Product Guide : Holland & Barrett

HOLLAND & BARRET T

Product guide

T H E E X P E R T S I N W O M E N ’ S N U T R I T I O N A L H E A LT H

Fertility Support for Women

FOR WOMEN

Fertility Support Our bestselling Fertility Support blends botanicals, minerals and vitamins with the recommended 400ug of Folate to provide prenatal nutritional support whilst trying to conceive. Now with increased Vitamin D, based on the latest clinical research.

Key benefits SUPPORTS FERTILIT Y & HORMONES Zinc contributes to normal fertility and reproduction while Vitamin B6 helps regulate hormonal activity.

AN T IOXIDAN T S U PPOR T Antioxidants Vitamin C and Selenium help protect cells from oxidative stress caused by modern pollutants.

SUPPORTS THYROID FUNCTION & P S Y C H O LO G I C A L W E L L B E I N G Iodine and Selenium support normal thyroid function while Thiamin supports normal psychological function.

Reasons to buy Hormone support Supports fertility & reproduction Mental resilience Energy metabolism Antioxidant support Reduces tiredness

6 0 C A P S U L E S | 3 0 D AY S U P P LY 2 capsules per day, morning or night. Can be taken with or without food. Do not exceed the recommended intake

Fertility Support for Women

FAQ’s D O E S T H I S C O N TA I N T H E R E Q U I R E D 4 0 0 U G O F FOLIC ACID? Yes, it does. In fact, it contains the more biologically active form of Folic Acid - Folate, naturally derived from our Food-Grown process.

Folate is easier to absorb and use because it is already activated, this is especially important for some women who are not able to activate standard folic acid genetically.

C A N I TA K E T H I S W H I L S T P R E G N A N T ?

This is safe to take when newly pregnant, however we recommend moving to our Food-Grown Pregnancy for the duration of your pregnancy as this product has been specifically formulated for conception and does not contain all the nutrients you will need during pregnancy.

NUTRITIONAL INFORMATION

2 capsules provide

%NRV*

Vitamin D (as D3)

10μg

200

Vitamin E

5mg α-TE

42

Vitamin K

20μg

27

Vitamin C

30mg

38

Thiamin (Vitamin B1)

1.5mg

136

Riboflavin (Vitamin B2)

1.5mg

107

Niacin

2mg NE

13

Vitamin B6

2mg

143

Folic Acid

400μg

200

Vitamin B12

200μg

8000

Biotin

50μg

100

Pantothenic Acid

5mg

83

Calcium

80mg

10

Magnesium

40mg

11

3mg

21

5mg

50

Iron Zinc

I S T H I S S U I TA B L E T O TA K E D U R I N G A S S I S T E D FER T I LI T Y ( S U CH A S I U I , I V F O R EM B RYO TRANSFER)?

Yes, this is completely safe to take during assisted fertility.

Copper

0.25mg

25

Manganese

1mg

50

Selenium

50μg

91

Chromium (from Chromium GTF)

30μg

75

Molybdenum

10μg

20

Iodine

150μg

100

W H Y D O E S T H I S P R O D U C T C O N TA I N N A C AND METHIONINE?

Boron

0.5mg

Choline

5mg

N-Acetyl Cysteine has been shown to be a beneficial supplement during preconception and early pregnancy. N-Acetyl Cysteine and other amino acids, such as L-Methionine, along with Folate, B12 and Vitamin B6 support an important biochemical process called methylation. This process plays a vital role in fertility and the development of your baby in the early weeks of pregnancy. Those who follow a vegan or vegetarian diet may not consume these amino acids as readily through their diet and will therefore especially benefit from supplementation.

Inositol

5mg

Beta-Carotene

1mg

N-Acetyl Cysteine

50mg

L-Methionine

30mg

Beetroot powder

50mg

Cordyceps Sinensis powder

100mg

Bioflavonoids

3mg

*NRV - Nutrient Reference Value, μg - microgram, mg - miligram, α‑TE- Alpha-tocopherol equivalents, NE - Niacin Equivalents, GTF ‑ Glucose tolerance factor

VEGETARIAN

DAIRY FREE

GLUTEN FREE

Product works with: Pure Strength Omega 3, Premenstrual Support, Endo Complex, Immune Support, Magnesium, Energy Support, KSM-66® Ashwagandha Plus.

