate dangers and safely approach any emergency. Learn how to respond to cardiovascular emergencies for children & adults (CPR Level C) with Automated External Defibrillation (AED) training. Other topics that will be covered include choking, breathing and bleeding emergencies and how to treat for shock. 1/3 Community Hall 14 and up $99/course Sunday, Jan 22 Sunday, Feb 26 9:00-5:00pm

on safety, dealing with emergencies and first aid basics. All materials are provided. Please bring a paper and pen, water bottle and a healthy lunch. 1/3 Community Hall 11-17 years of age $70.00 Sunday, Jan 30 Friday, Feb 18 9:00-4:00pm

Youth FIT

A pre-registered program from youth to learn and progress their skills in the weight room. Great for athletes or non athletes alike. Youth can direct their own workout or our attendants will be on-site to guide and offer tips along the way. W! Weight Room NE 14-17 years of age $35.00 fee OR active weight room membership – free Thurs & Sat, Jan 6 – Feb 12 4:00-5:00pm

Babysitter’s Course

Learn the skills necessary to care for infants, toddlers and pre-schoolers. This course focuses

Special Events Mom & Me Craft Night

This event is designed for moms and their children to bond over a fun craft together. Snacks are included. 1/3 Community Hall 3-10 years of age $20.00/ Parent & Child, $8.00 for each additional child Sunday Jan 16 1:30-3:30pm

Visit www.oliverrecreation.ca for the most current COVID-19 safety guidelines.

250-498-4985

Special Events Valentine’s Paint Night

Find your creative side! Join instructor Leza Macdonald for an evening out of the house, expressing yourself through art. This will be a relaxed and fun environment enjoyable for all skill levels. Meeting Room 2 $30.00 Saturday February 12 7:00-9:00pm

Family Day Skate

Join us for a free family skate at the Oliver and District Arena. Oliver Arena Free Monday February 21 2:00 – 4:00pm

Family Day Scavenger Hunt

We’ll be placing special scavenger hunt items out in our community parks. Find them and return them to the Oliver Community Weight Room in exchange for a prize. Keep your eye on the Oliver Parks and Recreation Facebook page for helpful hints. Prize hunting between 10:00am – 4:00pm Oliver Community Park Free Saturday February 19 – Monday February 21

Dad & Daughter Date Night Get dressed up and come enjoy a special night out together! This event is designed for daughters and their Dads to bond over

a shared meal and fun activities. Admission includes pizza dinner, photo booth, music and games 2/3 Community Hall 3-10 years of age $20.00/ Parent & Child, $8.00 for each additional child Sunday, Feb 27 4:30-6:30pm

Canada’s Wine Capital Hockey Tournament

This is a mixer tournament, for players 55+ and Female Platers 45+. Players register as individuals and are assigned to a team based on age, ability, and position. All entries are automatically accepted. There is no confirmation other than the cashing of your cheque. Please provide us with an email address so we can send you tournament information and updates. Programs with game schedules will be emailed out 1 week prior to the start of the tournament. We will be limiting to 8 goalies for the tournament, register early to guarantee a spot. All Current Covid-19 precautions and regulations at the time of the tournament will be followed. This may include proof of vaccinations for players and spectators. Oliver & District Arena $95.00/player Mar 3 – Mar 5 Games occur between 8:30-3:00 pm daily

Fall Winter 2021 | Online Registration - www.oliverrecreation.ca

Fall/Winter 2021

Ice Skating Rates Prices include taxes Public Skating

Single

Season

Preschool (0-5yrs)

Free

N/A

Child/Teen (6-18yrs)

$2.60

$46.44

Adult (19-64yrs)

$3.37

$60.14

Seniors (65+)

$2.80

$48.76

Family (max of 6)

$11.13

$122.40

Weekdays

Public Skating Schedule Public skating schedule subject to change Monday

Tuesday

Wednesday

9:30-11:30am •Drop In Hockey

9:00-11:00am •Parent & Child Skating

9:30-11:30am •Drop In Hockey

12:00-1:00pm •Public Skate

9:30-10:30am •Child Learn to Skate

12:00-1:00pm •Public Skate

Thursday

Friday

12:00-12:45pm •Public Skate

1:00-2:00pm •Adult Learn to Skate

Saturday & Sunday

5:30 - 6:45pm

Free Public Skating & Rentals *Sponsored by the Oliver Lion’s Club January 2 - February 27

Public Skating

This is a great time to bring your family down to the arena. We have music playing and cashier attendants & skate patrol to assist you. Enjoy an hour of skating during your lunch break on Monday/ Wednesday and Friday 12:00-1:00pm. Or attend our Lion’s Club Free Sponsored Weekend Skates 5:30-6:45pm. Cancellations may apply due to tournament bookings or playoffs.

