Summer 2014 White Rock Recreation Guide

gust

4

01 2 r e m Sum

June-Au

Recreation

guide www.whiterockcity.ca/register

nning for 35 years! u r n e ve be a h s Ca m p Did y r e m m ou know? Land ‘n’ Sea Su

You won’t believe all the things you can do!

summer fun!

Canada Day by the Bay

Tour de White Rock

Tuesday July 1

July 11-13

10am – 10pm White Rock waterfront

Homelife Realty Hill Climb - Friday July 11 / 6:00pm Choices Markets Criterium - Saturday July 12 / 3:15pm Peace Arch News Road Race - Sunday July 13 / 9:00am

Free, Family friendly activities spanning the beach, with fireworks finale at dusk.

For a full schedule of events, how to become a volunteer or a sponsor, visit

White Rock Firefighters BBQ

East Beach Highlights: South Surrey Smiles presents Kids Zone at East beach, including the popular Sandcastle Building event, Bouncy Castles, Sea Star Face Painting, Korki the Clown, Cory the Caricature Artist and more!

Artisans along the Promenade

Canada Day 10k Run presented by Try Events

West Beach Highlights: Maximum Collision Main Stage presents: Opening Ceremonies Live Entertainment

visit www.whiterockcity.ca

www.tourdewhiterock.ca

e d i s n i s ’ at wh ™

General Information

Become a Member. . . . . . . . . . . .

Leisure Access Program . . . . . . . . . .

Recreation Facilities . . . . . . . . . . . .

Parks Activities in Summer . . . . . . . .

™

4 5 6 7

Preschool 0 - 5 years

™

Kids • Teens 6 - 16 years

Summer Camps . . . . . . . . . . . . . 11 Arts. . . . . . . . . . . . . . . . . . . . 10 Dance and Music. . . . . . . . . . . . . . 8 General Interest . . . . . . . . . . . . . 12 Outdoors . . . . . . . . . . . . . . . . . 12 Sports. . . . . . . . . . . . . . . . . . . 12

Arts. . . . . . . . . . . . . . . . . . . . . 8 Dance and Music. . . . . . . . . . . . . 9 Sports. . . . . . . . . . . . . . . . . . . 9

r e st i g e r how to WebReg

Priority Registration

Online anytime

www.whiterockcity.ca/register Requires a family pin and client number.

Call 604-541-2199 for assistance.

Payment accepted: Amex, Visa, MasterCard

Walk-in Visit White Rock Leisure Services with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street Payment accepted: Amex, Visa, MasterCard, debit, cheque, cash

Phone

Registration for White Rock Leisure Services members begins at 8:30am Monday May 26 Registration for non-members begins at 8:30am Wednesday May 28

Refund policy If you are not completely satisfied with your program experience, please contact one of our Centres to arrange for a refund or credit towards your next program or service.

Some limits may apply.

604-541-2199 Payment accepted: Amex, Visa, MasterCard

Summer 2014 Recreation Guide

White Rock Leisure Services

™

Adults 18+ years

Arts. . . . . . . . . . . . . . . . . . . . 16 General Interest . . . . . . . . . . . . . 19 Dance and Music. . . . . . . . . . . . . 20 Health and Wellness. . . . . . . . . . . 21 Fitness . . . . . . . . . . . . . . . . . . 23 Sports. . . . . . . . . . . . . . . . . . . 27 Outdoors . . . . . . . . . . . . . . . . . 37 Summer Excursions 55+ . . . . . . . . . 30 Kent Street Activity Centre. . . . . . . . 32

What’s New? Bayview ParkOutdoor Plaza

Visit our newly designed outdoor plaza at Bayview Park at West Beach.

A beautiful, scenic location to enjoy a family picnic or outing.

Special Events Update

Check out the inside front and inside back covers of the recreation guide for an update on all our summer special events. The month of July brings Canada Day by the Bay and the 35th Annual Tour de White Rock, while August brings the 65th Annual Sea Festival and Snowbirds fly for CH.I.L.D. White Rock will be the place for fun and excitement this summer!

Summer Volunteer Opportunities

Do you want to be part of the action and excitement this summer? White Rock Leisure Services is currently recruiting volunteers to assist with the Tour de White Rock and Canada Day by the Bay. If you’ve got a few hours to spare, enjoy meeting new friends and becoming involved in your community please give us a call at 604-541-2199.

visit www.whiterockcity.ca/register

3

M

s e pass d n a mberships

me

Get the most out of your leisure services with a membership New memberships can be purchased at the Centennial Arena, the White Rock Community Centre, or the Kent Street Activity Centre.

Already a member? Renew your membership online at www.whiterockcity.ca/register.

Annual

3 Months*

Adults Youth

$35.00 $24.00

$17.50 $12.00

reduced

604-541-2199

Subscribe!

Are you receiving the Leisure News?

Get up to date information on programs and events through White Rock Leisure Services.

registration

course fees

Popular programs tend to fill up quickly.

Don’t be disappointed Members enjoy early registration on hundreds of courses.

Look for the M beside course fees to see your special member rate! Save on most programs, workshops and day trips.

Activity Groups

*3-month memberships are valid for a specific term (Mar-May, Jun-Aug, Sep-Nov, Dec-Feb).

Questions? Call customer service:

priority

PLUS

Members 55 and over have access to the Kent Street Activity Centre and its many clubs and activities. This popular centre is full of fun and friendly faces.

White Rock Leisure Services offers activity clubs and courses for members.

Join the 0-5-0 Cycling Club, step into Nordic Stride, draw with the PEninsula Sketchers, play Bridge on Friday

es pass y t i v i act Gym Drop-in - Monthly Pass

The newsletter will be emailed to you bi-monthly.

Work out in the Centre for Active Living cardio-fitness gym.

Subscribe today at www.whiterockcity.ca > Choose the tab “I Want To...”

The gym is open to drop-in Monday-Saturday, 11am-1pm and evenings.

> Select “Subscribe to a City Newsletter” > Select “Leisure Services Programs”

Choose from Keep Fit 55+, Saturday Yoga, Zumba or Adult Fitness passes.

Just $39 per month

More Flexibility - More Drop in Passes!

Passes do not expire. Classes are held at White Rock Community Centre, Kent Street Activity Centre, Centennial Park Leisure Centre and the Centre for Active Living.

Flexible, affordable, and fun fitness classes

4

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services

Summer 2014 Recreation Guide

m ra g o pr ss eisure acce

l

What are the benefits?

White Rock residents: 50% off 1 White Rock Leisure Services program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.

50% off the Centre for Active Living Drop-in Gym Monthly Pass South Surrey Pool annual pass or 20 session pass available at a 50% discount Note that all South Surrey pool passes are non-refundable, non-redeemable and non-transferable under any circumstance.

South Surrey residents: 50% off 1 White Rock Leisure Services program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt. * Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.

The Leisure Access program provides low income residents with access to recreation programs and services.

How can I apply?

Applications are available at White Rock Leisure Services (604-541-2199) or visit www.whiterockcity.ca to download the Leisure Access application form.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

Other funding available to White Rock/South Surrey residents who meet the Leisure Access criteria:

Who is eligible?

All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

2

3

4

5

6

7+

$19,941 $24,824 $30,517 $37,053 $42,025 $47,398 $52,770

Summer 2014 Recreation Guide

White Rock Leisure Services

Canadian Tire Jump Start Program

Assisting those children ages 4-18 that due to financial hardship would not otherwise be able to participate in a physical activity.

Funding up to $300/year per child to participate in one program per submission period.

The submission period is defined as: January 15 - June 1 (Winter/Spring) and July 1 - November 15 (Summer/Fall).

The application form for the Jump Start Program is available at White Rock Leisure Services to those who qualify for the Leisure Access program.

5

n o i at e recr adventure. Private rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.

horst and emmy werner

Centre for Active Living 1475 Anderson Street, White Rock (604) 541-2199 (next to Centennial Arena)

Centennial Park Leisure Centre 14600 North Bluff Road, White Rock (604) 541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. Along with the Centre for Active Living and Semiahmoo Arts, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless opportunities for outdoor fun and fitness.

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. In the warmer months, the ice arena rink transforms into a dry floor for indoor sports, trade shows and community events.

White Rock Community Centre 15154 Russell Avenue, White Rock (604) 541-2199

Welcome to White Rock’s showcase recreational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms

6

are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages.

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

This White Rock Leisure Services facility and wellness resource centre is at the heart of helping people be their very best.

Bringing together programs and services

Kent Street Activity Centre 1475 Kent Street, White Rock (604) 541-2231

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services.

From snooker to yoga, computer programs to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for a day of

from White Rock Leisure Services, Fraser Health, Primary Care Access clinic, White Rock/South Surrey Stroke Recovery, and the Alzheimer Society of BC , members of the community are supported in building healthier, happier lifestyles.

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Rustic Gourmet Café will keep you coming back for more.

For more information on our facility hours and rental opportunities phone 604-541-2199 or www.whiterockcity.ca.

White Rock Leisure Services

Summer 2014 Recreation Guide

s e i t i l i fac Summer Fun in the Parks & at the Waterfront THERE ARE ENDLESS OPPORTUNITES FOR THE WHOLE FAMILY TO ENJOY OUTDOOR FUN AND FITNESS THIS SUMMER!

Picnic, Walk & Sightsee on the Waterfront

Visit our newly designed outdoor plaza at Bayview Park for a picnic or family get together.

Walk the 2.7km promenade and out to the end of the pier. A great way to get fit and healthy and enjoy street performers and an outdoor art gallery along the way.

Swim, Paddleboard, Kayak or Skim board at White Rock Beach

Did you know you can now rent a paddle board or skim board from vendors on the waterfront?

You can also book a kayak or paddleboard lesson with a White Rock Leisure Services instructor. Call 604. 541.2199.

Get Active in Centennial Park

14600 North Bluff Road From tennis courts, sports fields and a lacrosse box to a running track and horseshoe pitch there is something for everyone at Centennial Park.

Bring your dog and frisbee to the fenced off leash dog park while the kids enjoy the nearby playground.

Take a stroll through Eva Bene Butterfly Garden or energize yourself with a walk on one of the many trails in Duprez Ravine.

Summer 2014 Recreation Guide

7

Preschool 0 - 5 years

nt Angus: Art Camp participa

Presch

ool

Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

™

Arts

Dinomania Art Camp

k paper mache fish gallery at home with a pin Angus has started an art oBoo,” and a “Bo ed nge wooden robot nam t. named “David,” an ora bes the s like he ns picture that s and builds rocket ship and three alie kid the ut abo es car ctor “really h subject Mum likes that the instru wit ity ativ a passion for art and cre fundamental skills and s them.” matter that totally engage

4-6 years

From T-Rex and triceratops to pterodactyls New and more. If you love dinosaurs, this is the art class for you! Lots of fabulous and fun art materials will be used (both traditional and contemporary). Drawing, painting, papier mâché, collage and wood sculptures are some of the art forms used to make our amazing prehistoric creatures.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 5 sessions 26871 M-F 10AM-12PM Aug 11 $90/M$82

3-5 years

Toddlers get to groove and shake to the latest hits.

Fun and exciting moves are promised each week as your child learns the basics of taking a dance class.

Instructor: Kayla Attridge White Rock Community Centre-Studio 6 sessions 26967 Th 12-12:45PM Jul 03 $33/M$30

Mom ‘n’ Toes Art -Mini-Camp 0- 24 months

Busy Summer? Try the Mom ‘n’ Toes class in a 4 day session. Create memorable art with your baby using hands, feet, and more. This class is about learning a new skill, having fun and meeting new friends. Babies can bring one to two caregivers.

Supplies included. Please wear appropriate attire.

Instructor: Jill Glennie White Rock Community Centre-Art Room 4 sessions 26843 M-Th 9:45-11AM Jul 28 $52/M$47

Summer Paint, Draw, and Sculpt Camp

inspire your child this summer!

High-quality visual, media and performing arts programs for ages 2–19.

4-6 years

Explore the cornerstones of art with unique and exciting summer themes. We will use both traditional and modern techniques from DaVinci to Picasso.

Create sculpture, PopArt cartoons and collages.

Combine these with your own ideas and individual styles for one of a kind art fun.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 5 sessions 26870 M-F 10AM-12PM Jul 21 $90/M$82

™

Dance & Music

Dance with Me Ballet

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.

Instructor: Kayla Attridge White Rock Community Centre-Studio 6 sessions 26964 Th 9-10AM Jul 03 $33/M$30 26965 Th 10-10:45AM Jul 03 $33/M$30

8

Hip Hop for Tots

Call 604-541-2199 to register

Prices include tax

FULL OR HALF-DAY PROGRAMS JULY 7–11, JULY 14–18 & JULY 21–25

Arts Umbrella South Surrey | 116–15850 26 Ave

604.535.1127 | artsumbrella.com

White Rock Leisure Services

Summer 2014 Recreation Guide

Preschool 0 - 5 years

™

ages 5 yrs 7-1

Dance & Music cont.

Pre-School Ballet

3-5 years

Your little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers.

