Winter 2015 White Rock Recreation Guide

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Decem e r gB + Sprin

15

20 r e t n i W

Recreation

GUIDE www.whiterockcity.ca/register

ive outdoors! t c a p Kee

You won’t believe all the things you can do!

CENTENNIAL PARK LEISURE CENTRE AND ARENA PUBLIC SKATING SCHEDULE OCTOBER 4 - MARCH 7

MON

TUES

WED

THURS

Public Skate

FRI 7:15-8:45pm

Family Skate

6:30-7:45pm

2:30-3:45pm

Adult Skate

4-4:45pm

Tiny Tot & Parent

10-11am

$3.50 Drop-in

FOR CHILDREN 5 YEARS OR YOUNGER

Silver Blades 50+ Skate

11am-12:30pm

11am-12:30pm

$3.75 Drop-in

LIMITED TO ADULTS 50+ YEARS

Adult Drop-in Hockey

SUN

$3.75 Drop-in

1:15-2:30pm

1:15-2:30pm

1:15-2:30pm

$7.25 Drop-in

$7.25 Drop-in

$7.25 Drop-in

HELMETS AND FULL GEAR ARE MANDATORY. PRE-REGISTER TO GUARANTEE YOUR SPOT. TWO GOALIES PLAY FREE.

Stick ’N Puck 18+

11:15-12:45pm $7.25 Drop-in

1:30-3pm

$7.25 Drop-in

1:30-3pm

$7.25 Drop-in

BRING YOUR OWN PUCK. NO GAMES OR SCRIMMAGES.

Drop-in Figure Skating

9:15-10:30am $7.25 Drop-in

Drop-in Tot Hockey 5 YEARS OR YOUNGER. PARENT PARTICIPATION REQUIRED.

10-11am

$3.50 Drop-in

Dec 22 – Jan 4 K SKATES HOLIDAY BREA PM 0AM-12:15 Stick’N’Puck 11:3 -2:30PM 0 Family Skate 12:3

Admission $3.50

Call 604-541-2171 for more information

E D I S N I S ’ T A WH ™

General Information

How to Register . . . . . . . . . . . . . .

Become a Member/Activity Passes . . .

Leisure Access Program . . . . . . . . . .

Recreation Facilities . . . . . . . . . . . .

Cultural Facilities and Events . . . . . . .

3 4 5 6 7

™

Preschool 0 - 5 YEARS

Arts, Dance and Music. . . . . . . . . . . 8 General Interest . . . . . . . . . . . . . . 9 Sports. . . . . . . . . . . . . . . . . . . 10

™

Kids • Teens 6 - 16 YEARS

Arts, Dance and Music, General Interest. 11 Sports. . . . . . . . . . . . . . . . . 11, 13 Spring Break . . . . . . . . . . . . . . . 14 ON THE COVER: Snowshoe hikers go for the peak of Iago Mountain (Coquihalla area).

Take it outdoors this winter on a guided Outdoor Snowshoe trip. See page 30.

R E T S I G E R HOW TO WebReg

PRIORITY REGISTRATION

Online anytime

www.whiterockcity.ca/register Requires a family pin and client number.

Call 604-541-2199 for assistance.

Payment accepted: Amex, Visa, MasterCard

Walk-in Visit White Rock Leisure Services with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street Payment accepted: Amex, Visa, MasterCard, debit, cheque, cash

Phone

604-541-2199 Payment accepted: Amex, Visa, MasterCard

Winter 2015 Recreation Guide

REGISTRATION FOR WHITE ROCK LEISURE SERVICES MEMBERS begins at 8:30am Friday November 21 Online opens at 7:00 am REGISTRATION FOR NON-MEMBERS begins at 8:30am Tuesday November 25 Online opens at 7:00 am

™

Adults 18+ YEARS

Arts. . . . . . . . . . . . . . . . . . . . . 15 General Interest . . . . . . . . . . . . . . 17 Computers, Social Media . . . . . . . . . 19 Cooking. . . . . . . . . . . . . . . . . . 18 Dance and Music. . . . . . . . . . . . . 20 Health Talks. . . . . . . . . . . . . . . . 24 Fitness Health and Wellness. . . . . . . 23 Centre for Active Living. . . . . . . . . . 24 Pilates,Yoga, Tai Chi. . . . . . . . . . . . 25 Group Fitness. . . . . . . . . . . . . . . 26 Fitness Drop-in Schedule . . . . . . . . . 35 Sports. . . . . . . . . . . . . . . . . . . 29 Outdoors . . . . . . . . . . . . . . . . . 30 Winter Excursions 55+ . . . . . . . . . . 31 Kent Street Activity Centre. . . . . . . . 32

What’s New? Subscribe!

Are you receiving the Leisure News?

Get up to date information on programs and events through White Rock Leisure Services.

This newsletter will be emailed to you bi-monthly.

Subscribe today at www.whiterockcity.ca > Choose the tab “I Want To...” > Select “Subscribe to a City Newsletter” > Select “Leisure Services Programs”

REFUND POLICY If you are not completely satisfied with your program experience, please contact one of our Centres to arrange for a refund or credit towards your next program or service.

Some limits may apply.

White Rock Leisure Services

visit www.whiterockcity.ca/register

3

M

S E S S A P D N A MBERSHIPS

ME

GET THE MOST OUT OF YOUR LEISURE SERVICES WITH A MEMBERSHIP New memberships can be purchased at the Centennial Arena, the White Rock Community Centre, or the Kent Street Activity Centre.

Already a member? Renew your membership online at www.whiterockcity.ca/register.

Annual

3 Months*

Adults Youth

$36.00 $25.00

$18.00 $12.50

*3-month memberships are valid for a specific term (Mar-May, Jun-Aug, Sep-Nov, Dec-Feb).

Questions? Call customer service:

604-541-2199

REDUCED

PRIORITY REGISTRATION

Popular programs tend to fill up quickly.

DON’T BE DISAPPOINTED Members enjoy early registration on hundreds of courses.

COURSE FEES

LOOK FOR THE M BESIDE COURSE FEES TO SEE YOUR SPECIAL MEMBER RATE! Save on most programs, workshops and day trips.

ACTIVITY GROUPS PLUS

Members 55 and over have access to the KENT STREET ACTIVITY CENTRE and its many clubs and activities. This popular centre is full of fun and friendly faces.

White Rock Leisure Services offers activity clubs and courses for members.

JOIN THE 0-5-0 CYCLING CLUB, step into NORDIC STRIDE, draw with the PENINSULA SKETCHERS, PLAY BRIDGE on Friday, and Mah Jong on Monday

S E S S A P Y T I ACTIV

NEW PRICE

Gym Drop-in - Monthly Pass JUST $29/MONTH

NEW

ONE PASS JUST $59/MONTH

Monthly unlimited drop-in fitness classes and the Centre for Active Living gym drop-in.

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Call 604-541-2199 to register

Work out in the Centre for Active Living cardio-fitness gym.

The gym is open to drop-in Monday-Friday, 11am-1pm, weekday evenings until 9pm, and Saturday 9am-1pm.

More Flexibility - More Drop in Passes!

Choose from Zumba, Yoga, Pilates (ZYP) 10 session drop-in pass or 10 & 20 session Fitness Pass.

Passes are non-refundable and non-transferrable and expire 2 years from date of purchase.

Classes are held at White Rock Community Centre, Kent Street Activity Centre, Centennial Park Leisure Centre and the Centre for Active Living.

Prices include tax

White Rock Leisure Services

Winter 2015 Recreation Guide

M A R G O R P S S EISURE ACCE

L

WHAT ARE THE BENEFITS? White Rock residents: 50% off 1 White Rock Leisure Services program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.

50% off the Centre for Active Living Drop-in Gym Monthly Pass South Surrey Pool annual pass or 20 session pass available at a 50% discount Note that all South Surrey pool passes are non-refundable, non-redeemable and non-transferable under any circumstance.

South Surrey residents: 50% off 1 White Rock Leisure Services program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt. * Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.

The Leisure Access program provides low income residents with access to recreation programs and services.

How can I apply?

Applications are available at White Rock Leisure Services (604-541-2199) or visit www.whiterockcity.ca to download the Leisure Access application form.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

Other funding available to White Rock/South Surrey residents who meet Jump Start criteria:

Who is eligible?

All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

2

3

4

5

6

7+

$19,941 $24,824 $30,517 $37,053 $42,025 $47,398 $52,770

Winter 2015 Recreation Guide

White Rock Leisure Services

Canadian Tire Jump Start Program

Assisting those children ages 4-18 that due to financial hardship would not otherwise be able to participate in a physical activity.

Funding up to $300/year per child to participate in one program per submission period.

The submission period is defined as: January 15 - June 1 (Winter/Spring) and July 1 - November 15 (Summer/Fall).

The application form for the Jump Start Program is available at White Rock Leisure Services and online at www.whiterockcity.ca.

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N O I T A E RECR adventure. Private rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.

HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING 1475 Anderson Street, White Rock (604) 541-2199 (next to Centennial Arena)

CENTENNIAL PARK LEISURE CENTRE 14600 North Bluff Road, White Rock (604) 541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. Along with the Centre for Active Living and Semiahmoo Arts, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless opportunities for outdoor fun and fitness.

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. In the warmer months, the ice arena rink transforms into a dry floor for indoor sports, trade shows and community events.

WHITE ROCK COMMUNITY CENTRE 15154 Russell Avenue, White Rock (604) 541-2199

Welcome to White Rock’s showcase recreational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms

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are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages.

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

This White Rock Leisure Services facility and wellness resource centre is at the heart of helping people be their very best.

Bringing together programs and services

KENT STREET ACTIVITY CENTRE 1475 Kent Street, White Rock (604) 541-2231

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services.

From snooker to yoga, computer programs to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for a day of

from White Rock Leisure Services, Fraser Health, Primary Care Access clinic, White Rock/South Surrey Stroke Recovery, and the Alzheimer Society of BC , members of the community are supported in building healthier, happier lifestyles.

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Rustic Gourmet Café will keep you coming back for more.

For more information on our facility hours and rental opportunities phone 604-541-2199 or www.whiterockcity.ca.

White Rock Leisure Services Winter 2015 Recreation Guide

S E I T I L FACI CULTURAL FACILITIES AND EVENTS For an up to date list of cultural events, visit www.whiterockculture.ca.

CREATE, ABSORB AND INTERACT WITH THE ARTS White Rock Community Centre 15154 Russell Avenue, White Rock (604) 541-2199

The White Rock Community Centre has a large, bright art room, where a variety of art classes take place for all ages and abilities.

The Community Centre is home to the Art on Display program, a partnership between the City of White Rock and Semiahmoo Arts to showcase artwork by local artists. The White Rock Community Centre also hosts numerous cultural special events, including the International Artist Day Festival and Christmas on the Peninsula.

FRASER VALLEY REGIONAL LIBRARY 15342 Buena Vista Avenue, White Rock (604) 541-2201

Located adjacent to City Hall, the library acts as a meeting place for many literary and cultural groups. The library hosts book clubs, writing clubs and a history club that are all open to the public. Another feature of the library is their art wall, which has monthly art exhibitions showcasing local artists.

SEMIAHMOO ARTS

14600 North Bluff Road, White Rock (604) 536-8333 Semiahmoo Arts, the Arts Council of White Rock and District, occupies the former Mel Edwards Centre next to Centennial Arena.

Semiahmoo Arts facilitates collaborative cultural endeavours and supports artists in a variety of creative disciplines. The Centennial Park Arts Space holds art shows, musical performances and a variety of cultural events.

MARK YOUR CALENDAR! ART ON DISPLAY AT THE WHITE ROCK COMMUNITY CENTRE

‘THE ELEMENTS’ ART EXHIBITION

January 8 – February 20, 2015 Opening Reception: Thursday, January 8 7:00 PM - 9:00 PM This group is inspired by the four elements of life: earth, air, fire and water. This art show will showcase local artist’s interpretations of the elements essential for survival.

WHITE ROCK MUSEUM AND ARCHIVES 14970 Marine Drive, White Rock (604) 541-2221

The White Rock Museum and Archives is dedicated to preserving and promoting local history and culture and is located in the historic White Rock Train Station. The Museum offers changing exhibits and programs that interpret regional and local history and challenges visitors to think about the future as well as the past.

Winter 2015 Recreation Guide

For more information on arts and cultural activities, check out whiterockculture.ca – a dynamic, interactive and community-driven arts and culture hub.

WHITE ROCK GOES IRISH IN MARCH

This month-long festival is filled with music, poetry, workshops, contests, dancing, food & beverage tasting and more! More information available at inwhiterock.com.

visit www.whiterockcity.ca/register

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Preschool 0 - 5 YEARS

ipant Lochlan: Sportball partic

Presch

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HAVE YOU SIGNED UP?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

™

Arts

Art Explorers

following direction rs, all paying attention, Imagine a room of toddle real sports. Each for m that help prepare the lls ski l rea ng rni lea and m to a new sport, warmup, introduces the class starts with a wee ends with a special good team players and fundamentals of being e signed up for a m love it so much they’v mu and n hla Loc g. son sport second course!

3-5 years

A whirlwind art adventure for kids which combines all sorts of fun art-making while learning about great artworks from all around the world. Ancient cave drawings, Greek and Roman sculpture, and paintings from DaVinci to Picasso: make your own masterpieces from a variety of different cultures and have lots of messy fun.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 28120 Tu 1:30-3PM Jan 13 $108/M$98

Mom ‘n’ Toes Art

0-24 months

Create original works of art using your baby’s toes, hands and more. Relax and have a fun, memorable time using a lively medium to capture this special time. Babies can bring one to two caregivers to help! All supplies are included.

