Fall 2015 White Rock Recreation Guide

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GUIDE www.whiterockcity.ca/register

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You won’t believe all the things you can do!

E D I S N I S ’ T A WH ™

General Information

How to Register . . . . . . . . . . . . . . 3 Become a Member. . . . . . . . . . . . 4 Leisure Access Program . . . . . . . . . . 5 Recreation and Culture Facilities . . . . 6-7 Skating at Centennial Arena . . . . . . . 9 Birthday Parties. . . . . . . . . . . . . . 15 Fall Festival of the Arts. . . . . . . . . . 43 Community Listings. . . . . . . . . . . 42

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Preschool 0 - 5 YEARS

Arts, Dance and Music. . . . . . . . . . 10 Sports. . . . . . . . . . . . . . . . . . 11-12

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Kids • Teens 6 - 16 YEARS

Arts, Dance and Music, General Interest. 13 Sports. . . . . . . . . . . . . . . . 13 & 15

ON THE COVER: Yoga For stiff Guys, Runners, Seniors and many more are listed on pages 31 & 32.

Check them out!

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Adults 18+ YEARS

Arts. . . . . . . . . . . . . . . . . . . . . 17 General Interest . . . . . . . . . . . . 19-20 Computers, Social Media . . . . . . . 20-21 Cooking. . . . . . . . . . . . . . . . . . 22 Dance and Music. . . . . . . . . . 23 & 25 Fitness Health and Wellness. . . . . 26-27 Health Talks. . . . . . . . . . . . . . . . 28 Fitness & Health at the Centre for Active Living . . . . . . . . . . . . . . . 29 Barre, Pilates, Yoga, Tai Chi . . . . . . 30-32 Group Fitness. . . . . . . . . . . . . . 32-36 Fitness Drop-in Schedule . . . . . . . . . 35 Sports. . . . . . . . . . . . . . . . . . 36-37 Outdoors . . . . . . . . . . . . . . . . . 37 Fall Excursions 55+ . . . . . . . . . . . . 38 Kent Street Activity Centre. . . . . . 40-41

R E T S I G E R HOW TO WebReg Online anytime

www.whiterockcity.ca/register Requires a family pin and client number.

Call 604-541-2199 for assistance.

Payment accepted: Amex, Visa, MasterCard

Walk-in Visit White Rock Recreation and Culture with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street Payment accepted: Amex, Visa, MasterCard, debit, cheque, cash

Phone

604-541-2199

PRIORITY REGISTRATION

What’s New?

REGISTRATION FOR WHITE ROCK RECREATION AND CULTURE MEMBERS begins at 8:30am Friday August 21 Online opens at 7:00 am

Pickle Ball Courts for White Rock

REGISTRATION FOR NON-MEMBERS begins at 8:30am Wednesday August 26 Online opens at 7:00 am

REFUND POLICY If you are not completely satisfied with your program experience, please contact us to arrange for a refund or credit towards your next program or service.

Some limits may apply.

There are now four pickle ball courts open at Centennial Park!

Pickle ball takes priority on Mondays and Thursdays from 9am-12noon.

At all other times, it is first come, first served whether it is tennis or pickle ball, and regular court etiquette applies.

Additional Busker Locations

Even more opportunities to enjoy live outdoor entertainment year round in White Rock!

CHECK OUT: • OXFORD COMFORT STATION (at the foot of Oxford Street) • SOUTH END OF THE WHITE ROCK PIER

Payment accepted: Amex, Visa, MasterCard

Fall 2015 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

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S P I H S R MEMBE GET THE MOST OUT OF YOUR RECREATION SERVICES WITH A MEMBERSHIP...

M

New memberships can be purchased at the Centennial Arena, the White Rock Community Centre, or the Kent Street Activity Centre.

Already a member? Renew your membership online at www.whiterockcity.ca/register.

Annual

3 Months*

Adults Youth

$36.00 $25.00

$18.00 $12.50

*3-month memberships are valid for a specific term (Mar-May, Jun-Aug, Sep-Nov, Dec-Feb).

Questions? Call customer service:

604-541-2199 Subscribe!

Popular programs tend to fill up quickly.

DON’T BE DISAPPOINTED Members enjoy early registration on hundreds of courses.

PLUS

Members 55 and over have access to the KENT STREET ACTIVITY CENTRE and its many clubs and activities. This popular centre is full of fun and friendly faces.

ACTIVITY GROUPS

White Rock Recreation and Culture offers activity clubs for members.

Join the 0-5-0 CYCLING CLUB, walk with the NORDIC STRIDERS, draw with the PENINSULA SKETCHERS, play BRIDGE (beginner or contract), or join the MAH JONG

The newsletter will be emailed to you bi-monthly.

Subscribe today at www.whiterockcity.ca > Choose the tab “I Want To...”

Call 604-541-2199 to register

LOOK FOR THE M BESIDE COURSE FEES TO SEE YOUR SPECIAL MEMBER RATE! Save on most programs, workshops and day trips.

REGISTRATION

Get up to date information on programs and events.

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COURSE FEES

PRIORITY

To the Recreation and Culture e-news.

> Select “Subscribe to a City Newsletter” > Select “Recreation and Culture Programs” and enter your email address

REDUCED

players.

THE SMALL PRINT. Membership must be purchased in advance of course registration to receive member rate. Memberships are non-transferable and non-refundable. Additional fees may apply to clubs, drop-ins and activity groups. Family Rate: 20% off regular rates. For the purposes of membership, a family is defined as 1 or 2 parents/legal guardians plus 1 or more children 16 and under living at the same address.

Prices include tax

White Rock Recreation and Culture Fall 2015 Recreation Guide

M A R G O R P S S EISURE ACCE

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WHAT ARE THE BENEFITS? White Rock residents: 50% off 1 White Rock Recreation program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.

50% off the Centre for Active Living Drop-in Gym Monthly Pass South Surrey Pool annual pass or 20 session pass available at a 50% discount Note that all South Surrey pool passes are non-refundable, non-redeemable and non-transferable under any circumstance.

South Surrey residents: 50% off 1 White Rock Recreation program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt. * Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.

The Leisure Access program provides low income residents with access to recreation programs and services.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

2

3

4

5

6

7+

$19,941 $24,824 $30,517 $37,053 $42,025 $47,398 $52,770

Fall 2015 Recreation Guide

Applications are available at White Rock Recreation and Culture facilities (604-541-2199) or visit www.whiterockcity.ca to download the Leisure Access application form.

Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

Other funding available to White Rock/South Surrey residents who meet the Leisure Access criteria:

Who is eligible?

How can I apply?

White Rock Recreation and Culture

Canadian Tire Jump Start Program

Assisting those children ages 4-18 that due to financial hardship would not otherwise be able to participate in a physical activity.

Funding up to $300/year per child to participate in one program per submission period.

The submission period is defined as: January 15 - June 1 (Winter/Spring) and July 1 - November 15 (Summer/Fall).

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E R U T L U C D N A N O I T A E R EC

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a day of adventure. Private rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.

HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING 1475 Anderson Street, White Rock (604) 541-2199 (next to Centennial Arena)

CENTENNIAL PARK LEISURE CENTRE 14600 North Bluff Road, White Rock (604) 541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. Along with the Centre for Active Living and Semiahmoo Arts, playing fields, fenced offleash dog park, kids’ playground, lacrosse box and tennis courts there are endless opportunities for outdoor fun and fitness.

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. In the warmer months, the ice arena rink transforms into a dry floor for indoor sports, trade shows and community events.

WHITE ROCK COMMUNITY CENTRE 15154 Russell Avenue, White Rock (604) 541-2199

Welcome to White Rock’s showcase recreational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms

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are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages.

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

This White Rock Recreation and Culture facility and wellness resource centre is at the heart of helping people be their very best. Bringing together programs and

KENT STREET ACTIVITY CENTRE 1475 Kent Street, White Rock (604) 541-2231

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services.

From snooker to yoga, computer programs to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for

services from White Rock Recreation and Culture, Fraser Health, Primary Care Access clinic, White Rock/South Surrey Stroke Recovery, and the Alzheimer Society of BC , members of the community are supported in building healthier, happier lifestyles.

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Rustic Gourmet Café will keep you coming back for more.

For more information on our facility hours and rental opportunities phone 604-541-2199 or www.whiterockcity.ca.

White Rock Recreation and Culture Fall 2015 Recreation Guide

FACILITIES Working for your community.

WHITE ROCK MUSEUM AND ARCHIVES 14970 Marine Drive, White Rock. (604) 541-2221

The White Rock Museum and Archives is dedicated to preserving and promoting local history and culture and is located in the historic White Rock Train Station.

The Museum offers changing exhibits and programs that interpret regional and local history and challenges visitors to think about the future as well as the past.

FRASER VALLEY REGIONAL LIBRARY 15342 Buena Vista Avenue, White Rock. (604) 541-2201

Located adjacent to City Hall, the library acts as a meeting place for many literary and cultural groups. The library hosts book clubs, writing clubs and a history club that are all open to the public. Another feature of the library is their art wall, which has monthly art exhibitions showcasing local artists.

CENTENNIAL PARK ART SPACE

14600 North Bluff Road, White Rock. (604) 536-8333

Semiahmoo Arts and Peninsula Productions occupy the former Mel Edwards Centre next to Centennial Arena. Semiahmoo Arts facilitates collaborative cultural endeavours and supports artists in a variety of creative disciplines. Peninsula Productions is committed to the development of arts and culture in the Semiahmoo Peninsula and produces professional quality live entertainment.

The Centennial Park Arts Space holds art shows, musical performances, workshops and a variety of cultural events.

For more information on arts and cultural activities, check out whiterockculture.ca – a dynamic, interactive and community-driven arts and culture hub.

Fall 2015 Recreation Guide

White Rock Recreation and Culture

Part of the Centre for Active Living (next to Centennial Arena)

Leagues and learn-to-curl programs for everyone Lounge available for parties and banquets Rustic Gourmet catering and cafe on site Call 604-531-0244 or visit www.peacearchcurling.com Located in the Centre for Active Living

CURLERS WANTED!

Men, Ladies and Kids of all ages for all leagues, beginners welcome.

Learn to Curl September 21-22 and 26-27.

Beginners league on Wednesday nights starting Sept. 28.

Call 604-531-0244, check out the website for more details at www.peacearchcurling.com, or email us at pacc@shaw.ca

visit www.whiterockcity.ca/register

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2015 FALL/WINTER SEASON AT CENTENNIAL & SOUTH SURREY ARENAS SEASON RUNS SEPTEMBER 14, 2015 TO MARCH 11, 2016

CANSKATE ONLY THE BEST CAN BRING OUT THEIR BEST! Canada’s BEST Learn-to-Skate Program with nationally certified coaches.

Fun, focused skills for all skating sports and levels. www.wrsssc.com

PROGRAMS INCLUDE:

LEARN TO SKATE - CanSkate Program FIGURE SKATING - Beginner to Advanced POWERSKATING - CanPowerSkate Program

OPEN HOUSE Thursday, September 10, 2015 4:00 - 6:30pm | Centennial Arena

Join us for program registration, on-ice skater assessments, and our skate and clothing sale.

Payment Options: Cash, Cheque, Debit, Visa, Mastercard. Full payment is required; no post-dated cheques.

• info@wrsssc.com • 604.538.0109 www.wrsssc.com

For registration & program information:

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White Rock Recreation and Culture Fall 2015 Recreation Guide

Dec 2 1– HOLID Jan 3 A Stick’N Y BREAK S Family ’Puck 11:30A KATES M Sk Admis ate 12:30-2:30-12:15PM sion $ PM 3.50

CENTENNIAL PARK LEISURE CENTRE AND ARENA PUBLIC SKATING SCHEDULE MON

Public Skate

STARTS OCT 2

Family Skate

STARTS OCT 7

NEW

TUES

WED

THURS

FRI

SUN

7:15-8:45pm 6:30-7:45pm

Drop-in Hockey 55+

2:30-3:45pm 8:30-9:45am

STARTS SEPT 18

$7.50 Drop-in

HELMETS AND FULL GEAR ARE MANDATORY. PRE-REGISTER TO GUARANTEE YOUR SPOT. TWO GOALIES PLAY FREE.

Tiny Tot & Parent

10-11am

STARTS OCT 2

$3.50 Drop-in

FOR CHILDREN 5 YEARS OR YOUNGER

Silver Blades 50+ Skate

11am-12:30pm

STARTS OCT 2

Adult Drop-in Hockey

STARTS SEPT 14

11am-12:30pm

$3.75 Drop-in

LIMITED TO ADULTS 50+ YEARS

$3.75 Drop-in

1:15-2:30pm

1:15-2:30pm

$7.50 Drop-in

$7.50 Drop-in

HELMETS AND FULL GEAR ARE MANDATORY. PRE-REGISTER TO GUARANTEE YOUR SPOT. TWO GOALIES PLAY FREE.

Stick ’N Puck 18+

STARTS SEPT 14

11:15-12:45pm $7.50 Drop-in

1:30-3pm

$7.50 Drop-in

1:30-3pm

$7.50 Drop-in

BRING YOUR OWN PUCK. NO GAMES OR SCRIMMAGES.

Drop-in Figure Skating STARTS SEPT 15

9:15-10:30am $7.50 Drop-in

Drop-in Tot Hockey STARTS OCT 2 5 YEARS OR YOUNGER. PARENT PARTICIPATION REQUIRED.

10-11am

$3.50 Drop-in

Call 604-541-2171 for more information Fall 2015 Recreation Guide

White Rock Recreation and Culture

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Preschool

Presch

ool

HAVE YOU SIGNED UP?

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White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

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™

Arts

ipant Harrison: Sportball partic

likes how Sportball ls the best!” And Mom bal cer soc g kin kic like “I e all kinds of sports, of opportunity to explor not only gives kids lots lls like listening, ation for valuable lifeski but helps build the found d choices. With goo g instructions and makin ing low fol g, atin per coo his belt, 3-year-old gymnastics already under soccer, swimming and in the 45 minute rgy finds a perfect outlet Harrison’s exuberant ene dinner out. r ove cial guy-time with Dad sessions before his spe

Art Explorers

3-5 years

A whirlwind art adventure for kids which combines all sorts of fun art-making while learning about great artworks from all around the world. Ancient cave drawings, Greek and Roman sculpture, and paintings from DaVinci to Picasso: make your own masterpieces from a variety of different cultures and have lots of messy fun.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 29821 Tu 1:30-3PM Sep 22 $108/M$98

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Dance & Music

Dance with Me Ballet

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.

Centre for Active Living-Fitness Studio #2 10 sessions 29825 F 9-9:45AM Sep 18 $55/M$50 White Rock Community Centre-Studio 29827 Sa 9:30-10:15AM Sep 19 29826 Sa 10:30-11:15AM Sep 19

Music Together

10 sessions $55/M$50 $55/M$50

up to 5 years

All children are musical! Music Together® is an early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them. Curriculum is researched-based, and classes include singing, movement, chanting, and instrument play in a mixed-aged environment. Parent/caregiver participation required. CD and songbook included. Sibling rate $100.

Instructor: Heidi McCurdy White Rock Community Centre-Art Room 10 sessions 29828 Sa 10-10:45AM Sep 12 $155/M$146 29829 Sa 11-11:45AM Sep 12 $155/M$146

Call 604-541-2199 to register

Prices include tax

Preschool Ballet

3-5 years

White Rock Community Centre-Studio 29823 Sa 11:30AM-12:15PM Sep 19

10 sessions $55/M$50

Your little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers.

Preschool Ballet Level 1: No experience required.

Centre for Active Living-Fitness Studio #2 10 sessions 29822 F 10-10:45AM Sep 18 $55/M$50

Preschool Ballet Level 2: Previous ballet experience required.

White Rock Community Centre-Studio 9 sessions 29824 Sa 12:30-1:15PM Sep 19 $50/M$45

Preschool Group Piano

3-5 years

Preschool Ukulele Circle

3-5 years

This unique program is tailored to meet NEW the needs of preschool-aged children and ensures that their first music lesson experience is positive and enjoyable. Certificates will be given out at the last class.

