Seniors LifeStyle Charlottetown Summer 2010

Seniors

Spring/Summer 2010

LifeStyle

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SeniorsLifeStyle Spring/Summer

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Seniors

LifeStyle

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ADVERTISERS INDEX Best Western

3

Nursing Home Association

6

Charlottetown Massage Therapy

15

Park West Lodge

3

Flower Buds

11

PEI Atlantic Baptist

2

Friendly Pharmacy

20

PEI Seniors Homes

11

Geneva Villa

13

Seniors Secretariat

3

Health Associates

6

South Shore Villa

9

Hillsboro Funeral Home

9

Work Angels

15

SeniorsLifeStyle Spring/Summer

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IN THIS ISSUE

Spring/Summer 2010

MAINTAINING YOUR SWIMMING POOL - 8 PLAN THE PERFECT YARD SALE - 10 TRY YOUR GREEN THUMB AT ORGANIC GARDENING - 11 INSTALL A GARDEN WATERFALL - 12 THE THRILL OF THE GRILL: BURGER TIME - 14 WALKING TIPS FOR SENIORS - 15 EVENT LISTINGS - 16 VITAL INFO INDEX - 18

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EVERYONE IN THE POOL! Most people would love to have a swimming pool in their backyard in the summer, but few want to deal with the maintenance that comes with having one. It doesn't have to be that hard, though. Maintaining your pool is easiest when your chemical treatment program and filtration system work together. Here are the basics.

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-AINTAINING 9OUR 0OOL 3TEP 3ANITIZE YOUR POOL WITH A STABILIZED CHLORINE PRODUCT TO PROVIDE PROTECTION AGAINST BACTERIA 4HESE GENERALLY COME IN STICK OR TABLET FORM AND ARE FED INTO A DISTRIBUTION CONTAINER NEAR THE PUMP AND FILTER SYSTEM 3TEP 5SE AN ALGAE PREVENTIVE OR INHIBITOR TO HELP KEEP THE MORE THAN

KINDS OF ALGAE FROM EVER GETTING STARTED 4HIS LIQUID PRODUCT IS SIMPLY POURED INTO THE WATER NEAR THE SKIMMER INTAKE SO THAT THE PUMP SYSTEM CAN DISTRIBUTE IT TO ALL AREAS OF THE POOL 3TEP 3HOCK YOUR POOL ON A REGULAR BASIS ABOUT EVERY TWO WEEKS TO GET RID OF WATER SOLUBLE BATHER WASTE 3TEP &IND A POOL PROFESSIONAL OR SUPPLY DEALERSHIP THAT HAS A WATER TEST FACILITY OR ACCESS TO ONE AND THAT OFFERS COMPUTER ANALYSIS OF SAMPLES YOU BRING IN -ANY OF THE LARGER COMPANIES OFFER THIS SERVICE FREE OF CHARGE IF YOU BOUGHT YOUR POOL FROM THEM 4ROUBLESHOOTING 9OUR 0OOL 3TEP ,ISTEN FOR EXCESSIVE PUMP NOISE AS A WARNING OF POSSIBLE PROBLEMS IN THAT AREA 4ODAYgS NEWER PUMPS ARE SEALED UNITS THAT DONgT REQUIRE ANY MAINTENANCE

BUT RUBBER OR COMPOSITION PUMP SEALS CAN GO BAD AND RESULT IN BEARING FAILURE OR ELECTRICAL SHORTS 3TEP 2EPLACE ANY PUMP THATgS MORE THAN OR YEARS OLD AND IS IN NEED OF REPAIR 4HE NEWER MODELS ARE MORE EFFICIENT AT MOVING LARGER VOLUMES OF WATER WITH LESS ENERGY SAVING YOU MONEY ON MANY FRONTS 9OUgLL NEED A SMALLER LESS EXPENSIVE PUMP YOUgLL HAVE LOWER MONTHLY UTILITY BILLS AND BETTER CIRCULATION MEANS BETTER FILTRATION AND FEWER CHEMICAL REQUIREMENTS 3TEP +EEP A CLOSE EYE ON THE PRESSURE GAUGE !N INOPERATIVE PRESSURE GAUGE MEANS YOU CANgT TELL WHEN WATER PRESSURE BEGINS TO BUILD FROM THE NORMAL LEVELS INDICATED BY A CLEAN EFFICIENT FILTER AND THE HIGHER PRESSURE OF A FILTER IN NEED OF CLEANING (IGH PRESSURE MEANS UNNECESSARY STRAIN ON THE POOL PUMP AND A LESS EFFICIENT FILTERING SYSTEM 3TEP +NOW WHAT KIND OF FILTER YOU HAVE AND KEEP IT CLEAN

