Nottingham Now 12

Issue. 12 - July 2019 0115 6972670 | www.nottingham-now.co.uk | sales@nottingham-now.co.uk

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Inside this issue: Looking good feeling great - what’s on

History and heritage to rival the very best see page 19..

It’s Playtime

at Sutton Lawn

see page 2..

£15million spent on flood risk schemes across Nottinghamshire

see page 3..

Free tree scheme returns!

see page 5..

Stories and Objects

see page 13..

Wild Cat

Enclosure

Planning Committee agreed to approve this application (19/00243/FUL) after careful consideration and after hearing from a number of people involved.

Government guidance is clear that inappropriate development in the green belt must only be permitted in very special circumstances and the Committee felt this was

warranted on this occasion due to the limited visual impact of the development, combined with the lack of alternative provision for the animals.

Nottingham and

Derby Hot Air Balloon Club

see page 14..

Page 2.

It’s Playtime Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

at Sutton Lawn The newly installed play area on Sutton Lawn is going down a storm with families across the area. Children are now enjoying brand new swings, a junior climbing frame and a multi-play area installed by Ashfield District Council.

Nottinghamshire County Council’s Local Improvement Scheme donated £28k and this was matched funded through Ashfield District Council’s Play Park Strategy.

The multi play unit now supports unaided wheelchair access to enable all children to play together in an inclusive play space.

This challenges young people’s physical abilities whilst having play panels and games to challenge hand eye coordination and dexterity.

Councillor Phil Rostance, vice chairman of the County Council’s Communities and Place Committee said that the play scheme was exactly the type of scheme that the Local Improvement Scheme was set up to support.

Councillor Rostance said: “I’m delighted that this play scheme will be inclusive for all children and young people as it gets them outside in the fresh air and running around.

“The Local Improvement

Scheme has supported schemes like this across Nottinghamshire and play areas like this are a great asset for thriving communities.”

Councillor Helen-Ann Smith, Deputy Leader of Ashfield District Council and Portfolio Holder for Streets, Parks and Town Centres, said: “We’re proud to be able to bring major improvements such as these to one of Ashfield’s major parks.

Children can now look forward to playing during the summer holidays in the newly installed play area at Sutton Lawn.

“The inclusive element to the new set up on Sutton Lawn is fantastic, it’s great to see how popular it is already – I look forward to seeing it continue to thrive this

summer.” Nottinghamshire County Councillor Samantha Deakin signed off the Local Improvement Scheme bid for the project. She is also delighted to see the difference it’s already making. Councillor Deakin is also the District Councillor for Sutton Central and New Cross where Sutton Lawn is based.

She said: “I’m happy to see the Local Improvement Scheme having such a positive impact in Sutton. I became a Councillor to make a difference.

It’s brilliant to see our hard work coming to fruition. We have ensured our facilities at the popular park are accessible to everyone. We are able to welcome children of all abilities to come and enjoy the equipment.

“This is just the latest park to be improved in our District.

I’m looking forward to seeing even more of our parks and play areas improved in the near future.”

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Page 3.

Fast-track your career into the healthcare profession …work as a phlebotomist!

An increasing demand for skilled healthcare professionals has led to a shortage of allied healthcare workers, especially phlebotomists - the skilled healthcare professionals who take your blood. Demand is at an all-time high with hospitals, clinics and GP Surgeries offering a golden opportunity for that “longed for” career change! If you have good people skills and manual dexterity, and like

the idea of working in a busy healthcare environment, a phlebotomist job may be just the job for you!

Many people enter this profession when they are looking for a career change or a fresh start and they often have no previous qualifications or experience in healthcare.

Phlebotomists can work part time (usually mornings) but also may choose to work full time as well as weekends, holidays and bank work.

Blood samples are usually collected before mid-day and then analysed in your local hospital’s Path Lab in the afternoon.

“We train people from all walks of life and all ages” explains Amy, Geopace office manager. “We’ve had school leavers, shop assistants, receptionists, beauticians and dental nurses, as well as telesales staff, unemployed and the retired who are looking for a challenge. We also have

£15million spent on flood risk schemes across Nottinghamshire Nottinghamshire County Council flooding officers have updated elected members on the continued work to reduce the risk of flooding to properties in Nottinghamshire as 18 schemes progress across the county at a cost of £15million. The 18 schemes, run and funded in partnership with other agencies and communities, aim to help those at greatest risk and include engineered designs, natural flood management and measures to make homes more resilient to surface water flooding in the future. The schemes which are either in the stages of feasibility, development or delivery cover Southwell, Egmanton, Titchfield Park, Lowdham, Thurgarton, Gunthorpe, Calverton, Arnold, Cropwell, Newthorpe, Girton, Sutton on Trent, Daybrook, Normanton on Soar, Willoughby on the Wolds, Clarborough, Gotham, Newark and Mansfield Currently 78,700 properties are estimated as being at

risk of flooding from surface water, groundwater and smaller watercourses across the county and over 480 localised reports of flooding have been investigated in the last eighteen months.

A project to help 199 communities across the county become more resilient to flooding and to understand their land drainage responsibilities has been shortlisted for the Flood and Coast Project Excellence Awards. The ‘Prepare not Repair’ project is down to the last 3 from 135 submissions and is based on excellent local partnerships that build

on community action in flood risk management. Councillor Phil Rostance, Vice Chairman of Communities and Place Committee said: “I have seen first hand how flooding devastates communities and I am pleased that today’s report demonstrates the continued position of the Council in relation to its flood risk responsibilities.

“As a lead local flood authority, Nottinghamshire is committed to taking an active role and continues to work closely with partners, including local communities, to mitigate the local flood risks across the county.”

referrals from JobCentres (DWP), who can sometimes pay for your course in full if you are eligible” says Amy. Once you are on the healthcare career ladder there are often opportunities to progress into other areas, such as working in the hospital path lab or other departments. Promotion is much easier once you are “on the ladder” and have some experience behind you.

Many Geopace students are now working as phlebotomists throughout the UK and a few have even chosen to work abroad where there is often a similar shortage and growing demand for this specialised skill. An interesting booklet featuring student’s “Success Stories” is written by the student’s themselves and looks at how they have made the move from wide and varied backgrounds to find themselves now working as phlebotomists. A copy can be downloaded from the Geopace website’s testimonials page.

If you like the idea of

a challenging career in healthcare and particularly in phlebotomy then this may be the perfect move for you!

The comprehensive training course last a full two days and culminates in the award of a nationally recognised and accredited certificate.

“We practice taking blood from artificial arms”, says Lauren “and everyone on our course has a lot of fun! We get a great deal of satisfaction later on when we hear from our students that they are working for their local GP surgery or in their local hospital.”

Upcoming courses are

running in Lincoln, Leicester and Nottingham.

If you would like to know more about phlebotomy as a career or to book a place on the course visit Geopace Training’s website at www. geopace.net

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Veterans and Reservists guaranteed a job interview at Rushcliffe Borough Council Armed Forces Veterans and Reservists are now guaranteed an interview for job vacancies at Rushcliffe Borough Council if they meet the essential criteria for a role.

The authority is continuing its commitment to signing the Armed Forces Covenant with

extended opportunities for ex-service men and women to join the organisation.

If an individual applies for a vacancy and meets the essential criteria stated on the person specification, they will then be contacted to attend for interview to be considered for the post.

If appointed to a role, the Council also now provide a buddy support system to help them to settle into their new work place.

Rushcliffe Borough Council’s Deputy Leader and Armed Forces Community Covenant Champion Cllr Debbie Mason expressed her delight at further supporting those back in civilian life who have served their country and those that are in the reserve forces.

She said: “This is another reason why we pledged our support to the covenant so we could extend support not just in the community to those returning from duty or reservists

but also with employment advertised on the Career of Defence website aimed at alerting exopportunities.

Transition Partnership website service men and women to job opportunities “We are very aware of the at www.ctp.org.uk/ a Ministry nationally. variety of transferable skills reservists, veterans and current personnel develop throughout their careers that they could bring to the civilian workplace.

“The aptitudes and values many learn in the military can make them perfect candidates for roles in any sector but given the public element of the services we provide they may be well placed to fill roles with us.

“We would be delighted to receive more applications from those who state an interest in the wide ranging opportunities our Council services provide.”

Vacancies at the Council at www.rushcliffe.gov.uk/jobs currently include roles in administration, as a driver/ loader and as a caretaker and play attendant at Rushcliffe Country Park.

All vacancies are also

New Super Kitchen launched in Cotgrave

to combat social isolation and food waste A new ‘Super Kitchen’ has been launched in Cotgrave to help tackle food waste and reduce social isolation in its communities. Rushcliffe Borough Council and Metropolitan Thames Valley Housing are working with volunteers to source and create delicious meals for local residents at the kitchen using left over food from surplus food charity Fareshare.

The kitchen is open every Thursday at Cotgrave Welfare Centre from 12pm to 2pm, where attendees pay just £2.50 for a healthy balanced meal and have the chance to make friends and socialise with fellow attendees. The initiative forms part of the

Rushcliffe Roots campaign, which aims to celebrate healthy, locally sourced and sustainable food whilst connecting residents with their food roots.

Rushcliffe Borough Council’s Deputy Leader Cllr Debbie Mason said: “We hope the Super Kitchen will bring people together with nutritious food at a low cost, providing social and health benefits.

“It’s vital we give as many residents as possible in Rushcliffe the chance to access healthy food and learn more about why a balanced

diet is so important.” Local GP Dr Richard Stratton from Rushcliffe Clinical Commissioning Group, Operations Manager at PartnersHealth Nikki Lucas also attended the event to lend their support to the campaign.

Dr Stratton said: “There is a really strong community feel in Cotgrave and these events can really benefit vulnerable groups such as those who are socially isolated or at risk of food poverty. “Attending these events can provide residents with a mental boost and it’s great that surplus food is used giving environmental benefits too.”

For more information on setting up your own Super Kitchen initiative, visit www. superkitchen.org

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Free tree scheme returns! Council Exhibits Crushed Rushcliffe residents can now make their properties even greener by applying for free trees for their homes and communities within the Borough. Crab Apple and Rowan trees are now available free of charge to all residents as part of Rushcliffe Borough Council’s strategy to provide sustainable environments as part of

the Borough’s significant housing and employment growth in the next decade.

Households can apply for up to two trees by visiting www.surveymonkey.co.uk/r/ RushcliffeFreeTrees2019 and submitting an application before September 30. Cllr Rob Inglis Portfolio Holder for Environment and Safety said: “We are very pleased to

be running this scheme again, after such a great response from residents last year where we handed out over 1,600 trees.

“There is also an opportunity for residents to join our tree warden scheme, to protect and help trees to flourish in our towns and villages.

“We hope that by increasing the number of trees in the Borough, as our communities grow, our green environments will continue to do so and improve the quality of life for current and future residents.”

Successful applicants will be able to collect the trees from the Council in November.

The Crab Apple, or Malus Sylvestris, can grow to 12 metres and suit areas of partial shade, whilst the Rowan trees, or Sorbus Aucuparia, grow best in full sunlight and can reach up to eight metres.

The Council are also offering to supply and plant up to 10 trees per parish this autumn and winter, on land identified

by Parish Councils with the owner’s permission. Residents can find out more information on these locations by emailing media@rushcliffe.gov.uk

Car in Warning to Fly Tippers

Ashfield District Council has taken the unusual step of exhibiting a crushed car in a warning to fly-tippers. The freshly crushed car exhibition is this week taking pride of place in front of the Council’s main offices in Kirkby.

Any vehicle the authority finds to have been used to fly tip in the district can now be crushed, thanks to new legislation.

The new powers mean vans and other vehicles that have been used by unlicensed waste carriers can be taken by the Council and destroyed, in partnership with MotorGreen Group Ltd. A crushed vehicle is on display this week at the

Council offices on Urban Road in Kirkby, demonstrating what the Council will do with these new powers. Councillor Jason Zadrozny, Leader of the Council, said: “We have said it time and time again and our message is still clear, fly tipping is not acceptable in Ashfield.

“These powers to seize, retain and destroy vehicles involved in fly tipping is a huge step forward for the authority in deterring and punishing those who ruin our beautiful landscapes. Ashfield District Council’s work combatting environmental crime has led to a reduction in fly tip requests each quarter since

September 2018. The Council is continuing to use covert cameras at known hotspot areas to tackle serial offenders.

The environment enforcement team also investigate flytips reported by residents to gather enough evidence to take enforcement action. Cllr Zadrozny continued: “This is just a part of the work we are carrying out to fight fly tipping in the district, as we are working to build on our number of successful prosecutions.”

Seizing Vehicles for suspected waste crime: https://www. g o v. u k / g u i d a n c e / l o c a l authorities-seizing-vehiclesfor-suspected-waste-crime

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Eighty schemes set to benefit from more than £350,000 in County Council funding Nottinghamshire County Council’s Local Improvement Scheme will be sharing £350,000 of investment between 80 voluntary organisations, community groups, parish council and charities across the county.

The Scheme is helping local communities to be more vibrant and sustainable by providing grants to local organisations.

County Councillors gave the go ahead to the funding for 80 schemes at the latest Communities and Place Committee meeting.

To help mark next year’s 400th anniversary of the sailing of the Mayflower to the United States, successful projects include new gateway signs at Scrooby,where the leaders of the Pilgrims and many of their followers who set sail on that voyage originated from.

Other Mayflower Pilgrims themed projects include: • Two new gateway signs at Scrooby - to help further celebrate its strong pilgrim links (£3,300) as well as £1,000 towards display panels at St Wilfrid’s Church in the village • St Peter & St Pauls Church, Sturton le Steeple, near Retford to buy information signs (£1,302)

• Beauvale Abbey, near Eastwood - set to create a 10-metre long timeline to promote local history, including the Mayflower Pilgrims story (£5,000) • North Notts Artisan and Tourist Information centre in Retford plan to create an interactive display, including commissioning a local artist to help celebrate the Mayflower 400 story (£3,525) • Friends of National Civil War Centre are set to create a new Mayflower-inspired garden at Newark Museum (£1,300).

New gateway signs, building refurbishments and improvements to sports clubs are also included in a mix of capital funding awards which seek to make a difference in their local community.

Committee Vice-Chairman, Councillor John Handley, said, “This funding scheme is a great example of how Nottinghamshire County Council is helping local communities to help themselves.

“Successful bids include 11 new village gateway signs which will help give these communities even more of a sense of identity – and a chance to showcase their

history.

“And with the ICC men’s cricket world cup in full swing, we are pleased to help support the next generation of England cricketers by helping to fund new practice nets for Oxton as well as West Bridgford’s Ellerslie cricket club."

“Many congratulations to those who have been successful and we look forward to seeing these projects progress over the coming months.”

Council leader, Councillor Kay Cutts added, “I’m delighted that this latest round of funding will help celebrate Nottinghamshire's little-known but incredibly important role in the creation of the modern day United States of America.

“A staggering 35 million people claim an ancestral lineage that runs back through 15 generations to the Pilgrims on board the Mayflower.

“Projects across the county, including those at Scrooby, Retford, The National Civil War Centre and Beauvale Abbey will really help bring this fascinating history to life.”

Around the County, Rushcliffe, £28,307 has been awarded to six schemes, including improving access to St Augustine’s Church in Flintham (£6,000).

In Newark and Sherwood £116,237

has been awarded to 25 schemes, including new or replacement gateway signs for Edwinstowe, Elston, Kirton, Kneesall, Kersall and Ompton (Parish), Lowdham, North Muskham, Rolleston, South Muskham and Thurgarton.

In Broxtowe £23,203 has been awarded to seven schemes, including the Mayflower Pilgrim project at Beauvale Abbey.

Mansfield has been awarded £20,215 for five schemes, including lighting improvements at Warsop Youth Club (£5,885) In Bassetlaw £95,090 has

been awarded to 20 schemes, including the various Mayflower Pilgrim projects.

Gedling has been awarded £32,409 for eight schemes, including improved facilities for Phoenix Farm Open door Project in Gedling (£4,025) In Ashfield £42,675 has been awarded to nine schemes, including Nottingham Heritage Vehicle Charity’s plan to renovate a bus to make it more accessible (£3,760) and Selston Parish Council plan to improve facilities at local recreation grounds (£7,125) The Local Improvement

Scheme has a number of aims and objectives which include: • Supporting local communities to make Nottinghamshire a great place to live, work, visit and relax.

• Helping people to help themselves through encouraging volunteering and community involvement.

• Encouraging the protection and development of the local environment and heritage • Supporting Members in their roles as community leaders to respond to local ideas that bring community and economic benefit to the county.

Eligible organisations can apply for one-off capital grants up to a maximum of £50,000 in support of local projects that meet the LIS strategic aims: The County Council are able to provide free help and support for organisations to consider the implications of the funding decision – this support may include free advice on alternative sources of funding. To find out more about this service, please email the Communities team: cvs.team@ nottscc.gov.uk

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Thompson ‘Mousie’ Plate presented to Babworth Church No one knows exactly how many carved mice are hidden in the pulpit and pews at All Saints Church, Babworth. Or at least, if they do, they are not telling!

What is known, is that the carved oak mice are the trademark of Yorkshireman, Robert Thompson, born in 1876, who dedicated his life to the craft of carving and joinery in English Oak. It was he who carved the oak fittings in beautiful Babworth Church.

The famous mouse symbol, found on every item crafted

by Robert Thompson’s has an uncertain history. The story told by Robert Thompson himself was that one of his craftsmen remarked that they; “were all as poor as church mice”, whereupon Robert carved a mouse on the church screen he was working on.

That particular mouse has never been found but it has continued as a trade mark of quality and dedication to craftsman ever since.

Babworth Church is known as

the spiritual home of the Mayflower Pilgrims as it was here that William Bradford of Austerfield and William Brewster of Scrooby came to hear Reverend Richard Clifton preach. When he lost his livelihood at Babworth, Clifton held secret meetings at Scrooby Manor, and the beginnings of the Separatist movement were born.

