WINDHAM WELLNESS
Unwind, rejuvenate, restore.
From the first light of dawn to the soft ombre of dusk, the mountains offer the opportunity to reconnect with oneself and the vibrant surrounding world. Windham Mountain Club’s approach to wellness is rooted in the natural landscape and aims to restore harmony among body, mind, and spirit. Here, members and guests will experience a haven for complete rejuvenation and peak body renewal. We promote health and wellbeing through a balanced approach blending relaxation, fitness, and recovery, all set within the serene environment of Windham.
Windham Wellness is Windham Mountain Club’s holistic wellness offering for members and resort guests, inclusive of our Spa, Gym, Recovery Lab by Danford Works, and complemented by our hiking and health programming.
Expansive mountain views and our peaceful environment create a tranquil retreat amidst the grandeur of nature.
Our Spa is a Biologique Centre Expert, bringing their signature transformative skincare treatments, mountainside.
Welcome to Windham Wellness. We invite you to embark on a journey of connecting to your surroundings and enhancing your total wellbeing through our personalized offerings.
TABLE OF CONTENTS
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MASSAGES AND BODY TREATMENTS
FACIALS
RECOVERY THERAPIES
MORNING FITNESS
RECOVERY LAB BY DANFORD WORKS
MASSAGES & BODY TREATMENTS
Experience a range of therapeutic massages designed to relax, rejuvenate, and relieve muscle tension. Whether you’re looking for a traditional Swedish massage or something more specialized, like deep tissue therapy or a Himalayan salt stone treatment, our offerings cater to various wellness needs, including a targeted recovery massage for skiers.
MASSAGES & BODY TREATMENTS
RENEW & RESTORE
Soothing full-body massage designed to promote relaxation, reduce muscle tension, and enhance overall well-being.
DEEP TISSUE AND TRIGGER POINT THERAPY
PRENATAL MASSAGE
GROUNDED SOLE RITUAL (CALVES AND FEET)
CBD PAIN RELIEF
HIMALAYAN SALT STONE MASSAGE
Therapeutic technique designed to target deeper layers of muscle and connective tissue. It uses slow, firm pressure and focused strokes to help with muscle tension and promote mobility.
Gentle, nurturing massage designed specifically for expectant mothers. Using safe and comfortable techniques, safely relieve tension and discomfort caused by changes in the body during this special time. Our pregnancy cushion provides maximum comfort throughout the entire session.
Warm Himalayan salt stones, known for their rich mineral content, are gently glided over the body to soothe muscles, ease tension, and promote deep relaxation.
MYOFASCIAL RELEASE THERAPY
This treatment focuses on relieving tightness in the soles, relaxing the arches, and easing tension in the toes and heels. The session is enhanced with nourishing foot cream, leaving your feet feeling light, refreshed, and completely revitalized.
Experience targeted relief with our CBD Pain Relief Massage. This specialized treatment combines the therapeutic massage techniques with the antiinflammatory and soothing properties of premium CBD-infused oils. This restorative treatment offers a natural path to pain management and enhanced well-being.
With the goal of enhancing mobility, improving range of motion, releasing trigger points, and reducing pain, Myofascial Release Therapy uses hands-on technique that applies sustained pressure to address restrictions in the connective tissue, promoting release and restoring optimal function.
GLOW RENEWAL BODY POLISH
Full body exfoliation with our showerless sugar polish, expertly massaged into the skin to gently buff away dullness and reveal a radiant glow. This treatment is delicately removed with warm towels, leaving the skin silky-smooth and deeply refreshed. A finishing application of body cream envelops you in lasting hydration.
MASSAGE ENHANCEMENTS
WILD LIME SCALP TREATMENT
Aromatic Wild Lime Scalp Oil is gently warmed and applied vigorously to the scalp, neck and shoulders to stimulate circulation and relieve muscle tension. This energizing scalp treatment is designed to promote relaxation, ease muscle aches and rebalance overstressed nervous systems.
HOT STONES
Relieve sore muscles with warm, smooth basalt stones applied with intentional Swedish massage strokes. This centuries old ritual provides maximum benefit to your body, mind, and spirit.
BOTANICAL FOOT THERAPY
A restorative experience designed to soothe tired feet and refresh the senses. A nourishing botanical mask, followed by a relaxing foot massage using essential oils is ideal for grounding the body and revitalizing the soles.
WHERE LUXURY LIVES IN EVERY DETAIL, AND EACH MOMENT RESTORES THE SOUL.
