Reconnecting with Nature: The Power of Ecotherapy

By Imogen Jackson, Wellbeing Programmes Leader

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. Ecotherapy is a powerful tool that allows us to reconnect with the natural world and improve our overall well-being.

A nature-based approach to healing

Far more than simply a walk outside, ecotherapy is a nature-based approach to healing, designed to facilitate an exploration of our relationship with nature. Research has shown that spending time in nature can reduce stress, anxiety and depression, while also increasing physical activity and improving overall health. However, developing a connectedness to nature and engaging with nature through simple activities has an even greater impact on well-being.

Positive impacts on well-being and the environment

Ecotherapy is not just about improving our own well-being; it also has a positive impact on the environment. By increasing nature connectedness, participants develop a deeper appreciation for the natural world and are inspired to take action to protect it.

Our courses and programmes

Here at Wiltshire Wildlife Trust, we offer a variety of ecotherapy courses to help people reconnect with nature. We have a series of one-day Wild Beings events throughout the year, as well as longer, more targeted wellbeing programmes in Swindon and Bradford on Avon. Participants often report feeling more connected to nature and experiencing a greater sense of calm and well-being.

Learn about our ecotherapy courses and how you can get involved, by visiting www.wiltshirewildlife.org/ health or calling us on 07702 802961.

Wild Transitions

This April, we launched a new 10-week nature-based therapy programme, Wild Transitions, working with armed forces veterans to create a forest garden at Green Lane Wood in Trowbridge.

The two-year programme, funded by the Armed Forces Covenant Fund Trust, is in partnership with the Defence Gardens Scheme.

The aim of the programme is to provide a space for veterans to connect with nature, to improve their mental health and learn skills in the transition to volunteering and employment. Participants have the opportunity to work together to create a beautiful forest garden, as well as take part in other ecotherapy activities.

This programme is an important step towards recognising and supporting the needs of veterans, and we are excited to see the positive impact it will have on the individuals involved as well as the wider community. The next programme is set to begin on 1 August, and we encourage any interested veterans to get in touch with us to find out how to get involved.

Find out more about the programme at: www.wiltshirewildlife.org/ wild-transitions