Nottingham Now 6

Issue. 6 - January 2019 0115 6972670 | www.nottingham-now.co.uk | sales@nottingham-now.co.uk

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Inside this issue: Health & Wellbeing - Looking good feeling great - what’s on

intu appoints contractor for intu Broadmarsh redevelopment intu has today announced the appointment of Sir Robert McAlpine to deliver the £86 million transformation of intu Broadmarsh in

Nottingham ahead of the contractor starting on site in early 2019 to deliver the next phase of the project.

This latest news from the shopping centre owner

comes after Nottingham City Council’s announcement that it has confirmed its approval to the award of the contract for the intu Broadmarsh redevelopment.

Preparatory work has been ongoing throughout 2018 including the relocation of the centre’s management office and improvements to the Wilkos store to make way for

The Light cinema.

Councillor Jon Collins, Leader of the City Council, said: “I’m pleased intu have signed contracts with Sir Robert McAlpine which means work

can finally begin to make major changes to the area, which shows the confidence intu have in Nottingham.

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Rural communities to get further broadband boost People living in some of the most remote communities in Nottinghamshire are to receive another boost to broadband availability in their area after the County Council secured an extra £1 million to extend its on-going roll-out of digital infrastructure - and move the county closer to 100% coverage.

Currently, just 2% of homes and businesses cannot access superfast broadband - making Nottinghamshire the bestconnected county in the

East Midlands and one of the best in the country. Now, following a successful bid to the European Agricultural Fund for Rural Development (EAFRD) programme, the Better Broadband for Nottinghamshire (BBfN) programme is to be extended further. BBfN has invested more than £30 million in the county's digital infrastructure since 2014, providing superfast broadband access to more than 80,000 homes and businesses across the county.

The Nottinghamshire County Council-led programme is currently delivering the £2.7 million third phase of its countywide roll-out in partnership with Openreach and BDUK, which the additional £1 million EAFRD grant will support. It will mean a further 250 businesses and 800 residential properties will get superfast broadband access, in addition to the 2,500 premises in Bassetlaw and Newark and Sherwood districts to benefit under phase three. Thanks to BBfN, 98% of residents and businesses in Nottinghamshire currently have access to superfast broadband, compared to a national average of 95.7%.

Nottinghamshire County Council's Policy Committee received an update on the BBfN programme at its meeting, as well as

sanctioning the £1 million grant and completion of the partnership agreement with EAFRD. Councillor Kay Cutts MBE, Leader of Nottinghamshire County Council and Chairman of the Policy Committee, said: "Our Better Broadband for Nottinghamshire project has played a vital part in the delivery of fibre broadband in the county. “Through the project, the Council has achieved 98% superfast coverage of the county, which is 2% higher than the national average and over 3.5% higher than our neighbouring counties, on average. This puts Nottinghamshire in an extremely strong position to help our economy grow, the jobs and inward investment we are competing to attract and improve the quality of life

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2019 promises to be a busy year in the Broadmarsh area, with the new Broadmarsh Car Park building also due to start on site soon.

“The redevelopment of the shopping centre and the area has been a long time coming and I’m sure we all look forward to a new intu Broadmarsh, a rejuvenated Car Park, Bus Station and new Central Library, as part of the wider major redevelopment of this part of Nottingham. The Broadmarsh redevelopment programme forms part of the £600m worth of regeneration in the area such as at Nottingham Station, Station Street, Nottingham Castle, Nottingham

and access to services for our residents. "The £1 million extension to phase three of the rollout will move Nottinghamshire ever-closer to 100% coverage which, combined with Openreach's investment in next-generation ultrafast broadband in the county, will allow us to continue as a national leader." The funding boost comes after BBfN was shortlisted for a prestigious national LGC award for being one of the best public/private partnerships in the country. An independent socialeconomic report on the Better Broadband for Nottinghamshire project found that, over a 15 year period, it would: • Generate £302 million for the Nottinghamshire economy - representing a return of £11 for every £1 of public and private investment.

• Create 5,800 new FTE jobs • Deliver £127 million of Gross Value Added as a result of businesses making use of fibre broadband to deliver productivity benefits, to develop new products and services and to open up new markets.

Further information about broadband in Nottinghamshire is available from www. nottinghamshire.gov.uk/broadband

College’s City Hub, Unity Square, City Buildings, Carrington Street and much more.” Martin Breeden, development director at intu, said: “We are looking forward to this next stage in developing the centre into a great place to eat, relax and play from day time through to evening.

The redeveloped intu Broadmarsh will draw people in from further afield and complement the existing retail offer in Nottingham.”

“The Light and Hollywood Bowl are both committed to the centre and there is significant interest from a number of retailers and restaurants in taking space at the centre. We are creating the most exciting development in the city’s southern area for

more than five decades and we continue to work with Nottingham City Council on their plans for the wider Broadmarsh area, which is a fabulous regeneration programme.” This news follows on from the opening of the a 400,000 sq ft extension to intu Watford earlier this year. Next to launch will be the new £72m leisure development at intu Lakeside which is set to open next year.

The development will include leisure brands like Nickelodeon, Hollywood Bowl and new mini-golf venue Puttshack.

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Statement from Helen Richardson, Head Teacher at John Blow Primary School As many of you must now be aware, we lost two of our pupils through tragic circumstances at the weekend. Izzy and Harvey Collison sadly lost their lives, alongside their mum, Justine, in a house fire on Saturday morning. Their dad, Gavin, is still in a serious condition in hospital and our thoughts go out to him and the rest of the family at this difficult time.

Izzy was a gentle and caring girl who will be deeply missed by all who knew

her. She adored her younger brother Harvey, frequently asking at playtime if she and a friend could go and check if he was settling into school.

Held in high regard by the rest of her class, Izzy was quiet and unassuming, but this did not stop her from putting her all into everything she did.

She enjoyed music, dance and drama which enabled her to express her sense of fun and the creative side of her personality. Harvey had only recently joined our school,

starting in our reception class. He was very creative, always making models in the craft corner. He was always kind and caring: only last week he made a handbag out of cardboard boxes for his mum, because she was always mislaying her phone. Harvey was a lovely, friendly child, and he will be very much missed by us all. It has been a privilege to know and share in Izzy and Harvey’s lives, so unexpectedly cut short and they will remain with warm

fondness in our hearts forever. that we will pull together and the grieving process over the We are working with the support each other through coming months.

County Council to provide specialist support to any children who need it to help them cope with their grief.

Following their advice, we have also taken the difficult decision to continue with this week’s Christmas activities as the best thing for our children is to keep routines and as close to normality as possible.

We have really appreciated the support from parents and the local community and I know

the training programme is constantly updated to keep up with new developments and changes, so students receive the most current information and training available.

Students attending the course are very hands-on, practicing on artificial arms which pump fake blood, with a choice of veins to perform and practise on. There is also a theory element to complete although there are no exams at the end.

Students complete modules as they process through the course and it’s almost impossible for anyone to fail.

Once completed the course awards a nationally recognised and accredited certificate in phlebotomy (accredited at Level 5 in Ireland).

If you like the idea of working in the healthcare profession then why not visit the Geopace Training website for more information at: www. geopace.com Courses are running in Nottingham on 2nd and 3rd February 2018

Most have experienced it. A doctor says you need some blood tests and a half a dozen stabs and prods later – sometimes more – the doctor has your blood sample and the patient has a sore arm that resembles a pincushion.

Many healthcare institutions such as GP surgeries and hospitals now employ phlebotomists to perform the role of collecting blood from their in-patients and out-patients. Skilled phlebotomists – the healthcare professionals who take your blood – are the experts who have been gradually replacing nurses and doctors and who specialise in just collecting blood samples. Phlebotomy posts are usually very flexible and can vary from full and part-time hospital posts to part time work in surgeries and clinics. Geopace Training has built a nationwide reputation for teaching phlebotomy the

right way and Geopace tutors travel from across country and even internationally to be train phlebotomy students.

Each Geopace class lasts two full days and at the end of the course students will have attained an accredited certificate in phlebotomy.

Students need no prior experience in healthcare and come from all walks of life and all ages. The Introduction to Phlebotomy Course provides a very thorough grounding in both theory and practical elements and prepares students up to the point of ‘live blood draws’. “It’s also a lot of fun” says Amy, admin manager at Geopace Training. “ M a n y students email us after completing the course to say how enjoyable it was whilst others email us to let us know that they have been accepted for phlebotomy jobs”.

Geopace instructors are some of the most elite in the industry and

Geopace Training

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County Council to explore possibility of buying historic Laxton Estate Nottinghamshire County Council is weighing up an opportunity to buy the Laxton Village Estate, near Ollerton - the only place in Europe to still operate the medieval traditions of open field farming.

The County Council is leading a project with Nottingham Trent University on a potential bid for the 1,900 acre site with a view to developing its potential as an educational asset, linked to the nearby Brackenhurst Campus which is also operated by the university.

Laxton survived the Enclosures Act of 1845 which meant that it retained the historic three-field farming system, which is still used today.

The estate is currently owned by the Crown Estate, which it inherited from the Ministry of Agriculture, Forestry, Fisheries and Food in 1981 with a Parliamentary undertaking to conserve the asset. It comprises of agricultural land, 10 residential properties, 17

farms, a public house, visitor centre and museum buildings.

The farmland and associated houses are leased to 14 tenant farmers.

The Crown Estate has indicated it may be willing to sell the estate and is inviting the submission of non-binding expressions of interest by the end of December with a view to exploring developed, competitive bids in the new year.

Members of Nottinghamshire County Council's Policy Committee agreed to submit a formal expression of interest at its meeting on (Wednesday 19 December 2018).

Councillor Kay Cutts MBE, Leader of Nottinghamshire County Council and Chairman of the Policy Committee, said: "The Laxton Estate is a unique heritage asset in Nottinghamshire of national and international significance The Annual Court Leet held each November in the village, with its complicated system of fines for infringing good practice, demonstrates an early form of local democracy.

"We have a responsibility to do everything we can to ensure its status is protected, while its potential is fully developed.

Following discussions with Nottingham Trent University and other stakeholders including tenants of the estate - we believe there is an exciting opportunity to achieve both.

"This is a non-binding expression of interest at this stage, and the ultimate cost will be a significant factor in determining if our ambitions can be realised. However,

we hope that a publicly-funded proposition, which respects and retains Laxton's heritage and the farmers who work the three-field system whilst developing it as an educational asset, will be looked upon favourably by the Crown Estate.”

Vice-Chancellor of Nottingham Trent University, Professor Edward Peck, said: “While discussions are in the early stages, we are keen to work with Nottinghamshire County Council to help find a viable future for the estate and to help preserve and protect the last remaining medieval farming system of its kind.”

A copy of the report considered by the Policy Committee today is available to download here https://www.nottinghamshire.gov.uk/DMS/

Volunteers Help At Stapleford's Christmas Clean Up Volunteers burnt off their Christmas dinners at a tree planting and litter pick at Ilkeston Road Recreation Ground, Stapleford as part of Broxtowe Borough Council’s Clean and Green campaign. On Thursday 27th December, the Mayor of Broxtowe, Councillor

Soldier Silhouette Leaves A Lasting Legacy In Greasley A silhouette of soldier has been installed in Greasley, to leave a lasting reminder of the sacrifices the people of

Greasley made in the First World War. Thanks to funding from Broxtowe Borough Council, the Parish Council has been able to install the statue outside St Mary’s Church. The silhouette was officially unveiled at a short ceremony attending by the Mayor of the Borough of Broxtowe, Councillor D e r e k Burnett BEM and members of the church and the Royal

British Legion. The silhouette, or Tommy, is part of the There But Not There campaign, organised by armed forces charity, Remembered.

Remembered have three aims: • To commemorate the fallen and the 2018 Armistice project There but no there is the Centenary commemoration for the 100 from the end of WW1.

• To educate all generations to understand the slaughter of 888246 British and Commonwealth men • To heal those suffering from PTSD and other lasting legacies of combat by raising funds for their beneficiary charities.

For more information, contact Greasley Parish Council on 01773 688 848.

Derek Burnett BEM was joined by volunteers from the Stapleford Community Group who helped plant six trees and carried out a litter pick of the Recreation Ground and surrounding areas as part of the Clean and Green campaign.

The trees were a mixture of Beech, Hawthorn and Cherry, all chosen for and their aesthetic value and benefit to wildlife.

The Borough Council’s Parks Team assisted with the session, demonstrating planting techniques to ensure good establishment and healthy trees.

The Council’s Clean and Green Campaign will see £72,000 invested in new initiatives to complement and enhance existing programmes to keep Broxtowe clean and tidy. These include: • Community litter picking events to complement existing events as part of the Community Clean Teams • Additional litter picking around the A610

• Additional weed control in high priority areas • Mobile CCTV cameras at flytipping hotspot areas • Programme of ‘Waste Days’ to enable residents who do not live near household waste recycling sites to dispose of their bulky waste • Litter bin replacement in areas where there is high footfall including main roads, twitchells, parks and bus stops

• Advertising clean and green initiatives on bin lorries to encourage community support A special resource pack has been created for local groups and organisations who want to get involved and run their own litter pick events, to help them carry out activities safely, as well as promote them in their local area. The Council can also help by lending litter picking equipment.

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about potentially dangerous diet pills not to consume them and return them to where they bought them. The company's websites where the products were being sold - www. chocolatebananaslimming. com and www.suedeapple. co.uk - are no longer operational.

Nicola Schofield, Trading Standards Team Manager at Nottinghamshire County Council, said: "Because of the presence of Crustacea in these pills, which is not declared on the label, it is really important that anyone who still has them does not consume them. Instead

The boss at a Retford company which made a series of unsubstantiated claims about diet pills it sold online and failed to disclose they contain a potentially deadly allergen, has been fined by magistrates following a Nottinghamshire County Council Trading Standards investigation.

Nicola Brownson-Smith (44), director of Suede Apple Ltd, admitted four charges relating to false advertising on its packaging and website and placing unsafe product on the market by failing to declare some of the pills contained the allergen, Crustacea.

She was fined ÂŁ660 and ordered to pay ÂŁ500 costs at a hearing at Mansfield Magistrates Court on Friday 14 December 2018.