FACIALS
Because your skin is ever-changing, so is our care — experience advanced facial treatments and renowned Biologique Recherche products tailored to your unique Skin Instant®, honoring the dynamic nature of your skin’s needs in every moment.
FACIALS
BIOLOGIQUE RECHERCHE
INTRODUCTORY BESPOKE FACIAL
60 MINUTES
BIOLOGIQUE RECHERCHE
MICRODERMABRASION FACIAL
60 MINUTES
BIOLOGIQUE RECHERCHE
VITALITY BOOST FACIAL
90 MINUTES
BIOLOGIQUE RECHERCHE
LYMPH AND LIGHT FACIAL
90 MINUTES
An ideal selection for those seeking a welcoming introduction into Biologique Recherche. This will be a customizable facial based on your skin analysis by your esthetician. Skin is left glowing, toned, tightened, and restored.
OXYLIGHT FACIAL
60/90 MINUTES
Reveal smoother, brighter skin. This advanced exfoliating treatment gently removes dead skin cells, helps minimize the appearance of fine lines, pores, discoloration, and promotes a more even, radiant complexion. Perfect for revitalizing tired or dull skin and enhancing overall texture and tone.
Detoxify and stimulate the epidermis with our restorative facial therapy to prevent and reduce the visibility of uneven and dull skin. An ideal selection for those seeking an exceptional glow, the skin is left dramatically toned, tightened, and illuminated.
RADIANCE SCULPT FACIAL
120 MINUTES
This luxurious treatment is designed to stimulate lymphatic flow specifically through a combination of negative pressure therapy and gentle, rhythmic massage techniques, promoting natural detoxification and reducing inflammation. This facial helps to de-puff, sculpt, and clarify the skinenhancing circulation and delivering a lifted, radiant appearance.
Featured on the red carpet and favored by celebrities, this is our most extensive and complete facial therapy service. With the choice of more than 7 different non-invasive modalities such as Diamond Microdermabrasion, LED panel combined with Negative Ionized Oxygen mist, BioSonic Ultrasound, Myolight Microcurrent, Lymphatic drainage and Radiofrequency therapy. Your esthetician will customize your facial based on your Skin Instant® to deliver radiant results with zero downtime.
Experience the synergy of Biologique Recherche, the most advanced medical-grade skin care line, and lonixlight, cutting-edge, non-invasive technology designed for visible results with zero downtime. This powerful combination delivers deeply rejuvenated, healthy skin that radiates from within.
RECOVERY THERAPIES
Restore harmony within - our recovery therapies align the body’s natural rhythms, enhance energy flow, and promote deep healing from the inside out.
RECOVERY THERAPIES
LIGHTSTIM LED BED
This soothing full-body light therapy helps promote overall wellness and peak physiological function by encouraging the body’s inherently restorative processes. Relieve pain, relax sore muscles, and increase blood circulation to deliver oxygen and nutrients throughout the entire body. LightStim LED Bed is the first LED Bed to receive FDA Clearance.
CONTRAST THERAPY ROOM
NORMATEC BOOTS
Normatec boots are advanced compression therapy devices designed to enhance recovery. Using dynamic air compression, the boots deliver a massage-like experience that reduces muscle soreness, decreases swelling, and speeds up healing after intense physical activity. Ideal for athletes and individuals seeking optimal recovery.
COLD PLUNGE
Perfect for athletes and wellness enthusiasts, cold plunge triggers endorphin release, lifting your mood and sharpening mental clarity. Whether you are seeking relief from muscle soreness or looking to elevate your wellness journey, cold plunge therapy is your path to resilience.
Infrared sauna uses gentle heat to warm the body directly rather than heating the air, offering more comfortable and effective experience than traditional saunas. It may help with detoxification, stress relief, pain reduction, improved circulation, and healthier skin. Regular use may also support metabolism and overall well-being.
MORNING FITNESS
ALL MORNING CLASSES ARE COMPLIMENTARY FOR CLUB MEMBERS AND LODGING GUESTS
Thoughtfully designed to inspire all levels, The Gym offers state-of-the-art equipment, expert guidance, and tranquil areas for personal reflection alongside curated class offerings such as yoga, sound baths, and HIIT training.
EXERCISE ROOM
ENERGY CIRCUIT
Get ready to build your endurance, strength and cardiovascular fitness. This full-body workout features a series of stations combining strength exercises, cardio bursts, and functional movements. Perfect for all fitness levels, this class allows you to work at your own pace while pushing your limits.