To commemorate the forthcoming 400th anniversary of the Mayflower journey in 2020, Bassetlaw District Council and Sally Outram, Director of Mayflower Pilgrims jointly commissioned a bespoke collection plate from Robert Thompson’s company, complete with mouse, to present to Reverend Cora Yarrien, of the Benefice of Idle and Sand, which includes Babworth Church.

Cllr Jo White, Deputy Leader of Bassetlaw District Council

said; “We wanted to present this plate to Babworth as a symbol of our thanks to the Reverend and church wardens at All Saints Church who have gone out of their way to make visitors welcome.

“We have seen a marked increase in Mayflower descendants, tour operators and journalists coming to this area as interest in the 2020 anniversary builds, and we appreciate that Babworth is first and foremost a much loved place of worship with a

very loyal congregation. This gift is as much to Babworth’s parishioners as it is to Reverend Yarrien.”

The church at Babworth is one of eight sites where new Pilgrims Trail interpretation boards are to be installed as part of the £750,000 Heritage Lottery supported Pilgrim Roots project led by Bassetlaw District Council.

The trail complements a new Pilgrims Gallery at Bassetlaw Museum, scheduled to open in August 2019.

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East Leake Library is set to become

the 11th Community Partnership

Library in Nottinghamshire Nottinghamshire County Council and its cultural partner Inspire are proposing exciting plans to develop the library service in East Leake within its current premises, next to the Health Centre on Gotham Road.

Working in partnership with Rushcliffe Borough Council the borough council’s customer services team will move into the library, offering information and advice to residents and visitors on a range of services offered by the councils and other partners. The partnership will allow costs to be shared and opening hours to be increased – giving library users more opportunity to visit. East Leake Library currently has over 30,000 visitors a year and loans over 50,000 books and other items to customers.

Councillor John Cottee, Communities and Place Committee Chairman at Nottinghamshire County

Council said: “We are committed to our library service, ensuring they are in the heart of their community, and this initiative is part of our plan to maintain our network of libraries across the county. “This proposal to work with the borough council provides a great opportunity to give greater access to our library provision in East Leake, with potential for greater community participation.”

Rushcliffe Borough Council’s Deputy Leader Councillor Debbie Mason said: “We are delighted to be supporting our partners Nottinghamshire County Council and Inspire in extending the opening hours of the East Leake Community Partnership Library through the relocation of our Customer Services team in the area.

We always look for ways to work with our partners to improve services for residents and stakeholders across Rushcliffe.”

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Page 8.

Nottingham’s cave owners no longer in the dark There’s a greater chance that people living in Nottingham may own a cave than anywhere else in the UK, but they may have been in the dark about how to look after them – until now.

With 860 caves and cave systems beneath our feet across a city of just over

300,000 people, there’s a statistically higher probability that local residents and businesses will need to know what to do about that special hole under their premises.

And although some of the caves date back to the medieval age or even earlier, for the first time a guide is being produced to outline how best to take care of this unique Nottingham feature.

Nottingham City Council is due to start a consultation on a Supplementary Planning Document about how caves are managed through the planning process – which is set to go to the a u t h o r i t y ’s Executive Board on

Tuesday 18 June, for approval to go to consultation. The Supplementary Planning Document explains in detail what owners and developers need to do if they are planning change that would affect their caves.

To complement the caves Supplementary Planning Document, the council has commissioned a technical guide to help owners and managers of caves in the city understand how best to conserve, develop and use them creatively and appropriately.

Funded through a Heritage Action Zone Grant from Historic England, the guide will span archaeology, structural engineering, geology, planning, and architecture and will give a structured approach to site investigation, heritage assessment and risk management to support sustainable development.

Historic England previously funded a project to survey and explore the significance of the caves as a heritage resource.

This new technical guide will be a companion document to

the planning document, informing o w n e r s , managers, developers and their professional advisors about opportunities for how to use caves and how to look after caves.

The two documents should be published in the autumn/winter to help cave owners understand what they need to do through the planning process as well as how they can use and care for their caves.

Nottingham City Council’s Portfolio Holder for Planning, Housing and Heritage, Cllr Linda Woodings, said: “Nottingham’s extensive caves are a unique heritage asset of national significance which needs to be safeguarded for future generations. We have more caves made by people here than any other British

city. They are an important feature of Nottingham which complement development, encourage tourism and provide research opportunities.

“We are keen to make more of this amazing asset, but also to ensure they are preserved for future generations through careful management and sensitive, creative development.

We know that people are fascinated by Nottingham’s caves and are looking forward to hearing people’s views on the Supplementary Planning

Document which broadly outlines how we see them being properly managed, protected and enhanced.”

As well as the Caves SPD, Open space and Biodiversity supplementary planning documents are also set to go in front of the City’s Executive Board for approval to go to consultation stage. Once approved, people can have their say on the consultations from the 28 June until 9 August when the documents will be available on Nottingham City Councils website.

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Page 10.

The Best Beer Gardens in Nottingham A good beer garden is one of our favourite places to be when the sun is shining, and luckily for us Nottingham has a great selection in its midst. Tucked behind our bars and pubs there are yards, rooftops, canal banks and terraces which have been

The Organ Grinder

Alto

cleverly transformed into lovely spaces, perfect for whiling away summer days, meeting friends, and of course enjoying a pint with the sun on your skin.

Have a look at some of our favourites below...

Alto

We wanted to start this list on a high, so naturally we’re kicking things off with Alto’s rooftop garden. Situated on level 2 of the Cornerhouse, Alto has recently undergone a full and extensive refurbishment, turning it into a modern and sophisticated bar set in the heart of Nottingham.

The luxurious outdoor terrace, complete with lounging day beds and cosy blankets, affords amazing views over the stunning city of Nottingham.

With cocktails, world beers, local ales, a great wine list and alcohol free drinks as well as an all-day food menu with bar snacks and sharing platters. it’s the perfect place to relax and unwind whilst gazing over the Nottingham skyline.

Extra Tip - If you’re really

The Lincolnshire Poacher

feeling the tropical summer vibes, why not head for a cheeky game of adventure golf at Lost City Adventure Golf? You won’t have to travel far; it’s in the same building.

The Lincolnshire Poacher If you’re not a fan of loud music, slot machines and sports channels and want a traditional well-stocked boozer complete with a good range of ales and whiskey, the Lincolnshire Poacher is well worth a little trip up Mansfield Road. This gem of a pub from Castle Rock Brewery has garnered a staunch reputation with locals as the place around to meet, relax, eat and drink.

The brick walls of the rear garden are dotted with vintage enamel signage, there are regular outdoor food events,

Ye Olde Trip To Jerusalem a number of cosy booths to sit in, a motley crew of lovely regulars if you fancy striking up a conversation, and quite often a friendly dog - so you’ll be sure of a warm welcome!

Extra Tip! - The Arboretum is just behind the Poacher and a must if you want to admire the greenery in Nottingham’s beautiful city park which is said to have inspired J.M. Barrie’s Neverland!

The Organ Grinder Another quality, classic pub with a great atmosphere, cosy fire blazing in the winter and lush garden for the summer months! Split between two levels, part of the garden sits on the rooftop and is dotted with hanging baskets and benches, making this

garden a delightfully chilled out suntrap to enjoy one of the many fine ales served.

As a Blue Monkey Brewery pub, the selection of drinks is second to none and classic pub snacks like pork pies and scotch eggs are served, making it the perfect place to while away a long and relaxing afternoon.

Extra Tip - Nip across Alfreton Road and within seconds you’ll find yourself on Raleigh Street where the famous bicycles were first created in 1886.

The Canalhouse There’s something about waterfront drinking and dining that really gives us those summer holiday vibes, so next on our list is The

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670 Canalhouse, another Castle Rock venue. A stone’s throw from Nottingham Station and a short walk from The Lace Market and Nottingham Castle, The Canal House’s beer garden is a great place for sunny days and drinks by the water. The unique building was once Nottingham’s canal museum, so the water actually flows into the pub with moored canal boats sitting outside.

The garden is probably largest covered outdoor area in the city, bright with flowers and the gentle bustle of the boats going by, and lit by fairy lights as the evening draws in.

Extra tip - The annual Waterfront Festival is a great all day charity music festival each summer, featuring brilliant live music from Nottingham and beyond!

Ye Olde Trip To Jerusalem A pub that almost needs no introduction, Ye Olde Trip to Jerusalem plays one of the starring roles in Nottingham’s rich history, and not least because it is carved out of the rock on which the castle stands. Dating back to 1189, inside the building is brimming with character, with each of the features and objects on display telling a fascinating tale. Sit outside and you can get a unique view of the castle’s cliffs while relaxing in the large leafy garden and imagining the dramatic events which would have taken place around the pub over the past 800 years.

Extra Tip - Give them a call in advance or ask nicely at the bar and the staff may be able to show you into the cellars and caves beneath the pub.

Located in these winding passages is an old cockfighting pit and part of the Castle Gaol

Brewhouse & Kitchen

Pitcher and Piano

The Canalhouse

Nottingham Playhouse was said to be housed in the cellars at one time.

Pitcher and Piano We couldn’t make a list of our favourite outdoor spaces without including Pitcher and Piano, which is housed inside a striking Grade II-listed church in the heart of the Lace Market. Beautifully restored, the church setting provides a stunning backdrop to dining and drinking on their lovely outdoor terrace (don’t worry, there’s not a gravestone in sight). Complete with stained glass windows, exposed brick archways and beautiful new interiors, the Pitcher and Piano is a stylish space for socialising with friends, and their new all-day food menu makes it the perfect place to refuel. Extra Tip If you’re feeling cultured, why not nip next door to Nottingham Contemporary one of the largest galleries of contemporary art in the UK - to experience one of their ever-changing exhibitions?

Nottingham Playhouse Whether you’re catching a show, looking for a place to eat, or wanting to spend a few hours in a sunny outdoor area, Nottingham Playhouse might be just the ticket. Situated in the beautiful Park Estate, just off Derby Road, this modern theatre is surrounded by grand Victorian architecture and features Anish Kapoor’s dazzling Sky Mirror as a centrepiece for the courtyard.

Enjoy locally brewed real ales, continental lagers and ciders, wine and prosecco and a selection of crisps, nuts and olives. Extra Tip: Just around the corner see if you can find The Park Tunnel, a beautiful carved thoroughfare built in 1855 to allow horsedrawn carriages access to The Park Estate from Derby Road in Nottingham.

Brewhouse & Kitchen In the south of the city, check out Brewhouse & Kitchen, a fine pub and microbrewery offering great pub food, a fantastic range of beers and a garden that some say has the best views in the city.

Located on the scenic Victoria Embankment and overlooking Trent Bridge and the river, the spacious and stylish terrace is the perfect suntrap for a few drinks on a summer day (though they’ve got shelters and outdoor heaters, so it’s great in all weather!).

Both the Nottingham Forest City Ground and Trent Bridge Cricket Ground are also in eyesight, making this a brilliant place for a pre/ post match pint or two. Extra tip: Brewhouse know their beers! Take part in a brewing masterclass, a beer and food matching experience, or book to tour their brewery!

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Idlewells Market Thriving following Refurbishment

Idlewells Market in Sutton is now over 85% full as it welcomes two more new traders.

Dreamcatcher Gifts and Naboulsi’s Pizzeria & Caffe have joined the busy market as it goes from strength to strength following its refurbishment.

Since the end of works in January 2018, occupancy has increased by over 45% with a range of new stalls providing a varied shopping choice.

Latest figures also show an increase in the market’s measured footfall of over 11% compared to the same time last year, despite the decline of the national retail climate.

The improvements have ensured the market is managed to reflect the changing commercial effects of the retail environment by working closely with current and prospective traders The project created a new market entrance, roof space

to allow more natural light, better accessibility, a new seating and café area and new trader stall counters.

Leader of Ashfield District Council, Councillor Jason Zadrozny said: “We’re extremely proud to see the market busier than it’s been in a very long time, both in terms of traders and footfall.

National figures show a 3.5% decrease in footfall across the country so to see the market on the rise is a real achievement.”

Every person has an object that helps to tell an interesting and unique story and Bassetlaw Museum is asking local residents to share their objects and stories as part of an exciting new exhibition.

As part of this latest project, the Museum is searching for local people who would like to exhibit their objects and, just as important, to share the stories that go with them.

Sam Glasswell, Curator of Bassetlaw Museum, said: “Bassetlaw people will have some extraordinary stories to tell and through this project we’d like to showcase them and the objects that help to tell their unique story.

“Some items might be very old, illustrating a traditional part of life in Bassetlaw, others might be much more modern, showing how the world has changed. Some people may even choose to show things that provide a connection to places where we have come from or to those who have left the area. These personal experiences and emotions will then be brought together in a unique exhibition at Bassetlaw Museum that will run from 23rd September to 23rd November 2019.”

The project is being run in conjunction with Mansfield Museum, Ruddington Village Museum and Nottingham Trent University and this collaboration is exploring how museums can build new and strong relationships with local people, and enable the community to tell their forgotten, untold and unheard stories. If you would like to learn more about this project, a drop-in session will be held on Saturday 8th June from 10am to 3pm at Bassetlaw Museum, Grove Street where

you will have the opportunity to speak with Museum staff.

This will be followed by a series of four workshops throughout the summer that will give people, who wish to be part of the exhibition, the skills to explain what the object means to them as well as how to display it.

More information is also available on the Stories and Objects website or by contacting the museum at bassetlaw.museum@ bassetlaw.gov.uk or on 01777 713749.

Councillor Zadrozny was speaking as he met some of the new traders at Idlewells.

He added: “We have some top quality businesses now trading here.

From fresh fruit and vegetables to an award winning cobbler and everything in between such as foodies, crafters, boutiques and cafes; there really is something for everyone!”

The cost of the works was met by Ashfield District Council and with £375,000 via the D2N2 Local Enterprise Partnership’s Local Growth Fund allocation.

The D2N2 LEP is the private sector-led Partnership which promotes economic growth across Derby, Derbyshire, Nottingham and Nottinghamshire.

Stories and Objects

It has been allocated more than £250million from the UK Government’s Local Growth Fund, to part-fund infrastructure projects in its area which directly help the economy and create jobs.

Tom Goshawk, Capital Projects Manager for the D2N2 LEP, said: “Town

centres need strong retail centres and markets at their heart, which is why the D2N2 LEP co-funded the Idlewells indoor market refurbishment.

It is great to see that this has led to an increase in trader and customer interest, despite a challenging time for retail premises nationally.”

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Nottingham from the Air

Photo by Robin Macey

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This month’s aerial photo taken earlier this year shows a stunning shot of the Old Market Square and the Wheel of Nottingham. The wheel which is operated by the Mellors Group is 60 metres high (equivalent to 15 double deckers stacked on top of each other). It is the largest transportable wheel in the UK and carries 40 gondolas.

Each gondola can carry up to 6 people. The photo was taken by Robin Macey who is a member of Nottingham & Derby Hot Air Balloon Club. The club is currently looking to expand. Members take turns being on the chase crew as well as flying in the basket. For further details about how to get involved phone 0115-8541028 or visit www.facebook.com/ndhabc.

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Successful green travel scheme returns for second year Last year more than 4,500 residents in Hawtonville, Newark, had the chance to receive free travel advice on their doorstep through the County Council’s Travel Choice scheme to encourage walking, cycling, public transport use and car sharing around the town.

This two-year scheme is funded by £845,000 from the Department for Transport, with local contributions from Nottinghamshire County Council. The project aims to help residents, businesses, jobseekers and school leavers to explore different ways to travel around Nottinghamshire and help to improve local air quality, improve access to employment, tackle congestion and promote a healthier lifestyle.

Of the 950 households in Newark that accepted the offer of personalised travel information last year, 65% of those surveyed stated the information they received was useful in helping them to consider their travel options and 32% changed the way they travelled as a result of the

scheme, with more residents walking, cycling and driving less.

Next month the Travel Choice team will be returning to Newark to support a further 4,500 households in New Balderton, Balderton and the Lincoln Road Estates to explore their travel options.

Postcards are being delivered to households in late June to let residents know that a travel advisor will be visiting in early July over a period of three to four weeks. Households will be given the chance to ‘optout’ so a travel adviser doesn’t call. Similarly, households can choose not to take part when a travel advisor calls.

Following conversations with the residents, the Travel Choice team will send a free, personalised ‘travel pack’ full of local transport information and maps showing local walks, cycle routes and public transport offers.

Councillor John Cottee, Communities and Place Committee Chairman said: “We know that many residents are already making sustainable transport choices

and are also improving their fitness by walking or cycling.

I hope this free travel advice will motivate even more people to explore their travel options and make some small changes like leaving their car at home for short journeys, car sharing or giving public transport a go. "The County Council has a long-term plan

to help promote sustainable transport and improve air quality. Encouraging more people to consider walking, cycling and catching the bus is a key part of this plan. " The Travel Choice team is also working with students and jobseekers to support them into employment, apprenticeships or further

education by informing them of various travel options.

Local businesses are also getting involved with the chance for their employees to get advice, cycle training, wellbeing checks, cycle maintenance and other support to encourage them to choose healthy and sustainable ways to commute to work.

A similar scheme is being rolled out in Mansfield next month.

For more information on the project or for help planning a journey visit http://www. n o t t i n g h a m s h i r e . g o v. u k / travelchoice or contact one of the Travel Choice team travelchoice@nottscc.gov.uk

Best Afternoon Tea in the UK revealed On the 14th June at Westminster Boating Base in Westminster, the 12 finalists from hotels around the UK gathered to showcase their signature afternoon teas.

Some of the finest hotels and restaurants from around the UK took part in the awards, which recognised the best in afternoon tea service and creativity. This years awards were sponsored by Tipiak, The only finalist from Lancashire or Cumbia was the MacDonald Leeming House hotel which is a boutique hotel overlooking Ullswater,

Cumbria. The Macdonald Leeming House has an awardwinning restaurant and views of the Cumbrian Fells and only a 15-minute drive from the M6 motorway. The en-suite bedrooms are decorated in a traditional style and all have flat-screen TVs and seating areas. Some rooms have balconies with lake views.

