Willamalane Park & Recreation Guide Fall 2023

REGISTER FOR HALLOWEEN EVENTS STARTING OCT. 3

Learn more on page 19

Fall registration opens Aug.

See page 2 FALL 2023

Registration opens on Wednesday, Aug. 9, at 8 a.m.

Here are some tips to make the process go smoothly.

Set up your account: Create or update your Willamalane account before registration opens. Log in to manage your family members’ information and edit your saved payment cards. If you’re signing up for youth programs, complete your School Year Pass 23-24 in advance. Find your classes: Browse the Willamalane website and this rec guide to find programs you want. Add them to your “wish list” online to make them easy to find when it’s time to register.

Figure out payments and scholarships: Update your payment card information and check expiration dates. Discounts and scholarships are also available for specific Willamalane programs. Find more information about eligibility requirements online.

Register: For the best experience, register online using a desktop computer.

For more information and helpful tips, visit willamalane.org/register.

Are You In-District?

Most class listings include two prices. The first, labeled ID for in-district, is the price charged to district residents. The second price, labeled OD, is for out-of-district patrons. The price difference reflects the support residents provide in taxes paid to Willamalane. For information on district boundaries, see the map on pages 6–7

Fees and Refunds

Fees are due when you register. Refunds must be requested at least three working days prior to the start of an activity.

HOW TO READ CLASS LISTINGS

CHEESE MAKING

Ages 18+. Discover the diverse world of cheese cultures and cheese-making processes. The class will cover the process of making fresh ricotta, hard cheese, yogurt, and kefir.

FEE

The first fee (ID for in-district) is the amount people who live inside Willamalane district boundaries pay. The second listing (OD for out-of-district) is the fee for people who live outside the district. For boundary information, see pages 6-7.

CLASS NUMBER

This number will help you find your class when registering online.

CLASSES AND PROGRAMS

Delivering exceptional parks and recreation to enrich the lives of everyone we serve.

NATIONALLY ACCREDITED SINCE 2022

BOARD OF DIRECTORS

Willamalane’s board is composed of five members elected to serve four-year terms. Public board meetings are usually held on the second Wednesday of the month, 6 p.m. at Bob Keefer Center for Sports and Recreation. Agendas are available the Friday before each meeting at willamalane.org/meetings

Chris Wig President

Greg James Vice President

Kiersten Muenchinger Director

Brook Reinhard Director

ADMINISTRATION

Michael Wargo, CPRP Executive Director 541-736-4006

michaelw@willamalane.org

Eric Adams Planning, Parks, and Facilities Director 541-736-4048

eric.adams@willamalane.org

Jase Newton, CPRP Recreation Services Director 541-736-4007

jase.newton@willamalane.org

Betty Nielsen, CPA, MBA, CPRP Chief Financial Officer 541-736-4034

betty.nielsen@willamalane.org

Melissa Taxara

Human Resources Director 541-736-4031

melissa.taxara@willamalane.org

Kenny Weigandt

Community Engagement Director 541-736-4531

kenny.weigandt@willamalane.org

ON THE COVER: Visit page 19 for a preview of upcoming Halloween events. Registration for Halloween opens Oct. 3.

willamalane.org • 541-736-4544

District Info

Rentals

OUTDOOR GEAR

Try new activities, explore the outdoors, and spend time with friends and family. Equipment is available on a first-come, firstserved basis. Call 541-736-4544 to set up your gear rental.

Pick up gear at Bob Keefer Center from Friday 11 a.m.–4 p.m. Return your gear on Monday 11 a.m.–5 p.m. Renters must be 18 or older.

Find the full list and more information at willamalane.org/gear

FACILITIES

Willamalane offers park and facility rentals for all occasions. Explore popular locations all over Springfield including field rentals for sporting events, wedding venues, birthday party packages, indoor sports facilities for tournaments and practices, meeting rooms, and more.

To learn more about venues and to request a rental, visit willamalane.org/rent.

You can also call 541-736-4570 or email rentals@willamalane.org

Jobs

NOW HIRING!

Willamalane is seeking lifeguards, youth activity leaders, and many other positions to join the team and make a difference in the Springfield community.

Not only will you make a difference, but some new hires are eligible for a bonus of up to $500 upon hiring! Refer a friend to work at Willamalane, and you’ll earn another incentive. In addition, if you pass a Spanish language competency test, you may also be eligible for an extra $1 per hour.

Learn more about your perfect job at willamalane.org/jobs.

Volunteer

Willamalane offers a variety of volunteer opportunities that are updated frequently. You can choose from options that suit your schedule and interests, such as beautifying local parks and natural areas, serving coffee at the Willamalane Adult Activity Center, and participating in special events.

QUESTIONS?

Contact the volunteer coordinator at 541-852-8766 or visit willamalane.org/volunteer

Get Connected

SUBSCRIBE AND STAY IN-THE-KNOW

Subscribe to the Willamalane e-newsletters of your choice and learn about events, deals, classes, and more. Visit willamalane.org/subscribe

Inclusion, ADA Accommodations

Willamalane welcomes individuals of all abilities to participate in and enjoy programs, facilities, parks, and open spaces. Willamalane aims to support the unique needs of each individual to deliver accessible recreation and play to promote an exceptional quality of life.

REQUEST AN ACCOMMODATION

Accommodation requests help people experiencing disabilities get individualized help in accessing all Willamalane programs and activities. There are usually no extra costs or fees associated with inclusion or accommodation services. Sometimes personal service workers may have to pay fees to attend trips with individuals they are assisting. Please submit accommodation requests at least two weeks before the date needed. Some accommodations can be fulfilled in less time. For more information and to request an accommodation, please visit willamalane.org/accessibility

QUESTIONS?

Contact the inclusion services coordinator at melissa.minnick@willamalane.org or 541-246-4723.

Diversity, Equity, and Inclusion

Willamalane welcomes all community members and staff of all identities. We recognize that people from oppressed groups have not always had full access to parks and recreation. Willamalane is committed to taking action against oppression by:

• Creating inclusive spaces where everybody feels welcome and valued.

• Identifying and removing obstacles to belonging.

• Improving accessibility for indoor and outdoor spaces throughout the district.

• Improving training, resources, recruitment, accountability, and work environment practices.

• Expanding outreach to oppressed community groups.

Willamalane invites all community members and staff to embrace its values: respect, engagement, collaboration, and safety. For more information, visit willamalane.org/dei

Parks

Parks are more than just beautiful spaces; they provide a sense of belonging and community. With five recreational facilities, 46 parks, and more than 1,500 acres of natural areas you have endless opportunities to be active, connect with nature, and make unforgettable memories in Springfield. Stroll through the historic orchards at Dorris Ranch, or let your dog run free in the off-leash dog park at Lively Park. Try the mountain bike trails at Thurston Hills Natural Area or the skateboard park at Willamalane Park for an adrenaline rush.

Created by voters in 1944, Willamalane is a special tax district, located within but separate from the city of Springfield, governed by a fivemember, elected board of directors and managed by an executive director. Willamalane has been nationally recognized as a two-time Gold Medal agency by the National Parks and Recreation Association. In 2022, Willamalane was awarded the prestigious CAPRA accreditation, recognizing its alignment with industry best practices and placing it among the nation’s top-tier park and recreation districts.

¡Bienvenidos a Willamalane!

Willamalane programs are designed to promote healthy lifestyles, enhance personal development, and foster a sense of community. This includes carefully maintained parks and facilities to ensure your safety and comfort and offering events designed to bring people together and celebrate the diversity of our community.

For more information about Spanish resources, please visit willamalane.org/bienvenidos

You can also view this recreation guide in Spanish, or order one to be delivered to your home each term at willamalane.org/guide

Los programas de Willamalane están diseñados para fomentar estilos de vida saludables, mejorar el desarrollo personal y crear un sentido de comunidad, lo cual implica darle mantenimiento a nuestros parques e instalaciones para que sean seguros y cómodos, así como ofrecer eventos diseñados para que la gente se reúna y celebre la diversidad de nuestra comunidad.

Para obtener más información sobre los recursos que tenemos en español, vaya a la página web: willamalane.org/bienvenidos Usted también puede ver esta guía de actividades recreativas en español o pedir una para que le llegue cada trimestre a su hogar por medio de la página web: willamalane.org/guide.

Willamette Heights Park

ADULT ACTIVITY CENTER 215 W. C St. 541-736-4444

willamalane.org/center

Walk .5 miles from Springfield Station

BOB KEEFER CENTER FOR SPORTS AND RECREATION 250 S. 32nd St. 541-736-4544

willamalane.org/keefer

LTD route: 11

CAMP PUTT ADVENTURE GOLF PARK 4006 Franklin Blvd. 541-852-4653

willamalane.org/putt

LTD route: EmX

SPLASH! AT LIVELY PARK 6100 Thurston Rd. 541-736-4244

willamalane.org/splash

LTD route: 11

WILLAMALANE PARK SWIM CENTER 1276 G St. 541-736-4080

willamalane.org/wpsc

LTD route: 18

Aquatics

Take a dip in Willamalane’s state-of-theart pool facilities.

Find complete pool schedules including class times and lap lane availability online.

Water Fitness

CLASSES

AI CHI: Enjoy relaxing movement in the shallow water of the warm pool. Improve your balance, mobility, and range of motion.

AQUATONE: Build strength, flexibility, and endurance. This is a moderately-paced, shallow-water workout using low-impact exercises. This class is held in the warm pool.

DEEP-WATER EXERCISE: Increase muscle tone, cardiovascular endurance, and range of motion. Flotation equipment supports you in the dive tank for this moderately paced workout.

EXERCISE THAT FEELS GOOD: Improve strength, balance, flexibility, and energy. This shallow-water workout is moderately-paced and is kind to your joints. This class is held in the warm pool.

HIIT: High-Intensity Interval Training is a cardio-intensive, full-body workout but gentle on the joints. HIIT is held in deep water.

HYDRO-FIT® : This aerobic-paced, deep-water class will increase cardiovascular fitness, endurance, and core conditioning.

EXERCISE ON YOUR OWN

Willamalane Park Swim Center offers three different pools for exercise on your own. In addition to the lap pool:

• The warm pool is a shallow pool that is gently sloped from 3–5 feet deep and kept at 88 degrees. It has an easy entry ramp and an in-water handrail to provide stability for those needing extra support. This pool is perfect for water walking, exercising, and therapy.

• The dive tank is a great environment for deep-water exercise and running. The pool is 83 degrees and offers wide entry stairs for easy access.

Splash! at Lively Park has two different pools for exercise on your own. In addition to the lap pool:

• The Springfield Utility Board Wave Pool provides a great environment for exercise in 86-degree water. Easily accessible from the beach at zero depth. Waves are not on for exercise time.

WILLAMALANE PARK SWIM CENTER

1276 G St. • 541-736-4080

Find current hours, prices, schedules, and more at willamalane.org/wpsc.

SPLASH! AT LIVELY PARK featuring SUB Wave Pool

6100 Thurston Rd. • 541-736-4244

Find current hours, prices, schedules, and more at willamalane.org/splash

LAP SWIMMING

Willamalane Park Swim Center has an eight-lane, 25-yard lap pool that is 83 degrees and is 5–6 feet deep. Splash! at Lively Park has a six-lane lap pool that is 84 degrees and 4–5 feet deep, and is available for lap swimming and water walking. It has wide stairs with a handrail that facilitate an easy wheelchair transfer. A lift is available for access at both pools.