Instructor: Kayla Attridge White Rock Community Centre-Studio 6 sessions 26966 Th 11-11:45AM Jul 03 $33/M$30

™

Sports

Soccer for Tots

3-5 years

Sportball Multi-Sport Camp

3-5 years

The tiny-tot version of the big field game. This age specific course emphasizes fun, fundamental skills, and participation. Parent participation is encouraged.

Instructor: Rachel Gledstone, Emiko Angus Centennial Park-Ball Diamond 6 sessions 26821 Tu 10:15-11AM Jul 08 $36/M$32

604-592-9188

Children participate in the skills and games of seven different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, and golf. Camps also incorporate arts and crafts, music, co-operative games, snack time and theme days.

Join the Sportball team for a summer camp experience that your child will never forget!

C.P.L.C.-Dryfloor 5 sessions 26824 M-F 9AM-12PM Jul 28 $129/M$119

BIRDIES & BUCKETS FAMILY GOLF CENTRE 5228 KING GEORGE BLVD. SURREY B.C.

www.birdiesandbuckets.ca

Pedalheads Bike Camps! ®

Registration for June & Summer Bike Camp is now open!

T-Ball for Tots

3-5 years

Brickz 4 Kids

Harman’s advanced Science degree and parenting of three young children are invaluable in her work

Take your little one out to the ball game. This activity is based on the Premier’s Sport Awards Program and is an introduction to the basic skills of baseball with an emphasis on fun.

Instructor: Rachel Gledstone, Emiko Angus Centennial Park-Ball Diamond 6 sessions 26820 Tu 9:15-10AM Jul 08 $36/M$32

with the phenomenal

Tennis XL Tiny Tots with Parents 4-6 years

olds, this successful

This camp is a great introduction to tennis and helps kids learn coordination skills.

Instructor: Nash Vuletic Centennial Park-Tennis Courts 5 sessions 26878 M-F 8-9AM Jul 21 $50/M$45 26879 M-F 8-9AM Aug 18 $50/M$45

*All Day Camps Available

Harman Sidhu

after school Lego program, “Brickz 4 Kids.” Working with preschool to 13 year approach builds social, mechanical and problem-solving skills while creating motorized models.

Sign up for our 10 level instructional bike safety and skills program, from training wheels to trails, for kids ages 2-12.

Camp Located in South Surrey at the White Rock Christian Academy * New this year: All Day Camps

Register Online or by Phone.

For more information please visit our website.

we love it here! pedalheads.com 604-874-6464

Summer 2014 Recreation Guide

White Rock Leisure Services

‘‘

It allows kids to

work in their own way in a fun and supportive atmosphere and allows me to do

’’

the work I love.

visit www.whiterockcity.ca/register

9

Kids • Teens 6-16 years

s n e e T • s d i K Austen: Skimboarding Camp Participant Austen can’t wait to get back out on the beach again for his third summer of skimboarding.

He was so inspired by his teacher and the other kids that he built a ramp with Dad to practise his jumps. Mum likes the support while everyone works at their own pace and level.

™ Arts Arts and Crafts Summer Blast

Birthday Parties Ball Hockey 5-14 years

Book your next ball hockey birthday party at the Centennial Park Leisure Centre. Birthday party includes one hour on the dryfloor to play ball hockey and one hour in the party room.

Outside food and drink are allowed.

Fridays 4-6PM $146 up to 20 children

Crafts or Classic Games 4-8 years

Book your next birthday party at the White Rock Community Centre.

Crafts: Choose from one of three themes and create a craft based on your theme: Pirate, Princess, or Fuzzy Animals.

Classic Games: Play old favorites such as musical chairs, freeze tag, bean bag toss, and more!

Saturdays 11AM-1PM $99 up to 10 children $139 up to 15 children

10

6-12 years

A whirlwind of amazing arts and crafts projects are just waiting to be created. Masks, puppets, jewelry and picture frames are just some of the cool crafts we will be making. Lots of glitter and glam to jazz up your artistic explorations.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 5 sessions 26874 M-F 12:30-3PM Jul 21 $115/M$105

Summer Paint Draw and Sculpt 6-12 years

Explore the cornerstones of art with unique and exciting summer themes. We will use both traditional and modern techniques from DaVinci to Picasso.

Create sculpture, PopArt cartoons and collages.

Combine these with your own ideas and individual styles for one of a kind art fun.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 5 sessions 26875 M-F 12:30-3PM Aug 11 $115/M$105

Drawing From Nature - For All Ages

10 years to adults Summer Ultimate Art Camp

7-12 years

‘Getting in touch with your inner nature by drawing from mother nature’. Study of natural environment is balanced with sketching techniques using local scenic pathways. Group sessions are mostly ‘pleinair’, weather permitting. During inclement weather, the session will be moved indoors.

Instructor: Lucan Charchuk Basic Drawing for Beginners White Rock Community Centre-Hall A 8 sessions 27171 Tu 10AM-12PM Jul 15 $112/M$103

If you love art - all kinds of art - then this is the class for you! We will explore an exciting array of art forms from printmaking and painting, drawing and sculpture, collage, fabric, wood art and more.

Techniques and styles from a variety of artists and art movements will also be a part of our art exploration and development.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 5 sessions 26873 M-F 12:30-3PM Jul 14 $115/M$105

Advanced Drawing with Watercolour Pencils White Rock Community Centre-Gallery 8 sessions 27172 Tu 1-3PM Jul 15 $112/M$103

™

Oil Painting From Nature For All Ages 10 years to adults see page 17 for details

Soapstone Carving Camp

11+ years

Take a piece of soapstone in its raw state and create a finished polished stone carving! The concepts of visualization, 3 dimensional thinking, and abstract v. realistic art are introduced through the artistic process. Materials and carving tools provided.

Instructor: Kathi Bond C.P.L.C.-Lounge 5 sessions 26842 M-F 1:30-4PM Jul 28 $87/M$79

Call 604-541-2199 to register

Prices include tax

Dance & Music

Creative Me Expressive Arts Camp

5-12 years

Explore the world of your imagination and see what treasures you discover! Celebrate your unique self through painting, music, drama, storytelling and movement. The activities are designed to promote healthy self-expression, self-esteem, self-discovery and social skills. All children are creative. No experience or skill required.

Instructor: Heidi McCurdy 5-8 years C.P.L.C.-Lounge 5 sessions 26954 M-F 9:30-11AM Aug 11 $55/M$50 9-12 years C.P.L.C.-Lounge 5 sessions 26955 M-F 11:30AM-2:30PM Aug 11 $120/M$110

White Rock Leisure Services

Summer 2014 Recreation Guide

Kids • Teens 6 - 16 years

Summer CampS Land n’ Sea

Summer fu ... the place to be! n for everyo 6-9 years ne! Expect a with tons o f fun and ex fa citement, va ntastic week and a weekl rio y staff. Exten out-trip by our qualified us themes, ded camp h ours are av , enthusiastic 9:00am an ailab d 3: for extended 30-5:00pm for an extr le from 7:30a $30 hours, select One-day ca options at ch . To register m eckout. if space allo p registration may be available bas ws. Please ca ed begins. ll the week before cam p

Tropical San

26814 M-F dcastles 9AM-3:30PM

YMCA Outd

These camp oor Adventure Cam s p 5-12 years kids who lo provide a ton of fun fo ve the outd r oors. Camp action-focused variety of la ers nd dle and skim and water-based acti participate in a b o ar d in g, initiative vities such as padgames, arts challe an and a specia d crafts, global awaren nges, sports, l Thursday night family ess education also stay ove ev rn Centennial P ight at camp one day ent. Campers ark-Picnic A of the week. rea

Rock the M

26987 M, ic W-F 8AM -5PM Jun 30 $148/ Ah-Ha M$135 26988 M-F

8AM-5PM Jul 07 $ -F 9AM-3:3 Wacky and 185/M$167 0PM Jul Wonderful 21 Wizards, W 26989 M-F $ 15 0 /M $ 14 it

c 0 h e 8AM s, & W -5PM Jul 26817 M-F 14 To the Extre 9AM-3:30PM arlocks $185/M$16 m e 7 Ju l 28 $150/M Back to the 26990 M-F $ 14

B 0 e a 8AM-5PM ch 26818 Tu-F Jul 21 Splish Spla 9AM-3:30PM A $185/M$16 sh 7 ug 05 $13 Animal Cha 26 9 9 1 M 0 /M -F $ 12 n n 0 e 8AM-5PM l Extreme S 26819 M-F Jul 28 $ Gear Up 9AM-3:30PM A afari 185/M$167 ug 11 $15 26 9 9 2 T 0/M$140 u-F 8AM-5PM Aug 05 $ Let’s Get Ph Leaders in T 148/M$135 y s ra iq in ue-cool ing 26993 M-F Here’s your chance to g 14-17 years 8AM-5PM ain recreation en Aug 11 $ Anything G vironment. valuable training in a 185/M$167 o e activities fo Le s ar n how to dev 26 9 r children su 9 4 M el -F o p ch as crafts and storyte 8AM-5PM ,g llin Aug 18 $ It’s a Cool S and techniq g. Topics cover leader ames, songs 185/M$167 u m ship princip ues, comm m e r 26 9 unication sk 95 M-F les decision m ak ills, disciplin 8AM-5PM A e, first aid. Up ing, conflict resolution ug 25 $18 , and on successf 5/M$167 ul completi course, you on w dren’s sum ill be able to volunteer of the m in events and er day camp programs our chilapply your n and special ew skills. Th a great way is to build your co meet people in your co program is nfidence wo m develop as rking with o munity, a le th C.P.L.C.-Lou ader and role model. ers, and n 26813 M, W ge -Th 10:30AM 3 sessio -2:30PM Ju n 30 $52/M ns $47 Jul 07 $ Astronauts 150/M$140 26815 M-F and Aliens 9AM-3:30PM Jul 14 $ Pirates in P 150/M$140 aradise 26816 M

Summer 2014 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

11

Kids • Teens 6-16 years

™

General Interest

Babysitter Training

™

11-16 years

What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided.

White Rock Community Centre-Gallery 1 session 26839 Tu 9:15AM-4PM Jul 08 $52/M$46 26840 Tu 9:15AM-4PM Aug 26 $52/M$46 26841 M 9:15AM-4PM Jul 28 $52/M$46

Bricks 4 Kidz Summer Camp

Gigi Guerrero Spanish and Horror Movie Camp

From her childhood in Mexico City to filmmaking at Capilano University in North

5-12 years

Bricks 4 Kidz provides the ideal combinaNew tion of high quality educational programming with a fun and exciting experience for kids. Activities are designed to trigger young children’s lively imaginations and build their selfconfidence.

Instructor: Harmandeep Sidhu Amusement Park C.P.L.C.-Lounge 5 sessions 26894 M-F 9:30AM-12:30PM Jul 07 $145/M$135 Mining and Crafting 1 C.P.L.C.-Lounge 26895 M-F 1-4PM

5 sessions Jul 07 $145/M$135

Mining and Crafting 2 C.P.L.C.-Lounge 5 sessions 26896 M-F 9:30AM-12:30PM Aug 18 $145/M$135

Spanish in her beloved

Space Adventures C.P.L.C.-Lounge 5 sessions 26897 M-F 1-4PM Aug 18 $145/M$135

White Rock, Gigi

Horror Movie Camp

Vancouver to teaching

has told stories to entertain, enchant and horrify. She adores the challenge and fun of making horror films and loves helping people learn the essentials of film-

14-18 years

Learn all about making a horror movie New from industry pros. If you’re a fan of gore and blood, you’ll love learning the basics of filming a movie as you work as a team towards producing a short horror movie. Topics covered include the basic of screen writing, how to do a story board, the role of sound and music in movies, breaking down scenes with camera angles, and how to do a director’s shot list.

Instructor: Gigi Guerrero C.P.L.C.-Lounge 5 sessions 26971 M-F 12:30-4:30PM Jul 14 $150/M$140

making, scenes and

Ola Spanish Camp

scripts.

‘‘

It’s all about

storytelling and I especially love the process of making a visual story

12

’’

8-13 years

Curious about Spanish? This camp will New boost Spanish speaking ability while having fun. Whether it’s for travel or just for fun, learn the basics of colors, numbers, and basic phrases.

Instructor: Gigi Guerrero 8-10 years C.P.L.C.-Lounge 5 sessions 26846 M-F 9:30-10:30AM Jul 14 $40/M$36

11-13 years C.P.L.C.-Lounge 26912 M-F 10:30-11:30AM

Call 604-541-2199 to register

Prices include tax

Jul 14

Outdoors

Kayaking for Kids - Introduction 10-15 years

Discover nature from a sea kayak, and learn safe paddling techniques. You will be introduced to the kayak and associated equipment, given paddling instruction, and then taken out on the water. Participants must be able to help carry a full size sea kayak with assistance of other paddlers.

Instruction: Natural West Coast Adventures Waterfront-West Beach Boat Launch 3 sessions 27191 Tu-Th 9AM-12PM Jul 15 $126/M$124 27192 M-W 9AM-12PM Jul 21 $126/M$124 27193 Tu-Th 9AM-12PM Aug 05 $126/M$124 27194 M-W 9AM-12PM Aug 11 $126/M$124

™

Sports

All Sports Camp

6-9 years

Ball Hockey Camp

6-9 years

A week of fun and games. Dodge, kick, New throw, and dive, this camp will keep things light and interesting. Whether it’s soccer, ball hockey, dodgeball, or volleyball, this camp offers a great introduction to a variety of active sports.

