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Zimbabwe: A Destination of Choice for Major Global Airlines

Global airlines continue to flock to Harare launching direct flights as they seek to reposition themselves from the ravages of the COVID-19 pandemic with Zimbabwe becoming a destination of choice on the continent, ZBC News reported on Sunday, January 2. The last 24 months have witnessed the meltdown of the global aviation industry triggered by lockdowns induced by the COVID-19 pandemic on almost every country on the globe. Zimbabwe has seen global airlines scrambling for its share of the market by launching flights to Harare in what Airports Company of Zimbabwe Chief Executive Officer Tawanda Gusha describes as an endorsement of Zimbabwe’s growing attractiveness as an aviation hub.

“Lufthansa is launching its direct flight to Harare this year and Mack Air has already started to fly into Zimbabwe and for the first time Zimbabwe has got a direct flight between Maputo and Harare. This is a milestone that demonstrates what Zimbabwe has become in terms of an attractive destination,” Gusha said.

Gusha said 2021 was a year of mixed fortunes due to persistent travel bans globally but recalled the milestones achieved in developing Zimbabwe’s aviation industry.

Despite the various headwinds which sought to scupper Zimbabwe’s progress to attain its targeted National Development Strategy Goals, the resilience demonstrated by the country’s aviation sector is an affirmation that all is well in marching towards Vision 2030. WI

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U.S. Warns of Traveling to the Caribbean Amid COVID-19 Surge

The U.S. has warned Americans who choose to travel to the Caribbean and other places that they should be aware that they may face unexpected challenges related to the coronavirus (COVID-19) pandemic, on returning home or attempting to travel from one overseas location to another. “US citizens who do choose to travel internationally should make contingency plans, as they may have to remain in a foreign country longer than originally planned, which will be at their own expense,” said the State Department in a statement, recommending international travel insurance with coverage for COVID-19-related trip cancellation and medical benefits. In general, the State Department noted that Medicare and Medicaid do not cover overseas medical costs.

Meanwhile, Dr. Michael Darville, Bahamas Minister of Health and Wellness, confirmed on Friday, December 28, that the cruise ship MSC Seashore was denied entry by the government to Ocean Cay because of a number of COVID-19 cases on board.

According to the website Cruise Hive, the ship was denied entry in The Bahamas for its call on December 29.

During her five-night trip from Miami, several crew members and a handful of guests were identified as positive with COVID-19.

Ocean Cay is a private island in The Bahamas owned by MSC Cruises. WI

Kicking Off 2022: Getting Physically Active

Submitted by AmeriHealth Caritas District of Columbia

According to the World Health Organization (WHO), regular physical activity offers benefits at every age. It may:1 • Boost the health of our hearts, minds, and bodies • Help us keep a healthy body weight • Help us prevent and manage some conditions, like cardiovascular disease, diabetes, cancer, and high blood pressure • Improve our thinking, learning, and judgment • Reduce signs of depression and anxiety • Help youth grow and develop in a healthy way

BUT WHAT IS PHYSICAL ACTIVITY?

The WHO says that physical activity is any body movement made by your skeletal muscles that requires you to spend energy. So, physical activity includes your body’s muscle use at any time, whether for fun or chore. Shooting hoops, sweeping the floor, walking to the bus — they all count. And both moderate- and vigorous-intensity physical activity can boost your health.1

HOW ACTIVE SHOULD YOU BE?

Activity recommendations vary by age and individual. Talk with your health care provider about how much exercise is right for you. If you have children, ask about their best exercise routine, too.

THE WHO SUGGESTS THESE BROAD GUIDELINES:1

• Kids ages 5 to 17 should have about an hour of physical activity a day. This activity should be moderate or high intensity. It should be mostly aerobic, like running. Try to limit your kids’ time spent sitting, like watching TV. • Adults ages 18 to 64 should shoot for:

- At least 30 minutes of moderate-intensity activity five days a week - At least 15 minutes of high-intensity activity five days a week - Strength training included on at least two of these days - Limited time spent sitting. Try to replace some seated time with standing movement of at least light intensity. • Adults ages 65 and older should have similar activity to younger adults. But older adults should aim for more variety. For at least three days during your weekly exercise, include balance and strength training.

AmeriHealth Caritas District of Columbia offers many benefits to support your health at no cost to enrollees. To learn more, visit https://www. amerihealthcaritasdc.com/member/ eng/healthy-living/classes.aspx.

The information in this article is to help you learn more about this topic. It is not to take the place of your health care provider. If you have questions, talk with your health care provider. If you think you need to see your health care provider because of something you have read in this information, please contact your health care provider. Never stop or wait to get medical attention because of something you have read in this material.

Sources: 1.“Physical Activity,” World Health Organization, https://www.who.int/ news-room/fact-sheets/detail/physical-activity. 2.“Walking: Trim Your Waistline, Improve Your Health,” Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art20046261.

All images are used under license for illustrative purposes only. Any individual depicted is a model

#BestMe One Step at a Time

Need a simple physical activity solution? Walk it off! A daily brisk walk may give you the health lift you want. The faster, farther, and more often you walk, the more benefits you may see.2

Try these steps to a great walking practice:2 • Choose the shoes. See if you can get walking shoes with good arch support and thick, supportive soles. • Gear up. Wear layers to stay warm in winter. Use sunscreen and sunglasses for protection from the rays during daylight. • Start at your level. Set a pace that challenges you a bit. Work your way toward faster and farther walks over time. • Walk slowly for the first and last five minutes to warm up and cool down. • Reach for it. Have a good stretch after your warmup or after you have cooled down. • Change it up. As you walk, alternate your pace between brisk and relaxed. This interval training can boost your fitness and burn more calories than regular walking. • Make it two. Invite a friend or family member to join you on your walks. A good chat can help the time (and blocks) fly by.

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