The charges related to two products - Fat Blocker and Inner Cleanse, which Nottinghamshire County Council trading standards officers test purchased from the company's website, following a tip-off from officers in another part of the country.

Labelling on the Fat Blocker pills made unauthorised health claims, including 'blocks absorption of fat and cholesterol', 'sugar destroyer',

they should return them to where they brought them at the earliest opportunity.

Trading Standards officers are continuing to monitor selling sites and will take steps to get both products removed from sale, if and when they appear."

Councillor John Handley, ViceChairman of Communities and Place Committee at Nottinghamshire County Council, added: "We hope this conviction sends out a clear message about the potential dangers of incorrect labelling and the responsibility that businesses must have in ensuring the way they describe

their products is accurate.

"Products like these prey on the insecurities of people who are desperate to lose weight by making all kinds of unsubstantiated claims and it is only right that the people behind the claims are called out and punished for the deliberately misleading people. I commend the Trading Standards team for their persistence in securing this prosecution."

To report a consumer issue contact the Citizens Advice Consumer Service on 03454 040506

'fight the fat' and 'decreases absorption of sugar'. While the Inner Cleanse packaging falsely claimed that taking the pills 'relieves fluid retention', 'reduces cholesterol', 'cleanses the bowel' and detoxes and nourishes the digestive system'. The Foods Standards Agency asked the company to issue a product recall in relation to the Fat Blocker pills, after they were found to contain the allergen, Crustacea - which could put consumers at risk of potentially deadly anaphylaxis.

Anyone who thinks they have this product is being urged

Got a story ? Email us at edits@nottingham-now.co.uk Want to advertise ? Call Phil or Dave on 0115 6972670

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Council provides winter shelters Severe weather night shelters for the district’s homeless and rough sleepers are being provided again this winter by Bassetlaw District Council.

Severe weather shelters are set up on a nightly basis by the Council when the outside temperature is set to drop below zero degrees centigrade for three consecutive nights.

They provide a safe and warm environment where rough

sleepers can stay the night, use the toilet facilities and make themselves a hot drink.

There are currently around 15 people in Worksop and Retford who are known to be homeless and sleeping rough.

All have been advised of the shelter by Outreach Workers from Framework, Change, Grow, Live (CGL), the Council, the Police and other homeless agencies.

competition winner of an evening spa experience for two at ragdale hall spa

Question answer: 12 luxurious and unique heat and water experiences are offered in the multi-million-pound Thermal Spa winner: Herbert Daybell of Bottesford thank you for all entries

Cllr Steve Scotthorne, Cabinet Member for Housing at Bassetlaw District Council, said: “This is an essential shelter for people who are sleeping rough at this time of the year and we continue to work with CGL, Framework and other homeless charities to get people off the streets and let them know about these arrangements over the winter period. “Homelessness and rough sleeping is a complex issue but, along with our partners, the Council continues to work with the individuals concerned throughout the year to reduce the number of people who are sleeping rough by placing them in the most appropriate accommodation.

This is in addition to our work to prevent people from becoming homeless in the first place.”

Worksop’s shelter is located at Crown Place Community Centre, Sandy Lane, while Retford’s shelter is located at The Fire Station on Wharf Road. Weather conditions will be monitored regularly and the

opening of shelters will be considered on a nightly basis until 31st March 2019.

Anyone who is homeless can go to the shelter before midnight and will be admitted by the security guards on duty.

Both venues will be open simultaneously. The latest opening times for each venue is as follows: Current opening dates Retford Fire Station, Wharf Road, Retford Wednesday 2nd January 7pm – 7am Thursday 3rd January - 7pm – 7am Friday 4th January - 7pm – 7am Saturday 5th January - 7pm – 7am

Sunday 6th January - 7pm 7am Crown Place Community Centre, Sandy Lane, Worksop Wednesday 2nd January 7pm – 7am Thursday 3rd January - 7pm – 7am Friday 4th January - 7pm – 7am Saturday 5th January 10.30pm – 7am Sunday 6th January - 7pm 7am

No alcohol, illegal substances or weapons will be allowed into the venues and those who appear to be under the influence of alcohol or other substance may be refused entry. All users will be required to sign in. Users of the shelters are welcome to bring items such as sleeping bags, however, as there are no storage facilities at either venue, all personal items must be removed each day.

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Donate food and clothes to the Friary when you place your bin out For a third year Rushcliffe residents are being asked to leave donations of nonperishable food and clothes out with their bin to help local homeless charity The Friary.

Last year local people donated an incredible 10 tonnes of goods that went directly to those in need who use their services.

Waste teams will collect the goods left on the edge of properties across the borough in line with collecting bins as usual from Monday January 7 to Friday January 11.

The Leader of the Council Cllr Simon Robinson said: “Thousands of residents have kindly donated tonnes of food and clothes in this way to this very worthwhile cause in recent years.

“We are appealing again to collect even more this time around in this post-Christmas period that gives vital support to people in need across the Borough and Nottingham.”

Residents should place items in carrier bags for the council to collect at the same time they place their grey or blue bin out for collections.

Food and clothes can also be deposited at the Council’s Customer Contact Centre on Rectory Road in West Bridgford.

The charity have asked wherever possible to donate items from their ‘most needed list’ below. These really help vulnerable people at this time of year.

Food and drink: Drinks: Bottled water, cartons of juice, coffee tea.

Snacks: Nuts, seeds, crisps, cereal bars, chocolate bars, biscuits.

Tins: Fish, meat, puddings, fruit, custard and soup.

Clothes: Hats, scarves, gloves, socks, mens’ jeans sizes (30,32 or 34 waist), boxer shorts (size medium), knickers (size 1012), mens’ trainers (any sizes).

Rucksacks and sleeping bags.

Sam Crawford, C h i e f Executive of The Friary said: “We are very thankful to Rushcliffe Borough C o u n c i l for again supporting us with this local initiative.

“We are reliant on our community to sustain the life-changing services which we deliver at the Friary, with 90% of our funding coming from the community, and we will be very grateful for any items residents and businesses can spare. “The

food and clothes from local residents will go directly to those in need and will help us to ensure that local people in crisis have their basic needs

met, whilst we seek to assist them through to recovery and independence.” Visit @ theFriary88 on twitter, www. the-friary.org.uk or call 0115

982 5448 to find out more about the charity’s services, how to contact them or how you can become involved in supporting their work.

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Green and edible cling film and food

packaging made from plants

University of Nottingham researchers have developed 100 percent biodegradable and edible food packaging made from plant carbohydrates and proteins to replace polluting plastic materials and improve storage, safety and shelf life.

The Sino-UK project is led by Professor Saffa Riffat, from the Faculty of Engineering, whose research group is world-renown for innovations in sustainable materials, energy and building technologies. This includes their investigations into the structure and functionality of sustainable natural materials such as plant polysaccharides (carbohydrates) and proteins to develop advanced materials for applications in buildings, energy technologies, packaging and beyond. Using a special technical approach, the team is working on plastic films derived from konjac flour and starch, cellulose or proteins that are fully edible and harmless if accidentally eaten by people or animals unlike health issues associated with microplastics and other plastic waste that make their way into the food chain.

The researchers have found that plant carbohydrate and protein macromolecules bond together into a special network

structure during the filmforming process. The network structure provides the film with a required mechanical strength and transparent appearance for the film to be used as packaging materials.

The project is jointly investigated by Marie Curie Research Fellow, Professor Fatang Jiang, an expert in biodegradable polysaccharide materials for moisture control, thermal insulation and infiltration.

He recently joined the University of Nottingham from Hubei University of Technology in China, where part of the study is being worked on. Prof Riffat, also a Fellow of the European Academy of Sciences and President of World Society of Sustainable Energy Technologies, said: “While plastic materials have been in use for around a century, their poor degradability is now known to cause serious environmental harm.

This has led to more stringent recycling targets and even bans coming into force. “Queen Elizabeth, for example, banned plastic straws and bottles from the royal estates in February 2018, and the EU plans to make all plastic packaging recyclable

or reusable by 2030. We need to find degradable solutions to tackle plastic pollution, and this is what we are working on now.”

Fully-biodegradable bags could not only solve the safety and pollution issues of food packaging materials, but also efficiently lengthen the shelf life of fruit and vegetables and other fresh produce. “In addition to being edible, degradable, strong and transparent, the packaging materials we are working on have low gas permeability, making them more air tight.

This feature cuts moisture loss, which slows down spoilage, and seals in the flavour.

This is of great importance for the quality, preservation, storage and safety of foods,” Professor Riffat adds. The primary market for these plantbased packaging materials will be superstores and food supply chains. The research team is also aiming to advance the technology for general packaging in construction, express delivery and magazines, etc. The project, currently supported by the £220K Horizon 2020 Marie Curie fellowship, will last two years with the potential to extend for another three to five years if further funding is secured.

Man arrested on suspicion

of making threats to kill A 48-year-old man has been arrested on suspicion of making threats to kill, failing to stop and dangerous driving.

Officers were called to a

report of threats to kill in Crew Lane, Southwell, at around 10.35am today (Wednesday 2 January 2019).

Following a pursuit, armed officers arrested a man

in Mickledale Lane, Bilsthorpe, a short time later and recovered a crossbow from a property.

No one was hurt.

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Council awarded £93k for cinder path refurbishment

Gedling Borough Council has been awarded £93,000 to restore a 300 metre cinder pathway in Netherfield back to its former glory.

The funding provided by WREN and Gedling Homes will be used to renovate, widen and tidy up the cinder pathway which runs from Manvers Street to Ashwell Street in Netherfield.

WREN is a not-for-profit business that awards grants for community, conservation and heritage projects from funds donated by waste and resource management company FCC Environment through the Landfill Communities Fund.

They are providing a total of £84,117 towards the project.

Gedling Homes, now part of the Jigsaw group, is also providing a contribution

of £9,074.28 towards the refurbishment of the walkway.

The new pathway will provide a safer and cleaner access route for pedestrians when accessing the railway station. The path will receive improved lighting and the vegetation in the area will be cut back and tidied.

Work is expected to start in January and residents living near the site will be informed about the works before they begin. Assessments on the ecological impact on any works will also be carried out to protect any wildlife living on the path. The local heritage of the cinder path will be told along the walkway with plans for interpretation panels to be installed alongside health and wellbeing messages.

The path is expected to be finished in April 2019 and the Mayor of Promoter Mr E J Miller on behalf Gedling will of the Rotary Club of Nottingham be hosting Re:Collecting on 20-21-23 December an opening 2018. Location Albert Street/Low ceremony Pavement. Amount collected £713.05 once it is No expenses incurred. ready. Cheryl Donated to the Children's Hospital R a y n o r, at Queens Medical P r o j e c t

notice:

Manager from WREN said; “We are delighted to be supporting the Cinder Pathway project and pleased that our funding will enhance this well use pathway for the benefit of the local community. WREN is always happy to consider grant applications for projects that make a difference to local communities and we’re really looking forward to seeing this one take shape soon.” Martin Curtis, Project Manager for Gedling Homes said; “We are delighted to support this much needed project which will enable safer access in Netherfield and assist in creating a healthier environment.’

Leader of Gedling Borough Council, Councillor John Clarke said; “This is great news for residents of Netherfield who live near the cinder path. This funding from WREN and Gedling Homes will turn this old unsightly corridor into a nice, clean walking path which will bring to life the history of this cinder path. I would like to congratulate everyone involved in securing the funding and I look forward to it opening.”

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Warning - Tax Email Scam Page 12.

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We have received news of an email scam. the email. The email does not Council Tax unless you have If you receive this email without opening. Please share this message Ashfield residents are receiving emails from have a name or address on it. opted for e-billing. please delete it immediately with friends and family. ‘council tax payroll services’ with a link in We do not send emails about

New group to tackle issues of speeding, burglaries and

anti-social behaviour Residents’ concerns over crime and anti-social behaviour were top of the agenda at a meeting in a residential area in Newark.

More than 40 people attended the Newark Neighbourhood Watch meeting to discuss issues of burglaries, speeding, inconsiderate parking and general anti-social behaviour around the Boundary Road area of the town.

Creating and maintaining safer communities is a main focus of Newark and Sherwood District Council’s Cleaner, Safer & Greener campaign which was launched in July last year. The district council’s deputy leader Keith Girling and the anti-social behaviour team, which is part of the council’s Community Safety team, in partnership with Nottinghamshire Neighbourhood Watch (Notts.

Watch), organised the meeting to listen to concerns from residents about issues that affect them. A communityled Speedwatch group has been set up in partnership with the council’s anti-social behaviour team, with the support of the local police, to monitor vehicle speeds using

detection devices. The group, which will be operational in the New Year, will use the equipment to monitor the speeds of vehicles on Boundary Road and streets nearby. Councillor Keith Girling, who is also the ward’s county councillor, listened to residents’ experiences of seeing unknown individuals on their streets behaving in a suspicious manner.

He was heartened by the amount of people who attended the meeting, held at Cleveland Square Community Centre in Hawtonville, and reassured them that he would support initiatives to assist them.

Councillor Girling said: “Local residents have a really important role in assisting the councils and police to deal with the issues we are experiencing. We must all work together to report issues so that we can identify areas where general nuisance is being caused and speak with those responsible.”

He also stated that Nottinghamshire County Council will assist residents with street lighting concerns, such as a lack of, or dim

lighting columns and that a meeting with county council officers would soon be arranged to discuss this. Paul Lacey, from Notts Watch, attended to reassure residents that he would assist them by establishing a system of ‘good neighbours’ who will help to monitor and report inappropriate behaviour to the police as soon as it is witnessed. This includes keeping a watchful eye on those neighbours who live alone and on properties for neighbours who are on holiday or in hospital.

Also in attendance was Sergeant Mike Taylor from Nottinghamshire Police. Sgt Taylor reassured residents that the police were aware of incidents and the beat team would be regularly patrolling the area to help tackle the concerns raised. Sgt Taylor also highlighted the fact that the police are now sharing more with the public via social media including arrests and charges for those that break the law.

There will be a further meeting in the New Year to update residents on progress made.