The Regency Restaurant has an AA Rosette Award and serves modern British cuisine.

The conservatory and terrace offer a more relaxed setting for informal lunches and dinners.

Set in 22 acres of grounds the hotel offers croquet on the lawn and private fishing on the river. Indoors, there is a drawing room, library and sitting room with log fires in the winter. Leeming House features a private helipad.

Penrith is 7.5 miles away and Aira Force, the waterfall Wordsworth wrote about, is 3 miles away.

The Afternoon Tea Awards judged the entire customer experience, from arrival to departure, with a strong emphasis on food, tea and service. Chefs were judged on flair and creativity with their afternoon tea menus combined with high levels of service.

Jill Sayles, editor of Hotel F&B magazine, which runs the awards, said: “It was great to see so much talent and creativity go into the presentations. The 12 finalists worked really hard and the judges were impressed by

how innovative the creations were.” David Collins, the general manager at the MacDonald Leeming House Hotel said “We are very proud to be the only finalist from the whole of Lancashire and Cumbria. Our staff are really passionate and proud of this achievement. Next year we will return with a determination to be named as the UK’s best afternoon tea” Why not try The MacDonald Leeming House Afternoon Tea for yourself with a Treat & Sleep special offer. With their specially selected afternoon tea breaks, you’ll enjoy the great British tradition of Afternoon Tea and overnight accommodation On arrival settle in to enjoy delicate finger sandwiches, homemade scones, and a selection of sweet treats, washed down with freshly brewed tea and coffee.

You can book direct with the hotel on 0344 879 9142.

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Mayor’s year of office generates over

£8,000 for the Nottinghamshire Hospice

A Rushcliffe Borough Councillor has supported the Nottinghamshire Hospice with a generous donation of over £8,000 from her year in office as Mayor of Rushcliffe.

Staff and patients at the hospice welcomed Cllr Mrs Maureen Stockwood as she delivered a cheque for £8,015.86 on Wednesday (June 19) to help further support the charity in providing high quality care to those with terminal and life-limiting illnesses.

Cllr Stockwood’s chosen charity during her year in office, she hosted many events to fundraise for the organisation, including a charity auction night with TV’s Charles Hanson and a street collection in West Bridgford.

Cllr Stockwood said: “I am delighted to have been able to support such a worthy cause during my time as Mayor and thrilled to have fundraised such vital funds for this essential centre in Nottinghamshire.

“I would like to thank everyone who has contributed towards this brilliant sum and applaud the staff and volunteers who continue

Hedgehog /FoxWe are Best of Both

Greek poet Archilochus appropriately said that ‘The fox knows many things, but the hedgehog knows one big thing’. Metaphorically, being a fox means seeing the details in everything you do, whereas as being a hedgehog leads to doing great things at having one singular vision.

But now the question is, how that relate to the business we do? Seizing upon the vast variety of experiences we have had for last 30 years of our builder journey we personified to be best of both animals – our single vision is to guarantee quality and to preserve the detail of every job we do. Connect with us through our social media page and website.

Mr D Singh (Bittu)

to provide invaluable support to individuals, their families and carers.”

Chief Executive of Nottinghamshire Hospice Rowena Naylor-Morrell said: “As an organisation, we pride ourselves on the standard of care we deliver to patients, with an emphasis on dignity, choice and respect through challenging times.

“It is only thanks to the generosity of the public that we are able to continue to support local people and we’re extremely grateful for all Cllr Stockwood has done this year to fundraise for the charity.”

Find out more about the Nottinghamshire Hospice and its services online at www. nottshospice.org or by searching @ nottshospice on Twitter, Facebook and Instagram.

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History and heritage to rival the very best Councillor Kay Cutts, Leader at Nottinghamshire County Council, will welcome 150 delegates to a Summit to hear about the county’s plans to become a leading tourism destination.

I will be one of the keynote speakers at the Nottinghamshire Tourism Summit at Rufford Mill where I will be joined by leading figures from the worlds of business, economic and visitor development, tourism and regeneration.

The Summit will highlight the County Council’s tenplan to increase tourism by 20 per cent which in turn will create 2,900 jobs and boost the local economy by more than £240m. I am a proud resident of Nottinghamshire and I’d like the rest of the country to know just what this wonderful county has to offer in terms of our fascinating history and heritage, visitor attractions and spectacular nature reserves like Creswell Crags and Sherwood Forest.

Award winning Creswell Crags in Worksop is truly a

hidden gem on our doorstep.

The magnificent magnesian limestone gorge which is dotted with a large number of caves, fissures and rock shelters, harbours many secrets from our Prehistoric past.

The siege of Newark Castle is a story that is not often told and the county’s involvement in the Civil War – it started in Nottingham and finished in Nottinghamshire – is a littleknown fact.

Nottinghamshire also played a significant role in the journey of the Mayflower Pilgrims, one that is charted at the Mayflower Pilgrims Visitor Centre in Retford, and one that will be celebrated from this November with various events.

Of course, the Summit is being held in the grounds of Rufford Abbey Country Park, a venue that is regularly voted the county’s favourite free tourist attraction, and we will have delegates attending from the DH Lawrence Museum, Thoresby Hall and Lord Byron’s ancestral home

Newstead Abbey.

A few weeks ago we commemorated the D-Day Landings, and we in Nottinghamshire have our own World War Two sites that honour our war dead.

The county has numerous airfields and crash sites that pay homage to

Nottinghamshire’s fallen.

So, there is no doubt we have the history and heritage to rival any county and we need to shout about it.

As well as these attractions and venues we have sporting venues that are the envy of the world, topped of course by the world-renowned Trent

Bridge. And why are we holding this Summit?

Quite simply, we want to unlock the potential of the visitor economy and the benefits associated with tourism. We want to create jobs and opportunities for local people. By increasing visitors to Nottinghamshire

we increase the need for jobs, thereby improving local people’s prospects and quality of life.

Collectively we can make a difference and I hope today’s Summit is start of a journey that truly sees Nottinghamshire on the regional, national and international tourism map.

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Join in the four-legged fun and help make Dogs Trust Loughborough’s fun day ‘paw-fect’ It’s the biggest fundraiser in the doggie calendar for Dogs Trust Loughborough and the charity is hoping that thousands of dog lovers join in the fun once more at its annual Fun Day on Sunday 28 July.

The event will take place at Turnpost Farm in Wymeswold from 10.30am-4pm and will include fun and games for all the family including the everpopular Fun Dog Show which includes classes such as Best Biscuit Catcher and Best Tail Wagger and have-a-go agility.

But for those who don’t have a canine companion with them on the day, there’s still lots to enjoy - a craft fair, charity stalls, raffles, tombolas, a children’s area including lots of fun rides and refreshments.

Hannah Graham, Supporter Relations Officer at Dogs Trust Loughborough and organiser of the event, says: “The day attracts thousands of visitors every year and last year we raised over £13,000 despite a torrential downpour

Honour for Thomas Tank Engine illustrator

Dogs Trust Loughborough is hoping dog lovers come along to join in the fun at their doggie day out

in the middle of a heat wave!

“It’s a great day out for dog owners but also dog lovers who don’t have a four-legged friend as there is still so much to do. “We usually have over 1,000 dogs taking part in the fun competitions and it’d be great if even more joined in this year. When it comes to dogs having a great day out with their families to help dogs less fortunate than them who haven’t got a family of their own, it’s definitely a case of the more the merrier.”

The rescue centre looks after around 80 dogs of all shapes, sizes and ages at any one time and on average it costs

Pomeranian Latte is hoping he has found his forever home by the time the Fun Day comes around

£40 per day to care for each dog whilst they wait for their forever home. Every penny raised at the fun day goes towards making sure the dogs at Dogs Trust Loughborough have everything they need until they find their special someone and head off home with their new family.

Hannah says: “The support we receive each year is amazing and we’ve got our fingers and paws crossed that thousands of people and their dogs will come along, have a great time and help us raise thousands of pounds for our gorgeous dogs once more.”

The Summer Fun Day is at Turnpost Farm, East Road, Wymeswold, Loughborough, LE12 6ST, 10.30am-4pm.

Entry is £2/person and all funds go towards caring for the dogs. To find out more about all the dogs waiting for their forever homes at Dogs Trust Loughborough visit www.dogstrust.org.uk or pop along to the rehoming centre at Hill Farm, Wide Lane, Wymeswold, Loughborough, LE12 6SE.

A green plaque has been unveiled at the site of the former home of a Leicestershire artist who created the illustrations for six Thomas the Tank Engine books and more than 30 Ladybird titles.

The plaque was unveiled as a tribute to Leicester-born artist John T Kenney, who between 1957 and 1962 illustrated six books in the Rev W Awdry’s Railway Series – better known as the Thomas the Tank Engine books.

He also illustrated a total of 31 titles for Loughborough-based publisher Ladybird Books between 1954 and 1972.

The plaque was unveiled at the site of Mr Kenney’s former home in Kibworth Beauchamp Local author/historian Stephen Butt, who nominated Mr Kenney for the award, said: “I am delighted that John Kenney has been recognised and honoured by the village he made his home. There are many people in Kibworth who remember John and his wife, Peggy, and countless millions around the world of all ages who have enjoyed his illustrations.”

Generations of children grew up with the Thomas the Tank Engine and Ladybird books

and their beautiful illustrations are instantly recognised around the world. John Kenney was an extremely popular choice among the people of Leicestershire to receive a green plaque and I am delighted to be able to unveil this well-deserved plaque at the site of his former home.

Person:Pam Posnett, county council chairman Guests at the unveiling were also treated to an exhibition of some of Mr Kenney’s work, which included images from his wartime service, animals, local landscapes and hunting scenes.

Council leader welcomes £2bn rail plans County council leader Nick Rushton has today welcomed Midlands Connect's announcement of the most ambitious upgrade of the region's rail network for a generation.

Nick Rushton said: “Crucially, for Leicestershire, the plans outline an additional 24 extra trains per hour on the rail network which will increase capacity and reduce journey times with, for example, up

to six trains per hour in each direction between Leicester and Hinckley.

We’re continuing to work closely with Midlands Connect as a direct service between Coventry and Leicester remains a top priority for the county as it can provide a boost to employment and housing growth in the ‘golden triangle’ between the M1, M69 and M6.

Person:Nick Rushton, county council leader

“Combined with our joint work on other priority rail projects, it will ensure the county is well placed to benefit from the future modern rail network.”

Nick Rushton has also welcomed the recent DfT confirmation of electrification of the Midland Mainline from Kettering to Market Harborough, as an important step in achieving incremental electrification for the main line.

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Archbishop's Palace Archbishop's Palace at Southwell Minster. You’ll find something for everyone here, from riveting tales about key moments in history to hidden spots for solitude and reflection. A place alive with heritage, our site reflects history in a dynamic way.

From the new, multisensory gardens and grounds to the Palace itself, to a stimulating programme of special events and workshops -- you’ll find a place steeped in history and new ways to engage with our shared heritage as never before. The story of

the Archbishop's Palace is a richly diverse and complex one. Over Centuries this seemingly tranquil spot has seen change and turmoil.

Once the site of a Roman villa, an Anglo Saxon church was built from the Roman ruins. In the 10th Century it is believed archbishops built the first residence, which evolved and changed over time. The Palace that exists today was created atop medieval ruins of an earlier Palace of the Archbishops of York. As it belonged to one of the most important men in the kingdom, the Palace was suitably g r a n d , h o s t i n g many as they journeyed a c r o s s the land,

including priests, archbishops, kings and a cardinal. The Palace sheltered two pivotal men whose actions shaped the nation: Cardinal Wolsey (c 1473-1530) stayed here after failing to get Henry VIII’s first marriage annulled by the Pope.

So too did King Charles I (16001649), whose struggles with Parliament led to Civil War. During the Civil War the Palace was partially dismantled and left in ruin for more

than 150 years. In Georgian times the Palace was home to a “respectable seminary for young ladies” as well as used for the “Soke of Southwell”,

the magistrate’s court. In 1884 the Palace was first restored as a residency under Bishop Trollope, when the Minster obtained cathedral status.

Today the building is filled with the vitality of youthful singing from the Song School, an integral part of the Minster since 1234.

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New Free School welcomed by council Government approval for a new 1,200 place secondary 'free school' run by Northampton School for Boys has been welcomed by Northamptonshire County Council.

The new school which will be located in the Northampton area was part of the latest wave of Free School approvals announced by Department for Education this morning.

Education leaders at Northamptonshire County Council have welcomed the development as giving parents additional options, spreading excellent educational practice and helping address increased pupil numbers in the

area. Cabinet member for Children's Services Cllr Fiona Baker said: "This is fantastic news for Northamptonshire and testament to the hard work of the school and our team which supported the bid.

"Northampton School for Boys is an excellent school with such a strong reputation so to now be able to go forward with a new Free School with such exceptional backing will be of huge benefit to the town and surrounding area and give

parents new options.

"This new school will be a key part of rising to the challenges of growing pupil numbers in Northampton and we look forward to working with NSB to realise this potential."

A new exhibition at Lynn Museum celebrates Norfolk’s rich history of pilgrimage Journeys, Pilgrimage, People and Places is fascinating new exhibition at Lynn Museum which takes visitors on a trip through time.

The show looks at the many types of journeys people made and continue to make: journeys of faith, of trade and exploration, migration and settlement and journeys for fun.

The exhibition is on show from Saturday 22 June 2019 until Saturday 13 June 2020.

King’s Lynn has been associated with pilgrimage since medieval times when thousands of pilgrims passed through the town on their way to the Shrine of Our Lady at Walsingham. Lynn Museum’s fine collection of medieval pilgrim badges sits at the heart of the exhibition.

Discovered in the mud in the rivers Purfleet and Ouse, the badges were worn by pilgrims as a keepsake, a good luck symbol and for their religious potency. Journeys is part of two wider projects

– Green Pilgrimage and Coastal Treasures – which sees council departments working together to boost green tourism and encourage walking and cycling in north and west Norfolk.

Councillor John Ward, Chairman of Norfolk Joint Museums Committee said: “We’re delighted Norfolk Museums Service is helping people find out about the exciting heritage of this special corner of Norfolk.

We hope this display will encourage people to make their own journeys to explore our beautiful county.”

Councillor Elizabeth Nockolds, Chairman of Kings Lynn and West Norfolk Area Museums Committee, said: “It’s wonderful to be able to share the stories of these journeys past and present.

We hope that visitors will enjoy the displays and be inspired to try one of the Coastal Treasures walks or cycle routes.” The exhibition begins with the story of

medieval pilgrimage and features a display of pilgrim badges from Walsingham and Canterbury.

Norfolk has evidence for some of the earliest human journeys in Europe.

On the coast at Happisburgh, some remarkably preserved footprints were discovered from over 850,000 years ago, alongside ancient flint tools.

Other journeys include Journeys of Trade made by King’s Lynn merchants and Journeys of Fun explores the trips made by train from King’s Lynn to Hunstanton for summer holidays.

There are more up-to-date stories too with travellers telling their stories of a pilgrimage to Mecca, moving to King’s Lynn in the 1960s, walking to Santiago de Compostella, being a wartime evacuee and travelling around Britain as a showman.

For more information, admission and opening times visit www.museums.norfolk. gov.uk/lynn-museum

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Contemporary Outdoor Sculpture returns to Newby Hall Newby Hall presents return of outdoor Contemporary Sculpture Exhibition with NEWBY 2019 + MatomboThis June sees the return of the Contemporary Sculpture Park sited in the Woodland, Orchard and River Walk at Newby Hall, a Wren designed Stately Home near Ripon in North Yorkshire.

Following a break of 4 years, the exhibition simply titled NEWBY 2019 + Matombo has been carefully curated by Orlando Compton, the eldest son of owners; Richard & Lucinda Compton. Alongside the works in the woodland, Newby’s summer resident sculptors, Matombo will also be exhibiting their Zimbabwean sculptures within the gardens. Orlando says: We first started the Sculpture Exhibition in 2001 inspired by Newby’s famous collection of ancient Roman sculpture. At Newby, we

have a passion for sculpture so it isincredibly exciting to be showcasing and supporting contemporary British and Zimbabwean sculpture.

Some of the pieces have been especially created for Newby, including works

by Ben Greenwood, Juliet Gutch, Terence Hammill and Emma Stothard. There are 48 sculptures in the Exhibition, which is open until the end of September by 24 different artists, 8 of whom are from Yorkshire. The sculptures are made from many different media, including wood, steel, bronze, marble, ceramic, brass, copper and glass in a wide range of styles.The pieces have been specifically created to complement its outdoor setting. Orlando says: The environment is a huge part of the exhibition. The Landscape and Woodland evolve and become part of the experience...the light, the trees and thesculptures change throughout the season, the exhibition will look very different in the middle of June to how it does at the end of the exhibition in September.

A Champagne & canape

Private View of NEWBY 2019 + Matombo with Lucinda Compton, Orlando Compton and several of the sculptors will be available for press on Thursday 20th June from 6.30pm NEWBY 2019 + Matombo are free with the cost of admission to Newby Hall & Gardens and is open from 21st June

to 29th September. Newby Hall & Gardens is open for the 2019 Season until 29th Septemberwww.newbyhall. cominfo@newbyhall.com For more information go to www.newbyhall.comFor any further information, please contact Louise ScottMarketing ManagerNewby Hall and Gardens01423 320412

SKIPTONFAMILY BUSINESS, WHITAKERS CHOCOLATES,

SET THEIR SIGHTS ON WEMBLEY Local business, Whitakers Chocolates, have secured their place as Finalists at The National Family Business Awards 2019 to be held at Wembley Stadium on 13th July.