Instructor: Austin Takahashi Centennial Park-Soccer Field 5 sessions 26848 M-F 12:30-3:30PM Jul 14 $65/M$60

Participants interested in a fast-moving game or in developing skills for winter ice will enjoy this program’s dedication to the fundamental skills of hockey. Each athlete will be taken through drills and exercises that will improve puck handling, passing, and shooting. All athletes will develop their skills in game-speed competitions aimed at giving them the total ball hockey experience.

Instructor: Austin Takahashi C.P.L.C.-Dryfloor 5 sessions 26836 M-F 12:30-3:30PM Jul 07 $60/M$54 26837 M-F 12:30-3:30PM Jul 21 $70/M$63 26838 M-F 1-4PM Aug 11 $70/M$63

Centennial Park Tennis Team

13-18 years

The Delta Valley Junior Tennis League is New designed for junior players (18 and under) who are not involved in BCTA tournaments. Compete against teams from Crescent Beach, Hazelmere, and Sunshine Hills. Every team plays a home and away schedule for a total of 6 matches with semi-finals for all teams and then finals. The league starts the first week of July and ends the last week of August. Matches are on Wednesdays during the day.

Instructor: Bruce Webster Boys Centennial Park-Tennis Courts 6 sessions 26968 W 10AM-12PM Jul 09 $200/M$190 Girls Centennial Park-Tennis Courts 6 sessions 26972 W 10AM-12PM Jul 09 $200/M$190

5 sessions $40/M$36

White Rock Leisure Services

Summer 2014 Recreation Guide

ce

la Marketp

!

S D I K E

V I T AC

Helping you find a variety of recreation opportunities for children offered by businesses and organizations serving the local area! Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

REGISTER TODAY! Phone:

SUMMER CAMPS

CENTENNIAL PARK, WHITE ROCK JULY & AUGUST SURREY AND LANGLEY CAMPS AVAILABLE

YEAR ROUND ACADEMY July 7-11; July 28-August 1; August 18-22 For further details call Brad.

BOYS & GIRLS AGED 4-14

PROFESSIONAL, EXPERIENCED INSTRUCTORS

604-939-1114 or 604-541-2161 Online:

Pay with VISA/MC at www.bradhiggs.com e-mail: bhsoccer@shaw.ca

NEIGHBORHOOD ART STUDIOS ART LESSONS

FOR KIDS / TEENS / ADULTS

Summer Art Camps!

Portfolio Preparation Program PHONE: 604 536 7900 • WEBSITE: www.neighborhoodartstudios.com

Nuvo Music School Piano, Voice, Guitar, Bass, Flute violin and drum lessons In- studio lessons in Morgan Creek In-home lessons in South Surrey Enthusiastic, well qualified teachers

604-614-3340 nuvomusicschool@outlook.com • nuvomusicschool.com

Craft Clubs

Hey Girls! Have fun making jewellery, paper crafts, fashion accessories and knitting! for Girls: Summer Break: Mon to Fri Craft Club Year round: Saturday mornings Also available for Craft Parties Ages 7 -13 for Moms: last Thursday morning of the month

Clubs run by Maura, certified teacher and crafter See my website for dates and other info.

w w w. m a u ra m a ke s s t u f f. co m

Advertise with us!

• Delivered to over 28,000 households in South Surrey and White Rock, four times per year; • 1,500 copies distributed through the Chamber of Commerce and Community facilities;

• Target your audience for leisure related products/ services – the guide features leisure programs in arts & culture, wellness, sports & fitness; • Online presence at no extra cost!

See www.whiterockcity.ca for Rates and Submission Requirements or call Denise 604-541-2199

Summer 2014 Recreation Guide

White Rock Leisure Services

13

Kids • Teens 6-16 years

™

Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

Sports cont.

Fencing Camp

8-14 years

Flag Football Camp

7-12 years

Learn the art of fencing in this day camp setting!

Fencing challenges the mind and body, builds confidence, co-ordination and physical fitness. No experience necessary. Equipment is provided.

C.P.L.C.-Dryfloor 5 sessions 26822 M-F 9AM-12PM Jul 07 $125/M$115 26823 M-F 9AM-12PM Aug 11 $125/M$115 This camp full of skills and thrills teaches New every young athlete to enjoy the fast-paced game of flag football. Athletes will get a rich introduction to all the positions on offense and defense, preparing them to be true champions on the gridiron. The program will also introduce the core skills of passing, catching, and de-flagging or defensive positioning - all presented in a fun and invigorating training environment.

Centennial Park-Soccer Field 5 sessions 26847 M-F 12:30-3:30PM Jul 28 $65/M$60

Golf Camp for Beginners

5-8years

Proper technique, fun, and building the foundations skills of golf are the focus of this beginner golf camp. SNAG Golf utilizes a set of equipment designed for beginner golfers, including oversized plastic club heads and ‘mini-tennis balls’ to help build confidence. Develop a love for the game at a young age.

Instructor: Toni Taylor, L.P.G.A. Pro Centennial Park-Ball Diamond 5 sessions 26910 M-F 9:30-11:30AM Jul 21 $120/M$110 26911 M-F 9:30-11:30AM Aug 25 $120/M$110

Kayotics Skimboarding Camps 7-14 years

Join Kayotics Skimboards for a full week of skimboarding. Pro Skimboarders headline the talented cast of instructors who will share their years of experience to expand the interest of this rapidly growing sport. Lessons include everything from proper board maintenance to injury prevention.

Obstacles such as pipes, ramps & rails will be incorporated for those willing to push themselves to the max while others perfect the art of flatlandfreestyle skimming. All participants will receive a promotional package compliments of Kayotics Skimboards. Purchase a Kayotics skimboard for $60 if needed.

Instructor: Yuri Chaufour Waterfront-East Beach Park 5 sessions 26792 M-F 9AM-12PM Jul 07 $130/M$122 26793 M-F 9AM-12PM Jul 21 $130/M$122 26794 Tu-F 9AM-12PM Aug 05 $104/M$96 26795 M-F 11AM-2PM Aug 25 $130/M$122 Girls Only 27240 M-F 11AM-2PM Aug 25

14

Call 604-541-2199 to register

Prices include tax

$130/M$122

White Rock Leisure Services

Summer 2014 Recreation Guide

Kids • Teens 6 - 16 years

™

2014

DayCamps 2656 160TH ST. SURREY, BC

Sports cont.

Learn to Play Floorball Camp

5-12 years

Soccer Camp - Brad Higgs

5-14 years

Learn the sport that is slated to become New an Olympic sport and that Hockey Canada utilizes in their own skills academies. A skill-focused and safe evolution of floor hockey, Floorball is a fast-paced, high scoring with highly advanced carbon fibre sticks. Rules limit both aggressive physical play and stick contact. Floorball action is intense and suitable for all ages, sizes and genders.

Instructor: Rick Duchesne C.P.L.C.-Dryfloor 4 sessions 27072 Tu-F 1-4PM Aug 05 $100/M$90

Improve your soccer skills, team play and tactical understanding of the game. You will be grouped according to age and ability, benefitting both beginner and experienced players. The coaching staff features professional players and experienced, qualified coaches. Please bring your own ball.

Centennial Park-Soccer Field 5 sessions 26826 M-F 9-11:30AM Jul 07 $100/M$92 26827 M-F 9-11:30AM Jul 28 $100/M$92 26828 M-F 9-11:30AM Aug 18 $100/M$92

Sportball Multi-Sport Camp

6-9 years

Children participate in the skills and games of seven different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, and golf. Camps also incorporate arts and crafts, music, co-operative games, snack time and theme days.

Join the Sportball team for a summer camp experience that your child will never forget!

C.P.L.C.-Dryfloor 5 sessions 26868 M-F 1-4PM Jul 28 $130/M$120

Tennis Lessons

Everyone Welcome!

Week 1 June 30 - July 4 Week 2 July 7 - 11 Week 3 July 14 - 18 Week 4 July 21 - 25

INFO LINE:

program details & registration:

604-542-5385

www.southridge.bc.ca

Summer 2014 Recreation Guide

8-12 years

Yuri Chaufour

Skimboarding Camps An athletic family and growing up by the beach helped create a lifelong passion for fitness, fun and freedom. By 20 Yuri had created a skimboarding business in Tsawassen

Course includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet.

Instructor: Bruce Webster Centennial Park Tennis Courts 4 sessions 26903 F 5-6:30PM Jul 04 $60/M$54 26905 F 5-6:30PM Aug 08 $60/M$54

with a childhood

White Rock Tennis Club 26902 M 5-6:30PM

4 sessions $60/M$54

selling skimboards

3 sessions $45/M$40

devoted “posse.”

Jul 07

White Rock Tennis Club 26904 M 5-6:30PM Aug 11

Tennis XL Camp

7-12 years

This camp will focus on rally skills, ground strokes, net skills, serves, and returns. There will be lots of games and fun. Kids are divided into appropriate age groups.

Instructor: Nash Vuletic Centennial Park-Tennis Courts 5 sessions 26811 M-F 9AM-12PM Jul 21 $130/M$120 26812 M-F 1-4PM Jul 21 $130/M$120 26876 M-F 9AM-12PM Aug 18 $130/M$120 26877 M-F 1-4PM Aug 18 $130/M$120

White Rock Leisure Services

friend and four years later expanded to Vancouver and White Rock where he has been teaching and for five years to his

‘‘

White Rock is

my favourite skimboarding beach, the best in the Lower Mainland.

’’

visit www.whiterockcity.ca/register

15

Adults 18+ years

-ed participant Harry: Outdoor Soccer Co

rry and his here from Shanghai, Ha A week after emigrating k and came Par gh beautiful Crescent family took a stroll throu rous and iste bo a , tes e. Within minu upon a lively soccer gam join in, to him ited inv el age and lev friendly bunch of every life. his still having the time of and two years later he is

™

Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

Adults

Arts

Chinese Brush Painting-Fun with Ink Pouring

From Drawing to Watercolour

Half detail, half spontaneous! Explore this New unique style of Chinese Brush painting using ink-pouring technique to create a semiabstract lotus painting. No experience required.

Supplies are included.

Instructor: Danny Chen White Rock Community Centre-Hall C 1 session 26963 F 10AM-2:30PM Jul 25 $75/M$68

Drawing From Nature - For All Ages

Drawing is the first stage of a successful watercolor painting. Learn how to create a watercolour painting by drawing elements that have been extracted from a photo. Explore, rearrange, exaggerate and create new elements to make a visual impact. The drawing techniques learned here can also be applied to other areas of painting.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 26957 W 4:30-6:30PM Jun 18 $112/M$104

‘Getting in touch with your inner nature by drawing from mother nature’. From basics to advanced approaches, you will be introduced to a variety of drawing methods that you can adapt to your personal taste or ability. Group sessions are mostly ‘plein-air,’ weather permitting. During inclement weather, the session will be moved indoors. A supply list is available at registration.

Instructor: Luc Charchuk All Levels White Rock Community Centre-Art Room 4 sessions 27168 Tu 10AM-2PM Jun 10 $112/M$103 Basic Drawing for Beginners White Rock Community Centre-Hall A 8 sessions 27171 Tu 10AM-12PM Jul 15 $112/M$103 Advanced Drawing with Watercolour Pencils White Rock Community Centre-Gallery 8 sessions 27172 Tu 1-3PM Jul 15 $112/M$103

Working for your community.

Drawing in Colour

Want or love to draw? Excel under the guidance of a professional instructor and artist in this fun, relaxed class. Form, line, composition, value, colour, and your own personal creativity are emphasized. Drawing form and value from the still life will be included to touch on classical traditions. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 4 sessions 27173 M 9:30AM-12PM Jul 07 $48/M$43

16

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services

Summer 2014 Recreation Guide

Adults 18+ years

Watercolour Painting

SPRING 2014

Learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more. Beginner to intermediate level students are welcome. A supply list is available at registration.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 26956 W 7-9PM Jun 18 $112/M$104

Oil Painting From Nature - For All Ages

South Surrey Recreation & Arts Centre

Come and Join the Fun! Be Active!

There is something for everyone!

EXPANSION FEATURES SPIN STUDIO • 21 Spin bikes • Variety of drop in and registered classes

CAFE • Opening Spring 2014

FITNESS CENTRE • Large number of FITNESS STUDIO cardio machines • New group fitness including treadmills, equipment ellipticals, stair • Hardwood sprung floor climbers, bikes and • 2 walls of mirrors rowers • New TRX suspension • Functional fitness training classes weight training equipment ART ROOMS • A wide selection of 3 dedicated art spaces: machines and free • Turnbull Gallery weights (5 lbs-60 lbs) • Pottery Studio • Stretching area • Scotiabank Arts Studio • Functional training is a new approach to CHILDMINDING training for lifelong • Dedicated space for fitness and health. childminding Functional training • Increased hours promotes joint health, • New furniture and movement strength, equipment and core stability.

14601-20 Avenue

For more information please call

604-592-6970

Group sessions are mostly ‘plein-air’, weather permitting. During inclement weather, the session will be moved indoors using a still life subject.