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How to Choose a Wedding Venue:

What You Need to Consider

Finding the perfect venue is likely to be at the top of any newly engaged couples list. With the venue playing a vital role in the success of your day it’s the big decision you really need to get right. Just like viewing a new property it is easy to become overexcited and fall in love with a place without checking the venue can cater to your requirements, so hitched.co.uk are here to answer that question - how to choose a wedding venue?

Wait until you get the feeling Much like finding your dress, the shoes, a new home, it is true that when you view venues you will know if it is right for you. You need to be able to picture yourself there on the day and ensure the style of the building both exterior and interior will work with the theme of your wedding.

Finding the right venue in our opinion is the most important factor, once you fall in love with somewhere before rushing in to anything at the very

least check the following match your criteria: Is it the right location?

Where will your guests be coming from? If they are not local, choosing a venue that is easily accessible, has accommodation on site or hotels in close proximity is desirable. If you have guests coming from abroad how far is the closest international airport?

These factors may play a role in your decision making.

Is the capacity right for you?

Think about whether you need a

large capacity wedding venue or a smaller and more intimate wedding venue. The size of the venue is just as important, too small for your number of guests and the room will feel stuffy and overcrowded, too big and guests will feel lost and the space will feel cold. When a space is empty it is hard to imagine how it will look when filled with tables. For this reason we would always advise viewing a venue when it is set up for a wedding. If this is not possible ask to see photographs, most venues should have a photo book or slide-show. Another tip is to ask for a seating plan of the room at capacity, this will give you a good idea of how much space there is and how comfortably your guests numbers will fit.

Ask about the flow of the day Make sure the venue representative talks you through how a typical day runs. The flow of the day is crucial, any long pauses or delays and your guests will become bored. If your ceremony and reception is in the same room how long does the turnaround take, where will the guests be and what will they be doing?

This is also relevant between the reception meal and the evening dancing. The weather in the UK can be unpredictable to say the least! If it does rain does the venue have indoor space for the reception drinks? Do they provide a master of ceremonies/ manager? This takes the stress off you and is the best way to make sure all

your guests are where they are meant to be at all times.

Check the timings Planning the time of your ceremony is a big decision; when do the venue advise?

In our experience weddings of 8-9 hours work well, any longer than this and the atmosphere dwindles towards the end, you want your wedding to end on a high!

Also bear in mind where the majority of people will be coming from on the day, leave plenty of time for people to get ready and arrive.

Also ask, what set up time is included in the hire fee, when will your suppliers have access to the room and when do things need to be collected?

Think about the lighting. Lighting plays an important part in any event, if your ceremony is during the day does the room have lots of natural daylight? During the evening do they provide/ let you bring in candles?

Cameras will be a big part of your day so practise your smiles! Bearing this in mind what is the surrounding area around your venue like?

Where will your photographs be?

If you are looking at a central town hall where will you take outdoor photographs?

The view from the venue and any outdoor space is also a massive plus not only for photographs but for your guests enjoyment.

Does the venue have grounds or ample outdoor space – this is useful if you have children attending and for guests to stretch their legs for ten minutes after the reception meal.

Check the finer details. At the venue viewing

stage you will not know every detail of your day however you must ask the venue what is not permitted…. If you envisage a romantic candlelit winter ceremony check the venue permits candles!

If you are having your ceremony at the same venue can you throw confetti? Finding these details out early in the planning stage before you book is essential, you are likely to have an idea of what your day will be like and the venue needs to be able to live up to this, for this reason write a list of…..

Make a list of your non-negotiable's Before viewing any venues sit down with your partner and discuss any non-negotiable's these could include: Budget – will the venue be able to provide everything you need within your budget, is VAT included in the price, are staff gratuities added and if so are they optional? Catering – What type of cuisine would you like? Can the venue provide this?

Suppliers – do you have artistic friends that want to bake the cake or take the photographs? If so check the venue will permit this or do you need to use their recommended suppliers?

Live music – if you would like a band does the venue permit this? If you would like a string quartet during reception drinks do the venue allow music outside?

Fireworks, sparklers, flame eaters etc. – if you have any different entertainment ideas check your venue will allow it.

Finding your venue will be one of the big milestones in your wedding planning and will determine your date, location and therefore will impact a lot of your other wedding planning decisions. You may even want to consider finding a wedding dress that perfectly suits your venue.

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Getting Married Abroad

the Pros and Cons

Thinking about marrying abroad but worried that your grandparents won’t be able to make it? Perhaps your close friends and family can’t afford an overseas holiday or maybe you’d rather just get away on your own. Weigh up your options here with our list of pros and cons to help you decide.

The biggest issue with getting married abroad tends to be that not everyone on your guest list will be able to make it. So if your grandmother has always dreamed of being at your wedding but is unable to travel, don’t be surprised if she seems upset when you drop the bombshell that you’ve decided to get married abroad. Do reassure anyone who can’t make it that you’ll have a second reception when you’re back in the UK. Pros You’ll be able to take your vows in the open air and celebrate your special day in an exotic or unusual location, with different food, flowers and music to complement your wedding.

Getting married abroad can often be less expensive than the average British wedding. Many couples buy their own tickets and, while the bride’s family may pay for the wedding package, it’s acceptable for guests to pay their own way.

You can invite just a small handful of family and friends to the wedding, so you’re only with people that you really want to celebrate with. It’s the ideal excuse for not inviting your 20 odd cousins and all their children. Alternatively, you can jet off alone

and get married in a romantic, private ceremony, just the two of you. If you book through a travel operator, they’ll do practically all the organising, leaving you plenty of time for dress shopping and planning your honeymoon!

If you’d rather be totally involved in the planning process, you can opt for a tailor-made wedding.

Cons Friends and family might not be able to afford to travel abroad, or be able take the time to go further afield. You might upset people who’ve been left off your list – but you may be

able to ease some disappointment by having a big bash when you get home. You won’t have as much control over the organising as you would at home.

You might end up regretting not inviting family members if you jet off alone. If it’s just the two of you, you’ll need to rope in a stranger to act as witness.

Although your wedding abroad may work out cheaper initially, if you put on a second reception in the UK for all those who couldn’t make it, you can end up paying as much or more than you would have done if you’d married in the UK in the first place!

Even if you head for tropical climes, you can’t guarantee sunny weather. And remember, unless you head off for a second week somewhere else, you might be stuck on honeymoon with your friends and family!

Planning for your Wedding Day 2019 As couples plan for their big day for 2019 now is the time to get into shape and start organizing for what will be the best day of their lives. For the bride, you can’t start earlier enough. You want to arrive at the alter looking vibrant with health and beauty, so what better excuse do you need to invest a little bit of time, money and energy in getting you there?

Whether it is planning a few pampering trips to some spas or joining a gym, not only can you trim your figure, you’ll do wonders for your complexion and overall energy levels.

Shopping for the wedding

dress is probably the part of the wedding plans you are looking forward to more than any other aspect.

The majority of bridal gowns bought in the UK are classed as ‘off the peg.’

You try on a sample of the gown in the shop; they take your measurements and order the most appropriate size for you which is then delivered to the shop for alterations to fit your exact shape and size.

Don’t panic, there may be a huge amount to do but here is a handy checklist with some of the main points to take into consideration in the build up to the big day!

12 months before…

Choose a wedding date Decide on a budget Make a list of guests and decide on numbers Book your Church/Ceremony location Book your reception venue/ caterers Choose your Bridesmaids, Ushers and Best Man Start looking for The Dress!

Choose and book your photographer 8 months before…

Choose bridesmaids’ dresses Book entertainment Choose and order your wedding cake Continued on next page...

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Church Versus Registry Office Many women dream about their wedding day from childhood. Not only is it one of the biggest days of a person’s life, it is also likely to be the most romantic. Given the momentous nature of the allimportant wedding, it should therefore come as no surprise that a lot of thought goes into the planning involved.

And one of the most significant aspects of that is the wedding venue.

While most people associate a wedding with a church and minister, tying the knot in registry offices has become increasingly popular over the years.

Ultimately, however, the decision between church and registry office depends on the individuals in question.

A bride and groom-to-be could think about whether they want a traditional wedding versus modern.

There is nothing more traditional than donning a lavish white wedding dress and walking down a long aisle flanked by scores of family and friends to the tune of Here Comes the Bride. The tradition of having the father

of the bride accompany his daughter and give her away at the altar is one that many dads dream about.

Having bridesmaids at the side of the wife-to-be is another comforting aspect of traditional weddings that is so engrained in our cultural identity. But such strict adherence to tradition is not everyone’s cup of tea — particularly those who are in no way religious.

Ultimately, marriage is a legal contract and what better way to seal that than by having a more official and straightforward ceremony in a registry office?

As opposed to having passages from the bible recited and old religious hymns sung by guests, registry office weddings can incorporate a more modern set up consisting of clear and concise vows - that are not necessarily devoid of romance — along with songs that again, are not strictly religious. At the bones of the comparison between church and registry office is just how lavish you want your wedding to be. For example, at a church there will be room

for more guests, in which case a big and extravagant ceremony is a possibility, but in an official office, only a handful of people can be present. Brides feel more comfortable wearing a fabulous traditional wedding gown in a church, but in a registry office, a smart dress and jacket seems more apt. A church wedding undoubtedly provides men and women — regardless of their religion - with the ultimate fairytale setting that is often considered more romantic and magical.

But, on the plus side of the registry office, it can be an awful lot cheaper. There is also less wedding planning and stress involved, meaning that the bride and groom can focus solely on each other and the reasons why they are tying the knot, instead of being distracted by the drama surrounding the spectacle that is their big day.

There is a lot to be said for couples who do not need to profess their love to the world by spending thousands of pounds on an over-the-top ceremony. Clearly all they need is each other.

Make an appointment with your chosen florist 6 months before...

Give Notice of Marriage Purchase or hire menswear Select your wedding rings 4 months before...

Send out your wedding invitations Arrange fittings for the wedding dress and menswear

1 month before...

Arrange a final fitting of your wedding dress your bridesmaids, ushers and best man Enjoy your hen and stag parties!

2 weeks before...

Confirm the date and time of the rehearsal to the relevant people

1 week before...

Arrange to collect your wedding dress, bridesmaids dresses and the menswear Have all your beauty treatments Drink plenty of water and have some early nights Relax and enjoy this time – all your hard work is about to come to completion!

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Caring For Aging Parents In Today’s Busy Society Many people are so busy with day-to-day schedules that taking time off work to be with their aging parents is difficult.

You can be productive at work while still giving your aging parents the care and attention you would love to give them.

Isolation, loneliness, and boredom are the most common issues among elderly people.

It may be compounded by mobility issues.

The inability to drive as much as they used to could compound the loneliness they feel on a daily basis. Worse still, they see their friends passing away.

There are fewer opportunities to make friends and get involved in social engagements, adding to the reason why many older parents tend to stay at home.

Caring for aging parents may be a top priority for their children. Even when you employ the services of a caregiver to take care of

your aging parent, there is still the possibility of lack of satisfaction, excitement, or fun. Your parents might not have any social connections with the caregiver other than cleanliness in the house.

These are some of the issues you should think about when considering your parents— even if you are the busiest person in the world.

Many family members don’t live close to their elderly parents. Being alone, seniors look for ways to subside the boredom. This makes some of them turn to lottery or sweepstakes.

The Federal Trade Commission reported that over half of all the adults were involved in sweepstakes in the past year. While most are run by reputable organizers, some are run by people who just want to take advantage of those who are naive.

Who doesn’t like fun? Elders even love it much more than any population category.

Therefore, there is an increase in the number of seniors who put their money on the line to play and eventually get tricked. Worse still, many continue to invest their money

time and time again.

Seniors should be protected from these scams if their children create more time for them, irrespective of their busy schedule. Aging parents

are often left in a vulnerable position and their adult children need to take actions to correct this. So, as an adult child, what can you do to protect your parents from

boredom and the realistic possibility of being scammed?

Here is some advice you can use to stay closer to your aging parents and ensure that they get enough care.

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What is a funeral plan?

A funeral plan helps you to plan and pay towards a funeral in advance. It helps to lessen the financial weight of a funeral and reduces the stress and worry for your loved ones. Why should you take out a funeral plan? Organising a funeral at an already difficult time can be both emotionally and financially

challenging. In 2017, the average cost of a funeral was £4,078. This is projected to rise to £4,944 by 2022.** By taking out a funeral plan, you can ensure that some of these costs are covered in advance.

Exactly how much of your costs are covered depends on which plan provider you choose, but most providers

guarantee to cover the funeral directors costs for arranging and conducting the funeral.

This means you can ‘lock in’ these costs at today’s prices, meaning the sooner you take out a funeral plan, the more money you are likely to save.

There are also additional costs associated with a funeral, such as cremation or burial

fees. Different plan providers treat them in various ways.

For instance, some providers only offer a contribution towards costs associated with cremation and for Burial a contribution that doesn’t rise in line with the Retail Price Index. Likewise, some providers can guarantee to cover these costs, while others

exclude them completely.

Planning ahead also helps save your friends and family additional worry when you die. A funeral presents a large amount of money for your loved ones to find when you’re gone. With a prepaid funeral plan, you can rest assured knowing that you are helping to reduce the financial

burden on your loved ones.

It also relieves your family from having to make many of the difficult decisions about your final send off. Your family can avoid painful conversations over what your last wishes were and you can avoid them overspending because you “would’ve wanted it that way”.

Most people grieve when they lose something or someone important to them.

The way grief affects you depends on lots of things, including what kind of loss you have suffered, your upbringing, your beliefs or religion, your age, your relationships, and your physical and mental health.

How does grief affect you?

People react in different ways to loss. Anxiety and helplessness often come first. Anger is also common, including feeling angry at someone who has died for "leaving you behind". Sadness often comes later.

Feelings like these are a natural part of the grieving process. Knowing that they are common may help them

seem more normal. It's also important to know that they will pass. Some people take a lot longer than others to recover. Some need help from a counsellor or therapist or their GP. But you will eventually come to terms with your loss, and the intense feelings will subside.

How to cope with grief and loss. There's no instant fix.

You might feel affected every day for about a year to 18 months after a major loss.

But after this time the grief is less likely to be at the forefront of your mind.