Instructor: Gloria Yu C.P.L.C.-Lounge 10 sessions 29443 Tu 9:45-10:15AM Sep 22 $180/M$170 29444 Tu 3:45-4:15PM Sep 22 $180/M$170 Learn to play the ukulele today! In just 10 NEW lessons, you will learn to strum chords, pick melodies, read notation and much more. Ukulele rental also available for $10.

Instructor: Gloria Yu C.P.L.C.-Lounge 10 sessions 29836 Tu 10:15-10:45AM Sep 22 $180/M$171 29837 Tu 4:15-4:45PM Sep 22 $180/M$171

White Rock Recreation and Culture Fall 2015 Recreation Guide

Preschool

FREE CL ASS

TEEN ES C LA S S

CROSSFIT HAS A STRENGTH AND CONDITIONING PROGRAM SPECIFICALLY DESIGNED FOR TEENS AND KIDS

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Dance & Music cont.

Preschool Violin

3-5 years

Song and Dance

2-4 years

Every child can learn to play the violin.

NEW This 10 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children as parental participation is a core concept of the Suzuki method. No instruments are needed for this class.

Instructor: Erin Dorfer C.P.L.C.-Lounge 10 sessions 29838 Th 10-10:45AM Sep 17 $100/M$95

Come and have fun with your little one learning nursery rhymes and grooving to the beat.

Instructor: Jennifer Kube C.P.L.C.-Hall 10 sessions 29830 Tu 10-10:45AM Sep 22 $40/M$36

Teens and kids learn age-appropriate weight lifting, gymnastics and other functional movements in a fun environment, which increases athleticism and self confidence!

www.crossfitsouthsurrey.com

RESERVE A SPOT IN A FREE CLASS! Call Carolyn at 604-889-4091

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Sports

Erin Dorfer Preschool violin

Parent and Tot Hockey Drop-in

Looking for a chance to play a little shinny hockey with your child or grand-child? Child must wear CSA approved helmet with face-shield. Parent must wear helmet. Only plastic pucks allowed on the ice.

Centennial Arena F 10-11AM Starts Oct 02 $3.50 per person

Sportball Multi-Sport

2-5 years

This program is designed to guide parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence.

White Rock Elementary-Gym 6 sessions 2-3 years 29832 M 5:15-6PM Sep 14 $90/M$85 29833 M 5:15-6PM Nov 02 $90/M$85 3-5 years 29834 M 29835 M

6-7PM 6-7PM

Sep 14 Nov 02

Sportball Outdoor Soccer

$90/M$85 $90/M$85

2-5 years

Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. For safety reasons, parents are required to remain at the field during classes.

Centennial Park Picnic Area 6 sessions 2-3 years: Parent participation required.

29958 Su 09:30-10:15AM Sep 13 $90/M$85 3-5 years 29959 Su 10:30-11:30AM Sep 13 $90/M$85

Fall 2015 Recreation Guide

White Rock Recreation and Culture

As four-year-old Erin fell under the spell of a children’s symphony group concert, a spark ignited that would fuel a lifelong love of the violin and teaching. By five she was in lessons and went on to achieve two music degrees, play in a professional symphony, and pass that spark on to hundreds of children.

She is thrilled with her children’s orchestra, Peace Arch Strings, she founded a year ago.

visit www.whiterockcity.ca/register

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Preschool ™

Sports cont.

Learn to Skate

3-6 years

Fundamental skills will be taught in a fun format.

Children will work toward achieving their Premier’s Sport Award badges for skating. Skate rental included. CSA approved helmets are mandatory. Please bring your own helmet if you have one. Please register in the appropriate badge level.

Lead Instructor: Juli Christy Centennial Arena 6 sessions Magenta badge level: No previous experience.

29678 F 10-10:30AM Sep 18 $45/M$40 29679 F 3-3:30PM Sep 18 $45/M$40 29680 Sa 10-10:30AM Sep 19 $45/M$40 29681 Sa 10:45-11:15AM Sep 19 $45/M$40 29682 F 10-10:30AM Nov 06 $45/M$40 29683 Sa 10-10:30AM Nov 07 $45/M$40 29684 F 3-3:30PM Nov 06 $45/M$40 29685 Sa 10:45-11:15AM Nov 07 $45/M$40

Gloria Yu

Preschool Piano & Ukulele Circle Once a preschool pianist herself, Gloria is always amazed at children’s capacity to learn music quickly and with passion.

She has carried her own passion for inspiring youngsters, from Hong Kong to Alberta to BC, earning two music degrees and an Early Childhood Education Certification.

‘‘

I am happy to see

my students enjoy

Silver badge level: Able to skate or march width of the ice; completed Magenta level.

29686 F 10-10:30AM Sep 18 $45/M$40 29687 F 3-3:30PM Sep 18 $45/M$40 29688 Sa 10-10:30AM Sep 19 $45/M$40 29689 Sa 10:45-11:15AM Sep 19 $45/M$40 29690 F 10-10:30AM Nov 06 $45/M$40 29691 F 3-3:30PM Nov 06 $45/M$40 29692 Sa 10-10:30AM Nov 07 $45/M$40 29693 Sa 10:45-11:15AM Nov 07 $45/M$40 Teal badge level: Able to perform a two-foot forward glide; or completed Silver level.

29694 F 10-10:30AM Sep 18 $45/M$40 29695 F 3-3:30PM Sep 18 $45/M$40 29696 Sa 10-10:30AM Sep 19 $45/M$40 29697 Sa 10:45-11:15AM Sep 19 $45/M$40 29698 F 10-10:30AM Nov 06 $45/M$40 29699 F 3-3:30PM Nov 06 $45/M$40 29700 Sa 10-10:30AM Nov 07 $45/M$40 29701 Sa 10:45-11:15AM Nov 07 $45/M$40 Purple badge level: Able to make snow either foot; or completed Teal level.

29660 F 10-10:30AM Sep 18 $45/M$40 29661 F 3-3:30PM Sep 18 $45/M$40 29662 Sa 10-10:30AM Sep 19 $45/M$40 29663 Sa 10:45-11:15AM Sep 19 $45/M$40 29664 F 10-10:30AM Nov 06 $45/M$40 29665 F 3-3:30PM Nov 06 $45/M$40 29766 Sa 10-10:30AM Nov 07 $45/M$40 29767 Sa 10:45-11:15AM Nov 07 $45/M$40

Begin your child’s DANCE EDUCATION at age 3.

We offer extensive training in dance arts programs that lead to an INTERNATIONAL CERTIFICATION in DANCE STUDIES in Grade 12, accredited by UNESCO’s International Dance Council CID. On the peninsula since 1999 Degreed and Certified dance educators form our world-class Faculty.

Don’t just keep your children busy invest in their arts education. facebook.com/xbadanceco twitter@xbadanceco instagram@xbadanceco

www.xba.ca

604-220-9679

Skating registration opens October 21 for November lessons

the lessons and share their tunes at home with their families.

It’s a great gift for everyone.

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’’

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2015 Recreation Guide

Kids • Teens 6 - 16 YEARS

s n e e T • s d i K Avery: Fencing participant “Maybe someday I’ll be the Canadian fencing champion!” Avery’s dream of being in the Olympics could come true with the help of one of the most gifted, world-class instructors around.

Mom is thrilled with his progress in the sport and in his confidence, fitness and ability to think, anticipate and react. Avery loves working the foil moves in that perfect balance of discipline and downto-earth fun created by his French Champion instructor.

™ Arts Ultimate Art Experience

6-10 years

If you love art - all kinds of art - then this is the class for you! You will explore an exciting variety of artforms; from sculpture to printmaking, painting and drawing, collage, fabric art and much more.

Stretch your imagination and have fun with your artistic abilities.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 29820 Tu 3:30-5PM Sep 22 $108/M$98

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Dance & Music

Violin Beginner

6-8 years

General Interest

Babysitter Training

11-16 years

What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children.Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided.

C.P.L.C.-Hall

1 session 29807 Sa 9:15AM-4PM Sep 19 $60/M$55 29808 Sa 9:15AM-4PM Nov 07 $60/M$55 29809 Sa 9:15AM-4PM Dec 05 $60/M$55

5-12 years

Learn, build, and play. These one hour classes explore architecture, engineering and technology concepts using LEGO® bricks. Sessions are focused on exciting themes including Space, Inventions, Famous Buildings, and Natural Disasters.

New theme offered each term.

Instructor: Harmandeep Sidhu C.P.L.C.-Hall 8 sessions 29812 Th 4:15-5:15PM Sep 24 $120/M$111

™

Every child can learn to play the violin.

NEW This 10 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children as parental participation is a core concept of the Suzuki method. No instruments are needed for this class.

Instructor: Erin Dorfer C.P.L.C.-Lounge 10 sessions 29839 Tu 3:45-4:15PM Sep 15 $100/M$95

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Bricks 4 Kidz

Sports

Basketball

7-13 years

Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball.

Instructor: Jordan Wiebe White Rock Elementary-Gym 7-9 years 29810 Th 5:30-6:30PM Sep 24 $55/M$50 10-13 years 29811 Th 6:30-7:30PM Sep 24 $55/M$50

Curling - Junior Program

10-18 years

A great introduction to Canada’s other favourite winter sport. Adult lessons will be offered at the same time so register as a family. All equipment provided.

Peace Arch Curling Rink 29815 Tu 3:30-5PM Sep 22-Mar 8 $105/M$100

Fencing

HAVE YOU SIGNED UP?

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White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

8-14 years

Often described as physical chess, fencing challenges the mind and the body, and builds confidence, coordination and physical fitness. Equipment is provided.

Instructor: Eric Boisse, Olympic Gold Medalist White Rock Elementary-Gym 10 sessions Youth Beginner: No experience necessary.

29816 Tu 6:30-7:30PM Sep 15 $120/M$111 Youth Intermediate: Minimum of one season of fencing.

29817 Tu 7:30-8:30PM Sep 15 $120/M$111

Fall 2015 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

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Helping you find a variety of services offered by businesses and organizations serving the local area!

Did you know The City of White Rock also publishes a Community Groups Directory on their website?

Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

NUVO Music School PIANO, VOICE, GUITAR, VIOLIN LESSONS In-home lessons in South Surrey Enthusiastic, well qualified teachers

604-614-3340 nuvomusicschool@outlook.com • nuvomusicschool.com

PIANO LESSONS

NEIGHBORHOOD ART STUDIOS

with Ms. BJ Alexander

ART LESSONS

Suzuki Method or Royal Conservatory

FOR KIDS / TEENS / ADULTS

“I’ve been teaching in the White Rock area for more than 25 years. I love working with children and believe every child can learn.”

NURTURE ANY AGE. ADULTS TOO! YOUR CHILD’S ABILITY Phone: 604-536-2357 or

After School Art Classes Portfolio Preparation Program • Birthday Parties PHONE: 604 536 7900 • WEBSITE: www.neighborhoodartstudios.com

email: bjalexander@telus.net

Help Wanted!

The 10th White Rock Scout Group is recruiting adult Volunteers.

Young at heart? Like new experiences? Looking for an opportunity to make a difference?

We can help you!

www.10thWhiteRock.org

14

Call 604-541-2199 to register

REGISTER FOR FALL MUSIC LESSONS TODAY! Serving White Rock and South Surrey since 1998

PIANO - VIOLIN - GUITAR - VOICE - VIOLA - DRUMS - CELLO - BASS

Private & Group classes for all ages from preschool to adult

604.338.2742 www.music4life.ca RCM Exam Preparation - Scholarships & Bursaries available!

Prices include tax

White Rock Recreation and Culture Fall 2015 Recreation Guide

Kids • Teens 6 - 16 YEARS

™

Sports cont.

Skating Lessons

6-15 years

Fundamental skills will be taught in a fun format.

Children will work towards achieving their Premier’s Sport Awards badges for skating. Skate rentals included. CSA approved helmets are mandatory.

Please bring your own helmet if you have one.

Please register in the correct level. Contact White Rock Recreation and Culture if unsure: 604-541-2199.

Lead Instructor: Juli Christy Centennial Arena 6 sessions 1 Red badge level: No previous experience.

29702 F 3:30-4PM Sep 18 $45/M$40 29703 Sa 11:30AM-12PM Sep 19 $45/M$40 29704 F 3:30-4PM Nov 06 $45/M$40 29705 Sa 11:30AM-12PM Nov 07 $45/M$40 2 Orange badge level: Able to skate with a reasonable degree of confidence - width of ice; or completed Red level.

29706 F 3:30-4PM Sep 18 $45/M$40 29707 Sa 11:30AM-12PM Sep 19 $45/M$40 29708 F 3:30-4PM Nov 06 $45/M$40 29709 Sa 11:30AM-12PM Nov 07 $45/M$40 3 Gold badge level: Able to skate in and out of pylons; completed Orange level.

29710 F 4-4:30PM Sep 18 $45/M$40 29711 Sa 11:30AM-12PM Sep 19 $45/M$40 29712 F 4-4:30PM Nov 06 $45/M$40 29713 Sa 11:30AM-12PM Nov 07 $45/M$40 4 Yellow badge level: Able to skate backwards the width of ice; or completed Gold level.

29780 F 4-4:30PM Sep 18 $45/M$40 29781 Sa 11:30AM-12PM Sep 19 $45/M$40 29782 F 4-4:30PM Nov 06 $45/M$40 29783 Sa 11:30AM-12PM Nov 07 $45/M$40 5 Green badge level: Able to perform two-foot turn backwards to forwards; or completed Yellow level.

29784 F 4-4:30PM Sep 18 $45/M$40 29785 Sa 11:30AM-12PM Sep 19 $45/M$40 29786 F 4-4:30PM Nov 06 $45/M$40 29787 Sa 11:30AM-12PM Nov 07 $45/M$40 6 Blue badge level: Able to perform a two-foot side stop; or completed Green level.

29788 F 4-4:30PM Sep 18 $45/M$40 29789 Sa 11:30AM-12PM Sep 19 $45/M$40 29790 F 4-4:30PM Nov 06 $45/M$40 29791 Sa 11:30AM-12PM Nov 07 $45/M$40

Skating registration opens October 21 for November lessons Tennis Lessons

Birthday Parties Skating Party 5-14 years CentennialArena Party includes public skate ice time and one hour in the party room.

Helmets and sticks included if necessary. One party leader included. $149 up to 20 children

Crafts or Classic Games 4-8 years White Rock Community Centre Art Room Crafts: Make an animal themed craft and play old fashioned party games. Two party leaders included.

Classic Games: Play old favorites such as musical chairs, freeze tag, bean bag toss, and more! Two party leaders included. $129 up to 10 children $149 up to 15 children

Bricks for Kidz 5-12 years

Centennial Park Leisure Centre Hall One hour Lego activity with Party Host and one hour party time.

Lego games and challenges included. $225 up to 10 children Additional child $8 Call 604.541.2199 for times and to book your party!

8-12 years

Course includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet.

Centennial Park-Tennis Courts 4 sessions 29818 F 6-7:30PM Sep 04 $60/M$56 29819 Sa 1-2:30PM Sep 05 $60/M$56

Fall 2015 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

15

Piano Lessons Piano lessons teach some of the most important lessons in life: the pursuit of excellence, the rewards of perseverance, the appreciation of beauty, and the value of great music. Call today and book a free lesson.

• European teacher with Masters degree and 25 years of teaching experience • Exam preparation • Beautiful spacious ocean-view studio with Yamaha grand piano • Weekend lessons available

Call Monika Tusnady 604-837-1877 16

White Rock Recreation and Culture Fall 2015 Recreation Guide

Adults 18+ YEARS

Adults ™

rticipant Greg: Drop-in Hockey pa

s and learn new great way to make friend “Drop-in sessions are a lar activities like le.” After years of singu skills in your own schedu g, Greg began din oarding and wakeboar mountain biking, snowb ian to the nad Ca . rts ship of team spo to miss the companion d the basics rne lea and y cke ho to play ice core, he always wanted ial Arena is nn nte e drop-in hockey at Ce with ball hockey first. Th vel. tra and l oo edule of work, sch perfect for his busy sch

Arts

Art For All - Drawing

No time for art? Make an art date with yourself.