The awards were founded 10 years ago to honour and celebrate the extraordinary 4.8 million family-owned businesses in the UK which form the engine room of the British economy. Amalia Brightley-Gillott, Managing Director of Family Business Place who host the awards says, “We’re over the moon

to welcome Whitakers Chocolatesas Finalists at this year’s awards. They’re an exceptional example of how family businesses are leading the way, continuing to innovate and thriving in today’s competitive, economically uncertain world.”William Whitaker, managing director of Whitakers Chocolates, commented “We are delighted to be recognised for such a prestigious, meangingful award. Wetake great pride in our name and heritage, built over130 years. We run a business built on family

values of trust, integrity and loyalty,so there couldn’t be a better accolade for us to share with our team.

To be a finalist is incredible and we’ve got our fingers crossed for the big night at Wembley!”Over 100 finalists from all four corners of the UK and Ireland will now go head to head across 10 categories, judged by an independent panel.

The winners will be announced at Wembley Stadium on 13thJuly in what’s set to be a spectacular 10thanniversary celebrationof the awards.

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Award for village improvement scheme A highways improvement scheme to improve traffic flow, safety and the attractiveness in the centre of an East Staffordshire village has won a prestigious award.

The Better Barton scheme, delivered by Staffordshire County Council, Barton Parish Council and Amey won the Small Project of the Year Award at the IHE (Institute of Highways Engineers) Awards.

The £450,000 scheme included a new mini island, changes to the road layout and widening of footpaths and a series of gateway features built on the main roads approaching the village.

Work near the village’s war memorial with new timber bollards, kerbs, lighting, signs and benches were also carried out and completed in time for the 100th anniversary of the Armistice.

Barton Parish Council chairman Sue van Daesdonk said: “We are delighted that the refurbishment of the war memorial area in the heart of the village to mark the centenary of the end of WW1 has received the Mercian Area IHE small project of the year

award. “The project was up against some stiff competition and it is a fitting tribute to the efforts of the team who worked diligently to ensure we achieved a sympathetic restoration on time and on budget despite working in the hottest conditions for 40 years!

Helen Fisher, cabinet member for Highways and Transport at Staffordshire County Council said: “This is a great scheme and it’s nice to get the recognition by winning the award. “The project was drawn up with the parish council with lots of input from the local community which made sure that it was the right

scheme for the village.

“Barton-under-Needwood is a busy village and the improvements being made will all help to provide a more welcoming visitor experience and help to reduce congestion.

It’s a great example of what can be achieved when local communities and other partners come together.

Richard Harris, Account Director from Amey, added: “The team at Amey enjoyed working collaboratively with the Council and community to design and deliver a scheme that put local ideas at the heart of the solution.

“We were honoured to work so closely with local residents

and businesses to understand and develop their ideas into an attractive and safe solution for the community, as well as improve the area around the war memorial to remember our servicemen and women.

“Winning the IHE Award is a fantastic achievement for everyone involved and we’re delighted the work has already started to have a positive impact on the local community.

Learning disability day services

could be reshaped based on public feedback Day services for adults with a learning disability or autism could be reshaped based on feedback from users and their families.

Staffordshire’s Adult Learning Disability 2022 Community Offer programme has been speaking to people who use day services over the past few months, to get their opinions on what currently works and how services could run in the

future. The county council’s cabinet agreed to take forward a number of options for day services, building-based day opportunities and other services directly provided by the county council for people with learning disabilities or autism.

These options could see the day services for people with complex needs redesigned to increase capacity, ensure they can meet the needs of local people, and better match people’s assessed care and support needs.

Alan White, Deputy Leader and Cabinet Member for Health, Care and Wellbeing, said: “In January 2019,

we undertook extensive consultation with people with a learning disability and autism, asking them their opinions about the options for building based day services as part of our Adult Learning Disability Community Offer.

We wanted their opinions on what currently works, and how services could potentially work in the future.

“More than 300 people responded, and from the feedback we gained, it became clear that our community offer needs to change so they are fit for the future.

“We want to redesign the day services the council provides for people with complex needs

and work better with the independent marketplace, so we can ensure people’s eligible care and support needs are being met. This means looking at the number of options available to us to design services that really make a difference to people’s lives, helps them achieve the independence they have told us they want, and prevents the need for longterm reliance on social care services.”

People Power Celebrated in

Staffordshire with Launch of New Fund Community champions across Staffordshire can now benefit from a new fund designed to support projects which make a real impact on local people. The new People Helping People fund is being launched by Staffordshire County Council as part of wider plans to encourage everyone to think about what one more thing they could do to improve their lives and the lives of others. Philip Atkins, Leader of Staffordshire County Councils said: “With councils no longer able to deliver the extras we once did, there are some fantastic stories across the county about people stepping up to support their local community. “The county council will always meet its legal duties and protect the most vulnerable, but this is about giving the community a take a lead on the ground projects that make a big difference.’’ The People Helping People Fund is designed to offer matched funding specifically for new projects supporting health and wellbeing or children and families needing a little extra help. “But it doesn’t stop there. There are little things we can all do or changes we can all make to do our bit to help ourselves and others.”

The People Helping People fund will see local county councillors have a total of £2,500 to invest in new projects that make a difference to local communities. Each county councillor will be looking to invest in local projects that support people’s

health and wellbeing, or on children and families who need a little extra support.

Any funds will need to be match-funded, and the county council is giving community groups the tools to do just that with their Crowdfund Staffordshire webpages at https://www. crowdfunder.co.uk/funds/ staffordshire.

Philip said: “Many of us lead busy lives, but making the time to do something, however small, to help people ‘s health and wellbeing or to support children and families, makes a huge difference, so get on board and be inspired by the steps people across Staffordshire are taking.”

You can find out more about the People Helping People Fund and be inspired by community projects already making a huge difference at the new Doing Our Bit website at http://funding. doingourbit.info. You can also find out more about other sources of funding available. The new www.

DoingOurBit.info webpage has details of a range of other sources of funding to help do something for themselves and others.

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Get a taste of traditional skills Two upcoming heritage skills taster days could be your first step towards a historic new career!

The first event takes place on Monday 8 July at the Heritage Skills Centre at Lincoln Castle and focuses on conservation and construction.

It is an opportunity to learn

more about an upcoming traineeship in historic building conservation with the Historic Environment Skills project and try your hand at some of the crafts involved.

There are two sessions during the day. The first runs from 10am to 12pm and the second is from 1pm to 3pm. Places

are free but must be booked in advance by emailing HES@ lincolnshire.gov.uk The second taster day takes place on Friday 12 July at Collyweston Heritage Centre and is run by Messenger BCR Group, a specialist construction and conservation company working with clients including Historic England, the National Trust and Natural England.

The morning session runs from 8.45am to 12.30pm and focuses on slating and roofing.

The afternoon session lasts from 1.15pm to 5pm and is on heritage plastering.

Again, places are free, but must be booked in advance via HES@ lincolnshire.gov.uk Lizzie Whittington, Historic Environment Skills Project Coordinator, said: “The taster days are a great opportunity to learn about traineeships with the HES project and get your hands dirty trying out some of the skills! “Our upcoming traineeships in heritage building conservation, slate and roofing, and heritage plastering are a unique opportunity to work

with a skilled crafts person and learn traditional skills that are desperately needed to ensure the future of our historic buildings. “The taster days will give you a good idea of what to expect if you’re thinking of applying, and you

can also meet the training provider and ask them as many questions as you like!”

Run by the county council, Lincoln Cathedral and Heritage Lincolnshire, and funded by the Heritage Lottery Fund, the HES project

aims to encourage more young people to pursue careers in the traditional built heritage sector.

For more on the project and available traineeships, visit www.lincolncastle.com/hestraineeships

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Celebrate the start of the Great British summer season on the Lincolnshire coast

An upcoming event at the North Sea Observatory in Chapel St Leonards will be showcasing everything the Lincolnshire coast has to offer this summer.

On Wednesday 10 July, the county council is hosting a special event at the North Sea Observatory in Chapel St Leonards to mark the start of

the summer season, alongside representatives from East Lindsey District Council and Lincolnshire Coastal Destination BID. Cllr Colin Davie, executive member for economy and place, said: “For generations, Lincolnshire’s seaside towns have been among the UK’s most popular holiday

destinations, and they continue to evolve, offering more and more to visitors each year.

“They are the bedrock of our tourism industry, which brings in around £1.5bn to the local economy each year, and their success deserves to be celebrated.

“However, we also want to

take the opportunity to remind people that our wonderful coast has much more to offer, and where better to do that than at the fantastic North Sea Observatory.

“During the warmer months, our unspoilt beaches are the ideal location for paddling, picnics, sandcastles, beach cricket and kite flying.

“But there are great opportunities for walking, cycling, and bird watching all year round, and a wealth of wildlife and plant-life to explore.

“And those with an interest in the natural world will love the recently revamped Gibraltar Point

Council takes top prize at Lincolnshire Show With ferocious dinosaurs, a troupe of Victorian circus performers and a planetarium, it’s no surprise the county council has scooped the prize for best non-agricultural stand at this year’s Lincolnshire Show.

Each year, the authority uses the Lincolnshire Show as an opportunity to engage with residents, highlighting the many services that it provides and how it works towards a better future for our local

communities.

Cllr Martin Hill, Leader of Lincolnshire County Council, said: “This year’s stand had so much for people to get involved in, and we had lots of visitors trying their hand at our fairground games and ping-pong challenge.

“Our large-scale dinosaur models, Victorian acrobats, fire-eater and mobile planetarium were among the biggest draws in the showground, attracting people

onto our site like never before.

“That gave us a fantastic opportunity to tell people about all the many services we have to offer, as well as promoting the exciting events coming up at our heritage attractions to visitors from outside the county.

“And, as always, our councillors were on hand to listen to the issues that are important to our residents and explain how we can help them.

“I’m delighted the efforts of all involved have been rightly recognised with this award.”

and our many other nature reserves.“Of course, we’d also recommend visitors take the time to go inland and visit some of our lovely village pubs and historic market towns, or add variety to their walks or cycle rides by covering the coastal grazing marshes and the Lincolnshire Wolds. “We

hope that by showcasing the exciting combination of our traditional seaside towns and the many wonders of our natural coast we’ll be able to attract new visitors, boosting the local tourism economy.”

Please note this is an invitation-only event and not open to the general public.

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Peak District community groups urged to make a pledge for the planet Could you plant a bee and insect-friendly garden?

Harness power from nature?

Reduce your use of plastics?

There are so many ways to live a greener lifestyle – and

people living in and around the Peak District National Park can learn more in a special event on Saturday 13th July (10am to 4pm).

The Pledge, Protect, Connect

event is hosted by the Peak District National Park Authority at the Nightingale Centre, Great Hucklow.

Celebrating 2019 as the Year of Green Action (YoGA), it will bring together community groups who are already making a difference and those looking for inspiration. The event is open to everyone and is free to attend. Peak District National Park youth development officer, Carina Humberstone, said: “We’d love people of all generations to come together at this event, to inspire and to be inspired.

“At the end of the event, we’d like people to make a pledge to do something positive for their environment as part of the Year of Green Action.

“We can support and help communities to make their ideas a reality and to get their projects up and running through our community small grants and engagement opportunities.

We

would like to celebrate all community action that encourages people to connect to and protect the local environment.”

Neil Cutts from Surfers Against Sewage (Central England) will be speaking about how they are creating a Plastic Free Community network through Plastic Free Anglesey, to free where they live from single-use plastic, from the beach all the way back to the brands and businesses who create it.

Neil will also be showcasing the great work being done in the Midlands and introducing their new initiative, Plastic Free Schools. Mike Joseph who, with other dads and schoolchildren, masterminded hydroelectric-powered Christmas lights in Bradwell, will be talking about this project at the event. And other communities involved in green projects are invited to give talks and demonstrations or to host a stall.

The Year of Green Action (YoGA) is about connecting people all around the country with nature and showing how everyone can take positive action to improve our environment YoGA is a year-long drive to

help people get involved in projects that support nature – in their own gardens, schools or workplaces, and as consumers. Staff and volunteers at the Peak District National Park Authority are highlighting their own green credentials by taking part in a series of events throughout the year. Recently they staged a lunchtime litter pick in the grounds of Aldern House in Bakewell. Meanwhile, 14 staff and 14 volunteers have signed up to work towards John Muir Awards as part of the Year of Green Action. The John Muir Award is an environmental

award scheme focused on wild places. It encourages people of all backgrounds to connect with, enjoy, and care for wild places.

To find out more about the event, please contact adele. metcalfe@peakdistrict.gov. uk or carina.humberstone@ peakdistrict.gov.uk Both can be contacted through the main switchboard 01629 816200 To learn more, please visit the Year of Green Action webpage https://www.peakdistrict.gov. uk/looking-after/projectsand-partnerships/year-ofgreen-action-2019.

‘Pledge, Protect, Connect’ event for the Year of Green Action Would you like to live a more eco-friendly lifestyle…but not sure where to start?

For inspiration, look no further than the Pledge Protect Connect event at the Nightingale Centre, Great Hucklow on Saturday 13th July.

The free event, hosted by the Peak District National Park Authority, is from 10.30am to 3pm.

Celebrating the Year

of Green Action, it will bring together people who are already making a difference for the environment and those who would like to do more.

There will be speakers from local community groups and from further afield, along with stalls, displays, activities and a children’s play area. Peak District National Park youth development officer, Carina Humberstone, said: “We’d love people of all generations to come together to inspire and to be inspired. We’d like people to make a pledge to do

something positive for their environment – and in turn we pledge to follow this up with practical help and community grants for community groups and parish councils in the National Park to bring ideas to life.” Speakers include Mike Joseph, of Bradwell Community Hydro, Neil Cutts, of Plastic Free Communities / Surfers Against Sewage and Kate Harrison from Ashton Hayes in Cheshire, which aims to become England’s first carbon neutral community.

The Year of Green Action

(YoGA) is about connecting people all around the country with nature and showing how everyone can take positive action to improve our environment. Everyone is welcome to attend the event, for all or part of the day. There are a limited number of stall/ display spaces available. For more details, please visit https://www.peakdistrict. gov.uk/pledgeprotectprevent or email adele.metcalfe@ peakdistrict.gov.uk / carina. humberstone@peakdistrict. gov.uk.

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Holiday Hotlist 2019 If you’re looking for holiday inspiration for the year ahead look no further as Post Office Travel Money reveals its Holiday Hotlist for 2019. Together with Airbnb, showcasing some examples of unique accommodation available in each destination to get your imagination fired up. The Post Office Travel Money Holiday Hotlist 2019

was selected by considering a number of decision-making factors.

These include affordable local costs, favourable sterling exchange rates to boost the spending power of UK tourists and local cultural events and celebrations scheduled in the year ahead. Hadi Moussa, General Manager for Northern Europe from Airbnb said: “The Post Office has picked out some amazing value travel destinations spotlighted in their hot list this year.

From the extensive

coastline of Southern Italy and Spain’s ‘off the beaten track’ beaches to the beautiful cities of Porto and Bratislava, there’s so much to see and do. Whether travellers are exploring the rich and varied locations in Europe or heading further afield to the likes of Bali and India, there is a breadth of listings* available on Airbnb to suit every guest’s needs.” If value for money is your biggest priority consider Turkey, Spain or Bali TURKEY Why? A slump in the value of the Turkish lira means UK visitors will get around a third more lira for their pounds than a year ago, which helps to explain why holiday bookings for April-December are already up 65 per cent year-

on-year1. In the annual Post Office Worldwide Holiday Costs Barometer, Marmaris was second cheapest of 42 destinations surveyed.

Where?A stunning example of an Airbnb listing in Turkey, Sapphire is a bright and airy five-star apartment with white-washed beams in the heart of Istanbul. The apartment boasts fabulous views of Istanbul’s landmark mosques and the Golden Horn inland waterway from the Bosphorus and is close to the bars and restaurants of Beyoglu.

BALI Why? Bali is one of the very few destinations where the cost of living is low and where sterling is also stronger than a year ago.

UK tourists are catching on and sales of its currency, the rupiah, have surged by 483 per cent in the past decade to prove the point.

Where?

The Writer’s Treehouse is the ultimate five-star romantic retreat: an airy, jungle-style bamboo home just a stone's throw from a quiet beach in west coast Pekutatan. Surrounded by trees, visitors can relax in a hammock in a gorgeous tropical garden where there is always something in bloom.

The treehouse is one example of many homes dotted across Bali that are part of the new Airbnb Plus tier, a premium category of homes inspected against a 100+ point checklist covering design, amenities and hospitality.

SPAIN Why? Rated best value in Europe in the Post Office’s Holiday Spending Report

with a 90 per cent approval rating, Spain has also moved up the Worldwide Holiday Costs Barometer top 10 after prices fell by over two per cent year-on-year.

BRATISLAVA Why? The ninth cheapest city in Europe according to the Post Office City Costs Barometer, Slovakia’s capital is becoming one of the ‘goto’ cities for millennials and little wonder. Prices in Bratislava are 44 per cent lower than in nearby Vienna.

Where? A stylish modern apartmentin a fabulous location next to the art nouveau Blue Church is among the contrasting range of accommodation available in Bratislava from Airbnb.

A great city centre base from which to walk to the restaurants, bars and shops of the old town or the Danube promenade, the five-star apartment costs from £32 per night and sleeps three guests.

PORTO Why? Portugal’s second city is even cheaper than Bratislava and the best bet for a bargain break in Western Europe, according to the Post Office, which found prices a third lower than in Lisbon.

Porto will also play host to the first Nations League finals in June – featuring the England football team.

Where? A romantic, rustic flatin the heart of the UNESCO World Heritage Site is among many examples of character homes available from Airbnb.

Set in a 19th century building with stone and whitewashed walls as well as pretty, patterned floors, the flat’s vintage feel makes it a home-

from-home in the old town.

The five-star flat costs from £41 per night and sleeps four guests. Culture vultures could be especially tempted

by Southern Italy, India or Patagonia this year SOUTHERN ITALY Why? The ancient city of Matera is this year’s European Capital of Culture, which will turn the spotlight on a region of Italy that has only recently started to attract significant numbers of UK visitors and which is cheaper than many of the country’s better-known tourist traps.