Visit www.oliverrecreation.ca for the most current COVID-19 safety guidelines.

250-498-4985

Refer to Public Skating Policies and Safety Guidelines www.oliverrecreation.ca

Family Recreational Hockey

This recreational youth hockey program is perfect for players who like to play hockey in a fun, non-competitive environment! No experience is required – players can learn on the ice! Parents are encouraged to play with their children, but must register as well. Required equipment: CSA approved hockey gloves, additional protective gear is recommended. Oliver & District Arena $5.00 Drop In – pay at the Arena Sat & Sun Jan 16 (4:00pm start), Jan 22, 30. Feb 13, 20, 27 3:45-5:15pm Cancellations may apply due to tournament bookings or playoffs

Parent & Child Skating

What a great opportunity for tykes to give ice skating a try without the crowds! Play with our toys; visit with other children and their caregivers and practice skating during this totsonly time. Strollers are welcome. This program is for 5 and under. Oliver &District Arena 5 and under with adult $4.00/parent and tot/visit Tues, Jan 11 - March 1 9:00-11:00am

Learn to Skate

Learn-to-skate lessons for preschool-aged children are a fun, recreational environment. Skills covered will include learning about skating, safety and equipment, how to stand up on skates, skating forward/backwards and stopping. Helmets are mandatory; safety padding and warm clothing including mittens are high recommended. Oliver & District Arena 3-5 years of age $48.00/session Session 1: Tues, Jan 11 - Feb 1 Session 2: Tues, Feb 8 – March 1 9:30-10:30am

Adult Learn to Skate

Are you an adult who wished you had learned to skate? Or have a fear of falling on the ice? Learn basic skating skills like forward, backward, stopping, turns, crossovers and gain confidence balancing on the blade. Oliver & District Arena 18+ up $40.00 W! Wed, Jan 5 – Feb 23 NE 1:00-2:00pm

Skate Rentals

*Prices include taxes

All ages

$4.00

Fall Winter 2021 | Online Registration - www.oliverrecreation.ca

Fall/Winter 2021

Curling

Curl this winter at the Eastlink Curling Centre: Home of the Oliver Curling Club The Oliver Curling Club provides curling programs for all ages and abilities. All the equipment is provided too – you just need to bring clean runners and wear warm clothes. A bike or hockey helmet is strongly encouraged, especially for kids 12 and under.

Junior League: Young curlers can join this afterschool league anytime during the season to learn, practice and play. Ages 7-18 years. Stick League: Want to curl but not slide and sweep? Here’s a very social league for new and experienced curlers using a stick to deliver the rocks. Games are an hour long. Ages 19 and up. Check out the Eastlink Curling Centre website for more ways to curl: Day Mixed League, Evening Mixed League, Evening Ladies League, Evening Men’s League and more!

Family Days

Intro to curling for the whole family! What a great way to get active and have some fun. Adults must be on the ice with their children. Lesson, lunch, game and completion certificate included. Eastlink Curling Centre Ages 5 and up $5.00/person or $20/family Sat, Jan 22 Sat, Feb 19 10:00-2:00pm

Adult Learn to Curl

Pick up some basic curling skills and play fun games with other new curlers, while experienced curlers provide in-game coaching. Eastlink Curling Centre 19 and up $20.00/ 4 sessions Sun, Jan 16, 23, 30 & Feb 6 2:00-4:00pm

Visit www.oliverrecreation.ca for the most current COVID-19 safety guidelines.

250-498-4985

Low Cost/No Cost Recreation At Oliver Parks and Recreation we don’t want to see anyone left out. To assist with being able to participate in programs there are a few financial assistance options available.