Private Swim Lessons

Private lessons are great for students looking for a more customized swim lesson experience. Options include:

• One-on-one private swim lessons

• Semi-private lessons

• Family private lessons

Learn more at willamalane.org/lessons.

AQUATICS

Group Swim Lessons

Students swim with other kids in their level to grow their swim skills over eight-session classes. Classes are available at both pools. Learn more at willamalane.org/lessons

WATERBABIES AND WATERKIDS

Ages 6–36 months. Instructors teach you how to work with your child in the water and prepare your young swimmer for a lifetime of water fun. Levels progress from beginning to advanced skill development. Swim diapers with elastic legs are required.

PRESCHOOL AGE: LEVEL 1–3 ages 3–4 years

PRESCHOOL 1

NO PREREQUISITE

Students will gain comfort and confidence in the water, practice submersion skills and blowing bubbles, and try assisted floats, kicking, and basic water safety skills.

PRESCHOOL 2

PREREQUISITE: STUDENT IS COMFORTABLE IN THE WATER; CAN SUBMERGE UNDERWATER WITH BUBBLE BOBS OR JUMPS; CAN PERFORM FRONT AND BACK STARFISH FLOATS WITH ASSISTANCE.

Students will practice submersion, floating, breathing, and kicking skills and learn to perform them independently. Students will continue learning basic water safety skills through drills.

PRESCHOOL 3

PREREQUISITE: STUDENT CAN PERFORM STARFISH FRONT AND BACK FLOATS UNASSISTED; BEGINNING KICKS WITH FLOATS; CAN JUMP IN, RECOVER FOR AIR, AND GRAB THE WALL.

Students will learn new body positions for floats and kicks, practice independent forward movement using kicks and glides, and learn how to effectively roll from one position to another.

SCHOOL AGE LEVELS: 1–8 ages 5–12 years

LEVEL 1

NO PREREQUISITE

Students will gain comfort and confidence in the water, practice submersion skills and blowing bubbles, and try assisted floats, kicking, and basic water safety skills.

LEVEL 2

PREREQUISITE: STUDENT IS COMFORTABLE IN THE WATER; CAN SUBMERGE UNDER WATER WITH BUBBLE BOBS OR JUMPS; CAN PERFORM FRONT AND BACK STARFISH FLOATS WITH ASSISTANCE.

Students will practice submersion, floating, breathing, and kicking skills and learn to perform them independently. Students will continue learning basic water safety skills through drills.

LEVEL 3

PREREQUISITE: STUDENT CAN PERFORM STARFISH FRONT AND BACK FLOATS UNASSISTED; BEGIN KICKS WITH FLOATS; CAN JUMP IN, RECOVER FOR AIR, AND GRAB THE WALL.

Students will learn new body positions for floats and kicks, practice independent forward movement using kicks and glides, and learn how to effectively roll from one position to another.

LEVEL 4

PREREQUISITE: STUDENT CAN PERFORM STREAMLINE FRONT AND BACK FLOATS UNASSISTED WITH KICKS; UNASSISTED FRONT AND BACK GLIDES WITH KICKS; ROLL FROM FRONT TO BACK AND BACK TO FRONT FOR SWIM-ROLL-SWIM. Students will add arm strokes and kicks to front and back floats, learn to change direction while swimming, and master the swim-roll-swim technique using an elementary backstroke.

LEVEL 5

PREREQUISITE: STUDENT CAN PERFORM FREESTYLE ARM STROKES WITH KICKS FOR 10 YARDS; ELEMENTARY BACKSTROKE WITH KICKS FOR 10 YARDS; AND SWIMROLL-SWIM BETWEEN FREESTYLE ARM STROKES AND ELEMENTARY BACKSTROKE WITH KICKS.

Students will add bilateral breathing to arm strokes, will be introduced to backstroke, and build endurance with kicks.

LEVEL 6

PREREQUISITE: STUDENT CAN PERFORM FREESTYLE WITH BILATERAL BREATHING AND KICKS FOR 15 YARDS; BACKSTROKE WITH KICKS FOR 15 YARDS IN DEEP WATER. Students will continue to develop freestyle and backstroke and will be introduced to advanced drills to enhance endurance and technique. Classes are held primarily in deep water.

LEVEL 7/8

PREREQUISITE: STUDENT CAN SWIM FREESTYLE WITH BI-LATERAL BREATHING AND KICKS FOR 20 YARDS; BACKSTROKE WITH KICKS FOR 20 YARDS WITH GOOD FORM AND CONSISTENCY.

Students will learn the butterfly and breaststroke with new drills and techniques. Students also enhance their freestyle and backstroke.

Become a Lifeguard

Lifeguards are in high demand at Willamalane! All new Willamalane lifeguards are eligible for a $200 hiring incentive and are also eligible to earn a $100 bonus for every 200 hours worked. Employees can receive up to $500 in retention incentives annually for hours worked.

AQUATIC HIRING EVENTS

Join the pool squad and find the perfect job! At aquatics hiring events, lifeguard and swim instructor candidates will learn about the position, have a casual interview, and jump in the water. Please bring a swimsuit and towel to the event. Those who are a good fit for the job can receive a preliminary job offer at the event. From there, the new employees undergo necessary training on paid time, with all certifications paid for by the district. Candidates must be at least 15 years old. Learn more about being a lifeguard at willamalane.org/lifeguard

Fitness

Stay active and well in Springfield. Explore exercise options including two swimming facilities, two full-service fitness centers, two outdoor fitness parks, personal training, wellness workshops, and dozens of weekly group exercise classes.

For a complete list of class descriptions and upto-date schedules, visit willamalane.org/exercise.

All classes are 50–55 minutes unless otherwise noted in the description. Cycle classes are limited to the first 10 participants who arrive. All classes can be attended as drop-in, so start at any time! Classes are subject to change or cancellation, check online for the most up-to-date information.

VIRTUAL FITNESS CLASSES

Connect with select group exercise classes, instructors, and workout buddies without leaving home! With an ALL-ACCESS Membership or a Virtual Fitness Pass, you can join in live classes offered online. Members receive a monthly email with links to class meetings. Check the website for details.

FITNESS CLASSES

Ages 18+. Willamalane’s fitness classes are taught by experienced, compassionate instructors. To learn more about each instructor, visit willamalane.org/instructors. Pick up a monthly fitness schedule at any Willamalane front desk or find it online at willamalane.org/exercise. All classes, both in-person and virtual, are included with an ALL-ACCESS Membership.

Cardio

ACTIVE EXERCISE: Improve your strength, flexibility, and cardio fitness. This class includes standing and floor exercises. Equipment: mat, dumbbells, bands, 9-inch ball.

LINE DANCE BASICS: Learn a fun, aerobic social dance with challenging and dynamic choreography. Dance to a wide range of musical genres.

BEYOND BASICS LINE DANCE: Step up to the challenge with this intermediate class. Learn tags, restarts, dances in contra, and phrased dances.

CYCLE: Enjoy a great cardio workout, perfect for every fitness level. You decide how hard you work! Equipment: hard-soled athletic shoes, towel, water bottle, mat.

DANCE FITNESS II & III: Love your workout with this combination of dance and fitness moves for serious fun. Dance yourself fit to pop, jazz, Latin, jive, Bollywood, and more! Dance Fitness II is a moderate-intensity class. Dance Fitness III is a high-intensity class.

FITNESS CENTERS

Bob Keefer Center

250 S 32nd St. • 541-736-4544

Willamalane Park Swim Center

1276 G St. • 541-736-4080

OUTDOOR FITNESS PARKS

FitLot Outdoor Fitness Park (next to Les Schwab Sports Park)

250 S 32nd St. • 541-736-4544

Willamalane Park Outdoor Fitness Park

1276 G St. (next to Shana’s Trail)

DANCE YOUR BONES STRONG: Dance to great music while strengthening your bones using scientifically-proven exercises. Equipment: mat.

HIIT & TONE II AND III: Build cardiovascular fitness and improve endurance with this challenging, full-body workout. HIIT & Tone II is a moderate-intensity class. HIIT & Tone III is a high-intensity class. Equipment: dumbbells, mat.

SILVER FITNESS: Increase strength, range of movement, and improve daily living with this fun class. Great for older adults or those with exercise limitations. Utilizes standing and chair exercises. Equipment: dumbbells, bands, 9-inch ball.

ZUMBA®: Get down, feel great! Let the music free your body. The ultimate dance-fitness party will groove you into shape.

Flexibility & Balance

BALANCE!: Improve your strength and agility in an enjoyable class. This class is all about strengthening your balance, which is an important part of staying independent as you age. Equipment: wear sturdy shoes.

CHAIR YOGA: Combine traditional Hatha Yoga chair postures with some supported, standing poses for better breathing, stretching, and flexibility.

GENTLE YOGA: Experience a relaxing yoga that feels good and includes stretching, strength, breathing, and mindfulness. Equipment: mat, towel, or blanket.

HATHA YOGA: Explore movement through mindfulness and the breath — stretch and strengthen, improve balance and flexibility. Equipment: mat.

MAT PILATES: Strengthen your core muscles and maintain a healthy posture. This class is a perfect beginner-friendly way to get comfortable doing Pilates on a mat. Equipment: mat.

RESTORATIVE YOGA: Relax and reflect in this revitalizing class with music and essential oils. Recover from injury, traumatic events, and anxiety. Equipment: mat.

SOARING CRANE QI GONG: Qi Gong moves your Chi/Qi (vital energy) through your body to facilitate balance and healing.

STRENGTH IN MOVEMENT: Focus on the essentials for mobility including range of motion, breathing, balance, strength, flexibility, and mindfulness. Equipment: mat, foam roller.

TAI CHI: Improve balance, reduce stress, and increase flexibility. Beginners and those more advanced will enjoy group practice.

TAI CHI ADVANCED 24 FORM: Join this class for the advanced practice of the 24 Tai Chi Form. Previous Tai Chi experience is suggested.

VINYASA YOGA: Combine breathing with yoga postures. Strengthen, stretch, gain mobility, and feel good in your body. Everyone is welcome. Equipment: mat.

ALL-ACCESS MEMBERSHIPS

Join a community that puts your physical and social wellness first. A membership at Willamalane means so much more than a trip to the gym. It also means access to a variety of group fitness classes at no additional cost, free rounds of mini golf, and unlimited swimming at Willamalane Park Swim Center and Splash! Sign up for your membership at any Willamalane front desk.

Learn more about ALL-ACCESS Memberships at willamalane.org/membership.

Strength

BETTER BONES AND BALANCE: Help prevent osteopenia and osteoporosis with this evidence-based class from OSU. Try this advanced class after mastering Strong Bones, Strong Body. Standing and floor exercises. Equipment: mat, dumbbells, bands, 9-inch ball.

BODY SCULPT: Strengthen your core, tone your muscles, improve your balance, and stretch! Equipment: mat.

CORE & STRETCH: Focus on full-body flexibility, mobility, core strength, and stability. Equipment: mat.

CORE YOGA: Build awareness of and strengthen your core muscles. For students with previous yoga experience. Equipment: mat.

FIT FUSION: Feel invigorated with this fusion workout combining a variety of formats, including cardio intervals, strength training, stretching, and balance work. Equipment: mat, dumbbells, bands.

