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A busy babes guide to good health So you’re ready to transform your life, kick some ass and become the absolute best version of yourself possible!? Well you came to the right place. I am going to share with you my top 6ps for becoming your most awesome self, the simple, fast and effec6ve way. Before you commit to making change ask yourself the following: Am I ready? What I mean by this is, is now the best 6me to start. Lets face it none of us like change but we all know it’s necessary. This is not a get out of jail free card, what I mean here is are you equipped over the next 4-‐8 weeks to implement significant changes that will change your life for the beLer. I hope your answer is YES, YES, YES. If you’re not that confident keep reading, even if you take this slower and implement one change a month you are s6ll on a path of transforma6on. Be kind to yourself and know that in every moment you are exactly where you need to be. Set yourself up for success! Tell your closest friends, family members and work colleagues what you’re doing, what changes they might expect and how much this means to you. You will need their support and posi6ve energy to sustain change and possibly even mo6vate them to join you. Trust me on this once your friends see the change in you both physically and emo6onally they will be begging you for the free download. Remember to send them the IN2U website in2urlife.com to sign up! Join the Facebook group: Busy Babes That Glow. This group is different to the IN2U Facebook page, It’s only for those who have purchased the Busy Babes That Glow Transforma6on Guide and are commiLed to making posi6ve changes in their lives. You will get addi6onal support, free resources and recipes here so be sure to join! Communicate freely but posi6vely and be sure to share your stories, adventures and a-‐huh moments along the way. Remember everyone will be star6ng this at different 6mes and will be taking a unique path, but you can all leverage off each others experiences. Set your inten6ons, your values and what's important to you and have it as a reminder everyday. I advise doing a vision board and either s6cking it on your fridge, bedroom wall or office. Alterna6vely for those that are tech peeps create it on your computer and save it as your screen saver on your desktop, ipad and iphone as a daily reminder of WHY you want to make posi6ve changes in your life. I know you have the drive to take ac6on and I am here to support you 100%, let’s get our glow on!

GET EXCITED AND COMMIT TO A NEW GLOWING YOU! © | IN2U Health and Wellness | in2urlife.com

2/16

A busy babes guide to good health What’s in it for you? 1.  How I got here and why I am 100% commiLed to helping YOU 2.  How to get clear on your values so every step is an easy one forward 3.  How to set and achieve ass kicking goals 4.  How to manage stress and live a happy life 5.  How to incorporate more movement without smashing yourself at the gym 6.  How to eat healthier the easy way 7.  How to meal prep like a pro 8.  How to kick your cravings and stop feeling crazy around food 9.  How to kick ass in your career through good health 10.  How to stay mo6vated and on track

3/16

1. How I got here and why I am 100% committed to helping YOU A busy babes guide to good health

A busy babes guide to good health How I got here and why I am 100% commiCed to helping YOU! Rewind four years and I was working my ass off in corporate sales and marke6ng, some6mes up to seven days a week and oien really long hours. In fact I never really switched off, I was on call 24/7 if something went wrong with a campaign. I was an Account Director at a marke6ng services company and quickly progressed to Na6onal Sales and Marke6ng Manager. I had huge demands and big targets to meet and we did, my team and I were extremely successful and they were amazing. My staff and my clients are what kept me going even when I physically felt like I couldn’t any longer. I was highly stressed and I had no idea the effects this was having on my body. I have always suffered gut issues since I was a baby and what I didn't realise is that even with a healthy diet and lifestyle you can’t out eat or out exercise stress. It will win every 6me. I used to think people who said they were “stressed” were weak and well to be brutally honest just whiners. I had doctor aier doctor (both holis6c and western) telling me I had to slow down. I am an over achiever by nature, I will admit I love seeing results and I love helping people so this drove me to a state where I was go go go and I think some6mes the more you achieve the higher the bar of expecta6on gets raised against you. Aier ten years in corporate I had had enough, I didn’t do the gap year travel like most others I worked my ass off to get where I was and I was proud of myself but I had this aching need for something else, something more so I quit my job and went travelling for a year. This changed my life and forever I will be grateful for having the guts to make that decision and follow my dreams, something that has spurred me on to do so ever since. Aier living and travelling Central America for a year I knew I needed change and I knew I needed to do something that inspired me and ignited my passion, and this is where my journey began in health and wellness. I am now a qualified yoga, health, nutri6on and lifestyle coach and my focus is on helping women become the absolute best versions of themselves from the inside out. To be passionate about their careers and their bodies and enable them to have it all because I absolutely believe you can. My biggest mistake was pupng my career before my health and wellness and I am here to make sure you don’t do the same. With a strict philosophy on bio-‐individuality I believe we are all completely different and good health means something different to each individual person which is why there is not one diet or exercise regime that can be applied to everyone for the best results. This guide will teach you my top 10 6ps to get you started to feeling and looking amazing.