SUGAR FREE

Breastfeeding Support for Women

FOR WOMEN

Breastfeeding Support Award-winning formula to support mother and baby at a nutritionally demanding time. Energy-maintaining Vitamin B12 sits alongside cognition-supporting Iron and traditional breastfeeding botanicals Fenugreek and Stinging Nettle.

Key benefits S U P P O R T S C O G N I T I V E D E V E LO P M E N T Contains Iron which contributes to your normal cognitive function and baby’s cognitive development.

ENERGY & IMMUNE SUPPORT Vitamin B12 supports energy metabolism and reduction of tiredness and fatigue alongside Selenium for immune support.

BONE AND TEETH SUPPORT With Calcium for maintenance of normal teeth and Zinc for maintenance of normal bones, hair, skin and nails.

B O TA N I C A L S U P P O R T Contains Stinging Nettle and Fenugreek which have been traditionally used for supporting lactation in breastfeeding women.

Reasons to buy Reduces tiredness & fatigue Cognitive development With Fenugreek & Stinging Nettle Supports bone & teeth Supports Iron levels Immune support

9 0 C A P S U L E S | 3 0 D AY S U P P LY 3 capsules per day, morning or night. Can be taken with or without food. Do not exceed the recommended intake.

Breastfeeding Support for Women

FAQ’s W H Y D O E S T H I S F O R M U L A I N C LU D E B O TA N I C A L INGREDIENTS? We have included clinically studied herbs and plant extracts Stinging Nettle and Fenugreek to provide traditional support during this life stage. Stinging Nettle (or Urtica Dioica) and Fenugreek have been used for centuries as galactagogue herbs (breast milk enhancers) to improve milk supply and quality for lactating women.

C A N I S A F E LY TA K E T H I S A LO N G S I D E Y O U R P R EG N A N CY + N E W M OT H E R S U P PO R T ?

NUTRITIONAL INFORMATION Vitamin B12 Calcium

3 capsules provide

%NRV*

1μg

40

200mg

25

Iron

10mg

71

Zinc

10mg

100

30μg

55

Selenium Stinging Nettle Leaf

100mg

Lutein

10mg

Fenugreek Powder

500mg

*NRV - Nutrient Reference Value, μg - microgram, mg - miligram,

Yes, you can. In fact, these two products are an ideal combination.

I S T H I S A M U LT I N U T R I E N T ?

VEGETARIAN

VEGAN

DAIRY FREE

GLUTEN FREE

SUGAR FREE

No, this formula is a special combination of nutrients and botanicals facilitating easier feeding and milk supply by providing certain nutrients that are key for both mother and baby during breastfeeding.

We recommend taking this alongside our Pregnancy + New Mother Support (as this is our multi for postpartum stages and breastfeeding).

W H E N S H O U L D I S TA R T TA K I N G Y O U R BREASTFEEDING SUPPORT? You can begin taking this as soon as you give birth. Please do not take this during pregnancy. We recommend stocking up before you give birth so it is ready for you once your child has been born.

Product works with: Pregnancy & New Mother Support, Energy Support, Pure Strength Omega 3, Pregnancy & New Mother Biotic, Pregnancy & New Mother Omega 3, Immune Support.

Daily Multi Nutrient for Women

FOR WOMEN

Daily Multi Nutrient Our award-winning formula provides a full spectrum of vitamins, minerals and herbs for women managing busy lifestyles.

Supporting healthy hormone cycles, energy and immune systems, it’s your daily go-to.

Key benefits SUPPORTS IMMUNE SYST EM FUNCT ION Contains Zinc and Selenium to support your immune system and support cells from oxidative stress caused by pollutants.

ENERGY RELEASE AND REDUCTION OF FAT I G U E Contains Vitamin C to help reduce tiredness and fatigue together with B vitamins to support energy release in the body.

S U P P O R T S M E N TA L W E L L B E I N G Magnesium supports psychological function and Ashwagandha promotes resilience against the demands of everyday life.