Participants provide own easels.

Instructor: Luc Charchuk C.P.L.C.-Hall 4 sessions 27169 Sa 10AM-2PM Jun 14 $112/M$103 C.P.L.C.-Hall 6 sessions 27170 Sa 10AM-12PM Jul 12 $84/M$76

Painting in Oils and/or Acrylics

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson C.P.L.C.-Hall 4 sessions 27174 F 9AM-12PM Jul 11 $54/M$49

Painting Abstract-The Magic of Primary Colour

Explore colour theory, value, hue, and colour intensity. Using a limited colour palate, mix any colour you want to create an acrylic abstract painting. All workshop supplies are included. Suitable for absolute beginners to more experienced artists wanting to enhance their skills.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 26961 F 10AM-2:30PM Jun 27 $75/M$68 Discover how to work with liquid acrylics on treated canvas board to create a work of art that looks like a watercolour. Your finished work will be ready to hang on your wall without framing. Supplies are included.

Instructor: Danny Chen White Rock Community Centre-Hall C 1 session 26959 F 10AM-2:30PM Aug 15 $75/M$68 Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are welcome. A White Rock Leisure Services Membership is required.

White Rock Community Centre-Gallery drop-in 26962 F 1-3PM Jun 27 $2

For over 43 years, renowned artist Danny Chen has made the world a more beautiful place with his drawings, paintings and sculptures. Along with his fulltime arts career

studio and gallery, he teaches technique, composition, and colour mixing in several mediums. He also develops artsrelated supplies and materials, including his innovative Chinese Watercolour kit marketed worldwide.

www.surrey.ca

Summer 2014 Recreation Guide

Painting: Watercolour, Acrylic, Chinese Brush,

and busy Richmond

Using Acrylics Like Watercolour

Peninsula Sketchers Drop-in M

Danny Chen

White Rock Leisure Services

visit www.whiterockcity.ca/register

17

Adults 18+ years

™

Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

Arts cont.

Travel Photography

A perfect class for anyone wanting to New take better travel photos while on vacation. Information on what to pack, how to research before you go, what to look for when you are on your trip and how to show your friends your images when you get home. Topics include use of light, photographing people and wildlife, what lenses to use and more.

Instructor: Lynne Kelman White Rock Community Centre-Gallery 1 session 27054 Sa 9:30AM-12:30PM Jul 05 $30/M$27

What Makes a Good Photograph

What makes a photograph stand out?

New Using examples from professionals and amateurs, the instructor will discuss and critique what to look for in the use of light and composition and technical expertise that distinguishes a good photograph.

Instructor: Lynne Kelman White Rock Community Centre-Gallery 1 session 27052 Sa 9:30AM-12:30PM Jul 12 $30/M$27

Visual Storytelling Workshop

Video is one of the most powerful tools to New deliver a message. In this workshop you will explore the concepts of what makes a good story, story structure, video elements that assist in telling a story, equipment needed and tips on how to elevate your video shooting skills.

Your instructor is a professionally trained TV video journalist.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 27231 Sa 9:30AM-12:30PM Jul 26 $30/M$27

Writing your Memoirs/Stories

Summer is a perfect time to bring your adventures and memories to life on the page. Learn how to create memoir pieces from inspiration to publication in this fun and hands-on writing experience.

Instructor: Sylvia Taylor White Rock Community Centre-Gallery 6 sessions 27077 Tu 7-9PM Jun 24 $70/M$63 Kent Street-Classroom 27078 Tu 10AM-12PM

Jun 24

6 sessions $70/M$63

ING K OO C Caribbean Appetizers and Salads

Discover how to create a ‘Taste of the Caribbean’ in your backyard this summer. Learn how to make scrumptious appetizers and salads plus refreshing and unique drinks perfect to serve at your next summer get together.

Instructor: Kaye Kerlande White Rock Community Centre-Hall C 1 session 27038 M 7-9PM Jul 14 $30/M$25

So You Want to Learn to Cook?

Calling all novice and beginner cooks of all ages.

Transform yourself into a cook in 3 short weeks.

Learn easy menus to help develop confidence and skills to survive cooking for yourself and others. Included will be breakfast food, soups and sandwiches graduating to complete meals in the last class.

Instructor: Pat Faulkner Kent Street-Kitchen 4 sessions 27041 W 6:30-9:30PM Jul 09 $90/M$82

Summer BBQ Classics

The season for grilling is in full swing. Enjoy cooking summer classics like salmon on a cedar plank, juicy cheese burgers and marinated Hawaiian hula chicken. Marinades, sauces and grilled vegetables will also be discussed.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 27039 Tu 6:30-9:30PM Jun 24 $34/M$30

Tasty Connections

Do you find the dinner hour a hard time to be at home alone? Not sure what to cook for dinner for one? Join us in the Kent Street kitchen as we use the freshest summer fruits and vegetables to prepare and cook a meal, enjoy our tasty feast dining together and make enough to take home each week.

Instructor: Pat Faulkner Kent Street-Kitchen 5 sessions 27040 Tu 4:30-6:30PM Jul 08 $50/M$49

Nomads of the Middle East

Elizabeth Carefoot will share her experience New and knowledge spanning over 40 years of interest in the culture and customs of the nomadic tribes of the Middle East. In a Power Point presentation she will talk about little known facts and lore about hand-woven rugs, marriage and funerary rites, Arab hospitality, costume and personal adornment, pottery, calligraphy and musical instruments.

White Rock Community Centre-Gallery 1 session 27236 W 7-9PM Jun 25 $15/M$13

18

Call 604-541-2199 to register

Prices include tax

Colorful Minds/Colorful Clothes

Learn how to find the colours that best suit your personality during the summer. Discover the scarves, hats, belts, sandals, jewelry and more that say all about how you feel and want to feel as you enjoy a walk to the beach or a summer barbecue with friends. This fun and interactive workshop will put a smile on your face!

Instructor: Kaye Kerlande Centre for Active Living-Fitness Studio #1 1 session 27037 Sa 12-2PM Jul 05 $10

White Rock Leisure Services

Sumer 2014 Recreation Guide

Adults 18+ years

™

General Interest

Mature Driving Workshop

Fraud Smart 1

Assess your driving skills and habits. Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and BCAA. White Rock Community Centre-Gallery 1 session 26378 Th 9-11AM Jun 12 No charge

Learn how to protect yourself from payment card, telephone and email frauds. The interactive seminar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim. Co-sponsored with White Rock Community Policing and the RCMP. Pre registration is required.

White Rock Community Centre-Gallery 1 session 26381 Tu 9-11AM Jun 17 No charge

Prenatal Class

Learn how to increase knowledge and reduce fear for your upcoming birth. This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeeding and mom and baby care.

Instructor: Holly McNicol Centre for Active Living-Education Room 4 sessions 26932 Th 6:30-9:30PM Aug 07 $175/M$165

ce

la Marketp

E V I T AC

Bridge - Friday Drop-in Contract Bridge M For experienced contract bridge players.White Rock Leisure Services Membership is required.

Leader: Pat Galloway White Rock Community Centre-Hall C drop-in 27080 F 1-3:30PM $2

Mah Jong Drop-in

White Rock Community Centre-Art Room drop-in 27176 M 1-3PM $3/M$2

!

S T L U D A

Local businesses and organizations offer a wide variety of fitness programs, outdoor recreation, and classes.

Some might be right in your neighbourhood! Check out these active living opportunities in your community.

Did you know The City of White Rock also publishes a Community Groups Directory on their website?

Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

Summertime still needs ME time for.…

Real Results – Pure Fun!

walk, learn to run, and run groups

LOW IMPACT

Tuesday Eves.

6:30 pm • Drop-in $7 Everyone welcome!

Leaders for all levels

MON. / TUES. / THURS. @ 10 AM OCEAN PARK HALL (128TH ST. & 15TH AVE.)

For Info call

Judy Griffith ~ 604-312-8615

1708-152nd St., White Rock

judy.jazzercise@telus.net

For fitness that’s invigorating and FUN! You don’t have to jump to pump!

www.jazzercise.com

All the benefits of regular Jazzercise without the hop Bring in the Leisure Guide ad & receive 50% off Enrollment Fee

“WE FIT FEET”

Tel: (604) 531-7879 peninsularunners.com

West Beach Pilates Studio

& S M TEA YERS PLANTED WA

• Group, Semi-Private, Private SPECIAL: 3 Private Sessions: • Beginner, Intermediate $100 • Drop-in available • Group classes from $15

Register:

www.westbeachpilates.com Summer 2014 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

19

Adults 18+ years

ters u p m o c and media social

Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

Facebook

Create a Facebook account, fill out a facebook profile, review privacy settings and find friends and family members to ‘friend’. Discover how to communicate with friends, how to follow a business or organization and learn how to create your Facebook page to make it educational and fun.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 27232 W 7-9PM Jul 02 $31/M$28

™

Learn how to create a Twitter account and use it.

Use Twitter to communicate with people who have similar interests or use it to promote your business or product. Learn why Twitter was created and how to use it to engage in Life Long Learning.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 27233 W 7-9PM Jul 09 $31/M$28

An Introduction to Pinterest

What’s all the buzz about Pinterest? Use it to save everything from food recipes and photos to craft ideas and clothing items. Discover what Pinterest is all about, what it is used for, how to open an account, create your own boards and start pinning away.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 27234 W 7-9PM Jul 16 $31/M$28

Dance & Music

African Drum Lessons

African music and rhythm is polyrhythmic and very dynamic. Learn the different sounds of the drums, and how they play together. A new rhythm is taught each session. Bring your own djembe hand drum, or to rent one for use during the session, add $15.

Instructor: Billy Knutson African Drum-Level 2-previous experience White Rock Community Centre-Hall C 4 sessions 27206 Th 7-8PM Jun 05 $45/M$41 African Drum-Level 1-Beginner White Rock Community Centre-Hall C 4 sessions 27207 Th 8-9PM Jun 05 $45/M$41

Afro-Creole Dance

Afro-Creole Dance is a combination of contemporary African roots and traditional Haïtian Kompa dance. The class begins with stretches, a short warm-up, then the real fun begins! We’ll get your mind and body going…and you’ll get glowing. Suitable for all ages and fitness levels. Just smile and feel great.. let’s dance!

Instructor: Kaye Kerlande Centre for Active Living-Fitness Studio #1 4 sessions 26900 Sa 10:45-11:45AM Jun 07 $48/M$44 Centre for Active Living-Fitness Studio #1 4 sessions 26913 Sa 10:45-11:45AM Jul 05 $48/M$44 Free Trial Class! Afro-Creole Dance Centre for Active Living-Fitness Studio #1 1 session 26914 Sa 10:45-11:45AM May 31 No charge

20

Twitter for FUN or for Business

Call 604-541-2199 to register

Prices include tax

The Roots of Afro-Creole Dance

Spend a fun and festive hour learning about the history of the dance and the cultural influences. Experience it all! Live demonstrations, food samples, and fun. Wear comfortable clothing and shoes.

Instructor: Kaye Kerlande White Rock Community Centre-Hall C 1 session 26919 M 7-8PM Jun 09 $15/M$13

Drum Circle, Rhythm Friends - Activity Group M

Bring your drum or percussion instrument and join in this fun community drum circle. Improvise together and create music on the spot, and in the moment. Friends in the circle are encouraged to bring an extra instrument to share. All experience levels are welcome. A White Rock Leisure Services Membership is required.

White Rock Community Centre-Hall C drop-in 27208 Th 1-2PM

$3

Latin Moves Dance Class

Rumba, Cha Cha, Salsa, Merengue, and Samba this summer to keep in shape! Special 1.5 hour classes are offered weekly in July. If you cannot come to all 4 classes, plan to drop-in! Release your inhibitions and dance to the sensual, graceful and fun Latin rhythms. Women only.

Drop-in $12 Instructor: Magali Cardoso White Rock Community Centre-Studio 4 sessions 26936 W 7-8:30PM Jul 09 $48/M$44

White Rock Leisure Services

Summer 2014 Recreation Guide

Adults 18+ years

™

Singing and Expressive Arts Workshops

Ignite your artistic fire with and rejuvenate your spirit as you follow your creative bliss! No experience necessary.

Instructor: Heidi McCurdy Authentic Voice This workshop will help you connect to your voice.

Through experimenting with sound, you will have opportunities to tone, chant, speak or sing your way to deeper self-awareness.

White Rock Community Centre-Gallery 1 session 27069 Sa 9:30AM-12PM Jul 19 $30/M$27 Creative Heart Through intuitive art, movement, imagination and self-reflection, you will explore connections between your inner and outer world.

White Rock Community Centre-Gallery 1 session 27071 Sa 1-2:30PM Jul 19 $30/M$27 Raise Your Voice!

Come sing fun songs, rounds and harmonies. We will also explore circle-singing, a playful ‘instant choir’ that celebrates the music in each of us.

White Rock Community Centre-Art Room 1 session 27073 Tu 7-9PM Aug 19 $25/M$22 Creative Spark Explore the 5 Keys to Creativity and enjoy open studio time to write, draw, paint, and create.