Come and unwind, learn to see as well as to draw and shift to where you want to be. Open to all who have the inclination to draw and explore new possibilities. Beginner to experienced artists are welcome.

Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 29854 Tu 5:30-7:30PM Sep 15 $116/M$107

Art, You Name It

Learn to draw with pen and ink, with the NEW focus on a topic that is chosen by group consensus. Vote when you register on two ‘4 week focus topics’, choosing from landscape, figures, animals or still life. Beginner to experienced artists are welcome.

Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 29856 M 5:15-7:15PM Sep 21 $116/M$107 29857 M 7:30-9:30PM Sep 21 $116/M$107

Chinese Brush Painting

Take your inspiration from nature and explore the many different ways to simplify your brush stroke.

Beginner to advanced students are welcome. The course will include an introduction to materials, tools, and basic to more advanced techniques. A supply list is available upon registration. Beginner to intermediate students are welcome.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 29848 W 1:30-3:30PM Sep 16 $116/M$107

Fall 2015 Recreation Guide

Drawing in Colour

Want or love to draw? Excel under the guidance of a professional instructor and artist in this fun, relaxed class. Form, line, composition, value, colour, and your own personal creativity are emphasized. Drawing form and value from the still life will be included to touch on classical traditions. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 11 sessions 29319 M 9:30AM-12PM Sep 14 $133/M$124

From Drawing to Watercolour

Drawing is the first stage of a successful watercolor painting. Learn how to create a watercolour painting by drawing elements that have been extracted from a photo. Explore, rearrange, exaggerate and create new elements to make a visual impact. The drawing techniques learned here can also be applied to other areas of painting.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 29851 W 4:30-6:30PM Sep 16 $116/M$107

Painting in Oils and/or Acrylics

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson C.P.L.C.-Hall 12 sessions 29318 F 9AM-12PM Sep 11 $166/M$157

White Rock Recreation and Culture

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

visit www.whiterockcity.ca/register

17

Adults 18+ YEARS

™

Semiahmoo Arts GET REEL Film Series

Featuring a selection of films from the Toronto International Film Festival.

White Rock Community Centre, 15154 Russell Avenue, White Rock See page 2 for Films selected for the 2015 Series 29942 W 7-9:30PM BOYCHOIR Sep 30 $10 29943 W 7-9:30PM BEST OF ENEMIES Oct 28 $10 29944 W 7-9:30PM I’LL SEE YOU IN MY DREAMS Nov 25 $10 29945 Su 2-4PM WILD TALES Oct 18 $10 Evening Film Series (3) Sept 30, Oct 28, Nov 25 29946 $27 Film Series including matinee (4) Sept 30, Oct 18, Oct 28, Nov 25 29941 $35

Arts cont.

Painting Our Natural World - Acrylic Painting

Love to paint the trees, shore, skies, meadowlands, and wildlife? Discover how simplification of form and colour can result in pictures that satisfy your painting soul. Basic drawing and composition are included. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 10 sessions 29320 W 9:30AM-12PM Sep 16 $115/M$106

Peninsula Sketchers Drop-in M

Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are welcome. Membership is required.

White Rock Community Centre-Art Room drop-in 29654 F 1-3PM ongoing M$2

Twist of the Brush - Painting with Oils

Working with a variety of still life subjects, create paintings using alla prima, impasto, drybrush, and knife painting techniques. Suitable for a variety of skill levels. Students with previous experience will be challenged with more complex projects.

Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 29951 Tu 7:45-9:45PM Sep 29 $112/M$109

Watercolour Painting

Learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more. Beginner to intermediate level students are welcome. A supply list is available at registration.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 29850 W 7-9PM Sep 16 $116/M$107

ART WORKSHOPS Mixed Media – Acrylic

Based on a photograph from nature, Danny will show you how to use mixed media materials to suggest a realistic idea. Discover your own creative language by combining acrylics and the formal elements of design-line, shape, form, and colour.

Experience the joy of developing your own unique vision by painting figurative ideas or pure abstraction. Supplies are included. Beginner to advanced students are welcome.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 29949 F 10AM-2:30PM Oct 30 $85 /M$77

Painting Landscape - Chinese Brush Painting

Have you ever tried to paint mountains, valleys and ridges? Learn how to create a realistic, atmospheric landscape painting. Transform a crumpled pattern to a river, waterfall and three dimensional rocks.

Beginner to advanced students are welcome. All supplies are included.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 29948 F 10AM-2:30PM Oct 02 $85 /M$77

West Coast Watercolour

In this watercolor workshop, both beginner and experienced artists are encouraged to venture forth to capture the drama and beauty of the coast and sea; exploring the importance of light and how to create harmony, tone, and colour. The emphasis will be on drawing, sketching, and painting water and skies.

Supplies are included.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 29950 F 10AM-2:30PM Dec 04 $85 /M$77

Introduction to Videography

A course designed for beginners wishing to learn more about the world of video filming and creating.

Whether it is for personal use or business there are many strategies and tricks to make your production look more professional and film-like. Instructor is a professionally trained TV video journalist.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 4 sessions 29908 Tu 7-9PM Oct 06 $100 /M$90

Photography Made Easy

Discover all the tips and tricks to becoming a better photographer. Go back to basics and learn how take control of your SLR camera and understand what all the modes, menus and settings will do for you. Study composition, white balance, using light and more. When you know how it all works then you will be able to make better photographs.

Instructor: Lynne Kelman White Rock Community Centre-Gallery 5 sessions 29773 Th 7-9:30PM Sep 24 $114 /M$104

18

Call 604-541-2199 to register

Prices include tax

Peninsula Woodcarvers M

Carvers of all levels of ability and experience meet weekly September-June in this community club. A White Rock Recreation and Culture Membership is required. For more information, call 604-541-2231.

Semiahmoo Secondary School-Woodworking shop 27938 Tu 6-9PM Sep 08 $25/year

Turning Memories Into Memoirs: Writing Your Life Stories

Everyone has a life story worth telling and it is never too late or too early to tell it. Whether it is a whole life autobiography or a slice of life memoir, our lives take on greater meaning as we contribute to a legacy of history, heritage and understanding.

Instructor: Sylvia Taylor White Rock Community Centre-Gallery 8 sessions 29779 Tu 7-9PM Sep 15 $82 /M$74

White Rock Recreation and Culture Fall 2015 Recreation Guide

Adults 18+ YEARS

™

General Interest

Bridge - Friday Drop-in Contract Bridge M

For experienced contract bridge players. Membership is required.

White Rock Community Centre-Hall C drop-in 29920 F 1-3:30PM ongoing M$2

Bridge Play - Drop-in M

For newer players. Practice basic bidding and play of the hand skills before joining a more established bridge group. No instruction. Membership is required.

White Rock Community Centre-Art Room drop-in 29921 Th 2:30-4PM ongoing M$2

Whitecliff ’s Bridge reveraliving.com Tournament

CPR A

Join us at Revera – Whitecliff for an afternoon of Bridge.

• Come as a pair to enjoy great Bridge games!

• Snacks and refreshments will be provided • Prizes awarded at the end of the tournament

Whether you need a refresher on your first aid and CPR skills or are learning it all for the first time, this is the course for you. Learn basic first aid and CPR techniques for adults and children. On successful completion, participants receive a National St. John’s Ambulance CPR A certificate.

White Rock Community Centre-Gallery 1 session 29853 Sa 9:30AM-1:30PM Oct 17 $68/M$62

Space is limited.

RSVP today!

Fraud Awareness - Identity Theft and Identity Frauds

Revera: Canadian 50pm Thursday, November 19th 1:30owned pm - for 4:30 years with more than 250 locations.

Whitecliff Retirement 15501 16th Ave. S. Surrey

604-538-7227 reveraliving.com Revera: Canadian owned for 50 years with more than 250 locations.

This interactive seminar is focused on Identity Theft and specific and actionable things you can do to minimize it happening to you. Learn how fraudsters use your personal information to execute new account, existing non-card account, loan and title frauds. Co-sponsored with White Rock Community Policing and the RCMP. Instructors: RCMP Community Policing Volunteers White Rock Community Centre-Gallery 1 session 29652 Tu 9-11AM Nov 24 no charge

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Fraud Awareness - Payment Cards and Telephone Frauds

This interactive seminar will focus on the most common types of credit card, debit card and telephone frauds. Learn how these frauds work and why they are so successful. You will also learn specific and actionable things that you can do to ensure you do not become a victim. Co-sponsored with White Rock Community Policing and the RCMP. Instructors: RCMP Community Policing Volunteers White Rock Community Centre-Gallery 1 session 29650 Tu 9-11AM Sep 22 no charge

Fraud Awareness - Internet Frauds

This interactive seminar will focus on Internet frauds. Learn about phishing, pharming, social net frauds, email frauds, fraudulent websites and why computer security is so important. Learn how to protect yourself and what to do if you are the victim of computer fraud. Co-sponsored with White Rock Community Policing and the RCMP. Instructors: RCMP Community Policing Volunteers White Rock Community Centre-Gallery 1 session 29651 Th 9-11AM Oct 22 no charge

Fall 2015 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

19

Adults 18+ YEARS

™

General Interest cont.

Notable Women of Early White Rock

Join Lorraine Ellenwood, community histoNEW rian for White Rock and Director Emertia of the White Rock Museum and Archives for this unique and interesting presentation on White Rock’s early years.

Kent Street-Classroom 1 session 29924 W 11AM-12PM Sep 30 $6

Personal Safety

Reduce the chances of becoming a victim at home, on the street, when traveling and in a vehicle. This workshop will provide tips to keep you safe. No previous experience or skill level required. Co-sponsored with White Rock Community Policing.

Instructors: RCMP Community Policing Volunteers White Rock Community Centre-Gallery 1 session 29648 Th 9:30-11AM Sep 24 no charge 29649 Th 9:30-11AM Nov 12 no charge

Rhonda Dillon Travel Light

When it comes to travel packing, Rhonda makes Less-Is-More easier than ever. With training in costume design and travelrelated hospitality and marketing, this airline career globetrotter brings 25 years of experience in travelling light.

She believes the most important thing to always pack is a positive and flexible attitude, and guarantees you can travel for weeks and look fabulous with her tips and tricks and

Senior Driving Workshops

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits.

Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing.

Instructors: RCMP Community Policing Volunteers White Rock Community Centre-Gallery 1 session 29646 M 9-11AM Oct 05 no charge 29647 Th 9-11AM Dec 03 no charge

Spanish

Beginner - Basic Spanish language conversation and pronunciation in an informal setting.

Instructor: Carlos Rabago Kent Street-Classroom 6 sessions 29766 Th 12:30-1:30PM Sep 17 $35/M$33 29767 M 7-8PM Sep 21 $35/M$33 Level 2 - A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.

White Rock Community Centre-Gallery 6 sessions 29768 M 8-9PM Sep 21 $35/M$33

Mah Jong Lessons

Mah Jong is good for the mind! Chinese Mah Jong has become a widely popular social activity. Learn the game here, and join the ongoing group that plays at the White Rock Community Centre.

Instructor: Joan Morinville Kent Street-Classroom 6 sessions 29653 Tu 10AM-12PM Sep 15 $63 /M$57

Mah Jong Drop-in M Players should be able to count their hand prior to joining the drop-in. Membership is required.

White Rock Community Centre-Art Room drop-in 29922 M 1-3PM ongoing M$2

just a carry-on roller and large handbag.

Travel Light

Enjoy your trip more by packing light and travelling light. A fun and informative class where you can learn to move around the globe with a surprisingly large amount of clothing, shoes and other travel items all in a standard allowable airline carry on.

Instructor: Rhonda Dillon Kent Street-Classroom 1 session 29761 M 10AM-12PM Sep 28 $16/M$14 White Rock Community Centre-Gallery 1 session 29762 W 7-9PM Nov 04 $16/M$14

Travel Talks

Pull up a chair and join Maggie Rodgers for an informative and entertaining travel presentation.

Refreshments included.

White Rock Community Centre-Gallery 1 session Auschwitz 29774 Th 1:30-3PM Oct 01 $6 Norway 2 sessions 29776 Th 1:30-3PM Oct 08 & 15 $12

Exquisite Throw Cushions

Make a throw cushion (or 2 or 3) in time for the holiday season. In this hands on workshop you will learn how to make cushion covers without a pattern.

Course includes measuring fabric, zippers, buttons, piping and more. Bring your pillow form and fabric to class and take home a covered cushion.

Instructor: Diana Consell Kent Street-Classroom

1 session 29986 Sa 1-3:30PM Nov 14 $20/M$18

COMPUTERS AND SOCIAL MEDIA Facebook & Twitter

Create a Facebook account, fill out a Facebook profile, review privacy settings and find friends and family members to ‘friend’. Once setup discover how to communicate with friends, look at how to follow a business/organization and learn how to curate your Facebook page to make it educational and fun.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 2 sessions 29903 Tu 7-9PM Nov 10 $64/M$58

Understanding Email M Learn about different e-mail providers, multiple e-mail accounts, creating and formatting, contacts and adding and saving pictures.

Instructor: Sungur Aktug White Rock Community Centre-Gallery 2 sessions 29906 M, W 9:30AM-12PM Oct 19 M$22 MORE...

20

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2015 Recreation Guide

Adults 18+ YEARS

COMPUTERS AND SOCIAL MEDIA CONT. Introduction to Computers Level 2 M Discover more about your computer and what it can do in this Level 2 workshop. Learn about libraries and how to manage them. Understand file movement, program downloads, iCloud computing, computer security and more.

Instructor: Sungur Aktug White Rock Community Centre-Gallery 2 sessions 29858 M, W 9:30AM-12:30PM Nov 16 M$24 Instructor: Dennis Anderson Kent Street-Computer Lab 2 sessions 29859 Tu, Th 9:30AM-12:30PM Oct 20 M$24 iPad Level 1 M

Explore iPad settings, learn how to personalize your iPad, back up your information plus discover the world of Apps and iCloud settings. A great workshop to teach you how to get the most out of your AppleTablet.

Instructor: Sungur Aktug White Rock Community Centre-Gallery 1 session 29892 F 9:30AM-12:30PM Sep 11 M$24 29893 F 9:30AM-12:30PM Oct 16 M$24 29894 F 9:30AM-12:30PM Oct 30 M$24 29895 F 9:30AM-12:30PM Sep 25 M$24 29896 F 9:30AM-12:30PM Nov 06 M$24

iPad Level 2 M

Discover more about your iPad in this level 2 workshop. Create an Apple ID, learn about settings and default applications, Apps and iCloud basics.

Instructor: Sungur Aktug White Rock Community Centre-Gallery 1 session 29897 F 9:30AM-12:30PM Sep 18 M$24 29898 F 9:30AM-12:30PM Oct 02 M$24 29899 F 9:30AM-12:30PM Oct 23 M$24 29900 F 9:30AM-12:30PM Nov 13 M$24 29901 F 9:30AM-12:30PM Nov 20 M$24

iPhone for Beginners

If you have just bought an iPhone and have no idea where to go from here this is the course for you.

Included will be learning how to change settings, checking for emails, how to send and receive them, how to send and receive text messages and how to take photos and videos, install apps and how to update them.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 29904 Tu 7-9PM Nov 24 $32 /M$29

iPhone/iPad Photography

The iPhone and iPad are great cameras but don’t work like regular cameras. Learn how to take good photos and videos. Learn to spot focus, how to adjust lighting and flash settings, how to use filters and make photos in difficult lighting conditions, burst mode, make simple edits and even take a ‘selfie’.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 29905 Sa 10AM-12PM Oct 03 $45 /M$40

Introduction to Computers - Computers provided M

This course will introduce you to the fundamental components of a computer and how to get started using one. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more.

Kent Street-Computer Lab 4 sessions 29889 Tu, Th 1-3:30PM Oct 20 M$36 Kent Street-Computer Lab 4 sessions 29890 M, W 9:30AM-12PM Nov 06 M$36

Introduction to Computers- Laptop only M

This course will introduce you to the fundamental components of a computer and how to get started using one. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more.

White Rock Community Centre-Gallery 4 sessions 29868 M, Th 9:30AM-12PM Sep 28 M$36 White Rock Community Centre-Gallery 4 sessions 29870 Tu, Th 1-3:30PM Sep 15 M$35

Introduction to Windows 10 M

This course will introduce you to the fundamental components of a computer and how to get started using one. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more.