Reasons to buy Hormone support Reduces tiredness & fatigue Mental resilience Immune support Energy metabolism Contains Ashwagandha

6 0 C A P S U L E S | 3 0 D AY S U P P LY 2 capsules per day, morning or night. Can be taken with or without food. Do not exceed the recommended intake.

Daily Multi Nutrient for Women

FAQ’s C A N I TA K E T H I S W H I L S T T R Y I N G T O C O N C E I V E O R DURING PREGNANCY OR BREASTFEEDING? If looking to conceive, instead use our Food-Grown® Fertility Support for Women and if pregnant or breastfeeding, please only use our Food-Grown® Pregnancy & New Mother Support.

NUTRITIONAL INFORMATION

2 capsules provide

%NRV*

Vitamin D (as D3)

1.5μg

30

Vitamin E

5mg α-TE

42

Vitamin K

10μg

13

Vitamin C

30mg

38

Thiamin (Vitamin B1)

1.4mg

127

Riboflavin (Vitamin B2)

1.6mg

114

Niacin

C A N I TA K E T H I S W I T H O T H E R P R O D U C T S I N Y O U R R A N G E C O N TA I N I N G A S H WA G A N D H A? Yes, you can, including our KSM-66® Ashwagandha Plus.

5mg NE

31

Vitamin B6

5mg

357

Folic Acid

60μg

30

Vitamin B12

1μg

40

45μg

90

Biotin

5mg

83

D O I N E E D T O TA K E E X T R A V I TA M I N D W I T H T H I S ?

Pantothenic Acid Calcium

60mg

8

This is safe to combine with our Food-Grown® Vitamin D, and you may choose to supplement with extra depending on the time of year.

Supplementation of Vitamin D is officially recommended during autumn and winter, however if you are unwell, staying indoors for extended periods of time, elderly, have dark skin or are pregnant or breastfeeding, you will need to supplement all year round.

Magnesium

30mg

8

3mg

21

5mg

50

0.5mg

50

Iron Zinc Copper Manganese

1mg

50

Selenium

100μg

182

Chromium (from Chromium GTF)

50μg

125

C A N M Y T E E N A G E D A U G H T E R TA K E T H I S ?

Molybdenum

10μg

20

Teenagers have different physical and emotional demands to adults, requiring higher levels of certain nutrients as they grow and develop, so we recommend our Food-Grown® Daily Multi Nutrient for Teen Girls.

Iodine

20μg

13

Choline

2.5mg

Inositol

10mg

Alpha Lipoic Acid

10mg

Beta-Carotene

1.5mg

Bioflavonoids

3mg

Beetroot powder

50mg

Ashwagandha powder

200mg

*NRV - Nutrient Reference Value, μg - microgram, mg - miligram, α‑TE- Alpha-tocopherol equivalents, NE - Niacin Equivalents, GTF ‑ Glucose tolerance factor

VEGETARIAN

DAIRY FREE

GLUTEN FREE

Product works with: Energy Support, Magnesium, Endo Complex, Pure Strength Omega 3, Premenstrual Support, Multi Strain Biotic, KSM-66® Ashwagandha Plus, Perimenopause Complex, Immune Support.

SUGAR FREE

Daily Multi Nutrient 45+ for Women

FOR WOMEN

Daily Multi Nutrient 45+ Daily Multi Nutrient 45+ for Women is a considered combination of vitamins, minerals and botanicals to support the changing needs of women, including hormonal regulation, energy metabolism and reduction of fatigue.

Key benefits M E TA B O L I S M S U P P O R T Chromium contributes to normal macronutrient metabolism and blood sugar levels, supporting changes in your metabolism.

P R O M O T E S M E N TA L R E S I L I E N C E Contains Pantothenic Acid which contributes to normal mental performance alongside Niacin to support psychological function.

H O R M O N E R E G U L AT I O N B Vitamins support the hormone fluctuations that occur at this life stage, while reducing tiredness and fatigue.

Reasons to buy Hormonal support Energy metabolism Bone & muscle support Immune support Mental resilience Contains Turmeric

6 0 C A P S U L E S | 3 0 D AY S U P P LY 2 capsules per day, morning or night. Can be taken with or without food. Do not exceed the recommended intake.

