Cleansing: A Waste of Time, or Essential For Healthy? After speaking with many people, no one who had tried cleansing thought it was a total waste of time or money. Some people may not do it again – but not because they don’t think it was good for them. Other people continue using their program(s) of choice either throughout the year for maintenance, two to four times a year for a “good cleaning,” or some combination of the prior. This is how to do your first cleanse to find out for yourself, is it a waste of time, or do you love it? Start with this wheat-grass detox recipe, here: http://info.achs.edu/blog/3-steps-to-a-powerfulwinter-wheatgrass-detox Follow the Detox Routine 1. 2. 3.
You may need more sleep while detoxifying. It's also important to go to bed before 10 p.m. and get up before 6 a.m. to aid the body's natural purification processes. Exercise each day. Gentle exercise, such as yogasanas and walking, support detoxification by improving digestion and elimination. During the preparation for detox and the actual self-detox program, it's best to avoid strenuous exercise. Massage daily. This loosens deeply-embedded impurities, allowing them to flow into the digestive tract, from where they can be easily eliminated through the bowel. The Youthful Skin Massage Oils for Men and Women are formulated to penetrate the surface skin to reach the deeper layers and tissues. Always follow your abhyanga with a warm (not hot) bath or shower.
For the full Cleansing protocol, you can see it here: http://www.phuketfit.com/cleanse/ Adding the Green Smoothies: Ensure that your first meal of the day is Green Smoothie. It’s the core of the Beauty Detox program for a reason: it is the most efficient way to supply a vast assortment of vitamins and minerals into your system, while simultaneously cleansing your system with its high content of fiber and enzymes. Making your morning ritual centered on the GGS is truly a daily detox. I miss it tremendously on the rare days I don’t have access to it. Over time, you will get “addicted” to feeling so good and energized from your morning GGS. I was actually in a bind this morning as I had meetings in midtown, and I got a green juice instead. It was okay, but I was so hungry afterwards and I missed the fiber. It didn’t feel the same at all. I dropped it off for a client passing through town at her hotel last night at almost midnight, so she could have it first thing this morning, and I’m doing the same tonight. I’m not the only GGS addict. While some doctors and other medical professionals do not really think of toxins as an immediate threat, that does not change the fact that toxins are causing your body to deteriorate