Instructor: Jill Glennie White Rock Community Centre-Art Room 7 sessions 28045 Th 12:30-1:45PM Jan 22 $90/M$82

™

Music Together

up to 5 years

Music Together® is an early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them. Curriculum is researched-based, and classes include singing, movement, chanting, and instrument play in a mixed-aged environment. CD and songbook included. Parent participation required.

Sibling rate $100.

Instructor: Heidi McCurdy White Rock Community Centre-Art Room 10 sessions 28054 Sa 10-10:45AM Jan 10 $150/M$140 28055 Sa 11-11:45AM Jan 10 $150/M$140

For The Performer In Your Family

Dance & Music

Dance with Me Ballet

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.

Instructor: Kayla Attridge Centre for Active Living-Fitness Studio #2 10 sessions 28049 F 10-10:45AM Jan 09 $55/M$50 White Rock Community Centre-Studio 10 sessions 28051 Sa 9:30-10:15AM Jan 10 $55/M$50 28050 Sa 10:30-11:15AM Jan 10 $55/M$50

Hip Hop for Tots

3-5 years

Toddlers get to groove and shake to the latest hits.

Fun and exciting moves are promised each week as your child learns the basics of taking a dance class.

Instructor: Kayla Attridge Centre for Active Living-Fitness Studio #2 10 sessions 28052 F 9-9:45AM Jan 09 $55/M$50

NOW REGISTERING FOR WINTER Drama • Film/TV Training • Singing Workshops Musical Theatre!

Drama classes are a great way to nurture those performing skills and help improve self confidence in public speaking. Plus, it’s fun!

604.535.5977 info@thedramaclass.com

www.thedramaclass.com

8

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services

Winter 2015 Recreation Guide

Preschool 0 - 5 YEARS

BASEBALL

REGISTER NOW FOR SPRING LEAGUE

chance to win

BOYS & GIRLS 5-18 YEARS

™

Dance & Music cont.

Music Together Holiday Family Sing Along

0-5 years

Pre-School Ballet

3-5 years

White Rock Community Centre-Studio 28047 Sa 11:30AM-12:15PM Jan 10

10 sessions $55/M$50

Celebrate the season with musical magic!

NEW Together we will sing, dance and play a variety of instruments, using favourite holiday songs (non-denominational). This interactive music party is age-appropriate and tons of family fun. Caregiver participation required. Facilitated by Heidi McCurdy, Early Childhood Music Specialist.

White Rock Community Centre-Art Room 1 session 28169 Sa 10:00-11:30AM Dec 13 $10/$5 sibling

Your little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers.

Instructor: Kayla Attridge Level 1 - no experience required Centre for Active Living-Fitness Studio #2 10 sessions 28046 F 11-11:45AM Jan 09 $55/M$50

Level 2 - previous ballet experience required White Rock Community Centre-Studio 10 sessions 28048 Sa 12:30-1:15PM Jan 10 $55/M$50

Song and Dance

WHITE ROCK SOUTH SURREY BASEBALL ASSOCIATION

REGISTER ONLINE: WRSSBA.COM IN PERSON: SAT, JAN 17, 2015 • 11-2 PM WRSSBA Training Centre 14600 20th Ave., Surrey B.C.

• Late fee applies after Jan 31, 2015

LET’S PLAY BALL! WWW.WRSSBA.COM

Winter 2015 Recreation Guide

2-4 years

Harman Sidhu Brickz 4 Kids

Harman’s advanced Science degree and

Come and have fun with your little one learning nursery rhymes and grooving to the beat.

Instructor: Jennifer Kube C.P.L.C.-Hall 10 sessions 28053 Tu 10-11AM Jan 13 $40/M$36

parenting of three

after school Lego

™

General Interest

Bricks 4 Kidz

Whether you have a young family or on NEW your own, you’ll learn the tricks of the couponing trade and save money. Local mom Jennifer Kube is keen to share how she’s saved money for her family. Coupons, websites, and cross border shopping are all covered.

Instructor: Jennifer Kube C.P.L.C.-Lounge 2 sessions 28283 Th 7-8:30PM Feb 05 $15/M$13

White Rock Leisure Services

invaluable in her work with the phenomenal program, “Brickz 4

3-5 years

Watch your preschooler’s eyes light up as they dig into a pile of brightly colored Duplo bricks. Engaging models based on the ABCs are the building blocks of our Bricks 4 Kidz preschool curriculum.

Each week, children build a simple model based on the letter of the week, while practicing essential preschool skills including: letter recognition, patterning, colours, fine motor skills, position and ordering, phonics and more.

Instructor: Harmandeep Sidhu C.P.L.C.-Hall 8 sessions 28056 Th 10-10:45AM Jan 15 $72/M$65

Family Couponing

young children are

Kids.” Working with preschool to 13 year olds, this successful approach builds social, mechanical and problem-solving skills while creating motorized models.

‘‘

It allows kids to

work in their own way in a fun and supportive atmosphere and allows me to do

’’

the work I love.

visit www.whiterockcity.ca/register

9

Preschool 0 - 5 YEARS

™

Skating lesson registration opens December 10

HAVE YOU SIGNED UP?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Sports

Learn to Skate

3-6 years

Fundamental skills will be taught in a fun format.

Children will work toward achieving their Premier’s Sport Award badges for skating. Skate rental included. CSA approved helmets are mandatory.

Please bring your own helmet if you have one.

Please register in the appropriate badge level. If unsure, call 604-541-2199.

Lead Instructor: Juli Christy Centennial Arena 6 sessions 1 Magenta badge level: No previous experience.

27353 F 10-10:30AM Jan 09 $45/M$40 27354 F 3-3:30PM Jan 09 $45/M$40 27355 Sa 10-10:30AM Jan 10 $45/M$40 27356 Sa 10:45-11:15AM Jan 10 $45/M$40 2 Silver badge level: Able to skate or march width of the ice; completed Magenta level.

27357 F 10-10:30AM Jan 09 $45/M$40 27358 F 3-3:30PM Jan 09 $45/M$40 27359 Sa 10-10:30AM Jan 10 $45/M$40 27360 Sa 10:45-11:15AM Jan 10 $45/M$40 3 Teal badge level: Able to perform a two-foot forward glide; or completed Silver level.

27362 F 10-10:30AM Jan 09 $45/M$40 27363 F 3-3:30PM Jan 09 $45/M$40 27364 Sa 10-10:30AM Jan 10 $45/M$40 27365 Sa 10:45-11:15AM Jan 10 $45/M$40

Improve math, logic, creativity, and critical thinking skills

4 Purple badge level: Able to make snow either foot; or completed Teal level.

27366 F 10-10:30AM Jan 09 $45/M$40 27367 F 3-3:30PM Jan 09 $45/M$40 27368 Sa 10-10:30AM Jan 10 $45/M$40 27369 Sa 10:45-11:15AM Jan 10 $45/M$40

Learn to Skate Clinics

Play a little shinny hockey with your child or grandchild. Child must wear CSA approved helmet with face-shield. Parent must wear helmet. Only plastic pucks allowed.

Centennial Arena drop-in Fridays 10-11AM ongoing $3.50

Sportball Multi-Sport

2-5 years

This program is designed to guide parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation.

Instructor: Lee Richardson 2-3.5 years White Rock Elementary-Gym 7 sessions 28058 M 5:15-6PM Jan 12 $105/M$95 3.5-5 years White Rock Elementary-Gym 28059 M 5:15-6PM Jan 12

Call 604-541-2199 to register

Prices include tax

Programs for students from kindergarten to grade 8

3-6 years

Complete the season on the right foot with this twoday clinic. Child must have achieved the Magenta preschool crest to register. Skate rentals included.

Centennial Arena 2 sessions 27343 Sa 10:15-11AM Feb 21 $24/M$21

Parent and Tot Hockey

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Build - Program - Present

7 sessions $105/M$95

Using fun building elements, motors and sensors, students build different machines and robots, and control them to complete tasks and solve challenges.

Contact us now for a free assessment!

Robokids White Rock (604) 560-9768 www.robokids.ca robokidswhiterock@gmail.ca 16B - 15531 24 Ave, Surrey

White Rock Leisure Services

Winter 2015 Recreation Guide

Kids • Teens 6 - 16 YEARS

s n e e T • s d i K Ocean: Basketball Participant Ocean figures that he was born to play basketball and knew it from the first time he picked up a ball and bounced it to the hoop.

He loves it all: shooting, passing, dribbling and has got his eyes on the NBA prize when he grows up.

™ Arts Ultimate Art Experience

6-12 years

If you love art - all kinds of art - then this is the class for you! You will explore an exciting variety of artforms; from sculpture to printmaking, painting and drawing, collage, fabric art and much more.

Stretch your imagination and have fun with your artistic abilities.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 28083 Tu 3:30-5PM Jan 13 $108/M$98

™

™ General Bricks 4 Kidz

Ballet

5-10 years

This class focuses on dynamic alignment NEW and technique in order to develop full-body integration. Classes are taught in a supportive environment.

Instructor: Suzanne Bazso Centre for Active Living-Fitness Studio #1 10 sessions 5-7 years Level 1 28179 Tu 3:30-4:30PM Jan 13 $60/M$54 8-10 years Level 1 28180 Tu 4:30-5:30PM Jan 13

Babysitter Training

$60/M$54

11-16 years

This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided.

C.P.L.C.-Hall

1 session 28062 Sa 9:15AM-4PM Jan 24 $55/M$50 White Rock Community Centre-Gallery 28063 Tu 9:15AM-4PM Mar 10 28064 Tu 9:15AM-4PM Mar 17

1 session $55/M$50 $55/M$50

5-12 years

Learn, build, and play. These one hour classes explore architecture, engineering and technology concepts using LEGO® bricks. Sessions are focused on exciting themes including Space, Inventions, Famous Buildings, and Natural Disasters.

Instructor: Harmandeep Sidhu C.P.L.C.-Hall 8 sessions 28060 Th 4:15PM-5:15PM Jan 15 $120/M$110

Sports

–Youth ballet

In kindergarten, Suzanne began dreaming of being a dancer and

Basketball

years fulfilling that

7-13 years

Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball.

Instructor: Jordan Wiebe White Rock Elementary-Gym 9 sessions 7-9 years 28065 Th 5:30-6:30PM Jan 08 $50/M$45 10-12 years 28066 Th 6:30-7:30PM Jan 08

Fencing

$50/M$45

8-14 years

dream. From Disney cruises to musical theatre productions she delights audiences around the world.

Inspired by her own

Often described as physical chess, fencing challenges the mind and the body, and builds confidence, coordination and physical fitness. Equipment is provided.

Instructor: Victor Gantsevich White Rock Elementary-Gym 9 sessions Beginner - no experience necessary.

28067 Tu 6:30-7:30PM Jan 06 $90/M$82

teachers, she infuses

Intermediate - minimum of one season of fencing.

28068 Tu 7:30-8:30PM Jan 06 $90/M$82

her final year of a BA at

!

14600 North Bluff Rd. Jan 23 and Feb 20 11:45AM-1PM

White Rock Leisure Services

that same passion and joy of movement in her little beginners. In

Kwantlen Surrey, she loves mentoring kids to express themselves

Pro•D•Day Skates at Centennial Arena

Winter 2015 Recreation Guide

Suzanne Bazso

spent the next twenty

™

Dance & Music

Interest

creatively.

visit www.whiterockcity.ca/register

11

e

lac Marketp

!

S D I K IVE

ACT

Helping you find a variety of recreation opportunities for children offered by businesses and organizations serving the local area! Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

Nuvo Music School

NEIGHBORHOOD ART STUDIOS ART LESSONS

FOR KIDS/ TEENS/ ADULTS

PIANO, VOICE, GUITAR, BASS, AND VIOLIN LESSONS

Portfolio Preparation Program

In- studio lessons in Morgan Creek In-home lessons in South Surrey Enthusiastic, well qualified teachers

ART PARTIES

604-614-3340 nuvomusicschool@outlook.com • nuvomusicschool.com

PHONE: 604 536 7900 • www.neighborhoodartstudios.com

BIRTHDAY PARTIES Skating Party 5-14 years

At Centennial Arena. Party includes public skate ice time and the rinkside party room. Friday 7-9PM • Sunday 2-4PM

Crafts or Classic Games 4-8 years At the White Rock Community Centre CRAFTS: Choose from one of three themes and create a craft based on your theme: Pirate, Princess, or Fuzzy Animals.

CLASSIC GAMES: Play old favorites such as musical chairs, freeze tag, bean bag toss, and more! • Saturday 1-3PM

Craft Clubs

Hey Girls! Have fun making jewellery, paper crafts, fashion accessories and knitting!

Holiday themed workshops Advent Calendar & Ornaments

Spring Break Craft Camp Multimedia fun

Clubs run by Maura, certified teacher and crafter See my website for dates and other info.

w w w. m a u ra m a ke s s t u f f. co m 12

Call 604-541-2199 to register

Prices include tax

$99 up to 10 children $139 up to 15 children

Bricks for Kidz 5-12 years At CentennialPark Hall.

60 minutes Lego activity with Party Host + 60 minutes party time (conducted by parents).

A motorized model build and LEGO games and challenges.

Saturday 3-5PM Sunday 2-4PM

CAL1-2L199

604-54

$225 up to 10 children Additional child $8

White Rock Leisure Services

Winter 2015 Recreation Guide

Kids • Teens 6 - 16 YEARS

™

Sports cont.

Skating Lessons

6-15 years

Fundamental skills will be taught in a fun format.

Children will work towards achieving their Premier’s Sport Awards badges for skating. Skate rentals included. CSA approved helmets are mandatory.

Please bring your own helmet if you have one.

Please register in the correct level. Contact Leisure Services if unsure: 604-541-2199.