Daily Multi Nutrient 45+ for Women

FAQ’s D O I N E E D T O TA K E E X T R A V I TA M I N D W I T H T H I S ?

This is safe to combine with our Food-Grown® Vitamin D, and you may choose to supplement with extra depending on the time of year.

Supplementation of Vitamin D is officially recommended during autumn and winter, however if you are unwell, staying indoors for extended periods of time, elderly, have dark skin or are pregnant or breastfeeding, you will need to supplement all year round.

NUTRITIONAL INFORMATION

2 capsules provide

%NRV*

Vitamin D (as D3)

1.5μg

30

Vitamin E

5mg α-TE

42

Vitamin K

10μg

13

Vitamin C

30mg

38

Thiamin (Vitamin B1)

1.4mg

127

Riboflavin (Vitamin B2)

1.6mg

114

Niacin

5mg NE

31

Vitamin B6

2mg

143 30

Folic Acid

60μg

C A N I TA K E T H I S A LO N G S I D E Y O U R F O O D - G R O W N ® P E R I M E N O PA U S E C O M P L E X & F O O D - G R O W N ® M E N O PA U S E C O M P L E X ?

Vitamin B12

1μg

40

45μg

90

5mg

83

Yes you can. This multi nutrient compliments our other products to support these special lifestages.

Calcium

60mg

8

Magnesium

30mg

8

3mg

21

Biotin Pantothenic Acid

Iron

C A N I TA K E T H I S A LO N G S I D E H R T ?

Yes you can.

Zinc Copper

4mg

40

0.5mg

50

Manganese

1mg

50

Selenium

100μg

182

Chromium (from Chromium GTF)

50μg

125

Molybdenum

10μg

20

Iodine

20μg

13

Boron

1mg

Choline

2.5mg

Inositol

25mg

Alpha Lipoic Acid

20mg

Beta-Carotene

1.5mg

Bioflavonoids

3mg

Turmeric powder

50mg

Cordyceps Sinensis powder

50mg

Betaine Hydrochloride

50mg

CoEnzyme Q10

0.4mg

*NRV - Nutrient Reference Value, μg - microgram, mg - miligram, α‑TE- Alpha-tocopherol equivalents, NE - Niacin Equivalents, GTF ‑ Glucose tolerance factor

VEGETARIAN

DAIRY FREE

GLUTEN FREE

SUGAR FREE

Product works with: Perimenopause Complex, Menopause Complex, Energy Support, Pure Strength Omega 3, Magnesium, Premenstrual Support, Multi Strain Biotic, Endo Complex, KSM-66® Ashwagandha Plus, Immune Support.

Menopause Complex for Women

FOR WOMEN

Menopause Complex Menopause can be a challenging stage of life so we’ve reformulated our muchloved botanical Complex with increased Magnesium to support energy levels, nervous system, psychological function and healthy bones and muscles.

Key benefits S U P P O R T I N G E N E R G Y A N D M E N TA L RESILIENCE Ashwagandha is an ancient adaptogenic herb supporting energy, mental wellbeing and helping maintain a positive outlook.

M U LT I -TA S K I N G M A G N E S I U M Magnesium supports your nervous system while reducing tiredness and fatigue. Also supports bones, muscles and teeth.

AN T IOXIDAN T & IMM U NE S U PPOR T Rich in antioxidants including Green Tea and Milk Thistle, also contains Turmeric to support immune and joint health.

Reasons to buy Mental resilience Supports muscle & joints Reduces tiredness & fatigue Nervous system support Sense of equilibrium Supports bones & teeth

6 0 C A P S U L E S | 3 0 D AY S U P P LY 2 capsules per day, morning or night. Can be taken with or without food. Do not exceed the recommended intake.

Menopause Complex for Women

FAQ’s C A N I TA K E T H I S W H I L S T U N D E R G O I N G H R T O R OT H E R T Y P ES O F H O R M O N E R E P L ACE M E N T ?

In many cases you can, but please book a free consultation with our Nutritional Therapists for specific advice depending on the type of hormone medication you are currently taking.