Anyone Can Join

Anyone Can Join is a sponsorship program supported by local organizations like the Tom Harris, Ideal Energy, No Frills, Buy Low foods, the Royal Canadian Legion Branch #97 and the Oliver Elks to provide financial assistance to Oliver/Area “C” children, youth and adults towards registration into recreation programs of their choice, up to $150 per person per calendar year. Families or individuals in need of assistance are asked to complete and submit an application form at the Oliver Community Centre. Each form is reviewed in confidence by the Recreation Supervisor and applicants are registered directly into the program using funds provided by sponsors.

JumpStart

Who we fund is simple: Kids. Kids who want to get active. Kids who want to learn a new sport or activity. Kids who want to keep up with a sport or activity they already enjoy. But these kids just need a little extra financial help to get their name on the roster. Kids aged 4 to 18 from families in financial need can receive funding to help with registration fees, equipment and/or transportation. www.jumpstart.canadiantire.ca

Anyone Can Join applications are available at the Oliver Parks and Recreation Office. Spirit of the Game and Jumpstart applications are available on their respective websites.

Fall Winter 2021 | Online Registration - www.oliverrecreation.ca

Fall/Winter 2021

Adult Programs 16 yrs+ Function Fit

Function Fit is a beginner to intermediate fitness class which can suit anyone from never having been involved in fitness to intermediate level participants. This functional class modifies for all levels of fitness. All exercises are designed to increase strength, range of movement and flexibility required for activities for daily living. You’ll love the effort you put out! 2/3 Community Hall 18 and up $78.00/12 sessions Session 1: Tues, Jan 4 – Thurs, Feb 10 Session 2: Tues, Feb 15 – Thurs, March 24 9:00-10:00am

Strength & Stability

Please come join us for a fun and productive class using intervals of muscle building weight training, combined with cardio step routines. Using proper form and technique, taught by Lori Ashe, BCRPA certified PT, to some great tunes and finishing off with a full body stretch. Modified for all levels, bring water and a hand towel. 2/3 Community Hall 18 and up $45.50/7 sessions Mon, Jan 7 – Mon, Feb 28 7:00-8:00pm

Gentle Yoga

Explore the 3 part harmony of body, breath and mind. Relieve stress, cultivate a clear mind, improve flexibility & strength. Perfect for stiff or sore muscles, ideal for beginners, seniors

or those seeking a mellow & mindful practice. Modifications are offered to encourage a safe yoga practice for all abilities and conditions. No previous yoga experience necessary. Meeting Room 1 & 2 19 and up Wednesdays & Fridays Session 1: Wed, Jan 5 – Wed, Feb 11 Session 2: Wed, Feb 16 – Fri, March 25 9:30-10:45am $120.00/session See Admin Office to register for only one day a week

Stretching for Stiff Bodies

You can’t touch your toes, you feel stiff and inflexible? This makes you an IDEAL candidate for this gentle stretching class. Discover a game-changing sense of ease from your neck and shoulders, all the way to your lower back and legs! Whether you are stiff from doing the sports and activities you love or just feel you inherited the stiff gene, this class will increase your flexibility, no matter what your starting point. You deserve to feel comfort, freedom and ease in your own body! New participants welcome. Stretches adaptable for all conditions. Finish each class with a guided relaxation. Meeting Room 1 & 2 W! NE 19 and up $120.00/session Thurs, Jan 6 – Thurs, March 24 5:00-6:15pm

Visit www.oliverrecreation.ca for the most current COVID-19 safety guidelines.

All participants must show vaccine card

250-498-4985

Strength Training

Personal fitness trainer and coach Aly Wells will have you burning calories and toning your body in this Strength Training Class. 2/3 Community Hall 18 and up $78.00/12 sessions Session 1: Tues, Jan 4 – Thurs, Feb 10 Session 2: Tues, Feb 15 – Thurs, March 24 8:00-9:00am

Hatha Yoga – Relax & Renew Yoga practice will ease tension and melt away stress, leaving you feeling calm and refreshed. Learn foundational yoga poses to promote flexibility, balance, and strength. Enjoy a sprinkling of restorative poses to activate the parasympathetic nervous system. All body types and abilities welcome! Meeting Room 1 & 2 19 and up $120.00/session Tue, Jan 4 –Tues, March 22 5:30-6:45pm

