Best weight loss detox retreat in the uk 2014 amchara co uk

If you wish to experience a weekend detox break then we have a small number of places available on every retreat for weekends only. This normally commences on the Friday afternoon and guests may stay until Monday afternoon though you may arrive on the Saturday if you wish.

The programme is similar to the 7 & 14 day detox programme, the main parts of which can be viewed on the what’s included page. You still get the individual 1 on 1 health consultation as long as you arrive on the Friday or the Saturday morning. The raw food training is done on the Thursday so you will not get a chance to experience this unless you arrived on the Tuesday instead. It is possible we can accommodate this so please ask us for details when you call or fill in the enquiry form.

A detox break is a pleasant way to experience a cleanse, but because you are only with us for a 3 days we will not give you the full detox programme and instead a gentler introduction which is more of a cleanse.

7 & 14 Day Detox Our 7-day detox programme is the most popular programme that we run, but the 14 day retreat is really good for those wish to go much deeper into their detox and for those who wish to lose lots of weight it can be the perfect solution.

We run 7-day and 14-day programmes at our beautiful retreat venue, Bindon Country House and you can expect wonderful results that can truly change your life. Listed below is everything included in your retreat program, incredible value starting from just ÂŁ100/day.

21 & 30 Day Detox “The 21-day and 30-day packages are tailored to individuals personal circumstances but normally we will start you on the juice and begin to integrate food from about day 12″ Psychologists will tell you that if you can maintain a pattern for at least 21 days it starts to become a habit, or even a new habit. Most of our behaviours are of course defined by our habits, moulded over time and engrained, whether they are positive or not.

When you come to Amchara for your 21-day, 3 week program or for the 30 day program you are making a major commitment to Change For Good. And engraining new habits and behaviour patterns into your mind and neurology.

21 & 30 Day Detox

Some of the outcomes you can expect for the 21 day or 30 day are as follows; Weight Loss If weight loss is a big driver for you then you can expect to lose up to 3 stone or 20 kilos. Weight loss varies and of course it depends on how much you have to lose or wish to lose in the first place. If weight loss is not a factor for you then we adjust your program accordingly.

Detox In 21-30 days you can eliminate a huge amount of toxicity from your system, if not all. If you have a toxic relationship with food this can be hugely redressed.

In 21 days the changes can be so profound you will in all likelihood not recognise the person you came as compared to the one you leave as.

21 & 30 Day Detox

Some of the outcomes you can expect for the 21 day or 30 day are as follows; Mind State We can incorporate high level coaching during your stay, weekly or twice weekly mindfulness training which helps you develop your current perceptions and form new perceptions that lead to new behaviours and outcomes. To help Change For Good you need to be empowered to maintain the changes you achieve hear at Amchara when you return to your real world.

Relationship with food Culturally our relationship with food is deranged and a huge part of our focus is to help you form a new positive relationship with food. We believe it id easier for you to kick start this new relationship if you have a good break from your normal routine and also you can enjoy adding in new things into your diet.

Please note that due to high seasonal charges that we have to pass on July – September incurs a £100 supplement/person/week

Juice Fasting

Juice fasting is a powerful way to help to cleanse the body.

Our detoxification program works on 2 simple principles, elimination and replenishment.

The replenishment aspect is giving the body all it needs nutritionally. Our standard program is 4 juices per day though we can tailor the juices for individuals if required. Juice Fasting The juices contain different combinations of, pear, apple, carrot, beetroot, celery, cucumber, courgettes, broccoli, lemon, lime and ginger.

Whilst on a juice fast you are massively cutting your calories to approximately 500 per day, but you are not cutting the nutrients that you require, in fact quite the reverse. Your freshly made organic juices are bursting with nutritional goodness and mineral goodness too.

The juices also contain enzymes that work as catalysts that help our bodies natural healing processes.

Raw Food Training Delicious, simple food that tastes amazing and is very good for you! On the final day of your detox retreat we show you how to create healthy, tasty raw cuisine.

There will be an afternoon raw food class with our raw food chef demonstrating the ease and simplicity of raw food preparation. You will receive raw nutritional knowledge and sample delicious raw recipe creations for lunch and dinner along with top tips to enable you to feel fully confident and knowledgeable in preparing raw cuisine.

You will understand more about what it means to be raw and what balance to have with cooked food in your diet. You will be fully equipped for making raw nutritional lifestyle choices on your onward journey beyond Amchara and receive lots of delicious recipes to take home.

You will learn how to make tasty meals and even some of your favourite comfort foods making the transition to every day life post detox as easy, tasty and enjoyable as possible.

What Is Raw Food?

The raw food diet is a vegan dietary choice that consists of uncooked fruits, vegetables, nuts, seeds, sprouts, seaweeds, super-foods and fermented foods.

These high energy natural foods are often organic in nature, and can be heated up to 45째C whilst still retaining all their vital enzymes and nutrients.

A high raw diet of 70% can have tremendous effects on your health and well being.

Whether you want to lose weight, retard the ageing process or improve your general health, a diet incorporating raw foods can lead you on a path to tremendous health and vitality, both internally and aesthetically.

Benefits Of Raw Food             

Weight loss and weight maintenance Improved digestion Fewer colds/flu/allergies and sometimes complete elimination Clearer skin & glowing complexion Increased bowel movements & better colon health Better health & well being Increased energy & vitality Improved clarity & focus Less sleep required Disease prevention/reversal Improved performance and stamina during exercise Faster healing time from injury Positive mind frame and attitude

Yoga & Meditation Here at Amchara both our morning and our evening meditation and yoga classes are a wonderful part of your detox health retreat.

We tailor the classes to suit different levels so whether you are a novice or regularly practice meditation and yoga, will ensure that everyone gains and benefits, individually and at any level.

Yoga & Meditation Yoga is an ancient practice that originated in India 5,000 years ago. The word yoga is a Sanskrit word, which translates to mean “union� between mind, body and spirit. Yoga practice comprises of asanas, breath work and meditation.

Asanas are yoga postures that provide gentle stretching to lubricate the joints, muscles, ligaments, tendons and other parts of the body.

Yoga helps to strengthen and tone the body, improve the flow of energy and circulation, and release tension and energy blockages.

Yoga & Meditation When meditation serves you best, there is no past and there is no future, there is just the now.

The body quietens, the mind quietens and stress levels are dissolved creating a state of calmness and serenity.

Physical benefits of meditation include a reduction in heart rate and oxygen consumption thereby enabling individual cells to relax and rejuvenate.

Your mind and your spirit becomes clearer and more focused, in short, your concentration improves.

Yoga & Meditation Meditation is starting to be recognised by a growing body of medical researchers to help aid in the prevention of Alzheimer’s and senility.

Our brain cells diminish as we get older and are not replaced. But meditation can slow down this decline. The changes in the brain that can occur during a meditative state can affect the vibratory make-up of the body and mind, both in a positive and powerful way.

Meditation is a wonderful tool to incorporate into your daily life. Meditation can aid physical and mental longevity.

Yoga & Meditation “Meditation will bring you sensitivity, a great sense of belonging to the world. It is our world – the stars are ours, and we are not foreigners here. We are part of it, we are the heart of it”.

- Osho

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