NUTRITIONAL INFORMATION

2 capsules provide

%NRV*

Magnesium

113.5mg

30

Dong Quai extract

200mg

Ashwagandha powder

200mg

Alfalfa powder

50mg

Turmeric powder

50mg

Milk Thistle powder

100mg

(providing 80% Silymarin)

I S T H I S A M U LT I V I TA M I N ?

Green Tea powder

No. This is a unique complex of botanicals and Magnesium that has been specifically formulated to support all stages of the menopause, and is therefore not a multivitamin. This product can be taken alongside others in our range that contain the daily nutrients required for this life stage.

*NRV - Nutrient Reference Value, mg - miligram

VEGETARIAN

VEGAN

50mg

DAIRY FREE

GLUTEN FREE

SUGAR FREE

I S T H I S S U I TA B L E T O TA K E D U R I N G T H E P E R I M E N O PA U S E ?

Yes you can, but we have a specific Food-Grown® Perimenopause Complex for that lifestage.

Product works with: Daily Multi Nutrient 45+ for Women, Energy Support, Magnesium, Pure Strength Omega 3, Multi Strain Biotic, KSM-66® Ashwagandha Plus, Immune Support, Vegan Protein + Superfood Powder, Bone & Muscle.

Perimenopause Complex for Women

FOR WOMEN

Perimenopause Complex Our landmark research highlights perimenopause as a life stage distinct from menopause with very different nutritional needs. To support mind, body and mood - the whole you - our founder Henrietta sourced two key botanicals: Shatavari and Safri’Inside™.

Key benefits I N T R O D U C I N G S H ATAVA R I Adaptogenic herb Shatavari supports the health of the female reproductive system and helps to maintain balance in female physiology during menopause.

INTRODUCING SAFR’INSIDE™ SAFFRON This highly-researched, premium Saffron extract contributes to emotional balance and helps maintain positive mood.

TA R G E T E D P E R I M E N O PA U S E S U P P O R T Supports the immune and nervous systems while also supporting cognition, mental performance and energy.

E N E R G Y A N D R E D U C T I O N O F FAT I G U E Hormonal instability and changes in the immune system can cause energy levels to fluctuate. Vitamin B6, Iron and Magnesium all support the reduction of tiredness and fatigue.

Reasons to buy Hormone regulation Normal mood Reduction of fatigue Nervous system support Cognitive health Immune support

6 0 C A P S U L E S | 3 0 D AY S U P P LY 2 capsules per day, morning or night. Can be taken with or without food. Do not exceed the recommended intake.

Perimenopause Complex for Women

FAQ’s C A N I TA K E T H I S W H I L S T U N D E R G O I N G H R T O R OT H E R T Y P ES O F H O R M O N E R E P L ACE M E N T O R HORMONE CON T R ACEPT ION ?

In many cases yes, but please book a free consultation with our Nutritional Therapists for specific advice depending on the type of hormone medication you are currently taking.

I H AV E E N D O M E T R I O S I S A N D T H I N K I ’ M E X P E R I E N C I N G P E R I M E N O PA U S E S Y M P T O M S , I S T H I S P R O D U C T S U I TA B L E ?

Please contact Wild Nutrition’s nutrition team for their expert advice.

Many women with endometriosis, who are in the perimenopause stage may find this product useful but you will need to check suitability first due to the complexities of endometriosis and each case is different. Especially if you are taking medications, hormones or hormone contraceptives.

NUTRITIONAL INFORMATION

2 capsules provide

%NRV*

Vitamin B6

5mg

357

Pantothenic Acid

2mg

33

Magnesium

57mg

15

Iron

5mg

36

25μg

50

Molybdenum N-Acetyl L-Cysteine

150mg

Shatavari powder

500mg

Safr’inside™ Saffron

30mg

*NRV - Nutrient Reference Value, μg - microgram, mg - miligram

VEGETARIAN

DAIRY FREE

GLUTEN FREE

SUGAR FREE

I S T H I S A M U LT I V I TA M I N ?

No. This is a unique complex of botanicals and Food-Grown® nutrients that has been specifically formulated to support all stages of perimenopause and is therefore not a multivitamin. This product can be taken alongside others in our range that contain the daily nutrients required for this life stage.