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Where One Person’s Trash Is Another Person’s Treasure 'ARAGE SALE TAG SALE YARD SALE 7HATEVER YOU CALL THEM THEY ARE A GREAT WAY TO DE CLUTTER AND MAKE A FEW EXTRA DOLLARS (ERE ARE SOME TIPS TO MAKE SURE YOUR NEXT FORAY INTO SELLING YOUR STUFF IS A BIG SUCCESS s #ONSIDER ORGANIZING A BLOCK SALE -ORE PEOPLE ARE LIKELY TO VISIT IF YOU CAN CONVINCE SEVERAL HOUSEHOLDS OR FAMILIES TO PARTICIPATE s #HECK YOUR LOCAL LAWS CONCERNING SALES AND SIGN POSTINGS SOME CITIES MAY REQUIRE A PERMIT s -AKE IT EASY TO FIND 3ALE SIGNS SHOULD BE LARGE AND INCLUDE THE DAYS AND TIMES OF THE SALE AS WELL AS AN ADDRESS OR ARROWS POINTING IN THE RIGHT DIRECTION s 0RICE EVERYTHING AHEAD OF TIME WITH EASY TO REMOVE PRICE TAGS 4HINK ABOUT THE ITEM FROM THE CUSTOMER S VIEWPOINT 7HAT WOULD YOU PAY FOR THE SAME ITEM s 0RESENTATION IS EVERYTHING "E SURE MERCHANDISE IS CLEAN ORGANIZED AND NEATLY DISPLAYED

BY TYPE OF ITEM 4HE EASIER IT IS TO VIEW EVERYTHING THE EASIER IT WILL BE TO SELL THINGS s "E SURE TO HAVE LOTS OF CHANGE INCLUDING A WIDE VARIETY OF COINS AND SMALL BILLS +EEP A CALCULATOR HANDY FOR EASY TOTALING AND A LIST OF EVERYTHING THAT SELLS s $ECIDE IF YOU ARE GOING TO ACCEPT CHECKS IN ADVANCE )F SO PLACE A SIGN NEAR YOUR hCASHIERv STATION INDICATING TO WHOM CUSTOMERS SHOULD WRITE THEIR CHECKS s 3AVE UP GROCERY BAGS AND KEEP THEM HANDY FOR CUSTOMERS +EEP NEWSPAPER ON HAND FOR WRAPPING BREAKABLE ITEMS AND PROVIDE BOXES FOR ANY ITEMS THAT MAY BE LARGE OR BULKY s $ON T BARGAIN TOO EARLY IN YOUR SALE )F SOMEONE MAKES AN OFFER BUT YOU AREN T READY TO s COME DOWN IN PRICE TAKE THEIR NAME AND NUMBER IN CASE THE ITEM DOESN T SELL s 0ROVIDE GOOD LIGHTING FOR ITEMS DISPLAYED IN A GARAGE AND HAVE AN EXTENSION CORD OR OUTLET AVAILABLE FOR CUSTOMERS TO PLUG IN ELECTRICAL ITEMS -ORE IDEAS AND RESOURCES ARE AVAILABLE AT YARDSALESEARCH COM