FOREVER FIT: Make daily activities easier with this low-impact aerobics, strength, and balance class. Standing and chair exercises. Equipment: dumbbells, bands, 9-inch ball.

STABILITY BALL STRENGTH & BALANCE: Focus on strength and balance, while engaging every muscle in your body. Equipment: stability ball, dumbbells, and a mat.

STRENGTH & STRETCH: Build strong bones and increase your mobility, flexibility, balance, and core. Standing and floor exercises. Equipment: mat, dumbbells, bands, 9-inch ball.

STRONG BONES, STRONG BODY: Build bone strength, improve balance, and increase energy. Great for people diagnosed with osteoporosis or osteopenia. Standing and chair exercises. Equipment: dumbbells, bands, 9-inch ball.

The following classes are not included with ALL-ACCESS Membership.

HEALTH AND WELLNESS

Dancing

BELLY DANCING: INTERMEDIATE/ADVANCED

Ages 14+. Improve your fitness and core strength while working out to world music. Classes emphasize posture, stretching techniques, and muscle isolation to avoid injury and improve strength. Students learn combinations of moves, transitions, formations, and musical theory for performance readiness. Prior belly dance experience is required. Instructor: Sarina

ADULT ACTIVITY CENTER

9/11-10/16 M 6:45-7:45pm ID $59/OD $71 32864

BELLY DANCING: BEGINNING LEVELS I-II

Ages 14+. Improve your fitness and core strength while working out to world music and learning the basics of belly dancing. Classes emphasize posture, stretching techniques, and muscle isolation to avoid injury and improve strength. Instructor: Sarina

ADULT ACTIVITY CENTER

9/13-10/18 W 5:30-6:30pm ID $59/OD $71 32863

EAST COAST SWING DANCE SERIES

Ages 18+. Are you ready to jump, jive, and wail? Dance the afternoon away while you learn east coast swing dance techniques and rhythm. Beginners are welcome. Instructor: Lila

BOB KEEFER CENTER

9/8-9/29 F 12:30-2pm ID $39/OD $46 32644

LATIN: PARTNER DANCE SERIES

Ages 18+. Join this six-week session and learn a variety of Latin dance styles, including salsa, cumbia, and bachata. Classes will focus on basic partner footwork and combinations. It is recommended, but not required, to sign up with a dance partner. The final class includes refreshments. Instructor: Lila

BOB KEEFER CENTER

10/13-11/17 F 12:30-2pm ID $68/OD $81 32645

BEGINNING WALTZ

Ages 18+. This four-week session is perfect for those new to waltz dancing or for anyone wanting to brush up on their skills. The instructor will focus on footwork, framework, and fundamentals for leading and following. It is recommended, but not required, to sign up with a dance partner. Instructor: Lila

BOB KEEFER CENTER

12/1-12/29 F 12:30-2pm ID $39/OD $46 32646

Self-Defense and Empowerment

EMPOWERMENT SELF-DEFENSE FOR WOMEN I–III

Ages 16+. Empowerment-based self-defense is the only type of self-defense training researched and proven to increase safety and confidence for women and teen girls. This class introduces core verbal boundary setting, physical self-defense, awareness, and confidence-building skills for realistic situations. Instructor: Rachel

BOB KEEFER CENTER

EMPOWERMENT

SELF-DEFENSE FOR OLDER ADULTS

Ages 50+. Learn how to be more aware of your surroundings and overall safety. This workshop discusses how to recognize the warning signs of harmful situations, set boundaries, defend safety, and build confidence. Instructor: Rachel

INTERGENERATIONAL WOMEN’S SELF-DEFENSE AND EMPOWERMENT

Ages 12+. Women have passed down strategies for defending themselves and their communities for decades. Bring a family member or friend, and help keep up this legacy. Instructor: Rachel

BYSTANDER INTERVENTION 101

Ages 16+. This class will include physical and verbal self-defense techniques tailored to situations commonly encountered while walking, jogging, or enjoying the outdoors. Wear easy-to-move-in attire and shoes, and bring a note pad for taking notes. Instructor: Rachel

TEEN/ADULT CAPOEIRA CLASSES

Ages 13+. Capoeira incorporates elements of dance and acrobatics in a game of ritual, non-contact combat. This beginning class is designed for teens and young adults to work on coordination, flow, and strength. The classes are structured to develop the essential skills of martial arts.

Wellness Workshops

These workshops are free of charge thanks to support from 5 Star Concierge. Workshops are ages 18+

HOW TO ACCESS VIRTUAL FITNESS

Get in-person instruction to help you log in and get moving! Bring the device (a laptop, tablet, iPad, or phone) you’ll use to access virtual fitness classes. ADULT

ESSENTIAL OIL

Join this hands-on workshop to learn about the therapeutic benefits of essential oils and how to use them to enhance your well-being. Supplies are included. Instructor: Sarah.

FITNESS IN THE TREES

Experience a revitalizing outdoor workout that will strengthen and center you. First, warm up with a walk through the park, then practice yoga in the grass and under the trees. Afterward, enjoy a nourishing light breakfast at the Tomseth House. Please bring a yoga mat and blanket.

DORRIS RANCH

BOB KEEFER CENTER

YOGA NIDRA MEDITATION

Explore a new meditation practice that promotes relaxation in the mind, body and heart. Instructor: Ciara

ADULT ACTIVITY CENTER

9/11 M 9-10:30am Free 32790

12/6 W 10-11:30am Free 32786

DANCE YOUR BRAIN TO BETTER HEALTH

Neuroscience shows dancing improves cerebral health and boosts memory! Learn about the benefits of dancing for your brain and body. Instructor: Lila.

BOB KEEFER CENTER

9/22 F 2:30-3:30pm Free 32647

FOOT AND ANKLE PAIN MANAGEMENT

Do you experience discomfort or pain from plantar fasciitis or in your foot, toe, or ankle? Take control of your pain through motion, discover best practices for managing pain, and gain the knowledge to maintain a healthy outcome. Instructor: Cindy.

ADULT ACTIVITY CENTER

9/23 Sa 10-11:30am Free 31612

DIZZINESS AND VERTIGO

Improve your balance and reduce your risk of falling. In this workshop, you will learn about common causes of dizziness and loss of balance and discover exercises and best practices for improving your balance and overall function. Instructor: Cindy.

ADULT ACTIVITY CENTER

9/23 Sa 12-1:30pm Free 31613

FOREST BATHING WITH CEREMONIAL TEA

Join this workshop for a peaceful and mindful walk through Dorris Ranch. You’ll be guided through a series of sensory experiences to reconnect with yourself and nature. Enjoy a ceremonial tea served after the walk at the Tomseth house. Instructor: Ciara

DORRIS RANCH

9/25 M 9-10:30am Free

FOREST BATHING

Join this workshop for a peaceful and mindful walk through Island Park. You’ll be guided through a series of sensory experiences to reconnect with yourself and nature. Instructor: Ciara

ADULT ACTIVITY CENTER

9/29 F 9-10:30am Free

DIETARY GUIDANCE

Learn about superfoods, debunk fad diets, and get tips for staying informed and making healthful decisions for your body, mind, and spirit. Instructor Thomas.

ADULT

9/29

GUIDED SOUND BATH MEDITATION

You will start with a quick guided meditation to relax. Then, you will participate in a deeply immersive sound bath meditation and sound therapy session using crystal singing bowls.

Instructor: Ciara

ADULT

MUSCLE HYPERTROPHY TECHNIQUES

AND INFO

Understand how gaining and maintaining muscle is beneficial for your body and the pitfalls to look out for. Learn about strength training and muscle mass benefits and how to train and retain muscle. Instructor: Thomas. ADULT

DANCE HISTORY 101

Dance has been a part of history and culture for thousands of years. Come learn about dance history, origins, benefits, and different styles. Instructor: Lila.

BOB KEEFER CENTER 10/20

DANCE TO PREVENT FALLS

Learn a few easy dance steps that will improve your balance and prevent falls. Then, try the steps in a Zumba Gold-style routine for a fun and gentle cardio workout. Instructor: Cindy.

ADULT

Personal Training

Ages 18+. Experience the benefits of a personalized fitness plan created by a certified personal trainer. Your introductory session includes two meetings. The first is a 30-minute meeting to discuss your fitness goals and meet your trainer. In the next 60-minute meeting, you will work with your trainer at a fullyequipped fitness center. Choose from either Bob Keefer Center or Willamalane Park Swim Center.

Find pricing, learn more about the personal trainers, and sign up at willamalane.org/trainers

INDIVIDUAL PERSONAL TRAINING

1

3

SMALL GROUP PERSONAL TRAINING (2 MAX)

Ages 18+. Benefit from a workout with accountability from your friend, family member, or partner! Join a certified personal trainer for a two-person group training session. Your introductory session includes two meetings, one 30-minute meeting to discuss your fitness goals and meet your trainer. The cost is per person and limited to two individuals. Both participants must register.

1 SESSION

9/1-12/31 check pricing online 32427

3 SESSIONS

9/1-12/31 check pricing online 32428

6 SESSIONS

9/1-12/31 check pricing online 32429

10 SESSIONS

9/1-12/31 check pricing online 32430

Group Training

These classes are free of charge thanks to support from AARP.

Ages 18+. Get a great workout twice a week at Bob Keefer Center! A personal trainer will lead these group circuit-training sessions that focus on strength, balance, cardio, and flexibility. Wear comfortable attire and tennis shoes, and bring water. Registration is required for each month.

BOB KEEFER CENTER

September TuTh 9:15–10:15am Free 32419

October TuTh 9:15–10:15am Free 32420

November TuTh 9:15–10:15am Free 32421

December TuTh 9:15–10:15am Free 32422

CHAKRA BRACELET

Create a unique blend of essential oils and a wooden bracelet in this fun and relaxing workshop that combines creativity, mindfulness, and wellness. Supplies are included.

Instructor: Sarah.

Quick fixes and shortcuts are promised in today’s diet culture with many new diets and supplements coming out yearly. Be prepared by learning the mechanisms behind some of these diets and supplements, and decide what is going to be effective for you. Instructor Thomas.

DANCE ON FILM

Learn about the variety of dance styles and the history of dance in film. Enjoy an array of films and learn about the impact of dance on society, cultures, and film. Instructor Lila.

HOW TO STAY MOTIVATED

Invest in your mind, body, and spirit and discover how to stay consistent and motivated toward your aspirations.

Instructor: Thomas.

WILLAMALANE REC SPORTS

Classes and Programs

Explore Willamalane’s fun, educational, and eye-opening recreation activities. Attend a lecture, try a cooking class, go on a guided outdoor adventure, or join a sports league. If you have kids, try a My First class, enjoy a Kids Night Out, or enroll them in after-school sports.

Browse the pages ahead to find classes that fit your interests.

CHILDCARE AND CAMPS

Preschool

Set your preschooler up for school success. Willamalane’s teachers create academic opportunities through early STEM and literacy curriculum and help kids to develop social and emotional skills that prepare them for kindergarten. Participants must be 3 years old by Sept. 9, 2023 and toilet trained to attend. To be able to register, kids must be signed up for the School Year Pass 23-24. Registration is available on a first-come, first-served basis. Scholarships are available for all programs. Learn more and register at willamalane.org/preschool.