I A M N O T S U R E I F I A M I N P E R I M E N O PA U S E - I S T H I S P R O D U C T S U I TA B L E F O R M E ?

Please book a free consultation with our Nutritional Therapists for specific advice. They will ask you questions about your hormones, menstrual cycle and general symptoms to help you identify where you are at in this life stage.

Product works with: Daily Multi Nutrient for Women, Premenstrual Support, Daily Multi Nutrient 45+ for Women, Endo Complex, Pure Strength Omega 3, Immune Support, Magnesium, Energy Support, Multi Strain Biotic, Bone & Muscle, KSM-66® Ashwagandha Plus.

Premenstrual Support for Women

FOR WOMEN

Premenstrual Support Formulated for hormonal regulation, mental resilience and skin health, our Premenstrual Support is holistically blended with botanicals, minerals and Vitamin B6 to support your monthly cycle.

Key benefits HORMONE & ENERGY SUPPORT Vitamin B6 contributes to hormone regulation while Chromium supports normal blood glucose levels, key to sustained energy levels.

S U P P O R T S S K I N H E A LT H Zinc contributes to the maintenance of normal skin and protects cells from oxidative stress caused by pollutants, e.g. alcohol.

P R O M O T E S A P O S I T I V E O U T LO O K Contains Vitamin B6 to support normal psychological function and Ashwagandha to support energy and mental resilience.

Reasons to buy Hormone support Mental resilience Skin support Maintains blood sugar levels Contains Ashwagandha Contains Dong Quai

6 0 C A P S U L E S | 3 0 D AY S U P P LY 2 capsules per day, morning or night. Can be taken with or without food. Do not exceed the recommended intake.

Premenstrual Support for Women

FAQ’s C A N I TA K E D U R I N G M Y P E R I O D ?

Yes you can. This product is designed to be taken each day of your cycle, including during your period (so you use it each day of the month and not just before your period).

NUTRITIONAL INFORMATION

2 capsules provide

%NRV*

Vitamin B6

10mg

714

Magnesium

30mg

8

Zinc

10mg

100

Chromium (from Chromium GTF)

100μg

250

Dong Quai powder

240mg

Milk Thistle powder

200mg

C A N I TA K E T H I S W I T H A C O N T R A C E P T I V E ?

Ashwagandha powder

300mg

It depends on which contraceptive you are using, and why. Please check with our Nutritional Therapists.

*NRV - Nutrient Reference Value, μg - microgram, mg - miligram, GTF - Glucose Tolerance Factor.

H O W LO N G S H O U L D I TA K E T H I S F O R ?

It can often take three months to regulate a cycle or diminish PMS symptoms, so we recommend taking this for at least three months, however it is also completely safe to take for longer.

VEGETARIAN

DAIRY FREE

GLUTEN FREE

SUGAR FREE

C A N I TA K E T H I S I F I A M T R Y I N G F O R A B A B Y ?

Yes you can. This formula is useful for women who are looking to conceive to support their hormones and for healthy reproduction (fertility). However we do not recommend this if you are taking prescribed fertility medication. Book a free consultation with our nutritional therapists to discuss your needs at this life stage.

C A N I TA K E T H I S D U R I N G T H E P E R I M E N O PA U S E ?

Yes, this product also combines well with our Food-Grown® Perimenopause Complex.

Product works with: Daily Multi Nutrient for Women, , Endo Complex, Pure Strength Omega 3, Immune Support, Magnesium, Energy Support, Perimenopause Complex.

Pregnancy + New Mother Support for Women

FOR WOMEN

Pregnancy + New Mother Support A comprehensive blend of vitamins and minerals, including Folate and Iron, providing nutritional support for you and your baby through all trimesters of your pregnancy, including the all-important ‘fourth’ trimester.

Key benefits Y O U R R E C O M M E N D E D D A I LY D O S E Essential vitamins and minerals during pregnancy and breastfeeding, as advised by the UK Department of Health.

COGNITIVE SUPPORT Zinc contributes to normal cognitive function and Thiamin (Vitamin B1) contributes to normal psychological function.