Lead Instructor: Juli Christy Centennial Arena 6 sessions 1 Red badge level: No previous experience.

27370 F 3:30-4PM Jan 09 $45/M$40 27371 Sa 11:30AM-12PM Jan 10 $45/M$40 2 Orange badge level: Able to skate with a reasonable degree of confidence - width of ice; or completed Red level.

27373 F 3:30-4PM Jan 09 $45/M$40 27374 Sa 11:30AM-12PM Jan 10 $45/M$40 3 Gold badge level: Able to skate in and out of pylons; completed Orange level.

27375 F 4-4:30PM Jan 09 $45/M$40 27376 Sa 11:30AM-12PM Jan 10 $45/M$40 4 Yellow badge level: Able to skate backwards the width of ice; or completed Gold level.

27377 F 4-4:30PM Jan 09 $45/M$40 27378 Sa 11:30AM-12PM Jan 10 $45/M$40 5 Green badge level: Able to perform two-foot turn backwards to forwards; or completed Yellow level.

27379 F 4-4:30PM Jan 09 $45/M$40 27380 Sa 11:30AM-12PM Jan 10 $45/M$40 6 Blue badge level: Able to perform a two-foot side stop; or completed Green level.

27381 F 4-4:30PM Jan 09 $45/M$40 27382 Sa 11:30AM-12PM Jan 10 $45/M$40

Skating Clinics

6-15 years

Wind up the season with this two-day clinic.

Lessons will focus on skills learned during the Premier’s Sport Awards Program. Child must have achieved the Red children’s crest to register. Skate rentals included.

Centennial Arena 2 sessions 27344 Sa 11:15AM-12PM Feb 21 $24/M$21

SNAG Golf

Skating lesson registration opens December 10

HAVE YOU SIGNED UP?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

5-8 years

SNAG Golf (Starting New at Golf) provides everyone with the opportunity to learn putting, chipping, pitching, and full swing in a safe, fun, creative and inviting environment. Let’s SNAG! Taught by an LPGA Pro. Instructor: Toni Taylor C.P.L.C.-Hall 4 sessions 28071 Tu 3:30-4:30PM Feb 10 $55/M$50

Winter 2015 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

13

Kids • Teens

K A E R B G N I R P S

6-16 YEARS

5-12 years reak Campsl combinaB g n ri p S z ea Bricks 4 Kids 4 Kidz provides the idnal program-

5-14 years s g ig H d ra B pand tactical Soccer Camr soccer skills, team playbe grouped

u Improve yo g of the game. You will g both in , benefittin understand e and ability yers. The coaching ag to g in rd acco nced, nced pla o Brick and experie nal players and experie ality educati experience u er q n h in ig eg h b f o g io n l. n o ss ti al ti fe b ci n ro ex p w W d o s NE fun an ung staff feature hes. Please bring your ming with a designed to trigger yo lfac se e r ar ei s th ie qualified co d Higgs it ild iv u 5 sessions ra B for kids. Act y imaginations and b e a custom : or ct ru st ld In ie F el r m o liv ce 0/M$92 h ’s oc 10 n S ke childre ial Parkar 16 $ n n ents will ta M t. d te ir u ® en sh st C t ll A M .

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H n art ids Instructor: Camp for Kg with this fabulous and fug ,paintrt

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4 M u ab P b st y 30 10-12: on deck b te, you mu 28329 M-F if it’s too la ch out croco 5 me mateys, wboat to escape. Wat $115/M$10 ro ars Mar 9 ye 2 -1 6

5 M 13 and build a P $ 145/M 12:30-3 ors aweigh!

Mar 16 $ 28081 M-F diles! Anch AM-12PM 8-12 years 9 -F

s s re p 28078 M y at C g or just now Tubing experienced snow tubinPut on your S ® brick p O am er !

LEG igner C If you’ve nev gh, this trip is for you g day of snow, der how do Model Des ou in do you won ith their ideas? Where en az ls ir et g am g d ’t an n an r ca fo Boys join us d come up w ideas go from cons an blast! Kids r a er n e ea b g ig r es to winte r model-d do the it’s sure cre... w e g o th h in b d re e bring you tu lo an as d , p in ex games an es tall. Ple ear: winter ch do they beg letion? This camp will n in ar 8 le 4 t ill g leas p pers w must be at ater, and the following underwear, cept to com of model design. Cam onents and ,w long , ch ® comp ss n ts ce lu an n ro p p w O w o e o G LE ativ her r jacket, sn que, warm e of different n work toget boots, winte odie, gloves, hat or to g the function those components ca g n vi o m ing to chan o d h th r o an o w s sweater arm dry cl w ed discover ho nds of solid structure al as n b io g it in d n ad f lear l ki socks, and s. to create al a fun filled camp full o gineering, 1 session ard n rw E is te y, is af g h T lo to . o in n ts a Lobby n ch /M$52 re par Te A , 57 , l p $ ia ce m n n en ca

te .(Sci f the Mar 11 Meet at Cen AM-4PM on S.T.E.A.M ). At the completion o present his 9 h to 28084 W arts and mat have the opportunity ill w ild 5 each ch $145/M$13 design.

Mar 16 or her own M P 0 :3 -3 0 12:3 28082 M-F p uest z 4 Kidz Cam ® r Pirate’s Q All Day Brick join Bricks 4 Kidz fo mp in the ca irls Boys and g g and Model Designer at no extra ed in d rn u o cl m in in the vision Lunch super ll day camp. afternoon.

240 fu g in d n te $250/M$ s at cost for kid AM-3:30PM Mar 16 9 28130 M-F ears

12 y er Camp 5-gs Soccer ® and Socc ig O H G d E All Day L r soccer skills with Bra ur lunch is

u o Improve yo M-11:30AM. A one h LEGO® brick e 9A camp from d then children join th n. o an o d rn se te vi af r the super ner camp fo 230 model desig k Leisure Centre ar $240/M$ Centennial P 0AM-3:30PM Mar 16 9:0 28462 M-F

14

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services

Winter 2015 Recreation Guide

Adults 18+ YEARS

ssons participant Nicole: Adult Skating Le

py with just learning ting lessons, she was hap When Nicole started ska hout crashing into the down and stopping wit to skate without falling nds and connected that and more, made frie boards. She has learned ible classes with lots flex and fun y. She loves the with her new communit amazing instructor. encouragement from her of individual attention and

Adults ™

Arts

Morning with Lace

Lenka Suchanek, an accomplished lace NEW maker and lace artist invites you to experience the beautiful world of handmade lace.

Watch a lacemaking demonstration, view delicate lace art and try your hand at making lace pillows.

Kent Street-Classroom 1 session 28407 Tu 9:30AM-12:30PM Feb 24 $26/M$23

Art For All - Drawing

No time for art? Make an art date with yourself.

Come and unwind, learn to see as well as to draw and shift to where you want to be. Open to all who have the inclination to draw and explore new possibilities. Beginner to experienced artists are welcome.

Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 28022 Tu 5:30-7PM Jan 20 $84/M$76

Drawing in Colour

Want or love to draw? Excel under the guidance of a professional instructor and artist in this fun, relaxed class. Form, line, composition, value, colour, and your own personal creativity are emphasized. Drawing form and value from the still life will be included to touch on classical traditions. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 10 sessions 28337 M 9:30AM-12PM Jan 12 $119/M$111

From Drawing to Watercolour

Drawing is the first stage of a successful watercolor painting. Learn how to create a watercolour painting by drawing elements that have been extracted from a photo. Explore, rearrange, exaggerate and create new elements to make a visual impact. The drawing techniques learned here can be applied to other areas of painting.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 28345 W 4:30-6:30PM Jan 14 $112/M$104

Winter 2015 Recreation Guide

Peninsula Sketchers Drop-in M

Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group. All levels are welcome. A White Rock Leisure Services Membership is required.

White Rock Community Centre-Art Room drop-in 28013 F 1-3PM ongoing M$2

Chinese Brush Painting

Take your inspiration from nature and explore the many different ways to simplify your brush stroke.

Beginner to advanced students are welcome.The course will include an introduction to materials, tools, and basic to more advanced techniques. A supply list is available upon registration.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 28344 W 1:30-3:30PM Jan 14 $112/M$104

Watercolour Painting

Learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more. Beginner to intermediate level students are welcome. A supply list is available at registration.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 28346 W 7-9PM Jan 14 $112/M$104

Semiahmoo Arts GET REEL Film Series

Featuring a selection of films from the Toronto International Film Festival.

White Rock Community Centre, 15154 Russell Avenue, White Rock The Grand Seduction 27274 W 7-9:30PM Jan 28 $10 Gabrielle 27269 Su 2-4PM Feb 15 $10 Gloria 27271 W 7-9:30PM Feb 25 $10 Before Midnight 27270 W 7-9:30PM Mar 25 $10 Evening Film Series (3) 27272 $27 Film Series including matinee (4) 27273 $35

Painting in Oils and/or Acrylics

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson C.P.L.C.-Hall 12 sessions 28338 F 9AM-12PM Jan 09 $162/M$154

White Rock Leisure Services

visit www.whiterockcity.ca/register

15

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Arts cont.

Painting Our Natural World - Acrylics

Love to paint the trees, shore, skies, meadowlands, and wildlife? Discover how simplification of form and colour can result in pictures that satisfy your painting soul. Basic drawing and composition are included. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 10 sessions 28339 W 10AM-12PM Jan 14 $90/M$81

Twist of the Brush - Painting with Oils

Working with a variety of still life subjects, create paintings using alla prima, impasto, drybrush, and knife painting techniques. Suitable for a variety of skill levels. Students with previous experience will be challenged with more complex projects.

Instructor: Lucan Charchuk C.P.L.C.-Lounge 8 sessions 28343 M 7:30-9:30PM Jan 19 $112/M$109

Learn the essentials of acting in this fun and creative group led by experienced actor Monica Marko.

No experience required, just enthusiasm and the desire to perform for an audience! A White Rock Leisure Services membership is required.

Call 604-541-2231 for more information.

Kent Street-Classroom 24686 W 7-9PM M$20/season

Photography Made Easy

Discover all the tips and tricks to becoming a better photographer. Go back to basics and learn how to take control of your SLR camera and understand what all the modes, menus and settings will do for you. When you know how it all works then you will be able to make better photographs.

Instructor: Lynne Kelman White Rock Community Centre-Gallery 5 sessions 28075 Th 7-9:30PM Jan 22 $112/M$102

Travel Photography

NEW

ART WORKSHOPS An Iceberg in Watercolour

Have you ever wondered how a painting of an iceberg can look so translucent, transparent and majestic? Learn how to create a semi-abstract painting inspired by the iceberg. Supplies are included.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 28353 F 10AM-2:30PM Feb 27 $80/M$72

Colour Harmonies - Acrylics

The Split Complementary color scheme and technique is extremely popular with artists and designers. Bring strong mood to your painting using this acrylic colour palette. Supplies are included.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 28352 F 10AM-2:30PM Mar 13 $80/M$72

Roses - A Chinese Brush Painting

Create a beautiful rose painting for someone you love using Chinese brush painting techniques.

Danny will demonstrate the step by step process - from composition, to colour loading and stroke application. Beginners welcome. All supplies are provided.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 28349 F 10AM-2:30PM Jan 30 $80/M$72

16

Community Theatre Arts Group M

Call 604-541-2199 to register

Prices include tax

A perfect class for anyone wanting to take better travel photos while on vacation. Information on what to pack, how to research before you go, what to look for when you are on your trip and how to show your friends your images when you get home.

Topics include use of light, photographing people, wildlife, what lenses to use and more.

Instructor: Lynne Kelman White Rock Community Centre-Gallery 1 session 28076 Sa 9:30AM-12:30PM Jan 31 $30/M$27

Write On!

From inspiration to publication, facts to fiction, this hands-on creative writing program will guide you through the writing process. Develop your writing skills through fun, interactive exercises plus receive supportive critique to help you become a better writer. A perfect course for people who are writing or always wanted to.

Instructor: Sylvia Taylor Kent Street-Classroom 8 sessions 28087 Th 7-9PM Feb 19 $70/M$63

Writing Your Life Stories & Memoirs

From cave walls to computers, humans have been sharing the stories of their lives forever. Everyone has a lifestory worth telling, and it’s never too late or too early to tell it. Whether it’s a whole life autobiography or a slice of life memoir, our lives take on greater meaning as we contribute to a legacy of history, heritage and understanding.

Instructor: Sylvia Taylor White Rock Community Centre-Gallery 8 sessions 28086 Tu 7-9PM Jan 20 $70/M$63

Peninsula Woodcarvers M

Carvers of all levels of ability and experience meet weekly, September-December and January-June in this community club. A White Rock Leisure Services Membership is required. For more information, call 604-541-2199.

Semiahmoo Secondary School-Woodworking shop 26724 Tu 6:45-9PM resumes January 6 M$25/year

White Rock Leisure Services

Winter 2015 Recreation Guide

Adults 18+ YEARS

™

General Interest

Bridge - Friday Drop-in Contract Bridge M WINTER 2015

For experienced contract bridge players. White Rock Leisure Services Membership is required.

White Rock Community Centre-Hall C drop-in 28014 F 1-3:30PM ongoing M$2

Fraud Awareness

South Surrey Recreation & Arts Centre

Come and Join the Fun! Be Active!

There is something for everyone!

EXPANSION FEATURES SPIN STUDIO • 20 Spin bikes • Variety of drop in and registered classes

CAFE NOW OPEN!!

This community cafe is run by Sources Community Resource Society and serves coffee, tea and other refreshments, baked goods and savoury items to meet everyone’s needs.

