519‐634‐9225 th
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RECREATIONAL SWIM TIMES ** September 25 2015 to January 3 2016
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:45 ‐ 7:45 am* 9:00 – 10:30am* 11:15 ‐ 12:40 pm 8:35 ‐ 9:30 pm
9:30 – 10:30am* 11:15 ‐ 12:40 pm 7:35 – 9:30 pm*
9:30 – 10:30am* 11:15 ‐ 12:40pm 7:35 – 9:30 pm*
6:45 ‐ 7:45 am* 9:00 – 10:30am* 11:15 ‐ 12:40 pm
12:00 – 1:00 pm
Adult/Senior Swim
Leisure pool ONLY – Swimmers must
6:45 – 7:45 am* 9:00 – 10:30am* 11:15 ‐ 12:40 pm 7:35 – 9:30 pm*
1:30 – 2:45 pm
(LAP POOL ONLY) *Shared Pool
10:30 – 11:15am
7:30 – 9:00 pm
1:00 – 3:00 pm
3:00 – 5:00 pm
3:30 – 4:30 pm
1:30 – 2:45 pm
Length Swim
be 18 years of age or older
Open Swim (Both Pools) *** 2 Lanes will be made available for lengths during Open Swim Times*** 10:30 – 11:15am
Family Swim Leisure Pool ONLY Youth 17 years and younger are required to be accompanied
12:45 – 1:30pm
by an Adult 18 years or older.
Aquafit *Shared Pool
S 9:00 – 9:45am* D 9:45 – 10:30am*
C 9:35‐10:30am* C 7:35‐8:30pm*
Easy Does It Aquafit
7:30‐8:15pm
Leisure Pool
Aquafun Holiday Swims
D 9:00 – 9:45am* S 9:45 – 10:30am* C 7:35‐8:30pm*
8:45‐9:30am
6:00‐7:00pm
Dec 21 & 28 1:00‐3:00pm
Dec 22 & 29 1:00‐3:00pm
7:30‐8:15pm
C 9:35‐10:30am* C 7:35‐8:30pm*
S 9:00 – 9:45am* D 9:45 – 10:30am*
8:45‐9:30am
S ‐ Shallow D ‐ Deep C ‐ Combo
Participants will perform mild to moderate exercises in the warm water pool. Focus will be on muscle and stretch.
Aquafun is ideal for 8-13 yr olds who love to swim! This action packed drop-in class involves 40 mins of aquafit and 20 mins of watersport! Swim test card required for 8-10 yr olds. Dec 23 & 30 Dec 24 & 31 Dec 25 & Jan 1 Dec 26 CLOSED 1:00‐3:00pm 1:00‐3:00pm CLOSED Jan 2 1:00‐3:00pm
ADMISSION POLICY Children aged 7 and under as well as children 8 – 10 years who are weak or non- swimmers must be accompanied by a responsible parent or guardian 13 years of age or older who is responsible for their direct supervision. Children wearing personal flotation devices (water wings, lifejackets etc) must be directly supervised at all times. A Maximum of 2 children for each parent/ guardian. Children aged 8 to 10 years of age who are strong swimmers may be admitted into the pool without direct supervision provided they are able to demonstrate the ability to pass the Aquatic Swim test. Parents/ Guardians must remain in the facility until the swim test is completed successfully. If the child is unable to complete the swim test, the Parent/ Guardian will be required to participate with the child.