Abs & Core

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core using stability balls. Limit of 12 participants. Meeting Room 2 18 and up $65.00/10 sessions Mondays & Fridays Session 1: Jan 7 – Feb 7 Session 2: Feb 11 – March 18 8:00-9:00am

Tai chi

Tai chi is a zero-impact, low-risk activity for which no special equipment is necessary. Practising tai chi increases concentration, strength, flexibility, and improves balance. It is suitable for everyone at all fitness levels; if you can move, you can learn tai chi. Learning Tai chi is a step-by-step process, not a series of standalone exercises. To derive maximum benefit, students should begin within the first two weeks of course commencement and regularly attend. Tai chi sword form and tai chi sabre form instruction are also available, for which previous tai chi experience is a prerequisite. 2/3 Community Hall 16 and up $66.00 or note/referral from doctor Wed, Jan 12 – Fri, March 18 9:30-11:30am

Volleyball

All levels welcome. Oliver Elementary Gym 14 and up $44.00 Wed, Jan 5 - Wed, Mar 16 6:30-8:30pm

Badminton

All levels are welcome. Underage juniors must be accompanied by a playing adult. Racquets and instruction supplied if needed. Tucelnuit Elementary Gym 14 and up $40.00 Tues, Jan 4 – Thurs, March 17 7:00-9:00pm

Fall Winter 2021 | Online Registration - www.oliverrecreation.ca

Fall/Winter 2021

Adult Programs 16 yrs+ Drop-In Pickleball

Pickleball is a fun game played both indoors and outdoors. This game follows the rules of casual tennis play. It is easy for beginners to learn and is a great sport for all ages and abilities. 2/3 Community Hall 16 and up $4.00 drop in, $38.00 10/pass Tues & Thurs Jan 11- March 17 10:30-12:30pm

Beginner Pickleball

Lean the fundamentals to enjoy the fastest growing sport. Have fun as you learn all the basic strokes, scoring, and the confidence to step in and play the game. 2/3 Community Hall 16 and up $40.00/3 sessions Session 1: Sun, Jan 16, 23 & 30 Session 2: Sun, March 13, 20 & 27 1:00-3:00pm

Pickleball: Learn to Play Clinics

For beginners with no experience! If you know the basic rules of the game, this class is for you! Roberta, a 5.0 tournament rated player, will give you the skills and technique to help advance your level. Learn drills, doubles movement and strategy all in an encouraging positive environment. More knowledge means more Pickleball fun! All equipment provided.

Full Hall 16 and up $80.00/4sessions Session 1: Fri, Jan 14 – Fri, Feb 4 Session 2: Fri, Feb 18, 2022 – Fri, March 11 12:00-1:15pm

Pickleball: Drills and Play

Drills and Play is a new program developed by Roberta Meakin. It is for players of all levels from Novice to Advanced. Three courts will be running with players of different levels, all using drilling to improve their games by working on accuracy and placement. Roberta will teach you a drill according to your player level and share her time between 3 courts for 45 minutes. Then 1.25 hours of free play where you can practice what you drilled in a competitive game. If your unsure of which court levels to register for, more information is available upon registration. Full Hall 16 and up Court 1: Novice/Intermediate 2.5+ Court 2: Intermediate 3.0+ Court 3: Intermediate/Advanced 3.5+ $48.00/4sessions Session 1: Fri, Jan 14 – Fri, Feb 4 Session 2: Fri, Feb 18 – Fri, March 11 1:15-3:15pm

Emergency First Aid – CPR C

Visit www.oliverrecreation.ca for the most current COVID-19 safety guidelines.

250-498-4985

children & adults (CPR Level C) with Automated External Defibrillation (AED) training. Other topics that will be covered include choking, breathing and bleeding emergencies and how to treat for shock. 1/3 Hall 14 and up $99/course Sunday, Jan 22 Sunday, Feb 26 9:00-5:00pm

SportMedBC: RUN 10KM

Whether you are a beginner or experienced runner or walker, SportMedBC’s RunWalk10K, InTraining Program will help you reach your fitness & health goals in a safe and supportive environment. The 13-week program will gradually develop your strength and stamina so that you can train injury-free for a 10K distance. Oliver Community Park 19 and up $99.00 +GST (103.95) W! NE Sat, Jan 15 – April 9 9:30-10:30am