White Rock Community Centre-Art Room 1 session 27074 Tu 7-9PM Aug 26 $25/M$22

Ukulele Group Lessons

The great thing about the ukulele is that it is easy to play. Learn how to hold, pick and strum the ukulele, and play popular ukulele songs.This course is instructed by Langley Ukulele Association Students.

Please bring your ukulele tuned to D. To buy a ukulele, please place your order when you register ($65 incl. tax).

Instructor: Sarah Skidmore Ukulele Beginner Kent Street-Classroom 6 sessions 27211 Sa 10-11:30AM Jun 07 $66/M$60 Ukulele Beginner Plus- for advanced beginners Kent Street-Classroom 7 sessions 27212 Sa 9-10AM May 31 $77/M$69

Health & Wellness

Diabetes Prevention and Management Exercise Program

This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany.

This is the perfect place to start on the road back to wellness for anyone who has been diagnosed with Diabetes. If your goal is to prevent Diabetes and other related chronic diseases, this is also a good place to get the information you need. For a referral to this program, email fredkiany@shaw.ca or call 604.541.2199 Centre for Active Living-Cardio Gym #2 ongoing 27144 M 3-4PM Jul 07 $48/month 27145 W 3-4PM Jul 02 $48/month

Chronic Pain Management (CPM)

Multiple factors contribute to managing chronic pain. Whether it is medications, physical management, or mind-body connection strategies-learn what you can do and how to work better with your healthcare professionals to manage chronic pain.

Presented by The Arthritis Society of BC Centre for Active Living-Education Room 1 session 27112 Tu 1-3PM Jun 24 $5/Mno charge

Mindful Eating: A Healthy & Joyful Relationship with Food

Sung Yang Mindfulness Workshops Sung invites us to

Learn basic mindfulness skills while eating. Learn how to eat in a way that nourishes, heals, satisfies and brings joy and peace. This practice helps overcome habitual or emotional eating and struggling with food. Your eating will never be the same. Bring your own food.

Instructor: Sung Yang Kent Street-Classroom 1 session 27044 Tu 6:30-8:30PM Jul 29 $19/M$17

enjoy the benefits of a

Mindful Qigong: For Health & Vitality

focus and strength,

Improve health of body and mind with gentle healing movements which are easy to learn and enjoyable for all age groups. This practice will help reduce stress, worries, depression, anxiety and chronic pain while promoting stamina, healing, balance, coordination, strength, flexibility, concentration and inner peace.

Instructor: Sung Yang Kent Street-Classroom 1 session 27043 M 6:30-8:30PM Aug 11 $19/M$17

Mindful Walking: For Healing & Well-being

Discover how to enjoy each step. Learn how to enhance concentration, health, happiness and quality of life with walking. Experience your stress, worries, unhappiness and anxieties dropping away. Try it; your walking will never be the same!

Instructor: Sung Yang Kent Street-Classroom 1 session 27042 Th 6:30-8:30PM Jul 31 $19/M$17

clear and calm mind that supports every part of our lives. It can help build mental

and free us from worrying about the future and fretting about the past. He brings a lifelong practice of these age-old techniques to his down-to-earth approach to “Mind Fitness” and a healthy brain-body connection.

Summer 2014 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

21

Adults 18+ years

™

Volunteer Attendant at the Centre for Active Living Could this be you?

Sign up now to be a Cardio-Gym Volunteer Attendant at the Centre for Active Living.

Health & Wellness cont.

Tai Chi

Chair Yoga

74 Form Chen Style Tai Chi Chuan White Rock Community Centre-Hall B 8 sessions 27121 Sa 9:30-10:30AM Jun 21 $42/M$37

Centre for Active Living-Fitness Studio #2 4 sessions 27163 F 10-11AM Jun 06 $33/M$30

Tai Chi is one of the world’s most ancient forms of holistic exercise. Promote good health through relaxing, non-stressful movements and gain flexibility, balance and strength.

Instructor: Cocoa Bai 73 Form Sun Style Tai Chi Chuan White Rock Community Centre-Hall A 10 sessions 27120 W 6:30-7:30PM Jun 04 $52/M$47

Practice Hour Tai Chi Chuan Pre-requisite; 20 hours of Tai Chi lessons or equivalent experience.

White Rock Community Centre-Hall C 8 sessions 27127 M 6:30-7:30PM Jun 02 $21/M$21

• Be pro-active in maintaining your good health • Motivate others to be active • Volunteer in your community

Mandarin Teaching 42式太極拳競賽套路 普通話授課。只要對太極養生有興趣即可參加， 無需基礎。 授課老師：白可可 白石社區中心 A廳 27128 週四下午3:00-4:00 6月5日開始 White Rock Community Centre-Hall A 9 sessions 27128 Th 3-4PM Jun 05 $52/M$47

Orientation to equipment and training provided; no fitness leadership experience required.

Tai Chi Fan

For more Information: Contact Harprit at White Rock Leisure Services.

604-541-2199

Enjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind.

Instructor: Melanie Henderson White Rock Community Centre-Hall B 5 sessions 27131 Tu 6:30-7:45PM Jun 24 $56/M$50

42-movement Hua-Wu Tai Chi Fan- weapon will be taught.

Instructor: Cocoa Bai White Rock Community Centre-Hall A 10 sessions 27130 W 7:30-8:30PM Jun 04 $52/M$47

Yoga - All Levels

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 9 sessions 27134 Tu 9-10:15AM Jun 24 $84/M$75

want to drop-in?

Drop-in Yoga is available on most classes. Only $13.

Call ahead to make sure there is space available in these preregistered classes.

22

Kent Street-Auditorium 27133 Th 9-10:15AM

Every Body’s Yoga (Hatha)

10 sessions Jun 26 $93/M$84

Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger.

Instructor: Amanita Cummings White Rock Community Centre-Studio 7 sessions 27224 M 9:45-10:45AM Jul 07 $57/M$52

Call 604-541-2199 to register

Prices include tax

Discover the joy of yoga in a safe and gentle way, incorporating chair and mat postures, breathing techniques and guided meditation. This health and wellness program is designed for older adults who have mobility or other physical challenges.

Instructor: Lynne Edel Centre for Active Living-Fitness Studio #1 4 sessions 27161 W 12:45-1:45PM Jun 04 $33/M$30

Centre for Active Living-Fitness Studio #1 4 sessions 27164 W 12:45-1:45PM Jul 16 $33/M$30 Centre for Active Living-Fitness Studio #2 4 sessions 27165 F 10-11AM Jul 18 $33/M$30

Kundalini Yoga

Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.

Drop-in $13 Instructor: Svetlana Lysenko White Rock Community Centre-Studio 10 sessions 27218 M 12-1:15PM Jun 09 $93/M$84

Life After Stroke A program for stroke survivors and their caregivers

In Canada, someone suffers from a stroke every 10 minutes.

The White Rock/South Surrey Stroke Recovery Group has been helping stroke survivors and their families for 40 years by assisting stroke survivors post-hospital, offering Physical/speech therapies, Social interaction and Peer Support.

Meetings Tuesday & Thursday mornings at 9:30am in the Centre for Active Living Contact Judith McBride:

604-536-4673

email: jmcbride@mcgi.ca

White Rock Leisure Services

Summer 2014 Recreation Guide

Adults 18+ years

™

Power Flow Yoga

A dynamic, flowing form of yoga. The fluid movement from one posture to the next creates a moving meditation and promotes improved strength, flexibility, and endurance. Work at your own pace and level.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 9 sessions 27215 Th 6:30-7:45PM Jun 26 $84/M$75

Yoga - Restorative

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement. Gently strengthen to regain health and vitality.

Instructor: Melanie Henderson White Rock Community Centre-Studio 4 sessions 27138 Tu 11AM-12:15PM Jul 08 $37/M$33

Yoga for Runners

Learn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga.

White Rock Community Centre-Studio 7 sessions 27219 Tu 8:15-9:30PM Jun 10 $65/M$59

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy.

Instructor: Melanie Henderson White Rock Community Centre-Studio 6 sessions 27139 W 1:30-2:45PM Jun 25 $56/M$50 White Rock Community Centre-Studio 5 sessions 27140 M 1:30-2:45PM Jun 30 $47/M$42 Instructor: Lynne Edel White Rock Community Centre-Studio 3 sessions 27143 Tu 1:30-2:45PM Jun 10 $28/M$25 White Rock Community Centre-Studio 27162 Tu 1:30-2:45PM Jul 15

4 sessions $37/M$33

White Rock Community Centre-Studio 4 sessions 27166 Tu 1:30-2:45PM Aug 05 $37/M$33

Yoga for Stiff Guys

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only please.

Instructor: Fay Acton White Rock Community Centre-Hall C 8 sessions 26997 W 7:15-8:30PM Jun 11 $74/M$67

New Instructor: Carol Ann Shannon White Rock Community Centre-Studio 8 sessions 26998 F 12:30-1:45PM Jun 20 $74/M$67

Summer 2014 Recreation Guide

Fitness

Back Health

Do you experience chronic back pain? If so, this is the class for you. Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #1 11 sessions 27014 Tu 6-7PM Jun 10 $136/M$128 Centre for Active Living-Cardio Gym #1 11 sessions 27015 Th 6-7PM Jun 12 $136 /M$128

How to use the BOSU

Discover the many ways you can use the BOSU ball to change up a balance or strength training exercise.

Instructor: Harprit Szell Centre for Active Living-Cardio Gym #2 1 session 27248 F 1-2PM Jun 06 $5 27249 F 1-2PM Jun 20 $5

Barre Conditioning

Barre is a blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. A dance-like approach to full body conditioning that focuses on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in $13 Instructor: Svetlana Lysenko White Rock Community Centre-Studio 10 sessions 27220 Tu 5:15-6:30PM Jun 03 $103/M$94 White Rock Community Centre-Studio 12 sessions 27222 W 10:45AM-12PM Jun 04 $113/M$104

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to improve and maintain your ability to balance, and the self-assurance to move with ease through daily routines.Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 16 sessions 26854 W, F 11AM-12PM Jun 25 $96/M$87 26855 W, F 3-4PM Jun 25 $96/M$87 Instructor: Jo-Ellen Mitchell Gall Centre for Active Living-Fitness Studio #1 20 sessions 26861 M, W 9:45-10:45AM Jun 09 $120 /M$111

Cardio Circuit for 55+ - Multi-Level

Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym.

Led by a certified fitness instructor.Participants are encouraged to go at their own pace.

Instructor: Fay Acton Centre for Active Living-Cardio Gym #2 10 sessions 27007 M 10-11AM Jun 16 $43/M$39 Instructor: Connor Oldham Centre for Active Living-Cardio Gym #2 27004 Tu 8:15-9:15AM Jun 17

11 sessions $58/M$53

Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 27006 W 10-11AM Jun 18

10 sessions $54/M$49

Instructor: Connor Oldham Centre for Active Living-Cardio Gym #2 27005 Th 8:15-9:15AM Jun 19

11 sessions $58/M$53

White Rock Leisure Services

Cardio Gym - Drop-in at the Centre for Active Living

Get your cardio workout in a gym setting. An attendant will be available to give a basic introduction on the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower).

!

Drop-in Cardio Gym Pass

Purchase at White Rock Leisure Services.

604-541-2199 Single Drop-in $5.75 Month Pass $39 (No proration on month pass) 20 Session $92 10 Session $52 See page 25 for gym drop-in times.

visit www.whiterockcity.ca/register

23

Adults 18+ years

™

Fitness cont.

Fusion Yoga Pilates

Fusion focuses on agility, dance conditioning, athletic training, core conditioning, balance, and flexibility. Often called ‘barefoot strength training’, this fusion of Pilates and Yoga is a great workout featuring the best of both practices. Drop-in $13.

Instructor: Fay Acton White Rock Community Centre-Hall C 8 sessions 26999 W 6-7PM Jun 11 $100/M$91

Get Up and Go! 65+

An appropriate entry level exercise program for seniors with balance and mobility impairments.

This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 16 sessions 27057 W, F 12-1PM Jun 25 $96/M$87

Harprit Szell

My Fitness Routine, Coordinator of volunteers at the Centre for Active Living Gym Harprit devotes herself to helping people of all ages be active and feel better about themselves. Her degrees in Education and Science help her develop fitness

Get up and Go 65+ Maintain Program

An ongoing exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordination as well as functional ability, independence and quality of life. Pre-requisite: Get up and Go 65+ Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 16 sessions 27059 W, F 1-2PM Jun 25 $96/M$87 White Rock Community Centre-Hall A 27061 W, F 2-3PM Jun 25

Instructor: Cyndy Brown White Rock Community Centre-Hall A 15 sessions 27062 Tu, Th 12:45-1:45PM Jun 10 $90/M$81

from sedentary kids to adults with brain injury challenges.

‘‘

You are never too

old or young to get started on a fitness routine and make being active a part of your life in whatever

’’

Nia

Nia is an exhilarating barefoot cardio workout combining martial arts, dance and the healing arts.

Read more about Nia and Stacey at www.nianow. com/solson. Drop-in $13.

Instructor: Stacey Olson White Rock Community Centre-Studio 3 sessions 27094 Tu 7-8PM Jun 10 $33/M$30 Centre for Active Living-Fitness Studio #1 3 sessions 27095 Tu 7-8PM Jul 08 $33/M$30 Centre for Active Living-Fitness Studio #1 3 sessions 27096 Tu 7-8PM Aug 12 $33/M$30

Osteofit 1

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance.