There are practical things you can do to get through a time of bereavement or loss: Express yourself. Talking is often a good way to soothe painful emotions. Talking to a

friend, family member, health professional or counsellor can begin the healing process.

Allow yourself to feel sad. It's a healthy part of the grieving process.

Keep your routine up.

Keeping up simple things like doing the housework can help.

Sleep. Emotional strain can make you very tired. If you're having trouble sleeping, see your GP. Eat healthily. A healthy, wellbalanced diet will help you cope. Avoid things that "numb" the pain, such as alcohol. It will make you feel worse once the numbness wears off. Go to counselling if it feels right for you. Counselling may be more useful after a couple of weeks or months. Only you will know when you're ready.

Grieving when you have children When you have children, you may not want to show your feelings. Sometimes this is a good thing. For example, showing anger towards their other parent during a separation can be painful for a child to see.

Reassure your child that the separation isn't their fault.

Keep their routine as normal

as possible, and tell them what's happening so they're less confused by it all.

However, if both parents are grieving for a loved one, it's sometimes good for children to see that it's normal to sometimes feel sad and cry.

Pay attention if your child wants to share their feelings, whether it's through talking, drawing or games.

Children need to feel they

are listened to, so include them in decisions and events if it feels right. Your GP is a good place to start. They can give you advice about other support services, refer you to a counsellor, or prescribe medication if needed.

Or you can contact support organisations directly, such as Cruse Bereavement Care (0808 808 1677) or Samaritans (116 123).

Dealing with grief and loss

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Make cleaner, greener travel in Lincoln your New Year's resolution Try an alternative mode of transport in Lincoln throughout January and you can claim a free light-up shoe clip or thermal travel mug!

Access Lincoln is asking people to pledge to leave the car at home for one journey in January and use a more sustainable form of transport instead. As an incentive, those making the pledge can claim a free light-up shoe clip or thermal travel mug. Just drop into the Access Lincoln Hub at St Swithins House, 3-5 St Swithins Square, Lincoln LN2 1HA, anytime from Monday 7 January and sign up by completing an online travel plan. Alison Mackfall, Access Lincoln project co-ordinator, said: “This is one New Year’s resolution you’ll definitely be able to keep!

“All we’re asking people to do is make one of their journeys in January by walking, cycling

or on the bus as opposed to taking the car.

“Sustainable transport can often be the quickest, easiest and cheapest option, and it’s not only healthier than being sat in the car - it’s better for the environment too.

“And remember, you can use our free online travel planner

to find out the best options for getting where you’re going.”

Access Lincoln is a Lincolnshire County Council initiative, supported by Lincoln BIG and funded by the Department of Transport.

For more on Access Lincoln visit www.accesslincoln. co.uk.

Shooting is one of the finest sports available to us. Shooting can be enjoyed by persons with physical disabilities, the disabled are most welcome to participate at our Burgh Rifle and Pistol Club.

In a matter of weeks we hope to have our new outdoor 100m Rifle range open, the facilities will include archery and air rifle shooting, please view our facebook page for all news updates, match reports and used firearms.

Single or family membership is welcomed, when you join our club you are also welcome to use our other social facilities.

The Lincolnshire Shooting Centre is easy to find just click on the location map button.

The Range and facilities are only four miles away from the well known holiday resort of Skegness Lincolnshire, the local bus route into Skegness is very nearby.

If you are passing call in for a chat and refreshments. If you would like to view our facilities or make a purchase from our well stocked guns

and accessories shop just give us a call first on 01754 810424 to make sure we are available, a warm welcome awaits your arrival.

INDOOR RANGE Our 25 metre 6 lane indoor rifle and pistol range is passed for full bore pistol and .22 ammunition.

The range can accommodate full bore pistol, rifles that shoot pistol ammunition, .22 rim fire rifle and pistols, black powder rifle and pistols, air and C02 rifles and pistols, something for everyone!

Our range is supervised by qualified personnel who can teach you how to shoot safely and responsibly We endeavour to teach young

people the correct the manner in which to handle firearms and promote safety at all levels Our 100 metre purpose-built outdoor full bore rifle range has covered firing points, flood lighting, turning target system with timed exposure and additional 'silhouette targets' for use in competitions and practice. The range includes a safe viewing area for spectators and scoring officials. We provide disabled parking and wheel chair access to our range complex and club facilities, disabled shooters are most welcome and are actively encouraged to join the club and participate in all the shooting disciplines.

Burgh Gun Shop

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Manufacturing group to create 50 jobs after £5m investment Three Lincolnshire engineering firms have announced that they will be creating around 50 jobs this year after a £5m investment in new equipment and training.

Eminox, Hooton Engineering and CWM Automation, all part of the Hexadex Group, created nearly 70 jobs and supported 14 apprenticeships in 2018. The businesses, all based in Gainsborough, say they plan to increase these numbers further in 2019.

Overall the companies have a workforce totalling 430 people.

Eminox is a world leader in designing and manufacturing specialised emissions control systems for names such as Scania, Volvo and Caterpillar. These reduce harmful emissions and enable truck, bus and heavy machinery operators to better

protect the environment and meet tightening air quality regulations. On the back of its growing order book, Eminox has invested over £4m in new equipment and staff training.

Hooton Engineering plans to double its growth in 2019 and will be expanding to a new, larger site on North Warren Road, Gainsborough. The company, which manufactures small to medium sized fabrications, mainly in stainless steel, works with businesses such as Derby Homes, Kerry Foods, Hovis and Noble Foods.

CWM Automation joined the Hexadex Group in October 2018. Having outgrown its current site, it will also be relocating to new premises that are nearly three times larger in 2019. The company creates bespoke machinery for leading food producers such

as Yeo Valley, Troy Foods, Swizzels Matlow, Harvey & Brockless and the Samworth Brothers Group, producers of Ginsters pasties and pies.

Its new site will allow it to facilitate larger turnkey projects and to deliver the higher workload that growth will bring.

The companies have major plans for worldwide expansion, and say they will provide opportunities for staff to work across Europe, China, Australia and the USA. Mark Runciman, managing director for Eminox, said: “These are unprecedented figures. The engineering skills gap is not going away, and it is those in the industry that have to take steps to plug it.

“By investing in our staff and future generations, we can make sure we train them to meet our unique and high

standards in a more efficient way.

“As one of the largest employers in Gainsborough, we want to make sure that we recruit locally for both new positions and apprenticeships, to support the Lincolnshire economy and provide a unique experience for those who join the company.”

Eminox and Hooton Engineering are also partners in ‘Made in Gainsborough’, a major initiative which encourages school leavers

into engineering, and engages the local community with the sector and its benefits and opportunities.

David Meadows, managing director for Hooton Engineering said: “Our staff are our number one investment and that’s why we make sure we train them up. We have so many opportunities that we can offer, including travelling to various locations in the UK and Europe to work on site.

“Due to the unique work we do on behalf of our customers,

every day is different and offers new challenges. It is an industry where you can put your creativity to the test.”

Mick Williams, managing director for CWM Automation, said: “Due to the rapid growth we are experiencing we will be moving into larger premises in 2019. Becoming part of the Hexadex Group has meant that we can now expand the business further and enter new fields – and with that comes the opportunity for new jobs.”

Can you afford not to have a Will?

The number of people who don’t have a Will in the UK is now at its highest level, according to research

by Unbiased.co.uk. They estimate that as many as 31m people, or more than half of the adults in the UK have yet to write a Will.

For Sarah Allen, a Wills, Trusts and Probate specialist at Tallents Solicitors, these figures are very worrying.

She says: “I genuinely do not understand why people seem to be so reluctant to make a Will. It’s a simple piece of paper that sets out your wishes regarding the distribution of your estate in the event of your death.

“Over the 15 years that I’ve been helping people write their Wills, I’ve heard all the reasons people come up with why not to write a Will such as: I’ll do it when I’m older, I don’t have time to write

a Will, it’s too expensive, I don’t have much to leave, I don’t have any dependents, I’m scared of making a Will.

“But at Tallents, we are encouraging everyone to forget these excuses and make a Will with us.”

Sarah continues: “You can rely on our legal professionals to help you write a Will to give you and your family peace of mind.

“Not only are we fully regulated by the Solicitors Regulation Authority, we also have solicitors who are members of the Society of Trust and Estate Practitioners, and Solicitors for the Elderly. Additionally, we are accredited by the Law Society with a Wills & Inheritance Quality mark.

“Tallents Solicitors have been advising and supporting the people of Nottinghamshire for 245 years now, so you know

you can rely on us to be there for you and your family. Just as your ancestors did.”

Tallents Solicitors have appointments to make wills available at their Newark, Southwell and Mansfield offices. Call today to make an appointment.

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It’s Behind You…..A review of Peter Pan at Nottingham’s Theatre royal It is a delight for all the family, from the youngsters all the way up to the grandparents in the audience.

This year the Theatre Royal is pulling out all the stops to give families a cracking Christmas evening out with their production of Peter Pan with amazing sets, fabulous song and dance routines, bright and colouful costumes and even a huge crocodile.

And it certainly doesn’t disappoint.

John Challis (Boycie) as Captain Hook and Joe Pasquale as Smee head the cast, gelling perfectly with Jack McNeill as Peter pan, Tinker Bell (Lucy Evans) and pirate Starkey (Paul Gabriel) backed up by Rosie O’Hare as Wendy whose subtle

humour and fabulous voice compliment the show.

The action begins in the children’s nursery, where the crowd are introduced to Peter Pan and Tinker Bell, who fly off with Wendy, John, and Michael to Neverland to meet up with the Lost Children and Tiger Lily (Rory Furey-King).

The Story is cleverly told with traditional panto comedy, tongue-twisters, wordplay and a hilarious version of the 12 days of Christmas. Act one climaxes with the amazing fearsome crocodile.

Act two opens with the ensemble dancers and the Theatre Royal babes not to mention the 3D underwater adventure which gets everyone in the mood for the fun and laughter that follows.

Peter Pan is high energy and infectiously good fun from the moment the curtain goes up in act one.

There is a constant stream of local references, great dance routines, plenty of laughs and a beautiful rendition of Rewrite The Stars by Rosie and Jack (Wendy and Peter) Will Peter save Tink and defeat Captain Hook? Do you believe in fairies?

Peter Pan runs at the Nottingham Theatre Royal until Sunday January 13th.

Images credit – Tracey Whitefoot

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whats on in and around the City Immerse yourself in a world of make-believe at Chatsworth House, with enchanting fairy tale scenes woven throughout the house until 6th January and there's still time to catch Nottingham's biggest pantomimes. I was lucky enough to see them both and can definitely recommend the traditional family fun Robin Hood and the Babes in the Wood at The Nottingham Playhouse and Peter Pan starring Joe Pasquale and John Challis at the Theatre Royal.

Did you know JM Barrie worked in Nottingham and is said to have got his inspiration for his story of the boy who never grew up from the city?

You can find out more from Dr Lucie Sutherland, Assistant Professor in Drama at the University of Nottingham, as she takes you on a 100-yearold tour of Peter Pan on the stage, exploring the ‘awfully big adventure’ of creating many different versions of this much-loved classic. To accompany this fascinating talk you can enjoy afternoon tea in the Dress Circle foyer at the Theatre Royal. Speaking of food, there are aromas better than the smell of freshly baked bread. Take your little ones to Greens Windmill in Sneinton on January 3 to learn how to bake their own delicious bread in the bread baking workshop.

Now something for the grownups. Want to learn more about wine?

There's two opportunities this January.

Take an introduction to the world's major wine regions with Notts Derby Wine School on January 5 and on January 23 join Hart's Restaurant for their wine tasting and supper evening. Ideal for anyone who enjoys wine and would like to know more about it or for those who simply want to spend an evening with friends trying a fantastic array of wines, complemented by a fine menu. Hosted by Tim Hart

and Dominique Baduel from Hambleton Hall, January's theme will be New Zealand Pinot Noir. For this dinner the restaurant will be choosing eight examples of New Zealand Pinot Noir from top estates to display the different styles from the great growing areas. Hart's are also just one of the venues celebrating Burns night on January 25 when the restaurant will be serving traditional food alongside entertainment for an evening celebrating the life of famous Scottish poet Robert Burns or celebrate a traditional Burns Night at Mour Hotel in Newstead and enjoy a delicious 4 course dinner. Alternatively try a vegan option at Debbie Bryan's. Following his sold out supper clubs, smashing Vegan, Craig Floate is back again by popular demand; this year returning for a second vegan helping. They have a fantastic evening planned, with a dedicated vegan menu which promises to be unforgettable. All the fabulous food and drink Notts has to offer is all well and good, but what about if one of your New Year Resolutions was to get fit? Well, you can kick-start the year by blowing away those cobwebs. Wrap up warm for a guided walk around Sherwood Forest!

The knowledgeable warden team will take you on a route around the ancient woodland, all the way up to Budby South Forest, also ideal if your resolution was to learn more this year. What better place to start than on your own door step. You might not spot Robin Hood at Sherwood Forest but you can join the charismatic Ezekial Bone as he presents an award-winning tour in his guise. With unrivalled knowledge and gripping storytelling, this two-hour tour takes in the modern and historical sites of this dynamic city. Hear the tale of Robin

Hood come to life and learn about numerous significant events in British history that took place in Nottingham.

The two-hour tour ends under the impressive cliff on which Nottingham Castle sits, where the Ye Olde Trip to Jerusalem pub has stood for an incredible 800 years.

Also in the City Centre, Nottingham City Museums and Galleries are offering an exciting opportunity to explore Nottingham's largest cave system, which has not been open to the public in many years. Rouse's sand mine off Mansfield Road was created between around 1780 and 1810 and has many original features created by James Rouse, as well as its later uses as a Victorian and early 20th century tourist attraction, and Second World War air raid shelter.

Nicknamed the Mammoth Cave because of its vast size and winding passages, which make this cave system a labyrinth, Nottingham City Archaeologist, Scott Lomax, will lead tours of this cave system and provide a fascinating history of the caves, revealing many littleknown facts and anecdotes.