Art One oh One

With various pencils, crayons, inks and paints we will observe, record and compose on papers, canvas and mixed media. Projects will lead to a finished masterpiece per class. Beginners to advanced welcome. Wear clothes that can get paint on them. All supplies are provided. Meeting Room 2 16 and up $100.00/per session Sat, February 19 – March 26 1:00-3:00pm

Mental Health First Aid

Mental Health First Aid is offered to someone with an emerging mental health problem or in a mental health crisis until appropriate treatment is found or the situation is resolved. Topics included in MHFA Basic: substance-related disorders, mood-related disorders, anxiety and trauma-related disorders, psychotic disorders. Crisis First Aid Interventions for: Overdose, suicidal behavior, panic attacks, psychotic episodes and acute stress reaction. 1/3 Community Hall 18 and up $75.00/per session Monday, Jan 17 and Tuesday, Jan 18 9:00-4:00pm

Small Steps for Big Changes

Small Steps for Big Changes is an evidence – based lifestyle program that can help people make lasting lifestyle changes to lower your risk of developing type 2 diabetes. Eligible participants learn how to incorporate physical activity into their daily routine, and to make sustainable dietary changes. Are you inactive? Overweight? Do you have high blood pressure? Do you have a parent or sibling with type 2 diabetes? If so, you could be at risk of developing type 2 diabetes and be eligible to take part in a FREE lifestyle change program! Through one on one appointments, you will learn how to incorporate physical activity into your daily routine. Weight Room W! NE Ages 18-75 FREE Appointments will be scheduled in Jan. Phone 250-498-4985 to see if you are eligible for this program.

All participants must show vaccine card

Fall Winter 2021 | Online Registration - www.oliverrecreation.ca

Fall/Winter 2021

Adult Programs 16 yrs+ Latin Cardio “Get the full Enchilada!”

An energizing cardiovascular fitness class to Latin rhythms with easy-to-follow moves creates a fun and unique class experience. No dance experience is required, only a good attitude to have fun in an awe-inspiring class. Reach out for your long-term health benefits while burning calories under body energizing Latin music. Everyone and all levels of fitness are accepted. *Modifications will be provided in class for participants with varying performance skills. 2/3 Community Hall 18 and up $28.00/4 sessions Wednesdays, Feb 2 – Feb 23 6:00-7:00pm Try it free – Wed, Jan 19

Kick & Box

A full-power all-in-one combination workout. The focus is on cardio conditioning, flexibility, coordination, and muscle strength. Learn the basic moves of boxing such as jab, punch, and kicks and combine your workout with squats, push-ups, leg lunges, and power moves. The class ends with stretching exercises for muscle recovery. Everyone and all levels of fitness are accepted. *Modifications will be provided in class for participants with varying performance skills. 2/3 Community Hall 18 and up $28.00/4 sessions Thursdays, Feb 3 - Feb 24 6:00-7:00pm Try it free – Thurs Jan 20

Yoga for Couples

This Yoga class will improve your posture, flexibility and strengthen your muscles. A Vinyasa yoga practice unites movement with breath while following from posture to posture. The strengthened focus on your back, core, and other muscles with a delicious body stretch. Bring your partner and yourself and enjoy the connection of body and mind. Everyone and all levels of fitness are accepted. Please bring your own water bottle, towel and mat if you have one. Modifications will be provided in class for participants with varying performance skills. Meeting Room 2 16 and up $28.00/4 sessions Sundays, Feb 6-27 10:45am-12:00noon Instructor Bio – David Chacon I have been a Fitness Instructor of different modalities in the industry for the last 25 years. I feel lucky to share my passion and knowledge with others as a fitness instructor, yoga instructor, massage worker, and mental health counsellor. I grew up in Mexico and identify myself as Mestizo with an Indigenous and Spanish ethnical heritage. I am committed to providing a respectful, safe, and welcome space regardless of age, sexual orientation, gender identity, ethnicity, socioeconomic condition, disability, or religion.

Visit www.oliverrecreation.ca for the most current COVID-19 safety guidelines.

250-498-4985

Volunteers Volunteers make all the difference!