Instructor: Jo-Ellen Mitchell Gall Centre for Active Living-Fitness Studio #1 20 sessions 26853 M, W 11AM-12PM Jun 09 $120/M$111

Osteofit for Life

Join us for light aerobics. Go at your own pace and enjoy the benefits of keeping fit.

Instructor: Sue Scott Kent Street-Auditorium drop-in 27032 Tu 5-6PM to Jul 29; resume Sep 2 $4.50

A safe and effective exercise program designed for those with osteoporosis. Regular participation in this exercise program can help to reduce the rate of bone loss, help strengthen muscles, and improve balance. This ongoing program is for people who have been exercising and have an active lifestyle.

Instructor: Cyndy Brown Centre for Active Living-Fitness Studio #1 24 sessions 26857 M, W 2-3PM Jun 09 $120/M$111

White Rock Community Centre-Hall A 27033 W 5-6PM to Jul 30; resume Sep 3

drop-in $4.50

White Rock Community Centre-Hall C 24 sessions 26859 M, W 11AM-12PM Jun 09 $120/M$111

Kent Street-Auditorium drop-in 27031 Th 5-6PM to Jul 31; resume Sep 4 $4.50

White Rock Community Centre-Hall C 24 sessions 26860 M, W 12:15-1:15PM Jun 09 $120/M$111

Total Body Workout - Drop-In

Osteofit Advanced

White Rock Community Centre-Hall A 10 sessions 27087 Tu, Th 12:45-1:45PM Aug 05 $60/M$54

Keep Fit for 55+

plans for everyone

Challenge yourself using a variety of exercises and equipment to build your muscular strength, endurance and balance.

Instructor: Sharon Sommer White Rock Community Centre-Hall A drop-in 27008 Tu 5:30-6:30PM $5.75

way works for you.

24

16 sessions $96/M$87

My Fitness Routine -Centre for Active Living

Do you want to exercise but don’t know where to start? You will be given a basic fitness routine (cardio and weight training) that you can do on your own time at the Centre for Active Living gym. Please note this is not a Personal Training Session, this is a group class of 2 to 4 people.

Instructor: Harprit Szell Centre for Active Living-Cardio Gym #2 4 sessions 26950 F 11AM-12PM Jun 13 $40/M$39 27030 F 12-1PM Jul 04 $40/M$39

Call 604-541-2199 to register

Prices include tax

Osteofit Advanced offers a safe and effective exercise program designed for those with osteoporosis.

All exercises are done standing and matwork is included in this progressive class.

Instructor: Cyndy Brown White Rock Community Centre-Hall B 25 sessions 27064 Tu, Th 11:30AM-12:30PM Jun 10 $130/M$121

White Rock Leisure Services

Summer 2014 Recreation Guide

Adults 18+ years

fitness

le u d e h sc drop-in

Tuesday

Monday

e

open at the

11am-1pm 6-9pm

11am-1pm 4:30-9pm

aturday y through S a d n o M 9am-12pm g e Livin 11am-1pm tre for Activ

Cen

11am-1pm 5-9pm

11am-1pm 6-9pm

Pilates

CC

r Keep Fit fo + 55

r Keep Fit fo 55+

C 5-6pm WRC

C

5-6pm KSA

r Keep Fit fo 55+

C 5-6pm KSA

Bootcamp 6-7pm WRCC

Total Body Workout WRCC 30-6:30pm 5:

Pilates

5-7pm

Yoga Flow CC -11am WR 10

12-1pm WR

Stretch and Strength C 6:15-7:15pm WRCC

am

10:30-11:30

am

Cardio Gym

Bootcamp

e

Nordic Strid Club

10:30-11:30

am

5-6pm WRC

Wednesday

Saturday

Friday

Nordic Strid Club

e Nordic Strid Club 10:30-11:30

Thursday

!

ance- Where Fitness Gu?id ido I begin y your phys

b een advised Have you b an exercise regimen? in cian to beg intment with a profes- ri po Book an ap ill guide you to approp . w n o o ti h w ac f al o n rse sio s and a cou ate program inutes) $23. m Consult (30 2199 to book.

14 -5 4 Call 60

1-2199 ses 604-54 s a P s s e n it Adult F Pass $92 20 Session Flow Pass a t, g u o o Y rk o s Pass $52 ss $101 (Total Body W r 55+ Pas 10 Session Session Pa $13 Keep Fit fo 10 , n $5.75 -in Pass $61 Cardio Gym trength) Single Drop-i Single Drop 20 Session Pass $33 S d Stretch an 10 Session p-in $4.50 rop-in: D ro D le $39 g le in g S in S nthly Pass Mat $13 i0 Gym Mo s rd te a a il C P $9 ide Club: Bootcamp Nordic Strip ed ir 55+ u q re Keep Fit foligr ht aerobics. Go at Membersh Join us for e and enjoy the benorkout ac otal Body W , endurT th g n re your own p g fit. st r la muscu amic Testing epin yn ild s d ke u s f e B is o n th it ts F in l efi alance Fitness- Tofittaness level before you ance and b th Drop-in . en im g s. re and Strengscles and imKnow your g as h cl in tc n e ai tr tr S a n o a u 6:45-7:45pm

WRCC

get started idual assessment by iv Book an ind er. n ai tr ed ifi rt ce ssment se as al robic Gener - includes ae alua75 $ ) rs u o h ev .5 (1 testing and and strength tion. ment sive assess Comprehen - includes cardio99 (2 hours) $ s testing (blood nes fit r la u sc va rget heart eart rate, ta d a recomh , re pressu an g gth testin rate), stren s program. es mended fitn 2199 to book an ap1Call 604-54 pointment.

Summer 2014 Recreation Guide

White Rock Leisure Services

Pilates

d mobilflexibility an fective r u yo se ea Incr ly ef an amazing ity and get rkout. o body core w

aughter’s Not Your D Bootcamp otcamp for adults

bo Circuit-style for the full season and p u n ig S . + 35 page 26. save $. See

Routine My Fitnesswhere to start? You will

Don’t know ic fitness routine as be given a b eight training) that w e (cardio and n your own time at th o o d n . ca u ym g yo ctive Living Centre for A of 2 to 4 people. s Group clas 0/M$39 4 4 sessions - $ 604.541.2199 ll To book, ca

your m Strengthen ty using light weights ili ib ex fl prove ce bands. and resistan

e Club M Nordic Strwidalking club for expe-

A dynamic rs who can cover 5 ke rienced wal White Rock Leisure r. u o h 1 in quired. km bership is re y em M s ce kl Servi ee w r fo 1-2199 Call 604-54 . le u ed sch

rning aturday Mour body S w lo F a g o yo Y and stretch Strengthen ic flow class. in this dynam

visit www.whiterockcity.ca/register

25

Adults 18+ years

™

Fitness cont.

Not Your Daughter’s Bootcamp

Finally, a bootcamp designed for YOU! Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging!

Drop-in $9 Instructor: Sharon Sommer White Rock Community Centre-Hall A 4 sessions 27012 M 6:15-7:15PM Jul 07 $25/M$23 White Rock Community Centre-Studio 4 sessions 27011 Th 6-7PM Jul 10 $25/M$23

Fitness, Stretch & Strength 55+

classes in 2011, this stay-at-home mom was encouraged to get her teaching credentials and soon embarked on a new career path. She is passionate about helping seniors be their best selves and loves the challenge of adapting exercises and approaches to fit each participant’s needs.

‘‘

It’s so gratifying

to see seniors not only grow stronger and more flexible, but enjoy such a wonderful

’’

social atmosphere.

26

Increase strength, and flexibility with this mind and body workout. Core strengthening exercises and stretches improve body awareness and posture.

Drop-in $13.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 10 sessions 27216 W 12-1PM Jun 18 $93/M$84 White Rock Community Centre-Hall A 9 sessions 27217 Tu 6:45-7:45PM Jun 10 $84/M$75

While taking fitness

Physical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individualized program in a group setting with an exercise specialist. Your personal goals and fitness level will be taken into consideration.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 12 sessions 27016 W 4:50-5:50PM Jun 11 $136/M$128

YMCA Swim and Social

Pilates

Val Slaunwhite

Steps in the Right Direction

Stretch & Strength Drop-In

Strengthen your muscles and improve flexibility using light weights and resistance bands.

Adult Fitness Drop-in Pass 20 Session $92 - 10 Session $52 No classes 04 Aug, 11 Aug, 01 Sep Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 27158 M 5-6PM ongoing

drop-in $5.75

Strengthen your muscles and improve flexibility using light weights and resistance bands.

Drop-in $5.75 Stretch & Strength 55+ Level 1 Instructor: Patricia Vaz Kent Street-Auditorium 7 sessions 27157 M 8:30-9:30AM Jul 07 $33/M$30 Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 9 sessions 27155 Tu 10:15-11:15AM Jun 24 $42/M$38 White Rock Community Centre-Hall B 10 sessions 27154 Th 10:15-11:15AM Jun 26 $47/M$42 8 sessions Jul 04 $38/M$34

Stretch & Strength 55+ Level 2 Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 9 sessions 27151 Tu 9-10AM Jun 24 $42/M$38 Kent Street-Auditorium 27156 W 8:30-9:30AM

YMCA “Gentle Joints” Swim Program

Head to the Tong Louie YMCA for the ‘Gentle Joints’ warm water fitness program which features a warmer water temperature and a moveable bottom floor. Enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. Mini-Bus transportation and class included.

8 sessions 27051 Tu 10:30AM-1:30PM Jul 08 $57/M$52

Yoga Flow Drop-In Saturdays

Stretch & Strength 55+

Instructor: Valerie Slaunwhite Kent Street-Auditorium 27244 F 8:30-9:30AM

How does a relaxing warm water swim and hot tub with your friends at the Surrey YMCA sound?

Mini-Bus transportation and admission included.

8 sessions 27050 Tu 10:30AM-1:30PM Jul 08 $25/M$20

9 sessions Jul 02 $ 42/M$38

Strengthen and stretch your body in this dynamic flow class. 10 session pass/$101 Instructor: Amanita Cummings White Rock Community Centre-Hall C drop-in 27223 Sa 10-11AM ongoing $13

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout.

Drop in $12. Call 604-541-2199 to purchase.

Have you been wanting to try Zumba for a long time? Get hooked on this amazing way to PARTY your body into shape! Drop-in to any summer Zumba class during the first week ...FREE! Instructor: Nathalie Plamondon-Thomas Centre for Active Living-Fitness Studio #1 7 sessions 26880 M 5-6PM Jul 07 $71/M$64 Centre for Active Living-Fitness Studio #1 9 sessions 27075 W 6-7PM Jul 02 $91/M$82 Centre for Active Living-Fitness Studio #1 9 sessions NEW TIME! 27159 Th 9:15-10:15AM Jun 26 $91/M$82 Kent Street-Auditorium 26883 Th 6-7PM

9 sessions Jul 03 $91/M$82

Kent Street-Auditorium 26884 Th 7:15-8:15PM

9 sessions Jul 03 $91/M$82

White Rock Community Centre-Hall B 10 sessions 27152 Th 9-10AM Jun 26 $47/M$42

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services

Summer 2014 Recreation Guide

Adults 18+ years

™

Zumba Dance Workshops

Spice up your Zumba with tips on posture, hip motion, weight changes, arm styling, and shimmy.

Learn Merengue, Salsa, and Cha Cha technique that you can also take to the dance floor. Mary Lou Rust is a certified Ballroom, Latin and Swing Dance Instructor as well as a licensed Zumba Instructor.

Centre for Active Living-Fitness Studio #1 1 session 27105 Sa 10-11:30AM Aug 30 $25/M$23 Kick off to Fall Zumba Workshop Centre for Active Living-Fitness Studio #1 1 session 27106 Sa 10-11:30AM Sep 06 $25/M$23

Zumba Gold

Sports

Cycling White Rock 0-5-0 Club M

Non-competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday rides and special out-trips. White Rock Leisure Services membership required. Call 604541-2199 to register and for ride information.

26866 Su 9-11AM

Golf Lessons

Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided.

Range balls are extra and available at the range.

Instructor: Mark Kuhn Peace Arch Golf Centre 4 sessions Golf Level 1 - no experience required.

26862 Sa 9-10AM Jul 05 $85/M$77 26863 W 6-7PM Jul 09 $85/M$77

Latin inspired music and dance steps create a dynamic, exciting and effective fitness workout.

Zumba Gold is designed for the active older adult.

Drop in $12. Call 604-541-2199 to purchase.

Instructor: Mary Lou Rust White Rock Community Centre-Studio 5 sessions 26933 F 9:45-10:45AM Jul 04 $51/M$45

Golf Level 2 - minimum of 3 years or 25 rounds of golf.

26864 Sa 10-11AM Jul 05 $85/M$77 26865 W 7-8PM Jul 09 $85/M$77

Centre for Active Living-Fitness Studio #2 6 sessions 26934 W 9-10AM Jun 25 $61/M$55

Soccer Outdoor Co-ed

Zumba Gold Toning

Zumba Gold Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques.