LITTLE LEARNERS: FULL-TIME PRESCHOOL

Ages 3-5. This program offers learning and early childhood care in a full-day setting. Your preschooler will learn through collaborative and hands-on play. Children will enjoy early literacy programs, art, creative movement, and imaginative play. The ratio of staff members to children is 1:10.

BOB KEEFER CENTER

M–F 7:30am - 5:30pm $850 ID/$1020 OD per month

FRIENDLY FINCHES: PART-TIME PRESCHOOL

Ages 3-5. This preschool program is a nurturing introduction to what it’s like to be in a school setting. Children enjoy story time, early literacy programs, art, creative movement, and imaginative play. The ratio of staff members to children is 1:10.

BOB KEEFER CENTER

M–Th 8:15-10:45am $240 ID/$288 OD per month

READY ROBINS: PART-TIME PRESCHOOL

Ages 3-5. This class meets the growing needs of students who are ready for a more structured class time. Learning focuses on the skills necessary for success in kindergarten. Trained staff members work with children to expand reading, writing, science, and math concepts. Children also enjoy art, creative movement, and imaginative play. The ratio of staff members to children is 1:10.

BOB KEEFER CENTER

M–Th 12:15-3:45pm $350 ID/$420 OD per month

Sign up online at willamalane.org/register

You can also visit any facility or call our front desk for assistance at 541-736-4544.

JUMPING JAYS: PART-TIME PRESCHOOL

Ages 3-5. Willamalane and Early Childhood CARES offer this inclusive learning environment to ensure students reach their full potential during these critical pre-kindergarten years. Skilled teachers incorporate interests, abilities, and cultural differences into individualized educational experiences. Classroom elements include circle time, snack time, early literacy, fine and gross motor activities, and hands-on exploration. Education consultants provide regular support to students. This program follows the Early Childhood CARES service calendar. The ratio of staff members to children is 1:8.

MAPLE ELEMENTARY SCHOOL

W–F 9:15am-12:15pm ID $175/OD $210

Kids Club and No School Days

KIDS CLUB

Grades K-5. Kids Club is a safe and fun after-school care program for elementary students. Kids enjoy games, arts and crafts, science experiments, and more. Care is available after school with extended hours on early release days.

Kids can only attend Kids Club at the school where they are enrolled. Willamalane will open sites as staffing resources allow. For more information, visit willamalane.org/KidsClub.

• Open all days school is in session, 2:45–6 p.m.

• Starts at 12:30 p.m. on early release days.

• Monthly fee is $220 and includes all early release days.

NO SCHOOL DAYS

Grades K-5. No school days operate at Ridgeview, Yolanda, and Douglas Gardens Elementary Schools. Enrollment is open to all Springfield Public School elementary students. If registering two or more participants, get 20% off each registration.

11/29: The Adventures of Captain Underpants

Trallalala! Join George and Harold on their adventures with America’s newest superhero in underpants. Themed activities and active games fill this day off from school.

11/29 W 7am-6pm ID $50/OD $60

11/30: Under the Big Top

Step right up to the “Greatest Show on Earth.” Students will participate in circus-themed activities and carnival games to unleash their inner performer.

11/30 Th 7am-6pm ID $50/OD $60

12/1: S’more Fun

Hey, you want s’more? Some more of what? S’more fun! Kids can join this no school day to discover the many ways to use a marshmallow.

12/1 F 7am-6pm ID $50/OD $60

Two50 Youth Center

Grades 6–8. Two50 is a free club for Springfield middle schoolers. Willamalane staff will supervise a variety of activities and games. It’s a great place to do homework, hang out with friends, play video games, and have fun. It’s conveniently located in Bob Keefer Center with daily after-school hours. To learn more and join, go to willamalane.org/Two50

• Open during the school year, Monday–Friday, 3–6 p.m.

• Closed on no-school days and holidays.

• Opens at 1:30 p.m. on early release days.

Winter Break Camps

SKILLS CAMP: ELEMENTARY

BASKETBALL

Ages 9–11. Get ready for the next After-School All-Stars season, Willamalane’s after-school sports league at Springfield elementary schools! This basketball skills camp will train campers with essential dribbling, passing, and shooting drills. They will work with skilled instructors to develop their confidence, self-worth, and love for the sport.

BOB KEEFER CENTER

12/18-12/22 MTuWThF 12:30-1:30pm ID $50/OD $60 32409

SKILLS CAMP: MULTI-SPORTS

Ages 6–11. Experience a multi-sport adventure and learn the basics of various athletics. Coaches will focus on teaching fundamentals such as sportsmanship, teamwork, cooperation, physical skills, and, most importantly, having fun. Participants will have a blast while getting a taste of different sports!

BOB KEEFER CENTER

12/18-12/22 MTuWThF 9am-3pm ID $136/OD $163 32408

SKILLS CAMP: MIDDLE SCHOOL BASKETBALL

Ages 11–13. Join the fun with this skills-based camp where participants will improve their basketball fundamentals. The basketball camp will train students through essential drills on dribbling, passing, shooting, and game experience. Experienced Middle School Sports coaches will help students build confidence, self-esteem, and passion for the game.

BOB KEEFER CENTER

WINTER CLIMBING CAMP

$75 32410

Ages 7–11. In this four-day camp, kids will learn the basics of climbing in a fun, safe environment.

BOB KEEFER CENTER

YOUNG PICASSOS

Ages 8–12. Explore the world of art and learn about famous artists like Frida Kahlo and Mo Willems in this week-long camp. Discover a new artist each day and create masterpieces using different materials.

BOB

WINTER BLAST CAMP

Grades K-5. Kids have a blast during winter break with arts and crafts, active games, and more. This camp is sure to create lasting memories. Participants are split into age-appropriate groups. BOB

If registering two or more campers, get 20% off each registration.

YOUTH SPORTS

After-School All-Stars

AFTER-SCHOOL ALL-STARS: BASKETBALL LEAGUE

Grades 4-5. Willamalane’s After-School All-Stars Basketball is now a sports league! During the 6-week season, student athletes will practice Mondays and Tuesdays at their elementary school and play games on Thursdays at Bob Keefer Center (transportation to games is not provided). Participants from each elementary will form a team and represent their school. Coaches use games and drills to sharpen skills, teach fundamentals, and encourage a love for the sport. Participants will receive a team jersey. There are no practices on no-school days. Limited enrollment is available for each school.

ALL SPRINGFIELD PUBLIC SCHOOL DISTRICT ELEMENTARY SCHOOLS

4TH GRADE GIRLS

9/18-10/26 MTuTh 3-4pm Fee: $90

4TH GRADE BOYS

11/6-12/14 MTuTh 3-4pm Fee: $90

5TH GRADE GIRLS

1/8-2/15 MTuTh 3-4pm Fee: $90

5TH GRADE BOYS

2/26-4/11 MTuTh 3-4pm Fee: $90

Middle School Sports

Scholarship applications available at willamalane.org/scholarships.

CROSS COUNTRY

Grades 6-8. Playing sports after school is a great way to stay active and have fun with friends. Cross country is a longdistance running sport. During the 6-week season, student athletes will train and compete in a variety of races on various types of terrains. Race locations will be held throughout Willamalane’s parks and natural areas. Practice begins immediately after school, and transportation is provided to and from all races. All athletes report to the gym on the first scheduled day of the program. Race schedules with dates, times, and locations will be released during the season’s second week.

ALL SPRINGFIELD PUBLIC SCHOOL DISTRICT MIDDLE SCHOOLS

9/18-10/26 MTuWTh 3:15-4:45pm $65

FLAG FOOTBALL

Grades 6-8. Playing sports after school is a great way to stay active and have fun with friends. This six-week program offers middle schoolers the opportunity to play team sports in a recreational setting. Practice begins immediately after school, and transportation is provided to and from all games. All athletes report to the gym on the first scheduled day of the program. Game schedules with dates, times, and locations will be released during the season’s second week. There are no programs on no-school days.

ALL SPRINGFIELD PUBLIC SCHOOL DISTRICT MIDDLE SCHOOLS

9/18-10/26 MTuWTh 3:15-4:45pm $65

VOLLEYBALL

Grades 6-8. Playing sports after school is a great way to stay active and have fun with friends. This six-week program offers middle schoolers the opportunity to play team sports in a recreational setting. Practice begins immediately after school, and transportation is provided to and from all games. All athletes report to the gym on the first scheduled day of the program. Game schedules with dates, times, and locations will be released during the season’s second week. There are no programs on no-school days.

ALL SPRINGFIELD PUBLIC SCHOOL DISTRICT MIDDLE SCHOOLS

6TH GRADE

MIDDLE SCHOOL BASKETBALL

Grades 6-8. Playing sports after school is a great way to stay active and have fun with friends. This six-week program offers middle schoolers the opportunity to play team sports in a recreational setting. Practice begins immediately after school, and transportation is provided to and from all games. All athletes report to the gym on the first scheduled day of the program. Game schedules with dates, times, and locations will be released during the season’s second week. There are no programs on no-school days.

ALL SPRINGFIELD PUBLIC SCHOOL DISTRICT MIDDLE SCHOOLS

6TH GRADE GIRLS

7TH/8TH

My First Sports

SEE PAGE 18

Youth Martial Arts

YOUTH CAPOEIRA CLASSES

Ages 9–12. Capoeira is a Brazilian martial Art that incorporates elements of dance and acrobatics in a game of ritual, noncontact combat. This beginning class is designed for kids to work on coordination, flow, and strength as a foundation for lifelong fitness. The classes are structured as a set of kidfriendly mini-games to develop essential skills for martial arts.

EUGENE YOGA (199 E 5TH AVE., EUGENE)

LOWER ELEMENTARY:

5–8

YOUTH AND FAMILY CLASSES

Kids Night Out

Ages 4-11. Enjoy a night out while the kids have a blast at Two50 Youth Center! Kids can stay busy with foosball, pool, arts and crafts, games, court sports, and a light meal. Kids will create a seasonal craft in a guided activity.

BOB KEEFER CENTER

BACK TO SCHOOL FUN: Make a sweet treat for someone special.

9/8 F 6-9pm ID $19/OD $22 32255

FABULOUS FALL: Create a fun fall craft to take home.

9/22 F 6-9pm ID $19/OD $22 32304

SPOOKY SCIENCE: Create spooky scientific experiments with a mad scientist.

10/6 F 6-9pm ID $19/OD $22 32305

HALLOWEEN FUN: Create yummy Halloween treats.

10/20 F 6-9pm ID $19/OD $22 32258

THANKFUL TREATS: Create a fall decoration and yummy treat.

11/17 F 6-9pm ID $19/OD $22 32256

HOLIDAY GIFT MAKING: Make a special holiday gift.

12/15 F 6-9pm ID $19/OD $22 32257

Youth Cooking

YOUNG CHEF: HANDY SNACKS

Ages 7-13. Grab and go! Young chefs are given the tools they need to create quick and easy snack items for families on the go. Along the way they’ll learn how to source tasty ingredients, safely prepare and handle food, and cook it to perfection. Bon appétit!

BOB KEEFER CENTER AGES

YOUNG CHEFS: SPOOKY CHARCUTERIE

Ages 7-13. Kids will add a spooky flair to charcuterie. Along the way they will learn how to source tasty ingredients, safely prepare and handle food, and cook it to perfection. Bon appétit!