Where?

Il Sasso sotto L’Albero is located in the Sassi district of Matera, where unique cave dwellings carved from rock and originating from a prehistoric troglodyte settlement provide one of Italy’s most unique landscapes.

INDIA Why? 2019 marks the 150th anniversary of Gandhi’s birth and celebrations to mark this will run throughout the year, attracting UK tourists keen to understand the country’s history and culture.

PATAGONIA Why? Visitors in 2019 will have the chance to travel the new Route of Parks trail set up to guide them through Patagonia’s 17 national parks.

Those visiting in July may be lucky enough to see a solar eclipse while they take the trail.

Where?

Accommodation is great value in Patagonia and there are several good examples of character homes in its northern lake region around Bariloche.

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Celebrity Chef Serves up Healthy Food for Sutton

Multi Michelin Star award winning Chef Jean-Christophe Novelli was welcomed to Portland Square in Sutton to kick off a new healthy eating project.

Feel Good Food is a pilot project led by the Health and Wellbeing Team at Ashfield District Council and funded by Nottinghamshire County Council.

The project aims to build knowledge and confidence to make healthy food choices, overcome the myth that healthy eating is expensive and encourage residents to buy fresh and local.

Novelli, once dubbed "The Nation’s Favourite French Chef", brought his culinary expertise to the streets of Sutton Town Centre, focusing on healthy options.

Deputy Leader of the Council and Portfolio Holder for Health and Leisure, Tom Hollis said: “It was brilliant to see so many people attending the cooking demonstrations and learning about the small changes that can make a big difference to your health.

“I would like to thank Jean-Christophe

for finding time to join us in Sutton and also to the fantastic traders in Idlewells Indoor Market who provided the delicious ingredients for the demonstrations.”

As part of the project, lots

of opportunities are planned throughout the year to include: • Discounts for healthy food options sold in Idlewells Indoor Market • Delivery of Cook and Eat sessions for residents to learn

more about healthy uptake of the Healthy Options – encouraging local takeaways eating and cooking Takeaway award with local businesses to provide healthy options. healthy recipes • Promotion of healthy recipe cards to be made available at the Summer Solstice event on Saturday 22nd June • A healthy eating event with local Sutton Primary Schools as part of British Nutrition Foundation Healthy Eating week • Monthly healthy eating awareness raising in Idlewells shopping centre • Promotion and

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Five steps to mental wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing.

If you give them a try, you may feel happier, more positive and able to get the most from life.

What is mental wellbeing?

Sarah Stewart-Brown, professor of public health at

the University of Warwick and a wellbeing expert, says: "Feeling happy is a part of mental wellbeing. But it’s far from the whole.

"Feelings of contentment, enjoyment, confidence and engagement with the world are all a part of mental wellbeing. Self-esteem and

self-confidence are, too.

"So is a feeling that you can do the things you want to do. And so are good relationships, which bring joy to you and those around you. "Of course, good mental wellbeing does not mean that you never experience feelings or situations that you

find difficult,” says Professor Stewart-Brown. "But it does mean that you feel you have the resilience to cope when times are tougher than usual."

It can help to think about "being well" as something you do, rather than something you are. The more you put in, the more you are likely to get out.

"No-one can give wellbeing to you. It's you who has to take action," says Professor Stewart-Brown.

Five steps to mental wellbeing Below are five things that, according to research, can really help to boost our mental wellbeing: • Connect – connect with the people around you: your family, friends, colleagues and neighbours.

Spend time developing these relationships. Learn more in Connect for mental wellbeing.

• Be active – you don't have to go to the gym. Take a walk, go cycling or play a game of football. Find an activity that you enjoy and make it a part of your life. Learn more in Get active for mental wellbeing.

• Keep learning – learning new skills can give you a sense of achievement and a new confidence. So why not sign up for that cooking

course, start learning to play a musical instrument, or figure out how to fix your bike? Find out more in Learn for mental wellbeing.

• Give to others – even the smallest act can count, whether it's a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you build new social networks. Learn more in Give for mental wellbeing.

• Be mindful – be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness "mindfulness".

It can positively change the way you feel about life and how you approach challenges. Learn more in Mindfulness for mental wellbeing.

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Yoga For Stress Relief Modern life is often fast paced and full of pressure. When we are stressed we often become disjointed from parts of ourselves. We barely notice we are breathing, our bodies become stiff and our minds work overtime. Yoga helps us to re-unite our bodies, minds and breath using various practices.

Our bodies manage stress through the complex workings of the Autonomic Nervous System. This clever system has been analysed by professionals the world over, helping to define and manage stress in our daily lives.

However, if we refer back thousands of years ago to the ancient yoga texts, the yogis were already looking at ways in which to calm our bodies and our minds.

Symptoms of stress can

manifest themselves mentally in mood swings, insomnia, tiredness, anxiety and depression. There can also be the physical signs of muscle tension, shallow breathing, digestive problems and headaches.

Meditation has its’ origins in yoga and can be an effective technique in dealing with stress.

By consciously relaxing the body and focusing the mind on one thing for a period of time, the mind is diverted from thinking about our problems, giving the body time to recuperate.

Hatha yoga, the classical form of physical yoga practised in the west, involves engaging the body in a series of postures (asana) designed to connect the body's movement with the breath.

This practice increases

awareness of our own bodies and thoughts, often resulting in a sense of self-assurance, peace and an ability to calm ourselves in stressful

Good eating habits are one of the keystones of health and wellbeing.

If you are eating a wellbalanced diet that is right for your age and lifestyle you are more likely to avoid problems

with your health. CityCare runs a number of projects in Nottingham City to help people learn how a healthy diet can benefit them and their family.

A healthy diet. When it comes

to a healthy diet, balance is the key to getting it right. The Eatwell Plate highlights the different types of food that make up our diet, and shows how much you should eat from each food group to have

situations. The process of deep breathing is a simple but very effective method of relaxation. Many weekly yoga classes teach these techniques.

Local publications and websites such as www. localyogaclasses.couk and www.yogahub.co.uk list local classes.

Jackie Hart is a yoga teacher working in the Gedling/ Carlton area. You can contact her at jemyoga7@gmail. co.uk.

Health & Wellbeing a well-balanced and healthy diet.

The Eatwell Plate.

(Department of Health in association with the Welsh Government, the Scottish

Government and the Food Standards Agency in Northern Ireland ©Crown copyright) Fruit and vegetables. Eat plenty of fruit and vegetables - try and aim for at least five portions of a variety of fruit and vegetables each day. Bread, rice, potatoes, pasta and other starchy foods.

Include some starchy carbohydrate at each meal as this is a good source of energy but watch your portion size if you are trying to lose weight. Choose wholegrain varieties whenever possible as these contain more fibre and will help you to feel full for longer.

Meat, fish, eggs, beans and other nondairy sources of protein.

These foods are all good sources of protein, vitamins and minerals.

Try to eat lean cuts of meat and skinless poultry whenever possible and use healthier cooking methods, such as grilling or poaching instead of frying, to cut down on fat.

Oily fish is particularly rich in omega-3 fatty acids which can help to keep your heart healthy. Aim for at least two portions of fish a week, including one portion of oily fish.

Eggs and pulses (including beans,

nuts and seeds) are also great sources of protein. Milk and dairy foods.

Dairy foods such as milk, cheese and yoghurt are good sources of protein and also calcium which helps to keep bones healthy.

To keep the fat content down, choose semi-skimmed, 1% or skimmed milk and low fat yogurt.

Foods and drinks high in fat and/or sugar. These foods tend to be high in calories and some are high in saturated fat and salt which can be bad for your heart.

Think about your portion size and watch how often you eat or drink these foods during the day.

The Eatwell Plate doesn’t apply to children under the age of two because they have different nutritional needs.

Between the ages of two and five, children should gradually move to eating the same foods as the rest of the family, in the proportions shown on the Eatwell Plate.

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OUR MEMBERS MATTER

This month we thought we would leave it to some of our members to tell you about P.E.C.S. Fitness.

KATHERINE When I turned 40 I had to go for a medical health check, I knew I was over weight and had a high BMI but seeing the numbers written down in front of me was a huge wake up call. Over the years I have tried pretty much every diet and slimming club there is and while I was successful in losing weight it always managed to sneak back and bring some friends.

I decided that I had had enough of being overweight and unfit so I thought about joining a gym but which one? Now there are lots of gyms in the area offering a wide variety of classes and facilities such as spas and saunas etc. but I hate swimming and REALLY didn’t want anyone to see me in a swimming costume.

My friend mentioned PECS

FITNESS to me so I decided to pop down and have a look round. I was shown round the gym by Tracy who explained how the gym could help me physically and mentally, I felt welcomed and at ease straight away. I went back a few days later and Steve took me round the gym explaining how each machine works and getting me to try them so I felt comfortable using them. For a few months I went there and used the machines but didn’t really push myself, Tracy then suggested that I possibly try one of the classes which scared me as I knew I wouldn’t be able to keep up but she was kind and explained that I could go at my own pace.

I took the plunge and went to my first spin class (which to be honest I hated and thought I was going to die) but two years later I am loving every minute and do 2 spin classes a week plus other classes. I absolutely love going to the gym now, I feel happy, confident, fitter and have lost weight thanks to Tracy and Steve’s help and encouragement. Both Tracy and Steve are qualified personal trainers and are amazing. Now I appreciate

there are gyms out welcoming and positive place where other members there that are much atmosphere is great! Both stopped to chat, offer help bigger and can offer so Steve and Tracy 's spin and advice, and have a laugh. many other facilities workouts have something that However, I suffered an illness but PECS FITNESS hook you in, they are hard work that affected my mobility so I is a family and we all but extremely rewarding and stopped going for a year. I put encourage each other. I enjoyable. The gym is always weight on and the fitness died. can 100% recommend clean with equipment ready I became a couch potato. joining PECS to use even when there is a Having recovered my mobility FITNESS, it is one of class on. Classes are at a very I revisited the gym in January the best decisions that good time enabling people where I train with my wife 3 to go even after a late day at times a week. Under guidance I made. work. I throughly enjoy being I have lost 2 stones, got back SARAH into clothes I intended to I joined Pecs gym in a member at Pecs gym. throw out and feel fitter and March this year, this KAREN was to get into shape I have been at PECS Gym stronger now than I did when and loose a little weight for over a year now. I find I was 40. I am running, not before my wedding in it's a very friendly gym. jogging. My goals are to get August, having been Everyone is cheerful and fitter, trimmer and stronger out the gym for such a supportive of each other. The and I am sure with the help long time I was excited diversity of the members from both Tracy and Steve at to get back into it. I means that nobody is too old PECS I will reach those goals. wanted something or too inexperienced to join. I You are never too old to start.

HITT to develop my particularly enjoy the classes cardio and loose fat as they keep me focused and so decide to join in to motivated, although I do train a spin session, it, was in the gym as well, with my warm and welcoming son. I really enjoy training with Steve and Tracy at PECS and love my gym checking in and giving family. me a run through of PAUL the gear etc. The class I am 63 years old. I joined was great 45 mins of PECS Gym 2 years ago, upbeat music with a shortly after it opened, where variety of workouts I met Steve and Tracy, the with it. Having been owners. My hope was to get since March I have fit and loose a lot of weight. grown into the Pecs I did both and also became community, its warm, stronger. It was a friendly

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gUIDED fIRST aID

testimonials

Rebecca - March 2019 “Really good First Aid course! Best I’ve ever been on!” 5 Stars Shaun - March 2019 “Fantastic course. Would recommend” 5 Stars Tom - March 2019 “Excellent pace and content delivery with the right mix of knowledge and humour’ Fully enjoyed the three days” 5 Stars Duane -March 2019 “I was a little nervous about doing a First aid course, but after the first day I was relaxed and calm. I really enjoyed this course, very relaxed, funny and very interesting.

Made me think about a few things I could implement in life.

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4 Healthy Weight Loss Tips for 2019 Let’s face it: there is a huge amount of information online about how to shed the pounds and get in shape. Wading into this endless stream of advice can be both confusing and overwhelming.

And, when you take into account the new fads that seemingly pop up every day, the situation only becomes more dire.

After all, who can keep up with all the raw food plans, prepackaged menus, and liquid cleanses that are constantly promoted in our social feeds?

The main problem with these very restrictive diets is that they only lead to short-term weight loss at best.

That’s because most people cannot maintain them consistently and end up giving up after a couple of weeks.

Losing 10 pounds a week on a fad diet may seem tempting, but it often results in unhealthy and unsustainable weight loss.

The real secret to healthy and successful weight loss is to adopt a lifestyle that you can maintain for the long run.

This involves changing your diet, following a regular workout schedule, and taking

the right supplements for your body’s needs. With that in mind, here are 5 other tips to help you achieve your weight and fitness goals: Eat Better at Breakfast

While all meals are important, breakfast is the most crucial one of all. That’s because it helps you start your days on the right track. A hearty, healthy breakfast will fill

you up and give you optimal satisfaction for longer periods of time.

Your goal should be to eat between 400 to 500 calories at breakfast. Build a meal

that includes lean proteins (nuts or eggs), fibers (fruits or vegetables), and whole grains.

Say Goodbye to Added Sugar The main reason for most lifestyle diseases such as obesity, diabetes, and heart disease is added sugars – especially from sugary beverages and soft drinks.

Processed foods in general contain a lot of added sugars and do not provide any of the nutrients your body needs to stay healthy. Instead, jump on Nutribullet bandwagon and replace sugary drinks with healthier, green smoothie options.

For most people, the fastest way to lose excess weight is simply by cutting out foods that are high in added sugars from their diet. Keep in mind that many “organic” or “healthy” foods can also have very high sugar content, so reading labels should be a regular part of your shopping process.

Start Lifting Weights While changing your diet can help you lose a lot of weight fast, nothing beats keeping your body fit with regular

exercise. Your best option is to visit the gym at least three or four times a week, doing some warm up, and lifting some weights.

This form of exercise is ideal because it helps you burn off a lot of calories. It also keeps your metabolism from slowing down – a typical side effect of weight loss.

You can also speed this process up with a fat burning supplement such as the range available at www. myelitehealth.co.uk.

If lifting weights isn’t your cup of tea, then look for workout plans such as the massively popular Joe Wicks workout to get you moving in the comfort of your own home.

Cook More Did you know that research shows that cooking more meals at home can promote healthy eating and weight loss? Eating out is fun, but it should not be your daily go-to.

Instead, save the restaurants for special occasions and start eating more home-cooked meals.

This is a great way of sticking to your healthy diet plan and keeping your weight in check.

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Planning for your Wedding Day 2019 As couples plan for their big day for 2019 now is the time to get into shape. and start organizing for what will be the best day of their lives.

For the bride, you can’t start earlier enough.

You want to arrive at the alter looking vibrant with health and beauty, so what better excuse do you need to invest a little bit of time, money and energy in getting you there?

Whether it is planning a few pampering trips to some spas or joining a gym, not only can you trim your figure, you’ll do wonders for your complexion and overall energy levels.

Shopping for the wedding dress is probably the part of the wedding plans you are looking forward to more than any other aspect. The majority of bridal gowns bought in the UK are classed as ‘off the peg.’

You try on a sample of the gown in the shop; they take your measurements and order the most appropriate size for you which is then delivered to the shop for alterations to fit your exact shape and size.

Don’t panic, there may be a huge amount to do but here is a handy checklist with some of the main points to take into consideration in the build up to the big day!

12 months before…

Choose a wedding date Decide on a budget Make a list of guests and

decide on numbers Book your Church/Ceremony location Book your reception venue/ caterers Choose your Bridesmaids, Ushers and Best Man Start looking for The Dress!

Choose and book your photographer 8 months before…

Choose bridesmaids’ dresses Book entertainment Choose and order your wedding cake.

Make an appointment with your chosen florist 6 months before...

Give Notice of Marriage Purchase or hire menswear Select your wedding rings 4 months before...

Send out your wedding invitations and arranging fittings for the wedding dress and

menswear 1 month before...

Arrange a final fitting of your wedding dress your bridesmaids, ushers and best man. Enjoy your hen and stag parties!

2 weeks before...

Confirm the date and time of the rehearsal to the relevant people 1 week before...

Arrange to collect your wedding dress, bridesmaids dresses and the menswear Have all your beauty treatments.

Drink plenty of water and have some early nights. Relax and enjoy this time – all your hard work is about to come to completion!

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Yoga for Everyone We cannot open a magazine these days without reading about yoga; but why all the fuss and what’s it all about?

Yoga is an Indian philosophy that dates back thousands of years. The Sanskrit word yoga means unite and it was practised to create the union of the physical body, mind and spirit in order to reach enlightenment.

Different paths of

yoga were created in order to reach this state. One of these paths was called Hatha yoga and its purpose was to develop the body in preparation for further spiritual practice.

These days, particularly in the west, we practice Hatha yoga. Classes largely focus on health and fitness but still with attention on how we feel in both our bodies and minds.

This is achieved using physical exercises (asana), breathing exercises (pranayama), meditation and relaxation.

Yoga really is for everyone and teachers are taught to be

inclusive and modify postures to suit the needs of individuals.

However, classes are available for different abilities. If you have mobility issues, you can try yoga in a chair or a gentle yoga class. Some classes specialise in teaching children and also senior citizens. At the other end of the scale, Ashtanga yoga is a more physically challenging, fast flowing yoga. Yoga is also not meant to be competitive and students are encouraged to listen to their bodies. The benefits of yoga are immense.

It helps us to relax, release

tension from our bodies and to deal with stress. It gives us energy, makes us stronger and more supple. It can also complement other forms of exercise, by using the muscles in a different way.Yoga is often recom-mended to alleviate physical symptoms of certain health conditions. If you are looking for a class suitable for your needs, local publications and websites such as www. localyogaclasse.co.uk, list classes in your area. For further information contact Jackie Hart at jemyoga7@ gmail Tel 0781 667 9919.