Build muscle strength, increase bone density, and improve posture and balance. Previous experience in Zumba Gold is recommended. Drop-in $12. Call 604-541-2199 to purchase.

Instructor: Mary Lou Rust Centre for Active Living-Fitness Studio #2 5 sessions 26935 M 6:15-7:15PM Jun 30 $51/M$45

Zumba Toning

Zumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. It’s done using weights, blending body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Previous Zumba experience recommended, but not required.

Instructor: Nathalie Plamondon-Thomas Centre for Active Living-Fitness Studio #1 7 sessions 27002 M 6:15-7:15PM Jul 07 $71/M$64 Centre for Active Living-Fitness Studio #1 9 sessions 27003 W 7:15-8:15PM Jul 02 $91/M$82

Summer 2014 Recreation Guide

Enjoy an evening of co-ed recreational soccer. Meet new friends, get some exercise, and have fun. No experience necessary. Shin guards and soccer cleats recommended. $6 drop in if space available.

Registered participants have priority.

Instructor: Chiara Quadri Centennial Park-Soccer Field 7 sessions 26867 Tu 7-8:30PM Jul 08 $33/M$30

Tennis

Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided.

Instructor: Bruce Webster Tennis Lessons - Adult Beginner White Rock Tennis Club 4 sessions 26906 M 6:30-8PM Jul 07 $66/M$60 Centennial Park-Tennis Courts 26907 F 6:30-8PM Aug 08

4 sessions $66/M$60

Tennis Lessons - Adult Intermediate Centennial Park-Tennis Courts 26908 F 6:30-8PM Jul 11

4 sessions $66/M$60

White Rock Tennis Club 26909 M 6:30-8PM Aug 11

3 sessions $50/M$45

White Rock Leisure Services

FREE

!

Zumba Summer Dance Party

Jump into the Zumba Party Zone!

Advance tickets only.

Limited space.

604 541 2199 Instructor: Nathalie Plamondon-Thomas Kent Street-Auditorium 27239 F 7-9PM Jul 18

FREE

!

Smoothie Fridays at the Centre for Active Living

12 noon -1:00 pm every Friday in May & June *Free fruit smoothie and healthy lifestyle information.

Come in for a healthy treat!

Centre for Active LivingCardio Gym #2 Reserve your spot, call 604.541.2199

visit www.whiterockcity.ca/register

27

Adults 18+ years

™

Outdoors

Hiking - What You Need to Know

Hiking is a great way to enjoy the natural beauty of the outdoors and nature, and to keep active and fit.

This 2 hour session covers recommended clothing, equipment, preparation for emergencies and some local trail resources. The Adventure Smart ‘Survive Outside’ material is included in the session at no charge.

Instructor: Ron Davidson White Rock Community Centre-Gallery 1 session 27242 W 7-9PM May 14 $15/M$13 27245 W 7-9PM June 18 $15/M$13

Hiking – Summer Sunday Adventures

Ron Davidson Hiking

Ron Davidson truly lives his favourite quote from Einstein:

Discover great places to hike! We provide transportation and an experienced guide. Good hiking footwear is a must. Destinations are subject to weather and trail conditions. For dates and destinations, visit www.whiterockcity.ca/register.

Hike Level 1 - up to 15 km, moderate pace, elevation gain up to 300m.

Hike Level 2 - up to 20km, good pace, elevation gain up to 1000m.

Meet at Centennial Arena Parking Lot Leaders: Ron Davidson/Kevin Reimer Depart 7am, Return 5-6pm

$45/M$40

Backpacking in Manning Park

childhood by Beautiful

Magnificent forest, turquoise lakes, mountain vistas and wildflowers, are all part of this weekend hiking experience. 3 days on the 3 Brothers crossover hike.

Transportation and guide included. Your guide will host a gear and food trip planning prior to the hike.

Leader: Ron Davidson Meet at Centennial Arena parking lot 3 day trip 27226 F-Su Aug 22-24 $219/M$194

BC magazines,

Weekday Hikes Explore Southwestern BC

“Look deep, deep into nature and understand everything better.” Inspired in

Ron is passionately committed to helping others appreciate nature and the shrinking wilderness by introducing them to BC’s spectacular outdoors.

‘‘

Being out there

strips people down to basics so they can really appreciate

’’

the natural world.

28

Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Transportation is included. Hikes are led by an experienced and certified outdoor leader.

Meet at Centennial Arena Parking lot.

Leader: David Dreves PACE 1: Average 4 hours of hiking. Elevation gain less than 300m. $45/M$40 per hike Tuesdays Depart 8AM Return 4:30PM. 26566 Jun 03 26567 Jun 10 PACE 2: 4 to 5 hours hiking at a faster pace; elevation gain up to 800m. $45/M$40 per hike Wednesdays Depart 8AM Return 4:30PM. 26576 Jun 04 26577 Jun 11

Stand Up Paddle Board

Discover Stand up Paddling. All equipment is provided. Courses are held at White Rock Beach.

Taught by Paddle Canada certified instructors.

Waterfront-West Beach Boat Launch 1 session 26550 Tu 6:30-9PM Jun 10 $72/M$70 26551 Tu 6:30-9PM Jun 24 $72/M$70 26922 Tu 6:30-9PM Jul 22 $72/M$70 26923 Tu 6:30-9PM Aug 05 $72/M$70 26924 Tu 6:30-9PM Aug 19 $72/M$70

Call 604-541-2199 to register

Prices include tax

Kayak Navigation

Enhance seamanship skills and increase safety awareness. Chart reading, weather, tide and current information, compass and GPS navigation and route planning will be covered for day or multiple day kayak touring.

Instructed by Natural West Coast Adventures White Rock Community Centre 1 session 27198 Tu 7-9:30PM Jun 10 $68/M$66 27199 M 7-9:30PM Jun 23 $68/M$66

Sea Kayaking - Introductory Course

Discover the sport of sea kayaking and learn the fundamentals of kayaking safely. All equipment is provided. Course is held at White Rock Beach and on Semiahmoo Bay. Instructed by Natural West Coast Adventures Waterfront-West Beach Boat Launch 1 session 27195 Su 9AM-4PM Jun 08 $142/M$140 27196 Su 9AM-4PM Jun 22 $142/M$140 27197 Su 9AM-4PM Jul 06 $142/M$140 27203 Su 9AM-4PM Aug 10 $142/M$140

Sea Kayaking - Capsize Course

Learn solo and assisted capsize recovery procedures. Recommended pre-requisite - Introduction to Sea Kayak Course or previous paddling experience.

Instructed by Natural West Coast Adventures Waterfront-West Beach Boat Launch 1 session 27204 Sa 9AM-1PM Jun 21 $104/M$99 27205 Tu 9AM-1PM Jul 01 $104/M$99

Sunrise Or Sunset Kayak Tours on Boundary Bay

Guided paddles are a great opportunity to get out on the water, meet other like-minded outdoor enthusiasts, and practice your kayak skills. Kayaks, basic instruction and safety equipment provided.

Instructed by Natural West Coast Adventures Waterfront-West Beach Boat Launch 1 session Sunrise Tours 26977 M 8:15-11AM Jun 16 $55/M$53 26976 F 8:15-11AM Jun 27 $55/M$53 26978 Sa 8:15-11AM Jul 05 $55/M$53 26979 Sa 8:15-11AM Jul 12 $55/M$53 Sunset Tours 26974 Sa 6:15-9PM 26975 Tu 6:15-9PM 26982 Sa 6:15-9PM 26983 Sa 6:15-9PM 26984 Su 6:15-9PM

Jun 14 Jun 17 Jun 21 Jul 12 Jul 20

$55/M$53 $55/M$53 $55/M$53 $55/M$53 $55/M$53

Kayak Fishing

Kayak angling is a great way to pair one’s hobby of paddling with the thrill of catching the big one.

Wilderness System Tarpon 160 fishing kayak w/ rudder and mooching rod and tackle are provided.

Participants must provide their own valid salt-water license.

Instructed by Natural West Coast Adventures 1 session 27200 Su 9AM-4PM Jun 15 $184/M$182 27201 Sa 9AM-4PM Jul 05 $184/M$182

White Rock Leisure Services

Summer 2014 Recreation Guide

So nice to come home to.

It’s peace of mind for you and your loved ones knowing that you are safe, not alone and enjoying the independence you’ve always had.

Changing your address not your life, is what it’s all about.

Enjoy Life and Leave the details to Us!

ur Ask about o gram Respite Pro Stays. & Short Term

Independent Living, As sisted Living and Residential Care Bright, spacious Privat e Pay Suites Available.

1183 Maple Street, White Rock, BC To arrange a personal visit, contact Ellen at 604.541.4663

15240 - 34 Avenue, Surrey, BC For information or to arrange a personal visit call 778.545.5000

retirementconcepts.com Summer 2014 Recreation Guide

White Rock Leisure Services

29

Adults 55+ years

55+

Summer

s n o i rs excu Enjoy an outing with friends or meet some new ones on one of our exciting excursions.

A variety of experiences and destinations! Travel in our 22 passenger mini-bus or Enjoy Tour and Travel’s 24 passenger mini-bus.

Important information about our trips Trips are open to both members and non-members. u u Ferry Trips: Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare. ** U.S. Trips: Please bring citizenship ID. Out of province medical insurance recommended.

Participants can choose from three convenient pick-up points: Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre) Centennial Arena 14600 North Bluff Road White Rock Community Centre 15154 Russell Avenue Kent Street Activity Centre 1475 Kent Street

30

A Day At UBC

Spend the day exploring the University of BC. Begin with a guided tour of the Beaty Biodiversity natural history Museum. After lunch on campus complete the day with a guided visit to the botanical gardens and for the adventurous, a stroll along the suspended walkways of the canopy walk. Includes guided tours, not lunch.

27147 W 8:20AM-4:30PM Jul 30 $70/M$65

Bard on the Beach - Midsummer Night’s Dream

Join us under the tents in Vainer Park for a summer favourite! Shakespeare’s beloved masterpiece conjures up a world of mischief, magic and hilarious confusion.Includes admission, not lunch.

27116 Su 10:50AM-6:00PM Jul 27 $83/M$78

Bard on the Beach - Shakespeare’s Opera

Featuring beloved arias and ensembles inspired by some of Shakespeare’s greatest works including Hamlet, The Merry Wives of Windsor and Romeo and Juliet. This concert showcases the gifted young stars of the UBC Opera Ensemble. Includes admission, not lunch.

27117 M 10:50AM-6:00PM Aug 25 $83/M$78

Best of Whidbey Island **

Travel the scenic route to Greenbank Farms, art galleries, a country bakery cafe, wine tasting, a cheese shop and beautiful gardens. Stop at Lavender Wind Farm and have free time to explore the unique town of Langley. Complete the day with a scenic ferry ride from the small town of Clinton to Mukilteo Landing. Includes tours, lunch and ferry fare.

27114 Tu 8AM-7PM Jul 22 $112/M$107

Magical Mystery Tour

Sit back and relax in our comfortable mini bus and enjoy a day full of surprises. Let our summer hostess and driver take you on a fun filled day of activities that are sure to put a smile on your face.

Lunch not included.

27148 W 9:40AM-4PM Aug 13 $35/M$30

Burn’s Bog/Wellbrook Winery

Experience a guided walking tour of Burns Bog, the largest domed peat bog on the west coast of North America. Following lunch at the Boundary Bay Airport a stop for juice and wine tasting at Wellbrook Winery completes a fun day in Delta. Includes tours, wine tasting, not lunch.

27182 W 9AM-4PM Jul 09 $44/M$39

Call 604-541-2199 to register

Prices include tax

Caribbean Days Festival

Spend a day at North Vancouver’s waterfront Park dining and dancing in the sunshine. The Caribbean Days Festival is a weekend of tropical rhythm, cuisine, carnival and culture as only the Caribbean can offer. Lunch not included.

27185 Sa 9:40AM-6PM Jul 26 $31/M$26

Commercial Drive Culinary Adventure

Explore Italian deli’s and cheese markets with Kent Street Chef Pat Faulkner. Visit a variety of stores discussing recipes and cooking methods along the way. Includes tour and lunch.

27089 W 8:40AM-3:30PM Jul 16 $55/M$50

Food Cart Fest/Salsa Dancing

Bring your appetite to Food Cart Fest featuring 24 top Vancouver food carts. Once we have enjoyed a variety of culinary delights we head to Robson Square to watch salsa performances and try some salsa dancing on our own. Lunch not included.

27186 Su 11:40AM-7PM Aug 10 $34/M$29

Fraser River Safari Cruise

Travel down the scenic Fraser River from Mission to Harrison Mills with a stop at the Kilby Historic Site for lunch followed by a tour of the museum. The boat ride back to Mission will provide opportunities for taking photos and enjoying the sights.

Includes guided boat tour, admissions and lunch.

27188 M 8:10AM-3PM Aug 18 $165/M$160

Galiano Island with Joy Brown u u

Visit five acres of large arranged stone at Stone World. Take in the breathtaking view of Active Pass on a guided walk of Bluff Park. Enjoy lunch at Galiano’s Hummingbird Inn, followed by a visit to a glass studio and afternoon tea at the famous Montague Harbour. Includes guided tour, lunch, afternoon tea and ferry fare.