FITNESS STUDIO • New group fitness equipment FITNESS CENTRE • Hardwood sprung floor • An open layout that • 2 walls of mirrors includes cardio • New TRX suspension equipment, functional weight training training classes ART ROOMS 3 dedicated art spaces: • Turnbull Gallery • Pottery Studio • Scotiabank Arts Studio CHILDMINDING • Dedicated space for childminding • New furniture and equipment • Increased hours: Mon-Fri: 8:00am-11:45am Mon-Th: 5:00pm-8:00pm Sat: 8:00am-11:30am

equipment, resistance machines and a free weight area

• 40 + pieces of cardio equipment including treadmills, ellipticals, bikes, rowers and stair climbers

Learn how to protect yourself from payment card, telephone and email frauds. The interactive seminar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim. Pre-registration is required. Co-sponsored with White Rock Community Policing and the RCMP. Payment Card and Telephone Frauds White Rock Community Centre-Gallery 1 session 28357 Tu 9-11AM Jan 13 No charge Internet Frauds White Rock Community Centre-Gallery 28358 Tu 9-11AM Feb 17

1 session No charge

Identity Theft and Identity Frauds White Rock Community Centre-Gallery 28359 Tu 9-11AM Mar 24

1 session No charge

Mature Driving Workshops

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits.

Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and BCAA. White Rock Community Centre-Gallery 1 session 28363 M 9-11AM Feb 16 No charge 28364 Th 9-11AM Mar 12 No charge

Personal Safety

Reduce the chances of becoming a victim at home, on the street, when traveling and in a vehicle. This workshop is taught by an RCMP officer who will provide tips to keep you safe. Co-sponsored with White Rock Community Policing.

White Rock Community Centre-Gallery 1 session 28365 W 9:30-11AM Jan 28 No charge 28366 Th 9:30-11AM Mar 05 No charge

• Variety of cable machines that provide a multitude of exercise options for all fitness abilities

Mah Jong Drop-in M Players should be able to count their hand prior to joining the drop-in. White Rock Leisure Services Membership is required.

White Rock Community Centre-Art Room drop-in 28015 M 1-3PM Jan 5-Mar 30 M$2

• TRX suspension training

Prenatal Class

• Stretching area

14601-20 Avenue

For more information please call

604-592-6970

Bridge Play Drop-in M For newer players. Practice basic bidding and play of the hand skills before joining a more established bridge group. No instruction. Membership is required.

White Rock Community Centre 28461 Th 2:30-4:00 PM ongoing drop-in M$3

Learn how to increase knowledge and reduce fear for your upcoming birth. This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeeding and mom and baby care.

Instructor: Holly McNicol Centre for Active Living-Education Room 4 sessions 28079 Th 6:30-9:30PM Jan 08 $175/M$165 28080 Th 6:30-9:30PM Mar 05 $175/M$165

www.surrey.ca

Winter 2015 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

17

Adults 18+ YEARS

™

General Interest cont.

Refresher Sewing Workshop

Learn how to use your sewing machine for the first time or discover it again. Develop basic sewing skills while learning the ins and outs of pattern and fabric selection. Covered in the course will be measurements, simple fitting adjustments and basic details of garment construction.

Instructor: Diana Consell Kent Street-Classroom 5 sessions 28088 Th 7-9PM Jan 15 $56/M$51

Serger 101

Diana Consell –Sewing

Learn to love your serger and use it to sew NEW hats for cancer patients. Threading, tensions, and trouble shooting will be covered as well as the many uses of your machine. Use your new found confidence to sew hats to donate to the Surrey Cancer Clinic.

Instructor: Diana Consell Kent Street-Classroom 3 sessions 28089 Tu 9AM-12PM Feb 03 $21/M$19

Travel Light!

corporate career,

Do you want to avoid paying airline bagNEW gage fees? Do you want to be able to get off the plane and head straight to your hotel, cruise ship or beach? Want to avoid waiting in line with heavy bags holding more than you use?

Enjoy your trip more by packing light and travelling light! A fun and informative class where you can learn to move around the globe with a surprisingly large amount of clothing, shoes and other travel items all in a standard airline allowable carry on.

Instructor: Rhonda Dillon Kent Street-Classroom 1 session 28459 M 1-3PM Feb 09 $15/M$13 28460 Th 7-9PM Mar 05 $15/M$13

she transformed

Spanish

At six, Diana was learning to sew for herself. By 16, people were paying her to sew for them. Following a successful

fulltime passion as a

Beginner - Basic Spanish language conversation and pronunciation in an informal setting.

Instructor: Carlos Rabago Kent Street-Classroom 6 sessions 28368 Th 12:30-1:30PM Jan 22 $34/M$32

professional dress-

White Rock Community Centre-Gallery 28369 M 7-8PM Jan 26

her lifelong love of fashion sewing into a

maker. Now a popular sewing instructor for adult groups and private kids’ sessions, she shares everyday fundamentals like buttons, zippers and

6 sessions $34/M$32

Level 2 - A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.

White Rock Community Centre-Gallery 6 sessions 28370 M 8-9PM Jan 26 $34/M$32

Travel Talks

Pull up a chair and join Maggie Rodgers for an informative and entertaining travel presentation on Poland and Auschwitz. Refreshments included.

White Rock Community Centre-Gallery 1 session 28273 Th 1:30-3PM Mar 19 $5

COOKING Tasty Connections

Do you find the dinner hour a hard time to be at home alone? Not sure what to cook for dinner for one? Join us in the Kent Street kitchen as we create a meal, enjoy the meal together and take a meal home to enjoy later. Recipes are homey, simple and created in an easy, fun atmosphere.

Instructor: Pat Faulkner Kent Street-Kitchen 5 sessions 28113 Tu 4-6PM Jan 20 $55/M$54

One-Pot Meals and Easy No-Rise Breads

Homemade soups are a treat and are both nutritious and delicious. Learn how to prepare basic stocks and some of your favorite soups including a variety of cream and broth based soup. Katsumi’s chili plus a light and easy quick bread will complete your meal.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 28117 Sa 10AM-1PM Jan 24 $44/M$40

Valentine’s Dinner Special

Discover how to create a wonderful dining experience for a friend, family member or a special someone on Valentine’s Day or any day of the year! Menu includes chicken with mushroom and cream sauce, rice pilaf and delicious chocolate mousse.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 28118 Sa 10AM-1PM Feb 07 $44/M$40

Indian Cuisine

Unravel the mystery of Indian spices and discover how to make delicious chicken curry, chaptis, raitias and an assortment of delightful treats.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 28115 Sa 10AM-1PM Feb 28 $44/M$40

Adventures in Greek Cooking

Bring the flavor of Greece to your cooking as you learn to prepare simple dishes like Greek Salad, Baklava, spinach pies and hummus.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 28116 Sa 10AM-1PM Mar 07 $44/M$40

Delicious Irish Fare

Bring in St. Patrick’s Day this year with authentic Irish Cuisine. A piping hot bowl of Guiness cheddar soup, a unique warm woodland salad with a champagne vinaigrette and an apple bramble cake with bushmills cream sauce are on the menu.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 28310 Th 7-10PM Mar 12 $56/M$51

hems, along with advanced fashion skills.

18

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services

Winter 2015 Recreation Guide

Adults 18+ YEARS

ERS AL MEDIA T U P M CO ND SOCI A

Basics of Using IPAD M

Explore iPad settings, learn how to person55+ alize your iPad, back up your information plus discover the world of APPS and iCloud settings. A great workshop to teach you how to get the most of your Apple Tablet.

Instructor: Sungur Aktug White Rock Community Centre-Gallery 1 session 28107 F 9:30AM-12:30PM Jan 16 M$23 28111 F 9:30AM-12:30PM Jan 30 M$23 28108 F 9:30AM-12:30PM Feb 06 M$23 28109 F 9:30AM-12:30PM Feb 20 M$23 28110 F 9:30AM-12:30PM Mar 06 M$23

Facebook and Twitter

Create a Facebook account, fill out a Facebook profile, review privacy settings and find friends and family members to ‘friend’. Once setup, discover how to communicate with friends, follow a business/organization and learn how to curate your Facebook page to make it educational and fun.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 2 sessions 28317 Sa 10AM-12PM Jan 17 $63/M$57

iPhone /iPad Photography

The iPhone and iPad are great cameras but don’t work like regular cameras. Learn how to take good photos and videos. Learn to spot focus, how to adjust lighting and flash settings, how to use filters and take photos in difficult lighting conditions, burst mode, make simple edits and even take a ‘selfie’.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 28326 Tu 9:30AM-12:30PM Mar 31 $45/M$40

iPhone for Beginners

If you have just bought an iPhone and have no idea where to go from here this is the course for you.

Included will be learning how to change settings, checking for emails, how to send and receive them, how to send and receive text messages and how to take photos and videos, install apps and update them.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 28325 Tu 7-9PM Mar 24 $31/M$28

Winter 2015 Recreation Guide

Introduction to Computers Level 2 M

Learn about libraries and how to man55+ age them. Understand file movement, program downloads, cloud computing, computer security and more. Prerequisite: Introduction to Computers.

White Rock Community Centre-Gallery 2 sessions 28279 M, W 9AM-12PM Mar 02 M$23 Kent Street-Computer Lab 2 sessions 28280 Tu, Th 9AM-12PM Feb 03 M$23

Understanding EMail M Learn about different e-mail providers, 55+ multiple e-mail accounts, creating and formatting, contacts and adding and saving pictures.

White Rock Community Centre-Gallery 2 sessions 28277 M, W 9:30AM-12PM Feb 23 M$21 Kent Street-Computer Lab 4 sessions 28278 M, W 1-3:30PM Jan 19 M$30

Introduction to Computers - Computers provided M

This course will introduce you to the fundamental components of a computer.

Learn how to create documents, folders, save, open & format them. Learn how to copy and paste, insert pictures, change margins, print files and more. Basic keyboarding skills required.

Kent Street-Computer Lab 4 sessions 28274 Tu, Th 1-3:30PM Jan 27 M$35 28275 M, W 9:30AM-12PM Feb 09 M$35

55+

HAVE YOU SIGNED UP?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Introduction to Computers- Laptop only M

This course will introduce you to the fundamental components of a computer.

Learn how to create documents, folders, save, open & format them. Learn how to copy and paste, insert pictures, change margins, print files and more. Laptop and basic keyboarding skills required.

White Rock Community Centre-Gallery 4 sessions 28281 M, W 1-3:30PM Jan 12 M$35 28282 Tu, Th 1-3:30PM Feb 24 M$35

55+

Microsoft Word M

Create your first Word document. Includes moving text, changing page margins, fixing spelling errors, inserting a file or picture, saving, emailing and more.

Kent Street-Computer Lab 4 sessions 28276 Tu, Th 9:30AM-12PM Feb 17 M$35

White Rock Leisure Services

visit www.whiterockcity.ca/register

19

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Dance and Music Ballroom - West Coast Swing Level 2

African Drum Lessons

African music and rhythm is polyrhythmic and very dynamic. Learn the different sounds of the drums, and how they play together. A new rhythm is taught each session. Bring your own djembe hand drum, or rent one for use during the session for $15.

Instructor: Billy Knutson African Drum-Level 1-beginner White Rock Community Centre-Hall C 8 sessions 28138 Th 7:15-8:15PM Jan 22 $90/M$82 African Drum-Level 2-previous experience White Rock Community Centre-Hall C 8 sessions 28139 Th 8:15-9:15PM Jan 22 $90/M$82

Afro-Creole Dance

Afro-Creole Dance is a combination of contemporary African roots and traditional Haïtian Kompa dance. The class begins with stretches, a short warm-up; then the real fun begins! Suitable for all ages and fitness levels.

Instructor: Kaye Kerlande Free Trial Class! Afro-Creole Dance Centre for Active Living-Fitness Studio #1 1 session 28141 Sa 10:45-11:45AM Jan 10 Please register

Afro-Creole Dance

White Rock Community Centre-Hall A 28142 M 7:30-8:30PM Jan 19

8 sessions $96/M$88

Start with the basics and quickly move into some cool moves with syncopations and whips. Please register with a partner.

Instructor: Don Picard C.P.L.C.-Hall 10 sessions 28147 W 7:45-8:45PM Jan 14 $66/M$60

Ballroom -Night Club Two-Step & Country Two-Step Level 2

Night Club 2-step is a romantic slow tempo dance that is choreographed to 4/4 time Ballads. Country 2-Step is danced to faster country music. It’s a smooth travelling dance with easy but also intricate moves. Please register with a partner.

Instructor: Don Picard Kent Street-Auditorium 10 sessions 28148 Tu 8:45-9:45PM Jan 13 $66/M$60

Belly Dance Basic

This class will provide a solid introduction to belly dance technique, including posture, pops, locks, and undulations, with a focus on the Egyptian and American Cabaret styles. Women only.

Instructor: Noelle Phillips Kent Street-Auditorium 10 sessions 28043 M 7-8PM Jan 12 $70/M$63

Centre for Active Living-Fitness Studio #1 8 sessions 28168 Sa 10:45-11:45AM Jan 24 $96/M$88

Ballroom - Rumba and Cha Cha Level 2

Learn the basics and some useful variations in the Rumba and Cha Cha. Please register with a partner.

Instructor: Don Picard C.P.L.C.-Hall 10 sessions 28143 W 6:45-7:45PM Jan 14 $66/M$60

Ballroom - Salsa and Merengue Level 1

The music is vibrant and sensual. The dance steps are novel and intricate, and fun. Master the basics in this class, and you’ll be on your way! Please register with a partner.

Instructor: Don Picard C.P.L.C.-Hall 10 sessions 28170 W 8:45-9:45PM Jan 14 $66/M$60

Working for your community.

