Williams Island Fitness Schedule OCTOBER 5-11 Time
Time
Time
Time
Time
Time
Time
Time
Time
Time
Time
MONDAY 5
TUESDAY 6
WEDNESDAY 7
THURSDAY 8
FRIDAY 9
SATURDAY 10
SUNDAY 11
7AM
7AM
7AM
7AM
7AM
7:30AM
9AM
AM POWER
STRETCH IT
WEIGHT BURN
TOTALLY TONED
MUSCLE UP
PILATES
BOOTCAMP BARRE
KARI
ALVARO
KARRIE
JACKIE T.
CECI
JACKIE T.
CECI
8AM
7AM
8AM
8:45AM
8AM
8:30AM
9AM
PILATES CORE
CYCLE ON
MOBILITY STRETCH
BARRE BURN
POWER STRETCH
CYCLE ON
REFORMER
JACKIE T.
CHRIS
NO CLASS TODAY
ORLY
ORLY
KARRIE
MARIA PAULA
8AM
9:00AM
8AM
9AM
9AM
8:45AM
10AM
WATER
REFORMER
REFORMER
CYCLE ON
JHON'S CHOICE
PILATES 45
WATER
CECI
JACKIE T.
JACKIE T.
CHRIS
JHON
JACKIE T.
DEBBIE
8:45AM
8AM
9AM
9AM
10AM
9AM
10:15AM
YOGA
HIIT
MORNING MIX
TOWER PILATES
ZUMBA
FULL BODY BARRE
MUSCLE MIX
TEREZ
JHON
CECI
JACKIE T.
JEISON
ORLY
TATIANA
10AM
9AM
9AM
10AM
10AM
9:30AM
10:15AM
CYCLE ON
SPIN &SCULPT
CYCLE ON
WATER
WATER
CYCLE ON
CYCLE ON
CHRIS
KARRIE(sub)
CHRIS
TATIANA
DEBBIE
CHRIS
CECI
10AM
10:05AM
10AM
10:15AM
10:15AM
9:45AM
11:30AM
MUSCLE MIX
ZUMBA
WATER
ZUMBA
CYCLE ON
REFORMER
CHAIR FIT TATIANA
TATIANA
JEISON
CECI
CRISTIAN
CHRIS
JACKIE T.
10AM
10AM
10:15AM(30MIN)
11:30AM
11:15AM
10AM
WATER
WATER
BARRE
YOGA
YOGA
WATER
PATRICIA
TATIANA
LISA(sub)
ROCHELLE
SAMANTHA
CECI
11:15AM
11:30AM
10:15AM(30MIN)
1PM
11:30AM
10:15AM
BALANCE
RESTORATIVE AQUA
CYCLE EXPRESS
BALANCE
RESTORATIVE AQUA
FHIIT BURN
CECI
LESLIE
SAMANTHA
TATIANA
LESLIE
ORLY(sub)
1:30PM
11:30AM
11AM
6PM
12:30AM
11:30AM
REFORMER
SIMPLE STRETCH
YOGA
KICKBOXING
TAI CHI
FREE FLOW YOGA
HILLAL
ALVARO(sub)
SAMANTHA
JHON
JOYCELYN
RUTH
4PM
1:30PM
2PM
4PM
ZUMBA
REFORMER
CHAIR FIT
PUREPOP
ALVARO
HILLAL
TATIANA
TRACEY
5:30PM
6PM
4PM
CYCLE+STRENGTH
YOGA
POWER RUMBA
KARRIE Time
RUTH
MARTIN
6:30PM
5:30PM
Hoops After Dark
CYCLE ON
Sports Court
CHRIS
WI KID'S CLASS SCHEDULE & ACTIVITIES MONDAY 5 TIME
TUESDAY 6
WEDNESDAY 7
THURSDAY 8
FRIDAY 9
SATURDAY 10
8:30 AM
4:00-4:30PM
4:00-4:30PM
11:00 AM
Mommy &Me
WI SOCCER ACADEMY
WI SOCCER ACADEMY
Sunday Hoops
Little Stars
Development
Sports Court
Ages 8mos to 2.5 yrs.
Ages 3-5
Ages 6-8
Ages 8 -14 yrs
ZEN GARDEN
COACH CORDOBA
COACH CORDOBA
Coach Morales
4:45-5:45 PM
4:45-5:45 PM
WI SOCCER ACADEMY
WI SOCCER ACADEMY
Little Stars
Development
Ages 3-5
Ages 6-8
COACH CORDOBA
COACH CORDOBA
5:00 PM
4:15 PM
1:00 PM
KID'S YOGA
Mindful Movers!
Kid's Fitness!
3 to 6 years old
3 to 6 years old
Ceci
FITNESS STUDIO
FITNESS STUDIO
FITNESS STUDIO
WI Soccer Academy with Coach Sergio Cordoba begins October 8th
SUNDAY 11