CONFUSED? WHAT SHOULD YOU DO???

Are you struggling with your health?? depends on your goal! Is it weight loss, is it improving your health and making a change to your lifestyle?

Our health and that of our children is really suffering and will have huge implications in the future unless we do Are you totally something NOW!! confused about all the health advice??

Should you fast or remove certain food groups or count calories???

The suggestions go on and on! What really is the best advice – firstly it

Have you heard about the Microbiome in your gut? It is said to be your second brain and can have a HUGE impact on every area of your Health!

Even Hippocrates said…

Would you like to try a different approach – it is a 21 day programme of sensible eating, no fads or starvation!

You will be fully supported

and receive all the information you need to make a change to your health and ultimately your life!

This programme has been scientifically tested and clinically trialled on humans with amazing results and is totally natural products!!

I’d love to hear from you to have a chat and see how I may be able to help you.

To claim your free call to discuss your situation and find out more how this plan has already helped thousands of people, please text ‘YES HEALTH’ to 07730 128556 or call Claire.

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Notts to serve up healthy food Nottinghamshire has been selected as one of only five councils in the country to deliver an ambitious programme to put healthy food on the menu for young children. The Department of Health and Social Care made the announcement today that Nottinghamshire County Council will be a Childhood Obesity Trailblazer to test out new and innovative ideas. The Council will receive £100,000 a year for three years to target families of pre-school children (six months – five years) and their childcare providers. Statistics show that almost a quarter (22.5%) of Nottinghamshire children are already overweight or obese by the time they reach reception age, showing that many of the current school age initiatives are too late to make a difference.

The Council’s plans include: • Testing the creation of low-cost healthy food recipe boxes. These will contain recipe cards and ingredients for at least two family meals a week and will be priced at £3 – 4.

• Promoting Healthy Start vouchers and testing out innovative uses such as

purchasing recipe boxes.

• Trialling the extension of the Council’s school meals to early years childcare providers.

• Offering nutritionist and development chef support to early years staff and child minders who cook and serve their own food.

• Developing grow-your-own schemes and small businesses in the community.

• Supporting parents to develop good eating habits with their children by offering them learning, peer support and the opportunity to cook, grow, eat and learn about food together at children’s centres.

• Promoting consistent messages on healthy food for pre-school children.

Councillor Tony Harper, Chair of Adult Social Care and Public Health Committee, said: “I am delighted that we’ve been successful in our bid for this scheme, as there were initially 102 local authorities who applied for the funding. "Research shows that eating habits formed at an early age can last a lifetime, so we want to target families of young children and their childcare providers to try and make a

positive difference. This isn’t about telling families what they should or shouldn’t be eating, but it aims to remove some of the existing barriers that are currently in their way.

We will put a range of options in place to help people learn about growing, preparing, cooking and eating healthy food in a way that is available for everyone.” Public Health Minister Seema Kennedy said: “Every child deserves the best start in life – communities need to come together to play their part in helping the next generation to be healthy and active. Prevention is at heart of our NHS Long Term Plan, but a one-size-fits-all approach does not work in public health. These pilots are rightly rooted in the needs of the communities they serve and I look forward to seeing what benefits this grassroots approach has on our nation's obesity problem." Ann Crawford, Deputy Director - Health, Wellbeing and Workforce Development at Public Health England East Midlands, said: “While obesity has no quick fix, this trailblazer project at Nottinghamshire Count Council is an innovative

solution that clearly prioritises children and their long-term health.

From expert local knowledge, to local authority intervention, community support and government action, we all have crucial roles to play in combatting obesity.”

The programme will target areas where obesity in reception age children is currently higher, including parts of Bassetlaw, Ashfield, Mansfield and Newark and Sherwood.

Additional support will be available to early years and childcare workers across the county to provide chef time and nutritionist support and promote consistent messages.

The Department of Health and Social Care will share learning from these programmes with

local authorities across the country to inspire wider innovation. It is hoped that more local authorities will follow suit and use their powers to do similar work in their areas. The work

is part of the government’s Trailblazer programme and is part of the second chapter of the Government’s childhood obesity plan

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things to do in and around Nottingham Keeping fingers tightly crossed that July brings with it some sunshine.

Not only are we due a summer, but the festivals and outdoor activities keep coming with Nottingham’s favourite family festival, Splendour, returning to the beautiful setting of Wollaton Hall and Deer Park (20 July) Headliners Manic Street Preachers and The Specials join Rag’n’Bone Man, All Saints and a whole host of artists, comedians and entertainers.

The ever-popular annual Byron festival returns with a variety of activities to suit all ages and interests in and around Hucknall.(5-7) Nottingham Pride returns celebrating sexuality and equality in Nottinghamshire (27 July) and The East Midlands’ biggest free festival and back, bigger, better and wetter than ever is The Waterfront Festival, Nottingham’s favourite live band benefit festival bought to you by I'm Not From London & Audacious Face Music across three stages throughout the Canalhouse (13 July) Enjoy Proms in the Park with a selection of food and drink in the gardens of Upton Hall, Nottinghamshire.(17) or take along your own picnic as the Bands in the Park Season begins at the Arboretum and the Victoria Embankment(5 & 7) Back and better than ever! Entertaining families for over ten years, Nottingham Beach returns to Old Market Square this summer. A brand new experience awaits visitors in the shape of a luxury beach club – the Playa Day Club and Restaurant. Inspired by beach clubs from overseas, this pop-up restaurant-bar concept, headed up by Nottingham chef, Laurence Henry who recently won BBC MasterChef:

The Professionals, will bring a touch of class and glamour to the city centre. Enjoy a trip to the seaside without leaving the city!

As well as the festivals, of course there is the usual lineup of talent to look forward to. Calendar Girls continues at The Theatre Royal (2-6 July), Club Tropicana visits (8-13 July) as well as Avenue Q (15-20 July) and you can't escape from those stars of Strictly! Catch a trio of the Professional dancers in Here Come the Boys at The Royal Concert Hall (4 July) plus Anton and Erin waltz in to Thoresby Hall Hotel as part of the entertainment (5-8 July) Open air Theatre continues at to enjoy at Wollaton Park, Newstead Abbey, Southwell Minster and Rufford Park throughout July, plus there's outdoor cinema at Rufford Park (26 & 27) If you prefer your drama indoors, the Colin McIntyre Classic Thrillers Season returns to the Theatre Royal with four thrilling dramas over four weeks (30 July- 24 Aug) Little ones can get their first taste of the theatre too with a visit from In The Night Garden at The Theatre Royal (13-14).

There's more entertainment for big and little kids alike as the Transformers Cars visit Wheelgate Park in Newark (19-21) Look out for the Screen at Contemporary's Teen Fever Dream season this month; they'll e showing a series of ten classic films exploring heady, sumptuous, restless and rebellious visions of youth

including classics Pretty in Pink and Stand By Me, Food lovers can head to Harts Hotels head for a number of events. Try their Wimbledon themed Afternoon Tea (1-13 July) or the Summer Garden Party (5 July) or their annual summer BBQ (16 July), Afternoon tea of the vintage variety is also on the agenda at Ye Olde Bell Hotel and Spa in the quaint village of Barnby Moor in Retford (14 July) and there are several courses running to try your hand at at The School of Artisan Food in Welbeck including an Introduction to Patisserie and Foragaing and Wild Food. For a meal with a difference why not try a Sunday Lunch Cruise on the River Princess (7,21) and Chefs Paul Thacker and Hira Thakur continue to host their Nakama exclusive evenings at Restaurant Six with their unique style of cuisine. (2) or take advantage of a bottomless brunch at Das Kino.

If you're a fan of fitness, there's another chance to try the Sunrise City 5k (5 July) The early morning walk/run will take in famous landmarks, including Nottingham Castle and Ye Olde Trip to Jerusalem before a picturesque return along the Notts-Beeston Canal or give your pooch a work and a bark in the park at Nottingham’s Dog Jog. The unique 5k event offers a relaxed, fun atmosphere with no times and no pressure, so you and your pet pick the pace!

(13 July) Animals of an all together different kind descend of The Royal

Concert Hall (6-7 July) Dare to experience the dangers and delights of Dinosaur World Live in this roarsome interactive show for all the family.

Grab your compass and join the intrepid explorer across unchartered territories to discover a pre-historic world of astonishing (and remarkably life-like) dinosaurs. Meet a host of impressive creatures, including every child’s favourite flesh-eating giant, the Tyrannosaurus Rex, a Triceratops, Giraffatitan, Microraptor and Segnosaurus!

If you like something a little quieter, join the free Photo Walk (14 July) at Thoresby Park for photo lovers, all ages, all abilities, all cameras! A chance for you to have a little creative 'photo me-time' and pick up ideas, hints and tips to help you make better photos, As always, don't forget the history right here on your doorstep. You can learn all about it while taking one of the many tours around the city, such as the Robin Hood Town Tour, the Nutty Nottingham tour or the Book Lovers Walk. *Always check with the venue ahead and book if necessary. There is usually a cost or entrance fee unless stated otherwise'

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Page 45.

Could you share your home and support a vulnerable person?

“If you think you can help to make a difference to someone’s life, and have your own life changed in the process, I would encourage you to consider becoming a Shared Lives carer.”

That’s the message from a Nottinghamshire woman who supports an adult with learning difficulties in her home. Julie Lenehan, 65, from Retford, decided to become a Shared Lives carer after her own family had grown up and moved out. At the time, she was working in a residential home with long hours, shift work and abundant workplace politics. She still felt she had a lot left to give.

That was four years ago.

Julie is one of 63 Shared Lives households in the county, which offer long-term accommodation and support or short breaks for older people, people with a physical or learning disability, or individuals with mental health needs.

The County Council is looking for additional households that have room in their homes and carers who are willing to support someone living with them as part of their family.

All carers receive training and ongoing support and are paid at different rates to reflect the level of support needed.

Shared Lives households can also offer shorts breaks to allow full-time carers to have a holiday or time away from their caring duties. People who have support from a Shared Lives carer can gain greater independence and become part of the community through the scheme.

Julie cares for Jo, 38, providing practical support which includes help with medication, day-to-day tasks and self-care. Julie is also there for Jo as a friend - providing company while watching hours of soaps on TV, going to Zumba or swimming and meeting up with friends. They also go on trips away a few times a year. Recently, they went to Fuerteventura - Jo's first ever foreign holiday - which Julie says was eye-opening and very enjoyable for both of them.

In addition, Julie is part of

the Shared Lives community, and takes part in frequent training to improve her skills and connect with other Shared Lives carers through the carer events and group meetings arranged by the Shared Lives team throughout the year.

Julie worked in social care for many years, caring for a range of people from young children to the elderly. This means that she developed a lot of experience caring for people with complex physical and mental health needs.

However, Julie doesn’t think that you need a specific experience to be a Shared Lives carer. She says: “The most important thing is that you are passionate, caring and seek to improve people's lives. Experience of caring for people - for example bringing up children - would, however, be an advantage.”

Jo has Down's Syndrome and has lived with Julie for two years now. Julie describes Jo as bubbly and full of life - enjoying most things that are offered to her. She loves dancing, attending local clubs in the community, theatre shows and avidly follows popstars such as Sam Smith and her favourite soap operas.

Julie adds: “Jo helps me to step out of my own comfort zone.

We do all kinds of activities together. Jo is the favourite VIP customer of our local coffee shop and we visit as much as we can. Jo goes to the day centre three times a week and volunteers in a charity shop once a week.

However, during our time together we are very active and go swimming, walking and attend the local church, amongst many

other activities.” Jo likes who is interested in becoming visit www.nottinghamshire. sharedlives@nottscc.gov.uk living with Julie – and has a Shared Lives carer can gov.uk/sharedlives, email or phone 0300 500 8080. her own room to play music.

She likes walking Jimmy the dog and stroking the cat.

She also likes being busy with swimming lessons and volunteering at Barnado’s, while she gets to go to the market at the weekend to buy a purse or a ring! All in all, she thinks it’s a great deal of fun! Councillor Tony Harper, Adult Social Care and Public Health Committee Chairman said: "This is a great scheme that enables people to enjoy greater independence and be a part of their local community through living with a Shared Lives carer in a real home environment.

We work closely with our Shared Lives carers and the people who need support to make sure there is a good match.

We are looking for people who have some spare time, a spare room if they are planning to offer overnight stays and a caring nature.

"The arrangements can range from a couple of weekends a year to offering a longer term home. We're always keen to hear from potential new Shared Lives carers." Anyone

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2019 Scarefest Line-up Revealed The line-up for Scarefest 2019 has been revealed by Alton Towers Resort, promising to be ‘bigger, better and spookier than ever’. With a brand-new family maze, the revival of a classic scare attraction, the return of some of the Resort’s award-winning scare mazes, and the appearance of some family favourite characters, TowersTimes examines all the details of this year’s line-up.

Heading up the Resort’s line up of thrilling mazes for 2019 is ‘The Attic: Terror of The Towers’. This ‘chilling’ new maze invites guests to venture into The Attic to discover who is lurking there and what terrible crimes they are seeking to avenge. The Attic sees the revival of Alton Towers Resort’s signature scare maze which took a hiatus during Scarefest 2018.

There will also be an all new maze for families to enjoy with

‘Darkest Depths’ debuting in Mutiny Bay. Guests will go on a ghostly voyage into pirate folklore to discover some of the legendary creatures of the deep. Whilst the precise location of the maze within Mutiny Bay has not been confirmed, the new logo for the maze suggests a possible link to Sharkbait Reef by Sealife, therefore could we see the maze located within the Sealife Centre, or could it be located within the Courtyard replacing The Welcoming?

The Alton Towers Dungeon is promising less laughs and more screams for the arrival of Halloween, with even more shocks and surprises for those who venture down the Black River. Could this hint that the Resort’s newest addition will be receiving a special overlay for the spooky season?

Making a return for 2019 are Project 42; Sub Species – The

End Games; and Altonville Mine Tours: Uncover the Legend of the Skin Snatchers, taking the total number of thrill mazes on 2019’s line-up to four, matching the number from 2018.

However, it would seem that The Beornen will not be inviting guests to The Welcoming with the maze having been removed from the maze roster for 2019.

There will also be no vloggers or guests entering the House of Monsters during 2019 with the popular family maze not returning. With House of Monsters being located in Cloud Cuckoo Land, could its closure suggest that this area of the Resort could be the next part of the theme park to be re-developed?

Franklyn, Patch, Skelvin, Phil and Gretyl return with their Freaky Fun Zone, this time located on the Front Lawns,

which will offer a full line up of shows and meet and greets.

Back for a second year will be the Freaky Funk Squad with their rock n roll performances, whilst over in CBeebies Land all your favourite CBeebies characters will be attending the CBeebies Land Monster Ball ensuring there is Halloween fun for all ages.

Of course no Scarefest would be complete without the Alton Ancestors who will rise from the grave once more to bring their own unique dance moves to Towers Street and Gloomy Wood. With the theme park open until 9pm each night during Scarefest, there will also be plenty of opportunity to experience some of the Resort’s most popular rides in the dark.

This year, Scarefest is due to take place on 5th, 6th, 12th and 13th October, and 18th October – 3rd November.

Tickets for the individual thrill mazes cost £8, with a 3 maze combi ticket available for £20 which gives access to Sub Species – The End Games; Altonville Mine Tours: Uncover the Legend of the Skin Snatchers; and Project 42. Tickets for The Attic: Terror of the Towers can only be purchased as a single maze ticket for £8. Entry into family maze, Darkest Depths, costs £5. Those wishing to

experience The Alton Towers Dungeon during Scarefest will need to buy a ticket at the slightly increased cost of £8.50. An Advanced Day Pass is also available for £52 which includes theme park entry and a 3 maze combi ticket.

Timeslots currently available on the Alton Towers Resort website suggest that all scare mazes, including Darkest Depths, will open from 1pm9pm each day.

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Hollies Day Nurseries and RBC announce five year sponsorship of Bridgford Park Rushcliffe Borough Council are delighted to announce that Hollies Day Nurseries are set to sponsor Bridgford Park in West Bridgford over the next five years.

The partnership is further to Hollies’ support of the annual Lark in the Park event at the venue, the authority’s annual celebration of national playday.

The park also hosts the Council’s celebration of Armed Forces Day, the successful Proms in the Park, which took place on Saturday (June 29).

Hollies Day Nursery partner Becky Pike welcomed the news with the unveiling of a

sign close to the Nursery car park entrance to the park to acknowledge the sponsorship.

She said: “We’re really pleased to continue our work with Rushcliffe Borough Council by sponsoring this brilliant park. “We are always trying to do more to reach local families and we know that outdoor spaces such as this are really important for young children, for their outdoor learning for life and healthy lifestyles.”

Rushcliffe Borough Council’s Deputy Leader Cllr Debbie Mason visited the park to meet Becky and children from its nursery at 103 Loughborough Road in West Bridgford to unveil the new sign.

She said: “We’re delighted to welcome Hollies Day Nursery as a sponsor of Bridgford Park, building on their support of our annual Lark in the Park event. “It’s wonderful that a local business with such strong community values is

working in partnership with us. It will mean we can further invest into our popular events in the park, and across the Borough, to offer even more family friendly features.”

This year’s Lark in the Park will take place on Wednesday August 7. There will be over 70 stalls and attractions including free shows and classes, charity and community stands, havea-go sessions with local sports clubs plus fairground rides and inflatables.

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5 Ways Your Child Can Benefit From Playgroup

When talking about the benefits of playgroup, Karen van Woudenberg, Playgroup NSW Deputy CEO highlights that, “Playgroups allow parents to introduce their children to a range of activities they may not do at home. Here, Karen picked the top five benefits.

1. Allowing children to develop social skills at their own pace. Your baby may be a social butterfly or the type that prefers to play on their own and that is perfectly fine. Each child has their own approach towards developing their social skills. Karen explains that, “Playgroup is really about following the lead of the child.” It allows children to develop their social skills at their own pace, and this usually occurs between the ages of one to three. From ages three to five children begin to truly interact with others their age, and experience what happens when they do. This is also the time when social boundaries are learned - a very important lesson for adulthood.