BOB KEEFER CENTER

AGES

YOUNG CHEFS: HOLIDAY TREATS AND LEFTOVERS

Ages 7-13. Kids will create treats to take along to holiday gatherings and learn how to use all that leftover food from popular holiday meals. Along the way they will learn how to source tasty ingredients, safely prepare and handle food, and cook it to perfection. Bon appétit!

BOB KEEFER CENTER AGES

YOUNG CHEFS: COOKIE EXCHANGE

Ages 7-13. Oh, the flavors they’ll savor! Young chefs are given the tools they need to create delicious cookies to share during the holiday season. Along the way they will learn how to source tasty ingredients, safely prepare and handle food, and cook it to perfection. Bon appétit!

BOB KEEFER CENTER

My First Classes

Willamalane’s My First classes are designed for kids five and under to encourage active play, learning, and creativity in a safe and fun environment. Experienced instructors who understand young children’s unique needs and interests lead the classes. Parents or guardians participate alongside their little ones, allowing families to bond and grow together.

MY FIRST SPORTS: SOCCER

Ages 3-5. Join the fun and introduce your young athlete to the exciting world of soccer with My First Sports! This program teaches the basics of the game, including kicking, trapping, shooting, running, and agility. With an emphasis on fun and teamwork, experienced coaches will guide you and your child through the learning process, ensuring that everyone has a great time. At the end of the program, your child will receive a medal to commemorate their achievement.

MY FIRST CLIMB

Ages 3-5. This is the perfect introductory class to help your child learn the art of climbing. Kids build confidence, balance, and strength on the climbing and boulder walls while parents learn to safely support young climbers with basic belay and coaching techniques. Climbers receive a certificate of completion and skill development milestones.

ADULT CLASSES AND PROGRAMS

PUDDLE JUMPERS

Ages 1-2. Come and explore Dorris Ranch! Spend your morning with short hikes, games, storytelling, and arts and crafts while learning about the natural world. Each week will feature a different theme of natural exploration and investigation. DORRIS

MY FIRST SPORTS: T-BALL

Ages 3-5. Introduce your young athlete to the exciting world of t-ball! They will learn the basics of the game, including throwing, catching, batting, running, and agility. Experienced coaches will guide you and your child through the learning process.

MY FIRST SPORTS: INDOOR TRACK AND FIELD

Ages 3-5. Introduce your young athlete to the exciting world of track and field! They will learn the basics of sprints, jumps, and throws. Experienced coaches will guide you and your child through the learning process.

MY FIRST HOLIDAY GIFTS

Ages 2-5. Join your little one in creating handmade holiday gifts!

MY FIRST SPORTS: BASKETBALL

Ages 3-5. Introduce your young athlete to the exciting world of basketball! They will learn the basics of the game, including dribbling, passing, shooting, running, and balance. Experienced coaches will guide you and your child through the learning process.

ADULT SPORTS

Accessible Recreation

EMERALD BOWLING LEAGUE FALL 2023

MY FIRST STEPS

Ages 1-3. My First Steps is a class for your little one to learn how their body moves and how to freely embrace and express themselves. Tots and their caregivers enjoy movement, activities, dance, music, and motion while learning basic motor skills and intro to preschool-type lessons.

Ages 16+. Send those pins flying! This fun, accessible bowling league is designed for people experiencing physical or mental disabilities. Sign up online, at the Willamalane Adult Activity Center (215 W C St.), or at league meetings. Bring $10 for lane fees and join new friends on the first and third Saturday of each month at Emerald Bowling Lanes.

Adult Rec Sports

All leagues are mixed gender.

BASKETBALL: COMPETITIVE LEAGUE

MY FIRST GYM PLAY

Ages 2-5. Get ready to play! Head to the gym with your little one for an exciting time filled with jumping, running, and playing. BOB

Ages 18+. Competitive basketball leagues are recommended for adults with active experience playing basketball who are seeking a competitive league atmosphere. Games will be played after 2 p.m. on Sundays.

BOB

SPORTS PARK

BASKETBALL: REC A LEAGUE

Ages 18+. Rec A leagues are recommended for adults with occasional experience playing basketball who are interested in a recreational league for players with a higher than average level of skill and ability.

BOB KEEFER CENTER

9/10-11/26 Su 2-8pm $79 per person 32840

BASKETBALL: REC B LEAGUE

Ages 18+. Rec B leagues are recommended for adults with some experience playing basketball who are interested in a recreational league for players with an average to low level of skill and ability.

BOB KEEFER CENTER

9/10-11/26 Su 2-8pm $79 per person 32843

VOLLEYBALL: COMPETITIVE LEAGUE

Ages 18+. Competitive leagues are recommended for adults with active experience playing volleyball who are seeking a competitive league atmosphere.

BOB KEEFER CENTER

9/12-11/28 Tu 5-9pm $79 per person 32892

VOLLEYBALL: REC LEAGUE

Ages 18+. Recreation leagues are recommended for adults with occasional experience playing volleyball who are interested in a recreational league for players with an average to low level of skill and ability.

BOB KEEFER CENTER

9/12-11/28 Tu 5-9pm $79 per person 32891

SOCCER: COMPETITIVE LEAGUE

Ages 18+. Competitive leagues are recommended for adults with active experience playing soccer who are seeking a competitive league atmosphere.

BOB KEEFER CENTER

9/13-11/29 W 5-9pm $79 per person 32889

SOCCER: REC LEAGUE

Ages 18+. Rec leagues are recommended for adults with occasional experience playing soccer who are interested in a recreational league for players with an average to low level of skill and ability.

BOB KEEFER CENTER

9/13-11/29 W 5-9pm $79 per person 32890

Climbing

From the 12-foot bouldering wall to the 33-foot-tall free-form climbing wall, Bob Keefer Center has something for people of all climbing levels. Choices of ropes and auto belays make it easy for new climbers to navigate the wall and experienced climbers to find a challenge. Drop-in fees include a harness, shoes, chalk, and belay devices. For a list of upcoming open climb times, visit willamalane.org/climb.

Drop-in fee:

$8 ID/$11 OD Student/Senior/Military $6 ALL-ACCESS Members $6

GROUP CLIMBING WALL RENTALS

Climbing is great for birthday parties, team building, exercise, or just learning a new skill. Reserve the climbing and bouldering walls for your party or event. Contact the climbing supervisor at 541-736-4053 for details and reservations.

CLIMBING 101

Ages 14+. Expert staff teach the basics of belaying, bouldering, and safe climbing with an emphasis on footwork, balance, and efficient movement.

BOB KEEFER CENTER

INTRO TO BELAY

All ages. This clinic is a great way to learn the basics of roped climbing. Learn knots, the belay process, and safety procedures. At the end of the course, participants can get belay certified at the Willamalane rock wall.

BOB

Martial Arts and Self-Defense

EMPOWERMENT SELF-DEFENSE FOR WOMEN I–III

Ages 16+. Empowerment-based self-defense is the only type of self-defense training researched and proven to increase safety and confidence for women and teen girls. This class introduces core verbal boundary setting, physical self-defense, awareness, and confidence-building skills for realistic situations. Instructor: Rachel

BOB

SELF-DEFENSE FOR OLDER ADULTS

Ages 50+. Learn how to be more aware of your surroundings, and overall safety. This workshop discusses how to recognize the warning signs of harmful situations, set boundaries, defend safety, and build confidence. Instructor: Rachel

INTERGENERATIONAL WOMEN’S SELF-DEFENSE & EMPOWERMENT

Ages 12+. Women have passed down strategies for defending themselves and their communities for decades. Bring a family member or friend and help keep up this legacy. Together, we can build a network of strong, independent women proficient in self-defense. Instructor: Rachel BOB

BYSTANDER INTERVENTION 101

Ages 16+. This class will include physical and verbal self-defense techniques tailored to situations commonly encountered while walking, jogging, or enjoying the outdoors. Wear easy-to-move-in attire and shoes, and bring a note pad for taking notes. Instructor: Rachel

TEEN/ADULT CAPOEIRA CLASSES

Ages 13+. Capoeira is a Brazilian martial art that incorporates elements of dance and acrobatics in a game of ritual, noncontact combat. This beginning class is designed for teens and young adults to work on coordination, flow, and strength as a foundation for lifelong fitness. The classes are structured to develop the essential skills of martial arts.

BOB KEEFER CENTER

10/30-11/13

Pickleball

Enjoy one of the nation’s fastest-growing sports! Pickleball is a low-impact sport played with a paddle and a whiffle ball on a small court. Play singles or doubles. This is a great game for those using wheelchairs.

Indoor courts are available year-round on a first-come, firstserved basis at Bob Keefer Center. Outdoor courts are available at Meadow Park.

Want to learn more and get involved? Learn more at willamalane.org/pickleball

Tennis

Indoor courts are available year-round on a first-come, firstserved basis at Bob Keefer Center. Outdoor tennis courts are located at Douglas Gardens Park, Guy Lee Park, Page Park, and Willamalane Park. Court rentals are available.

For details about competitions, tournaments, and lessons visit willamalane.org/tennis

ADULT CLASSES

Adult classes are ages 18+ unless otherwise noted.

Arts and Crafts

DRAWING AND PAINTING: PORTRAITURE

Creating a portrait requires a firm understanding of drawing the front, side, and three-quarter views of a subject. Students will study how to create complexions, shadows, and edges.

DRAWING: CHARCOALS AND PASTELS

Dive into a new medium with this class. Students will introduce charcoal and color chalk pastels into their repertoire as they learn the basics of drawing and adding color. This class makes these intimidating media easy to use. All skill levels are welcome. Supplies are provided.

32831

DRAWING AND PAINTING: ACRYLIC

In this 6-week acrylic painting class, you will create three unique and customizable paintings, one every two weeks. You will learn and apply different techniques to your artwork in class and beyond. Instructor: Annie Teska

DRAWING AND PAINTING: LANDSCAPES

This class focuses on different environments, from the captivating landscapes of Alaska to the desert. Students will explore these distinct regions through various scenes and techniques. Each week, engaging demonstrations will showcase different approaches and methods. Each class includes a specific lesson, demonstrations, and individual evaluations.

32828

DRAWING: FIND THE ARTIST YOU ARE

This class will help students learn drawing and sketching techniques. Students will discover their hidden skills and personal artistic style. All skill levels are welcome. Supplies provided. Instructor: Annie Teska

ADULT

DRAWING: ANIME

Explore the style of anime (also called manga, comic or graphic novel style), examine popular artists, and explore different styles so your own can emerge! IPads are provided for in-class projects. Instructor: Annie Teska

BOB

CREATE YOUR OWN CHARCUTERIE BOARD

If you think appetizers are the best part of sharing a bite to eat, this is the class for you. Learn how to put together a charcuterie board for entertaining this holiday season.

MIXED MEDIA WORKSHOP: DECORATIVE FRAME

Create a keepsake frame to display your photo memories. This decorative frame will make for a perfect gift for a special someone or to keep for yourself. Supplies are provided.

ADULT ACTIVITY CENTER

9/16 Sa 10am-12pm ID $28/OD $34 32858

CREATE WITH CRICUT

Learn more about Cricut features! Get to know your machine and explore all the design options available. Learn how to use features and make personalized projects in class. A list of supplies will be provided; bring your own Cricut and laptop or tablet.

ADULT ACTIVITY CENTER

9/20-11/15 W 5:30-7:30pm ID $28/OD $34 32856

FLORAL DESIGN: INTRO TO FLORAL DESIGN

Discover different techniques for designing a beautiful floral display, and learn tips for finding flowers, leaves, seed pods, branches, and other supplies you can use to create an arrangement that you will take home. There is an additional fee for supplies.

