Spa Fitness&Pilates Schedule

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Williams Island Fitness Schedule -MAY 5-11

2025 PILLATES STUDIO CLASS SCHEDULE

12 HOUR CANCELLATION REQUIRED OR FULL CHARGE WILL APPLY

Pilates experience required for reformer classes. Questions? Please inquire at the Spa Front Desk COST

Get It Done in 30!

The Tower is an apparatus that is attached to the Reformer, but offers a more stable surface to work from. Individuals will sit, stand or lie down on a mat and work with resistive springs that are attached to a Tower to build strength, flexibility and muscular endurance.

Strengthen and Tone your Core . Improve your Spinal flexibility. The Arc is beneficial enhancing overall mobility. The dynamic shape can also aide in the improvement of posture. An intense workout that can incorporate weights and other Pilates accessories

Get your full body workout in this one hour core concentrated class. Pilates designed specifically for tennis movements!

WI KID'S CLASS SCHEDULE MAY

$45.00 per person 55 min classes

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