Williams Island Fitness Schedule SEPTEMBER 28-OCTOBER 4
Time
Time
Time
Time
MONDAY 28
TUESDAY 29
WEDNESDAY 30
THURSDAY 1
FRIDAY 2
AM POWER
STRETCH IT
WEIGHT BURN
TOTALLY TONED
MUSCLE UP
8AM
7AM
8AM
8:45AM
8AM
7AM
KARI
Time
Time
Time
Time
Time
Time
CYCLE ON
8AM
9:00AM
JACKIE T.
KARRIE
9AM
JACKIE T.
MORNING MIX
CYCLE ON
8:45AM
JHON'S CHOICE
PILATES 45
WATER
9AM
10AM
9AM
10:15AM
FULL BODY BARRE
MUSCLE MIX
TOWER PILATES
SPIN & SCULPT
CYCLE ON
CHRIS
KARRIE(sub)
CHRIS
TATIANA
MUSCLE MIX
ZUMBA
WATER
ZUMBA
TATIANA
JEISON
CECI
WATER
WATER
10AM
10AM
10AM
JACKIE T.
10AM
WATER
10:15AM
CRISTIAN
JHON
ZUMBA JEISON
ORLY
9:30AM
CYCLE ON
DEBBIE
CHRIS
CECI
10:15AM
9:45AM
CHAIR FIT
CHRIS
JACKIE T.
TATIANA
YOGA
WATER
11:30AM
10:15AM
10AM
11:30AM
10:15AM(30MIN)
JACKIE
ROCHELLE
SAMANTHA
BALANCE
RESTORATIVE AQUA
CYCLE EXPRESS
BALANCE
RESTORATIVE AQUA
FHIIT BURN
1:30PM
11:30AM
11AM
6PM
12:30AM
11:30AM
TAI CHI
FREE FLOW YOGA
LESLIE
REFORMER
SIMPLE STRETCH
4PM
1:30PM
HILLAL
SAMANTHA YOGA
ALVARO
SAMANTHA
ZUMBA
REFORMER
CHAIR FIT
6PM
6PM
4PM
ALVARO
KARRIE
HILLAL YOGA RUTH
6:30PM Sports Court
Coach Morales
2PM
TATIANA
POWER RUMBA MARTIN 6PM
CYCLE ON CHRIS
TATIANA
KICKBOXING JHON
11:30AM
REFORMER
TATIANA
CECI
10:15AM
CYCLE ON
11:15AM
1PM
TATIANA
CYCLE ON
PATRICIA
11:15AM
DEBBIE
10AM
11:30AM YOGA
JACKIE T.
10AM
WATER
10:15AM(30MIN) BARRE
REFORMER
9AM
CYCLE ON
9AM
CECI
MARIA PAULA
CHRIS
ORLY
9AM
KARRIE
JHON
10:05AM
CECI
ORLY
TEREZ
10AM
9AM
9AM
8AM
9AM
8:30AM
JACKIE T.
8AM
845AM
10AM
BOOTCAMP BARRE
CECI
CYCLE ON
REFORMER
HIIT
PILATES
7:30AM
POWER STRETCH
REFORMER JACKIE T.
JACKIE T.
7AM
BARRE BURN
WATER CECI
7AM
SUNDAY 4
MOBILITY STRETCH
NO CLASS TODAY
Hoops After Dark
Time
7AM
CHRIS
CYCLE+STRENGTH
Time
ALVARO
PILATES CORE
YOGA
Time
7AM
SATURDAY 3
LESLIE
JOYCELYN
4PM
PUREPOP TRACEY
CECI
JACKIE
RUTH
Time
ZUMBA
REFORMER
CHAIR FIT
6PM
6PM
4PM
ALVARO CYCLE+STRENGTH
Time
KARRIE
HILLAL YOGA RUTH
6:30PM Hoops After Dark Sports Court
Time
PUREPOP
TATIANA
TRACEY
POWER RUMBA MARTIN 6PM
CYCLE ON CHRIS
Coach Morales
TIME
MONDAY 28
5:00 PM
WI KID'S CLASS SCHEDULE & ACTIVITIES
TUESDAY 29
8:30 AM
WEDNESDAY 30
THURSDAY 1
FRIDAY 2
SATURDAY 3
SUNDAY 4
11:00 AM
Mommy & Me
Sunday Hoops
8 mos to 2.5 yrs.
Ages 8 -14 yrs
ZEN GARDEN
Coach Morales 4:30 PM
4:15 PM
1:00 PM
12:00 PM
KID'S YOGA
Soccer Academy
Mindful Movers!
Kid's Fitness!
Soccer Academy
3 to 6 years old
6 - 10 YEARS
3 to 6 years old
Ceci
3 - 5 YEARS
FITNESS STUDIO
MULTI SPORT COURT
FITNESS STUDIO
FITNESS STUDIO
SPORT COURT