Williams Island Fitness Schedule -SEPTEMBER
15-21
MIX WATER WATER WATER CYCLE ON CYCLE ON TATIANA TATIANA CECI TATIANA CHRIS CHRIS
Time 10AM 11:30AM 10:15AM (30MIN) 10:15AM 11:15AM 11AM WATER RESTORATIVE AQUA BARRE POWERUMBA YOGA WATER
DEBBIE PAULA JACKIE MARTIN TEREZ(sub) CECI
Time 11:15AM 11:30AM 10:15AM (30MIN) 11:30AM 11:30AM 11:30AM BALANCE SIMPLE STRETCH CYCLE EXPRESS YOGA RESTORATIVE AQUA FREE FLOW YOGA
CECI TEREZ(sub) no class today ROCHELLE DEBBIE TEREZ
Time 4PM 4PM 11AM 2:15PM 12:30AM ZUMBA FIT GOALS YOGA BALANCE TAI CHI JHON TATIANA ROCHELLE(sub) TATIANA RIGO
Time 5:45PM 5:30PM 2PM 5:45PM 4:00PM
CYCLE ON YOGA CHAIR FIT KICKBOXING PUREPOP KARRIE RUTH TATIANA JHON TRACEY
Time 4PM POWER RUMBA MARTIN
Time 5:30PM CYCLE ON CHRIS
Please arrive at least 5 minutes before class begins. If you arrive more than 5 minutes late, your spot may be given to a member on the waitlist.
Time
2025 PILATES STUDIO CLASS SCHEDULE
Please arrive at least 5 minutes before class begins.
If you arrive more than 5 minutes late, your spot may be given to a member on the waitlist.
Pilates experience required for reformer classes. If you are brand new at Pilates please schedule an orientation. Inquire at the Spa Front Desk.
Get It Done in 30!
The Tower is an apparatus that is attached to the Reformer, but offers a more stable surface to work from. Individuals will sit, stand or lie down on a mat and work with resistive springs that are attached to a Tower to build strength, flexibility and muscular endurance.
Strengthen and Tone your Core . Improve your Spinal flexibility. The Arc is beneficial enhancing overall mobility. The dynamic shape can also aide in the improvement of posture. An intense workout that can incorporate weights and other Pilates accessories
Get your full body workout in this one hour core concentrated class.
WI KID'S CLASS SCHEDULE
PLEASE SIGN UP