Instructor: Dennis Anderson Kent Street-Computer Lab 4 sessions 29902 Tu, Th 9:30AM-12PM Sep 29 M$36

Microsoft Word 2010 M

Using Windows 7 create your first Word document.

Includes changing page margins, fixing spelling errors, inserting a file or picture, saving, file management and more.

Instructor: Mary Ponsford Kent Street-Computer Lab 4 sessions 29891 Tu, Th 9:30AM-12PM Nov 03 M$36

Dennis Anderson

Volunteer computer instructor Dennis always loved tinkering with computers and became the Go-To Guy for friends and family. After retiring from management, he channelled his time and smarts into helping seniors get communication technology savvy, becoming the Go-To Guy for over 200 people at Kent Street Computer Club then classes at the Kent Street Activity Centre.

‘‘

I like to keep

challenging myself and stay active in every way. My dad is 92 and sharp as a tack!

’’

visit www.whiterockcity.ca/register

21

Adults 18+ YEARS

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

COOKING An Afternoon in Thailand

Escape to Bangkok with its wonderful subtle flavours combined with bold accents that make this cuisine so delicious. Make chicken and coconut soup, Thai lettuce wraps, pad Thai and mango pudding.

Instructor: Pat Faulkner Kent Street-Classroom 1 session 29845 Th 9:30-11:30AM Sep 24 $44/M$40

FALL 2015

Christmas Baking in One Day

Complete your Christmas baking in one day! This is reminiscent of the days of communal cooking.

Spend a day baking shortbread cookies, mincemeat tarts, butter tarts, rum balls, phyllo pastry chicken rolls, spinach pies and more. At the end of the day you will have your baking ready for the freezer.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 29840 Sa 10AM-3PM Nov 28 $68/M$62

Tasty Connections

Do you find the dinner hour a hard time to be at home alone? Not sure what to cook for dinner for one? Join us in the Kent Street kitchen as we create a meal, enjoy the meal together and take a meal home to enjoy later. Recipes are homey, simple and created in an easy, fun atmosphere.

Instructor: Pat Faulkner Kent Street-Kitchen 5 sessions 29842 Th 4:30-6:30PM Oct 01 $55/M$54

Everything in a Jar

Join the craze of making delicious use of your old canning jars! Discover easy and nutritious ideas to make emphasizing the use of fresh and local ingredients. Recipes include 7 layer dip, Cobb salad, whacky berries and more.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 29846 Sa 10AM-1PM Oct 24 $58/M$53

South Surrey Recreation & Arts Centre 14601-20 Avenue

Come and Join the Fun! Be Active!

There is something for everyone!

NEW FITNESS CENTRE  Large number of cardio machines, including treadmills, stair climbers, elliptical machines, bikes and rowers, as well as functional fitness weight training equipment and a wide selection of machines and free weights.

Childminding available while you work out.

GROUP FITNESS WITH EXPANDED FITNESS ROOMS  Drop-in classes include Body Sculpt, Hi Lo Aerobics, Indoor Cycling, Boot Camp, Yoga and more! Childminding also available.

PRESCHOOL, CHILDREN AND FAMILY FUN  Sports, Arts and Music Programs, Stay & Play, Family Sports, Parent Participation, Preschool & Children’s programs.

DROPIN SPORTS  Basketball, Badminton, Volleyball, Pickleball and Soccer.

YOUTH ACTIVITIES  Dance and Music Programs, Sport Drop-in and Fitness Centre After Hours.

55+ ACTIVITIES  Get your seniors membership to participate in activities such as Duplicate Bridge, Table Tennis, Badminton, Pickleball and other Special Events.

For more information please call

604-592-6970

www.surrey.ca

22

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2015 Recreation Guide

Adults 18+ YEARS

™

Dance and Music

African Drum Lessons

African music and rhythm is polyrhythmic and very dynamic. Learn the different sounds of the drums, and how they play together. A new rhythm is taught each session. Bring your own djembe hand drum, or rent one for use during the session for $15.

Instructor: Billy Knutson African Drum-Level 1: Beginner White Rock Community Centre-Hall C 8 sessions 29363 Th 8:30-9:30PM Sep 17 $90/M$82 African Drum-Level 2: Previous experience White Rock Community Centre-Hall C 8 sessions 29364 Th 7:15-8:15PM Sep 17 $90/M$82

Afro-Creole Dance

Afro-Creole Dance is a combination of contemporary African roots and traditional Haïtian Kompa dance. The class begins with stretches, a short warm-up; then the real fun begins! We’ll get your mind and body going…and you’ll get glowing. Suitable for all ages and fitness levels. Just smile and feel great.. let’s dance!

Instructor: Kaye Kerlande White Rock Community Centre-Hall A 10 sessions 29629 M 7:30-8:30PM Sep 14 $90/M$81 Centre for Active Living-Fitness Studio #1 10 sessions 29631 Sa 10:45-11:45AM Sep 19 $90/M$81

Ballroom - International Rumba & American Samba Level 1

The International Rumba is similar to ChaCha although the Tempo is slower like Bolero. Learn how to switch from Square Rumba to International and back again and use both in the same dance. The American Samba will be covered from a basic level.

Please register with a partner.

Instructor: Donn Picard Kent Street-Auditorium 10 sessions 29624 Tu 8:45-9:45PM Sep 15 $68/M$61

Ballroom - Rock & Roll Jive/ Swing Level 1

This class will get you movin’ and groovin’! Learn Single Rhythm and Triple Rhythm Jive and Swing.

Please register with a partner.

Instructor: Donn Picard C.P.L.C.-Hall 10 sessions 29625 W 7:45-8:45PM Sep 16 $68/M$61

Ballroom - Rumba and Cha Cha Level 1

Learn the basics and some useful variations in the Rumba and Cha Cha. Please register with a partner.

Instructor: Donn Picard C.P.L.C.-Hall 10 sessions 29626 W 8:45-9:45PM Sep 16 $68/M$61

Ballroom - Waltz & Quickstep Level 4

Participants should have a good knowledge of the Waltz in the International Style and at least one course in Quickstep.

Instructor: Donn Picard Kent Street-Auditorium 10 sessions 29619 Tu 7:45-8:45PM Sep 15 $68/M$61

Fall 2015 Recreation Guide

Ballroom - Waltz and Foxtrot

Learn the basics and some useful variations in the Slow Waltz and Foxtrot. Please register with a partner.

Instructor: Donn Picard Waltz & Foxtrot Level 1 & 2 C.P.L.C.-Hall 10 sessions 29622 W 6:45-7:45PM Sep 16 $68/M$61 Waltz & American Foxtrot Level 2 & 3 Kent Street-Auditorium 29623 Tu 6:45-7:45PM Sep 15

10 sessions $68/M$61

Brazilian Dance

Even if you have never danced Samba, you will easily pick up the graceful moves of this fun, energetic and sensual dance set to uplifting Brazilian Samba music. Women only please.

Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 10 sessions 29627 Th 6:30-7:30PM Sep 17 $90/M$81

Play Guitar

A good foundational course for beginner guitarists.

With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($10) is payable at the time of registration.

Instructor: Greg DeLaRonde White Rock Community Centre-Art Room 10 sessions Guitar Beginner Level 1 29557 Tu 10-11AM Sep 15 $63/M$57 29556 Th 6:30-7:30PM Sep 17 $63/M$57 Guitar Beginner Level 2 29565 Tu 11AM-12PM 29559 Th 7:30-8:30PM

Sep 15 Sep 17

$63/M$57 $63/M$57

Guitar Beginner Level 3 29564 Th 5-6PM 29563 Th 8:30-9:30PM

Sep 17 Sep 17

$63/M$57 $63/M$57

Latin Moves Dance Class

Latin Moves-Level 2: Previous experience White Rock Community Centre-Studio 10 sessions 29618 W 7:30-8:30PM Sep 16 $90/M$81 See page 24

White Rock Recreation and Culture

Dance

For five decades, this nationally acclaimed performer and instructor has shared his passion for dance with countless students. Still teaching two nights per week for the last 20 years in White Rock, Donn

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only.

Instructor: Magali Cardoso Latin Moves-Level 1: Beginner White Rock Community Centre-Studio 10 sessions 29617 W 6:30-7:30PM Sep 16 $90/M$81

Latin Moves for Couples

Donn Picard

whirls through a dazzling array of ballroom, social, and international dance styles.

‘‘

Singles or couples,

it’s a wonderful opportunity to meet fun people, and get a great workout without even noticing!

’’

visit www.whiterockcity.ca/register

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ce

la Marketp

E V I T C A !

S T L U AD

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Check out these active living opportunities in your community. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

Are you looking for a workout that’s FUN? MON. / TUES. /THURS. @ 10 AM OCEAN PARK HALL (128TH ST. & 15th AVE.)

LOW IMPACT Reference the Leisure Guide ad & receive 50% off Enrollment Fee

For Info call Judy Griffith ~ 604-312-8615

You don’t have to jump to pump!

judy.jazzercise@telus.net

www.jazzercise.com

White Rock/South Surrey Newcomers Club Our mission is to welcome women to the White Rock/South Surrey area, acquaint them with their new city, and promote friendships among members.

Join us: 1st Tuesday of each month at

Mount Olive Lutheran Church 2350 - 148th St., Surrey (24 Ave. & 148 St.) Meet & Greet: 6:30 p.m. Program: 7:00 p.m.

www.wrssnewcomers.com

wrssnewcomers@gmail.com

White Rock Senior Hockey League 30 and 40 PLUS WRSHL.COM

The Jan Mason Yoga Studio Keep moving!

• Mondays 10 a.m. Yoga • Wednesdays 9:30 a.m. Chair yoga • Fridays 10 a.m. Yin Yoga 108-1785 Martin Drive, Surrey, BC

www.janmasonsyoga.com 604 542 2026

West Beach Pilates Studio

walk, learn to run, and run groups

• Group, Semi-Private, Private SPECIAL: 3 Private Sessions: • Beginner, Intermediate $100 • Drop-in available • Group classes from $15

Register:

www.westbeachpilates.com 24

8-sess ion card

Tuesday Eves.

6:30 pm • Drop-in $7 Everyone welcome!

Leaders for all levels 1708-152nd St., White Rock

“WE FIT FEET”

Tel: (604) 531-7879 peninsularunners.com

White Rock Recreation and Culture Fall 2015 Recreation Guide

Adults 18+ YEARS

™

Dance and Music cont.

Latin Moves for Couples

Learn to dance to the Latin rhythms so you can enjoy dancing the Rumba, Cha Cha, Salsa, Merengue, and Samba as a couple. No previous dance experience is required. Please register with a partner. No partner? Join the partner waitlist.

Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 10 sessions 29628 Th 7:45-8:45PM Sep 17 $90/M$81

Line Dance 55+

It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary.

Instructor: Peggy Thomson Line Dance Beginner C.P.L.C.-Hall 12 sessions 29371 M 11:30AM-12:30PM Sep 14 $58/M$52 Line Dance Beginner plus/intermediate C.P.L.C.-Hall 12 sessions 29372 M 10:20-11:20AM Sep 14 $58/M$52

Mandolin Group Lessons

Small group lessons for adults of all ages. Learn to play real music and to play together in an ensemble. Music and lesson books provided. Bring your own mandolin. Instructor Ernie Nicholls taught 25 years in the Regina Mandolin Orchestra Adult Lessons Program.

Mandolin Beginner 1: No experience /cannot read music.

White Rock Community Centre-Hall A 12 sessions 29487 Sa 9:15-10:15AM Sep 12 $78/M$70 Mandolin Intermediate/Advanced: Preparing for ensemble.

White Rock Community Centre-Hall A 12 sessions 29486 Sa 10:30-11:30AM Sep 12 $78/M$70

Middle Eastern Dance for Seniors

Gentle-paced, fun-filled sessions that build flexibility, enhance cardiovascular fitness, improve posture, and promote self-esteem.

Instructors: Merja Tammi, Melanie Paull Kent Street-Auditorium 10 sessions 29465 M 11AM-12PM Sep 14 $63/M$57

Soul of the World Community Choir

Sing for the joy of it! Celebrate the power of connecting our voices in harmony. We sing songs from many cultures that move the body, mind and spirit.

All voices are welcome, no auditions. We learn songs by ear and occasionally with sheet music, and sometimes we co-create spontaneous music from the heart. The atmosphere is one of acceptance, inclusivity and playfulness.

Instructor: Heidi McCurdy C.P.L.C.-Hall

12 sessions 29760 Tu 7-8:30PM Sep 22 $120/M$105

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Ukulele Group Lessons

For Everything That's Community Health

For South Surrey-White Rock Health & Wellness Services, visit:

http://sswr.fetchbc.ca/

The Fetch online directory is a compilation of existing community resources.

Fall 2015 Recreation Guide

Learn how to hold, pick and strum the ukulele, and play popular ukulele songs. This course is instructed by a Langley Ukulele Association graduate student. Please bring your ukulele tuned to D. To buy a ukulele, please place your order when you register ($67 incl. tax).

Instructor: Sarah Skidmore Ukulele Beginner Kent Street-Classroom 10 sessions 29727 Sa 10-11:30AM Sep 26 $120/M$111 Ukulele Beginner Plus: For advanced beginners.

Kent Street-Classroom 10 sessions 29729 Sa 11:30AM-12:30PM Sep 26 $106/M$97 Ukulele Intermediate Kent Street-Classroom 29728 Sa 9-10AM

White Rock Recreation and Culture

10 sessions Sep 26 $106/M$97

visit www.whiterockcity.ca/register

25

Adults 18+ YEARS

™

Fitness/Health/Wellness

Astrology of Relationships

Learn how to understand yourself and your partner better, how to appreciate your differences and how to use astrological knowledge to create a stable and joyful relationship. Discover the influence of Zodiac signs, planets and elements on relationships.

Instructor: Thaya Kent Street-Classroom 3 sessions 29771 Tu 7-9PM Oct 06 $40/M$36

Basics of Energy Awareness

An overview of earth energy, universal energy, and human energy and how they interact. Learn what is energy healing, how it can help with one’s overall life energy, self healing and self development. Plus discover what is good grounding and how do you achieve it.

Instructor: Christine Buckham Kent Street-Classroom 1 session 29912 Th 7-9PM Oct 01 $20/M$18

Sung Yang Mindfulness Workshops

Boost Your Immunity with Energy Healing

clear and calm mind

This workshop focuses on being a clear NEW conduit to recharge the human energy field and boost the immune system. Learn a short pattern of hands on positions and be guided through a short energy healing session.

Instructor: Christine Buckham Kent Street-Classroom 1 session 29914 Th 7-9PM Oct 08 $20/M$18

that supports every

Brushing Away Unwanted Energy

Sung invites us to enjoy the benefits of a

part of our lives. It can help build mental focus and strength, and free us from worrying about the future and fretting about the past. He brings a lifelong practice of these age-old techniques

A basic technique in energy work, Etheric NEW Alignment uses the hands in an off-body method to brush away pain, anxiety, turmoil, and stale energy from around and within the human form within minutes. Learn how to do this technique on yourself, others- even your pets!

Instructor: Christine Buckham Kent Street-Classroom 1 session 29918 Th 7-9PM Oct 22 $20/M$18

Chakra Balance for Yourself and Others

Based on energy awareness and good NEW grounding, this is a more in depth look at the major energy centres of the body and working with them energetically to achieve enhanced wellbeing. Easy to learn with palpable benefits.

Instructor: Christine Buckham Kent Street-Classroom 1 session 29915 Th 7-9PM Oct 15 $20/M$18

to his down-to-earth approach to “Mind

EFT-Emotional Freedom Technique

EFT is one of the handiest life tools you NEW will ever acquire. It is a safe, non invasive way of managing the emotional energy that runs our lives and sometimes brings us down in uncomfortable ways. Participants will work together on their own cases, share the benefits together, and go home feeling lighter.

Instructor: Christine Buckham Kent Street-Classroom 1 session 29923 Th 7-9PM Nov 05 $20/M$18

The Art of Self Care

Self care tops the list as one of the most NEW needed, yet most neglected wellness practices. The workshop teaches that caring for oneself is not selfish, but wise and compassionate supporting you in everything you do.

