BELLINGHAM UNITED
City: Bellingham School District: Bellingham
Colors: Navy Blue, Silver
Principal: Laurel Peak
Superintendent: Greg Baker
EASTMONT WILDCATS
CURTIS VIKINGS
EISENHOWER CADETS
City:
School
Colors:
Superintendent:
Athletic
Assistant
Superintendent:
EMERALD RIDGE JAGUARS
KAMIAKIN BRAVES
Superintendent:
KENNEDY CATHOLIC LANCERS
LINCOLN LYNX
MOUNT RAINIER RAMS
PUYALLUP VIKINGS
SKYVIEW STORM
UNION TITANS
Perfect 3:1 carbs to protein ratio replenishes energy stores and restores tired muscles RECHARGE
CHOCOLATE CHOCOLATE CHOCOLATE MILK
Glycogen stores give you the energy to work hard next time.
Natural electrolytes and water help you recover what’s lost in sweat REHYDRATE
Calcium, magnesium, and potassium help prevent cramping.
Essential amino acids and protein build muscle back REBUILD
Whey and casein protein repair muscles after repetitive exercise.
LEARN MORE
CAPITAL COUGARS
EVERGREEN PLAINSMEN
HIGHLINE PIRATES
INGRAHAM RAMS
School
Superintendent:
Athletic Director: Adam Wallace
Coach: Robin Bailey
KELSO HILANDERS
School
Superintendent:
PENINSULA SEAHAWKS
MOUNT VERNON BULLDOGS
RIVER RIDGE HAWKS
Superintendent:
SEATTLE PREP PANTHERS
THOMAS JEFFERSON RAIDERS
TIMBERLINE BLAZERS
WALLA WALLA BLUE DEVILS
BLAINE BORDERITES
BREMERTON KNIGHTS
School
Superintendent:
COLUMBIA RIVER RAPIDS
City:
School
Principal: Darby Meade
Superintendent: Brett Blechschmidt Athletic
Assistant
FRANKLIN PIERCE CARDINALS
HUDSON’S BAY EAGLES
City:
School
Colors:
Principal:
Superintendent:
MERIDIAN TROJANS
KLAHOWYA EAGLES
NATHAN HALE RAIDERS
Josie
Annabelle
City:
Principal:
Superintendent:
OLYMPIC TROJANS
ORTING CARDINALS
R.A. LONG LUMBERJILLS
RIDGEFIELD SPUDDERS
It’s the practices, the game days, and the cheers from the sidelines that drive you forward. It’s the grit to play hard, recover fast, and keep showing up for your team. From first snap to final whistle, we’re on your side.
You’ve got Indigo. Let’s go!
45+ locations across WA
Open 8 am to 8 pm, every day
In-person & virtual care to get you back in the game
SERVE THEM UP EVERY ADVANTAGE.
IMPROVE TRAINING, PERFORMANCE AND RECOVERY
Developed by sports dietitians, the Sports Nutrition Game Plan is a FREE program designed to enhance athletics through nutrition. The program aims to educate student athletes, coaches, trainers and parents on optimal nutrition including the benefits of beef for training, performance and recovery. Scan the QR code for more!
TEAM TOURNAMENT HISTORY
PAST CHAMPIONS 2025 AWARD WINNERS
YEAR CLASSIFICATION INDIVIDUAL CHAMPION SCHOOL TEAM CHAMPION
2025 4A Jayden Thayer Bonney Lake Skyview
3A Samyia Gildon Thomas Jefferson Thomas Jefferson
1A/2A Sanaa Tyler Hudson’s Bay Hudson’s Bay
2024 4A Ada Querin West Valley (Yakima) Kamiakin
3A Tamia Yeager Spanaway Lake Kennewick
1A/2A Lily Mattison R.A. Long R.A. Long
2023 4A Hayden Bennett Kamiakin Curtis
3A Kierra Wilcox Evergreen Evergreen
1A/2A Piper Chalmers W.F. West W.F. West
2022 4A Hayden Bennett Kamiakin Skyview
3A Lilly Bash Prairie Spanaway Lake
1A/2A Piper Chalmers W.F. West Black Hills
2021 Event Not Held Due to COVID-19
2020 4A Samantha Dolan Emerald Ridge Emerald Ridge
3A Nicole Omlor Southridge Evergreen
1A/2A Hallie Stuart Black Hills W.F. West
2019 4A Paris Smith Cascade (Everett) Eastmont
3A Kerissa Andersen Evergreen Evergreen
1A/2A Brooklyn Boudreau Mark Morris Mark Morris
2018 4A Kristina Harris Rogers (Puyallup) Eastmont
3A Sierra Berry Wilson Evergreen
1A/2A Brooklyn Boudreau Mark Morris Mark Morris
2017 4A Sarah Stolle South Kitsap Eastmont
3A Kerissa Andersen Evergreen Evergreen
1A/2A Brooklyn Boudreau Mark Morris Selah
2016 4A Cheyanne Greening Eastmont Wenatchee
2A/3A Ashlyn Jamrog Olympic Hanford
2015 4A Carolina Snowden Spanaway Lake Battle Ground
2A/3A Megan Wittenberg Bremerton Columbia River
2014 4A Wylicia Faley Battle Ground Battle Ground
2A/3A Shannon Bailey Wilson Bremerton
2013 4A Madison Crockett Skyview Battle Ground
2A/3A Janaye Kilgore Mark Morris Mark Morris
2012 4A Wylicia Faley Battle Ground Battle Ground
2A/3A Karissa Shiftlet Kennewick Mark Morris
2011 4A Courtney Couch Emerald Ridge Emerald Ridge
2A/3A Carys Bailey Klahowya Prairie
2A/3A Carys Bailey Klahowya Mark Morris
4A Ashli Mortensen Evergreen (Vancouver) Emerald Ridge
2A/3A Mandy Cramer West Valley (Yakima) West
AGREEMENTS CODES