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4RY 9OUR 'REEN 4HUMB AT /RGANIC 'ARDENING /RGANIC GARDENING IS MORE THAN ELIMINATING THE USE OF PESTICIDES AND SYNTHETIC FERTILIZERS 4HE GOAL OF ORGANIC GARDENING IS TO THINK OF PLANTS AS PART OF A LARGER SYSTEM THAT INCLUDES THE SOIL WATER SUPPLY PEOPLE WILDLIFE AND INSECTS (ERE ARE SOME WAYS YOU CAN TURN YOUR YARD INTO A BEAUTIFUL AND FRUITFUL ORGANIC GARDEN s s &ROM THE GROUND UP /RGANIC GARDENING REQUIRES THE USE OF CARBON BASED SOLID NITROGEN FERTILIZERS )N LAYMAN S TERMS SOME GOOD COMPOST #ONSIDER USING COTTONSEED MEAL FISH EMULSION MANUREˆAND OF COURSE THE FOOD SCRAPS FROM YOUR OWN KITCHEN s -AKE MULCH YOUR FRIEND 7OOD CHIPS LEAVES HAY GRASS CLIPPINGS AND EVEN SAWDUST ARE GOOD CHOICES WHEN IT COMES TO KEEPING THINGS FROM GROWING WHERE YOU DON T WANT THEM TO !GAIN YOUR GARDEN IS NOT ORGANIC IF YOU RE USING SPRAYS TO KEEP THE WEEDS UNDER CONTROL s "UGS BE GONE 0ESTS ARE INEVITABLE BUT THERE ARE WAYS TO FEND THEM OFF 3PLIT UP STANDS OF SIMILAR VEGETABLES TO MAKE IT MORE DIFFICULT FOR PESTS TO MIGRATE BETWEEN THEIR FAVORITES MIX VEGGIES WITH AROMATIC HERBS AND FLOWERS OR INTRODUCE PREDATOR INSECTS TO KEEP THE PEST POPULATION DOWN

-ORE ORGANIC GARDENING IDEAS AND RESOURCES ARE AVAILABLE AT WWW ORGANICGARDENING COM

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4 Things You Need to Know When Installing Garden Waterfalls /NE OF THE NEWEST TRENDS IN LAND SCAPING IS GARDEN WATERFALLS 4HIS IS WHERE FOUNTAINS PONDS AND WATERFALLS ARE COMBINED TOGETHER TO FORM PART OF THE WHOLE SCENERY %XOTIC FISH SPECIALIZED PLANTS

AND ELABORATE LIGHTING COMPLETE THE PICTURE 4HERE ARE A LOT OF GARDEN WATERFALL DESIGNS TO CHOOSE FROM /VER THE )NTERNET YOU WILL GET TO SEE THEM IN DIFFERENT SHAPES AND SIZES )N ADDITION EVERY DESIGN HAS ITS OWN UNIQUE FEATURE AND STYLE 5SING UNIQUE FEATURE AND STYLE ONLY YOUR IMAGINATION YOU CAN ALSO CREATE ONE THAT WILL SUIT YOUR TASTE AND LIFESTYLE 4HERE ARE A VARIETY OF THINGS THAT YOU SHOULD CONSIDER IF YOU ARE GOING TO BUILD YOUR OWN WATERFALL FOR YOUR GARDEN &IRST OF ALL YOU NEED TO CONSIDER WHERE YOU WANT TO HAVE IT LOCATED ,OOK AROUND YOU AND FIND AN AREA THAT HAS GREAT SUNLIGHT DURING THE DAY 9OU ALSO WANT TO MAKE SURE YOU AVOID PUTTING IT IN A PLACE NEAR

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TREES THAT WILL LOSE LEAVES WHICH MAY CLOG THINGS UP 2EMEMBER THAT WHEN YOU HAVE PLANTS AND FISH IN YOUR WATERFALL THEY WILL NEED TO GET SUNLIGHT DURING THE DAY !LSO IF YOU GET ANY DRIED LEAVES IN YOUR WATER GARDEN THEY CAN ACTUALLY DAMAGE THE PUMP 3OME LEAVES CAN BE ACIDIC AS WELL AND MAY KILL YOUR PLANTS AND ANIMALS IN THE POND !NOTHER THING YOU NEED TO REMEMBER IS HOW MUCH YOU WANT TO SPEND 9OUR BUDGET FOR THE PROJECT WILL HAVE A BIG EFFECT ON THE SIZE OF THE WATER GARDEN YOU DECIDE TO MAKE -AKE SURE THAT YOU ARE AWARE OF HOW MUCH THINGS ARE GOING TO COST YOU SO THAT YOU DO NOT END UP SPENDING MORE THAN YOU PLANNED 3OME THINGS MAY NOT BE AS IMPORTANT TO HAVE RIGHT AWAY SO YOU CAN WAIT AND BUY THEM LATER "E CREATIVE AND EVEN IF YOUR BUDGET IS SMALL YOU WILL BE ABLE TO HAVE A BEAUTIFUL WATERFALL AND WATER GARDEN