Ballroom - Waltz and Foxtrot

Learn the basics and some useful variations in the Slow Waltz and Foxtrot. Please register with a partner.

Instructor: Don Picard Waltz & Foxtrot Level 1 & 2 Kent Street-Auditorium 10 sessions 28145 Tu 6:45-7:45PM Jan 13 $66/M$60 Waltz & Foxtrot Level 3 & 4 28146 Tu 7:45-8:45PM

20

Call 604-541-2199 to register

Prices include tax

Jan 20

$66/M$60

White Rock Leisure Services

Winter 2015 Recreation Guide

Adults 18+ YEARS

Brazilian Dance

Even if you have never danced Samba, you will easily pick up the graceful moves of this fun, energetic and sensual dance set to uplifting Brazilian Samba music. Women only please.

Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 10 sessions 28149 Th 7-8PM Jan 22 $86/M$78

Play Guitar

A good foundational course for beginner guitarists.

With regular practice, you will be playing for your own and others’ enjoyment. Please bring your own guitar. Lesson book ($10) is payable at the time of registration.

Instructor: Greg DeLaRonde White Rock Community Centre-Art Room 10 sessions Guitar Beginner Level 1 28150 Th 6:30-7:30PM Jan 15 $60/M$54 28151 Th 10-11AM Jan 15 $60/M$54 Guitar Beginner Level 2 28152 Th 7:30-8:30PM 28153 Th 11AM-12PM

Jan 15 Jan 15

$60/M$54 $60/M$54

Guitar Beginner Level 3 28154 Th 8:30-9:30PM 28155 Th 5-6PM

Jan 15 Jan 15

$60/M$54 $60/M$54

Latin Moves Dance Class

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only.

Instructor: Magali Cardoso Latin Moves-Level 1- beginner White Rock Community Centre-Studio 10 sessions 28156 W 7:30-8:30PM Jan 21 $88/M$80 Latin Moves- Level 2- previous experience White Rock Community Centre-Studio 10 sessions 28157 W 6:30-7:30PM Jan 21 $88/M$80

Line Dance 55+

It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary.

Instructor: Peggy Thomson Phillips Line Dance 55+ beginner C.P.L.C.-Hall 10 sessions 28158 M 11:30AM-12:30PM Jan 12 $48/M$44 Line Dance 55+ beginner plus intermediate C.P.L.C.-Hall 10 sessions 28159 M 10:20-11:20AM Jan 12 $48/M$44

Mandolin Group Lessons

Small group lessons for adults of all ages. Learn to play real music and to play together in an ensemble. Music and lesson books provided. Bring your own mandolin. No classes January 24,31, and February 7.

Instructor: Ernie Nicholls White Rock Community Centre-Hall A 9 sessions Mandolin Beginner 1-no experience, cannot read music 28161 Sa 9:15-10:15AM Jan 10 $59/M$53 Mandolin Intermediate-preparing for ensemble 28162 Sa 11:45AM-12:45PM Jan 10 $59/M$53 Mandolin Advanced-ready to work on ensemble music 28160 Sa 10:30-11:30AM Jan 10 $59/M$53

Middle Eastern Dance for Seniors

Gentle-paced, fun-filled sessions that build flexibility, enhance cardiovascular fitness, improve posture, and promote self-esteem. Instructor has taught and danced professionally for over 30 years.

Women only.

Instructor: Elizabeth Carefoot Kent Street-Auditorium 8 sessions 28163 M 11AM-12PM Jan 19 $48/M$43

Soul of the World Community Choir

Sing for the joy of it! Celebrate the power of connecting our voices in harmony. We sing songs and chants from many cultures that move the body, mind and spirit. All voices are welcome, no auditions.

Instructor: Heidi McCurdy C.P.L.C.-Lounge 12 sessions 28044 Tu 7-8:30PM Jan 13 $120/M$105

Brazilian Dance, Latin Dance This Brazilian-born whirlwind was born dancing and has never stopped.

Immersed in South American festivals and celebrations,

Ukulele Group Lessons

Learn how to hold, pick and strum the ukulele, and play popular ukulele songs. This course is instructed by a Langley Ukulele Association graduate student. Please bring your ukulele tuned to D. To buy a ukulele, please place your order when you register ($67 incl. tax).

Instructor: Sarah Skidmore Ukulele Beginner Kent Street-Classroom 7 sessions 28164 Sa 10-11:30AM Jan 10 $84/M$76 Kent Street-Classroom 28173 Sa 10-11:30AM

Magali Cardoso

Feb 28

4 sessions $48/M$43

Ukulele Beginner Plus- for advanced beginners Kent Street-Classroom 10 sessions 28165 Sa 9-10AM Jan 17 $106/M$96

she went on to attain professional dance and instructor training to explore her lifelong love of Latin dances.

For the last two years in White Rock, Magali has shared her passionate belief that dancing is a joyful experience that connects us, mind, body and soul.

Winter 2015 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

21

ce

la Marketp

E V I T C A !

S T L U AD

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Check out these active living opportunities in your community. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

ivy charyna

WHITE ROCK SENIOR HOCKEY LEAGUE

adult voice lessons!

MENS 30 & OVER

ICE HOCKEY [604] 817 7174 ivycharyna@gmail.com Wendy Mould,

“Where gentlemen play ice hockey”

AFCA

Private Drawing Lessons Beginner to Advanced

8-sess ion card for $6 5

108-1785 Martin Drive, Surrey, BC Commissions

Commissions www.artbywendy.com

Wendy Mould, Find Your Strength in 2015AFCA Get Results – Have Fun!

LOW IMPACT Private Drawing MON. / TUES. /THURS. @ 10 Lessons AM OCEAN PARK HALL

Beginner to Advanced (128TH ST. & 15th AVE.) judy.jazzercise@telus.net

Commissions

www.jazzercise.com

All the benefits of regular Jazzercise without the hop

Bring in the Leisure Guide ad & receive 50% off Enrollment Fee www.artbywendy.com 604-583-4538

Wendy Mould,

WestWendy BeachMould, Pilates Studio AFCA

Private Drawing Lessons • Group, Semi-Private, Private • Drop-in available

For Info call

For fitness that’s invigorating and FUN! You don’t have to jump to pump!

www.janmasonsyoga.com 604 542 2026 www.artbywendy.com 604-583-4538

Beginner to Intermediate Advanced • Beginner,

Griffith ~ 604-312-8615 PetJudy Portraits

22

Private Drawing Lessons Keep moving!

Beginner Advanced • Mondays 10 a.m.to Yoga • Wednesdays 9:30 a.m. Chair yoga Portraits •Pet Fridays 10 a.m. Yin Yoga

Pet Portraits

604-583-4538

Mould, AFCA The Wendy Jan Mason Yoga Studio

AFCA

Private Drawing Lessons

SPECIAL:

3 Private Sessions: $100

Pet Portraits • Group classes from $15 Commissions Register: 604-583-4538

www.artbywendy.com

www.westbeachpilates.com

Wendy Mould, AFCA Winter 2015 Recreation Guide

White Rock Leisure Services

Private Drawing Lessons

Adults 18+ YEARS

™

Fitness/Health/Wellness

Energy Healing

Mindful Meditation Weekly Practise

Karmic Astrology

Mindful Retreat: For Healing & Transformation

Mindful Meditation for Beginners

Natural Remedies for Arthritis & Arthritis Type Illnesses

Energy healing is well known and has been used through the ages. Discover Chakra healing, balancing, aura protection, the power of trees and minerals, the importance of moon cycles,working with natures’ spirits and more.

Instructor: Svetlana Edwards Kent Street-Classroom 3 sessions 28105 Tu 7-9PM Feb 03 $42/M$38 Karmic Astrology show connections to our past reincarnations. We will talk about our evolutionary path, dark, and light karma, free will and destiny and karmic tasks. Each participant will be given a personal natal chart.

Instructor: Svetlana Edwards Kent Street-Classroom 3 sessions 28106 Tu 7-9PM Feb 24 $42/M$38 Learn basic mindfulness skills to reduce stress, depression, anxiety and other negative qualities while improving concentration, inner peace, health and quality of life.

Instructor: Sung Yang Kent Street-Classroom 1 session 28099 M 6:30-8:30PM Jan 26 $20/M$18

This practical session includes instruction, guided mindfulness meditation and assistance helping you to get the most from your mindfulness practice.

Improve health, concentration and memory.

Instructor: Sung Yang Kent Street-Classroom 7 sessions 28100 M 6:30-8:30PM Feb 02 $63/M$57

Rest, heal and revitalize. Leave behind the stresses and distractions of everyday life, develop inner peace and spacious mind. Beginners and experienced welcome.

Instructor: Sung Yang White Rock Community Centre-Hall B 1 session 28101 Sa 9:30AM-2:30PM Mar 28 $35/M$31

Learn about natural ways for treating problems with joints without side-effects or complications. These methods include using herbs, clay and essential oils and have been successful in helping relieve pain and easing joint movement and offering longlasting results.

Instructor: Svetlana Edwards White Rock Community Centre-Art Room 1 session 28104 M 7-9PM Jan 26 $17/M$15

Prenatal Class

Learn how to increase knowledge and reduce fear for your upcoming birth. This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeeding and mom and baby care.

Instructor: Holly McNicol Centre for Active Living-Education Room 4 sessions 28079 Th 6:30-9:30PM Jan 08 $175/M$165 28080 Th 6:30-9:30PM Mar 05 $175/M$165

WINTER SWING AND SOCIAL DANCE CLASSES UPSTAIRS AT THE WHITE ROCK ELKS LODGE #431, 1469 GEORGE STREET, WHITE ROCK, BC JANUARY CLASSES

Single Swing / Triple Swing - Beginners

Thursday evenings from 6-7 pm Beginning Jan. 8, 15, 22, 29 • 4 week classes - $50 pp Great for those who are self-conscious or uncertain – great fun – gets you dancing very quickly and can be used for fast and slower music

Latin (cha cha cha/rumba) - Beginners

Thursdays from 7-8 pm Beginning Jan. 8, 15, 22, 29 4 week classes - $50 pp A combination of patterns will be linked together and taught so that you will have a routine to dance by the end of the session

FEBRUARY CLASSES 4 week sessions starting Thursday Feb. 5, 12, 19, 26 - $50 pp Single Swing/ Triple Swing: Thursdays from 6-7pm Latin (chachacha/rumba): Thursdays from 7-8pm

All classes taught by Karen Berry

call 778-231-1654 to register

Winter 2015 Recreation Guide

Ease Up using the Alexander Technique

Holly McNicol –Prenatal

For nearly a decade, Holly has lovingly informed and coached families and their loved ones in the world of childbirth, breastfeeding and wellness.

A Certified Lamaze Childbirth Educator and Postpartum Doula, she creates

In all our daily activities, our whole body is involved whether we shake a hand, sit at a computer or walk the stairs.Without being aware of it, we often move with too much effort and muscle tension, resulting in discomfort, back ache, shoulder problems or neck pain. In this workshop you learn to increase your body awareness, recover more balance in your body and perform daily activities with more ease.

Instructor: Heike Walker White Rock Community Centre-Studio 1 session 28228 Sa 2-4PM Feb 28 $30/M$27

a welcoming atmo-

Sore Neck? Try the Alexander Technique

knowing their options

Excessive texting and overuse of handheld devices such as cell phones, tablets or e-readers often result in neck pain. Learn how to monitor and organize your whole body while you are texting - or doing any other activity.

Instructor: Heike Walker White Rock Community Centre-Studio 1 session 28226 Sa 2-4PM Jan 24 $30/M$27

White Rock Leisure Services

sphere that encourages lively conversation and participation. She believes that clear and complete information is essential in people and making the best choices for their individual needs and circumstances.

visit www.whiterockcity.ca/register

23

Adults 18+ YEARS

™

Heads Up: An Introduction to Brain Health

Healthy aging is important for everyone, and it is essential not to forget the health of your brain as well! This workshop encourages participants to actively engage in protecting and maintaining their brain.

Instructor: Avalon TournierAlzheimer Society of B.C. 28463 T 10AM-12PM Feb 3

Fitness/Health/Wellness cont.

Fitness Guidance- Where do I begin?

AT THE C

Here’s to a Healthier YOU! Educational workshops are conducted by health practitioners in the community.

Free to members, $5 for non-members.

Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action.

Consult (30 minutes) $37/M$35. Call 604-541-2199.

Weight Loss

Total Fitness Testing

By changing your diet and losing weight, you can reduce the need for some medications. Join a pharmacist (Grandview Pharmasave) who will help you wade through the facts and achieve your weight loss goals.

28092 Tu 10-11AM Jan 27

Reflexology for Seniors

Reflexology improves self-healing powers in the body and helps to release stress, relieve pain and find better health. Learn how this natural modality assists you in relieving many age related aliments.

Instructor: Heike Walker 28090 W 1-2:30PM Feb 11

Arthritis 101

Learn more about what arthritis is and how to self manage the disease. Included will be information on pain management, exercise, medication and complimentary therapies as well as the services available from the Arthritis Society of B.C. 28095 Th 1:30-3:30PM Feb 19

Vaccines

Learn more about adult immunizations as well as travel vaccines from a pharmacist (Grandview Pharmasave).

28093 Th 10-11AM Feb 26

Know your fitness level before you get started on a training regimen. Book an individual assessment by a certified trainer.

Comprehensive assessment (2 hours) $99 includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program.

Call 604-541-2199 to book.

Exercise and Chronic Disease Prevention

What are the health benefits associated with exercise? What type of exercise is best for your situation? Bring your questions.