STRENGTH AND POWER
Full-body workout designed to build muscle and increase explosive strength. This class incorporates resistance training, bodyweight exercise, and power moves like plyometrics to develop core stability, muscular endurance, and functional strength. Perfect for all fitness levels.
MOBILITY AND RECOVERY W/BREATH WORK
We will guide you through a series of mobility exercises and stretches that support joint health and muscle recovery, incorporating intentional breathwork to deepen each movement and calm the nervous system. Suitable for all levels, this class will leave you feeling restored, balanced, and ready for your next workout or active day.
FASCIA FUSION W/ SOUND HEALING
An experience that provides fluid dynamic movement and informs fascia receptors while sculpting strength and cultivating balance in our anatomy. By building on fundamental favorite yoga poses, this empowering practice integrates fascia maneuvers and modifications that build resilience, heal old injuries and inspires new thresholds of physical fitness.
Dynamic and invigorating yoga class that links breath with movement. In this rhythmic practice, you will flow seamlessly through a series of postures, building strength, flexibility, and balance. Whether you are a beginner or seasoned yogi, Vinyasa Flow will leave you feeling empowered, centered, and ready for the day.
SOUND HEALING
Experience the restorative power of sound. Our Sound healing sessions combine pure sound of singing bowls and other vibrational instruments to guide you into deep relaxation, help you release tension, calm your mind, and uplift your spirit.
Windham Mountain Club is proud to partner with Danford Works to provide personalized wellness plans using comprehensive assessments such as DXA scan, VO2 max, and Strength and Balance assessments to help individuals optimize their long-term health and active life style.
DIAGNOSTIC ASSESSMENTS
STRENGTH AND BALANCE
PART I
A DW Doctor of Physical Therapy will conduct a comprehensive evaluation of your strength, range of motion, endurance, and power. This assessment will determine your physical readiness for a long, active, and healthy life. Throughout this session, your therapist will guide you through each step to ensure an in-depth understanding of your physical capabilities.
PART II
A DW Doctor of Physical Therapy will review your assessment results with you, explaining your data in detail. Together, you will set realistic, achievable goals tailored to your individual needs, laying the foundation for long-term success and wellness.
DXA WITH BODY COMPOSITION SCAN
Understanding your potential for longevity goes beyond merely looking in the mirror or stepping on a scale. A DXA with Body Composition Scan delivers deeper insights into three key markers of your longterm health: visceral fat, lean body mass, and bone mineral density.
PART I
You’ll experience a GE Lunar Prodigy Pro DXA scan using the most advanced DXA technology available. This safe and relaxing procedure emits less than half the radiation of a cross-country flight, takes just 15 minutes, and can be done while you remain fully clothed. During the scan, your medical professional will guide you into different positions to ensure precise imaging of three key longevity biomarkers: bone mineral density, visceral fat, and muscle mass.
PART II
After your scan, a DW Medical Doctor and a Doctor of Physical Therapy will collaboratively review your results and compile a comprehensive report. During an in-person session, your Physical Therapist will walk you through your results and discuss personalized strategies to optimize your health through exercise, nutrition, and lifestyle modifications.
DIAGNOSTIC ASSESSMENTS
VO2 MAX
PART I
As we age, our VO2 Max—the body’s ability to utilize oxygen—naturally declines. This can limit our ability to participate in beloved sports and activities. By maintaining a high VO2 Max now, you increase your chances of staying active and warding off disease well into your 70s, 80s, 90s, and beyond.
A DW medical clinician will conduct a VO2 Max assessment, measuring your aerobic capacity and providing a precise understanding of your cardiovascular fitness.
PART II
A DW Doctor of Physical Therapy will review your results and work with you to develop a tailored plan to optimize or maintain your VO2 Max, empowering you to continue living an active, healthy lifestyle.
SERVICES
Our personalized services are designed to improve the data gathered from your diagnostic assessments. We create tailored interventions to meet your specific needs and goals.
PHYSICAL THERAPY/ PERSONAL TRAINING
Each 50-minute session is led by a skilled physical therapist or personal trainer. Our one-on-one sessions are crafted to address your unique needs, blending advanced rehabilitative techniques with strength training. Whether you’re recovering from an injury, managing a chronic condition, or aiming to achieve a fitness goal, our experts are here to support you every step of the way.
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