(11, 21, 26 January) Or how about Nottingham’s historic Shire Hall, have you ever wondered about its hidden secrets?A special new guided tour Tales of Truth and Legend gives VIP access to the museum's secret spaces

and little-known stories, including their links with the legend of Robin Hood. You can visit the dungeon where folklore suggests Robin was once held, find out about the historic events played out on the steps as well as discovering quirky facts and stories about the Victorian courtrooms and much more. For something further afield join astronomer Richard Darn for an evening exploring the night sky at Sherwood Pines on January 5; touring distant galaxies,

glittering star clusters and the planetary giant, Jupiter. The event will go ahead regardless of cloud cover as they will be using computer simulations to see the night sky. There's plenty of live entertainment this month too.

Boyzone visit the Motorpoint Arena on January 29, Quadrophenia night takes place at the Rescue Rooms on January 11 and Nottinghambased charity festival Beat The Streets returns for 2019.

Taking place on Sunday, January 27, the festival spans more than ten stages in venues across the city centre. All proceeds raised from ticket sales, merchandise, and bar sales in DHP venues will be donated to Framework, the homeless charity. Amongst the 40-plus acts confirmed so far is popular metal band Evil Scarecrow, as well as Stuart Pearce in conversation with RamAlbumClub about his time as a Forest and England footballer. If that isn't dramatic

enough for you Tennessee Williams' explosive 1947 domestic drama, A Streetcar named Desire, pulls into the Lace Market Theatre.

Described as bluesy, boozy, fiery and passionate as a hot night in New Orleans, it was a sensation on stage and screen, immortalised in Marlon Brando's legendary performance as Stanley Kowalski.

If your resolution is simply to get out more, make sure you catch this column each month as I bring you my pick of whats on in and around the City. Always check with the venue ahead and book if necessary. There is cost or entrance fee unless stated otherwise

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Nottingham fine dining restaurant makes top 4 in Good Food Guide

A Nottingham fine dining restaurant is the fourth best in the country, according to influential new rankings.

The two Michelin-starred Restaurant Sat Bains came in third place in the Good Food Guide Top 50 Restaurants.

On hearing the news, Sat Bains tweeted: “To be in such good company is an honour after all these years.”

The restaurant also received an extra honour – scooping

the award for best front-ofhouse.

Chef Sat Bains said: “We are absolutely thrilled to have received the front-of-house award. What makes it so much more special for us is that it comes directly from our customers. Feedback and exceeding guests’ expectations are crucial in delivering a world class service.

“The secret is just listening to our guests. We’ve invested heavily in training the team in order to create a relaxed but professional service and we’re very proud of them all,

past and present.”

Elizabeth Carter, editor of The Good Food Guide, said: “Service with loads of personality is quite rare, so well done Restaurant Sat Bains for getting it just right.

“This is a restaurant that understands the word ‘hospitality’, with front-ofhouse staff noted for being incredibly patient, engaged, informed, with nothing too much trouble.

“Every diner is made to feel like the most special person in the room and we love the way the maître d’ gives the impression that he has all the

time in the world to chat with everyone.

“Staff really get the fact that eating here, for many, is possibly a once in a lifetime experience, and see it as their duty to make the experience as special as possible, in as relaxed and fun a way as possible.”

10 tips for healthy eating out Whether it’s lunch with work colleagues or an evening celebrating with friends, most of us tend to eat less healthily when we eat in restaurants, pubs and cafes. Senior Dietitian Victoria Taylor offers her tips for eating out without overdoing it.

Believe it or not, it is possible to eat, drink and be merry without overdoing it.

Here are my tips for having a good time while keeping an eye on your waistline and good health.

1. How often are you eating out?

A one-off meal out probably won’t make any difference to your health in the grand scheme of things, so enjoy it.

However, if it’s one of many, consider carefully how it fits into your overall diet. This could mean having a lighter meal in the evening, like soup or a sandwich, if you had a big meal earlier in the day. Or you could choose the healthiest menu options to make the meal fit into your normal diet, rather than just going for your favourites.

2. Check what’s on the menu Don’t be afraid to ask the restaurant to adapt dishes One of the best ways to ensure you make healthy choices when eating out is to check the menu before you arrive, whether online or in person. It means you can choose your meal without

others influencing you. Many larger restaurant chains offer nutritional information online.

3. How many courses?

The tendency when we eat out is to have more than we would at home. Sticking to just one course once you see what everyone else is having is hard. Decide before you begin if you are going to have a starter or a dessert, and which one you’ll find easier to decline. Having a coffee or cup of tea while others have a pudding is a good way to round off a meal, or you could share a pudding with others.

4. Adapt your dishes Don’t be afraid to ask the restaurant to adapt dishes.

It’s not usually a problem to replace chips with a jacket potato, salad or vegetables.

You can also ask for no extra cheese, butter or oil, and to put sauces in a dish on the side.

5. Portion control A small portion of saladIt can be easy to eat more than you intended when eating out. If you don’t want to feel too stuffed, consider a starter (perhaps with a side order of vegetables), instead of a main course, or ask for a smaller portion.

6. Keep it lean Choose dishes which are based on lean proteins like chicken or turkey (where you can remove the skin) or lean red meats like fillet of pork or beef. Avoid fattier cuts of meat like belly pork or rump

steak and remove any visible fat like the fat around the edge of a chop. Watch out for battered and deep fried dishes - even if the contents are lean (like chicken, fish, tofu or vegetables) the coating means they will come with lots of extra fat and calories.

7. A bit on the side Having a coffee or cup of tea while others have a pudding is a good way to round off a meal Having a good helping of vegetables with your meal will add vitamins, minerals and fibre and help you towards your five a day, but beware vegetables that come with added butter, cheese sauce or salt. Ask the server for more information and see if there are any healthier alternatives.

8. Be drink aware Keeping alcoholic drinks within the guidelines is important, particularly if you are going to be socialising more than usual.

Try not to exceed the recommended 2–3 units a day for women and 3–4 for men.

Don’t forget the calories that drinks, both alcoholic and non-alcoholic, can add. If you can, choose sugar-free drinks or water, and alternate these with any alcoholic drinks you are having.

9. Entertain at home A dinner partyWe all enjoy eating out sometimes, but have you considered inviting family or friends round for a meal? That way you can control what’s on the menu, and it’s often cheaper, too. Ask your guests to bring a dish if you don’t want to be overwhelmed by cooking, although don’t forget to let them know if you want them to bring a healthier option.

10. Fancy a nibble?

Nibbles are always a very tempting option.

It’s fine to indulge in a shortbread biscuit, or a chocolate sweet, but sticking to a regular pattern of meals and snacks will help to make sure you aren’t hungry between meals and help maintain your willpower.

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How to Lose Weight

the Healthy Way in 2019 If getting in shape is part of your New Year's resolutions, here are the expert-approved tips you need to do so in a sustainable manner. Also, you can keep your carbs!

It would be a little unusual if you were feeling unambiguously happy about your diet right now, since—no offense to gym evangelists— the holidays aren’t the ideal time of year for anyone to count calories. After a slew of cookie-laden office parties and the booze-laden karaoke sessions that ensue, vocalizing

the “I want to lose weight” resolution is pretty standard stuff. Especially since nearly 70 percent of UK adults are overweight or obese, and 45 percent put losing weight and getting in shape among their top New Year’s resolutions.

If your first thought as a 2019 weight loss hopeful is "What diet am I going to go on," though? Folks, you’re doing it wrong.

“Weight loss is a big thing.

The problem is that fad diets—the extreme ones that limit a food source or

completely cut things out— don’t offer long-term results,” says Dennis Cardone, DO, chief of primary care sports medicine at NYU Langone Health. “Research shows that we put more weight back on than when we started, so you have to ask yourself: What’s the point of struggling through it in the first place?”

It’s a grim prognosis. But to boost your odds of long-term success, which is the only type of success here that really matters, we offer six healthy weight-loss strategies to keep

in mind as you run, perhaps literally, into 2019.

1. Set smart goals Even Jose Mourinho knows that you don’t win a title on the first day of the season.

If you set out on January 1 to drop 50 pounds, with no defined checkpoints in the interim, you’ll lose sight of the meaningful-but-lessimpressive-sounding victories that happen along the way.

“You could be discouraged when that doesn’t happen.

Instead, think smaller, like a pound a week. That’s 50

pounds in a year! That can really add up.

Alternatively, don’t tie your goals to weight loss itself.

Instead, focus on actionable habits, like working out four times a week, or walking up the stairs to your thirdfloor office every day. When you incorporate healthier tendencies as part of your lifestyle, you’ll start to see numbers on the scale shift in the right direction. And if for any reason that result takes a little longer than you’d hoped, you’re less likely to become

discouraged in the meantime.

2. Don't count calories Seriously! Instead, focus on the quality of the foods you’re eating. Researchers at Stanford University recently monitored the diets of more than 600 overweight adults, sending them to health education classes in which they learned how to shop, cook, and eat smarter. (They were also encouraged to be physically active.) On their own, they reduced their daily calorie intake by about 500 Continued on next page...

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calories, and lost an average 12 pounds over a year. This winter, spend more time educating yourself, and less time keeping a running calorie tally in your head. It's exhausting.

3. Avoid bright-line rules (probably) The moment you tell yourself you “can’t” have something, it’s the only thing you’re going to want. Thus, say it with us: “moderation.”

“If you cut things out, you’ll end up feeling that you lack willpower or self-control when you can't follow a set of rigid rules. In reality, the issue isn't your lack of selfcontrol—it’s the diet itself,” says Alissa Rumsey, MS, RD, nutrition therapist and owner of Alissa Rumsey Nutrition and Wellness. “Instead, try to consume a variety of different foods from all food groups.”

Yes, even carbs.

Of course, there will be situations in which your willpower is tested. Rather than avoiding your coworker’s birthday cake altogether, settle on a small sliver. Doing this will help you avoid going to the convenience store to buy Weetos on the way home instead.

4. If you do nix sugar, be patient Some people thrive on that all-or-nothing mentality. And between 2005 and 2010, adults in the Uk consumed around 13 percent of their total daily calorie intake from added sugars. In other words, you’re probably consuming a lot of it right now, even if you don’t realize it.

Here’s the thing about cutting sugar: If you’re going to do it, you have to understand that the cravings are coming.

And while there isn’t a ton of research about how long it takes to get over the hump— which varies for everyone— Cardone assures us that when you do, you won’t miss it at all.

“After a while, you’ll realize your cravings completely go away, and your mood is much better,” he says.

5. Get up and out Maybe it’s a Saturday, or maybe you work from home, or maybe it’s just really cold out. Whatever the reason you’re cooped up inside,

make a habit to get up and walk around, once every other hour, for 10 minutes at a time.

“If you stay at home for hours on end, you’ll realize that you instinctively walk to kitchen at certain times,” says Cardone.

“Walking out the door helps

to reduce stress and shift your mindset from constant feeding to movement.” By doing this, you’ll disrupt your normal routine and be able to better distinguish between being hungry and just feeling restless.

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6. Eat more greens Good news: Australian researchers have found that if you up the amount of leafy greens you eat regularly, you could see sustainable weight loss, in addition to all the other health benefits that

leafy greens consumption entails. Bad news: Almost 90 percent of Brits fall short of the recommended five daily servings of vegetables. Stop being one of them.

Besides, remember that “leafy greens” is a category that

encompasses more than just lettuce, kale, and spinach. Bok choy, broccoli, Swiss chard, and endive all count, too!

Your New Year’s resolution to try new foods just got taken care of.

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Health and Wellbeing Strategy: 2016-2020 The Board has a duty to prepare a Joint Health and Wellbeing Strategy for meeting needs identified in the Joint Strategic Needs Assesment (JSNA). The JSNA is a local view of current and future health and social care needs that could be met by the City Council, Clinical Commissioning Group or NHS England. The current strategy – Happier, Healthier Lives – was agreed by the Board in July 2016 and sets agreed priorities for the next four years.

The aim of the Strategy is to increase healthy life expectancy in Nottingham and make it one of the healthiest big cities, as well as reducing inequalities in health by targeting the neighbourhoods with the lowest levels of healthy life expectancy. The Strategy sets out a commitment to achieving the following four

outcomes: • Children and adults in Nottingham adopt and maintain healthy lifestyles • Children and adults in Nottingham will have positive mental wellbeing and those with longterm mental health problems will have good physical health • There will be a healthy culture in Nottingham in which children and adults are supported and empowered to live healthy lives and manage ill health well • Nottingham’s environment will be sustainable; supporting and enabling its citizens to have good health and wellbeing

PILATES WITH CLAIRE Pilates, developed by Joseph Pilates in the 1920’s is popular around the world. Pilates is a slow, precise & controlled workout improving posture & flexibility and strengthening the core, as well as helping reduce tension in the neck, shoulders and back. Claire Johnston is a Pilates Instructor running classes in Long Eaton & Woodthorpe. My sister & I, as total Beginners, went to a class to try it out. Usually, newcomers would have a Taster session to introduce them to the principles of Pilates but,

as we couldn’t make one, we just jumped right in with a more progressive class!

Claire teaches Mat Based Pilates & uses the ‘ABC’s to start each class. A for alignment, B for Breathing and C for Core Activation, focussing on these 3 key areas in each exercise helps you get the best results from your time. When we arrived, Claire was really helpful & friendly & we started on time.

Starting the class in a standing position, you move between lying & sitting doing various exercises, predominantly working the abdominal & pelvic floor muscles. One of the best things about the class was how Claire moves around giving each person individual feedback so you feel like

you’re in the best possible position each time. Claire instructs with a mixture of spoken explanations, imagery & visual demonstrations so, however you learn, the class is very easy to understand & we didn’t struggle to pick up the various positions & movements, despite not having made the Taster. While Pilates can be physically demanding, the class generally is more relaxing than an aerobic exercise class, which was something I really enjoyed & which makes it stand out from other types of workout.

The class was attended by women of all ages, each working to their own ability & towards their own goals. There was a friendly camaraderie

by Scarlett Clemmow

amongst the regular attendees.

There are both women & men in Claire’s other classes.

The class lasted 45 minutes, making it easy to slot into your day. The next day I didn’t notice any muscle aches like I would after an exercise class, which I think must be down to the thorough stretches we did at the end of the class & although we worked hard, I didn’t experience any discomfort or pain during the class, which can only be a good thing!