2. Building a child’s emotional confidence.

The real work begins at home, as the best thing for developing children is to have great relationships with their family members. This gives the child a sense of attachment and stability, whether we

are talking about developing relationships with parents, grandparents, aunts, uncles or other carers. A major benefit of playgroup is that children come assisted by their parents or other carers. From an emotional point of view, this strengthens the relationship between the child and their carer, because it creates a shared experience. At the same time, the child meets new people at playgroup, which allows for a safe test of separation from their carer.

This is an important trait for building confidence in children, encouraging them to be independent from an early age.

3. Encouraging physical activity. Moulding playdough, running, jumping, singing, twirling and more! Your child can get very active when at playgroup. Don’t worry if they’re not the physical activity kind. The range of activities on offer at each playgroup varies. “Some playgroups have lots of really

great outdoor space,” explains Karen, “while others are more indoor, so children get the opportunity to try a variety of activities. They can develop their fine motor skills through puzzles, craft and playing with toys.”

4. Supporting children’s imagination and creativity The key strategy for developing creative thinking in children is allowing them to play in an unstructured way.

At playgroup children can play dress-ups or develop play scenarios with dolls, DUPLO and other toys. “We know that children develop 80% of their brain in the first three years of life,” says Karen, “so we want to give them the space to get the brain firing.” Creative thinking is of key importance to the next generation, as they will need this skill to be successful in their personal and professional lives.

5. Learning through role-play Role play is a simple way for kids to engage with the world; this is why you may see your

child fixing cars like Daddy, teaching the plush toys a new geography lesson, or administering them their “much needed” medication. Role play develops children’s imaginations and puts them in real-life situations where they need to solve problems and think of solutions.

Playgroup is the perfect place to bring more characters into a child’s expansive world. “We know that working through experiences with role-play has very strong benefits,” says Karen. “It allows children to make sense of situations, understand what is happening around them and what these experiences mean for them.”

Karen hopes parents will encourage their children to practice role-playing, as, “it is important for children to be active learners and thinkers right from the start.”

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StoryParks helps celebrate the legacy of our own fantastic Mr Fox The StoryParks project is less than a month from launch.

July and August will see a five-week interactive outdoor pop-up reading and numeracy camp of stories, activities and games take place in five of Nottingham city’s Green Flag parks. The city council is partnering with Nottingham Building Society – known as The Nottingham – for this innovative new project aimed to get more young families developing their reading and mathematical skills in the beautiful settings of the city’s parks. The Nottingham is supporting StoryParks with a donation of £17,500 and some of its team will be volunteering during the course of the project, too.

StoryParks carries the slogan ‘A summer of imagination’,

and as well as reading activities people will have the chance to take part in arts and crafts, music, park ranger sessions, nature trails and more. Part of the inspiration for the project is the story of the building society’s founder, Samuel Fox. Born in the city in the 1700s, Fox was an abolition Quaker, keen philanthropist and supporter of education for all. He started the first Adult Schoolin 1798 to enable factory girls to practice reading and writing. Professional storyteller Nicky Rafferty, who hails from Nottingham, visited The Nottingham’s head office recently to engage the team in the art of storytelling with a series of workshops. Rafferty is also passionate about the legacy

of Samuel Fox. His story has been developed by the project into a story for children – The Tales of Sammy Fox. It is one of the major inspirations for StoryParks, an idea which originally came from Nottingham City Council’s Libraries Service.

The story will form part of the education programme associated with StoryParks, running for two weeks before the project opens to the public.

He is keen to solve problems in the community and offered support wherever possible – just like Samuel Fox did years ago. Characters and items from this and other stories will be the inspirations for large wooden sculptures which will be installed at each of the sites. Forest Recreation Ground will have a hedgehog,

there will be an owl at Wollaton Park, Highfields Park will house a boat, a chair will be placed at Vernon and a stack of books will be installed at Woodthorpe. They will serve as aides in sessions themed around nature and the environment and people will have the option to drop in and use the project resources, but also to get involved with programmed activities including storytelling, park ranger sessions and much more.

Support of £20,000 has also come from the Nottingham City Council’s Nottingham Together project which supports activities specially designed to connect communities, bring people together and make the city a great place for everyone

to live. Storyteller Nicky Rafferty explained: “When Samuel Fox died in 1868, he was described as the most respected and well known man in the city, yet today little is known of his character and legacy. “What he did was truly inspirational, in terms of his desire to improve adult literacy levels and in turn give Nottingham people much better life prospects, as well as helping them to own their own homes and so much more besides. “The city – all of us – should feel very proud of Samuel Fox and The Nottingham should feel especially proud because they still operate according to the ethos and values of their founder.” Cllr Dave Trimble, portfolio holder for leisure and localities added:

“It is fitting that this project takes place in our city as Nottingham is also one of four UNESCO Cities of Literature in the UK. We’re very excited about this really different approach to learning and very grateful to The Nottingham for assisting us in making this happen.

“We know that reading more will expose a person to more words.

This contributes to better everyday vocabulary and long term employability. Learning as a family also really improves results. Numeracy is important too, for developing logical thinking and reasoning strategies in everyday activities. Learning like this – through fun and play – is ideal, and what better setting than in our beautiful parks.”

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Nottingham Centre gets food donation shot in the arm

Staff working for a local housebuilder have joined together to help support animal charities across the East Midlands – including one in Blidworth.

The team at Bellway East Midlands, which is building new homes at Bellway at Farnsfield, off Southwell Road in Farnsfield, set up a

collection point for animal food to be donated at its head office in Meridian Business Park in Leicester. Some of the food was donated to Jerry Green Dog Rescue, based in Warsop Lane, Blidworth,

which works to rehome dogs in Nottinghamshire.

In all, the housebuilder has supported seven different animal charities across the East Midlands.

Danniele Shirreffs, Nottinghamshire Deputy Centre Manager for Jerry Green Dog Rescue, said: “We are really grateful for the support we have received from Bellway.

“As a charity, we rely solely on people’s generosity. With the help of donations such as this one, we can continue to rescue, care for and rehome dogs across Nottinghamshire.”

Carolyne Watkinson, Sales Director for Bellway East Midlands, said: “We are extremely proud of how our

staff have clubbed together to support this worthy cause – they are clearly real animal lovers!

“We are committed to helping different charities within the areas in which we build new homes, so we set up a collection point to encourage staff to donate animal food and we were so pleased with the response.”

She added: “Jerry Green Dog Rescue is a fantastic charity and makes such a difference to so many animals, so we are really happy to be able to offer them support.”

The shelter is currently running an appeal to help raise funds for her treatment.

There’s currently a choice of four-bedroom homes

Surviving the Void of ‘Doglessness’ Doglessness is defined as 'the state of being without a dog'.

It’s the little things that you miss the most: the soft weight of a head on your lap whilst watching TV, the wagging tail that only your presence can generate, a wet nose as your early morning alarm call, those big eyes, the colour of molten chocolate, that fixate on the passage of every morsel of food, from your plate to your mouth. Then there’s the loss of the almost telepathic understanding, that only a canine companion is capable of and the complete, unconditional love that dogs

bestow upon us.

Without a dog, a thick cloak of silence envelopes your home, a quiet that is inescapable and emotionally empty. Whether you have previously owned a dog or have always yearned to do so, doglessness can be a miserable state to exist in and has been proven to even have a negative effect on your health. Pet ownership has been shown to reduce stress and help a person become more physically and socially active. If your beloved dog has crossed the Rainbow Bridge, emotions or circumstances can prevent you from wanting the commitment of owning another dog. Perhaps you have never had your own dog and considerations such as your job and family commitments make dog ownership an impossible dream. Is

doglessness unavoidable in these circumstances?

There is a solution that you may not have even considered.

Barking Mad, the U.K’s leading dog sitting company, organises dog holidays as an alternative to kennels.

They offer the opportunity of becoming a ‘host’ by providing a loving home environment for somebody else’s dog whilst they are away. Our hosts range from people who are retired and have plenty of free time, to families who love having a dog to stay just for the Summer holidays, as an exciting and educational experience for their school age children. Everything is set up and organised by your local Barking Mad branch, Nottingham, who take this often informal arrangement and make it fully safe, insured and easy to take part in, without costing a penny. You provide the regular exercise and companionship and the cost, administration and transport is dealt with by your

local representative, Donna Cotton. It is up to you to tell us the type of dog you would like to look after and when you are available.

For more information please visit www. barkingmad.uk.com/pet-holidays/our-hosts/ call us on 0115 8246924 or email Donna on Donna.cotton@barkingmad.uk.com www.BarkingMad.uk.com is the UK’s leading dog sitting company organises dog holidays as an alternative to kennels and recently hit the top spot on the independent review site TrustPilot. Nearly 1000 delighted customers have left glowing 5* reviews following truly excellent customer service for their pampered pooches. Could you be a Barking Mad host?! The Barking Mad system works to match dog lovers, often active retired people with a furry pal on a temporary dog holiday (as an alternative to kennels). Looking after dog gives many a lifeline and purpose which they might not have had otherwise.

Host dog sitters benefit from the proven medical advantages exercising and looking after a dog can have.

available to reserve at Bellway at Farnsfield, with prices starting from £355,000.

More information on the new homes available can be found at www.bellway.co.uk

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Dealing with grief and loss Most people grieve when they lose something or someone important to them.

As well as bereavement, there are other types of loss, such as the loss of a relationship.

The way grief affects you depends on lots of things, including the type of loss you have experienced, your upbringing, your beliefs or religion, your age, your relationships, and your physical and mental health.

How does grief affect you?

People react in different ways to loss. Anxiety and helplessness often come first.

Anger is also common, including feeling angry at someone who's died for "leaving you behind".

Sadness often comes later.

Feelings like these are a natural part of the grieving process. Knowing that they're common may help them seem more normal.

It's also important to know they'll pass.

Some people take a lot longer than others to recover. Some need help from a counsellor or therapist or a GP. You can get psychological

therapies like cognitive behavioural therapy (CBT) and applied relaxation on the NHS. You do not need a referral from a GP. You can refer yourself directly to a psychological therapies service. Or a GP can refer you if you prefer.

How to cope with grief and loss There's no instant fix. You might feel affected every day for about a year to 18 months after a major loss.

But after this time the grief is less likely to be at the forefront of your mind.

There are practical things you can do to get through a time of bereavement or loss.

Express yourself Talking is often a good way to soothe painful emotions.

Talking to a friend, family member, health professional or counsellor can begin the healing process.

Allow yourself to feel sad It's a healthy part of the grieving process.

Keep your routine up Keeping up simple things like doing the housework can help.

Sleep Emotional strain can make you very tired. If you're having trouble sleeping, see a GP. Eat healthily A healthy, well-balanced diet will help you cope.

A v o i d 'numbing' the pain Avoid things that "numb" the pain, such as alcohol.

It'll make you feel worse once the numbness wears off.

Go to counselling if it feels right for you Counselling may be more useful after a couple of weeks or months. Only you will

know when you're ready.

Grieving when you have children When you have children, you may not want to show your feelings. Sometimes this is a good thing.

For example, if you're grieving as the result of a separation or divorce, showing anger towards their other parent can be painful for a child to see.

Reassure your child that the separation is not their fault.

Keep their routine as normal as possible and tell them what's happening so they're less confused by it all.

But if both parents are grieving for a loved one, it's sometimes good for children to see that it's normal to sometimes feel sad and cry.

Pay attention if your child wants to share their feelings, whether it's through talking, drawing or games.

Children need to feel they're listened to, so include them in decisions and events if it feels right.

When to get help Get help if any of the following apply to you: • You do not feel able to cope with overwhelming emotions or daily life • The intense emotions are not subsiding or are actually getting worse as time passes • You're not sleeping • You have symptoms of depression or anxiety • Your relationships are suffering • You're having sexual problems • You're caring for someone who's not coping well Seeing a GP is a good place to start. They can give you advice about other support services, refer you to a counsellor, or prescribe antidepressant medicine if needed.

Often, combining antidepressants with talking treatments like cognitive behavioural therapy can help with intense, long-lasting feelings of grief.

Or you can contact support organisations directly, such as Cruse Bereavement Care on 0808 808 1677 or Samaritans on 116 123

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Homeowners opting to improve rather than move The number of homeowners choosing to stay put and invest in their existing property instead of moving has soared in the past five years,

according to a report from specialist insurer Hiscox.

In 2013 just three per cent of homeowners took the decision to renovate their property instead of

move house, but fastforward five years and this figure has increased to 15 per cent - rising further to one in four among millennials.

The Hiscox Renovations and Extensions Report draws on insight from homeowners, UKwide estate agents and over 400 local council planning permission records to highlight the growing number of homeowners choosing to invest in home improvements and the profits and pitfalls they’re facing as a result.

When questioned as to reasons for investing in their current home instead of looking elsewhere, homeowners cited prohibitively high

property prices (25 per cent), Stamp Duty fees (13 per cent), a sluggish property market (15 per cent), potential interest rate rises (8 per cent) and even the uncertainty caused by Brexit (eight per cent).

Supporting the conclusion that we’re becoming a nation of improvers, UK local councils have seen a near one third (29 per cent) rise in the number of planning permission requests made by homeowners over the last ten years. Requests for loft renovations have seen the greatest increase at 114 per cent from 2008 to 2017, closely followed by living room extensions (113 per cent).

In the London boroughs of Redbridge and Harrow (the UK renovation hotspots), one in every 28 households made a planning permission application last year compared to the coldspots of Weymouth and South Ayrshire, where this figure falls to one in every 700.

Overall, bathroom and kitchen renovations are still the most popular, but garden renovations are now the third most common home improvement and also the renovation type that has seen

the most growth.

According to estate agents, adding a bedroom does the most to boost the value of a home, with the average bedroom extension delivering an 11.2 per cent increase in a property's worth.

Not far behind is loft and kitchen-diner extensions which boosts the value by 10.8 per cent.

Typically, today’s renovators set a budget of £16,100 per project and allow five months for work to be completed.

But the experience of past renovators (projects completed between 2008 2017) suggests this may be a little optimistic. Two in five overspent by an average of 20 per cent (around £3,200) and 35 per cent found past projects had an average delay of up to three months. Looking at previous renovation projects and those currently underway, just under one in six (17 per cent) sparked some form of neighbour dispute. These include official and nonofficial complaints, and are most prominent in London, where two fifths (39 per cent) of projects result in some form of disagreement.

Head of direct home insurance

at Hiscox UK & Ireland, Phil Thorn, commented: “The decision to improve instead of move is a new normal for homeowners whose lifestyles are evolving.

People are looking at ways to adapt their existing homes to meet their changing needs, whether that’s a growing family or the beginnings of a new home business.

Many view home renovations as an easier or more economical alternative to moving, but our report highlights that these projects are often underestimated in both cost and scale.”

Architectural designer and television presenter, Charlie Luxton added: “There’s been a generational shift resulting in more and more of us feeling empowered to change our houses rather than move.

We need to renovate and improve our aging housing stock and if we can nudge people to make sustainable, as well as spatial improvements, this can only be a good thing.

It also means people stay longer in their homes, which is usually beneficial for both community spirit and engagement in local issues.”

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Five Home Improvement Trends To Watch In 2019

Do you follow the home improvement industry? If so, the Home Improvement Research Institute thinks you should pay attention to these key trends in 2019. The nonprofit trade association is comprised of global building product manufacturers, national retail chains and allied organizations on the media and information side.

These five takeaways were among the key points industry experts shared at HIRI’s 2018 Industry Insights Conference.

Millennials are more apt to DIY their home improvements, using technology to help them do so. (Credit: Getty Royalty Free) 1. DIYers are more likely to be Millennials.

Nearly a quarter of the UK population made home improvements in the last year and only 7% of them worked with a professional.

“DIYers spend more than 60 hours per week on TV and digital devices, including computers and smartphones,” Peter Katsingris, senior vice president of insights at Nielsen, told conference attendees. “The technology

and the choices it provides make DIY a realistic option for people.” (A quick search of YouTube shows 252,000 results for home improvement DIY videos, potentially a useful albeit cluttered marketing platform for reaching this massive demographic – or figuring out how to wire your new smart home security system.)

2. Over-inspiration is a key factor in home improvement regret. More than a third of homeowners who completed a home improvement project in the past year regret not spending more on the project, according to The Regret Factor Study.

“Regretters are more likely to have used a wide range of inspirational sources, especially television, magazines and social media,” observed declared Brenda Bryan of RICKI, the Research Institute for Cooking and Kitchen Intelligence, who led the study with Leslie Gillock, vice president, director of insights at Wray Ward. (FOMO, the fear of missing out, has apparently migrated from vacation and party video envy on Facebook to real world remodeling projects. That’s worth considering when planning a remodeling project at the right investment level for your property, or supplying products or services for a client’s.)

3. The rental housing market is on the rise.

A wave of growth since 2004 has increased the number and share of rental households in the UK especially higherend rentals in urban areas. According to the Joint Center for Housing Studies, 40% of recent additions to the rental stock charge £1,500 or more per month. (This insight could lead to greater interest in “portable” home improvement products that tenants can take with them when they move, such as hand-held massaging shower heads and freestanding wine refrigerators.)

4. Remodeling activity isn’t slowing down anytime soon.

The steady increase in remodeling activity will continue through 2021, HIRI experts predict. (With home prices increasing, new construction harder to find in some areas of the country, and homeowners aging in place, people are staying put and remodeling.) “With the existing house stock averaging 38 years old, much of the inventory is in need of updating,” noted Mark Boud, senior vice president and chief

economist at Hanley Wood/Metrostudy.