Instructor: Christine Buckham Kent Street-Classroom 1 session 29919 Th 7-9PM Oct 29 $20/M$18

Enhancing Personal Interconnections

The focus of this course is improving and NEW harmonizing the interconnection between partners, relatives, friends. Included will be practical exercises and discussion on mutual understanding, forgiveness, gratitude, judgement and much more.

Instructor: Thaya Kent Street-Classroom 3 sessions 29772 Tu 7-9PM Oct 27 $40/M$36

Laughter Yoga

Laughter Yoga is a unique exercise routine NEW that combines unconditional laughter with yogic breathing or Pranayama. Anyone can laugh without relying on humor or jokes. We simulate laughter as a body exercise in a group but with eye contact and playfulness it becomes real and contagious. All ages 7 yrs-adult are welcome.

Instructor: Carol Ann Shannon Centre for Active Living-Education Room 6 sessions 29770 Sa 10-11AM Sep 19 $42 /M $40 *Adult with child (under 18 yrs) $40

Mindful Meditation for Beginners

Learn basic mindfulness skills to reduce stress, depression, anxiety and other negative qualities while improving concentration, inner peace, health and quality of life. This class is for those who experience difficulty calming the mind or for someone that has never attended a mindfulness class before.

Instructor: Sung Yang White Rock Community Centre-Hall A 1 session 29763 Th 6:30-8:30PM Oct 22 $21/M$19

Fitness” and a healthy brain-body connection.

26

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2015 Recreation Guide

Adults 18+ YEARS

Mindful Meditation Weekly Practice

Registered Massage Therapy 604-531-3418

Make an appointment with our new online booking system at www.lparkesmt.com Download the free App “Mindbody Connect” to book on your smartphone or tablet

Chronic Pain Stress Management Pregnancy Massage Sports Injury Sciatica Leanna Parkes, RMT Susy Tucker, RMT Melissa Creelman, RMT Lisa Dunn, RMT Stephanie Bell, RMT

Annu Kliem, RMT Jordan Wearing, RMT Emily Martin, RMT Jennifer Beeston, CST

OPEN 7 DAYS A WEEK By appointment only 1506B Foster Street, White Rock V4A 3X8

Sensory Deprivation and Floatation Centre (October 2015)

Discover how floating can benefit your mind, body and spirit to help you always be at your best Muscle Recovery • Stress Relief Pain Management • Meditation • Insomnia

Grand opening presale specials available online September only White Rock Recreation and Culture floaters will always receive 20% off a single float using the promo code WRCM20

122-2950 King George Blvd, South Surrey At the Shops at High Street next to Southpoint Exchange

604.560.6400 • www.floathouse.ca Like us on Facebook: Float House South Surrey

Fall 2015 Recreation Guide

This practical session includes instruction, guided mindfulness meditation and assistance helping you to get the most from your mindfulness practice.

Practicing mindfulness meditation can free you from stress, anxiety, unhappiness and other negativities. It helps to improve health, concentration and memory.

Instructor: Sung Yang White Rock Community Centre-Gallery 6 sessions 29764 Th 6:30-8:30PM Oct 29 $64/M$58

The Art of Mindful Living Retreat

Enjoy a peaceful and restorative day in mindfulness.

Leave behind the stresses and distractions of everyday life, develop inner peace and spacious mind.

Discover a deep happiness that arises naturally from within. Beginners and experienced welcome.

Bring a lunch for mindful eating practice.

Instructor: Sung Yang White Rock Community Centre-Gallery 1 session 29765 Sa 9:30AM-2:30PM Dec 05 $36/M$32

Relief for Chronic Pain

Do you experience back pain, joint stiffness or tight neck and shoulders? Harmful ways of moving often create compression of the spine, excess tension and pain in the body. The Alexander Technique teaches you to change habitual posture and movement to alleviate pain, reduce stress and find more ease and balance.

Instructor: Heike Walker White Rock Community Centre-Studio 1 session 29454 Sa 2-4PM Oct 17 $30/M$27

Improve Your Posture

Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture? Do you experience pain in your body at the end of the day? The Alexander Technique helps you to release muscle tension and move with more ease. Learn to find balance in sitting, standing, walking or any other activity.

Instructor: Heike Walker Centre for Active Living-Fitness Studio #1 1 session 29453 M 6-8PM Sep 28 $30/M$27

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Pelvic Floor Fitness

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention.

Instructor: Teri Lee Sampson Centre for Active Living-Fitness Studio #1 6 sessions 29669 W 10:15-11:15AM Sep 16 $113/M$105 29670 W 10:15-11:15AM Oct 28 $113/M$105

Prenatal Class

Learn how to increase knowledge and reduce fear for your upcoming birth. This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeeding and mom and baby care.

Instructor: Holly McNicol Centre for Active Living-Education Room 4 sessions 29799 Th 6:30-9:30PM Oct 08 $175/M$166

White Rock Recreation and Culture

!

Prenatal Yoga See page 32

visit www.whiterockcity.ca/register

27

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Fitness/Health/Wellness cont.

HEALTH TALKS

AT THE CENTRE FOR ACTIVE LIVING Here’s to a Healthier YOU! Educational workshops are conducted by health practitioners in the community.

Free to members, $6 for non-members.

Travel Tips

Are you a sunbird or are you heading out on a holiday this fall? Learn about common recommended travel vaccines. Make your vacation worry free by packing the right over the counter products to keep you healthy and strong while you are away.

Presented by a Grandview Corners Pharmasave Pharmacist 29747 Tu 10-11AM Sep 29

Bach Flower Remedies for Women

The Bach flower remedies helps to gently restore emotional balance and promote health and wellbeing. This natural healing system is very helpful in times of high stress and change and can assist in helping issues such as irritability, low energy, low self -esteem, fear. Find out how to balance your emotional life and personality in your everyday life.

Instructor: Heike Walker 29741 M 1-3PM Oct 12

Anti Inflammatory Diet

Do you suffer from inflammation? Inflammation is a natural process mediated by our immune system but when chronic inflammation is present, damage to healthy tissues occurs. When it comes to inflammation how you eat and how much you weigh have a big role to play. Learn how to fan the flames with Registered Holistic Nutritionist, Sonia Reed from Choices Markets.

29744 Th 10:30AM-12PM Oct 15

Chronic Diarrhea and/or Constipation

Learn about some of the causes of chronic diarrhea and constipation and discover strategies to combat these problems using over the counter products.

Learn what the best probiotic is or enzyme to aid digestion and keep your gut healthy.

Presented by a Grandview Corners Pharmasave Pharmacist 29743 Tu 10-11AM Oct 27

28

Call 604-541-2199 to register

Prices include tax

Reflexology - Natural Support for your Immune System

Are you getting sick every fall? Do you feel low energy? Do you need to boost your immune system?

Reflexology improves self-healing powers in the body and promotes the function of the immune system. Discover the benefits of Reflexology and learn how to stay healthy in the fall.

Instructor: Heike Walker 29740 W 1-3PM Nov 04

Nutrition and Arthritis

Learn how food you eat affects your arthritis, get advice on the most sensible diet to follow and answers to the most common questions people ask about food and arthritis.

Presented by the Arthritis Society of B.C. 29745 Tu 1:30-3PM Nov 10

Skin Care: Dry Skin, Eczema and More

Learn the 5 steps to good skin care (cleansing, exfoliation, treatment, moisturization and sunscreen).

Discuss the importance of good skin care, adequate moisturization and proper sunscreen application.

Try samples of different products.

Presented by a Grandview Corners Pharmasave Pharmacist 29742 Tu 10-11AM Nov 24

What is Active Choices?

Active Choices is a six-month personal telephone support program that encourages regular physical activity. A telephone coach works with individuals one-to-one through regular telephone contacts to develop an exercise routine customized to the needs, abilities and goals of participants. It is FREE to participants, and participants receive health tips and newsletters in the mail. To find out how you can be paired with an Active Choices coach, or volunteer to become a coach, you are encouraged to attend this seminar.

29983 Tu 10-11AM Sep 22

White Rock Recreation and Culture Fall 2015 Recreation Guide

Adults 18+ YEARS

FITNESS AND YOUR HEALTH AT THE CENTRE FOR ACTIVE LIVING

Fitness Guidance - Where do I begin?

Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action.

Consult (30 minutes) $37/M$35 Call 604-541-2199 to book an appointment.

Total Fitness Testing

Know your fitness level before you get started on a training regimen. Book an individual assessment by a certified trainer.

Comprehensive assessment (2 hours) $99 Includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program.

Call 604-541-2199 to book an appointment.

Steps in the Right Direction

Physical activity can help people achieve a variety of goals, including increased fitness and energy, improved glycemic control, and weight loss. What is the best approach for you? Practice your individualized program in a group setting with a specialist.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 11 sessions 29739 W 4:50-5:50PM Aug 26 $124 /M$115

Back Health

Do you experience chronic back pain? Learn how to strengthen the muscles that will help you in achieving and maintaining a happy and healthy back.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #1 11 sessions 29737 Tu 6-7PM Aug 25 $136 /M$128 29738 Th 6-7PM Aug 27 $136/M$128

Exercise to Prevent & Manage Chronic Disease & Diabetes

This comprehensive exercise program is conducted

by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For a referral to this program, email fred.kikhosrowkiany@fraserhealth.ca Centre for Active Living-Cardio Gym #2 29620 M 3-4PM Sep 14-Dec 28 $192 session

optional $48 per mo. payment plan 29621 W 3-4PM Sep 02-Dec 23 $192 session

optional $48 per mo. payment plan

Fall 2015 Recreation Guide

My Fitness Routine - Centre for Active Living

Do you want to exercise but don’t know where to start? You will be given a basic fitness routine (cardio and weight training) that you can do on your own time at the Centre for Active Living gym. Please note this is a group class of 2 to 4 people.

Instructor: Harprit Szell Centre for Active Living-Cardio Gym #2 4 sessions 29717 F 11AM-12PM Sep 04 $40/M$39 Instructor: Bonnie Webster Centre for Active Living-Cardio Gym #2 29716 Sa 9-10AM Oct 03

4 sessions $40/M$39

Instructor: Rachel Knorr Centre for Active Living-Cardio Gym #2 29911 M 7-8PM Sep 14 29910 Tu 7-8PM Sep 15

4 sessions $40/M$39 $40/M$39

Fit Me – A Personal Fitness Plan

The Fit Me program includes the 4-session group training program ‘My Fitness Routine’, plus a month pass for the Centre for Active Living gym and a chance to drop-in to selected fitness classes to try them out. This program is for adults 35-69 in general good health. Please complete the Par Q (Physical Activity Readiness Questionnaire) prior to enrolling.

The Par Q is available online at http://eparmedx. com. If you answered YES to a PAR Q question, it is suggested you register in Fitness Guidance or Total Fitness Testing with an exercise specialist.

Personal Trainer: Harprit Szell, Centre for Active Living 29402 by appointment $59

Fred Kikhosrowkiany Certified Clinical Rehab Specialist

For over eleven years, Fred has been working with White Rock Recreation and Culture to help people with significant physical challenges achieve better health. With degrees and certifications in kinesiology, back health, fitness, cancer exercise and clinical exercise, he also works with cardiac and respiratory patients in rehab settings.

Volunteer Gym Attendant Program at the Centre for Active Living

Sign up now as a Cardio-Gym Volunteer Attendant at the Centre for Active Living. Be pro-active in maintaining your good health and motivate others to be active. Orientation to equipment and training provided; no fitness leadership experience required.

For more information, please contact Harprit at White Rock Recreation and Culture 604.541.2199

Personal Training

Do you need a Personal Trainer? A personNEW al trainer is a fitness professional involved in exercise prescription and instruction.

They motivate clients by setting goals and providing feedback and accountability. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may be performed before and after an exercise program to measure improvements in physical fitness. For a list of Personal Trainers at the Centre for Active Living Gym, please contact White Rock Recreation and Culture at 604-541-2199.

White Rock Recreation and Culture

Harprit Szell Personal Trainer

Harprit devotes herself to helping people be active and feel better. Her degrees in Education and Science help her develop fitness plans for everyone from sedentary kids to adults with brain injury challenges. ‘‘You are never too old or young to get started on a fitness routine and make being active a part of your life.’’

visit www.whiterockcity.ca/register

29

Adults 18+ YEARS

™

Barre/Pilates/Yoga/Tai Chi

Barre Conditioning

A blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in $13.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 29714 Tu 5:30-6:45PM Sep 15 $124/M$115 29715 W 11AM-12PM Sep 16 $112/M$103

Pilates

Increase strength, and flexibility with this mind and body workout. Core strengthening exercises and stretches improve body awareness and posture.

Drop-in $13.

Instructor: Margie Janzen Centre for Active Living-Fitness Studio #2 10 sessions 29672 M 6-7PM Sep 14 $93/M$84

Cocoa Bai

Instructor: Svetlana Lysenko White Rock Community Centre-Hall A 12 sessions 29671 Tu 10:30-11:30AM Sep 15 $112/M$103 29676 W 11AM-12PM Sep 16 $112/M$103

After a back injury

Tai Chi with Cocoa Bai

Tai Chi

left her with disc issues and chronic pain, Cocoa looked beyond conventional treatments to her native Chinese tradition of Tai Chi. Her muscle strength and balance soon improved and she was able to walk comfortably again.

She committed herself to inspiring others and trained and taught extensively in China before emigrating to White

Tai Chi is one of the world’s most ancient forms of holistic exercise. Promote good health through relaxing, non-stressful movements and gain flexibility, balance and strength.

An Introduction to Tai Chi This beginner course will introduce participants to the 24 Form Tai Chi Chuan.

Centre for Active Living-Fitness Studio #2 12 sessions 29980 Tu, Th 10:45-11:45AM Sep 15 $62/M$56 Yang Style Tai Chi Chuan for Beginners White Rock Community Centre-Hall A 10 sessions 29477 W 6:30-7:30PM Sep 16 $55/M$50 74 Form Chen Style Tai Chi Chuan White Rock Community Centre-Hall B 29475 Sa 9:15-10:15AM Sep 19

Practice Hour Tai Chi Chuan Pre-requisite, 20 hours of Tai chi lessons or equivalent experience.

White Rock Community Centre-Hall B 10 sessions 29476 Sa 10:30-11:30AM Sep 19 $28/M$26 Tai Chi Fan 42-movements Hua-Wu Tai Chi Fan- weapon will be taught. All levels welcome, beginner to intermediate.

White Rock Community Centre-Hall A 10 sessions 29981 W 7:30-8:30PM Sep 16 $55/M$50

Rock four years ago.

‘‘

10 sessions $55/M$50

C E N T E R P O I N T yoga

therapy

with Leila Stuart, RMT

Learn how to: • Decrease pain • Breathe calmly • Heal body, mind, and spirit using research-based techniques

THERAPEUTIC YOGA CLASSES September 16 - November 25

Introductory Therapeutic Yoga Wednesday 10 AM-noon Wednesday 6:30 to 8:30 PM Thursday 10 AM-noon

Ongoing Therapeutic Yoga Thursday 6:30-8:30 PM

YOGA THERAPY WORKSHOPS

Yoga Therapy for the Neck and Shoulders Saturday, October 17 1-4 PM

Yoga Therapy for Good Digestion Saturday, November 7 1-4 PM

HEAL YOURSELF WITH YOGA

Contact Leila at 604-536-7894

In ten minutes a

www.centerpointyogatherapy.com

day you can have a healthier back.

30

’’

Call 604-541-2199 to register

Helping people to heal for over 25 years

Prices include tax

White Rock Recreation and Culture Fall 2015 Recreation Guide

Adults 18+ YEARS

Tai Chi with Johann MacDonald

Tai Chi is one of the world’s most ancient forms of holistic exercise. Promote good health through relaxing, non-stressful movements and gain flexibility, balance and strength.

Instructor: Johann MacDonald Tai Chi Level 1 Pre-requisite: some experience or knowledge of the 24 Form Tai Chi Chuan.