5/16

2. How to get clear on your values so every step is an easy one forward A busy babes guide to good health

o t t c e n on c e r s â€™ t e L d n a y d o b r you ! g n i ow l g get you

A busy babes guide to good health GeHng crystal clear on your reason WHY! One of the most important aspects I have learnt on my health journey is to work out your values and align every single part of your life with them. This will ensure you are living aligned to your true self and is where you will find true happiness. Stop listening to others expecta6ons of what your life should look like, how much money you should be earning, what your rela6onship status should be, where you should live or what you should eat. So our first step to good health is determining our values and then from there sepng some ass kicking goals to get us exactly where we want to be! VALUES -‐ What are they and what do they mean? Our values are essen6ally guides to our behaviors and choices, they outline what we need, who we are and what is important to us. Once you are clear on your core values it is much easier to make posi6ve decisions in all aspects of your life be it your health, career, friendships and rela6onships. Below is an exercise to help you get clarity on what your core values are but also your values in rela6on to different aspects of your life: 1.  Write down Jmes in your life when you were the happiest (and felt your best) choose a moment in each of the following categories): Friendships ______________________________________________________________________________________________ ______________________________________________________________________________________________ Career ______________________________________________________________________________________________ ______________________________________________________________________________________________ Rela6onship ______________________________________________________________________________________________ ______________________________________________________________________________________________ Health ______________________________________________________________________________________________ ______________________________________________________________________________________________ 2. Write down three common themes you see across each: ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________

8/16

A busy babes guide to good health 3. Write down Jmes in your life when you were the unhappiest (and felt your worst using the same categories): Friendships ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ Career ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ Rela6onship ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ Health ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ 4. Write down three common themes you see across each: ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ ____________________________________________________________________________________________ 5. Based on the above write down three sentences outlining three pieces of advice you will give yourself: ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ ____________________________________________________________________________________________ Now break these down un6l you get down to one word key values or 6ps, see my example over the page…

9/16

A busy babes guide to good health 1.  Write down Jmes in your life when you were the happiest (and felt your best) choose a moment in each of the following categories): The overwhelming support my girlfriends all offered when I finally made the decision to leave my corporate life and follow my dream Achieving such great career progression to become Na=onal Sales and Marke=ng Manager under 30 and increase sales by over 40% year on year Finding a guy that not only shared my interests but also supported me to do the things that i was passionate about and communicated truthfully Healing my body and realizing that I have the power to ensure I feel amazing 100% of the =me 2. Write down three common themes you see across each: Confidence Trust Ac=on 3. Write down Jmes in your life when you were the unhappiest (and felt your worst) using the same categories: The realiza=on that some friendships in my past were based on superficial grounds Knowing that the toxicity of working alongside people who do not share your core values is effec=ng every aspect of your life but having an overwhelming fear of change Having someone you trusted be dishonest Being extremely stressed with severe gut health issues and the very real threat of an auto immune disease if I did not heal my body quickly 4. Write down three common themes you see across each: Honesty Confidence (opposite of fear) Trust 5. What are your top five traits: Honesty Organized High Achiever Loyal Caring