Presented by: Fred Kikhosrowkiany, C.E.S. Centre for Active Living-Education Room 1 session 28268 M 7-9PM Jan 05 $9

Back Health

Do you experience chronic back pain? Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #1 11 sessions 28238 Tu 6-7PM Jan 06 $136/M$128 28239 Th 6-7PM Jan 08 $136/M$128

Exercise to Prevent and Manage Chronic Disease and Diabetes

Bach Flower Remedies for Women

Discover a natural healing system that helps to gently restore emotional balance. The remedies assist in coping with menstrual problems, pregnancy, menopause and more.

Instructor: Heike Walker 28091 W 1-2:30PM Mar 04

This comprehensive exercise program is conducted

by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For a referral to this program, email fred. kikhosrowkiany@fraserhealth.ca Centre for Active Living-Cardio Gym #2 28271 M 3-4PM Jan –June $48/month 28272 W 3-4PM Jan –June $48/month

Anemia

Steps in the Right Direction

Commonly mistaken as a synonym for iron deficiency, anemia is one of the most prevalent blood disorders. There are many different causes of anemia and varying levels of treatment. Find out more from a pharmacist (Grandview Pharmasave).

28097 Tu 10-11AM Mar 10

Aging Exquisitely

As we age there is a lot that can be done to prevent and manage nutrition-related diseases. From brain boosters to a healthy heart, join Sonia Reed, RHN, from Choices Markets for a discussion on aging exquisitely.

28094 Th 10:30AM-12PM Mar 5

24

FITHE CENTRE FOR AC AT T

TALKASCTIVE LIVING HEALTEH NTRE FOR

HEALTH R U O Y D NESS AN TIVE LIVING

Call 604-541-2199 to register

Prices include tax

Achieve a variety of goals, including increased fitness, energy, improved glycemic control, and weight loss. Find the best approach for you. Practice individualized program in a group setting with an exercise specialist.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 11 sessions 28242 M 8:45-9:45AM Jan 05 $136/M$128 28240 W 4:50-5:50PM Jan 07 $136/M$128 28241 F 8:45-9:45AM Jan 09 $136/M$128

White Rock Leisure Services

Winter 2015 Recreation Guide

Adults 18+ YEARS

Fit Me – Personal Fitness Plan

The Fit Me program includes a one month unlimited pass to drop-in to a wide selection of instructor led classes; the 4-session group training ‘My Fitness Routine’; and a month pass for the Centre for Active Living gym. This program is for adults 35-69 in general good health. Please complete Par Q (Physical Activity Readiness Questionnaire) prior to enrolling.

Personal Trainer: Harprit Szell Centre for Active Living 28389 $59

™

Pilates/Yoga/Tai Chi

Barre Conditioning

A blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in $13.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 28321 Tu 5:30-6:45PM Jan 06 $124/M$115 28322 W 11AM-12PM Jan 07 $112/M$103

Pilates

Increase strength, and flexibility with this mind and body workout. Core strengthening exercises and stretches improve body awareness and posture.

Drop-in $13.

Instructor: Svetlana Lysenko White Rock Community Centre-Hall A 12 sessions 28291 M 6:15-7:15PM Jan 05 $112/M$103 28292 Tu 10:30-11:30AM Jan 06 $112/M$103 Instructor: Margie Janzen Centre for Active Living-Fitness Studio #2 10 sessions 28293 M 5:15-6:15PM Jan 12 $93/M$84

Tai Chi

Tai Chi is one of the world’s most ancient forms of holistic exercise. Promote good health through relaxing, non-stressful movements and gain flexibility, balance and strength.

74 Form Chen Style Tai Chi Chuan Instructor: Cocoa Bai White Rock Community Centre-Hall B 10 sessions 28016 Sa 9:15-10:15AM Jan 10 $52/M$47 Practice Hour Tai Chi Chuan Pre-requisite; 20 hours of Tai Chi lessons or equivalent White Rock Community Centre-Hall B 10 sessions 28017 Sa 10:30-11:30AM Jan 10 $26/M$24 Yang Style Tai Chi Chuan for Beginners White Rock Community Centre-Hall A 10 sessions 28328 W 6:30-7:30PM Jan 14 $52/M$47

Tai Chi Fan

42-movements Hua-Wu Tai Chi Fan- weapon will be taught. All levels welcome.

Instructor: Cocoa Bai White Rock Community Centre-Hall A 10 sessions 28327 W 7:30-8:30PM Jan 14 $52/M$47

Winter 2015 Recreation Guide

Tai Chi

Promote good health through relaxing, non-stressful movements and gain flexibility, balance and strength.

Instructor: Johann MacDonald White Rock Community Centre-Hall A 12 sessions Introduction to 24 Form Tai Chi Chuan 28360 M, W 10:45-11:45AM Jan 12 $62/M$56 Tai Chi Level 1 Pre-requisite: Tai Chi Introduction 24 Form.

White Rock Community Centre-Hall A 12 sessions 28019 W 9:30-10:30AM Jan 07 $62/M$56 Tai Chi Level 2 Review the 24 Form and complete the classical Long Form.

White Rock Community Centre-Hall A 12 sessions 28020 W 9-10AM Jan 07 $62/M$56 Tai Chi Level 3 Continue to develop the Tai Chi classical Long Form.

White Rock Community Centre-Hall A 12 sessions 28021 M 9:30-10:30AM Jan 05 $62/M$56 Tai Chi Weapons Level 2 White Rock Community Centre-Hall A 12 sessions 28018 Th 9:30-10:30AM Jan 08 $62/M$56

Yoga - All Levels

Enjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 28297 Tu 9-10:15AM Jan 06 $112/M$103

HAVE YOU SIGNED UP?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Instructor: Melanie Henderson White Rock Community Centre-Hall B 12 sessions 28298 Tu 6:45-8PM Jan 13 $112/M$103 Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 28300 Th 9-10:15AM Jan 08 $112/M$103 Instructor: Heidi Bumann White Rock Community Centre-Studio 28299 Th 2:15-3:15PM Jan 08

12 sessions $98/M$89

Restorative Yoga

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement. Gently strengthen to regain health and vitality.

Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 28313 M 3:30-4:45PM Jan 12 $112/M$103 28314 Tu 11AM-12:15PM Jan 13 $112/M$103 28315 W 5-6:15PM Jan 14 $112/M$103 Instructor: Nadine Allworth White Rock Community Centre-Studio 10 sessions 28398 M 5-6:15PM Jan 12 $93/M$84 28399 Th 5-6:15PM Jan 15 $93/M$84

White Rock Leisure Services

NEW

Fusion

An empowering blend of yoga, Pilates and Tai Chi. Instructor: Nathalie Plamondon-Thomas Centre for Active LivingFitness Studio #1 12 sessions 28417 W 6-7PM Jan 14 $121/M$113

visit www.whiterockcity.ca/register

25

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Pilates/Yoga/Tai Chi cont.

Every Body’s Yoga (Hatha)

Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger.

Instructor: Amanita Cummings White Rock Community Centre-Studio 11 sessions 28306 M 9:45-10:45AM Jan 12 $90/M$81

De-Stress Yoga Do the daily stresses of life leave you feeling drained emotionally and physically? Breathing techniques and restorative postures calm the nervous system and leave you feeling rejuvenated. Give yourself the gift of ‘me time’ with this restorative practice. Drop-in $13.

Instructor: Rhianna Juco Centre for Active Living-Fitness Studio #2 10 sessions 28305 Tu 6:30-7:30PM Jan 06 $82/M$74 28304 Tu 5:15-6:15PM Jan 06 $82/M$74 Power Flow Yoga

A dynamic, flowing form of yoga. The fluid movement from one posture to the next creates a moving meditation and promotes improved strength, flexibility, and endurance. Work at your own pace and level.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 28309 Th 6:30-7:45PM Jan 08 $111/M$103

Yoga Flow - Saturday Morning Drop-In

Strengthen and stretch your body in this dynamic flow class. 10 session pass/$101. No class Dec. 27 and January 3.

Instructor: Amanita Cummings White Rock Community Centre-Hall C drop-in 28307 Sa 10-11AM resumes Jan 10 $13

Yoga for Runners

Learn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga.

Instructor: Jeff Hubbick White Rock Community Centre-Studio 10 sessions 28316 Tu 8:15-9:30PM Jan 06 $93/M$84

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy.

Instructor: Melanie Henderson White Rock Community Centre-Studio 11 sessions 28318 M 1:30-2:45PM Jan 12 $102/M$93 28319 W 1:30-2:45PM Jan 14 $102/M$93 Kent Street-Auditorium 28320 Th 10:45-11:45AM Jan 15

26

Call 604-541-2199 to register

Prices include tax

11 sessions $90/M$81

Yoga for Stiff Guys

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only.

Drop-in $13.

Instructor: Fay Acton White Rock Community Centre-Studio 11 sessions 28174 M 7:30-8:45PM Jan 12 $102/M$93 Instructor: Jeff Hubbick White Rock Community Centre-Studio 10 sessions 28175 Th 8:15-9:30PM Jan 08 $93/M$84 Instructor: Carol Ann Shannon White Rock Community Centre-Studio 11 sessions 28176 F 12:30-1:45PM Jan 16 $102/M$93

Yoga to Improve Your Vision

Discover how Yoga postures, eye muscle NEW exercises, and self -massage can optimize the health of your eyes. With regular practice of this three pronged approach, those with astigmatism, myopia and hyperopia will ‘see’ the benefits.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 3 sessions 28450 W 12:15-1:15PM Jan 21 $25/M$23

Yoga - Mantras Meditation

Chanting or singing is a powerful tool for NEW healing. In this Yoga-all levels class we will often accompany a movement or even a breath pattern with sounds (Mantras) we sing or chant.

Instructor: Svetlana Lysenko White Rock Community Centre-Hall C 10 sessions 28451 M 7:30-8:30PM Jan 12 $82/M$74

™

Group Fitness

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.

Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Bridget Gemino Kent Street-Auditorium 21 sessions 28371 M 9:45-10:45AM Jan 12 $126/M$117 and Th 9:15-10:15AM Instructor: Jo-Ellen Mitchell Gall Centre for Active Living-Fitness Studio #2 21 sessions 28372 M, W 9:45-10:45AM Jan 12 $126/M$117 Instructor: Bernice Kovacevic Centre for Active Living-Fitness Studio #1 20 sessions 28375 Tu, Th 1-2PM Jan 13 $118/M$110 White Rock Community Centre-Hall A 21 sessions 28373 W, F 3-4PM Jan 14 $126/M$117 28374 W, F 11AM-12PM Jan 14 $126/M$117

White Rock Leisure Services

Winter 2015 Recreation Guide

Adults 18+ YEARS

Group Cardio Circuit

Need a weekly motivator? Strengthen, tone and burn calories on a dynamic gym circuit led by a certified instructor. A great workout to add to your personal fitness regime and ideal for those who regularly use the drop-in cardio gym.

Instructor: Harprit Szell Centre for Active Living-Cardio Gym #2 12 sessions 28376 F 1-2PM Jan 09 $64/M$58 Instructor: Connor Oldham Centre for Active Living-Cardio Gym #2 28377 Tu 5-6PM Jan 13

12 sessions $64/M$58

Cardio Circuit for 55+ - Multi-Level

Strengthen, tone and burn calories on a 55+ dynamic circuit in the Centre for Active Living cardio gym.

Led by a certified fitness instructor. Participants are encouraged to go at their own pace.

Instructor: Fay Acton Centre for Active Living-Cardio Gym #2 11 sessions 28336 M 10-11AM Jan 12 $58/M$53

Instructor: Katherine Town Centre for Active Living-Cardio Gym #2 28332 Tu 8-9AM Jan 06 28333 Th 8-9AM Jan 08

11 sessions $58/M$53 $58/M$53

Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 12 sessions 28334 W 10-11AM Jan 07 $64/M$58 Instructor: Connor Oldham Centre for Active Living-Cardio Gym #2 12 sessions 28335 F 10-11AM Jan 09 $64/M$58

Conditioning on Ice for Women

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate rentals included.

Instructor: Juli Christy Centennial Arena 8 sessions 27385 Sa 9-9:45AM Jan 10 $74/M$67

Fusion

Join Nathalie for an empowering blend of NEW Yoga, Tai Chi and Pilates. Strengthen your body, work your core, abdominals and back, improve your flexibility, and reduce stress.

With 27 years of experience teaching in the fitness industry, Nathalie brings the best of three disciplines for an amazing and fun workout. Drop-in is $13. Call 604-541-2199 to purchase one or more drop-in passes.

Instructor: Nathalie Plamondon-Thomas Centre for Active Living-Fitness Studio #1 12 sessions 28417 W 6-7PM Jan 14 $121/M$113

Gentle Fit

Cardio and strength training, and no floor work.

Most exercises can also be done seated. This multilevel low intensity class is suitable for the less active adult. Drop-in available with Fitness Pass.

Instructor: Rachel Korpach Centre for Active Living-Fitness Studio #2 10 sessions 28378 W 6-6:45PM Jan 07 $46/M$44

My Fitness Routine -Centre for Active Living

Do you want to exercise but don’t know where to start? You will be given a basic fitness routine (cardio and weight training) that you can do on your own time at the Centre for Active Living gym. Please note this is not a Personal Training Session, this is a group class of 2 to 4 people.

Instructor: Harprit Szell Centre for Active Living-Cardio Gym #2 4 sessions 28229 F 11AM-12PM Jan 09 $40/M$39 28230 F 11AM-12PM Feb 06 $40/M$39 28231 F 11AM-12PM Mar 13 $40/M$39

Nordic Stride Club M

Club members meet 3 times per week at various locations. A White Rock Leisure Services Membership is required. Club members can sign up to receive the weekly meeting locations on email.

28402 M, W, F 10:30-11:30AM

Not Your Daughter’s Bootcamp

Finally, a bootcamp designed for YOU! Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging! Save $ with a Drop-in Pass. See page 35.