White Rock Community Centre-Hall A 12 sessions 29489 W 9:30-10:30AM Sep 09 $66/M$60 Tai Chi Level 2 Review the 24 Form and complete the classical Long Form.

White Rock Community Centre-Hall A 12 sessions 29490 W 9-10AM Sep 09 $66/M$60 Tai Chi Level 3 Continue to develop the Tai Chi classical Long Form.

White Rock Community Centre-Hall A 12 sessions 29491 M 9:30-10:30AM Sep 14 $66/M$60 Tai Chi Weapons Level 2 Pre-requisite: Tai Chi Weapons Level 1.

White Rock Community Centre-Hall A 12 sessions 29492 Th 9:30-10:30AM Sep 10 $66/M$60

Do the daily stresses of life leave you feeling drained emotionally and physically? Breathing techniques and restorative postures calm the nervous system and leave you feeling rejuvenated. Give yourself the gift of ‘me time’ with this restorative practice. Drop-in $13.

Instructor: Rhianna Juco Centre for Active Living-Fitness Studio #2 12 sessions 29503 Tu 6:30-7:30PM Sep 15 $102/M$93 Centre for Active Living-Fitness Studio #1 12 sessions 29504 Th 6:30-7:30PM Sep 17 $102/M$93

Yoga Fusion

Join Nathalie for an empowering blend NEW of Yoga, Tai Chi and Pilates. Strengthen your body, work your core, abdominals and back, improve your flexibility, and reduce stress. With 27 years of experience teaching in the fitness industry, Nathalie brings the best of three disciplines for an amazing and fun workout.

Drop-in $13.

Instructor: Nathalie Plamondon-Thomas Centre for Active Living-Fitness Studio #1 13 sessions 29844 W 6-7PM Sep 16 $131 /M$122

Power Flow Yoga

Yoga - All Levels

Enjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Drop-in $13.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 29500 Tu 9-10:15AM Sep 08 $114/M$105 29501 Th 9-10:15AM Sep 10 $114/M$105 Instructor: Melanie Henderson White Rock Community Centre-Hall B 12 sessions 29499 Tu 6:45-8PM Sep 15 $114/M$105 Instructor: Heidi Bumann White Rock Community Centre-Studio 12 sessions 29498 Th 2:15-3:15PM Sep 10 $102/M$93

Chair Yoga

Discover the joy of yoga in a safe and gentle way, incorporating chair and mat postures, breathing techniques and guided meditation. This health and wellness program is designed for older adults who have mobility or other physical challenges.

Instructor: Lynne Edel Centre for Active Living-Fitness Studio #2 12 sessions 29513 Th 9:30-10:30AM Sep 17 $102/M$93

Every Body’s Yoga (Hatha)

Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger. Drop-in $13.

Instructor: Amanita Cummings White Rock Community Centre-Studio 12 sessions 29505 M 9:45-10:45AM Sep 14 $102/M$93

Fall 2015 Recreation Guide

De-Stress Yoga

A dynamic, flowing form of yoga. The fluid movement from one posture to the next creates a moving meditation and improves strength, flexibility, and endurance. Work at your own pace and level.

Drop-in $13.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 29506 Th 6:30-7:45PM Sep 10 $114/M$105

Restorative Yoga

Rhianna Juco Yoga

Rhianna had always maintained a fitness regime but still struggled to get herself to the gym, especially with three young

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement. Gently strengthen to regain health and vitality.

Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 29508 M 3:30-4:45PM Sep 14 $114/M$105 29509 Tu 11AM-12:15PM Sep 15 $114/M$105 29510 W 5-6:15PM Sep 16 $114/M$105

children. She needed

Instructor: Nadine Allworth White Rock Community Centre-Studio 12 sessions 29511 M 5-6:10PM Sep 14 $114/M$105 29512 Th 5-6:15PM Sep 17 $114/M$105

so much she became

Restorative Yoga Workshops

Treat your body and mind to a deeply relaxNEW ing class of restorative yoga. Enjoy gentle supported yoga postures and guided meditations while you revitalize your mind and body. All levels welcome.

Instructor: Nadine Allworth White Rock Community Centre-Studio 1 session 29520 Sa 2-4PM Nov 14 $17/M$15 29522 M 7-9PM Dec 14 $17/M$15 29523 Tu 7-9PM Dec 29 $17/M$15 29524 Sa 2-4PM Jan 02 $17/M$15

White Rock Recreation and Culture

something simple that she could do anywhere and yoga was the perfect fit. She loved it

a trainer and especially enjoys bringing yoga to school classrooms.

‘‘

Yoga keeps me

grounded, positive and energetic so I can be a good role model for my children.

’’

visit www.whiterockcity.ca/register

31

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Pilates/Yoga/Tai Chi cont.

Saturday Morning Yoga Flow Drop-In

Strengthen and stretch your body in this dynamic flow class. No class Sep 5, 2015.

Instructor: Amanita Cummings White Rock Community Centre-Hall C 29507 Sa 10-11AM drop-in $13

10 session pass/$105

Yoga for Runners

Learn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga. Drop-in $13.

Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 29458 Tu 8:15-9:30PM Sep 15 $114/M$105

Partner Yoga

Traditionally, yoga is seen as an individual NEW practice, but Partner Yoga brings people together through movement, play, breath, touch and yes, intimacy. It can be practiced by any two people and is a great way to strengthen a relationship by fostering trust and communication.

Registration fee is per person.

Instructor: Carol Ann Shannon Centre for Active Living-Fitness Studio #1 12 sessions 29769 F 7-8:15PM Sep 18 $114 /M$105

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy.

Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 29515 M 1:30-2:45PM Sep 14 $114/M$105 White Rock Community Centre-Studio 12 sessions 29516 W 1:30-2:45PM Sep 16 $114/M$105 Kent Street-Auditorium 12 sessions 29517 Th 10:30-11:30AM Sep 17 $102/M$93 Instructor: Jo-Ellen Mitchell Centre for Active Living-Fitness Studio #1 12 sessions 29521 Tu 10:45AM-12PM Sep 22 $114/M$105

‘ZYP’

(Yoga/Zumba/Pilates)

DROP-IN PASS 10 sessions $105

Yoga for Stiff Guys

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only.

Drop-in $13.

Instructor: Fay Acton White Rock Community Centre-Studio 12 sessions 29455 M 7:30-8:45PM Sep 14 $114/M$105 Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 29456 Th 8:15-9:30PM Sep 17 $114/M$105

Yoga Prenatal

Prepare your mind and body for one of life’s greatest adventures! Yoga poses are selected for their pregnancy-specific benefits by a Certified Prenatal Yoga Teacher. Learn breathing and meditation techniques and prevent many of the discomforts of pregnancy by maintaining strength and flexibility.

Course fee may be pro-rated dependent on stage of pregnancy and ability to complete the session.

Please complete the ePARmed-X+ at www.eparmedx.com before becoming more physically active.

Instructor: Nadine Allworth Centre for Active Living-Fitness Studio #1 6 sessions 29518 M 7-8PM Sep 14 $77/M$70 29519 M 7-8PM Nov 02 $77/M$70

™

Group Fitness

Aerobics Mild

A traditional fitness class consisting of NEW warm-up, mild cardio and resistance training followed by a cool down and stretch.

Improve endurance, muscle tone, balance and coordination.

Instructor: Wendy Davies White Rock Community Centre-Hall A 12 sessions 29732 Tu 5-6PM Sep 08 $57/M$52

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.

Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Jo-Ellen Mitchell Centre for Active Living-Fitness Studio #2 20 sessions 29527 M, W 9:45-10:45AM Sep 14 $123/M$114 Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 20 sessions 29528 W, F 11AM-12PM Sep 16 $123/M$114 29529 W, F 3-4PM Sep 16 $123/M$114 White Rock Community Centre-Hall A 5 sessions 29531 F, W 11AM-12PM Dec 04 $31/M$28 29532 F, W 3-4PM Dec 04 $31/M$28

Conditioning on Ice for Women

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate and helmet rentals included.

Instructor: Juli Christy C.P.L.C.-Ice 6 sessions 29792 Sa 9-9:45AM Sep 19 $60/M$55 29793 Sa 9-9:45AM Nov 07 $60/M$55

Instructor: Carol Ann Shannon White Rock Community Centre-Studio 12 sessions 29457 F 12:30-1:45PM Sep 18 $114/M$105

32

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2015 Recreation Guide

Adults 18+ YEARS

™

Group Fitness cont.

Get Up and Go! 65+

An appropriate entry level exercise program for seniors with balance and mobility impairments.

This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Instructor: Bridget Gemino Kent Street-Auditorium 20 sessions 29493 M 9:45-10:45AM Sep 14 $123/M$114

& Th 9:15-10:15AM Instructor: Jo-Ellen Mitchell White Rock Community Centre-Hall A 20 sessions 29494 Tu, Th 1-2PM Sep 15 $123/M$114

Get up and Go 65+ - Maintain Program

An ongoing program for seniors with balance and mobility impairments. Improve strength, balance and coordination, functional ability, independence and quality of life. Pre-requisite: Get up and Go 65+ Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 20 sessions 29534 W, F 12-1PM Sep 16 $123/M$114 29533 W, F 1-2PM Sep 16 $123/M$114 29535 W, F 2-3PM Sep 16 $123/M$114

Cardio Circuit for 55+ - Multi-Level

Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym.

Led by a certified fitness instructor. Participants are encouraged to go at their own pace.

Instructor: Katherine Town Centre for Active Living-Cardio Gym #2 13 sessions 29459 Tu 8-9AM Sep 08 $72/M$64 29460 Th 8-9AM Sep 10 $72/M$64 Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 12 sessions 29461 W 10-11AM Sep 09 $66/M$59 Instructor: Wendy Davies Centre for Active Living-Cardio Gym #2 12 sessions 29462 F 9:45-10:45AM Sep 11 $66/M$59 Instructor: Fay Acton Centre for Active Living-Cardio Gym #2 12 sessions 29463 M 10-11AM Sep 14 $66/M$59

Keep Fit for 60+ -Drop-in

Join us for low intensity cardio in this 45 minute class. Go at your own pace and enjoy the benefits of keeping fit. Some strength training included.

Instructor: Sue Scott Kent Street-Auditorium drop-in 29247 Tu 4:15-5PM starts Sep 08

Adult $5.90/Senior $4.60 29248 Th 4:15-5PM

White Rock Since 1979

E CLUB KARAT Youth &

Ongoing

Adults

to beginner

classes, advanced

Traditional Japanese Karate Chief Instructor - Shihan Tak Sameshima, 8th Dan. Assistant Instructor - Hardeep Gill, 5th Dan.

TIMES

Monday Thursday Juniors 6:00 - 7:15pm Juniors 6:00 - 7:15pm Adults 7:15 - 9:00pm Adults 7:15 - 9:00pm Saturday Advanced Students 10:00 - Noon

For more information call: Nina Krack 604 . 360 . 8826 1469 - George Street, White Rock BC V4B 4X2

WWW.GIMA-HA.CA

Fall 2015 Recreation Guide

starts Sep 10 Adult $5.90/Senior $4.60

White Rock Community Centre-Hall A drop-in 29249 W 4:15-5PM starts Sep 09

Adult $5.90/Senior $4.60

Minds in Motion Exercise Program

Minds in Motion is a fitness and social/acNEW tivity program for people with early symptoms of Alzheimer’s disease or another dementia to enjoy with a friend or family member.

The program is divided into two components: 1. A 45 minute low impact fitness class.

2. For the second part of the program, staff and volunteers from the Alzheimer Society of B.C. welcome participants to social/activity time with light refreshments.

Instructor: Jo-Ellen Mitchell/Facilitator: Danielle Duvauchelle Kent Street-Auditorium 8 sessions 29464 M 1:30-3:30PM Sep 14 $49/M$45 * No charge for family member/friend.

Movement for Fitness

Fitness, Stretch & Strength 55+

While taking fitness classes in 2011, this stay-at-home mom was encouraged to get her teaching credentials and soon embarked on a new career path. She is passionate about helping seniors be their best selves and loves the challenge of adapting exercises and approaches to fit each participant’s needs.

‘‘

It’s so gratifying

New to fitness training? This gentle exerNEW cise program includes cardio and strength training, and no floor work. Exercises can also be done seated. This multi-level low intensity class is suited for inactive adults who want to increase their physical activity level. Drop-in available if space. To purchase a Drop-in Fitness Pass, see page 35.

Instructor: Harprit Szell Centre for Active Living-Fitness Studio #2 12 sessions 29913 F 1:15-2:15PM Sep 11 $57/M$52

White Rock Recreation and Culture

Val Slaunwhite

to see seniors not only grow stronger and more flexible, but enjoy such a wonderful

’’

social atmosphere.

visit www.whiterockcity.ca/register

33

Adults 18+ YEARS

™

Nordic Stride Club M This dynamic walking club is for experienced Nordic Walkers. Participants should be able to walk at a steady rate of 5 km in 1 hour. Club members meet 3 times per week (Monday, Wednesday, Friday) at various locations. Call 604.541.2199 for information. Membership is required.

Group Fitness cont.

Not Your Daughter’s Bootcamp-Drop-in

Finally, a bootcamp designed for YOU! Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging!

Save $ with a Drop-in Fitness Pass. See page 35 for details.

Instructor: Sharon Sommer White Rock Community Centre-Hall B 29724 Th 6-7PM starts Sep 10 Adult $5.90/Senior $4.60 29725 M 6:15-7:15PM starts Sep 14 Adult $5.90/Senior $4.60

Osteofit 1

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance.

Instructor: Jo-Ellen Mitchell Centre for Active Living-Fitness Studio #1 20 sessions 29474 Tu, Th 9:30-10:30AM Sep 15 $123/M$114 Centre for Active Living-Fitness Studio #1 8 sessions 29643 Tu, Th 9:30-10:30AM Nov 24 $49/M$44

Osteofit for Life

A safe and effective exercise program designed for those with osteoporosis. Regular participation in this exercise program can help to reduce the rate of bone loss, help strengthen muscles, and improve balance. This ongoing program is for people who have been exercising and have an active lifestyle.

Instructor: Cyndy Brown Centre for Active Living-Fitness Studio #1 20 sessions 29469 M, W 9:30-10:30AM Sep 14 $123/M$114

Osteofit Advanced

Osteofit Advanced offers a safe and effective exercise program designed for those with osteoporosis.

All exercises are done standing and matwork is included in this progressive class.

Instructor: Cyndy Brown White Rock Community Centre-Hall B 20 sessions 29641 Tu, Th 11:30AM-12:30PM Sep 15 $123/M$114 Instructor: Wendy Davies Centre for Active Living-Fitness Studio #2 11 sessions 29734 W 8:30-9:30AM Sep 09 $68/M$61 Centre for Active Living-Fitness Studio #1 12 sessions 29730 F 8:30-9:30AM Sep 11 $74/M$66 Instructor: Cyndy Brown White Rock Community Centre-Hall B 8 sessions 29642 Tu, Th 11:30AM-12:30PM Nov 24 $49/M$44

Step and Sculpt - Drop-In

Step up and get a great physical workout.

No choreography, just stepping up and down to work your core. Save $ with a Drop-in Fitness Pass. See page 35 for details.

Instructor: Sharon Sommer White Rock Community Centre-Hall B drop-in 29731 M 5-6PM starts Sep 14 Adult $5.90/Senior $4.60 29726 Tu 5:30-6:30PM starts Sep 08 Adult $5.90/Senior $4.60

Stretch & Strength 55+

Strengthen your muscles and improve flexibility using light weights and resistance bands. Drop-in available on some classes, see page 35 for details.