Do you have skills, energy and a little bit of time to offer your community? There are many rewarding and fun ways to volunteer with Oliver Parks and Recreation, including Special Events, Early Dismissal Day Programs and Day Camps. Please call to find out more information from the Recreation Assistant caitlyn@oliverrecreation.ca and please head to our website to fill out a volunteer form as www.oliverrecreation.ca/forms

Volunteer Benefits Program

When you volunteer with us for programs and events you accumulate credits that can be used towards your own (or your family’s) health and fitness opportunities, including memberships to the weight room, pool or fitness classes. Anytime you wish to trade in your credits please come to the Recreation Administration office and speak with Administration staff who will be happy to assist you.

Fall Winter 2021 | Online Registration - www.oliverrecreation.ca

Fall/Winter 2021

Weight Room

14 yrs+

Weight Room Orientations

New to the weight room or trying to get into a more active lifestyle? Attend a one-time intro session to weight room to get familiar with the different cardio and weight equipment options and how to use them safely and effectively. Participants must be 14 years or older and hold a current membership or pay a drop-in fee to attend. Please schedule your orientation with a cashier attendant. cashattendants@ oliverrecreation.ca or by phoning (250) 4984985 x 207. $20.00/orientation

Youth FIT

A pre-registered program for youth only to learn and progress their skills in the weight room. Great for athletes or non athletes alike. Youth can direct their own workout or our attendants will be on-site to guide and offer tips along the way. Community Weight Room W! NE 14-17 years of age $35.00 fee OR active weight room membership – free Thurs & Sat, Jan 6 – Feb 12 4:00-5:00pm

Group/Corporate Membership Rates

Oliver Parks and Recreation believes that healthier workplaces are the most productive. It is also true that people who commit to exercise together and keep each other accountable are more motivated and successful in their fitness goals. When 4 or more adults from the same place of business or organization purchase three or six month memberships to the Oliver Community Weight Room, they will receive a 25% discount as well as a free group weight room orientation session. 18 years and up. 18 years and up

Rates

Adult (18-59 yrs)

Single Use 10 Pass Monthly 3 Months 6 Months Annual Fob Replacement

$5.40 $42.97 $44.49 $105.97 $205.65 $375.06

All prices include GST

Visit www.oliverrecreation.ca for the most current COVID-19 safety guidelines.

Student (14-17 yrs) & Senior (60+ yrs) $4.50 $36.47 $37.55 $88.32 $171.82 $319.07

$5.00

250-498-4985

Facilities & Parks Oliver Community Park

Lion’s Park

6359 Park Drive

6607 Station Street

Swimming

Yes

Picnic Site

Yes

Washrooms April-Oct

Yes

Playground

Yes

Yes (on leash)

Yes (Dog Park)

Yes (Until May 30)

Yes

Parks Location

Dogs Sports Field Wheelchair Accessible Bicycles Allowed Extra Features

• 850 m pathway • Sand volleyball court • Tennis courts • Pickleball courts • Five ball diamonds • Bandshell • Basketball hoop

Rotary Beach Park

(Tuc-el-Nuit Lake)

• Covered picnic area • Skatepark • Basketball hoops • Access to hike & bike trail • Outdoor fitness equipment • Food Truck (April-Oct)

Fall Winter 2021 | Online Registration - www.oliverrecreation.ca

Kinsmen Spray Park

6759 Lakeside 255 Park Drive Drive

• Spray park open May - September

Fall/Winter 2021

Society & Staff Oliver Parks & Recreation Team Carol Sheridan • Parks & Recreation Manager • carol@oliverrecreation.ca Katie Hadwin • Recreation Supervisor • katie@oliverrecreation.ca Kyle Fossett • Reception/Cashier • kyle@oliverrecreation.ca Jenny Barreira • Recreation Facilities Clerk • jen@oliverrecreation.ca Caitlyn Bennett • Recreation Assistant • caitlyn@oliverrecreation.ca Larry Day • RFA1 Norm Card • RFA2 Chad Wheeler • RFA2 Adam Swan • RFA2

Oliver Parks & Recreation Society Board of Directors

Helene Urcullu • Rachel Allenbrand • Rick Knodel • Dennis Magoffin • Shiela Lange Tamela Edwards • Aimee Grice • Marvin Louie The Oliver Parks and Recreation Society meets on the 3rd Monday of each month. For meeting schedule, agendas and other Society information please visit www.oliverrecreation.ca/the-society/

Visit www.oliverrecreation.ca for the most current COVID-19 safety guidelines.

250-498-4985