**ALL SWIM TIMES ARE SUBJECT TO CHANGE WITHOUT NOTICE** ADMISSION RATES (including HST, subject to change) Admission Tickets
Pay‐as‐you‐go Under 3 years Youth (3 to 17 yrs) Adult (18 yrs +) Senior (55+) Family (2 Adults/2 Children under 18 or 1 Adult/3 Children under 18) Each additional child Weekday Family and Adult Swim
Free $3.75 $5.25 $4.75 $15.50 $1.50 $2.25
Youth 10 Visit Adult 10 Visits 50 Visits‐ All 100 Visits – All 3 Month Pass
$ 33.80 $ 47.20 $183.75 $315.00 $89.50 Youth (3‐17 yrs) $126.90 Adult (18 yrs+)
Aquafit & Aquafun Pay‐as‐you‐go 10 Visits 50 Visits 100 Visits 3 Month Pass
$ 7.25 $ 47.20 $183.75 $315.00 $89.50 Youth (3‐17 yrs) $126.90 Adult (18 yrs+)
Winter REGISTRATION DATES Residents December 8th – 9am online Non‐Residents December 15th – 9am online or in‐person
DROP‐IN CLASSES These ½ hour classes are ideal for those swimmers 3 to 13yrs who are unable to participate in the formal swimming lessons. Participants will be assigned to a class based on swim ability, beginners, shallow‐water swimmers and deep‐water swimmers. Spaces may be booked and paid for in advance by calling 519‐ 634‐9225. Wednesday December 9th & 16th 6:00 & 6:30pm. Friday December 11th & 18th 6:00 & 6:30pm. COST: $6.65/lesson
POOL CLOSURE DATES All Programs and Recreational Swims will be cancelled on the following days: December 24 Closed at 3:30 pm December 25th & 26th Closed December 31 Closed at 3:30 pm January 1st Closed
TRACK HOURS:
Youth Centre
September 1 to June 30
Monday’s Parents & Kids Drop‐In 6:00pm – 8:00pm Tuesday’s Youth Drop‐In 5:00pm‐9:00pm Wednesday’s Jr. Youth 6:00pm‐7:00pm (bi‐weekly) Youth Action Council 7:00pm‐9:00pm Friday’s Youth Drop‐In (ages 10‐16) 5:00pm‐10:00pm Saturday’s Youth Drop‐In (ages 10‐16) 12:00pm‐5:00pm
Sunday to Saturday
6am‐9pm
***Hours subject to change without notice***
LAP DISTANCES: 7 laps = 1KM and 12 laps = 1 MILE
NEW Recreation Programs @ WRC!!!!! Strong Mamas If you’re a Mom looking for a supportive environment to work out in, this is the class for you. Together we will focus on weight training, since the benefits for women far outweigh those that just choose cardio. Gain strength, lose body fat all while showing your children just how strong mamas really are. Children can attend class.
Beginner Strength Training Lifting weights can seem daunting and almost scary when you first start, but it is so important to incorporate for the plethora of health benefits it offers. Join this class to learn proper form and easy moves that will have you feeling stronger and healthier in no time.
Daytime Bootcamp Bootcamp is different than a gym or fitness class. We don’t use any equipment other than your own body. This means most of the drills are mainly body weight exercises like pushups, squats, lunges, planks, crunches. We throw some sprinting and jogging in for good measure and allow ample time for rest and recovery but make no mistake; you are working hard for the entire hour. Yes, it is intense but the rewards are intense as well. Each hour will consist of a warm‐up, cardiovascular training, bodyweight‐strength training, flexibility and a cool down.
Yang Style Push Hands for Beginners Tai Chi Push Hands is a popular interactive practice within tai chi that is an art of playing with your own and your partner’s energy. Students can learn about themselves and others –with practical applications to daily life. Push Hands is a great tool for learning to let go and relax. You will gain better muscle tone, improve joint flexibility and increase circulation.
For a complete list of programs please visit www.wilmot.ca/recweb
For more information contact: wilmotsyouthactioncouncil@gmail.com
Volunity Are you a YOUTH looking to Volunteer? Volunity, it a project of Wilmot’s Youth Action Council and aims at getting youth involved in the community. By registering with the program, you will have access to a large number of volunteering opportunities within Wilmot Township in all sorts of capacities! Contact us at volunitywilmot@gmail.com
Public Skating: Begins September 6th until the end of March Sunday’s 2:30 – 4:15pm **Cancelled January 10, March 27** Fees: $3.25/individual or $10.75/family of 4 *** Free Skate with the Firebirds: Sunday December 13th 2:30‐4:15pm ***Free Family Day Skate: Monday, February 15th 12:30‐2:15pm
Parent and Tot: Begins September 1st until the end of March Tuesday’s & Thursday’s: 10 – 10:50am Wednesday’s: 11‐11:50am **Free of charge**
Adult and Senior: Begins September 2nd until the end of March Wednesday’s 12 – 12:50pm Fridays 12‐12:50pm **Free of charge** ***Cancellations: December 25, January 1, 8, March 25
Shinny Hockey: Begins September 1st until the end of March Tuesday’s 12‐12:50pm Thursday’s 12‐12:50pm **Free of charge** PD Day and March Break Skates: January 29 Public Skate – 1:30‐2:20pm Youth Shinny 2:30‐3:20pm **Free of charge**