With Free Taster sessions available in January, what better time to start something new?

Call or Text Claire on 07730 128556

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Everyone Health Appointed to Drive Nottinghamshire’s Weight Management Services Public health specialist, Everyone Health, has been confirmed as the driving force behind Nottinghamshire County Council’s new countywide Obesity Prevention and Weight Management Services. Everyone Health, which specialises in helping to improve the health and wellbeing of local communities through dynamic and integrated solutions, has been appointed to work alongside the council over the

next four years. Its services will offer support for children, young people and adults across Nottinghamshire with making informed decisions regarding their weight and, ultimately, lead a healthier lifestyle. The community-based services will offer a personalised care package for adults, children and families, with a focus on those overweight or obese and those at high risk of obesity.

Support will also be given to people due to under-go

weight loss surgery. Everyone Health will also work closely with the county’s key health professionals, such as midwives and health visitors, to provide weight management support for women before, during and after pregnancy.

Nottinghamshire County Council first announced its plans to introduce the services in 2013, after it was made responsible for commissioning a wide variety of lifestyle services to provide people

with support in stopping smoking, substance misuse and weight management.

Annie Holden, Head of Public Health at Everyone Health, said: “We’re delighted to have been awarded this opportunity to work alongside Nottinghamshire County Council and deliver these dedicated services for families and individuals across the county. “Our aim is to provide more people with the devoted and on-going support and

education they need to help them make better lifestyle choices and maintain a healthier lifestyle.” Councillor Joyce Bosnjak, Chair of the Public Health Committee said: “This is an important step in helping us tackle this vital issue for the health of Nottinghamshire. These new services will operate right across the county giving every resident the same opportunity for specialist support to help them lose weight or maintain

a healthy weight in a variety of different scenarios. “As with all areas in the country we have too many overweight and obese people in Notts. In the long term, that’s having a very serious impact on the health of individuals and as a whole population.

“We also know that caring for overweight and obese people has a considerable cost implication for our healthcare system – by helping more people achieve a healthier weight we can prevent them from needing that support, and helping reduce some of the strain on the system.”

Everyone Health was launched in February 2014, as part of Sports and Leisure Management (SLM) Ltd. – a company with over 27 years’ experience in delivering high quality community health, and wellbeing services. The company also manages six sports and leisure centres across the county, including Lammas Leisure Centre, Hucknall Leisure Centre, Festival Hall Leisure Centre, Edgewood Leisure Centre and Selston Leisure Centre.

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5 Healthy Weight Loss Tips for 2019 Let’s face it: there is a huge amount of information online about how to shed the pounds and get in shape. Wading into this endless stream of advice can be both confusing and overwhelming. And, when you take into account the new fads that seemingly pop up every day, the situation only becomes more dire. After all, who can keep up with all the raw food plans, prepackaged menus, and liquid cleanses that are constantly promoted in our social feeds? The main problem with these very restrictive diets is that they only lead to short-term weight loss at best. That’s because most people cannot maintain them consistently and end up giving up after a couple of weeks. Losing 10 pounds a week on a fad diet may seem

tempting, but it often results in unhealthy and unsustainable weight loss. The real secret to healthy and successful weight loss is to adopt a lifestyle that you can maintain for the long run. This involves changing your diet, following a regular workout schedule, and taking the right supplements for your body’s needs. With that in mind, here are 5 other tips to help you achieve your weight and fitness goals:

Eat Better at Breakfast

While all meals are important, breakfast is the most crucial one of all. That’s because it helps you start your days on the right track. A hearty, healthy breakfast will fill you up and give you optimal satisfaction for longer periods of time. Your goal should be to eat between 400 to 500 calories at breakfast.

Build a meal that includes lean proteins (nuts or eggs), fibers

(fruits or vegetables), and fast, nothing beats keeping your body fit with whole grains. regular exercise. Your best option is to visit the Say Goodbye to Added gym at least three or four times a week, doing some warm up, and lifting some weights. This Sugar The main reason for most form of exercise is ideal because it helps you lifestyle diseases such as burn off a lot of calories. obesity, diabetes, and heart It also keeps your metabolism from slowing disease is added sugars down – a typical side effect of weight loss.

– especially from sugary You can also speed this process up with a fat beverages and soft drinks. burning supplement such as the range available Processed foods in general at www.myelitehealth.co.uk. If lifting weights contain a lot of added sugars isn’t your cup of tea, then look for workout and do not provide any of the plans such as the massively popular Joe Wicks nutrients your body needs to workout to get you moving in the comfort of stay healthy. Instead, jump on your own home.

Nutribullet bandwagon and Cook More replace sugary drinks with Did you know that research shows that cooking healthier, green smoothie more meals at home can promote healthy options. For most people, the eating and weight loss? Eating out is fun, but fastest way to lose excess it should not be your daily go-to. Instead, save weight is simply by cutting out the restaurants for special occasions and start foods that are high in added eating more home-cooked meals. This is a sugars from their diet. Keep great way of sticking to your healthy diet plan in mind that many “organic” and keeping your weight in check. or “healthy” foods can also Sleep at the Proper Time have very high sugar content, It might sound funny, but sleep deprivation so reading labels should be a can cause you to pack on the pounds. In fact, regular part of your shopping research demonstrates that getting less than process. seven to eight hours of sleep every night can actually slow down your metabolism! So stick Start Lifting Weights While changing your diet can to a regular sleep schedule in the next year for help you lose a lot of weight a leaner, fitter you.

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13 Tips To Make A Good Relationship Great Do a Google search on how to get your best body and you’ll be inundated with pages of training tips. For those who want to take that same, proactive approach to creating your best relationship, I have your "exercise regimen" below.

Expectations are set and just as quickly, they get deflated.

Those unmet expectations can leave us questioning the viability of our partnership and connection. Keep in mind that “asking for what you want” extends to everything from emotional to sexual 1. Do the things you did wants.

the first year you were 3. Become an expert on dating. your partner.

As the months and years roll on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding and the general effort we once made toward our mate. Think back to the first year of your relationship and write down all the things you used to do for your partner. Now start doing them again.

Think about who your mate really is and what excites him or her (both physically and emotionally). We can become consumed by what WE THINK he/she wants, as opposed to tuning in to what truly resonates with the other person. Remember that if it’s important to your partner, it doesn’t have to make sense to you. You just have to do it.

Over time, we assume that our partner knows us so well that we don’t need to ask for what we want. What happens when we make this assumption?

At the end of a long day, we tend to mentally check out of our lives and consequently, our relationship. We rely on the standard question, “How

4. Don't ask "how was 2. Ask for what you want. your day."

was your day?” Generally, that boring question will yield a boring answer such as, “Fine, how was yours?” This does nothing to improve your connection and instead, can actually damage it because you're losing the opportunity to regularly connect in a small way.

Instead, try asking things like, “What made you smile today?” or “What was the most challenging part of your day?” You’ll be amazed at the answers you’ll get, with the added benefit of gaining greater insight into your significant other.

plan a date night and talk about what you would like to see happen in the coming days, weeks, and months in 5. Create a weekly ritual your relationship. Without an to check in with one intentional appointment to do a temperature check, unmet another. needs and resentments can It can be short or long but build. it begins with asking each 6. Keep it sexy. other what worked and didn’t What might change in your work about the previous week relationship if both you and and what can be done to your partner committed to improve things this coming increasing the behaviors you week. Additionally, use this each find sexy and limiting opportunity to get on the same those that aren’t? Think about page with your schedules, this in the broadest form.

a movie” routine and watch how a little novelty can truly rejuvenate your relationship.

On a budget and can’t go big?

Jump on the internet to look for “cheap date ideas” and be blown away at the plethora of options.

Can’t afford a sitter? Try swapping babysitting time with friends that have kids.

It’s free and they will likely be thrilled to take your kids because they will get to take 7. Get creative about the advantage when they drop time you spend together. their kids at your place.

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Break out of the “dinner and “Sexy” can certainly refer to bedroom preferences, but it also represents what excites us about our mate in our dayto-day lives. Do you find it sexy if he/she helps with the housework? Do you find it "unsexy" when he/she uses the restroom with the door wide open? Talk about what it specifically means to "keep it sexy" in your relationship.

Be amazed, be humored, be inspired!

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8. Get it on.

Unless you have committed to an asexual partnership, sex, sexual contact and touching (kissing, holding hands, cuddling etc.) are vital components of a romantic relationship.

The frequency is of course, up to you and it's imperative that you discuss your ideas about it in order to prevent resentment.

Rare are the moments when both partners are “in the mood” at the exact same second, but that doesn’t mean that you have to decline their advances.

Remind yourself that you will almost always

“get there” after the first few minutes and that an intimate interaction of any kind builds connection and elevates your mood and health.

Bear in mind that you are never required to say “yes.”

If you truly don’t feel it, the best thing you can do is to postpone.

Just make sure that you initiate or accept within a reasonable amount of time thereafter.

9. Take a (mental) of pretending to listen), we tension in your relationship: leave our distractions behind 10. Take "fight breaks" when you need vacation, everyday.

Life and work distractions and we don’t pick them up them. can become paramount in our minds and that leaves little time or energy for our partner.

Practice the art of “Wearing the Relationship Hat.” This means that (barring any emergencies or deadlines), we are fully present when we're with our mate. We truly hear what they are saying (instead

again until the sun comes up and we walk out the door.

Some tips to improve communication.

Sadly, we aren’t born with the innate ability to effectively communicate but it doesn’t mean that we can’t learn. Use the following techniques to better navigate and limit the

Before you’ve hit the point of no return and as you see the stress beginning to escalate, one or both of you can call a break so that cooler heads can prevail. The crux of this tool lies in the fact that you must pick a specific time to revisit the conversation (I.e. 10 minutes from now, 2:00pm on Tuesday etc.) so that closure can be achieved.

11. Dig deep to unearth your true feelings.

In most disagreements, we communicate from the “Top Layer,” which are the obvious emotions such as anger, annoyance and the like.

Leading from this place can create confusion, defensiveness and ultimately distract from the real issue. Start communicating from the “Bottom Layer” (i.e. What feelings are really driving your reactions such as disappointment, rejection, loneliness, disrespect etc.). This type of expression creates an instant sense of empathy because it requires honesty and vulnerability to share from this space. Tension will dissipate and from here, solutions can spring. Just be sure to use kind, non-reactive phrasing when expressing these bottom layer feelings, such as “I felt hurt by…” as a replacement for “You’re such a jerk” etc.

12. Seek to understand ... not agree.

Easy in concept, difficult in application.

Conversations quickly turn to arguments when we're invested in hearing our partner admit that we were right or when we are intent on changing his/her opinion. Choose to approach a conversation as an opportunity to understand your significant other’s perspective as opposed to waiting for them to concede. From this perspective, we have an interesting dialogue and prevent a blow out or lingering frustration.

13. Make your apology count.

It’s well understood that apologizing is a good thing but it only makes a real impact when you mean it. Saying things like “I’m sorry you feel that way” or “I’m sorry you see it that way” are a waste of time and breath. Even if you don’t agree that your action was wrong, you will never successfully argue a feeling.

Accept that your mate feels hurt and from this place, a real apology can have a significant impact. When you love your partner and hurt them (intentionally or not) you can always legitimately apologize for the pain you caused regardless of your perspective on what you did or didn’t do. You are now, officially armed with the comprehensive exercise routine to fully reshape your relationship. Trim the fat and build your hottest relationship for life!

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Addiction Helpline

Needed Help vs Dependence

Those with little or no experience of addiction may be under the impression that those affected by addiction are weak people with no willpower. Addiction is a very misunderstood illness, and there is still a certain amount of stigma attached to it. It is easy to say that alcoholics and drug addicts should simply stop drinking or taking drugs.

But it is never that easy; if it were, there would not be anyone affected by addiction, and there would be no need for an addiction helpline.

The reality is that addiction is a recognised illness that affects the way the brain functions. Those who become addicted to drugs or alcohol do not choose this path. Yes, they make the initial choice to drink alcohol or to take drugs, but none of them make a conscious decision to develop an addiction that could ultimately destroy their lives.

What Causes Addiction?

Not every person who drinks alcohol or takes drugs will develop an addiction. The truth is that some individuals are at greater risk of developing this illness because they have a number of factors that could influence this. These could include a family history of addiction, mental health problems, socio-economic status, unresolved trauma, and

early exposure to chemical substances.

Getting Help for Addiction from an Addiction Helpline It is important to remember that addiction will not simply go away by itself. It is a progressive disease, and if left untreated, it will simply get worse. One of the biggest obstacles facing those with addiction issues is knowing how to access treatment.

Our addiction helpline exists to make it easier for those affected by this destructive illness.

Recovery.org.uk offers free, confidential advice to those who are affected by addiction, either directly or indirectly.

We understand that this illness has a devastating impact on the entire family, and we are here to offer advice and support to family members too.

Our addiction helpline is available 24 hours a day and is completely free and confidential. Nothing you say will be shared with anyone else without your express permission. Feel free to contact us today for information about addiction as well as advice on the treatments available in your area. Our trained staff are compassionate and caring, and many have been through recovery journeys of their own. This gives them a first-

hand knowledge of addiction and the impact it can have.

What We Do We know that many fantastic treatment providers offer first-class addiction services to those affected. But we also know that many people simply do not know where to find them. Rather than spending hours trawling through search engines looking for information on treatment providers in your area or beyond, you can simply contact us here as we have already compiled all the information on addiction treatment that you will ever need.

We have a massive database of organisations both in the private and public sector, and we know which providers will offer the most effective treatment based on an individual’s circumstances and needs. Our addiction helpline is free and easy to use and will provide you with all the details you need to help you make an informed choice regarding your care.

Addiction Denial Another common barrier to addiction recovery is denial.

This is common among addicts who for one reason or another may not be ready to accept help. Some addicts have never tried to quit drinking or taking drugs so

do not actually realise that they have become physically dependent. They may be heard telling family members and friends that they do not have a problem.

