Williams Island Fitness Schedule -July 28-AUGUST 3
CECI PAULA SAMANTHA ROCHELLE DEBBIE TEREZ
Time 4PM 11:30AM 11AM 2:15PM 12:30AM ZUMBA SIMPLE STRETCH YOGA BALANCE TAI CHI JHON JACKIE SAMANTHA TATIANA RIGO Time 5:45PM 4PM 2PM 5:45PM 4:00PM CYCLE ON FIT GOALS CHAIR FIT KICKBOXING PUREPOP KARRIE TATIANA TATIANA JHON TRACEY
Time 5:30PM 4PM YOGA POWER RUMBA RUTH MARTIN
Time 5:30PM CYCLE ON CHRIS
Please arrive at least 5 minutes before class begins. If you arrive more than 5 minutes late, your spot may be given to a member on the waitlist.
Time
2025 PILATES STUDIO CLASS SCHEDULE
Please arrive at least 5 minutes before class begins. If you arrive more than 5 minutes late, your spot may be given to a member on the waitlist.
JUNE 16 - AUGUST 31 PILATES STUDIO CLASSES
ARE COMPLIMENTARY
Pilates experience required for reformer classes. If you are brand new at Pilates please schedule an orientation. Inquire at the Spa Front Desk.
Get It Done in 30!
The Tower is an apparatus that is attached to the Reformer, but offers a more stable surface to work from. Individuals will sit, stand or lie down on a mat and work with resistive springs that are attached to a Tower to build strength, flexibility and muscular endurance.
Strengthen and Tone your Core . Improve your Spinal flexibility. The Arc is beneficial enhancing overall mobility. The dynamic shape can also aide in the improvement of posture. An intense workout that can incorporate weights and other Pilates accessories
Get your full body workout in this one hour core concentrated class.
WI KID'S CLASS SCHEDULE
PLEASE SIGN UP FOR ALL