5. With home wellness on the rise, the lighting industry is leading the way.

“Circadian rhythm lighting is a hot topic,” declared Jie Zhao, Ph.D., senior vice president of research and development at wellness real estate and technology firm Delos. (This new technology, also called human centric or tunable lighting, produces indoor illumination that more closely matches natural light in its warmth and, paired with home automation, shifts through the day with the sun to ease the impact of artificial light on the human body.)

“It’s changing the landscape of the smart home and lighting in general,” added Zhao.

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Housing Heroes Recognised Two Ashfield District Council employees have been shortlisted as finalists for the Housing Heroes Awards 2019.

The Housing Heroes Awards this year at Manchester Central on Monday 24th June celebrate the unsung heroes that make housing great.

Michael Chaplin and Caleb Hamilton-Parkin have both excelled in the housing sector and are making a real difference in their roles.

Michael Chaplin, Plumbing & Heating Chargehand, has been nominated for the coveted Mentor of the Year Award.

Michael has been shortlisted for not only assisting the organisation in achieving its aims and objectives but for assisting others to reach their goals.

Michael’s own transition from full time education to the workplace was gaining a position as an apprentice

p l u m b e r thirteen years ago. Michael appreciates what it takes to get through an apprenticeship and now uses that experience to develop others on a daily basis.

C a l e b HamiltonParkin, Welfare R e f o r m Apprentice, is a finalist for the Apprentice of the Year Award. Caleb has shown drive and dedication in his role in the Income Recovery and Support Team, with an interest in his own personal development and a thirst for learning.

Caleb was instrumental in the organisation and coordination of a number of Universal Credit Roadshows, which were educational events for tenants prior to the

roll out of Universal Credit full service.

Councillor Kier Barsby, Portfolio Holder for Housing, said: “To see our housing employees being recognised

at these prestigious awards is an accolade to them as individuals and also the entire housing service here at Ashfield District Council.

“Michael’s journey from

apprentice to mentor is inspiring and Caleb’s enthusiasm is extremely refreshing. Both of them should be very proud of their achievements.”

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Kath Marriott assumes Chief Executive role at Rushcliffe Borough Council Kath Marriott has assumed the role as Rushcliffe Borough Council’s new interim Chief Executive.

Mrs Marriott starts the position from today (Monday) from outgoing Chief Executive Allen Graham, having been Deputy CEO since 2015 and Executive Manager for Transformation at the Council since 2012. She originally joined the authority as Community Engagement

Manager in 2008.

She has overseen the authority’s property, economic development, customer services, HR and ICT services over the last seven years, having previously worked in the publishing industry and for a Town Council in Berkshire.

Her recent experience includes the delivery of the Cotgrave town centre regeneration project, refurbishment of Bridgford Hall and the move

from the old Civic Centre to the new Rushcliffe Arena and she will hold the role until May 2020, when a permanent candidate will be appointed.

Kath said: “I am delighted to now be in post and will look forward to working with elected members, colleagues and partners to continue to deliver great services to Rushcliffe’s 115,000 residents.

“Continuity will be key and

we will utilise and invest in the skills and expertise in the organisation to build on the success that has been achieved in recent years.

“Growth, leisure and the environment will be among our key focuses as we maintain Rushcliffe as a great place with a great lifestyle and great sport.”

Leader of the Council Cllr Simon Robinson warmly welcomed her to the role.

He said: “The Cabinet and I are very pleased with Kath’s appointment that will provide an opportunity for her to grow whilst maintaining stability through proactive succession planning.

“She has shown exceptional ability in her role as Deputy Chief Executive to deliver projects and raise the reputation of the Council and I am sure she will help drive our momentum as a Council

even further for the benefit of residents.” The Council passed a recommendation at a Full Council meeting in March accepting Allen Graham’s resignation and confirming Mrs Marriott’s new role.

Appointed in October 2006, Mr Graham said his decision was taken as he felt it was the appropriate time for the Council to assess new executive leadership from a position of strength.

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Want to advertise here? call: 0115 6972670

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New cashless

parking system goes live Bassetlaw District Council is now offering residents and visitors to Bassetlaw the option to use a new cashless parking system in Council run car parks.

RingGo allows you to pay for your parking without having to visit a parking meter - you just need a mobile phone and payment card. However, people will still have the option to pay for parking with cash, should they wish to do so.

To use the facility you can contact RingGo using a smartphone app, calling, SMS or online and the facility even gives you the opportunity to top up your stay remotely.

David Hill, Head of Finance and Property said: “People are increasingly using mobile phones in their daily routine and paying for your parking using a mobile is proving both popular and successful elsewhere in the country.

“The scheme will make parking throughout Bassetlaw much easier for some visiting our town centres, however, people who wish to pay with cash, can also continue to do

so.” If you choose to pay via RingGo, there will be no need to display a ticket in your vehicle, as Civil Enforcement Officers will check which vehicles have paid for parking using special handheld devices.

The service is available at the following locations: • Castle Hill, Worksop • Central Avenue, Worksop • Farr Park, Worksop • Gateford Road, Worksop • Kilton Road, Worksop (coming soon) • Lead Hill, Worksop • Memorial Avenue Central, Worksop • Memorial Avenue West, Worksop

Paul and Colette traded as a partnership for some years and in 2010 Cedars Farm Horseboxes Ltd was formed.

Colette was appointed as company’s director and she became more focused on product quality, safety for both horse and rider, and creating a solid customer service relationship.

The range has grown, where they offer the Cedars Classic and the Cedars Supreme, which are both 7.5 ton. The 12 ton coach build is known as the Cedars Comfort, which is more luxurious and spacious.

The Cedars Cruise is the top of the range 18 ton design.

The company are passionate about attention to detail, and they are well known for delivering on their promises.

When their latest new build

rolls down the track out onto the road, leaving Cedars Farm for the last time, the team are saddened at losing their creation. However, yet excited at gaining another satisfied customer to become a member of the “Elite Cedars Family” Benefits our customers find, when commissioning a build “Satisfaction Guaranteed” Family run business Experts in design, quality and safety We can sell your current horsebox for you Qualified and Experienced Coach Builders Experts in locating quality low mileage DAF Chassis Twelve months warranty with unlimited after sales service Bespoke interior design During our build process

• Newgate Street East, Worksop • Newgate Street West, Worksop • Potter Street, Worksop • Priorswell Road, Worksop • Queen Street, Worksop • Town Hall, Worksop • Ebeneezer Terrace, Worksop • Carolgate, Retford • Chancery Lane North, Retford • Chancery Lane South, Retford • Chapelgate, Retford • Churchgate Central, Retford • New Street, Retford • West Street, Retford For more information about RingGo, please visit www. bassetlaw.gov.uk/paybyphone

Cedars Farm Horseboxes Ltd we like to invite customers and potential customers to visit our workshop, to see different stages of the internal build structure. Of course, sometimes this is not always possible, as some of our clients are come from as far as New Zealand, Scotland and down south, when this is the case, we send regular photographs of different stages of the build.

We are more than happy for anyone who is interested in one of our luxury coachbuilt horseboxes to visit our website and contact some of our existing customers from the testimonials and ask about our quality of build and customer care service.

If you would like further information, please email me at info@cedarsfarm.co.uk or call Colette on 07740642234.

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Lammas Leisure

Centre scoops Kids Award

Lammas Leisure Centre is celebrating after scooping the Kids Award recognising children’s sports provision at a prestigious industry awards night at Manchester Central.

The ukactive Awards are the health and fitness sector’s largest celebration of innovation and excellence, with over 800 attendees.

The annual presentation night took place on Thursday (6 June) with Everyone Active taking home three awards.

Lammas Leisure Centre, operated by Everyone Active in partnership with Ashfield District Council won the Kids Award for putting national challenges such as childhood obesity and activity guidelines at its focal point

while utilising its first-class facilities to engage children and young people in activities to benefit their health.

Councillor Tom Hollis, Deputy Leader of Ashfield District Council, said: “The facilities that are available for young people in Ashfield are something we should be proud of. The award is just the icing on the cake following the fantastic work that has been put in by the Council and our partners at Lammas Leisure Centre.”

Councillor Hollis was speaking during a tour of leisure facilities across the district as the Council builds plans to bring a state-ofthe-art leisure destination to Kirkby.

He continued: “We have fantastic swimming facilities at both Hucknall Leisure Centre and at Lammas Leisure Centre in Sutton so I can’t wait to see our plans for Kirkby’s long-promised pool come to life! Similarly to Lammas, the Kirkby destination will have a facility mix that provides something for everyone, as well as bringing new activities to Ashfield.” Paul Blakemore, general manager at Lammas Leisure Centre, said: “We are absolutely delighted to be recognised for innovatively engaging young people through our facility programme and also the excellent work we do in the community and with local schools to promote activity.

“From our official partnership with Inclusive Skating, to our specialist swimming lesson support for children with mental and physical disabilities including ADHD and autism, we are committed to helping all young people stay active in a fun and motivating environment.”

Everyone Active, who also manages four other leisure centres across Ashfield including Edgewood and Hucknall Leisure Centre also picked up the awards for Digital Transformation of the Year and Insight.

For more information about Everyone Active and Lammas Leisure Centre, visit www. everyoneactive.com/centre/ lammas-leisure-centre

Dempster encouraged by Rangers friendly Manager John Dempster says he is 'really pleased' with his players' displays in yesterday's training match against Glasgow Rangers.

Stags faced Rangers yesterday evening at 6pm in a behindclosed-doors game, which couldn't be announced previously because of security purposes, at the Scottish club's request. Sheyi Ojo and Greg Docherty gave the Gers a 2-0 victory in the game which was played over three periods for

a total of 90 minutes. "It was a brilliant exercise, taking into consideration it was day two of our pre-season, to come out here and compete against such a massive club is really pleasing," said Dempster.

"As a club we can be proud of our players. Asked what he was looking to see from his players in the match, he said: "Organisation. Although we hadn't had a lot of time to get things into the players, we knew we couldn't come out

all guns blazing in terms of pressing high up the pitch, so we were narrow and compact and the players did really well.

"I was a little bit disappointed with the goals [conceded] as always. You can always improve there. But to say we're just two days into preseason, I'm really pleased.

"I want us to have a structure throughout this season and I'll encourage the players to have freedom within that but we need to organised and

structured."

FIRST PERIOD: Logan, Clarke, Pearce, Gibbens, Benning, Law, Smith, Bishop, Khan, Fielding, Rose SECOND PERIOD: Stone, Clarke, Preston, Gibbens, Law, Sterling-James, Smith, MacDonald, Hamilton, Fielding, Cook THIRD PERIOD: Stone, A. Walker, Stokes, Sweeney, Benning, Sterling-James, Tomlinson, Mellis, Sinclair, Quigley, Knowles

It’s Go Go Go Here we go again as they say. Pre-season training for the team has now already begun with some new and old faces turning out to impress the new regime.

The minimum requirement this season is the play-offs so the competition for places for this time around will be fierce and competitive with this in mind. So far after a couple of sessions the turnout has been good and there is a new air of positivity brewing within the camp as the new personnel aim to ensure this great club move forward up the league pyramid.

This time of year is probably as important as any as it is where all the ground-work has to be put in and the players will have to blow away their summer cobwebs very sharply as the fixtures for the pre-season will come thick and fast.

July really is a tough month at any football club at any level as both players and management need to put in a lot of time and effort to be prepared for day one of the new league season.

The team are currently meeting three times a week in preparation for what will be a very intense schedule over the following five weeks or so before they will eventually head into official league combat. It’s a time where players will need to re-condition their bodies and minds for a very demanding ten months of the year in order to achieve the set goals and targets.

Article by Phil Jennings

Off the field the club is also working hard with fundraising and events that are organised by other personnel that work tirelessly behind the scenes to keep things afloat in many ways. Often overlooked, these people are the structure and the core of the club and without them there would be no football and no club.

A visit to the ground at the end of June saw Samit Patel and Luke Fletcher of Nottinghamshire County Cricket Club host a fundraiser with Dave Bracegirdle of BBC Radio Nottingham also in attendance. This is to be followed with a night at Nottingham Greyhound Stadium on friday the 5th July which will then be followed immediately the next day with a fixture away to Rainworth Miners Welfare. The games will then come thick and fast for all involved as Notts County arrive at Stoke Lane on the 9th giving Tommy Brookbanks the chance to pit his wits against the team he has supported throughout.

Radford away,Shildon at home, Gedling and Kimberley MW’s both away and finally Shepshed Dynamo at home will conclude a very hectic and busy schedule for the club.

The work has already commenced and we are up and running again as a group and hope to bring more success and enjoyable times back at Stoke Lane over the coming months.

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Spanish pre-season tour gets underway Nottingham Forest's players got their pre-season tour of Spain underway on Monday morning with a tough training session.

Starting at 9.30am due to the intense heat in Algorfa, Sabri Lamouchi put his players through their paces with fast-paced fitness drills before they moved on to concentrate on some possession-based exercices.

The Reds play their first game in Spain on Tuesday night as they face Dundee at the Pinatar Arena (5.30pm kick-off UK time).

James & Patterson-White Centuries Hand Academy Comfortable Victory Lyndon James and Liam Patterson-White struck swashbuckling centuries as the Academy romped to a nine-wicket victory against Warwickshire Under 19s.

James (124*) and PattersonWhite (141) made light work

of the 281 set for victory, after two wickets for Nick Kimber, Jordan Cook and Chris Gibson had restricted the visitors to 280-9 earlier in the day.

Having won the toss and elected to bat first, Warwickshire initially got off

to a flier, the first wicket stand realising 101 inside 18 overs.

Patterson-White didn’t have to wait until the Academy batted to stamp his mark, the all-rounder taking the first wicket on his way to tidy figures of 1-33 from his ten.

Regular wickets stifled any momentum the visitors could muster, with the next highest partnership of 52 coming for the second wicket. Ben Chapman-Lilley (76), Alex Oxley (44) and Awais Mohammed (47) were the only batsman to pass 40, but a number of cameos throughout the order lifted Warwickshire to a respectable 280-9 from their 50 overs.

James and Patterson-White made the total look anything but respectable when they took their turn at the crease, taking it in turns to pummel the visiting attack.

Between them they amassed 154 runs in boundaries and at one point looked like they were going to chase the total down without loss.

However, just four runs short of the victory target Patterson-White’s innings was ended

courtesy of a great diving catch by Roshan Balaji off the bowling of Logan Hughes.

Joey Evison joined James for the final knockings, with the latter hitting the winning runs off the second ball of the 42nd over to seal a resounding nine-wicket victory for Nottinghamshire.

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Sabri Lamouchi appointed as head coach

Nottingham Forest are delighted to announce that Sabri Lamouchi has been appointed as the club’s new head coach.

Lamouchi was most recently in charge of Rennes in the French top flight, taking them from the relegation places to qualify for the Europa League in 2017-18.

He also led the Ivory Coast to the 2014 World Cup as the top-ranked side in Africa and the quarter-finals of the 2013 African Cup of Nations, and won the Qatari Cup and reached the Asian Champions League semi-finals during his time at El Jaish SC. Lamouchi also had a distinguished playing career, making over 470 appearances for clubs such as Monaco, Parma, Inter Milan and Olympique Marseille as well as appearing 12 times for the French national team.

The Frenchman will be assisted at Forest by six new members of staff who will support the first team.

Nature Valley Open: No. 1 seed Evans clinches back-to-back home titles British No. 3 Dan Evans has grass court title on home soil, beating 7-6(3), 6-3 to clinch won his second consecutive Russian No.13 seed Evgeny Donskoy the ATP Challenger singles title and lift the Paul Hutchins Trophy.

The Birmingham-born home favourite took to Centre Court on Sunday evening after winning his semi-final earlier in the day, with the week-long rain disruption pushing the final rounds of the men’s schedule into the last day.

Having reached the final two at the Nature Valley Open last year, top seed Evans continued his fine form this summer despite the tough conditions, defeating both of his Sunday opponents in straight sets to secure his eighth Challenger title after success at the LTA’s Surbiton Trophy last week.

“It’s been a good week, carrying on strongly from last week,” the 29-year-old said.

“I played very well in the first match [today]. The second match, I was a bit frustrated and I was very tired. But I didn’t lose a set today, so I can’t be too unhappy. I played well out there, despite the wind.”

And with the men’s singles trophy being renamed in honour of Britain’s longest serving Davis Cup Captain and former Head of Men’s and Women’s Tennis, the crown is an extra special one for Evans.

“It’s amazing to be the first winner of the Paul Hutchins Trophy – he was a massive part of me growing up. He was here last year and it feels a bit empty without him this year. It was really good to win, and hopefully he watched down on that,” Evans said at the Nottingham Tennis Centre, where Hutchins was

also Tournament Director of the Nottingham Open."

In the women's final, French top seed Caroline Garcia came from a set down to defeat second seed Donna Vekic 2-6, 7-6(4), 7-6(4) and clinch the WTA International singles title.

The World No. 28, who has now won two of her seven WTA singles titles on grass, had a slow start in the opening set as Vekic raced to a 4-0 lead at the Nottingham Tennis Centre, including a run of 13 unanswered points as the Croatian made just two unforced errors.

But the second set was a much tighter contest, with the pair exchanging a couple of service breaks before Garcia edged the tie-break. Neither player forced a break point in the deciding set, and the 25-year-old held her nerve in the tie-break again to win her first title of the year.

“I think the crowd was pretty amazing today and I hope they really enjoyed it, because they didn’t have the chance to see a lot of tennis throughout the week.” Garcia said.

She continued: “For sure, for us [players] it was difficult, but for the tournament and all the sponsors and fans, it was even more difficult.

I enjoyed what I could, and I think we got lucky to have the indoors facilities. Everyone from the tournament did a great job, and I’ve definitely enjoyed my stay in Nottingham.”

In the Women’s Doubles Final, Giuliana Olmos and Desirae Krawczyk beat Australian pair Rodionova and Perez 7-6(5), 7-5 to claim the title and in the Men’s Doubles Final it was the pairng of Gonzalez and Qureshi who claimed the trophy beating Chinese duo Gong and Zhang 4-6, 7-6(5), 10-5.

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