27063 M 8:30AM-7:50PM Jul 14 $144/M$139

Harrison Circle Culinary Tour

Join Pat Faulkner on a food tour of this beautiful region. Visit the Farmhouse Cheese Store and Hazelnut Farm. After lunch, stop in at Lepp’s Country Store and finish with a tour of the Goat Pride Dairy.

Includes admissions, tours, and lunch.

27081 W 8:40AM-4:20PM Jul 23 $60/M$55

PNE Fair

Join us for a day at the PNE. Highlights include the Dal Richards Orchestra, Superdogs, the marketplace, agricultural attractions and more.

Includes admission, not lunch.

27119 Th 10AM-6PM Aug 21 $41/M$36

White Rock Leisure Services

Summer 2014 Recreation Guide

Poet’s Cove on Pender Island with Joy Brown u u

Visit Poet’s Cove, an elegant resort located on rural South Pender Island. Explore the private beach, gardens and enjoy lunch overlooking the bay. Stops at Mortimer Spit and Driftwood Village to visit quaint shops and artisans completes this day.

Includes guided tour, ferry fare, and lunch.

27146 W 8:30AM-7:30PM Sep 10 $134/M$129

Red Rock Diner

Vancouver 1957 and five teens come of age while DJ Red Robinson plays the biggest hits of the time.

This infectious musical at the Arts Club captures the excitement and innocence of the city’s burgeoning rock n roll scene. Includes admission.

27150 W 11:40AM-5PM Jul 02 $95/M$90

Reifel Bird Sanctuary

This protected area on Westham Island is visited by millions of birds seeking feeding and resting areas as well as wildlife and their habitats. Enjoy a guided tour of the sanctuary followed by lunch at Sharkey’s Seafood Grille. Includes guided tour, not lunch.

27183 F 8:50AM-3PM Jul 11 $34/M$29

Saltspring Island Saturday Market with Joy Brown u u

Voted one of the best markets in Canada and located in the heart of Ganges. Enjoy great food, beautiful crafts and a lively fun atmosphere. A visit to the quaint village of Fulford completes the day.

Includes guided tour, ferry fare, afternoon tea, not lunch.

27065 Sa 10:50AM-9:40PM Jul 05 $120/M$115

Stanley Park Horse Carriage Tour

Step aboard an old-fashioned horse drawn carriage and meander through Stanley Park. This fully narrated tour includes highlights such as Deadman’s Island, Lions Gate Bridge, Coastal Red Cedar Forest with stops at the Totem Poles, Girl in a Wet Suit Statue, SS Empress of Japan Figurehead and the Rose Garden. Includes guided tour, not lunch.

27184 M 8:30AM-4PM Jul 21 $61/M$56

Theatre Under the Stars - Shrek

Shrek, the musical brings the hilarious story of everyone’s favourite ogre to life on stage. The play is part romance, part twisted fairy tale and is considered the funniest new musical on stage. Great dancing, big laughs and breathtaking scenery make it irreverent fun for all ages! Includes admission, not dinner.

27118 W 5:10-11:30PM Aug 06 $87/M$82

Summer 2014 Recreation Guide

Tuscan Farm Gardens

Escape the bustle of the city and immerse yourself in the Gardens at Tuscan Farm. Experience the colors and fragrance of the lavender, roses, echinacea and more.Enjoy lunch at the farm and relax in this beautiful sanctuary. Includes lunch, and tour.

27187 Sa 10AM-3:30PM Aug 23 $54/M$49

Vancouver Garden Tour

Begin the day with a guided tour of VanDusen Botanical Gardens. This 55 acre garden boasts plants from all over the world displayed in picturesque landscape settings. After lunch in the Shaughnessy Restaurant travel to Queen Elizabeth Park to visit the stunning, beautiful landscaped quarry gardens.

Includes guided tour, admissions, and lunch.

27189 F 9AM-5:30PM Aug 08 $66/M$61

Vancouver Symphony Orchestra in Deer Lake Park

Don’t miss out on this annual tradition. Enjoy a picnic dinner in beautiful Deer Lake Park as the Vancouver Symphony Orchestra entertains you with a collection of classical favourites. Includes admission and picnic dinner.

27115 Su 4:30-10:30PM Jul 13 $51/M$46

Victoria’s Hidden Treasures with Joy Brown u u

Visit the newly opened Robert Bateman centre displaying art by this great wildlife artist. Take a stroll through Fisherman’s Wharf plus a scenic drive through James Bay along the waterfront to Oak Bay to browse the shops. Lunch is served in the elegant dining room of the Parliament Building. Includes guided tour, admission, ferry fare, and lunch.

27067 W 7:20AM-7:40PM Aug 20 $140/M$135

Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

Whale Watching & Wildlife Cruise **

Travel to Anacortes WA and spend 5 fun filled hours aboard the M/V Mystic Sea Orca Whale Watching.

The calm waters of the Saratoga Passage and the San Juan Islands provide the perfect backdrop for this educational and scenic cruise. Includes narrated cruise, lunch, not dinner.

27079 M 7:40AM-7PM Aug 11 $172/M$167

Yaletown Farmers’ Market & Art Walk

A day in Yaletown includes an art walking tour along Yaletown’s shoreline followed by a visit to Yaletown Farmers’ Market featuring fresh produce, artisan foods, baking and crafts. Lunch not included.

27181 Th 9:40AM-5:30PM Jun 26 $32/M$27

White Rock Leisure Services

visit www.whiterockcity.ca/register

31

Adults 55+ years

55+

So ma ny meet n choices to b e ew frie nds at active and Street the Ke Activit nt y Cent Choir, re Classe Cribbage & W . Table Tenn s, Excu is, hist, F rsions i and m tness ore!

Kent S Activi treet ty Cen tre 2014 White Rock Leisure Services Membership

35

$

.00*

Jan 1 to Dec 31 2014

How do you join?

Activity Groups are open to adults 55+ with Membership.

In person: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock.

Phone: Credit card payment accepted.

Come in to the Centre to pick up your membership card on your first visit.

Call 604-541-2231 32

Lyllian: Chairperson for Kent Street Activity Centre dances Lyllian has been tripping the light fantastic at Kent Street for the last ten years. She loved the dances so much she volunteered in the kitchen and then became Chair of the committee. She loves the fun atmosphere and is committed to helping everyone have fun, be active and enjoy the great music and friendly folks.

More membership activities starting in September:

activity groups

Bingo Computer Club

Each Activity Group collects an additional participation fee.

Keep active in the summer months!

These activities continue through July and August.

Contract Bridge

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge Friday 6-10 pm C.P.L.C.-Hall

Duplicate Bridge (unsanctioned) Wednesday 1-4 pm C.P.L.C.-Hall

Fun Bridge

Wednesday 1-3:30 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

Call 604-541-2199 to register

Prices include tax

Snooker

The Snooker Room is open during Centre operating hours.

Table Tennis

Monday 12-6 pm Wednesday 12:30-4:15 pm Saturday 10:15 am-1 pm Kent Street Auditorium

Carpet Bowling

Wednesday & Friday 10 -12 pm Kent Street Auditorium

Spanish Conversation Group Thursday 10-11 am Kent Street Library

Dining Club

Last Tuesday of the month.

Call 604-541-2231 for details.

Fresh & Lively Luncheons Kent Street Choristers Kent Street Centre Dances Kent Street Seniors Society Mah Jong Peninsula Woodcarvers Saturday Dinner Dances Sing Along Stitch & Chat Table Tennis Services for Seniors: Hearing Test Clinics Legal Advice Senior Connector For details, pick up the At A Glance Flyer or view online at www.whiterockcity.ca/ register

White Rock Leisure Services

Summer 2014 Recreation Guide

Adults 55+ years

Did you know?

Volunteer Opportunities

1475 Kent Street 604-541-2231

Services for Seniors

Office hours: Monday – Friday 8:30 am – 4:30 pm Saturday 9:00 am – 1:00 pm until June 21 CLOSED Sundays and statutory holidays.

Legal Advice

Did you know you can visit three times as a guest before taking out a membership? Ask for your Guest Pass on your first visit.

May 21 10:30am July 16 10:30am Call to confirm appointment 604-541-2231.

Visit the Kent Street

Coffee Shop (upstairs at 1475 Kent Street.)

Soups, sandwiches and fresh baked goods!

Open 9am – 2pm Monday-Friday Until June 20

Local lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems.

1st Wed of the month 9:30 am Call to confirm 604-541-2231.

Not available July & August.

Hearing Test Clinics

Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events. Get involved and be active in your centre! Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers and hostesses, fundraisers and special event helpers.

Call 604-541-2231 for more information.

Special Events Cribbage Tournaments 4th Friday of each month 12:45-4 pm Kent Street Activity Centre

Kent Street Volunteer Luncheon Friday May 30

Strawberry Tea Saturday June 14

Senior Connector

A trained Senior Come Share Society volunteer will be available upon request. Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers.

They will also be available to help seniors with application forms for OAS, GIS and SAFER. Call 604-541-2231 to book an appointment.

The Kent Street Update monthly newsletter is available at all White Rock Leisure Services facilities and provides details on special events, activity groups, excursions, programs and more!

Watch for this symbol in the adult section of the Recreation guide for more information on programs and excursions at the Kent Street Activity Centre.

55+

visit www.whiterockcity.ca/register

33

ce

la p t e k r a M

Lawn Bowling

Free In-Home Consultation

604-541-8654

at Mann Park

14560 North Bluff (16 Ave.) All ages welcome Games 7 days/week Lessons available Natural grass • Drop in and try it!

604.531.0833 • www.mannparklbc.com

Companionship Meal Preparation Incidental Transportation Light Housekeeping Grocery Shopping

24-Hour Care Available Emergency Monitoring Bathing Grooming Transferring & Positioning

Mobility Incontinence Care Medication Reminders Feeding Foot Care

Each Office Independently Owned and Operated

NOW AVAILABLE

ivy charyna

“GOURMET COFFEE” AT THE WHITE ROCK MUSEUM & WHITE ROCK COMMUNITY CENTRE

adult voice and ukulele lessons!

[604] 817 7174 ivycharyna@gmail.com

PH: 604.999.4558

Livingstone

FRESHLY GROUND AND BREWED ONE CUP AT A TIME WITH FAIR TRADE, ORGANIC CERTIFIED BEANS.

GOOD FEET PROMOTE GOOD HEALTH How to relieve chronic foot pain

RELAXATION

Ian Spence

Certified Practitioner Integrative Energy Healing Approved Reflexologist RABC • Energy work • light massage • Foot Reflexology

To stimulate circulation, promote balance and deep relaxation.

604.753.7845 or IanASpence@shaw.ca

Do you suffer pain due to bunions; hammertoes; plantar fasciitis; peripheral neuropathy; bone spurs; arthritis; injuries; surgery or just plain over use?

With coaching and a customized session from a trained practitioner, you do not have to live with debilitating pain!

FREE CONSULTATIONS BY APPOINTMENT ONLY -

JULIA -604 506 4967

Registered Canadian Reflexology Therapist & Instructor, Foot Reflexology - RAC

Are you interested in helping provide unique opportunities to empower, inspire, and enhance the lives of young girls?

Do you have a few hours each week to spare? Girl Guides is looking for women, ages 19 – 99, to volunteer as Unit Leaders.

Become part of the Guiding family. Help build Girl Greatness!

For more information please call Jenny at 604-541-1584 or call Girl Guides of Canada at 1-800-565-8111.

34

White Rock Leisure Services

Summer 2014 Recreation Guide

Music and Art at the Waterfront

Buskers Enjoy live outdoor entertainment in White Rock. These street performers will be dancing, storytelling, singing and playing a variety of musical instruments.

Don’t miss out on these talented local performers!

Artists Walk Come down to the waterfront and view an outdoor art gallery.

Visitors walking the promenade from the White Rock Museum & Archives Plaza to West Beach will be able to browse fine art, displays of paintings, photography and sculpture, plus meet the artist.

Interested in applying?

Contact White Rock Leisure Services at 604-541-2199 or download an application form for an Artists Walk or a Buskers annual permit from

www.whiterockcity.ca.

snowbirds

Fly for CH.I.L.D Wednesday August 6, 2014 • Show time: 5:45pm • White Rock Waterfront

The Canadian Forces Snowbirds are coming back to White Rock this summer. Ambassadors to the CH.I.L.D Foundation, the Snowbirds will be performing an incredible aerial show over Semiahmoo Bay. Bring the family down for an evening picnic, partake in the kid’s activities at West Beach beginning at 3:00pm and enjoy the show! For more information about CH.I.L.D, visit www.child.ca or for more information regarding the event visit www.whiterockcity.ca.

th s this!

t mis ’ n o d , us

Pl

val i t s e F k Sea terfront

Augus

th

Ro4 c• White Rock Wa e t i ival! h W t 1-3, 201 ea Fest nnual S

5th a y live te the 6 e, enjo a d r a b r a le e P chlight Come c be sure the Tor ng and e lo c n d ie n r e Expe ll week ment a in k! a t r e t en al.ca. the Par in s e t eafestiv a s ir k P c o o r t e s the kid ww.whit to take , visit w n io t a m re infor For mo