H E A LT H Y F O E TA L G R O W T H & D E V E LO P M E N T Folate contributes to maternal tissue growth during pregnancy and Iodine contributes to the normal growth of children. With Selenium for a healthy immune system.

R E D U C E S FAT I G U E Provides a range of B Vitamins, including Riboflavin, Niacin and Vitamin B12, plus Vitamin C and Magnesium. All of which contribute to energy release in the body and help reduce tiredness and fatigue.

Reasons to buy Foetal growth & development Hormonal support Reduces tiredness & fatigue Cognitive function Supports bones & teeth Supports Iron levels

9 0 C A P S U L E S | 3 0 D AY S U P P LY 3 capsules per day, morning or night. Can be taken with or without food. Do not exceed the recommended intake.

Pregnancy + New Mother Support for Women

FAQ’s D O ES YO U R FO O D - G R OW N ® P R EG NAN CY + N E W M O T H E R S U P P O R T C O N TA I N T H E R E Q U I R E D 4 0 0 U G OF FOLIC ACID? Yes it does. In fact, it contains the more biologically active form of Folic Acid - Folate, derived from our Food-Grown process. Folate is easier to absorb and use because it is already activated, this is especially important for some women who are not able to activate standard Folic Acid genetically.

NUTRITIONAL INFORMATION

3 capsules provide

%NRV*

Vitamin D (as D3)

10μg

200

Vitamin E

5mg α-TE

42

Vitamin K

20μg

27

Vitamin C

30mg

38

Thiamin (Vitamin B1)

1.5mg

136

Riboflavin (Vitamin B2)

1.5mg

107

Niacin

10mg NE

63

Vitamin B6

2mg

143

Folic Acid

400μg

200

Vitamin B12

40μg

1600

D O I US E YO U R FO O D - G R OW N ® P R EG NAN CY + N E W M OT H E R S U P PO R T FO R E ACH T R I M EST E R ?

Biotin

50μg

100

Pantothenic Acid

5mg

83

Yes. Our Food-Grown® Pregnancy + New Mother Support is expertly formulated to support every stage of your pregnancy including breastfeeding. You and your baby will go through some key development shifts right up to, and post, birth. This supplement will help ensure intake of the nutrients you need for this journey.

Calcium

200mg

25

Magnesium

200mg

53

Iron

10mg

71

Zinc

15mg

150

Copper

0.25mg

25

1mg

50

Iodine

50μg

33

Selenium

50μg

91

Chromium (from Chromium GTF)

30μg

75

Molybdenum

20μg

40

Boron

0.5mg

Choline

5mg

Manganese

I A M LO O K I N G F O R A M E T H Y L AT E D F O L AT E – I S T H I S F O R M U L A S U I TA B L E F O R M E ?

Yes, it is. Our formula provides a form of methylated folate derived from our Food-Grown® process. This means it is suitable for those women who may not be able to convert Folic Acid due to genetic variations in Folate metabolism.

I A M D U E TO G I V E B I R T H – D O I N E E D TO STO P TA K I N G Y O U R F O O D - G R O W N ® P R E G N A N C Y + N E W M OT H E R S U P PO R T ?

Our formula was developed to support you and your baby throughout pregnancy and into breastfeeding, so there’s no need to stop taking it once you’ve given birth. In fact the ‘fourth trimester’ is often the most demanding, so your body will need even more support to heal from delivery, as well as face hormone shifts, low energy levels and lack of sleep.

Inositol

5mg

Alpha Lipoic Acid

20mg

CoEnzyme Q10

0.8mg

Beta-Carotene

1mg

Bioflavonoids

3mg

*NRV - Nutrient Reference Value, μg - microgram, mg - miligram, α‑TE- Alpha-tocopherol equivalents, NE - Niacin Equivalents, GTF ‑ Glucose tolerance factor

VEGETARIAN

DAIRY FREE

GLUTEN FREE

SUGAR FREE

Product works with: Energy Support, Pure Strength Omega 3, Magnesium, Pregnancy & New Mother Biotic, Immune Support, Pregnancy & New Mother Omega 3.