ADULT ACTIVITY CENTER

10/12 Th 6-7pm ID $46/OD $55 32808

FLORAL DESIGN: SPECIAL OCCASION CENTERPIECES

Need a gift or centerpiece for your gathering? Learn the techniques of creating a seasonal centerpiece that can be customized for any occasion. You will make an arrangement to take home. Additional fee for supplies.

ADULT ACTIVITY CENTER

11/9 Th 6-7pm ID $46/OD $55 32809

MIXED MEDIA: HOLIDAY ROCK PAINTING

Celebrate the holidays by learning to paint gnomes, snow people, turkeys, and holiday greetings on rocks. Create unique designs on 2-6 rocks, from intricate to simple. The instructor provides samples and guides using acrylic paints and sealing for outdoor display. All materials are provided.

ADULT ACTIVITY CENTER

11/14 Tu 1-3pm ID $28/OD $34 32870

FLORAL DESIGN: HOLIDAY WREATHS AND SWAGS

A fresh wreath you create yourself says welcome like no other. Learn how to source supplies and design your own wreath or swag to fit your personal holiday theme. Take home your creation to decorate your door or living space. There is an additional fee for supplies.

ADULT ACTIVITY CENTER

12/7 Th 6-7pm ID $46/OD $55 32810

Cooking

TAILGATE GRILLING

What is the difference between grilling and barbecue? Learn proper grilling techniques and discover the ideal cooking temperatures for different types of meat. Learn how to grill burgers, veggies, and chicken with a homemade barbecue sauce. LIVELY

KNIFE SKILLS

Sharpen your culinary abilities! Discover the art of knife skills using proper techniques and terminology. This hands-on class focuses on learning various cuts, while also creating a mirepoix and homemade stocks.

ADULT ACTIVITY CENTER

OKTOBERFEST

Spaetzle, delightful small dumplings crafted from egg noodles and poached in water, can add a special touch to your Oktoberfest celebration. These delectable treats take on a new dimension when paired with a beer cheese sauce reminiscent of a comforting mac and cheese dish.

APPETIZERS, HORS D’OEUVRE AND TAPAS

Impress your guests at your next event with three easyto-make, bite-sized savory morsels that will tantalize their taste buds. First, learn to create flavorful roasted garlic and cambozola crostini, where creamy cambozola cheese meets perfectly toasted bread. Next, enjoy the delightful combination of dates stuffed with tangy goat cheese, pan-seared and wrapped in savory candied bacon. Lastly, savor the refreshing taste of bruschetta topped with a balsamic vinegar reduction.

HOLIDAY YEAST ROLLS AND HOMEMADE CRANBERRY SAUCE

Enhance your holiday gathering with the irresistible combination of fresh homemade yeast rolls and delectable cranberry sauce. Learn the step-by-step process of creating mouthwatering bread and rolls while discovering the incredible flavors that fresh cranberry sauce brings to the table.

SPANISH PAELLA

Paella, a renowned Spanish dish, is celebrated for its vibrant colors and rich flavors. This one-pot rice dish combines a delightful medley of meats, vegetables, and aromatic spices, creating a captivating culinary experience.

PUMPKIN ROLLED CAKE WITH CREAM CHEESE FROSTING

This class will guide you through creating a rolled cake with heavenly homemade cream cheese frosting. Discover techniques to add a visually appealing edible garnish to your cake, making it a true centerpiece.

Dancing

SEE PAGE 12

Events

PUTT FOR THE PANTRY

“Putt” your mini golf skills to the test “fore” a good cause! Your admission of three cans of food or a cash donation of $5 will support Willamalane Adult Activity Center’s food pantry. Bring your competitive spirit and get ready to sink those putts while making a difference.

CAMP PUTT

9/14 Th 3:30-7:30pm 3 cans of food or $5 per person

BINGO BASH AND BBQ

Ages 18+. Have a scary fun time with food, laughter, bingo, and prizes. Costumes are optional but encouraged. Invite a friend for double the fun.

ADULT ACTIVITY CENTER

10/20 F 2-4pm ID $18/OD $22 32785

MEDICARE HELP DAY

Get your Medicare questions answered just in time for the annual open enrollment period. Attend an informative presentation on what to expect during open enrollment, ask quick questions to experienced Medicare counselors, and schedule in-depth counseling sessions. Get the support you need to make your Medicare decisions easy!

ADULT ACTIVITY CENTER

11/16 Th 11:30am-2:30pm Free

HOLIDAY MARKETPLACE

Vintage, handcrafted holiday items, food, and more are available from community artisans and vendors. Have lunch and shop for gifts and décor at this unique marketplace. It is a onestop holiday shopping experience that will make your holiday gift search easy and fun.

BOB KEEFER CENTER

12/1 F 12-4pm

12/2 Sa 10am-4pm

HOLIDAY TEA

Prepare for the bustle of the holiday season with a relaxing afternoon tea including sweet and savory treats. Create a memento of your day as you enjoy music and take photos.

DORRIS RANCH

12/9 Sa 2-4pm ID $18/OD $22 32782

WINTER SOLSTICE CELEBRATION

The winter solstice signifies the shortest day of the year and the longest night. Join an all-ages celebration of light with a campfire, storytelling, sweet treats, craft making, and a luminary walk through the Dorris Ranch orchards.

Language and Learning

WRITER’S WORKSHOP: MEMOIR SERIES

Become a great storyteller as you write your memoir. Learn creative methods for writing about your life experiences and organizing stories into a cohesive collection. Prerequisite: Writer’s Workshop or instructor approval.

INTRO TO SPANISH

Ages 14+. This fun class is perfect for beginners. Learn basic Spanish comprehension, greetings, numbers, directions, and more. Required textbook: Living Language Beginning and Intermediate.

AMERICAN SIGN LANGUAGE

Ages 13+. Learn American Sign Language basics through games, practice drills, and review. Integrate approximately 100 basic signs into conversations while focusing on parameters and handshapes.

SPANISH 2

Ages 14+. Learn complex Spanish verbs, vocabulary, sentence structure and everyday usage. This class is for intermediatelevel students. Required textbook: Living Language Beginning and Intermediate.

Lectures

ESTATE PLANNING BASICS

Learn the basics of estate planning. This informative session will guide you through property transfer processes upon death, including wills, trusts, pay-on-death arrangements, joint ownership, and powers of attorney. Attorney Chas Horner will lead this free lecture. Registration is requested.

BIRDS OF OREGON AND GENERAL SCIENCE (BOGS)

BOGS is a group of birding and ecology enthusiasts that meets twice a month for free lectures on birds or science and walks at local birding areas. Meetings occur on the first and third Thursday of each month. Registration is requested.

ADULT ACTIVITY CENTER

9/7-12/7 Th 9-11am Free

NATURAL TIPS TO SUPPORT HEALTHY SLEEP

Learn about natural sleep solutions. This includes balancing and increasing nutrient density in your diet, practicing proper sleep hygiene, and adding sleep-supportive supplements. Presented by Yaakov Levine, Nutritional Health Coach for Natural Grocers.

ADULT ACTIVITY CENTER

9/8 F 11am-12pm Free

MEDICARE 101

Learn the basics of Medicare, including eligibility, enrollment, and what Parts A, B, C, and D cover and cost. This is great information if you or a loved one is about to transition to Medicare, or if you’d like a refresher. Counselors from Statewide Health Insurance Benefits Assistance (SHIBA) present this lecture.

ADULT ACTIVITY CENTER

9/12 Tu 9:30-11:30am Free

SOCIAL FITNESS

Learn about the impacts of aging that can lead to social isolation and why loneliness is a risk factor for many negative health outcomes. Explore the ways that relationships enrich lives and emotional health, and how to maintain social fitness.

ADULT ACTIVITY CENTER

9/28 Th 1-2:30pm Free 32801

ESTATE PLANNING MASTER CLASS

Explore some of the common issues you might encounter while estate planning, such as estate tax, long-term care payments, and making end-of-life decisions with the Oregon Advance Directive. Attorney Chas Horner will lead this free lecture. Registration is requested.

NATURAL HACKS TO SUPPORT MEMORY

The formula for supporting your brain and memory is simple. Discover how good nutrition and healthy habits can support your memory throughout your life. Presented by Yaakov Levine, Nutritional Health Coach for Natural Grocers.

ADULT ACTIVITY CENTER

10/13 F 11am-12pm Free 32798

SLEEP

Discover how sleep works, what your body does while asleep, and what happens if you don’t get enough. You will also learn how to develop a pre- and post-sleep routine that may improve your energy levels and reduce many common health problems. Presented by Ute Hostick, Certified Health and Wellness Coach. Registration is requested.

ADULT ACTIVITY CENTER

THE MIND BODY CONNECTION

Explore the impact of trauma on emotional health and the behavior changes that may occur. Learn ways to: improve emotional regulation, decrease the impact of worry and ambivalence, and access opportunities that can provide increased resilience.

ADULT

PLANNING FOR MEDICARE OPEN ENROLLMENT

Make confident decisions about your unique health insurance needs. Every fall, Medicare beneficiaries can review and change their health insurance. At this lecture, learn how to use Medicare. gov and other online tools to compare and update your plans for the coming year. Counselors from Statewide Health Insurance Benefits Assistance (SHIBA) present this lecture. ADULT

ANTARCTICA, SOUTH GEORGIA, AND SOUTH ORKNEY ISLANDS ODYSSEY

Antarctica is the world’s biggest desert and has the world’s largest ice sheet, nearly two miles deep. Experience a realm where nature reigns supreme, with adorable penguins, curious seals, thousands of seabirds, and sculpted icebergs. For naturalists and historians, the surrounding South Georgia, Falklands, and South Orkney Islands are equally appealing. Join world traveler Lana Lindstrom as she shares photos of her three-week adventure through this extraordinary environment. Registration is requested.

ADULT ACTIVITY CENTER

SIMPLE WAYS TO SUPPORT IMMUNITY

Learn how vitamins are beneficial and how these nutrients provide immune support. Just like the rest of your body, the immune system requires optimal nutrition to function at its best. Nourishing your body with the proper nutrition and supplement support will ensure your body is ready to handle whatever comes its way this winter! Presented by Yaakov Levine, Nutritional Health Coach for Natural Grocers.

ADULT CLASSES AND PROGRAMS

GET ACTIVATED!

Learn about the signs and symptoms of anxiety and depression, including avoidance behaviors that have a negative impact on health. Then, explore ways to get activated, including creating an action plan and recruiting social supports.

ADULT ACTIVITY CENTER

11/30 Th 1-2pm Free 32803

MAXIMIZE YOUR HEALTH SPAN

Want to live a healthy, fulfilling life? Learn how to maximize your health span. Don’t just add years to your life, add life to your years! Presented by Yaakov Levine, Nutritional Health Coach for Natural Grocers.