Instructor: Sharon Sommer White Rock Community Centre-Hall B drop-in 28381 M 6:15-7:15PM $5.75 28380 Th 6-7PM

$5.75

Get Up and Go! 65+

An appropriate entry level exercise program for seniors with balance and mobility impairments.

This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca.

Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 19 sessions 28382 W, F 12-1PM Jan 14 $114/M$105

Cardio Gym - Drop-in at the Centre for Active Living

Get your cardio workout in a gym setting. An attendant will be available to give a basic introduction on the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower).

Drop-in Cardio Gym Pass

!

Purchase at White Rock Leisure Services.

604-541-2199 Single Drop-in $5.75 Month Pass $29 (No proration on month pass) 20 Session $92 10 Session $52 See page 35 for gym drop-in times.

FREE

!

Smoothie Days at the Centre for Active Living EVERY FRIDAY 12 noon -1:00 pm Free fruit smoothie and healthy lifestyle information. Come in for a healthy treat!

Centre for Active LivingCardio Gym #2 Limited space, call ahead to reserve your spot.

604-541-2199

Instructor: Bridget Gemino Kent Street-Auditorium 21 sessions 28383 M 9:45-10:45AM Jan 12 $126/M$117 and Th 9:15-10:15AM

Free Trial Class - Fusion with Nathalie Centre for Active Living-Fitness Studio #1 1 session 28420 W 6-7PM Jan 07 Register please

Winter 2015 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

27

Adults 18+ YEARS

™

Volunteer Gym Attendant at the Centre for Active Living

COULD THIS BE YOU? Sign up now to be a Cardio-Gym Volunteer Attendant at the Centre for Active Living.

• Be pro-active in maintaining your good health • Motivate others to be active • Volunteer in your community Orientation to equipment and training provided; no fitness leadership experience required.

For more Information: Contact Harprit at White Rock Leisure Services.

604-541-2199

Save $ with a Drop-in Pass Adults Fitness Pass 20 Session $92 10 Session $52 Seniors 65+ Fitness Pass 20 Session $61 10 Session $33

28

Group Fitness cont.

Get up and Go Maintain Program 65+

An ongoing exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordination as well as functional ability, independence and quality of life. Pre-requisite: Get up and Go 65+ Instructor: Cyndy Brown White Rock Community Centre-Hall A 20 sessions 28387 Tu, Th 12:45-1:45PM Jan 06 $120/M$111 Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 24 sessions 28385 W, F 1-2PM Jan 14 $144/M$135 28386 W, F 2-3PM Jan 14 $144/M$135 Instructor: Bernice Kovacevic Centre for Active Living-Fitness Studio #1 20 sessions 28388 Tu, Th 12-1PM Jan 13 $120/M$111

Keep Fit Drop-in

55+

Join us for light aerobics. Go at your own pace and enjoy the benefits of keeping fit. For Fitness Pass rates, see

sidebar.

Instructor: Sue Scott White Rock Community Centre-Hall A drop-in 28403 W 5-6PM Adult/$5.75 6 5+/$4.50 Kent Street-Auditorium 28404 Tu 5-6PM 28405 Th 5-6PM

drop-in Adult/$5.75 65+/$4.50 Adult/$5.75 6 5+/$4.50

Osteofit 1

Osteofit is a safe and effective strength, 55+ balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance.

Instructor: Rachel Korpach Centre for Active Living-Fitness Studio #2 20 sessions 28390 M, W 11AM-12PM Jan 12 $120/M$111

Osteofit for Life

Osteofit Advanced

Osteofit Advanced offers a safe, effective exercise program designed for those with osteoporosis. Exercises are done standing and matwork is included in this progressive class.

Instructor: Cyndy Brown White Rock Community Centre-Hall B 26 sessions 28400 Tu, Th 11:30AM-12:30PM Jan 06 $130/M$121

55+

Pelvic Floor Fitness - Pfilates Program

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention.

Instructor: Teri Lee Sampson Centre for Active Living-Fitness Studio #1 6 sessions 28235 Tu 7-8PM Jan 27 $113/M$105

Post Rehab - Injury Prevention

Stretch and strengthen muscles to prevent reoccurring injuries such as plantar fasciitis, Achilles tendonitis, low back, shoulder and hip pain. We will focus on posture, balance and core for better overall body movement and use Yamuna Body Rolling balls for stretch, massage and myofascial release.

Instructor: Gina Vahlas Centre for Active Living-Fitness Studio #1 8 sessions 28234 Th 7-8PM Jan 15 $96/M$88

Stretch & Strength Drop-In

Strengthen your muscles and improve flexibility using light weights and resistance bands.

Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B drop-in 28406 M 5-6PM ongoing $5.75

Stretch & Strength 55+

Strengthen your muscles and improve flexibility using light weights and resistance bands. Drop-in available on 8:30 AM and 9:00 AM classes.

Level 1 Instructor: Patricia Vaz Kent Street-Auditorium 13 sessions 28029 M 8:30-9:30AM Dec 29 $61/M$55

55+

A safe and effective exercise program designed for those with osteoporosis.

Regular participation in this exercise program can help to reduce the rate of bone loss, help strengthen muscles, and improve balance.

This ongoing program is for people who have been exercising and have an active lifestyle.

Instructor: Jo-Ellen Mitchell Gall Centre for Active Living-Fitness Studio #2 22 sessions 28392 M, W 11AM-12PM Jan 12 $126/M$117

Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 28025 Th 10:15-11:15AM Jan 08 28028 F 8:30-9:30AM Jan 02

Instructor: Cyndy Brown White Rock Community Centre-Hall C 26 sessions 28393 M, W 11AM-12PM Jan 05 $130/M$121 28394 M, W 12:15-1:15PM Jan 05 $130/M$121

Level 2 Instructor: Laura Zanen White Rock Community Centre-Hall B 13 sessions 28027 Tu 9-10AM Jan 06 $61/M$55

Instructor: Cyndy Brown Centre for Active Living-Fitness Studio #1 26 sessions 28395 M, W 9:30-10:30AM Jan 05 $130/M$121

Instructor: Valerie Slaunwhite Kent Street-Auditorium 14 sessions 28030 W 8:30-9:30AM Dec 31 $65/M$59

Looking for Pilates? see page 25

Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 28026 Th 9-10AM Jan 08

55+

Call 604-541-2199 to register

Prices include tax

Instructor: Laura Zanen White Rock Community Centre-Hall B 13 sessions 28024 Tu 10:15-11:15AM Jan 06 $61/M$55

White Rock Leisure Services

13 sessions $61/M$55 $61/M$55

13 sessions $61/M$55

Winter 2015 Recreation Guide

Adults 18+ YEARS

YMCA Swim and Social

How does a relaxing warm water swim 55+ and hot tub with your friends at the Surrey YMCA sound? Mini-Bus transportation and admission included.

13 sessions 28102 Tu 10:30AM-1:30PM Jan 06 $42/M$38

YMCA “Gentle Joints” Swim Program

Head to the Tong Louie YMCA for the 55+ ‘Gentle Joints’ warm water fitness program which features a warmer water temperature and a moveable bottom floor. Enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. Mini-Bus transportation and class included.

13 sessions 28103 Tu 10:30AM-1:30PM Jan 06 $87/M$82

Work Out Lite

Cardio and strength training with no floor work. Exercises can also be done seated. This low intensity, entry level class is suitable for the less active or overweight adult. Drop-in with Fitness Pass.

Instructor: Rachel Korpach Centre for Active Living-Fitness Studio #2 10 sessions 28379 W 7-8PM Jan 07 $46/M$44

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout.

Drop in to any Zumba or Zumba Toning class during the first week for FREE! Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 12 sessions 28410 M 5-6PM Jan 05 $121/M$113 Kent Street-Auditorium 28411 Th 6-7PM Jan 08

13 sessions $131/M$122

Kent Street-Auditorium 28412 Th 7:15-8:15PM Jan 08

13 sessions $131/M$122

Centre for Active Living-Fitness Studio #1 12 sessions 28415 F 9:15-10:15AM Jan 09 $121/M$113 Instructor: Jill Davies Centre for Active Living-Fitness Studio #1 10 sessions 28413 Sa 9:30-10:30AM Jan 17 $101/M$91

Zumba Toning

Zumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow moves. It’s done using weights, blending body-sculpting techniques and specific Zumba moves into one calorie-burning, strengthtraining class. Previous Zumba experience recommended, but not required.

Drop in to any Zumba or Zumba Toning class during the first week for FREE! Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 12 sessions 28418 M 6:15-7:15PM Jan 05 $121/M$113

Zumba Dance Workshop

Spice up your Zumba with tips on posture, hip motion, weight changes, arm styling, and shimmy.

Learn Merengue, Salsa, and Cha Cha technique that you can also take to the dance floor. Mary Lou Rust is a certified Ballroom, Latin and Swing Dance Instructor as well as a licensed Zumba Instructor.

Centre for Active Living-Fitness Studio #1 1 session 28425 Sa 1-2:30PM Jan 31 $25/M$23

Zumba - The Ballroom Beat

Experience Zumba and Ballroom together! Explore Ballroom Dance styles and how they transition to the Zumba Dance floor. Express yourself in sexy Salsa, dramatic Tango, pulsating Samba and the swingin’ Swing. For both singles and couples. Presented by licensed Zumba Fitness Instructor, Mary Lou Rust, a certified Ballroom, Latin and Swing Dance Instructor.

Centre for Active Living-Fitness Studio #1 1 session 28427 Sa 1-3PM Feb 21 $30/M$28

Zumba Gold

Latin inspired music and dance steps create a dynamic, exciting and effective fitness workout.

Zumba Gold is designed for the active older adult.

A joyful way to stay healthy for life!

Instructor: Mary Lou Rust White Rock Community Centre-Studio 11 sessions 28421 F 9:45-10:45AM Jan 16 $111/M$102 Centre for Active Living-Fitness Studio #1 12 sessions 28422 W 9-10AM Jan 14 $121/M$113

Zumba Gold Toning

YES YOU CAN!

Drop-in to Zumba!

Single $12 Call 604-541-2199 NEED MORE FLEXIBILITY? 10 sessionZumba/Yoga/ Pilates ‘ZYP’ PASS $101

Total Body Workout Drop-In

Challenge yourself using a variety of exercises and equipment to build your muscular strength, endurance and balance.

Instructor: Sharon Sommer White Rock Community Centre-Hall A 28401 Tu 5:30-6:30PM Drop-in $5.75

Zumba Gold Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques.

Build muscle strength, increase bone density, and improve posture and balance. Previous experience in Zumba Gold is recommended.

Instructor: Mary Lou Rust White Rock Community Centre-Studio 11 sessions 28423 M 6:15-7:15PM Jan 12 $111/M$103

™

Sports

Cycling White Rock 0-5-0 Club M

Non competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday rides and special out-trips. White Rock Leisure Services membership required. Call 604-541-2199 to register and for ride information.

Su 9-11AM

Drop-in Co-ed Hockey

Helmets and full gear are mandatory. Call same day after 8:30am 604-541-2161 to guarantee your spot.

Two goalies play free.

Centennial Arena Drop-in M, W, F 1:15-2:30PM $7.25

Centre for Active Living-Fitness Studio #1 13 sessions 28419 W 7:15-8:15PM Jan 07 $131/M$122

Winter 2015 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

29

Adults 18+ YEARS

™

Apex Snow Holiday

Enjoy 4 days at Apex Mountain near Penticton.

Shared accommodation, transportation, guided snowshoe daytrips and snowshoes are included.

Self-lead cross- country ski or downhill optional.

Meals, trail fees, and ski rentals are extra.

28428 M-Th Feb 23-26 $499/M$450

Outdoor Club M Subscribe to the White Rock Leisure Services Outdoor Club and you will be sent an email reminder message in advance of when trips open for registration. Hiking and Snowshoe day trips are offered year-round and are suitable for people in good physical condition.

Transportation in White Rock Leisure Services passenger van or mini-bus is included. Snowshoe rentals are $8 if required; reserve when you sign up for a trip. All trips leave from Centennial Arena parking lot. Sign up on WebREG https://webreg. whiterockcity.ca Course #28129 $5 to subscribe/ M members, no charge to subscribe.

Sports cont.

Drop-in Stick’N’Puck Hockey

Practice your stick handling and shooting skills. No scrimmages. Helmets are mandatory. Bring your own puck.

Centennial Arena Drop-in M 11:15AM-12:45PM ongoing $7.25 Tu, Th 1:30-3PM ongoing $7.25

Drop-in Figure Skating Centennial Arena Tu 9:15-10:30AM

A late-notice service charge will apply for withdrawals or transfers.

Minimum 8 day notice required.

30

$7.25

Often described as physical chess, fencing challenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided.

Instructor: Victor Gantsevich White Rock Elementary-Gym 9 sessions Beginner - No experience required.

28069 Tu 7:30-8:30PM Jan 06 $99/M$90 Intermediate - Completed one season of fencing.

28070 Tu 7:30-8:30PM Jan 06 $99/M$90

Recreational Co-ed Volleyball

Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development.

Instructor: Dave Rigg Intermediate White Rock Elementary-Gym 8 sessions 28330 M 7:15-8:45PM Jan 5 $48/M$44 Beginner White Rock Elementary-Gym 9 sessions 28331 W 7:15-8:45PM Jan 7 $54/M$49

Skating Lessons

It’s never too late to learn to skate. Our experienced instructors will provide you with the basic skills. Skate and helmet rentals are included.

Helmets are mandatory.