Fertility Support for Men

FOR MEN

Fertility Support Fertility is a nutritionally critical time. The choice of fathers-to-be across the globe, this naturally-sourced nutritional supplement supports sperm health, testosterone, fertility and immune system.

Key benefits S U P P O R T S S P E R M H E A LT H Selenium supports seminal health, volume and production while Vitamin E protects sperm from oxidative stress.

S U P P O R T S H E A LT H Y T E S T O S T E R O N E Among its myriad benefits, Zinc supports healthy testosterone, fertility and reproduction.

FOR WELLBEING With extra Vitamin D for immune support. Vitamin B6 supports male hormones and Vitamin B12 normal energy release.

Reasons to buy Normal testosterone Sperm health Mental resilience Energy metabolism Antioxidant support Reduces tiredness

6 0 C A P S U L E S | 3 0 D AY S U P P LY 2 capsules per day, morning or night. Can be taken with or without food. Do not exceed the recommended intake

Fertility Support for Men

FAQ’s D O M E N R E A L LY N E E D T O TA K E A S U P P L E M E N T FOR FERTILIT Y? Fertility preparation is very often seen as the preserve of women. In fact, for over half the couples in the UK who experience subfertility (they are less than normally fertile), it is the result of problems on the male side. If you and your partner know you want to conceive, you should both try to make some dietary and supplement changes three months ahead of that time. During these months sperm cells develop before being ready for ejaculation. Eating a nutritious diet and taking supplemental support during this time can greatly influence the quality and efficiency of this process and gives you and your partner an even greater opportunity to create a healthy pregnancy.

NUTRITIONAL INFORMATION

2 capsules provide

%NRV*

Vitamin D (as D3)

10μg

200

Vitamin E

5mg α-TE

42

Vitamin K

20μg

27

Vitamin C

30mg

38

Thiamin (Vitamin B1)

1.5mg

136

Riboflavin (Vitamin B2)

1.5mg

107

Niacin

2mg NE

13

Vitamin B6

2mg

143

Folic Acid

200μg

100

Vitamin B12

200μg

8000

Biotin

50μg

100

Pantothenic Acid

5mg

83

120mg

15

56.26mg

15

Calcium Magnesium

D O I N E E D T O TA K E E X T R A V I TA M I N D W I T H T H I S ?

Iron

3mg

21

This product contains 10ug of Vitamin D, there may be circumstances where you may need to take additional Vitamin D i.e if you have been advised to increase your dose, you have been tested and are low or have not naturally acquired Vitamin D for some time i.e through seasonal changes, or prolonged time spent out of the sun.

For a personal recommendation our expert Nutrition team is on hand to advise.

Zinc

2.5mg

25

Copper

0.25mg

25

Manganese

1mg

50

Selenium

50μg

91

Chromium (from Chromium GTF)

30μg

75

Molybdenum

10μg

20

Iodine

150μg

100

Boron

0.5mg

C A N I TA K E T H I S A LO N G S I D E Y O U R F O O D - G R O W N Z I N C F O R S P E R M H E A LT H A N D T E S T O S T E R O N E PRODUCTION?

Beta-Carotene

1mg

Choline

5mg

Yes, absolutely.

N-Acetyl Cysteine

50mg

CoEnzyme Q10

0.2mg

W H Y H AV E Y O U I N C LU D E D M E D I C I N A L MUSHROOMS IN THE PRODUCT? Cordyceps is included in this formula for the traditional support of sexual function. Research has shown this medicinal mushroom to be incredibly helpful for many aspects of fertility and sperm health, and it also provides essential physiological and psychological support for men’s health.

Inositol

5mg

Pine Bark extract

30mg

Cordyceps Sinensis powder

100mg

Bioflavonoids

3mg

*NRV - Nutrient Reference Value, μg - microgram, mg - miligram, α‑TE- Alpha-tocopherol equivalents, NE - Niacin Equivalents, GTF ‑ Glucose tolerance factor

VEGETARIAN

DAIRY FREE

GLUTEN FREE

SUGAR FREE

Product works with: Pure Strength Omega 3, Energy Support, Magnesium, Multi Strain Biotic, KSM-66® Ashwagandha Plus, Immune Support, Vegan Protein + Superfood Powder.