Technology

ALL THINGS ANDROID

Learn how to set up and use your Android device. This class includes instruction on navigation button functionalities and gestures, multiple home screens, and how to use Wi-Fi, Bluetooth, and Flight modes. Bring your Android devices — phone, tablet, or laptop. Instructor: Tim Goff

ADULT ACTIVITY CENTER

9/21 Th 4-5:30pm ID $25/OD $30 32855

ALL THINGS APPLE

Learn all about your iPhone! Explore apps, website access, photo sharing, and more. Bring any questions about your Apple devices — phone, tablet, or laptop. Instructor: Tim Goff

ADULT ACTIVITY CENTER

9/14 Th 4-5:30pm ID $25/OD $30 32854

Urban Homesteading

CANNING BASICS: DILL PICKLES

Canning dill pickles is easy! Make a batch and learn about canning equipment and techniques. Take home a jar of pickles. Bring a clean wide-mouth pint jar with a new lid or $1 to purchase one from the instructor.

ADULT ACTIVITY CENTER

9/7 Th 6-8pm ID $24/OD $29 32838

CANNING BASICS: SALSA

Put the last of the tomatoes, onions, peppers, and herbs of the year together for a great home-made salsa. You will make fresh and canned salsa, and take home a pint of what you make. Bring a clean wide-mouth pint jar with a new lid or $1 to purchase one from the instructor.

ADULT ACTIVITY CENTER

9/14 Th 6-8pm ID $24/OD $29 32839

CANNING BASICS: APPLESAUCE

The secret to fabulous applesauce is to use fabulous apples. With great apples, there is no need for extra sugar or any other additions. You will make and can a batch of fresh applesauce and take home a pint of what you make. Bring a clean wide-mouth pint jar with new lid or $1 to purchase one from the instructor.

ADULT ACTIVITY CENTER

9/21 Th 6-8pm ID $24/OD $29 32841

CANNING BASICS: PEPPER JAM

Make a sweet-spicy condiment from local no-spray bell peppers and jalapeños. Pepper Jam is similar to Thai sweet pepper sauce, but you can control the heat! Bring a clean half-pint jar with new lid or $1 to purchase one from the instructor.

ADULT ACTIVITY CENTER

9/28 Th 6-8pm ID $24/OD $29 32842

FERMENTING: KIMCHI AND KOMBUCHA

Learn fermentation basics and turn a head of cabbage (or several) and a bunch of other goodies into kimchi. You will also make a batch of kombucha. Take home a kombucha SCOBY and pint of kimchi to ferment. Bring a clean wide-mouth pint jar with a lid or $1 to purchase one from the instructor.

ADULT ACTIVITY CENTER

10/5 Th 6-8pm ID $24/OD $29 32844

FERMENTING: BEYOND SAUERKRAUT

Learn how to make fermented pickles, salsa, hot sauce, nonalcoholic beverages, and corned beef. Take home giardiniera and habanero hot sauce to finish fermenting. Bring a clean, wide-mouth pint jar with a lid or $1 to purchase one from the instructor.

ADULT ACTIVITY CENTER

32845

FERMENTING: CHEESE MAKING

Discover the diverse world of cheese cultures and cheesemaking processes. The class will cover the process of making fresh ricotta, hard cheese, yogurt, and kefir. Bring a clean, wide-mouth pint jar with a lid or $1 to purchase one from the instructor.

ADULT ACTIVITY CENTER

10/19 Th 6-8pm ID $24/OD $29 32847

FERMENTING: SOURDOUGH BREAD

Make sourdough bread while learning about proofing, sourdough culture biology, and tips for creating artisanal bread. Then, take home a bread roll and some sourdough starter.

ADULT ACTIVITY CENTER

10/26 Th 6-8pm ID $24/OD $29 32848

HOMEMADE SPREADS AND APPETIZERS

Get recipes and tips for hummus, tapenade, pesto, sundried tomato cream cheese, and more. You will learn how to customize spreads and appetizers, including gluten- and dairyfree options. Plus, take home some of what you make in class. Bring a clean wide-mouth pint jar with a lid or $1 to purchase one from the instructor.

ADULT ACTIVITY CENTER

11/2 Th 6-8pm ID $24/OD $29 32849

CHUTNEYS AND SAUCES

Learn how to make small-batch chutney, peanut sauce, and other savory condiments for Indian and other Asian foods. Take home a share of the three sauces you make in class. Bring a clean wide-mouth pint jar with a lid or $1 to purchase one from the instructor.

ADULT ACTIVITY CENTER

11/9 Th 6-8pm ID $24/OD $29 32850

HOMEMADE LIQUEURS

Ages 21+. Learn how to make infused vodkas, fruit liqueurs, and herbal liqueurs. Take home a small jar of your favorite. Bring a clean wide-mouth half-pint jar with a lid or $1 to purchase one from the instructor.

ADULT ACTIVITY CENTER

11/16 Th 6-8pm ID $24/OD $29 32851

BALMS AND SALVES

Make a variety of skin creams, lip balms, herbal salves, and tinctures to give as gifts or as a treat for yourself. Take home a sample of what you make in class.

ADULT ACTIVITY CENTER

11/30 Th 6-8pm ID $24/OD $29 32852

SOAP MAKING

Discover the art of soap making in this class. Learn about the chemistry of saponification, the properties of various base oils and where to find them locally, and how to use fragrance oils and other additives.

ADULT ACTIVITY CENTER

12/7 Th 6-8pm ID $24/OD $29 32853

Wellness Workshops

SEE PAGE 12

DOG TRAINING

Ages 18+. Weekly dog training classes start at the beginning of each month. When it’s time for class, check in at the main entrance of Bob Keefer Center. Registration is required.

PUPPY CLASS

This beginning-level dog training class is for puppies between 8 and 20 weeks old who have received the DHLPP vaccinations and for other small dogs with instructor approval.

BOB KEEFER CENTER

Monthly W 4–4:45pm $72 ID/$86 OD 32869

BEGINNING BASIC MANNERS

This weekly beginning-level class will teach your dog the basics of good behavior, including commands like watch, sit, down, come, stay, wait, greet, and more. No prerequisite.

BOB KEEFER CENTER

Monthly W 3–3:45pm $72 ID/$86 OD 32866

Monthly Tu 7–8pm $72 ID/$86 OD 32867

INTERMEDIATE/CANINE GOOD CITIZEN

This weekly intermediate-level dog training class will help reinforce the basics of good manners and obedience, teach new skills, instill the values of responsible ownership, and strengthen the bond between you and your dog. Prerequisite: Beginning Basic Manners.

BOB KEEFER CENTER

Monthly W 2–2:45pm $72 ID/$86 OD 32868

ADVANCED/CANINE GOOD CITIZEN

This weekly class at Bob Keefer Center will teach your dog advanced good behavior techniques and prepare them for the AKC Canine Good Citizen certification test. This class also includes trick training. Prerequisite: Intermediate/Canine Good Citizen.

BOB KEEFER CENTER

Monthly W 1–1:45pm $72 ID/$86 OD 32865

GET-TOGETHER PASS

Ages 50+. Access all the activities in the adult activity center lobby with the Get-Together Pass. The center’s activities are a great way to spend free time during the day, make new friends, and improve your overall well-being. Get yours at the front desk. Scholarships are available. This pass is valid for one year from the date of purchase.

ADULT ACTIVITY CENTER $5 FOR 10 VISITS

INCLUDED ACTIVITIES:

BINGO: Enjoy an hour of fun with friends for a chance to win various prizes. Bring a $1 buy-in.

3RD TUESDAY 1–2pm

BOOK CLUB: Don’t miss this opportunity to connect with fellow book lovers and expand your literary horizons in an atmosphere of enthusiasm and discovery.

1ST MONDAY 1–2:30pm

BRIDGE: Newcomers are welcome to join in this fun and challenging card game.

WEDNESDAY 12:30–3:30pm

COFFEE CONNECTION: Enjoy all-you-can-sip coffee or tea for 50 cents, then sit down, relax, read the paper, or meet new friends. Free baked goods are available several times a week.

MONDAY-FRIDAY 9am–12pm

COMPUTER ACCESS: Use a computer for one hour at a time, up to two hours per day. Two free print-outs are included if needed.

MONDAY-FRIDAY 9am–3pm

CONVERSATIONS WITH WOMEN: Join other women to exchange ideas in a group discussion format.

1ST AND 3RD WEDNESDAY 10:15–11:30am

FRIENDSHIP CIRCLE: Friendly people meet to talk and share ideas. You steer the conversation with the goal of meeting and deepening relationships with others.

3RD WEDNESDAY 1:30–2:45pm

GAME TIME: Come and experience a diverse selection of games that will keep you entertained for hours of fun!

2ND AND 4TH FRIDAY 2–3:30pm

KNOTTY KNITTERS: All levels of knitters, crocheters, and fiber lovers are invited to join. It’s always more fun to have someone to chat with while your fingers do their thing.

THURSDAY 1–3:30pm

MAHJONGG: Discover the strategic thrill of Mah-Jongg as you engage in friendly matches and enjoy the company of fellow players. All newcomers are welcome to join.

THURSDAY 1–3:30pm

MOVIE APPRECIATION GROUP: Join this group for a captivating cinematic experience. English subtitles available.

WEDNESDAY 1–3:30pm

MOVIE MATINEE: Watch an afternoon film while relishing freshly popped popcorn and drinks for just $0.50.

WEDNESDAY 1–3:30pm

PINOCHLE: Learn how to play this trick-taking card game for 2-4 players.

THURSDAY 1–3:30pm

PUZZLE TABLE: The table is available to all puzzle fans.

MONDAY-FRIDAY 9am–3pm

QUILTING BEES: Small machine quilters work on pieces together for fun and to provide quilts for the Willamalane Adult Activity Center gift shop. New quilters are encouraged to come and learn more.

THURSDAY 9:30–11:30am

SILVER SONGSTERS: If you love to sing, you are welcome! Join a delightful group who enjoy singing a variety of musical works such as rounds, folk, and oldies.

1ST AND 3RD FRIDAY 2–3:30pm

TEXAS HOLD ‘EM: Newcomers are welcome to join this fun and brain-teasing poker game.

MONDAY 1–3:30pm

WOOD CARVERS: Carve your masterpiece at the center or just come to learn from others. Instruction is available for beginners, and the drop-in wood shop is open for experienced carvers. Bring your own tools and wood.

TUESDAY 1–3pm

SNOWSHOEING AND BIRDING

Birding

CENTRAL OREGON COAST

Newport. The central Oregon Coast is an ideal year-round habitat for a wide variety of birds including shorebirds, wading birds, waterfowl, wintering coastal birds, raptors, and songbirds. Bring a sack lunch and beverage.

MEET AT BOB KEEFER CENTER 9/28 Th 7am-6pm ID $68/OD $82 32894

MINTO BROWN ISLAND & TALKING WATER GARDENS

Albany. Minto Brown Island offers diverse habitats including significant habitats for Western Bluebirds and Willow Flycatchers. Trumpeter Swans and Dusky Canada Geese use the ponds for roosting. We will also visit Talking Water Gardens, an engineered water treatment wetland inspired by the environment. The wetland cells mimic the cleansing and cooling processes that occur in nature providing habitat for wildlife including over 100 species of birds and waterfowl. Bring a sack lunch and beverage.

MEET AT BOB KEEFER CENTER

10/26 Tu 7am-6pm ID $68/OD $82 32895

Snowshoeing

ALL ABOUT SNOWSHOEING

Ages 10+. Learn the basics of snowshoeing and where to go for a safe, fun, and enjoyable adventure. Get your questions answered by a knowledgeable professional.