4HE THIRD FACTOR IS THE KIND OF PLANTS AND ANIMALS YOU WANT TO PLACE IN YOUR WATERFALL )T IS BEST TO OPT FOR AQUATIC PLANTS SO THAT MAINTENANCE WILL BE EASY $O NOT COVER ALL THE WATER WITH PLANTS HOWEVER HALF OF IT IS ENOUGH &LOWERS ARE ANOTHER OPTION 0LANT THEM AROUND THE EDGES OF THE POND )T CAN BE NOTED THAT THESE PLANTS SECRETE OXYGEN INTO THE AIR AS WELL AS ADDING TO THE BEAUTY OF THE SURROUNDINGS (AVE SOME FISH SWIMMING AROUND IN THE POND "E SURE THAT YOU KNOW HOW BIG THESE FISH WILL GET IN TIME OR YOUR POND MAY NOT BE LARGE ENOUGH TO ACCOMMODATE THEM LATER ON #HECK ON THEM REGULARLY TO MAKE SURE THAT THEY REMAIN IN GOOD HEALTH AND FREE FROM PREDATORS

,ASTLY TO ENSURE THAT YOUR WATER FALL IS ALWAYS FRESH AND OXYGENATED

YOU WILL NEED TO INSTALL A FILTER AND PUMP ! CONTINUOUS FLOW OF WATER FROM THE PUMP WILL DRIVE AWAY INSECTS WHO WANT TO BREED IN THAT AREA 4HE FILTER WILL HELP TO PREVENT ALGAE PROBLEMS THAT MIGHT SURFACE LATER ON .OW HAVE YOU TAKEN THE TIME TO CONSIDER ALL THESE FACTORS )F SO YOU ARE PROBABLY WELL ON YOUR WAY TO PLANNING AND DESIGNING YOUR OWN GARDEN WATERFALL

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NOW THAT’S A TASTY BURGER! As you prepare to leave another winter behind, thoughts turn to that seasonal rite of passage - bbq season. You have had plenty of time to perfect your hamburger recipe since last summer.

-AKE SURE YOU LINE UP SOME SPICES AND SAUCE TO BRING OUT TO THE BARBECUE SO THAT YOU CAN CONTINUE TO FLAVOR THEM AS THEY COOK )T ALSO MAKES YOU LOOK LIKE YOU RE BUSYx CHEFS ALWAYS HAVE SOMETHING TO ADD CHECK AND TURN

4HERE S MUCH TO BE SAID ABOUT A GOOD HAMBURGER RECIPE 9OU CAN START WITH THE HAMBURGER RECIPE BASICS OR FIND A GOOD FOUNDATION AND BUILD UPON IT %ITHER WAY YOU LL WANT TO PERFECT THAT PART BEFOREHAND SO YOU CAN HAVE FUN FINESSING OUTDOORS 4HAT S THE REAL POINT OF BARBECUING ISN T IT

!ND AS YOU RE DEVELOPING YOUR STYLE

WORK IN THOSE CONDIMENTS TOO 4HERE S ALWAYS PROCESSED CHEESE SLICES BUT NOTHING BEATS CHEDDAR MOZZARELLA OR EVEN CREAM CHEESE n YOU READ CORRECTLY n UNDER THE HOOD

,OTS OF PEOPLE HAVE A FAVORITE HAMBURGER SEASONING RECIPE BUT NOT EVERYONE WILL SHARE THEIR SECRET 3O THAT MEANS YOU HAVE SOME WORK TO DO 3OME OF IT MIGHT INVOLVE EATING BURGERSx ) KNOW IT S A LOT TO ASK "UT IF YOU RE SERIOUS THEN YOU LL DO THAT HOMEWORK

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3PEAKING OF HOODS TRY BIGGER BUNS FOR THOSE GIANT BURGERS OR SOMETHING WITH A SESAME SEED 4HICKLY SLICED FRESH BREAD CAN ALSO BE A HEALTHY ALTERNATIVE 4HIS ONE MIGHT JUST HELP YOU WITH PRACTICING YOUR RECIPE MORE OFTEN

