SPA FITNESS TRAINERS
KARRIE GRIFFITHS
Certification:
AFAA
NSCA
TRX
Schwinn Cycling
Mad Dogg Spinning
RYT – Yoga, Aqua, Tabata
CPR/AED
Training Philosophy:
Specialties:
Triathlon and Marathon Training
Functional
Aqua Training
Kettlebells
Stability Ball
Bosu Yoga
If you are not challenged you will not change.
MANDANA ALICOT
Certification:
ACE
NEDITA
Bachelor of Science Degree
CPR/AED
NCSF
NPTA Senior Fitness Instruction
Training Philosophy:
Specialties:
Experience in Physical Therapy
Special Population
Aerobics
Aquatic Rehabilitation
Create a meaningful exercise program to stay fit and injury free.
JACKIE ESHET
Certification:
ACE
AFAA
TRX
Schwinn Cycling
CPR/AED
Training Philosophy:
Specialties:
Functional Training
Aqua
Stretching
Boot Camp
Partner Training
Functional fitness with varied intensity to achieve desired fitness results.
SAMANTHA SUAYA
Certification:
ACE, AFAA, ASFA
Mad Dogg Spinning
Advanced Silver Sneakers
Master Instructor Trainer
Balance & Brains Past 60
Training Philosophy:
Aqua Yoga Pilates
Remedial Exercise
CPR/ AED
Specialties:
Functional Movement & Mobility
Resistance Training
Balance & Gait
Fusion Workouts
Strength Training Past 50
Quality over quantity - Prioritizing a fulfilling & healthy life over mere longevity. If we can continue actively working our body & brain, we create happiness & well being which is a byproduct of living longer!
TONY MAJOR
Certification:
Senior Fitness
ISSA
Fitness ISSA
CPR/AED
Specialties:
Weight Loss
Muscle Building
Athletic Performance
General Fitness
Nutrition and Wellness
Training Philosophy:
Enjoying the process of a major transformation and learning sustainability with a smile, while keeping it eco-friendly.
CECI WEAVER
Certification: ISSA
Aqua Aerobics
TRX
Schwinn Cycle Certification
CPR/AED Certified
Nutritional Coach
Training Philosophy:
Specialties:
Resistance Training
Functional Training
Aquatic Resistance Training
Certified Advance Parkinson’s Training
Exercise in not a punishment, it’s a blessing. Nutrition is not restrictive, it’s healing. Isn’t your health worth fighting for?
Certification: ASFA
Schwinn Cycling
Mad Dogg Spinning
CPR/AED
Specialties:
General Fitness for all Ages
Resistance Training
Functional Training
Isolated Active
Training Philosophy: Fitness is more than looking good, it is a feeling good on the inside and outside. Be active, be fit!
TATIANA JIMENEZ
Certification:
AFAA Group Fitness
IDEA personal Trainer
CPR/AED
Specialties:
Certified Nutritional Coach
Fitness specialist
Marymount Manhattan College
New York
Fitness practitioner - AFAA
Training Philosophy:
Exercise is Prevention, Exercise is Vitality, Exercise is Energy, Exercise is Healing, Exercise is Priceless and one of the most important key ingredients for a Happy and Healthy Life.
BOB COOK
Certification
NASM
ACSM
AFAA
IFA
CPR/AED
Training Philosophy:
The only bad workout is the one you didn’t do.
Specialties:
Marathons
Cycling
Functional
Senior Fitness
FLOSSIE LEUNG
Certification:
NCSF
CPR/AED
Nutrition Coach
Isolate Active Stretching
Parkinson’s Coach
NKT Level 1
Training Philosophy:
Specialties:
Resistance Training
Functional Training
Isolated Active Stretching
Being kind to your body and your body is your temple.
JHON BENAVIDES
Certification:
AFAA Group Fitness
CPR/AED
Functional Training
Black Belt Martial Artist
Training Philosophy:
If you want it, you can do it.
Discipline and perserverance
Specialties:
General Fitness for All Ages
Muscle Building
Weight Loss / Mass Gain
Circuit Training
BRADLEY PETERSON
Certification: NASM
Specialties:
Functional Training
Functional Body Building
Injury Prevention
Strength training
Athletic training
Loaded Mobility Training
Kettlebell Strength Training
Training Philosophy:
I train for high performance in life. My goal in any program is to have a healthy balance of strength, mobility, dynamic movement, and of course to look sexy. Becoming a “capable” human that looks, feels, and performs at a high level.
BRUNO LERMEN
Certification:
Bachelor Degree in
Physical Education
Master Degree in Physical
Exercise and Health
Training Philosophy:
Specialties:
Spine, Hip and Knee Specialist
Functional Training
Postural Correction
NASM Personal Trainer
My passion is teaching people how to move their bodies. Through movement it is possible to achieve health, performance and freedom to enjoy the best that life has to offer. Move your body!
BENEDICT LAFOSSE
Certification: NASM
Specialties:
Working with Athletes
Strength Training
Flexibility
Balance
Training Philosophy: Work out now, sometimes later becomes never!