Centennial Arena 6 sessions Beginner 27504 Su 4-4:30PM Jan 11 $50/M$45 4-4:30PM

Soccer Indoor Co-ed

Outdoor Programs

Drop-in ongoing

Fencing

Intermediate 28073 Su

!

™

Jan 11

$50/M$45

Come out to play recreational indoor soccer. Meet new people, get some exercise and have fun! $6 drop-in fee if space available.

Peace Arch Elementary-Gym 9 sessions 28072 Th 7:30-9PM Jan 08 $45/M$40

Call 604-541-2199 to register

Prices include tax

Outdoors

Ride to the Snow

16 + years

Destination Manning Park where you can snowshoe, or ski on your own. Non-guided, transportation only. Snowshoe rentals $8.

Depart from Centennial Arena parking lot Depart 8 am, return 5-6 pm $30/M$28 per day 28446 M Feb 16 28127 M Dec 15 28447 M Mar 02 27513 M Jan 05 28448 M Mar 16 27516 M Jan 19 28445 M Feb 02

Snowshoe Daytrips for Adults 50+

Explore the mountains in winter. Our experienced leader will guide you on a snowshoeing trek.

Average 4 hours of actual hiking at a moderate pace. Elevation gain will generally be less than 300m. Snowshoe rentals, add $8 per day. Participants pay their own trail fees (if required) at the destination. Transportation is provided.

Leader: David Dreves Depart from Centennial Arena parking lot Depart 8 am, return 5-6 pm $45/M$40 per day plus $8 with rentals (reserve) 28121 Tu Dec 02 28438 Tu Feb 10 28122 Tu Dec 09 28439 Tu Feb 17 28123 Tu Dec 16 28440 Tu Mar 03 28125 Tu Jan 06 28441 Tu Mar 10 28126 Tu Jan 13 28442 Tu Mar 17 28435 Tu Jan 20 28443 Tu Mar 24 28436 Tu Jan 27 28444 Tu Mar 31 28437 Tu Feb 03

An Introduction to Snowshoeing

Our experienced leader will provide instruction and guide you on a snowshoe hike on backcountry trails. Transportation to the mountain is provided.

Rent snowshoes for an additional $8 per day, payable at the time of registration.

Leaders: David Dreves/Ron Davidson Depart from Centennial Arena parking lot Depart 8 am, return 5-6 pm $45/M$40 per day plus $8 with rentals (reserve) 27523 Su Dec 07 28432 Su Feb 15 27524 Su Jan 04 28433 Su Mar 01 28124 Su Jan 18 28434 Su Mar 15 28431 Su Feb 01

Outdoor Snowshoe Trips

Experience the great outdoors, safely. Led by a qualified guide, explore beautiful BC backcountry hiking trails. Transportation is included. Maximum group size is 10. Snowshoe rentals, add $8 per day.

Participants pay their own trail fees (if required) at the destination. Transportation is provided.

Leader: David Dreves Depart from Centennial Arena parking lot Depart 8 am, return 5-6 pm $45/M$40 per day plus $8 with rentals (reserve) 28132 Su Jan 11 28135 Su Feb 22 28133 Su Jan 25 28429 Su Mar 08 28134 Su Feb 08 28430 Su Mar 22

White Rock Leisure Services

Winter 2015 Recreation Guide

Adults 55+ YEARS

Winter

S N O I S R U EXC Tea and Trumpets

A charming matinee series with the VSO of popular, lighter classics, woven together with stories about the composers and their music with the inimitable style and panache of Christopher Gaze.

Includes admission, tea and cookies before the performance.

The World of Shakespeare 28136 Th 11:30AM-5:30PM Jan 08 $67/M$62 World Traveler 28137 Th 11:30AM-5:30PM Feb 05 $67/M$62 Sibelius at 150 28166 Th 11:30AM-5:30PM Mar 12 $67/M$62

Tribute to Elvis and Michael Buble

Featuring the world’s #1 tribute artist Darren Lee and the amazing Adam Lucas in “Sway, A Tribute to Michael Buble.” One show only at the Bell Performing Arts Centre.

Includes admission, not dinner.

27776 Sa 5:10-10:30PM Jan 10 $73/M$68

White Rock’s Best Kept Secret

Start your day with a private guided tour of the current exhibitions at the Vancouver Art Gallery.

After lunch receive another private tour of the Bill Reid Gallery and be awed by the monumental works of contemporary Northwest Coast Art. Includes private guided tours, not lunch.

28224 W 9AM-5PM Jan 21 $63/M$58

Dr. Sun Yat -Sen Classical Chinese Garden

Celebrate Chinese New Year with a tour of the magical and inviting Chinese Garden located in the heart of Chinatown. Enjoy lunch and a stroll around historic Chinatown.

Includes admission, guided tour, lunch.

28227 W 10AM-5:30PM Feb 18 $61/M$57

Lonsdale Quay Culinary Adventure

Join Pat Faulkner for a day exploring and sampling the wonderful food stalls and variety of products and ingredients at the Quay. It’s like a mini Granville Island with a beautiful North Shore setting!

Enjoy lunch at the famous Tomahawk restaurant.

Includes guided tour, food samples and lunch.

28131 M 9AM-4PM Feb 23 $85/M$80 The book of Kells is one of Ireland’s greatest cultural treasures. One of UBC’s best kept secrets is a rare facsimile of this masterpiece of illuminated Celtic artwork. Enjoy a lecture about the book, a viewing of the book and finish the day with an Irish lunch at Mahony & Sons.

Includes lecture, not lunch.

28181 W 9AM-5PM Mar 04 $23/M$18

Fairmont Empress Afternoon Tea: Enjoy Tours u u

We have seven boats if you have the passion!

Indulge in one of Victoria’s grandest traditions- Afternoon Tea at the Empress in Victoria. Tour also includes a narrated sightseeing tour of Beacon Hill Park and free time to explore Fan Tan Alley, Inner Harbour and the downtown shops.

Includes guided tours, afternoon tea, take home box of Empress tea, ferry fare.

28178 W 7:20AM-7:30PM Mar 18 $160/M$155

$800 includes your one-year Co-op Membership dues and training.

Call Marnie 604.961-5479 New members welcome

Enjoy an outing with friends or meet some new ones on one of our exciting excursions.

A variety of experiences and destinations! Travel in our 22 passenger mini-bus or Enjoy Tour and Travel’s 24 passenger mini-bus.

Important information about our trips Trips are open to both members and non-members.

u u FERRY TRIPS: Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare.

Participants can choose from three convenient pick-up points: Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre) Centennial Arena 14600 North Bluff Road White Rock Community Centre 15154 Russell Avenue Kent Street Activity Centre 1475 Kent Street

Mayne Island with Joy Brown u u

General Meetings:

3rd Thursday of the month Rotary Field House, Surrey, 19:30 hours 031511

Lower Mainland Yacht Co-op • White Rock Pier

Winter 2015 Recreation Guide

Vancouver Gallery Tour

Book of Kells

Always wanted to sail but don’t have a boat?

www.lmyc.ca

55+

Explore historic & picturesque Mayne Island.

Enjoy lunch overlooking Active Pass in the famous Springwater Inn, visit a lighthouse, Japanese gardens, shops and experience an easy walk through a forest of Arbutus trees. End the day with afternoon tea at the Mayne Island Inn. Includes guided tour, ferry fare, lunch, afternoon tea.

28167 Th 8:30AM-7:30PM Mar 26 $153/M$148

White Rock Leisure Services

visit www.whiterockcity.ca/register

31

Adults 55+ YEARS

55+

So ma ny meet n choices to b e ew frie nds at active and Street the Ke Activit n y Cent Choir, re. Tab t C r i b b a le Tenn Classe s, Excu ge & Whist, i Fitnes s, rsions s and m ore!

Kent S Activi treet ty Cen tre 2015 White Rock Leisure Services Membership

36.00

$

Jan 1 - Dec 31 2015

How do you join?

Activity Groups are open to adults 55+ with Membership.

IN PERSON: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock.

PHONE: Credit card payment accepted.

Come in to the Centre to pick up your membership card on your first visit.

A couple of years ago, Elen’s doctor told her that if she didn’t “move her butt” she was going to end up with knee surgeries and big-time diabetes, just for starters. Now she takes five exercise classes a week and can practically out-walk her hiker daughter, who is thrilled with mum’s progress.

ACTIVITY GROUPS Each Activity Group collects an additional participation fee.

Card Games

General Interest Bingo

Arts & Crafts

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge Friday 7-9:30 pm C.P.L.C.-Hall

Duplicate Bridge (unsanctioned)

Computer Club

Stitch & Chat

Spanish Conversation Group

Tuesday 7-9 pm Semiahmoo Secondary Woodshop Friday 1-3 pm Kent Street Classroom

Dance & Music Kent Street Centre Dances

Wednesday 7:30-10:30 pm Kent Street Auditorium $6/M$5

Dinner Dances at Kent Street

Wednesday 1-4 pm C.P.L.C.-Hall

3rd Saturday of the month 6:30-10:30 pm Kent Street Auditorium $19/M$17

Fun Bridge

Kent Street Choristers

Wednesday 1-3:30 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

55+ Call 604-541-2199 to register

Tuesday 9-11:30 am Kent Street Auditorium

Sing Along

Tuesday 2-3:30 pm Kent Street Classroom

Watch for this symbol in the adult section of the Recreation guide for more information on programs and excursions at the Kent Street Activity Centre.

Prices include tax

Tuesday 1-3 pm Kent Street Auditorium

Peninsula Woodcarvers

Contract Bridge

Call 604-541-2231

32

Elen: Cardio Circuit / Stretch & Strength participant

Wednesday 12:30-2:30 pm Kent Street Auditorium

Thursday 10-11 am Kent Street Library

Dining Club

Last Tuesday of the month.

Call 604-541-2231 for details.

Mah Jong

Wednesday & Thursday 2:30-4:30 pm Kent Street Library

Active Living Carpet Bowling

Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Snooker

The Kent Street Snooker Room is open during regular operating hours. Women only Tuesday.

9 am-12 pm

Table Tennis

Monday 3-6 pm Wednesday 2:45-4:15 pm Saturday 10:15 am-1 pm Kent Street Auditorium

White Rock Leisure Services

Winter 2015 Recreation Guide

Adults 55+ YEARS

Did you know?

1475 Kent Street 604-541-2231

Services for Seniors

Office hours: Monday – Friday 8:30 am – 4:30 pm.

Saturday 9:00 am – 1:00 pm CLOSED Sundays and statutory holidays.

Legal Advice

Did you know you can visit three times as a guest before taking out a membership? Ask for your Guest Pass on your first visit.

Jan 21 10:30am Mar 18 10:30am Call to confirm appointment.

604-541-2231

Join your friends or meet new ones at the Kent Street Coffee Shop.

• Sandwiches • Fresh baked goodies

• Hot specials every Wednesday • Take out daily soups Open 9:30am – 2pm Monday-Friday.

BAKE SALES every Wednesday, 11-2pm Scones, Loaves, Cookies and more!

Local lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems.

1st Wed of the month 9:30 am.

Call to confirm 604-541-2231.

Hearing Test Clinics

Senior Connector

A trained Senior Come Share Society volunteer will be available upon request. Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. Call 604-531-9400 to book an appointment.

Volunteer Opportunities Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events. Get involved and be active in your centre! Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers and hostesses, fundraisers and special event helpers.

Call 604-541-2231 for more information.

Special Events DECEMBER

Kent Street Mistletoe Dinner December 4 12-3 pm ONGOING

Cribbage Tournaments 4th Friday of each month 12:45-4 pm Kent Street Activity Centre

Fresh & Lively Luncheons

Co-sponsored with Senior Support Services. Advance reservations only.

Please contact Senior Support Services at 604-531-9400.

1st three Fridays of each month 12:30-2:30 pm Kent Street Activity Centre Please watch the Kent Street Update monthly newsletter for details.

visit www.whiterockcity.ca/register

33

ce

la Marketp

!

Y T I N MU

M O C

Helping you find a variety of services offered by businesses and organizations serving the local area!

Did you know The City of White Rock also publishes a Community Groups Directory on their website?

Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

walk, learn to run, and run groups Tuesday Eves.

6:30 pm • Drop-in $7 Everyone welcome!

Leaders for all levels 1708-152nd St., White Rock

“WE FIT FEET”

HomeLife Benchmark Titus Realty

Michael Alleyne Real Estate Agent

604 785 7066

Tel: (604) 531-7879

mike@alleyneteam.com www.alleyneteam.com

peninsularunners.com

GOURMET COFFEE & HOT CHOCOLATE AVAILABLE IN THE WHITE ROCK MUSEUM, LIBRARY & COMMUNITY CENTRE

PH: 604.999.4558

In-depth knowledge of the South Surrey/ White Rock real estate market

FRESHLY GROUND AND BREWED ONE CUP AT A TIME WITH FAIR TRADE, ORGANIC CERTIFIED BEANS.

Lacemaking Classes Ocean Park / S.Surrey / White Rock Have fun learning traditional European fine craft and CREATE SOMETHING NEW!

 SUITABLE FOR ALL AGES  For information and to register contact Lenka at 778-288-0720 or laceaway@gmail.com

Tours Personally Escorted by Ron Since 1988

Travel the World with Ron! Join Ron Booiman for a Vacation of a Lifetime…

Inclusive Cruises / Tours for Seniors Singles or Couples Are Welcome Phone: 778.945.9009 Email: ron@trvlconcepts.com Please Call For Detailed Brochures

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BE A VOLUNTEER GYM ATTENDANT

TRAINING PROVIDED; NO EXPERIENCE REQUIRED

CALL WHITE ROCK LEISURE SERVICES

604-541-2199

White Rock Leisure Services

Winter 2015 Recreation Guide

IN EFFECT JAN 5

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