Instructor: Patricia Vaz Kent Street-Auditorium 11 sessions 29566 M 8:30-9:30AM Sep 14 $52/M$47

White Rock Community Centre-Hall C 20 sessions 29471 M, W 11AM-12PM Sep 14 $123/M$114 29470 M, W 12:15-1:15PM Sep 14 $123/M$114

Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 12 sessions 29570 Tu 9-10AM Sep 08 $57/M$52

Instructor: Jo-Ellen Mitchell Centre for Active Living-Fitness Studio #2 20 sessions 29472 M, W 11AM-12PM Sep 14 $123/M$114

White Rock Community Centre-Hall B 12 sessions 29571 Tu 10:15-11:15AM Sep 08 $57/M$52

Centre for Active Living-Fitness Studio #2 6 sessions 29473 M, W 11AM-12PM Nov 30 $37/M$33 Instructor: Cyndy Brown White Rock Community Centre-Hall C 5 sessions 29540 W, M 11AM-12PM Dec 02 $31/M$28 29541 W, M 12:15-1:15PM Dec 02 $31/M$28 C.P.L.C.-Hall 5 sessions 29542 W, M 9:30-10:30AM Dec 02 $31/M$28

Instructor: Wendy Davies White Rock Community Centre-Hall A 12 sessions 29733 Tu 3:45-4:45PM Sep 08 $57/M$52 Kent Street-Auditorium 11 sessions 29568 W 8:30-9:30AM Sep 09 $52/M$47 Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 12 sessions 29569 Th 9-10AM Sep 10 $57/M$52 White Rock Community Centre-Hall B 12 sessions 29567 Th 10:15-11:15AM Sep 10 $57/M$52 Kent Street-Auditorium 29572 F 8:30-9:30AM Sep 11

34

Call 604-541-2199 to register

Prices include tax

12 sessions $57/M$52

White Rock Recreation and Culture Fall 2015 Recreation Guide

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visit www.whiterockcity.ca/register

35

Adults 18+ YEARS

™

YES YOU CAN!

Drop-in to Zumba!

Single $13 Call 604-541-2199 10 sessionZumba/Yoga/ Pilates ‘ZYP’ PASS $105

Volunteer Gym Attendant at the Centre for Active Living

COULD THIS BE YOU? Sign up now to be a Cardio-Gym Volunteer Attendant at the Centre for Active Living.

• Be pro-active in maintaining your good health • Motivate others to be active • Volunteer in your community Orientation to equipment and training provided; no fitness leadership experience required.

For more Information: Contact Harprit at 604-541-2199

Group Fitness cont.

YMCA Swim and Social

How does a relaxing warm water swim and hot tub with your friends at the Surrey YMCA sound?

13 sessions 29852 Tu 10:30AM-1:30PM Sep 15 $43/M$39

YMCA “Gentle Joints” Swim Program

‘Gentle Joints’ is a warm water fitness program.

Enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. MiniBus transportation and class included.

13 sessions 29849 Tu 10:30AM-1:30PM Sep 15 $88/M$83

Beginner Zumba Gold

Always wanted to get in the groove with Zumba?

Come and learn how! Practice with others in a supportive environment.

Instructor: Mary Lou Rust White Rock Community Centre-Hall B 10 sessions 29775 M 7:45-8:45PM Sep 21 $101/M$93

Zumba Gold

Latin inspired music and dance steps create a dynamic, exciting and effective fitness workout.

Zumba Gold is designed for the active older adult.

A joyful way to stay healthy for life! Drop in is available.

Instructor: Mary Lou Rust Centre for Active Living-Fitness Studio #1 11 sessions 29167 W 9-10AM Sep 16 $111/M$103 White Rock Community Centre-Studio 11 sessions 29166 F 9:45-10:45AM Sep 18 $111/M$103

Zumba Gold Toning

Zumba Gold Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques.

Build muscle strength, increase bone density, and improve posture and balance. Previous experience in Zumba Gold is recommended. Drop in is available.

Instructor: Mary Lou Rust White Rock Community Centre-Studio 12 sessions 29165 M 6:15-7:15PM Sep 14 $121/M$113

Zumba Dance Workshops – the Basics

Spice up your Zumba with tips on posture, hip motion, weight changes, arm styling, and shimmy.

Learn Merengue, Salsa, and Cha Cha technique that you can also take to the dance floor. Mary Lou Rust is a certified Ballroom, Latin and Swing Dance Instructor as well as a licensed Zumba Instructor.

Instructor: Mary Lou Rust Centre for Active Living-Fitness Studio #1 1 session 29777 Sa 1-2:30PM Oct 03 $25 /M$23 29778 Sa 1-2:30PM Oct 24 $25 /M$23

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape! Drop-in available.

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 13 sessions 29655 M 5-6PM Sep 14 $131/M$122 Kent Street-Auditorium 14 sessions 29662 Th 6-7PM Sep 17 $141/M$132 Kent Street-Auditorium 14 sessions 29663 Th 7:15-8:15PM Sep 17 $141/M$132 Instructor: Jill Davies Centre for Active Living-Fitness Studio #1 10 sessions 29659 Sa 9:30-10:30AM Sep 19 $101/M$91

Zumba Toning

Zumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. It’s done using weights, blending body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Previous Zumba experience recommended, but not required. Call 604.541.2199 to purchase drop-in passes in advance for this location.

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 13 sessions 29665 M 6:15-7:15PM Sep 14 $131/M$122

Zumba Workshop

Learn some of the Zumba dance steps to create an even more amazing Zumba class experience.

Nathalie will slow things down to help you with the ‘technique’ behind the moves.

Instructor: Nathalie Plamondon-Thomas Centre for Active Living-Fitness Studio #1 1 session 29668 Tu 6:30-7:30PM Oct 06 $13/M$12

™

Sports

Cycling White Rock 0-5-0 Club M

Non-competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday rides and special out-trips.

Membership is required.

29794 Su 9-11AM

Fencing

Often described as physical chess, fencing challenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided.

Instructor: Eric Boisse, Olympic Gold Medalist White Rock Elementary- Gym 10 sessions Fencing Beginner: No experience required.

29795 Tu 7:30-8:30PM Sep 15 $130/M$121 Fencing Intermediate: Completed one season of fencing.

29796 Tu 7:30-8:30PM Sep 15 $130/M$121

36

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2015 Recreation Guide

Adults 18+ YEARS

™

Sports cont.

™

Golf Lessons

Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided for level 1 participants. Range balls are extra and available at the range.

Instructor: Mark Kuhn- PGA Pro Peace Arch Golf Centre, 765 - 172 St. 4 sessions Golf Level 1: No experience required.

29797 Sa 9-10AM Sep 12 $85/M$79 Golf Level 2: Minimum of 3 years or 25 rounds of golf.

29798 Sa 10-11AM Sep 05 $85/M$79

Learn to Curl

Learn to play a winter Olympic sport. Sweeping, throwing a rock, and bonspiel will all be new terms that you will learn and love. All equipment provided.

Instructor: Kent Bird Peace Arch Curling Rink 2 sessions 29813 M-Tu 7-10PM Sep 21 $30/M$27

Soccer Indoor Co-ed

Come out to play recreational indoor soccer. Meet new people, get some exercise and have fun! $6 drop-in fee if space available.

Peace Arch Elementary-Gym 12 sessions 29800 Th 7:30-9PM Sep 17 $60/M$54

Tennis

Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided.

Instructor: Bruce Webster Tennis Beginner Centennial Park-Tennis Courts 4 sessions 29801 Sa 2:30-4PM Sep 05 $66/M$60 Tennis Intermediate White Rock Tennis Club-Tennis Courts 4 sessions 29802 M 6-7:30PM Sep 07 $66/M$60

Volleyball - Co-ed Recreational

Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development.

Instructor: David Rigg White Rock Elementary-Gym 12 sessions Beginner 29806 W 7:15-8:45PM Sep 16 $72/M$65 Intermediate 29805 M

7:15-8:45PM

Sep 14

$72/M$65

Outdoor Club M Subscribe to the White Rock Recreation Outdoor Club and you will be sent an email reminder message in advance of when trips open for registration. Hiking and Snowshoe day trips are offered year-round, and include transportation. Trips and are suitable for people in good physical condition.

Snowshoe rentals are available; reserve when you sign up for a trip. All trips leave from Centennial Arena parking lot. To subscribe, call 604.541.2199.

29985 $5 to subscribe/M members, no charge.

Fall 2015 Recreation Guide

Outdoors

Weekday Hikes-Explore Southwestern BC

Hike on a different trail every week! Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Transportation is included.

Hikes are led by an experienced and certified outdoor leader. All ages welcome, choose your pace and enjoy the outdoors! All day trips depart from Centennial Arena parking lot, and return time is estimated to be 4:30pm.

Leader: David Dreves Pace 1: Average 4 hours of hiking, elevation gain less than 300m.

29574 Tu 8AM-4:30PM Sep 08 $45/M$40 29577 Tu 8AM-4:30PM Sep 15 $45/M$40 29579 Tu 8AM-4:30PM Sep 22 $45/M$40 29580 Tu 8AM-4:30PM Oct 06 $45/M$40 29581 Tu 8AM-4:30PM Oct 20 $45/M$40 29582 Tu 8AM-4:30PM Oct 27 $45/M$40 29593 Tu 8AM-4:30PM Nov 03 $45/M$40 29595 Tu 8AM-4:30PM Nov 10 $45/M$40 29597 Tu 8AM-4:30PM Nov 17 $45/M$40 29598 Tu 8AM-4:30PM Nov 24 $45/M$40 Pace 2: 4 to 5 hours hiking at a faster pace, elevation gain up to 800m.

29575 M 8AM-4:30PM Sep 14 $45/M$40 29585 M 8AM-4:30PM Sep 21 $45/M$40 29587 M 8AM-4:30PM Oct 05 $45/M$40 29588 M 8AM-4:30PM Oct 19 $45/M$40 29589 M 8AM-4:30PM Oct 26 $45/M$40 29592 M 8AM-4:30PM Nov 02 $45/M$40 29594 M 8AM-4:30PM Nov 09 $45/M$40 29596 M 8AM-4:30PM Nov 16 $45/M$40

Outdoor Hikes - Weekends

Experience the great outdoors, safely. Led by a qualified guide, explore beautiful BC backcountry hiking trails. Transportation is included. Maximum group size is 10. Hikes are suitable for people in good physical condition. Hiking level of difficulty varies. Please check the hiking level is suitable before you register. All day trips depart from Centennial Arena parking lot, and return time is estimated to be between 5-6 pm.

Leader: Ron Davidson Hike Level 1: moderately paced, 10-15 km, elevation gain up to 300m.

Cypress Mtn. – Eagle Bluffs 29632 Su 7AM-6PM Sep 27 $45/M$40

Pemberton Camping & Hiking Weekend

Explore 3 spectacNEW ular hiking trails in the Pemberton area from base camp in beautiful Nairn Falls Provincial Park. Moderately paced hikes will be up to 20 km in distance and up to 1000 meters of elevation gain. Registration includes guide, camping fees and transportation. Details and preparation information will be discussed during a pre-trip meeting prior to the hike. Depart Friday, return Sunday evening.

Leader: Ron Davidson 29639 F-Su Sep 11-13 $205/M$180

Introduction to Snowshoeing and Snowshoe Daytrips

Registration open now for December trips.

Visit www.whiterockcity.ca/ register for more information PACE 1: Average 4 hours of hiking at a moderate pace 29599 Tu 8AM-5PM Dec 01 $45/M$40 29600 Tu 8AM-5PM Dec 08 $45/M$40 29601 Tu 8AM-5PM Dec 15 $45/M$40 29602 Tu 8AM-5PM Dec 22 $45/M$40

Baden Powell Trail (section TBD) North Shore 29634 Su 7AM-6PM Oct 18 $45/M$40 Hike Level 2: quicker pace, up to 20 km, elevation gain up to 1000m.

Flora Ridge – Chilliwack 29633 Su 7AM-6PM Oct 04 $45/M$40 Lindsay Lake Loop – Buntzen Lake 29635 Sa 7AM-6PM Oct 24 $45/M$40

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

37

Adults 55+ YEARS

Fall

S N O I S R EXCU Enjoy an outing with friends or meet some new ones on one of our exciting excursions.

A variety of experiences and destinations! Travel in our 22 passenger mini-bus.

Important information about our trips Trips are open to both members and non-members.

u u FERRY TRIPS: Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare.

Participants can choose from three convenient pick-up points: Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre) Centennial Arena 14600 North Bluff Road White Rock Community Centre 15154 Russell Avenue Kent Street Activity Centre 1475 Kent Street

Steveston and Richmond Markets

This culinary adventure with Pat Faulkner takes you to the Japanese village, fishing boats and old fishing docks in Steveston followed by a visit to farm markets in the region.

Includes tour, lunch.

29935 M 8:50AM-4PM Sep 14 $86/M$81

Galiano Island with Joy Brown u u

Take in the breathtaking view of Active Pass on a guided walk of Bluff Park. Enjoy lunch at Galiano’s Hummingbird Inn, followed by a visit to a glass studio, Stone World and view a mural made up of over 100 local artists works. Afternoon tea is served at the famous Montague Harbour.

Includes tours, lunch, afternoon tea.

29932 Th 8:50AM-7:20PM Sep 17 $147/M$142

Tea & Trumpets- In an English Country Garden

Join Maestro Bramwell Tovey on a stroll through an English country garden, with beautiful music by Elgar, Delius, Walton, and Vaughan Williams.

Includes admission, refreshments.

29926 Th 11:30AM-5:30PM Oct 29 $67/M$62

Harrison River Eagle Expedition

In a comfortable, heated boat explore the shores of the Harrison River. Learn about the local history and view hundreds of bald eagles. Enjoy a delicious lunch and tour at the Kilby Historic Site.

Includes boat cruise, guided tour, lunch.

29927 W 8:20AM-3:30PM Nov 04 $115/M$110

Burnaby Village Heritage Christmas

Walk back into time for a visit to the Stave Lake Powerhouse. After lunch visit Westminster Abbey and then Cascade Falls, a new suspension bridge with breathtaking views.

Includes tour, admissions and lunch.

29936 W 8:30AM-5PM Sep 23 $53/M$48

Marvelous Mission

Stroll the festive streets of the Village with vintagethemed illuminated displays. Entertainment includes choirs, musicians and theatre performances.

Lunch at the Hart House Restaurant will complete the day.

Includes admission fee and lunch.

29938 W 9:10AM-5:30PM Nov 25 $62/M$57

Victoria’s Gold Rush with Joy Brown u u

Tea & Trumpets-Classics at the Movies

Visit the world class exhibition ‘Gold Rush El Dorado in BC’ at the Provincial museum. Over 400 objects on display in five galleries. Next explore the Fisherman’s Wharf. Lunch served at the Parliament Buildings inside the members dining room.

Includes admission fee, lunch and ferry fare.

29937 Th 7:30AM-7:20PM Oct 01 $149/M$144

Granville Island Culinary Adventure

Tour the many vegetable, meat and seafood stands as Chef Pat Faulkner talks about the products and the creative ways to use them. Lunch will be at the culinary school with opportunity for free time for shopping in the afternoon.

Includes tour, lunch.

29930 M 8:50AM-4PM Oct 05 $86/M$81

Hear popular works featured in movie soundtracks

by Beethoven, Mozart, Tchaikovsky, Wagner, and Johann Strauss II. Includes admission, refreshments.

29925 Th 11:30AM-5:30PM Nov 26 $67/M$62

Cirque Du Soleil: KOOZA

Kooza tells the story of a melancholy loner in search of his place in the world. Enjoy the adrenaline rush of acrobatics and clowning under the big top at Concord Pacific Place.

Includes admission fee.

29939 F 2:30-8:30PM Nov 27 $121/M$116

Festival of Lights at Vandusen Gardens

Explore the garden and celebrate one of BC’s favorite fruits. From apple pies to apple chips, learn about the diversity of apples and taste heritage apples. Visit local craft vendors and food trucks.

Includes admissions, apple tasting, not lunch.

29988 Sa 10:00AM-4:30PM Oct 17 $38/M$33

Enjoy the magical Festival of Lights at Van Dusen Botanical Gardens. This annual light display is a must-see Christmas tradition. Enjoy the dancing lights show the gnome performance, shadow puppet show and even have your photo taken with Santa.

Includes admission, not dinner.

29929 Th 2:10-9:30PM Dec 10 $41/M$36

Discover Dance/Sylvia Hotel

Carol Ship Dinner Cruise

UBC’s Botanical Gardens - Apple Festival

Enjoy the amazing Danny Nielsen and Friends tap dance the afternoon away at the Scotia Bank Dance Centre. Following the show enjoy lunch and captivating views at the historic Sylvia Hotel.

