AQUATICS

Aqua Fitness

River Flow

Learn how to use the flow and resistance of the current to take your morning riverwalk to the next level. Total body workoutcardio, strength, and toning.

Age: 16+

Location: CRC Pool

Cost: Drop-in cost or free with membership

Tu, Th 9:15 – 10:00 a.m.

Aqua Pump

Increase heart and lung activity using equipment, such as noodles and dumbbells, to increase resistance. Formats such as dancing and kickboxing are used to keep class interesting. All experience levels are welcome.

Age: 16+

Cost: Drop-in cost or free with membership

Tu, Th 9:15 – 10:00 a.m.

Triple HIIT

High Intensity Interval Workout. Same exercise repeated 3 times in a row. Sets alternate between upper and lower extremities for a total body workout. Modified options included.

Age: 16+

Location: CRC Pool

Cost: Drop-in cost or free with membership

M 9:15 – 10:00 a.m.

Swim Lessons

Windsor Dolphins Swim Team

Our recreation swim team is a fun and exciting opportunity to introduce young swimmers with limited experience to competitive swimming. The primary objective of Windsor Dolphins Swim Team is the development of skills and sportsmanship, while encouraging all participants to do their best and assuring each swimmer experiences some degree of success. Requirements: We recommend that participants complete at least a level 4 swim lesson class and that they can swim one full pool length of both freestyle and backstroke without stopping. We also recommend that swimmers familiarize themselves with butterfly and breaststroke as well. If participants are unable to complete these requirements, or if our coaches feel they are not ready, a full refund will be provided.

Age: 8 – 18

Location: Windsor High School Pool

Private Swim Lessons Available

Sign up for a private 30 minute lesson for one or two people (same level only). All participants will be put on a waiting list and contacted when an instructor is available to schedule times and dates. Payment is due when you are contacted to begin lessons. All ages, adults welcome too!

Available at CRC Pool. Fill out a request form at recreationliveshere.com/181/Swimming-Lessons

Questions: e-mail aquatics@windsorgov.com

$30/1 person

$35/2 people (same level only)