!MONG THE POSSIBILITIES FOR A GOOD START ARE ONIONS EGGS AND SOME STEAK SPICES 9OU MIGHT WANT TO ADD A LITTLE CINNAMON

IF YOU DARE 3OME CHOOSE TO MARINATE THE MEAT BUT YOU CAN ALSO LEAVE THAT FOR STEAKS AND CHICKEN AND OTHER TREATS

4HEN THERE ARE PICKLES DILL OR SWEET ONES

AND HOT PEPPERS 2ELISH AND KETCHUP AND MUSTARD BUT HERE YOU WANT TO LIVE A LITTLE AND CHECK OUT ONE WITH BEER OR OTHER FLAVORS $IJON IS GOOD $ON T FORGET HOMEMADE KETCHUPS AND CHUTNEYS TOO 4HEY CAN BE AMAZING ADDITIONS

7HEN SHAPING YOUR BURGERS REMEMBER THAT THEY ARE GOING TO SHRINK AND THAT THEY MIGHT HAVE A TENDENCY TO PUFF UP ON THE GRILL 3O FORM THEM ACCORDINGLY %XPERIMENT

4HE BEST BUT NOT THE LAST TIP IS TO WORK WITH THE FRESHEST OF INGREDIENTS 4HAT MEANS THINKING ABOUT A GOOD GROUND BEEF LEAN AS THEY COME 9OU LL WANT TO MAKE SURE YOUR GUESTS COME BACK FOR SECONDS

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Spring/Summer Events April 10, 2010 2:00pm Chuck & Albert Confederation Centre of the Arts The Mack Theatre Canadian Comedy Award and East Coast Music Award nominees.

Box Office 1-800-565-0278 boxoffice@confederationcentre.com www.confederationcentre.com April 16, 2010 7:00pm Ted & Marion Outerbridge: Magical Moments in Time Confederation Centre of the Arts Homburg Theatre Box Office 1-800-565-0278 boxoffice@confederationcentre.com www.confederationcentre.com April 17, 2010 Elvis Tribute: Shawn Klush Confederation Centre of the Arts Homburg Theatre SHAWN KLUSH, officially recognized

by Elvis Presley Enterprises’ as the Top Professional Elvis Tribute Artist in the World.

Box Office 1-800-565-0278 boxoffice@confederationcentre.com www.confederationcentre.com

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April 26, 2010 - April 30, 2010 Daily Queens County Music Festival University of Prince Edward Island and Park Royal United Church 902-368-2348 klinkletter@gmail.com www.seniorslifestyle.ca

May 13, 2010 8:00pm Atlantic Ballet: Romeo & Juliet Confederation Centre of the Arts Homburg Theatre Box Office 1-800-565-0278 boxoffice@confederationcentre.com www.confederationcentre.com May 15, 2010 8:00pm Derek Edwards: It's A Blunderful Life!

Confederation Centre of the Arts Homburg Theatre Box Office 1-800-565-0278 boxoffice@confederationcentre.com www.confederationcentre.com May 8, 2010 Queens County Fiddlers Annual Concert Carrefour Theatre Web: www.peifiddlers.com Continuing Ceilidh at the Irish Hall Benevolent Irish Society Every Friday, 8:00pm-10:30pm Tel: 902-892-2367 Email: bis.pei@hotmail.com May 27, 2010 6:30 - 9:30pm PEI Savour Food and Wine Show Confederation Centre of the Arts Cost: $75 plus tax / service charge Box Office 1-800-565-0278 Email: boxoffice@confederationcentre.com Web: www.confederationcentre.com

Throughout the Sunner Culinary Boot Camps Tourism and Culinary Centre Camps vary in duration, from 1/2 day to a four-day camp.

Choose from a variety of topics.

Seafood 101- June 9,15, 22, 28 Chocolate and Wine-June 17, 30, August 19, 30 Thrills on the Grill- June 11, 24 July 15, Aug 14, 26, Sept 4, 17, 23 Kids R Kookin' July 6, 9, 20, 23 August 9,12 4 Sydney Street, Charlottetown Tel: 902-566-9698 Email: becoffin@hollandcollege.com Web: www.culinarybootcamps.com Beginning June 17 The Charlottetown Festival Confederation Centre of the Arts Professional musical theatre, including Anne of Green Gables The MusicalTM, Hairspray, and Buddy; The Buddy Holly Story.

Free outdoor performances, gallery exhibitions, dining and shopping.