Others cannot comprehend the fact that they could be classed as ‘addicts’ because, in their mind, they do not fit the profile of an addict. The affected individual might be aware that he or she drinks more than they should but do not see themselves as being addicted to alcohol. To them, an alcoholic is someone who drinks all day, every day or someone who is homeless and drinks from bottles in a brown paper bag.

Here at Recovery.org.uk, we know how difficult it can be to family members when an addicted loved one is practising denial. It is frustrating when you can clearly see that alcohol or drugs are having an adverse impact on the life of someone you love, especially when that person refuses to see it. It is equally frustrating knowing that there is nothing you can do to force an addicted loved

one to get help.

If you are struggling because of a loved one’s addiction problems, then contact us here on our addiction helpline.

We can provide you with information on the various treatment options available.

We may even be able to recommend an intervention specialist who can assist in getting your loved one to recognise his or her addiction.

Addiction Treatment Options There are many options when it comes to addiction treatment.

Rehabilitation programmes can be accessed through residential or outpatient facilities, and we will refer you to the most suitable clinic based on your needs.

We know that while residential care provides the most intensive approach to addiction treatment, it is not right for everyone. Patient care and safety are at the heart of everything we do and we will never refer a patient to a particular clinic for any other reason than it being the best option for the individual. We know that some patients will

fare better in an outpatient setting, and we understand that money constraints can be an issue for others. Our priority is to ensure that as many people as possible can access the treatments they need. That is why we work with organisations from all spectrums. We have contacts in private clinics, charity organisations, local support groups, and NHS run programmes.

By using our addiction helpline, you can be sure of invaluable, confidential and free advice with no obligation on your part. If you want advice for you or a loved one, or if you simply want someone to talk to about your problems, call us today.

Recovery.org.uk will help you find the best treament for you or a loved one with just one telephone call. Our fully trained addiction counsellors are here 24 hours a day and offer advice on both NHS and private treatment options. Our Addiction Helpline is 100% free to use and all calls are confidential.

Call Now 0203 553 0324

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A Direct Line first car buying guide Buying your first car is a major moment. Whether you’ve saved up for it, taken out a loan to finance it, or the bank of mum and dad are stepping in, it’s something you’ll never forget.

To help you make the right choice we’ve put together this first car buying guide.

You don’t want to waste your money on a lemon, so follow the points below to make sure you get the drive of your dreams.

Setting your budget It always makes sense to set a hard budget and stick to it.

The temptation can be to have a price in mind and then keep letting little ‘nice to haves’ bump you up and up.

One of two things will happen then. Either you’ll buy a car beyond your budget and have to stretch to afford it, or you’ll be eternally disappointed with

the car you end up buying because it’s not as good as the one you fell in love with.

But don’t just budget for the cost of the purchase. Consider all the running costs that you can’t avoid. These include: • Car insurance - Which will be expensive for new drivers, especially the under-25s.

• Road tax – Unless you’re getting a car in Vehicle Excise Duty (VED) band A, an electric vehicle, or one built prior to 1973, you will have to pay road tax.

• MOT test – After a car is older than three years it must undergo an annual MOT test to ensure its roadworthiness, and any maintenance needed to make it fit for driving has to be carried out.

• Tyres – These will need replacing, because driving with tyres that have insufficient tread is illegal and

can result in a fine and points on your licence.

• Fuel - Obviously you’ll need fuel if you want to drive anywhere.

Choosing your perfect first car So you’ve budgeted appropriately, and know what you can afford to spend on the car as well as the running and maintenance costs.

Now it’s time to find the vehicle itself.

You’ve probably got ideas on what brands, models and features you want, so this will help you narrow the search down a bit. Here are some things to keep in mind.

Finding your first car These days, finding a car is the easiest part.

If you’re going for a new vehicle you’ll be able to find your local dealers with ease online, and the same goes for used car dealers too.

Want to advertise here? call: 0115 6972670

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Are UK Children Exiting Swimming Lessons Too Early? – STA.co.uk New research* from STA, a UK charity dedicated to the teaching of swimming and water safety, shows that children may be exiting learn-to-swim programmes too early, before they have achieved essential lifesaving and survival skills.

Commissioned by STA, the study was carried

out with 297 UK swim schools, who combined teach more than 93,000 children aged from 2–10 years every week.

The analysis showed that more than a quarter of swimming teachers believe that children are exiting learn-to-swim programmes before they are proficient in three essential skills; these being able to swim 50 metres unaided**, tread water for 2 minutes and perform personal survival techniques, i.e. jump in and swim back to the side unaided.

These three skills, with treading water being the

highest, were identified by the swimming teaching respondents as being the minimum 3 skills a child should learn before being deemed an able swimmer.

A further 57% of the swimming teachers surveyed also said that some of the children they teach exit programmes before achieving these benchmark minimum skills.

Only 16% said children are leaving swimming programmes with the ability to perform these skills.

Over the past 5 years, 35% of the respondents said the biggest decrease in the

numbers of learners they teach, are aged 8 years plus.

The research also explored why children might be exiting lessons too early; with the main reason (74% of respondents) being cited as ‘parents believing their child can swim and is water confident’.

This difference of opinion between what swimming teachers believe and what parents say makes a child able to swim raises an important point.

The research enforces a widely held industry view that parents value the teaching of strokes and distances more

highly than the teaching of water safety and survival skills. When asked, based on their experience, to rank from a list of nine skills what they believe parents deem the most important, the swimming teaching respondents answered distance swimming—front crawl and back crawl—as the top two priorities for parents; with treading water coming in fifth and learning the water safety code and rescue techniques coming in seventh and eight position respectively.

Learning rescue techniques was only narrowly beaten to the bottom spot by learning distance—butterfly.

Kaylë Burgham, Head of Aquatics at STA, said the research has highlighted an industrywide concern that too many children are exiting learn to swim programmes before they are ready and proficient in key swimming and lifesaving skills.

Damian Hinds: Learning life-saving skills in school is crucial Education Secretary stresses importance of basic life-saving skills and first aid – under plans for health education to become compulsory in all schools.

The Education Secretary on (3 January 2019) underlined the importance of every child having the chance to learn life-saving skills such as CPR and how to get help in a medical emergency, under plans for health education to be taught in every school.

With emergency services reporting a spike in cardiac arrests during the winter months, and survival rates lower than usual – according to NHS England figures – Damian Hinds stressed the importance of the government’s plans for all children to be taught basic first aid in

schools under proposals due to be rolled out from 2020.

The British Heart Foundation hailed the plans as a “decisive moment” in improving on the fact that fewer than 1 in 10 people who have a cardiac arrest outside hospital in the UK survive. In countries that already teach CPR in schools, cardiac arrest survival rates are more than double those of the UK. Education Secretary Damian Hinds said: On arriving at university I was struck that the American students I met knew how to do CPR – and I didn’t have a clue. As a father I want my children to have the knowledge and skills they need to keep themselves safe and help others, and as Education Secretary I want that for every child.

Learning the basic skills of first aid and techniques like CPR will give young people the confidence to know that they can step in to help

someone else in need and in the most extreme cases – it could potentially save a life.

That’s why we took the decision to include health education alongside relationship education for primary school children and relationship and sex education for secondary children. These subjects are a crucial part of our work to ensure children learn the wider skills they need to flourish in the modern world. For every minute without life-saving treatment the chance of surviving a cardiac arrest drops by about 10% – meaning that the time before an ambulance arrives is crucial – but the British Red Cross has found that 95% of adults wouldn’t be able, confident or willing to help in 3 examples of life-threatening first aid emergencies.

To ensure the next generation knows what to do in an emergency, the government is planning to make health

education compulsory in all state-funded schools. Under the proposed new guidance, by the end of secondary school pupils will be taught how to administer CPR, the purpose of defibrillators, and basic treatments for common injuries.

The proposals are part of the Department for Education’s plans to strengthen teaching of health, sex and relationships education – building on free resources already available for schools to teach first aid including those provided by the Every Child a Lifesaver Coalition, made up of the British Heart Foundation, St John Ambulance and the British Red Cross.

Simon Gillespie, Chief Executive of the British Heart Foundation, said: The Department for Education’s plans to introduce CPR on to the curriculum is a decisive moment in the battle to improve cardiac arrest

survival rates, following years of campaigning by the BHF and others. There are 30,000 out of hospital cardiac arrests every year, and each day people needlessly die because bystanders don’t have the confidence or knowledge to perform CPR and defibrillation. This is why all schoolchildren should be given the opportunity to learn these skills.

Introducing CPR lessons into health education in all state-funded secondary schools is a significant step that promises to improve the odds of survival for countless people who have a cardiac arrest in the future.

Professor Huon Gray, National Clinical Director for Heart Disease at NHS England, said: We are delighted that schoolchildren will have the opportunity of learning lifesaving and first aid skills. Knowing how to react when someone suffers a cardiac arrest will truly save lives. Increasing the number of people trained in resuscitation complements the long-term plan for the NHS which will set out a strategy for the prevention and treatment of heart attack and stroke.

Schools will be encouraged and supported to teach high-quality relationships education, RSE and health education – tailored to meet their pupils’ needs – from September 2019, ahead of it becoming compulsory in September 2020.

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Homeowners opting to improve rather than move The number of homeowners choosing to stay put and invest in their existing property instead of moving has soared in the past five years, according to a report from specialist insurer Hiscox.

In 2013 just three per cent of homeowners took the decision to renovate their property instead of move house, but fast-forward five years and this figure has increased to 15 per cent - rising further to one in four among millennials.

The Hiscox Renovations and Extensions Report draws on insight from homeowners, UK-wide estate agents and over 400 local council planning permission records to highlight the growing number of homeowners choosing to invest in home improvements and the profits and pitfalls they’re facing as a result.

When questioned as to reasons for investing in their current home instead of looking

elsewhere, homeowners cited prohibitively high property prices (25 per cent), Stamp Duty fees (13 per cent), a sluggish property market (15 per cent), potential interest rate rises (8 per cent) and even the uncertainty caused by Brexit (eight per cent).

Supporting the conclusion that we’re becoming a nation of improvers, UK local councils have seen a near one third (29 per cent) rise in the number of planning permission requests made by homeowners over the last ten years. Requests for loft renovations have seen the greatest increase at 114 per cent from 2008 to 2017, closely followed by living room extensions (113 per cent). In the London boroughs of Redbridge and Harrow (the UK renovation hotspots), one in every 28 households made a planning permission application last year compared to the coldspots of Weymouth and South Ayrshire, where

this figure falls to one in every 700. Overall, bathroom and kitchen renovations are still the most popular, but garden renovations are now the third most common home improvement and also the renovation type that has seen the most growth.

According to estate agents, adding a bedroom does the most to boost the value of a home, with the average bedroom extension delivering an 11.2 per cent increase in a property's worth. Not far behind is loft and kitchendiner extensions which boosts the value by 10.8 per cent.

Typically, today’s renovators set a budget of £16,100 per project and allow five months for work to be completed.

But the experience of past renovators (projects completed between 2008 2017) suggests this may be a little optimistic. Two in five overspent by an average of 20 per cent (around £3,200)

and 35 per cent found past projects had an average delay of up to three months.

Looking at previous renovation projects and those currently underway, just under one in six (17 per cent) sparked some form of neighbour dispute. These include official and non-official complaints, and are most prominent in London, where two fifths (39 per cent) of projects result in some form of disagreement.

Head of direct home insurance at Hiscox UK & Ireland, Phil Thorn, commented: “The

decision to improve instead of move is a new normal for homeowners whose lifestyles are evolving. People are looking at ways to adapt their existing homes to meet their changing needs, whether that’s a growing family or the beginnings of a new home business. Many view home renovations as an easier or more economical alternative to moving, but our report highlights that these projects are often underestimated in both cost and scale.”

Architectural designer and

television presenter, Charlie Luxton added: “There’s been a generational shift resulting in more and more of us feeling empowered to change our houses rather than move. We need to renovate and improve our aging housing stock and if we can nudge people to make sustainable, as well as spatial improvements, this can only be a good thing. It also means people stay longer in their homes, which is usually beneficial for both community spirit and engagement in local issues.”

How to plan a perfect kitchen layout When embarking on a new kitchen the first and most important step is to plan the layout in a way that makes the best use of the space.

Though every home is different, there are four or five classic layouts, each with their own benefits: single and double galley kitchens with one or two continuous runs of cabinets; L-shaped kitchens that are built into a corner and offering optimum counter space; and U-shaped kitchens, which surround the cook on three sides with everything within easy reach.

Think carefully about how you plan on using your kitchen.

Over the past few years one of the most common requests is to create a multi-use space where clients can cook, eat, open the post, entertain and help with the children’s homework.

It’s a reflection of the way many of us are choosing to live these days. Dining rooms are increasingly redundant, sacrificed to create a single, larger space where people can gather.

Central to this is the installation of an island (or a peninsula), the ultimate multitasking space.

A work zone and social hub, the island provides additional work surfaces and can also include a breakfast bar.

You can make it work even harder by incorporating sockets for charging phones and laptops and by adding integrated coat pegs under the lip of the counter.

You could also add wine storage or bookshelves. In the case shown above, the extra storage space gained by the island allowed us the luxury of not having wall cabinets so that the space remained light and open. And with the new generation of extractors there is no reason not to have your hob located on the island itself.

The island can also delineate the kitchen zone without cutting it off, a plus if you like to socialise with guests while cooking.

Sight lines are another important layout consideration, particularly

when designing for an openplan space. The sight lines from key views and entrances should be kept as clear as possible so that the room feels open and spacious.

Regardless of the layout, there are some key things that should be a part of everyone’s plan. Keep the dishwasher near the sink, and try to keep the bin within easy reach of the dishwasher, the food preparation area and the hob zone.

This is all part of the ‘golden triangle’, a three-point rule for the placement of the sink, fridge and cooking areas.

This is a good rule of thumb and is simply about keeping the most-used areas of the kitchen in close enough proximity to each other.

Finally, plan down to the last detail: utensil drawers, pots and pans stored next to the hob and oven, knife block and drawers adjacent to food preparation areas and, most important of all, measure all your crockery and tableware – you’ll want them to fit perfectly in your new kitchen.