BOB KEEFER CENTER

11/16 Th 6:30-7:30pm ID $10/OD $12 32871

SNOWSHOEING THE CASCADES: SANTIAM SNOW PARK

Ages 13+. Strap on a pair of snowshoes and take a 3-mile round-trip tour along the Pacific Crest Trail. Enjoy scenic views and snowy wilderness with an experienced guide leading the way. This day trip is perfect for beginning and moderate skill levels. All gear, safety, transportation, and basic instruction are provided. Bring a sack lunch and water. The location may change based on snowpack. An adult must accompany children under the age of 16.

MEET AT BOB KEEFER CENTER

12/2 Sa 9:30am-3pm ID $59/OD $71 32872

SNOWSHOEING THE CASCADES: CLEAR LAKE

Ages 13+. Strap on a pair of snowshoes and take a 3-mile round-trip tour of the winter wonderland at Clear Lake. Enjoy scenic views and snowy wilderness with an experienced guide leading the way. This day trip is perfect for beginning and moderate skill levels. All gear, safety, transportation, and basic instruction are provided. Bring a sack lunch and water. The location may change based on snowpack. An adult must accompany children under the age of 16.

MEET AT BOB KEEFER CENTER

12/16 Sa 9:30am-3pm ID $59/OD $71 32873

SNOWSHOEING THE CASCADES: MOONLIGHT SNOWSHOE

Ages 13+. Strap on a pair of snowshoes and follow an experienced guide through the light of the moon on this 3-mile round-trip tour. Enjoy scenic views and snowy wilderness at Gold Lake. This trip is perfect for beginning and moderate skill levels. All gear, safety, transportation, and basic instruction are provided. Bring a sack lunch and water. The location may change based on snowpack. An adult must accompany children under the age of 16.

TRIPS

Day Trips

mobility rating guide

✪ Accessible to those using walkers, wheelchairs, and motorized scooters

+ Door-to-door destinations; some walking required

++ Periods of continuous standing or walking

+++ Stairs, inclines, distances, uneven surfaces

WILLAMETTE CONFLUENCE/TURTLE FLATS BUS TOUR

Explore the Willamette Confluence Preserve and Turtle Flats on a small bus tour with McKenzie River Trust and Friends of Buford Park. This 1,400-acre preserve showcases rare habitats in the Willamette Valley, including river corridors, floodplain forests, wetlands, upland oak woodlands, and native prairies. Learn about the conservation efforts, human history, and natural features of the preserve from volunteer docents. This tour is ideal for those who cannot walk the typical four miles of walking tours. Bring a bagged lunch and water, dress for the weather, and consider bringing a portable chair. An ADAaccessible toilet will be available halfway through the tour. Registration is required.

GUILLERMO DEL TORO: CRAFTING PINOCCHIO

Portland Art Museum. Join this showcase of the collaborative art, craft, and storytelling of the film, Guillermo del Toro’s Pinocchio. This exhibit immerses audiences in its world, featuring iconic creatures, set pieces, stop-motion animation technology, and fantastical visual and sound elements. At more than 8,000 square feet, the exhibition will guide audiences through the creation and collective artistry of del Toro’s work. Lunch is available for purchase.

MEET AT BOB KEEFER CENTER

9/6 W 9:30am-4pm ID $88/OD $106 32875

MT. ANGEL OKTOBERFEST

Mt Angel. Eat, drink, sing, and dance at this festival celebrating all things German. Smell the sizzling bratwurst, listen to the oom pah pah of the music, and see the traditional costumes. Food is available for purchase. Refunds are not guaranteed after Sept. 9.

MEET AT BOB KEEFER CENTER + +

9/16 Th 10am-6pm ID $64/OD $77 32876

SENIOR SAFARI AT THE OREGON ZOO

Portland. Explore the Oregon Zoo’s animal exhibits. Attend animal talks, ride the zoo train, and enjoy the carousel. Bring your lunch or purchase lunch on site.

MEET AT BOB KEEFER CENTER ✪

9/19 Tu 8am-5:30pm ID $94/OD $113 32877

HARVEST TEA AT SHELTON MCMURPHEY JOHNSON

HOUSE

Eugene. Celebrate the flavors and bounty of the season with a tea and tour at the historic Shelton McMurphey Johnson House, Eugene’s only Victorian House museum. The threecourse tea features savories, scones, and desserts with the fall flavors of pumpkin and apple. Each course is served with a different flavor tea. After the tea, guests are invited to tour the mansion and explore the lives of the families that called it home between 1888-1986.

MEET AT BOB KEEFER CENTER +

9/23 Sa 2-4pm ID $59/OD $71 32878

OREGON HATCHERY RESEARCH CENTER

Alsea. Explore the wonders of water at the Oregon Hatchery Research Center. Strategically located in the Alsea Basin, researchers study the life cycle and interactions of wild and hatchery fish. In this guided tour, you will learn about fish anatomy, spawning behaviors, and invertebrate identification.

MEET AT BOB KEEFER CENTER + + +

10/3 Tu 8am-4pm ID $64/OD $77 32879

HARRY & DAVID TOUR AND HISTORIC JACKSONVILLE

Jacksonville. With the aroma of chocolate in the air, peek behind the scenes to watch the magic creations in the bakery, candy kitchens, and gift packing. Harry & David is one of the most popular food-related tours in the country. A bakery treat and chocolate are included with the tour. After the tour, you can stroll around historic Jacksonville for lunch and take time to visit the charming shops. Lunch is available for purchase.

MEET AT BOB KEEFER CENTER + +

10/18 W 7am-6pm ID $76/OD $91 32881

DINNER AND A SHOW

Cottage Grove. Join an evening of fun and frolic at the Cottage Grove Theater’s production of The Producers. An unhappy accountant and a down-on-his-luck producer join forces to capitalize on a “flop” production. Things go awry: their show is a smash hit! The Producers is a hilarious musical that skewers Broadway traditions and takes no prisoners with its provocative, outrageous, in-your-face humor. Dinner is available for purchase.

MEET AT BOB KEEFER CENTER +

10/12 Th 8am-4pm ID $64/OD $77 32880

PENDLETON WOOLEN MILLS

Washougal. Located in the Columbia Gorge, the Pendleton Woolen Mills are a testament to the quest for quality. Mill tours are a one-of-a-kind experience. You will see real-time work from the dyeing of wool to finishing. The walking tour is one mile and does not offer seating. Lunch is available for purchase.

MEET AT BOB KEEFER CENTER + + +

10/26 Th 7:30am-6pm ID $74/OD $89 32882

ORCAS: OUR SHARED FUTURE

OMSI, Portland. Dive deep into the stories and science that surround the magnificent orca, apex predator of all oceans. Orcas: Our Shared Future includes artifacts and specimens, life-size orca replicas, and original artwork from the Indigenous peoples of the North American west coast.

MEET AT BOB KEEFER CENTER ✪

11/7 Tu 8am-4pm ID $74/OD $89 32883

OREGON PUBLIC SAFETY ACADEMY

Salem. The Oregon Public Safety Academy is home to the Department of Public Safety Standards and Training, This tour will take you behind the scenes of the training for peace officers in Oregon. Bring a sack lunch, or purchase lunch at a stop nearby.

MEET AT BOB KEEFER CENTER +

11/15 W 8am-4pm ID $64/OD $77 32884

SHORE ACRES HOLIDAY LIGHTS

Coos Bay. Experience a splendid holiday display at the Oregon Coast. Shore Acres State Park becomes a 7-acre fantasy land illuminated with over 325,000 lights, sculptures, holiday trees, and animated displays. Enjoy refreshments and live entertainment in the beautifully decorated Garden House. Dinner is available for purchase.

MEET AT BOB KEEFER CENTER + +

12/6 Th 8am-4pm ID $64/OD $77 32885

CHRISTMAS PARLOR TEA AND TOUR

Albany. Enjoy the sights and sounds of an old-fashioned holiday celebration. This popular annual event features historic homes which have been lovingly restored and beautifully decorated for the holidays. The self-guided tour includes music, refreshments, horse-drawn wagon rides, and trolley rides. As part of your experience, participants will celebrate with a holiday high tea. Register by Nov. 25. A meal is included in the price.

MEET AT BOB KEEFER CENTER + + + 12/10 Su 10am-4pm ID $84/OD $101 32886

ROSE CITY DOG SHOW

Portland. This is one of the largest all-breed shows in the United States! The show features companion events such as agility, obedience, and a performance by AKC Trick Dogs. Bring your lunch or purchase food onsite.

MEET AT BOB KEEFER CENTER +

32887

SHOPS AND STUDIOS

GIFT SHOP

ADULT ACTIVITY CENTER

Hours: M–F 9am-2pm

ROCK AND GEM STUDIO

ADULT ACTIVITY CENTER

Hours: TuWTh 9am-3pm

COMMUNITY PROGRAMS

WOOD SHOP

ADULT ACTIVITY CENTER

Hours: TuWTh 9am-3pm

Shop closed: 12-12:30pm

These services are a part of the support network that is helping older adults live at home safely and independently. Willamalane can assist you with providing information, support, and access to other resources. These programs help participants maintain maximum independence by removing individual and social barriers to personal independence. Most services run by appointment or drop in at Willamalane Adult Activity Center. For more information, please call 541-736-4444 or go to willamalane.org/services

BLOOD PRESSURE CHECKS (Ages 50+)

Local retired nurses provide weekly checks and education.

COMMUNITY BREAKFAST (All ages)

Drop by for a delicious breakfast. No breakfasts Nov.–Feb.

FOOD PANTRY

No income verification or personal identification is required to take part in this program. For more information, call 541-736-4444 or visit willamalane.org/food

FOOT CARE (Ages 50+)

Licensed nurses provide basic foot assessment and nail care. This service is unavailable for people with diabetes because of the special care it involves.

LIHEAP (Low-Income Home Energy Assistance Program)

(Ages 60+) LIHEAP helps keep adults age 60 and older healthy through initiatives that assist with energy costs. Fall mailouts and waitlist enrollment will begin mid-October.

MEDICARE COUNSELING (Ages 50+)

Call a trained counselor to get free, unbiased help with your questions about Medicare coverage, options, appeals, and more. This program is run by Senior Health Insurance Benefits Assistance, or SHIBA. Call the SHIBA info line at 541-736-4421 to schedule an appointment.

SENIOR MEALS PROGRAM (Ages 60+)

Drive-thru the adult activity center parking lot to conveniently pick up a delicious meal. Indoor dining returns Oct. 2. To sign up, call Senior Meals at 541-736-4408 or Meals on Wheels at 541-736-4424.

FIDO PET FOOD BANK DISTRIBUTION SITE (Ages 50+)

This dog and cat food bank is available for individuals who qualify for services such as Social Security, Medicaid, and SNAP. For more information contact EugeneInfo@FidoAnimeals.org

Every Thursday 9:30–11:30am Free

3rd Friday of the month 9–10am

Suggested donation: $3

Every Wednesday 11:30am–1:30pm Free

Every Wednesday by appointment $18 ID $22 OD

Contact Terre Olson at 541-736-4406 for more information

By appointment

Open enrollment begins Oct. 15, and runs through Dec. 7.

Monday–Friday 11:30am–12:30pm

Free

Suggested donation: $3

2nd Tuesday of the month 11:30am-1pm

• $3 for cat food

• $4 for dog food

• $5 for grainfree dog food

PHOTO BY BOB WILLIAMS/THE CHRONICLE