Tel: 566-1267; fax: 628-6108; Toll free: (800) 565-0278 Web: www.charlottetownfestival.com

July 1-4, 2010 Festival of Lights Historic Charlottetown Waterfront tel: 1-800-955-1864 Web: www.festivaloflights.com July 2 - October 31 PEI Sound and Lights Show Province House Tel: 1-800-955-1864 Web: www.soundandlightshow.com August 12-21 PEI Provincial Exhibition Old Home Week Grounds open daily, 10am-10pm Tel: 902-629-6623; Fax: 902-629-3467 Email: info@oldhomeworkpei.com Web: www.oldhomeweekpei.com August 20 Gold Cup and Saucer Parade Charlottetown Tel: 902-628-8801 Web: www.goldcupparade.ca August 27-29 Red Island Rumble Historic Charlottetown Waterfront Tel: 1-800-955-1864 Web: www.redislandrumble.com

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ESSENTIAL PHONE DIRECTORY: HOSPITALS Hillsborough Hospital: 902-368-5400 Queen Elizabeth Hospital: 902-894-2111 Kidney Foundation of Canada - PEI Branch Phone: 902-892-9009 Meals-On-Wheels Charlottetown: 902-569-7700 Old Age Security Program (OAS): Toll-free: 1-800-277-9914 Osteoporosis Canada, PEI Chapter: 902-628-8275 Parks and Recreation Activities Year-round seniors’ activities: 902-368-1025 PEI Association on Gerontology: 902-367-3868 PEI Association for Newcomers to Canada: 902-628-6009 PEI Council of the Disabled: 902-892-9149 (ext. 222) PEI Senior Citizens’ Federation Inc.: 902-368-9008, Toll-free: 1-877-368-9008 SENIOR CITIZEN‘ CLUBS Charlotte Court: 902-566-2942 Club 64: 902-894-4090 Golden Years Club: 902-894-8636 Rose Garden Club: 902-569-2504 Seniors’ Emergency Home Repair Program: 902-620-3755, Toll-free: 1-888-831-8880 Seniors Peer Helping Program: 902-368-9008 Toll-free: 1-877-368-9008 Seniors United Network: 902-892-3331 Toll-free: 1-866-370-3331 UPEI Center for Life-Long Learning: This center offers public lectures and cultural activities: 902-566-0361

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Seniors’ Information Line: 902-569-0588 Access PEI: 902-368-5200 Accessible Parking Permits: 902-892-9149 Adult Protection Services: 902-368-4790 Alzheimer Society of PEI: 902-628-2257 Arthritis Society: 902-628-2288 Canadian Cancer Society: 902-566-4007 Canadian Hard of Hearing Assoc.: 902-855-2382 CNIB: 902-566-2580 Canadian Red Cross: 902-628-6262 Charlottetown City Police: 902-629-4172 Charlottetown RCMP: 902-368-9300 Charlottetown Public Transit: 902-566-9962 City of Charlottetown Events for Seniors: 902-566-5548 Crime Stoppers: Toll-free: 1-800-222-8477 Day Programs for Seniors - Brecken House: 902-368-4611 Drug Cost Assistance Program: 902-368-4947 Heart and Stroke Foundation of PEI: 902-892-7441 Home Care Services: 902-368-4790 Hospice Palliative Care Association: 902-894-2148 Hillsborough Hospital: 902-368-5400 Queen Elizabeth Hospital: 902-894-2111 Kidney Foundation of Canada: 902-892-9009 Meals-On-Wheels Charlottetown: 902-569-7700 Old Age Security Program: Toll-free: 1-800-277-9914 Osteoporosis Canada, PEI Chapter: 902-628-8275 Parks and Recreation Activities Year-round seniors’ activities: 902-368-1025 PEI Association on Gerontology: 902-367-3868 PEI Council of the Disabled: 902-892-9149 (ext. 222) PEI Senior Citizens’ Federation: 902-368-9008 SENIOR CITIZEN‘ CLUBS Charlotte Court: 902-566-2942 Club 64: 902-894-4090 Golden Years Club: 902-894-8636 Rose Garden Club: 902-569-2504 Seniors’ Emergency Home Repair Program: 902-620-3755, Toll-free: 1-888-831-8880 Seniors Peer Helping Program: 902-368-9008 Seniors United Network: 902-892-3331

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