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The Rules of Golf are Changing and May Confuse

AS the golfing year finally comes to an end, most of us will already be looking forward to 2019 and wondering what it might bring. Everybody who loves this game will have enjoyed some incredible highlights during what has been a memorable 2018, and there is every reason to hope that we are in for another outstanding year.

However, there are some clouds on the horizon. For starters, a raft of rule changes come into force on January 1, probably the most radical that the sport has ever seen, and there is every reason to believe that they may cause some confusion and, heaven forbid, more than a little confusion.

If you watched the Hero World Challenge you will know that Tiger Woods escaped penalty when he controversially

pushed his ball from beneath a bush with what amounted to a hockey shot. That he made a double contact was beyond argument, as was the fact that he used an illegal stroke to move his ball. He escaped punishment because of a new rule that decrees that if a player says he is not aware of making a double-hit then he will not be penalised.

What? Are they serious? This is effectively a charter for cheating and it will mightily offend all golf purists. We play a game that is proud of the way it polices itself.

Cheating is golf’s equivalent of the f-word, and anybody who knowingly breaks the rules in rightly ostracised by fellow players. The very fact that rules violations always make such big headlines speaks volumes for the way the game is played. Cheats

are thrown out of golf clubs, blackballed, shunned. And quite rightly. But here we are giving them licence to turn around and say: “Nope, I was not aware that I hit that ball twice,” even when they know full well that they did. This is something that is unlikely to come up very often in the professional game, but at club level it happens far more often because we are not as skilled. Can you imagine the arguments that will ensue?

Modernised Rules of Golf Unveiled for 2019 And then there is the new rule that allows us to drop a ball from knee height. Admittedly this was changed. Originally we were going to be allowed to drop the ball from six inches until somebody pointed out that this would be exactly the same as placing the ball.

So the USGA and R&A went

back to the drawing board and came up with the knee-high rule. Will somebody please explain what was wrong with dropping a ball from shoulder height? Let’s be clear about this. You are dropping the ball under PENALTY so why on earth would the lawmakers want to give anybody any form of advantage? Oh, and you can drop it from knee height while kneeling down too. Yes, really, On the plus side, there are now effectively “only’” 24 rules and a new Player’s Edition has been published but how many people do you know at your golf club who have actually bothered to pick up a copy? More to the point, how many do you know who have bothered to read it?

You can imagine the chaos that will ensue from January 1, can’t you, as club golfers argue about what is and what isn’t now allowed?

Just to be clear, from January 1, you will no longer have to remove the flag when putting.

Bryson DeChambeau reckons that he is going to leave the flag in even when he is faced with short putts. This is a rule that has actually been designed to speed up play. If you are on the green but are 60-feet from

the hole, you will no longer have to wait for your playing partner (or caddie) to tend the flag. You can just go ahead and play, and if you hit the pin there will be no penalty. There are those who believe that it will provide an advantage, and they may have a point - if you hit the ball far too hard and it strikes the flagstick it will either stop the ball, or you could even see you ball strike the stick and disappear into the hole. Is that fair? Is that within the true spirit of the game? One senses that Arnold Palmer will be turning in his grave.

Oh, and you will also now be able to tap down spike marks (this is long overdue) and touch the line of your putt with your putter, your foot or anything else you fancy - as long as you don’t improve it.

Good luck with settling those arguments when somebody starts walking across the green tapping down every possible indentation with his putter and tries to tell you he is not improving the line of his putt.

Most club golfers hate bunkers. Now, if you find yourself plugged in the sand you can declare your ball unplayable and drop it under a penalty of two shots and take

it outside the trap rather than taking umpteen ugly swipes to move the thing. Call me old-fashioned if you like, but isn’t learning how to play a ball from a plugged lie part and parcel of the basic skills of the game of golf? There is some good news though - at some point we have all lost our balance in a bunker and grounded our club as we attempt to remain on our feet.

In the past, that would have brought a penalty. No longer.

But be careful - you are still not allowed to ground your club while addressing the ball.

More good news - you can move loose impediments in a penalty zone, and you can ground your club when playing from a water hazard.

Best of all, if you are looking for a lost ball, you have to find it inside three minutes (previously it was five minutes) - this, like many of the other changes, is designed to speed up play. And that can’t be a bad thing.

Don’t be surprised, however, to see some of these changes being revisited in the months ahead.

For more on the Rules of Golf, visit https://www.randa. org/en/rog/2019/pages/therules-of-golf.

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Murder mystery night Paying our respects Fancy yourself as a detective?

You can prove your prowess at our Murder Mystery night on Friday 18 January.

‘Killer on the Loose’, the UK’s leading company, bring their event to Meadow Lane with the brand-new plot ‘The Ex Factor’.

Your task is to determine

which of the finalists’ expartners caused everything to go wrong on the eve of ‘The X Factor’ live final.

The winner receives a special prize and a ‘Star Detective’ certificate, meaning you can humbly brag about how you’d outrank Kojak if you had chosen that career path.

The evening, which begins at 7pm, also includes a threecourse seated meal, private bar and entertainment all for just £30 per person.

For more information or to book, contact the commercial team on 0115 952 9000 or email kirsty.edwards@ nottscountyfc.co.uk.

Notts County supporters are invited to send in the names of friends and loved ones to be included in a special roll call.

The club would like to pay their respects to supporters

who sadly passed away in 2018 by publishing their names on the website and reading them out over the PA system at the home match against Cambridge United on 12 January.

Please email alice.kelk@ nottscountyfc.co.uk with the full name and details of how long they supported the club by Monday 7 January.

Alternatively, call Alice on 0115 955 7241.

defeat on the opening game of the campaign back in August.

And again as all the previous fixtures over the last few weeks the weather and the very soft pitch would not stop both opponents contesting a very tight encounter.

The visitors would enact their revenge with a goal seven minutes before the break and go on to gain a hard fought victory on a day where there was very little between the two teams.

A.F.C Mansfield 4-3 Carlton Town A Boxing day fixture prevailed

next for the Millers and a trip up the road to Mansfield beckoned. Carlton would twice take the lead in the first half to give them the edge at half-time.

The home side played some tidy football at times and pressured and pursued at every opportunity,forcing Carlton into mistakes that eventually would see the away team fall to a last minute winner.

In all it was to be a frustrating month on the pitch for the team and the hope that the New Year will bring around a change of fortunes and

results is hopeful. The team will now look to January with two fixtures in Yorkshire,two home games at Stoke Lane and a senior cup tie away at Newark near the end of the month.

Forthcoming Fixtures 5th Jan Pickering Town(a) 12th Jan Stamford(h) 19th Jan Ossett United(a) 22nd Jan Newark Flowserve(a) 26th Jan Cleethorpes Town(h) All fixtures are 3 PM kickoff with the exception of the Newark fixture which starts at 7:45 PM.

Carlton Town F.C. December review Carlton Town 1-3 Belper Town December would begin with a visit to Stoke Lane by Belper Town. The opposition would show that they were a vibrant and energetic team and prove to be tough opponents for Carlton Town. The game was not by any count an epic but it certainly was eventful with the home team missing good opportunities to gain any advantage early on. The away team, however would capitalise on their good build up and eventually end up triumphant.

Six days later the club would hold their annual Christmas luncheon with three guest speakers in the form of Les Bradd, Brian Stubbs and former Scottish International and World Cup player Don Masson.

All three former Notts County legends would appear at the club with sponsors, committee men, and guests in order to raise funds whilst sharing their memories from the beautiful game.

The function was a complete sell-out and was a day that was well enjoyed by everyone attending.

Carlton Town 2-2 Marske United The following day would see the team host Marske United in a league fixture and both teams would provide a very entertaining game in poor weather conditions and on a very soft pitch. The encounter was to be an end to end battle with Carlton twice having to come from behind to achieve a draw. It was a match that very few did not enjoy and where the majority attending and involved would describe as a thriller.

Wisbech Town 1 -2 Carlton Town Next up would be an away trip to Wisbech Town in Cambridgeshire where The Millers were involved in a wind swept and very wet game at the Fenlands.

Carlton would take the lead through an Ollie Clarke goal which would then be cancelled out five minutes later with

Clarke conceding a free-kick leading up to the home side’s equaliser to ensure the score was level at half-time.

Again both teams worked hard and produced a very entertaining game for the supporters in attendance.

The game eventually saw Ben Hutchinson hit the winner with twelve minutes remaining in what was a very close fixture.

Carlton Town 0-1 Tadcaster Albion Tadcaster would arrive at Stoke Lane a week later looking to avenge their home

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Represent the Stags in Europe!

Leave your rivalries on the pitch and get on your bike to help stop a disease that kills one man every 45 minutes.

On 07-09 June 2019, over 500 football fans will take part in Prostate Cancer UK’s flagship Football to Amsterdam bike ride and you could be one of them. The ever-popular event now in its 7th year is set to be bigger and better than ever.

Putting rivalries aside, fans will unite by pedalling the two-day 145 mile stretch to Amsterdam's Johan Cruijff Arena from their choice of two start locations - either London at the Olympic Park or in Yorkshire at Barnsley’s Oakwell Stadium.

This is your opportunity to represent the Stags and most raise money and awareness to beat our toughest opponent of all.

You and your mates can help make the difference to relegate the most common cancer in men in the UK and have a great time doing it.

Football legend Viv Anderson is taking part in the 2019 ride for a fourth time to continue showing his support for the charity.

Viv said: “Football to Amsterdam is a terrific weekend full of camaraderie and laughs, and I’m delighted to be taking part for a fourth year for Prostate Cancer UK in June 2019.

“When I first heard that one man dies from prostate cancer every 45 minutes, I was stunned. Shocking as that stat may be, it also reinforces why Prostate Cancer UK’s work, and events like Football to Amsterdam, are so important in the fight against this terrible disease.

“The ride has topped the £2 million mark now, which is fantastic – but there’s still a long way to go. “That’s why I’m calling on football fans from across the country to join me next summer on the biggest ride in football. With your support, we can stop

prostate cancer being a killer.”

One man dies every 45 minutes from prostate cancer – that’s two men every football match which is simply unacceptable. We need to turn the game around for men and their families and Football to Amsterdam is a brilliant demonstration of fans putting their rivalries aside to fight one common opposition.

Football to Amsterdam raises vital funds for more groundb r e a k i n g research to help provide dedicated support and information to men and their

families and make prostate cancer a disease the next generation of men need not fear. So help keep men united and get yourself signed up and represent the Stags in the

biggest ride in football.

Once signed up riders are supported every pedal of the way and will join an elite club to receive a Prostate Cancer UK cycling jersey plus a

unique finishers medal when they cross the finish line.

Sign up now to get £25 off registration with the code EFL25 and register here.

Find out more.

Time to Draw a Line and Concentrate on Promotion Nottingham Forest Football club has been under a cloud of uncertainty of late but it’s time to draw a line in the sand and concentrate on promotion to the Premier League.

The fulcrum of that uncertainty was undoubtedly the level of job security surrounding the Reds manager Aitor Karanka.

Unless you’ve been on the far side of the moon inspecting Chinese lunar modules, you’ll have been bombarded with the various rumours and conspiracy theories regarding the Spaniard’s future at the club. But, Forest and their manager did themselves no harm at all on New Years day when they defeated table topping Leeds United at the City Ground. It was something of an unorthodox contest to say the least, but when is it not between these two clubs?

Remarkably, the home side found themselves 1-2 behind

to the ten men of Leeds at one stage, a juncture which could well have signalled the end for the Reds manager if the speculation was to be believed.

Remarkably, Aitor Karanka’s men turned adversity into a 4-2 victory by the final whistle, which not only brought a close to the 90 minutes but hopefully the end of this wretched situation also.

There are contrasting opinions regarding the win over Leeds and as per usual there were good examples for either side as our fanbase analysed the game on social media.

The majority were praising the resolve of the Forest players and manager alike, providing reference to the dire situation the side faced in the centre back positions. When all’s said and done, the Reds accomplished their victory with a makeshift defence that

for the most part encompassed a centre half pairing of Claudio Yacob and Danny Fox. On the flip side, other sections of NFFC supporters alluded to the fact that no team with a full compliment of players should ever be losing to a ten man opposition. Their major concern was the way the away side engineered such a position, alluding the cohesion and fluidity that Forest allowed them to impress upon them.

The debate may well rumble on, but the current situation must not, as I mentioned at the beginning of this piece, it’s time to draw a line and focus on the job in hand for all concerned. So, that brings us nicely to the January transfer window, which has opened at the best time possible for Nottingham Forest. It’s the perfect opportunity for Aitor Karanka to patch up his

broken squad and revitalise the promotion challenge. At the time of writing, Forest sit just 4 points off the fifth placed Championship side Middlesbrough. Despite the recent setbacks, that’s a decent position for the club and one that many of our fans would have taken at the beginning of the season. Yes, it could be better but now is the time to make that happen.

I’d like to think that Mr Karanka is allowed to crack on and make the signings he desperately needs during January, how much he will be allowed to spend will be the defining question. My personal take is that we really need pace on the attacking front to complement the likes of Grabban and Murphy, who aren’t blessed with speed.

A wide man to add balance across the attacking midfield would be great, considering

that we’re a little over reliant on Joe Lolley at times. And, something I never thought I’d be saying, cover at centre half! Due to the current situation, having missed the likes of Dawson, Figueiredo and even Hefele, it’s fair to say that were not only down to the bare bones but even they are at breaking point.

I’m confident that should Aitor Karanka be allowed to recruit the right personnel in the January transfer market the club can obtain residency in those play off places until season’s end. Automatic promotion is all but a pipe dream, but a top six spot was my prediction when we kicked off in August of last year.

I’d very much like to think that the speculation and rumour surrounding the manager has passed and that the club will allow him to see out the Championship

Written by Steve Corry

campaign, although as the late, great Brian Clough once said, “nothing surprises you in football!”

This is the most competitive the second tier of English football has been for as long as I can remember, so it would benefit all concerned if Nottingham Forest can put the past month behind them and concentrate on a promotion project that is still very much alive!

Each Edition of the Nottingham Now has a print run of 10,000 copies. Published by Wilcop Media Ltd, Unit 8, The Glade Business Centre, Forum Road, Nottingham. NG5 9RW.