Includes admission and lunch.

29933 Th 10:20AM-4:30PM Oct 22 $74/M$69

38

55+

Call 604-541-2199 to register

Prices include tax

Sing along to your holiday favorites while cruising Vancouver’s festively lit night skyline. On board, enjoy a delicious buffet dinner accompanied by live carolers.

Includes cruise and dinner.

29928 Th 4:40-10:30PM Dec 17 $120/M$115

White Rock Recreation and Culture Fall 2015 Recreation Guide

!

Y T I N MU

ce

la Marketp

COM ivy charyna

Premier Specialist in China and the Orient Since 1985

adult voice and ukulele lessons!

Celebrating our 30th Anniversary Join us for a fun afternoon! – China Slide Show August 22 & October 24, 2015 at 2:30 p.m.

White Rock Community Center / Gallery Room

[604] 817 7174 ivycharyna@gmail.com

Lucky Draws! First 20 to register get $10 Coffee Card

Email info@chinapac.com or philip@chinapac.com Call 604-731-1693 www.chinapac.ca

Living with a chronic health condition such as diabetes, heart disease or chronic pain?

Put LIFE back in your LIFE by taking a FREE Self-Management Program in White Rock.

Preserve your family legacy with a personal history video.

Call 604.940.1273 www.selfmanagementbc.ca

Your Life on Screen.com Tel: 778 - 875 - 4742

Wendy Mould, Music Therapy & Music Education Services for Everyone • for children, youth, adults and seniors of all abilities • individual music therapy sessions • individual piano & theory lessons • in your home or in our music studio

AFCA

Private Drawing Lessons

Pr

Beginner to Advanced

Pet Portraits

Pet

Commissions

Christine Dibble, BMT, MMT, MTA - 604-338-1061 info@musicforlifesite.com - www.musicforlifesite.com

In-depth knowledge of the South Surrey/ White Rock real estate market HomeLife Benchmark Titus Realty

Michael Alleyne Real Estate Agent

604 785 7066

mike@alleyneteam.com www.alleyneteam.com

604-583-4538

www.artbywendy.com

Wendy Mould,

604

AFCA

Private Drawing Lessons

Pr

Beginner to Advanced

Special Occasion Music Performances

Pet Portraits Music Lessons For All Ages

Pet

Voice • Piano • Cello • Celtic Harp • Theory • M. Mus. Commissions RCM Curriculum • Ocean Park & White Rock Studios

Call for more information: 604 538-0690

www.artbywendy.com 604-583-4538 Email: lyramusic@shaw.ca

604

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

Fall 2015 Recreation Guide

White Rock Recreation and Culture

Wendy AFCA visitMould, www.whiterockcity.ca/register Private Drawing Lessons

39

Pr

Adults 55+ YEARS

So ma ny ch meet n oices to be a ew frie nds at ctive and Street the Ke Ac nt the Ke tivity Centre . Chec nt Stre k out et senior s perfo Players – a N rming the Ce ntre. arts gr EW oup at

55+

Kent S Activi treet ty Cen tre 2015 White Rock Recreation and Culture Membership

18.00*

$

ACTIVITY GROUPS Each Activity Group collects an additional participation fee.

Card Games Contract Bridge

How do you join?

Partners Contract Bridge

IN PERSON: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock.

PHONE: Credit card payment accepted. Come in to the Centre to pick up your membership card on your first visit.

Call 604-541-2231 40

Arts & Crafts Peninsula Woodcarvers

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Friday 7-9:30 pm C.P.L.C.-Hall

Duplicate Bridge (unsanctioned) Wednesday 1-4 pm C.P.L.C.-Hall

Fun Bridge

Wednesday 1-3:30 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

55+

Call 604-541-2199 to register

General Interest Bingo

Tuesday 6-9 pm Semiahmoo Secondary Woodshop

Tuesday 1-3 pm Kent Street Auditorium

Stitch & Chat

Wednesday 12:30-2:30 pm Kent Street Auditorium

Friday 1-3 pm Kent Street Classroom

Dance, Drama & Music

Sep - Nov 2015 3-month membership * BONUS: valid till Dec 31 2015

Activity Groups are open to adults 55+ with Membership.

with really like and stick d something you fin rian st na Ju ge y. to ke oc e e th om is eat.” This awes “Staying active gr g lin fee re u’ yo h Scottis know it it and before you g with decades of long vitality. Alon life r ributed to her fo nt l co gir s r ay ste alw po s is the choirs she ha in g gin sin d d Sing Along an an g reet Computer St Country Dancin nt Ke e th in s three year s, and supercommunity. After weekly song session eir th g tin na di or co raisers.

Clubs, she took on & Bake Sale fund erry Tea and Book wb ra St l sfu es cc su

Gerda

Kent Street Centre Dances

Wednesday 7:30-10:30 pm Kent Street Auditorium $6/M$5

Dinner Dances at Kent Street 3rd Saturday of the month 6:30-10:30 pm Kent Street Auditorium $19/M$17

Kent Street Choristers Tuesday 9-11:30 am Kent Street Auditorium

Sing Along

Tuesday 2-3:30 pm Kent Street Classroom

Kent Street Players

NEW theatre group. Everyone welcome. Monday 12:15-3:15 pm Kent Street Auditorium

Computer Club

Spanish Conversation Group Thursday 10-11 am Kent Street Library

Dining Club

Last Tuesday of the month.

Call 604-541-2231 for details.

Active Living Carpet Bowling

Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Snooker

The Kent Street Snooker Room is open during regular operating hours. Women only Tuesday.

9 am-12 pm

Table Tennis

Monday 4-6 pm Wednesday 2:45-4:15 pm Saturday 10:15 am-1 pm Kent Street Auditorium

Fall Excursions See page 38 for an exciting variety of daytrip destinations.

Prices include tax

White Rock Recreation and Culture Fall 2015 Recreation Guide

Adults 55+ YEARS

Did you know?

Volunteer Opportunities Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events. Get involved and be active in your centre! Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers, fundraisers and special event helpers.

Call 604-541-2231 for more information.

Special Events SEPTEMBER

1475 Kent Street 604-541-2231

Services for Seniors

Office hours: Monday – Friday 8:30 am – 4:30 pm.

Saturday 9:00 am – 1:00 pm CLOSED Sundays and statutory holidays.

Legal Advice

Did you know you can visit three times as a guest before taking out a membership? Ask for your Guest Pass on your first visit.

Sep 16 10:30am Nov 18 10:30am Call to confirm appointment 604-541-2231.

Join your friends or meet new ones at the Kent Street Coffee Shop.

• Sandwiches • Fresh baked goodies

• Hot specials every Wednesday • Take out daily soups Open 9:30am – 2pm Monday-Friday.

(Reopens Tuesday, September 8)

Local lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems.

1st Wed of the month 9:30 am Call to confirm 604-541-2231.

Hearing Test Clinics

Senior Connector

A trained Seniors Come Share Society volunteer will be available upon request. Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. Call 604-531-9400 to book an appointment.

Fraser Health Flu Clinics

Please watch the Peace Arch News Senior Scene for details. For additional information on flu clinics please call Fraser Health at 604-542-4000.

Dairy Queen Trophy Crib Tournament September 25 OCTOBER

Kent Street Players & Kent Street Senior Society present “The Travelling Sisters” October 24

Kent Street Senior Society Bridge Luncheon October 30

NOVEMBER

Annual General Meeting November 23 DECEMBER

Mistletoe Dinner December 3 ONGOING

Cribbage Tournaments 4th Friday of each month 12:45-4 pm Kent Street Activity Centre

Fresh & Lively Luncheons

Co-sponsored with Seniors Come Share Society. Advance reservations only. Please contact Senior Support Services at 604-531-9400.

1st three Fridays of each month 12:30-2:30 pm Kent Street Activity Centre

visit www.whiterockcity.ca/register

41

S G N I T S I L P U RO G Y T I N U M M CO Please dial “604” before all phone numbers, unless otherwise noted.

This listing is also online at www.whiterockcity.ca

™ Arts Community Arts Council Peninsula Arts Foundation Peninsula Productions Semiahmoo Arts Semiahmoo Potters Club White Rock Museum & Archives White Rock Players’ Club

536-8333 531-8393 812-5443 536-8333 536-8333 541-2221 536-7535

™ Business and Tourism Business Improvement Association SSWR Chamber of Commerce Tourism White Rock

536-4958 536-6844 536-4951

™ Community Services Alexandra Neighbourhood House 535-0015 Alzheimer Society of BC 541-0606 Big Sisters of BC Lower Mainland 873-4525 Child Care Options 572-8032 Come Share Society 531-9400 Peninsula Community Foundation (778) 292-1367 Rotary Club of White Rock 535-9533 Semiahmoo Family Place 531-3261 Sources - Women’s Place 536-9611 Sources Community Resource Centres 531-6226 White Rock Elks (778) 231-1654 WRSS Stroke Recovery Group 536-4673

™ General Air Cadets, White Rock Squadron Christmas on the Peninsula Society iLearn DL Secondary School Peace Arch Stamp Club Probus Club of White Rock and South Surrey

self-awareness through writing & creative play Workshops | Labyrinth work | Nature walks Posters | Hand-made books | Inspired keepsakes Awaken your senses. Speak your truth. Celebrate you.

Website: Email:

42

www.throughyourhands.ca info@throughyourhands.ca

Rotary Club of White Rock Peninsula Semiahmoo Rotary Club Valley Women’s Network White Rock Farmers’ Market

551-4259 538-3790 530-7304 897-3276

™ Music Pacific Showtime Chorus Peace Arch Chorus Surrey Children’s Choir

534-7282 (778) 294-3328 541-2519

™ Outdoor/Environmental

Birds on the Bay White Rock/South Surrey Naturalists

536-3552 531-7147

™ Recreation Mann Park Lawn Bowling Club 531-0833 Nicomekl Rowing Club 531-3817 Peace Arch Curling Club 531-0244 Semiahmoo Minor Ball Hockey 729-9130 Semiahmoo Minor Hockey 587-1500 Surrey Sailing Club 535-9463 White Rock Lawn Bowling 536-2616 White Rock Power & Sail Squadron 515-5566 White Rock Senior Hockey League 534-9525 WRSS Baseball Association 531-3668 WRSS Minor Football 808-6932 WRSS Softball Association 535-1422 White Rock Tennis Club 531-2236 White Rock Tritons Baseball Club (778) 385-4474

™ Running/Walking 538-4018 542-3776 590-5504 531-6041

Hearts in Motion Club Nordic Stride Semiahmoo Sunrunners

385-3935

South Surrey Pool

531-7125 541-2199 536-1394

™ Swimming 502-6220

For Everything That's Communit For Everything That's Community Health For Everything That's Community Health For South Surrey-White Rock

Health & Wellness Services, visit:

http://sswr.fetchbc.ca/ The Fetch online directory is a compilation of existing community resources.

White Rock Recreation and Culture Fall 2015 Recreation Guide

Fall Festival of the Arts EVENT LISTINGS DATE

TIME

EVENT

29 Aug

10am-1pm

Paint the Town

29 Aug

1-2pm

Outside of the Box: Fibre Flash Walkabout

29 Aug

2pm

29 Aug 30 Sep

Varies

Ongoing -12 Oct

Hours of

1 Sep

7-9pm

3 Sep 17 Oct

Hours of

Art on Display: My Culture

10 Sep & 8 Oct

7-9:30pm

Zero-360 Open Mic

12 Sep

8pm

Endless Summer Dance with Blue Voodoo (Blues-Rock)

19 Sep

11am-3pm

19 Sep 20 Sep

8pm

23 -24 Sep

11am-4pm

24 Sep 26 Sep

7pm 8pm

25 Sep

11am-5pm

VENUE

ENTRY CONTACT INFO Free

semiahmooarts.com (604) 536-8333

The Gallery

Free

outsidetheboxwhiterock. webs.com

WR Library

Free

outsidetheboxwhiterock. webs.com

Free

outsidetheboxwhiterock. webs.com

WR Museum & Archives

$3-5

whiterock.museum.bc.ca (604) 541-2221

SS Rec and Arts Centre

Free

semiahmooarts.com (604) 536-8333

WR Community Centre

Free

semiahmooarts.com (604) 536-8333

Free

semiahmooarts.com (604) 536-8333

Blue Frog Studios

$35

bluefrogstudios.ca (604) 542-3055

WR Library

Free

fvrl.bc.ca (604) 541-2201

Blue Frog Studios

$35 $39

bluefrogstudios.ca (604) 542-3055

WR Library

Free

fvrl.bc.ca (604) 541-2201

Maria Muldaur - Midnight at the Oasis (Blues) Cousin Harley (Blues)

Blue Frog Studios

$49.50 $35

bluefrogstudios.ca (604) 542-3055

Storage Secrets at the White Rock Museum

WR Museum & Archives

Free

whiterock.museum.bc.ca (604) 541-2221

WR Library

Free

fvrl.bc.ca (604) 541-2201

Free

sites.google.com/site/

Child’s Play: Toys of the Last 100 Years

Gary Fjellgaard - Country Hall of Famer (Western Rock) Louis Hayes & The Cannonball Adderley Legacy Band (Jazz)

25-26 Sep 11am-4pm 25 Sep 1pm-4pm 26-27 Sep

10am-4pm

Peninsula Art Tour

26-27 Sep

11am-2pm

Golden Cactus Studio

Free

chrismacclure.com (604) 839-3049

26 Sep

2-5pm

WR Community Centre

$30

whiterock.museum.bc.ca (604) 541-2221

30 Sep

7-9pm

WR Community Centre

$10

(604) 541-2199

3 Oct

12-9pm

West Beach

Free

iccswhiterock.com

3 Oct

7pm

Blue Frog Studios

$35

bluefrogstudios.ca (604) 542-3055

7-24 Oct

8pm

White Rock Players’ Club: Death of a Salesman

Coast Capital Playhouse

$16-18

whiterockplayers.ca (604) 536-7535

9 Oct 8pm 16-17 Oct 7pm

Lee Harvey Osmond (Pop)

Blue Frog Studios

$42.50 $45

bluefrogstudios.ca (604) 542-3055

17 Oct 1 Nov

Hours of

White Rock Museum & Archives Annual Book Sale

WR Museum & Archives

Free

whiterock.museum.bc.ca (604) 541-2221

18 Oct

2-4pm

Get Reel Film Series: Wild Tales

WR Community Centre

$10

(604) 541-2199

18 Oct

3-4:30pm

Encore Peninsula Concerts: Piano, Clarinet and Cello Trio

Get Reel Film Series: Boychoir

WR First United Church

$22-25

encoreconcerts.org

22-23 Oct 8pm

Blue Frog Studios

$37.50

bluefrogstudios.ca (604) 542-3055

24 Oct

6pm

SS Rec and Arts Centre

TBD

semiahmooarts.com (604) 536-8333

25 Oct

7pm

Blue Frog Studios

$30

bluefrogstudios.ca (604) 542-3055

28 Oct

7-9pm

WR Community Centre

$10

(604) 541-2199

WR Library

Free

fvrl.bc.ca (604)541-2201

Blue Frog Studios

$38 $37.50

bluefrogstudios.ca (604) 542-3055

Get Reel Film Series: Best of Enemies

28-29 & 11am-4pm 30-31 Oct 30 Oct 31 Oct

8pm

David Vest Band (Blues) Halloween Dance with Nikita & The Party Crashers (Pop)

S Fall ee pa g Fes tiva e 43 fo l r eve nt l of the istin A gs rts MARK YOUR CALENDAR!

2015 FALL EVENTS 2

3

INTERNATIONAL COMMUNITY CELEBRATIONS SOCIETY OF BC PRESENTS

ENCORE

1 WHITE ROCK

Moon festi v al 2015

FESTIVAL OF LIGHTS

PENINSULA CONCERTS

DIWALI INTEGRATION 2015

2015-2016 SEASON

FRIDAY & SATURDAY SEPTEMBER 25 & 26

SATURDAY OCTOBER 3

SUNDAYS, 3PM MULTIPLE DATES

WHITE ROCK WATERFRONT

WHITE ROCK WATERFRONT

WHITE ROCK FIRST UNITED CHURCH

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