E L P M SA

10/16

A busy babes guide to good health 6. What are the top five traits you choose in a friend/partner: Honesty Posi=ve aStude Fun/adventurous Ac=on orientated Caring 7. Based on the above write down five sentences outlining five pieces of advice you will give yourself: Trust yourself and the decisions you make but also surround yourself with people whom you trust To achieve best results, be organized and surround yourself with people who organize themselves Be confident in yourself and your abili=es Be crea=ve and adventurous in everything you do Take ac=on do not procras=nate and surround yourself with ac=on orientated people

E L P M A S

8. Now break these down unJl you get down to one word key values: TRUST ORGANISATION CONFIDENCE CREATIVITY ACTION

Take your 6me on this exercise and really get to the core of what’s important to you and what you value, as this is your number one mo6vator and will be your biggest driver of success irrespec6ve of what your goal is.

“Anything that changes your values, changes your behavior.” GEORGE SHEEHAN

11/16

A busy babes guide to good health How to set and achieve ass kicking goals! Now that we are super clear on our core values it should be easier to set clear goals to get you in the very best shape, mindset and posi6on to create a life you absolutely LOVE!! Being busy is not an excuse that will ﬂy anymore, it doesn't maLer how busy you are you can and should, always make 6me to achieve your goals. Have you ever watched an overweight friend suddenly drop the kilos because she has a wedding, event or boyfriend? Have you yourself had days when s6cking to a diet is super easy and then others when you feel like you could either kill someone or hurt yourself if you don't get your hands on a piece of chocolate, cheese or wine? ...and yes I don't think any of you answered no to either of those! SO LET ME TELL YOU WHY!! Because when we are successful in something we are ac6ng out of LOVE NOT FEAR. If you go into a diet thinking I have to lose 10 kilos or I am going to be single for the rest of my life...GUESS WHAT you will fail. If you go into a healthy lifestyle program designed to get you in the best shape of your life so that you feel amazing on the inside and out...GUESS WHAT you will succeed.

LOVE OR FEAR

YOU DECIDE YOUR SUCCESS I am not going to bullshit you it’s s6ll going to take dedica6on and effort you can’t expect to surround yourself with cupcakes and not slip up, you cant expect to sit on the couch and feel the posi6ve effects of gepng outside in the fresh air and moving your body. Choosing love inspired goals is our first step, so let’s go busy babes!

13/16

3. How to set and achieve ass kicking goals! A busy babes guide to good health

A busy babes guide to good health Don't overwhelm yourself with sepng too many goals, otherwise you will experience goal diﬀusion. Make sure they are realis6c and achievable. They don't have to be huge they can be small. I suggest having a few smaller goals and two larger ones that way you can guarantee your successful in achieving over 50% of your goals this round, which will set you up for success next round. Incorpora6ng all aspects of your life (Love, Health, Career, Friendships, Movement, Travel) what are your top goals for this year? 1. ___________________________________________________________________________________ 2. ___________________________________________________________________________________ 3. ___________________________________________________________________________________ 4. ___________________________________________________________________________________ 5. ___________________________________________________________________________________ We all respond to posi6ve reinforcement, if we see results it mo6vates us to keep going. Be realis6c and set yourself up for success, remember goals should be set from love NOT fear so if you have listed above lose 5kg I want you to go back and re-‐word your goal so you’re not focusing on your weight, instead your focusing on your health and wellbeing, an example might be below: Improve my gut health Increase my conﬁdence

“If we stop focusing on the fear it usually disappears without much effort!” BEC WEEDEN

14/16

Chapters 4 onwards available for purchase online…

How to manage stress and live a happy life

How to incorporate more movement without smashing yourself at the gym

How to eat healthier the easy way

How to meal prep like a pro

How to kick your cravings and stop feeling crazy around food

How to kick ass in your career through good health

10.  How to stay mo6vated and on track

IN2URLIFE.COM

A busy babes guide to good health